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Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week's conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted.Together, they discuss:Why chronic stress changes on the brainThe impact of ultra-processed foods on mood and cognitionWhy women in midlife are especially vulnerable to burnoutHow nature helps regulate the nervous system in minutesHow inflammation and depression can lead to Alzheimer'sWhy simple habits matter more than most people realizeOne of our favorite parts of this conversation was the reminder that healing doesn't always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place.RESOURCES MENTIONED:Lichen Air: https://lichenair.com/MORE ON DR. AUSTIN PERLMUTTER:Website: https://www.austinperlmutter.com/Instagram: https://www.instagram.com/draustinperlmutterYouTube: / @draustinperlmutterFacebook: https://www.facebook.com/draustinperlmutter/For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep342  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

AI traffic is growing fast, but most businesses have no idea how much of it they're getting, where it's coming from, or how well it converts.This video shows you exactly how to track traffic from ChatGPT, Gemini, Perplexity, Claude, and Copilot inside Google Analytics 4, including the quick method you can use today, and the proper setup that makes AI referral traffic a permanent channel in your reports.Here's what's covered:Why AI-referred traffic converts 4–5x better than Google organic and why that makes it worth tracking separately even when the volume is still smallThe quick filter method for isolating AI referral traffic in your existing GA4 reports in under two minutesHow to create a dedicated AI referral traffic channel group so you never have to click through filters againThe one ordering mistake that causes GA4 to misclassify your AI traffic as generic referral traffic and how to fix itWhy a large slice of AI-driven visits will never show up as AI traffic at all and what to track instead to get the full pictureThe tools we use to measure AI search visibility alongside GA4, including Semrush, Peak, and ProfoundAI traffic is still a small percentage of overall visits for most sites, but the conversion rates tell a different story. Ahrefs reported 12.1% of signups from AI search despite it driving just 0.5% of traffic. That gap is worth paying attention to.Read the show notes: https://exposureninja.com/blog/how-to-track-ai-traffic-in-ga4/Listen to these episodes next:The BEST SEO Strategies for 2026⁠⁠⁠https://exposureninja.com/podcast/368/⁠⁠⁠How To Dominate AI Search Results in 2026⁠⁠⁠https://exposureninja.com/podcast/372/⁠⁠⁠Copy The 3 Pillars of £50m+ SEO Campaigns⁠⁠⁠https://exposureninja.com/podcast/371/

Most ad managers are using AI for the basic stuff and completely missing the real opportunities. In this episode, I'm sharing 5 ways I'm actually using AI in my ads business (plus what my Strategist Society members are doing) that save serious time and make you more money.These aren't your typical "AI tips for marketers." These are practical strategies you can implement this week without being tech-savvy or knowing how to code.In this episode, you'll learn:How to create voice guides and customer avatar documents that used to cost $5K (and how to use them as fast action bonuses on sales calls)The AI + Meta reporting hack that took my reporting from 1 hour to 10 minutesHow Crystal in Strategist Society sold a $2,500 audit that took her 45 minutesHow to use competitor gap analysis to find what everyone else is missingThe reverse engineering framework for pulling winning hooks from other industriesHow to set up automated weekly briefings so you always know what's changing in MetaReady to implement these strategies? Grab The Ad Copy Shortcut! for just $27 at brandimowles.com/copy-shortcutResources Mentioned:The Ad Copy Shortcut!: brandimowles.com/copy-shortcutConversions for Clients: conversionsforclients.comStrategist Society: brandimowles.com/strategistsocietyConnect with me:Instagram: @brandimowlesWebsite: brandimowles.comFollow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

If you've ever said “I don't have time to work out”… this episode is for you.In today's episode of The Fitness Beginner Podcast, I sit down with fitness expert Chris Ryan—former Division I athlete, national TV trainer, and founder of Chris Ryan Fitness—who has spent over 15 years helping busy professionals, parents, and entrepreneurs get in shape without extreme routines.We break down why most people struggle to stay consistent, the biggest mistakes beginners make when trying to fit fitness into a busy schedule, and how to build a simple, sustainable routine that actually works in real life.Chris shares his proven approach to combining strength, mobility, and conditioning into efficient workouts that help you stay strong, energized, and consistent—even with a packed calendar.Why “I don't have time” isn't the real problemHow to fit effective workouts into a busy scheduleThe best way to train if you only have 20–30 minutesHow to avoid burnout and stay consistent long-termKey habits for building strength into your 30s, 40s, and beyondWhether you're just starting your fitness journey or struggling to stay consistent, this episode will give you a realistic, no-BS plan to finally make fitness fit your life.In this episode, you'll learn:

Do you actually know if your Etsy product line is set up to rank or are you just hoping it is?Most sellers are putting in real work and still not seeing consistent traffic, and a lot of the time it comes down to one or two specific gaps in how their product line is built. In this episode I'm walking you through five yes or no questions you can ask about your shop right now to find out exactly where those gaps are.What You'll Learn:Whether you have enough listings for Etsy to start treating your shop as relevant in your nicheWhy the number of listings you need isn't a one-size-fits-all answer and what actually determines itHow to know if your keywords are based on real buyer search data or just educated guessesThe three specific listing elements that need to work together for your SEO to actually landWhy your thumbnail image is doing more work than you think and what it needs to do in search resultsWhat a healthy Etsy conversion rate actually looks like and how to calculate yours in two minutesHow to use your nos as a starting point instead of a reason to panicResources Mentioned:Free Live Masterclass: https://sarahjwaggoner.com/freeclass/DM Sarah on Instagram with which question gave you a no: https://www.instagram.com/sarahjwaggoner/Your Next Steps:Work with Sarah: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin the Facebook Community: https://www.facebook.com/groups/theheartlandcreativeFollow on Threads: https://www.threads.com/@sarahjwaggonerFollow on Instagram: https://www.instagram.com/sarahjwaggoner/

Not a tech person? Neither am I. But these two AI tools have genuinely changed how I run my business and I'm sharing exactly how I use them.In this episode I'm breaking down Claude Cowork and Claude Design what they do, how I've set them up, and why I think they're becoming essential for business owners in 2026.We cover:How Claude Cowork connects to your inbox, calendar and browser to act like a real AI assistantHow it's saving me 8–10 hours a week in admin (and potentially replacing a VA)Claude Design, the brand new tool that's creating carousel posts and slide decks in minutesHow to set both up, step by stepIf you want more AI tips, behind-the-scenes content and free resources as I release them, come follow me on Instagram: @glennhaworth_coach

What does the Science of Reading actually look like in a real classroom?In this powerful and practical episode, we're joined by Jen Jones from Hello Literacy, who breaks down the research into clear, doable steps teachers can implement straight away.If you've ever felt unsure about guided reading, running records, sight word lists, or online readers - this episode is your permission slip to rethink, refine, and reset.What We Cover in This Episode:Why grouping by skill (not reading level) changes everythingThe simple assessment shift that gives you clearer data in minutesHow to use decodable texts without making literacy feel roboticA smarter way to teach sight words that actually sticksThe permission teachers need when shifting to Science of Reading practicesKey Takeaways:Teach the skill, not the levelAlign your literacy block with decoding researchProgress over perfection when making changesUse a phonics scope and sequence as your instructional roadmapCreate small group folders organised by phonics skillThis conversation is honest, empowering, and packed with actionable strategies. And perhaps most importantly? Jen reminds us that growth requires experimentation and imperfection is part of the process.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: Check our Jen's website: Hello LiteracyHello Decodables website Jen's Free Phonics Assessment and Quick Placement Assessment Connect with Jen Jones on InstagramPurple Project Video mentionedBook mentioned: The ABCs and All Their Trick By Margaret BishopAPPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestJen Jones is a veteran educator, literacy consultant, and the founder of Hello Literacy and Hello Decodables. With over 30 years of experience as a classroom teacher and literacy coach, Jen specializes in translating the Science of Reading research into practical, classroom-ready instruction. She is the author of a comprehensive phonics scope and sequence and has created a full library of decodable books and small-group lessons used in schools across the country. Jen is passionate about helping teachers move from confusion to clarity so students can become confident, skilled readers.Let's hear from you! Text us!

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I AchieveSee omnystudio.com/listener for privacy information.

April is International Cesarean Awareness Month — and I can think of no better time to bring back one of our most-loved episodes.In the Netherlands, the cultural weight around birth can make a cesarean feel like a deviation from the "right" path. But what if a C-section could still be a deeply empowering, connected, and beautiful birth experience? Dr. Koen Deurloo, OB-GYN at Diakonessenhuis Utrecht, is proof that it absolutely can.Dr. Deurloo is the pioneer of the mother-assisted cesarean — a practice he developed in 2017 in which the birthing parent plays an active, physical role in their own surgical birth. Since then, he has performed around 400 mother-assisted births, published his book Door de ogen van een gynaecoloog, and is now training gynecologists across the Netherlands to bring this option to more hospitals.In this episode, together with Dr. Deurloo we explore:What a mother-assisted cesarean actually looks like — and why it's just 4 extra minutesHow the Dutch medical system approaches maternal agency in the operating theaterSkin-to-skin contact, postpartum recovery, and bonding after a cesareanHow to advocate for your birth preferences — even when the system pushes backWhy cesarean births deserve to be honored, not minimizedWhether you're planning a C-section, want to be prepared for every birth path, or simply believe that mothers deserve to feel empowered in every delivery room — this episode is for you.Find Dr. Deurloo:

Most conversations about AI in consulting stop at productivity. Doing the same thing faster. That's the wrong frame entirely.In this episode, I break down the three form factors for digital products: information products, software products, and what I'm calling actors. An actor is an AI agent or multi-agent orchestration that deploys your expertise on your behalf without requiring your ongoing presence at every step. The distinction that matters: an actor becomes a producer when it generates real market value, not just activity.I walk through how I built this into my own content pipeline (four hours down to fifteen minutes), how clients are using actors to overdeliver on their initial offer at 2-3x the going rate, and why "efficiency" is the wrong frame for what's actually happening. This is the next piece in a series. The Services Stack covers the thesis. The New Value Quadrant covers pricing. The Post Scope Era covers practical sales and delivery changes. This episode covers the new form factor that makes all of it possible.Key topics covered:What a "form factor" actually means and why it matters for how you price and packageForm Factor 1: Information products (ebooks, courses, coaching, communities) and the key person problemForm Factor 2: Software products and why they require a team and capitalForm Factor 3: Actors, AI agents that produce outcomes on your behalfThe distinction between an agent that acts and a producer that creates net new market valueWhy your methodology, positioning, and expertise dictate the value an actor createsReal example: content scheduling from four hours to fifteen minutesHow clients are using actors to deliver 2-3x more value at standard pricingEfficiency vs. production: doing the same thing faster vs. creating something newWhy speed to value creation might be the real variableHuman flourishing as the real goalThree steps to build your first actorCHAPTERS00:00 The Market Votes With Its Dollars 02:05 Every Digital Product Follows the Same Arc 03:00 What a Form Factor Actually Is 03:45 Form Factor One: Information Products and the Key Person Problem 05:30 Form Factor Two: Software Requires a Team 06:30 Form Factor Three: Actors 08:45 Acting Is Not Producing 10:15 From Four Hours to Fifteen Minutes 13:30 When Client Agents Become Sales Mechanisms 17:15 Skip the Course, Skip the Login, Go Straight to Value 18:00 What Agencies Charge $5,000 a Month For 21:00 What If Speed to Value Is the Variable? 23:00 When You're Stuck in Delivery, You Stop Building 24:30 Three Steps to Build Your First ActorWebsite: https://dogoodwork.ioNewsletter: https://dogoodwork.substack.comhttps://dogoodwork.substack.com/p/how-ai-is-creating-the-3rd-form-factor 

Text us your questions and thoughts!What if the fastest way to elevate your career is to get more human as you get more technical? We sit down with Tamara Kempf, Regional Director, EMEA Customer Success at AppDynamics (a Cisco company), to unpack her career built on curiosity, grit, and the kind of EQ that technology can't replace. We trace her journey from science student to landing a first job at Bloomberg to now Cisco Customer Success leader, turning setbacks into growth, and using AI where it counts without losing the human edge. You'll hear practical stories of how to save days of work, coach teams with empathy, and hire for skills that last.In this episode, we talk about:Lessons from Bloomberg on customer advocacy without authorityIntegrating a startup culture into Cisco's Customer Success teamPragmatic AI use cases that compress a full day's work into minutesHow to create a safe culture to experiment and share failuresRedefining productivity as making time to be humanThe secret to being a great leaderIf you're navigating customer success, leadership, AI adoption, or all three, you'll find tactics you can try today and a mindset that lasts. Subscribe, share with a teammate, and leave a review to help more people discover conversations that move careers forward.

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First HourSee omnystudio.com/listener for privacy information.

You've done the workouts. You've built the fitness.So why does race day sometimes feel like you're not quite hitting your potential?In this episode, we're breaking down what it really means to get the most out of your race — and why fitness alone isn't enough. Because racing is a skill. And like any skill, it requires intention, discipline, and emotional control.I'll walk you through:Why execution matters just as much as fitnessThe biggest mistake runners make in the first 10 minutesHow to handle the “this is getting hard” moment mid-raceWhat separates participating from competingAnd how to reflect properly so every race builds toward your next breakthroughThis episode is a teaser for a deeper conversation I'll be having with my 1:1 coaching team — where we'll build out race execution plans and break down how to stop leaving time on the course.If you've ever crossed the finish line knowing you had more in you… this one's for you.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

Send us a textCertain foods can make reversing type 2 diabetes very difficult. Ultra-processed foods don't just make you gain weight; they can keep your blood sugar stuck, crank up cravings, and make you feel like you have “no discipline.”In this episode of The Beating Diabetes Lifestyle Podcast, I'm continuing our Lifestyle Behaviors/Habits to Beat Diabetes series with a topic that sneaks up on a lot of people because it looks normal: ultra-processed foods.I break down what ultra-processed foods are, why they're engineered to keep you hungry, and the simple shifts you can make to start eating foods that actually satisfy you, without obsessing over labels or trying to be perfect.What You'll Learn In This EpisodeWhat ultra-processed foods are (in plain English)Why ultra-processed foods can leave you hungry again in 20 minutesHow blood sugar spikes and cravings can become a daily cycleThe “convenience trap” that keeps people stuck in reactive eatingA simple battle plan: swaps, easy meal formulas, and better defaultsHow to use tools like ChatGPT to generate meal ideas that fit your lifeTimestamps / Chapters00:00 — The convenience cycle that keeps you hungry02:47 — Series intro: Lifestyle Habits to Beat Diabetes (Nutrition category)03:28 — My story: late-night work, mindless eating, and weight gain05:11 — My turning point: researching better meals and using tools for ideas06:51 — What ultra-processed foods are (simple definition)07:29 — Ultra-processed can cause cravings and blood sugar spikes09:46 — Convenience food trap: how it shows up in real life11:22 — The Battle Plan: 1 Swap Rule12:35 — Meal ideas (non-starchy veg + lean protein)12:54 — Simple meal formula + examples (no chef skills)14:11 — Checking food labels14:38 — Creating a default grocery list for consistency15:04 - What success looks likeSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

In this episode of Capability Amplifier, I'm sharing my 2026 Annual Predictions — and they aren't abstract, theoretical, or “someday” ideas.These are the shifts already reshaping:How money is madeHow companies are builtHow teams are replaced, compressed, or amplifiedAnd how one person can now do what used to take an entire organizationThis is about more leverage, fewer bottlenecks, and protecting your humanity while everything accelerates.I'll walk you through real examples — from building medical diagnostic software in the Amazon jungle…to prototyping investment platforms, films, brands, and businesses in days instead of years.If you're a founder, operator, investor, or creator wondering “How do I stay ahead of this?” — this episode is your map.Watch the full episode on YouTube (or listen below).KEY INSIGHTS & TAKEAWAYSAI Is No Longer OptionalThe question isn't if you'll use AI — it's whether you'll use it intentionally, or be replaced by someone who does.The One-Person Company Is RealWe're closer than anyone realizes to the first one-person billion-dollar business. AI is collapsing org charts and multiplying output per human.Speed Is the New SuperpowerI show how ideas now move from conversation → prototype → revenue in days — using tools like NotebookLM, Claude, Gemini, and synthetic video.“Outside Movies” vs. “Inside Movies”Learn how to create fast, persuasive media that sells your vision — and internal media that aligns your team instantly.AI as a Time MachineAI isn't about working harder — it's about reclaiming minutes, hours, and days of your life by eliminating low-value work.Hollywood Is Dead — Brands Are the New StudiosYou no longer need crews, studios, or massive budgets to produce cinematic, persuasive content. The gatekeepers are gone.Robots Are Replacing Roles (Fast)Human hiring is down. Robot deployment is exploding. The smart move is capturing your institutional knowledge now.Community Is the New LuxuryAs AI companions rise, real human connection becomes more valuable, not less. Zig where everyone else zags.Degrees Are Losing PowerNobody cares where you went to school. They care whether you can solve $100K problems — or create million-dollar opportunities — with AI.Humanity Still WinsAI doesn't dehumanize us. Humans do that. Used correctly, AI makes you more creative, more connected, and more impactful.TIME STAMPS[00:00:00] The 2026 Wake-Up CallWhy the last 12 months rewrote the rules of business — permanently.[00:02:10] How This Entire Presentation Was Built With AIFrom voice notes to research, scripts, and video — in minutes.[00:05:12] The “Outside Movie / Inside Movie” FrameworkHow to sell your vision fast and align your team instantly.[00:07:23] The Amazon Jungle StoryUsing AI to compress a 2.5-hour fundraising pitch into a 2-minute cinematic video.[00:13:20] Building Medical Software in 90 MinutesHow a phone, AI, and a dream became a working diagnostic tool in the rainforest.[00:16:30] AI Power Shifts & Global Tech MovesWhy speed, not politics, determines who wins next.[00:22:26] Electricity = CurrencyWhy energy, compute, and AI tokens are the new oil.[00:24:39] The Ford MomentRobots replace labor, and productivity explodes.[00:26:21] Capturing Institutional KnowledgeHow to future-proof your business before roles disappear.[00:30:18] Disrupting Private Equity in a DayFrom idea to millions raised — without code, developers, or months of planning.[00:36:34] Prediction Markets & the Vice EconomyWhy platforms like Polymarket outperform traditional polling.[00:38:23] Hollywood Is Officially DeadSynthetic media, AI films, and the rise of brand-built studios.[00:40:50] The Loneliness EconomyWhy AI connection is rising — and why real community now commands a premium.[00:44:45] The Collapse of the DegreeWhat actually matters in hiring and opportunity creation now.[00:48:53] AI as a True Time MachineHow AI agents quietly work in the background while you live your life.[00:52:08] The Singularity WindowWhy the next 6–18 months matter more than the last 20 years.[00:54:01] Remember Your HumanityWhy none of this matters if you lose what makes you human.If you've been feeling the acceleration…If you sense the old rules breaking…If you know there's a smarter, faster, more human way forward…This episode will help you see it — and step into it.– MikePS – See if there's still tickets to Ai Accelerator LIVE this March 25th - Live from Genius Network HQ: 

Most brands fail on TikTok Shop because they post randomly — creators here, discounts there, no clear signal. TikTok doesn't reward chaos. It rewards alignment.In this video, I break down the TikTok Shop Momentum Framework — a simple system to create predictable growth by running focused “moments” instead of constant posting.You'll learn:What momentum actually means on TikTok ShopThe 5 types of moments brands can run (launch, blitz, restock, pricing, platform campaigns)A 5-point moment checklist to plan campaigns in minutesHow to choose between focused vs open creator participationA repeatable bi-weekly cadence for long-term growthIf you want TikTok Shop to work like clockwork instead of guessing what to post next, this video is for you.===============================

Have you ever thought, “I'm done. I can't do this anymore.” — but you kept going anyway?In this episode of High Performance Parenting, Greg and Jacquie Francis talk openly about parenting burnout, emotional exhaustion, comparison, pressure, and the moments when parenting feels heavier than expected.Through real stories — including moments of fear, danger, disappointment, sports pressure, emotional maturity, and seasons that take longer than expected — they remind parents that burnout doesn't mean you're failing… it means you need a reset, not a resignation.In this episode, you'll learn:Why parenting burnout is more common than we admitHow comparison and pressure intensify exhaustionWhy seasons of growth can take months or years — not minutesHow to reframe disappointment in sports, school, and behaviorWhy growth mindset matters more than outcomesHow faith anchors parents through overwhelming seasonsThe importance of having the right voices speaking into your life

Send us a textIn this episode of Growing With Proficiency, we continue the series on how to build foundational skills for language acquisition in intentional 5-minute blocks.This episode focuses on one powerful — and often underestimated — skill: asking better questions.We know questions are essential for staying in the target language, checking comprehension, and personalizing instruction. But when questions feel too complex or unsafe, students shut down. When we stay too long in low-level questions, attention drops.In this episode, I break down how to sequence questions intentionally so students feel successful, engaged, and ready to communicate — without overwhelming you or them.What You'll Learn in This EpisodeWhy asking questions is a foundational skill for acquisition-driven instructionThe difference between display questions and referential questions — and why we need bothHow to use circling to add repetition and processing timeWhy circling alone is not enough to sustain communicationA step-by-step questioning sequence you can use in just 5 minutesHow to manage cognitive load while increasing student participationHow to move from comprehension to communication intentionallyResources Mentioned in This Episode

Today's episode "When the Strategies Aren't Enough: Teaching ELs without Losing Yourself," is a reintroduction to The ESL Teaching Podcast, marking a new season of growth and transformation.Here are a few key ideas you'll here: A Personal Break and Burnout: I am sharing why I stepped away from the podcast for several months (July through December 2025) - to recover from complete burnout from teaching, over-giving, and grieving the loss of a loved one. This break prompted a necessary pause and a shift in perspective.The 'Inner Classroom': We are shifting focus from solely teaching strategies and lesson plans to the internal state of the teacher, which I call the "inner classroom." The argument is that no external strategy will be enough if the teacher's inner state is chaotic, exhausted, or depleted.The Podcast's New Direction: The podcast will continue to cover practical EL teaching strategies, scaffolding, and effective instruction, but it will also become a "bridge between pedagogy and self-preservation." Topics will expand to include:Teacher energy and boundaries.Sustainability in teaching.Coaching (professional and personal).Acknowledging teaching as emotional, relational, and human work.Invitation and Free Resource: I am inviting you to stay, subscribe, and be part of a space where you don't have to pretend you are fine. Grab my free practice titled "The First Seven Minutes: How to Start Class Grounded (even if your students aren't)," which is designed to help teachers slow down, reset, and reconnect.Grab your free practice The First 7 Minutes: How to Start the Class Grounded (Even if Your Students Aren't)Simply Ieva Offers:1:1 EL Teacher Clarity Power-Up SessionIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyieva Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteMy TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related episodes: Rewriting the Script of Negative Self-Talk for TeachersHow to Beat the Mid-Year Slump in the EL ClassroomLet's connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click HERE. We can't wait to hear from you!Support the show

What if the most powerful therapy for a traumatized child isn't talking… it's PLAY?In this episode, two leading child therapists (Kalila Robinson, PhD & Sarah Gerstenzang, LCSW) reveal the science-backed, play-based strategies they use with foster, adopted, and developmentally traumatized kids that actually rewire the brain for safety, trust, and resilience.You'll discover:The hidden difference between “big T” trauma and everyday upsets (most parents get this wrong)Why some kids throw the ball too hard, sabotage games, or can't attach — and the simple fixThe exact play techniques that calm a dysregulated nervous system in minutesHow to turn everyday moments (baking, fishing, even unloading the dishwasher) into deep healingThe #1 mistake adoptive/foster parents make that keeps kids stuck (and how to avoid it)Why “over-protecting” your child can accidentally make trauma worseIf you're a parent, guardian, caregiver, teacher, or coach who wants to help kids feel safe and confident again — this episode will give you tools you can use TODAY.Purchase the Book on Amazon: https://tinyurl.com/Self-Regulation-W...Connect with Kal:Dr. Kahlila Robinson: https://www.kahlilarobinsonphd.comSarah Gerstenzang: https://www.sarahgerstenzang.comNew York State Adoptive & Foster Family Coalition: https://affcny.org/SIf this helped you, hit the LIKE button and share it with one parent who needs to hear it today ❤️#childhoodtrauma #TraumaHealing #AdoptiveParenting #FosterCare #PlayTherapy #ParentingTips #EmotionalRegulation

Worried that giving the same talk more than once would box you in - or worse, bore you to tears?I've been there. And if you're a builder-of-slides-at-heart like me, the idea of sticking to one signature talk can feel a little… constraining.But here's the truth: the talk you give again (and again and again) is the one that becomes unforgettable - for you and your audience.In this episode, I'm joined by Thought Leader Academy graduate Kelly Mallery, who proves exactly that. Kelly works in the continuous improvement and lean space, and she discovered that honing one powerful talk didn't limit her creativity, it amplified it. And it opened doors.We talk about how she's evolved her talk, why a transformer toy has become part of her on-stage brand (yes, really), and how she learned to adapt the same content for both 20-minute and 60-minute speaking slots without losing impact.Whether you're speaking to industry peers, corporate audiences, or groups who've never heard of your topic before, what Kelly shares will help you rethink how reusable and scalable your signature talk can be.Kelly and I talk about:Why one signature talk can actually increase your impact, confidence, and clarityHow Kelly transformed her message by introducing her “Resistobots” (inspired by her love of Transformers)The power of refining the same talk through multiple deliveriesWhat changes—and what stays the same—when adapting a talk from 20 minutes to 60 minutesHow your ideal audience and your buyer can be two different people, and why it mattersThe importance of opening strong and closing with purpose (no rushing just to “get to the content”!)Why props, stories, and frameworks make your message stick—and lead to more speaking invitesLinks:Show notes at https://www.speakingyourbrand.com/453/ Kelly's website: https://www.kellymallery.com/ Watch Kelly deliver a 10-minute version of her signature talk = https://www.youtube.com/live/4ytvyFXfGU0?si=BH8Z-8qt8Npt2XWuDiscover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxKelly Mallery (guest) = https://www.linkedin.com/in/kelly-mallery-coaching/ Related Podcast Episodes:Episode 345: Elevate Your Audience Engagement Skills with These Proven Strategies with Katie AndersonEpisode 355: What a Signature Talk Is and What It Should be Doing for YouEpisode 354: Finding and Developing Your Big I.D.E.A.Episode 440: No Need to Start from Scratch: Repurpose Your Signature Talk for Different Topics and Audiences

You don't need a 3-hour content planning session to market your floral business. In this episode, Jeni breaks down her simple 10-minute Instagram marketing routine — the one she does from the bathtub — and shows you how to turn random scrolling into intentional, revenue-supporting activity.Instead of getting lost in kitten videos and wainscoting reels (relatable

Send us a textAre you actually resting? Or just pretending to unplug while silently panicking about your inbox?If the holidays have you caught between client deadlines and family obligations, you're not alone—and you're not failing. You're just running a business that needs smarter systems. In this episode of She's That Founder, Dawn Andrews reveals the 3 AI-powered workflows that helped her compress business chaos into 30 focused minutes—so she could actually enjoy Thanksgiving and keep her business visible, client-ready, and thriving.You'll learn the same time-saving strategies Dawn and her clients use to check in once, respond to what matters, and actually be present with the people they love. Even better? These aren't just holiday hacks—they're year-round CEO systems in disguise.Want the exact prompts, templates, and checklists Dawn uses? Grab the free Holiday Systems Pack and join the insider community at: hellodawn.live/insiderWhat You'll Learn in This Episode:Why unplugging completely is consultant fantasy BS—and what to do insteadThe exact AI inbox triage prompt to sort urgent emails from FYIs in 2 minutesA plug-and-play prompt to draft 3 essential holiday comms in less than 12 minutesHow to avoid the Sunday Scaries with an AI-powered return-to-work game planWhy these systems aren't just for Q4—they're your new weekly workflowResources & Links Join the Insider CommunityRelated EpisodeEP 101 | Stop Asking Permission to Lead—Just LeadEP 102 | 3 Standard Operating Procedures Every Founder Should Build in 30 Minutes (Using AI to Write your SOPs)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis.IN THIS EPISODE, YOU'LL LEARN:Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning signs of burnout you're probably ignoring (chaotic thoughts, shallow breathing, and decision fatigue)Why a "lighter season" won't fix your exhaustion — and what actually willThe "regulation before response" framework for making grounded decisions in your business and lifeTwo simple morning practices to shift out of chaos or freeze mode in under 5 minutesHow to build body capacity so you can scale your business without burning outTIMESTAMPS:00:00 The Struggle with Exhaustion and Caffeine02:09 Recognizing the Body's Signals04:23 The Burden of Control06:38 Understanding the Body's Intelligence11:55 Building Capacity for Business20:56 Creating a Resourced Morning RoutineRESOURCES:

This week on Everything Is the Best, I sit down with Crappy Childhood Fairy—aka Anna Runkle—to talk about practical recovery for adults who grew up with chaos, neglect, or inconsistency. We get specific about how trauma shows up in daily life (overreacting, shutdowns, people-pleasing, money and relationship spirals) and how to interrupt those patterns with simple, repeatable tools.Anna—an Oakland resident and Berkeley native—has shown people how to heal symptoms of childhood trauma for nearly thirty years. Known to more than a million followers across platforms (including ~929K YouTube subscribers and 78M+ views), she's a survivor herself, and her methods are changing lives every day.We also dive into her forthcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House; October 7, 2025). Anna explains why a haunting sense of disconnection is an almost universal adult symptom of childhood trauma (and increasingly common even for those with “normal” childhoods), and how to rebuild connection with clear, doable practices.You'll learn:A plain-language framework for nervous system dysregulation—and how to come back onlineThe two-part daily practice (brief writing + short meditation) to reduce reactivity in under 20 minutesHow to spot “trauma time,” respond to triggers (yes, even unanswered texts), and choose self-compassion over withdrawalScripts and boundaries to rebuild trust, navigate conflict, and “read the room” without shameWhy consistency—not perfection—creates the conditions for real connectionAbout the book:In Connectability, Anna offers research-backed lessons, self-reflection prompts, and daily connection plans to help you: notice early signs of dysregulation, lean into healthy vulnerability, set confident boundaries, master the art of apologizing, and build the kind of close, reliable relationships that support lifelong well-being. It's a hopeful, practical path for anyone who struggles with people—whether you have a trauma history or simply carry old connection wounds in a lonely era.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You'll learn why gratitude isn't just a mindset shift — it's a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you're exhausted or overwhelmed.How gratitude literally changes your brain's wiring for positivity and calmWhy gratitude lowers cortisol and reduces inflammationThe difference between thinking gratitude and writing it downSimple, actionable ways to practice gratitude daily — in under five minutesHow to integrate gratitude with breathwork and mindfulness for real nervous system regulationNicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms. Jump in anytime @expandedmamas to start practicing daily gratitude!Access⁠⁠ Calm in 5 ⁠⁠and start regulating now!Join the waitlist for the ⁠⁠Expanded Mamas CollectiveFollow + Connect: Subscribe and leave a reviewInstagram: @⁠⁠⁠⁠expandedmamas⁠⁠⁠⁠

How do you set up your bank accounts as a property investor?In this episode, Ed and Andrew discuss how to structure your bank accounts properly as a property investor – so you can stay organised, keep your accountant happy, and avoid a tax-time headache.You'll learn:The exact number of bank accounts you actually need (and why one per entity beats one per property)The #1 mistake that drives accountants mad, and how to fix it in 5 minutesHow to automate your payments and top-ups to make property management effortlessWe also reveal the simple tweaks that'll save you $483 a year, even without fancy accounting software.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We've all been in that place, and the guilt that follows is just as heavy.I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She opened up about how, even with strong faith, there were times when everything felt overwhelming, and it was hard to keep going.In our talk, we walked through some of the most helpful perspectives she's learned:Why "I don't know why I'm so angry!" is usually a lie we tell ourselvesHer super simple "brain dump" trick that stops the mental spin cycle in under two minutesHow our emotions and our faith are totally meant to work together, and what it really means to "guard your heart"This is one of those chats that makes you feel normal and gives you a real, tangible next step. No magic pills, just compassion and practical ideas. If you're feeling a little frayed around the edges lately, press play now. I think you'll really love this one. CONNECT WITH MISTYNEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

JOIN the Restaurant Growth Lab FREE Facebook Group: https://www.facebook.com/share/g/18rseCPBZ6/Are you charging too much… or not enough?In this episode, we'll show restaurant owners how to quickly uncover hidden opportunities by comparing their menu, pricing, and catering offers against the competition. This isn't boring “competitive analysis” — it's a 30-minute exercise that can save you thousands and help you win more customers.You'll learn:How to spot gaps in your menu that competitors are fillingWhy some restaurants dominate with bundles and catering while others miss outThe simple spreadsheet method to compare sizes, toppings, portions, and pricing in minutesHow to position your restaurant so guests see you as the best value in townIf you've ever wondered why the chain down the street keeps pulling in customers or if you're leaving money on the table, this episode will give you the tools to fight back.Don't just run a restaurant — outsmart your competitors.

Most presenters polish slides and still feel the room slip away. In this conversation with Rebecca Williams, co-author of Presenting Presenting: The Art of Public Speaking and How to Do It Better, we delve into why performance blocks connection and how to address it quickly. You'll learn Rebecca's First Five Formula to open any talk, how to reframe nerves into excitement, and why you should build your talk off the laptop and on the wall before you ever touch slides.We cover connecting with your audience first, storytelling that lands, and the mindset shift from “make me look good” to service. We also get practical for analytical presenters in tech, science, and blockchain who rely on data and jargon. If you speak at work, on stage, or on video, this will help you open stronger, deliver with heart, and be remembered.What you'll learnThe First Five Formula to hook any audience in minutesHow to lead with a question and read the roomA repeatable prep process using paper, Sharpie, and structureReframing nerves into excitement so delivery feels naturalWhy emotion drives persuasion and “robot talks” failHow to stop over-performing and start connectingDressing and presence choices that support your messageFixing common corporate communication trapsAbout RebeccaRebecca Williams is a communication coach and co-author of Presenting: The Art of Public Speaking and How to Do It Better. She helps leaders and technical teams present with clarity, story, and genuine connection.Grab Rebecca's bookSearch Amazon for “ Presenting presenting the Art of Public Speaking and How to Do It Better. Rebecca Williams” or visit https://rebecca-williams.com/book/If this helped, subscribe for weekly tools on influence, storytelling, and professional speaking. Share it with one person who presents often.Created in association with #podmatch the best podcast guest & host matching service.Visit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

Send us a textDo you have a home office? The desk you're sitting at could save you up to $1,500 a year in taxes.Many business owners skip this deduction because they think they don't qualify or fear an IRS audit. The truth is, most do qualify. One client of mine saved $1,100 in just 30 minutes by setting it up.In this episode, Mike Jesowshek, CPA, explains who qualifies, the two ways to calculate it, how to document properly, and the mistakes that cause business owners to miss out. You'll also learn how the home office deduction can unlock other tax savings like business mileage.

Stress is everywhere — but what if the real enemy isn't your workload, your boss, or even your schedule… but a powerful chemical inside your body? In this episode, Joyan sits down with Jenny Evans, stress expert, speaker, and author, to uncover the hidden role of cortisol — the stress hormone that could be wrecking your health, energy, and performance.Jenny reveals how cortisol secretly sabotages your brain and body, why traditional stress management often fails, and the simple, science-backed strategies you can use to build true resilience and unlock peak human performance.What We Talk About:The surprising link between cortisol and decision-makingWhy stress resilience is a skill — and how to train itQuick, powerful ways to reset your body and brain in minutesHow to stop letting stress hormones control your lifeThe Confidence FormulaEpisode Resources:⁠⁠⁠⁠Jenny ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Jenny ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Download Jenny Clarity Code Here

In this episode of Become Your Own Boss, Monica welcomes back business partner and resident AI expert Ethan King to unpack the latest AI breakthroughs that every small business owner should be using right now. From AI agents that can take real actions on your behalf, to study modes that quiz your team (or your kids), to building full-blown apps without writing a line of code—this episode will open your eyes to what's really possible with today's AI tools. If you've ever thought “I wish I had an app for that,” or “there's got to be an easier way,” this conversation is for you.Episode Quote: Artificial intelligence is not a substitute for human intelligence. It is a tool to amplify human creativity and ingenuity. ~Fei-Fei Li.What You Will Learn in This EpisodeHow to use AI agents to handle tasks like a digital assistantHow to train your team using ChatGPT's new study modeHow to run deep research on people and companies in minutesHow to build a working app or game using one simple promptHow to use AI to create videos, images, and even Super Bowl-worthy adsHow to get your AI model to truly know you for smarter, faster resultsGuest: Ethan King - Speaker, Entrepreneur, Author & more.Grab the book ChatGPT to Double your Business in 90 DaysEpisode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossSubscribe to the ⁠Level Up Living Newsletter⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Send us a textHow business coach Nikhil Paul helps companies grow by going narrow, not wideMost business owners think scaling means reaching more people.Nikhil Paul says it's the opposite.In this week's Outside Insights, my longtime friend and small business growth coach shares why the fastest path to growth is going narrow, not wide—and how identifying your cult customer can transform your business.“You don't need everyone to get to the top. You just need a small, cultish base that loves you, forgives you, and tells everyone about you.” – Nikhil PaulYour cult customer is the one who:Pays you the mostForgives you when you mess upLoves your product so much they can't stop talking about itWhen you know exactly who they are—and build your business around them—you stop chasing everyone, and start leading someone.We explore:What CrossFit, Costco, and Patagonia can teach us about niche obsessionWhy embracing your “weirdos” can turn a company into a movementThe pen-and-paper exercise that reveals your cult customers in 10 minutesHow doubling down on your core audience can let you break industry rules and still winAlong the way, Nikhil shares real-world stories—from Death Wish Coffee's “too strong” gamble to Solé Bicycles' pivot from exercise gear to lifestyle brand—that show how focus fuels profit, loyalty, and freedom.If you're trying to scale beyond $5M, reconnect with your company's heart, or cut through the noise, this episode will give you the clarity—and courage—you've been looking for.

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.You'll learn:Why most burnout solutions fall shortWhat a mind-body approach really is (and isn't)Why skeptical professionals still benefitSimple practices to reduce stress in minutesHow to counter burnout culture with connection and self-trustResources Mentioned:CBT, vagus nerve regulation, EMDR, HRV trackingHeartMath Institute, HEAL documentaryTraditional and indigenous healing modalitiesPlacebo Effect https://comparecamp.com/placebo-effect-statistics/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Who can access them (spoiler: YOU can!)The origin of this powerful concept and Edgar Cayce's connectionModern-day Akashic experts and soul readersWhether all intuitive guidance comes from the same sourceAnd 5 FUN, easy-to-try exercises to access your Akashic Records at home!Whether you're an empath, lightworker, intuitive seeker, or just spiritually curious, this video will help you tap into the wisdom of your Higher Self and explore the divine blueprint of your soul.

Welcome to the kickoff of the Summer Strategy Snack Series! These bite-sized solo episodes are designed to help you stay visible without burning out or touching your Instagram app all summer long (if you don't want to). And this first one? It's packed with 5 visibility strategies that don't require a single piece of content. Yep, you heard that right.If you're craving ways to stay top of mind without posting, filming, or showing up with perfect hair, this is for you. These strategies are low-lift, high-impact, and rooted in relationship building — the kind of behind-the-scenes marketing that actually works.We'll unpack:What "visibility" really means (and why it's not what you've been taught)5 overlooked visibility strategies you can implement in under 10 minutesHow these small, intentional actions can create a ripple effect of new opportunitiesThe power of quiet marketing moves like testimonial requests, voice notes, and replying to emailsWhy connection — not content — is your biggest summer assetPlus, I'm sharing my own summer social media detox plan and why I'm trading reels for relationships.>>Your Next Steps:

Join the waitlist and be first to know when I open applications for my next 7-Figure Mastermind here: jasminestar.com/mastermindLet me guess… your to-do list looks like a CVS receipt. You know what needs to get done, but you're constantly asking yourself, “What should I do first?”Friend, you're not alone.Whether you're scaling past 7 figures or juggling multiple team members, the question I hear most often in my mastermind is: “I know what to do… but what's the right order?”So in this episode, I'm sharing something straight from a recent mastermind call I hosted with powerhouse women scaling their businesses to $5M, $7M, and beyond. (Spoiler alert: their struggles might sound very familiar.)We talk about:Why doing more isn't the answer—you need a systemThe difference between urgent and important (yep, there's a difference!)My 3-tier decision-making hierarchy—think of it like a wedding cake but with more spreadsheetsReal examples from actual founders (with permission!) that will help you map this strategy to your own businessThis framework has helped some of the most successful entrepreneurs I coach figure out exactly what to prioritize—without getting lost in the weeds.If you're tired of being stuck in the bottom tier of your business (read: putting out fires, managing details, being in 87 Slack channels at once), this episode is for you.Let's get you back to CEO mode.

In this episode, Randa Carrabba pulls back the curtain on the exact content-to-client system she used to build multiple 7-figure businesses — without paid ads, endless launches, or content burnout.You'll discover the Revenue Runway™ Framework — a strategic content ecosystem rooted in The ICON Method™ that simplifies what to post, when to post, and how to convert… even while you rest.This isn't just content that performs.This is content that pre-qualifies, positions, and profitable scales — across all four buyer phases.The trust recession shift — and how to stand out without chasing algorithmsWhy the Revenue Runway™ works across Awareness → Investment stagesThe 7 differentiators that make this framework a movement (not just a method)Sales psychology triggers that create internal YES-moments in your dream clientThe Netflix Binge Method™ that collapses timelines + creates ready-to-buy energyReal client results — from $12K/month boosts to 30 reels in 90 minutesHow this framework fuels Icon Intelligence™ (Randa's AI content assistant)Revenue Runway™ FrameworkNetflix Binge Method™Ambition-First MarketingTrust Recession BreakthroughPrecision Repetition + Temporal TensionStorytelling That Converts (Harvard-backed)Mirror Marketing + Faith-First Alignment✨ Join the next Free 3-Day Revenue Runway™ Challenge

Happy birthday to the Phantom & happy anniversary to us celebrating our 300th podcast. We wanted to share the celebration with the Phantom! We were joined by Jeff Weigel and Mike Manley the newspaper story artists. Tony DePaul, unfortunately had to cancel due to some health reasons which we briefly cover during the podcast and or you can go to our website for more information.To help celebrate this milestone with us, we were joined by some of our patreon supporters, CC contributors and other fans from around the world. We had representatives from Brazil, USA and Australia join us and we hope they had as much phun as we did.If your one of the phans who can only listen to some parts of the podcast, below is a timeline of questions and other topics what we have discussed.Introductions: 1 MinuteWhy do we not see the Phantom drinking milk anymore and drinking alcohol?: 4 MinutesTony DePaul and King Features choosing on what to 'keep' and what to rework in phandom: 12 MinutesThe creators history with the character & their research: 18 Minutes & 30 SecondsDo you have a preference drawing period or modern stories?: 25 MinutesWhy did Jeff Weigel change the Phantom's costume for past Phantoms: 32 MinutesWill Mike Manley be using the new Jeff Weigel designs of the Past Phantom?: 37 MinutesOther changes to the Phantom costume with the utility belt and the change out of the Mr Walker trench coat: 38 MinutesDo you have any input on the sizes of how the strip appears on different mediums from phones to newspapers?: 44 MinutesWill we be seeing a new direction of a romantic element introduced to the newspaper stories?: 52 MinutesWill "The Spark" Daily newspaper story that is current, be the coming of age story for Kit? 58 MinutesHow important it is to have an interest in a wide range of art styles & direction: 1 Hour & 5 MinutesHow learning how to paint landscapes has helped Mike Manley draw his jungle backgrounds: 1 Hour & 13 MinutesIf you where in charge of King Features, what is the one thing you would do?: 1 Hour & 16 MinutesWhat will happen with the Phantom as it nears public domain?: 1 Hour & 22 MinutesWhat do you think will be your greatest legacy to the character?: 1 Hour & 26 MinutesGoodbyes: 1 Hour & 31 MinutesWe love comments and feedback from the Phantom phans from around the world. You can either email us, leave your comments at our YouTube Channel, and or leave them at our social media platforms in Facebook, Twitter and or Instagram. Make sure you stay with us and do not forget to subscribe and leave a review on our podcast and or our YouTube Channel. Support the show

278 - Ever wonder what tools, products, and software I absolutely cannot live without in my photography business? From the best print labs to time-saving editing software, I'm sharing all my favorite things in this episode. No, I'm not giving away a car (sorry, Oprah vibes not included!), but I am giving you a behind-the-scenes look at the must-have tools that make my photography business run smoother and more profitably.What to Listen For:The one product I highlight in every client consultation (and why it's a must-have!)My new “classic collection” print option that's stunning and affordableThe editing software that's saved me hours (and how to get 1,500 free edits!)Why I'm switching my album vendor (and who I'm moving to!)The press print company I trust for my marketing materialsA behind-the-scenes look at my photography studio's new workflowMy secret to pre-designing albums in under 10 minutesHow to streamline client onboarding with this all-in-one studio management toolThe scheduling software update I'm super excited aboutThat's a wrap on my list of must-have photography tools and products! Whether you're looking to streamline your workflow, upgrade your print offerings, or save time on editing, I hope you found some game-changing ideas in this episode. Got a favorite product or tool you swear by? Shoot me a DM on Instagram @NicoleBegleyOfficial and let me know!

To think like God, you must have a thought process that is always and completely righteous. Believe it or not, we actually have this ability!  We use it every day.  In fact, we LOVE using it on other people  – but rarely use it on ourselves, because doing so would require something most of us struggle with: HUMILITY.  However, when properly mastered, this thought process will not only ensure that you will always be right (righteous), it will allow you to end any disagreement in seconds.  In fact, if world leaders used this thought process, we'd have world peace in a matter of hours!  In this week's podcast:How can we always be right when much of what we think is ALREADY wrong?The reason that red and blue Jellybeans are the official FBR logoThe definition of humility and why God gives such high regard to the humbleThe definition of Pride, why it's so easy, and why God hates it so muchWhy pride is the source of ALL disagreements (and will GUARANTEE that you'll go to Hell)Why religion is the WORST form of prideHow to end ANY argument in less than 2 minutesHow relying on God is the ONLY way we can be righteous and humbleFor exclusive content, Q&A Videos, and private Bible study, become a Faith By Reason Patreon www.patreon.com/faithbyreason

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition. In This Episode: Stop overwhelmed in 9 Minutes How to Let That Shit Go Asking for help is a part of getting unstuck Connected Episodes: Manage Change with Ashley Mina Two Ways to Stop Worrying About Others Moniques Links: Moniques Links: ⁠Gifted Consultation Call⁠ ⁠Building Regulation Hybrid⁠ ⁠Moniques Instagram⁠ ⁠Moniques Youtube ⁠

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.- Moving for 15 Minutes- How short bursts of physical activity enhance both brain and body health.- Mind Training for 2 Minutes- Simple mental exercises to build focus and boost productivity.- Journaling for 2 Minutes- Why putting thoughts on paper slows down your thinking and refines your ideas.- Going Alcohol-Free or Limiting Alcohol- The benefits of cutting out alcohol to enhance sleep, energy, and performance.- The 3-2-1 Evening Routine- A simple bedtime strategy to improve sleep and set you up for success the next day.By adopting these small, sustainable habits, you'll experience long-term benefits in personal growth, productivity, and overall well-being.Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000's of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity.Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life.Chapter Summaries:(0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes)Introduction to GS Youngblood and his work in men's coaching.Discussion on the importance of masculine-feminine polarity and personal power in relationships.GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes)Examination of "nice guy" syndrome and its roots in childhood experiences.Emphasis on self-awareness and understanding one's own needs and boundaries.Introduction of the "masculine blueprint" as a model for healthy masculinity.(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes)Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes)Exploration of the dynamics between masculine and feminine energies within relationships.Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.Challenges boys face in schools and the need for better support structures.(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes)Discussion on selfless leadership and serving others.Importance of balancing vulnerability with strength and expressing emotions succinctly.Real-life examples and advice on how small acts of kindness can create a positive ripple effect.(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes)How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."Importance of embodiment practices and envisioning one's most courageous self.Special offer for listeners to receive a free copy of GS's book.(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes)Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.Emphasis on pushing beyond perceived limits and striving for personal growth.Connect with GS Youngblood:https://www.gsyoungblood.com/https://www.instagram.com/gsyoungbloodmir/Book: "The Masculine in Relationship" available on Amazon.Engage with the Podcast:Rate, review, and share the episode.Visit our website for more information on mentorship, coaching, and the Building Men community.Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

We've been holding our breath, and now he's taken it away. There's a new man in Tracy's life, who has made her reconsider everything that she has ever believed. Will he get Jessica's approval and yours? Decide for yourself in this intimate sit down and meet the man who won her heart, French ❤️BONUS 10 MINUTES: How long did Tracy make French wait for the

We've been holding our breath, and now he's taken it away. There's a new man in Tracy's life, who has made her reconsider everything that she has ever believed. Will he get Jessica's approval and yours? Decide for yourself in this intimate sit down and meet the man who won her heart, French ❤️ BONUS 10 MINUTES: How long did Tracy make French wait for the

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21) Will A.I. solve everything in our lifetime? (22:06) Do cannabis users have higher heavy metals in their bodies? (29:45) Generational differences. (33:36) What makes a movie a sci-fi movie? (40:44) Repopulating your gut, the RIGHT way, with Seed. (44:44) Shout out to Mind Pump's 3-Day Trainer Series! (46:47) #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34) #ListenerLive question #2 - How do I lose weight without losing strength? (58:20) #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39) #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI's programs. Click this link to learn more and to apply. The winner gets chosen on January 15th. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  The 2022 IHRSA Global Report | IHRSA Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Personal Trainer 3-Day Training – Starting Jan. 15, 2024 French republican calendar Marijuana users have more heavy metals in their bodies | CNN New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands How To Do The Work – Book by Dr. Nicole LePera The Creator - Apple TV Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog MAPS Powerlift Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV Reverse Dieting 101 | MAPS Fitness Products Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Dr. Stephen Cabral Nutrient Tests TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Jeff Nippard (@jeffnippard) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

This week, Emily Bazelon, John Dickerson, and David Plotz discuss Nikki Haley's progress and Ron DeSantis's stagnation in Iowa, Donald Trump's testimony in New York, and Dean Phillips's campaign in New Hampshire; the first social-media cases of the term at the Supreme Court; and Ours Was the Shining Future: The Story of the American Dream with author David Leonhardt. And you can be a part of the show: submit your Conundrum at slate.com/conundrum.    Here are some notes and references from this week's show: Brianne Pfannenstiel for the Des Moines Register: “Donald Trump builds on big lead as Nikki Haley pulls even with Ron DeSantis in Iowa Poll”  Jennifer Rubin for The Washington Post: “Nikki Haley has a shot. But a really, really long one.” Jonah E. Bromwich and Ben Protess for The New York Times: “Trump Civil Fraud Trial: Donald Trump Jr. Resumes Testifying in Fraud Case Aimed at His Father” Geoffrey Skelley for 538: The curious case of Dean Phillips's last-minute primary challenge 538: “How popular is Joe Biden?” Jeff Neal for Harvard Law Today: “The Supreme Court takes on (anti)social media” Adam Liptak for The New York Times: “Supreme Court Lifts Limits for Now on Biden Officials' Contacts With Tech Platforms” Amy Howe for SCOTUSblog: “Justices take major Florida and Texas social media cases” Ours Was the Shining Future: The Story of the American Dream by David Leonhardt Emily Bazelon for The New York Times's The Morning newsletter, November 2, 2023 David Leonhardt for The Atlantic: “The Hard Truth About Immigration” Peter Dizikes for MIT News: “Q&A: David Autor on the long afterlife of the “China shock”” History.com: “A. Philip Randolph” Natasha Singer for The New York Times: “This Florida School District Banned Cellphones. Here's What Happened.” and “New Laws on Kids and Social Media Are Stymied by Industry Lawsuits” Cristiano Lima and Naomi Nix for The Washington Post: “41 states sue Meta, claiming Instagram, Facebook are addictive, harm kids”   Here are this week's chatters: Emily: The New Yorker's Poetry Podcast with Kevin Young: “Toi Derricotte Reads Tracy K. Smith” John: The Graham Norton Show: “Dame Judi Dench Masterfully Does A Shakespeare Sonnet”; BBC Radio 4's Cabin Pressure; Endeavour on PBS Masterpiece; John Dickerson for CBS News Prime Time: “Grammy-winning artist Jason Isbell talks about the craft of songwriting and his latest music”; and Ray Bradbury in the Los Angeles Times: “'Ice Cream Suit'--Touchstone for the Past and Present” David: Sarah Zhang for The Atlantic: “Everything I Thought I Knew About Nasal Congestion Is Wrong” Listener chatter from Albert Fox Cahn: N'dea Yancey-Bragg for USA Today: “Advocates say excited delirium provides cover for police violence. They want it banned” and John Dickerson for CBS News 60 Minutes: “How a questionable syndrome, “Excited Delirium,” could be protecting police officers from misconduct charges”   For this week's Slate Plus bonus segment, Emily, John, and David talk about classroom cellphone bans. In the latest Gabfest Reads, David talks with Kristi Coulter about her book, Exit Interview: The Life and Death of My Ambitious Career.   Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.)   Podcast production by Cheyna Roth  Research by Julie Huygen Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Emily Bazelon, John Dickerson, and David Plotz discuss Nikki Haley's progress and Ron DeSantis's stagnation in Iowa, Donald Trump's testimony in New York, and Dean Phillips's campaign in New Hampshire; the first social-media cases of the term at the Supreme Court; and Ours Was the Shining Future: The Story of the American Dream with author David Leonhardt. And you can be a part of the show: submit your Conundrum at slate.com/conundrum.    Here are some notes and references from this week's show: Brianne Pfannenstiel for the Des Moines Register: “Donald Trump builds on big lead as Nikki Haley pulls even with Ron DeSantis in Iowa Poll”  Jennifer Rubin for The Washington Post: “Nikki Haley has a shot. But a really, really long one.” Jonah E. Bromwich and Ben Protess for The New York Times: “Trump Civil Fraud Trial: Donald Trump Jr. Resumes Testifying in Fraud Case Aimed at His Father” Geoffrey Skelley for 538: The curious case of Dean Phillips's last-minute primary challenge 538: “How popular is Joe Biden?” Jeff Neal for Harvard Law Today: “The Supreme Court takes on (anti)social media” Adam Liptak for The New York Times: “Supreme Court Lifts Limits for Now on Biden Officials' Contacts With Tech Platforms” Amy Howe for SCOTUSblog: “Justices take major Florida and Texas social media cases” Ours Was the Shining Future: The Story of the American Dream by David Leonhardt Emily Bazelon for The New York Times's The Morning newsletter, November 2, 2023 David Leonhardt for The Atlantic: “The Hard Truth About Immigration” Peter Dizikes for MIT News: “Q&A: David Autor on the long afterlife of the “China shock”” History.com: “A. Philip Randolph” Natasha Singer for The New York Times: “This Florida School District Banned Cellphones. Here's What Happened.” and “New Laws on Kids and Social Media Are Stymied by Industry Lawsuits” Cristiano Lima and Naomi Nix for The Washington Post: “41 states sue Meta, claiming Instagram, Facebook are addictive, harm kids”   Here are this week's chatters: Emily: The New Yorker's Poetry Podcast with Kevin Young: “Toi Derricotte Reads Tracy K. Smith” John: The Graham Norton Show: “Dame Judi Dench Masterfully Does A Shakespeare Sonnet”; BBC Radio 4's Cabin Pressure; Endeavour on PBS Masterpiece; John Dickerson for CBS News Prime Time: “Grammy-winning artist Jason Isbell talks about the craft of songwriting and his latest music”; and Ray Bradbury in the Los Angeles Times: “'Ice Cream Suit'--Touchstone for the Past and Present” David: Sarah Zhang for The Atlantic: “Everything I Thought I Knew About Nasal Congestion Is Wrong” Listener chatter from Albert Fox Cahn: N'dea Yancey-Bragg for USA Today: “Advocates say excited delirium provides cover for police violence. They want it banned” and John Dickerson for CBS News 60 Minutes: “How a questionable syndrome, “Excited Delirium,” could be protecting police officers from misconduct charges”   For this week's Slate Plus bonus segment, Emily, John, and David talk about classroom cellphone bans. In the latest Gabfest Reads, David talks with Kristi Coulter about her book, Exit Interview: The Life and Death of My Ambitious Career.   Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.)   Podcast production by Cheyna Roth  Research by Julie Huygen Learn more about your ad choices. Visit megaphone.fm/adchoices