POPULARITY
This week on SAUNAIE, we close out Men's Mental Health Month with a conversation every man needs to hear.We're unpacking the hidden weight of being “the strong one” — the brother, father, husband, son, or friend who carries it all but rarely asks for help.Did you know:72% of Black men report feeling responsible for everyone's well-being, often at the expense of their own health.Men in high-responsibility emotional roles experience 25% higher rates of depression and anxiety.Chronic stress from carrying too much increases your risk of heart disease by 33% and can shorten your lifespan by up to 5 years.It's time to let go of the guilt, set boundaries, and learn how to stop suffering in silence while showing up for yourself first.In this episode, you'll learn:How the “strong one” role is glorified but dangerousThe mental, physical, and emotional toll it takes on men4 practical ways to break free without guiltHow to build real support systems and protect your peaceAnd yo — next week's episode is gonna hit different.We're diving into financial literacy and mental health — breaking down how money stress is wrecking your mental, why we were never taught the game, and how to take control of both your finances and your peace.Lock in. Share this with a brother who needs it.#MensMentalHealth #SAUNAIEPodcast #ProtectYourPeace #StrongBlackMen
Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics
Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn't a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal that wound.Together, we unpack:The cultural myth of independence—and the trauma of self-relianceHow masking and rejection train us to equate strength with silenceWhy past help-seeking may have felt dangerous or shamefulRewriting the inner dialogue: shifting from “I should do it all myself” to “I deserve support”Creating your “Safe to Ask” list and learning to receive without guiltHow helping professionals can hold space for interdependence without overstepping autonomyWhether you're navigating burnout or supporting someone who is, this episode offers insight, validation, and gentle next steps toward reclaiming your voice—and your right to ask.
Send us a textMom guilt is real—and it's exhausting. You're trying to be everything to everyone, but inside you're worn out, overwhelmed, and wondering if it's okay to want more.In this episode, I'm sharing the truth that helped me break free from the impossible expectations—and the three powerful strategies every Christian mom needs to release the guilt and reclaim her peace.You'll learn:How to anchor your worth in God, not performanceHow to stop saying yes out of guiltHow to prioritize your soul without apologizing
Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here.**REPLAY**In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process.Tune in to learn about:What shame really is and how it differs from guiltHow shame is a social control tool, especially for womenPractical steps to stop the shame spiral and regain your confidenceWhy sharing your story with trusted people is essential for shame resilienceHow acceptance and self-compassion can lead to profound freedom from shameAbout the guest:Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification, combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities.Connect with Melissa Petro:On the web: melissa-petro.comOn social media:Instagram: @melissapetroStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
In this episode, I'm getting into the real reason your training isn't consistent—and it's not because you're lazy or unmotivated. It's because you're not planning it like you plan everything else in your life.You schedule work, appointments, social plans—so why do you expect your workouts to just happen?We'll cover:Why motivation fades and clarity keeps you goingHow to figure out what your body actually needsThe difference between training for a purpose vs training out of guiltHow to stop wasting time on workouts that don't serve youWhat planning your training really looks like (without overcomplicating it)When getting help is the fastest way to stop spinning your wheelsIf you've been stuck in a loop of starting, stopping, and second-guessing—this is for you.Work with me: www.chrissyhawkins.comFind me on Instagram: @stronginthesaddle_Got questions? DM me or drop a voice note—I'd love to hear your thoughts.Share it with someone who needs to stop waiting for motivation.Leave a quick rating or review—it helps get this message in front of more people.Tag @stronginthesaddle_ in your stories so I can say thanks.Resources + Links:If you found this episode useful…Equestrian Tiktok: @ stronginthesaddleFREE Happy Hips for horseriding PDFFREE Supple Shoulders for the Saddle PDFWebsite: www.chrissyhawkins.com
In this thought-provoking episode of The 7th Cents Podcast, hosts Mike Macklin (Money Mike) and Rob Lee Simmons (Coach RL) break down the sunken cost fallacy — and not just in your wallet, but in your relationships, careers, and everyday decisions.They explore:What the sunken cost fallacy is and how it shows up in real lifeWhy we stay stuck in bad investments — emotional, financial, or otherwiseThe mindset shift needed to walk away without guiltHow to recognize when you're holding on to something just because you've already “paid” for itActionable steps to reclaim your time, energy, and money
After 10 years in practice, I'm pulling back the curtain.In this episode, I'm sharing the 10 most important lessons I've learned as a chiropractor, business owner, leader, and follower of Christ.These aren't theories—these are lessons earned through real wins, real losses, and real faith.If you're a chiropractor, a healthcare entrepreneur, or a leader looking for direction, these truths will resonate deeply with you.
Feeling overwhelmed by social media? Burned out from trying to please everyone? You're not alone—and in this week's Totally Wholesome (Not Dirty), Molly Stewart gets real about stepping back to reclaim her peace
If you've been obsessing over clean eating but still feel exhausted, this episode is for you.Today I'm sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you're eating all the “right” things. You'll learn why it's not about what you eat, but how you eat—and what state your nervous system is in while you do it.We'll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner's research on food sensitivities and conditioned responsesMy story of AIP, pregnancy in kidney failure, and learning to choose grace over guiltHow gratitude and abundance shift your body into healing modeThis is your permission slip to let go of food rules and start feeding yourself with love.
Truth Hurts: Why Growth Costs Friendships & Comfort✍️ YouTube / Podcast Description:Growth isn't pretty — and it isn't painless.In this brutally honest episode, Devin responds to raw listener emails about breakups, parenting burnout, family frustration, and the emotional cost of doing the right thing. From friends who disappear when you change to family that drains you instead of supports you, this episode tackles it all with unfiltered truth and grounded advice.
Do you feel like your job or business is running you instead of the other way around? You're constantly checking emails, working late, and putting everything else on hold just to keep up. But here's the truth—your career is not your baby, and treating it like one is leading you straight to burnout.In this episode, we're breaking down how to prioritize your work without letting it consume your life. Whether you're a business owner, a leader, or a dedicated professional, you'll learn how to set boundaries, delegate effectively, and reclaim your time—so you can thrive in both your career and personal life.What You'll Learn in This Episode:Why your job or business shouldn't be your entire identityThe mindset shift that helps you separate who you are from what you doPractical strategies to set work-life boundaries without guiltHow to delegate, automate, and let go of the need to do everything yourselfWhy prioritizing yourself makes you a stronger leader and professionalEnjoyed This Episode?Don't forget to subscribe so you never miss a new episode!Leave a review—it helps more people find the show!Share this episode with a friend or colleague who needs to hear it!Quotes:'Your career needs you to function at your best, and that means you can't afford to be exhausted, overwhelmed, or burnt out.''If we don't take a step back, even if it's a mental health day, we will not perform at an optimal level. We will wear ourselves out, and who is there to pick up the pieces when we fall apart?' 'If you never step away, you'll lose yourself. Successful professionals and business owners don't have to grind 24/7; setting boundaries and recharging to come back stronger is what makes us successful.'#WorkLifeBalance #CareerSuccess #Entrepreneurship #WomenInBusiness #TimeManagement #WorkItLiveItOwnIt #PodcastReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com
Do you hate the gym? This might be diet cultures fault.Today, I'm chatting with Maggie Lawlor, owner of Simple Strength Gym in Leixlip, who specialises in non-diet fitness for women.Maggie first got into gym-based training as a runner trying to avoid injuries, but over the years, her passion grew. She eventually became a coach, left her job as a nurse, and took the leap to open her own gym.We talk about:Making the move from nursing to coaching and how she gradually built her client base before going all inHer first pregnancy and how it led her deep into research on strength training for womenThe pressure on women to “bounce back” after pregnancy and why that mindset needs to changeThe physical benefits of strength training before and after birthHow experienced lifters sometimes struggle to adjust intensity during pregnancyListening to your body and why rest is not a sign of weaknessThe grip of diet culture on women and the fear of losing fitness or gaining weight instead of focusing on growing a humanWhy every woman should see a pelvic floor physio postpartumRunning a marathon while breastfeeding (!?)The dangers of comparing yourself to celebrities or athletes with completely different circumstancesWe then dive into Maggie's approach at Simple Strength Gym:Why so many people think they hate gyms when really, they just hate the association with punishment and guiltHow she reassures new clients—no weigh-ins, no unrealistic expectations, just movement that feels goodThe health benefits of exercise we all take for granted until they're goneWhy smaller studio gyms can be a better fit for people nervous about startingThe importance of paying attention to the content you consume and how it shapes your self-imageThe sneaky ways diet culture hides in fitness challenges—if it looks like a diet, it probably isWhy true healthy habits aren't flashy, but they actually workHow fitness should be simple—if someone overcomplicates it, that's a red flagAccepting that some days will be better than others and that doesn't make you a failureMaggie finishes with some brilliant advice to leave you thinking.To find out more or work with Maggie, you can find her at:@simple.strength.leixliphttps://www.simplestrengthleixlip.com/If you are interested in working with me you can find me :Equestrian Instagram: @stronginthesaddle_Equestrian Tiktok: @ stronginthesaddleFREE Happy Hips for horseriding PDFFREE Supple Shoulders for the Saddle PDFWebsite: www.chrissyhawkins.com
Send us a textHave you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn't working, you're not alone.In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.Topics covered in this episode:The Psychological Diet Cycle and how it keeps you stuck in yo-yo dietingWhy extreme restriction leads to cravings, overeating, and guiltHow to shift your mindset to break free from dieting trapsThe key to long-term weight loss without feeling deprivedPractical portion control strategies to help you lose weight naturallySmall, sustainable changes that actually work for type 2 diabeticsIf you're tired of restrictive meal plans that don't deliver lasting results, this episode will help you rethink your approach and take back control of your health.Tune in now and start making real, lasting changes today._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Does the holiday season leave you feeling stressed and overcommitted? With endless parties, gift exchanges, and family gatherings, it's easy to say yes to everything and forget about your own needs. In this episode, I'm sharing how to set boundaries that protect your energy, time, and budget, so you can truly enjoy the festive season without the burnout.I'll explore why setting boundaries matters and how to communicate them clearly, even when it's hard. From managing tricky family dynamics to sticking to a budget for gifts and dinners, this episode is packed with practical strategies to help you navigate the holidays with more ease and confidence.In this episode I discuss How to recognise your limits and avoid overcommitting during the holidaysWhy boundaries are about your actions, not controlling othersTips for setting clear financial limits without guiltHow to manage social and family pressures with calm and confidenceThe power of saying no and following through on your boundariesPractical ways to offer alternatives that work better for youConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6
In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process.Tune in to learn about:What shame really is and how it differs from guiltHow shame is a social control tool, especially for womenPractical steps to stop the shame spiral and regain your confidenceWhy sharing your story with trusted people is essential for shame resilienceHow acceptance and self-compassion can lead to profound freedom from shameThoughts from the episode:“I could see these women who were just like objectively killing it, who…really focused on their flaws and perceived failures rather than all the success. And I just really needed to understand where that was coming from—because it wasn't personal.”“Instead of being reactive, we recognize the feeling [of shame]. Then we can start to notice, ‘okay, where does that come from? What is the message? What is the outside telling me that is in conflict with my inside or with who I think I am?'”About the guest: Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification, combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities.Connect with Melissa Petro:On the web: melissa-petro.comOn social media:Instagram: @melissapetroStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
On today's episode, I'm so excited to have Michelle Pualani here to talk about how to prioritize yourself and your business. Michelle helps her clients prioritize themselves and find what work/life balance means for them.In this episode, we talk about Michelle's background, where she started, and how pivoting a few times in life opened doors for her. You'll love her “jump now, and the net will appear” energy as she shares so much powerful wisdom about self-care and pushing forward. In today's episode, we cover:How to push through doubt, shame, and guiltHow to pivot on a passion instead of an offer, product, or programWhat resilience can look like when things don't go as plannedHow to find your “why factor”Why experimenting is importantLessons on why to invest in yourselfWhat work/life balance can really meanWhy it's important not to compromise your health and well-beingResources & Links:Fit CEO: From Hustle to Harmony programAriana Huffington: The Sleep Revolution and ThriveJamie Kern Lima: Worthy150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templatesSome of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Connect with Michelle: Follow on Instagram @her.healthy.habitsFollow on Instagram @tobehonestbevConnect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTubeMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://myanichol.com/2024/10/15/how-to-prioritize-yourself-and-your-businessMentioned in this episode:Join IG University!IGU
In this episode, we're tackling one of the biggest roadblocks to progress—weekend sabotage! You've worked hard all week, but when the weekend hits, all that progress seems to fall apart with overeating, drinking, and lack of structure. Sound familiar?In this episode, I'll break down:Why weekends are keeping you stuck in a cycle of losing and gaining the same 3 poundsSimple strategies to pre-log meals and treats so you can enjoy without guiltHow to plan for social events and dining out while staying on trackThe importance of consistency over perfection to keep moving forwardMindset shifts to turn weekends into a part of your success, not a setbackListen in to discover how to create a plan that works for you, so you can enjoy your weekends and still reach your goals.Join the conversation:Have a question or want to share your weekend success story? Reach out to me on [Instagram/Facebook] or send me a DM!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo
In this episode of Owning Your Legacy, Laurette is joined by Jennifer Convery, the former group president of Griffith Foods North America. Jennifer currently sits on three boards and is an advisor to CEOs. Together, Laurette and Jennifer discuss how women's role in the workplace has evolved over the last 30 years and the importance of advocating for yourself to get what you want.Jennifer created a successful career path by tuning into her needs, learning to balance motherhood with work responsibilities, and never being afraid to raise her hand when new opportunities emerged. Pulling from decades of leadership experience, Jennifer shares valuable insights and personal anecdotes that anyone can apply to get ahead at work.In this episode of Owning Your Legacy:Jennifer's way into the food and beverage industryBalancing personal and professional prioritiesBuilding a career without mom guiltHow to communicate your valueThe importance of connections outside of your organizationIf you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com.
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food. We'll discover,The 4 Questions you should ask yourself before consuming sweetsThe simple mindset shift that will allow you the freedom to eat sweets without guiltHow to use the ABC's to get yourself off the hamster wheel of dopamine addictionHow to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stableAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereCheck out Thrive Market! Get $60 in FREE Groceries! HEREDrink Wild Wonder! Discount Code: Queeneatznutrition HERE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youPodcast Includes "Awaken" music by Anno Domini Beats
Material World Manifestation: Mindset, Spirituality & Becoming Unapologetic AF
It's time to move forward with more inner peace in the present moment while co-creating the life of your dreams! In this episode, I share three life-changing perspective shifts that can transform the way you think, feel, act, and react, bringing more happiness and clarity to your daily life. You'll discover powerful shifts to overcome energy-draining feelings like guilt and regret and learn how to shift your identity toward empowerment instead of identifying with emotions, thoughts, and habits that take your power away. Get ready to embrace these new perspectives and start living your best life...Follow Cher on Instagram❤️
Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on:Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning ghostWhen ghosting becomes abuseDating with integrityWhether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted.Connect With Dr. Heather Browne:New Book: Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and ConnectionDr. Browne's Website | Instagram | Facebook | YouTube Connect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaTake Your Power Back WorkshopFree and Private Facebook Support Group | Instagram | copingwithghosting.comBetterHelp:Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice giAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
The troubled teen industry has been in the limelight lately for its more than questionable tactics to “reform” kids. Add in a heavy dose of religious extremism and you have the sometimes fatal Independent Fundamental Baptist all-girl's school Ashley attended. The most common sentence was 1 year of brutal manual labor, peer-inflicted punishments and psychological warfare. Click here to watch on YouTubeFind Ashley on Social!IG @ashfilet Facebook https://www.facebook.com/ashley.kellam**FULLY BOOKED** Our C2C vacation where we can meet you in real life and go on adventures together has sold out! However, you can add yourself to our waitlist in case of cancellations. Click here to go to the official booking page How did Ashley's family become involved in the church?Why Ashley got sent to the girl's boarding schoolHow did the rules change after joining the IFB?Boarding school expectations vs reality...Ashley's game plan for survival"The Get Right Room"Ashley's shame and guiltHow the parents were also manipulatedTW: Mentions of su*cide and de@thWhat did Ashley learn in school?Were there other IFB schools?Forgetting the IFB schoolHow was Ashley changed after boarding school?Survivor's PromHolding space for yourselfWhat brings Ashley peace and joy now?Our Merch! Patreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastWebsite CultsToConsciousness.comFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**
This week, Dana is tearing back the curtain on Boss Babe Motherhood!Writer and organizer Raena Boston joins the pod to talk about:Why "having it all" is the ultimate scamHow you can officially unsubscribe from mom guiltHow to find satisfaction in motherhood without buying into "motherhood, the brand"The institutions that profit off of you striving to be the perfect wife and motherWhy the US doesnt have paid family leave and universal child care yet -- and what you can do to change thatWhy it benefits all women to redefine stay-at-home moms as working momsFollow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothersFollow Dana on Instagram @dana.p.phillipsRate and review the show on your favorite podcast app! Hosted on Acast. See acast.com/privacy for more information.
Learn More and Join Art of Healing Self SabotageIn this episode we talk about the sneakiest cockblocks in our growth journey: shame and guilt. Many of us experience these emotions with little to no understanding of how to process and release them, as well as no idea on how they are holding us back. In this episode we cover ALL of that and more. Here's what we talk about...What are shame and guiltHow do shame and guilt make self sabotage worseExamples of how shame and guilt show up and hurt your successThe problem with isolation and healingA tip to heal from shame and guilt fasterFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!
You get a little bit of dread around the holidays: true or true?The holidays are a time meant to be enjoyed with family, yet we dread them. WHY?It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays.The Holiday Handbook is full of things to do and NOT to do to be a good mom.Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't get along, researching and perfecting recipes, Elf On The Shelf, making the cutest crafts, sending out Christmas cards, hosting the big cookie exchange for the 27th year in a row…If you want to be a good mom and give a good holiday experience to your family, The Holiday Handbook is something you have to live by.And the list of must-do's inside is NEVERENDING. Our calendars are JAM PACKED.No wonder we have holiday dread when we're running around from October 25th to January 7th trying to create the perfect holiday experience for everyone.Enough already. It's time to drop the holiday dread and say yes to what YOU want. You in?In this episode, I'm sharing a ton of really applicable things that will bring more joy to your holiday season starting THIS YEAR, like:How to allow yourself to disappoint others Ways to destress your holidays without depending on food for comfortUnderstanding the differences between true guilt and false guiltHow to keep your traditions alive without killing yourselfShare this episode with the women in your life who are ready to feel joy around the holidays again.COMING UP -Ho-Ho-Ho Hot for the Holidays Masterclass on November 26th Sign up at https://portal.lauraconley.com/hot If 2024 is the year you know you're ready to lose weight for the last time, it's time for the Yummy Mummy Experience. The January cohort is now open for enrollment. Enroll today! Hosted on Acast. See acast.com/privacy for more information.
Self-compassion is the willingness to respond to your pain and suffering in the same way a good friend of yours might–with warmth, patience, and understanding. That sounds easy, right? But you know it isn't.For many, self-criticism is a classic playing-it-safe move. It's like your mind is a champion at criticizing you in response to those moments in which you feel anxious about something that has happened or could happen.Which of the following fear statements resonate with you?If I'm kind to myself, I will become a weak person.I need to be hard on myself or I will never get everything done.I don't deserve kindness.A harsh approach keeps me from making mistakes or keeps me disciplined.Self-criticism motivates me all the time.Ask yourself: “Am I afraid of compassion?”In this episode, I chat with Paul Gilbert, the developer of Compassion Focused Therapy.Key TakeawaysThe beginnings of Compassion Focused Therapy (CFT)4 steps to compassionately deal with your inner criticThe difference between shame and guiltHow to approach self-forgivenessThe intersection of self-compassion and exposure practicesPaul Gilbert's self-compassion daily practiceWhat to do if your mind thinks that “self-compassion is weak, it is being permissive with yourself, or that you're letting yourself off the hook.”How to deal compassionately with anger(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.
My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Rachael Ray, The Doctors as well as countless publications!https://www.instagram.com/jenncassetta/https://www.linkedin.com/in/jennifer-cassetta/https://www.facebook.com/JenniferCassettahttps://www.tiktok.com/@jenncassettahttps://jennifercassetta.com Here is what Jenn and I discussed on this episode:What she offers in her book, The Art of Badassery: Unleash Your Mojo With Wisdom of the DojoThe "Aha" moment she had through her momTime she felt life was unfair The impact of 9/11 on her life & survivor's guiltHow the dojo became her sanctuaryHow to channel and process feelings of unfairnessLearning to "embrace the suck"The different belts and what they mean spiritually and philosophically Where and why Jenn sees people struggling with embracing the suck Different therapy methods to release feelings3 pieces of advice Jenn would give for people to get through this period of life that feels unfair and how to start finding joy through it--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
On the Finding Joy Episodes of this podcast I talk about real-life good and not so good of being a parent, particularly sharing my perspective as a mom and woman. I share ways to navigate feelings of judgement, mom guilt, or that not good enough feeling we may feel as parents.I've had my husband come on the show and I'm now excited to welcome another guest, one of my favorite ABC News Television Personalities, and my friend, Erielle Reshef. Erielle is a mother and works as a ABC News National Correspondent covering some of the top stories around the world. She joins me to discuss: Why she believes “work-life balance” is an elusive goal How she approaches mom guiltHow she reframes her mindset on difficult news days or news cycles Connect with Erielle on Instagram or Twitter @eriellereshef
Mom guilt is a universal experience. What you do with it is what matters!Let's explore together the purpose of the guilt - why it's there, what it's trying to say, and how to manage it in a way that moves you forward.IN THIS EPISODE, I SHARE...10 examples of problems to solve at the root of your guiltHow to bring curiosity into your internal dialogueTwo ways to treat your guilt going forwardDON'T MISS:How your inner voice is like your strong-willed child!// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/call//GIVEAWAY// - 100 Ratings by the 100th episode!Subscribe in Apple Podcasts, Write a Review, then Screenshot it before submitting and send it to me on IG to be entered to win $50 Amazon gift card.Support the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body.With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family.In this episode, Kiah and Meg chat about:Why Christmas can be challenging (and how emotional eating, restricting and binge eating can show up)Dealing with food guiltHow to respond to food and body commentsChallenging food fearsOur thoughts around alcoholHow to find balance with foodAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
In this episode, the crew breaks down Pastor Jared's message, God Can: The Divine Creator. Topics discussed are:The Divine CreatorDangers of MinimalismDangers of GuiltHow to Identify GuiltHow to Overcome GuiltWays to Discover PurposeFor Full Sermon: https://www.youtube.com/watch?v=pzybMLk9ZlIIntro/Outro Song:RiptideWritten by: Benjamin Caleb JohnsonPerformed and Produced by: BRASKOTransition Song:Down to the BottomWritten, Performed, and Produced By:Ian Kelosky
Happy Father's Day! Expat Dads play an essential role in forming the mental and emotional health of their children. Many expat Dads deal with “Expat Dad Guilt” this idea that difficult things that happen to kids or kids' dissatisfaction is “THEIR” fault because of their career. My husband, Scott, shares some ideas on how to navigate this and other challenges expat Dads experience. On the Podcast You'll Learn:Some of the biggest benefits for dads and kids living overseasSome of the biggest challenges as an expat dadHow to navigate expat dad guiltHow expat life impacts your marriageTips for maintaining relationships abroad as an expat dadFree Coaching SessionSign-up for a free coaching session.ScheduleOne-Minute WisdomEach week I carefully craft a short perspective shift or tool that you can read in about a minute. You can sign up here.Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach
Today I am discussing how to actually take a sick day without guilt !.In this episode I discuss how: Why you have sick day guiltThe issue with presenteeism A quick trick to get over guiltHow to apply more self compassionShow notes and the transcript can be found here: https://michellekevill.com/guilt
Dana Olson is a Success Coach + Business Strategist for Moms About:Dana is a certified life and business coach, mom of 5, serial entrepreneur, and unrealistic goal crusher. She holds a Bachelors degree from Wake Forest University, a Masters degree from Middlebury College, and spent time researching at Harvard University as well. Her passion in life and business is empowering moms through entrepreneurship. Dana's top mission is to help moms realize that it's both simple and possible to be a great mom while making great money. It's not either or in her world – it's both and. The three key ingredients to that massive success though are a solid strategy, a great support system, and a huge dose of self-discipline. With the magic of mindset and marketing, she helps moms to step into their power and become present and productive high performers in all areas of life while also expanding their influence, impact, and income with a powerful legacy business. On the fun side, Dana is a home-schooling, attachment-parenting, mountain-dwelling mama of 5 kids. She loves to travel, thoroughly enjoys red wine and mojitos, definitely swears too much, sees the good in everyone, and is a sucker for dark chocolate. She's a massive fan of the beach, deep conversations, non-fiction books, and quality adventure time with her family. Let's Connect:IG:@we.the.mamasFB: www.facebook.com/groups/mompowerWeb: www.wethemamas.comEmail: hi@wethemamas.comSkype: Dana Olson + hi@wethemamas.comThings we discussed:How motherhood changes everythingImportance of your vision and beliefsHow you can earn money without becoming a bad mom.How do we escape the guiltHow retreats are essentialTo take Rebecca's 45 minute Free Webinar “The 5 Simple Steps to Create a 6 Figure Side Hustle”, click here…https://watch.sixfiguressidehustle.com/s/COl9cCTo learn more go to:https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/
**Trigger warning: Suicide discussed**This episode is definitely one every musician needs to hear. Talent manager Shai Berry offers sage advice about the music business and talks about the importance of paying attention to mental health.Also in this episode:The power of musicHow music saved herRed flags when looking for representationWhat led to her son's suicideSurvivor's guiltHow parents can help support their children's mental healthThe Texas music sceneBeing honest with artistsGetting resources for artists
Episode NotesWhat's in this episode:How to take control of your time as a parent and do more by doing lessPrioritize your business activities and reduce work-time by 10 to 20 hoursBecoming effective at time management to avoid parental guiltHow to set aside focus time and get tings done in a world of distractionsAshao's top tips for Parentpreneurs trying to juggle business and familyThe 90-day planning technique and so much more!Connect with Ashao FreeskyDouble Your Time Off coaching program
In today's conversation with renowned grief expert and author, David Kessler, we explore the concept of “acceptance” and what it really means.No stranger to grief, David lost his son to addiction in 2016. He candidly talks about how to cope with feelings of shame and guilt that can accompany this type of loss. We discuss feeling pressure to create purpose from pain and pick David's brains about what finding meaning in loss actually looks like. Spoiler alert – it's much simpler than you think. He also breaks down some of the misconceptions surrounding the ‘Five Stages of Grief'. Having co-authored books with Elisabeth Kubler-Ross, who came up with the model, it's fair to say he's an expert on the theory. Other topics we cover are:How to cope when you're grieving differently from othersComplicated grief How to manage feelings of grief and guiltHow we grieve differently when we had an estranged relationship with the person who diedThe concept of light and dark in grief …and we also get a bit of ‘signs' chat in, which we love!We hope you enjoy this honest and enlightening conversation as much as we did.Links Buy David's book Finding Meaning: The Sixth Stage of Grief here.Find out more about David's ‘Tender Hearts' course here.Connect with usGrief is the price we pay for love, but it can be lonely. If you need some extra grief support, join our private Facebook support group, Good Mourning Grief Community, here, follow us on Instagram at @goodmourningpodcast or drop us a line here.Thank you so much for listening. If you enjoy the podcast, we'd love it if you could leave us a rating or review on Apple or Spotify podcasts. And don't forget to subscribe, so you don't miss any of our future episodes!
Have you tried to “force” yourself to do something because you thought you should? Or procrastinated and felt horribly guilty for it later? Or maybe feeling inundated with everything going on and just overwhelmed? I hear you. Been there. Done that. But what if there was a way to “delete” the brain patterns that were set in place when you were a child that causes all these problems? Wouldn't that be cool? During this interview, we'll be covering: Why anxiety and overwhelm patterns is rampant in highly sensitive peopleWhat procrastination is really about, and why you don't need the guiltHow you can release things like sugar addiction with brain repatterningThe difference between trying to muscle your way to your goals and effortlessly manifesting themHow brain patterns are like an old operating system that doesn't really work and how you can delete them and create a new operating system that does Adele is an award-winning author, thought leader, international speaker, and trainer. She was awarded the 2020 Woman of Inspiration and was recognized as the op Behavioral Expert Of The Year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination, avoidance, and quitting. To get her book Shift: 4 Steps to Personal Empowerment for free (just pay shipping) here: https://www.adelespraggon.com/
Hey, Green Junkie!The other day I posted this quote on Instagram. “Don't feel guilty when you forget your bags or coffee mug or water bottle or buy something fast fashion.” In my attempt to help my community feel less guilty about not being perfect in their sustainable lifestyles, I hit a nerve. I got messages and comments that were appalled at my message and couldn't believe I wouldn't WANT people to feel guilt or shame about not making green choices all the time. They couldn't believe I wouldn't want to use guilt as a motivator to make people take action. And sorry, not sorry, this is just NOT how I operate. I've been on both sides of this issue and I truly don't believe that guilt or shame is an effective tool or motivator for change. It just causes harm. So in today's episode I wanted to address this and share my side of the story and encourage you to give up the guilt and shame and be green without all the guilt. In this episode we will discuss, The comments that sparked this episodeWhat research says about guiltHow to live a green lifestyle without all the guilt and shameYou'll discover that and so much more in this episode.By the end of this episode, Green Junkie, you'll be able to confidently live more green without the fear of failure. None of us are perfect, embrace and celebrate what you can do and leave the rest. If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephaniePrevious Episodes Mentioned:Episode #24: GreenwashingEpisode # 25: Sustainable Packing with Cory ConnorsEpisode #26: Stop Using Dryer SheetsSourceshttps://www.prnewswire.com/news-releases/nearly-three-in-four-millennials-experience-ecoanxiety-300630657.htmlhttps://www.oprah.com/world/eco-guilt-feeling-bad-about-not-being-greenhttps://www.urbandictionary.com/define.php?term=Ecoguilthttps://www.fashionroundtable.co.uk/news/eco-guilt-environmental-changeSnag 1 on 1 Green and Sustainable Coaching with me https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendarFollow me on InstagramFollow me on TwitterCome join the Green Junkie Facebook GroupBecome a Green Junkie Insider and gain access to bonus contentProduced by: Alecia HarrisMusic By: Liz Fohle
Whether it's holidays or an upcoming vacation, you may struggle with completely disconnecting from work.I'm not talking just leaving the physical space and shutting down your laptop but mentally and emotionally disconnecting from work.So that you can be present and enjoy your time away from work without guilt, listen to this episode on how to disconnect completely. This is work/life balance on steroids.You'll learn:Strategies to take a break from work without guiltHow to be present at home and still feel like you crushed all of your work tasksThe 3 types of disconnection and why they matterMentioned in this episode:Emotions Acceptance MeditationHoliday MeditationAre you in the right career? Take my free quiz and get an answer in 2 minutes.Connect with Melissa:Reach out on LinkedInSchedule a consultation call to apply for 1-1 coaching
We all make mistakes, it's part of earth school. Sometimes those mistakes can negatively affect others, causing us to feel guilty. Guilt is a natural human emotion that signals when our actions may not be in accord with our highest purpose. Unfortunately, many of us struggle with guilt, even at times when it's truly unwarranted. This week's episode is all about finding our way through guilt, so that we can live with more ease, joy, peace as well as compassion for ourselves and others. Key takeaways:What is guilt? Healthy vs unhealthy guiltHow to honor your needs without feeling guiltyAvoiding the trap of remorseThe importance of following your own moral compassAnd more! Connect and learn with me here:https://victoriashawintuitive.com/www.instagram.com/victoriashawintuitivehttps://www.facebook.com/groups/Intuitiveconnectioncommunityhttps://victoriashawintuitive.com/courses/activating-your-intuition/On Clubhouse: @victoriashaw
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Today's episode is all about embracing motherhood and the challenges and struggles that come along with Motherhood!We are talking about the challenges and struggles of motherhood. You already hear all about the joys and wonderful parts of motherhood. You are bombarded with it every time you scroll through social media or turn on your tv. But no one really talks about the hard parts of motherhood - the times you feel lost in motherhood. That's because it can be filled with so much shame. But by not talking about the difficulties in motherhood, we are just creating more shame. Motherhood is tough. Motherhood is overwhelming. And motherhood is lonely enough as it is. We don't need to make it more lonely by keeping all of this bottled up. Let's start sharing our real experiences in motherhood - the good and the bad.Join me in this vulnerable and raw conversation about motherhood.We are going to talk about:What motherhood feels likeLosing yourself in motherhoodSociety's expectations of women and mothersWorking mom problemsStay-at-home mom problemsThe invisible work of mothersMom's mental load and emotional laborMaternal ambivalenceAsking for help in motherhoodHow to overcome mom guiltHow motherhood changes youWhat motherhood teaches youAnd so much more!Articles mentioned in the podcast:Becoming a Mother | The Birth of a MotherBecoming a Mother | Pregnancy, Labor, and DeliveryBecoming a Mother | Postpartum Period Intergenerational TraumaPostpartum Self-Care You can find today's show notes on Root and Rise Blog or by clicking here.Connect with me!Follow Root and Rise Podcast on Instagram and Facebook. You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
Imposter syndrome can be crippling and our beliefs about ourselves, unconscious or conscious, shape the person we become. The imposter experience is something that will always come up, but there are healthy ways we can create a relationship with it and choose a different path. In this episode, I'm going over how the imposter reveals itself in life and the intentional actions to realign ourselves to our greatest power.In this episode of the Preston Smiles Show:Identifying shame vs. guiltHow we are taught to seek validation outside of ourselvesThe procrastinator and the perfectionist How we make up stories of ourselves from experiences Cultivating a healthy relationship with the inner criticConnect with Preston:Instagram: @prestonsmilesWebsite: prestonsmiles.comYouTubeThis show is produced by Soulfire Productions
With Dr. Alex Melkumian PsyD, LMFT | Financial Psychologist Bio: Dr. Melkumian is a licensed Marriage and Family Therapist and founder of Financial Psychology Center in Los Angeles, California. He is devoted to helping clients improve their financial and mental health by uncovering patterns in their relationship with money that keep them stuck and suffering. Specifically, he has worked with athletes to improve their financial wellness and overall performance. Financial psychology is the intersection of financial literacy, emotional awareness, financial beliefs and cultural factors. Dr. Melkumian focuses on uncovering the truth of our personal financial story and helps peoples to discard outdated stories and create new stories based on their wishes. Highlights: How does our culture impact our money stories?Putting space between our stimulus (financial emotions) and responsesHear about the impacts growing up in the Soviet Union and then immigrating to the USA had on Dr. Melkumian's money storyThe impact family values have on our money storiesThe influence our cultural norms and beliefs have on our financial decisionsThe lasting impacts of financial shame and guiltHow hope around your finances may be creating irrational expectationsWhat are common financial triggers? Quote: "Money can be a conduit for anything we're emotionally filled with. If we're full of fear and anxiety, it's going to [show] in our behaviour and our decision-making with Money." Dr. Melkumian Links: Dr. Melkumian's website CLICK HEREDr. Melkumian's blog: CLICK HERE Books: Man's Search for Meaning by Viktor Frankl
Today, Whitney is talking to Jake Kelfer about what is really required to create the freedom for the life we want. Jake is a lifestyle entrepreneur, business coach, and life elevator dedicated to helping people create transformational experiences and achieve their true potential through connection.In this episode of Under the InfluenceWhat happens when your dream is redirectedCreating the perfect scheduleOvercoming entrepreneurial guiltHow to become more productive, higher performing, and freedom achieving Growing your network and using your influenceConnect with Jake:Instagram: @jakekelferWebsite: jakekelfer.comBooks Connect with Whitney:Instagram: @whitneyeckisEckis Marketing: @eckismarketingGet Supr: @getsuprMore information about the show + businesses: whitneyeckis.comThis show is produced by Soulfire Productions
© 2020-2025 Ivy Podcast Discovery LLC
