The Reclaim Podcast | Mindset, Nutrition, Lifestyle

If you're stuck in all-or-nothing mode, perfectionism is running the show—and it's killing your results. This episode is your permission slip to let that sh*t go. Learn how one of my clients finally found freedom, energy, and a 15-pound drop when she stopped aiming for perfect and started trusting herself.Resources:Shine Reset WaitlistShine Reset Info SheetConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this powerful episode, I'm joined by transformational wardrobe stylist Chellie Carlson as we dive into the intimate connection between style and self-worth. We explore how the clothes you wear can either hold you back or propel you forward into the woman you're becoming.Chellie shares her inspiring story—growing up on a farm in Missouri to now living her dream life in L.A., transforming women's lives through her signature three-step process. If you're ready to feel confident, seen, and fully expressed in your body, this episode is for you.Resources Mentioned:Chellie Carlson | Transformational Wardrobe StylistThe Style SocietyChellie Carlson on InstagramConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, I'm joined by executive leadership advisor and system strategist Nicole Irwin—a powerhouse woman, wife, and mom of three—who shares the courageous story of leaping from a fulfilling, “secure” career in healthcare into the unknown of entrepreneurship.We dive into what it really takes to trust the nudge, navigate the fear of the unknown, and reframe failure as fuel for growth. Nicole's story isn't about running from burnout—it's about boldly running toward expansion, identity shifts, and the deeper calling so many high-achieving women feel. Resources Mentioned:Nicole on InstagramNicole on LinkedInConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Ever catch yourself saying, “I'll focus on me when things settle down”—but then never really do? In this episode, I'm breaking down the real reason you feel stuck (hint: it's not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing. Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, I'm joined by Emotional Intelligence Consultant Sherrie Laryse for a rich, soul-stirring conversation on how emotional intelligence shapes every part of our lives—from navigating grief and health challenges to transforming your body and identity.We talk about mothering your emotions, moving through hard truths with grace, and how Sherrie turned personal pain into powerful purpose. This one's a masterclass in inner growth.Resources Mentioned:Sherrie Laryse websiteSherrie Laryse InstagramSherrie Laryse LinkedInOn Path (book)The Body Talks Back (book) Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one's short, powerful, and packed with real talk to position you for success.Resources Mentioned:The SHINE Reset: Feel Better. Shine Brighter. Live Bolder.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours).Plus, I'm sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠• I look forward to connecting!

Why your energy is your ultimate edge—not just for your body and life, but in business and your career. Real, sustainable energy doesn't just come from mindset work and moving through discomfort—it's also built on the basics: sleep, hydration, nutrition, and movement.Food and water are literal necessities of life, and yet so many high-achieving women are running on empty, thinking they should “have it figured out.” This episode is your loving call-out and call forward. It's time to reclaim your energy, receive support, and make feeling amazing your new normal.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠check out my website⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠• I look forward to connecting!

In this episode, “Increase Your Confidence and Cash Flow,” I'm joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles.We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like.Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/theloungeor on InstagramConnect with Leah:• Apply to work with me by ⁠⁠⁠clicking here⁠⁠⁠• To learn more about me, ⁠⁠⁠check out my website⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠@leahvandolder⁠⁠⁠• I look forward to connecting!

In this episode, we're breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you've ever felt lazy, unmotivated, or all over the place with your goals, this one's for you.We're talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose.Connect with Leah:• Apply to work with me by ⁠⁠clicking here⁠⁠• To learn more about me, ⁠⁠check out my website⁠⁠• Or follow and DM me on Instagram ⁠⁠@leahvandolder⁠⁠• I look forward to connecting!

When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food' could actually fuel your fat loss, weight loss, and health goals?In this episode, I'm reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low.Connect with Leah:• Apply to work with me by ⁠clicking here⁠• To learn more about me, ⁠check out my website⁠• Or follow and DM me on Instagram ⁠@leahvandolder⁠• I look forward to connecting!

In this week's episode, I'm sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals!Connect with Leah:• Apply to work with me by clicking here• To learn more about me, check out my website• Or follow and DM me on Instagram @leahvandolder• I look forward to connecting!

Think you need a full diet overhaul to see real results? Think again. In this episode, I'm breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication.Connect with Leah: • To learn more about me, ⁠⁠⁠⁠check out my website⁠⁠⁠⁠ • Apply to work with me in The Reclaim Program by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠ • I look forward to connecting!

This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I'm taking you inside my journey, sharing the shifts that changed everything, and showing you what's possible when you stop holding back. If I can do it, so can you.Connect with Leah: • To learn more about me, ⁠⁠⁠check out my website⁠⁠⁠ • Apply to work with me in The Reclaim Program by ⁠⁠⁠clicking here⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠@leahvandolder⁠⁠⁠ • I look forward to connecting!

This week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision.We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us.If you're ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen!Resources: Learn more about Anna Lozano and her servicesConnect with Leah: • To learn more about me, ⁠⁠check out my website⁠⁠ • Apply to work with me in The Reclaim Program by ⁠⁠clicking here⁠⁠ • Or follow and DM me on Instagram ⁠⁠@leahvandolder⁠⁠ • I look forward to connecting!

In this episode, I'm breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in!Connect with Leah: • To learn more about me, ⁠check out my website⁠ • Apply to work with me in The Reclaim Program by ⁠clicking here⁠ • Or follow and DM me on Instagram ⁠@leahvandolder⁠ • I look forward to connecting!

In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way.We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease.Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself.Resources: Zalucky Financial Website Zalucky Financial on IGConnect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

In this week's episode, we're joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women's health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life.Resources:Optimize Your Well-being with X39 Technology (Learn more here!)Connect with Leah: • To learn more about me,⁠⁠check out my website⁠⁠ • Apply to work with me in The Reclaim Program by⁠⁠clicking here⁠⁠ • Or follow and DM me on Instagram⁠⁠@leahvandolder⁠⁠ • I look forward to connecting!

In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • To learn more about me, ⁠check out my website⁠ • Apply to work with me in The Reclaim Program by ⁠clicking here⁠ • Or follow and DM me on Instagram ⁠@leahvandolder⁠ • I look forward to connecting!

Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that's keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

In this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential! Connect with Leah: To learn more about me, check out my website Apply to work with me in The Reclaim Program by clicking here Or follow and DM me on Instagram @leahvandolder I look forward to connecting!

In this episode, I dive into the power of mastering your mindset and emotions when facing setbacks. I share my personal journey of spending two months in Costa Rica solo, embracing fear, and intentionally putting myself in situations to cultivate inner peace, resilience, and self-confidence. Tune in to learn how reframing your thoughts and emotions can help you build self-esteem and move through challenges with strength and clarity. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out. We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Are you feeling off track after the holidays? In this episode, I share my personal power plan to reset and get motivated after Christmas and New Years. From nutrition and hydration to mindset and exercise, you'll get the tools you need to move forward without guilt and reclaim your healthy routine with confidence! Resources Mentioned: The Reclaim Podcast Ep 84: Double Your Daily Step Count Without It Taking More Time Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Between Christmas and New Year's, the last thing you want to do is spend time cooking. In this episode, I share 6 'lazy girl' dinner ideas from Costco that are healthy, require zero prep, and are completely stress-free. Tune in for simple solutions to nourish your body without the hassle! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

The incredible Carol Elizabeth is here and we're talking about the power of mindset, transformation, and following your heart! We discuss how tuning into your inner guidance can lead to profound changes in your body, business, and life, and how co-creating the life you desire starts with trusting yourself. Carol shares her insights on how women can embrace their magic and create the life they truly want. Connect with Carol Elizabeth, Transformational Speaker | Success Coach | Author: Her website Her IG Her FB Her new book "Trust Your Magic" Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, I'm sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn't always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, we dive into how to feel more calm and in control around food in social situations. We discuss strategies for managing people-pleasing tendencies, handling 'food pushers,' and staying true to your health and weight loss goals despite peer pressure. Learn how to regulate your nervous system and make decisions that align with your values, rather than worrying about others' opinions. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, we sit down with biohacking expert, holistic facilitator, and high-level transformation coach, Genevieve Dowling, who shares her 15 years of experience in optimizing health and healing from the inside out! We explore how to tap into your limitless potential by feeling the feels, getting out of your head, and making conscious choices that support emotional resilience and peace. Learn how to navigate uncomfortable emotions, move through adversity, and experience true presence in your body. Genevieve Dowling: Holistic Facilitator & High-Level Transformation Coach: IG: @ggdowl LinkedIn Youtube The Living Word w/GG Podcast Book a discover call with GG Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, I'm hanging out with Alex Street, a Brand Storyteller and the mastermind behind StoryArc. Alex believes that one clear story can spark real change, and he's got the tools to help you craft yours! We dive into his StoryArc Method and how he coaches everyone from speakers to entrepreneurs to share their stories with confidence. Join us for some great insights on harnessing the power of storytelling! Alex Street, Brand Storyteller & Founder of StoryArc: alexstreet.ca/30s alexstreet.ca instagram.com/streetsays linkedin.com/in/alexstreet Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel satisfied without reaching for the snacks! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this powerful episode, Ashley Deland, Strategic Business Advisor and Forbes Top 40 Under 40 Award Winner, shares her journey of personal breakthroughs and the art of reinvention. We explore the importance of alignment and intentional habits for success, along with real talk about overcoming self-doubt and fear. Tune in to discover how embracing vulnerability can lead to transformative growth in both life and business. Ashley Deland • Strategic Business Advisor Instagram @ashleydeland https://ashleydeland.com/ Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle. Tune in for practical tips on supporting a healthy gut and balanced hormones for overall well-being. Holly Short, Educator & Holistic Practitioner in Gut Health & Hormone Healing Website Hollyshort.com Instagram https://www.instagram.com/itshollyshort/ Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, we explore clever strategies to increase your daily step count without feeling like you're adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl who gets 15 K steps a day. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better health and smarter spending can lead to greater wealth! Roxanne Zalucky, Personal Financial Strategist: Website: www.breakingbayst.com Instagram: @zaluckyfinancial Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠. I look forward to connecting!

I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠. I look forward to connecting!

In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, business, and life! Christine Fortier Sobriety & Lifestyle Mentor: @christine_m_fortier on IG Christine on LinkedIn Plant Powered + Empowered Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠. I look forward to connecting!

Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what's important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a more positive mindset. Tune in for practical tips and insights to enhance your well-being! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder.com⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠leahvandolder⁠⁠⁠. I look forward to connecting!

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced and fulfilling path. Connect with Leah: To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠. Or follow and DM me on Instagram @⁠⁠leahvandolder⁠⁠. I look forward to connecting!

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through". Resources: BreatheIntoBalance.co Jessica Pavlin on Instagram Jessica Pavlin on LinkedIn Connect with Leah: To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim Program by clicking here ⁠www.tinyurl.com/ReclaimProgram⁠. Or follow and DM me on Instagram @⁠leahvandolder⁠. I look forward to connecting!

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, and capitalizing on your photos so you can help more people and make more money honey! Resources: Victoria Mae Cassell - Marketing & Brand Photographer www.victoriamae.ca www.victoriamae.ca/femmefocus https://www.instagram.com/victoriamaephoto/ Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mindset shifts that make prioritizing your nutrition in every situation easy! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, portions, calorie consciousness, and meal timing. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about it so you can feel healthy, strong, and confident during this natural transation of life. Resources Mentioned: https://pantry-doctor-llc.ck.page/3de89e9da4 (Surprising Symptoms) https://pantry-doctor-llc.ck.page/3de89e9da4 (Perimenopause Nutrition) Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!