The PKD Dietitian Podcast

Listener Q: "What is the difference between eGFR and GFR? Is one better than the other for getting tested for PKD, or should I ask for both? I am worried I am not getting the labs I need to stay informed about my kidneys." Answer: Tune in and find out: What GFR is What eGFR is If there are the same What you need to know about each and if you need to get both tested for Polycystic Kidneys MASTER YOUR LABS FOR PKD Yes, Sign Me Up! Learn More - https://www.thepkddietitian.com/masteryourlabs RESOURCES Episode #33 What is Cystatin C and Should You Get it Tested? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148345282 NKF's eGFR Calculator https://www.kidney.org/professionals/gfr_calculator LET'S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian EMAIL: https://www.thepkddietitian.com/site/contact DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical questions or concerns.

In this episode of The PKD Dietitian Podcast, Diana Bruen answers a listener's question about the safety of eating nightshades like eggplant and red peppers for those with polycystic kidney disease (PKD). She breaks down what nightshades are, why some people avoid them, and what the research really says. Forget the conflicting advice online—Diana shares the evidence-based truth about how nightshades impact your kidney health and whether they belong in a PKD-friendly diet. SEND A PODCAST QUESTION OR REQUEST https://www.thepkddietitian.com/site/contact REFERENCES Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ 130 years of Plant Lectin Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455784/ Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271815/ Structure-function and application of plant lectins in disease biology and immunity https://pubmed.ncbi.nlm.nih.gov/31542433/ Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome? https://pubmed.ncbi.nlm.nih.gov/37202602/ The Harvard Nutrition Source https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/ Natural toxins in food https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food Natural Toxins in Food https://www.fda.gov/food/chemical-contaminants-pesticides/natural-toxins-food DISCLAIMER The PKD Dietitian Podcast is for educational purposes only. Information presented should not be used in place of advice from a medical professional. Always consult your healthcare provider with any medical questions or concerns.

In this shorty episode of The PKD Dietitian Podcast, Diana will give you an important Harvard Oxalate List update. Learn the two foods you need to know about that are lower in oxalate load than previously reported. It's time to celebrate zero food fear around eating them. This episode is dedicated to T.H. who LOVES black beans. RESOURCES Episode 46: Should You Restrict Oxalates If You Have PKD? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148755158 Harvard's Oxalate List: https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx Jill Harris, Kidney Stone Diet: https://kidneystonediet.com/oxalate-list/ LET'S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Episode 48 of the PKD Dietitian Podcast kicks off the first "Fact vs. Fiction" segment tackling myths about meat consumption for those with Polycystic Kidney Disease. Is it necessary to eliminate meat from your diet if you have PKD? The PKD Dietitian will clarify that while a PKD diagnosis doesn't mean you must stop eating meat, paying attention to the type and amount of protein you consume is important. Diana will break down the three primary protein sources—plant protein, animal meat, and animal-derived products—and highlight the benefits of incorporating more plant-based proteins into your diet. With practical tips like Meatless Mondays and understanding plant-forward eating, she aims to clear up misconceptions and offer actionable advice to support your PKD kidney health through mindful protein consumption. SCHEDULE YOUR PKD CONNECT CALL: https://p.bttr.to/3yDTdkE REFERENCES https://www.clinicalnutritionopenscience.com/article/S2667-2685(23)00047-5/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/ https://pubmed.ncbi.nlm.nih.gov/23302719/ https://journals.lww.com/jasn/fulltext/1999/11000/dietary_protein_restriction_and_the_progression_of.21.aspx https://www.sciencedirect.com/science/article/abs/pii/S0899900717301971 https://www.sciencedirect.com/science/article/abs/pii/S1051227619302651 https://journals.lww.com/cjasn/pages/articleviewer.aspx?year=2019&issue=05000&article=00009&type=Fulltext DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical questions or concerns.

How can women with PKD help ensure a healthy pregnancy? In this episode, The PKD Dietitian covers the crucial steps, from consulting specialists and getting baseline scans to monitoring for preeclampsia and reviewing medications. She also highlights the importance of family planning, including genetic counseling and options like IVF and PGTM. Tune in to learn five key tips for a successful pregnancy journey, and share this episode to empower the PKD community! RESOURCES EPISODE 37: Conceiving a PKD-Free Family: IVF and PGTM https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148395910 pkDO Foundation https://www.pkdo.org/ REFERENCES Management of Autosomal Dominant Polycystic Kidney Disease (ADPKD) During Pregnancy: Risks and Challenges https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261500/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. The information, and education presented should not be used in place of advice from your medical professionals.

In Episode 46, The PKD Dietitian delves into the world of oxalates and crystals. Join as Diana demystifies oxalates and their impact on PKD health. Learn what oxalates are and how they can affect your kidneys, including the risk of kidney stones and cyst growth. Discover simple, proactive steps for managing oxalates without restrictive diets. OXALATE WORKSHOP ENROLL: Oxalate Management for PKD Health 25% OFF COUPON: Podcast MORE INFO: https://www.thepkddietitian.com/oxalatemanagementforpkd RESOURCES Episode 4: Kidney Stones & PKD, Are They Connected? Part.1: https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2147802915 Episode 5: Help Stop Stones with Nutrition, 6 Steps for PKD - Part. 2: https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2147802917 REFERENCES Stone Prevalence in Autosomal Dominant Polycystic Kidney Disease: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851145/ Crystal deposition triggers tubule dilation that accelerates cystogenesis in polycystic kidney disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763267/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any medical questions or concerns.

Struggling to make dietary changes to help manage Polycystic Kidney Disease (PKD)? You're not alone. In this episode, The PKD Dietitian breaks down the top seven reasons she has found why PKD'ers find it challenging to make positive dietary changes. Tune in and explore actionable strategies to manage common struggles and challenges. Which number resonates the most with you? RESOURCES Work With Diana, The PKD Dietitian! Start here > https://p.bttr.to/3yDTdkE CONNECT with The PKD Dietitian INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

Listener Q: "Is drinking lemon juice good for Polycystic Kidney Health and can I drink it?" Answer: Tune in and find out: Should you drink lemon juice... Will it hurt or help your PKD Kidneys? Why do PKD'ers drink lemon juice... Are there any perks for PKD? The PKD Dietitian's final thoughts on if you should add lemon juice to your routine! RESOURCES Episode 4 Kidney Stones & PKD, Are They Connected? Part. 1 Episode 5 Help Stop Stones with Nutrition, 6 Steps for PKD Part 2 Episode 25 Potassium and PKD: Should you restrict it to keep your kidneys healthy? Ketocitra - Use Coupon Code PKDDietitian20 to get 20% off** Schedule your PKD Connect Call REFERENCES Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: A pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial The Effectiveness of Lemon Solution versus Potassium Citrate in the Management of Hypocitraturic Calcium Kidney Stones: A Systematic Review Assessment of citrate concentrations in citrus fruit-based juices and beverages: implications for management of hypocitraturic nephrolithiasis Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study Urinary Citrate Is Associated with Kidney Outcomes in Early Polycystic Kidney Disease Crystal deposition triggers tubule dilation that accelerates cystogenesis in polycystic kidney disease Potassium citrate/citric acid intake improves renal function in rats with polycystic kidney disease. Urinary Citrate Is Associated with Kidney Outcomes in Early Polycystic Kidney Disease DISCLAIMER The PKD Dietitian Podcast is intended solely for educational purposes. The information provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. **As an SBN affiliate, I may earn a small commission on qualifying purchases at no extra cost to you

Question: “When I get my labs back the sodium is also within the “normal” range. Does this show that I am doing a good job limiting my salt intake?” Answer: Tune in and find out: What sodium lab tests show What, outside of your kidneys, can make sodium levels too high or low If lab results are a good indicator of your dietary intake 3 Things to always consider when looking at lab results RESOURCES Master Your Labs For PKD: https://www.thepkddietitian.com/masteryourlabs Click to >>> Get Access Today Have a question about PKD, Nutrition, or a topic you'd like an episode on? Click To >>> Contact The PKD Dietitian DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual review and recommendations.

You may have heard that Olive Oil is beneficial for your overall health and heart. But does it hold up as a good choice for those managing Polycystic Kidney Disease (PKD)? Join the PKD Dietitian and delve into the science behind Extra Virgin Olive Oil and its impact on your heart health. Plus, learn what Perks For PKD this "liquid gold" contains Stick around to the end for tips on buying a good EVOO, how much is connected with improved heart health, and if this is a food to add to your plate for Polycystic Kidney Disease Health. RESOURCES Is Olive Oil Good For PKD Health? https://www.thepkddietitian.com/blog/healthy-fat-PKD-olive-oil United States Department of Agriculture's (USDA) QMP seal: https://www.usda.gov/media/blog/2016/05/11/safeguarding-consumers-olive-oil-fraud California Ranch EVOO: https://www.californiaoliveranch.com/ REFERENCES Dietary Polyphenols in the Prevention of Stroke Extra virgin olive oil improves HDL lipid fraction but not HDL-mediated cholesterol efflux capacity: a double-blind, randomized, controlled, cross-over study (OLIVAUS) Current Understanding of the Relationship of HDL Composition, Structure, and Function to Their Cardioprotective Properties in Chronic Kidney Disease Low HDL cholesterol as a predictor of chronic kidney disease progression: a cross-classification approach and matched cohort analysis Oxidized Low-Density Lipoprotein Olive oil consumption and risk of cardiovascular disease and all-cause mortality: A meta-analysis of prospective cohort studies Antioxidative activity of high-density lipoprotein (HDL): Mechanistic insights into potential clinical benefit Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

What is vasopressin and how is it connected to Polycystic Kidney Disease? In this episode, the PKD Dietitian is going to: Break down exactly what vasopressin is. Explain how it functions in the body and how it affects your kidneys. Highlight how it impacts PKD cyst growth. PLUS share dietary and lifestyle factors that impact vasopressin levels...for better or worse. RESOURCES BLOG: What is a Good Fluid Goal for Polycystic Kidney Disease? EPISODE 3: Listener Q - How Much Water Should I Drink? REFERENCES Torres VE. Salt, water, and vasopressin in polycystic kidney disease. Kidney Int. 2020;98(4):831-834. doi:10.1016/j.kint.2020.06.001 ARTICLE LINK Van Gastel MDA, Torres VE. Polycystic Kidney Disease and the Vasopressin Pathway. Ann Nutr Metab. 2017;70 Suppl 1:43-50. doi:10.1159/000463063 ARTICLE LINK Taylor JM, Hamilton-Reeves JM, Sullivan DK, et al. Diet and polycystic kidney disease: A pilot intervention study. Clin Nutr. 2017;36(2):458-466. doi:10.1016/j.clnu.2016.01.003 ARTICLE LINK Amro OW, Paulus JK, Noubary F, Perrone RD. Low-Osmolar Diet and Adjusted Water Intake for Vasopressin Reduction in Autosomal Dominant Polycystic Kidney Disease: A Pilot Randomized Controlled Trial. Am J Kidney Dis. 2016;68(6):882-891. doi:10.1053/j.ajkd.2016.07.023 ARTICLE LINK Maatje D.A. van Gastel, Vicente E. Torres; Polycystic Kidney Disease and the Vasopressin Pathway. Ann Nutr Metab 15 June 2017; 70 (Suppl. 1): 43–50. ARTICLE LINK Torres, Vicente E.; Harris, Peter C. Strategies Targeting cAMP Signaling in the Treatment of Polycystic Kidney Disease. Journal of the American Society of Nephrology 25(1):p 18-32, January 2014. | DOI: 10.1681/ASN.2013040398 ARTICLE LINK Wang, Xiaofang; Wu, Yanhong; Ward, Christopher J.; Harris, Peter C.; Torres, Vicente E.. Vasopressin Directly Regulates Cyst Growth in Polycystic Kidney Disease. Journal of the American Society of Nephrology 19(1):p 102-108, January 2008. | DOI: 10.1681/ASN.2007060688 ARTICLE LINK Tasneem M, Mannix C, Wong A, Zhang J, Rangan G. Is serum copeptin a modifiable biomarker in autosomal dominant polycystic kidney disease?. World J Nephrol. 2018;7(2):51-57. doi:10.5527/wjn.v7.i2.51 ARTICLE LINK Bankir L, Roussel R, Bouby N. Protein- and diabetes-induced glomerular hyperfiltration: role of glucagon, vasopressin, and urea. Am J Physiol Renal Physiol. 2015;309(1):F2-F23. doi:10.1152/ajprenal.00614.2014 ARTICLE LINK Alwis US, Delanghe J, Dossche L, et al. Could Evening Dietary Protein Intake Play a Role in Nocturnal Polyuria?. J Clin Med. 2020;9(8):2532. Published 2020 Aug 5. doi:10.3390/jcm9082532 ARTICLE LINK Grantham, Jared J.. Therapy for Polycystic Kidney Disease? It's Water, Stupid!. Journal of the American Society of Nephrology 19(1):p 1-7, January 2008. | DOI: 10.1681/ASN.2007101100 ARTICLE LINK Yamada Y, Fujiki H, Mizuguchi H, et al. Nihon Yakurigaku Zasshi. 2022;157(4):254-260. doi:10.1254/fpj.22006 ARTICLE LINK Rangan GK, Wong ATY, Munt A, et al. Prescribed Water Intake in Autosomal Dominant Polycystic Kidney Disease. NEJM Evid. 2022;1(1):EVIDoa2100021. doi:10.1056/EVIDoa2100021 ARTICLE LINK Sparapani S, Millet-Boureima C, Oliver J, et al. The Biology of Vasopressin. Biomedicines. 2021;9(1):89. Published 2021 Jan 18. doi:10.3390/biomedicines9010089 ARTICLE LINK DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

Are you tired of being confused about how much protein you can, and should have with Polycystic Kidney Disease? The PROTEIN & PKD workshop is just for you. Learn how much dietary protein is good for your stage of PKD plus start making nutrition changes to support slower PKD progression. Your invitation to a live workshop with Diana, The PKD Dietitian. WORKSHOP: PKD & Protein: How To Navigate Your Needs for Kidney Health ENROLL: Early Bird Discount COUPON CODE: Protein DETAILS: March 27th, 6 pm EST Printable workbook + guides 75 min Workshop + 15 min Q&A Replay provided QUESTIONS: reach out to Diana, The PKD Dietitian at diana@thepkddietitian.com

In this shorty episode of The PKD Dietitian we are going to dive into the question - Are Raspberries Good for PKD? For your PKD kidneys? We will explore the nutrients in raspberries, their rich antioxidant profile, address oxalate concerns, and get your mouth watering with some delish raspberries + calcium combinations. RESOURCES USDA FOODData Central BLOG: Are Raspberries Good For PKD? OXALATE LIST: Harvard's Oxalate List ENROLL TODAY: PKD Nutrition Academy GET SOCIAL WITH THE PKD DIETITIAN INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian PINTEREST: https://www.pinterest.com/PKDDietitian DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com.

Listener Q Episode + FAQs Q: "I occasionally fast but am considering doing a long fast, like the 3-day water fast that was done in the study. What do you think of extended fasting? Is it good for PKD?" A: Tune in and find out: If there are benefits for PKD with an extended water fast The PKD Dietitians' thoughts on if you should try a water fast FAQs on whether you should do keto FAQs on how much fluid you should drink If labs are a good marker of sodium intake PLUS ways to work with the PKD Dietitian RESOURCES MENTIONED Episode 14: How I Became The PKD Dietitian Episode 19: Ketogenic Diets: Are They Good for PKD? Episode 34: KETO-ADPKD: What Were The Study's Results? Blog: What is a Good Fluid Goal for Polycystic Kidney Disease? Info: PKD Nutrition Academy QUESTIONS? Do you have a question for The PKD Dietitian or a topic you would like covered? Contact The PKD Dietitian REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369953 https://pubmed.ncbi.nlm.nih.gov/37377031/ https://pubmed.ncbi.nlm.nih.gov/29455546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7929006/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

In this shorty episode, The PKD DIetitian tackles the Carnivore diet, what it really is, why folks with PKD are doing it, and provides her thoughts (scientifically backed of course) on whether the meat-based dietary craze is good for Polycystic Kidney Disease. RESOURCES: PKD KETO PRO - more program info CONNECT WITH THE PKD DIETITIAN INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian PINTEREST: https://www.pinterest.com/PKDDietitian REFERENCES Can a carnivore diet provide all essential nutrients? Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet" Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a "Carnivore Diet" DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes. The information provided shouldn't be considered a substitute for professional medical advice, diagnosis, or treatment.

In this episode of the PKD Dietician podcast, host Diana Bruen talks with guest Emily Fraser about family planning with polycystic kidney disease (PKD). Emily shares her journey, including her decision to use IVF and preimplantation genetic testing (PTM) to conceive a child without ADPKD. We discuss the IVF process, and the emotional and ethical considerations often involved. The episode highlights the importance of genetic testing and the support available for those seeking to prevent passing PKD to their children. CONNECT WITH EMILY Website: https://www.emilyfraser.ca/ Instagram: https://www.instagram.com/thespooniementor/ Program: https://www.emilyfraser.ca/tsp CONNECT WITH pkDO PKD Outreach Foundation Website: https://www.pkdo.org/ Instagram: https://www.instagram.com/pkd_outreach/ Info on IVF + PGTM: https://www.pkdo.org/pkd-free-babies DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.

In this episode, The PKD Dietitian talks about three labs she wants you to ask for each year - Vitamin D, PTH, and Uric Acid. Learn more about the labs, why they are important for your kidney health, and your next steps to be a proactive member of your healthcare journey. RESOURCES: EPISODE 17: Vitamin D and PKD: How To Supplement Safely BLOG: The Ultimate Guide to Vitamin D and Polycystic Kidney Disease JOIN: The PKD Nutrition Academy Do you have a question for the PKD Dietitian or a topic you would like covered? >>> Contact The PKD Dietitian

As we start this new year, it's the perfect time to check in around mindset and dietary changes to support PKD Health. How we talk and think about dietary changes is important. Join The PKD Dietitian as she looks at the difference between choose vs. cheat when it comes to meals, whole days, and dietary decisions. HIGHLIGHTS Shifting from "cheating" to "choosing" and the significance of consistent, positive dietary changes The power of understanding your 'why' Embracing celebrations and traditions while maintaining health goal CONNECT with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

In this episode, The PKD Dietitian geeks out a bit looking at the recently published results of the KETO-ADPKD trial. This is the very first randomized controlled trial (RCT) looking at PKD and ketogenic diet therapy, if there was any impact on the kidneys, or if it is even doable. Listen in for a look at: - what was being tested - how the study was set up - were there any significant results? - what did the ketogenic diet therapy look like - The PKD Dietitian's thoughts & questions CORRECTIONS All participants tested ketones at home using a breath meter. Only the Ketogenic Diet group had blood ketone levels tested, at their center visits. Participants in the Ketogenic Group received 10%, not 10 grams, of their fat from MCT. RESOURCES [FULL ARTICLE] Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial [EPISODE 33] What is Cystatin C and Should You Get it Tested? [EPISODE 20] How To Start Keto Safely for Polycystic Kidney Disease (PKD) LET'S GET SOCIAL INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

Listener Q Episode! Tune in and find out: How to look at your GFR What Creatinine is, and what can affect lab results outside of your kidney function What Cystatin C is, and who should talk to their MD about it getting it tested The PKD Dietitians thoughts on which is better for PKD MASTER YOUR LABS FOR PKD Check out Master Your Labs 50% off coupon: Holiday50 Enroll Today [with instant discount] RESOURCES NKF's GFR Calculator DISCLAIMER Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.

In this episode, you will learn 4 steps to take to adapt a recipe to be more PKD-friendly. You will get simple tips on how to look at protein, sodium, and even fat to uplevel what you are eating to have #PerksforPKD and to reduce kidney stressors. Go grab a favorite recipe and join the PKD Dietitian in tailoring it for PKD Health. GRAB THE GUIDE 4 Steps to Adapt a Recipe for PKD RESOURCES 10 Low Oxalate Greens for PKD Is Olive Oil Good for PKD? GET SOCIAL Connect on INSTAGRAM Connect on FACEBOOK DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at The PKD Dietitian.

Today, on the PKD Dietitian Podcast, we are joined by special guest Nicole Williams. Join the conversation as we talk about anxiety and PKD. Nicole is a Certified Life and Mindset Coach who works within the kidney and PKD community. She specializes in a person-centered, and non-judgemental approach to help clients develop the capacity (and tools!) to deal with their feelings, thoughts, and behaviors. We are going to discuss what anxiety is, how it can feel physically and mentally, and 3 strategies you can use to break the anxiety loop. Did you know that over 60% of folks in the PKD Community experience feelings of anxiety and depression? Let's talk about it, remove the stigma around it, and support each other in this PKD Health Journey. Nicole views life coaching "as the language of hope". And we hope you walk away today with clarity, some tools to help, and the knowledge that you aren't alone. CONNECT WITH NICOLE: INSTA: https://www.instagram.com/mindgrowthgarden/ MINDSET MAKEOVER CHALLENGE: https://bit.ly/40y5dD5 EMAIL: nicole@mindgrowthgarden.com Know someone who would benefit from listening to this episode or connecting with Nicole? Make sure to share this episode with them! Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.

In this shorty episode of The PKD Dietitian we are going to dive into the question - Are Eggs Good for PKD? For your PKD kidneys? We will explore the nutrients in eggs, protein load, cholesterol concerns, if they have #PerksForPKD, and shed some light on how many it is "safe" to eat. RESOURCES Get Social With The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

Cold and flu season is upon us...you are going to want to listen to this episode before you start popping Vitamin C supplements and drinking airborne. Vitamin C has #PerksforPKD but high-dose supplements can injure polycystic kidneys. In this episode, you will: Learn about Vitamin C's Perks For PKD Know the difference between a "good" intake and dangerous "high doses" Understand why to avoid supplemental Vitamin C in your PKD Diet Leave with tips on what foods to include that are a good source of Vitamin C RESOURCES ON THE BLOG: https://www.thepkddietitian.com/blog/vitamincsupplementspkd VITAMIN C PICKS FOR PKD: https://bit.ly/46Gl9VF DISCLAIMER The information provided on this podcast is for educational purposes only and does not substitute for professional medical advice.

PKD NUTRITION PROGRAM Support kidney health and slower progression Learn more today Schedule a connect call Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

Here's a glance at the episode: One fruit that you should 100% avoid with PKD. Why? Because it can be toxic to your kidneys and brain. Find out more in this shorty episode with Diana, The PKD Dietitian. Finding the PKD Dietitian Podcast valuable? Please consider rating and reviewing it wherever you listen to podcasts. This helps other PKD warriors find the show! For Apple podcast: Click Here Scroll to the bottom Tap to rate with 5 stars Select “Write a review” To enter the drawing for a chance to win free membership to Master Your Labs for PKD leave your name with the review OR send me a pic of your star rating or review. A winner will be chosen, at random during the first week of October. Email: diana@thepkddietitian.com Disclaimer: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

5 tips from The PKD Dietitian to help you navigate PKD lab draws with confidence and to help plan for a stress-free experience. RESOURCES Register For - PKD & Nutrition: Your Foundational Pillars Smoother PKD Lab Draws: 5 Tips and Why They Help Share your lab draw tips with diana@thepkddietitian.com DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

With this Listener Q Episode, we are going to dive into all things Potassium & PKD. The PKD Dietitian is going to: Clarify what potassium is Review Potassium's Perks for PKD #PERKSFORPKD Go over what a good intake is for PKD health And speak truth to if you should potassium for kidney health RESOURCES Master Your Labs for PKD Episode #11. The First Medical Food For PKD: Guest Dr. Thomas Weimbs KetoCitra* - the first non-prescription, medical food for PKD SPONSOR SHOUT OUT A big thanks to The pkDO Foundation for sponsoring this episode. It really helps me to continue to produce The PKD Dietitian Podcast for all of you. Find out more about pkDO and how they are advocating to end PKD at www.pkdo.org Connect with pkDO and their mission to support 100 PKD Free Babies at PKD_Outreach on Instagram. DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com. *This is an affiliate link, I may earn a small commission when you purchase through the link, at no additional cost to you.

Listener Q Episode! "I heard that turmeric is good for PKD and that taking curcumin, although I have no idea what that is, helps with inflammation. My question is...are turmeric and curcumin the same thing, they are on lots of supplement labels together. And is one better for PKD than the other?" Tune in and find out: What turmeric and curcumin are If either has benefits for PKD What the science says PKD Dietitian's thoughts on supplementation RESOURCES BLOG: 4 Questions to ask before starting a supplement with PKD WORK WITH ME: Lab & Kidney Health Review PKD NUTRITION PROGRAM: Join the waitlist REFERENCES Curcumin and Chronic Kidney Disease (CKD): Major Mode of Action through Stimulating Endogenous Intestinal Alkaline Phosphatase Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials Curcumin inhibits renal cyst formation and enlargement in vitro by regulating intracellular signaling pathways Combination of curcumin and ginkgolide B inhibits cystogenesis by regulating multiple signaling pathways Curcumin Therapy to Treat Vascular Dysfunction in Children and Young Adults with ADPKD: A Randomized Controlled Trial DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com or email her at diana@thepkddietitian.com

Listener Question: "I heard that drinking celery juice will help lower my blood pressure naturally, is that true? Is celery juice good or bad for polycystic kidney disease?" Answer: Tune in and find out! Have a question for the PKD Dietitian or a topic you would like covered? Send Diana a Request! LET'S CONNECT Instagram Facebook PKD Nutrition Newsletter DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com or email her at diana@thepkddietitian.com

Learn The PKD Dietitian's 5 favorite resources for finding a Dietitian to work with. Specifically for Nutrition and Polycystic Kidney Health, on diet for PKD. Plus, what to consider before you even start looking and tips to guide you to finding someone who meets your needs. READ THE BLOG: Polycystic Kidneys: 30 Ways a Dietitian Can Help & How to Find One WORK WITH DIANA: Schedule a PKD Connect Call FIND A DIETITIAN (RD): The PKD Dietitian National Kidney Foundation's CKD Dietitian Database The Academy of Nutrition and Dietetics Find a Nutrition Expert directory Healthprofs Santa Barbara Nutrients Practioner Network DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com or email her at diana@thepkddietitian.com

The 3rd episode in your 3-part Keto & PKD Series! You will learn the Top 5 Mistakes I see in the PKD Community around ketogenic therapy + PLUS my tips to avoid these mistakes KETO SERIES: Ketogenic Diets: Are They Good for PKD? - Part. 1 How To Start Keto Safely for Polycystic Kidney Disease (PKD) - Part. 2 CONNECT WITH DIANA, THE PKD DIETITIAN! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER: Please note that the PKD Dietitian Podcast is intended solely for educational purposes. The information provided should not be considered a substitute for professional medical advice. If you are interested in collaborating or working with Diana, The PKD Dietitian, kindly visit The PKD Dietitian Website or send an email to diana@thepkddietitian.com

Join Diana, The PKD Dietitian, as she provides an in-depth look at the steps you need to consider and take when starting ketogenic therapy safely for PKD. This is the second episode of a 3-part series on Keto and Polycystic Kidney Disease. RESOURCES Grab your *FREE* Starter Grocery Guide to get an idea of all the food you can, and should, include! Check out The pkDO Foundation Listen to Episode 19: Ketogenic Diets: Are They Good for PKD? WORK WITH DIANA Kidney Jumpstart PKD Kidney Health Pro *this is the 90-day program You can contact Diana at diana@thepkddietitian.com All information provided on this podcast is meant for educational purposes, not in place of medical advice. Always consult your doctor before starting any treatment.

Dive into all things Ketogenic Therapy and Polycystic Kidney Disease with The PKD Dietitian. This is the first episode of a 3-part series! IN THIS EPISODE: You will learn about the history of ketogenic diet therapy in medicine Finally know, and understand what ketones, ketosis, and keto are Get an answer to the million-dollar question of why were are even talking about keto & PKD Expert answers to some of your top questions, like "Can I do keto for PKD?" and "Should I do keto" Make sure to hit that SUBSCRIBE button and never miss an episode! REFERENCES: History of Keto https://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2008.01821.x Weimb's Research Ketosis Slows the Progression of PKD https://www.nature.com/articles/s41581-019-0226-4 Ketosis Ameliorates Renal Cyst Growth in Polycystic Kidney Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6904245/ Ren.Nu Paper Ren.Nu, a Dietary Program for Individuals with Autosomal-Dominant Polycystic Kidney Disease Implementing a Sustainable, Plant-Focused, Kidney-Safe, Ketogenic Approach with Avoidance of Renal Stressors https://www.mdpi.com/2673-8236/2/2/20 Charlie Foundation https://charliefoundation.org/about-us/ Keto & PKD: Two Myths and one truth https://www.thepkddietitian.com/blog/keto-and-PKD What is sugar and does it affect PKD? https://www.thepkddietitian.com/blog/sugarandPKD

Today, on the PKD Dietitian Podcast, we are joined by special Guest Ciara Morin of PKD Wellness. Learn about Ciara's personal journey advocating for knowledge, community, and empowerment for the PKD Community. As a Mom, a PKD'er herself, and a lover of real food, Ciara shares how important community is and how she approaches positivity with PKD. Join us in this thoughtful, vulnerable, and enlightening conversation. Connect with Ciara & PKD Wellness: Insta: https://www.instagram.com/pkd.wellness/ Website: https://www.pkdwellness.ca/ Facebook: “PKD Mamas” https://www.facebook.com/groups/225396616122106/?ref=share_group_link PKD Foundation of Canada https://www.endpkd.ca/ Know someone who would benefit from connection and community, make sure to share this episode with them!

What does Vitamin D have to do with the Kidneys? Even better, what do we know about Vitamin D and Polycystic Kidney Disease (PKD)? In this episode, you will get some education on what Vitamin D is, how we use Vitamin D in our bodies, the risks that come with a deficiency, and why vitamin D intake and status are important for Proactive PKD Living. You will also get some actions to take regarding your Vitamin D Status, safe supplementation, and learn why Vitamin D is one of three labs I always recommend checking earlier than is recommended for Kidney Disease (CKD). RESOURCES: BLOG: 4 Questions to ask before starting a supplement with PKD PODCAST: Episode 15: Supplements and PKD: 4 Questions to ask NIH Vitamin D Consumer Health Sheet DISCLAIMER: The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional. If you would like to work with Diana, The PKD Dietitian, please check out your opportunities at www.thepkddietitian.com or email her at diana@thepkddietitian.com

LISTENER QUESTION EPISODE Q: "What's the difference between BUN and Creatinine, and do I need to pay more attention to one or the other with PKD, or with my diet?" A: Listen and Learn the PKD Dietitian's answer! RESOURCES: GFR Calculator Master Your Labs For PKD HAVE A QUESTION? Submit your question or topic request to the PKD Dietititian

In this episode, Diana is sharing her 4 Question Smart Guide to help you walk through if and how you should start a new supplement. Plus how to make a plan for your supplementation routine! Join as The PKD Dietitian gives you examples, walks you through how to use the questions for yourself, and provides you will some great tips on taking supplements with Polycystic Kidney Disease! 4 QUESTIONS TO ASK YOURSELF 1. Could it hurt? 2. How will it help? 3. How much? 4. How long? RESOURCES Connect with the PKD Dietitian's email, newsletter, and updates Book a Lab & Kidney Health Review

EPISODE RESOURCES The pkDO Outreach Foundation Email pkDO at helpingfamilies@pkdo.org Or through their website at https://www.pkdo.org/contact Have a question for the PKD Dietitian or a topic you would like covered? >>> Contact The PKD Dietitian

Listener Question Episode! Q: “What it is about colloidal silver that makes it dangerous for polycystic kidney disease (PKD)? Are there really any benefits?” A: Tune in for the PKD Dietitian's answer. Remember, just because something is “natural” doesn't make it safe. BTW, have you checked out and connected with pkDO! pkDO is a PKD outreach foundation whose mission is to help you slow the progression of PKD, increase live kidney donations, and help families eliminate PKD in future generations. The pkDO Foundation can help. Connect and learn more today. Have a question for the PKD Dietitian or a topic you would like covered? >>> Send Diana a Request!

Confused about your PKD and kidney labs? Listen now to learn my 4-step framework to master your labs, once and for all! Plus, I'll share a powerful, and 100% FREE, tool to help you start today. RESOURCES: FREE Download >>> Track & Trend Your Labs More info >>> Master Your Labs for PKD LABS TO START WITH: GFR - Glomerular Filtration Rate BUN - Blood Urea Nitrogen Creatinine Carbon Dioxide (CO2) or Bicarbonate >>> ENROLL IN MASTER YOUR LABS FOR PKD

What do you get when you... Take a scientist who researches PKD + discoveries related to PKD growth pathways + realization the pathways depend on nutrients? You get a medical food - KetoCitra - the first, and only, medical food for Polycystic Kidney Disease. Today I'm joined by Dr. Thomas Weimbs, and we are going to dive into what this means for you! A glance at the episode: How the Weimbs Lab, which studies PKD, came about Medical food vs. Supplement A look at Ketocitra and what's inside How Ketocitra is specifically formulated for PKD Opportunities you have to impact PKD with diet and nutrition RESOURCES Santa Barbara Nutrients KetoCitra The Weimbs Laboratory >>> connect on Facebook Connect on Youtube REFERENCES Ketosis Ameliorates Renal Cyst Growth in Polycystic Kidney Disease Crystal deposition triggers tubule dilation that accelerates cystogenesis in polycystic kidney disease Have a question for the PKD Dietitian or a topic you would like covered? >>> Contact The PKD Dietitian

Been told to avoid NSAIDs? That's good advice for Polycystic Kidney Disease. In this episode, I am going to get into what NSAIDs are, why they aren't kidney-friendly, and specifically why they aren't PKD-friendly. A big thanks to the pkDO foundation! Connect with pkDO at www.pkDO.org Learn more about PGT-M, IVF, PKD, and pkDO >>> www.pkDO.org RESOURCES Lab and Kidney Health Review https://www.thepkddietitian.com/labandkidneyhealth REFERENCES National Kidney Foundation https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1002/prp2.817 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144785/ https://cjasn.asnjournals.org/content/10/3/435.short https://www.sciencedirect.com/science/article/pii/S0085253815480433

In this episode, I invite you behind the scenes and share something I have been personally working on. I think many of you in the PKD Community will relate to some of my struggles but also benefit from, and connect with doing a 30-day check-in. The best part, this check-in only involves 3 SIMPLE QUESTIONS. Join me! RESOURCES 3 Question, 30-day “challenge” - the deets! Alex Banayan's Website Are you trying the 30-day check-in? I would love to hear what you discover. Drop me a DM on Instagram @The.PKD.Dieititan Know someone who could benefit from this episode, share!

Let's dig into two of the biggest myths around Ketogenic Diet Therapy. A ketogenic diet is ALWAY high in protein You MUST cut out all fruit and severely limited veggies. Plus…I will give you one truth about Ketogenic Therapy and Polycystic Kidney Disease (PKD). RESOURCES: Blog & References >>> https://www.thepkddietitian.com/blog/keto-and-PKD FREE Keto Menu >>> https://www.thepkddietitian.com/4-day-pfkd-diet-menu WORK WITH AN EXPERT: The PKDietitian - moi, but of course! Kidney Nutrition Institute - PKD Community & 1:1 practioner work The Ren.Nu Program - 12-week Dietitian lead program Santa Barbara Nutrients - Practioner Network Reach out to Diana, The PKDietitian >>> HERE

3 easy swaps you can make in your day-to-day diet that have a positive impact on Polycystic Kidney Disease. Learn what to swap out and what to swap in with this Take Action Episode! Resources: PKD Dietitian Blog >>> https://www.thepkddietitian.com/blog/ Olive Oil Blog >>> https://www.thepkddietitian.com/blog/healthy-fat-PKD-olive-oil Blackberry & Coconut Flax Parfait >>> https://www.thepkddietitian.com/blog/Blackberry-parfait Have a question for the PKD Dietitian or a topic you would like covered? Send Diana a Request! References:USDA's Foodkeeper App USDA FoodData Central https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/ https://pubmed.ncbi.nlm.nih.gov/26071633/ https://pubmed.ncbi.nlm.nih.gov/26378571/ https://pubmed.ncbi.nlm.nih.gov/26378571/

A look at the myths, research, and recommendations around coffee consumption and Polycystic Kidney Disease. Plus 3 Questions to ask yourself to help determine your best amount! Episode Q&A at a glance: Is coffee safe to drink with Polycystic Kidney Disease? Does caffeine cause cyst to grow faster? What is a recommended "safe" intake of coffee that won't hurt the kidneys? Stay in the know! Sign up for the PKD Dietitan's Newsletter References: The Effect of Caffeine on Renal Epithelial Cells from Patients with Autosomal Dominant Polycystic Kidney Disease (2002) Learn more about PKD and vasopressin Caffeine Accelerates Cystic Kidney Disease in a Pkd1-Deficient Mouse Model (2019) Caffeine intake by patients with autosomal dominant polycystic kidney disease (2012) Chronic caffeine consumption exacerbates hypertension in rats with polycystic kidney disease (1998) Relationship between caffeine intake and autosomal dominant polycystic kidney disease progression: a retrospective analysis using the CRISP cohort (2018) ​​Long-term effect of coffee consumption on autosomal dominant polycystic kidneys disease progression: results from the Suisse ADPKD, a Prospective Longitudinal Cohort Study (2018) Genetic determinants of blood pressure responses to caffeine drinking (2012) Cardiovascular effects of caffeinated beverages (2019)

You can reduce your kidney stone risk with Polycystic Kidney Disease, and it's all about nutrition. This episode is all about picking the step that will serve you best and taking action! Here's a glance at the episode: Top 6 things you can start right now specifically for ADPKD and stone prevention Including my 3 core pillars of PKD Nutrition If you have had a stone → grab my freebie roadmap on what to do next Resources: Blog: Kidney Stones Risk & PKD, Are They Connected? Freebie: PKD & Kidney Stones - A Roadmap To Dietary Prevention Tracking: Cronometer Have a question for the PKD Dietitian or a topic you would like covered? >>> Contact The PKD Dietitian

Kidney stones and Polycystic Kidney Disease are connected. But why and how? Tune in and find out! The questions I am going to answer for you: What are kidney stones? Why & How do they form? Why is PKD a risk factor for stones? Plus flushing out the 2 most common stones with PKD and what that tells us about diet! This is the first part of a 2-part series on Stones! Resources: Kidney Stone Risk & PKD, are they connected? Finding the PKD Dietitian Podcast valuable? Make sure to rate and review it wherever you listen to podcasts. This helps other PKD Warriors find it! Connect with The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/

“How much water should I drink?” - Listener Question Episode We are going to: ✅ Look at why hydration is important for Polycystic Kidney Disease✅ Simplify the science → PKD pathways that drive cyst growth✅ Clarify how much fluid you should drink to be beneficial✅ You will also learn about an important hormone driving PKD progression! Fill up your water bottle, settle into a comfy spot, and prepare to get your science on with this one! Resources: Kidney Stone Risk & Polycystic Kidney Disease Fluid Intake & PKD Have a question for the PKD Dietitian or a topic you would like covered? Contact The PKD Dietitian Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/

What is sugar? Complex vs. Simple vs. Refined vs. Whole, and where do carbs fit in…“Sugar” can be confusing, to say the least. Tune in for a look at nutritional differences between sugars and their impact on PKD progression. In this episode you will learn: What “sugar” really is 3 main categories of carbohydrates Refined vs. natural sugar How sugar can impact Polycystic Kidney Disease (PKD) My top 3 tips to scale back refined sugar intake Related Resources: What is Sugar & Does it Affect Polycystic Kidney Disease? Time Restricted Feeding in Autosomal Dominant Polycystic Kidney Disease Ketogenic Dietary Interventions in ADPKD (Keto-ADPKD) Daily Caloric Restriction in ADPKD Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ Have a question for the PKD Dietitian or a topic you would like covered? Contact The PKD Dietitian