The Brief Dive

Neuroscience Student EXPOSES the Raw TRUTH About Discipline and Growth ---In this episode, we explore what it truly takes to become the person you once dreamed of with Yabsera, a neuroscience student, content creator, and older sister who has built a life rooted in discipline, healing, and intentionality. We talk about growing up with immigrant expectations, the pressure to be a role model, and the unglamorous reality behind self-improvement. Yabsera opens up about unlearning toxic habits, redefining success, and how she balances ambition with internal peace. Her story is one of resilience, identity, and what it really means to rewire your mind and find purpose.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS:00:00 Preview0:36 Intro 7:45 How Did Your "Balance" Mindset Begin10:24 Why Are You Studying Neuroscience Of All Majors?14:50 Why Minor In Economic Policy On Top Of All That?18:05 Why Did Filimon Even Start The Podcast?21:12 Where Does Your "Blind Confidence" Come From?22:16 The Affects Of Living An Independent Childhood25:34 How Are You The "Big Sister" Of Your Audience? --27:06 Where Does Your Drive And Will Come From?30:03 The Pressure Being The Oldest Sibling32:39 How Do You Maintain Discipline With The Busy Life You Live?36:30 How To Instantly Rewire Yourself To Grow39:50 How To Rewire Your Mind From Fear?41:20 Can Our Brains Respond To What We Can't See???44:15 How Can We Instantly Slow Down Fear?47:17 The Secret In Gaining Public Speaking Confidence48:06 The Power Behind Believing In Someone50:22 How Did You Unlearn Toxic Habits?54:19 How Do You Practice Detatchment?59:44 The Importance Of Having A Clear Vision1:04:21 How Do You Gradually Stop Caring About What People Think?1:06:25 What Instantly Changed Your Perspective On Your Parents?1:08:26 Do We You Bear The Fruits Of Our Labor?1:10:40 Who Is Going To Pick You?1:11:32 Who Survives The Longest In Squid Games?1:14:08 How To Get Others To Agree With You1:17:15 Applying The 48 Laws Of Power1:23:40 What Would Younger You Think Of You Right Now?1:26:10 The Biggest Cost Of Confidence1:26:52 The Meaning To Our Dreams1:33:20 The Science Behind Why Women Are Into Bad Guys1:37:02 The Benefits Of Traveling And New Experiences1:39:48 Why Comfort Is A Deadly Weapon1:42:30 The Zen Master & The Mochi Beater Story1:44:07 Is Our Life One Big Meditation?1:47:34 The Best Advice You've Ever Recieved1:50:20 OutroEpisode Resources:Yabsera's INSTAGRAM: https://www.instagram.com/yabsera.sam/?igsh=OWFubzdyNm54ZGdh##habesha #neuroscience

Feeling Guilty While Relaxing? Do Friends Replace Therapy? Marvel vs. DC?In this episode, I sit down with the guys to talk about whether friends can replace therapy, why relaxing sometimes feels wrong, and who we'd take in a Marvel vs. DC showdown.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1Quick note: There was a mic issue on my end during this recording, so my audio isn't as clean as usual. My guest's audio is clear, and the convo was too good not to share—thanks for sticking with it!LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1TIMESTAMPS:00:00 Intro0:13 Feeling Guilty While Relaxing8:07 Do Friends Replace Therapy?15:16 Who Of Us We Trust To Pick Our Wife!20:01 One Life For 1,000 Years Or 10 Lives For 100 Years Each?26:40 Cats vs. Dogs31:41 Which Instrument Would We Be?37:14 Fight The DC Team Or The Marvel Team?42:15 Outro

Would You Pick Love, Fear, Money, or Power?SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1TIMESTAMPS:00:00 Intro00:42 Which Motivates Us The Most; Love, Money, Fear Or Power?8:21 Who Of Us Is A Character From Spongebob?13:32 Who Of Us Would Survive On An Island? 21:36 What We REALLY Think About Spiders26:45 The BEST Childhood Shows32:22 Why They Don't Make Shows Like Before35:10 The First Three Things We'd Take On An Island42:43 Outro

WOULD YOU RATHER...? | Debating Life's Dumbest Questions (ft. Davis & Kibret) SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1TIMESTAMPS:00:00 Intro1:20 Virginia's Bipolar Weather Is Affecting My Mental Health?2:16 Have your Sister Date A Criminal Or One Person From The Friend Group?5:56 Never Feel Physical Pain Or Emotional Pain?9:34 Telekinesis Or Telepathy?14:00 Teleport Anywhere But Naked Or Only To Familiar Places?16:50 Teleport Or Time Travel?23:22 No Music or No Movies?27:02 Personal Chef Or Personal Trainer?29:10 No Whey Protein Or No Chicken For Life?29:45 Bulky And Strong Or Lean And Weak?33:05 How The Weather Is Affecting Our Mood!39:30 People Are Changing Their Teslas?40:37 Are We Too Old For Today's Slang?44:07 Tying It All Up!

College Life vs High School Life – The Truth No One Tells YouIn this episode, I sit down with Davis and Kibret to discuss life after high school and how it compares to our college experiences.Quick note: There was a mic issue on my end during this recording, so my audio isn't as clean as usual. My guest's audio is clear, and the convo was too good not to share—thanks for sticking with it!SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1TIMESTAMPS:00:00 Intro4:59 How We Felt After Graduating Highschool9:10 Was Life Better In Highschool?14:35 How We Changed After Highschool22:25 Relationships After Highschool Aren't The Same25:25 Are Relationships Deeper In College?29:53 Our First Impressions Of Each other In Highschool37:38 What We Wish We Knew In Highschool44:29 Outro

The Gym Can't Heal Your Soul — An Athlete Opens Up About Body Dysmorphia, Mental Health, and Faith.In this raw and vulnerable episode, we sit down with Jadon — a Christian, African American college student studying kinesiology, former football player, and aspiring fitness influencer — to dive into the untold side of fitness culture: body dysmorphia, spiritual and mental health, confidence, and what you loose when chasing physical perfection.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.TIMESTAMPS:00:00 Intro00:44 Having Progress And Never Feeling Enough2:14 Experiencing Body Dysmorphia5:50 How Your Physicality Affects Your Identity17:55 What Men Need To Realize21:40 The Spiritual And Mental Shift Through Injuries20:40 How Your Physicality Affects Your Identity25:30 What Men Need To Realize39:05 Is Physique Inflation Real?40:34 The Dangers Of Comparing Physiques42:30 Steroid Use in Teenagers44:34 The Mental Toll of Loosing Your Peak Physique47:20 Would You Rather Look Strong Or Be Strong?51:23 One Exercise You Would Do For The Rest Of Your Life?58:20 What Is The Most Out Of Pocket Gym Experience You've Ever Had? 1:01:20 The Biggest Mistake When Trying To Gain Muscle 1:05:04 The Muscle Growth Myth!1:07:37 Breaking Through A Physical Plateau1:11:05 Outro

How To INSTANTLY Smell Good ALL DAY As A Guy (The Ultimate Hygiene Guide)In this episode, we explore the stigma surrounding men and hygiene, especially within immigrant households, and how it impacts self-image, confidence, and first impressions with Sirak, an Eritrean hygiene advocate, fitness enthusiast, and mechanical engineering college student. He's a long-time friend who has been alongside me on my journey of self-improvement, and we've seen each other through it all.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.OUR BODY HYGIENE PRODUCTS:Native Cocoa Butter & Vanilla Body Wash:https://tinyurl.com/2ja8b5avMethod Body Wash:https://tinyurl.com/ye253bytCoconut & Coffee Body Scrub:https://tinyurl.com/3hn3dy6sCoconut Butter Body Scrub:https://tinyurl.com/2rzx7mk6Conout Coffee Body Cream:https://tinyurl.com/4m7xf9pkNivea Body Lotion: https://tinyurl.com/t8m69xhnhttps://tinyurl.com/m35cre39Lubriderm Body Lotion::https://tinyurl.com/2cwj7tzyVaseline Body Gel: https://tinyurl.com/365uktj2NEZZOE Body Trimmer:https://tinyurl.com/52nu5phpFace Trimmer:https://tinyurl.com/4vzx32d6Gold Bond Body Spray:https://tinyurl.com/3k9xp5uuDeodorant:https://tinyurl.com/t7pmnt3fhttps://tinyurl.com/4atr8a23Tongue Scraperhttps://tinyurl.com/33t88tthOUR FACE CARE PRODUCTS:La Roche-Posay Cleanser: https://tinyurl.com/zpn336nnCeraVe Foaming Face Wash: https://tinyurl.com/395wnxaaThayers Non-Alcoholic Toner: https://tinyurl.com/mwrft5a2Cetaphil SPF Moisturizer:https://tinyurl.com/4ynt7hyrVitamin C Facial Serum:https://tinyurl.com/w24muk5sOUR COLOGNES:EMPORIO ARMANI Stronger With You Eau de Toilette: https://tinyurl.com/myzkjcy2Azzaro The Most Wanted Parfum: https://tinyurl.com/hw92j4f5Giorgio Armani Acqua di Giò Profondo Eau de Parfum Spray:https://tinyurl.com/3vnpryd6Giorgio Armani Acqua di Giò Eau de Toilette: https://tinyurl.com/yb88vjtzPaco Rabanne 1 Million Eau de Toilette:https://tinyurl.com/39neyhdbTUMI Kinetic : https://tinyurl.com/bdhz4s8yJean Paul Gaultier: https://tinyurl.com/7ew78u86Versace Eros Pour Homme Eau de Parfum: https://tinyurl.com/bdhv6y95Bleu de Chanel Eau de Parfum: https://tinyurl.com/mrxz29kuViktor & Rolf Spicebomb Extreme Eau de Parfum: https://tinyurl.com/3bfejccsDolce & Gabanna Light Blue: https://tinyurl.com/yr2f7uxaBelow Belt Health:https://www.youtube.com/watch?v=VDslv3PzSnMGood Videos on Male Hygiene:https://www.youtube.com/watch?v=t6c4UCAqLSUhttps://www.youtube.com/watch?v=r-FbWn_woTwhttps://www.youtube.com/watch?v=9EW_otcSZTohttps://www.youtube.com/watch?v=oI43ECv_Ggkhttps://www.youtube.com/watch?v=EG99uADhIB4

What no one tells you about mental health & ethiopian immigrant parents — In this episode, we dive into high expectations and comparisons from parents, the culture clash between America and Ethiopia, and the impact of generational trauma with Freweyni, a trauma informed Youth Advocacy Specialist for survivors of sexual abuse and gender-based violence. She works with Black immigrant and youth survivors, providing emotional support, safety planning, and resources. She also runs @zerowastehabesha, a multimedia project sharing research and content on eco-socialism, pan-Africanism, anti-imperialism, and working-class struggles against colonialism and climate change.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. This episode discusses sensitive topics, including suicide. If you or someone you know is struggling, please seek support from a trusted friend, therapist, or crisis resource. You are not alone, and help is available. If you're in immediate distress, please reach out to a crisis helpline in your area.TIMESTAMPS:00:00 Preview0:47 Intro 1:40 Warm up Question #13:00 Warm up Question #25:17 Warm up Question #314:52 Growing Up Between Ethiopian And American Cultures19:38 Are We Comparing Too Much?27:07 The Most Common Mental Health Challenges Within The Ethiopian Community35:30 Generational Trauma Shaping Mental Health In Ethiopian Youth?43:38 Ethiopians And High Expectations58:21 Is Habesha Gossiping Bad? 1:01:10 The Gender Roles Between Young Men And Women In The Ethiopian Community1:10:04 How Can We Have An Open Dialogue With Family?1:14:17 How Can We Introduce Therapy In An Immigrant Household? 1:22:35 How Can We Work On The Community Back Home?1:34:00 The Biggest Misconception About Helping People1:37:35 Last Advice On Ethiopian Mental Health1:39:11 OutroEpisode Resources:ZeroWasteHabesha INSTAGRAM: https://www.instagram.com/zerowastehabesha?igsh=M3FnNmR4M2ZrampuZeroWasteHabesha Linktree: https://linktr.ee/zerowastehabesha?utm_source=linktree_profile_share<sid=a8ed32e5-bf27-4b52-9bbb-4b8d85e37bacZeroWasteHabesha EMAIL: Zerowastehabesha@gmail.com#habesha #mentalhealth

In this episode, we discuss handling criticism in high school while working on ourselves. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 Val Maddox: https://on.soundcloud.com/pQmKnCf85PiqLdEM8 (Just a quick heads-up: some of the lyrics or themes might not fully match the tone of our channel discussions. Listener discretion is advised.) LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS: 00:00 Are You Good With Constructive Criticism? 1:41 Dealing With Criticism In Highschool 5:50 Best Advice We Recieved On Criticism? 7:10 Outro

In this episode, we discuss what they don't tell you when trying to build your own brand and business as a teen. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 Val Maddox: https://on.soundcloud.com/pQmKnCf85PiqLdEM8 (Just a quick heads-up: some of the lyrics or themes might not fully match the tone of our channel discussions. Listener discretion is advised.) LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS:

In this episode, we explore the impact of perspective, how God's way reshapes our outlook, and what guided us in viewing things differently during times of anxiety. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS: 00:00 Intro 0:15 What Does It Mean To "Change Perspective?" 1:25 Changing Perspective During Anxiety 7:45 The Power Of Perspective 10:47 Friends Change Your Perspective 11:34 Giving Yourself Grace Changes Your Perspective 18:25 We're Born With Narrow Perspectives 19:33 Your Way and God's Way 23:38 Last Advice 26:37 Outro #perspective #viewpoint

In this episode, we discuss patience in our spiritual life, the dangers of starting things prematurely, and what helped us with the waiting. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS: 00:00 Intro 2:46 Are You A Patient Person? 6:33 Patience In Spiritual Life 10:18 Our Experiences With Patience 18:16 What Helped Us With Patience 23:39 Closing Advice 25:01 Outro #patient #patience

In this episode, we explore whether graphic videos are good for you, doom scrolling, and the challenge of staying authentic. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS: 00:00 Intro 4:18 Why Is The News Depressing 8:05 Diet As A College Student 12:43 Which Caveman Would You Be? 15:00 Doom Scrolling Negative News 17:40 Do Graphic Videos Affect You? 23:54 Should Children Watch Graphic Videos? 26:37 Can We Untraumatize Ourselves From Graphic Videos? 29:38 What Does "Being Authentic" Mean? 35:02 The Dark Interview 37:50 Grieving Old Identities 44:57 Are Your Patterns Your Identity? 47:04 Are We Who We Are Or Are We Who We Choose To Be? 56:50 Being Laughed At In WAWA 1:00:07 Striving To Be Different 1:03:10 Last Advice On Authenticity 1:03:40 Outro #doomscrolling #authenticity

In this episode, we dive into loneliness, our personal experiences, and coping strategies. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

In this podcast episode, I'm joined by Archie, a 24-year-old philosophical nature lover. In here, we dive into philosophical insights that change our way of thinking, the power of acceptance, and understanding the art of letting go. Plus, we discuss the importance of having control and embracing spontaneity to find the balance among them. SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1 LISTEN ON: SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039 ADD ME ON: INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpy SNAPCHAT: https://snapchat.com/t/zzap27fG TIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1 DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. This video briefly mentions the word "suicide." Viewer discretion is advised. If you or someone you know is struggling, please seek support. You can reach out to professionals or contact a helpline like the National Suicide Prevention Lifeline at 1-800-273-8255 (USA). You're not alone. Timestamps: 0:00 - Intro 3:23 - Beach Trip 7:18 - Family Traits 9:50 - Planning & Routines 17:44 - Philosophy 23:20 - Social Media 32:50 - Acceptance 47:30 - Memory & Listening 56:20 - Having Control & Letting Go 1:07:30 - Psychology & Complexity 1:21:45 - Going With The Flow 1:26:56 - Advice/Outro HASHTAGS HERE:

In this podcast episode, I'm joined by Archie, a 24-year-old philosophical nature lover. In here, we dive into philosophical insights that change our way of thinking, the power of acceptance, and understanding the art of letting go. Plus, we discuss the importance of having control and embracing spontaneity to find the balance among them. Don't forget to like, comment, and subscribe for more content like this! Share your thoughts on these topics in the comments below! VIDEO VERSION HERE ***Email: thebriefdive@gmail.com ***Instagram: @thebriefdive ***Snapchat: @THEBRIEFDIVE+ suicide disclaimer DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. Timestamps: 0:00 - Intro 3:23 - Beach Trip 7:18 - Family Traits 9:50 - Planning & Routines 17:44 - Philosophy 23:20 - Social Media 32:50 - Acceptance 47:30 - Memory & Listening 56:20 - Having Control & Letting Go 1:07:30 - Psychology & Complexity 1:21:45 - Going With The Flow 1:26:56 - Advice/Outro

In this podcast episode, I'm joined by Jessica, a 29-year-old christian aspiring nursing student. Join us as we discuss the power of vulnerability and its impact on our lives. We also discuss strategies for navigating through tough times and offer insights on how to support others through their own struggles. Plus, we broke down what it truly means to be a "Good Friend" and how we've strengthen those relationships. Don't forget to like, comment, and subscribe for more content like this! Share your thoughts on these topics in the comments below! VIDEO VERSION HERE: https://youtu.be/ox7u9YmE7bw ***Email: thebriefdive@gmail.com ***Instagram: @thebriefdive ***Snapchat: @THEBRIEFDIVE+ DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. Time Stamps: 0:00 Intro 1:29 Stranded on an Island 7:51 Facing Dark Times 16:00 Healthy Outlets & Having Good Friends 19:10 Importance of Vulnerability 35:18 Finding Hope in Challenging Circumstances 45:42 Getting Through Tough Times 1:03:28 Final Insights & Advice 1:06:40 Outro

In this podcast episode, I'm joined by Jessica, a 29-year-old christian aspiring nursing student. Join us as we discuss the power of vulnerability and its impact on our lives. We also discuss strategies for navigating through tough times and offer insights on how to support others through their own struggles. Plus, we broke down what it truly means to be a "Good Friend" and how we've strengthen those relationships. Don't forget to like, comment, and subscribe for more content like this! Share your thoughts on these topics in the comments below! VIDEO VERSION HERE: https://youtu.be/ox7u9YmE7bw ***Email: thebriefdive@gmail.com ***Instagram: @thebriefdive ***Snapchat: @THEBRIEFDIVE+ DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. Time Stamps: 0:00 Intro 1:29 Stranded on an Island 7:51 Facing Dark Times 16:00 Healthy Outlets & Having Good Friends 19:10 Importance of Vulnerability 35:18 Finding Hope in Challenging Circumstances 45:42 Getting Through Tough Times 1:03:28 Final Insights & Advice 1:06:40 Outro

In this full podcast episode, I'm joined by Minase, a 24-year-old former Marine and youth advocate. Join us as we discuss men's mental health, social media, the "Batman mentality," the risk of vulnerability, and DC vs. Marvel. VIDEO VERSION HERE: https://youtu.be/-vHB2VL5bvE Email: thebriefdive@gmail.com Instagram: @thebriefdive Snapchat: @THEBRIEFDIVE+ EQUIPMENT USED: Microphones: https://amzn.to/3JMWTHY XLR Cables: https://amzn.to/3JRTY0B Studio Lights: https://amzn.to/4adjNmU DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows us to continue making videos like this. Thank you for supporting The Brief Dive Podcast! DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

What are your ways fo trying to balance life? In this 'Ten Minute Talk', we discuss juggling life's responsibilities, their effect on us, and how we are balancing it all. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below! Youtube: https://youtu.be/CiKrp5ZG_UQ Email: thebriefdive@gmail.com Instagram: @thebriefdive EQUIPMENT USED: Microphones: https://amzn.to/3JMWTHY XLR Cables: https://amzn.to/3JRTY0B Studio Lights: https://amzn.to/4adjNmU DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows us to continue making videos like this. Thank you for supporting The Brief Dive Podcast! DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Are life's pressures getting to overwhelming? In this 'Ten Minute Talk', we discuss growing up, its effect on us, and how we are dealing with the speed of it. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below! Youtube: https://youtu.be/X8r8XxdXnSE Email: thebriefdive@gmail.com Instagram: @thebriefdive EQUIPMENT USED: Microphones: https://amzn.to/3JMWTHY XLR Cables: https://amzn.to/3JRTY0B Studio Lights: https://amzn.to/4adjNmU DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows us to continue making videos like this. Thank you for supporting The Brief Dive Podcast! DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Do you ever feel like you're growing up too fast? Life is moving too fast and you're all of a sudden dealing with responsibilities? In this 'Ten Minute Talk', we discuss growing up, its effect on us, and how we are dealing with the speed of it. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below! Youtube: https://youtu.be/NHvyhR4K0OE Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Do you find yourself scrolling away on social media? How much of an impact does it have on you? In this 'Ten Minute Talk', we discuss social media, its effect on us, and where we see it going in the future. Feel free to check out the video already uploaded on Youtube! Link down below! Youtube: https://youtu.be/095BUgj0TSc?si=19p_nvjtlsnGsXTK Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

In this episode, I'm joined by Ben, a former high school soccer player, and Mario, a former college soccer player. Join us for a discussion about sports, their mental impact, and some of the embarrassing and haunting moments that still keep us up at night. Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

In this episode, I'm joined by Christiana, an 18-year-old high school student. We're also pleased to welcome back Senya as our returning guest! Enjoy the conversation as we talk about relationships, the significance of values, and codependency. This full raw audio is meant for those who have the time, want to play something in the background, or just have a conversation follow you home (whatever suits you). VIDEO VERSION HERE: https://youtu.be/hKnqHJAwv28?si=nJXtp2nfVcEOeZnN Spotify: @thebriefdive Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Introducing.....Senya! A Ghanaian Virginia Tech graduate working as a business analyst in IT. In this full podcast episode, sit back and listen as we talk about Senya's journey through college. We go through what it's like being a christian in college, figuring out money issues after graduating, and staying focused around distracted friends that you still deeply care about. VIDEO VERSION HERE: https://youtu.be/sAbQYH5eMjk?si=TkdFCIzU2zxhqkXc Spotify: @thebriefdive Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

What are the F's of life? And what can we do to improve them? This episode features my close friend Anu, a content creator, real-estate Investor, video editor, and college dropout (by choice of course). Enjoy the conversation as we dive into the F's of life. In here, we taste-test Hot Dog chips and talk about Family, Fitness, Finance, and Friends. If you don't prefer listening, it's recommended that you go check out the subtopic videos on the YouTube channel! Link down below! YouTube Channel: https://youtube.com/@thebriefdivepodcast?si=3viOv0iXGRkeKMNw Instagram: @thebriefdive Email: thebriefdive@gmail.com Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Was there ever a significant time in your life when you changed completely? In this episode, I'm joined by my long-time friends Esaias, Balem, and Nat. Sit back and listen as we talk about the general topic of change, beards, quarantine, relationships, cooking, and so much more. Watch the Video Version of this episode on YouTube: The Brief Dive Podcast | https://www.youtube.com/@thebriefdivepodcast/videos Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Q&A pt. 2Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwMore topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the showSupport the showSupport the show

Q&ADisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwMore topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the showSupport the show

Do I need to love myself before I get into a relationship? When do I know if I'm ready to get into one? In this episode, Filimon talks about relationships.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

We have a lot of thoughts throughout the day and some tend to stay longer than others. In this episode, Filimon talks about intrusive thoughts and how to handle them correctly.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!The Brief Dive Store: https://thebriefdive.myshopify.com/Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Loneliness is something people can go through from time to time. In this episode, Filimon talks about some steps you can take in order to work through this feeling.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwThe Brief Dive Store: https://thebriefdive.myshopify.com/Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Staying balanced is important in life whether that means you're relationships, school, and family. Filimon talks about how to keep all of these things in check so that you can live a more balanced life.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!The Brief Dive Store: https://thebriefdive.myshopify.com/Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

What are Vision Boards and why are they so powerful?  Filimon talks about what vision boards do as well as why and how you should make one.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Do you ever find yourself making goals only to fall right back to your old habits? It can be annoying to be in that repeating pattern. Filimon talks about how you can have control over what you want to achieve.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Do you ever find yourself constantly tired because of lack of sleep? Filimon talks about how important it is for us and how we can get more of it.Arlington Youth Philanthropy Initiative Websitehttps://www.arlcf.org/grants-initiatives/aypi/AYPI email: AYPI@arlcf.orgAYPI Instagram: @_aypiDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Social media has played a big role in this generation. Has it taken a toll on our quality of life or did it improve it drastically? In this episode, Filimon and a friend of his discuss the topic of social media.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.The pandemic can take a toll on how we enjoy our summer especially when we're afraid of getting sick. Filimon talks about what you can do as a teen to have fun during the summer while staying safe in the process. Remember that these are only Filimon's opinions and should not be done If you feel uncomfortable doing so.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Stay tuned to The Brief Dive to learn more about quick and brief tips on teen mental health. This show is targeted to teens or parent of teens to learn more about the adolescent mind.

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Is it a good time to get a summer job now that school is over? Are you afraid of overworking yourself and ruining your summer? Filimon talks about teen jobs and whether or not It will be the best fit for you or your child.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.How can we figure out our purpose? How can we find something that means so much to us? Listen to Craig Van Slyke, a business professor, author, and podcast host of the" Live well and Flourish", talk about living a purposeful life.Check out Craig's podcast- https://open.spotify.com/episode/05HeLNSGaPORp4RkfcUu05?si=ckpY9VwrQrWFVDqzKwJ55Q Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.How can we cultivate creativity? What do you do when you don't have any creative juices flowing in you? Listen to Mari Reisberg, a therapist, performer, and podcast host of the "Sustaining creativity podcast",  talk about the ways creativity can be cultivated.Check out Mari's website  -  https://sustainingcreativity.buzzsprout.com/Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.What are meaningful experiences in life? How do they affect who we are as person? Listen to our guest speaker, John Lee, a product manager and founder of Custommobile(dot)App, talk about meaningful experiences in life and how they make us who we are.Check out John's website  -  https://custommobile.app/Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

 Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset. It's hard to love others when you don't truly love yourself. In here, Filimon talks about the steps you should take in order to appreciate who you are and love what's inside you.Check out Self Love Part 1 here - https://open.spotify.com/episode/27CeL3w1xV9QwVM8wDp75T?si=aMsCH_U2TkWwPHRTV1-MXwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download no for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

  Have you ever been offered something you weren't supposed to take? What did you do? What did you say? The clock constantly feels like it's ticking in your head telling you whether or not you should use what everyone else is taking. In this episode, Filimon talks about what comes with peer pressure as a teen and what you should do to stay away from it.-The show that provides self-help advice to young teens from one youth to another-Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram- (TheBriefDive)More topics are being discussed on the Wisdom app you can download no for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

  Have you ever had surgery atleast once in your lifetime? If so, how did the whole experience go? In here, Filimon shares his surgery story from how he woke up with a stomach ache to going to sleep, prepping for surgery the next day.The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.-The show that provides self-help advice to young teens from one youth to another-Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download no for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

  When was the last time your adrenaline saved you from a dangerous situation? In this episode, Filimon shares his experience during a car collision on his bike and how his adrenaline took role.The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.-The show that provides self-help advice to young teens from one youth to another-Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download no for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

  Has your teacher ever done or said anything embarrassing to you in front of the whole class? How did it feel and what did you do? In today's story, Filimon shares the time his teacher ripped his test and how he reacted to this embarrassment.The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.-The show that provides self-help advice to young teens from one youth to another-Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download no for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

  Can you recall the last time you witnessed something you weren't supposed to? Like a spirit or a ghost? In this episode, Filimon shares his experience of finding a spirit in his own room and what he chose to do afterwards.The Time I Storytime is the segment where Filimon gets to share a significant event of his life that has a moral lesson revolving psychology.-The show that provides self-help advice to young teens from one youth to another-Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544

 Are you wondering how to you look at decisions before deciding itself?  Choices are everywhere In life whether we like them or not. Filimon gives the hard truth on taking responsibility to things you may or may not have caused.Welcome to the new Third Season of The Brief  Dive!Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Insta-(TheBriefDive)