Podcasts about Sunroom

Feeling overwhelmed at work, or maybe your to-do list actually sabotaging your productivity? It’s time to hit the mid-year reset button, so we’ve packaged up the most powerful workplace hacks that actually work in real life – no fluff, just actionable strategies.Discover the surprisingly simple question that instantly reveals your most important task (hint: it's probably the thing making you uncomfortable), plus the exact wording for asking for more money that focuses on evidence, not emotions.You'll learn:- The one question that instantly identifies your most important task (even when everything feels urgent)- The psychological trick that makes speaking up in meetings infinitely easier- What to do when you're stuck in a boring job but don't want to waste the experience- How to build a bulletproof case for a pay raise- Why time blocking fails for most people and how to make it work with your natural energy cyclesEnjoy these sanity-saving strategies for navigating modern work life without exhausting yourself. Perfect for anyone looking to reset their professional approach and make the second half of 2025 substantially better than the first.Sign up to the BIZ newsletter hereYou might be interested in our full episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the right path. Either way, press play and see if there’s something in this episode for you. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

In this episode, I’m sharing 13 of my completely unsponsored, current favourite things across a whole range of categories - the random little gems that are genuinely making my life better right now. From the podcast I’m loving, to something that helps me sleep, to a ‘high-maintenance-to-be-low-maintenance’ beauty service I swear by, I’m breaking down my go-to recommendations. Plus, I’m sharing free things that support your sanity, free activities you can do with your family, and small daily habits that actually make a difference. If you’re looking for fresh ideas, simple pleasures, or just a few fun things to add into your own routine, this list has a bit of everything. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to reframe criticism, stay connected during big feelings, and use curiosity to support effective communication when kids are overwhelmed. This episode offers practical insights for parents looking to strengthen emotional connection, improve communication, and handle tricky parenting moments with more confidence. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

What if you’re not tired because you can’t handle “it” (whatever “it” is for you) - you’re tired because your nervous system has been stuck in overdrive. In this episode, I’m sharing the simple science behind Parasympathetic System Activation, and why learning to switch your nervous system out of constant survival mode is the most realistic, life-changing way to recover from burnout. If you carry the mental load, this is a must-listen. Plus, grab your free reflection + activation download and join me on Sunroom @kylielately. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

'Lucky Girl Energy' isn't just a TikTok trend - it's backed by actual science and quantum physics! We explore why your thoughts have far more power than you realize, and how to harness this energy to transform your career trajectory. Plus, learn why being stuck in a work rut might be more fixable than you think, with practical tools you can implement today. Plus the fabulous Victoria Song, author of the Wall Street Journal bestseller ‘Bending Reality’, teaches us her technique for shifting from career frustration to magnetic success. You can find out more about Victoria’s incredible course here. You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A solo episode reflecting on giving up on purpose VS giving up from a place of circumstances changes. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This episode features Tarah and EJ Kerwin who are dedicated to transforming couples’ lives through meaningful connection and support. They’re a married couple who co-founded the Relationship Renovation Counseling Centre. Their goal is to provide real tools for couples to thrive, no matter where they are. We discuss: What is cheating Why do people cheat? Is an affair the symptom of a troubled relationship or an individual problem? Can a relationship survive an affair? How couples can rebuild trust through couples therapy Misconceptions about affairs YOUTUBE VIDEO FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Tarah and EJ's WebsiteSee omnystudio.com/listener for privacy information.

In this episode of BIZ, we completely flip the script on workplace gossip, revealing why it might actually be essential for your career – and when it could destroy it. Discover the surprising truth about which gender gossips more and just how gossip is hardwired into our DNA.Get the exact strategies for "safe gossiping" that won't damage your reputation, discover what a "reputation ripple" is and how to use it to your advantage, and learn the perfect phrases to gracefully exit a toxic gossip session without making it awkward. Plus, find out why the worst gossip disasters almost always involve one particular communication method that's probably sitting open on your computer right now.Whether you're trying to navigate office politics or build a healthier team culture, these science-backed insights will transform how you think about workplace communication – and might just save your career.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Build A Profitable Side Hustle (From Someone Who Actually Did It)How To Nail Networking, Even When it Feels Super AwkwardHow To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, your identity outside of motherhood, your purpose, or even where to live and how to make the “right” decisions. To go even deeper on the topic, and tune into your own inner knowing - join me on Sunroom @kylielately today to receive a downloadable reflection and activation guide on this exact experience of feeling lost in life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Tackle the awkward situation of what to do when you've accepted a new job, quit your current one, and then discover your new manager has resigned (yikes!). And we debate the ultimate modern workplace dilemma - is it acceptable to answer work calls with foils in your hair at the salon?Welcome to BIZ Inbox, your go-to workplace advice podcast where Em Vernem and Michelle Battersby answer all those awkward career questions keeping you up at night. Send us your anonymous workplace dilemmas and we'll provide straight-talking solutions from experts who understand the modern workplace.Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A sneak peak fro today's subscriber only episode... speaking more candidly about my own thoughts on desire, the responses from 2 men, and self-objectification. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Jefferson Fisher (whose revolutionary communication strategies have generated over 1 billion impressions worldwide) returns to reveal his most powerful techniques for the scenarios that make even the most confident professionals stumble. No vague advice—just specific phrases you can use immediately that transform how colleagues perceive your competence and authority.Learn his brilliantly simple "conversational breath" technique that helps you appear more thoughtful and authoritative in any meeting, plus the powerful three-word phrase that lets you disagree with anyone—even your boss—without creating conflict.Listening to this episode will teach you:- A foolproof method for connecting with intimidating senior leaders- The exact phrase that lets you acknowledge your emotions without losing control of difficult conversations- How to stop your over-explaining habit that's undermining your authority- A three-word phrase that makes you sound instantly more confident in any situationWe are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify. Jefferson has over 10 million followers and 500 million views on socials, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk about spontaneous vs. responsive desire, the impact of resentment, and what actually turns us off, from the mental load to incapable partners. You’ll also hear about the surprising concept of narcissistic validation and why many women feel most turned on when they feel deeply wanted. Whether your sex drive has flatlined, feels confusing, or you just want more clarity, this episode will help you understand desire in a whole new way. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

In this episode we solve the puzzle of networking with colleagues in different time zones (hello, 3am meetings!). Then we dive into the delicate dance of returning to your old workplace as the new boss - is it a career power move or a recipe for disaster? Plus, we share strategic tactics for dealing with that manager who's constantly 'checking in' on your progress.Welcome to BIZ Inbox, your go-to workplace advice podcast where Em Vernem and Michelle Battersby answer all those awkward career questions keeping you up at night. Consider this your chance to get candid career advice from experts who understand the modern workplace.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Communication powerhouse Jefferson Fisher (whose strategies have revolutionised how millions communicate) shares his innovative approach to workplace conversations that gets results without the drama. Discover why trying to "win" arguments is actually sabotaging your professional relationships, and learn his game-changing "conversational framing" technique that career coaches are calling the fastest route to a promotion this year.Listening to this ep will teach you:- The exact phrases that make you sound instantly more confident (without being arrogant)- How to replace apologies with something that makes people respect you more - The perfect way to start any difficult conversation (that gets people on your side instantly)- A foolproof method for connecting with senior leaders that makes them want to help you- The simple mindset shift that turns confrontation into collaborationThis isn't just another episode about "speaking up more" – it's the communication blueprint that might completely transform how people perceive you at work.We are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify.Jefferson has over 1 billion Impressions across media platforms, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When was the last time you felt excited? Properly excited, like jump up and down excited? Light you up from the inside excited? In this episode, we explore what excitement actually is, why it matters more than we often realise, and how it quietly disappears from our lives, especially in seasons of burnout, responsibility, or emotional flatness. We unpack the difference between big, macro excitements (like holidays, love, or big life changes) and micro excitements (like receiving a text from a loved one or how happy your dog is at the beach). This episode also looks at what blocks us from accessing excitement altogether. I share research-backed insights, embodiment practices, and reflection questions to help you reconnect with this essential and often neglected emotion. If you’re craving aliveness, meaning, or just a little spark again, this episode is for you. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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Today’s episode will teach you how to have scary conversations at work - seriously, you’ll be learning into those tough chats when you’re done listening! Plus Em Vernem and Soph Hirst tackle the question of people at the same level earning different salaries, and we’ll show you how to advocate for more cash (let’s face it, we all deserve it).Also - so, you’ve lied to your boss. Frightening! But we’ll tell you how to fix it. Welcome to BIZ Inbox, where we turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.This is Lisa Lie’s excellent career development post. Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Stop wasting time with disappointing AI results! This episode of Biz gives you the insider knowledge to transform AI from an occasional helper to your most valuable workplace asset.Our incredible guest Amantha Imber brings her expertise that will completely transform how you interact with artificial intelligence tools. You'll discover why using AI as just a delegatee for monotonous tasks means you're missing out on its most powerful applications as your "buddy" and "expert" companion, plus she breaks down her game-changing "architecting" method for prompts that delivers consistently excellent results—a technique that 95% of AI users don't know about.What you'll learn:- a simple three-question framework to determine if AI is right for your task- the best way to craft prompts that actually deliver what you want the first time- how to use AI to test ideas and build confidence before sharing them with others- the critical mistakes that cause AI to produce worse results over timeWhether you're drafting emails, preparing presentations, or developing strategy, this episode provides the practical blueprint to make AI work for you—not the other way around.Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when we “haven’t done that much.” This episode weaves in both personal reflection and practical, evidence-backed tools that have helped me start to rebuild: from dopamine resets and nature breaks, to small but powerful shifts in how I move through the day. If you’ve ever felt like you’re running on empty in a world that keeps asking for more.I hope this conversation gives you both comfort and clarity. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Keith joins the podcast for the first time as the gang head south of the border to taste Urban Sombrero Mexican-Style Lager and Sunroom's brand new RTD Cocktail, Ranch Water. -- Have a question for us? If we read your question on an episode, you get a free Land-Grant shirt. Submit your question now over on our website! --  Want to try the beers we cover on the pod? head over to our handy Beer Finder or join us at the taproom. 

How important is it to ‘drink the koolaid’ at work? Today Em Vernem and Soph Hirst explain why this argument is flawed, and what you do need to do to get ahead.Plus we deep dive into career development plans and will teach you how to be the architect, not the passenger, of your own career. And finally we asked you on our Biz instagram about the most unhinged thing a boss has said to you and we are APPALLED. You won’t believe some of the answers we share.Welcome to BIZ Inbox, where we turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.Sign up to the BIZ newsletter here to get Soph’s framework for reaching your career development goals. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Whether you're looking to earn extra cash or dream of quitting your day job, this conversation delivers the practical blueprint you've been searching for.We meet creative entrepreneur Georgia Norton Lodge who offers brutally honest advice about what it actually takes to build a sustainable side hustle. She shares the exact steps that helped her transform a $35 product into a $500 one, and how a single email to her database once made her $16,000.Plus you’ll learn:- the Venn diagram approach to identifying your perfect side hustle- six practical steps to get started (even with no time or budget)- realistic timelines and expectations- when to know if your side hustle is working (or when to let it go)Check out Georgia’s courses and workshops, and you can follow her on LinkedIn and Insta.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What are men? Really… In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and young men today. We explore the question of what it really means to be a man in the modern world, unpacking the traditional “pillars” of masculinity and how they’re shifting and breaking down. Along the way, we reflect on the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation. Please see a link below to the episode we discuss: https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754 Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This is part two of our conversation on modern masculinity and the lost boys study. Listen to part one first. We reflect on dating men, raising boys, the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation. Please see a link below to the episode we discuss: https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754 Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Add a sunroom extension to your home for a cozy outdoor living space protected from the elements. Nu-View Patio (512) 918-8904 in Austin helps you custom-build a three or four-season sunroom depending on your budget and wishes!Request a free estimate at: https://patioaustintx.com/sunrooms-lp/ Nu-View Patio City: Cedar Park Address: 1400 Fox Sparrow Trail Website: https://www.patioaustintx.com

Grab your pen and paper and get ready to take notes. This episode has 10 questions to immediately ask your partner. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Ever shared something awkward with the big boss and immediately regretted it? This week we're solving the ultimate workplace etiquette dilemma – whether it's appropriate to mention your CEO's personal LinkedIn posts in real life. And if you're eyeing the exit door, stick around for our top three tips on how to resign without burning bridges or making things painfully awkward. Welcome to BIZ Inbox, your workplace advice hotline where writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby tackle the workplace questions you've secretly googled in incognito mode! If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever felt that full-body cringe when someone suggests "let's network"? You're not alone. In this episode of BIZ, career powerhouses Michelle Battersby and Soph Hirst completely redefine networking for people who hate networking. Michelle reveals how she flipped the script with her genius "Anti-Network" events, while Soph shares how she built one of tech's most valuable professional networks... from a gutter (yes, really).Get their exact scripts for cold LinkedIn outreach that won't make you die inside, learn exactly where to stand at a networking event so you don’t waste your time, and discover which networking style actually works for your personality.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you have an existing business or an idea for a service, product or personal brand - this episode is for you! Listen to insights from recent mentoring sessions. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

In Part 2, we bring the conversation into the context of romantic relationships - how the false self shows up in dating, partnerships, and even long-term love. We unpack the cost of performing in order to be chosen, and what it means to feel safe enough to show up as your true self. We also talk about the fears that keep us stuck in these dynamics, and how to begin shifting into more authentic connection. This episode is both a mirror and a map for anyone wanting to reclaim their identity and rebuild relationships from a place of truth. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This week we're advocating for the unsung heroes of the corporate world – EAs, PAs, and Assistants, you know the people who do it all – with practical tips on how to showcase your true value beyond "just" scheduling. Plus, the definitive guide to work trip etiquette (can your partner tag along in the company-paid hotel?), and Michelle reveals exactly when new business owners should make their big announcement.Welcome to BIZ Inbox, where Em Vernem and Michelle Battersby turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This podcast episode features Dr. Maria Sophocles, who has been a practicing gynecologist for 29 years and is an internationally respected expert in menopause and female sexual function. She is the founder of Women's Healthcare of Princeton, a progressive gynecology practice serving over 30,000 women in the U.S. Emily and Maria discuss: Menopause and why everyone needs to learn about it How Menopause can affect sex The bedroom gap Labiaplasty Expanding your experience of sex FOLLOW US on Instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Website: https://mariasophoclesmd.com/patient-care/ Instagram: @mariasophoclesmd TED Talk: https://www.youtube.com/watch?v=alYBnyxMuPk Erika Lust / TED Talk: https://www.youtube.com/watch?v=Z9LaQtfpP_8See omnystudio.com/listener for privacy information.

Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, or safety. Often shaped by childhood conditioning, social expectations, or trauma, the false self can feel like a performance we’ve been living for so long that we start to mistake it for who we truly are. We explore how this identity forms, what it looks like in everyday life, and how it disconnects us from our reclaimed self - the version of us that is rooted in truth, autonomy, and worthiness. If you’ve ever felt like you’re playing a role just to be accepted, this conversation is for you. Part 2 will be live on Thursday, so be sure to subscribe. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

In this follow-up episode, we explore why red pill content resonates so deeply with boys and teens, not just because of what it says, but because of what’s missing elsewhere. We talk about the silence around masculinity, emotional literacy, and identity, and how that silence creates the perfect opening for extreme online voices to step in. This episode is a call to parents, educators, and anyone raising the next generation: if we want to guide our boys toward empathy, confidence, and healthy masculinity, we have to start having the conversations that matter, before the internet has them first. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Today we teach you how to stay motivated when you don’t love your job, plus we have a controversial take on work calendar etiquette. Plus career coach Soph Hirst lets us in on one of the questions she’s most often asked about micro-mangers (we’ve all had one). Welcome to BIZ Inbox, your new workplace group chat where we answer all the awkward workplace scenarios you've been dying to solve, hosted by Em Vernem and Soph Hirst.Em is loving Michelle and Sophie’s Task Pebbles strategy, hear how do to it and how to effectively time block - which she is doing too here.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au (you can be anon!) Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wondered what building a business is REALLY like behind those glossy Instagram posts? In this must-listen episode, Michelle Battersby (Sunroom founder) pulls back the curtain on entrepreneurship's harsh realities with the 8 business mantras she learned the hard way that apply whether you're a founder or climbing the corporate ladder. Learn why perfectionism kills products, how to approach competitors, the surprising way to attract investors, and what to do when employees literally steal from you.Whether you're dreaming of starting something or leading a team, this episode is your essential guide to avoiding startup mistakes that nobody warns you about!Here is Michelle’s 75-question Questionnaire to help ascertain if you have found your founder fit! Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance to win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individuals to deflect blame and invert the roles in a conflict, DARVO can leave victims feeling confused and doubting their own experiences. We explore real-life examples, discuss its psychological impact, and provide insights on how to recognise and respond to this form of manipulation. Understanding DARVO is crucial in identifying and addressing abusive behaviours in various relationships. Support Resources in Australia: If you or someone you know is affected by issues discussed in this episode, the following Australian support services are available: 1800RESPECT Phone: 1800 737 732 Website: https://www.1800respect.org.au/ Description: A confidential service providing support for individuals impacted by domestic, family, or sexual violence. Available 24/7. Lifeline Australia Phone: 13 11 14 Website: https://www.lifeline.org.au/ Description: Offers 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress. Beyond Blue Phone: 1300 22 4636 Website: https://www.beyondblue.org.au/ Description: Provides support for individuals dealing with depression, anxiety, and other mental health issues. Services include a 24/7 helpline and online resources. Remember, reaching out for help is a vital step toward safety and recovery. These organisations are here to support you confidentially and compassionately. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This episode features Niamh Mannion the founder of My Friend In Sex Ed. Emily and Niamh discuss: ADHD How ADHD can have positive impacts on relationships Other ways ADHD could impact relationships Rejection sensitivity Oversharing How a neurotypical or non-ADHDer can support an ADHD partner FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Niamh's website Niamh's InstagramSee omnystudio.com/listener for privacy information.

Today we tackle some extra juicy workplace dilemmas that are all submitted by you anonymously! If you’re saddled with a slack coworker, we’ll tell you the sentence to use with your boss to instigate change. Plus we’ll discuss how to deal with a manager’s vague instruction and the dodgy desk etiquette we hate. Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss. Writer and podcaster Em Vernem teams up with super career coach Soph Hirst to tackle your trickiest workplace dilemmas. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. See Em’s list of 23 workplace rules you’re definitely breaking.THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode will completely transform how you'll think about managing your time, as we deep dive into the often misunderstood practice of time blocking with productivity expert Deb Ho.If you’ve ever felt overwhelmed by your to-do list or struggled to focus on deep work; join Em Vernem, Michelle Battersby and Soph Hirst to learn practical solutions that don't require you to become a "productivity robot". And if you’re time blocking skeptic or have tried and abandoned it before, this episode will give you the clear, precise direction you need to transform your workday. Trust us, you’ll soon understand why you need to be spending more time in your calendar than your inbox! Check out Deb Ho’s amazing Time Block Planner and other Productivity Resources.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media exec, Harvard-certified negotiation expert, and co-founder of Besties, to talk about the real work of asking for what we deserve. From navigating tricky conversations at work to setting boundaries at home and even negotiating with ourselves, Gemma brings years of experience, practical insight, and an authentic approach to helping women feel more confident, clear, and powerful in every negotiation they face. We talk about: – Why negotiation is still so hard for women (and why that’s not your fault) – The social conditioning that keeps us small – The emotional toll of asking for more – How to prepare for a negotiation in work or life – Practical tips to protect your energy and confidence – Scripts and strategies you can implement today – And how to stop negotiating with yourself out of what you deserve This conversation is honest, empowering, and packed with real-world advice you can apply right now. If you’ve ever walked away from a conversation thinking, “I should’ve said more”… this one’s for you. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of our conversation as we cover even more ground on the topic of negotiations for women in all areas of their life. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

A mixed bag of (hopefully) good life advice! This is an episode to listen to over and over and share with your girlfriends! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

A solo life update touching on things I haven’t spoken about before here on the podcast. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. Today we have a really juicy Sunday Special. In this episode of BIZ, Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's media Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.Follow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this week's episode, we're tasting two new Sunroom cocktails, Passion Fruit Sprtiz and Blackberry Lemonade. We also have a new theme song! Produced by local musician Hayden Huffman aka Baby Knees, our new theme track features our very own Hajier on bass, and former Land-Grant delivery driver, Tony Capetillo on guitar.  -- Have a question for us? If we read your question on an episode, you get a free Land-Grant shirt. Submit your question now over on our website! --  Want to try the beers we cover on the pod? head over to our handy Beer Finder or join us at the taproom.