Podcasts about beyond the wall

Fluent Fiction - Mandarin Chinese: Beyond the Wall: A Journey of Courage and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-18-23-34-01-zh Story Transcript:Zh: 明宇站在长城的入口，呼吸着刺骨的寒风。En: Mingyu stood at the entrance of the Great Wall, breathing in the biting cold wind.Zh: 他和班上的同学在冬天的长城参加学校组织的历史文化学习旅行。En: He and his classmates were on a school-organized history and culture study trip to the Great Wall in the winter.Zh: 今天的长城，银装素裹，加上春节的红灯笼，显得格外喜庆。En: Today, the Great Wall was dressed in a silver garb, and with the addition of red lanterns for the Spring Festival, it looked especially festive.Zh: 明宇是个安静的男生。En: Mingyu was a quiet boy.Zh: 他常常觉得自己被班上的其他活泼的同学所掩盖。En: He often felt overshadowed by the other lively classmates in the class.Zh: 他心里暗自希望这次能给李华留下好的印象。En: He secretly hoped to leave a good impression on Li Hua this time.Zh: 李华是一个好奇心强，喜欢冒险的女生，她总是能找到不一样的路径和角度。En: Li Hua was a girl with a strong curiosity and a love for adventure; she always managed to find different paths and perspectives.Zh: 一路上，寒风刺骨，风雪让许多同学步履维艰。En: Along the way, the cold wind was piercing, and the snow made it difficult for many classmates to walk.Zh: 明宇紧了紧围巾，回头看见李华正好奇地环顾四周。En: Mingyu tightened his scarf and looked back to see Li Hua curiously surveying her surroundings.Zh: 他想到一本书里提到过的一个鲜有人知的长城的部分。En: He remembered a lesser-known part of the Great Wall mentioned in a book.Zh: 在这恶劣天气下，这可能是一个让李华刮目相看的机会。En: In this harsh weather, this might be an opportunity to impress Li Hua.Zh: “李华，我知道一个有趣的地方，我们去看看吧。”明宇心里虽然紧张，但还是鼓起勇气说道。En: "Li Hua, I know of an interesting place, let's go check it out," Mingyu said, gathering his courage despite feeling nervous.Zh: 李华点点头，跟着明宇走上一条看似隐蔽的小径。En: Li Hua nodded and followed Mingyu onto what appeared to be a hidden path.Zh: 两人走了一会儿，风却越来越大，雪越下越密。En: After they had been walking for a while, the wind grew stronger and the snow thicker.Zh: 忽然，李华一不小心踩到一块松动的石头，扭伤了脚。En: Suddenly, Li Hua accidentally stepped on a loose stone and twisted her ankle.Zh: 看到李华因痛苦而皱起的眉头，明宇心中一紧。En: Seeing the pain crease Li Hua's brow, Mingyu's heart tightened.Zh: 此时，展示领导力和友谊的时候到了。En: This was the moment to demonstrate leadership and friendship.Zh: 他深吸一口气，坚定地说道：“我会帮你回去。”En: He took a deep breath and resolutely said, "I'll help you get back."Zh: 他小心翼翼地扶着李华，慢慢地往回走。En: He carefully supported Li Hua and slowly started walking back.Zh: 为了给她分担一些重量，明宇尽可能稳当地移动，每一步都充满了决心和细心。En: To ease her burden, Mingyu moved as steadily as possible, each step full of determination and care.Zh: 途中，他们不时看到周围挂着的红灯笼随风摇曳，那是新年的节日气息。En: Along the way, they occasionally saw the red lanterns swinging in the wind, symbolizing the festive spirit of the New Year.Zh: 最终，明宇成功地把李华带回队伍。En: Finally, Mingyu successfully brought Li Hua back to the group.Zh: 所有的人都松了口气。En: Everyone breathed a sigh of relief.Zh: 李华对明宇投来了感激的目光，微微一笑。En: Li Hua gave Mingyu a grateful look and a slight smile.Zh: 明宇心中一阵温暖，仿佛也被冬日的阳光照亮了。En: Mingyu's heart warmed, as if illuminated by the winter sun.Zh: 这次经历后，明宇明白了，领导力不仅仅表现在大场面上，而是体现在这些小小的、但至关重要的行动中。En: After this experience, Mingyu understood that leadership is not only displayed in grand scenarios but is also reflected in these small yet crucial acts.Zh: 他认识到自己也能做到，并且在这个过程中获得了友谊和自信。En: He realized that he could do it, and in the process gained friendship and confidence.Zh: 这趟长城之旅，原来不仅是对历史的学习，更是一场自我的成长。En: This trip to the Great Wall was not just about learning history, but also a journey of personal growth. Vocabulary Words:biting: 刺骨的overshadowed: 掩盖piercing: 刺骨steadily: 稳当地resentfully: 感激地illuminated: 照亮garb: 银装burden: 负担demonstrate: 展示resolutely: 坚定地support: 扶着creativity: 创意curiosity: 好奇心adventure: 冒险scenarios: 场面perspectives: 角度opportunity: 机会lesser-known: 鲜有人知的uncommon: 不常见symbolizing: 象征festive: 喜庆relief: 松了一口气twisted: 扭伤了determination: 决心crucial: 至关重要的companionship: 友谊knowledge: 知识confidence: 自信embraced: 拥抱convey: 传达

We kick off a homebrew D&D campaign with a collaborative village and PC creation procedure from Beyond the Wall. You'll see how it creates interconnected PCs who have a reason to be adventuring together right from the start and an interesting starting town that has more color than you'd get from improvisation or a random generator.LinksBeyond the Wall (affiliate link): https://www.drivethrurpg.com/en/product/113405/beyond-the-wall-and-other-adventures?affiliate_id=4335865e Monster Cards (affiliate link): https://www.drivethrurpg.com/en/product/205572/d-d-5th-edition-monster-cards?affiliate_id=433586Heraldry creator: https://drawshield.net/Where to ListenYouTube: https://www.youtube.com/@ggnorecast/videosFountain: https://fountain.fm/show/zdPrsM3xGJ1sZTh3qhtXSpotify: https://open.spotify.com/show/2QCbZTD9RbJXJCGesIprbb

We're back next week but until then, we have ANOTHER bonus subscriber episode for you to enjoy.BUT CRUCIALLY, DON'T FORGET! The comedy history podcast that has spent as much time talking about the invention of custard as it has the industrial revolution is here with its first ever live show! Thursday 15th January at the Underbelly Boulevard in London's Soho.

Beyond the Wall | Tullian Tchividjian | "Religionless, Part 5"Acts 10:1-16 NLT

 What does it take to reach your breaking point and keep going anyway? What does it take to confront the limits of your body, your mind, and your comfort, and still refuse to quit?In Beyond the Wall: Pushing Past Your Limits, we explore one of the deepest truths about personal growth. Real transformation does not happen in easy seasons. It happens when you willingly step into the hard things, trust God through the struggle, and keep moving when everything in you wants to stop.This episode follows the journey of CBA Support Center team members Mike Simmons, Brad Fink, and Cameron Giddings as they joined a group of brothers to take on the Rattler 50K Ultramarathon in Burnet, Texas. Over six hours of rocky terrain, steep climbs, scorching sun, and rising heat pushed every runner to confront exhaustion, pain, and self doubt.The race became a real time lesson in endurance and faith. You will hear how Mike took a hard fall on the trail, hit the ground, regrouped through pain, and kept pressing forward. You will hear how Manny battled severe calf cramps and still pushed to mile 20. You will hear how Freddy fought heat exhaustion and hallucinations but refused to give up. You will hear how Brad trained harder than anyone but reached a point where his body physically failed, yet with full humility and pride in his brothers, he stood at the finish line cheering with joy.These moments reveal the heart of brotherhood. Support. Encouragement. A shared grit that binds people together when the trail gets rough. This race was not about finishing first. It was about finishing with purpose. Every step carried a deeper meaning rooted in faith, discipline, and belief that growth lives on the other side of hardship.Through this story, the episode breaks down some of the most important lessons we can learn about life and leadership.• How to keep moving when your strength feels gone.• Why pain often signals the beginning of transformation.• Why God does some of His strongest work when you feel the weakest.• How brotherhood and community can carry you through the hard seasons that are too heavy to walk alone.• Why the moments that break you open often become the moments that rebuild you stronger.This is not a running story. This is a life story. It is about finding out who you are when comfort is stripped away. It is about leaning on faith when fear begins to rise. It is about understanding that the wall you hit is not the end of your journey but the starting point of who you are becoming.No matter what your personal wall looks like, this episode will challenge you to take the next step. And then the next. And then another. Small, faithful steps that build strength over time.Because growth does not happen before the wall. It happens when you break through it. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  You can't see beyond the wall of limiting beliefs and the by-products of your awaiting transformation - let's live in the magic

Choice Classic Radio presents The Whistler, which aired from 1942 to 1955. Today we bring to you the episode titled "Beyond the Wall.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

ASMR Attack on Titan Prepping for Beyond the WallAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the podcast     365 episodes Driving for Your Success Sheevaun Moran

  The Ruckus Report Quick take: If your school has beautiful values painted on the walls but nobody's living them, you're running a theater, not a school. Jimmy Casas exposes the brutal difference between what we say and what we do. Meet Your Fellow Ruckus Maker Jimmy Casas has been an educator for over 30 years, serving twenty-two years as a school leader. Under his leadership, his school was named one of the Best High Schools in the country three times by Newsweek and US News & World Report. Jimmy was named the 2012 Iowa Secondary Principal of the Year and was selected as runner-up NASSP 2013 National Secondary Principal of the Year. In 2014, Jimmy was invited to the White House to speak on the Future Ready Schools pledge. Jimmy is also the author of ten books, including the Washington Post's best-selling book CULTURIZE: Every Student. Every Day. Whatever It Takes, which has sold over 350,000 copies to date. Jimmy is the owner and CEO of J Casas & Associates, where he and his team serve as professional leadership coaches for school and district leaders across the country. Breaking Down the Old Rules

Have you ever felt like you've done the inner work, but now you're wondering, what's next?Reaching 500 podcast episodes is a major milestone - but it's also a turning point. In this reflective solo episode, Agi shares what comes after the building phase of growth, and why many of us find ourselves at a threshold not of knowledge, but of clarity. If you're asking deeper questions about your direction, this message is for you.Discover the deeper purpose behind reaching a milestone—and why it signals a new beginning, not the end.Hear how transformation shifts from consuming insights to engaging in real, guided exploration.Learn why the question “What's next?” could be the most important invitation of your growth journey.Listen now and explore whether this moment of reflection might be your personal turning point too.˚Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.˚Support the showPersonal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Full episode available on my YouTube. Search for Stardust - Heads or Tails. Follow for more!

David Jameson is one busy keyboard player, working across three bands with some demanding musical chops required. Then there's the small issue of him being the co-founder of one of the most popular applications for computer-based gigging players, Gig Performer. We cover all of those bases plus some in this wide-ranging discussion. To listen /... The post David Jameson, The Security Project / Beyond the Wall / Reelin' in the Years / Gig Performer Co-Founder appeared first on The Keyboard Chronicles.

Today on the 5: The latest selection in the Club Twit book club was Those Beyond The Wall by Micaiah Johnson. I read it, and it was one of the more memorable books in how clear the themes and messaging of the author are presented.

Nehemiah 1:1-2:18 | Faithful to Fulfill, Part 26 | 2/16/2025 | Pastor Matt Jones. Pastor Matt begins a survey through the book of Nehemiah. Nehemiah is deeply troubled to learn that Jerusalem's walls are in ruins and its people are suffering, prompting him to fast, pray, and confess Israel's sins before seeking the king's help to rebuild. After receiving royal approval and necessary resources, he travels to Jerusalem to secretly inspect the damage and plan the city's restoration

Nehemiah 1:1-2:18 | Faithful to Fulfill, Part 26 | 2/16/2025 | Pastor Matt Jones. Pastor Matt begins a survey through the book of Nehemiah. Nehemiah is deeply troubled to learn that Jerusalem's walls are in ruins and its people are suffering, prompting him to fast, pray, and confess Israel's sins before seeking the king's help to rebuild. After receiving royal approval and necessary resources, he travels to Jerusalem to secretly inspect the damage and plan the city's restoration.

Send us a textHolly and Marty speak with science fiction author Micaiah Johnson about her absolutely incredible 'Ashtown' duology.  This isn't really an episode about the Multiverse so much as it is about the deeply human and social themes in Micaiah's books, whose writing is laden with literary pearls and deeply human insights about complex characters, social and economic structures, and the interplay between science and spirituality. She uses science fiction as a lightning rod for discourse of social dynamics, power and justice, privilege and grace and ambition. We talk about choosing your monsters, the vacuous rich and the authenticity of the poor, community care, and crying from beauty, with stories about allowing people the chance to to love you in the way that you love them, and how giving and receiving are two sides of the same miracle.https://www.micaiahjohnson.com/Email: thescienceinthefiction@gmail.comFacebook: https://www.facebook.com/groups/743522660965257/

In this episode, we delve into the fascinating world of Sol LeWitt's wall drawings. We will explore questions of ownership, and authenticity. The Carnegie Institute in Pittsburgh owns one of these monumental works, but if they move and "recreate" the piece in another location, Is it the same work of art? We will also consider the authenticity if we were to recreate the piece ourselves. Join us on our discussion as we further explore what makes original art. 

Former inmantes "Hollywood" and "Blanco" check in eith some amazing news!

Luke tells Juliane why Those Beyond the Wall by Micaiah Johnson ended up on his did-not-finish list, and why it was such a disappointment after The Space Between Worlds. See every book/episode of the SFBRP here: https://www.sfbrp.com/episode-lists-3 See the SFBRP Must-Read List here: https://www.sfbrp.com/must-read Support Luke and Juliane financially via Patreon.com/lukeburrage Luke on Mastodon: @lukeburrage@masto.nu […]

Today: Religious literacy to the rescue? How are we to have more open and honest conversations about public questions? Brandon and his University of Virginia students have some answers.

Donate to Personal Landscapes. Eighties movies portrayed East Germany as a vast open-air prison populated by monotonous grey blurs without individuality or agency, but the GDR was not a static land that time forgot. Katja Hoyer's brilliant book Beyond The Wall tells its story through the lives of ordinary people. She also grapples with the ongoing tension between a Germany that sees the GDR as an aberration, and the desire of East Germans to hold on to their memories of a life they lived in colour. We spoke about daily life in East Germany, why the Berlin Wall reduced political tensions, and why tinned soup became a modern political controversy.  

Today, we'll explore the journey of someone who's not just a business owner but an inspiration to many aspiring entrepreneurs—Phil. Let's embark on this journey to see how he turned his dreams into reality.Phil often says, 'The decision to leap is almost as important as the success that follows.' Accepting the inherent risks, Phil has always been ready to leap.Today, Phil is not only a thriving entrepreneur but also a mentor to many. He actively participates in startup workshops and offers advice to new entrepreneurs, sharing insights from his journey. Phil attributes his success not just to his achievements but to the lessons he learned from failures. His journey reminds us that entrepreneurship is as much about resilience as it is about innovation.Phil's story is one of courage, perseverance, and ultimately, success. For those listeners wondering if they have what it takes to succeed in entrepreneurship, Phil's journey reminds us that with passion, the right mindset, and a bit of daring, anything is possible. Thank you for joining us in exploring Phil's inspiring journey into the world of entrepreneurship.Where to find out more about Functional Financials. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

On November 10, 1989, former German Chancellor Willy Brandt declared, “Now what belongs together will grow together,” igniting hope for a reunified Germany. Just eleven months later, Germany achieved what had seemed impossible: reunification. But the path was anything but smooth. This episode unpacks the political challenges, economic hurdles, and social transformations that followed the fall of the Berlin Wall. - Am 10. November 1989 erklärte der ehemalige Bundeskanzler Willy Brandt: „Jetzt wächst zusammen, was zusammengehört“ und entfachte damit die Hoffnung auf ein vereintes Deutschland. Nur 11 Monate später wurde das scheinbar Unmögliche wahr: die Wiedervereinigung. Doch der Weg dorthin war alles andere als reibungslos. Diese Episode beleuchtet die politischen Herausforderungen, wirtschaftlichen Hürden und sozialen Transformationen, die auf den Fall der Berliner Mauer folgten.

On his 55th visit to beyond the Wall (aka. Finland) Peter Levin of Griffin Gaming Partners delves into the influence of Finland's gaming scene, the global success of companies like Supercell, and the legacy of titles such as Angry Birds and Habbo Hotel.  We discuss the impact of technology, transmedia trends, and how non-endemic players like Netflix are entering the gaming space. The conversation covers strategic mergers and acquisitions, the resurgence of PC gaming, and the exciting potential in emerging markets.  Tune in to understand how cultural adaptability, partnership dynamics, and IP management are driving the gaming industry forward. 00:00 Introduction and Peter's Frequent Visits to Finland 02:59 Rovio and Angry Birds 08:35 Impact of Nokia and Finnish Gaming Success 15:08 Challenges and Opportunities in the Finnish Gaming Market 18:56 Global Perspective and Market Dynamics 27:09 Transmedia and Gaming Adaptations 37:33 Disney's Aha Moment 38:12 Legacy Media and Gaming 38:37 Warner Brothers' Gaming Success 39:21 Advice for Big IP Holders 39:37 Investing in Gaming Executives 40:37 Strategic Acquisitions 41:27 Sports Leagues and Gaming 41:55 Overinvestment Concerns 42:48 Netflix's Gaming Strategy 50:18 Transmedia Business Case 52:16 John Wick in Fortnite 55:20 Skills and IP Partnerships 01:07:01 Future of Gaming 01:10:49 Closing Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/deconstructoroffun/support

When in our stages of growth as followers of Christ we find ourselves hitting a wall that threatens to destroy our faith, our future, our very lives, God is there. The wall doesn't represent the end but, is instead our invitation through and into a deeper life of surrender, love, impact and intimate friendship with God!

When in our stages of growth as followers of Christ we find ourselves hitting a wall that threatens to destroy our faith, our future, our very lives, God is there. The wall doesn't represent the end but, is instead our invitation through and into a deeper life of surrender, love, impact and intimate friendship with God!

We learn: You never have to stop flirting with chicks- even if they're dead My wet pumpkins are back Just because you shoot someone in the head, it doesn't mean they're dead yet. Go on, read it for yourself: https://bookshop.org/p/books/the-ghost-stories-of-ambrose-bierce-ambrose-bierce/10656164?ean=9781515427995 Listen anywhere: nuzzlehouse.com Your bedtime story read aloud for grown ups. Support Nuzzle House by contributing to their tip jar: https://tips.pinecast.com/jar/nuzzle-house Send us your feedback online: https://pinecast.com/feedback/nuzzle-house/d14bea05-39d3-454c-bd04-a31904731df5

The Starlost Crew is BACK for our second campaign! A new group of adventurers find themselves in a submarine deep in the ocean with only one goal in mind. Join the Enigmatic Exploration Committee and Breach the Stormwall!

Send us a textThis episode is all about Jon Snow's and his raiding party going north of the Wall to get a wight. They successfully capture a wight to prove the threat is real but loses Thoros. Daenerys rescues the group from the Army of the Dead, and the Night King turns into an Olympic javelin thrower and kills Viserion. He then reanimates him. Jon is separately rescued by Uncle Benjen, who sacrifices himself in the process. Jon acknowledges Daenerys as queen. Meanwhile, at Winterfell, tension builds between Sansa and Arya over the letter Sansa wrote to get Rob to bend the knee to Joffrey....If you want to keep the fun going with us throughout the week, come join our Facebook group. THE WATCH DEM THRONES FACEBOOK GROUPhttps://www.facebook.com/groups/126567443834910/?ref=share&mibextid=NSMWBTTO WATCH AND SUBSCRIBE:YouTube:https://youtube.com/@blackwithnochasertv?si=8T-igBt_CbKC1STVFacebook:https://www.facebook.com/blackwithnochaser/Twitter:https://twitter.com/BeBlackNoChaser?t=pVFV06lBFdZRu72ot4uCjA&s=09Twitter:https://twitter.com/WatchDemThrones?t=q0ngrYPlugf0ttzM2jo39A&s=09Apple Music: https://podcasts.apple.com/us/podcast/watch-dem-thrones-by-black-with-no-chaser/id1641754247Spotify:https://open.spotify.com/show/1qI1bJ1vIlobu502w6zrtN?si=mtsa3gZYRZW_3FmlCrv7UgBWNC RADIO: https://apps.apple.com/us/app/bwnc-radio/id6443800363Amazon Musichttps://music.amazon.com/podcasts/45279c3a-c09f-47d1-a3a3-88e6e2507230/watch-dem-thrones-by-black-with-no-chaserIHeartRadiohttps://www.iheart.com/podcast/269-watch-dem-thrones-by-black-101286659/?cmp=android_share&sc=android_social_share&pr=false#gameofthrones #demdragons #blackwithnochaser #houseofthedragonhbo #dragonseeds #theblacks #thegreens #houseofthedragon #youtube #targaryens #podcast #podsincolor #applemusic #spotifymusic #podsincolor #starks #lannisters #Velaryon

Another Rant Cafe D&D EpisodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/rant-cafe-anime-podcast--5023671/support.

The Space Between Worlds got itself a darker, angrier sequel.  It has a really strong character study at its heart, but the further afield you go from that anchor point the fuzzier it gets.

In this episode. Jubilation and exhalation,  despair and bereavement, a nightmare and a creepy story. by H.P. Lovecraft. You can Help support the show by ordering the audiobook Source A Souls Journey by Richard Bunce. It's AI fiction that will make you wonder, what are we in for ?  Click on the link below and Thank You for your support. https://play.google.com/store/audiobooks/details/Richard_Bunce_Source?id=AQAAAEDS1AGUwM

In 1980, Dalkey United went on a football trip to Germany which ended up in East Berlin. A certain economist, festival director and once under 13s centre half was on that schoolboy trip and so began a lifelong fascination with all things East German. Less than ten years after that Dalkey Utd. trip, the country vanished. In her wonderful book, Katja Hoyer argues that amid oppression and frequent hardship, East Germany was home to a rich political, social and cultural landscape, a place far more dynamic than the Cold War caricature often painted in the West. This is one for cold war anoraks, communist nostalgists and the odd few intrepid ones who always know there's more to the story of any country than first meets the eye.  Join the gang! https://plus.acast.com/s/the-david-mcwilliams-podcast. Hosted on Acast. See acast.com/privacy for more information.

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A ghost story about pride, missed opportunities and a tap, tap, tapping beyond the wall. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app so you don't miss the next episode.

Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments"In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellness. The episode serves as a dedication to recognizing and overcoming the 'walls' or limitations in our lives, with a focus on small yet significant victories that contribute to our overall success and well-being.Segment 1: The Wall We All FaceThe episode kicks off by addressing the common frustrations encountered in personal and professional growth, likening these challenges to those faced when managing one's health. The discussion covers the relentless pursuit of maintaining good health amidst daily responsibilities, emphasizing that the journey is replete with highs and lows, much like navigating complex wellness paths.Segment 2: Spiritual Anchoring in Times of DoubtDr. Yvonne reflects on the significance of small, consistent efforts in our wellness journey. By drawing parallels with nature, such as a seed's growth into a mighty tree, the segment illustrates how monumental achievements often start with minor, yet deliberate actions.Segment 3: Embracing Our LimitationsThis segment delves into the power of acknowledging and embracing our limitations. Dr. Yvonne shares personal anecdotes of support and encouragement from her family, highlighting how recognizing our boundaries can actually lead to liberation and growth, rather than constraining our potential.Segment 4: From Limitation to LiberationThe concluding segment offers actionable advice for listeners to find their rhythm in managing health conditions and embracing a healthier lifestyle. The discussion encourages embracing one's journey with kindness, seeking knowledge, finding a strong support system, making sustainable lifestyle changes, celebrating small victories, and leaning on faith.Closing ThoughtsAs the episode wraps up, Dr. Yvonne leaves listeners with thoughts on the importance of small beginnings, faith during challenges, and the power of persistence. These themes underscore the message of the podcast: every small step is part of a larger journey towards health and fulfillment.This episode is not just a reflection on personal challenges, but also an uplifting guide that encourages us to view our struggles through a lens of growth and opportunity.Stay Connected with Wellness Beyond the Chart

Kenny Garrett has been playing for more than 40 years. Originally from Detroit, he joined the Duke Ellington Orchestra in the late 70s, when it was being run by Ellington's son Mercer. He also played with Art Blakey and the Jazz Messengers, and with Donald Byrd, Woody Shaw, and Freddie Hubbard. He was a member of a young lions group put together by Blue Note Records in the 80s called Out Of The Blue that also included the late drummer Ralph Peterson, and he was already recording as a leader when he was invited to join Miles Davis's band in 1987. He played on the album Amandla, and was part of the Davis band all the way until the end of Miles's life in 1991. Miles Davis even made a very rare guest appearance on one of Garrett's albums, Prisoner Of Love, from 1989.Kenny Garrett's discography as a leader has taken him in a lot of really interesting directions. His 1995 album Triology, with Brian Blade on drums and either Charnett Moffett or Kiyoshi Kitagawa on bass, is a really intense, high-energy record that kind of marries bebop language to post-Ornette Coleman freedom, but the real key to the whole thing is the way he executes these really complex melodies on tunes like John Coltrane's "Giant Steps," Wynton Marsalis's "Delfeayo's Dilemma," and Mulgrew Miller's "Pressing The Issue." It's a tremendous showcase for his technical command of the saxophone. But the album that first got me interested in his work was Beyond The Wall, a 2006 release that was a collaboration with Pharoah Sanders that also featured Mulgrew Miller on piano, Bobby Hutcherson on vibes, Robert Hurst on bass, Brian Blade on drums, and on some tracks there were strings and harp and Chinese instruments and a six-member vocal ensemble. It's not spiritual jazz in the way that term is used now, and it's not world music, it's entirely its own thing, and it's particularly fascinating because you might not think of Kenny Garrett and Pharoah Sanders having that much in common, artistically speaking, but they really did. They also recorded a live album together that came out in 2008. Garrett talks about Pharoah a lot in the interview you're about to hear.And Kenny Garrett's latest album is going to surprise a lot of people. It's called Who Killed AI, and it's a collaboration with Svoy, an electronic music producer. Garrett plays alto and soprano sax on it, and all the rest of the music is made with synths and programmed drums. Even the horns are multi-tracked and fed through effects at times. It's structured as kind of a suite — the first track is called “Ascendence,” and there are also pieces called “Transcendence,” “Divergence” and “Convergence.” But there's also a really beautiful version of “My Funny Valentine,” which lays the ballad melody over these kind of shimmering keyboard sounds and a hard drum 'n' bass beat. It's not at all what I was expecting when I was told that there was a new Kenny Garrett album on the way.I'm really glad I had the chance to talk to Kenny Garrett. We discussed his history with Miles Davis and with Woody Shaw, his early musical upbringing, his work with Pharoah Sanders, his approach to synthesizing genres and musics from around the world, and much more. I think you're going to enjoy this conversation.

Heartland's Tim Benson is once again joined by Katja Hoyer, research fellow at King's College London, to discuss her new book, Beyond the Wall: A History of East Germany. They chat about the political, social, and cultural landscape that existed in East Germany, the oppressions and hardships implemented and placed on the East German population by the communist regime, and why East Germans were so into blue jeans. Get the book here: https://www.basicbooks.com/titles/katja-hoyer/beyond-the-wall/9781541602571/Show Notes:Commentary: Clare McHugh – “East of Eden”https://www.commentary.org/articles/clare-mchugh/east-germany-katja-hoyer-matthew-longo/The Critic: David Goodhart – “The country that went to the wall”https://thecritic.co.uk/issues/may-2023/the-country-that-went-to-the-wall/The Economist: “Beyond the Wall adds depth to caricatures of East Germany”https://www.economist.com/culture/2023/03/23/beyond-the-wall-adds-depth-to-caricatures-of-east-germanyThe European Conservative: Jonathon Van Maren – “The Personal Narratives of Hoyer's Beyond the Wall”https://europeanconservative.com/articles/reviews/the-personal-narratives-of-hoyers-beyond-the-wall/Financial Times: Frederick Studemann – “Katja Hoyer: we need to hear ‘the whole story' about East Germany”https://www.ft.com/content/3f26324f-081c-47de-a168-4fdf03a1e4edForeign Policy: Allison Meakem – “A Tale of Two Germanies”https://foreignpolicy.com/2023/10/01/germany-east-west-reunification-book-review-katja-hoyer-michael-kater/The Guardian: Jacob Mikanowski – “Beyond the Wall by Katja Hoyer review – the human face of the socialist state”https://www.theguardian.com/books/2023/apr/02/beyond-the-wall-by-katja-hoyer-review-far-from-the-gdr-of-the-western-imagination-east-germany-1949-1990Literary Review: John Kampfner – “Honecker's Hidden Pleasures”https://literaryreview.co.uk/honeckers-hidden-pleasuresLos Angeles Review of Books: Matthew Longo – “Ostalgie: Revisiting East Germany”https://lareviewofbooks.org/article/ostalgie-revisiting-east-germany/The New Republic: Samuel Clowes Huneke – “The Lost History of East Germany”https://newrepublic.com/article/175286/lost-history-east-germany-katya-hoyer-beyond-wall-book-reviewNew York Times: Kati Marton – “Life During Cold Wartime in East Berlin”https://www.nytimes.com/2023/09/05/books/review/beyond-the-wall-katja-hoyer.htmlThe Telegraph: Saul David – “Willkommen to the GDR! A warts-and-all history of East Germany”https://www.telegraph.co.uk/books/what-to-read/beyond-wall-katja-hoyer-review-brilliant-warts-and-all-history/The Times: Dominic Sandbrook – “Beyond the Wall by Katja Hoyer review: real life in East Germany”https://www.thetimes.co.uk/article/beyond-the-wall-by-katja-hoyer-review-real-life-in-east-germany-qjzx603rtTimes Literary Supplement: Karen Leeder – “Goodbye, GDR!”https://www.the-tls.co.uk/articles/beyond-the-wall-katja-hoyer-book-review-karen-leeder/

On this episode, we reach the penultimate episode of season 7 in our GAME OF THRONES rewatch. Jon and his squad go North to find the enemy, Sansa and Arya have beef, and Danaerys tells Tyrion how it is.

"Beyond the Wall of Sleep" is a science fiction short story by American writer H. P. Lovecraft, written in 1919 and first published in the amateur publication Pine Cones in October 1919. The tale tells of a former inmate at a mental hospital for the criminally insane, who claims to have been driven to violence following a series of deep and strange slumbers, in the Catskill Mountains.

When the Iron Curtain fell in 1990, East Germany ceased to be. For over forty years, from the ruin of the Second World War to the cusp of a new millennium, the German Democratic Republic presented a radically different Germany than what had come before and what exists today. Socialist solidarity, secret police, central planning, barbed wire: this was a Germany forged on the fault lines of ideology and geopolitics. Today's guest is Katja Hoyer, author of “Beyond the Wall,” who was born in the GDR. She saw beyond the usual Cold War caricatures of the GDR and experienced the political, social, and cultural landscape that existed amid oppression and hardship to see the other Germany, beyond the Wall.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3101278/advertisement

How has being an adaptive athlete changed and evolved over the years? Fitz talks with climber Craig DeMartino, a leader not just in the adaptive sports community, but the greater outdoor community. Want to hear more? Subscribe to Dirtbag Diaries+

In this 171st in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.This week we discuss why businesses aren't acting like businesses. Why did Fox fire Tucker Carlson? Why did Anheuser-Busch hire Dylan Mulvaney? Why did Twitter of old throw people off for engaging in WrongThink? Why does YouTube continue to strike people for talking to the wrong people—people like democratic candidate for president Robert F Kennedy, Jr? Part of the answer is in the ESG (Environment, Social and Governance) agenda. ESG is social credit for corporations, and it is being used by Goliath to facilitate a new kind of fascism.*****Our sponsors:Seed: Start a new healthy habit today with Seed probiotics. Visit https://seed.com/darkhorse, and use code darkhorse, to get 25% off your first month of Seed's DS-01® Daily Synbiotic.UnCruise: Get $500 off any adventure cruise on a small ship into destinations including Galapagos, Panama, Alaska, and the San Juan Islands: https://uncruise.com/pages/darkhorse/House of Macadamias: Delicious and nutritious macadamia nuts, in all sorts of configurations. Go to www.houseofmacadamias.com and use code DARKHORSE for a 20% discount on all orders, plus a free gift with substantive purchase.*****Our book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3atCheck out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.orgHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comFind more from us on Bret's website (https://bretweinstein.net) or Heather's website (http://heatherheying.com).Become a member of the DarkHorse LiveStreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon.Like this content? Subscribe to the channel, like this video, follow us on twitter (@BretWeinstein, @HeatherEHeying), and consider helping us out by contributing to either of our Patreons or Bret's Paypal.Looking for clips from #DarkHorseLivestreams? Check out our other channel: https://www.youtube.com/channel/UCAWCKUrmvK5F_ynBY_CMlIATheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:Tucker Carlson's Keynote address at The Heritage Foundation: https://www.youtube.com/live/ebG2POkoHgUCFI on ESG: https://corporatefinanceinstitute.com/resources/esg/esg-environmental-social-governance/The Domestication of City Dwellers (on 15 Minute Cities): https://open.substack.com/pub/naturalselections/p/domestication ***** Timestamps:(00:00) Welcome(07:17) Sponsors(17:55) Dyslexia(20:40) Tucker Carlson(43:57) Goliath and trans rights(51:12) Twitter, YouTube and Goliath(55:45) ESG(01:10:12) Is good global governance possible?(01:12:50) Something is on the march(01:18:00) RFK Jr on Tucker Carlson(01:29:00) Wrap upSupport the show