Podcasts about super woman rx

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.She is the author of the book The Hormone Shift.Topics covered in this episode:Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy PracticesReferenced in the episode:The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraTo learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/IG: @drtazmd__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormones?  A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.  Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.  She'll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.  Don't miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–  Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She's a best-selling author of books like The Hormone Shift & Super Woman Rx.  IN THIS EPISODE The massive shifts in women's hormonal health over time  Balancing your blood sugar with hormone shifts  Progesterone dosing for symptom management  Healthy eating and lifestyle choices for hormone-balancing   The importance of routine screening for overall health  Why gut health matters for balancing hormonal health  The impact stress has on hormonal balance  Addressing the balance of supplementing with hormones  QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.”  “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that's really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Get Dr. Taz's Book: THE HORMONE SHIFT Here!  Dr. Taz's Instagram Dr. Taz's Website Dr. Taz's YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz's Top Recipes Here  RELATED EPISODES  #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

In today's episode with Dr. Tasneem Bhatia, you'll hear us take a deep dive on: 1. “The Hormone Shift” 2. How to manage hormonal imbalances 3. The secrets of hormone health 4. The emotional aspect of hormone shifts 5. Empowering women through Hormone Education 6. Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women's health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.She is the author of the book The Hormone Shift.Topics covered in this episode:Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy PracticesReferenced in the episode:The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraTo pick up your copy of "The Hormone Shift" so that you can take care of your hormones all throughout your lifetime go to: https://amzn.to/3wni67ZTo learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/IG: @drtazmd__________________________________________________________If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement.Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

This episode is brought to you by Air Doctor and AquaTru.Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals. Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD's The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version):Five patterns and challenges with body composition after 40 (1:51 / 1:51)Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13)The role of toxins and their impact on our hormonal patterns (14:56 / 13:07) The five fundamental shifts that women experience (26:45 / 25:11)The most damaging lifestyle habits for women in their 40's (33:58 / 30:35) Four reasons why women may feel constantly hungry (46:26 / 43:20)Dr. Taz's personal journey into practicing integrative medicine and healing herself (51:46 / 48:45)Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30)GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26) Body composition versus weight tracking (1:09:45 / 1:06:40)The importance of women building and keeping muscle in their 40's (1:12:45 / 1:10:0)Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30)Dr. Taz's view and concerns about alcohol (1:29:07 / 1:26:40)The 30-day hormone reset (1:31:16 / 1:28:20)Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00)Also mentioned in this episode:Dr. Taz's new book, The Hormone Shift AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She's gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America.Today, we talk about her latest book, The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. This book is for women of all ages. It's full of information that every woman should understand how their hormones shift, and how to bring them back into balance.We talk about the important connection between gut health and hormones, how to teach teenagers to prioritize nutrition and sleep, the five major hormone shifts and what to expect in them, tips for preventing postpartum depletion, autoimmune disease, PCOS, and what you can do to combat environmental toxins and reduce cortisol naturally.We also cover…(01:24) Dr. Taz's Guide to Navigating Hormone Shifts(09:04) The 5 Major Hormonal Shifts & What To Expect(18:12) Teaching Teenagers About Prioritizing Their Sleep & Nutrition(21:32) Tips for Helping Teenagers Manage Their Schedules To Lower Stress(23:51) Breaking Down the Cortisol Steal(26:32) Nutrients Needed To Rebalance the Body Naturally(29:42) How To Start Making Simple Changes To Support Your Hormones(34:19) Overall Hormone Superstars & 5 Hormone Traps(38:32) Kelly's Postpartum & Busy Mom Nutrition HacksResources:Instagram: @drtazmdRead: The Hormone Shift by Dr. Taz BhatiaWebsite: doctortaz.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Take ownership over your health with AG1! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Grass-fed protein powder OR vegan chocho protein powder with organic monk fruit has exactly what you need to make delicious, blood sugar balancing, nutrient dense smoothies—and nothing you don't. Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In today's episode with Dr. Tasneem Bhatia, you'll hear us take a deep dive on: 1. “The Hormone Shift” 2. How to manage hormonal imbalances 3. The secrets of hormone health 4. The emotional aspect of hormone shifts 5. Empowering women through Hormone Education 6. Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women's health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Hosted on Acast. See acast.com/privacy for more information.

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News', ‘The Today Show,' ‘Dr. Oz and The Doctors,' ‘Live with Kelly & Ryan,' ‘Good Morning America' and Host of PBS Special: ‘Super Woman RX with Dr. Taz' Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00:00 Intro - 00:02:15 Warmup - 00:05:04 Childhood - 00:08:39 What unites us as humans? - 00:13:49 How Dr Taz's TV appearances first fell into her lap and continue to do so - 00:15:55 Dr Taz's struggle with PCOS- what is it and why is it one of the most gaslit issues? - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical - 00:22:23 How do we even begin to understand our unique health needs? - 00:24:47 How are we unknowingly messing up our hormones? - 00:25:58 How should we go about checking our hormones and what questions should we ask? - 00:27:51 Quick tips to ease PMS symptoms - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz's answer? - 00:31:16 What is bloat? - 00:32:30 Do we really need supplements? - 00:33:58 When trying out health trends, what red flags should we look out for? - 00:35:52 The unique health struggles of girls growing up in this generation - 00:37:37 How to digest information on social media in a healthy way - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress - 00:42:20 Cool-down

With the kids back in school, it's almost inevitable that they're going to get sick. Kids, especially toddlers and preschoolers, are swapping germs all day long and their hand-washing habits usually aren't ideal. Plus, the foods your kids eat, how much sleep and activity they get, and stress all have a lot to do with their immune systems. Fortunately, there are several easy ways to boost your child's immune system and they don't have to take a lot of time or effort. In this episode, I sat down with Taz Bhatia, M.D., a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation.  Dr. Taz is also the best-selling author of, “What Doctors Eat,” “The 21-Day Belly Fix," and “Super Woman RX.” She has also appeared on The Today Show, Good Morning America, and CNN, is a contributor for FOX Good Day Atlanta, and is the host of the Super Woman Wellness podcast. Dr. Taz provides the latest updates on COVID-19, vaccines, and monkeypox and gives you everything you need to know about how to boost your child's immune system. She explores nutrition and the best superfoods to focus on, which vitamins, supplements, and probiotics your kids need, how to help your child be more active, and what you can do to help your child with stress, anxiety, and sleep.  Welcome 2:28  Let's talk about your story! 6:23 What types of viruses and illnesses should parents expect to see and be concerned about this fall? 10:17 When the Omicron booster comes out, should kids be vaccinated if they've already been vaccinated? 14:17 Most kids are picky eaters. What are your best tips for getting fruits and veggies in their diets?  19:08 We want to avoid sugar because it's inflammatory. Are there other foods to avoid without making our kids feel that they're missing out?  21:42 Should we give our kids vitamins, supplements, and probiotics to boost their immune systems? 23:46 How can we get our kids to be more active?  25:43 How much sleep should kids get and how can we ensure they get it? 22:42 How can we help our kids cope with stress and anxiety? LINKS MENTIONED IN THE SHOW Learn more about Dr. Taz on her website and join The Superwoman Circle. Follow Dr. Taz on Instagram, Facebook, and TikTok. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient's core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this episode, Dr. Axe and Dr. Taz Bhatia chat through the integration of Eastern medical wisdom with modern science, and dive into Dr. Taz's five distinct power types of women.Dr. Taz is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Dr. Taz's integrative medical philosophy along with her unique Power Type discovery led to the premiere of her own PBS special "Super Woman RX with Dr. Taz." She is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”Learn more: www.doctortaz.com

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

The latest pandemic and the question of whether or not to send kids back to school for in-person instruction, has cast a sharp light on the subject of a child’s immune system. In today’s episode, we will take a deep dive into how our guts evolve in early childhood, why children are often better at fighting illness than their adult counterparts, and what happens when kids miss out on necessary exposure to the outside world. We will also discuss how to hone in on whether your child is suffering from SIBO, candida or another gut issue, how the diet and treatment options differ from adults, and the biggest lifestyle changes you can implement early for SIBO prevention. Joining me is Tasneem Bhatia MD, also known as Dr. Taz. She is board certified in integrative medicine and pediatrics, the founder and CEO of CentreSpringMD in Atlanta, and a former adjunct professor of integrative medicine at Emory University. She is also the author of the fantastic book Super Woman Rx and host of the podcast Super Woman Wellness. A quick taste of what we’ll cover: How a child’s immune system develops in utero and in early infancy What will become of “ bubble kids” born into the world of quarantine and at-home learning Why kids are not a susceptible to the worst effects of Covid-19 and other viruses Things to consider about a child’s immune system for those debating whether or not to send their kids back into a classroom How gut issues manifest in children What can you do to safe guard your child’s gut for the long-term SIBO treatment for children, from diet to supplements The biggest lifestyle habits to start on early so children don’t develop SIBO down the line And so much more! Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Dr. Taz's Website Dr. Taz's book Super Woman Rx Phoebe's Fat Bomb Brownies Recipe L-Glutamine Berberine Herbs Prescription Creon Ox Bile supplement EP 21 Chinese Medicine with Heidi Lovie EP 35 Fiber and Prebiotics with Dr. Bulsiewicz EP 37Antibodies and Immune System with Dr. Blum Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) This episode is brought to you by SIBO Made Simple - THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy before October 19th will be able to join my live Gut Heal Bootcamp for FREE. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Just follow this link.     Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

In this episode, my guest, Dr. Taz is sharing one of the most important health tips every woman should know, what Dr. Taz does differently in her holistic approach, her book Super Woman Rx, 5 power types, how to discover your weightless type, top 5 immune support hacks, the best tips on unplugging, etc. My Guest Dr. Taz MD @drtazmd Board Certified in Integrative Medicine, Holistic Medicine, Pediatrics. Champion of super women worldwide. Faced with personal health challenges as a medical resident in her twenties and a health care system that didn’t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself.   Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese and holistic medicine. “Healthy and empowered women create strong children and whole families.” – Dr. Taz Taz Bhatia M.D. – Board certified in Integrative Medicine and Pediatrics – Founder and CEO of CentreSpringMD in Atlanta – Previous Adjunct Professor in Integrative Medicine at Emory University – Licensed Acupuncturist – Certified Nutrition Specialist Best-selling author – Super Woman RX – What Doctor’s Eat – The 21-Day Belly Fix Medical expert appearing on: – CNN Headline News – The Today Show – Dr. Oz and The Doctors – Live with Kelly & Ryan – Good Morning America – Host, PBS Special: Super Woman RX with Dr. Taz   Your Host Olyasha Novozhylova – NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million. https://notbasicblonde.com/about/    

In this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books “What Doctors Eat” and the 21 day Belly Fix and “Super Woman RX”.  We chat about:  ✅ Kids + healthy immune systems + preparing to go back to school  ✅ Her thoughts on Vitamin D and Vitamin C and why they are important during this time - COVID and overall why these vitamins are important.     ✅ Gut health and inflammation    This is a great episode and hope you enjoy it too!    RESOURCES: Follow Dr. Taz here -- Click here @drtazmd   Thank you   

If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you. Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX. And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion. Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include: How'd Dr. Taz get interested in Medicine? What happened to her at 28 years old? What did she do when her hair was falling out? What was the turning point for her? What happened to her in Hawaii? How do we Activate our Inner Super Powers How do we measure our mojo? What is our super power type? What do we need to look for and look out for? What are our strengths as each type? What are our struggles – and how do we overcome them? What's our kryptonite – or what do we need to stay away from? What foods help us function out our best? And exercise for each super power type??? Any particular supplement each type should take? What's the importance of grounding? Why is breath work (and meditation) important? What are gypsy girls and gypsy guys? What are savvy girls and savvy or savory guys? What's a boss lady or a boss guy? What's an earth mama and an earth papa? What are nightingales and nightinguys? How do we reclaim our immune system What's the important of rest? What are key foods to support us with our superpowers? What's the importance of moving energy? And exercises that specifically help move energy? What's a fortress of solitude and why's it so important? What's it mean to have your own personal paradise? For More Info Visit: DoctorTaz.com   And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you. Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX. And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion. Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include: How'd Dr. Taz get interested in Medicine? What happened to her at 28 years old? What did she do when her hair was falling out? What was the turning point for her? What happened to her in Hawaii? How do we Activate our Inner Super Powers How do we measure our mojo? What is our super power type? What do we need to look for and look out for? What are our strengths as each type? What are our struggles – and how do we overcome them? What's our kryptonite – or what do we need to stay away from? What foods help us function out our best? And exercise for each super power type??? Any particular supplement each type should take? What's the importance of grounding? Why is breath work (and meditation) important? What are gypsy girls and gypsy guys? What are savvy girls and savvy or savory guys? What's a boss lady or a boss guy? What's an earth mama and an earth papa? What are nightingales and nightinguys? How do we reclaim our immune system What's the important of rest? What are key foods to support us with our superpowers? What's the importance of moving energy? And exercises that specifically help move energy? What's a fortress of solitude and why's it so important? What's it mean to have your own personal paradise? For More Info Visit: DoctorTaz.com Dr. Taz on How to Find More Energy & Get Your Mojo Back Thru the Super Man & Super Woman RX!!! Health | Ayurveda | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we explore what it looks like to be a modern woman without feeling overwhelmed. Listen to the podcast HERE   Dr. Taz went through an “accidental journey” as she experienced being overwhelmed in her own life. She shares with us the tools that she has used to help herself and thousands of other women tap into vibrant health by paying attention to their bodies, listening to their intuition, and setting healthy boundaries in their relationships. This episode will empower you to find peace in your life and tap into your own super power.   Questions I Asked Dr. Taz: How can we tap into our super powers? How did you go from super drained to supercharged? What are the 5 power types? Topics Discussed: How to deal with being overwhelmed. Body scans in Eastern medicine. The toolbox you need to tap into your intuition. Quotes from the show: “Manifest your gifts. Find your best self.” @DrTazMd “Harness your strengths.” @LindaMitchell “Our brains will justify anything.” @DrTazMd “Your brain will take you down any road you choose to go down.” @DrTazMd “Your intuition has the power to override your brain.” @DrTazMd “Tap into the power of intuition.” @DrTazMd “We are not victims.” @DrTazMd “It all boils down to self worth.” @LindaMitchell “Know you are here for a purpose.” @DrTazMd How you can stay in touch with Dr. Taz: Website Podcast Facebook Twitter Youtube Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type!Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and comes up with a unique system for figuring out your personal strengths.Dave and Dr. Taz discuss her new book, Super Woman Rx, and get into how the health of Women really is a reflection of the heath of the world.Enjoy the show!

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type!Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and comes up with a unique system for figuring out your personal strengths.Dave and Dr. Taz discuss her new book, Super Woman Rx, and get into how the health of Women really is a reflection of the heath of the world.Enjoy the show!

Empowering Women http://learntruehealth.com/empowering-women/ Empowering Women To Achieve Optimal Health Empowering women is a significant advocacy in this modern day and age. Whether it be career women, female students or homemakers, women play a major role in society. However, because of our busy lives, we tend to neglect our health. Hence, I brought in today Dr. Tasneem “Taz” Bhatia who will explain why empowering women became the focus of her practice. Fortunate Accident Dr. Tasneem Bhatia developed her mission of empowering women by accident. She initially went to medical school, gradually took her residency, and eventually worked in pediatrics and at the emergency room. Dr. Tasneem Bhatia loved her job, but as time wore on, she was frequently getting sick from consuming too many sodas and junk food. Her family, later on, noticed that her hair loss was getting worse. Dr. Tasneem Bhatia developed acne problems as well. Consequently, she knew it was an internal thing and suffered a lot from aching joints as well. “I didn’t know that essentially, I needed to be gluten-free because the gluten was affecting my thyroid. And my thyroid was affecting my other hormones,” shares Dr. Tasneem Bhatia. “Hair loss comes in different forms, so it’s hard to generalize it. Usually, it is caused by nutritional issues and sometimes hormonal or stress-induced.” However, despite countless consultations with various doctors, nobody was able to figure out what was the root cause of those symptoms. Hence, Dr. Tasneem Bhatia decided to take matters into her own hands and took prescription drugs. It proved to be a wrong decision since there were numerous side effects like low blood pressure. In fact, the side effects got so bad that Dr. Tasneem Bhatia almost passed out. Not one to give up, Dr. Tasneem Bhatia looked for other options to healing her body. After intensive study and research, she then discovered Holistic Medicine and the benefits of proper nutrition. She likewise got interested in the principles of Chinese Medicine. Career Shift Dr. Tasneem Bhatia eventually realized she needed a formal education in a world opposite from Western medicine. Hence, she did a Fellowship in Integrative Medicine with Dr. Andrew Weil, a famous doctor known as the “guru” of Alternative Medicine. Fortunately for her, Dr. Tasneem Bhatia’s husband was supportive of her career shift. Dr. Tasneem Bhatia recalls that it was practically a leap of faith. Her husband was just starting his dental practice at that time, and she got pregnant. They had a lot on their plate, but the couple persevered to build their respective practices. “Every single thing leads to the next. It is critical for us to own the responsibility to take care of ourselves and be able to have the empowered life that we’re all meant to have,” said Dr. Tasneem Bhatia. Super Woman RX The story behind how Dr. Tasneem Bhatia’s book, ‘Super Woman RX’ came to be is so endearing! Dr. Tasneem Bhatia relates that there were so many reasons for writing this book about empowering women. “I felt very passionate about empowering women to achieve what they want to achieve and be who they want to be. My daughter suggested naming the book Super Woman RX because she says everyone calls me Superwoman. That’s how the title was born,” Dr. Tasneem Bhatia said. Another reason for writing the book was after Dr. Tasneem Bhatia realized there were patterns that her patients were falling into—nutritional, hormonal, emotional, ayurvedic and Chinese medicine. Hence, Dr. Tasneem Bhatia felt she was empowering women by helping them identify what their type is, use that information to learn how to eat, live, what best supplements are there for them, and how they should be exercising. “Trying to relate this concept of power types and the importance of finding your power type, as well as understanding what your power plan should be, is not simple,” said Dr. Tasneem Bhatia. “It was hard for me because I was initially educated in Western medicine but pulling it out of my head was way harder.” Power Types According to Dr. Tasneem Bhatia, there are five main power types—boss lady, savvy chick, gypsy girl, earth mama, nightingale. Consequently, empowering women is all about having an essence of individuality. Each woman is indeed created in a very distinct way. “We have a shift as women when we can start to identify patterns and trends. Only then can we collectively change ourselves,” Dr. Tasneem Bhatia said. Empowerment Tips First of all, Dr. Tasneem Bhatia recommends setting aside at least two to three hours each week for personal self-care. Women take on multiple roles. Hence, we need to make sure we have sufficient energy to keep us going. One way to do this is to take magnesium every night and use essential oils. “Be alone by doing meditation, yoga or pray to connect with yourself for five to ten minutes a day. Analyze your behavior and understand where the motivation comes from,” said Dr. Tasneem Bhatia. “We have a responsibility to change our DNA. We have a lot of stuff that we’re carrying around internally, but that DNA can change.” As far as nutrition is concerned, Dr. Tasneem Bhatia cautions on easing up on the sugar consumption and eat mushrooms like the turkey tail. She also advises taking supplements like vitamin D especially during wintertime. “One way to prevent cancer is by safeguarding against inflammation. Watch your hormones and metabolism. Furthermore, cut down out on consuming wheat, dairy and high meat which is rotten meat,” enumerates Dr. Tasneem Bhatia. She adds, “Cancer is ultimately not a genetic disease. It is an environmental disease, and until we understand that, we’re never going to solve the whole cancer equation because too many people are fixated on what their gene markers are,” said Dr. Tasneem Bhatia. Secret of Good Health Dr. Tasneem Bhatia attests that no matter how much you work on your health until you get the food component of your health right, everything counteracts. Consequently, food is everything and food matters. “You have to treat food like medicine. Understand the foods you need, where it’s coming from and how it is sourced,” advises Dr. Tasneem Bhatia. “It is also important for women to understand their hormone levels. Lastly, eat right, detoxify, and learn to manage stress, hormones, as well as inflammation.” Dr. Tasneem Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the breakthrough “Super Woman RX.” She has been featured in numerous media outlets including The Today Show, Dr. Oz and Live with Kelly. Personal health challenges in her twenties combined with a broken health care system motivated Dr. Tasneem Bhatia to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Tasneem Bhatia began searching for answers to her health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools. A pioneer and trailblazer, Dr. Tasneem Bhatia opened her unique and innovative practice, CentreSpringMD (formerly the Atlanta Center of Holistic and Integrative Medicine) in 2009. The practices serve as integrative medical homes for the whole family – from pediatric care to adults, prevention, and advanced therapy for the disease. Expansion continues with multiple locations and providers and the launch of CentreSpringMD Spa and CentreSpringMD Pediatrics. Get Connected With Dr. Tasneem Bhatia! Official Website Facebook Instagram Twitter You Tube Book by Dr. Tasneem Bhatia Super Woman RX Book   ------------------------------------------------------------------------------- The Links You Are Looking For: Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you. Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX. And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion. Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include: How'd Dr. Taz get interested in Medicine? What happened to her at 28 years old? What did she do when her hair was falling out? What was the turning point for her? What happened to her in Hawaii? How do we Activate our Inner Super Powers How do we measure our mojo? What is our super power type? What do we need to look for and look out for? What are our strengths as each type? What are our struggles – and how do we overcome them? What's our kryptonite – or what do we need to stay away from? What foods help us function out our best? And exercise for each super power type??? Any particular supplement each type should take? What's the importance of grounding? Why is breath work (and meditation) important? What are gypsy girls and gypsy guys? What are savvy girls and savvy or savory guys? What's a boss lady or a boss guy? What's an earth mama and an earth papa? What are nightingales and nightinguys? How do we reclaim our immune system What's the important of rest? What are key foods to support us with our superpowers? What's the importance of moving energy? And exercises that specifically help move energy? What's a fortress of solitude and why's it so important? What's it mean to have your own personal paradise? For More Info Visit: DoctorTaz.com Dr. Taz on How to Find More Energy & Get Your Mojo Back Thru the Super Man & Super Woman RX!!! Health | Ayurveda | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Dr. Taz Bhatia is a board-certified integrative medicine physician and wellness expert specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the recently released “Super Woman RX.” In this episode we talk about her evolution from a physician to functional medicine and empowering women to reach their full potential and be the best versions of themselves.   Here's what you'll hear: Min 01:30 Introduction to Dr. Taz Bhatia & her book Min 06:25 Being a super woman & taking care of yourself Min 11:30 Dr. Taz's approach to guiding women Min 14:00 Shifting your energy to the right things Min 17:45 Embracing who you are Min 21:40 Your hair & connection with health Min 27:25 The 5 Power Types Min 32:40 Dr. Taz's clinic & online work with patients To learn more about Dr. Taz Bhatia, visit her website here and connect with her on social media: Facebook  Twitter  Instagram  Pinterest  YouTube  Google+  Resources: The Power Type Quiz The Super Woman RX book  The 21 Day Belly Fix                What Doctors Eat Sign Up For Our Newsletter  If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to personally fix this.   Key Takeaways: [1:45] Why did Dr. Taz make the transition from traditional medicine to natural medicine? [9:00] Woman today are juggling between four-to-six different roles at any given time and they’re stressed! However, that doesn’t mean it should be considered normal. [12:05] When women go to Dr. Taz, what are some of their top three struggles, whether it be emotionally or physically? [17:20] From a hormone perspective, how vastly do women differ from men? [21:25] How can a woman balance her life more effectively? [25:20] In Super Woman Rx, Dr. Taz outlines five different types of personalities/energies. [30:15] If you buy the book before Sept. 14, on Dr. Taz’s website, you’ll be eligible for some amazing free bonus gifts.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Doctortaz.com Super Woman Rx, by Tasneem Bhatia What Doctors Eat, by Tasneem Bhatia

This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... The post AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type appeared first on Christina Rice Wellness.