Transform & Thrive

Host Helen Lee delves into the current solar and cosmic activities impacting individuals worldwide, and discusses the dismantling of old, lower vibrational energies within individuals and global systems, emphasising the need to focus on centring oneself, embracing soul power, and embodying light to contribute to the transformation of humanity worldwide. Helen encourages you to shift from scarcity consciousness to an abundance mentality, choose joy, and align with higher vibrations to create a new world of love, peace, joy and abundance. She highlights the upcoming Sixth Golden Age in 2032 and urges individuals to raise their consciousness, release old patterns, and integrate incoming light codes.  KEY TAKEAWAYS The current solar and cosmic activities are pushing out old, lower vibrational energies from individuals and systems worldwide. It is essential to focus on being centered, balanced, and in soul power to embody and emanate great light for massive transformation. Humanity is urged to shift from scarcity consciousness to an abundance mentality by aligning internally with higher vibrations and creative power. Choosing joy and love, honouring oneself and others, and taking personal responsibility for wellbeing are crucial for navigating the challenges ahead. By raising consciousness, integrating incoming light, and releasing the old, individuals can contribute to the collective shift towards a higher consciousness and the Sixth Golden Age. BEST MOMENTS "The so-called darkness of all that is archaic and unconscious has to be dismantled. That is what the immense amount of light relentlessly flooding our planet and our beings is for."  "We don't realise that if we fully claim our soul power, our divine power, which is our true power, and we gather together to collectively co-create the world we want in absolute alignment with God, the Universe, the Creative Power that operates everything in existence, whatever you wish to call it or him or her, we can completely change everything."  "I consciously choose to create a new life now that is high vibrational, filled with great health and vitality, love and abundance, peace and joy, laughter and fun, creativity and innovation, caring for and uplifting ourselves and others, and so on."  "We can certainly work towards bringing more love and joy into all our relationships and innovate together to come up with creations that help humanity in different ways and actively contribute towards creating a wonderful new world where we think we instead of just me and what's in it for me." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Helen shares her recent transformative experience in Bali, where she encountered powerful solar flares and engaged in deep spiritual healing sessions. She emphasises the importance of choosing joy and aligning internally to raise consciousness and vibration and reflects on the profound impact of her interactions with the Balinese people and culture, highlighting the essence of simplicity, authenticity, and heart-centred energy. She envisions a world where love, kindness, and abundance prevail, urging listeners to embrace honesty, transformation, and co-creation for a harmonious and caring global community.  KEY TAKEAWAYS There is importance to be found in consciously choosing joy as a way to navigate through life's challenges and raise one's vibration. Embrace inner transformation to align with higher consciousness and vibration levels, leading to personal growth and well-being. Encourage the co-creation of a world filled with love, kindness, peace, and abundance, where all beings can thrive. Emphasise the significance of honesty, integrity, and authenticity in personal growth and relationships for true transformation. BEST MOMENTS "It was an X6.3 solar flare. The most powerful of three flares occurring over 24 hours arising from the gigantic sunspot that space weather posts label as dangerous and describe as being so large you can see it with eclipse glasses and no magnification." "Life will be most interesting from here on and I'm excited to increasingly be in my new life that I have been consciously creating and planning for a long time." "New Earth will happen when there is a critical mass of us living free and joyous. And we can all contribute towards creating it, for sure." "Let's create a truly, truly wonderful, balanced, and genuinely caring world together and great fulfilment and dreams come true for ourselves and others." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com HOST BIO Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Helen discusses the impact of the solar maximum and how it is affecting individuals on a deep level. She emphasises the importance of choosing joy and accessing one's river of bliss during these challenging times, delving into the concept of personal responsibility, emotional and spiritual maturity, and the need to align inner consciousness with outer actions. Helen encourages you to accept your flaws with honesty and love, and move beyond limitations to experience true joy and freedom.  KEY TAKEAWAYS The current solar maximum is impacting individuals with high-frequency solar activities, leading to the dismantling of old patterns and the uploading of higher consciousness light codes. It is essential to do inner work regularly and bring higher consciousness from meditation into daily life to navigate through the challenging times. Choosing joy and accessing the river of bliss involves being aware of triggers, letting go of frustration, and maintaining boundaries while promoting inner alignment and higher consciousness. Embracing maturity involves taking personal responsibility, being mindful, conscious, and responsible for one's actions and state of consciousness. The journey towards enlightenment and true joy involves being present, mindful, and aware in all actions, aligning outer purpose with inner purpose, and infusing consciousness into thoughts and actions. BEST MOMENTS "The immense light is both dismantling the old within everyone as well as uploading light codes of infinitely higher consciousness that humanity has had until now." "Do your inner work regularly and bring the higher consciousness from your meditation into your daily life." "We are called to take personal responsibility at a time when all human consciousness is being massively raised, particularly if we think we want to lead others in our collective way forward." "Actions truly speak louder than words, which are worth nothing unless we have the integrity to act or behave accordingly, in great if not absolute congruence." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com HOST BIO Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

In this very special 100th episode of the Transform and Thrive podcast, Host Helen Lee celebrates the second anniversary of the show with the Choose Joy revival. Over the course of more than three weeks, Helen has been sharing daily posts on choosing joy and encouraging listeners to live a joyous life no matter the circumstances. In this episode, Helen discusses the concept of accessing the river of bliss within ourselves and experiencing joy consistently. She emphasises the importance of going beyond our human selves and merging with our true divine nature. Helen also shares her personal journey of making a sacred vow and surrendering to divine alignment, which led to profound transformation and abundance in her life. She invites listeners to join her for a live Zoom event where she will provide an interactive presentation and coaching conversation, a meditation on choosing joy, and a lucky draw for memberships to her Transform & Thrive Club.  KEY TAKEAWAYS The 100th episode of Transform and Thrive celebrates the Choose Joy revival, which includes daily posts on choosing Joy. The Choose Joy live Zoom event includes an interactive presentation and coaching conversation, a meditation on Choose Joy, and a lucky draw to win memberships of the Transform & Thrive Club. Helen created the Transform & Thrive Show and membership club to help individuals and organisations go beyond challenges and flourish. Accessing the river of bliss and choosing Joy is possible by going beyond our human self and merging with our true divine nature. Being in alignment with our higher selves and the divine allows us to experience true joy, abundance, and fulfillment. BEST MOMENTS "We must consciously choose Joy now, Choose Ease & Grace, Love & Abundance."  "The more attached we are to (desired) outcomes, the more we're giving our power away."  "The idea is to be simple, to be simple and happy."  "Freedom is a condition of happiness, true happiness."  "The more non detached, unattached you are to something, the more room and space you give for it to occur."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee explores the concept of choosing joy and how it can transform our lives, discussing the integration of light codes and high frequencies downloaded into our systems, the importance of being flexible and adaptable, in the present moment, and the power of focusing on creating joy and abundance of all kind. Helen emphasises the need to connect with our soul and consciousness, and shares practical tools for transcending challenges and accessing true joy. She also highlights the shift towards a new era of ease and grace, where we can live in alignment with our divinity and experience endless possibilities of joy, peace, and abundance.  KEY TAKEAWAYS Helen emphasises the significance of choosing joy and creating abundance in our lives. We must embrace the need to connect with our soul and consciousness to experience true joy and transcend challenges. We must step out of the old programming and embrace our divinity and true power. Focus on taking personal responsibility, setting boundaries, and surrounding ourselves with thoughtful and honest individuals. BEST MOMENTS "We are integrating all the light codes and high frequencies downloaded into our systems in super intense January when the sun exploded a lot and solar flares are not only still continuing, but keep getting larger." "2024 promises to be incredible if we really listen and follow what life and these powerful new and mega high frequencies are demanding of us."  "We are meant to be our soul selves, first and foremost, to be the divinity, the spirit that we are, the consciousness that we are."  "We are meant to ascend beyond rescuing anyone. The onus is on everyone to take personal responsibility for our own lives, for the decisions we make and actions we take."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues her interview with Dame Marie Diamond, an internationally known feng shui and energy master. They discuss the massive transformation and challenges that lie ahead for individuals and society, as well as the big solutions and changes that can be made. Marie emphasises the importance of taking action and making conscious choices for ourselves, our communities, and our planet. They also explore the potential benefits of artificial intelligence and new technology in addressing climate change and finding sustainable energy sources. Marie shares her optimism for the future and encourages listeners to embrace personal responsibility and contribute to the positive transformation of humanity and the world. KEY TAKEAWAYS Marie emphasises the importance of taking personal responsibility for our own transformation and making positive changes in our lives. Collaboration and collective action: We must embrace the need for collaboration and collective action to create a better world, emphasising the power of individuals coming together to make a difference. There are potential benefits in artificial intelligence and new technology in finding solutions for global challenges, such as climate change and energy sources. We must treat ourselves AND others with love and respect, focussing on the importance of leading by example and creating positive change through our actions and interactions with others. BEST MOMENTS "I'm actually very excited about it because I do believe that AI thinks faster than we can do with our human brain." ~ Marie Diamond "We need to not just become aware, we need to act upon that awareness. And that must be crucial." ~ Marie Diamond "We can only do this successfully and en masse if we can come from a deeper and greater source of Higher Intelligence from within us, from our own Soul, from God or the Universe." ~ Helen Lee  "2024 will mark the start of the big changes to come, although if you were observant and intuitive enough, you'd know they began some time ago already." ~ Helen Lee VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST  Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues her interview with Dame Marie Diamond, a renowned feng shui master and expert in the Law of Attraction who was able to fulfil her original goal of reaching 500 million people, after being featured in The Secret and also instrumental in making the movie a global success. They discuss topics such as war and conflict, the state of human consciousness and spiritual awakening, and Marie's focus for the upcoming year. Marie shares her insights on the role of women in speaking up against injustice, the need for balance and harmony in our homes and hearts, and her mission to bring feng shui to the mainstream. Helen also highlights Marie's dedication to helping others and her belief in the power of feng shui to create positive change. Together, they explore the importance of aligning our energy centres and finding inner peace as a catalyst for personal and global transformation. You can find out more about Marie through her website www.mariediamond.com and sign up for her free app, her podcast, TV show and courses there. And to attend THE CHOOSE JOY REVIVAL! Masterclass that Helen will be conducting on Sat, Feb 3, check out details in the "Valuable Resources" below. It is a free Zoom event and you stand to win free sessions with Helen as well! KEY TAKEAWAYS Marie believes that by creating balance in our homes, we can create balance in our hearts and ultimately contribute to a more balanced world. Marie sees a positive shift in the younger generation, with more openness to concepts like manifestation and the Law of Attraction. She emphasises the importance of aligning our head, heart, and gut energy centres to achieve balance and harmony within ourselves. Marie's focus for the future is to bring feng shui to the mainstream and help more people find abundance, peace and balance in their lives. BEST MOMENTS "I see the younger generation going there. And I see that when I'm speaking on podcasts and radio shows, younger generations are just really reacting because they believe they need to listen to the elders."  - Marie Diamond "I do believe if you create balance in your home, you will create balance in your heart. And so for me, that's my big focus for next year (2024) is to contribute to the mainstream, being as much as I can on mainstream media to just bring this angle in, so that I am not reacting to their opinions." - Marie Diamond "Balance in home, balance in heart multiplied by many people, then, we have balance in the world." - Helen Lee "I have successfully practised feng shui principles in my own home with the help of a great feng shui master, and must say that it really helps to create greater peace and prosperity." - Helen Lee VALUABLE RESOURCES THE CHOOSE JOY REVIVAL! MASTERCLASS will be presented by Helen Lee on Zoom on Sat, Feb 3rd, at:10pm SGT (Singapore), 9am EST (New York), 6am PST (Los Angeles), 2pm GMT (London) and 3pm CET (Paris).Steps To Register To Attend "The Choose Joy Revival Masterclass & Stand To Win AWESOME PRIZES! Help Helen help YOU and people all over the world to truly transform and thrive immeasurably by taking the following steps: Subscribe to her podcast TRANSFORM & THRIVE on APPLE PODCASTS: https://podcasts.apple.com/sg/podcast/transform-thrive/id1603267475 Leave a review for her podcast. We've only had 5-star reviews so far, so please help us keep our rating at 5 stars and help me help our world TRANSFORM & THRIVE greatly! Take a screenshot of your review and send it to us at enquiries@leeheiss.com And confirm your attendance at our Masterclass on Sat, Feb 3 at your time (check the list above for the CORRECT TIME for your time zone). We will send you my Zoom login details, make sure you get it but give us time to email back to you. PRIZES Your name will then be included in a lucky draw that will take place at the end of THE CHOOSE JOY REVIVAL event. First PrizeThe first prize is 6 months of our “Transform & Thrive Membership Club” which means you get to attend six 1.5 to 2hr group sessions from April to September this year. Second Prize For the second prize, you'd win 3 of these group sessions you can attend from April to June. This Prize The third is one group session in April. You will receive Helen's powerful GOLDEN GLOBE Key to Mastery and begin to learn her tried-and-tested methodology which will do wonders for you, IF you use it conscientiously and consistently in the way she shows you! This Key to Mastery used to be shared only with her one-on-one clients and much later, included those who do a certain number of group sessions. She personally and powerfully helps transform people at these sessions so that they can thrive greatly - especially when they FULLY COLLABORATE with her, rather than resist the process. For Regular Members To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee welcomes special guest Dame Marie Diamond, a renowned feng shui master and expert in the law of attraction, who shares her journey and how she aims to reach people worldwide with her wisdom and teachings. Marie was featured in the movie "The Secret" and was, in fact, "The Secret Behind The Secret" and to find out why she was called that, as she was behind its phenomenal global success, check out Episodes 54 to 56 which is based on the interview with her early last year. It covers many interesting and important details not included in this interview, including information on what to expect in the next 20 years. In this episode, Marie discusses the various projects and activities that take her work mainstream through books, TV shows, and interviews, and emphasises the importance of contributing to humanity and raising human consciousness. Marie also provides insights into the upcoming Year of the Wooden Dragon and the next five years, highlighting the need for integrity, responsibility, and, if investing, safer, long-term rather than risky investments.  KEY TAKEAWAYS Dame Marie Diamond has already surpassed her initial goal of reaching over 500 million people and is now aiming at enlightening 1.5 billion people through her work in the next 20 years. The Year of the Wooden Dragon is a year of expansion, creativity, and adventure. It is a time to focus on prosperity and family. Marie emphasizes the importance of taking responsibility for oneself, including health, money, and relationships. Long-term investments are recommended in the financial world during the Year of the Wooden Dragon, while caution is advised with social media and cryptocurrency. Marie believes that there is a shift happening towards a greater focus on community and contributing to the greater good. This shift will grow over the next 20 years. BEST MOMENTS "I ask the Universe, you know, how can I enlighten more than 500 million people. Show me how."  "I woke up with this very clear words - go mainstream.... I decided how can I go more mainstream with creating more books." "I think we're getting there... people start saying, like, what can I do for somebody else? What can I do for my community? How can I contribute?"  "In the Year of the Wooden Dragon, we need to start going back to what really matters to us... getting clarity in what you want to grow."  "I think there's a need for people to see that we need each other... there's a new awareness, a new consciousness."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee discusses the powerful energies that have been impacting us in January and how they are preparing us for the year ahead. She highlights the intense solar activities and high frequencies that have been pushing out the old and leaving us feeling drained and experiencing various Ascension symptoms. (You can refer to an 8-part series called "How Can You Best Navigate These Times & Thrive" starting at end May 2023 for information on Ascension symptoms.) Helen also explains the concept of the Great Central Sun and its role in our Ascension process. She emphasises the importance of aligning with our True Selves, embracing the Ascension process, and letting go of control. Helen offers guidance on how to navigate the challenges and changes that may arise, and encourages listeners to focus on self-care, discernment, and living in surrender.  KEY TAKEAWAYS Strong energies in January have prepared us for the 2024 energies and the year ahead. The solar maximum is expected to occur this year, resulting in increased solar activity. We can expect natural disasters in various parts of the world as well. Divine support is readily available during this prolonged and intense Ascension process. Surrendering to the Ascension process and aligning with our True Selves will lead to greater ease and grace. It is important to focus on self-care, alignment, and discernment in order to thrive during this transformative time. BEST MOMENTS "The Schumann Resonance, which is usually at 7.83 Hz, was over 100 Hz a great deal of the time."  "Solar maximum is the regular period of greater solar activity during the sun's 11-year solar cycle."  "We are all impacted by these incoming energies differently at various physical, emotional, energetic and spiritual levels."  "We only have to be diligent with clearing and cleansing our form and energy field daily, and keep ourselves fit and in tip-top condition physically, emotionally, mentally, energetically and spiritually, even financially."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee reflects on the energies of the new year, 2024, and the opportunities it brings for personal growth and transformation. She emphasises the importance of letting go of old stories and drama, aligning with one's true self, and trusting deeply. Helen also discusses the concept of the New Earth realm and how individuals can contribute to its creation by raising their vibrations and operating from a higher level of consciousness. She explores the Ascension process and the challenges and rewards it entails, encouraging listeners to take care of themselves, embrace their divinity, and manifest their desires with ease and grace. Essentially, for those on the Accelerated Ascension path, 2024's energies or mega high frequencies flooding the planet will be more intense than ever for our human selves and the only way to really thrive is to be Soul-led or better yet, merged with Soul. KEY TAKEAWAYS 2024 is a year of deep alignment with life, divinity, and existence, allowing for a greater sense of peace and trust. It is a year of letting go of old stories and drama, starting with a clean slate and embracing love and abundance. The dismantling of the old and the rise of the ego is a necessary part of the ascension process for humanity and the world. The Ascension process involves releasing, integrating, embodying, transmuting, and transforming to become Ascended Masters in upgraded physical bodies. It is important to align with our own divinity and take care of ourselves at all levels while embracing the rigorous Ascension process. BEST MOMENTS "2024 allows us to totally let go of the need to control life."  "The dismantling of the Old and its accompanying rise of the ego is a necessary part of the ascension process for humanity and our world."  "No one is manipulating us whatsoever. Our souls volunteer to be on an Accelerated Ascension path."  "We can be very centered and balanced, sharing so much love and joy, emanating peace and true abundance."  "We can consciously and vigilantly choose to rise to this level of being, but it calls for us to go through the rigorous Ascension process."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee reflects on the intense year of awakening and prepares listeners for the New Earth energy of 2024. After two years of a global pandemic, societal structures and values have been questioned, leading to movements for equality, justice, and sustainability. Helen discusses the need for personal growth and reinvention, emphasising the importance of self-care and setting healthy boundaries. She believes that 2024 has the potential to be an amazing year of love and abundance, but only if individuals have done the necessary inner work. Helen goes on to encourage listeners to surrender deeply to their higher selves and embrace their own divine power.  KEY TAKEAWAYS The year 2024 is seen as a time of great potential and transformation, following the awakening and questioning of societal structures and values during the global pandemic. The key to thriving in 2024 is to integrate the lessons learned from the past and let go of old patterns and energies that no longer serve us. Surrendering deeply and repeatedly to our Higher Selves and the power of Pure Consciousness is emphasised as a practical and wise way forward. The concept of abundance is redefined, encouraging individuals to shift from a scarcity mindset and instead embrace the abundance that already exists in within us and in all aspects of life. BEST MOMENTS "We are wrapping up an intense year of awakening and getting ready for the New Earth energy of 2024."  "We went through a year of reviewing and reinventing both ourselves and the world we want to live in, with a higher level of consciousness." "2024 can be pretty amazing and deliver everything to us that we've been waiting for, for ages." "2024 is meant for us to be strong, flexible, adaptable, centred, balanced, free, joyous, creative, innovative, resolute, clear, totally in our soul power." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues her interview with Tom Paladino, a researcher and humanitarian based in Florida. Tom is on a mission to bring optimal health to the world through his groundbreaking scalar energy protocol. Drawing inspiration from great scientists like Nikola Tesla, Tom has spent decades studying and harnessing scalar energy to eliminate viruses, pathogens, and other harmful microbes. He shares his vision of bringing free energy to the world and unifying humanity through the power of scalar energy. Helen and Tom discuss the transformative potential of scalar energy, its connection to spirituality, and the positive impact it can have on individuals and the world.  KEY TAKEAWAYS Scalar energy is a groundbreaking modality that offers a new approach to quantum wellness, with the potential to bring optimal health to the world. Tom Paladino, a researcher and humanitarian, has dedicated the last four to five decades to working on scalar energy and has already achieved significant results in eliminating viruses, pathogens, and other harmful substances from the body. Scalar energy is a superior form of energy that permeates the universe and transcends time and space. It is interconnected and can have a profound impact on individuals' physical and spiritual wellbeing. Tom Paladino's work with scalar energy has the potential to bring about unity and happiness by providing free energy to the world, eliminating the need for resource-based conflicts and promoting a more generous and harmonious society. The future is bright for scalar energy and its potential to transform lives and the world. By joining the movement and spreading awareness, individuals can contribute to the advancement of this groundbreaking technology and its positive impact on humanity. BEST MOMENTS "The future is bright because one thing I see about my work, it will unify people."  "That's what scalar energy is. It's free energy from the sun and the stars. If we have free energy from the sun and the stars, we won't have to pay the outrageous energy bills."  "So if this is the free energy of the Universe and people start participating in this, everybody will be subsumed under that group of free energy and the light of God. And then there's no fighting. You're united. If we have this incredible source of energy and we don't have to fight over resources and it benefits everybody, that will unite mankind."  "I likewise, I'm sanctioned by God. I work in God's grace. I always try and honour and acknowledge God, and I try and help his people. And when you do that, you will be blessed. I've been abundantly blessed by God."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee is in conversation with Tom Paladino, a researcher, humanitarian, and pioneer in the field of scalar energy, a new modality that harnesses the energy of the sun and stars for optimal health and healing. Through his custom-made scalar instruments, Tom is able to transmit energy wirelessly to individuals and even disassemble harmful pathogens like viruses and bacteria. He shares his groundbreaking work in quantum wellness and the promising results he has achieved, including the eradication of HIV and Epstein-Barr virus in thousands of individuals. Tom's mission is to bring this transformative technology to the world and create a future of free energy and holistic well-being. KEY TAKEAWAYS Scalar energy is a new and emerging science based on the work of scientists like Nikola Tesla and Dr. Thomas Galen Hieronymus. It is a form of energy that is synonymous with sunlight or starlight and has the potential to revolutionise the way we generate and distribute energy. Tom has developed custom-made scalar energy instruments that can transmit energy wirelessly through photographs. These instruments can disassemble pathogens like bacteria, viruses, fungi, and protozoa, as well as assemble vitamins and minerals in the body. Tom's scalar energy protocol for quantum wellness has shown promising results, including the elimination of viral loads in individuals with HIV and Epstein-Barr virus. Testimonials and PCR test results from individuals who have received scalar energy sessions support the effectiveness of this approach. Scalar energy can be accessed and transmitted through photographs, which serve as instructions for the scalar energy instruments. This process is mistake-proof and does not require human interpretation or reasoning during the administration of energy. Tom is passionate about bringing scalar energy and its benefits to the world. He is actively seeking to expand his reach and introduce this technology to the Pacific Rim, Asia, Europe, and South America.  BEST MOMENTS "I have developed scalar energy instruments... I'm able to broadcast this energy anywhere in the world through the existing infrastructure of the universe." ~ Tom Paladino "There is no other protocol like mine in the world... My instruments are unique. My approach is unique. My results are unique." ~ Tom Paladino "I want to help these people... I see them suffering and I know this technology can help them." ~ Tom Paladino "I strongly feel that traditional coaching can only do so much... We need to go deeper and much further." ~ Helen Lee "Let's create a truly, truly wonderful, balanced, and genuinely caring world together, and great fulfilment and dreams come true." ~ Helen Lee VALUABLE RESOURCES Tom Paladino's scalar light work and achievements: https://www.scalarlight.com/ To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. 

In her continuing series on abundance, Host Helen Lee delves further into her vision of Abundance For All and the process of Ascension. She discusses the importance of aligning with the higher consciousness and frequency of the new world we'd like to live in, rather focus on the noise of the outmoded systems that are being dismantled. Helen shares affirmations and encourages listeners to reprogram themselves with new beliefs of abundance and self worth, highlighting the significance of communication, teamwork, collaboration and personal responsibility in co-creating a loving and abundant world.  KEY TAKEAWAYS We are all equal at the Soul level and have the potential to awaken to our True Selves and live from a place of Soul and Spirit or Pure Consciousness. Our Souls are individuations that stem from what is variously referred to as the Universe, Spirit or Pure Consciousness or even God. It's about co-creating a truly loving world of thoughtfulness and consideration, peace and plenty for all. We need to walk the balanced and highly conscious Middle Path, where we love and honour ourselves and others greatly, We are here to inhabit New Earth, to create history by leading the way with establishing this amazing new dimension of higher consciousness and frequency that will form a completely different world in the decades ahead.  This is the soul purpose and mission that some of us are here to carry out, in order to fulfil our vision of Abundance For All for all human beings, all sentient beings, all that lives and breathes. There is nothing that is not of God. It is all part of Divine Play. While we genuinely care deeply for all of humanity, we can choose to only spend time with those we treasure and who treasure us, at both the personal and work levels. BEST MOMENTS "The new is already here, the old is just making a lot of noise dying."  "New Earth is already here. It is not a location, but a dimension of higher consciousness and frequency."  "We are all equals at the Soul level, but choose to take on roles and personas in each lifetime on Earth to experience and learn certain things in order to expand consciousness."  "Life and Pure Consciousness are one and the same. Soul and Spirit are one and the same." "We can't take anything or anyone important to us for granted. We need to know how they would feel about what we want, what matters to us, and to adjust accordingly."  "The more aligned you are, the clearer you would be and therefore the greater your discernment would be as well." "Our unconsciousness creates chaos.The solution to the chaos and the unconsciousness is alignment and simplicity."  "I long for every Soul and every sentient being on Earth to flourish enormously and endlessly."    VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com HOST BIO Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues sharing her vision of abundance for all. She talks about us being spiritual beings in human form, programmed with codes of lack and limitation, which manifest as thoughts, emotions, and behaviours, and choices and decisions that stop us from experiencing true abundance. Helen emphasises the importance of realising our True Selves and tapping into our inherent power and wisdom, and our inherent power to create what we need and want, in alignment with the Universe or the Divine. She discusses the interconnectedness of all living things and the need to care for ourselves and all that lives and breathes, including the planet.  KEY TAKEAWAYS We are Pure Consciousness itself and carry the Creative Power within us to create abundance of all kind for ourselves and all that is alive on Earth. But we need to transcend our human minds and egos to align with the highest aspects of who we are to do this. By realising our true nature and expanding our consciousness, we can break free from disempowering barriers. We must love and honour ourselves, as well as all humans, flora, fauna and our planet itself. It's vital that we care for and support each other. By accessing our higher aspects and operating from a higher level of consciousness, we can co-create a better world and live fulfilling lives. BEST MOMENTS "As spiritual beings in human form, with our human bodies, minds and egos, we come programmed with codes of lack and limitation."  "We are here to help the expansion of Pure Consciousness, ironically by experiencing the opposite of who we are, only so that we can return to being our original selves." "We are One. Just as all the different parts of our body are connected to form a single body of a single person, everyone is connected to form the human race." "And, the essence of all that lives and breathes, including the plant and animal kingdom, the stars and planets, galaxies and Universes are connected to form one entire whole which is Consciousness, the Pure Consciousness, Universal Energy or Godliness that we all are." "We can be geniuses of our own by tapping into the Creative Power within us and come up with wonders that the world needs to flourish en masse." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee discusses the concept of co-creating a world of peace and prosperity for all. She shares her vision for the Sixth Golden Age beginning in 2032 and highlights individuals who are already making a difference in their own unique ways. KEY TAKEAWAYS It's important to raise our vibrations and focus on love, peace, and joy in order to usher in the energies of the Sixth Golden Age. Individuals like Pamela Chng and Angela Tan have transformed their lives and are making a positive impact on others through their work. Contribute towards transforming the world by making a difference in your own unique ways, regardless of age or background. The key to our being our True Self is alignment coupled with simplicity which involves a letting go rather than an acquiring of. And all the untold inner wealth and power and higher intelligence will be yours. BEST MOMENTS "We can all contribute greatly towards co-creating such a world where we can have world peace in 2032, as predicted, and that's only in nine years' time."  "I deeply believe that every child has unique strengths waiting to be unlocked. It's a privilege to play a part in their growth and development."  "We need hundreds of thousands of us all over the world, like Pamela, Angela, my other podcast guests and coaches, some of my clients and a whole lot of others everywhere in all industries of all ages and backgrounds.....all who care enough to make a difference and contribute towards transforming our world into one that provides peace and prosperity for all." "We have the chance now to consciously create the realities we want, but we can only do so if we have our ducks in a row or get into and strengthen our inner alignment and align ourselves with all that our heart and soul desire."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues her conversation with Pamela Chng, the founder of The Bettr Group, a leading social enterprise in Singapore. Pamela shares her journey of using business as a force for good and the incredible impact her company has had on improving the lives of vulnerable groups in the community - marginalised women and at-risk youth. She discusses the importance of aligning values with business decisions and the need for businesses to prioritise people, profit and planet. Pamela also highlights the challenges faced by the coffee industry and the need for sustainable practices. She emphasises the importance of early intervention (for youngsters) and creating inclusive systems to support individuals and communities.  Pamela has been a judge in several international coffee competitions including the World Barista Championship. And, she also sits on the Board of Directors of the global Specialty Coffee Association. Her company now has 8 coffee bars in Singapore and is expanding into the region as well.  It has trained some 15,000 people from 30 countries or more, through their Bettr Academy which offers two training programs, one which is entirely coffee-related and the other which includes physical and emotional resilience training as well. Furthermore, while another coffee company in Singapore has just closed its 11 stores, her company has just received an amazing 2 million Singapore dollar investment from Asia's impact investment platform Heritas Capital through its newly launched Asia Impact First Fund with DBS Foundation as its knowledge partner! KEY TAKEAWAYS The Bettr Group is a leading social enterprise in Singapore that prioritises people, profit and planet. They have a robust track record of improving the lives and livelihoods of vulnerable groups in the community. It's vital to use business as a force for good and make a positive impact on society while building a sustainable business. Pamela who was a Singaporean of the Year finalist in 2020 believes in creating win-win-win situations in every business decision and interaction. The Bettr Group focuses on early intervention and upstream solutions to address complex social issues. They work with schools, workplaces, and employers to create inclusive systems and support vulnerable individuals. Pamela's grandmother was a significant influence in her life, teaching her important values and pioneering a business that provided opportunities for young girls. Her grandmother's example inspired Pamela to create a business that makes a positive impact on individuals and communities. BEST MOMENTS "The winds of change are here. There is movement. There is going to be a lot of pain before things get better. The thing is to really be very intentional about creating resilience in the individual and also in the organisation. Resilience as a system means changing the way you function and the way you do things because that's really not the same as before." "My hope is that all businesses will transform into socially responsible businesses, all along the spectrum, with their impact and contribution at the forefront of it. That to me is the ideal because if all businesses were functioning properly in that way, then, we have a healthy system." "What is the purpose of money? It is a means to an end. It is a tool for you to live a good life. But the pursuit of money in of itself, I think people have become so blinded to it. And then what?! You get unhappy in that process, you get unhealthy in that process, then that's not a good life, right?" VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. ABOUT THE GUEST The Bettr Group, a home-grown speciality coffee company founded in 2011, became Singapore and Southeast Asia's first certified B Corporation, a company that balances profit and purpose. They are a leading provider of specialty coffee education, and are a certified Specialty Coffee Association (SCA) Premier campus. Certified B Corporations (or B Corps) are businesses that meet the highest standards of verified social and environmental performance, and public transparency. B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials The B in B Corp stands for ‘BENEFIT FOR ALL, in that Certified B Corporations (or B Corps) are businesses that have been certified by B Lab (that's us!) to benefit all stakeholders. It also runs a four-month programme for vulnerable women and at-risk youth, which teaches them vocational skills and in-depth life skills. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, B Lab is unique in our ability to measure a company's entire social and environmental impact.

Host Helen Lee interviews Pamela Chng, the founder of the Bettr Group, a socially responsible business in Singapore that aims to change lives through coffee. Pamela shares her journey of personal growth and the inspiration behind creating a for-profit social business. She discusses the challenges of operating in a profit-driven system while prioritising impact and the importance of creating inclusive environments for growth and change. Pamela also highlights the need for businesses to be socially responsible and the potential for positive change in the world, stressing the importance of aligning values with actions and the transformative power of individual and generational impact. Pamela has been a judge in several international coffee competitions including the World Barista Championship. And, she is also the first Singaporean on the Board of Directors of the global Specialty Coffee Association. Her company now has 8 coffee bars in Singapore and is expanding into the region as well.  It has trained some 15,000 people from 30 countries or more, through their Bettr Academy which offers two training programs, one which is entirely coffee-related and the other which includes physical and emotional training as well. KEY TAKEAWAYS The Bettr Group, is a for-profit social business that aims to change lives through coffee. They have a holistic approach to training individuals, including marginalised groups, to help them secure jobs and thrive. The company is Singapore and Southeast Asia's first certified B Corporation, which means they balance profit and purpose. They prioritise impact and contribute to solving societal problems. Pamela believes in the importance of aligning personal values with business practices. She emphasises the need for businesses to prioritise impact and contribute positively to society. The coffee industry is facing challenges, including climate change and the unsustainable income of farmers. Pamela is actively involved in global initiatives to address these issues and create systemic change. Pamela's grandmother was a significant influence in her life, teaching her important values and pioneering a business that provided opportunities for young girls. Her grandmother's example inspired Pamela to create a business that makes a positive impact on individuals and communities. BEST MOMENTS "We all have finite time on this Earth. And what do we do with this one life that we have?"  "If we could make the endeavour of work one where we could really try and get ourselves and everybody else around us in work to be doing things that made an impact, things that made a difference, then maybe we could start solving a lot of the problems that we create."  "I think each person has tremendous potential. When they're really aligned internally and externally, clear about who they are and what their purpose on this Earth is for, then that completely changes how you do what you do and the definitions of success."  "We're in extremely complex and challenging times. But I guess I'm hopeful because the human civilisation is very resilient. We will find some solutions and create other problems in the process, but that's just the cycle of life."   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com   ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. ABOUT THE GUEST The Bettr Group, a home-grown speciality coffee company founded in 2011, became Singapore and Southeast Asia's first certified B Corporation, a company that balances profit and purpose. They are a leading provider of specialty coffee education, and are a certified Specialty Coffee Association (SCA) Premier campus. Certified B Corporations (or B Corps) are businesses that meet the highest standards of verified social and environmental performance, and public transparency. B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials The B in B Corp stands for ‘BENEFIT FOR ALL, in that Certified B Corporations (or B Corps) are businesses that have been certified by B Lab (that's us!) to benefit all stakeholders. It also runs a four-month programme for vulnerable women and at-risk youth, which teaches them vocational skills and in-depth life skills. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, B Lab is unique in our ability to measure a company's entire social and environmental impact.

In the third part of her look at how too make life more magical, Host Helen Lee explores the concept of free will and the role of Consciousness in shaping our lives. Drawing from her own mystical experiences and the teachings of spiritual masters, Helen argues that our highest aspect, the Consciousness or Being that we all are, orchestrates everything in existence. She discusses the idea that our choices and actions are influenced by biology, conditioning, and even past lives.  KEY TAKEAWAYS The concept of free will is challenged, with the idea that our actions and choices are influenced by biology, hormones, childhood, and life circumstances. The highest aspect of ourselves, referred to as Consciousness or Spirit, orchestrates our lives on Earth. The process of personal transformation involves shedding layers of conditioning and programming, including exploring and embracing our shadow self. The power of love and acceptance is emphasised, both for ourselves and others, as a means to transcend our limitations and create a more harmonious world. BEST MOMENTS "The human self does, indeed, not have free will because everything is being orchestrated by our highest aspect, the Consciousness or Being that we all are."  "We can instantaneously shift everything with the decision to not only step into Soul and Spirit, but BE Soul and Spirit, BE the Consciousness that orchestrates everything in Existence."  "Our lives are Soul-designed, the Soul that we are, our True Self, in fact."  "We are not free agents, but biology, hormones, childhood, and life circumstances coalesce to produce actions that we merely feel were ours to choose." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee explores the importance of listening to oneself and aligning with one's soul and consciousness, focussing upon the current high frequencies and energetic shifts happening in the world, and urging listeners to make conscious choices and rise to a higher level of thinking, emoting, being and living. Helen emphasises the need to go beyond old patterns and mindless habits, embracing the fact that we are more than our thoughts and emotions. She shares her own experiences of mystical encounters and offers insights on how to tap into the power of soul and consciousness to create a magical life, after having coached thousands of individuals all over the world and multinational companies based in Asia Pacific.    KEY TAKEAWAYS The world is full of people who have stopped listening to themselves and instead listen to others. And the distinction is: even if we're listening to ourselves, are we listening to our mind or our Soul.  We can't make conscious choices, if we are lead by our fear and ego-based mind. The current high frequencies and energetic shifts are pushing us to raise our vibrations and make higher and more conscious choices. It is a golden opportunity to rise to a higher level of consciousness and make life more magical. We are more than our thoughts, emotions, reactions, and judgments. We have the potential to break free from old patterns and mindless habits and fill ourselves with love that we can share with others. Everything is orchestrated by consciousness, the spiritual essence that exists in all living things. Understanding and embracing this fact can help us make our lives and our world magical.   BEST MOMENTS "Everything is coming to the surface for us to deal with, old patterns and mindless habits that we really need to go beyond."  "We cannot miss the golden opportunity of making maximum use of this powerful time in October, to really rise to exit the Game of life on Earth at this level and play it at a much higher level now."  "We were meant to live life from our human self, the small self, whose mind and ego run the show much of the time."  "We can break FREE, NOW and rise higher and fill ourselves with love, love that we can share with all." "It is time for us to make our lives magical, to delve into our own magic within ourselves."    VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee shares her personal journey and the methodology she created more than 20 years ago and then honed and upgraded since, discussing the Triple S Wisdom, which explains who we are and what our true purpose on Earth is. Our three primary aspects are our human self ("small s") and Soul ("Big S"), and the Spirit or Source/Consciousness that we all are ("Biggest S"). Helen explains how we carry the biology of transcendence and can use our human physiology to connect with our Spiritual Selves. She emphasises the role of Spirit or Consciousness (Biggest S) in orchestrating our lives and the power of choosing Love For All.  KEY TAKEAWAYS The Triple S Wisdom: The methodology discussed in the podcast includes the concept of the Triple S Wisdom, which recognises three primary aspects of who we are: our human self ("small s") and Soul (big S), and the Spirit or Source/God Self or Consciousness (Biggest S). Biology of transcendence: The podcast explores the idea that we carry the biology of transcendence within us, meaning that we can use our human physiology to go beyond our material form, human mind, and ego, and connect with our Spiritual Self. Orchestrator of Life: Understanding this can empower us to turn our lives around and play the game of life at a much higher level of consciousness. Choosing Love for All: By embracing Invincible Love, a spiritual or divine love that is the essence of all living things, we can experience greater peace, joy, and abundance. BEST MOMENTS "23 years ago, I had an incredible experience where golden light emerged from me to fill up my entire bedroom from floor to ceiling."  "We can use our human physiology, created as the vehicle or temple of our Spiritual Self, to go beyond this material form, human mind and ego, that make up the small s, to arrive at being our Big and Biggest S, or Spiritual Self."  "Our entire life is orchestrated by Consciousness, our Biggest S, which is the common denominator or essence of all life."  "We can consciously choose Love For All, just as we choose Abundance For All, and not only some or a few." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

In the third part of his conversation with Host Helen Lee, Dr James Doty shares his vision of creating a World Compassion Festival that engages major cities worldwide in acts of compassion. He discusses the importance of kindness and compassion in making a positive impact on others' lives, emphasising that anyone can contribute to the betterment of the world through small acts of kindness. Dr Doty also reflects on his own journey of suffering and how it has shaped his compassionate nature. Additionally, he discusses his work at CCARE, where they offer programs on compassion training and self-compassion for first responders and healthcare workers, among other things.  Dr Doty is the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor.  He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024.  In addition, he was Clinical professor of neurosurgery at Stanford University and is currently Adjunct Professor there as well as Founder & CEO at Happi AI, LLC. KEY TAKEAWAYS Dr Doty's idea of creating a World Compassion Festival aims to engage major cities worldwide in compassionate acts, promoting the reality of our oneness and allowing individuals to get involved in activities that benefit the planet and its inhabitants. Every individual has the ability to improve the life of at least one other person each day through simple acts of kindness, such as offering a smile, buying a meal, or spending time talking to someone in need. It is a good idea to encourage gratitude for positive experiences while recognising that even painful events can ultimately be seen as gifts that provide strength, insights, and wisdom. CCARE offers an applied compassion training program, self-compassion training for first responders and healthcare workers, and customised leadership programs.  BEST MOMENTS "I always tell people that every day, each of us has the ability to improve the life of at least one other person." ~ Dr James Doty "I know what it's like to suffer. I know what it's like to hurt. I know what it's like to be hungry. I know what it's like to be homeless. And no one should have to suffer in that way." ~ Dr James Doty "The initial part of our soul purpose is actually to experience the difficulties and the challenges before we can even share with others." ~ Helen Lee "What I've learned is that, well, yes, on some level, you know, I've repeated my story many times for people. It's not about me, though. It's about telling a story that can impact people to help them overcome struggles and have belief in the possibilities." ~ Dr James Doty VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. ABOUT THE GUEST Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist jrdoty@stanford.edu https://ccare.stanford.edu/  Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee welcomes neuroscientist Dr James Doty once more to continue their empowering conversation about the ways in which you can make life more magical. They discuss the existential crisis caused by climate change and the disproportionate power held by a small percentage of individuals who prioritise money and material possessions. The conversation delves into the need for collective action to overcome these barriers and create a more equitable world.  Dr Doty is the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor.  He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024.  He was also Clinical professor of neurosurgery at Stanford University and currently Adjunct Professor there as well as Founder & CEO at Happi AI, LLC. KEY TAKEAWAYS The world is facing challenges that are causing distress and potential harm among younger generations, particularly related to climate change and sustainability. The majority of the world's problems are caused by a small percentage of people who crave money, position, and power. Overcoming these artificial barriers and creating positive change will require the collective effort of the majority of people in the world. The distribution of wealth and resources is highly unequal, with a small percentage of the population hoarding the majority of assets while others suffer from poverty and homelessness. We need to shift how we see the world and how we perceive who are the positive contributors to our world. We are not judged by how much money we have in the bank but by how much we help others in this world. Being of service to others, caring for others and unconditionally loving others stimulate others as opposed to manifesting for self. BEST MOMENTS "We have created for them an existential crisis related to climate change and sustainability."  "The majority of the world's problems are caused by 5% or so of people who crave money, position, power."  "If you simply got rid of half of the military budget, you could send everyone in the United States to get the best education in the world."  "All the external affirmation in world is not going to make you happy, you define happiness for yourself." "When you chase things for yourself, ultimately you're going to be unhappy. When you wish to manifest, focus on being of service to others."  "I was never more unhappy in my entire life than when I had all the material wealth, there was no incredible feeling that I was doing something wonderful." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. ABOUT THE GUEST Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist jrdoty@stanford.edu https://ccare.stanford.edu/  Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee interviews Dr. James Doty, a successful neurosurgeon, Stanford professor, entrepreneur and philanthropist, who shares his extraordinary life journey, from growing up in challenging circumstances to finding hope and transformation through a chance encounter at a magic shop. In this first part of the interview, Dr Doty discusses the profound impact of mindfulness and self-affirmation on his personal growth and how it led him to meet spiritual leaders such ad the Dalai Lama, Pope Francis, Sri Sri Ravi Shankar and Eckhart Tolle. Dr. Doty emphasises the power of being of service to others and the importance of non-attachment and unconditional love in finding true happiness and fulfilment.  Dr Doty is also the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor.  He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024.  KEY TAKEAWAYS Overcoming adversity: Dr. James Doty's life story is a testament to the power of overcoming challenging circumstances. Despite growing up in a difficult environment, he was able to rise above his circumstances and achieve success. The power of mindfulness: Dr. Doty's encounter with a woman in a magic shop introduced him to mindfulness practices that helped him relax, focus, and change his negative self-dialogue. This mindfulness practice had a profound impact on his life and allowed him to see the world in a different way. The importance of service to others: Dr. Doty emphasizes the significance of being of service to others. He believes that true happiness and fulfillment come from helping and caring for others. This belief has guided his life and led him to establish the Center for Compassion and Altruism Research and Education at Stanford. Non-attachment and acceptance: Influenced by Buddhist thought, Dr. Doty embraces the concept of non-attachment and acceptance. He believes that true happiness comes from living in the present moment and being open to all possibilities. He also emphasises the importance of non-judgment, unconditional love, and compassion. BEST MOMENTS "And ultimately I did show up every day for six weeks and she offered something that ultimately was quite extraordinary because this was in the late 60s." ~ Dr James Doty "The reality is that the only way, because of our evolution as a species, the only way we can fill that void is by being of service to others." ~ Dr James Doty "The challenge for all of us is to overcome our attachment, our craving and our ego, to be able to look at the other as ourselves." ~ Dr James Doty "I think of Einstein, who also does not believe in a personal God. But to me, there is a godliness within us." ~ Helen Lee VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. ABOUT THE GUEST Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist jrdoty@stanford.edu Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee explores the purpose of the Ascension process and why our souls put us through this challenging journey. She shares a poem she wrote eight years ago, emphasising the importance of returning to our True Selves and embracing the love and divinity within us. Helen also discusses her own experiences with alignment and mystical experiences, highlighting the need for self-care, setting boundaries, and shifting from scarcity to abundance consciousness.  KEY TAKEAWAYS The purpose of the Ascension process is to return to our true divinity and love, accessing our soul gifts and talents honed over lifetimes. Ascension and alignment with our Higher Selves require inner work and integration, but it can be made easier and more grace-filled with the use of spiritual intelligence and alignment practices. It is important to love and honour ourselves through the Ascension process, setting strong boundaries and saying no to anything or anyone that dishonours us. Shifting from a scarcity consciousness to an abundance mentality is crucial for our Ascension journey, letting go of beliefs and programs that keep us in lack and limitation.   BEST MOMENTS "We are returning to the divinity that we all are. We are returning to the love that we all are." "It is challenging for our dear human selves, but we are not helpless by the same token, are we?" "Ascension and absolute alignment are what our souls have signed up for, as I repeatedly say. So there's no getting out of it." "We must learn to keep saying no to anything and anyone who may be dishonouring us in any small or big way." "Remember that you have tremendous loving power within yourself to create a more joyous and abundant Ascension journey, both on your own and together with others."   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club To find out more and join Helen on social media: www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee addresses the challenges faced by individuals who are highly sensitive and part of the first or second wave of the ascension of humanity. She explains the Ascension process, which involves upgrading human bodies from carbon-based to crystalline, and emphasises the importance of navigating the powerful energies and massive light flooding the planet.  KEY TAKEAWAYS The Ascension process is a transformative journey that upgrades our human bodies from being carbon-based to being crystalline. It impacts those who are highly sensitive and part of the first or second wave of Ascension. The incoming energies and frequencies can be intense and challenging, affecting us physically, emotionally, mentally, and energetically. It is important to be gentle, loving, and compassionate with ourselves during this process. The Ascension process raises human consciousness to a vast extent, where humanity comes to know who we truly are, which is way more than being just our physical bodies leading our physical lives here on Earth.  We are shifting massively, and our values are transforming from being focussed on survival and material gain to a much deeper understanding of our true selves and our interconnectedness with others and all living things. Taking care of ourselves at all levels, including our physical, mental, emotional and spiritual well-being, is crucial during the lengthy Ascension process. Establishing a strong central pillar of light within us that grounds us and draws in higher consciousness and light is also vital. BEST MOMENTS "Be gentle, loving, and compassionate with yourself. The incoming energies have been intense. The frequencies are high and we have been impacted at all levels with immense clearings and activations." "We are learning to be unbounded. We do act as if we are weak and bound when in fact we are powerful beyond measure and free." "Our true self is our multi-dimensional self that is limitless. We are moving towards mastery of our own inner states and all areas of our life." "We can drop the old ways of doing business, earning a living, and relating with each other both at a personal and professional level." "We can co-create an amazing new world that benefits all as much as they are open to receive and contribute to the whole as well." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Join Host Helen Lee in the continuation of her engaging conversation with Mia Kyricos, a renowned authority in the realm of corporate wellness and well-being. Mia draws attention to the essential nature of comprehending a company's brand and business aims as a foundation for delivering unparalleled services or products, thereby propelling them towards success. Helen deeply explores Mia's distinguished accolade from Cornell University, underscoring the pivotal role of well-being in the hospitality sector as well as traversing the present global landscape, unearthing prospects for inventive collaboration in the midst of adversities, fostering innovation in response to challenges. KEY TAKEAWAYS Companies should prioritize purpose over profit and authentically care for the well-being of people, planet, and community. They should be honest about their intentions and align their goals with the needs of their clients. Individuals who want to serve companies should understand the brand and business objectives of the company they are working with. They should find ways to use their unique skills and products to help the company reach its goals, while partnering with them and not imposing their own objectives. Recognition and awards can be a powerful motivator and validation for good work. It is important to recognize and celebrate the achievements of individuals and organizations that are making a positive impact. The next few years may be challenging and marked by hardship and chaos, but they also present an opportunity for innovation, creativity, and positive change. Embracing passions and purpose can lead to the best work and contribute to a new and improved world.   BEST MOMENTS "Are you fueled by profit or are you fueled by purpose?" "It's really about holding up a mirror and being honest with what you see." "Find a way for what your unique service or product could be that can help them better reach their goals." "We all need to live by one of my favorite mantras: you regret the things you don't do far more than the things you do." "Now is the time to dream the big dreams and do what you've always wanted to."   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

In this episode of Transform and Thrive, Host Helen Lee interviews Mia Kyricos, the president and chief love officer of Kyricos Associates. Mia, who recently won the Cornell Hospitality Innovator of the Industry Award, shares her insights on love as a business strategy and the importance of authenticity in leadership. She discusses the five lessons she has learned while fighting for the business of wellness and well-being, emphasizing the need for genuine caring and a holistic approach to well-being. Mia's passion and commitment to creating an ecosystem of well-being shines through as she discusses the importance of aligning personal values with business practices. Make sure to look out for Part 2 next week... KEY TAKEAWAYS Not every business is suited to making wellness and wellbeing part of its DNA and not just it' P&L It's important to assess whether it aligns with the organization's values and if the right leaders are in place to lead it effectively. Authenticity of leadership is crucial for creating a culture of well-being. Leaders need to personally connect with the concept of well-being and lead with authenticity, sharing their own experiences and tips with their team members. Passion can sometimes be mistaken for ego. It's important to ensure that passion for well-being is not about personal recognition or ego, but about genuinely championing the cause and including others in the movement. The best wellness teachers are also students. Continual learning and personal growth are essential for staying up-to-date with the evolving field of wellness and well-being. Being open to new knowledge and certifications helps to stay authentic and effective in teaching and leading others. Success in the business of wellness and well-being takes time. It's not an overnight process, and there may be pushback and challenges along the way. However, with perseverance, courage, and a genuine commitment to the cause, success can be achieved over time. BEST MOMENTS "I've always felt, you know, leading with love, you know, for humanity is something we need to do." "Passion can sometimes be mistaken for ego." "The best wellness teachers also make a point to be students." "Success comes over time, not overnight." "We're all part of an ecosystem of well-being." CONTACT US To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com   Visit Mia at https://www.kyricos.com   ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.

Host Helen Lee continues with the series on how you can best navigate these times and truly thrive. With the high frequencies and light flooding Earth at this time, people may feel challenged by the onslaught of solar and planetary activities  designed to collectively raise our consciousness. Finding your true self and learning to flow with these intense incoming energies and honour your ascension process is key. Listen to episodes 66,67,70,71 and 72 in this series as well as this episode to learn about the many ascension symptoms and how to best take care of yourself to feel great in your everyday life. And to be able to forge ahead in alignment with the wisest and most powerful part of yourself, connect with Helen's Facebook group and if you like, join her membership club to be a part of the transform and thrive community.   KEY TAKEAWAYS The light pushes out the density and old programs that humanity has been carrying for centuries. This ascension program upgrades us and we have to deal with the old being dismantled from within us and in our lives. The wisest and most powerful part of you is your soul and spirit or consciousness, that we all are. Invincible Love is the essence of who we all are, all living things including all flora and fauna and all of existence. When you embrace and honour the ascension process and treat it as a priority, you will move towards transforming and thriving greatly, more and more. We have a massive amount of divine help at this time and we can call on this help. This ascension process is preparing us to ascend while we are still in our physical form and this form has to be upgraded for this to be possible. Focusing on the here and now will mean you have enough time to do what you need to do with ease and grace and you can look forward to your new life with integrity and higher consciousness.   BEST MOMENTS ‘We are waking up to who we really are and the divine power and intelligence within us.' ‘Go inward and create intentions around the life you wish to have and enjoy, and the person you wish to be.' ‘The ascension progress has begun to greatly accelerate and become hugely evident to those who have been on the ascension process for years.'   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss  https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

In this episode, the second part of Host Helen Lee's interview with Kute Blackson, transformational teacher, speaker, visionary guide and best-selling author of ‘The Magic of Surrender' the discussion focuses on how challenging it will be for people in the next 5 to 10 years and why a willingness to let go and transform will be vital in the journey of evolution. Kute also talks about the inspiration for his book ‘The Magic of Surrender' and why surrendering yourself to life is the key to freedom.   KEY TAKEAWAYS For those of us willing to let go, and release and let the transformation take place, evolution will happen. You cannot manifest the new while being the old, the next level of your life requires the next level of you and you need to let go of who you were. If we are willing to let go, we will evolve, and awaken and the quickening process will quicken. Letting go is easier, holding on is harder, it's just we've been conditioned to hold on. I had to surrender to writing the book about surrender and my mother inspired the book in many ways. Transforming and thriving in the coming years will be about surrendering – to that, which no longer aligns, to that which is no longer a vibrational match. Surrender yourself to life, life knows how to unfold itself through you and fulfil its destiny.   BEST MOMENTS ‘We are simply getting out of our own way and allowing our own True Greatness to emerge and take charge.' ‘For the leap to happen, we have to be willing to let go of who we were.' ‘Surrender is the key or secret to manifestation.'   RESOURCES FOR THIS EPISODE https://kuteblackson.com/https://www.boundlessblissbali.com/   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss  https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

In this episode hear from Kute Blackson, transformational teacher, speaker, visionary guide and best-selling author of ‘The Magic of Surrender'. He talks with Host Helen Lee about following your soul and being guided to the right people and how with awakening we are all in a purification process and looking at the things we need to heal and let go of to be able to move forward.   KEY TAKEAWAYS Sometimes the guidance of your soul is very subtle, a gentle whisper, it doesn't fit in the paradigm of the mind and may not make sense. Through the process of life, I have learnt that the deeper I go, the more I surrender, the less choice I feel I have the freer I feel. The more in ego, I used to be, the more choice I thought I had, the less free I actually was. Freedom is the degree to which we follow our soul's alignment and intentions. The real abundance and utopia are within us and when we realise this, we realise who we truly are. From wholeness and completion of who we are, we can live in abundance and share more freely with each other. When we can think outside of ourselves  and look at how we can add and create value for other human beings, that's when we are rewarded financially. The limitations help us to remember our unlimited nature. The essence of who you really are will never die, this physical body is just a temporary costume that this consciousness happens to be wearing. BEST MOMENTS ‘I grew up with a sense of possibility and anything being possible.' ‘When your soul guides you, it often doesn't make sense to your mind'. ‘For me, it's always been a process of listening deeply and being still and tuning in and asking for guidance.'   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

In this episode, Host Helen Lee shares Part 5 of her series on navigating the mega-high frequencies impacting humanity, with information that can help you, wherever you are on your journey. We were and are being put through a massive purification process, releasing the old, dense and outmoded to make way for the new and upgraded programs of far higher consciousness and infinite light and Helen can help you move into your New Life of ease and grace, love peace, joy and abundance when you connect with her and the Transform & Thrive community and her coaches. Check out Transform & Thrive podcast episodes 66,67,70 and 71 to hear the complete series from Helen on how to navigate these times and truly thrive.KEY TAKEAWAYS  After July 7th some have been able to spontaneously and truly step into their new lives of abundance, where wonderful opportunities are presented to us and our dreams can be realised. We need to use this time until the end of the month to prepare for the extra intense higher frequencies that will start to come in from July 27th and peak on August 8th as this will be the cosmic event of the year. It will impact everyone in some shape or form to some extent or other and you can make it your intention to rise at this and step into your new life fully. It is crucial to cleanse and clear our form and energy field and strengthen and expand our central column of light daily. The onus is on us to take better care of ourselves, it doesn't mean we love anyone else less, it means we are learning to love ourselves more. We have so much to look forward to, if we are in alignment within ourselves. the Universe and all that is, as well as our heart and soul's desires and dreams. BEST MOMENTS‘We must love and honour ourselves greatly if we wish to rise higher, and when we can do this well, we can love honour and serve others well too'.‘We are waking up to more of our True Self, the parts of ourselves, our Universe and Life itself that we had absolutely no awareness of, before.'‘As we carry more and more light it is inevitable that our heart will expand and we will feel more compassionate and empathetic.' VALUABLE RESOURCESTo become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club ABOUT THE HOST HELEN LEEFounder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHODwww.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

This is part 4 of the series on how to navigate the mega-high frequencies increasingly flooding the planet and impacting humanity and Host Helen Lee explains further the Ascension process and how in these exciting times she is, through her coaching and her Transform and Thrive Membership Club helping others to return to their true selves and the Invincible Love that we all are. Check out all the episodes in this series along with other great Transform and Thrive podcast episodes on Apple Podcasts, Spotify, Google Podcasts, Stitcher or Amazon Music.    KEY TAKEAWAYS The accelerated Ascension process is  preparing us for our new lives and further along the line, our new world with a new humanity of a very much higher level of consciousness. It's the time to release all the pain and trauma of all the human lifetimes we have had. What matters is how we are going through this process right now, with ease and grace or pain and resistance. Journaling what is on your mind and deep in your heart is healing and can be enlightening. Come to know the  beauty, magnificence and greatness of who you truly are and you will never need to seek external validation again. As our higher awareness increases, we will begin to tap into the wholeness of multi-dimensional reality. If we know who we really are, then we will also know that we are more than enough. We all need to be free to be who we really are.   BEST MOMENTS ‘Now it is time for a massive transformation for all of us. iIt is simply time for us to be who we truly are, the magnificent Souls and Spirit that we all are.' ‘If you have ever really experienced the Soul and Spirit or Vastness that you are, you will not question the necessity of this process which is for us to honour.' ‘I help people to uncover their true selves and what they are here to do, and how they can free and empower themselves and live their greatest lives as their true selves.'   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Check out Episodes 66 and 67, when your Host Helen Lee first discussed the incoming energies from planetary and cosmic configurations and massive solar flares, solar winds and geomagnetic storms that support the upgrading and Ascension of humanity to become the higher the high vibrating spiritual beings that we all actually are. In Part 3 of the series on navigating the mega high frequencies that are increasingly flooding our planet and impacting humanity, Helen continues to share the symptoms that can be experienced and offers detailed advice on how to move forward on the journey to alignment and Ascension.   KEY TAKEAWAYS The essence of the Ascension process is that we all rise up from being the human beings we are with our fear and ego-based minds and programs of lack and limitation to be the Soul and Spirit or Pure Consciousness that we truly are. At some point we will change our primary identification to being soul and spirit, as our human bodies are upgraded to hold more light. You can always ask for divine support as all of Heaven is here to help you raise your level of consciousness. It can be easier to hear the voice of Soul in the quiet of the night and this makes it a good time to converse. Looking after yourself makes the transition from our dense three-dimensional bodies to our lighter bodies of higher vibration. The more you connect and align with your Soul, the more you will want to let go of what's not important. The Ascension process incrementally wipes out our memory and leads us to quantum thinking. If you relax and focus, you will know whatever it is you need to know in the moment. Our Soul and Spirit are the the wisest and most powerful part of us that need to lead us, our lives and world.   BEST MOMENTS   ‘Everyone is on a spiritual path, most people just don't know it.' ‘By committing to love, we will make a meaningful contribution to the joyful, fierce and disruptive energies that are rising at this critical point in time.'     VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHODwww.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Ken Honda, a Zen millionaire, exudes kindness and graciousness and his Zen approach to creating a flow of happy money is truly the solution for humanity at this time.  And in part 2 of his interview with Host Helen Lee, he discusses  his own mentor and the journey and learning that has shaped what he teaches now and explores in more detail and depth, his approach to happy money, appreciation, gratitude and acceptance   KEY TAKEAWAYS My mentor taught me about philosophy and Zen, he transformed me into a Zen teacher because all his teaching is about questions. By focusing on giving and helping others, as a result people say thank you and this is translated into money. It's easier to appreciate money coming in but we have a hard time letting go of money. You have to learn to enjoy the flow, when a bill comes in, appreciate it and be full of gratitude and joy that you can pay. If you look at the whole picture, you are in the flow of some kind of money and if you want to be in a bigger flow, put out more energy and you can receive. Accept what comes into your life and you can always be in appreciation mode and this attitude will bring you peace and often more opportunities. Anger and frustration come because we have a certain expectation. I want to inspire people's generosity and kindness, it's there but sometimes fear clouds it. Money pulls both the best and worst from us. Money is only a small portion of your life there are many other things, so don't be fooled by money.   BEST MOMENTS ‘The Zen approach is a breath of fresh air in a world of complexity and intrigue...' ‘If you can just enjoy the flow of more giving and more receiving, you can create a bigger flow of happy money.' ‘I wish all of us were more generous to ourselves are more kind to each other.'   RESOURCES FOR THIS EPISODE https://kenhonda.com/   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD   www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Ken Honda, a Zen millionaire and author of over 150 books with sales of nearly 9 million copies talks to Host Helen Lee about taking a Zen approach to money and the appeal of having an approach to money that recognises that it's not how much money you have or make but having a healthy relationship with it. Money is an energy that can be both happy and unhappy, depending on how we deal with it and your relationship with money reflects the relationship you have with your life. The key is to find out who you are and what you really want and prioritise your life accordingly. https://kenhonda.com/   KEY TAKEAWAYS I wanted to test the principle of give and you will receive. I wanted to give away what I knew and what you give comes back to you in multiples. If your relationship with money is a healthy one you can be happy. My Zen approach is to find who you are, find the right size money container for you and then you can find peace of mind. To be truly successful, you need to have emotional intelligence with money. Money SQ is about happy emotional energy and happy spiritual energy that can open people's destiny and their lives. This is the time to come up with creative ideas to generate more money. When you give, you have the joy of being the giver and are reaching the level of bliss. Fear is an interesting energy because it comes with excitement, when you flip fear, it becomes excitement. Fear is great if it serves you. It is also the bodyguard that keeps you safe so you have to overcome it to be free. The people you surround yourself with, influence who you are and what you can be.   BEST MOMENTS ‘I'm happy and honoured to be part of the big shift people experience in their lives'.‘It doesn't matter how much money you have or make, it's about your relationship with money'.  ‘The most important thing as a wealthy person is to have happy money, and have happy money work for a lot of people'.   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

In this episode, Host Helen Lee continues to share invaluable advice on how we can best navigate these times and thrive, by focusing on the energies that are flooding our planet. The incredible Ascension process is happening both to humanity and to our planet, while the cosmos and our planet are both supporting our ascension from being a carbon-based body to a crystalline-based body structure and requires our understanding of the vital importance of looking after and honouring ourselves on the journey. KEY TAKEAWAYS Powerful incoming energies are working on balancing and upgrading our chakras so we can think and function in new ways. Whether people believe it or not we have all experienced many lifetimes on Earth, with pain and struggle imprinted on us. Our physical bodies need to be massively upgraded to hold a whole lot more light. Dizziness and nausea can be symptoms experienced during supermoons, powerful eclipses and solar activities. Grounding daily can make everything easier. The Ascension process is now accelerated and affects everyone differently as everyone is at a different stage of their journey. Look after yourself with natural remedies and detoxing. We are always being taken care of and guided along the way and only need to understand and appreciate the process. We can be there for each other as we continue to be in our human bodies and living our human lives. Everyone deserves to thrive and you need to simplify, and have freedom, joy and love in your life. Begin by truly appreciating yourself and what you already have.  BEST MOMENTS ‘We are not sick when we experience these incoming energies.' ‘The better we take care of ourselves at all levels, the more abundance will flow to us now, for sure.' ‘Go deep within and get wisdom from yourself.' VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club RESOURCES FOR THIS EPISODE CARBON-BASED TO CRYSTALLINE-BASED BODY  Just what does it mean to change from a carbon based body to a silicon/crystalline based body structure to support the higher vibrational frequencies?  Silicon/crystalline is located directly beneath Carbon on the periodic table. Since there have been changes within the gravity field around earth, there have also been changes in the electromagnetic field.  When there are noticeable changes with earth this is echoed in our physical bodies. So the physical elements on earth are changing, supporting the idea of ascension within the physical body for each living being upon earth.  For this to happen, the physical cell structure is changing.  Since there is change going on with each cell there will also be changes within each chakra.  This is very important because it will allow even greater changes within each cell. Inside each physical cell is becoming more weightless as the outside of each cell is developing an extra layer of electrons that are attracted to the cells through the spinning of the chakra/electrons.  When the extra layer is built around each cell, the cell will have more electrons than protons.  When this happens our cells will be able to spin and go into higher frequencies or dimensions.  The magnetic resonance within each cell attracts these electrons until it is full and cannot receive any more electrons.  This is the point where the complete cell changes into a crystalline cell, light, or even weightless energy? Within the gravity field around the earth at this moment, you need to reach a point where the spinning of the electron shells have to reach zero point (A balance of the frequency within and the frequency of the electron shell).  This is where the alchemical change takes place from a 3rd dimensional being into multidimensional be-ing. This is the process of ascension. We as humans have the option to transform the physical body into light energy.  It is one of the options or choices available to us but it requires a personal responsibility as far as bringing in the needed clearings. As this is a free will world and the path to ascension is a personal step. A physical change like this takes place over a long time and cannot be done within a couple of months,  this change of the carbon structure into a crystalline based structure has been taking place hundreds of years and many lifetimes. The process should be completed as the time comes for the earth to ascend.  Copyright notice: Copyright © 2013-2019 Loren and Diane Mickelson.  This information (Carbon-based to Crystalline-based Body) may be freely disseminated in whole or in part provided that there is no charge for the information and provided that this notice is attached.  When using an edited or partial version of this material please clearly state that this is an edited version and refer the reader to the full original version. ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Host Helen Lee explains how, as more and more people begin to wake up to the process of Ascension, the incoming energies that are flooding the planet and impacting humanity, can be effectively navigated on the path to transformation.  As spiritual beings here to have physical human experiences, our purpose is to remember we are much more than our limited human selves and those beginning on the path of Ascension will need to look after themselves, love themselves and be open to the support of those such as Helen who are part of the first wave here to assist others. KEY TAKEAWAYS We need to find a way to look after ourselves during this time of our True Selves emerging. Take one step at a time and have a clear vision of the future. Those on the Ascension path often see signs that they are on the right path. Our True Self is a combination of our Soul Self and the Spirit or Consciousness that we are. As Souls, we design our human lives on Earth and this includes choosing our life path and soul mission. Our purification is an essential part of our Ascension and involves shedding the density of our human composite self. We can't let it all go all at once because it would be too much for our human self and body to endure.   It's a phenomenal alchemical process that takes us from being carbon-based to being crystalline. Those in the first wave can support those who have just started their journey (veterans in the first wave can, of course, support those in the latter parts of the first wave too). We (veteran Ascenders) have learnt how we can support this massive and sacred cosmic purification process. BEST MOMENTS ‘You will be able to receive guidance from your Soul and your own team of Divine Helpers' ‘Now more and more people are waking up to the process of Ascension'. ‘Our dense human bodies need to be expanded to hold a great deal more light than they do currently'. VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Dr John Gray world-renowned relationship expert is best known for his book “Men Are from Mars, Women Are from Venus, the number 1 best-selling book of the 1990s  that forever changed the way men and women view their relationships. In this episode, Dr John Gray and host Helen Lee discuss the question of what will happen to humanity in the next ten years and how the Great Awakening will change things as we learn to love and honour ourselves. One of the most useful messages that Helen thinks John shared in this conversation with her is that the more we change at this time, "the more we will suffer less”. This is precisely why Helen created “Transform & Thrive”, both as a podcast and membership club early this year, to support individuals and organisations worldwide to truly change and flourish, and help others to do the same. This message can be found at the very end of this episode, along with the simple and powerful process he kindly gifted Helen and her listeners. The process involves our raising our hands with the palms facing outwards and later, shifting both hands to partially facing each other. This interview was conducted over Zoom video which will be included in the youtube video version of this podcast to be launched later on.   KEY TAKEAWAYS Around the world, there is a plan for control but this process will be dismantled. People are waking up and realising they are responsible for their problems instead of blaming others. Women want to be on their male side and don't know how to get back to their female side and men are on their female side and don't know how to get back to their male side and they need to. Testosterone is not only the libido, it's the motivation, happiness and feeling of compassion and being free from fear and anger. When you can depend on your partner to transform you, you are producing both male and female hormones and that's the power of marriage and commitment. Fingertips have the ability to not only send energy in but also pull it out. Flowers love negative energy and they transform it and send back positive energy. Most of what we learn in life is through resonance, the feeling of having intelligence around significantly increases learning. If you want transformation, you have to have intention, awareness and patience to get there using spiritual intelligence, emotional intelligence, gender and relationship intelligence. The best way to keep growing is to keep sharing what you have learnt, awareness begets awareness.  BEST MOMENTS ‘I've been through the wringer in my life only to climb another step of personal growth and development and that's what we are here for'. ‘You have attraction and passion at the beginning because of the newness and that stimulates the healthy hormones'. ‘Once familiarity sets in you have to be able to make those hormones and what makes it new and different every day is that I'm a man and she's a woman and  when I take her from her male side to her female side I transform her'. ‘There are things you have to do for your well-being, some things in life are desirable but not important to you'. VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.comwww.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/https://www.facebook.com/groups/transformandthriveclubwww.instagram.com/helenleeheissenquiries@leeheiss.com

Dr John Gray is the well-known author of the book Men Are from Mars, Women Are from Venus, the number 1 best-selling book of the 1990s. He has now written over 20 books with his most recent book Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships. Mastery of our human self is something we will all need to do in the next 20 years as the global changes occur and in this, second part of the interview, Dr Gray and Host Helen Lee continue to share invaluable insights into spiritual intelligence, emotional intelligence,  gender and relationship intelligence.   KEY TAKEAWAYS Today, more than ever, women need a new kind of emotional support to create female hormones. Your brain changes, as you continue to age and you need it to continue to grow throughout your life because if it's not growing, it's dying. As human beings, we become turned on by fantasy. When a woman can respect and appreciate a man, she becomes more whole. When a man can understand a woman. he becomes more whole. Men can transform themselves but women need help to get back their female side. Spiritual intelligence in women says she is not alone and this is the highest producer of oestrogen and in a man, it also increases testosterone. Women and men don't know how they affect each other. An intimate relationship is allowing someone else to affect you. We are spiritual beings in a human body here to transform our programming to become a better self. BEST MOMENTS ‘If you can't love the opposite sex intimately, you are intimately disconnected from the rest of the world.' ‘It is how we react in life and we are all subject to our conditioning.' ‘Spiritual intelligence is the ultimate coach, it's a higher power that knows more than you...' ‘That's the female side of everybody that says “Hey, do this for me“. The male side of us says “hey, I'm gonna do this for you.” And women have a male and female side. The female is weak today. For men, the male is weak today.'  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD  www.leeheiss.com  www.facebook.com/leeheiss  www.facebook.com/transformingpeopleworldwide  www.instagram.com/helenleeheiss  enquiries@leeheiss.com

Host Helen Lee interviewed world thought leader Dr John Gray this time last year and because of what is occurring in the world right now, Helen is sharing the opportunity to hear again his highly valuable and unique wisdom. He tells us that "WE ALL COME FROM TRAUMA” and Helen discusses with him the various intelligence we'd need to develop to go beyond trauma and thrive greatly, which we most certainly can! Dr John Gray is best known for his book “Men Are from Mars, Women Are from Venus, the number 1 best-selling book of the 1990s. He has now written over 20 books with his most recent book  “Beyond Mars and Venus: Relationship Skills for Our Complex Modern World”. His Mars/Venus book series has forever changed the way men and women view their relationships. In this fascinating interview, Dr Gray and Helen discuss the intelligence we all need to thrive, and the balance of energy that brings confidence, among other things.   KEY TAKEAWAYS In the world, the thinking is going in the wrong direction and people are experiencing more pain and more addiction to avoid the pain so we are a society of addiction. Negativity is addictive and we talk ourselves into our suffering. The fulfilment of desire is always temporary but the journey and process of getting what you want is in your control. When you are blaming someone else for your suffering you are not recognising the cause of your suffering. You can be freed if you learn how to talk about and process your emotions. There has been a powerful evolutionary shift and children are now born with more balanced masculine and feminine energy. Whenever you depend on yourself to feel happy, you are making male hormones. Every time you depend on something else to make you happy you are making female hormones. The challenge for men is feeling successful and confident, needed and trusted when women don't need them so much. When  your hormones are out of balance you can't transform and thrive. We need emotional, spiritual, gender and relationship intelligence.   BEST MOMENTS ‘The consciousness of the planet is now elevated.' ‘To be human is to make mistakes, to be divine is to learn from those mistakes, and to be animal is to blame someone else for your mistakes.' ‘Emotional intelligence is knowing that whatever you are feeling, there are other feelings as well'. ‘Nature gave the perfect balance of hormones and it's called nurturing.'    VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD  www.leeheiss.com  www.facebook.com/leeheiss  www.facebook.com/transformingpeopleworldwide  www.instagram.com/helenleeheiss  enquiries@leeheiss.com                                                  

Host Helen Lee explains how we can begin on our journey of rising and being upgraded on all levels as we transition from the old to the new, according to what our souls signed up to experience in our lives on Earth. The transitioning from the old to the new can be challenging and those who, like Helen, are in the first wave, are here to help and guide us as we awaken to who we really are and what we are meant to do and the transforming of our world to an  infinitely higher level of consciousness. Helen does so through her own tried and tested powerful methodology she created more than two decades ago and regularly honed and upgraded over the years.   KEY TAKEAWAYS We can increasingly live life to the higher aspects of who we are. Before we can embody new programs, patterns and perspectives, we are likely to go through periods of darkness and uncertainty as the old falls away. You are surrendering to your own true self. The choice to rise is yours and you have to take the necessary steps to move forward. If you want to help others raise their level of consciousness, then you must raise your own. Everyone is exactly where they are meant to be, it's a case of what you are choosing at this time and what you wish to consciously create. Do not think of the Universe as a power outside and separate from you, it is who you really are and the Spirit or Consciousness that you are. This is the dimension of openness and truth, and our purpose is to help others awaken.   BEST MOMENTS ‘This flow of endless abundance is the flow I want for everyone but they have to want it for themselves from deep within them.' ‘You are here simply to carry out what you are gifted to do and have all the help needed to do this.' 'If people cannot hear my message about letting go and letting God, or letting abundance and love flow in non-stop, then, I can't take them to where I'm going.'   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club     ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com                                        

In this episode, Host Helen Lee discusses some of the misconceptions about rising consciousness and being at a higher level of vibration. Helen shares her ‘Triple S Wisdom' methodology and discusses how she can help those who want to rise, thrive and arrive at blissfulness through the transformation to being their Greatest Self. KEY TAKEAWAYS There will be an increase in awareness of who we all really are and that we have specific higher aspects within us which are our Soul and the Spirit or Consciousness that we all stem from and are. The ‘Triple S Wisdom' is an integral part of my ontological methodology that spells out who we are and what we are here to do. The Soul is our True Self and has originated from the quantum pool of Godliness or Vastness. True love goes far beyond human love, it's a state of consciousness that is the essence of everything that lives, breathes and grows. To rise, we need to increase our level of self-love and self-respect and be able to say ‘NO' to those who disrespect us. It takes inner work and congruence to move to the higher dimension. You need to come into alignment internally and have faced the truth about who you are. BEST MOMENTS ‘The highest aspect of who we are is a combination of our Soul and the Spirit.' ‘For us to rise, we need to raise our level of self-love and self-respect to the max, appreciating and honouring ourselves.' ‘There will be a mass spiritual awakening in the next 10 to 20 years.' ‘The goal is to return to who we really are.' VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHODwww.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Tom Paladino, a specialist researcher in scalar energy is set to bring optimal health to the world with his ground-breaking protocol and a totally new approach to quantum wellness. While people were baffled by Nikola Tesla's  fear of  being able to transmit electrical power across  distances, Tom was not only fascinated but understood early on, the huge importance to the planet and those on it of scalar energy and in this episode, he shares more on the vital role of scalar energy for the world. KEY TAKEAWAYS If we have free energy there is no derogation of the environment, no carbon footprint. I'm sending energy to half a million peoples' quantum fields every day. Scalar energy is a blanket that floods across the Universe. Scalar energy transcends time and space, it is time and space. Electricity and magnetism are inferior dimensions but you can opt for scalar energy which is superior. People are realising that there needs to be a change and they are beginning to look within. We are still part of and subject to this Universe. Scalar energy is the intelligence of the Universe, there is something beyond the physical. BEST MOMENTS ‘Scalar energy is free energy from the sun and the stars.' ‘It's one of my goals to treat at least a billion people a year.' ‘It's a matter of people power moving forward, people need to get involved.' RESOURCES FOR THIS EPISODE Tom Paladino: https://www.scalarlight.com/about-tom-paladino VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Researcher and humanitarian Tom Paladino talks with Host Helen Lee about how he is bringing optimal health to the world with his new protocol and a new approach to quantum wellness. He explains his groundbreaking work and how scalar energy can, not only eradicate serious health conditions but also bring quantum wellness to a level previously not accessible.  KEY TAKEAWAYS Scalar energy is the initial energy of the cosmos. It powers the sun and the stars. It's infinite in supply, because it's from the stars, it's clean with no chemicals, it's the infinite clean energy source that the world is looking for. I understood the work of Nikola Tesla from a very early age. I can work with people around the world through a photograph, I can identify a person's scalar energy signature and send quantum energy to that signature. There is an analogy between prayer, meditation, and scalar instruments, it's the energy of the cosmos. My instrument is the broadcaster and the people are the receivers, we are working with the essence of the stars. Scalar energy is the primary energy and when its downgraded, it is electricity, we need to get back to using the primary energy source. A scalar energy instrument can look at the molecular bonds of bacteria and viruses, and can break them down.    BEST MOMENTS ‘The distribution of scalar energy will change the world, it's a new paradigm.' ‘This is global healing through quantum wellness.' ‘As a trendsetter, you have to be bold and step forward.'   RESOURCES FOR THIS EPISODE Tom Paladino's scalar light work and achievements: https://www.scalarlight.com/ VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

In this episode, Host Helen Lee continues to explain how we will return to wholeness, love and our true selves, the highest aspects of who we all are and collectively raise human consciousness. When we are ready, we will all be able to create new realities for ourselves, with the help of incoming powerful energies flooding the planet and transform from one state of consciousness and being to another, bearing in mind that love is a state of consciousness rather than an emotion. Helen explains how her work and mission require her to be an increasingly clear conduit for Universal energy and light, helping to ignite and expand the light in others and create greater flow within them and in their lives. Now and in the midst of challenges that will come with our rapidly changing world.   KEY TAKEAWAYS It's understanding how to clear the blockages, clearing them and allowing the natural flow that takes us to our magnificent selves. The powerful incoming energies flooding our planet and helping us to transform from one state of being to another need to be navigated, along with the massive changes they bring to humanity and our world. I rigorously train people based in different parts of the world to be part of my team of coaches, ready to support others with these changes that will become increasing evident and much greater in the years ahead. Individuals are supported to step up and become significantly better versions of themselves and to create desired results for their personal lives and careers, businesses or organisations. It's quantum change, changes at a cellular level. Because of the lack of balance and harmony in many, there is great inner conflict that leads to outer conflict in our world. Inner balance and harmony come with establishing and augmenting our inner alignment, resulting in high vibrations and consciousness that will help raise the vibrations and consciousness of others.   BEST MOMENTS "It takes wisdom and power to know what the right solution is for ourselves and all concerned, to fearlessly deal with it all..." "You definitely need to love and honour yourself a whole lot..." ‘"The rising is the raising of our consciousness..."   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Host Helen Lee looks at why you must dig deep into the essence of who you truly are, loving and honouring yourself greatly, as you return to the wholeness and true greatness of who you/we all are, which is Love. When you face all the truths about yourself, you can consciously create flow and with your own transformation, you can contribute to the transformation of the world.   KEY TAKEAWAYS We are digging deeper into the essence of who we truly are, which is love with the knowing or wisdom that love is NOT an emotion but a state of consciousness. It all begins with our willingness to be devoted to loving and honouring ourselves greatly. We need to be willing to surround ourselves only with people who love us and honour us. Our job is to take care of ourselves and be truly happy. We can give so much more that way and make so much more of a difference. By being 100% there for ourselves, while being totally open to receiving love and support as well, we can shift everything completely. We are called to deliberately have ONLY those in sync with our values and consciousness in our midst. To surround ourselves with people of higher  consciousness, those who are very aligned with Soul. If you do this well, your life begins to get so much easier, and you will have people around you who genuinely love and support you.   BEST MOMENTS ‘If you dig deep, stand tall and be there for yourself, you will rise like a phoenix - renewed, empowered and forged in the transformational fire.' ‘We also need to have the courage to let go of people we were once in sync with but are no longer in resonance with any more.' ‘It's a way of being in the world,  a way of seeing oneself and others.'   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Marie Diamond is the only European star featured in the worldwide movie phenomenon  ‘The Secret‘ as a feng shui master who also specialises in the law of attraction. Marie has reached more than 500 million people worldwide and has over 1 million students  online, thanks to being in The Secret and is now focused on taking her expertise, knowledge and wisdom to the mainstream through her app, podcast, TV channel, books and programs. Like Host Helen Lee, she is dedicated to helping people all over the world raise their SQ or spiritual quotient and in this episode, shares the fascinating details of what to expect in the year of the water rabbit and in the next 20-year feng shui cycle. KEY TAKEAWAYS You can't go into a house and take everything on, you have to master your emotions and mind to connect with the quantum field of the space. You can't have any judgement and need empathy to work with people. Feng shui can help everyone and you need to come to it with heart and compassion. It became a business but I always made sure there was so much available for people who could never pay me. The water rabbit is a sign that loves to focus on family, peace and harmony, and the rabbit is also the great healer. This is the last year of period eight and this 20-year cycle has focused on everyone having as much information and knowledge as possible. Period nine begins in 2024 and the number nine stands for completion, enlightenment and spirituality. Nine also stands for the energy of the sun and we are looking at new forms of energy sources. In the next 20 years, female power in both men and women, and female values and strengths will give us new ways and solutions. BEST MOMENTS ‘When you are helping people with feng shui and transformation, if you don't do it from your heart, ultimately you would not thrive.' ‘As humanity, we need to focus on healing our pain and mental health and in doing this, we will create more peace and harmony in the world.' ‘In the next 3 to 4 years, several countries that have a very strong male dominance will fall.' GUEST RESOURCES For the various ways in which you can subscribe to Marie Diamond's various programs, TV channel, podcast and books etc, you can check out www.mariediamond.com  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club  ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

In this second episode Dame Marie Diamond, award-winning speaker and  internationally recognised leader and author in the field of the Law of Attraction, Feng Shui, Dowsing, Meditation and Shifting & Clearing Energy discusses with Host Helen Lee her journey to becoming a world-renowned Feng Shui and Energy Master. She explains how everything around us is a three-dimensional vision board giving us a subconscious message and why her unique  Diamond Feng Shui System combines spiritual energy with traditional Feng Shui, bringing an intuitive and creative approach to the  environment.   For the various ways in which you can subscribe to Marie Diamond's various programs, TV channel, podcast and books etc, you can check out www.mariediamond.com  KEY TAKEAWAYS Even as a child I was clairvoyant and could see the energy and auras and it's helped me to become a very good Feng Shui master. When people are following Feng Shui, they go into alpha brain waves with a focus on the frontal cortex and are more creative and optimistic for the future. Everything around us is a three-dimensional vision board giving us a subconscious message. Your environment can help you as a creator and you and your organisation will benefit. The law of attraction is a combination of your destiny, human luck and earth luck. Your earth luck, where you live, sleep, and work and how it's surrounding you and your position in it, is what Feng Shui taps into. There are some things that are common sense in Feng Shui but it's also about seeing and feeling the energy and how things relate to each other. The Universe is a creative force and Feng Shui is an energy system, it's working with the Chi of the house. Everything around you is affecting your subconscious mind, even if you are unaware of it. BEST MOMENTS ‘You adapt to the environment and what's around you, it's like a mirror, if there is chaos around you there will be chaos within you'. ‘I train people to be more intuitive using a spiritual element to the traditional Feng Shui energy system'. ‘There is so much that people can do and have a great impact'.  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Host Helen Lee's guest for this first part and the next two is Dame Marie Diamond, an award-winning speaker and an internationally recognised leader and author in the field of the law of attraction, feng shui, dowsing, meditation and shifting and clearing energy. She is a world-renowned feng shui and energy master and has been featured in the phenomenally successful movie "The Secret" as the only European master. She is recognised around the world as a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs. More than 1 million people have studied online and in-person with her. She has more than 40 online programs and a successful feng shui and meditation application. Marie has been knighted for her humanitarian service and is officially a Dame. Helen and Marie discuss "The Secret" and its global success, her journey to being a feng shui master, bringing her work to the mainstream, recent publications, life motivations and principles, and a teenage out-of-body experience that placed her on her path to reach and enlighten more than 500 million people in connection with energy and her various areas of expertise around optimising life on Earth and flourishing in every way.   For the various ways in which you can subscribe to Marie Diamond's various programs, TV channel, podcast and books etc, you can check out www.mariediamond.com  KEY TAKEAWAYS Out of 74 people, some of whom being way more well known than Marie, only 24 were included in the movie "The Secret".  She attributes being included, in spite of her relative lack of fame at the time, to having put a text on her vision board saying that she will be in a movie seen by millions of people that will transform the world!  The Secret by Australian writer and producer Rhonda Byrne was released as a film in March 2006, and later the same year as a book. The book is influenced by Wallace Wattles' 1910 book "The Science of Getting Rich", which  Rhonda received from her daughter during a time of personal trauma, in 2004. The book "The Secret" describes this secret as something "once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire" and which is now being "revealed by prominent physicists, authors and philosophers as being based in the universal law of attraction. And the good news is that anyone can access its power to bring themselves health, wealth and happiness." Marie found herself deeply involved in the success of "The Secret" because she was mentoring 50% of those in and behind the movie including Rhonda herself - on feng shui, mastering energy and manifesting. She not only helped connect all the various players of "The Secret" including the publisher and the public relations company, but also helped promote it, using various manifestation principles to do so, when Channel 9 in Australia was not going to air the movie and Rhonda was running out of money to promote it. Marie therefore became nicknamed ‘The secret behind The Secret' and the movie was so successful, it has grossed over $65 million in the US alone to date.  Marie has always wanted to help millions of people, originally hoping to do so through politics and finally realising that her true path was through spiritual teaching. This is how she became a feng shui and energy master. Marie is aiming to bring her principles to the mainstream with the three books, ‘The Diamond Energy Principles', ‘The Diamond Energy Journal' and ‘The Energy Number Book' and launching the Marie Diamond TV channel including the program ‘Feng Shui Your Life.' Marie ensures that much of her information is available for free so that those with limited finances can access her material and begin their journey.  Marie had a near death experience at age 15 and so was aware from an early age of a spirituality more than most others. It was during this experience that she was informed of her life path and her purpose to enlighten people.  BEST MOMENTS ‘I actually put my vision board out and as you know, law of attraction teaches us to work with vision boards, and I put on my vision board a little yellow post-it note with the words on it, ‘I'm going to be in a movie seen by millions of people that will transform the world.'' – Marie  ‘As we were giving it away (‘The Secret' DVD), suddenly something started shifting and people started buying 10 DVDs at once. And so, because they had seen it and so they started giving it....We set off a chain reaction of giving. And so, I think that is one of the reasons how The Secret became so successful....it's all about creating flow of energy.' – Marie  ‘I had no idea when I was 15 that one day I would be here with you, Helen, from Singapore and teach this information. So for me it's very important to go in the flow but go in the flow with gratitude, to go in the flow with generosity, and to go in the flow with alignment between your spirit, your soul and your body, and your environment.' – Marie ‘I have, of course, a lot of very high end clients and companies I'm working with and a lot of books and courses out there that you all can find on MarieDiamond.com. But for me, it was very important that everybody, even if they could not afford my services can start.' – Marie   ‘I think that's very important. There are some students of mine that are more than 30 years with me. Before I even went public, they were already mentored by me, and so they know I have not changed.' – Marie ‘When I was there in that light there was a table with all beings of light and also spiritual teachers and masters and I heard telepathically ‘you are here to ignite more than 500 million people. You have to go back.' – Marie  ‘I would absolutely support what Marie is doing as she is genuinely doing it from the heart and thriving so beautifully as well.' – Helen    ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia.The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches. VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club CONTACT METHOD  www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com

Following on from the last episode urging us to love and honour ourselves to allow us to become sovereign human beings, aligning with the universal consciousness, Host Helen Lee explains how we can spontaneously and naturally come from love and power simultaneously. No more people pleasing, but pure expression of genuinely loving people, releasing our human weaknesses as long as we know how, and are committed to aligning with and actually being the soul, spirit and consciousness that we are.     Join Helen as she explains some of her special coaching methodology including its intrinsic powerful transformational tool ‘The Golden Globe', and how it can help you with your journey and goes into detail about how you should deal with others who may be at different stages than you towards the approaching future where we can all Transform and Thrive.     KEY TAKEAWAYS Our limiting human behaviour can be abandoned if we choose to love and honour ourselves on the journey to our higher spiritual selves. Helen's special ontological coaching methodology includes a powerful tool called ‘The Golden Globe'. The very first part of this technology will automatically help you to come from love and power simultaneously.   Helen has successfully coached thousands of individuals all over the world using her tried and tested method developed since 2001. We all need to prepare for the chaos and conflict caused by the forthcoming humongous transformation so we can manage changes with true power and grace. True power is divine or soul power. It is power over our own fear and ego-based mind. By transforming yourself, you automatically impact the density of others. This can lead to rejection of your boundaries but you cannot give in to their demands; this will not help them or you. We have no need to defend ourselves against falsehood and malice which are merely survival habits adopted by the human self and the fear and ego-based human mind. 2023 will bring up old issues that need to be laid to rest by dealing with them differently, with equanimity and strength, soul power and compassion for both self and others. Selecting who deserves to be around you is about self love and respect, you cannot allow yourself to be slowed down or distracted by those not yet able to move on from their human based egos. Being in a loving power does not mean giving in to lower consciousness at all. We need to exercise our soul power fully and say ‘NO!' very loudly and repeatedly if need be. People must learn how to love, respect, and appreciate you as you would like it, not how they think it should be provided. BEST MOMENTS ‘Firstly, it is totally natural to experience fear and insecurity, to want to be loved and accepted, to need approval and desire safety and victory. Totally natural for our human self that is, and a part of our human experience. The thing is, we can go beyond all of that human weakness.' ‘Along with the rest of my comprehensive methodology which is easy to use and can be tailored to your own requirements to suit you, powerfully interrupting limiting human habits, behaviour patterns, and outmoded internal programs.'    ‘We are poised for massive changes for all of humanity and the way our world is being run and to call it massive is greatly understating the transformation ahead.' ‘You can be unshakeable as a result and it would not be possible for anyone to manipulate you at all. Be aware that humans do manipulate each other, sometimes unconsciously and sometimes not. It's simply how people function.'   ‘It is time for all of us to do so, to be truly internally aligned, clear and strong, invincible even and in our loving power. Invincibility is about being the invincible love that we are which is the essence of everything that lives and breathes.' ‘When others are being unconscious and their behaviour is conflicted, stemming from their own inner conflict from which distorted thinking, emoting and behaving arise, we rise up from within us and consciously choose to stand for qualities that matter greatly to us, such as integrity, honesty, truth and justice.' ‘Even the lunar new year of the rabbit opens the door for us to flow beautifully into 2023 now and enjoy a year of peace and prosperity. The rabbit brings hope and possibility of longevity to the 12 months ahead.'     ABOUT THE HOST HELEN LEE   Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia.The Business Times listed her in its “Who's Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore's top coaches.   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club   CONTACT METHOD  www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com