Podcasts about Central New York

In this episode of Referrals Done Right, Scott sits down with Andrew Cambria, agency owner, father of three and deeply rooted community leader serving Cicero and Camillus. Andrew shares the unlikely path that led him into insurance, including a failed deli venture on Long Island and how that early failure shaped his approach to planning, leadership and long-term thinking. What emerges is a powerful conversation about integrity, culture and why trust is the real product in a commoditized industry Andrew's role as a father and his support of local autism causes deeply shape the integrity and empathy behind his agency. He talks about bringing fun and authenticity into uncomfortable conversations, educating families before claims ever happen and the importance of telling the truth, even when it's not what clients want to hear. This is an episode about legacy, service and building a referral-based business rooted in real relationships.We Cover:• How early business failure shaped Andrew's disciplined, goal-driven approach• Why storytelling builds more trust than “selling” ever will• How to balance serious financial conversations with a human, approachable culture• The role community involvement plays in long-term referral growth• Why honesty and ownership are non-negotiables in a trust-based businessIf referrals are built on reputation, Andrew Cambria is a reminder that the best marketing strategy is simple: be real, serve well, and leave people better than you found them.---Episode Markers:(0:00) - Show Start & Introduction(1:00) - What Inspired Andrew?(2:00) - Surprises & Learning From Failure(4:00) - Standing Out in the Industry(5:15) - Educating & Building Trust(7:30) - Uncomfortable Conversations(9:00) - Family & Business(11:15) - Problem with 15 Minutes or Less(13:00) - Accountability & Community(14:30) - Early Supporters(16:45) - Welcoming New Businesses(20:30) - Charitable Work & Local Autism Organizations(25:00) - Legacy(26:55) - Insurance Misconceptions---Andrew Cambria's Links:Website - https://andrewcambria.comFB - https://www.facebook.com/TheCambriaAgencyInstagram - https://www.instagram.com/andrewcambria

In this powerful solo episode of Referrals Done Right, Scott unpacks a fascinating psychology experiment from Dartmouth College that reveals just how much our beliefs shape our reality. Participants who thought they had a visible facial scar believed they were being judged, avoided, and treated differently — even though the scar had been secretly removed before their interactions began. The only place the “flaw” existed was in their own minds Scott connects this insight directly to business, referrals, and leadership. How often do we walk into conversations believing we're not polished enough, not experienced enough, or not worthy of the room? When we carry that invisible “scar,” we interpret neutral reactions as rejection and shrink ourselves before anyone else does. This episode challenges RDR Nation to examine the stories they're telling themselves — and to step into rooms with confidence rooted in internal control, not imagined judgment.You'll learn:• How a simple psychology experiment exposes the power of self-perception• Why expecting rejection creates the very tension you're trying to avoid• The difference between living with an external vs. internal locus of control• How invisible “scars” show up in referral conversations and business growth• A practical mindset shift to change your posture, energy, and results immediatelyIf you've ever felt like you didn't belong in the room, this episode is your reminder that maybe there was never a scar at all.---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

Elizabeth Carey from AAA of Western and Central NY on keeping your car batteries working during extreme cold temperatures full 213 Tue, 17 Feb 2026 19:00:38 +0000 eRK7uuSTNoPzs9xdYa2cPc47AVT0KtYG news,wben WBEN Extras news,wben Elizabeth Carey from AAA of Western and Central NY on keeping your car batteries working during extreme cold temperatures Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

In this energizing episode of Referrals Done Right, Scott and Kelly Grates sit down with Christine Spiak and Tricia Sticca, co-founders of Success Circle — a membership community for women solopreneurs in the Mohawk Valley. What started as two coaches sharing office space has grown into a powerful movement built on collaboration over competition, vulnerability over ego, and action over perfection. At its core, Success Circle exists to help women stop doing business alone and start building with intention, clarity, and confidence.Christine and Tricia share how creating safe, supportive spaces — from Coffee Connections to their Accelerator Membership — is helping women step out of isolation, combat burnout, and take meaningful action in their businesses. This conversation isn't just about networking; it's about integration, identity, and building a ripple effect that strengthens families, businesses, and the entire Mohawk Valley community We Cover:• Why collaboration over competition is the heartbeat of Success Circle's mission• How small “weekly ones” and intentional baby steps create real momentum• What makes a safe space powerful for vulnerable conversations and growth• Why community-based coaching hits differently than national, one-size-fits-all programs• The long-term vision to impact one million women — starting right here in the Mohawk Valley---Episode Markers:(0:00) - Show Start & Introduction(1:00) - What Is Success Circle?(2:10) - How Two Coaches Joined Forces to Build a Movement(3:35) - Creating a Culture of Support & Safety for Women(6:35) - Who Can Join? Membership Tiers & What They Include(8:35) - Being the Catalyst for New Ideas & First-Time Founders(9:30) - Coffee Connections: What to Expect(10:55) - Why Women-Only Spaces Matter in Business Networking(13:30) - How the Talking Stick Changes the Game(14:00) - Blending Leadership Coaching with Financial Clarity(15:30) - What Members Get from the Accelerator Program(17:05) - The Summer Connection Series – Real-Time Problem Solving(19:20) - Action Over Perfection: Baby Steps & Momentum(21:40) - Weekly Wins & The Power of Small Victories(23:30) - Long-Term Vision: Franchise, Foundation & Global Impact(25:00) - July 17th Workshop at SUNY Poly – Collaboration in Action(26:30) - Advice for Women Feeling Burnt Out or Stuck(27:30) - Seasons of Life & Redefining Success(28:05) - Why One-Size-Fits-All Coaching Doesn't Work(31:15) - Rapid Fire: Biz Besties, Mantras & Local Favorites(34:50) - One Thing Every Woman Entrepreneur Should Know(36:30) - Final Thoughts – Be Present, Be Real, Be in the Circle---Success Circle's Links:Website - https://www.successcircle.bizFB - https://www.facebook.com/SuccessCircleCommunityNYLinkedin - https://www.linkedin.com/company/success-circle-communityInstagram - https://www.instagram.com/success_circle_community

THIS WEEK's BIRDS: Gulf Pop from Kuwait we. Rabab; Mohammed Hayani (vocalist from Morroco); Eritrean pop star Muluu Baqqalaa; Amy Gaciaga w. Women in Jazz; new music from Dave Adewumi; Violeta Parra (nueva canción); Barry Altschul deconstructs Monk; Ballet Folklorico de Mexico (just exactly that x 2); ; new music from Roscoe Mitchell; Ghanian highlife from Vis-a-Vis; Congolese (Zairean) vocalist M'Pongo Love; from Brazil: Tim Maia, Jair Rodrigues, Nilze Benedicto; Ana Lucia, Orlandivo, Guiga de Ogum, Zeca Pagadinho; and, as ever.....much, much, much more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21904959/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

The primary focus of today's discussion centers on the severe weather conditions impacting various regions across the United States, with particular emphasis on the blizzard warnings currently in effect for Alaska. I delineate the perilous situation along the Bering Strait coast, where visibility has been markedly reduced, creating treacherous travel conditions. Furthermore, I address the persistent lake effect snow advisories affecting parts of central New York, which pose significant challenges during the morning commute. We also touch upon the high surf advisory in Hawaii, cautioning against strong currents that may endanger those on the east-facing shores. Additionally, I highlight the recent updates issued by FEMA concerning flood maps for Cochise County, Arizona, urging residents to familiarize themselves with the new information to better understand their flood risk.Takeaways:* Alaska currently faces severe blizzard warnings, significantly impairing visibility and travel safety.* The Great Lakes region continues to experience persistent lake effect snow, affecting morning commutes.* In Hawaii, a high surf advisory is in effect, creating hazardous conditions along east facing shores.* FEMA has issued updated flood maps for Cochise County, necessitating local residents to review their risk assessments.* The National Weather Service anticipates additional winter weather advisories for Central New York into the afternoon.* Overall, there are no significant updates from other states affecting national weather conditions today.Sources[NWS Fairbanks Blizzard Warnings | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=blizzard+warning][NWS Map (example: Gambell) | https://forecast.weather.gov/MapClick.php?lat=63.37539&lon=-171.715146][FEMA — Cochise County Flood Maps Update | https://www.fema.gov/press-release/20260211/fema-updates-flood-maps-cochise-county][NWS Honolulu — Coastal Hazard Message | https://forecast.weather.gov/product.php?issuedby=HFO&product=CFW&site=hfo][NWS (Albany text feed for advisory counties) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=aly&wwa=winter+weather+advisory] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this solo riff, Scott Grates brings the heat with a timely reminder that championship moments - whether in sports or in business, don't happen by accident. Drawing inspiration from a visualization exercise led by Seahawks head coach Mike Macdonald years before a Super Bowl victory, Scott challenges listeners to do the same for their own business: to stop winging it, and start seeing it. Because if you haven't clearly visualized what winning looks like, how can you possibly build it?This episode isn't about hype or motivational fluff - it's about getting honest, focused, and intentional with your goals. Scott breaks down how identity drives performance, why consistency beats flash, and how referrals and relationships are earned in the dark before they're celebrated in the light. It's a mindset reset for RDR Nation.

In this heartfelt and wisdom-packed episode, Scott sits down with Dan Collison, a former pastor turned agency owner, community builder, and passionate educator. With a unique background in ministry, tech, and small business ownership including a tech startup and an escape room, Dan shares how his life's calling has always centered around serving others. Now, he brings that same mission into the world of insurance in Carlisle, Pennsylvania - where he's redefining what it means to be a trusted advisor.From building trust in a brand-new town to mentoring high school students and serving on the board of a transitional housing nonprofit, Dan's story is a masterclass in purpose-driven leadership. He shares practical insight into creating a referral-worthy customer experience, why minimum coverage isn't truly protective, and the legacy he hopes to leave behind: someone who tells the truth, walks beside people, and always leads with heart.

In this thought-provoking solo episode, Scott Grates draws inspiration from the classic “Mexican Fisherman” parable to ask one powerful question: how much is enough? Using storytelling, self-reflection, and a fishing metaphor that hits home, Scott unpacks the dangers of chasing “more” without defining what truly matters. It's a reminder that in business - and in life - depth often beats width, and purpose matters more than performance metrics.For anyone building a referral-based business or community, this is a mindset reset. Scott shares how RDR Nation isn't about vanity numbers or transactional tactics—it's about showing up consistently for the right people, leading with service, and building a life you don't need to escape from. Tune in to reflect, recalibrate, and rethink what you're really fishing for.

In this episode of Referrals Done Right, Scott and Kelly Grates sit down with Ryan Miller — the driving force behind the thINCubator, founder of Rust Belt Startup, and a true connector in the Mohawk Valley. What unfolds is a masterclass in community building, modern entrepreneurship, and the power of showing up and serving others. From humble beginnings in New York Mills to becoming one of the area's most trusted startup advisors, Ryan shares stories of failure, resilience, and the creative path that led him to empowering the next generation of founders.You'll hear why relationships are more valuable than resumes, how proximity and engineered serendipity can change your life, and what Ryan believes is the real opportunity for cities like Utica to become launchpads for dreamers and doers. This is more than a conversation about referrals — it's about people, purpose, and how making one coffee connection a week could change everything.Episode Highlights:• Why identifying a problem worth solving is step one for any new idea• The myth of startup grants — and what new entrepreneurs really need to know• How Ryan uses “referrals” to build a personal brand, community trust, and momentum• The power of reframing "networking" as simply connecting humans to other humans• How the Mohawk Valley can become one of the best places in the country to start a small business---Episode Markers:(0:00) - Show Intro(0:55) - Introducing Ryan(2:00) - Life Long Mohawk Valley Resident(2:45) - Backpacking Europe & Ithaca College(4:35) - Bands, Kitchens & Startups(5:45) - Starting at Thinc(7:45) - Common Questions(9:50) - Thincubator Overview & SBDC(12:00) - Professional Vibe & Networking(13:45) - Relationships > Resumes(17:00) - Coffee & Connections(19:00) - Founders Seeking Flexibility(21:00) - Starting a Company(23:15) - Rust Belt Startup Podcast(26:20) - Common Denominator Success Habits(28:45) - Building Your Brand Online(29:45) - Quality Throughout Customer Journey(30:50) - Smaller Market & Identifying White Space(33:15) - What Does Success Look Like Here?(34:00) - Opportunities in CNY & Cultural Significance(35:45) - Building From the Bottom(37:30) - Best First Step(40:15) - Engineered Serendipity(44:20) - Rapid Fire Questions---Ryan Miller's Links:RBS Website - https://rustbeltstartup.comThinc Website - https://thincubator.coFacebook - https://www.facebook.com/thincubatorPodcast - https://podcasts.apple.com/us/podcast/rust-belt-startup/id1375151705Linkedin - https://www.linkedin.com/in/ryancmiller315Instagram - https://www.instagram.com/rustbeltstartup---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

In this Thursday riff, Scott Grates is joined by surprise guest Keith Brown for a spontaneous but powerful conversation on value—what it really means, how to communicate it, and why price should never be your leading pitch. Through the analogy of flying coach vs. first class, Scott breaks down the “value equation” in a way that's impossible to forget, challenging listeners to stop selling themselves short and start delivering standout experiences.Whether you're talking to a new lead or a longtime referral partner, this episode drives home the point that value is what gets remembered—and referred. It's not about price. It's about how you make people feel. This one is fast, fun, and packed with truth for anyone trying to build a business rooted in relationships.✈️ What you'll learn:• Why price only matters in the absence of value• How to use the “first class flight” analogy to frame your client experience• Why referring someone is a risk—and how to protect that trust• How to flip the script when someone asks, “What do I get for a referral?”• The real reason you should never want to be “the cheapest option”---Episode Markers:---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.gratesKeith Brown's Links:FB - https://www.facebook.com/dobson.brown.7IG - https://www.instagram.com/keithbrownn_

THIS WEEK's BIRDS: First episode of 2026 (we got a little ahead of ourselves...): Japanese bop from Sinsuke Fujieda; Albert Ayler; Nobo Hara w. Hozan Yamamoto (shakuhachi jazz); Karen Borca (bassoon imnrpov.); Andrew Hill; Mohammed Tahar Fergani (Arabo-Andlausian music); film music legend Asha Bhosle;  Mostafa Sidi Ahmed from Sudan; painist/composer Eri Yamamoto w/ choir; raga from Gulabi Sapera; Turkish vocal legend Seçil Heper; Greek music from Anthoula Nousi; from much, much more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21768259/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

In this episode, Scott sits down with Vanessa Colangelo, founder of LifeWellBranded, to unpack one of the most misunderstood concepts in business: branding. Together, they explore why branding is not just a logo or color palette, but the emotional translation of who you are, what you stand for, and how people experience you when you're not in the room. Vanessa shares her philosophy on why people are the new brands, especially in a world where trust, connection, and authenticity matter more than ever.Vanessa also walks through her strategic process for helping solopreneurs move from brand confusion to brand clarity — from defining vision, values, and ideal clients to building visual identities that actually feel right. The conversation dives into personal branding, imposter syndrome, content overwhelm, and the importance of building a brand that supports both your business goals and your well-being. Whether you're early in your entrepreneurial journey or ready to move beyond DIY branding, this episode offers practical insight and reassurance that clarity is possible.You'll Hear About:• Why branding is really about reputation, trust, and emotional connection• The difference between personal branding and business branding — and why both matter• How brand confusion holds entrepreneurs back from showing up confidently• Vanessa's strategy-first approach to building brands that feel aligned and sustainable• What it takes to stop chasing trends and start building a brand that truly fits---Episode Markers:(0:00) - Show Intro(1:20) - What is Branding?(2:40) - The Process: From Brand Confusion to Clarity(5:30) - Helping Entrepreneurs Translate the “Heart” of Their Work(8:25) - Personal Branding vs. Business Branding—Why Both Matter(11:30) - Why People Buy From People (Not Just Businesses)(13:00) - Helping Clients Overcome Imposter Syndrome and Overthinking(15:00) - Packages Offered(16:50) - Who Vanessa's Ideal Clients Are (And Why They're Over DIY)(19:30) - Why a Website Is Still Essential in 2025(20:15) - Growing Beyond CNY: Working With Clients Everywhere(21:30) - Running a One-Woman Branding Studio (and Sleeping Well!)(23:30) - Empowering Clients to Own Their Brand Without Retainers(25:00) - Vanessa's Leap From Corporate to Entrepreneurship(27:30) - Why Branding is a Non-Negotiable for Business Growth(29:30) - What's Next for Life Well Branded(31:00) - Rapid Fire: Favorite Season, Pizza Picks & Branding Pet Peeves(34:00) - Creative Process: What She Does When Stuck(35:20) - Brands That Get it Right(376:00) - Fitness Lessons That Apply to Business(38:15) - Life Balance Outside Work(39:45) - Book For Entrepreneurs(40:30) - Something That Surprises People About Vanessa(41:00) - Closing Thoughts---Vanessa Colangelo's Links:Website - https://www.lifewellbranded.comFB - https://www.facebook.com/lifewellbrandedIG - https://www.instagram.com/lifewellbranded.coLinkedin - https://www.linkedin.com/in/vanessacolangelo---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

THIS WEEK's BIRDS: an abbreviated episode (TWO HOURS ONLY, opps.) w/ Balkan vocalists Stefka Sabotinova & Valya Balkanska; Moroccan vocalist Houria Aîchi performing sacred music  from the Aures Mountains; Malian vocalists Bako Dagnon, Lassana Tamoura, & Neba Solo w. Benogo Diakite ; Noura Mint Seymali from Mouritania; experimental bop from Roland Kirk & the Modern Jazz Quartet; Regis Huby as leader & w/ Bruno Angelini Quartet; two in the Raga Kalkani: one on Sarod (Ashoke Roy) & one vocal rendition (Rashid Khan);  Ay Lazzat from Dagestan; Absaldin Magomedov (also from Dagestan); Ghalia Benali, Constantinople & Kiya Tabassian perfrom Rumi; much, much more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21836136/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

In this episode, Scott sits down with Bob Bartlett—insurance agency owner, community leader, and part-time rock band drummer—to talk about leadership, culture, service, and the art of being different in a crowded, commoditized industry. Bob shares how getting laid off pushed him into entrepreneurship, how he grew a thriving agency in Barre, Vermont during COVID, and why real conversations will always beat 1-800 numbers.The episode dives into what it means to build trust in a small town, how to recruit with purpose, and why values like honesty, balance, and community aren't just buzzwords—they're a business model. From hosting pumpkin giveaways to playing drums at weddings, Bob shows up fully as himself and inspires his team to do the same.

A 70-year-old man in Central New York says he's lucky to be alive after falling asleep in his living room, and waking up to a car crashing into his home and landing on him. During the contestant interviews on "Wheel of Fortune" last night, Ryan Seacrest revealed what his first concert was.  And the one his mom wouldn't let him go to. Philadelphia news anchor Jim Donovan retired last month.  And he's in the news after setting a world record on his way out the door.  He now holds the Guinness World Record for largest collection of socks, 1,531 unique pairs. Is This Anything?See omnystudio.com/listener for privacy information.

In this episode, Scott sits down with Erik LaChance, a seasoned insurance agency owner and community builder, who opens up about his journey from the corporate world to launching two successful offices in New York's Capital Region. From bartop business deals to nonprofit partnerships, Erik shares how his roots, relationships, and relentless authenticity have shaped both his business and his legacy.The conversation dives into work-life integration, raising a family while running a business, and the responsibility of serving your community with empathy and accountability. Whether it's helping families through risk management or raising over $100K through Men Wear Pink, Erik proves that being genuine, generous, and grounded still wins—especially in an industry that too often feels transactional.We Discuss:• How Erik grew his agency from scratch through deep local relationships and word-of-mouth• Why hiring from the restaurant and nonprofit worlds built a standout service culture• The role community involvement plays in long-term trust and brand building• Why legacy, empathy, and education are more important than ever in insurance• How to compete with 1-800 numbers by being unforgettable—not just affordable---Episode Markers:(0:00) - Show Intro(0:50) - Origin of Erik's Agency(2:00) - Evolution & Life Changes(4:35) - Legacy & Connecting(6:20) - Being Unique & Hiring Good People(7:30) - Two Agencies(9:15) - Early Community & Bartending Relationships(13:00) - Erik's Agency Team(16:45) - Men Wear Pink Involvement(18:30) - Capital Region Life(22:00) - Misconceptions with Insurance---Erik LaChance's Links:FB - https://www.facebook.com/lachanceagency1Linkedin - https://www.linkedin.com/in/eriklachance1---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

Chris Libonati, Managing Editor at the online news publication Central Current talks about the mission of their site and its role in Central New York.

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing Winter's Lessons2:23 Winter's Impact on the Nervous System5:29 The Gift of Patience6:49 Rest as Restoration7:44 Physical Benefits of Cold9:45 The Calming Power of Snow10:59 Community in the Cold12:01 Self-Trust and Wisdom13:19 Winter as a Teacher15:14 Reflecting on Winter's GiftsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an unexpected topic: how winter can serve as a powerful ally in managing anxiety. I'm Gina Ryan, and I reflect on my personal journey as I navigate my first winter in Central New York after spending over two decades in the perpetual warmth of Hawaii. Moving from the lush, vibrant landscapes of Hawaii to the cold and snowy winters of New York has been a challenging yet transformative experience for me, sparking insights on the health benefits that winter can offer our nervous systems and mental health.I begin by discussing how the cold weather presents a mild, steady stressor that can unintentionally bolster our nervous systems. Each encounter with the cold, from the first sharp breath of freezing air to the challenges of navigating snow-covered pathways, acts as a form of natural exposure therapy. Instead of succumbing to panic, we are encouraged to build resilience and presence, fostering a sense of calm amid discomfort. This winter, rather than viewing the season as something to endure, I invite listeners to consider how it can teach us tolerance and mental strength, emphasizing compassion for ourselves as we adapt to environmental challenges.Moreover, winter grants us permission to embrace rest and reflection. I observe how nature instinctively slows down during this season, from the hibernation of wildlife to the way the trees withdraw. This natural pause offers us the rare opportunity to step back from our relentless productivity and find restoration in stillness. I share my own experience of improved sleep rhythms and a deeper emotional processing that arises when life becomes less hectic. In a world that often glorifies busyness, winter stands as a testament to the power of slowness and presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: new mailing address below... THIS WEEK's BIRDS: Marshall Allen w. Neneh Cherry; new Myra Melford; Webber/Morris Big Band; Gurmeet Singh & Sardur Surjeet Singh (mystical vocal music Punjab); new music from Noah Franche-Nolan; Sima Bina sings Afghan music; Steve Swell, Warren Smith, Chad Taylor & David Taylor;  vintage John Handy;  Billy Hart w.  Tired & Tickled Trio; Taha Suliman (pop from Sudan): Saudi vocalist Mohammed Abdu; Ethiopian vocalist  Kuku Subside; Italian pop vocalist Nada;  much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21701834/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

Note: new mailing address below... THIS WEEK's BIRDS: Ethiopian Harpsit/vocalist Alemu Aga; new out trio fro m Nizar Rohana;  gulf pop from vocalist Abu Bakr Salem; vintage bop from Sam Jones; The Tokyo Gagaku Ensemble (Gagaku  music); Nidaa Abou Mrad & Carole Samaha; from Mali:Toulou de Kankoré & Boumou Sangaré; Congolese rumba from Pepe Kallé;  vintage high0-life from Celestine Ukwo and His Philosophers National; new music from, Zeena Parkins,  Noura Mint Seymali, and Amir elSaffar; vocal raga from Rahif Khan; much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21668023/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

AAA of Western and Central New York hosts its 2025 year-end holiday travel forecast full 2005 Thu, 18 Dec 2025 16:00:00 +0000 EeQrO0o2B4SeiCedDDvFT0u1lh47NNyt news,wben,holiday travel,aaa of western and central new york WBEN Extras news,wben,holiday travel,aaa of western and central new york AAA of Western and Central New York hosts its 2025 year-end holiday travel forecast Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://p

Note: new mailing address below... THIS WEEK's BIRDS: new music from Yusuf Mumin; Altin Gün from Turkey/Europe; also from Turkey: Aynur Doğan;  Algerian vocalist Noura;Lebaense vocalist Asmahan;  vintage Steve Lacy; pianist/ composer Yelena Eckemoff; new music from drummer/composer Tyshawn Sorey; from Iraq: Md After Hussain & Paq; Mila Ayub from Java; also from java: Javasounds does dangdut; Babani Koné from Mali; Fode Baro from Guinea; Kalaparusha Maurice McIntyre; Peter Mceachern Trio;  much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21633396/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

A busy Thanksgiving travel week gets going today. We're checking in with Elizabeth Carey from AAA Western and Central New York at the airport.

Note: new mailing address below... THIS WEEK's BIRDS: new music from Arooj Aftab; vintage Najat Al Saghira; vintage bop from Coleman Hawkins; vocalists from Cape Verde: new Teofilo Chantre plus Jorge Humberto & Armando de Pina;  Derek Bailey w. Cecil Taylor; Accra Quartet; neo-Yoruba/jazz from. Michelle Rosewoman; Sahroui vocalist Aziza Brahim; from Mali: Kemin Fanta, Coumba Sira Koïta; cante jondo from. "el Chocolate" ()Antonio Nuñez) & Paquita de Jerez; Jose Mauro & Antônio Neves (from Brazil); new music from Matt Mitchell & Sera Serpa; vintage Oliver Lake;    much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21530182/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

Note: new mailing address below... THIS WEEK's BIRDS: Cambodian music.x 2: Taam Ming Ensemble & Anh Hung; new music from Mali Obomsawin, Linda May Han Oh, Laura Ann Singh, & others; Shantung folk m music from China;  thumri from Bhimsen Joshi; John Coltrane Quartet w. Dolphy et al. @ Village Vanguard; Turkish pop from Ali Riza Gültekin & Aynur Doğan; Ghanain/Congan highlife/soukous hybrid from Ondigui And Bota Tabansi International; soul/jazz from Doug Hammond & David Durrah et sl.; legendary Senegalese vocalist Omar Pene; also from Senegal: Mamadou Lamine Maiga & Ngatamaare;  Ensemble Watmon Amone from Uganda; Ethiopian Oromo vocalist Muluu Baqqalaa; Tlahouyn Gessesse (also from Ethiopia); much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21460105/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

Elizabeth Carey from AAA of Western and Central New York describes the scene at the Buffalo Airport as Bills Mafia gets set to head to Miami. The trip comes amid air travel turmoil, though. Carey has tips for traveling and what to expect.

THIS WEEK's BIRDS: Punjabi film music from Reshma; new Amir el Saffar;  reek song from Stratos Pagioumitzıs, Stavros Kabanis & others; new music from saxophonist Nicole Glover & group; vintage Steve Lacy;  Gulf singerAbu Bakr Salem; Egyptian music from Mohamed Taha & The Pyramids ; Ustad Mahwash (Afghani ghazal singer); raga from V. M. Byatt; Sufi music from Pakistan (Rabab Mangi); from Mali: Ami Koïta, M'Bady Kouyaté; Congolese rhumba from Bozi Bosiana;Yando Sister;  much,. much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21425454/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

THIS WEEK's BIRDS: Indonesian vocalist/experimenter Ubiet; Sri Mulat from Bali;  New music from David Sanford Big Band; new song from Jeong Lim Yang; vintage rai from Nasro; Mayada el Henaway (legendary Egyptian vocalist); Arabic music from Morroca Abdou El Omari (w/ Naima Samih on vocals); Kabyle song from Chérif Kheddam; .Dopolarians; Hindustani vocalist Anuradha Kuber; Brazilian song from Sessa, Guiga de Ogum, and others; new Nancy Vieira; Joe Cuba; pianist Don Pullen solo; much,. much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21390791/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

THIS WEEK's BIRDS: new Amirtha Kidambi (Live); Mohamed Errebbaa & Tagna (gnawa jazz);  Baluchi trance/healing music from Abdulrahman Surizehi; Elmo Hope at Riker's; latter-day Art Blakey; Nuyorican salsa from Roberto Roena; Venezuelan salsa from Federico Betancourt; vintage Billy Harper; Simon Nabatov, Ed Schuller, John Betsch & Arto Tuncboyaci swing Latin; samba from Jovelina Perla Negra & Leci Brandão; Moroccan vocalist Latifa Raafat; also from Morocco: Lemchaheb; film music from Tahira Syed; new Henry Threadgill; new Mary Halvorson; raga from sarod player Ashoke Roy;  much,. much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21356437/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

From building beds for children in need and making sandwiches for hungry neighbors to spreading holiday cheer through handwritten cards, hundreds of Syracuse University students give back to their community every year through their involvement with their Recognized Student Organizations.Now, it's time to honor the passion of these student leaders through the Fall 2025 Student Organization Challenge, which awards valuable funds to the student groups with the most unique donors and the most social media interaction during October. Last year, the Syracuse University Volunteer Organization (SUVO) captured the Fall 2024 Challenge, while OrangeSeeds claimed the Spring 2025 Challenge. Every child should have access to a bed when they go to sleep. That's the driving force behind the SUVO's annual bed-building project. Student leaders like Ryan Edwards '26 have helped build 132 beds over the past two years, partnering with the local Sleep in Heavenly Peace chapter to get them to Central New York children who need them.On Service Saturdays, Nolan Singh '28 and his OrangeSeeds peers partner with nonprofits like We Rise Above The Streets Recovery Outreach, the Salvation Army and the Nottingham. These efforts culminate in “The Big Event,” the University's largest student-run community service project.With the Fall 2025 Challenge in full swing, Edwards and Singh stopped by the "'Cuse Conversations" podcast to share why they give back, how volunteering has shaped them as leaders and why every student should volunteer.

THIS WEEK's BIRDS: new music from Sarathy Korwar & Upaj Collective; vintage bop from  Duke Pearson; Brazilian vocalists Nara Leão & Fafá de Belém; Werther (also from Brazil); from Angola: Ruy Mingas; fado from João Braga; three decades worth of vibraphonists: Khan Jamal; Walt Dickerson; Patrcia Brennan; cha'abi from Dahmane el Harrache; Egyptian vocalist & composer Abdel Halim Hafez; dhrupad from Pt. Uday Bhawalkar; Lawrence D. "Butch" Morris conducts; pianist Paul Plimley w/ trio;  and, of course,as  ever, so much more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21321721/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

A judge will allow Nassau County to ban transgender girls and women from playing women's sports on county property. Connecticut is closing its 2025 fiscal year with a better-than-expected operating surplus.Federal officials say the Brookhaven National Laboratory is currently operating at normal capacity despite the federal shutdown. And, a once in a 200-year museum is winding its way through Central New York this month.

THIS WEEK's BIRDS: BACK LIVE in studio, Friday night (after a year of remote broadcast, plus the six week haitus): cante jondo from El Cabrero; el Lebrijano; Jimenez Rejano & others; Fairuz; dhrupad singer Pandit Iran Nath; Albert Ayler; Henry Threadgill; new microtonal guitar improvisation from Lingyuan Yang; vintage Youisou n'Dour; Romanian Roma vocalist Romica Puceanu; Polly Panou from Greece; Karl Berger & friends in Turkey; music from Rajasthan;  bardic song from Khorassan (Iran); vintage high-life from Vis-a-Vis;   and, of course,as  ever, so much more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21219502/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

Nadine Menendez, wife of former New Jersey Senator Bob Menendez, has been sentenced to 4.5 years in prison for colluding in her husband's corruption schemes. Meanwhile, New York City is launching the Civic Corps, a new AmeriCorps-style program that pays residents to work in community service roles. Plus, WNYC checks in with high school students on how they're coping after the first week of New York's statewide cellphone ban. Finally, Federal agents arrested dozens of people at a food processing plant in Central New York last week. WNYC's Jimmy Vielkind reports on how the raid became a critical moment in the immigration debate.

(Sep 10, 2025) Gov. Kathy Hochul was in Plattsburgh yesterday to attend the grand opening of a bus manufacturer that helped save hundreds of local jobs and highlight funding for northern border security; federal officials arrested dozens of people at a food processing plant in Central New York last week; and North Words host Mitch Teich talks with Giles Blunt about his new book "Bad Juliet," which is set at a tuberculosis sanitarium in the Adirondacks.

(Sep 10, 2025) Governor Kathy Hochul was in Plattsburgh yesterday. She attended the grand opening of a bus manufacturer that helped save hundreds of local jobs. Also: Federal agents arrested dozens of people at a food processing plant in Central New York last week.

Did the Lions miss their window? I Stock up, stock down in our M&P 500 I Our Big Moment on Campus this weekend happened in Central New York.

When Governor Hochul attended Opening Day at the Great New York State Fair , Central New York residents, community leaders and environmentalists planned a press conference to demand the Governor reject dangerous nuclear power plants and major fracked gas pipelines . While the rally was canceled due to thunderstorms, protestors were still there with banners and several encountered the Governor inside the fair. Ethan Gormely of Citizen Action and Tim Judson of NIRS (Nuclear Information and Resource Services) discuss the issues with Mark Dunlea for Hudson Mohawk Magazine.

Get ready for an insightful conversation about the future of real estate in Central New York! In this episode of the Cory Cast, we sit down with Reginia Tuttle, the dynamic new CEO of the Great Syracuse Association of Realtors (GSAR). Reginia shares her fascinating journey from Texas to Central New York and why she's so passionate about her new home in the Syracuse area.We dive deep into her new role at GSAR and discuss a major win for the association: the exciting news that GSAR has purchased its own building. Reginia explains what this means for local realtors, the board, and the greater Syracuse real estate market. This strategic move gives the board more freedom and flexibility, which will undoubtedly impact Central New York real estate agents, home buyers, and home sellers.We also discuss the crucial importance of realtors participating in their local board. I share my own experience on the GSAR Marketing Committee and the great sense of fulfillment that comes from being actively involved. We both agree that participation is key to shaping the future of Syracuse real estate and ensuring the local board effectively serves its members.Whether you're a real estate professional, a first-time home buyer, or just curious about the Syracuse housing market, this episode is a must-listen. Reginia brings a fresh perspective and an exciting vision for the future of GSAR and the local housing market.CNYRealtor.com------Find this episode on YouTube by searching for "Cory Cast"-----Don't forget to follow, rate, and subscribe!----Instagram: @Frothy_Lawson | Twitter: @FrothyLawson---Thank you to this episode's sponsors:Thur13en

THIS WEEK's BIRDS: Cheikh Tidiane Fall w/ Bobby Few et al.; bop from Johnny Griffin;  post-bop from Charles Davis; Szilárd Mezei w/ Quartet; new compositions from Jason Kao Huang and large ensemble; Ethiopian pop, new & vintage, from Tilahun Gessesse, Afework Nigussie, Abyssinia Band;  trombonist Craig Harris & Nation of Imagination (Turkish/expeirmental vocal jazz); new music from Ivo Perelman w. Matthew Shipp (duo) & Ivo Perelman w. Quartet; orchestral composition from Muhal Richard Abrams; ghazals from Tahira Syed & Ghulam Ali; Tian Niu  (disco from South-East Asia); Peter Bruun, Søren Kjærgaard & Jonas Westergaardand; Greek vocal from Gerolykoi & Stella Haskill; and, of course, ever, lots of mumbling and so much, much more. Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/20922833/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

This week on The Cory Cast, we're joined by Nate Winans from CRAL, a leading Central New York company specializing in environmental remediation and damage repair. If you've ever wondered about the hidden dangers of asbestos or the pervasive problems of mold, this episode is a must-listen.Nate dives deep into the ins and outs of asbestos removal and mold remediation, explaining the proper process for handling these hazardous materials. We discuss everything from identifying potential issues in your home or business to understanding the complex steps involved in safe and effective cleanup. Learn about the importance of professional intervention, what to look for when hiring a mold remediation specialist or asbestos abatement company, and how CRAL helps homeowners and businesses in the Central New York area recover from fire damage, mold, and asbestos contamination.Tune in to gain valuable insights on environmental safety, property damage restoration, and protecting your health from common indoor hazards.------Find this episode on YouTube by searching for "Cory Cast"-----Don't forget to follow, rate, and subscribe!----Instagram: @Frothy_Lawson | Twitter: @FrothyLawson---Thank you to this episode's sponsors:Thur13en

THIS WEEK's BIRDS: Egyptian composer, conductor, old player, etc. Mohammed Abdel Wahab; Lebanese out player/vocalist Fayssal Al Massri; vintage Gulf Pop from young  Rabeh Sager; Avreeayl Ra w/ trio live in Chicago; improvisation  from Kaze w. vocalist  Koichi Makigami; new piano trio from Myra Milford;  vocalist Jeong Lim Yang; George Schuller's Circle Wide; Pakistani raga from Ustad Bade GHulam Ali Khan; Raza Ali Khan & Ustad Munawar Ali Khanand reprise & salute Ustad Bade Ghulam Ali Khan; tappa performed live in Benares by Purnima Chaudhuri w. Ramesh Misra & Subhajyoti Guha; recent compositional post-bop from Yuriy Seredin w.  Igor Osypov, Nasheet Waits, Ben van Gelder, Igor Spallati & Bogdan Gumenyuk;  Algerian cha'abi favorite Dahmane el Harrache; Austro-Turkish jazz fusion  from Gülistan; Greek vocalist Oula Baba; early Tuareg guitar/synth pop from Abdallah Ag Oumbadougou; and of course, ever, lots of mumbling and so much, much more. Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/20922833/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

THIS WEEK's BIRDS: new music from guitarist Lingyuan Yang;  samba from Neguinho da Beija-Flor; Bossa from Da Silva Do Sul Et Son Ensemble; Bridgette Fontaine; Paul Dunmall Brass Project; new music from percussionist  Dan Weiss; classical vocalist Hamid Al-Saadi from Iraq; Senegalse salsero Laba Sosseh w. Super Star de Dakar; American salsa from Hector Lavoe; Sonora Ponceñal; Roberto Roena w. Adalberto Santiago; vintage Congolese rumba from Orchestre Kara De Kinsahasa; vocalist Thandi Nuti w. Carlos Nino; Mark Masters reprises Sam Rivers; Sam Rivers does Sam Rivers; vocal raga from  Parveen Sultana; ghazal from Iqbal Bano;  Tunisian pop-jazz from Fatima Charli; Gulf pop from Mobarak Almaatooq; Groupe El Hemri from Morocco; and, as ever, lots of mumbling and so much, much more. Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/20891034/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

Going somewhere this summer? Host Racquel Stephen spends an hour discussing travel safety. Whether you're traveling out of the country or taking a road trip with the family, there is much to consider, from state department warnings to airline safety. Racquel and guests discuss how to stay safe and healthy for summer travel.Our guests: Barry Choi, money and travel expert Tyler Buffington, travel advisor for AAA of Western and Central New York Mark Gruba, senior communications specialist for AAA of Western and Central New York

THIS WEEK's BIRDS:  Fred Jackson (vintage bop); Olga Chung, Munir Bashir & Rabih Abou-Khalil (mid-eastern fusion); Columbian sound system culture from Wulomei; reed player Mikko Innnanen w. Organ trio; new music from  guitarist/composer/improvisor  Mary Halvorsen;Portugues  fado from Maria José Silva; long form  Sonny Fortune; James Brandon Lewis salutes Mahalia;  Gulf vocalist Abu Bakr Salem; Kurdish ney trio (Trio Andalabi); vintage Peloponnesian Demotika from Anthe Alexandropoulou & her orchestra;  Rosalia de Souza, Mart'nalia, Paula Lima (perf. Martinho da Vila) and  Carmen Costa  from Brazil; Bandha Maravilha (from Angola); Clément Janinet w. Adama Sidibe; West African musique authenticite from Orchestre Regional De Mopti; Malian Wagadu pop pop from Mamadou Mariko; legends from Lebanon: Wadih al Safi, Fairuz; twaarab from coastal Kenya perf. by  Nyota Ndogo;  vintage salsa from Orquesta Experimental; Cuban salsa from Wayne Gorbea, Elite Revé;  and, as ever, lots of mumbling and so much, much more. Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/20853914/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR

On this episode of the CAMedia Podcast , I will be speaking with  Serena K. Jackson (@sjax80 ), a proud Syracuse native, certified kinesiotherapist, and Assistant Director of Volunteer Programs at InterFaith Works' Center for Healthy Aging. Serena shares her inspiring journey from a background in exercise science to becoming a dedicated advocate for the elderly and underserved in Central New York. With over 15 years of experience in the human services field, Serena discusses her commitment to uplifting her community, fighting elder isolation, and her recent recognition as a CNY ATD Train-the-Trainer Scholarship recipient.LinkedIn: https://www.linkedin.com/in/serena-k-jackson-bs-ms-7b16a726/

Welcome to Central New York, where every day is all four seasons and these temp swings are destroying Josh & Cody. Tommy Lincoln tells us about 'Art In The Oark' at this year's Taste of Syracuse. Why has the Wall Street Journal never heard of Buccees? And so much more on a Mondee!

I'm sitting down with Brad Hawkins, a franchisee with Floor Coverings International who went from private wealth management to owning a $2 million+ territory—all self-funded and with just a handful of employees.In this episode, Brad shares his journey from Wall Street to Main Street, what drew him to franchising, why “the floor is $2 million” in his business, and why following the playbook is key for franchise success. If you're thinking about owning a business, this one's for you.Timestamps:00:00 – Intro: Meet Brad Hawkins01:30 – Why Brad left wealth management to own a franchise03:45 – How a chance meeting with a franchise consultant changed everything06:10 – Why he chose Floor Coverings International09:20 – Starting a franchise with a $275K investment (and the “shoebox” funding story)12:05 – Why Brad didn't buy an existing business (and why he wanted to build from scratch)15:00 – Does franchise size matter? How many locations is “big enough”?17:40 – The hardest part of launching a franchise from scratch21:30 – Biggest mistakes new franchisees make (and how to avoid them)25:15 – “Follow the playbook” – why going off-script is a rookie mistake28:20 – How to leverage your franchise network like a mastermind32:10 – Show Me The Money: What's the earning potential?34:30 – “The floor is $2 million” – revenue expectations per territory37:00 – Net income margins & how many employees you really need40:15 – The cornerstone of Brad's success: being maniacal about customer service43:00 – Brad's future plans: scaling in Central NY and growing B2B/commercial work

  I start my chat with Kevin and Bill at about 20 mins today Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Kevin Richberg and I have become friends over the past few years since the old show died. Kevin was a long time listener and we often emailed back-and-forth during the old show days but he really showed up as a genuine friend like so many of the rest of you did when that show and period of my life ended.   I quickly learned as I have about so many of you, how intelligent and educated, passionate and kind, as well as very funny Kevin is.   His official bio is : Co-owner of Slate Hill Edible Forest in Central New York, a 27 acre fruit orchard, biodiversity collection, and experimental farm focused on adaptation to a changing climate. Kevin has advanced degrees in chemistry and molecular biology from Caltech and MIT. Before going into farming full time he spent 10 years of his life on a massive worldwide exploration of 122 countries. Kevin's current projects at Slate Hill Edible Forest include an apricot breeding program, restoring old school hard cider cultivars, and a 300 Fruit Variety Living Maze.   His website is: slatehilledibleforest.com  Bill Boyle is a well sourced and connected businessman who lives in Washington DC with his wife and son. Bill is a trusted friend and source for me who I met after he listened and became a regular and highly respected caller of my siriusxm radio show. Bill is a voracious reader and listeners love to hear his take. I think his analysis is as sharp as anyone you will hear on radio or TV and he has well placed friends across the federal government who are always talking to him. As far as I can tell he is not in the CIA. Follow him on twitter and park at his garages. Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing