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4 episodes with beat your diet burn fat
3 episodes with beat your diet burn fat
3 episodes with beat your diet burn fat
3 episodes with beat your diet burn fat
2 episodes with beat your diet burn fat
2 episodes with beat your diet burn fat
3 episodes with beat your diet burn fat
Can we reverse chronic disease using food? How can food be used as preventative medicine? What foods have medicinal properties and in what dose? Dr. William Li, physician, scientist and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. I discovered Dr. Li over 12 years ago when he did a Ted Talk on the power of food and food extracts on angiogenesis (the formation of new blood vessels) and cancer. This was a pivotal moment for me and sparked my passion for nutrition. I honestly, couldn't get enough of nutrition science from that day forward. I watched every documentary I could get my hands on and read scientific papers alongside my day job - it was a real turning point. This is probably why I was overly excited about meeting Dr Li at a conference in London and where he kindly agreed to come on the show. Dr. William Li is an incredible researcher and content creator and has pioneered the science of food as medicine. In this fascinating conversation we discuss: How to use food as medicine The top foods for health creation Common beverages with health enhancing properties The surprising link between sweetness and telomeres And much more SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi
We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik
We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik
“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li “It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat. Are you saying we can sleep and fat burn at the same time?” -Dotsie Bausch “That's exactly what I'm saying. When you burn down body fat, your metabolism rises. I thought I understood human metabolism as a medical doctor, But I can tell you everything changed in our understanding of modern human metabolism in December of 2021. The human metabolism was found by this research of 6,000 people to be absolutely rock stable. It's hardwired not to go down by itself. And what they found is that if you remove extra body fat, human metabolism is pretty much the same when you're born.” -Dr. William Li “Our metabolism does not slow down from age 20 to 60. We're eating more and moving less. Therefore, we're slowly or quickly gaining more excess body fat. And excess body fat is what slows the metabolism. Bingo, not our age.” -Dotsie Bausch “You wanna fight fat, eat the right kind of food. Food isn't about shame, guilt, or fear. Mm-hmm. We now know enough that we can actually make mindful choices and eat those things that activate our health defenses, improve our metabolism. But it turns out that coffee overall, even coffee with caffeine actually not only slows the burn, the shortening of your telomeres, but it can actually lengthen your telomeres. So drinking coffee can actually slow down your cellular aging. So our, our health overall, our life is not just the absence of disease, it's really the-” -Dr. William Li Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few. In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we've been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body. In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves! What we discuss in this episode: A clear and simple explanation of human metabolism. The truth about body fat. The importance of listening to your body and being mindful while you eat. Sleep, fasting, and burning fat. Dr. Li's routine to optimize his metabolism. How excess body fat slows your metabolism. Why we gain weight in middle age and what we can do about it. How chronic stress can cause weight gain? The different types of fat. How the body's defenses can be activated by food. How our immune system is linked to our metabolism. Inflammation and excess body fat. How to create balance in the body through food. The dangers of processed foods to the metabolism and immune system. Foods that can lengthen telomeres. How foods with vitamin C can reduce inflammation. Helpful links: Dr. Li's website: Dr William Li Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos Twitter: https://twitter.com/drwilliamli Facebook: Dr. William Li Dr. Li's newsletter: Subscribe to my newsletter - Dr William Li Eat to Beat Disease online course: Eat To Beat Online Course Elevate Your Metabolism online course: Elevate Your Metabolism Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! 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Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity myths you need to stop believing, how your lifestyle impacts cognitive function and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views:https://www.youtube.com/watch?v=OjkzfeJz66o Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. Li's Books: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620 Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi BOOK COVERS: https://www.dropbox.com/s/3omk4x7hbltykfl/ETBYD cover.jpg?dl=0 https://www.dropbox.com/s/5a52zbli8hkmldn/Li_EattoBeatDisease_HC[4].jpg?dl=0 BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi
Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity doesn't need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today's guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you. Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00:40) Coffee: one of the holy trinity beverages (3:44) The benefits of oats and bioactive (6:23) Processed versus ultra-processed foods (14:30) Never too late to change your operating system (24:05) Dr. Li's approach to longevity (31:37) Gut microbiome in those who live long lives (52:27) Top foods that feed the four key bacteria associated with longevity (59:27) Releasing the hope molecule during exercise (1:06:00) The importance of self-reliance in judging what is right for you (1:14:30) Doubling down on the basics and key habits (1:17:15) Dr. Li's thoughts on reducing toxins and microplastic exposure (1:20:27) Naturally boosting collagen in our diet (1:40:27) Exosomes and fatty acid profile (1:52:37) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Momentous, Birch Living, and Cozy Earth. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order. Learn more about your ad choices. Visit megaphone.fm/adchoices
I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book. Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia. Some everyday foods contain natural chemicals that can activate our body's health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li's latest book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you. This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares: The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation How plants counteract inflammation in the body The value of complete nutrient diversity and a colorful plate The correlation between inflammation and weight gain About Dr. William Li: Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health, signs that you have poor health and what you can do about it, healthy foods that aren't actually healthy, Dr. Li's favorite foods/drinks/spices and much more. Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer'. Dr Li's ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?' has had more than 11 million views. In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone. We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains. Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern' issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help. I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://drinkag1.com/livemore https://www.eightsleep.com/livemore Show notes https://drchatterjee.com/485 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being. Learn: Why good circulation is key to longevity and how to boost it The surprising connection between Viagra and dementia prevention How specific foods can mimic the effects of anti-aging drugs The role of inflammation in accelerated aging and how to combat it Why vascular health is crucial for maintaining cognitive function Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "We think about aging as, you know, you're 60, you're 65, you're 70, you're retired. I think that's the wrong way to think about aging." - Dr. William Li "Cardiovascular disease is when that lining gets scuffed up." - Dr. William Li "Inflammation is like scorching the lining of our blood vessels." - Dr. William Li "Vascular dementia is basically where the little tiny blood vessels that are in your brain get small, hard and narrow, and now you don't get enough blood flow to your brain." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how simple dietary choices can protect you from illness and even enhance the effectiveness of vaccines. Learn: Which foods can boost your immune response by up to 22 times How blueberries can protect athletes from post-workout immune dips The surprising immune-boosting power of broccoli sprouts Why eating a rainbow of fruits and vegetables strengthens your defenses How frozen vegetables can be just as nutritious as fresh ones Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "Most of the bacteria that we encounter in our lives are good bacteria. They help us if they're in our gut." - Dr. William Li "If you go to the farmer's market and you take a look at broccoli, it ain't no treetop. It's a whole trunk." - Dr. William Li "The broccoli sprouts, which are three to four-day-old sprouts... have 100 times more sulforaphane in the little baby sprouts." - Dr. William Li "Eating healthy isn't difficult. And in fact, what it does is it actually, uh, I think reverses the trend that's been happening for the last three decades, maybe four decades, where food has been associated with fear, guilt, and shame." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to's, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends
Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine. Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health. Learn: How tea can lower stress hormones and calm your mind The surprising stress-busting benefits of common foods Why personalized nutrition trumps one-size-fits-all approaches How to use dietary fiber to reduce inflammation and stress The connection between gut health and overall well-being Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "The old ways are sometimes the wise ways." - Dr. William Li "We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li "When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li "When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li "If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li "These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.
Hello! We're taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we'll dive into the fascinating world of nutrition, diet, and metabolism. We'll explore insights from past guests who've shared valuable advice on how to optimize your diet and metabolic health, and we'll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions.Referenced in the episode:Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim SpectorEpisode 220 |Why We Are So Effing Hungry | Amy ShahEpisode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.DEpisode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William LiEpisode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. They also explore the significance of proper clinical trial designs that include diverse demographics and genders to yield reliable results. Additionally, Dr. Li highlights fascinating findings on gut health, the microbiome, and the role certain bacteria play in health, urging a more holistic approach to treating and preventing diseases through diet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247 William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting-edge food as medicine science, check out Dr. Li's YouTube Channel. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Join us on The CLS Experience for an electrifying conversation with Dr. William Li, a Harvard-trained medical doctor and scientist. Discover practical strategies for reducing cancer risk and promoting longevity, including the importance of a healthy diet and lifestyle in boosting the immune system. Dr. Li sheds light on the evolving field of immunotherapy for cancer treatment and the crucial role of the gut microbiome in its effectiveness. Grab the journal, a coffee & buckle up - Let's get into it!On today's episode of The CLS Experience we have a very exciting treat. He's a Harvard trained medical doctor, researcher, scientist and NYT bestselling author AND his groundbreaking work has impacted a plethora of diseases including cancer, diabetes, blindness, heart disease, and obesity no big deal. His TED Talk “Can We Eat to Starve Cancer?” has garnered more than 11 million views, AND he has appeared on Good Morning America, CNN, The Dr. Oz Show, Martha Stewart Live, and Live with Kelly & Ryan, just to name a few. He recently released his newest book “Eat to Beat Your Diet” and his ability to explore the world of food as medicine is second to none. He's here to teach YOU that by eating foods that you already enjoy, your body activates health defense systems to fight diseases and debilitating conditions AND he showcases the surprising new science of weight loss, BIG facts. He's just a juggernaut in all facets of life, and a terrific human being! Please welcome the brilliant, handsome and dynamic, the trailblazing and soulful Dr. William Li. 8:44 - Eat to Beat Your Diet 18:04 - Understanding and Improving Dad Bod 30:25 - Understanding Cancer 40:47 - Coffee, Food, and Aging 47:57 - Lower Cancer Risk and Anti-Aging Secrets 56:24 - Revolutionizing Cancer Treatment Through Gut MicrobiomeGrab a Copy of Dr. Li's Book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerTo join our community click here.➤ To connect with Dr. William Li follow Dr. Li on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023. Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages. I know you will find today's conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year. IN THIS EPISODE YOU WILL LEARN: Dr. Li explains the importance of the gut microbiome The interrelationship between the microbiome, body fat, and the metabolism How to measure your gut microbiome Foods that promote gut health and support the microbiome The role of the appendix How a colonoscopy prep impacts the gut microbiome How excess body fat can fuel the metabolism rather than slowing it down Why sleep is crucial for metabolism The role of brown fat in weight loss The benefits of polyphenols in coffee and tea Bio: William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On Social media: @ Dr William Li On his website Sign up for Dr. Li's free newsletter Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It's more than simply a catchy phrase; it's an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I'm excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He's here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. When it comes to visual and cognitive decline, research shows that they're usually tied to the same common causes. That's why it's possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
If you've been diagnosed with prediabetes, or full-blown T2D, whether recently or it's been months or even years, and you're having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health. Beating prediabetes and even type 2 diabetes does not have to be so complicated.In today's episode, I'm going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.It's possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle
Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you're finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you're not feeling motivated to eat healthy and exercise.You're busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can't stick to doing what it takes to reach your health goals.What value will the listener receive?Understanding the affects of stress on your healthPractical ways to manage stress and stay focused on maintaining good healthStress does not have to control your life. Learn how to manage stress and take control of your life and set yourself up for a lifestyle of health and wellness.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle
Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You're probably at that point where you simply want to fix the problem because your diet isn't working.That highly restrictive diet program that someone recommended probably has you:drastically cutting your favorite carbshas you counting caloriesmeal prepping even though your life is pretty hectic with all that you have going onAt this point, you're frustrated at the lack of results. You're probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure.Today, let's work on getting to the possible root cause and fixing it.So in this week's episode:I'm going to talk with you about The Psychological Diet CycleHow to break the cycle of weight gain, weight loss, and weight regainListen to the end for my recommendations on three great books to help take your journey of health and long life to the next levelRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle
Have you ever wondered about why you can't lose weight? Have you thought that your metabolism is just too slow to lose weight? Join me as I speak to New York Times Bestselling Author and preeminent doctor, Dr. William Li. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book New York Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer,” was released March 21, 2023.
ATTRIBUTION/INTRO LINE: Dr. William Li, physician, scientist and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” SHORT BIO: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book New York Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023. HEADSHOT: BOOK COVERS: BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ A report on cancer statistics just published in, CA: A Cancer Journal for Clinicians, states that: The number of new cancer cases had ticked up to more than two million in 2023, from 1.9 million in 2022. According to the report, cancer rates are increasing for six of the 10 most common cancers: breast, prostate, melanoma, kidney, pancreas and uterine, while lung, colorectal and pancreas cancers cause the most deaths. Among adults younger than 50, colorectal cancer has become the leading cause of cancer death in men and the second-leading cause in women, behind breast cancer. In the late 1990s, it ranked fourth in both men and women younger than 50. So, it seems that there's no more appropriate time than now to listen to this important discussion I had with Dr. William Li about his research applying both biology and biotechnology to understand cancer preventing compounds in food and how the body responds to what it's fed!
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links:BOOK LINKS:https://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/IG: @drwilliamliSign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today we discuss: the biggest weight loss myths you've been told, Dr. Li's favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few. In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we've been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body. In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves! “People go crazy about insulin spikes and glucose spikes. You know what? I sort of want people to kind of chill out about that because those things do happen. But if you listen to your body and be reasonable, your tank is running on empty, go fill up, don't eat too much, don't overflow your tank. Okay? If you're at the gas station and when you put the nozzle in, and it goes click and you know the gas tank's full, you put the nozzle away, and you drive off. Now, imagine if there was no clicker and the gas tank filled up. What would happen? The gas would come out of the tank, spill down the side of the car, around the tires, around your shoes, and guess what? You would be standing in a dangerous, flammable mess, toxic mess. That's what happens when you overeat.” – Dr. William Li What we discuss in this episode: A clear and simple explanation of human metabolism. The truth about body fat. The importance of listening to your body and being mindful while you eat. Sleep, fasting, and burning fat. Dr. Li's routine to optimize his metabolism. How excess body fat slows your metabolism. Why we gain weight in middle age and what we can do about it. How chronic stress can cause weight gain? The different types of fat. How the body's defenses can be activated by food. How our immune system is linked to our metabolism. Inflammation and excess body fat. How to create balance in the body through food. The dangers of processed foods to the metabolism and immune system. Foods that can lengthen telomeres. How foods with vitamin C can reduce inflammation. Resources: Dr. Li's website: Dr William Li Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos Twitter: https://twitter.com/drwilliamli Facebook: Dr. William Li Dr. Li's newsletter: Subscribe to my newsletter - Dr William Li Eat to Beat Disease online course: Eat To Beat Online Course Elevate Your Metabolism online course: Elevate Your Metabolism Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Li's Elevate Your Metabolism Course: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism To get the book: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the NY Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023.
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the New York Times bestseller “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released in March 2023. Topics covered in this episode: Latest Research on Metabolism Health Conditions Metabolism Over A Lifetime Phases of Metabolism Body Fat Origin of Fat Fat Functions Leptin Inflammation Excess Cholesterol Different Kinds of Fat Brown Fat Foods That Activate Brown Fat Timing of Eating Intermittent Fasting Referenced in the episode: The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today Dr. Li and I discuss how to develop long-term healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more! Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:49 Why do most diets fail? 03:27 Don't fall for diet traps 08:18 Get deeply connected to your goals 12:03 How to overcome stress induced eating 14:42 Understanding how your metabolism works 18:08 How to avoid destroying your metabolism 24:37 The benefits of fasting 31:25 How to eat to melt body fat 36:35 How to improve your sleep 43:03 How does food impact your mood? 48:22 Overcoming the “all or nothing” mentality Episode Resources: Dr. Li | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023. In this episode you will learn:We all come out of the box a certain way. Why we become different as we age. The truth about tomatoes Foods that starve cancer Should you fear fat? The difference between Brown fat and White fat Why fat cells are like our fuel tank The truth about metabolism Is 12 hour intermittent fasting beneficial Eat to Beat Your Diet: The foods that burn fat See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli Today you're getting a deep dive with Dr. William Li (IG: @drwilliamli)! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views. His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today you'll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health. Show sponsors: Paleovalley
How do you cope mentally with ‘being on a diet'? Especially when most diets fail most of the time? “Chronic dieters consistently report guilt and self-blame, irritability, anxiety and depression, difficulty concentrating and fatigue. Their self-esteem is decreased by continuous feelings of failure related to ‘messing my diet up again', leading to feelings of lack of control over one's food choices and further life in general. Diets imply restriction. Psychologically, dietary restraint can lead to greater reactivity to food cues, increased cravings and disinhibition, and overeating and binge eating.” Linder Centre of Hope. Dr William Li is an internationally renowned physician, researcher, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” Dr Li's groundbreaking work has led to the development of more than 30 new medical treatments for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. And his TED Talk, “Can We Eat to Starve Cancer?” has racked up over 11 million views. In Dr Li's latest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” he breaks down how to use food to recruit good fat to burn away bad fat, offering 150 metabolism-healing foods to add to your diet. Psychology is an important aspect of all behaviors, and weight loss is no exception. In this fascinating conversation with host Gabby, Dr Li explains how by eating well and taking back control of your eating window, you can master your cravings, lose harmful fat, increase your lifespan and overall health. Dr Li also shares some groundbreaking new research on metabolism and dispels common food and diet myths. For more on Dr William Li, his courses and books: https://drwilliamli.com/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast
Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with New York Times bestselling author Dr. William W. Li as he shares the process he went through in writing his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villainSignificance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023.Love the show? Subscribe, rate, review, and share! Here's How » Join The Author's Corner Community today: Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact
Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with Dr. William W. Li as he shares the process and experiences he went through in writing his upcoming book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villain Significance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, will be released on March 21, 2023. Love the show? Subscribe, rate, review, and share!Here's How » Join The Author's Corner Community today:Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact
Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with Dr. William W. Li as he shares the process and experiences he went through in writing his upcoming book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villain Significance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, will be released on March 21, 2023. Love the show? Subscribe, rate, review, and share!Here's How » Join The Author's Corner Community today:Website: Robin...
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It's a recipe for disaster in the body. Not only does belly fat surround the organs, but it's an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm. Today on The Doctor's Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body's natural defense systems.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. He is President and Medical Director of the Angiogenesis Foundation and is leading global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was just released.This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.For a limited time, you'll get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.Here are more details from our interview (audio version / Apple Subscriber version):Top misconceptions about metabolism (3:53 / 2:05) The four phases of metabolism (9:06 / 7:23) A slow metabolism does not cause body fat—it's the other way around (11:16 / 9:20) What is metabolism? (14:02 / 12:05) Four things that body fat does (22:14 / 20:22) How brown fat was discovered (30:27 / 20:17)Activating brown fat (33:32 / 29:38) Foods that fire up brown fat (36:56 / 33:12) Health risks of being overweight and underweight (47:28 / 43:22) What Dr. Li eats (53:44 / 50:00) Get a copy of Dr. Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Hosted on Acast. See acast.com/privacy for more information.
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281 Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com
Care More Be Better: Social Impact, Sustainability + Regeneration Now
Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It's an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don't miss out!Key takeaways from this episode:02:35 Summarizing the 5 health defenses as outlined in NYT Bestselling Book: Eat To Beat Disease04:44 Dispelling myths about fats: introducing white fat vs. brown fat11:30 The four phases of metabolism: dispelling myths about age-related metabolic slow downs19:30 How the body stores and uses fats, plus the stem cell connection26:48 The impact of stress and lifestyle choices on our metabolism30:09 The power of food choices and fasting to supercharge your metabolic health33:58 How to activate brown fat to burn white fat and improve metabolism40:13 Limit empty calories and consume more of the these for a healthy metabolism47:00 A calorie is not a calorie and the importance of omega-3 to support a healthy metabolismGuest Social Links:Website: https://drwilliamli.comInstagram: https://instagram.com/drwilliamliTikTok: https://tiktok.com/@drwilliamliPrior Episodes featuring Interviews with Dr. William Li and his work with Eat To Beat Disease: Eat To Beat Disease: Reimagining Our Healthcare Systems - https://caremorebebetter.com/eat-to-beat-disease-reimagining-our-healthcare-systems-with-william-w-li-md/Eat To Beat Disease: How Your Body Can Heal Itself with The Right Nutrition - https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorDr. William Li's Eat to Beat Disease Course - 5 Health Defenses and 5 Health Surprises: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Dr. William Li's Eat to Beat Disease Course - Part 2 of 4 - 10 Foods To Bolster Your 5 Health Defenses: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4Dr. William Li's Eat to Beat Disease Course - Part 3 of 4 - Starve Disease and Regenerate Health - https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-reviewDr. William Li's Eat to Beat Disease Course - Part 4 of 4 - Tour A World of Health Food With Dr. William Li's 5 x 5 x 5 Everyday Framework: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-reviewLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.
Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now! In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn't slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li's approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don't want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive
Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism - Busting myths about metabolism - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
I never planned for it to be this way, but we finally have our first male guest of season seven! It has been girl power thus far. And Dr. William Li comes with the masterclass in health and wellness today, specifically about metabolism -- get ready to learn so much. We cover the gamut, from metabolism to intermittent fasting to one takeaway we can do today to start righting our metabolism and getting to a healthier us. Listeners, you know health and wellness episodes are some of my favorites these days, and this one does NOT disappoint! Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Dr. William Li
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.In this episode you will learn:The foods you need to eat and the foods you need to avoid for a longer life.The surprising science around fat.The truth about diet soda versus regular soda.Everything you need to know about how metabolism actually works.How to actually change your health habits to start seeing consistent results.For more go to: www.lewishowes.com/1410Get Dr. Li's book: https://drwilliamli.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods!Guest Links:The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901Website: drwilliamli.comSocial: @drwilliamli https://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamlihttps://www.tiktok.com/@drwilliamliFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more! Thanks to today's sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical 53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working. Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It's an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don't miss out! Key takeaways from this episode:· Myths about fats· The Four Phases of Metabolism· How to clean our metabolism as we get into our mid-life· The two colors of fat in our body· The holy trinity of beverages for metabolism Guest Social Links:Website: https://drwilliamli.comInstagram: https://instagram.com/drwilliamliTikTok: https://tiktok.com/@drwilliamli
I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book. Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia. Some everyday foods contain natural chemicals that can activate our body's health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li's latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available from most bookstores.
This episode is brought to you by Cozy Earth, Joovv, and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer will be released on March 21, 2023.In this episode, Dhru and Dr. William Li dive into:-The top conceptions people have about fat and metabolism (0:16)-Debunking the idea that some people have a fast or slow metabolism (2:50)-Why fat is more than just something to fear (13:10)-White fat versus brown fat (18:20)-How excess body fat impacts the body (29:15)-The flaws in the “calories in, calories out” approach to weight loss (40:56)-How the gut microbiome factors into obesity (50:06)-The foods that help tame body fat (1:05:11)-Dhru's health journey and how he personalized his diet (1:30:56)-Choosing foods that support your biology (1:46:53)-Dr. William Li's MediterAsian diet and a day in the life (1:52:55)Also mentioned in this episode:-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here. -Dr William Li's free Metabolism MasterclassFor more on Dr. William Li, follow him on Instagram @drwilliamli, or through his website, https://www.drwilliamli.com.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.Right now LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.
In episode 73 of the Long Covid Podcast I chat with the fabulous Dr William Li, who is a Physician, Scientist, president and medical director of the Angiogenesis Foundation, and bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. Dr. Li is leading research into COVID-19 and Long Covid which is what brings him to the Long Covid Podcast!We chat through some of his findings and theories, as well as what can be done to help. I learned so much from this so I hope you do too!Photo credit: Roger Pelissierhttps://drwilliamli.comSign up for free masterclass Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com
Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you're going to learn all about specific foods that will help you lose weight, starting today! In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you're carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley
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