Podcasts about actionthe

You Don't Need to Push Harder: Creating Capacity in Your Business with Lissy DonovanWhat if the thing holding your business back isn't your strategy?What if you simply don't have the capacity to implement it?Think about how many business owners start their day: wake up, grab the phone, check the email, answer the DMs, scroll for a minute, solve a problem, and we're working before our feet even hit the floor.Then the actual day begins.Clients need us. Employees need us. There are decisions to make, fires to put out, services to deliver—and somewhere in there, we're also supposed to find the time and energy to actually grow the business.In this episode of The Visibility Podcast, I'm joined by Lissy Donovan, business strategist, ICF PCC coach, and Certified Pumpkin Plan Strategist who specializes in working with therapists, physical therapists, medical practice owners, and other service-based business owners.Lissy has spent 16 years working with small business owners and eight years coaching around burnout recovery and capacity building. She's helped business owners grow 3–10x while creating businesses that don't require them to remain the single point of failure.And today, we're talking about capacity.Not another productivity hack.Not “drink more water.”Not “just hire someone.”We're talking about what it actually takes to create enough space—in your life AND your business—to think, make better decisions, implement the strategy, and build something that doesn't require every ounce of you.In this episode, we talk about:How your capacity as a human directly affects your capacity as a business ownerWhy constantly operating in reactive mode makes it difficult to growThe hidden cost of starting your day immediately responding to everyone elseWhat rest actually looks like for an entrepreneurWhy creating more capacity requires intentional actionThe uncomfortable truth that creating capacity may take MORE time and effort upfrontWhy waiting for business to “calm down” usually doesn't workHow to start creating space to work on your business instead of constantly working in itWhat happens when the owner becomes the single point of failureHow better capacity can lead to better strategy, better decisions, and ultimately a stronger businessHere's the truth:You probably aren't going to wake up one morning and magically have more time.Your inbox isn't going to empty itself. Your clients aren't going to stop needing you. And your calendar isn't suddenly going to hand you three uninterrupted hours to figure out the future of your business.At some point, we have to intentionally create that space.And Lissy gives us some fantastic places to start.https://www.lissydonovan.com/Join the newsletterYouTubeInstagramWant to strengthen your local visibility with LESS of your capacity?Grab my FREE Google Business Profile workshop. I'll show you what to do, where to do it, and how to optimize your profile so that when people in your community are searching for what you offer, your studio has a better chance of showing up.

On tonight's programme:All eyes will be on the Snaefell Mountain Course this Sunday for day one of the 2026 Manx Grand Prix and Classic TT and nearly two weeks of racing actionThe chair of the organisers of the Manx Grand Prix has been speaking with us about preparations and the future of the event Meanwhile, the Isle of Man TT Marshals have issued a plea for new and experienced volunteers to help run practice and race sessions over the coming fortnight Now in his 14th year in post, Clerk of the Course, Gary Thompson explains some of his key responsibilities for both meetingsAnd outside of that, we take a look at football as we hear from FC Isle of Man's manager ahead of a home clash with Ramsbottom United in the NWCFL Premier DivisionThis week featuring John McBride, Laura Sawyer, Gary Thompson and Lee Dixon

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley, an ecommerce entrepreneur with over $20 million in annual revenue, delivers a comprehensive guide to building a true brand. He argues that most ecommerce sellers operate transactional "product acquisition machines" rather than genuine brands. Josh presents a 16-step framework across three phases: defining your brand identity, expressing it consistently, and compounding trust over time. He emphasizes that real brands drive customer loyalty, premium pricing, and long-term competitive advantage—ultimately shifting entrepreneurs from chasing short-term sales metrics toward building sustainable, generational business value.Bullet Points:Importance of branding for ecommerce businessesDifferences between building a brand and running a product acquisition or arbitrage businessChallenges faced by ecommerce sellers, such as increasing conversion rates and reducing customer acquisition costsThe misconception that having a trademark or storefront equates to having a brandCharacteristics of a true brand versus a product acquisition machineA comprehensive 16-step framework for building a brandPhases of brand development: defining, expressing, and compounding the brandStrategies for creating a recognizable brand identity and customer experienceThe significance of customer journey mapping and brand loyaltyMetrics and practices for sustaining brand equity and protecting brand integrityTimestamps:00:00:00 The Power of BrandingThe host lists eight benefits of strong branding, such as higher conversion rates, repeat purchases, and lower acquisition costs.00:01:01 What is Branding?The host introduces the topic of branding and a 16-step framework for building a brand for your e-commerce business.00:02:11 Custom GPT and ResourcesThe host mentions a custom GPT and slides available to help listeners implement the 16-step framework discussed in the episode.00:03:11 Host IntroductionJosh Hadley introduces himself, his e-commerce experience, and his podcast, E-com Breakthrough, for e-commerce entrepreneurs.00:04:12 Brand vs. Product Acquisition MachineThe host differentiates between building a true brand and simply operating a product acquisition or arbitrage business, common on Amazon.00:07:06 What a Brand IsA brand builds trust, optimizes for customer retention, focuses on long-term growth, and is difficult for competitors to copy.00:10:53 How Brands CompoundThe host explains how brands create a compounding effect through customer trust, repeat purchases, word-of-mouth, and easier product launches.00:12:43 The 16-Step Brand Framework IntroductionAn overview of the three phases of the branding framework: defining the brand, expressing it, and compounding its value.00:13:43 Step 1: Choose Your Primary CustomerA strong brand serves a niche customer. Defining this avatar makes all other branding decisions much easier.00:17:40 Step 2: Choose the Outcome You OwnCustomers buy products to achieve an aspirational identity. Brands must own the outcome their product provides, not just the product.00:23:48 Step 3: Choose Your AssociationsA brand is built by repeatedly connecting your company to a small number of desirable ideas, words, or phrases.00:26:54 Step 4: Write the Brand PromiseCombine your customer, outcome, and approach into a clear internal statement that serves as a decision-making tool for your business.00:28:02 Step 5: Define What the Brand Is NotBrands become clearer through exclusion. Deciding what your brand refuses to be is as important as defining what it is.00:30:06 Step 6: Choose Your Hero ProductYour hero product is the clear entry point that teaches customers what your company means and establishes your brand's identity.00:33:05 Step 7: Make the Product RemarkableThe product experience earns the second purchase. A remarkable product builds durable trust and generates powerful word-of-mouth marketing.00:34:25 Step 8: Create a Recognizable Brand IdentityDefine your brand's personality through one of three models: founder-led, a brand character, or a design-led identity.00:39:34 Step 9: Build a Distinctive Visual and Verbal WorldDesign makes your brand's meaning easier to recognize. Your brand should be identifiable even without its logo.00:40:26 Step 10: Audit the Current Customer ExperienceEvery customer encounter either reinforces or contradicts your brand promise. Audit all touchpoints, from packaging to social media.00:47:34 Step 11: Reinforce Through Trusted AssociationsBorrow trust by deliberately pairing your brand with people, organizations, or communities that already represent your brand's core values.01:02:29 Step 12: Repeat the Same Meaning ConsistentlyBrands are built through consistent repetition. While campaigns can change, the core meaning and message must remain recognizable over time.01:05:36 Step 13: Build the Next Purchase into the BrandMap the customer journey to create a logical product ecosystem that guides customers from one purchase to the next.01:08:23 Step 14: Align Every Customer TouchpointThe brand is the total experience. Ensure every interaction, from advertising to customer support, reinforces your brand promise without contradiction.01:13:36 Step 15: Run a Monthly Brand ReviewConduct a monthly review to prevent brand drift, track key metrics, and ensure all activities align with your brand strategy.01:21:16 Step 16: Protect and Compound the MeaningBrand building is ongoing. Use a brand extension test before launching new products to ensure they reinforce your core meaning.01:24:41 Final Thoughts and Call to ActionThe host summarizes the framework, offers a custom GPT and slides, and asks listeners to share and review the podcast.Links and Mentions:Tools and Resources  "Custom GPT for Brand Building": "00:02:11"  "Ecomm Breakthrough YouTube Channel": "00:09:58"  Notable Concepts and Frameworks  "16-Step Framework for Branding": "00:12:43"  Brands and Examples Mentioned  "Boom Beauty": "00:14:45"  "AG1": "00:15:46"  "Liquid Death": "00:16:39"  "Patagonia": "00:22:41"  "Rolex": "00:22:41"  "Apple": "00:22:41"  Videos and Content  "

Before you hit "play," make sure you've listened to Part 1, Part 2, and Part 3 of the series!How often do you find yourself in a stress state—highly activated, reactive, and overwhelmed—when it comes to a certain area of your life? My guess is that when this happens, you don't like how you feel and wish you could feel differently. But that activation is a signal that there's something in your life you need to pay attention to, and learning to understand your nervous system can become a powerful tool for creating change.This episode is the fourth in my 6-part series teaching you the Life Mastery Method. So far, we've explored whether change is possible, learned how to interrupt patterns that keep you stuck, and talked about the importance of your emotional world. Today, we're turning our attention to the nervous system and how it shapes the way we work toward change. Because your nervous system is not the enemy; it's an essential part of moving you towards growth. I've also created a companion worksheet to help you follow along with this episode, which you can download here.Instead of assuming that every uncomfortable activation needs to be regulated away, I invite you to get curious about what your nervous system is trying to tell you. There is a difference between a stress response that needs support and an alert that something in your life isn't aligning with your needs and values. Learning to make this distinction can help you better understand your patterns and practice responding rather than reacting when challenging situations arise. Your nervous system is the backdrop of all your thoughts and feelings, and it's working constantly to keep you alive, protect you, and help you navigate the world around you. I'm so grateful for my nervous system, and I hope that by the end of this episode, you will be too.There are two more parts left in my Life Mastery Method series, so make sure you tune in next week when we talk about action strategies that actually work.What you'll learn:Why your nervous system isn't the enemy and how healthy sympathetic activation can actually mobilize you to take actionThe difference between the old brain and the new brain: one is designed to prioritize survival while the other gives you the ability to plan and problem-solveHow to use discernment when your nervous system is activated by asking whether your response is coming from past fears or alerting you to a real problemHow building nervous system resilience can make it easier to access and understand your emotionsWhy practicing the ways you want to show up can help turn positive behaviors into automatic patterns over timeYou can read the full show notes here.Listen to the rest of the Life Mastery Method series:Part 1 episode + worksheetPart 2 episode + worksheetPart 3 episode + worksheetConnect with Molly ClaireMaster Coach Training Application OpenGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

What if the confidence you've been searching for isn't something you find... but something you build?Every successful woman leader has a story.A story of self-doubt.A story of pushing through burnout.A story of wondering if she was good enough.In this special episode of The Lucy Gernon Show, I sat down with three remarkable members of the 3SIXTY Leaders Club - Lisa Nash, Terry O'Laoghaire and Karen Ryan to have an honest conversation about what really happens when women choose to invest in themselves.Their journeys are different, but the message is the same: when you stop waiting for someone else to validate you, everything begins to change.

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

In this episode, I'm sharing my 6-step framework to build discipline and create consistency—the exact mindset shifts and habits that have helped me stay consistent while working a full-time job and growing my business.In this episode, you'll learn:How to build discipline that lastsThe secret to creating consistency without relying on motivationHow to stop procrastinating and take actionThe 6 simple steps to becoming more consistentConnect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords: build discipline, self-discipline, discipline habits, daily discipline, mental discipline, create consistency, stay consistent, consistent habits, motivation, stay motivated, morning routine, morning motivation, productivity, productivity tips, productive habits, better habits, healthy habits, habit formation, success habits, successful habits, success mindset, mindset, mindset shift, mindset coaching, personal growth, personal development, self-improvement, self-confidence, self-trust, goal setting, goal achievement, accountability, follow through, stop procrastinating, procrastination, stop self-sabotage, time management, high performance habits, how to be more disciplined,

In this episode, I'm sharing what I've already learned from trying to hold 13 different intentions at once, why I realized I was making the experiment way too complicated, and the simpler framework I'm using going forward.In this episode:Why the beginning of any change can feel exciting… until reality sets inThe emotional cycle of change and why “uninformed optimism” eventually wears offWhat I noticed about my own perfectionism within days of starting the experimentWhy self-judgment isn't the problem—the real question is how quickly you catch itHow meditation taught me to think about changing old mental patternsWhy 13 shifts became too much to consciously track every dayThe much simpler TRUTH framework I'm using insteadThe small unpredictable things I did this week to shake myself out of routineHow I'm practicing more visibility, invitations and courageous business actionThe extremely useful question my brain spent way too much time asking: Am I cool?Why I'm experimenting with less input and more silenceThe uncomfortable question: Am I constantly consuming because I don't want to be alone with my own mind?Why I'm taking a break from podcasts, trainings, nonfiction books and social media input this weekWhat I hope silence will do for my creativity, voice and body of workIf you're listening in real time, I'm speaking at the Dare to Dream Summit in Kelowna on Feel It All to Have It All, and I'm also doing 25-minute Rapid Shift Sessions at the event—another first for me and another very fitting Truth Experiment move. Get your ticket here.Click here to join The Pleasure Project Program

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcPrepare for Monday‼️ HUGE moves could be setting up in Palantir, NVIDIA, Amazon, Microsoft, Apple, AMD, and Intel.In this OVTLYR OVTLOOK, Chris breaks down the biggest stock-market setups heading into the week—and the signals that could tell us which names are ready to move first.Watch for:• The key levels in PLTR, NVDA, AMZN, MSFT, AAPL, AMD, and INTC• Where money may be rotating next• Which AI and mega-cap stocks have real momentum• What market breadth is signaling before Monday's open• The confirmation levels to watch before taking actionThe goal isn't to chase headlines—it's to spot opportunity before the crowd sees it.Get 14 days of OVTLYR free: https://www.ovtlyr.comNot financial advice. Trading involves risk.#PLTR #NVDA #AMZN #MSFT #AAPL #AMD #INTC #StockMarket #StocksToWatch #InvestingHere's how we plan to DOMINATE the US Investing Championship for 2026You can see our step by step trading plan developed by a team of over 20 quants for FREE by clicking here: https://www.ovtlyr.com/usicplan

Send me a message Most agents are completely wasting their time on Instagram.And it's not because the content is bad! Does this sound familiar?You're getting views, people are watching, but none of it turns into business. If that's you, there are two specific things missing, and once you fix them, it's like the clouds part and angels start singing.This episode breaks down both.In this episode:Why your bio is silently costing you leads, and the two searchable fields almost nobody optimizesThe exact bio formula: name, location, and profession, then one thing that builds real credibilityWhy "I help buyers and sellers" makes you invisible, and what to say insteadHow to turn a piece of content into a lead magnet using a simple call to actionThe real difference between a hot lead and a curious follower, and why both matterA real example from one of my Instagram Listing Blitz students who's using this exact strategy right nowFix your bio, learn to do a great call to action. That's an unstoppable 1-2 punch.

I'm back on the podcast—and I'm kicking things off with a brand-new 60-day project.I turn 50 in two months, and I've been thinking a lot about who I want to be as I move into the second half of my life.I want to feel free, alive, vibrant, courageous and fully expressed. I want more adventure—not necessarily through more travel, but by bringing novelty, bravery and unpredictability into my everyday life.Because while routines can support us, they can also make life feel increasingly familiar. And when everything becomes predictable, time can begin to feel like it's flying by.So I created The Truth Experiment: a 60-day personal reinvention project built around 13 shifts designed to upgrade how I think, choose, create, express myself and respond to life.In this episode, I'm sharing the full experiment, why I'm doing it, and the woman I want to become through the process.In this episode, I explore:Why familiarity can make time feel like it speeds upHow to create more adventure without leaving your everyday lifeWhy unpredictable results require unpredictable actionThe connection between courage, confidence and identityWhat it means to tell, express and live your truthHow I'm approaching my 50th birthday as a threshold for reinventionWhy commitment matters more than gripping for a specific resultHow surrender and acceptance can coexist with empowered actionWhy I'm choosing to create, participate, express and ask more boldlyMy commitment to return to the podcast every week and share the experiment as it unfoldsI'll be sharing the behind-the-scenes of this experiment on the podcast each week, along with what I'm learning, where I'm being challenged and what begins to change, so make sure you subscribe to The Pleasure Project Podcast so you don't miss next week's update on how the first week of the experiment goes.Join me inside The Pleasure Project ProgramThe next month inside The Pleasure Project Program is focused on fun, play, freedom and becoming less constrained by the patterns of the past.To experience this work alongside me and receive deeper coaching, tools and behind-the-scenes support, apply here.Follow me on Instagram to see The Truth Experiment unfold in real time.Click here to join The Pleasure Project Program

Send us a voice noteIn this episode from our archives, we explore the profound connection between humans and the natural world through the lens of place-based education, hunting, and relational awareness. Guest Joel Pontius shares his insights on cultivating respect, gratitude, and deep relationships with land and animals, emphasizing how these practices can transform our understanding and care for the Earth. When we did this interview, Joel was an educator, and we discussed in detail his thought-provoking approach to place-based education. The conversation considers how we might teach and form the young people in our lives so that they might better love and care for the planet.Joel's InfoEssay: Hearts Like This in Christ & CascadiaMentions: Goshen College Merry Lea Environmental center & ecovillageGoshen College sustainable farmcanoeing on the Elkhart river  Lake Michigantoxic forms of masculinity Key  TopicsPlace-based education and its impact on ecological understandingThe role of hunting in developing respect and gratitude for animalsPractices for building relational awareness with land and creaturesThe importance of humility and reverence in environmental stewardshipThe intersection of science, art, and spirituality in understanding natureHow relational practices can foster hope and agency in climate actionThe significance of gratitude and apology in human-nature interactionsThe influence of childhood experiences on environmental valuesKeywordsplace-based education, ecology, hunting, gratitude, relational awareness, sustainability, natural history, spiritual connection, environmental education Find us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple 

You can find more from Mike here:https://www.joeyssong.org/In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy.Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class musicians who donate their time to support a cause greater than themselves.But this conversation isn't just about music or fundraising.It's about finding the courage to use your story, transforming pain into purpose, and discovering that your voice can create hope for others—even in life's darkest moments.In this episode, we discuss:How to find purpose after unimaginable lossWhy sharing your story can help others healTurning grief into meaningful actionThe power of community, connection, and compassionBuilding a legacy that outlives tragedyHow one small idea grew into a movementWhy your voice matters, even when life feels brokenChoosing hope when giving up would be easierWhether you're navigating loss, facing a difficult season, or wondering if your story can make a difference, Mike's journey is a powerful reminder that purpose can emerge from even the deepest pain.Because your greatest impact often begins with the story you never thought you could tell.If you enjoyed this episode, subscribe for more conversations on finding your voice, sharing your story, building confidence, overcoming adversity, personal growth, resilience, and creating meaningful impact.

This week brings one of the most extraordinary astrological line-ups of 2026, as four powerful planetary aspects unfold within just a few days of each other. From breakthrough moments and inspired action to renewed hope and the end of Mercury retrograde, this is a rare cosmic turning point that invites deep personal and collective realignment.In this episode of the Mainly Moonology Podcast, Yasmin walks you through each major transit, explains what it means for your life, and shares practical guidance to help you make the most of this remarkable week.What You'll LearnWhy astrologers have been anticipating this rare sequence of planetary alignments for yearsHow Uranus trine Pluto can bring powerful breakthroughs, fresh perspectives and inner transformationWhy Mars sextile Saturn helps you turn inspiration into meaningful actionThe uplifting energy of Jupiter trine Neptune and why it's the perfect time to dream biggerWhat Jupiter opposite Pluto reveals about balancing personal growth with collective changeHow Jupiter sextile Uranus can open unexpected doors and create exciting opportunitiesWhat French astrologer André Barbault called one of astrology's most beneficial planetary configurationsWhy the theme of realignment is at the heart of this week's astrologyWhat happens as Mercury stations direct and communication begins flowing againHow Leo Season supports confidence, creativity and stepping into your authentic lightPractical ways to work consciously with this week's powerful astrology

This week brings one of the most extraordinary astrological line-ups of 2026, as four powerful planetary aspects unfold within just a few days of each other. From breakthrough moments and inspired action to renewed hope and the end of Mercury retrograde, this is a rare cosmic turning point that invites deep personal and collective realignment.In this episode of the Mainly Moonology Podcast, Yasmin walks you through each major transit, explains what it means for your life, and shares practical guidance to help you make the most of this remarkable week.What You'll LearnWhy astrologers have been anticipating this rare sequence of planetary alignments for yearsHow Uranus trine Pluto can bring powerful breakthroughs, fresh perspectives and inner transformationWhy Mars sextile Saturn helps you turn inspiration into meaningful actionThe uplifting energy of Jupiter trine Neptune and why it's the perfect time to dream biggerWhat Jupiter opposite Pluto reveals about balancing personal growth with collective changeHow Jupiter sextile Uranus can open unexpected doors and create exciting opportunitiesWhat French astrologer André Barbault called one of astrology's most beneficial planetary configurationsWhy the theme of realignment is at the heart of this week's astrologyWhat happens as Mercury stations direct and communication begins flowing againHow Leo Season supports confidence, creativity and stepping into your authentic lightPractical ways to work consciously with this week's powerful astrology

Episode SummaryIn this episode of the Two Piers Podcast, Erica D'Eramo is joined by Christian “Boo” Boucousis, CEO of Afterburner, former fighter pilot, business founder, keynote speaker, and author of The Afterburner Advantage.Boo brings lessons from military aviation into the world of business leadership, with a focus on systems thinking, execution, reflection, and leading under pressure. In this conversation, Erica and Boo explore what it means to lead with intention, especially when the path forward is uncertain.They discuss how systems can create more freedom for leaders and teams by reducing the cognitive load of constantly reinventing the basics. Boo also shares the ORCA method, which stands for Objective, Reality, Cause, and Action, as a practical way to connect planning, reflection, and daily behavior.The conversation also touches on the difference between goals and destinations, why reflection needs to happen frequently enough to be useful, and how leaders can stay focused on what they can control while adapting to what they cannot.In This EpisodeErica and Boo discuss:How fighter pilot mental models can translate into business leadershipWhy systems can create more room for creativity, judgment, and problem-solvingThe difference between managing current operations and leading people into the unknownThe ORCA method: Objective, Reality, Cause, and ActionWhy leaders should compare perception with reality before deciding what to changeHow daily reflection can turn learning into actionThe difference between goals and destinationsWhat “flawless leadership” means in practiceHow success can create pressure, expectations, and unexpected discomfortWhy “not yet” can be a useful way to think about growth and long-term goalsThe value of looking at the environment, not just ourselves, when building awarenessKey TakeawayBoo's final takeaway is to bring intention to two parts of your life: where you are going, and why you are not there yet.That combination captures much of the conversation. Leaders need a clear destination, but they also need a disciplined way to examine the gap between intention and reality. With regular reflection and small adjustments, teams can build momentum over time.About Christian “Boo” BoucousisChristian “Boo” Boucousis is the CEO of Afterburner, a former fighter pilot, keynote speaker, business founder, and author of The Afterburner Advantage. Through Afterburner and his broader leadership work, Boo helps leaders and teams apply fighter pilot ways of working to execution, performance, and decision-making under pressure.Connect with BooCall Me Boo: https://www.callmeboo.com/Afterburner: https://www.afterburner.com/Boo's Afterburner speaker profile: https://www.afterburner.com/speakers/christian-boucousis/Connect with Boo on LinkedIn: https://www.linkedin.com/in/christian-boo-boucousisFollow Boo on Instagram: https://www.instagram.com/christianbooboucousis/Explore Flawless Leadership: https://www.afterburner.com/our-approach/mindset/Learn more about The Afterburner Advantage: https://www.afterburner.com/the-afterburner-advantage/More from Two PiersLearn more about Two Piers Consulting: https://www.twopiersconsulting.comBrowse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast

If you want to join our upcoming workshop for aspiring female founders, make sure to sign up ⁠⁠⁠here⁠⁠⁠.In this episode we're diving into the power of belief and how to build it even if you've never achieved your goal before. You'll learn how to find evidence that success is possible for you and create a mindset that supports your growth instead of holding you back.We also uncover what's really standing between you and your goal.We talk aboutHow to start believing your goals are possible.Where to find the evidence and data that build unshakable confidence.The mindset shifts that help you take actionThe obstacle keeping you stuck.Practical ways to strengthen your self-belief every day.If you're ready to stop doubting yourself and start creating the results you truly want this episode is for you.P.S. If you want to join our upcoming workshop for aspiring female founders, make sure to sign up ⁠⁠here⁠⁠.

How do we turn life's hardest moments into something meaningful?In Episode 292, Mike and Mark explore The Book of Alchemy by Suleika Jaouad, a powerful guide to creativity, resilience, and self-discovery through the practice of journaling.Beginning with Suleika's remarkable story of transforming pain into purpose, the hosts unpack why journaling isn't about writing perfectly—it's about thinking clearly, processing honestly, and creating space for growth. Together they explore practical frameworks for reflection, the importance of embracing uncertainty, and why every journal entry has value.The episode concludes with one of Suleika's most inspiring ideas: instead of living each day as if it's your last, try living it as if it's your first—bringing curiosity, playfulness, and openness into everyday life.Whether you're looking to unlock your creativity, build resilience, or simply reconnect with yourself, this conversation offers practical tools you can begin using today.Featured ClipsDoubling Down – Transforming pain into purposeThere Are No Bad Journal Entries – Journaling as a creative practiceLive Every Day As If It's Your First – Curiosity, playfulness, and renewalResources

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.We discuss:The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)The "10x vs. 2x" mindset that's changing the way she approaches business and successWhat it actually means to embody your future self—and why changing your identity comes before changing your lifeHow to stop waiting until you feel confident before taking actionThe surprising way your energy and self-image influence your relationships, career, health, and opportunitiesHow Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)Why your morning routine doesn't need to look like everyone else's to transform your lifePractical advice for setting intentions that actually stick in the new yearThe daily practice Mimi believes can completely change your life in the next 12 monthsWhether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.Episode originally published January, 2025For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Why do you feel so stuck, tired, and behind when you try to start over? Because the problem usually is not that you are behind, and it is not that you are not working hard enough. It is that your nervous system is stuck in survival, and you cannot design a new life from there. In this episode, Dr Amen Kaur walks through five steps to get unstuck and start over, whether that means a career change, a higher-paid job, or finally starting a business, grounded in the neuroscience of stress and a grounded, tradition-based approach to spirituality. This is not motivation or magical thinking. It is what actually moves you from surviving to creating.In this episode you will learn:Why you are not behind, you are early, and how AI is levelling the field for people starting overWhy fear and fatigue, not laziness, are what really hold you back, and the brain science behind itHow to get unstuck so your ideas finally turn into actionThe one question that designs a life: not what you could or should do, but what you want to doWhy your experience is your expertise, and how to turn it into real value using AIStudies and ideas mentioned:Amy Arnsten (Yale) on how stress takes the prefrontal cortex offline, the thinking and creating part of the brainInteroception research on how the body's signals get read as tiredness or fearFestinger's 1954 work on social comparison and how it lowers self-evaluationDeci and Ryan's Self-Determination Theory on autonomy and intrinsic motivationResearch on how belief and expectation from others can shape outcomesNamed traditions on releasing the grip on outcome: the Bhagavad Gita (2:47), Taoist wu wei, and trust in SufismFAQ:Why do I feel so tired and stuck when I try to start over?Often it is not true tiredness, it is a nervous system in survival mode, driven by fear and self-doubt. In that state the part of your brain you plan and create with is less available, so effort alone does not move you. The fix is to regulate first, then design.Am I behind if I am starting over later in life?No. Because AI is changing what work looks like for everyone, the old map is dissolving. If you are already learning to navigate uncertainty, you are early to the shift, not behind it.How do I get unstuck?Get your nervous system out of survival before you try to plan. Daily, gentle regulation, done consistently, is what lets your ideas turn into action. Borrowed motivation fades because it does not change your underlying state.What is the first step to changing careers when you feel behind?Ask what you want to do, not what you could or should do. Look back at what already comes easily to you, because the thing you undervalue most is often your real strength.Will AI take my job?AI is automating routine, repeatable tasks, and shifting value toward human judgment, creativity, and connection. That makes your experience more valuable, not less, if you learn to use the tools and create from what only you can offer.Listen and subscribe: Follow Starting Over, Being You on Apple Podcasts so you do not miss an episode.keywords: starting over, five steps to start over, overcoming self doubt, designing your life, creating your own path, AI and career change, value of personal experience, regulating nervous system, moving out of survival mode, finding your worth, creating a business from scratch, mindset for success, intrinsic motivation, personal development tips, leadership in uncertain times, emotional regulation techniques, building personal brand, enhancing self evaluation, finding purpose in work, embracing change

Most financial advisers already know they should be more active on LinkedIn. What they don't know is why what they're doing isn't working.Free LinkedIn Webinar - book here -  http://www.leadgenfs.co.uk/fpl    It's not the content. It's not the consistency. It's who they're connected to, what they're saying in messages, and whether they've ever stopped to define exactly who they're trying to reach. Get those three things wrong and LinkedIn produces nothing. Get them right and, as Louis Adkins puts it, consistent inputs get consistent outputs.In this episode of Financial Planner Life, Sam Oakes sits down with Louis Adkins, Founder of LeadGenFS, who started building his LinkedIn system at 19 during his second year of university. He was studying geography, had no marketing background, and no clients. His first break came through a friend's dad. By his third year he had a waiting list of 27 clients, built entirely from LinkedIn. He graduated and went straight into the business full time.In the last 12 months alone, LeadGenFS has worked with over 100 financial advisers, helping them generate 3 to 5 qualified appointments a week from LinkedIn. One adviser added £12 million in AUM in 12 months. Another booked 47 calls in 90 days. A third sent 20 messages, went for a shower, came back seven minutes later and had an interested reply waiting.Louis breaks down the full system in this episode. How to niche down so your message actually lands with the right people. Why automated outreach destroys trust and gets accounts banned. How to build content that speaks to clients rather than other advisers. How to generate ideas consistently from your own conversations. And how to use direct messages to convert your audience into booked appointments without opening with a pitch.He also covers why referrals, as good as they are, will never give you control over your own growth, and what to build instead as your primary source of new clients.The episode's key takeaways:Why referrals are a bonus, not a primary strategy, and what to build alongside themWhy 95% of financial advisers' LinkedIn connections are other advisers, not potential clientsWhy automated outreach gets accounts banned and never builds the trust needed to convertHow to niche down so your content and messages cut through to the right peopleWhy asking for business in the first message is like proposing on a first dateThe three legs of the LinkedIn system: connecting, content, and direct messagingHow to generate consistent content ideas from your own client conversationsThe three parts of every LinkedIn post: hook, value, and actionThe message priority ladder: who to contact first and in what orderWhy LinkedIn leads convert at around 30% versus 75% for referrals, and why that still makes LinkedIn the better primary sourceIf you are a financial adviser who wants to stop relying on referrals and start generating clients consistently, this is the episode to listen to.Louis has also put together a free resource for Financial Planner Life listeners: five of the best performing post templates from LeadGenFS, available athttp://www.leadgenfs.co.uk/fpl Want to build your personal brand and generate better client leads on LinkedIn? Sam Oakes and Louis Adkins are hosting a free webinar. Register here

You already know what you need to do.So why don't you do it?We tell ourselves we'll start tomorrow. Tomorrow we'll work out. Tomorrow we'll fix our finances. Tomorrow we'll chase that dream. Tomorrow we'll make the phone call.But what if tomorrow never comes?In this episode of the Meech Speaks Podcast, I talk about the biggest lie we tell ourselves: that we have more time. After receiving devastating personal news over the Fourth of July weekend, I was reminded that life doesn't wait for us to feel ready.We already know what needs to change.The hard part isn't knowing.The hard part is deciding.If you've been waiting for the “perfect time” to get your life together, this episode is for you.Topics Covered:Why most people never take actionThe comfort trap that's keeping you stuckWhy tomorrow isn't promisedStop waiting for motivationDiscipline over excusesTaking control of your life today

Can one bad decision define the rest of your life—or can accountability and perseverance rewrite your story?In this powerful inspirational episode, Reginald D sits down with Jesse Crosson, author of The Best Part of Prison, criminal justice reform advocate, speaker, the founder of the Second Chancer Foundation, and a man whose life proves that your worst mistake does not have to become your permanent identity.At just 18 years old, Jesse battled addiction that quickly spiraled into crime, leading to a 32-year prison sentence. But instead of allowing prison to define him, Jesse chose to transform his life through education, accountability, personal growth, and purpose. While incarcerated, he earned a college degree, became a journeyman electrician, invested in helping others, and ultimately received a pardon after years of demonstrating genuine transformation.In this deeply motivational and inspirational conversation, Jesse shares:How addiction robbed him of his identity and nearly destroyed his futureWhy prison became the place where true transformation beganThe importance of accountability over excusesHow small daily choices create lasting changeWhy second chances must be earned through consistent actionThe role of mentors, community, and hope during life's darkest seasonsBuilding a meaningful life after incarcerationHelping justice-impacted youth through storytelling and mentorshipBreaking free from shame, guilt, and limiting beliefsWhy redemption is possible for anyone willing to changeJesse also discusses the mission of his Second Chancer Foundation, sharing how mentoring, storytelling, and exposing young people to new possibilities can change lives before they ever enter the criminal justice system. His message reminds you that while mistakes have consequences, they never have to become the final chapter of your story. This episode offers hope to anyone struggling with addiction, failure, trauma, shame, or the belief that it's too late to change.  Whether you're rebuilding your life, supporting someone in recovery, overcoming past mistakes, or simply looking for inspiration, this conversation will encourage you to take the next step toward freedom and purpose.Jesse Crosson's story reminds us that freedom begins long before prison doors open. It begins when we choose accountability, embrace growth, and believe that our future can become greater than our failures.Press play now to hear this powerful motivational and inspirational conversation and discover how accountability, resilience, and second chances can transform even the darkest chapters into a story of hope and purpose.Jesse Crosson's Contact Information:Website:  https://jessecrosson.comSecond Chancer Foundation Website: https://www.second-chancer.orgAmazon Link : Amazon.com : best part of prison bookBook: The Best Part of Prison: https://jessecrosson.com/my-bookEmail: jesse@jessecrosson.com  Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

In this episode of Venice Talks, Monica Cesarato welcomes back the story of Women for Freedom, an organisation dedicated to supporting women, girls and children living in situations of poverty, violence, exploitation and fragility.After the first conversation in 2023, this new episode takes the story forward with Sara Memo, part of Women for Freedom, to understand what has changed, what has grown, and what still needs to be done.The conversation begins with the heart of the organisation itself: dignity, protection, freedom, and the concrete projects that help turn compassion into real action. From there, Monica and Sara move into one of the most powerful cultural expressions of this mission: Women for Freedom in Jazz, the Venetian festival founded by Elena Ferrarese, now celebrating 10 years of music, solidarity and women's voices in Venice.This is an episode about listening. Listening to stories that are difficult but necessary. Listening to women whose voices deserve space. Listening to jazz as a language of freedom, resilience and connection.Because in Venice, sometimes freedom does not arrive as a speech. Sometimes, it arrives as a song.Show keynotesWhat Women for Freedom does and who the organisation supportsSara Memo's connection with the mission of Women for FreedomWhat has changed since the 2023 Venice Talks interviewHow to speak about poverty, violence and exploitation while protecting dignityThe difference between charity and true solidarityHow emotion can become concrete actionThe role of culture in raising awarenessWomen for Freedom in Jazz and the vision of its founder, Elena FerrareseWhy jazz is such a powerful language for women, freedom and resilienceThe 10th anniversary of Women for Freedom in Jazz in VeniceVenice as more than a backdrop: a city that listens, hosts and amplifies storiesThe future of Women for Freedom and the next chapter of the festivalIf this conversation moved you, please subscribe to Venice Talks, leave a review, and share the episode with someone who believes that culture can still make a difference.You can follow Venice Talks for more stories about Venice, its people, its voices, its hidden layers, and the projects that keep the city alive in ways visitors do not always see.

In this episode, Cole Phillips and Bobby Frauman explore the profound topic of identity from a biblical perspective, addressing how our understanding of who we are in Christ shapes our lives in the middle of cultural pressures. They discuss practical ways to live out our true identity and find security in God's unchanging truth.Keywordsidentity in Christ, biblical identity, Christian living, spiritual growth, God's love, self-worth, faith, Christian community, sanctification, God's purposeKey  topicsThe biblical foundation of identity in ChristThe influence of culture and social media on self-imageThe importance of community and belonging in Christian lifeHow sin warps our understanding of who we areThe role of God's Word and the Holy Spirit in sanctificationLiving out our identity through faith and actionThe significance of God's declaration over Jesus and usPractical steps to live confidently in ChristSound bites"Who I am in Christ defines my life.""Feelings are like the wind, they change constantly.""Your sin story doesn't have to be your final chapter."Chapters00:00 Introduction and Summer Reflections02:54 Exploring Identity in Christ05:44 The Impact of Culture on Identity09:03 The Role of Feelings in Identity12:00 Creation and Divine Purpose14:54 Understanding the Fall and Its Effects17:49 Defining Identity Through Christ20:41 The Importance of Community in Identity23:58 Conclusion and Final Thoughts33:48 The Importance of Community and Identity37:29 Representing Jesus in Every Environment41:22 Understanding Holiness and Purpose46:35 Living Out Our Identity in Christ52:14 The Process of Change and Sanctification56:15 Identity as a Mission and Legacy

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you've been dreaming about isn't waiting for you in the future... but is demanding a decision from you right now?In this powerful episode, Henry Lawrence reveals the uncomfortable truth about personal transformation: your current reality will fight to keep you exactly where you are. The habits, distractions, obligations, and beliefs that created your current life don't want to make room for the next version of you.You'll discover why manifestation isn't about waiting for opportunities—it's about becoming the person who refuses to abandon their vision, even when it's inconvenient.If you've been feeling stuck, unfulfilled, overwhelmed, or trapped between who you are and who you know you're meant to become, this episode will challenge you to stop negotiating with your future and start living it today.Inside this episode:Why your old reality resists changeThe hidden reason most manifestation attempts failHow to raise your frequency through actionThe mindset shift that creates real transformationThe power of choosing your future self nowWhy discipline is the bridge to the life you desireYour new life doesn't begin someday.It begins the moment you stop waiting.Listen now and discover how to become the version of yourself your future is already calling for.

If you looked back one year from today, would you be proud of how you spent your time—or disappointed by how much of it you wasted?In this powerful motivational episode, Reginald D challenges you to take an honest look at how you are spending your most valuable asset—time.Too many people dream about success, purpose, financial freedom, personal growth, and self-improvement, yet fail to dedicate meaningful time to the goals and dreams they say matter most. Through this impactful motivational speech, Reginald D explains why time management, discipline, consistency, and daily action are essential ingredients for creating the life you truly desire.This motivational and inspirational message explores:Why time is your most valuable resourceThe hidden dangers of procrastinationHow discipline creates success and momentumWhy dreams require consistent actionThe importance of goal setting and accountabilityHow daily habits shape your futureWhy most people waste opportunitiesThe connection between purpose and productivityBuilding a legacy instead of chasing distractionsHow to stop wasting time and start making progressReginald D reminds you that time is a gift with an unknown balance. Every day offers a new opportunity to move closer to your dreams, strengthen your purpose, and create a meaningful legacy. He challenges you to stop postponing your future and begin investing time into what truly matters.If you're interested in motivational speech content, inspirational stories, self-improvement, productivity, faith and motivation, personal development, goal setting, success habits, and educational growth strategies, this episode provides the blueprint to help you move forward.Press play now to hear this powerful motivational speech and learn how to stop wasting time, strengthen your discipline, and start building the future you truly want.Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

In this episode of the Lupus Foundation of America's The Expert Series podcast, we focus on how steroids are an essential and often life-saving treatment for people with lupus, even though the new SLE guidelines recommend using them as little as possible. Our guest speaker, Dr. Megan Lockwood, walks us through why steroids play such a critical role in lupus care, the potential risks and downsides of prolonged use and why limiting their use whenever possible is equally important. We also discuss how patients can work with their health care providers to develop a thoughtful, personalized steroid plan and have productive conversations with their doctors about managing steroid treatment.Sign up to receive emails from the Lupus Foundation of America (LFA) when new episodes are published: https://support.lupus.org/site/SPageNavigator/email_subscribe_expert_series.htmlThis episode will help you understand:How steroid mechanism of actionThe importance of minimizing steroid useShort and long-term side effects of steroidsAlternatives to steroids in lupus treatmentSafe steroid tapering strategiesFuture treatments and research developmentsRelated Resources:Ask a Lupus Health Educator (LFA): https://www.lupus.org/care-support/ask-a-health-educatorFind Support Near You (LFA): https://www.lupus.org/resources/find-support-near-youNational Resource Center on Lupus (LFA): https://www.lupus.org/resourcesThe Expert Series (LFA): https://www.lupus.org/resources/lupus-the-expert-seriesMedications Used to Treat Lupus (LFA): https://www.lupus.org/resources/medications-used-to-treat-lupus

Why do smart, capable, ambitious people know what to do... and still not do it?This question sits at the heart of my conversation with leadership coach, speaker and author Tamsin Simounds, and honestly, I think it's one so many of us are wrestling with.We live in a world overflowing with information. We can read the books, listen to the podcasts, learn the frameworks and understand exactly what we should be doing... and still find ourselves stuck.So why does that happen?In this episode, Tamsin and I explore the gap between knowing and doing, and why fear, identity, perfectionism, self-doubt and the need for certainty can stop us from taking action on the things that matter most.We talk about:Why taking action is often harder than gaining knowledgeThe fear that sits at the threshold of growthWhy discomfort isn't a problem to solveHow clarity is created through actionThe power of experimentation over perfectionWhy the only way to truly fail is to stopHow to move through the gap between knowing and doingWhether you're building a business, writing a book, changing careers, stepping into leadership or simply trying to trust yourself a little more, I think you're going to get so much from this conversation.Because the future doesn't change when we know more. It changes when we move.xx CBGuest I Tamsin Simounds - Leadership Coach | Speaker | Author of The Experiment Mindset | Founder https://www.tamsinsimounds.com/ Dream Maker ResourcesGet the Book: Let Your Vision Be Bigger Than Your Bullsh*t - If you've got a dream, vision or idea you want to bring to life, but keep getting stuck in fear, overthinking or self-doubt, this book is for you.7-Day Dream Maker Accelerator: Dream to Done - A simple, practical program to help you stop overthinking, build momentum, create your offer, make the invitation and take action on what matters.Connect with CBInstagram: @cb_dream_makerWebsite: cbdreammaker.com

If sales makes you feel awkward, pushy or uncomfortable, this episode is going to change the way you think about it.In this episode, I'm joined by Karmin Habibi, sales expert and founder of the Savvy Closer Method, for a really powerful conversation about sales, confidence, objections, integrity and what it actually takes to grow a business.We talk about why so many business owners struggle with selling, how to stop fearing rejection, and why sales is really about serving people, not pushing them.She also shares her incredible journey from working in sales across different industries to building her business in Dubai, and how sales helped her rebuild her confidence and step back into her power.Why sales is about serving, not manipulatingThe mindset shift every business owner needsWhy confidence comes from actionThe 3 types of people in business: the seeker, the dabbler and the savvy closerHow to handle objections like “I need to think about it” or “I can't afford it”Why follow-up matters so much in businessHow to sell without sounding pushy or fakeWhy integrity and honesty matter more than everMy honest story about hiring a sales team and why it didn't alignHow your energy affects your sales more than any scriptYou struggle with selling in your businessYou hate the thought of being “pushy”You want to handle objections with more confidenceYou want to improve your communication and close more salesYou know your business could grow faster if you got better at sellingAPPLY FOR MASTERMIND BY CLICKING HERECHECK OUT THE ACCREDITED MANAGEMENT COURSE HERE

Let's start with a quick market update after Friday's brutal actionThe last few days have not been pleasant for owners of gold, silver, miners or indeed bitcoin. Friday saw on 8% fall in silver. How January's euphoria has reversed. That's silver for you. My ongoing thesis that gold, silver et al go nowhere for a year remains in place. The structural backdrop for gold's bull market also remains: growing government debt, huge fiscal deficits, ongoing central bank accumulation, de-dollarisation. But the heat needed to come out of the market, and now it is doing just that.Silver I'm less certain about, as per usual. Its monetary role is largely gone, but if/when gold gets going again, silver will get pulled higher. Industrial demand remains robust. A year ago if you'd said silver will be $68 yet silver investors will be despairing, you'd have been laughed at.That said, I think it probably needs to go back and retest $50 before this correction is done.Miners will follow the metal. But it's important to remember they are effectively leveraged financing vehicles. When risk appetite disappears, they get destroyed almost regardless of geology, though the good ones will come back.In commodity bull markets, investors usually lose money by selling the bottom, sometimes through despair, sometimes because too much leverage forces them to. I still lean toward “structural bull market, cyclical correction”. Though correction is perhaps to light a term when 50-80% of junior mining market caps get wiped out. The sector is not for the faint hearted, though we all love it when it goes up. Remember the great Shelby Davis quote, “You make most of your money in a bear market, you just don't realize it at the time”.I need to conduct a proper bear market portfolio review, which I shall do very soon.As for bitcoin, its correction looks dramatic, but in percentage terms it remains fairly normal by bitcoin standards. I covered it in this week's commentary:A quick housekeeping noteI've decided to withdraw Lifetime Membership to The Flying Frisby at the end of June.The current price is £550 until 15 June. It then rises to £650 before being withdrawn permanently on 30 June.To be clear, despite what the sign-up process says, this is a genuine ONE-OFF payment for lifetime access. I manually convert memberships myself.If you've been considering Lifetime Membership, this is the final opportunity.Any problems, please message me on Substack or reply to this email.Finally, this week I appeared on the Grant Williams podcast, talking about the book. Feedback has been really good. Grant is one of the best interviewers out there and I really enjoyed it.Thank you for being a subscriber to the Flying Frisby.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Knowing how to use one herb 40 ways will make you a better herbalist. Have you ever found yourself buying herb after herb, learning a little about each one, and somehow still feeling like you don't really know what you're doing? If so, you're not alone.This episode will encourage you to slow down, go deeper, and build the kind of intimate plant relationship that turns into real herbal wisdom. The kind that grows your intuition and skills, saves you money, and keeps your apothecary from turning into a very overwhelming collection of herbs you barely know.What's in this episode:Why going deep with one herb beats collecting herbs you barely knowEchinacea beyond immune support: wound healing, lymphatics, toothaches, and moreChamomile beyond sleepy time: digestion, anxiety, skin inflammation, and antispasmodic actionThe power of slowing down and actually tasting, smelling, and sitting with a plantMel's top 5 essential herbs for her apothecaryHerbal monographs, the new shop, and the herb of the month deep dive on SubstackFor full show notes, resources, and links visit: theherbalistspath.com/blog/know-one-herb-40-waysLearn more in our herb workshops, herbal monographs, and deep dive herbalism programs on our new shop page coming soon! Stay tuned for our 30% off grand opening! Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Fear is one of the biggest barriers standing between where you are and the impact you are meant to have.Steph explores how fear, particularly the fear of judgment and the spotlight effect, quietly holds so many leaders back from taking action and showing up authentically. We dig into why we overestimate how much others are watching and judging us, and what it actually costs us when we let that fear make our decisions. Steph shares practical, grounded strategies to build courage, including shifting your perspective through the 10-year test, being of service to others, and using mortality awareness as a powerful tool for clarity. This episode is a call to stop playing small and start living and leading with intention.In this episode you'll discover:Fear as a barrier to actionThe spotlight effect and social anxietyStrategies to build confidence and authenticityPractical tools for overcoming fear and judgmentYour takeaways:Most people are not watching or judging you as closely as you think -- the spotlight effect is a trick your mind plays on you.Asking "Will this matter in 10 years?" is a simple but powerful way to move past fear and make bolder decisions.Embracing vulnerability and mortality awareness can transform how you lead and how you show up for the people who need your impact most.Chapters00:00 Understanding Fear as a Motivator and Barrier02:16 The Spotlight Effect: Fear of Judgment05:44 Overcoming the Spotlight Effect08:15 Mortality Awareness and Regret10:12 Embracing Courage and Taking Action

Right now, the salons that are pulling ahead aren't doing more. They're doing different.  3 things, specifically. Most owners know about them. Very few will actually do them In this episode, we unpack the 3 behaviours most Salon CEOs probably won't do, and why those behaviours matter if you want a salon that keeps growing while others pull back. This is not about adding more chaos. It is about installing the right structure at the right stage. Key Topics The communication shift most salons are missingWhy SMS could become one of your strongest revenue toolsHow to make team numbers simple enough to create actionThe daily gap your team needs to see before the day beginsWhy Instagram likes are not the metric to obsess overThe Reel number that shows whether your content is actually cutting through 3 Reasons Why Every Salon Owner Should Listen Discover the behaviour that could help your salon stand out while others blend inLearn what your team needs to understand before they can own their targetsFind out which content metric could change how you sell offers, roles and services Want to unlock more Salon CEO behaviours, secrets and strategies that will make you thousands of dollars? That's exactly what we can do for you inside of the Salon Mastery program… ✨ Click here to apply now.

Happy 200th episode to all of us!And what a time to be creating content online! We are living through one of the greatest transitions in human history. The industrial-age system that shaped generations—go to school, get the job, follow the path—is rapidly being replaced by a world driven by technology, AI, digital platforms, creators, and independent entrepreneurship.  And while many people see uncertainty… aspiring entrepreneurs see opportunity.In this 200th episode of the Ready Entrepreneur podcast, we offer you an open audio letter on why online entrepreneurship may be one of the most important opportunities of our lifetime—and why so many aspiring entrepreneurs struggle to believe in themselves long enough to build something real. Your time is now to change your current trajectory.This is a message for anyone who:Feels stuck in traditional systemsWants additional income streamsDreams of more freedom and flexibilityHas started building online but lost momentumQuestions whether they're capable of succesWe talk about:The industrial age endingThe rise of creator-led businesses and digital economiesWhy confidence is built through actionThe hidden power of consistency and self-improvementHow entrepreneurship changes your identity—not just your incomeWhy your current situation is not your final formThe future will not belong to people waiting for permission.  It will belong to builders. These are the fundamental themes and ideas of this podcast, and we are taking this milestone time to remember who we really are and what we really want.To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Want to build a work culture where people speak up, take initiative, and lead with confidence? This episode of the Build a Vibrant Culture Podcast dives into the science of bravery and what it actually takes to build courageous teams.In this episode, Nicole Greer sits down with Jill Schulman, US Marine Corps veteran, keynote speaker, and author of The Bravery Effect, to explore how bravery isn't reserved for Navy SEALs and firefighters. It's the everyday courage to speak up in a meeting, have a hard conversation, or raise your hand for a leadership opportunity.This conversation also dives into positive psychology, growth mindset, stress, confidence, self-efficacy, and why waiting until you feel ready may be the very thing keeping you stuck. If you want to create a workplace culture where people speak up, take ownership, grow through discomfort, and support one another in doing hard things, this episode is packed with practical insight.In this episode, you'll learn:Why bravery is a skill you can build (not a personality trait you're born with)How to stop waiting to feel confident before taking actionThe neuroscience behind building your "bravery muscle"Why surrounding yourself with the right people accelerates your growthHow to use fear as a signal rather than a stop signThis episode is for leaders, managers, business owners, and emerging professionals who want to improve team communication, strengthen organizational culture, and create workplaces where people are brave enough to perform at their best.Connect with Jill:Jill's book, The Bravery Effect: https://a.co/d/6f8NymUWebsite: https://www.jillschulman.com/LinkedIn: https://www.linkedin.com/in/jillaschulman/Instagram: https://www.instagram.com/jillschulman/YouTube: https://youtube.com/@jillschulman?si=OLp_zRLNANAiidSy The Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com

This week on the Black. Girl. Iowa. podcast, Emili sits down with community leader, advocate, and changemaker Monique Scarlett for a powerful conversation about Black history, civic engagement, and building bridges in Northwest Iowa. Born and raised in Sioux City, Monique shares what it was like growing up as one of the few Black children in her school during the 1960s and 70s, navigating racism at a young age while learning the importance of resilience, faith, and community. She reflects on the rich but often overlooked history of Black Iowans in Sioux City and the importance of preserving those stories for future generations. The conversation also explores Monique's leadership journey — from serving on the Sioux City School Board to becoming president of the Sioux City NAACP and founding Unity in Community, an organization focused on strengthening relationships between citizens and law enforcement through accountability, education, and dialogue. Throughout the episode, Monique shares wisdom on:The importance of civic engagementBuilding community in spaces where you feel unseenWhy Black women must continue speaking up and taking actionThe role faith plays in leadership and perseveranceCreating accountability instead of simply complaining about systemsWhy preserving Black history in Iowa matters now more than everOne of the most impactful moments of the episode comes when Monique reminds listeners:“A vision without execution is just another hallucination.” This episode is honest, empowering, emotional, and deeply rooted in the belief that change happens when ordinary people decide to show up for their communities.Growing up Black in Sioux CityRacism, resilience, and finding communityBlack history in Northwest IowaLeadership and public serviceUnity in Community and rebuilding trustAccountability and civic actionFaith, perseverance, and purposeA lightning round with Monique ScarlettUnity in Community Sioux City (Facebook)Sioux City NAACPTEDx Talk: “”Be sure to also check out Monique's powerful TEDx Talk, Tap Into the Power of One⁠, where she speaks about leadership, impact, and creating change in your community.Available on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Pandora, and YouTube.Website: Black. Girl. Iowa.Substack: @blackgirliowaEtsy Shop: Black Girl Iowa Shop#BlackGirlIowa #BlackWomenLead #IowaPodcast #BlackHistory #CommunityLeadership

One of the most powerful and foundational sermons ever preached by Pastor Wayman Mitchell.Preached during the 1978 conference, this message captures the raw vision, urgency, and evangelistic conviction that helped ignite a worldwide church planting movement.Pastor Mitchell confronts: • Easy believism • Passive Christianity • The abandonment of personal evangelism • A church culture focused on survival instead of revivalThis sermon is packed with unforgettable lines, old-school Holy Ghost conviction, and a burning challenge to reach the world before time runs out.Key themes:Every believer is an evangelistThe necessity of repentanceThe urgency of world evangelismWhy revival requires actionThe danger of comfortable Christianity“If you're going to have revival, you cannot build a fortress for survival.”Originally preached in 1978. Still cuts like a knife today.#WaymanMitchell #Revival #Evangelism #Sermon #ChurchPlanting #Christianity #JesusChrist #ConferenceSermon #PersonalEvangelism #RepentanceChapters0:00 Arizona Revival & God's Sovereignty 1:10 Every Believer Is an Evangelist 2:20 The Attack on Street Evangelism 4:00 “Go Into All the World” 5:25 Why New Converts Win Souls 6:37 “They Must Be Brought” 7:05 The Call to Repentance 8:40 Against Easy Believism 10:50 Why Altar Calls Matter 12:00 “We're Not Called to Milk Cows” 14:15 The Power of a Changed Life 16:35 “I'm Not Going Your Way” 17:33 Revival or Survival 19:45 The Urgency of World Evangelism 21:35 Cities Waiting for Laborers 23:38 Final Prayer & Harvest CallShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b• Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

One of the most powerful and foundational sermons ever preached by Pastor Wayman Mitchell.Preached during the 1978 conference, this message captures the raw vision, urgency, and evangelistic conviction that helped ignite a worldwide church planting movement.Pastor Mitchell confronts: • Easy believism • Passive Christianity • The abandonment of personal evangelism • A church culture focused on survival instead of revivalThis sermon is packed with unforgettable lines, old-school Holy Ghost conviction, and a burning challenge to reach the world before time runs out.Key themes:Every believer is an evangelistThe necessity of repentanceThe urgency of world evangelismWhy revival requires actionThe danger of comfortable Christianity“If you're going to have revival, you cannot build a fortress for survival.”Originally preached in 1978. Still cuts like a knife today.#WaymanMitchell #Revival #Evangelism #Sermon #ChurchPlanting #Christianity #JesusChrist #ConferenceSermon #PersonalEvangelism #RepentanceChapters0:00 Arizona Revival & God's Sovereignty 1:10 Every Believer Is an Evangelist 2:20 The Attack on Street Evangelism 4:00 “Go Into All the World” 5:25 Why New Converts Win Souls 6:37 “They Must Be Brought” 7:05 The Call to Repentance 8:40 Against Easy Believism 10:50 Why Altar Calls Matter 12:00 “We're Not Called to Milk Cows” 14:15 The Power of a Changed Life 16:35 “I'm Not Going Your Way” 17:33 Revival or Survival 19:45 The Urgency of World Evangelism 21:35 Cities Waiting for Laborers 23:38 Final Prayer & Harvest CallShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b• Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

SummaryTonya Harris Cornileus, Ph.D., explores the roots of procrastination, emphasizing that knowing what we want isn't enough—action is essential. She shares personal insights on overcoming fear, self-doubt, and misalignment to close the gap between intention and action. Keywordsprocrastination, self-doubt, fear, action, personal growth, motivation, goal setting, mindset, self-awareness, life change Key TopicsThe difference between knowing what you want and taking actionThe role of fear and self-doubt in procrastinationHow to reframe delay as a signal for deeper insightSmall, intentional steps to align actions with goals TakeawaysKnowing what you want is not enough; action is necessary.Fear and self-doubt are common barriers to progress.Delay often signals underlying fears or misalignment.Listening to what delay reveals can lead to self-understanding.Small, consistent actions can bridge the gap between intention and reality. Sound Bites"Delay is a signal, not the enemy.""Listen to what delay is revealing.""Action begins with one decision."Chapters00:00 Understanding Procrastination: A Personal Reflection02:47 The Fear Behind Delay: Uncovering Self-Doubt05:43 Taking Action: Bridging the Gap Between Knowing and DoingThanks for listening to my latest audio blog. To read this blog and other blogs in my library, visit yourahalife.com.This audio blog is a complement to my podcast episode #59: What I Delayed What Mattered Most (And What I'm Learning About It). It's a reflective episode where I share what I'm learning about myself and what is behind my procrastination. I dive deeper into the fears and self-doubts that can keep us stuck, and how I'm learning to take steps, move past the inertia, and accomplish what matters most. I hope you'll listen to the episode. If you enjoy it, share it with your friends, write a review, and remember to subscribe to the podcast to receive new episodes as they become available. Take good care. XOXO, Tonya

Washington and the COP conferences get all the headlines, but some of the most creative and effective climate action in the world is emerging from city halls — and Denver's Office of Climate Action is one of the best examples of what's possible.This week, Molly zooms in on the Mile High City as she talks with Chelsea Warren, Marketing and Communications Manager for Denver's Office of Climate Action, Sustainability and Resiliency. Chelsea has spent years building one of the country's most effective city-level climate communications programs, making the case that local government is where climate action gets real.We talk about:Why local government is the frontline of climate action, and why local action matters more than everHow Denver used the rollback of federal climate policies to motivate voters to fund local climate initiatives like solar, e-bike rebates, heat pump programs, and moreUsing the science of behavioral change to effectively promote climate actionGoodwill pop-ups, ice cream collaborations, and other non-traditional ways Denver activated around a climate campaign, and delivered 128 million impressions in the processWhy financial incentives and positive social comparison beat education every time when it comes to motivating climate actionThe perception gap: most people wildly underestimate how many of their neighbors care about climate actionHow effective, human-centered storytelling can combat pessimism and inactionThe co-benefits frame: reaching people through health, savings, and quality of life, not just the environmentLinks:Denver's Office of Climate Action, Sustainability, and Resiliency: https://www.denvergov.org/Government/Agencies-Departments-Offices/Agencies-Departments-Offices-Directory/Climate-Action-Sustainability-and-ResiliencyThe Denver Climate Project: https://www.denvergov.org/Community/Denver-Climate-ProjectAll episodes: https://www.everybodyinthepool.com/Join our Discord! https://discord.gg/2EsDhwQC2zSubscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show: https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

No Airman Left Behind. Inside the Air Force Wounded Warrior Program, that promise is more than words. It is a mission that never ends. On this episode of the Your Next Mission® video podcast, SMA Tilley goes inside the Air Force Wounded Warrior Program (AFW2) with MSG (R) Marsha Hoskins of AFW2, Leslie Santiago Rodriguez and CMSgt (R) Jason David of Blue Cross Blue Shield Association Federal Employee Program, and to reveal exactly how this program is changing lives and why no Airman is ever left behind.The Air Force Wounded Warrior Program (AFW2) is the lifeline for wounded, ill, and injured Airmen, Guardians, and their Families. From the moment of injury through every stage of recovery, AFW2 walks alongside warriors with personalized care, advocacy, mentorship, and a community that refuses to let anyone heal alone. And when partners like Blue Cross Blue Shield Federal Employee Program stand shoulder to shoulder with that mission, the impact multiplies. This is the inside look every Airman, Guardian, caregiver, Veteran, and Military Family needs to hear.CMSgt (R) Jason David shares the warrior's perspective. Marsha Hoskins breaks down how the program actually works and who it serves. Leslie Santiago Rodriguez explains how Blue Cross Blue Shield FEP partners with AFW2 to extend care and resources to those who served. Three voices. One mission. Zero filters. Because heroes don't heal alone, and no Airman is ever left behind.LEARN MORE / GET INVOLVEDAir Force Wounded Warrior Program: https://www.woundedwarrior.af.milBlue Cross Blue Shield Federal Employee Program: https://www.fepblue.orgWhat you will hear in this episodeInside the Air Force Wounded Warrior Program and exactly who qualifies for AFW2 supportHow AFW2 walks with warriors and Families from the moment of injury through every stage of recoveryWhy CMSgt (R) Jason David says the Air Force Wounded Warrior Program saved more than just his careerHow Blue Cross Blue Shield Federal Employee Program partners with AFW2 to extend care, advocacy, and lifelong resourcesWhat caregivers and Military Families need to know about the support available to them right nowWhy the transition from active duty to civilian life is one of the hardest battles a wounded warrior fightsThe role adaptive sports, mentorship, and community play in the healing process inside AFW2How the partnership between BCBS FEP and the Air Force Wounded Warrior Program is reaching Airmen who did not know help existedWhy corporate America stepping up matters and what real partnership looks like in actionThe honest truth about what wounded warriors and their Families need most and how you can be part of the solutionHow to connect a wounded, ill, or injured Airman or Guardian to AFW2 todayWhy no Airman is ever left behind and what every Veteran should know about asking for helpWhat is the Air Force Wounded Warrior Program?Who qualifies for AFW2 support?How does the Air Force support wounded, ill, and injured Airmen?What does No Airman Left Behind mean in the Air Force?How does Blue Cross Blue Shield partner with the Air Force Wounded Warrior Program?What benefits do wounded warriors get through Blue Cross Blue Shield Federal Employee Program?How does AFW2 help with the transition to civilian life?What support is available for Air Force wounded warrior families?How do I connect a wounded Airman to the Air Force Wounded Warrior Program?What is the role of caregivers in AFW2?How do adaptive sports help wounded warriors heal?What resources are available for Air Force veterans with PTSD or TBI?How does the Air Force Wounded Warrior Program work with the VA?What is the impact of AFW2 on Airmen and Guardians?How can civilians support wounded warrior programs?What does Blue Cross Blue Shield FEP cover for federal employees and veterans?#NoAirmanLeftBehind #AirForceWoundedWarrior #AFW2 #BlueCrossBlueShield #BCBSFEP #FederalEmployeeProgram #WoundedWarrior #YourNextMission #SMATilley

Being heard, understood, and sympathized with are great things...but living life to the full also means living with courage. Ann White joins AllMomDoes host Julie Lyles Carr for a conversation about what is means to have courage in an anxious era and how sometimes the greatest courage of all is to get deeply honest about who you are.Show Notes: https://bit.ly/4cVlFFc Key TopicsThe importance of courage rooted in faith, not the absence of fearAnne's personal journey from trauma and fear to trust and courageous actionThe seven steps to courage that transform emotional and spiritual healthPractical ways to identify safe people to share your struggles withThe role of vulnerability and its relationship with true courageHow to distinguish who to trust when seeking supportBalancing fear and courage: making daily intentional choicesThe significance of personal responsibility in growth and healingResources for emotional health: Bible studies, audio Bibles, and moreHow living courageously unlocks abundant life and joyTimestamps00:00 - Introduction to Courage and the Theme of the Episode01:00 - Anne White's Background and Journey of Faith02:00 - The Power of Vulnerability in Building Courage04:00 - Reckoning with Past Fears and Embracing God's Power06:00 - The Root of Courage: Discipleship and Personal Transformation07:30 - The Role of Biblically Sound Courage in Daily Life09:00 - Courage and Vulnerability in Women's Ministries11:00 - A Life-Changing Moment: Writing the Reality of Struggles12:30 - Steps of Courage: Facing Fear and Taking Risks14:00 - Choosing Trustworthy Support Systems16:00 - How to Identify Safe People to Share Your Heart18:00 - The Relationship Between Fear, Anxiety, and Courage21:00 - Practical Ways to Overcome Obstacles and Make Courageous Changes24:00 - The Power of Personal Responsibility in Response to Difficulties27:00 - Faith-Driven Decisions: Trusting God's Guidance in Courage29:00 - How Fear and Courage Coexist — Making the Daily Choice32:00 - The Stakes of Remaining in Comfort Zone Instead of Courage34:00 - The Transformational Power of Living Courageously with God36:00 - Resources for Emotional and Spiritual Growth: Bible Studies, podcasts, and apps38:00 - Connecting with Anne White and Courage for Life Ecosystem39:00 - Final Encouragement to Step Into Courage and Live Abundantly

Send us Fan MailReclaiming Shakti: Divine Feminine Force on Luminara—the New Earth" by Maya Tiwari.Core Premise: The Rise of LuminaraThe transcript posits that humanity is currently transitioning from an era of patriarchal control into a "Golden Age" called Luminara (derived from the Latin for "light" and "torch of hope"). The author argues that Planet Earth is a sentient "Mothership" and a living library, and that we are currently undergoing a shift to remember our original, sentient design.Key Concepts & ThemesShakti and the Sacred Feminine: Shakti is defined as the primordial, creative, and dynamic feminine energy of the universe. The author asserts that women are the embodiment of this force and are currently being called to "reclaim" their inherent power.The Breakdown of Patriarchal Systems: The text claims that for the last 300,000 years, humanity has been under the influence of an "archonic" (patriarchal) system established by outside forces (the Annunaki) to enslave humanity and exploit Earth. The author suggests these systems are now crumbling as the frequency of the Earth increases.Shiva-Shakti Balance: While emphasizing the feminine, the author advocates for moving beyond a dualistic, binary perspective. The goal is to harmonize the Shakti (energy) and Shiva (consciousness) inherent in all genders, allowing men to rediscover their own "protective and stoic" masculine nature.The "Red Bindu": A central metaphor in the text is the "Red Bindu," described as a drop of Shakti Prana imprinted in the reproductive memory of all females, serving as the origin of consciousness and vitality.The 20% Awakening: Drawing on a variation of critical mass theory, the author claims that more than 20% of the world's population is now leaning toward the understanding that we are "self-aware consciousness and children of Mother Earth." She argues that this threshold is sufficient to catalyze a global shift in awareness.Call to ActionThe transcript concludes by encouraging listeners to:Redefine Feminine Power: Move away from models that simply mimic masculine structures and instead embrace a new vision rooted in the Shakti principle.Engage in Personal/Social Transformation: The author posits that personal enlightenment drives social enlightenment, and that the "quiet surge of awareness" currently felt by many will lead to a radical overhaul of cultural, economic, and political structures.Excerpted from I Am Shakti - bookSupport the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

Tad Hopp is joining us today! Tad is a sobriety coach for gay men, and he recently moved to Amsterdam on the DAFT visa. His story is about finally taking action after decades of waiting, getting on the same page as his husband, and building a new community abroad.Tad and I are covering:Why he finally made the move (after ~30 years)His husband's initial hesitancy and how he gradually came around, especially after seeing Tad take actionThe right timing: How the current political landscape and new access to resources played their rolesWhy the Netherlands DAFT visa was the best pathHow relationships can take time to align for big changesThe move isn't always smooth: pushing through the “what have I done?” phaseCommunity and putting yourself out there is everything once you make it overBig moves aren't perfect. They're messy and uncertain, but waiting isn't risk-free either. Tad's advice: take the leap, figure it out as you go, and trust that it'll all work out.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

241 What if a gap year wasn't only reserved for high school grads trying to find themselves? In this encore episode, writer, hiker, and anti-capitalist tiny biz owner, Nic Antoinette, discusses the inspiration behind their grown up gap year, and Nadine opens up about the moment of jealousy that led to her "apprentice year." This is not a new-year-new-you, live-your-best-life episode. Instead, Nic and Nadine talk openly about how they are trying to be real with their plans and expectations. Nic also discusses the other ways they have curated a values-aligned life and career. In this inspiring and permission-granting conversation, you'll feel encouraged to make choices that challenge the norm in order to live a life that is a right fit for you.Covered in this episode: Why Nic writes so transparently about moneyHow honesty and privacy can exist at the same time Creating a values-aligned approach to work and lifeThe burnout that comes from being accessible to too many peopleHow we can be honest with ourselves with no pressure to do anything about it How Nadine and Nic have pivoted in their lives and careersThe key question that will help us take imperfect actionThe price of admission that Nic was willing to pay for peace of mindHow Nic's divorce impacted their outlook on changeWhat Nic and Nadine are doing during their gap and apprentice yearTheir worries about how these changes will impact their lives and careersNurturing our off-line livesAbout Nic:Has spent the past 19 years devoted to a public writing and storytelling practice.Their current writing can be found in a pay-what-you-can weekly newsletter project called Now What? — written for big-hearted, liberation-oriented people who are grappling with the question of who/how we want to be in this collapsing world. They are also the author of two adventure memoirs: How To Be Alone: an 800-mile hike on the Arizona Trail and What We Owe To Ourselves: a 500-mile hike on the Colorado TrailWebsite: https://www.nicoleantoinette.com/Revision Retreat: Craft Your Best Draft Aug 2026, Madeline Island School of the Arts, WITiny True Stories and Sketches: A Micro-Memoir Retreat. Oct 26-Nov 2, SpainAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Success is not waiting at the finish line; it's being built iwhen you choose to show up.Too often, we chase the next big goal thinking that's when we'll finally feel successful. But every time you hit a milestone, you move the finish line. This leads to never feeling like you've arrived and always wanting more.The truth is, real success is found in your daily actions, even on the days you're tired, distracted, or unsure. The small choices you make, the habits you build, and how you show up compound over time to create lasting change.Here's what you'll learn:How moving the goalpost hurts your confidence, so you stop waiting to feel “ready” before taking actionThe power of the compound effect in your daily habits, where you'll start seeing real progress with small, consistent stepsHow your everyday decisions shape your reputation and leadership, and you become the person others notice and count onWhat your future self would tell you to do right now, so you finally start building the life and career you wantStop waiting for the perfect moment, success is built right now.>>>>> Book an Executive Presence Discovery Call at https://SpeakAndStandOut.com/executive-presence>>>>> Get The Experts Edge delivered to your inbox weekly at https://SpeakAndStandOut.com/newsletter

There's a side of masculinity that we don't talk about enough.In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what's really happening beneath the surface for so many men today.Because what if the reason men struggle to open up… isn't what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they've “made it.”If you've ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn't always equal fulfillment… this one is for you.What you'll get out of this episode… Vulnerability is not weakness; it's courage in actionThe biggest misconception about men and emotionsWhy emotional safety is the gateway to real connectionHow to begin the process of healingThe importance of sports for children's developmentWhat happens when work becomes playWhy success doesn't guarantee happinessConnect with RobbieWEB / https://www.robbieuthappa.com IG / https://www.instagram.com/robinaiyudauthappa YT / https://www.youtube.com/@TheRobbieUthappa This Episode is Sponsored by Chai Tonics

Episode 328: Why “Everything Is Fine” Is the Most Dangerous Sentence in HealthcarePodcast: The Thrive Forever Fit ShowHost: Jay Nixon“Everything is fine.”It sounds reassuring.It feels comforting.And in many cases, it's the most dangerous sentence in modern healthcare.In this episode, Jay breaks down a pattern he has seen repeatedly in recent Metabolic Strategy Sessions: clear metabolic warning signs, significant dysfunction, and obvious trends being dismissed because numbers fall “within range.”This is not an attack on doctors.And it's not fear-based.It's an honest conversation about how a sick care system operates, why early warning signs are often ignored, and how people quietly drift from dysfunction into disease while being told there is nothing to worry about.If you've ever been told your labs are “normal” but didn't feel normal, this episode will change how you view your health forever.Why reference ranges do not equal optimal healthThe difference between “in range” and metabolically safeHow disease develops long before diagnosisWhy early warning signs are routinely dismissedHow blood sugar, liver dysfunction, inflammation, and hormone issues quietly progressWhy cholesterol often triggers urgency while other markers are ignoredHow prescription pathways drive decision-makingWhy waiting a year to “recheck labs” can be dangerousWhat proactive health ownership actually looks likeNormal does not mean optimalEarly dysfunction is the best time to interveneFalse reassurance delays meaningful actionThe system treats disease better than it prevents itRelief and reassurance are not the same as resolutionTrends matter more than single data pointsAsking better questions leads to better outcomesAnyone who has been told “everything is fine” despite feeling offPeople confused by conflicting or dismissive medical adviceThose with labs that feel concerning but unexplainedAnyone who wants to prevent disease instead of manage itPeople ready to take ownership of their metabolic healthMost people don't become unhealthy overnight.Health erodes quietly while warning signs are dismissed, delayed, or ignored.This episode explains why proactive education, early intervention, and systems-based thinking are essential and why relying solely on reassurance can cost you years of health.“Everything is fine” should never end the conversation.It should start better questions.Because the goal isn't to manage disease once it shows up.The goal is to prevent it from ever arriving.Clarity is not overreacting.It's ownership.

The overwhelming amount of information, emotion, and terror we are experiencing in the world right now can make it hard to know what to do with ourselves. Last week's episode came from my own experience of feeling like I was going to break and realizing my nervous system was completely overloaded. In this episode, I build on that and talk about what to do—because it's not enough to say you will “just get off social media” or “stop doom scrolling.” If it were that simple, I would have stopped, and maybe you would have too. We'll look at why this is so hard to put down and what it takes to step back in a way that allows you to stay informed without losing yourself in the crush of information. Here's what I cover:Why doom scrolling is not activism and can hinder you from taking thoughtful actionThe good girl rules that make disengaging feel like a moral failingWhy learning to regulate your nervous system can be a powerful form of resistanceWhat happens when your reptile brain takes over and you're stuck in looping thoughtsPractical ways to regulate so you can stay informed and respond in ways that actually helpFind Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationswww.instagram.com/sarafiskcoach/www.facebook.com/SaraFiskCoaching/www.tiktok.com/@sarafiskcoachwww.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult