Podcast appearances and mentions of jill harris

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.TakeawaysOxalate is often overemphasized in dietary concerns.A balanced diet should include fruits and vegetables.Calcium is crucial for preventing kidney stones.Many people are unaware of their calcium needs.High oxalate foods can be managed with adequate calcium.Fruits provide essential nutrients and should not be avoided.Calcium binds with oxalate to prevent kidney stone formation.Nutrition education is vital for kidney stone prevention.Dairy and non-dairy sources can provide necessary calcium.Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact02:44 The Importance of Fruits and Vegetables05:58 Calcium's Role in Lowering Oxalate12:10 Preventative Health and Calcium Needs——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis.TakeawaysKidney stones can cause excruciating pain and serious complications.Not all kidney stone patients experience pain; some may pass stones without it.Fever is a significant sign of infection and requires immediate medical attention.Intense, unrelenting pain is a key indicator to go to the ER.Cloudy or red urine can indicate infection or serious conditions like bladder cancer.Inability to urinate can signal a blockage and necessitates urgent care.Frequent UTIs may be linked to kidney stones and should be discussed with a doctor.Healthcare access can be a barrier to seeking emergency care.Timely intervention is crucial to prevent severe outcomes like sepsis.Patients should be proactive in discussing symptoms and treatment options with their healthcare providers.00:00 Understanding Kidney Stones and Their Risks02:24 Recognizing Symptoms and When to Seek Help05:41 The Importance of Timely Medical Attention11:40 Navigating Healthcare Challenges and Patient Advocacy——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.TakeawaysThere are many reasons people make kidney stones.Oxalate is often overemphasized in kidney stone diets.Certain high-oxalate foods should be avoided to prevent stones.It's important to maintain calcium intake to manage oxalate levels.Portion control is key when consuming higher oxalate foods.Special occasions can allow for occasional indulgences in high-oxalate foods.Meal planning can help manage dietary restrictions effectively.Cooking can be a joyful and creative outlet for those with dietary needs.Understanding food labels is crucial for kidney stone prevention.You can adapt recipes to fit your dietary preferences while preventing kidney stones.00:00 Introduction to Kidney Stone Prevention02:51 Understanding Oxalate and Its Impact05:41 High Oxalate Foods to Avoid08:57 Practical Dietary Adjustments11:45 Cooking and Meal Planning for Kidney Stone Prevention14:53 Encouragement and Community Support——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.TakeawaysUric acid stones are the only type that can be dissolved.Calcium oxalate stones cannot be dissolved and require prevention strategies.Potassium citrate and lemon juice can help dissolve uric acid stones.A urine collection is essential for determining stone type and risk.Existing stones may not require surgery if they are stable.Diet plays a crucial role in preventing kidney stones from growing larger.Hydration and dietary management can lead to an 80% reduction in stone recurrence.Chanca Piedra and apple cider vinegar do not dissolve kidney stones.Monitoring urine pH can help manage uric acid stone formation.Consulting with a doctor is vital for personalized treatment plans.00:00 Introduction to Kidney Stones and Their Dissolution00:59 Understanding Uric Acid Stones04:40 Prevention Strategies for Calcium Oxalate Stones10:34 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need for a holistic approach to kidney stone prevention, including calcium intake and overall dietary balance.TakeawaysOxalate is often misunderstood and surrounded by misconceptions.The Harvard Oxalate Food List is a reliable resource for managing oxalate intake.Calcium plays a crucial role in reducing oxalate absorption.Portion control is essential; it's about balance, not deprivation.Lifestyle changes for kidney stone prevention take time and commitment.Many patients over-restrict their diets unnecessarily due to fear of oxalate.Different sources may report varying oxalate levels due to growing conditions.Managing expectations is key; dietary changes require patience.A holistic approach to diet includes monitoring sodium, sugar, and protein intake.Regular consultations can help tailor dietary advice to individual needs.00:00 Understanding Oxalate: The Basics02:47 Navigating Oxalate Lists and Resources05:40 The Impact of Oxalate on Health08:38 Practical Dietary Advice for Kidney Stone Prevention12:00 Holistic Approach to Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highlights the need for regular testing and the significance of taking vitamin D with healthy fats for optimal absorption.TakeawaysVitamin D is crucial for calcium absorption.Excessive vitamin D can lead to kidney stones.Regular testing of vitamin D levels is essential.Vitamin D should be taken with healthy fats.Maintaining balanced vitamin D levels is important.Many people are unaware of vitamin D's effects on health.Functional and holistic doctors may overprescribe vitamin D.Vitamin D supplementation requires careful monitoring.Dietary sources of vitamin D should be considered.Education on kidney stone prevention is vital. 00:00 Understanding Vitamin D and Kidney Stones08:55 Practical Tips for Vitamin D Supplementation——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention.TakeawaysPreventing kidney stones is crucial for overall health.24-hour urine collections are essential for understanding kidney stone formation.Many doctors do not prioritize urine collections for kidney stone patients.High urine calcium can lead to kidney stones and osteoporosis.Dietary factors like salt and sugar can influence urine calcium levels.Regular follow-up urine collections are necessary to monitor progress.Consulting with experts can help interpret urine collection results.Patients should advocate for their health and request necessary tests.Understanding urine results can lead to effective dietary changes.Resources like kidney stone diet consultations can provide valuable support.00:00 Introduction to Kidney Stone Prevention01:01 The Importance of 24-Hour Urine Collection09:24 Understanding Urine Collection Results and Follow-Up——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation.TakeawaysCalcium is essential for bone health but can contribute to kidney stones if not managed properly.Consult your doctor before making changes to calcium supplementation.Calcium supplements are often not well absorbed by the body.Getting calcium from food sources is generally safer than supplements.Oxalate can bind with calcium in the intestines, reducing kidney stone risk.Non-dairy milks can be a good source of calcium if chosen wisely.It's important to spread calcium intake throughout the day.High doses of calcium at once can lead to poor absorption.Patients with certain medical conditions may need to take calcium supplements.Always discuss dietary changes with your healthcare provider.00:00 Understanding Calcium and Kidney Stones10:04 Navigating Calcium Supplements and Bone Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing sodium in the diet, understanding the relationship between sodium and calcium, and the overall goals of the Kidney Stone Diet.TakeawaysLowering sodium is crucial for kidney stone prevention.Hydration is the first step in preventing kidney stones.The average sodium intake is much higher than recommended.Reducing sodium helps increase urine output.High sodium can lead to higher urine calcium levels.Dietary changes can help manage chronic conditions.It's important to read nutrition labels carefully.Taste buds will adjust to lower sodium over time.Portion control is key in sodium management.Preventing kidney stones requires a comprehensive dietary approach.00:00 Introduction to Kidney Stone Prevention00:45 The Importance of Lowering Sodium04:06 Understanding Calcium and Kidney Stones07:07 Managing Chronic Conditions Through Diet09:44 Practical Tips for Reducing Sodium11:39 Conclusion and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.TakeawaysSpinach is often recommended but can be harmful in excess.High oxalate levels in spinach can lead to kidney stones.Moderation is key, even with healthy foods.Calcium and oxalate can form kidney stones when dehydrated.Many people unknowingly contribute to their kidney stone issues.Dietary advice often doesn't match patient behavior.There are many lower oxalate vegetable options available.Almonds are healthy but should not be overconsumed.Education on dietary choices is crucial for prevention.Resources are available for those seeking to manage kidney stone risks.00:00 The Spinach Dilemma: A Nutritional Misunderstanding08:47 Understanding Oxalates and Kidney Stones09:54 Conclusion and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.TakeawaysLeafy greens can contribute to kidney stone formation.Calcium supplements may increase kidney stone risk.Tracking dietary intake is crucial for kidney stone prevention.High urine calcium levels can be managed with dietary adjustments.An alkaline diet may not be suitable for all kidney stone formers.Understanding urine pH is important for kidney stone management.Consulting with a specialist can provide personalized dietary guidance.Maintaining a balanced diet with adequate hydration is essential.Regular urine analysis helps in monitoring kidney stone risk.Education on dietary factors can empower individuals to make informed choices.00:00 Introduction to Kidney Stone Prevention01:21 Understanding Urine Calcium and Diet07:47 The Role of Urine pH in Kidney Stones12:08 Consultation Insights and Recommendations——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices.TakeawaysGluten-free diets can lead to kidney stone formation.Almond flour is high in oxalate and should be consumed cautiously.Many gluten-free products contain high levels of sodium and sugar.It's essential to read nutrition labels on gluten-free products.A gluten-free diet doesn't guarantee a healthy diet.Overeating high-oxalate foods can increase kidney stone risk.Consumers should be aware of food companies' marketing strategies.Dietary choices should focus on overall health, not just gluten-free status.Portion control is crucial when consuming gluten-free products.Choosing gluten-free products with lower sodium is advisable.00:00 Introduction to Gluten-Free Diets and Kidney Stones02:58 Understanding Celiac Disease and Misconceptions05:42 The Impact of Gluten-Free Flours on Kidney Stones08:52 Sodium and Sugar in Gluten-Free Products11:50 Consumer Awareness and Food Industry Practices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.TakeawaysIt takes an average of two to three years to form a kidney stone.Dehydration can lead to faster kidney stone formation.Following a kidney stone diet is crucial for prevention.A 24-hour urine collection is essential for understanding kidney stone risk.Family history can increase the likelihood of developing kidney stones.Chronic illnesses can predispose individuals to kidney stones.Dietary changes can improve overall health and reduce stone risk.Education about kidney stone prevention is vital for effective management.Lifestyle changes can lead to significant health improvements.Consulting with a specialist can provide valuable insights into prevention strategies.00:00 Introduction to Kidney Stones and Their Formation02:27 Understanding the Timeline of Kidney Stone Formation04:46 The Importance of Urine Collection and Analysis06:41 Medical Conditions and Their Impact on Kidney Stones09:40 Dietary Changes to Prevent Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones.TakeawaysChanca piedra does not break up kidney stones.Dietary changes are crucial for kidney stone prevention.Hydration plays a key role in passing stones.Natural remedies can interact with medications.There is limited scientific evidence supporting chanca piedra.Uric acid stones can be treated with alkali substances.Calcium oxalate stones cannot be broken up.Lifestyle changes can lead to significant health improvements.Consistency in dietary habits is essential for prevention.Personal experiences with remedies vary widely.00:00 Understanding Chanca Piedra and Kidney Stones09:57 The Importance of Dietary Changes for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/TakeawaysOsteoporosis can lead to kidney stones due to calcium loss.Dietary choices, such as lowering sugar and salt, are crucial.Natural calcium sources are preferred over supplements.Plant milks may be beneficial but require further research.High urine calcium can indicate underlying health issues.Strength training is essential for maintaining bone health.Regular urine collections can help monitor calcium levels.Consulting a doctor about parathyroid health is important.Postmenopausal women need up to 1,200 mg of calcium daily.A balanced diet and exercise can prevent bone diseases.00:00 Introduction to Osteoporosis and Kidney Stones02:54 Understanding Calcium and Its Role11:41 The Importance of Strength Training for Bone Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.TakeawaysOxalates are not the primary cause of kidney stones.Overall diet is more important than just focusing on oxalates.Calcium intake is essential for kidney health.High sodium levels can contribute to kidney stone formation.Dietary changes can significantly impact urine composition.Eating a variety of fruits and vegetables is beneficial.Healthy eating habits can prevent chronic diseases.Moderation is key when consuming high oxalate foods.Regular exercise and strength training support kidney health.Consulting with a healthcare professional is important for personalized advice.00:00 Understanding Kidney Stones and Oxalates02:53 The Role of Diet in Kidney Stone Prevention05:48 Healthy Eating Habits for Kidney Health08:39 Maintaining a Balanced Diet and Lifestyle——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone health. The discussion emphasizes the need for balance in dietary choices and the value of support systems for individuals dealing with kidney stones.TakeawaysSalad dressings can impact kidney stone formation.Homemade dressings are often healthier than store-bought.Pay attention to sodium and sugar in dressings.Oxalate levels in foods should be monitored.Meal plans can help manage kidney stone health.It's important to enjoy food while being health-conscious.Understanding ingredient lists is crucial for dietary choices.Support systems can enhance dietary compliance.Education about food choices is empowering.Balance is key in managing dietary restrictions.00:00 Introduction to Kidney Stone Diet Podcast01:28 Listener Question: Salad Dressings and Kidney Stones09:43 Exploring Meal Plans and Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can safely consume them without drastic measures. The discussion also touches on dietary choices related to kidney stone prevention and the balance between health and enjoyment in eating.TakeawaysBoiling vegetables can reduce oxalate but also nutrients.Most people do not need to worry about oxalate levels.Eating a variety of foods is essential for nutrition.Oxalate is not the primary concern for kidney stone prevention.Enjoying food during holidays is important for mental health.Genetics play a significant role in kidney stone formation.A balanced diet includes calcium and limited oxalate-rich foods.Carnivore diets may increase kidney stone risk for some individuals.Nourishing the body is crucial for overall health.Education on dietary choices can help manage health risks.00:00 Understanding Oxalates and Kidney Stones08:42 Nourishing Your Body vs. Oxalate Concerns09:44 Dietary Choices and Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.Did the microwave cause my kidney stones?TakeawaysMicrowaves are not harmful if they help you eat vegetables.A balanced plate should consist of fruits, vegetables, protein, and complex carbs.Many people do not consume the recommended daily intake of fruits and vegetables.It's essential to focus on the bigger picture of health rather than just individual food items.Dietary myths can hinder progress towards healthier eating habits.Incorporating fruits and vegetables can help manage chronic diseases.Practical cooking methods can make vegetables more accessible and enjoyable.It's important to challenge elitist thinking around food accessibility.Small changes in diet can lead to significant health improvements.Eating more whole foods can reduce reliance on medications.00:00 Microwaves and Kidney Stones: Debunking Myths02:58 The Importance of Fruits and Vegetables in Diet05:52 Addressing Dietary Misconceptions and Health Risks08:46 Practical Tips for Incorporating Healthy Foods11:31 Challenging Food Shaming and Elite Diet Culture14:22 Natural Foods vs. Processed Foods: A Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones.You NEED to do this after passing a kidney stoneTakeawaysYou must start with having your doctor order a 24-hour urine collection.Generic advice like 'sucking on a lemon' is insufficient for prevention.Understanding the causes of kidney stones is essential for effective prevention.The Kidney Stone Diet focuses on lowering urine calcium and other risk factors.Education empowers patients to have better conversations with their doctors.A 24-hour urine collection can reveal critical health information.Many patients are unaware of their actual sodium intake.Preventative testing is crucial in the kidney stone world.Hydration and diet play significant roles in kidney stone prevention.Finding a supportive healthcare team is vital for managing kidney stone risk.00:00 Understanding Kidney Stones and Prevention08:37 Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should be paired with higher oxalate foods.A balanced diet includes fruits, vegetables, and healthy grains.Many kidney stone formers avoid nutritious foods due to fear of oxalates.Meal planning can help individuals see that there are plenty of foods to eat.Diet should be personalized; what works for one may not work for another.Flexibility in diet is important; it's about finding what works for you.Jill encourages incorporating foods that are often avoided due to misconceptions.The Kidney Stone Diet is about goals, not restrictions.00:00 Understanding Quinoa and Kidney Stones03:01 Portion Control and Dietary Balance05:49 Meal Planning for Kidney Stone Prevention08:55 Freedom from Dietary Restrictions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.The TRUTH about potassium citrate and your kidney stonesTakeawaysPotassium citrate is effective for dissolving uric acid stones.Medical consultation is crucial before taking potassium citrate.A 24-hour urine collection is necessary to assess citrate levels.Citrate protects calcium in the urine, reducing stone formation risk.Diet plays a significant role in managing kidney stone risk.High urine pH can lead to calcium phosphate stones.Potassium citrate can cause stomach upset and diarrhea.Increasing fruits and vegetables can naturally raise urine pH.Moonstone may be beneficial for patients with malabsorption issues.Regular follow-ups can help adjust potassium citrate dosage.00:00 Understanding Potassium Citrate and Kidney Stones09:43 The Role of Diet in Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management.You're not peeing enough, here's whyTakeawaysYou're drinking enough fluids, but you're not peeing enough.Lowering your sodium is important for most health conditions.Drinking water is the number one thing you can do to prevent kidney stones.You will pee more if you lower added sugar.The longer these crystals sit in the urine, the higher your risk for kidney stones.Make sure what you think you're drinking, you're really drinking.Kidney stone disease is complicated.All fluids count, so you don't only have to count water.Lower your added sugar and salt.You need to up your fruits and vegetables.00:00 Introduction to Kidney Health and Hydration03:02 Understanding Urine Output and Dietary Impact05:50 The Role of Sodium and Sugar in Kidney Health09:04 Super Saturation and Kidney Stone Risk11:44 Practical Tips for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.00:00 Understanding Dietary Changes for Kidney Stone Prevention02:49 The Importance of Gradual Change in Habits06:08 Practical Steps to Improve Diet09:02 Navigating Grocery Shopping for Healthier Choices12:07 Emotional Aspects of Dietary Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of Coach2Scale, Matt Benelli engages in a thought-provoking conversation with Jill Harris, VP of Sales for North America at GoTo. Jill shares her insight on balancing empathy and accountability in sales coaching. She emphasizes the importance of asking the right questions and fostering a collaborative environment when it comes to sales leadership. Jill introduces her Sales Coaching Plan, which focuses on co-creating solutions and addresses the root causes of underperformance. The episode discusses fostering self-awareness and accountability among reps, navigating the risks of an excuse culture, and maintaining a growth mindset amidst change.Takeaways:Understand that empathy is essential, but it should not replace accountability. Balance both to create effective and compassionate leadership.Focus on asking insightful questions rather than having all the answers. This approach allows sales reps to self-identify areas for improvement.Develop performance and development plans together with your sales reps. This ensures engagement and ownership from both sides.Develop a structured coaching framework that includes sales skills, product knowledge, and operational metrics.Encourage a growth mindset within your team. Frame challenges as opportunities for development rather than insurmountable obstacles.Build trust with your team by actively listening to their concerns and providing thoughtful feedback. Acknowledge that change is constant and prepare your team to adapt. Mentally and structurally prepare for inevitable industry shifts.Quote of the Show:“The best coaches are those that are fantastic listeners, they ask so many good questions. They essentially peel back the onion where they're helping the coachee to come to their own conclusions.” - Jill HarrisLinks:LinkedIn: https://www.linkedin.com/in/jill-harris-549b052/ Website: https://www.linkedin.com/in/jill-harris-549b052/ Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.Takeaways- Calcium is essential for kidney health but must be balanced.- Excess calcium can lead to kidney stones due to reabsorption.- People often misinterpret dietary advice, thinking more is better.- Community support is vital for those managing kidney stone risks.- Understanding personal health needs is crucial for effective dietary changes.- Moderation is key in calcium intake; aim for 500 mg at a time.- Hydration and proper nutrition are essential for kidney stone prevention.- Marketing can mislead consumers about health products.- Education empowers patients to have better conversations with doctors.- Regular follow-ups and urine analysis are important for kidney stone formers.00:00 Understanding Calcium's Role in Kidney Health02:44 The Balance of Calcium Intake05:57 Community Support and Resources for Kidney Stone Prevention08:58 The Importance of Moderation in Nutritional Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.Oxalate Q&A for preventing kidney stonesTakeawaysOxalate levels depend on where the plant was grown.Eat all foods within normal portion sizes.Prioritizing health can lead to weight loss.A 24-hour urine collection is essential for diagnosis.It's never just about a lemon for kidney stone prevention.Understanding oxalate can help prevent kidney stones.Making health a priority can change your life.00:00 Introduction to Oxalate and Kidney Stones02:39 Understanding Oxalate Levels in Foods05:16 The Importance of Portion Control08:29 Weight Loss and Health Prioritization11:28 The Role of 24-Hour Urine Collection13:08 Conclusion and Resources for Listeners——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.TakeawaysNutritional deficiencies can significantly increase the risk of kidney stones.Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.Calcium deficiency can lead to higher oxalate levels, increasing stone risk.Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.Citrate plays a protective role against kidney stones by surrounding calcium in urine.Eating less processed food can help reduce nutritional deficiencies.Consistency in dietary practices is more important than perfection.Bariatric patients often require higher calcium supplementation due to malabsorption.There is always hope for kidney stone formers; lifestyle changes can lead to improvement.00:00 Introduction02:09 Exploring the Deficiency that Causes Kidney Stones05:31 The Impact of Malabsorption on Stone Formation06:00 Different Types of Deficiencies and Their Effects07:24 Addressing Deficiencies through Diet and Medical Interventions08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle09:45 The Link Between Deficiency and Kidney Stone Risk10:49 Resources for Kidney Stone Prevention11:16 Encouragement and Hope for Kidney Stone Formers11:43 Conclusion and Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.TakeawaysJill started cooking after her divorce, realizing she needed to learn for her child.Cooking can be learned by anyone, regardless of prior experience.Meal planning was initially resisted by Jill but became a key part of her journey.Healthy eating is essential for preventing kidney stones and maintaining overall health.Cooking doesn't have to be complicated; simple meals can be nutritious and delicious.Overcoming the fear of cooking is possible with practice and motivation.Cooking at home is often cheaper than ordering takeout.Jill encourages others to share their cooking experiences and inspire each other.Confidence in cooking grows with experience and experimentation.Jill's meal plan offers a supportive resource for those looking to improve their cooking skills.Chapters00:00 Introduction and Background01:08 Jill's Journey of Learning to Cook03:00 The Benefits of Cooking at Home06:31 From Insecurity to Confidence in Cooking08:02 Motivation and Inspiration for Cooking09:30 Starting with Simple Dishes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this shorty episode of The PKD Dietitian Podcast, Diana will give you an important Harvard Oxalate List update. Learn the two foods you need to know about that are lower in oxalate load than previously reported. It's time to celebrate zero food fear around eating them. This episode is dedicated to T.H. who LOVES black beans. RESOURCES Episode 46: Should You Restrict Oxalates If You Have PKD? https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148755158 Harvard's Oxalate List: https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx Jill Harris, Kidney Stone Diet: https://kidneystonediet.com/oxalate-list/ LET'S CONNECT INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.How much oxalate is in Brussels sprouts?TakeawaysBrussels sprouts contain 17 milligrams of oxalate per half cup.Most people can consume up to 100 milligrams of oxalate daily.Portion control is essential in managing oxalate intake.Calcium helps lower oxalate absorption in the body.Meal plans can include foods that seem high in oxalate.Fear of oxalate toxicity is often unfounded.Regular exercise can help manage kidney stone risk.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?Do electrolytes or mineral water cause kidney stones?TakeawaysMost people do not need electrolyte water unless they are athletes.High sodium content in mineral waters can be harmful, especially for those with kidney issues.Reading nutrition labels is crucial for making informed dietary choices.Processed foods, including plant-based options, can contain high levels of sodium.Natural foods like fruits and vegetables generally have low sodium levels.Understanding your body's needs is essential for proper hydration and nutrition.Marketing can often mislead consumers about the health benefits of products.It's important to question the necessity of trendy health products.Awareness of sodium intake can help prevent health issues.Sound Bites"I just think it's a bunch of marketing junk.""The average couch surfer does not need smart water.""Please, please, please, whatever you're putting in your mouth, look at a label."00:00 Introduction00:05 The Myth of Electrolyte Water01:32 Beware of High Sodium Content in Mineral Water03:19 The Impact of Electrolyte Water on Calcium Phosphate Stones05:07 Surprising Sodium Levels in Mineral Water05:35 The Importance of Reading Nutrition Labels07:37 Conclusion and Contact Information——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.TakeawaysA low oxalate diet alone does not prevent kidney stones.It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake.The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate.Following these goals can help lower the risk of kidney stones.The Kidney Stone Diet website provides resources and information to help individuals follow the diet.Sound Bites"Does a low oxalate diet prevent kidney stones?""Low oxalate is not going to guarantee that you're going to stop making kidney stones.""You have to get enough calcium that's even more important than giving up the spinach and almonds and chia seeds."Chapters00:00 Introduction: Does a low oxalate diet prevent kidney stones?01:42 The Importance of Fluids03:31 The Role of Calcium04:44 The Effect of Meat Consumption05:18 Understanding the Role of Oxalate07:42 Conclusion——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them.TakeawaysWeight loss itself does not cause kidney stones, but certain diets can increase the risk.Diets like Keto, Paleo, and Low Carb can be modified to prevent kidney stones.Getting enough calcium is important to counteract the oxalate intake.Sodium intake should be reduced to lower the risk of kidney stones.Chapters00:00 Introduction and Overview00:44 Weight Loss and Kidney Stone Prevention01:43 Impact of Diets on Kidney Stone Risk03:13 The Role of Calcium and Oxalate Balance06:56 Sodium and Kidney Stone Formation08:08 Tailoring Diets to Prevent Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.More: How much should I drink to prevent kidney stones?TakeawaysDrinking water is the most important thing to prevent kidney stones.Gradually increase fluid intake to reach the recommended goal of 2.5 liters of urine per day.Understanding the reasons behind dietary changes can help with motivation and adherence.Be patient with yourself and don't give up, as change takes time.Lowering sodium intake is also important for preventing kidney stones.All fluids count towards your fluid intake, but water is the best choice.Manage your expectations and don't be too hard on yourself.Preventing kidney stones is a long-term lifestyle change.00:00 Introduction: The Importance of Water in Preventing Kidney Stones01:16 Water as the Number One Preventive Measure for Kidney Stones03:09 The Importance of Adequate Fluid Intake06:28 The Role of Water in Crystal Formation and Bloating06:58 Lowering Sodium Intake to Complement Water Intake09:56 The Long-Term Benefits of Lifestyle Changes12:47 Conclusion: Call to Action for Preventing Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after using weight loss medications.TakeawaysThere is no direct scientific evidence linking Ozempic (semaglutide) to kidney stones, but the known side effects of the medication can increase the risk of kidney stones.Side effects such as nausea, vomiting, diarrhea, and decreased appetite can lead to dehydration, which is a major risk factor for kidney stone formation.It is important to stay hydrated and consult with a doctor if experiencing severe side effects while taking Ozempic.Proper nutrition and long-term lifestyle changes are crucial after using weight loss medications to prevent weight regain and associated health issues.Sound Bites"Dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're not hungry, so you're not eating properly, you're not getting your calcium needs met, you're throwing up all the time, you have diarrhea, throwing up and having diarrhea, you're going to lose a lot of fluids. And if you're nauseous, it's gonna be really hard to get fluids back in. So the dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're experiencing really robust side effects from the drug Ozempic, please talk to your doctor so they can understand what to do with you and that you can feel better."00:00 Introduction: Exploring the Link Between Ozempic and Kidney Stones00:39 The Rise of Weight Loss Medications and Their Impact03:00 Understanding the Side Effects and Their Connection to Kidney Stones04:24 The Role of Dehydration in Kidney Stone Formation09:42 Duration of Side Effects and Their Impact on Kidney Stone Risk10:40 Consulting with a Doctor and Addressing Concerns——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.TakeawaysLifestyle management is crucial in preventing kidney stones.Urine collection is necessary to understand the causes of stone formation.The Kidney Stone Diet includes goals beyond just low oxalate intake.Tomato consumption should be varied and mindful of sodium content.Chapters00:00 Introduction and Listener Question03:07 The Importance of Lifestyle Management04:03 Understanding Stone Formation through Urine Collection06:19 The Comprehensive Kidney Stone Diet07:29 Mindful Tomato Consumption and Variety in Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine urine calcium levels and to check for any underlying issues like bone disease or parathyroid hormone imbalance. She encourages Marie to follow up with her doctor and get a blood test to monitor calcium levels.TakeawaysAvoid calcium supplements and get calcium through food sources.Supplemented plant-based milks like coconut milk, flax milk, and pea milk are good sources of calcium.Do a urine collection to determine urine calcium levels and check for underlying issues.Follow up with a doctor and get a blood test to monitor calcium levels.Check Jill's blog for a list of calcium-rich foods.Chapters00:00 Introduction and Listener Question01:59 Understanding High Urine Calcium Levels02:57 Getting Calcium from Plant-Based Milks03:55 Checking Blood and Parathyroid Hormone Levels04:50 The Role of Vitamin D in Calcium Absorption05:50 Following a Low-Salt, Low-Added Sugar Diet06:44 Exploring Calcium-Rich Food Options11:01 Conclusion and Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention. Most kidney stone formers do not need both specialists, but may consider seeing a nephrologist if they have recurrent stones or other medical conditions. It is important to find a nephrologist who specializes in kidney stones to ensure the best care.TakeawaysUrologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal.Nephrologists are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention.Most kidney stone formers do not need both a urologist and a nephrologist.Consider seeing a nephrologist if you have recurrent stones or other medical conditions.Find a nephrologist who specializes in kidney stones for the best care.00:00 Introduction and Overview00:52 When to Consider a Nephrologist03:17 The Role of Urologists06:08 Finding a Nephrologist Specializing in Kidney Stones09:35 Conclusion and Resources——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall health. They also highlight the free resources available to help people prevent kidney stones.TakeawaysAdjusting the Kidney Stone Diet may be necessary when taking medication for kidney stones.Consult with a doctor to determine the best approach for adjusting the diet and medication.Increasing sodium intake may be beneficial for those experiencing low blood pressure while on diuretics.Following the Kidney Stone Diet can have positive effects on overall health and prevent kidney stone formation.Free resources and support are available to help individuals prevent kidney stones.Chapters00:00 Introduction and Listener Question02:26 Adjusting the Kidney Stone Diet with Medication04:13 Managing Low Blood Pressure on Diuretics07:36 The Importance of Following the Kidney Stone Diet09:26 Free Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent osteoporosis.TakeawaysEat like you did when you were forming kidney stones to see how those foods affected your urine chemistry.Stop taking vitamins that have not been prescribed by a doctor three to five days before the urine collection.Follow the instructions for the urine collection and submit it on time.Do follow-up tests and address any high urine calcium levels to prevent osteoporosis.Sound Bites"You know you need a 24 hour urine collection, but these are three things you need to know before doing the 24 hour urine collection.""The first thing you should be aware of before you do a 24 hour urine collection is you're supposed to eat like you did when you were forming kidney stones.""Stop taking vitamins that have not been prescribed by a doctor three to five days before you do a urine collection."Chapters00:00 Introduction to 24-hour Urine Collection01:13 Eating Habits and Urine Chemistry07:19 Following Instructions and Timely Submission11:06 Addressing High Urine Calcium Levels——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to dissolve kidney stones except for uric acid stones, debunk the myth that all calcium should be eliminated from the diet, and encourage listeners to not give up and believe that they are just stone makers.TakeawaysThere are still plenty of foods that can be eaten when trying to prevent kidney stones, and portion control is key.People with kidney stones can still go out to eat and enjoy their lives, making choices that align with their dietary needs.There is no solution to dissolve kidney stones, except for uric acid stones, which can be broken down with alkalinizing drugs or products.Eliminating all calcium from the diet is not necessary, and it is important to get the recommended daily allowance of calcium for bone health.It is possible to reduce the rate of stone formation and prevent future kidney stones by understanding the underlying causes and making appropriate lifestyle changes.Sound Bites"Everything is still on your plate. Is portion not perfection.""You can still go out to eat. Just get right back on track tomorrow. No harm done."00:00 Celebrating the 200th Episode!02:00 Misconception: There's Nothing Left to Eat03:28 Misconception: You Can't Go Out to Eat05:21 Misconception: You Can Dissolve Your Kidney Stone07:11 Misconception: You Need Less Calcium09:25 Misconception: You're Just a Stone Maker——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.TakeawaysOxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.While it's important to be mindful of high oxalate foods, such as spinach and almonds, the focus should be on getting calcium needs met and reducing salt and sugar intake.Eating a wide variety of foods, including meats, dairy, and plant-based options, is possible within the parameters of the kidney stone diet.Anxiety and fear surrounding the Kidney Stone Diet can be alleviated by seeking reliable information and support.By following the guidance provided by Jill, individuals can regain confidence and improve their quality of life.Sound Bites"Oxalate really at the end of the day is the least problematic part of the Kidney Stone Diet.""What I'm trying to do is give you your life back."00:00 Introduction: Exploring Oxalate in the Kidney Stone Diet00:37 Foods with Zero Oxalate06:12 Addressing Anxiety and Fear08:37 Empowering Kidney Stone Patients10:44 Conclusion: Accessing Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.TakeawaysDrinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.Using a heating pad can provide pain relief and make it easier to drink more fluids and move around.Movement, such as walking or jumping, can help facilitate the passage of a kidney stone.Seek medical attention if there are signs of infection or if the pain becomes severe and unmanageable.Accurate information and prevention strategies are crucial in avoiding the complications of kidney stones.00:00 Introduction02:40 The Importance of Drinking Fluids03:57 Recognizing the Signs of a Passing Kidney Stone04:51 The Benefits of Movement07:08 Unconventional Methods for Passing a Kidney Stone08:32 Pain Management and When to Seek Medical Attention09:21 Signs to Go to the ER11:17 Sex for Passing a Kidney Stone12:57 The Emotional Impact and Importance of Education14:26 Conclusion——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones.TakeawaysSweet potatoes can be safely consumed as part of a kidney stone prevention diet.It is important to meet daily calcium needs when consuming foods high in oxalate.A balanced diet with a variety of foods and portion control is key to preventing kidney stones.Getting the right information and taking action are crucial for maintaining kidney health.Sound Bites"Sweet potatoes didn't give you no stones.""Am I gonna eat all of them tonight? That would be no."00:00 Introduction00:30 Misconception about Sweet Potatoes and Oxalate03:21 Portion Control and Meal Planning04:13 Flexibility in Diet and Nutrient Density04:39 Pairing Sweet Potatoes with Calcium07:38 Common Sense Approach to Kidney Stone Prevention08:59 The Importance of Early Education10:30 Taking Action for Kidney Health12:22 Conclusion——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.TakeawaysGiving up meat is not necessary to avoid kidney stones, but it is important to eat it responsibly and not overeat.Maintaining a balanced diet and not focusing solely on one nutrient is crucial for kidney stone prevention.It is important to determine the appropriate amount of meat protein and total protein intake based on individual needs.Eating a wide variety of foods within portion sizes can help meet protein goals and maintain a healthy diet.Genetics and individual differences play a role in kidney stone formation, so what works for one person may not work for another.Sound Bites"Fact or fiction, do I need to stop eating meat to avoid getting kidney stones?""There's very little you have to give up. I don't want you eating an abundance of cashews. I don't want you eating what do people always call me out for, a rutabaga, rhubarb, rhubarb. Yeah, don't be eating that all the time.""Meat is meat, people. Anything that swims, flies, and runs, we consider that meat. So from fish, the chicken, to lamb to beef to all the things, pork, all the things. You can have all of that."00:00 Introduction: Fact or Fiction about Meat and Kidney Stones01:00 You Don't Have to Give Up Meat, but Eat Responsibly02:55 The Importance of Citric Acid and pH in Urine04:16 Determining the Right Amount of Meat Protein05:07 Other Forms of Protein and Portion Sizes07:25 Genetics and Individual Differences in Kidney Stone Formation07:54 Conclusion: Dive Deep into the Kidney Stone Diet——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cautious about consuming foods high in oxalate, such as spinach, due to her renal leak. The diet can help lower her risk of kidney stones, but she should consult with her doctor and consider getting a DEXA scan to assess her bone health.TakeawaysThe Kidney Stone Diet can be beneficial for individuals with hypercalciuria, but caution should be exercised for those with a renal leak.Following a Mediterranean diet is generally recommended, but foods high in oxalate, like spinach, should be avoided for individuals with a renal leak.The diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein.Consult with a doctor and consider getting a DEXA scan to assess bone health.Sound Bites"Is this diet going to help me? Or is it going to hurt me?""The diet will be very helpful, especially because you have a renal leak.""Pay attention to the oxalate but as you know I don't freak out about oxalate here."00:00 Introduction and Sherry's Question03:14 Understanding Renal Leaks and Hypercalciuria04:36 The Components of the Kidney Stone Diet06:03 Considering Oxalate in the Diet07:56 Importance of Calcium and Other Nutrients08:55 Managing Risk for Stone Formation10:44 Understanding the Impact of Diet on Urine Collection12:07 The Benefits of Following the Kidney Stone Diet12:54 Discussion on Apple Cider Vinegar15:36 Celebrating 10,000 Subscribers and Conclusion——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.TakeawaysPortion sizes play a crucial role in preventing kidney stones.The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.Nutrition labels may not always provide accurate guidance on portion sizes.It is important to enjoy food in moderation and not deprive oneself of favorite foods.A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.Sound Bites"One big mistake people make when preventing kidney stones is the portion size of their food.""How much should I have? Well, I'm 5 '2 and 115 pounds. Jeff is 6 '4 and 190. We're going to have very different portion sizes to maintain our weight.""Portion not perfection means a few things. You're grown people, you're allowed to make your own decisions on what you want to put in your mouth."00:00 Introduction: The Importance of Portion Sizes02:51 Individualized Portion Sizes Based on Weight05:50 Portion Not Perfection: Focusing on Portion Control09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs14:11 Enjoying Food in Moderation and Portion Sizes——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

The smash hit Netflix documentary “Unknown: Cave of Bones” has kicked off an all-out science brawl. The film makes extraordinary claims about a strange ape-like creature that lived hundreds of thousands of years ago — claims that rewrite what it means to be human. But some scientists are pushing back, saying that at this point, these extraordinary claims aren't backed up by extraordinary evidence. So, what's going on? Is “Cave of Bones” a Cave of Lies? We chat to the man at the center of the controversy, National Geographic Explorer In Residence Lee Berger, as well as a couple of the scientists pushing back against his work: Professor Andy Herries and Associate Professor Jamie Hodgkins. Find our transcript here: https://bit.ly/ScienceVSCaveOfBones  In this episode, we cover: (00:00) ‘Cave of Bones' is a hit! (02:55) Lee Berger, Explorer in Residence (07:10) Meet Homo naledi (14:09) Extraordinary claims (20:54) The media campaign and the backlash (25:16) The evidence for burial (32:00) The evidence for rock art (40:54) Cave of Insufficient Evidence? This episode was produced by Joel Werner, with help from Wendy Zukerman, Michelle Dang, Rose Rimler, and Nick DelRose. We're edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, So Wylie, and Bumi Hidaka. Thanks to all the researchers we spoke to including Dr Bridget Alex, Professor Michael Petraglia, Dr Kimberly Foecke, Dr Sven Ouzman, Dr Elizabeth Grace Veatch, Dr Flint Dibble, Professor Tim White, and Professor Bernard Wood. And a big thank you to Lindsey Cherner, Jill Harris, Jack Weinstein, Katie Vines, the Zukerman Family and Joseph Lavelle Wilson.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest hot new trend is: breathing. Yeah, that's right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So what's the deal here? Are you really breathing badly? And if you learned the right way to breathe, could you become a better you? To find out, we talk to psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg, memory researcher Dr. Artin Arshamian, and speech pathologist Ann Kearney.  Find our transcript here: https://bit.ly/ScienceVsBreathwork In this episode, we cover: (00:00) Meet the Breathfluencers (05:27) Can breathwork reduce stress? (10:18) Can breathwork help with depression and PTSD?  (14:48) How does breathing work?  (21:04) Are you a mouth breather? (23:58) Can mouth-breathing ruin your memory?  (31:05) Benefits of nose breathing (33:41) Should you use mouth tape?  (35:47) Are the Breathfluencers right? This episode was produced by Wendy Zukerman, with help from Joel Werner, Rose Rimler, Nick DelRose and Michelle Dang. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor George Dallum, Dr Theresa Larkin, Dr Justin Feinstein, Dr Daillin Tavoian, Professor Margaret Chesney, Dr Anthony Bain, Dr Jayakar Nayak, Professor Leslie Kay, Professor John Hanrahan, Professor Andrew Allen, Dr Shirley Telles, Guy Fincham, and Shikha Malviya. And a big thank you to Jill Harris, the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices