Thrive Mama Podcast

Welcome back to season two of the revamped version of my podcast, The FemFormula!   I'm bringing the heat for you this year!

Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom! Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive. As a Business Leadership Mentor and Wellness Educator, Erin has a deep desire to help others pursue their passions and support their own wellness. A former high school teacher who is also certified in reflexology, yoga, breathwork and flexibility coaching, Erin teaches people how to reconnect with their body, create sustainable, healthy habits, and lower their stress levels. Erin combines her experience and skills as an educator, her background in wellness, and her personal experience of growing through Cancer to deliver thoughtful, clear, and engaging lessons and workshops. Through her corporate wellness workshops and private coaching sessions, Erin demystifies the practices of yoga breathing, reflexology, mindfulness, and meditation to teach actionable and effective wellness practices that can be self-accessed at any time. You can connect with Erin at www.realigned.ca or personally on Instagram @_erinbdavis_ or her FB Community: Well and Bright Living Learn more about our guest: Website: www.realigned.ca FB Group: www.facebook.com/groups/wellandbrightliving IG: @_erinbdavis_ LinkedIN: https://www.linkedin.com/in/erinbdavis/ Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: LinkedIn: https://www.linkedin.com/in/drelisabethwygant/ Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hi mama! Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister! Take my FREE Are Your Hormones Happy Personality Quiz today to learn more about how to get into hormonal harmony! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: LinkedIn: Dr. Elisabeth Wygant Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY or check out my website for ALL of the transformational details!

You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Want a visual on your Pelvic Floor? Check out our YouTube video! Learn more about our guest: https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ https://www.pinterest.ca/kimvopni/_created/ https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ https://www.facebook.com/VagCoach Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hey girlfriend, This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver. Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness   Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period!  MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supplementally breastfeeding and couldn't take pain medication. A colleague of hers showed her the uterus pressure point inside her ankle and it worked like magic! All of her cramps and leg pain were gone! She constructed a crude device of elastic, velcro and a rubber ball then MyPeriodPal was born! Thrive Mama! listeners...Receive 15% discount and FREE shipping on MyPeriodPal products by using code: THRIVEMAMA15 at checkout! Learn more about our guest: https://myperiodpal.com/ Instagram.com/my_period_pal Facebook.com/myperiodpal Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Website: www.elisabethwygant.com

Hey mama! Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest! Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Website: www.elisabethwygant.com

Ahh, ladies! Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about: Pressures of breastfeeding and pumping as a mother and how to offset them Navigating going back to work and pumping Making the conversation go in your favor with your employernfor a safe and pleasant spacet to pump at work The importance of choosing the correct flange size for your nipples And SO MUCH MORE! She decided that sharing her experise with other working moms was a must after her own breastfeeding challenges she experienced. She totally relates to the mothers who want it all in business, career, and personal life! Learn more about our guest: Website: www.newlittlelife.com Online Courses www.newlittlelifelessons.com YouTube - www.youtube.com/newlittlelifebyallison Instagram - www.instagram.com/newlittlelifebyallison Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Website: www.elisabethwygant.com

Hey sisters! I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice!  Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Website: www.elisabethwygant.com  

Woah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about: The VALUABLE word NO! What it means to Protect your Peace Navigating the loss of your partner when you have children Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade establishing herself as a professional in mental health and public service to empower those she served, to transform their lives and push past their limiting beliefs. As a Certified Life Coach and Mental Health Expert, she helps her clients dig deep, using her signature PROSPER Method, to discover their true purpose so they can experience fulfillment doing the work that they love. She is passionate about helping ambitious women who feel burnout and misaligned in their careers, but lack the clarity and know how to create their ideal life. Learn more about our guest: Website: kristinleeann.com Facebook Group: http://www.facebook.com/groups/prosperholiccafe/ IG: https://www.instagram.com/_kristin.leeann/ LinkedIn: https://www.linkedin.com/in/kristinleeannllc/ Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more! As our good friend Hippocrates once said, "Our food is our medicine and our medicine is our food." I couldn't agree more! Get your Tamed Tummy Toolkit: 5 Simple Recipes for a Gut Health Reset! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

LOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing: Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main causes and how to prevent it During her pregnancies, even with a health and nutrition background she felt unprepared and confused around how to support herself and baby with nutrition during pregnancy and postpartum, especially when things got hard and "textbook" nutrition wasn't possible. Being able to admit this to herself helped her understand that others would feel like this too so there must be another way, to make pre and post natal nutrition more accessible and realistic! Through her journey she discovered her purpose in nurturing mamas by creating delicious meals to optimize their health during their most crucial times in life! Learn more about our guest: https://www.instagram.com/the.food.doula/ https://www.thefooddoula.com/ordercookbook/ Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about: Protein and how it regulatues hormones The importance of eating breakfast New recipe ideas that are high in protein conten to start your day I can't wait for you to learn more about creating a healthy period! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on: Self-reflection Pouring into yourself  Paving a new path for our daughters Want to learn more about our guest!? Check her out: www.createanomaly.com Facebook: Create Anomaly Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hi mama! This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about: My top 5 relationship strengtheners The importance of date night My number one golden rule in our marriage If you're ready to reconnect with your partner or are in a new relationship then this episode is for you! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hey mama! On this week's episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about: Loving the body you're in NOW Getting out of your own head Dressing your body to embrace HER Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to grow her boutique and do what she loves. Her eye for design is not only in fashion, but also making the experience of styling with her totally unique in her newly renovated Rosé the Boutique Bus!  Learn more about our guest: Facebook Group: https://www.facebook.com/styledbyblake/?business_id=10152592499697447 FB VIP Group: https://www.facebook.com/groups/842282652977217 IG: https://www.instagram.com/styled_by_blake Email: hello@styledbyblake.com Website: www.styledbyblake.com Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she's been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much about her own self worth. She has been evolving into the beautiful version of herself over the past 10 years and is forever thankful for the challenges that God laid in front of her. She feels without them she wouldn't be the person she is today. From these experiences she has learned the love of mindfulness and meditation and how to weave that into every aspect of her life and the lives of those she works with. She is the owner of a photography business, huge proponent of women's sexual health through Pure Romance, and a force of nature that is full of positivity, light, and empowerment of all women she connects with. On this episode hear more about: Women's sexual wellness Loving the beautiful body you are blessed with The 5 Love Languages and more! Learn more about our guest! https://linktr.ee/amandaebergeron?fbclid=IwAR2i5FQGmzjw6qXKsA9I-dd5sBIIc0UygV6VtckDwP3yZvGMVJLj_SlW5N0 https://amandabergeron.scentsy.us// https://www.pureromance.com/PWS/AmandaBergeron/store/OCUS/catalog/Shop%20All?bizname=AmandaBergeron&BusinessName=AmandaBergeron&OrderTypeId=OCUS& Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hi beautiful This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body.  Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness My Story Uncensored Join my FREE 5 Day Tamed Tummy Masterclass! For a total gut health reset! 1.24.22 - 1.28.22 @ 12pm EST on Zoom Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Ladies! This week's episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin' unicorn already! It's time to own your magic mama! Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to love their bodies, discover true health, and embrace their uniqueness through emotional, mental, physical & spiritual wellness. Prior to becoming an entrepreneur, she spent a decade in the advertising industry, leading multi-million dollar national advertising campaigns for some of the biggest brands in Canada. She is a frequent speaker on online holistic health and self-love and has been published in Authority and Thrive magazine. Her mission is to inspire women and show them that the beauty they seek is already within them. For a long time, she had a strongly rooted belief that she wasn't good enough. This started young when she compared her body to other girls and fitness models and thought that she wasn't enough because she wasn't as tall and lean as them. This led her to start dieting and exercising at a young age. In university, she struggled with body image, and emotional/binge eating. She hit a breaking point and luckily discovered fitness. She competed in two bodybuilding bikini shows and soon became a certified personal trainer and made fitness her passion. Eventually, her fitness journey turned into a self-love journey and most recently a spiritual one which led her to become a Self-love coach today. Truth is, we all have the power in us to create and manifest the life of our dreams. Discover more about our guest:: website: https://www.allisonwoodley.com Book: https://www.amazon.com/UNICORN-SYNDROME-trying-unique-already/dp/1772774359/ref=sr_1_1?dchild=1&keywords=unicorn+syndrome&qid=1630962102&sr=8-1 IG: https://www.instagram.com/allison.woodley/ Free FB Group: https://www.facebook.com/groups/1396070730783154/about/ Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hey mama! Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Book a Complimentary Chat today!

In our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life!  A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root causes of their symptoms, unravel their origins, and then use them to optimize their health and quality of life. Her focus is on individualized, targeted therapies based on each person's unique needs, rather than the overused one-size-fits-all standardized approach of care many are becoming unsatisfied with. She is the founder and CEO of HOPE, LLC where she utilizes these practices. Dr. Judy is thrilled to bring her experience and passion in this new realm. Through expertise and her own personal journey, she is excited to deploy her knowledge and wisdom to help patients restore good health through holistic options and functional medicine practices Learn more about our guest: linkedin.com/in/dr-judith-magalhaes-pharmd-bcgp-cdces-75952849 https://www.facebook.com/judith.magalhaes.9/ Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

Hi my loves! It's been a minute since we've sat down to chat and I'm so happy to spend this time with you. In today's episode we are going to take a minute to celebrate our incredibly gorgeous selves! I will be walking you through a quick guided meditation all about self love and positive self talk. Come back to this whenever you begin to feel down on yourself and need a pick me up. Love you all! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness   Book a call with me! 30 Minute Complimentary Chat

Hey girl, hey! You are not going to want to miss out on this week's episode! I had the opportunity to interview Maria Tiburcio who is known for her abilities to guide women through navigating life with ease as a Spiritual Empowerment Coach. We had a raw and real conversation about awakening your inner goddess and discovering the true potential that is often locked inside of us waiting to be unleashed! Here more about: The Awakening Trusting your instinct and unlocking your inner goddess Taking trauma and turning it into your power to heal others Maria Tiburcio, Spiritual Empowerment Coach, A Divine Goddess Lightworker, healer, Empress to the Arcturian Light(Starseed) and conduit to the source of the Divine Guides of the Universe. She has been able to see spirits since at a young age, and she helps women with her amazing program of collective healers, light workers & health coach To navigate through their life with ease and grace through all spectrums of spiritual growth and expansion of their life, Her mission is to help women find a location where they can be raw, vulnerable, and truly find a sacred space of ease without all the extra running around. Her magical abilities guide the knowledge around the world and her mission is simple to show women, community, ease & grace and does so with love in her heart and to others. Learn more about our guest: https://calendly.com/alaamore/unleash-your-wild-goddess-discovery-call?back=1&month=2021-12 https://www.facebook.com/groups/unleashthewildgoddess Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Book a call with me! https://bit.ly/TamedTummy

Oh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list! Here more about: Listening to your body to fueling  Balancing motherhood, womanhood, and more! Developing your “bookends” to optimize your day With decades of experience in the fitness industry and several certifications in the holistic health and wellness space, she has been fortunate to help teach hundreds of do-it-all women get to the root of their sabotage, restore balance and teach them how to build a strong body, mind and lifestyle so they can reignite their inner spark and reclaim their time, energy, and joy. Since becoming a mom of two and being the co-creator of her dream life with her husband, she has been a frequent speaker on guiding women, especially moms, to prioritize themselves with holistic self-care practices without feeling guilt, despite the many hats they wear. She is currently working on her book to redefine self-care for today's women because she knows the right self-care isn't always easy but essential. She is dedicated to helping women create a thriving lifestyle through her signature self-care system so they can reap the benefits of living their life to their fullest potential, while being healthy, happy, and energized! For more about our guest: Website: www.selfcarejourney.ca Instagram: https://www.instagram.com/jeanne.selfcarecoach/ Facebook: https://www.facebook.com/jeanne.selfcarecoach/ LinkedIn: www.linkedin.com/in/jeanneagius YouTube: https://www.youtube.com/c/jeanneagius Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

This episode is for the woman who is looking to truly tune into her body's needs and listen to what it craves. Women's health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society's diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more!  Here more about: The definition of cycle syncing Developing a routine based on your cycle Exercising based on your cycle phase Working with your body instead of against it And so much more! Megan Brynok is a Functional Practitioner in women's health, Certified Personal Trainer + founder of The Comprehensive Self-Care system that she uses with her clients in her online practice. She previously spent 10 years in healthcare primarily as a Sonographer + Lab Instructor, and 3 years as a fitness competitor. After experiencing digestive and hormonal issues at the young age of 18 and then a clinical identity crisis in 2018 she quit her “secure” job and took a soul sabbatical to find herself; which became the biggest pivot that changed the trajectory of her health, career and life inside and out. Leaving all the success in her career behind, and stepping into the Functional Medicine world, she was able to discover the underlying cause of her own symptoms and now helps women at a capacity they deserve! As a sought after women's health expert, Megan's courses and 1:1 consulting program, SHE Code, empowers women to stop accepting their symptoms as normal, get to their root causes + take control of their health. She's passionate about helping women achieve body literacy, balance their hormones, gut + mood so they can naturally increase their energy, eliminate stress + build a lifestyle of balance. Facebook: https://www.facebook.com/MeganJoyBrynok INSTAGRAM:https://www.instagram.com/meganjoy_wellness/ Website: meganjoybrynok.mykajabi.com Free facebook group:https://www.facebook.com/groups/243894006531434 Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganwellness ! Black Friday Sale: https://bit.ly/TamedTummy Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

In this week's episode we talk about all things collagen! It has become a topic and product that is too good not to share with all of you. Here more about: It's used for more than just healthy hair, skin, and nails! The BEST form of collagen on the market Why it's my #1 go to supplement for women Want access to my favorite collagen product!? Check it out here: https://bit.ly/CollagenisQueen Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth ! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth

In this episode we are going to dig into balancing babies + me time with TIME Management genius and coach, Alejandra Marques! We will talk about all things time management, placing yourself at the forefront of wellness, gaining control of work-life balance, setting boundaries, and how to climb your way out of the 24/7 hustle! As a sought after Productivity & Balance Mentor, Alejandra, has been a frequent speaker on guiding women, especially female entrepreneurs, to leverage their time, be more productive, and have work-life balance with her signature method, T.I.M.E. She is a former criminal law professor at university and project manager turned founder of Your Plan A. She has been featured in a large number of publications such as Medium, Authority Magazine, Thrive Global, Brainz Magazine, Morning Lazziness & more. Alejandra is a 2021 honoree of the CREA Global Awards for top entrepreneurs, influential leads, and innovators who have been recognized for their accomplishments in the areas of adaptability in business and mental health. With over 8 years of experience as a professor at university, working in one of the biggest Law firms in Spain, in notaries, research centers, and more, having achieved 2 bachelor's degrees (Business Management and Law), 2 masters, and several certifications, still have time to learn six languages, and have time for her loved ones, she has been fortunate to help women worldwide to create the life they desire by using their time as their most precious resource, creating more balance and achieving their goals with ease. We will talk about creating a morning routine, unplugging from the world, and so much more! You will discover how to develop a powerful schedule to own your day! Links: FB: https://m.facebook.com/groups/productivityandbalance IG: https://www.instagram.com/alejandramarques_yourplana/ Website: http://www.alejandramarques.com/ Discovery call: https://calendly.com/alejandramarques/discovery-call Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth ! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild In this week's episode, we will discuss how amazing women are as human beings, recreating a routine in uncertain times, identifying a negative mindset and HOW to work your way out of it, and so much more! Here more on: Mindset is everything  Positive affirmations Habits that serve you Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth ! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth

In this episode you are going to hear from a woman who has discovered how to optimize the lives of hundreds of female entrepreneurs. We dive into turning obstacles into opportunities, the delicate balance of career/business + family, and her top three non-negotiables for maintaining a life of meaning. Here more about: Overcoming life's hurdles + maximizing your potential Permission to ask for help + not feel ashamed about it! Non-negotiable strategies to optimize your wellbeing Rebecca Cafiero is an intl. Forbes business and visibility strategist, TEDx Speaker and top ranked podcast host, 2x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business. Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more. She's passionate about helping female entrepreneurs be recognized as an expert in their field. Links: Website: www.rebeccacafiero.com Instagram: https://www.instagram.com/rebeccacafiero/ Want to be a part of an incredible and supportive community of driven women? Join Rebecca's The Pitch Club Goal Getters Facebook Group! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth

If you're a mama who is looking to bring her ambitions and make them a reality, then you do NOT want to miss our FIRST guest episode with Dr. Christine Manukyan! She is a Functional Medicine Practitioner, Business Coach, Best Selling Author, Speaker, Top-Rated STORRIE™ Podcast host, and mother of two.   Here more about: Rediscovering your true self Learning to say “no” and not feeling GUILTY about it! Implementing self care strategies Taking messy and massive action Dr. Christine is passionate about coaching burned-out medical professionals struggling to balance family, career and their health to take control of their life and career and create a profitable virtual practice with her signature 12-months certification program: Functional Medicine Business Academy™ . Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles. After experiencing her own health transformation with Functional Medicine, losing 100+ lbs and becoming a natural bodybuilding athlete and marathon runner, she found her true calling empowering others to reach their health goals without pharmaceuticals. Dr. Christine has helped more than 300 clients transform their health. She believes everyone deserves a second chance to rewrite their STORRIE™ and become the best version of themselves! Website: www.drchristinemanukyan.com Podcast: https://podcasts.apple.com/us/podcast/storrie-podcast/id1544165446 LinkedIn: https://www.linkedin.com/in/dr-christine-manukyan/ Instagram: https://www.instagram.com/dr.christine.manukyan/ Facebook: https://www.facebook.com/drchristinemanukyan Are you ready to step into your own? Are you interested in joining Dr. Christine and revolutionizing our healthcare landscape? Are ready to make meaningful and impactful changes in the health and wellness of others? Check out the link below to learn more about the Functional Medicine Business Academy through Dr. Christine's Free Masterclass! and get started on your purpose driven journey! Functional Medicine Business Academy Masterclass: https://bit.ly/FunctionalMedicineMasterclass  Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth ! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth

In episode 00, Elisabeth shares the story of the experiences and reflections that lead to who she is today, from growing up in a small town to achieving a successful career as Doctor of Pharmacy in her mid 20's to becoming a mother of two and realizing her purpose is to design a life centered around her family. She placed an emphasis on her passion to follow her heart in functional medicine and develop her very own practice so that she could be a total boss babe of her own life! Bio: Elisabeth Wygant is a Doctor of Pharmacy, founder of BioLaVie Health Consulting, a functional medicine practice and host of the Thrive Mama! Podcast. Her specialty is guiding busy working women feeling overwhelmed, fatigued and short on time, to gain work-life balance +  lead healthier lifestyles. She utilizes her signature program, Flourish, to guide clients through personalized nutrition plans, tailored supplement support, nutrient panels, and so much more!  Prior to launching BioLaVie Health, she worked in the pharmaceutical space for 14 years, the last 5 spent managing a local independent pharmacy. After experiencing health issues as a new mama and finding the power in functional medicine, Elisabeth found her heart's calling in providing tools to help others lead healthier lifestyles.  Fueled by a mission for functional wellness, she changed from her pharmacy path, starting her own health consultancy to heal patients her way.  Her true passion in life is inspiring women to fill their cup and recognize that it is never too late to invest in themselves and their health! She has been featured in Authority Magazine, on Oh My Health...There is Hope, and The Ambitious Woman podcasts. Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth! Let's Connect on Social Media: Instagram: @elisabethwyganthealth Facebook: @elisabethwyganthealth