The Lilah Jo Show

Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.”  Host of the ‘Dear Gabby' Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Lover Find Gabby here: https://gabbybernstein.com/ Dear Gabby Podcast: https://gabbybernstein.com/podcast/ Instagram: @gabbybernstein Free manifesting meditations: deargabby.com/freemeditations Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00 Intro - 02:41 Warmup - 04:45 Childhood - 07:19 How to create our own ‘inner stage' to speak our truth - 09:48 Why did Gabby turn to drugs and alcohol? - 11:16 The value of serenity, courage and wisdom - 13:32 Why did Gabby take such a risk in writing ‘Happy Days'? - 15:15 How did journaling unlock a deeper layer of truth in ‘Happy Days'? - 18:11 Remembering her trauma in a dream at 36 years old - 20:38 How is Gabby re-experiencing childhood through her son's eyes? - 22:10 Cool-down

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News', ‘The Today Show,' ‘Dr. Oz and The Doctors,' ‘Live with Kelly & Ryan,' ‘Good Morning America' and Host of PBS Special: ‘Super Woman RX with Dr. Taz' Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00:00 Intro - 00:02:15 Warmup - 00:05:04 Childhood - 00:08:39 What unites us as humans? - 00:13:49 How Dr Taz's TV appearances first fell into her lap and continue to do so - 00:15:55 Dr Taz's struggle with PCOS- what is it and why is it one of the most gaslit issues? - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical - 00:22:23 How do we even begin to understand our unique health needs? - 00:24:47 How are we unknowingly messing up our hormones? - 00:25:58 How should we go about checking our hormones and what questions should we ask? - 00:27:51 Quick tips to ease PMS symptoms - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz's answer? - 00:31:16 What is bloat? - 00:32:30 Do we really need supplements? - 00:33:58 When trying out health trends, what red flags should we look out for? - 00:35:52 The unique health struggles of girls growing up in this generation - 00:37:37 How to digest information on social media in a healthy way - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress - 00:42:20 Cool-down

Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661 Music by Dyalla Swain- http://soundcloud.com/dyallas

Pita Taufatofua: Tonga's Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga's First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pitaTofua TongaStrong - https://tongastrong.com/ Pita's book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601 Music by Dyalla Swain- http://soundcloud.com/dyallas

Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare' Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335 Monica's Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash Music by Dyalla Swain- http://soundcloud.com/dyallas

Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - colleenquigley.org Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact) Music by Dyalla Swain- http://soundcloud.com/dyallas

Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesalina.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund Find the Wildlife Conservation Network here: Instagram - @wildnetorg Twitter - @wildnetorg Youtube - https://www.youtube.com/user/wildnetorg/videos Website - https://wildnet.org/ Donate to the WCN - https://donate.wildnet.org/ The Lion King: ‘Protect the Pride' with Disney - https://partners.disney.com/the-lion-king-protect-the-pride Music by Dyalla Swain- http://soundcloud.com/dyallas

Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted' Savourer of Life's Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful' - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/user/Gratefulness Music by Dyalla Swain- http://soundcloud.com/dyallas

Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.com/dyallas

Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie's Pyjammies' Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @annabelgutherz Personal Website - https://annabelgutherz.com/ Company Website - https://www.anniespajammies.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Jayne Torvill OBE: British Ice Dance Legend One Half of Torvill & Dean Olympic Gold & Bronze Medalist 4-Time World Champion 4-Time European Champion 7-Time British Champion Loving Wife & Mother Secret Tennis Fan Head Judge on ITV's ‘Dancing on Ice' Fabulously Fearless Find Jayne here: Instagram - @jaynetorvill_official & @torvillanddeanofficial Twitter - @torvillanddean Website - http://www.torvillanddean.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

David Alvarez: Bernardo in Steven Spielberg's West Side Story Tony Award Winner The Original Billy Elliot on Broadway ‘On the Town' on Broadway U.S. Army Veteran Isaac English in Showtime's ‘Rust' Young Philosopher Milkshake Enthusiast Find David here: Instagram - @davidalvarez1111 Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Laura Stoloff: Avid Traveller Creative Consultant and Stylist Fear Follower Worked at Wall Street Journal Magazine as Executive Fashion Editor Savourer of Subtlety and Simplicity Find Laura here: Website - laurastoloff.com Laura's Instagram - @laurastoloff Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Alyssa Kuchta: Bloomed from Hardship Quote Collector Bold Businesswoman Old Soul Fluent in Sign Language Bride-to-be! Find Alyssa here: f.y.b's Instagram - @fybjewelery Alyssa's Instagram - @alyssakuchta Website - http://www.fybjewelry.com Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Cal Fussman: Fedora Fanatic Seeker of Uniqueness Larry King's Breakfast Buddy Master Storyteller New York Times' Bestselling Author Worldwide Sofa-Surfer for 10 Years. Find Cal here: Instagram - @calfussman Twitter - @calfussman Website - https://www.calfussman.com/about Big Questions Podcast - https://www.calfussman.com/podcast Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Amy Griffin: Friday Night Lights Childhood The Real-Life Glinda the Good Witch Completed the 2017 Hawaii Iron Man Supermom Avid Athlete for Life The Dream Teammate Burrito Hunter Find Amy here: G9 Ventures Website - https://g9.ventures Social Studies Website - https://social-studies.com Amy's Personal Instagram - @amygriffin G9 Instagram - @g9_ventures Social Studies Instagram - @socialstudiesparty Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Emily Brydon: Raised in the Canadian Rockies 3-Time Olympian Got an MBA without an Undergraduate Degree Clever Risk-Taker Empowerment Advocate Hilarious Human Find Emily here: Instagram- @emilybrydonyouthfoundation Twitter- @EBYFoundation The Emily Brydon Youth Foundation: https://wp.emilybrydonyouthfoundation.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Damian Rodriguez: 2 -Time Junior Wimbledon Competitor 2016 Junior British Doubles Champion Princeton University Men's Varsity Tennis Electrical Engineer DJ and Music Producer Seeker of Discomfort Rebel against Convention Find Damian on all platforms here: https://www.liinks.co/itsdamianmusic Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Tessa Virtue: The Most Decorated Olympic Figure Skater of All Time 3-Time Olympian Olympic Ice Dance Champion Pyjama Enthusiast Life-Long Learner Businesswoman Find Tessa here: Instagram- @tessavirtue17 Twitter- @tessavirtue Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Adam Robinson: Curious Observer Chess Master Co-Founder of the Princeton Review Thought Experimenter Advisor to Major Global Investors Warren Buffett's Penpal Shares the Secrets to Serendipity Find Adam here: Instagram- @iamadamrobinson Twitter- @IAmAdamRobinson Website- https://iamadamrobinson.com Adam's extraordinary book for a fantastic cause: https://iamadamrobinson.com/product/warren-and-charlies-bedtime-story/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Jason Brown: 7-Time Grand Prix Medalist 2015 US National Champion 2014 Sochi Winter Olympian President of Positivity Artistic Trailblazer Unapologetically Jason Brown Find Jason here: Instagram - @jasonbskates Twitter - @jasonbskates Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Piper Gilles: 2018 PyeongChang Winter Olympian 8-Time World Team Member 2020 Canadian Ice Dance Champion Twin Fashion and Fast Cars Wine Student Find Piper here: Instagram- @pipergilles Twitter- @PiperGilles Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Tiffani Zagorski: 2-Time Russian National Bronze Medalist 2-Time Grand Prix medalist 2018 PyeongChang Winter Olympian Top 10 in Europe Russian-French-Brit Quote Collector Little Miss Sunshine Find Tiffani here: Instagram- @tiffytaz Twitter- @xtiffytaz7x Pinterest- @tiffytaz Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Zach Donohue: 2-Time World Medalist 2018 Grand Prix Final Champion 2018 PyeongChang Winter Olympian 2-Time US National Champion Secret Singer Bulletproof Biker Growth & Gratitude Find Zach here: Instagram- @zachtdonohue & @ardent_inspirationz Twitter- @ZachTDonohue Website- http://hubbell-donohue.com/ Youtube- https://www.youtube.com/channel/UCTK_Mm5nBBopBGlfS_reaBQ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Laurence Fournier Beaudry & Nikolaj Sorensen: 5-Time Danish National Champions 2019 Canadian National Bronze Medalists 2-Time Grand Prix Medalists Top 10 in the World The ‘Canadanes' Fitness Fanatics Best Hair in the Sport of Figure Skating Find Laurence and Nik here: Instagram- @nik_sorensen Twitter- @NikSorensen Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Olivia Smart: 2-Time Spanish National Champion Top 10 in Europe World Championship Competitor Hopeful 2022 Olympian Sassy Spaniard from Sheffield Mother of Puggles Self-Love Advocate Banana Bread Enthusiast Find Olivia here: Instagram - @oliviasmartx Twitter- @olivia_smart Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Madison Hubbell: 2-Time World Medalist 2018 Grand Prix Final Champion 2018 PyeongChang Winter Olympian 2-Time US National Champion Fearlessly Confident Childhood Dream Job= Madonna Bride-to-be! Find Madison here: Instagram- @splashmadison Twitter- @MadiHubbell Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Gabriella Papadakis: 2018 PyeongChang Olympic Silver Medalist 4-Time World Champion 5-Time European Champion 7-Time French National Champion Unstoppable World Record Breaker… Serious Book Worm Improv Aficionado Frida Kahlo's Soul Sister Find Gabriella here: Instagram - @gabriellapapadakis Twitter - @GabriellaPks Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Madison Chock and Evan Bates: 7-Time US National Medalists 2-Time World Medalists 2-Time Olympians 2019 Four Continents Champions Love Birds Poodle Parents Many Secret Talents Find Madi here: Instagram - @chockolate02 Twitter - @chockolate02 Find Evan here: Instagram - @evan_bates Twitter - @evan_bates Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Guillaume Cizeron: 2018 PyeongChang Olympic Silver Medalist 4-Time World Champion 5-Time European Champion 7-Time French National Champion World Record Breaker… Karl Lagerfeld Enthusiast Creative Genius Find Guillaume here: Instagram - @guillaume_cizeron Twitter- @GuillaumeCIZ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Kaitlin Hawayek: 2019 US National Bronze Medalist 2018 Four Continents Champion 2014 Junior World Champion Penn State World Campus Student DJ, Dog Mom and Makeup Guru Find Kaitlin here: Insta- @kait_hawayek Twitter- @KaitlinHawayek Website- https://www.hawayekandbaker.com/ Listen to Kaitlin's Mixes- https://m.soundcloud.com/kaitlin-hawayek Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Nathan Chen: 2-time World Figure Skating Champion 3-Time US National Champion PyeongChang Olympic Team Event Bronze with Team USA Yale Student Sneaker and skateboard enthusiast Find Nathan here: Insta- @nathanwchen Twitter- @nathanwchen Website- figureskatersonline.com/nathanchen/ Music by Dyalla Swain -  http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Originally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children's Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her own creative passions and feel brave enough to start her own company! The Waverly Project empowers young girls to be bold and fearless in pursuing their passions. Motivated by her own passion for the arts, fashion, travel, and mentorship, Founder Molly Wills created Waverly as a way to introduce girls to innovative projects and inspiring female role models.  While Waverly hosts many unique events for girls of all ages, the most well-known are our Waverly Tours--creative experiences that expose girls to a variety of career paths and artistic outlets. Most Waverly Tours take place in our studio space located off Round Hill Road in Greenwich, Connecticut. In addition, Waverly hosts travel tours at local businesses and studios, as well as pop-up tours in New York City, London, and South Africa, with plans to expand to other cities. Listen to Part 1 of our conversation: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000417853561 The Waverly Project: http://www.thewaverlyproject.com/ Instagram - @waverlyproject Instagram - @mollywills The Waverly Way: We love to smile We trust one another We respect each other We work together We help one another We give of ourselves We are Girls, we are individually amazing We speak Kindly We love from our hearts We are all creative in our own ways A Waverly girl understands the sense of pride in being kind, loving and secure in what She enjoys; it is different for each one of us and every Girl should understand her individual gifts are very meaningful. I am A Waverly Girl Find me here: Instagram and Twitter - @thelilahjoshow Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Originally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children's Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her own creative passions and feel brave enough to start her own company! The Waverly Project empowers young girls to be bold and fearless in pursuing their passions. Motivated by her own passion for the arts, fashion, travel, and mentorship, Founder Molly Wills created Waverly as a way to introduce girls to innovative projects and inspiring female role models.  While Waverly hosts many unique events for girls of all ages, the most well-known are our Waverly Tours--creative experiences that expose girls to a variety of career paths and artistic outlets. Most Waverly Tours take place in our studio space located off Round Hill Road in Greenwich, Connecticut. In addition, Waverly hosts travel tours at local businesses and studios, as well as pop-up tours in New York City, London, and South Africa, with plans to expand to other cities. The Waverly Project: http://www.thewaverlyproject.com/ Instagram and Twitter - @waverlyproject Find Molly here: Instagram - @mollywills Find me here: Instagram and Twitter - @thelilahjoshow Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Stéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Part 1 of our interview: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000416087414 Find Stéphane here: Twitter- @killmagazine Instagram- @legrandducstephane Dress To KILL- http://dresstokillmagazine.com/ Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter- @thelilahjoshow

Stéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Find Stéphane here: Twitter- @killmagazine Instagram- @legrandducstephane Dress To KILL- http://dresstokillmagazine.com/ Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter- @thelilahjoshow

Bella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Episode 1: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000414207658 Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella's TED talks: https://www.youtube.com/watch?v=yNOIAfwc0WU https://www.youtube.com/watch?v=2s5YbHVzi-I Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Bella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella's TED talks: https://www.youtube.com/watch?v=yNOIAfwc0WU https://www.youtube.com/watch?v=2s5YbHVzi-I Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter @thelilahjoshow

After suffering from a 35 foot fall resulting in multiple fractures including an incomplete spinal cord injury, Josh chose to have his leg amputated to allow for the life of training and adventure that he loves. On this week's episode, Josh tells his inspirational story of resilience, finding gratitude, and rediscovering his love of climbing. He has been selected for the second time by Team GB for Paralympic Climbing and aims to achieve his dream of becoming the World Champion. You can find Josh here: Facebook - @paraclimbingjosh Instagram- @josh_senior Youtube- https://m.youtube.com/user/jts107 Find me on Instagram and Twitter @thelilahjoshow Cover Art by Lewis Gibson Music by Dyalla Swain http://soundcloud.com/dyallas

Charlie Brear is a contemporary bridal and eveningwear label. Our bridal collections are stocked in over 50 boutiques world wide and has attracted a cult following from spirited and modern brides who want their wedding dress to be as unique as they are. The Charlie Brear story started somewhat by accident. In 2005 Charlie, who worked as a fashion stylist, found herself selling off vintage wedding dresses sourced for a music video. She was struck by the growing interest amongst her circle of friends for something alternative to get married in, which at the time seemed limited. This motivated her to launch her own bridal wear company, selling one-off original pieces. Charlie subsequently began designing her own collections and fell truly in love with bridal. The addition of a red carpet-focused line in 2013 has also made Charlie Brear a destination for beautifully made eveningwear. Since founding the brand as creative director and designer, the journey has been an all-encompassing one for Charlie. Drive and a true passion for her craft has enabled the eponymous label to grow from a fledgling start-up to a global success story rooted in Britain. With external demands, a young family and a growing team to manage, Charlie knows only too well the devotion needed to oversee a business. 'If you can do something that you really love, it doesn't feel like work.' Charlie Brear Music by Dyalla Swain @dyallas Cover art by Lewis Gibson

Liz Earle MBE is known for her passion for beauty, natural health and wellbeing, as well as her considerable charity and campaign work. She is the bestselling author of over 35 books, TV presenter, an entrepreneur and a farmer. Having started her TV career on ITV's This Morning in 1989, she is now back on screen as a regular ‘Wellbeing Wednesday' contributor to ITV's flagship daytime show. Passionate about research and consumer information, Liz was a founder of the Guild of Health Writers in 1994 and FLAG, the Food Labelling Agenda, which campaigned at government level for clear, comprehensive and meaningful food labelling. She is an ambassador and advocate for The Soil Association, The Sustainable Food Trust, Love British Food, The National Eczema Society, The National Osteoporosis Society, The Prince's Trust, The Centre for Social Justice and Restart Africa, as well as a Patron of ACE Africa. In 2010, Liz founded the UK charity, LiveTwice, to offer opportunity to the disadvantaged, operating both in the UK and overseas. Showing entrepreneurial spirit from an early age, Liz has put her name to several successful brands. Her latest business ventures include Liz Earle Wellbeing (lizearlewellbeing.com), a high-quality quarterly magazine focused on food and living well (published by Hearst), and Liz Earle Fair and Fine, an award-winning range of ethically sourced, Fairtrade gold and silver botanical jewellery. In 1995, Liz co-founded the Liz Earle Beauty Co., now owned by Walgreens Boots Alliance. She finally left the beauty company in May 2017. In 2007, Liz Earle was awarded an MBE for her services to business and she has also received an Honorary Doctorate of Laws from both Portsmouth University and Staffordshire University. Her latest book, The Good Menopause Guide was published by Orion Spring in March 2018. and went straight in as the No1 Bestseller on Amazon on publication day. Liz lives with her husband and five children on their pasture-fed organic farm in the West Country. Music by Dyalla Swain http://soundcloud.com/dyallas Cover art by Lewis Gibson

Sandeep Bhalla is the Hotel Manager of the Berkeley Hotel in London. He is responsible for the day to day operation of the five star deluxe hotel and must ensure that everything runs as smoothly as possible behind the scenes of such a seamless production. Sandeep explains how he provides an experience that will make priceless memories for his guests, why The Berkeley lives up to its prestige and worldwide reputation, and why he is so passionate about hospitality. Music by Dyalla Swain http://soundcloud.com/dyallas Cover Artwork by Lewis Gibson

Natalie McLennan teaches yoga and high energy indoor cycling at Victoria Park in Montreal, Canada. She is a Lululemon Legacy Ambassador and has taught over 3000 yoga classes, retreats and workshops. Growing up Natalie had a passion for the stage and, after graduation from a college theatre program, she moved to New York to pursue her dreams. Over the next eight years she experienced success and some very painful challenges. She returned to Montreal and wrote and published a book about her life in New York called The Price: My Rise and Fall as Natalia, New York's No.1 Escort. She then turned the page on that chapter and has never looked back. Focusing on yoga and wellness has allowed Natalie to build a life that is healthy, loving and full of joy. Natalie's Instagram : @mtlyogagirl Music by Dyalla Swain https://soundcloud.com/dyallas Cover art by Lewis Gibson