Your Live Well Journey - The Podcast

30-Minute Yoga Nidra Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won't stop reeling from anxiety, or you just feel like there's too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration. This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

23-Minute Voice Only Yoga Nidra For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I've been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move. During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

33-Minute Yoga Nidra For Spring Equinox 2025 Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of this new season, may you do so with a willingness to be open to receive all that comes to you.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

34-Minute Yoga Nidra For Health & Healing (Voice Only) Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you're suffering with chronic conditions that have persisted for months or years, or you're in bed with the common cold, know that yoga nidra is a potent healing practice like no other that can help bring your body back into balance. This voice only recording offers breathing techniques, a body scan, and positive healing affirmations, all proven to help rewire neural pathways in your brain and expand safety in your nervous system, thereby helping to improve your health and wellbeing.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

10-Minute Morning Affirmations To Begin Your Day  Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can't always control what happens to you, you can control how you respond. Starting your day with these affirmations can give you a greater sense of calm and ease that will help you flow through daily challenges and upsets. Namaste. Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

20-Minute Guided Affirmations For Sleep Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you'll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep. Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

30-Minute Yoga Nidra For Self-Love And Compassion This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy. Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

30-Minute Yoga Nidra For Anxiety Relief Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.  This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

25-Minute Yoga Nidra For Winter Stillness During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It's Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature's rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing? This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you're giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

35-Minute Yoga Nidra For Chronic Fatigue As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal. During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

35-Minute Yoga Nidra To Melt Stress Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy. During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.  This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/        

20-Minute Yoga Nidra 61 Points For Peace This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.      www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive   MUSIC BY: https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ  

35-min Yoga Nidra With Extended Body Scan Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: https://www.facebook.com/alan.frijns  

30-Minute Yoga Nidra For Deep Rest  Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.  Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it's completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time. Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being. Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.  If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

30-Minute Yoga Nidra Nervous System Reset This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice. I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste. www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

35-Minute Yoga Nidra For Chronic Pain  Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it's why I became a yoga nidra instructor and now incorporate this potent healing practice into my business. Our tendency, especially when living with a chronic health condition, is to focus on what's wrong with us, what's hurting, what isn't working properly or the way we'd like it to, or on what we can't do. Although this is a normal response, it can leave us feeling hopeless and stuck in victimhood. The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you're living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   BACKGROUND MUSIC: https://www.youtube.com/muzykazdrowotna  

40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   BACKGROUND MUSIC: https://www.youtube.com/Lisayamusic  

30-Minute Yoga Nidra For Crown Chakra Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditation to help you connect with the abundant Universal flow where there is no beginning and no end. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   BACKGROUND MUSIC:  https://www.youtube.com/@loveu4708  

25-Minute Yoga Nidra For Third Eye Chakra Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it's associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation. In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

25-Minute Yoga Nidra For Throat Chakra Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice. Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: White _ Records https://www.youtube.com/channel/UCi5cB6kg5ZDNtZQ8SawRUvg    

25 Minute Yoga Nidra For Heart Chakra Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It's the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It's associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.   Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

20 Minute Yoga Nidra For Solar Plexus Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.    In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.  Music by: RelaxingTime https://pixabay.com/users/relaxingtime-17430502/   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

20 Minute Yoga Nidra For Sacral Chakra Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra can help you overcome a lack of creativity and feelings of isolation, detachment, and loneliness, as well as feelings of being stuck and unable to express your emotions.   In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you cultivate all the freedoms that are birthed when you find your own natural rhythm and flow with life. Please note the background music contains ocean sounds including birds.   Music by: Nature's Eye https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

30 Minute Yoga Nidra For Root Chakra Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity.  In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure.  Background Music - Muladhara Chakra Music by Spaska Vasileva Facebook: https://www.facebook.com/spaska.vasileva.7   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundance. During this practice you'll be invited to set a heart-felt intention before melting into deep relaxation with a body scan and breath awareness. From there you'll be gently guided to embody what it feels like to live without limitations. Give yourself the gift of stillness and rest as you sink into the darkness of closed eyes so that you may see the light that lives within you.  May you be abundantly blessed with all your dreams and desires on this day, and every day. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

Welcome.  Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune system. Every area of life improves when we view it through the lens of gratitude. We also know that the practice of yoga nidra is equally as powerful with all the same benefits and that it too, when practiced consistently, improves every area of life.  Join me for this Yoga Nidra Gratitude Meditation that combines these two simple, yet powerful practices. Give yourself 30-minutes to sink deep into relaxation and feel the potency of gratitude swell within your heart.  "Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Welcome!  The intention of this yoga nidra is to help you cultivate and nurture your own inner power; that flame within you that knows who you are and never doubts your innate worthiness. Not to be mistaken with egoic power, used to make others feel small, rather this authentic, internal power when ignited, quietly inspires and invites others to own their power as well. Give yourself some time to get warm, cozy, and cocooned in your yoga nidra nest and melt into deep relaxation as you're guided through this practice with a crackling fire background. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   Crackling Fire Background Provided by: Mikhail Sounds FACEBOOK: https://www.facebook.com/profile.php?id=61552416113885&%3Bmibextid=ZbWKwL  

Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During this practice, you'll be encouraged to sink deep into relaxation through setting an intention, a body scan, and powerful breathing techniques proven to reduce stress and anxiety, lower heart rate and blood pressure, while also helping you become more present and aware. May you move through the rest of you day basking in blissful energy after this yoga nidra practice. Namaste.     www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: https://www.facebook.com/fotografianaturalna  https://www.youtube.com/@brunokrajski

Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, and melt into relaxation. Though this practice is short, it can effectively help you connect with your body and leave you feeling more grounded and mindful as you move through the rest of your day with much greater ease. Great for beginners or seasoned meditators. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: https://www.facebook.com/fotografianaturalna  https://www.youtube.com/@brunokrajski      

Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This practice has been carefully crafted to gently help encourage you to let go of that which no longer serves your highest self. Sink deep into relaxation as your seamlessly guided through setting an intention, a body scan, breath awareness, guided visualization, and a sensing of opposites. Remove yourself from all the distractions of the outside world and give yourself time to melt into this practice.  The beautiful cycles in Mother Nature are Your cycles too. Namaste.      www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nidra practice often, even daily, if that feels right for you. During this practice, you'll be guided through breath awareness, a body scan, and a visualization to help you connect with your inner refuge. It's designed for beginners and also for those seasoned in the practice of yoga nidra. Namaste.   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

This is a yoga nidra that can help you cultivate a feeling of abundance within. In this 30min practice you'll be guided to move into deep rest which will encourage the activation of the parasympathetic nervous system. It's in this resting state that you're able to feel your most abundant. This session includes setting an intention, breath awareness, a body scan, guided visualization, and an opportunity to let go of your thinking mind, sink deep into rest, and bask in the abundant energy you'll create within. Enjoy!   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

During this short yoga nidra you'll have the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve stress, restore your mind & body, reduce anxiety, improve your concentration & focus, and so much more! Best listened to with headphones, this NSDR for relaxation includes setting an intention, a body scan, and breath awareness. May you enjoy this practice and move through your day with peace after experiencing it. Namaste. www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Welcome to this yoga nidra guided meditation for balancing your chakras. Though there are numerous chakras throughout the body and energy field, in this practice we'll be working with the 7 major, and most commonly referred to, chakras that run up the center of the body. During this relaxing practice, you'll be gently guided to restore balance and harmony in your mind, body, and spirit. Give yourself time to cocoon into comfort and experience 30min of bliss ~ you deserve it! May you move through your day feeling balanced and vibrant. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   YOGA NIDRA DOWNLOADS: https://yourlivewelljourney.com/yoga-nidra/  

This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day.  May you experience feelings of grace & ease after this practice. I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste. www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   YOGA NIDRA DOWNLOADS: https://yourlivewelljourney.com/yoga-nidra/    

In this episode you'll learn what a labyrinth is and how it benefits you to walk the circular path of one.    Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you!         www.yourlivewelljourney.com    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    FACEBOOK:  www.facebook.com/yourlivewelljourney 

What is Yoga Nidra?  In this episode you'll learn what yoga nidra is and why it's so beneficial to your health and well-being.    Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you! www.yourlivewelljourney.com    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    FACEBOOK:  www.facebook.com/yourlivewelljourney    RELATED PODCAST EPISODES:  Yoga Truths  Deepen Your Self-Care 

Ready to deepen your self-care?  In this episode you'll learn how with Your Live Well Community.   Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you!         www.yourlivewelljourney.com    FACEBOOK: www.facebook.com/yourlivewelljourney    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    RELATED PODCAST EPISODES:  Inspiration VS Motivation 

It's Time to Live with Calm. Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.   In this episode you'll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.          Learn something new from listening to this episode? Leave a comment and let me know. I always love hearing from you!         www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    RELATED PODCAST EPISODES:  Nurture Your Nervous System  Being Mindful  Release Fear Around Change  

We've been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year's goals will set you up for success to achieving those goals.   In this episode you'll learn why I think everyone's first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.       Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you! www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

As you're celebrating the holidays, don't forget to celebrate yourself.  2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it's so important that you focus on your achievements.   In this episode you'll learn why celebrating yourself is important and, through the easy exercise taught, you'll learn how to do it.      What are you celebrating about yourself? Leave a comment and let me know. I'd love to hear from you!         www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

One of THE BEST things you can do to help achieve your goals is to create a support team to help you. In this episode you'll learn what a support team is, why it's so important you create one, and how to find just the right people to be in your corner.   Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you!         www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

We've been living through heavy times causing many people to have lost touch with joy and feeling good.    In this episode you'll learn a simple exercise to help you create more joy in your life. It's your birthright to feel good and experience joy daily. The more joy you feel, the more it will radiate from you. It's within your power to create a joyous life and you're worthy of it!  Let me know what brings you joy in the comments.      www.yourlivewelljourney.com   FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

With all the information available on the pros and cons of eating organic food, knowing whether or not organic is better can be so confusing!   In this episode you'll learn the answers to some of the initial questions I had when I first learned about eating organic. This was the information that helped me make a more informed decision. Note ~ this episode talks specifically about food, however much of the information applies to other areas as well.   Do you choose to eat organic? Leave a comment and let me know.  www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

All that we've been living through has added a whole new layer of stress. If you weren't managing daily stressors well before our world turned upside down, there's a good chance your already overloaded nervous system isn't experiencing any calm these days. Being able to live in calm and ease with all that life throws at you isn't easy, yet it CAN be done! If you weren't in the habit of managing stress before, now is the time to start. There are so many small things you can do throughout the day to help calm your nervous system and better manage stress. In this episode you'll learn 7 easy ways to help bring calm to your body and more ease to your day. www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.   In this episode you'll learn the benefits of being mindful, ways to practice mindfulness daily, PLUS you'll be guided through a body scan meditation.    What area of your life can you commit to being mindful in? Let me know in the comments.          www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney

One of my favourite essential oils is lavender essential oil. I've been using it for nearly 20 years, long before I even understood the many benefits of it! Lavender essential oil is one of the most gentle and useful of all essential oils and with its soft, floral, slightly herbal scent, it's loved by many.   In this episode you'll learn the benefits of lavender essential oil and how to use it in your home and on your body.   What do you love about lavender essential oil? Let me know in the comments. www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since we've been at home a lot more over this past year a half. The truth is that although technology is helpful and improves our lives in numerous ways, our attachment to it distracts us and causes unnecessary stress. Unnecessary because we have the power to unplug and detach ourselves from it, if we choose to. In this episode you'll learn the benefits of unplugging from your devices each day AND the best times to do it. www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

I truly believe that one of the reasons why I've been so successful at maintaining my daily habits is because I don't think of them as routines, rather they're my rituals. Years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the spoken word. For me, ritual is a word that feels inviting, sacred, and special. It feels like something I want to do or be a part of. In this episode you'll learn more about why I choose to use the word ritual rather than routine and learn about daily rituals that can help you live well. www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney

So few are willing to step into their potential because it's far easier not to. It's easier to be complacent. It's far easier to live in patterns that are familiar. Even when you know deep within that they aren't serving you, the comfort and familiarity that they bring can easily keep you living in them.   Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what else is possible, can be challenging and uncomfortable.  Yet it can be done.  I firmly believe that it's never too late to begin living your potential. www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney