The Embodied Catholic Woman

Episode 062: Is it possible to truly change, or are our personalities just fixed traits we're stuck with? In this episode, we're challenging the belief that “people never change” by exploring the science of neuroplasticity, the truth about trauma-driven patterns, and what Scripture says about transformation. We'll break down the difference between who you are and what you've become to survive—and why healing and growth are not only possible, but part of God's design. Key Takeaways:You're not defined by your patterns—they can change.Neuroplasticity proves your brain can be rewired.Scripture shows that transformation is both spiritual and embodied.Your personality isn't the problem—your past might be.God built renewal into your biology and invites you into it daily.Download the Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guideConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 061: In today's episode, we'll unpack why we often default to protection rather than connection—and how the body and soul can learn to heal. With insights from attachment theory, nervous system science, and scripture, you'll understand how to rewire your nervous system and increase your capacity for connection. Key Takeaways:Many attachment wounds begin when connection wasn't safe, and your nervous system had to adapt.God desires not just your survival, but your connection—with Him, yourself, and others.A 4-step process to gently shift out of self-protection.Healing doesn't mean forcing connection—it means inviting it, little by little, in the presence of safety and grace.Learn more about the Heart Safety Circle: https://embodiedcatholicwoman.com/circleConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 060: In today's episode, we're talking about why hiding is often a survival mechanism — and why Jesus lovingly calls us out of hiding into deeper healing. If you've ever felt afraid to show your true self, especially as you walk through trauma recovery and somatic healing, this conversation is for you. Learn why being seen isn't performing, how our bodies carry the memory of hiding, and how God delights in every part of who you are.Key Takeaways:Why we hide (and why it makes sense if you have a trauma history)How somatic responses reveal hidden fearThe difference between performing and being truly seenBiblical stories of Jesus seeing and healingAllowing ourselves to be witnessed by Jesus in the Blessed SacramentLearn more about the Heart Safety Circle: https://embodiedcatholicwoman.com/circleConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 059: You tried to respond with kindness. You prayed first. You chose your words carefully. And still… you were misunderstood. In today's episode, we'll dive into the challenge of offering grace that isn't received—and why it doesn't mean you failed. Learn how to release the need to over-explain, set boundaries without guilt, and stand in truth even when others misinterpret your heart. Key Takeaways:Why some people will reject even your most sincere effortsHow to respond when you're misunderstood (without losing your peace) The trap of over-explaining and how to break freeWhat Scripture says about being misunderstoodHow to discern when to speak and when to stay silentDownload my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide/Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 058: What do you do when the apology never comes? When the person who hurt you doesn't acknowledge it—or maybe isn't even capable of seeing the pain they caused? In this episode, we're having a real, honest conversation about finding closure without the apology. I'm sharing how this isn't just possible—it's holy. Closure is something you can co-create with the Holy Spirit, and it's a vital part of reclaiming your peace, power, and emotional freedom. Whether you're carrying pain from a parent, a friend, a romantic relationship or even a church community, this episode will show you how to release the need for validation and receive the deeper healing your soul is craving.Key Takeaways:Why closure doesn't require the other person to participateThe difference between forgiveness and reconciliationHow codependency can disguise itself as “waiting for healing”How the Holy Spirit can meet you in the gap between what you needed and what you gotWhat it looks like to take your power back in a Christ-centered, grace-filled wayDownload my FREE Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guide/Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 057: In today's episode, we are blessed to have Monica Elias with us, a Time, Self-Care and Productivity Coach for Catholic women who want to finally make plans and actually follow through on them. We discussed the importance of reclaiming time, setting boundaries, and stepping into wholeness. Monica shares her personal journey through postpartum anxiety and how it led her to prioritize self-care—not as an act of selfishness, but as a way to serve others more effectively. She also challenges the idea that healing requires time, emphasizing instead the necessity of vulnerability, courage, and trust in God's grace.Key Takeaways:Self-care is essential, not selfish—it allows you to serve others better.Healing is about reintegration, aligning mind, will, and heart with God.Boundaries and intentional time management free up space for what truly matters.Technology use impacts emotional well-being and decision-making.True transformation happens when we actively engage with God's grace.How to reach Monica:https://www.instagram.com/monicaeliascoaching/https://linktr.ee/wholeheartedfiatcoaching

Episode 056: In this episode, we begin a new series on self-coaching questions for inner healing and growth. As meaning-making creatures, we naturally interpret events through personal filters shaped by our past experiences, beliefs, and expectations. However, these interpretations are not always accurate or helpful. Today, we explore the question: What am I making this mean? By asking this, we can interrupt automatic thought patterns, reclaim our power, and begin rewriting the stories we tell ourselves in alignment with truth and God's purpose for our lives.Key Takeaways:Our interpretations shape our experiences. We constantly assign meaning to events, often in ways that reinforce our fears or biases.Separating fact from interpretation is key. By identifying objective facts, we can see where our minds are filling in unnecessary or untrue details.Reframing our narratives empowers us. When we question our assumptions, we create space for truth, healing, and a more life-giving perspective.Self-coaching is a valuable skill. Learning to challenge our thoughts helps us cultivate self-trust and move forward with faith and purpose.Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/Connect with me on Instagram: https://www.instagram.com/femininegeniuscoachinghttps://www.instagram.com/femininegeniuscoaching

Episode 055: In this episode we explore the God-given gift of intuition and how it can be a powerful tool for discernment when rooted in faith. Many Catholic women struggle to trust their inner knowing due to societal conditioning, past wounds, and a disconnect from the body. We discuss how the Holy Spirit speaks through intuition, how to distinguish it from fear, and practical ways to strengthen it through prayer, embodiment, and nervous system regulation. Tune in to learn how to deepen your trust in God's guidance and take small steps toward reclaiming your intuitive wisdom.Key Takeaways:Intuition is a God-given gift and a way the Holy Spirit guides decision-making.True intuition is accompanied by peace and clarity, whereas fear feels heavy and urgent.Past traumas and societal conditioning often create doubt in one's ability to discern.Prayer, a sacramental life, and embodiment practices help strengthen intuition.This week's challenge: Pay attention to small intuitive nudges and trust them in daily decisions.The Lent Reset- 40-Day Roadmap: https://embodiedcatholicwoman.com/product/the-lenten-reset-40-day-roadmap/

Episode 054: In today's episode, we'll discuss the topic of suffering well as we approach the Lenten season. Whether suffering is a particular calling that God wills for some people (like some saints) or the daily sufferings of life,was can navigate it with faith and resilience. This is where nervous system regulation can help us expand our capacity to hold both suffering and grace. Lent is great opportunity to reframe our suffering.Key Takeaways Suffering is a universal experience, though it was not part of God's original design God may allow suffering, but He does not create it—He remains present in our trials Suffering well means avoiding despair and trusting in God's goodness Nervous system regulation helps expand our capacity to endure suffering and recognize God's grace A regulated nervous system can aid in discerning and acting on God's willClick here to learn more about The Lent Reset- 40-Day Roadmap: https://embodiedcatholicwoman.com/product/the-lenten-reset-40-day-roadmap/

Episode 053: In this episode, I'm excited to interview Judith Pereira, a trauma-informed Catholic Dating Coach. She helps single, ambitious, type A Catholic women date with intention & confidence and find healthy fulfilling relationships with a godly man even after a history of toxic relationships. Today she shares how her personal journey of faith and healing led her to help women navigate dating, marriage, and self-worth. From childhood wounds to discovering her true calling, Judith shares how trauma impacts attraction, why healing is essential for healthy relationships, and how to trust God's timing. She offers a faith-filled perspective on dating, healing emotional wounds, and preparing for a Christ-centered relationship.Key Takeaways: Unhealed trauma influences who we are attracted to, often leading to unhealthy relationship patterns. True healing starts with self-awareness, inner child work, and bringing wounds to God. God does not require us to be "fully healed" before bringing the right person into our lives. The waiting season is an opportunity to deepen faith, embrace femininity, and prepare for marriage. Healing relationships today can have a generational impact on future marriages and families.How to reach Judith:https://www.instagram.com/empowereddating.co/https://empowereddatingco.com/

Episode 052: In this episode, we dive into the nature of emotions through a Catholic lens, exploring how to discern and process emotions in a way that aligns with faith. Many Catholics struggle with the idea that some emotions are inherently good or bad, leading to suppression or guilt around emotional experiences. We'll define emotions, discuss their role in decision-making and behavior, and offer practical techniques for processing emotions while staying connected to God. Key Takeaways:Emotions have distinct physical and energetic signatures in the bodyScripture doesn't condemn emotions but acknowledges their complexity and need for discernmentJesus expressed a full range of emotions, showing that emotions can be experienced and expressed in healthy way.St. Ignatius' concepts of consolation and desolation can help Catholics discern emotions in relation to God's willPractical techniques like pausing before reacting, breathwork, and grounding practices can aid in emotional regulationDownload my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 051: In today's episode, we dive into the powerful connection between nervous system regulation and our spiritual lives as Catholics. We explore how different nervous system states—calm, fight-or-flight, and shutdown—affect the way we experience God, our emotions, and even our ability to pray. We discuss how dysregulation can lead to fear-based spirituality, scrupulosity, and a sense of disconnection from God's presence.Key Takeaways:The three main states of the nervous system—ventral (calm), sympathetic (fight or flight), and dorsal (shutdown)—impact how we experience God.Nervous system dysregulation can lead to fear-based spirituality, scrupulosity, and difficulty sensing God's presence.Emotional numbness and excessive self-judgment are common signs of dysregulation in one's faith life.A healthy, honest relationship with God requires vulnerability rather than rigid self-criticism.Learn more about the Heart Safety Circle here: https://embodiedcatholicwoman.com/circleConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 050: In today's episode, we'll reflect on the importance of normalizing triggers and nervous system dysregulation. Experiencing both of these is a natural part of being human and are also opportunities for growth, not moral failings. There's a way we can approach triggers with curiosity and use them as tools for self-understanding and healing. By learning to be present with our emotional responses, we can not only heal ourselves but also show up more compassionately for others. Key points: How our emotional responses serve as messengers and signposts, providing valuable insights into our inner world. The importance of reframing triggers as opportunities for self-awareness rather than viewing them as moral failings. How embracing all emotions, including uncomfortable ones like anger and anxiety, aligns with the goodness of how God created us Practical steps to sit with and process emotional dysregulation instead of pushing it away Why healing yourself is not selfish but one of the most selfless acts you can do for your relationships and community Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching Learn more about the Heart Safety Toolkit here: https://embodiedcatholicwoman.com/heart-safety-toolkit/

Episode 049: At some point in our lives, we'll be called to wait for something. In today's episode, we'll reflect on lessons we can learn from Mary's life on how to wait WELL. After giving her courageous "fiat" Mary's life was filled with moments that required extraordinary trust and surrender. Together, we'll unpack how to imitate Our Lady in our own seasons of waiting and embrace these moments as a sacred opportunity to deepen our walk with God. Waiting requires us to get used to being uncomfortable. Regulating our nervous system is how we can lean into that. The doors to my Catholic breathwork program are open for a limited time. Learn more about Sanctus Breath™: www.sanctusbreath.com Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 048: In today's episode, we explore the duality of suffering—its ability to bring both pain and grace. Suffering is a deeply human experience, and while it can feel overwhelming, it's also an invitation to draw closer to God. We discuss how suffering shapes us, challenges us, and, through God's grace, refines us. Suffering doesn't have to define us or keep us stuck. By looking for the ways God is present in our trials, we can begin to uncover the fruits of those experiences. This mindset shift allows us to step into a place of hope and gratitude, even in the hardest moments. In today's episode we'll discuss: Suffering is a part of life, but we can choose to focus on its fruits, not just its pain. God never allows suffering without bringing grace—sometimes in ways we may not see immediately. Our brains are wired to look for threats, but we can retrain them to seek hope and gratitude. Feeling our emotions fully is essential, but we are called to move beyond survival mode into a place of trust and growth. Sign up for the Nervous System Reset for Catholics: https://www.catholicnervoussystemreset.com Learn more about Sanctus Breath™: www.sanctusbreath.com Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 047: In this episode we're diving into how to cultivate an internal sense of spaciousness—a follow-up to last week's episode on expanding our capacity. We'll explore why developing a deeper sense of "space" within ourselves is vital for meaningful relationships, both with others and with God. In our world of chronic stress and distractions, it's easy to lose this inner spaciousness, leading to superficial connections. By creating an "inner room," as described in the Gospels, we can honestly see ourselves, hold compassion for every part, and begin the transformative work that strengthens our ability to hold space for others. In today's episode we'll discuss: Why inner spaciousness is key for deeper relationships How stress and distractions shrink our inner space The link between self-connection and connecting with others Holding space through honest self-witnessing and compassion Simple steps for staying present and grounded Check out my nervous system toolkit for Catholic women: https://embodiedcatholicwoman.com/heart-safety-toolkit/ Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 046: In this episode, we'll dive into the concept of expanding our capacity to embrace both the blessings and challenges of life, all within a deepened relationship with God. We'll explore the concept of the "window of tolerance," which refers to our ability to manage stress and respond with resilience. When our window of tolerance is narrow, we're more likely to experience intense stress responses such as "fight, flight, fawn, or freeze," which can lead to feeling disconnected from ourselves and even from God. You'll receive insights on how you can gradually expand this window, allowing you to be more present, process life's ups and downs with grace, and invite God's support and strength into each moment. In this episode, you'll learn: What the “window of tolerance” is and why it matters How expanding our capacity impacts resilience Ways to invite God's grace to navigate challenges Check out my nervous system toolkit for Catholic women: https://embodiedcatholicwoman.com/heart-safety-toolkit/ Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 045: Welcome back to The Embodied Catholic Woman Podcast! I'm excited to share something special with you today—a new 5-episode private podcast called "The Embodiment Experience." This series is designed to help Catholic women understand and embody their feminine genius. In this private podcast, I cover: The DNA of an Embodied Catholic Woman – Discover three wounded feminine archetypes and how to embody your feminine genius instead. Why the Masculine Playbook is Keeping You Stuck – Learn why traditional goal-setting methods may not work for women and explore a more aligned approach. The Hidden Power of the Feminine Heart – Explore how vulnerability is our strength, with examples from women in the Bible. Depth Before Direction – Understand why slowing down and seeking God's guidance can help you achieve your goals faster. The Feminine Genius Creation Cycle™ – Learn about the four phases that will help you fully embody your feminine genius. To access this private podcast, sign up using the link below. I can't wait for you to dive into The Embodiment Experience!It's been a joy to create, and I hope it blesses you on your journey. Sign Up HERE: https://resources.femininegeniuscoaching.com/secret-podcast

Episode 044: In today's episode, we're talking all about about the importance of boundaries for your mental, emotional, physical and spiritual well-being. Rather than demands and ultimatums, boundaries are "rules of engagement" that support relationships. Women often face challenges when setting boundaries, due to societal pressures, fear of judgement and guilt. But it's possible to set boundaries with love and respect, that foster openness and honesty in our relationships. Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 043: In this episode, we're delving into the topic of forgiveness and it's role in healing trauma. On the show today, I'm delighted to share my interview with Dr. Carron Silva, an immigrant from South Africa, wife of over 30 years, mom to adult children, Catholic Wholeness Coach, Speaker, and Podcaster on the topic of forgiveness. She is an overcomer of sexual, physical and emotional abuse and survivor of political terror. She helps individuals navigate emotionally challenging situations and cultivate resilience after trauma. Dr. Silva understands that our inherent dignity comes from our creation in the image and likeness of God and that HE is the ultimate healer. She offers clients emotional safety, empathy, accountability, support, skills and resources in a nonjudgmental, confidential coaching relationship. To learn more about Dr. Carron, visit her website: http://www.drcarron.com

Episode 042: In today's episode, we're diving into a topic that is truly at the heart of living as an embodied Catholic woman: living in alignment with your values and creating a life of integrity. We'll explore what values and integrity mean and why they are crucial for us as Catholics. When we're not living in alignment—when we are people-pleasing, self-sacrificing, or martyring ourselves—not only do we lose, but everyone else loses as well. Living in alignment means living in God's truth, doing what He tells us, and honoring our commitments to ourselves and others. This brings a sense of peace and congruence. Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 041: In this episode, we delve into the rich spiritual significance of breath in the Catholic tradition and introduce a faith-based approach to breathwork designed specifically for Catholics. We explore biblical references about the breath and how it symbolizes the Holy Spirit and God's presence in our lives. We also look at saints and doctors of the Church such as St. Augustine, St. Hildegard of Bingen, and St. John of the Cross who emphasized the importance of breath in spiritual and physical health. We'll define what a Catholic breathwork practice is and how it's different than secular/New Age practices, and introduce Sanctus Breath™, the first clinical breathwork practice for Catholics! Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Learn more about Sanctus Breath: https://sanctusbreath.com Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 041: In this episode, we delve into the rich spiritual significance of breath in the Catholic tradition and introduce a faith-based approach to breathwork designed specifically for Catholics. We explore biblical references about the breath and how it symbolizes the Holy Spirit and God's presence in our lives. We also look at saints and doctors of the Church such as St. Augustine, St. Hildegard of Bingen, and St. John of the Cross who emphasized the importance of breath in spiritual and physical health. We'll define what a Catholic breathwork practice is and how it's different than secular/New Age practices, and introduce Sanctus Breath™, the first clinical breathwork practice for Catholics! Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Learn more about Sanctus Breath: https://sanctusbreath.com Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 040: In this episode, we're talking about nervous system regulation--what it is and why it's actually essential for thriving and becoming who God created us to be. Beginning June 24th I'm hosting the Nervous System Reset for Catholics challenge! In this free LIVE 5-day challenge, I'll show you a powerful tool for daily nervous system regulation that help you to increase your capacity to navigate life's challenges. Visit www.catholicnervoussystemreset.com to sign up!

Episode 039: In this episode, we will explore self-coaching, a powerful tool that allows us to manage our mindsets, heal our heart wounds, and remove the obstacles that stop us from achieving our goals. But an important differentiator for Catholics is we invite God into the process by activating the fruits and gifts of the Holy Spirit that we received in the Sacraments of Initiation--wisdom, knowledge and understanding. Ultimately self-coaching allows us to do within to reflect and gain clarity on where we are now and where we want to be. In the episode, we'll discuss: What self-coaching is and how it helps us to renew our minds, heal our heart wounds, and achieve out goals The five-step framework for self-coaching involves assessing current situations, recognizing emotions, evaluating responses, choosing empowering thoughts, and fostering personal growth How self-coaching aligns with scriptures and Christian teachings, making it essential for Catholics The Embodied Catholic Woman Journal will provide a structured and effective way to begin your self-coaching practice. You can get on the wait list here to be notified first when the journal is available for purchase: https://resources.femininegeniuscoaching.com/embodied-catholic-woman-journal

Episode 038: In this episode of the Embodied Catholic Woman podcast, I am excited to share my interview with Emmanuela Hall, a Catholic speaking coach, to discuss the journey of finding one's authentic voice in communication. Emmanuela shares her experience of returning to the Catholic faith and aligning her coaching practice with her values. We also discuss the importance of balancing masculine and feminine qualities in business, shifting mindsets around money, and empowering women through effective communication. Emanuela is a Catholic Speaking Coach who helps mission-driven leaders and entrepreneurs change the world with their story by teaching them how to speak with clarity, conviction, and charisma! As a pro-trained theatre actress, playwright, creative workshop facilitator, and homeschooling mama, Emanuela believes everyone has a unique and powerful voice, if they only knew how to use it! She is passionate about helping people share their story because she knows first hand that stories have the power to heal, inspire, and unite us all. How to contact Emanuela: Instagram: https://www.instagram.com/emanuela.hall YouTube: Emanuela Speaks

Episode 037: In this episode, inspired by a homily I heard during Holy Week, we'll talk about how healing occurs outside of time and how our healing work today partners with God. It's not about healing within our own strength, but about accessing the grace from Christ's sacrifice on the cross over 2000 years ago. In this episode we'll discuss: How we can console Jesus NOW and He felt our consolation during His agony How healing work partners with God's grace and transcends time Why support and guidance is essential on the healing journey If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 036: In this episode, we will explore the life of St. Joseph and 3 of the primary virtues he embodies so we as Catholic women can learn from his example, no matter where we are on our journey. As we strive to embody these virtues in our lives, let us look to St. Joseph as a guide and inspiration, knowing that by following his example, we can deepen our faith, fulfill our purpose, and become the women God created us to be. Ite ad Joseph! You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose

Episode 035: In this episode, we explore the concept of living a purpose-driven life as Catholic women. We define what living your purpose means, explore how to discover your purpose, discuss common obstacles to living out your purpose, and finally how to live your purpose our in your daily life. Living a purpose-driven life is about aligning your actions with your deepest values and aspirations. It's a journey of self-discovery and growth that can lead to a more fulfilling and meaningful life. You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose

Episode 034: I'm releasing a book y'all! In today's episode, I share more about my new book coming out on February 11 (the feast of Our Lady of Lourdes). The book is called Sacred Wounds: Stories of Redemption, Healing, and Growth and it's a collection of 20 stories by resilient Catholic women who navigated challenging seasons in their lives through faith--and life coaching. To learn more about the book, read reviews, and get on the wait list so you can be notified as soon as the book is available, visit www.sacredwoundsbook.com

Episode 033: In this episode, we will explore how to create an extraordinary year in partnership with God in 6 steps. This is NOT the traditional goal-setting process where we focus on taking action. Rather, it's about preparing yourself to take the RIGHT action that will help you achieve your goals in a way that feels aligned. The 6 steps are: Defining Your Desires Assessing Your Alignment Conscious Conflict Resolution Overcoming Obstacles Embodying the Vision Sacred Surrender If you would like to fully immerse yourself in the 6 steps of the process, I invite you to sign up for the Extraordinary Vision workshop! You can learn more here: https://embodiedcatholicwoman.com/extraordinary-vision/

Episode 032: In today's episode, we delve into the essence of feminine embodiment, specifically for Catholic women--our hearts. As women, we're intricately connected with our hearts and emotions. A huge part of being an embodied Catholic woman is understanding the movements within. We're going to discuss a five-step process that combines spirituality with emotional awareness. We're challenging the idea of categorizing emotions as 'good' or 'bad,' because embracing the entire spectrum of our emotions is vital for our growth. Drawing inspiration from the model of Our Lady, who pondered things in her heart, our goal is to develop a regular practice of heart-centered connection. Key Points: Emphasis on the feminine connection with beingness, heart, and emotions, particularly for Catholic women like us. Acknowledgment of societal conditioning to focus on head knowledge, logic, and facts, neglecting emotional wisdom. Introduction of a collective five-step process to connect with the heart, integrating spirituality and emotional awareness. Collective encouragement to embrace the full spectrum of emotions, challenging the dichotomy of 'good' and 'bad' feelings. Inspiration drawn from Our Lady's example of pondering things in her heart, encouraging us to collectively develop a heart-centered approach. Invitation for the community to incorporate the heart-centered practice at least once a week, fostering emotional openness and leadership in our shared relationships. Don't forget to sign up for my upcoming FREE 90-minute workshop so you can make 2024 the best year yet! https://resources.femininegeniuscoaching.com/thrive-in-five

Episode 031: In this podcast episode, we're going to reflect on the challenges of Advent and the holiday season, emphasizing how it often feels overwhelming due to societal transitions from Thanksgiving to New Year's Eve. The hectic nature of this time can be disorienting, bringing a whirlwind of activities, work projects, social engagements, holy days of obligation and feast days, and the emotional weight of the season. Today we'll: Explore the impact on our nervous system Delve into the spiritual and emotional elements of Advent, addressing the challenges of family dynamics, loss, and societal expectations during the holidays. Discuss five common mistakes to avoid, including overcommitting, neglecting self-care, suppressing emotional triggers, overindulging in treats, and insufficient rest. Reveal ten "holiday hacks" for a more balanced and regulated experience. If you want to learn more about regulating your nervous system so you can make 2024 your best year EVER, register for my FREE workshop: https://resources.femininegeniuscoaching.com/thrive-in-five

Episode 030: In this week's podcast episode, we dive into the pivotal role of decisions, particularly the often-overlooked impact of indecision on the trajectory of our lives. This is a huge problem, leading to an epidemic of stuck-ness. Here's what you'll discover: What indecision is and how it's rooted in fear How clarity often emerges from making decisions and taking action Why you don't need to have everything figured out to make decisions The Four C framework by Dan Sullivan, focusing on Commitment, Courage, Capability, and Confidence. To learn more about the Embodied Catholic Woman Collective, join the waitlist here: https://embodiedcatholicwoman.com/join-membership/ If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 029: In this episode, I share part of my talk from the Catholic Women's Conference for the Archdiocese of Philadelphia. The conference theme was "Created for Love: Daughter, Sister, Friend, Bride, and Mother." My breakout session was about being a "Daughter Built Upon Rock, emphasizing that our primary identity is as beloved daughters of God. Today, we will: Define the identity of beloved daughter Explore the obstacles and wounds that can hinder us from fully embracing this identity Share practical steps to embody and reclaim the identity of a beloved daughter If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 028: In this episode, which was inspired by last week's Sacred Alignment Workshop, we delve into the topic of suffering within the context of the Catholic faith. We begin by dispelling the misconception that life's purpose is the absence of suffering, a viewpoint held by many in the world. Instead, as Catholics, we recognize that suffering is an intrinsic part of life, something Jesus tells us in the gospel. Rather than questioning "Why did this suffering happen to me?" or blaming God, we should ask, "What's the purpose of this suffering, and how can I use it?" Here's what we cover in today's episode: Misconceptions about life's purpose The inescapable reality of suffering Shifting perspective on suffering The misunderstood message of the cross Transforming suffering into a force for good The role of grace in healing Doors are OPEN for The Embodied Catholic Woman Collective! A one-of-a-kind membership for Catholic women. Click >>> HERE to learn more: https://embodiedcatholicwoman.com/join-membership/

Episode 027: In this week's episode of The Embodied Catholic Woman podcast episode, we're exploring the crucial distinction between detachment and dissociation. As Catholics, we are called to be "in the world and not of the world" so many of us are familiar with the concept of being detached from material things. But detachment also has a vital impact your emotional well-being, personal growth and even your physical health. Here's what we'll cover in this episode: Defining detachment and understanding why it's a good thing Understanding the reason we dissociate, why it's problematic, and how to recognize the signs Strategies for cultivating healthy detachment Here are two FREE resources I shared with you in this episode: Nervous system quiz to help you pinpoint your usual nervous system state, https://quiz.tryinteract.com/#/64757151ad753b00143c0291 for the free quiz: https://quiz.tryinteract.com/#/64757151ad753b00143c0291 Sacred Alignment Workshop to help you heal: click HERE: https://resources.femininegeniuscoaching.com/sacred-alignment-workshop

Episode 026: What if healing doesn't involve altering the past, but rather redefining our connection to it?In this episode of The Embodied Catholic Woman Podcast, let's dive into the concept of transforming our connection with the past. Inspired by a journaling session, the central message emerges: "Healing is not about changing what happened to you; it's about changing your relationship to what happened to you." We will discuss: Shifting your perspective on the past The significance of "bringing the past into the present" is explored through somatic memory and nervous system responses The importance of personal agency in perpetuating or releasing the influence of the past The concept of re-framing traumatic experiences. We'll also discuss practical tools for changing perspective such as awareness of your triggers, presence, and inviting in divine grace. If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 025: In this episode of "The Embodied Catholic Woman" podcast, we are diving into how to strike a balance between being content in your current season of life while desiring more. We will unravel the idea that contentment and ambition are mutually exclusive. As Catholics, we are called to be good stewards of what God has given us in the present moment. Cultivating gratitude and finding joy now is what gives you the fuel to move forward in life. When we are not in a state of contentment, we experience dysregulation in our nervous system. That prevents us from having access to the next best step to take. I invite you to consider what just 1% more contentment would look like for you in your own life. How would this shift your perspective? If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 024: In today's episode, let's talk about the importance of investing your time, talent and treasures in yourself (and others). These five investments can change your life as a Catholic woman, guiding you toward personal growth, spiritual enrichment, and a greater sense of purpose. Many of us are spending or wasting our time, talent, and treasures which has no long term impact. But investing wisely can yield dividends and this life AND the next. We will dive into investing in: Your spiritual life Personal growth and development Your physical health Your relationships Your community Tune in and be inspired to take actionable steps toward a more fulfilling and purpose-driven life as a Catholic woman. Join the next monthly embodiment workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 023: Feminine embodiment is an important pillar in my Integrative Catholic Life Coaching™ framework. It invites us to nurture a deep connection between mind, body, and spirit. In today's episode, we're talking about how to live a more embodied life as a Catholic woman in practice. I'm sharing 10 ways that will help you step into the role of Chief Embodiment Officer in your life to not only help you heal the past, but step more purposefully into the future. Join the monthly embodiment workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 22: In today's episode, I'm sharing a concept I've been sharing with my 1:1 and group coaching clients called the 1% rule. This is a concept that helps us to focus on taking small, consistent actions over time instead of our brain's default "all or nothing" thinking. I will share 5 benefits of just focusing on 1% in your healing journey, and at the end of the episode, I'm leaving you with a few questions that you can reflect on so you can start implementing the 1% rule in your own life. Join the monthly somatic workshop for Catholic women: https://femininegeniuscoaching.thinkific.com/courses/heart-safety-circle If you're ready to begin your heart-healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 021: In today's episode, we are exploring why it's important to recognize the season of life you are in so you can navigate life with more ease and grace. We'll talk about how NOT embracing the change that comes with different seasons can keep you stuck and not fulfilling your God-given mission and purpose. You'll also learn practical tools to to embrace change and ultimately find meaning and purpose in every phase of your journey. If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 020: Lindsey Marie is a mental health coach who specializes in supporting moms with their mood. Her personalized nutrition and lifestyle recommendations focus on rebuilding their neurotransmitter system and empowering moms to overcome mental health challenges. With her holistic and compassionate approach, she helps moms feel good, parent with grace, and find the energy to own their day with confidence & joy! In today's episode, Lindsey Marie shares her own healing journey, which inspired the work she's doing to help Catholic moms rebuild the temple of their brain so they can become the women God created them to be. We talk about our God-given neurotransmitter system, how imbalances can cause a variety of health issues and how Catholic women can become more active participants in their healing journey. How to contact Lindsey Marie: https://RebuildYourBrain.net www.facebook.com/groups/rebuildyourbrain

Episode 019: Today I'm FINALLY answering a question I get ALL. The. Time. What does embodiment mean and can I practice embodiment if I'm Catholic? I'm going to share with you how humanity became embodied when God first breathed into man and he became a living soul. Also our beautiful Catholic faith is an embodied faith--not just in how we practice with our full selves (worshiping God in spirit and in truth). But Jesus Himself represents the fullness of embodiment when be incarnated in Our Lady's womb and took on a human body. I also invite you to consider how you can embody your faith and your feminine genius more fully. If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 018: In this week's episode we're talking about how to separate your circumstances from your THOUGHTS about your circumstances. This is an important distinction because often times, we believe we are a victim of our circumstances or that our lives are predestined. But that is a very passive way to approach life. I'll share a process for switching out of autopilot mode to intentional mode. If you've been struggling with chronic stress, overwhelm and burnout, you might think circumstances like your job, your children, your side hustle, your spouse, etc are responsible. However your circumstances are never the problem. In my new 90-day group coaching program Arise, I will teach you how to manage your mind, emotions and nervous system through sacred rest, sacred work and sacred play. Click HERE for more information.

Episode 017: In today's episode, I'm delighted to interview Immaculate Newsted, a cradle Catholic from Uganda East Africa who came to United States as a teen. She's a wife and mother of three beautiful babies. She is passionate about helping other moms through her blog, where she shares her journey and useful tips! She's also a children's book author and a licensed daycare business owner. In this episode we talk about cultural perspectives around healing, how to find beauty in the messiness of life and how taking steps to heal creates a ripple effect in the world and helps others heal. How to contact Immaculate: Website: https://gracedisshe.com Instagram: www.instagram/gracedisshe Facebook: www.facebook/gracedisshe.com

Episode 016: In today's episode, we're defining what the feminine genius is, what embodiment means and how to actually embody your feminine genius. I also share how Catholicism IS an embodied faith and why embodiment is not in conflict with what we believe as Catholics. I also mentioned my new group coaching program Arise for Catholic women who are struggling with chronic stress, burnout and overwhelm. To learn more, click HERE: https://femininegeniuscoaching.thinkific.com/courses/arise

Episode 015: Sterling Jaquith is a Catholic convert who unschools six kids in Northern Idaho. She's an author, podcaster and runs a coaching membership for Catholic moms. She is a Holy Spirit business coach for Catholic moms who want to make money from home while raising kids. In today's episode, she shares her healing journey and how she helps other Catholic entrepreneurs manage their minds so they can receive guidance from the Holy Spirit and take action in their lives and their business. How to contact Sterling: www.madeforgreatness.co www.instagram.com/madeforgreatnesscoaching

Episode 014: I have been challenged by my Catholic business coach on several occasions to explain exactly what I do and why it's so important. I naturally reflected on this after having some 1:1 sessions with clients that experienced a massive release and transformation. So in today's episode, I'm explaining the 5 pillars of the Feminine Genius Coaching Methodology and why each pillar is important. To my knowledge, there is no other coaching program available that combines ALL of these elements--and if it DID exist, there isn't one specifically for Catholic women. So if you've been curious about feminine embodiment, mindset work, nervous system regulation, etc., you don't want to miss this episode! If  you're ready to begin your heart healing journey and start to uncover some of those blocks, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram:   https://www.instagram.com/femininegeniuscoaching/

Episode 013: In today's episode, I'm honored to speak with certified life coach Rhonda Caluttung, a Catholic wife and mother who homeschools her three children classically. In 2022, she launched Catholics Free For Life, where she combines her twenty plus years of experience as an educator, her love of theology, and her skills as a life coach to help Catholics with issues surrounding pornography. In this episode, we discuss her healing journey and how she felt called to this work. We also discuss the importance of an integrated approach to healing that involves mind, body and spirit. Rhonda's first online course, Porn Proof Your Kids, launched in January 2023. In her spare time, Rhonda loves to read and enjoys facilitating her local Well-Read Mom group. How to contact Rhonda: https://catholicsfreeforlife.com https://www.instagram.com/catholicsfreeforlife/?hl=en https://www.tiktok.com/@catholicsfreeforlife?lang=en