Podcasts about narrative review

En este episodio, profundizamos en uno de los fenómenos más devastadores pero menos comprendidos en neurorrehabilitación: la denervación muscular tras una lesión medular. A través de una revisión exhaustiva de la literatura científica y de la experiencia clínica, abordamos qué ocurre realmente con los músculos que han perdido su inervación, cómo se transforman con el tiempo y qué posibilidades tenemos para intervenir. Hablamos sobre neurofisiología, degeneración axonal, fases de la denervación, y cómo la estimulación eléctrica —especialmente con pulsos largos— puede modificar el curso degenerativo incluso años después de la lesión. Exploramos también el Proyecto RISE, los protocolos clínicos actuales y las implicaciones terapéuticas reales de aplicar electroestimulación en músculos completamente denervados. Si trabajas en neurorrehabilitación o te interesa la ciencia aplicada a la recuperación funcional, este episodio es para ti. Referencias del episodio: 1. Alberty, M., Mayr, W., & Bersch, I. (2023). Electrical Stimulation for Preventing Skin Injuries in Denervated Gluteal Muscles-Promising Perspectives from a Case Series and Narrative Review. Diagnostics (Basel, Switzerland), 13(2), 219. https://doi.org/10.3390/diagnostics13020219 (https://pubmed.ncbi.nlm.nih.gov/36673029/). 2. Beauparlant, J., van den Brand, R., Barraud, Q., Friedli, L., Musienko, P., Dietz, V., & Courtine, G. (2013). Undirected compensatory plasticity contributes to neuronal dysfunction after severe spinal cord injury. Brain : a journal of neurology, 136(Pt 11), 3347–3361. https://doi.org/10.1093/brain/awt204 (https://pubmed.ncbi.nlm.nih.gov/24080153/). 3. Bersch, I., & Fridén, J. (2021). Electrical stimulation alters muscle morphological properties in denervated upper limb muscles. EBioMedicine, 74, 103737. https://doi.org/10.1016/j.ebiom.2021.103737 (https://pubmed.ncbi.nlm.nih.gov/34896792/). 4. Bersch, I., & Mayr, W. (2023). Electrical stimulation in lower motoneuron lesions, from scientific evidence to clinical practice: a successful transition. European journal of translational myology, 33(2), 11230. https://doi.org/10.4081/ejtm.2023.11230 (https://pmc.ncbi.nlm.nih.gov/articles/PMC10388603/). 5. Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364 (Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364). 6. Carlson B. M. (2014). The Biology of Long-Term Denervated Skeletal Muscle. European journal of translational myology, 24(1), 3293. https://doi.org/10.4081/ejtm.2014.3293 (https://pubmed.ncbi.nlm.nih.gov/26913125/). 7. Carraro, U., Boncompagni, S., Gobbo, V., Rossini, K., Zampieri, S., Mosole, S., Ravara, B., Nori, A., Stramare, R., Ambrosio, F., Piccione, F., Masiero, S., Vindigni, V., Gargiulo, P., Protasi, F., Kern, H., Pond, A., & Marcante, A. (2015). Persistent Muscle Fiber Regeneration in Long Term Denervation. Past, Present, Future. European journal of translational myology, 25(2), 4832. https://doi.org/10.4081/ejtm.2015.4832 (https://pubmed.ncbi.nlm.nih.gov/26913148/). 8. Chandrasekaran, S., Davis, J., Bersch, I., Goldberg, G., & Gorgey, A. S. (2020). Electrical stimulation and denervated muscles after spinal cord injury. Neural regeneration research, 15(8), 1397–1407. https://doi.org/10.4103/1673-5374.274326 (https://pubmed.ncbi.nlm.nih.gov/31997798/). 9. Ding, Y., Kastin, A. J., & Pan, W. (2005). Neural plasticity after spinal cord injury. Current pharmaceutical design, 11(11), 1441–1450. https://doi.org/10.2174/1381612053507855 (https://pmc.ncbi.nlm.nih.gov/articles/PMC3562709/). 10. Dolbow, D. R., Bersch, I., Gorgey, A. S., & Davis, G. M. (2024). The Clinical Management of Electrical Stimulation Therapies in the Rehabilitation of Individuals with Spinal Cord Injuries. Journal of clinical medicine, 13(10), 2995. https://doi.org/10.3390/jcm13102995 (https://pubmed.ncbi.nlm.nih.gov/38792536/). 11. Hofer, C., Mayr, W., Stöhr, H., Unger, E., & Kern, H. (2002). A stimulator for functional activation of denervated muscles. Artificial organs, 26(3), 276–279. https://doi.org/10.1046/j.1525-1594.2002.06951.x (https://pubmed.ncbi.nlm.nih.gov/11940032/). 12. Kern, H., Hofer, C., Mödlin, M., Forstner, C., Raschka-Högler, D., Mayr, W., & Stöhr, H. (2002). Denervated muscles in humans: limitations and problems of currently used functional electrical stimulation training protocols. Artificial organs, 26(3), 216–218. https://doi.org/10.1046/j.1525-1594.2002.06933.x (https://pubmed.ncbi.nlm.nih.gov/11940016/). 13. Kern, H., Salmons, S., Mayr, W., Rossini, K., & Carraro, U. (2005). Recovery of long-term denervated human muscles induced by electrical stimulation. Muscle & nerve, 31(1), 98–101. https://doi.org/10.1002/mus.20149 (https://pubmed.ncbi.nlm.nih.gov/15389722/). 14. Kern, H., Rossini, K., Carraro, U., Mayr, W., Vogelauer, M., Hoellwarth, U., & Hofer, C. (2005). Muscle biopsies show that FES of denervated muscles reverses human muscle degeneration from permanent spinal motoneuron lesion. Journal of rehabilitation research and development, 42(3 Suppl 1), 43–53. https://doi.org/10.1682/jrrd.2004.05.0061 (https://pubmed.ncbi.nlm.nih.gov/16195962/). 15. Kern, H., Carraro, U., Adami, N., Hofer, C., Loefler, S., Vogelauer, M., Mayr, W., Rupp, R., & Zampieri, S. (2010). One year of home-based daily FES in complete lower motor neuron paraplegia: recovery of tetanic contractility drives the structural improvements of denervated muscle. Neurological research, 32(1), 5–12. https://doi.org/10.1179/174313209X385644 (https://pubmed.ncbi.nlm.nih.gov/20092690/). 16. Kern, H., & Carraro, U. (2014). Home-Based Functional Electrical Stimulation for Long-Term Denervated Human Muscle: History, Basics, Results and Perspectives of the Vienna Rehabilitation Strategy. European journal of translational myology, 24(1), 3296. https://doi.org/10.4081/ejtm.2014.3296 (https://pmc.ncbi.nlm.nih.gov/articles/PMC4749003/). 17. Kern, H., Hofer, C., Loefler, S., Zampieri, S., Gargiulo, P., Baba, A., Marcante, A., Piccione, F., Pond, A., & Carraro, U. (2017). Atrophy, ultra-structural disorders, severe atrophy and degeneration of denervated human muscle in SCI and Aging. Implications for their recovery by Functional Electrical Stimulation, updated 2017. Neurological research, 39(7), 660–666. https://doi.org/10.1080/01616412.2017.1314906 (https://pubmed.ncbi.nlm.nih.gov/28403681/). 18. Kern, H., & Carraro, U. (2020). Home-Based Functional Electrical Stimulation of Human Permanent Denervated Muscles: A Narrative Review on Diagnostics, Managements, Results and Byproducts Revisited 2020. Diagnostics (Basel, Switzerland), 10(8), 529. https://doi.org/10.3390/diagnostics10080529 (https://pubmed.ncbi.nlm.nih.gov/32751308/). 19. Ko H. Y. (2018). Revisit Spinal Shock: Pattern of Reflex Evolution during Spinal Shock. Korean journal of neurotrauma, 14(2), 47–54. https://doi.org/10.13004/kjnt.2018.14.2.47 (https://pubmed.ncbi.nlm.nih.gov/30402418/). 20. Mittal, P., Gupta, R., Mittal, A., & Mittal, K. (2016). MRI findings in a case of spinal cord Wallerian degeneration following trauma. Neurosciences (Riyadh, Saudi Arabia), 21(4), 372–373. https://doi.org/10.17712/nsj.2016.4.20160278 (https://pmc.ncbi.nlm.nih.gov/articles/PMC5224438/). 21. Pang, Q. M., Chen, S. Y., Xu, Q. J., Fu, S. P., Yang, Y. C., Zou, W. H., Zhang, M., Liu, J., Wan, W. H., Peng, J. C., & Zhang, T. (2021). Neuroinflammation and Scarring After Spinal Cord Injury: Therapeutic Roles of MSCs on Inflammation and Glial Scar. Frontiers in immunology, 12, 751021. https://doi.org/10.3389/fimmu.2021.751021 (https://pubmed.ncbi.nlm.nih.gov/34925326/). 22. Schick, T. (Ed.). (2022). Functional electrical stimulation in neurorehabilitation: Synergy effects of technology and therapy. Springer. https://doi.org/10.1007/978-3-030-90123-3 (https://link.springer.com/book/10.1007/978-3-030-90123-3). 23. Swain, I., Burridge, J., & Street, T. (Eds.). (2024). Techniques and technologies in electrical stimulation for neuromuscular rehabilitation. The Institution of Engineering and Technology. https://shop.theiet.org/techniques-and-technologies-in-electrical-stimulation-for-neuromuscular-rehabilitation 24. van der Scheer, J. W., Goosey-Tolfrey, V. L., Valentino, S. E., Davis, G. M., & Ho, C. H. (2021). Functional electrical stimulation cycling exercise after spinal cord injury: a systematic review of health and fitness-related outcomes. Journal of neuroengineering and rehabilitation, 18(1), 99. https://doi.org/10.1186/s12984-021-00882-8 (https://pubmed.ncbi.nlm.nih.gov/34118958/). 25. Xu, X., Talifu, Z., Zhang, C. J., Gao, F., Ke, H., Pan, Y. Z., Gong, H., Du, H. Y., Yu, Y., Jing, Y. L., Du, L. J., Li, J. J., & Yang, D. G. (2023). Mechanism of skeletal muscle atrophy after spinal cord injury: A narrative review. Frontiers in nutrition, 10, 1099143. https://doi.org/10.3389/fnut.2023.1099143 (https://pubmed.ncbi.nlm.nih.gov/36937344/). 26. Anatomical Concepts: https://www.anatomicalconcepts.com/articles

In this episode of The PKD Dietitian Podcast, Diana Bruen answers a listener's question about the safety of eating nightshades like eggplant and red peppers for those with polycystic kidney disease (PKD). She breaks down what nightshades are, why some people avoid them, and what the research really says. Forget the conflicting advice online—Diana shares the evidence-based truth about how nightshades impact your kidney health and whether they belong in a PKD-friendly diet. SEND A PODCAST QUESTION OR REQUEST https://www.thepkddietitian.com/site/contact REFERENCES Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ 130 years of Plant Lectin Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455784/ Red kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271815/ Structure-function and application of plant lectins in disease biology and immunity https://pubmed.ncbi.nlm.nih.gov/31542433/ Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome? https://pubmed.ncbi.nlm.nih.gov/37202602/ The Harvard Nutrition Source https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/ Natural toxins in food https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food Natural Toxins in Food https://www.fda.gov/food/chemical-contaminants-pesticides/natural-toxins-food DISCLAIMER The PKD Dietitian Podcast is for educational purposes only. Information presented should not be used in place of advice from a medical professional. Always consult your healthcare provider with any medical questions or concerns.

Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ? Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/about Checklist : 1. Va à l'échec musculaire 2. Progresse chaque semaine sur tes charges ou tes répétitions. 3. Mange 1gr de protéine par lbs de poids de corps. 4. Mange avec un surplus calorique de 5%. Références : Refalo et al. Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults. (2024) Vingren JL, et al. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. (2010) Nuzzo JL. Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations.(2023)

Behind every POTS diagnosis is a patient who had to fight for answers. Postural orthostatic tachycardia syndrome (POTS) is often misdiagnosed because its symptoms mimic so many other conditions. In fact, it is often dismissed as “just anxiety”, but anxiety is a secondary side effect of the fact that the patient keeps having syncopal episodes without explanation.To dig deeper into its diagnosis and treatment challenges, Sarah turned to Dr. Alexis Cutchins, cardiologist and co-author of a key article on the management of POTS. In this episode, Dr. Cutchins breaks down the symptoms, possible causes and contributing factors of this complex and misunderstood disorder. She also explores treatment strategies and new research that could improve patient outcomes.Tune in to hear Dr. Cutchins' insights into how healthcare professionals can better recognize POTS and advocate for patients!Topics discussed in this episode:What is postural orthostatic tachycardia syndrome (POTS)?Causes and contributing factors of POTSCommon symptoms of POTSDiagnostic tests and diagnostic challengesThe treatment process and effective strategiesNew developments in POTS researchTreating POTS in an emergency situationHow to better manage and advocate for patientsRead Dr. Cutchins' article, Narrative Review of Postural Orthostatic Tachycardia Syndrome: Associated Conditions and Management Strategies: https://www.uscjournal.com/articles/narrative-review-postural-orthostatic-tachycardia-syndrome-associated-conditions-andPOTS patients can find more information and resources here:https://www.dysautonomiainternational.org/Print this guide to plan for POTS emergencies with your physician!https://supertmastcell.org/wp-content/uploads/2024/04/SuperT-PatientReferenceGuide-2024.pdfMentioned in this episode:Rapid Response Academy LinkWanna check out Rapid Response Academy: The Heart and Science of Caring for the Sick? click this link to learn more: https://www.rapidresponseandrescue.com/communityRapid Response and Rescue Intro CourseCONNECT

Text Dr. Black your questions or comments.In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.Links:Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4. Wang L, Martínez Steele E, Du M, et al. Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018. JAMA. 2021;326(6):519–530. doi:10.1001/jama.2021.10238Tinu Mary Samuel, Kathy Musa-Veloso, Manki Ho, Carolina Venditti and Yassaman Shahkhalili-Dulloo. A Narrative Review of Childhood Picky Eating and Its Relationship to Food Intakes, Nutritional Status, and Growth., Nestle Nutrition InstituteFernandez C, McCaffery H, Miller AL, Kaciroti N, Lumeng JC, Pesch MH. Trajectories of Picky Eating in Low-Income US Children. Pediatrics. 2020 Jun;145(6):e20192018. doi: 10.1542/peds.2019-2018. PMID: 32457215; PMCID: PMC7263050.Picky Eating in Children: A Scoping Review to Examine Its Intrinsic and Extrinsic Features and How They Relate to Identification. Chilman L, Kennedy-Behr A, Frakking T, Swanepoel L, Verdonck M.Int J Environ Res Public Health. 2021 Aug 27;18(17):9067. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode, we discuss the importance of enjoying your exercise, variables to change to make exercise more enjoyable and the intention-behaviour gap in exercise. Ryan Rhodes is a Professor of Exercise Science and Director of the Behavioural Medicine Lab at the University of Victoria. He has published widely in exercise psychology including personality in exercise, affect in exercise, the intention-behaviour gap, dog walking and much more! Chapters 0:00 Episode Intro 2:45 What is Affect? 8:20 Affect in Exercise 14:25 How to Exercise Consistently 23:45 Increasing Your Enjoyment of Exercise 35:30 Habit Formation in Exercise Show Notes "Can the Affective Response to Exercise Predict Future Motives and Physical Activity Behavior? A Systematic Review of Published Evidence" by Rhodes & Kates (2015) "What predicts the physical activity intention–behavior gap? A systematic review" by Rhodes et al. (2022) "Affective Determinants of Physical Activity: A Conceptual Framework and Narrative Review" by Stevens et al. (2020) "Affective determinants of health behavior" by Williams et al. (2018) "Dog ownership and physical activity: a review of the evidence" by Christian et al. (2013) "Does affective valence during and immediately following a 10-min walk predict concurrent and future physical activity?" Williams et al. (2012) "A systematic review of the effects of non-conscious regulatory processes in physical activity" by Rebar et al. (2016) "A web-based physical activity intervention targeting affect regulation: A randomized feasibility trial" by Grant et al. (2024) "Translating physical activity intentions into regular behavior is a consequence of reflective, regulatory, and reflexive processes" by Rhodes (2024)

In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse. Allison and Sarah provide an overview of the pelvic floor muscles and their function, highlighting their role in various bodily functions like urination, defecation, and sexual pleasure. They stress the importance of proper breathing mechanics during exercise and encourage listeners to pay attention to their breath and pelvic floor engagement while lifting weights. They advocate for informed decision-making and self-advocacy, sharing personal experiences and research findings.Follow us @thev.movementJoin our newsletter Our introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comEpisode Resources:Acute Effect of Heavy Weightlifting on the Pelvic Floor Muscles in Strength-Trained Women: An Experimental Crossover StudyIs Physical Activity Good or Bad for the Female Pelvic Floor? A Narrative Review

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.  So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss What the different compounds are that are classified as "plant toxins"  What foods these foods are found in How to reduce our exposure to these compuonds when appropriate How the fear-mongering around these compounds is harming poeple  And more.    Click here to see the supplements/products that I recommend. You support the show if you purchase anything through these links. Recommendations Here are two papers outlining these topic in a lot more detail if you want to learn more.  Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

Timestamp* 0:35 - From the Court to Academia: Dr. Kegelaers shares his journey from basketball to sports psychology.* 2:10 - Defining Resilience in High Performance: A closer look at what resilience means for athletes and performers.* 3:00 - Resilience: A Dynamic Process: Exploring the shift in understanding resilience from a fixed trait to a dynamic process.* 4:15 - Resilience vs. Grit and Toughness: Distinguishing resilience from similar concepts* 8:15 - The Research Challenge: Discussing the limitations of current research methods in studying resilience.* 11:10 - From Theory to Practice: How insights from resilience research can inform coaching and training strategies.* 13:20 - Building Resilient Athletes: Practical approaches and the role of the environment in developing resilience.* 19:20 - Three Pillars of Resilience in Golf: Delving into robust, rebound, and reintegration resilience and their applications in golf.* 25:40 - Mastering Pressure Training: An in-depth look at pressure training and its benefits for athletes.* 32:45 - Crafting Effective Pressure Training: Key considerations for designing pressure training sessions that are both effective and safe.* 42:50 - The Future of Pressure Training: Exploring the potential of virtual reality and other technologies in training under pressure.* 43:55 - Book Recommendations: Dr. Kegelaers shares impactful books that have influenced his work.* 45:10 - Current Projects: Insight into Dr. Kegelaers' current projects on mental health in sports and esports.ResourcesBook Recommendation #1: Black Box Thinking: Why Most People Never Learn from Their Mistakes - But Some DoPaper #1: Are we really studying resilience in sport? A critical review of adopted methodologiesBook Chapter: Developing Resilience For Golf PerformancePaper #2: Pressure Makes Diamonds?: A Narrative Review on the Application of Pressure Training in High-Performance SportsAbout Dr. Jolan Kegelaers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Referências: Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? - PubMed (nih.gov) The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials - PubMed (nih.gov) Why people should run after positive affective experiences instead of health benefits - PubMed (nih.gov) Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis (bmj.com) Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review - PubMed (nih.gov) Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - PubMed (nih.gov) Effects of Two Different Recovery Postures during High-Inten... : Translational Journal of the American College of Sports Medicine (lww.com) Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov) High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov) Accelerometer-Derived "Weekend Warrior" Physical Activity and Incident Cardiovascular Disease - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

On this week's episode of Joint Action, we are joined by Dr Matlock Jeffries. Matlock is a rheumatologist and clinical associate professor of medicine at the University of Oklahoma Health Sciences Centre. His research interests include the microbiome in osteoarthritis and his research lab was the first to identify a microbiome within human and mouse cartilage which changes as patients develop osteoarthritis.RESOURCESOA susceptibility in mice is partially mediated by the gut microbiome, is transferrable via microbiome transplantation and is associated with immunophenotype changesThe Microbiome in Osteoarthritis: a Narrative Review of Recent Human and Animal Model LiteratureCONNECT WITH USTwitter/X: @ProfDavidHunter @jointactionorgInstagram: @ProfDavidHunterEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur, athlete & biohacker Stefano Passarello as the talk about unleashing peak performance for entrepreneurs.    In this episode, we talk about:  - Favorite protocols for enhancing cognitive & physical performance - The pros & cons of a plant-based diet - Eat, move, live   EPISODE NOTES Stefano Passarello is a multifaceted entrepreneur, financier, and innovation mentor based in Hong Kong, with a strong presence across Asia and Europe. With extensive experience in entrepreneurship, angel investing, finance, and athletics, Stefano has established himself as a remarkable figure in the world of business.   As the founder of People & Projects (P&P) in 2006, Stefano scaled the company to twelve offices, serving over 3000 clients. After the successful acquisition of P&P by Hawksford in 2018, Stefano ventured into a new endeavor by establishing Kapuhala, an innovative hospitality group running eco resorts, restaurants and fitness centres in Koh Samui, Sicily, and Hong Kong with a clear goal on Longevity and BioHacking.   In 2021, Stefano is back in the corporate services business and founded Monx. Within a short time the ambitious accounting firm is already expanded to offices across Asia, Europe, the Middle East, and North America. With a vision of becoming the world's most efficient and customer-centric firm, Stefano's entrepreneurial acumen and commitment to excellence drive Monx towards achieving its ambitious goals.   Beyond his professional pursuits, Stefano actively contributes to the business community. He founded StartIT Asia in 2017, an innovative program organized by the Italian Consulate General in Hong Kong. He held key positions such as the Treasurer and Board of Directors of the Italian Chamber of Commerce Hong Kong, as well as a mentor at multiple accelerators, supporting emerging entrepreneurs in their journeys.    Stefano is a longevity-seeker and he studies specifically fitness, nutrition, and bio-hacking. He continues to share it through Kapuhala. As an accomplished multi-sport athlete and advocate of a plant-based lifestyle, he has achieved remarkable feats, including holding the Standard Chartered Marathon record in Hong Kong and breaking the AG world record in the marathon split at the Ironman World Championship.   Links: www.stefanopassarello.com linktr.ee/mastermonk     Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/   -----------------------------   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

Happy Friday Everyone! As we wind down this crazy GOTY season we're starting to put out our full-blown reviews on the outstanding experiences that we've had the chance to play so far this year. I'm joined by Jordan Moore of Complete Xbox to review Starfield! This fantastical, surreal and sometimes frustrating space adventure was really quite the experience from top to bottom and Jordan and I took our time to really get down to the heart of this wonderful game. Join us to prep for all the 2023 Game of the Year discussions!Please follow Jordan and check out his work below!TwitterComplete Xbox - Your Source for Everything XboxTime Stamps:(0:47) - Intro(01:53) - Introducing Jordan Moore(04:03) - Starfield Details Overview(05:08) - Hours Played(06:26) - Premise of Starfield(07:36) - Impressions & Ratings(11:14) - Will's Write-In(12:35) - Visuals & Presentation(18:45) - Gameplay Mechanics [Morality Systems, Companions, Economy, Combat, Outpost crafting, Surveys, UI & Encumbrance Philosophy](50:25) - Ship Building(57:22) - Sound Design & Score(01:03:10) - Enjoyable Side/Faction Quests(01:17:28) - Narrative Review(01:46:22) - Who is Starfield For?(01:51:22) - GOTY Conversation?(01:55:20) - OutroMusic composed by: Inon ZurMix & Master by: Daniel Campolihttps://www.danielcampoli.com/portfolioIf you want to reach out to Nick and Will personally to engage with us about the show, follow us on any link here:https://linktr.ee/FridayNightGamecastSupport the show

In this episode of Behind the Research, we dive into the research article titled "Designing a Conceptual Framework to Align Learning Objectives to the Interprofessional Education Collaborative Core Competencies, a Narrative Review." Dr. Norman Belieza and Dr. Maureen Johnson, assistant professors from the University of St. Augustine for Health Sciences, join us to discuss their findings. We also welcome Assistant Professor Jocel Regino from the University of Santo Tomas as a reactor. The conversation centers around the importance of interprofessional education and its impact on effective collaboration between different healthcare professions. Tune in to learn more about the integration of professions in the field of physical therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ptmealpodcast/support

On September 26, 2023 we released an episode titled “LDA in Preg: the SAGA Continues”. Well, it continues still. In this episode, we will review a brand new publication (a Narrative Review) released ahead-of-print yesterday on November 2, 2023 covering “Aspirin in Pregnancy” (Obstet Gynecol). We will focus on 2 main areas: 1. Dose of aspirin best suited for preeclampsia prevention, and 2. support for universal adoption. PLUS, we will throw in one other clinical pearl regarding continuation until delivery. As a reminder, the ACOG is still in the draft stages of revising its “low-dose aspirin for preeclampsia prevention” consensus guideline. Listen in to see which way the data is leaning regarding this common prophylactic treatment plan.

Bas van Hooren is a sport scientist, sport science consultant, and a runner with multiple national championship medals. In this interview we discuss a number of topics Bas has researched, including practical applications of these findings.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Are cool-downs necessary?  -Is there a physiological or biomechanical difference between treadmill and outdoor running?  -What do we know about the physiology and training characteristics of the best older athletes in the world (70+)?  -Are there "sensitive periods" and what are the issues with the Long-Term Athlete Development model?  -Strength and conditioning science and application for runners and endurance athletes -Devices and technology   SHOWNOTES: https://scientifictriathlon.com/tts411/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Bas' Twitter, website and Research Gate Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - van Hooren & Peake 2018 A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running - Miller et al. 2019 Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta-Analysis of Cross-Over Studies - van Hooren et al. 2020 Mechanical Properties of Treadmill Surfaces Compared to Other Overground Sport Surfaces - Colino et al. 2020 Physiological, Spatiotemporal, Anthropometric, Training, and Performance Characteristics of a 75-Year-Old Multiple World Record Holder Middle-Distance Runner - van Hooren et al. 2022 A physiological comparison of the new—over 70 years of age—marathon record holder and his predecessor: A case report - van Hooren & Lepers 2023 Sensitive Periods to Train General Motor Abilities in Children and Adolescents: Do They Exist? A Critical Appraisal - van Hooren & De Ste Croix 2020 The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis - Jukic et al. 2021 Running: Biomechanics and Exercise Physiology in Practice - book by Frans Bosch   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

After being on the road for some conferences and workshops related to my business, Wayza Health, I'm glad to be back to share all the amazing learning I did with fellow coaches! I do sometimes encounter vitriol when I talk about health at every size, though it's usually online. So it caught me off-guard to have such an encounter in person. It's that interaction, as well as the conversation with other women that followed, that prompted me to engage on this topic today: the weight-centric health paradigm we all live in. Our society equates weight with health and I want to address why this persistent attitude prevails and why it's a fallacy.The World Health Organization regularly publishes information that shows increasing obesity rates globally, and those graphs are used to make weight a public health and social issue. Of course, those graphs are also based on BMI which we all know is a useless tool that I've addressed many times on this podcast. We live in an obesogenic environment and studies that are often quoted are incomplete or don't factor in other key factors. We also seem to have this unshakeable belief that weight loss is as simple as calories in, calories out or energy intake and energy expenditure. Nothing is that simple, certainly not weight. So what I want to do in this episode is address all these beliefs and counter them with facts and studies that prove, sometimes, the exact opposite of the “weight is the issue” outcome that most people cling to. Join me as I unpack the weight-centric paradigm and examine some truths about bodies and health.About Dr. Michelle TubmanDr. Michelle Tubman is a physician and health coach. She helps women ditch dieting and thrive at any size. For the longest time she believed that weight loss was the answer to all her problems. But decades of yo-yo dieting and restriction left her miserable, unhealthy, and exhausted. Now she teaches women how harmful dieting can be and shows them the way to true health and wellness.As a physician specializing in both emergency and obesity medicine, with additional training in nutrition, eating psychology, and coaching, Michelle can tell you with certainty that dieting is dangerous. Studies associate compromised health more with yo-yo dieting than higher body weight. Yet, everywhere you turn, shrinking your body is hailed as the solution. Women don't need to change. Attitudes do. So let's stop self-shaming, speak out against sizeism, and fiercely champion unconditional self-celebration!—Resources mentioned in this episode:“What's Wrong With the ‘War on Obesity?' A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm Shift” by Lily O'Hara and Jane Taylor, May 16, 2018Ignaz Semmelweis and ‘the Semmelweis Reflex'__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Bezglutenowa, bezlaktozowa, bezmleczna, bezmięsna to tylko przykłady diet eliminacyjnych, które zyskują coraz większą popularność wśród Polaków. Medycznym wskazaniem do eliminacji określonych produktów spożywczych są przed wszystkim alergie i nietolerancje pokarmowe, a także choroby przewodu pokarmowego jak zespół jelita nadwrażliwego, SIBO czy celiakia. Jednak coraz więcej osób wyklucza różne pokarmy ze swoje diety aby wyeliminować objawy takie wzdęcia, biegunki lub wręcz zatrzymać postąp choroby. Jednak czy w każdym przypadku jest to słuszne? Gość: mgr Joanna Rojkowicz – dietetyk kliniczny, specjalistka od diet eliminacyjnych. Na co dzień współpracuje z osobami cierpiącymi na zespół jelita drażliwego, SIBO, choroby zapalne jelit i inne zaburzenia związane z przewodem pokarmowym. Oprócz tego Asia jest autorką szkoleń i e-booków z zakresu chorób układu pokarmowego i mikrobioty jelitowej. Asię znajdziecie na instagramie pod nickiem @love_fodmap oraz stronie internetowej: www.joannarojkowicz.pl W odcinku znajdziesz odpowiedzi m. in. na następujące pytania: Co to są diety eliminacyjne i kiedy je stosujemy? Czym różni się alergia od nietolerancji pokarmowej? Czym jest nietolerancja laktozy i histaminy? Czym jest mikrobiota jelitowa i jak wpływa na nasze zdrowie? Czym jest dieta low FODMAP? Czy diety eliminacyjne są niebezpieczne? Co możemy zrobić, żeby zmniejszyć ryzyko skutków ubocznych diet eliminacyjnych? Jakie są najczęściej popełniane błędy na dietach eliminacyjnych? Czy musimy eliminować gluten i nabiał w chorobach autoimmunologicznych? Czym jest efekt placebo i nocebo? Czym jest mimikra molekularna? Czy osoby z chorobami tarczycy powinny unikać goitrogenów? Lista publikacji o których wspominamy w podcaście: Vernia P. i wsp. Diagnosis of lactose intolerance and the "nocebo" effect: the role of negative expectations. Dig Liver Dis. 2010 Sep;42(9):616-9. Petroski W. i Minich D.M. Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds. Nutrients. 2020 Oct; 12(10): 2929. Moosavian S.P. i wsp. Effects of dairy products consumption on inflammatory biomarkers among adults: A systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2020 Jun 9;30(6):872-888. Cavero-Redondo I. i wsp. Milk and Dairy Product Consumption and Risk of Mortality: An Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 2019 May 1;10(suppl_2):S97-S104. Soedamah-Muthu S.S. i de Goede J. Dairy Consumption and Cardiometabolic Diseases: Systematic Review and Updated Meta-Analyses of Prospective Cohort Studies. Curr Nutr Rep. 2018 Dec;7(4):171-182. Gao D. i wsp. Dairy products consumption and risk of type 2 diabetes: systematic review and dose-response meta-analysis. PLoS One. 2013 Sep 27;8(9):e73965. Companys J. i wsp. Fermented dairy foods rich in probiotics and cardiometabolic risk factors: a narrative review from prospective cohort studies. Crit Rev Food Sci Nutr. 2021;61(12):1966-1975. Van Buiten Ch. i Elias R.J. Gliadin Sequestration as a Novel Therapy for Celiac Disease: A Prospective Application for Polyphenols. Int J Mol Sci. 2021 Jan 8;22(2):595. Calabriso N. i wsp. Non-Celiac Gluten Sensitivity and Protective Role of Dietary Polyphenols. Nutrients. 2022 Jul; 14(13): 2679. Pi X. i wsp. A review on polyphenols and their potential application to reduce food allergenicity. Crit Rev Food Sci Nutr. 2022 May 23;1-18. Camilleri M. Leaky gut: mechanisms, measurement and clinical implications in humans. Gut. 2019 Aug;68(8):1516-1526. Lerner A. i Matthias T. Changes in intestinal tight junction permeability associated with industrial food additives explain the rising incidence of autoimmune disease. Autoimmun Rev. 2015 Jun;14(6):479-89. Ihnatowicz P. i wsp. The importance of gluten exclusion in the management of Hashimoto's thyroiditis. Ann Agric Environ Med. 2021 Dec 29;28(4):558-568.

Have you ever wondered whether you should be eating plants or not? Perhaps you've heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you've found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I'm having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she's tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we'll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.   Full show notes: jjvirgin.com/colors Learn more about Dr. Deanna Minich: www.deannaminich.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Subscribe to my podcast: http://subscribetojj.com Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929 Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG Learn more about Blue Zones: https://www.bluezones.com/ Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0 Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/ Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/ DEXA scan: https://dexascan.com/ Get Dr. Deanna's FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/

Join Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide.  Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Adult Attention-Deficit/Hyperactivity Disorder: a Narrative Review of Biological Mechanisms, Treatments, and Outcomes.Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review.Functional Near-Infrared Spectroscopy of English-Speaking Adults With Attention-Deficit/Hyperactivity Disorder During a Verbal Fluency Task.

Rotator cuff tear arthropathy (RCTA) is a pattern of glenohumeral joint degenerative changes following rotator cuff tears, causing shoulder pain and stiffness. Subscapularis tears can also be involved in RCTA, or a significant cause of shoulder pain and disability. How can you identify RCTA and subscap tears in your shoulder pain patients? How can they be treated, and do these patients respond well to non-surgical management? Find out in this podcast with Jo Gibson (Upper Limb Rehabilitation Specialist Physio). Click here for the free webinar with Jo Gibson “Rotator cuff revealed! Rehab & reasoning”. The handout for this podcast consists of a transcript and research articles referenced in this podcast. Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Free webinar - Rotator cuff revealed: Rehab & reasoning with Jo Gibson Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge Articles associated with this episode: CLICK HERE to download the articles associated with this podcast Conaire EÓ, Delaney R, Lädermann A, Schwank A, Struyf F. Massive Irreparable Rotator Cuff Tears: Which Patients Will Benefit from Physiotherapy Exercise Programs? A Narrative Review. International Journal of Environmental Research and Public Health. 2023 Mar 23;20(7):5242. Fahy K, Galvin R, Lewis J, Mc Creesh K. Exercise as effective as surgery in improving quality of life, disability, and pain for large to massive rotator cuff tears: A systematic review & meta-analysis. Musculoskeletal Science and Practice. 2022 Jun 10:102597.   Chapters: 03:25 - What is cuff arthropathy? 05:35 - Contributing factors 07:33 - Patient history 08:37 - Subscapularis tendon tears 12:29 - Common mechanisms of injury 13:46 - Assessment tests 16:51 - Rotator cuff related shoulder pain  

Stigmatisierung und Diskriminierung aufgrund des Körpergewichts, damit sind viele tagtäglich konfrontiert. Ich spreche mit Isabel Bersenkowitsch darüber, was Stigmatisierung mit unserem Gesundheitssystem zu tun hat. Wir sprechen über das gewichtsneutrale und das gewichtszentrierte Gesundheitssystem und warum es einen Wechsel zu einem neuen Gesundheitsparadigma braucht.  KontaktInstagram: @cornelia_fiechtlAchtsam Essen AkademieWebsite Food Feelings - Das Buch HOLi. Gesundheitszentrum Isabel: https://www.ernaehrungsrevolution.at QuellenGaesser, G. & Angadi, S. (2021). O*esity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience Vol. 24 (10)O'Hara, L., & Gregg, J. (2012). Human Rights Casualties from the “War on Obesity”: Why Focusing on Body Weight Is Inconsistent with a Human Rights Approach to Health. Fat Studies, 1(1), 32–46.O'Hara, L., & Taylor, J. (2018). What's Wrong With the ‘War on Obesity?' A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm Shift. SAGE Open. https://doi.org/10.1177/2158244018772888Provincial Health Services Authority. (2013). From Weight to Well-Being: Time for a Shift in Paradigms? www.phsa.ca/populationhealthPuhl, R., & Suh, Y. (2015). Health Consequences of Weight Stigma: Implications for Obesity Prevention and Treatment. Current obesity reports, 4(2), 182–190. https://doi.org/10.1007/s13679-015-0153-zTomiyama, A., Carr, D., Granberg, E. et al. How and why weight stigma drives the obesity ‘epidemic' and harms health. BMC Med 16, 123 (2018). https://doi.org/10.1186/s12916-018-1116-5Tracy L. Tylka, Rachel A. Annunziato, Deb Burgard, Sigrún Daníelsdóttir, Ellen Shuman, Chad Davis, Rachel M. Calogero, “The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well Being over Weight Loss”, Journal of Obesity, vol. 2014, ArticleID 983495, 18 pages, 2014.https://doi.org/10.1155/2014/983495Tribole, E., & Resch, E. (2020). Intuitive eating: an anti-diet revolutionary approach (4th edition). St. Martin's Essentials.Wu, Y. K., & Berry, D. C. (2018). Impact of weight stigma on physiological and psychological health outcomes for overweight and obese adults: A systematic review. Journal of advanced nursing, 74(5), 1030–1042. https://doi.org/10.1111/jan.13511 Empfohlene PodastfolgenHealth at every Size® mit @drantoniepostDiskriminierung von Mehrgewichtigen & StigmataWas dir keiner über "gesund essen" (& Abnehmen!) erzähltEmotionales Essen - psychologisch betrachtetÜ*ergewicht - Der Begriff unter der Lupe Foto: Patrick Schörg I https://www.theportraiture.at 

Make Bone Building part of your food plan. Endurance runners are at risk of bone stress injuries, and a high percentage of midlife females are also at less a risk of losing bone mineral density, leading to a risk osteopenia or osteoporosis, which in turn increases the risk of bone injuries.Women should be concerned about bone health at every stage of life … what you do now will pay dividends in older age. Today we'll share our suggestions for a bone building food plan which can become part of your everyday nutrition.The KEY Imbalances which drive Bone Mineral Density loss are inflammation, low protein intake, poor glycaemic control, hormonal imbalance (stress hormones/sex hormones) and compromised digestion, so following food plan to support these imbalances is key.We'll cover:1. What you need to consider for an optimal bone building food plan2. Our suggestions for meals and snacks3. Tips to ensure you promote optimal absorption of structural bone building nutrients SHOW NOTES(03:02)What is the personal motivation to include bone building nutrients into our food plans. (04:25)How a LOW GL and anti-inflammatory food plan including bone building nutrients support the underlying reasons for poor bone health. (06:51)Following a healthy everyday nutrition balance plate will support a low GL food plan which may be enhanced by choosing foods containing bone building nutrients.(08:47)Protein requirements for mid-life women. Ideally being 1.2g-1.6g protein/kg/body weight per day. You do not need to calculate every gram of protein but please ensure you eat adequate protein at every meal and snack and it's best to spread your protein intake across the day. Our MANTRA is “eat protein with every meal and snack”. Another tip would be to add a protein shake into your daily plan to help you hit your protein targets.(09:54)Requirements for Calcium, Magnesium and Vitamin D.(11:52)Tips on how to assess your food intake of key bone building nutrients.(14:28)A bone building food plan relies on taking every opportunity to add foods rich in calcium and magnesium as well as some key trace minerals such as: boron, manganese, selenium, silicon, strontium, zinc and copper.(15:30)Our favourite food choices to maximise calcium content.(16:49)Bone Building Breakfast Choices.(21:03)How to add magnesium rich foods.(23:31)Bone Building Meals – for lunch and dinner – focusing on soups, salads and vegetables alongside calcium rich protein choices.(29:15)How do you make or choose a soup which is in line with your health and training strategy? To help you solve the dilemma we created our Free TOP 10 Soups for Runners EBOOK! Download our fabulous free ebook TOP 10 soups for runners(31:41)Optimising absorption of bone building nutrients.There are some foods (phytates and oxalates) and drinks (caffeine, soft fizzy drinks, alcohol) which may affect your ability to absorb and retain nutrients. The most effective thing to do is to minimise your intake of these classes of foods and if you do eat them, it's best to consume them away from your bone building meals and snacks.We also review and interview with Dr Deanna Minich on the Funktional Nutrition Podcast and Dr Minich's paper Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived...

Olá pessoas! Vamos para a parte 2 do nosso especial sobre Covid Longa onde vamos conversar sobre os efeitos da Síndrome pós Covid no contexto do exercício. Existem alguma contraindicação? Se uma pessoa pegou Covid, ela tem que se preocupar ao voltar para academia? Com o que o personal precisa se preocupar? Vem conosco nessa segunda parte que está super interessante! Links citados no podcast Instagram do Dr. Derrame; TikTok Dr. Derrame; Portal Dr. Derrame; Livro: Rápido e devagar: Duas formas de pensar; Mais informações no site www.longcovid.fisio.com Capa do episódio: A música de abertura do programa (Podium) é de autoria do compositor e músico Anderson Botega e as vozes da introdução são do Diogo Bob e Marlos Sanuto. Se você acha muito importante nosso projeto, saiba que você pode nos ajudar financeiramente. Independente do valor, você vai permitir que possamos expandir e gerar mais conteúdo de qualidade. Para saber CLIQUE AQUI e conheça nosso programa de patronato. Siga-nos nas redes sociais procurando por @Quatrode15_ no instagram e Quatrode15 no facebook. Não deixe de entrar em contato conosco através do nosso e-mail contato@quatrode15.com.br ou deixando aqui o seu comentário! Se não estiver cansado das nossas vozes você pode nos seguir nas nossas redes sociais Yuri Motoyama e Gilmar Esteves. Referências RAVEENDRAN, A. V.; JAYADEVAN, Rajeev; SASHIDHARAN, S. Long COVID: an overview. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, v. 15, n. 3, p. 869-875, 2021. RETORNAZ, Frédérique et al. Long-term neuromuscular consequences of SARS-Cov-2 and their similarities with myalgic encephalomyelitis/chronic fatigue syndrome: results of the retrospective CoLGEM study. Journal of Translational Medicine, v. 20, n. 1, p. 1-6, 2022. SCHWENDINGER, Fabian et al. Low Cardiorespiratory Fitness Post-COVID-19: A Narrative Review. Sports Medicine, p. 1-24, 2022.

The Journal of Rheumatology's Editor-in-Chief Earl Silverman discusses this month's selection of articles that are most relevant to the clinical rheumatologist. Included is an excerpt from this month's Editor's Picks spotlight interview with author Bonnie L. Bermas about her article "The Unintended Consequence of the Overturn of Roe v. Wade: Restrictions on Methotrexate Use" - doi.org/10.3899/jrheum.220782 This month's selections also include: Narrative Review of Machine Learning in Rheumatic and Musculoskeletal Diseases for Clinicians and Researchers: Biases, Goals, and Future Directions - doi.org/10.3899/jrheum.220326 Are All Routine Spondyloarthritis Outpatient Visits Considered Useful by Rheumatologists? An Exploratory Clinical Practice Study - doi.org/10.3899/jrheum.220037 Trajectory of Damage Accrual in Systemic Lupus Erythematosus Based on Ethnicity and Socioeconomic Factors - doi.org/10.3899/jrheum.211135 Early Abnormal Nailfold Capillary Changes Are Predictive of Calcinosis Development in Juvenile Dermatomyositis - doi.org/10.3899/jrheum.220249 COVID-19 Vaccine Uptake Among Patients With Systemic Lupus Erythematosus in the American Midwest: The Lupus Midwest Network (LUMEN) - doi.org/10.3899/jrheum.220220 Melorheostosis or “Dripping Candle Wax” Bone Disease - doi.org/10.3899/jrheum.201624 To read these, and other full articles visit www.jrheum.org. Music by David Hilowitz

One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients? Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.  This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health. In this episode: - Why we're talking about antinutrients [2:30] - All about Deanna [6:00] - Nutrition is not black and white [8:00] - Deanna's background and education [9:30] - Digging into the literature to see what the data says about antinutrients [12:30] - What are antinutrients? [16:00] - Environmental contaminants are a bigger concern than antinutrients [18:00] - What do we have control over when it comes to environmental contaminants? [20:30] - Lectins explained [35:30] - Oxalates explained [40:00] - The importance of diversity in all things [45:00] - What does clear communication have to do with health? [49:00] FOR MORE INFORMATION ABOUT THIS PODCAST, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist Resources mentioned: Organifi supplement powder (Save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase) Ned Natural Remedies (get 15% off your order with code FUNK) Dry Farm Wines Natural, Organic, Paleo Wine (get an extra bottle for only a penny) Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Learn more about Deanna's work on her website: https://deannaminich.com/

Vol 217, Issue 7: 3 October 2022. Professor Mark Frydenberg is a Melbourne-based urologist, specialising in urologic oncology and cancer surgery. He talks about modern paradigms for the detection and management of prostate cancer, to accompany his Narrative Review published in the MJA. There is also an InSight+ article on this topic. With MJA news and online editor, Cate Swannell.

In this episode, let's talk about why many autistic females are being misdiagnosed or receiving a diagnosis too late in life, and therefore missing out on timely support. References: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596 Attwood, T. (2006). Autism and Asperger syndrome: preparing for adulthood. Journal of Child Psychology and Psychiatry, 47(2), 223-224. https://doi.org/10.1111/j.1469- 7610.2006.00452.x Frazier, T. W., & Hardan, A. Y. (2017). Equivalence of symptom dimensions in females and males with autism. Autism: the international journal of research and practice, 21(6), 749–759. https://doi.org/10.1177/1362361316660066 Hull, L., Petrides, K. V., & Mandy, W. (2020). The Female Autism Phenotype and Camouflaging: a Narrative Review. Review Journal of Autism and Developmental Disorders, 7, 306-317. https://doi.org/10.1007/s40489-020-00197-9 Lai, M. C., Lombardo, M. V., Pasco, G., Ruigrok, A. N., Wheelwright, S. J., Sadek, S. A., Chakrabarti, B., MRC AIMS Consortium, & Baron-Cohen, S. (2011). A behavioral comparison of male and female adults with high functioning autism spectrum Livingston, L. A., & Happé, F. (2017). Conceptualising compensation in neurodevelopmental disorders: Reflections from autism spectrum disorder. Neuroscience and biobehavioral reviews, 80, 729–742. https://doi.org/10.1016/j.neubiorev.2017.06.005 Loomes, R., Hull, L., & Mandy, W. (2017). What Is the Male-to-Female Ratio in Autism Spectrum Disorder? A Systematic Review and Meta-Analysis. Journal of the American Academy of Child and Adolescent Psychiatry, 56(6), 466–474. https://doi.org/10.1016/j.jaac.2017.03.013 Young, H., Oreve, M-J., & Speranza, M. (2018). Clinical characteristics and problems diagnosing autism spectrum disorder in girls. Archives de pediatrie, 25(6), 399-403. https://doi.org/10.1016/j.arcped.2018.06.008 Let's Talk About Autism is now on Instagram. Click https://www.instagram.com/letstalkaboutautismpodcast/ to follow so you can stay tuned for new episodes, extras and much more! For more information, head over to Aspect Australia - www.autismspectrum.org.au. Disclaimer: I'm not a professional, just a student with a passion for autism. I acknowledge the Cadigal people who are the traditional custodians of the land I walk and learn on. I pay respects to the elders past, present and emerging.

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. W., Holwerda, A. M., . . . Phillips, S. M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. J Appl Physiol (1985), 108(1), 60-67. doi:10.1152/japplphysiol.01147.2009West, D. W., Cotie, L. M., Mitchell, C. J., Churchward-Venne, T. A., MacDonald, M. J., & Phillips, S. M. (2013). Resistance exercise order does not determine postexercise delivery of testosterone, growth hormone, and IGF-1 to skeletal muscle. Appl Physiol Nutr Metab, 38(2), 220-226. doi:10.1139/apnm-2012-0397 

In this week's episode, Naomi & Sadie are talking about beauty standards: what they are, how they're harmful, and how we can approach certain beauty rituals in an autonomous way that gives us the freedom to decide what we actually want to be doing vs. what society expects us to do in regards to our appearance. We also cover Hype House, grey hair, and how being told you look younger than you are is a weird compliment to receive. Plus, we've shared before that complimenting weight isn't a great idea because it upholds societal standards that smaller is better (which is inaccurate). But what about complimenting someone's hair?  Or their clothes? Or their overall attractiveness? Is that okay? You'll have to listen to hear our thoughts on this!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!And be sure to check out Shame Free Fitness, Sadie's new training program for fitness professionals who strive to be the change within an industry that is centered around diet culture. Enrollment will reopen in early 2022, but you can click here to get on the waitlist now!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comThis episode references:The Body Is Not An Apology - Sonya Renee TaylorThe Beauty Myth - Naomi WolfThe Perceptions of Beauty at Work What's Wrong With the ‘War on Obesity? A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm ShiftBeing Pretty Is A Privilege, But We Refuse To Acknowledge It

Is turmeric really worth all the hype? What about the concerns for oxalates and anti-nutrients? Should we supplement with turmeric and does formulation matter? Tune in to hear us break down the benefits of curcumin in human studies and discuss the potential drawbacks of this amazing natural compound.    In this episode, we take a deep dive into inflammation as a whole, from labs to monitor to why anti-inflammatory drugs can be problematic. We discuss the myriad of benefits of curcumin in heart health, inflammation, pain, depression, antioxidant status and more while also discussing the controversy of turmeric in the world of oxalates and antinutrients. Learn what to look for in a turmeric supplement, how to pulse up dosage in time of need, and whether eating turmeric can stack up to high potency supplementation.    Also in this episode: Use code SUPER15 for 15% off Super Turmeric What is Inflammation? Labs to Monitor InflammationHigh Sensitivity C-reactive protein (HS-CRP) Ideally 1.5 Erythrocyte sedimentation rate (ESR) Ideally 25 Why are Anti-Inflammatory Drugs Problematic? What are Anti-Nutrients?Episode 127: In Defense of Vegetables Beat the Bloat Cleanse Digestaid GI Lining Support Episode 42: Transitioning from Vegan Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects  Episode 195: Flatten the Fear and Cracking the Carnivore Code Does Turmeric Cause Kidney Stones and Gallstones? Benefits of Curcumin in the Human BodyCurcumin: A Review of Its' Effects on Human Health Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Curcumin inhibits formation of amyloid beta oligomers and fibrils, binds plaques, and reduces amyloid in vivo Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application Episode 265: Uterine Health What Sets Super Turmeric ApartComparative absorption of curcumin formulations Food as Medicine Cutout Cookies Chicken Tikka Masala Turmeric Lemonade   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team's Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE 0:15 Intro 4:28 Alex's off-season 10:31 The Hosts' Goals for 2022  24:26 Deep dive into muscle cramps and glycogen 01:12:04 Rapid Fire Questions 1:23:55 Training with too high of an FTP 1:32:40 How Alex avoids fitness plateaus as a pro athlete 1:39:33 Training for extremely long climbs 1:49:10 How much protein should endurance athletes ingest? 1:56:00 More Rapid Fire Questions -------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE - Kawasaki: 'A monkey never cramps' - Serum electrolyte concentrations and hydration status are not associated with exercise associated muscle cramping (EAMC) in distance runners - Cause of Exercise Associated Muscle Cramps (EAMC) — altered neuromuscular control, dehydration or electrolyte depletion? - A Narrative Review of Exercise-Associated Muscle Cramps: Factors that Contribute to Neuromuscular Fatigue and Management Implications - Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage - Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining - Ingestion of transient receptor potential channel agonists attenuates exercise-induced muscle cramps - Exercise-Associated Muscle Cramp-Doubts About the Cause - Skeletal muscle fatigue: cellular mechanisms - Role of glycogen availability on SR Ca2+ kinetics in human skeletal muscle - Effects of Congestive Heart Failure on Ca2+ Handling in Skeletal Muscle During Fatigue - Oxidative stress impairs the function of sarcoplasmic reticulum by oxidation of sulfhydryl groups in the Ca2+-ATPase - The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

Was bringen Dehnen, Auslaufen und Foam Rolling wirklich? Musst du einen Cool Down machen oder nicht? Wer sollte unbedingt einen machen? Wir haben die Antwort auf all diese Fragen! Hier geht es zur A-, B- & Personal Trainer Ausbildung: https://kaf-akademie.de/ Du hast noch Fragen? Schreibe uns eine Nachricht auf Instagram: https://www.instagram.com/kafakademie.de/ Quellen: Sands, William A. PhD, CSCS1; McNeal, Jeni R. PhD, CSCS*D; Murray, Steven R. DA; Ramsey, Michael W. PhD; Sato, Kimitake PhD; Mizuguchi, Satoshi PhD; Stone, Michael H. PhD, FNSCA,Stretching and Its Effects on Recovery, Strength and Conditioning Journal: October 2013 - Volume 35 Schnabel, G., Harre. H. & Krug, J. (2014). Trainingslehre: Trainingswissenschaft, Leistung, Training, Wettkampf (3. Auflage). Aachen, Deutschland: Meyer & Meyer Verlag. Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A Meta- Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, 10, 376. . Van Hooren, B., Peake, J.M. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response. Sports Med 48, 1575–1595 (2018). Dein Tim Kinalzyk von der KAF Akademie

Esse é daqueles programas que gostamos, quebrando mitos dos exercícios a partir de ciência! Será que precisamos de um resfriamento após o treino? Será que há melhora de alguns aspectos ao fazer exercícios mais leve no fim da sessão? @fabiodominski Fonte: Van Hooren B, Peake JM. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response. Sports Med. 2018 Jul;48(7):1575-1595. doi: 10.1007/s40279-018-0916-2. PMID: 29663142; PMCID: PMC5999142. --- Support this podcast: https://anchor.fm/fabio-dominski/support

With the surge of the Delta Covid-19 variant, the world has a new pathogen enemy among us—the hidden terrorist that spares no one, especially those unvaccinated. What began in Wuhan, China in December of 2019 and declared in March of 2020 a pandemic, Covid-19, the disease spawned by the SARS-CoV-2 virus, has transformed life as we know it. It's here to stay in some form or another.The effects of lockdowns, the use of protective masks, social distancing, and more has had a direct impact on an individual's nutrition status and movement pattern.A person's susceptibility to Covid-19 has as much to do with their nutrition status, as it does to any comorbidities on board, such as obesity, hypertension, pulmonary dysfunction, diabetes, and cardiovascular disease. Researchers, from Spain, Columbia, and Greece, used a narrative review, “with the aim of collecting published literature and articles regarding dietary patterns, body composition, nutritional deficiencies, vitamin interventions, and physical activity in the COVID-19 pandemic.”The study—Nutrition in the Actual Covid-19 Pandemic. A Narrative Review—which appeared in the June online issue of Nutrients, found that the COVID-19 lockdown promoted unhealthy dietary changes and increases in body weight of the population, showing obesity and low physical activity levels, as increased risk factors of COVID-19 affection and physiopathology.”What's more, “hospitalized COVID-19 patients presented malnutrition and deficiencies in vitamin C, D, B12 selenium, iron, omega-3, and medium and long-chain fatty acids, highlighting the potential health effect of vitamin C and D interventions.”The search methods, from February 1st, 2020, through April 13th, 2021, included PubMed, Embase, SciELO, Science Direct Scopus, and Web of Science, employing MeSH-compliant keywords including, COVID-19, Coronavirus 2019, SARS-CoV-2, 2019-nCoV, Nutrition, Diet, Dietary Patterns, Body Compositions, Vitamins, Nutritional, Immunology, Physical Condition, and Physical activity.Here's the summary of the findings, as noted in the narrative review of the data base:The COVID-19 lockdown promoted unhealthy dietary changes (inactivity, daily intake, snacks, alcohol), increasing body mass and fat, and showing obesity-overweight people poor diet habits.Obesity is a risk factor for COVID-19.A healthy balanced diet is an integral part of personal risk management.Vitamins C and D improve health-related outcomes in COVID-patients.Sufficient vitamin intake and an active lifestyle are strongly recommended as a preventive measure to the general population.There is a large prevalence of malnutrition among hospitalized patients with COVID-19.Nutritional support and rehabilitation exercise are needed to avoid muscle atrophy and sarcopenia in COVID-19 hospitalized patients. They should be considered as an integral part of the therapeutic approach.Deficient states of vitamin C, D, B12 selenium, iron, ω-3, and medium and long-chain fatty acids increase the probability of hospitalization and mortality from COVID-19.The gut microbiome profile is altered due to COVID-19, being involved in the magnitude of COVID-19 severity via modulating host immune responses.A healthy gut microbiome serves as a preventive and protective factor, appropriate nutrition and probiotics are good strategies for its enhancement.Active lifestyle and physical activity allow a lower risk, and mortality rate in COVID-19 patients, due to its positive effect on metabolic health and inflammation.The reviewers were quick to point out that more research of this evolving disease and its variants is needed relative to the impact of nutrition and other lifestyle modifications consistent with risk stratification.Read more at MaxWellNutrition.com

Welcome back to Chat Sh*t Get Fit. In this episode, we revisit CBD (Cannabidiol) but this time take a closer look in the context of sports and athletic performance. It starts with a Twitter debate that Bill & Tom perform in roleplay like fashion. This may or may not have pushed us to make this episode and then we take a closer look at a 2020 Review and see what the current literature says on CBD in a sporting/athletic setting. We also look at the product Beam and its sleep powder.    The main points covered are Pain Exercise-Induced Muscle Damage - Muscle Function, Soreness and Injury Cardiovascular (CV) & Metabolic Functions Illness & Infection Sports Performance Anxiety Sleep (This is where Beam comes in!) Loads of science in this one but hopefully we've filled any gaps that were perhaps left in the first CBD episode. We are not saying it's useless and we hope that in 5-10 years time we are proved wrong but as it currently stands, the results are underwhelming and inconsistent meaning that the high price tags seen on the products just aren't warranted.   Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex.  We also have limited spaces to work with us on a 1-1 basis where we provide bespoke coaching to ensure your goals are expertly met! All details for this can be found here.   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Find us on Instagram @bill_primal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com   Studies Mentioned Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research Cannabis Use and Sport: A Systematic Review A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study A Systematic Review and Meta-Analysis of the Haemodynamic Effects of Cannabidiol Efficacy and Safety of Cannabidiol in Epilepsy: A Systematic Review and Meta-Analysis No Acute Effects of Cannabidiol on the Sleep-Wake Cycle of Healthy Subjects Extract of Ganoderma lucidum prolongs sleep time in rats Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults Theanine consumption, stress and anxiety in human clinical trials: A systematic review l-Theanine reduces psychological and physiological stress responses The effect of magnesium supplementation on primary insomnia in elderly [Long-term HRV analysis shows stress reduction by magnesium intake] The effectiveness of melatonin for promoting healthy sleep Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders Effects of exogenous melatonin on sleep: a meta-analysis The effects of cannabidiol and analgesic expectancies on experimental pain reactivity in healthy adults The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men Effects of Cannabidiol Cream on Delayed Onset Muscle Soreness The influence cannabidiol on delayed onset of muscle soreness The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD)    

In this episode, let's talk about why girls camouflage their autism, the effects of camouflaging and how we can show our acceptance towards girls and women with autism. References: Camouflaging. (2021). National Geographic. Retrieved March 12, 2021, https://www.nationalgeographic.org/encyclopedia/camouflage Hull, L., Petrides, K. V., Allison, C., Smith, P., Baron-Cohen, S., Lai, M. C., Mandy, W. (2017). Putting on my best normal: Social camouflaging in adults with autism spectrum conditions. Journal of Autism and Developmental Disorder, 47, 2519-2534. Hull, L., Petrides, K. V., Mandy, W. (2020). The Female Autism Phenotype and Camouflaging: a Narrative Review. Review-Journal of Autism and Developmental Disorder, 7, 306-317. Lai, M., Lai, M-C., Lombardo, M.V., Ruigrok, A.N.V., et al. (2017) ‘Quantifying and exploring camouflaging in men and women with autism.' Autism 21(6), 690-702. Mandy, W. (2019). Social camouflaging in autism: Is it time to lose the mark? PubMed https://doi.org/10.1177/1362361319878559 The Pattern of Abilities and Development of Girls with Asperger's Syndrome. (2021). Tony Attwood. Retrieved March 5, 2021. http://www.tonyattwood.com.au/books-by-tony-m/archived-papers/80-the-pattern-of-abilities-and-development-of-girls-with-aspergers-syndrome What Exactly Is Camouflaging. (2018). Tony Attwood. Retrieved March 10, 2021. https://attwoodandgarnettevents.com/2019/12/04/camouflaging-girls-and-women-with-autism-by-prof-tony-attwood-and-dr-michelle-garnett/ For more information, head over to Aspect Australia - www.autismspectrum.org.au. Disclaimer: I'm not a professional, just a student with a passion for autism.