Podcasts about Sunroom

If you have an existing business or an idea for a service, product or personal brand - this episode is for you! Listen to insights from recent mentoring sessions. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

In Part 2, we bring the conversation into the context of romantic relationships - how the false self shows up in dating, partnerships, and even long-term love. We unpack the cost of performing in order to be chosen, and what it means to feel safe enough to show up as your true self. We also talk about the fears that keep us stuck in these dynamics, and how to begin shifting into more authentic connection. This episode is both a mirror and a map for anyone wanting to reclaim their identity and rebuild relationships from a place of truth. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, or safety. Often shaped by childhood conditioning, social expectations, or trauma, the false self can feel like a performance we’ve been living for so long that we start to mistake it for who we truly are. We explore how this identity forms, what it looks like in everyday life, and how it disconnects us from our reclaimed self - the version of us that is rooted in truth, autonomy, and worthiness. If you’ve ever felt like you’re playing a role just to be accepted, this conversation is for you. Part 2 will be live on Thursday, so be sure to subscribe. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

In this follow-up episode, we explore why red pill content resonates so deeply with boys and teens, not just because of what it says, but because of what’s missing elsewhere. We talk about the silence around masculinity, emotional literacy, and identity, and how that silence creates the perfect opening for extreme online voices to step in. This episode is a call to parents, educators, and anyone raising the next generation: if we want to guide our boys toward empathy, confidence, and healthy masculinity, we have to start having the conversations that matter, before the internet has them first. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Today we teach you how to stay motivated when you don’t love your job, plus we have a controversial take on work calendar etiquette. Plus career coach Soph Hirst lets us in on one of the questions she’s most often asked about micro-mangers (we’ve all had one). Welcome to BIZ Inbox, your new workplace group chat where we answer all the awkward workplace scenarios you've been dying to solve, hosted by Em Vernem and Soph Hirst.Em is loving Michelle and Sophie’s Task Pebbles strategy, hear how do to it and how to effectively time block - which she is doing too here.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au (you can be anon!) Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wondered what building a business is REALLY like behind those glossy Instagram posts? In this must-listen episode, Michelle Battersby (Sunroom founder) pulls back the curtain on entrepreneurship's harsh realities with the 8 business mantras she learned the hard way that apply whether you're a founder or climbing the corporate ladder. Learn why perfectionism kills products, how to approach competitors, the surprising way to attract investors, and what to do when employees literally steal from you.Whether you're dreaming of starting something or leading a team, this episode is your essential guide to avoiding startup mistakes that nobody warns you about!Here is Michelle’s 75-question Questionnaire to help ascertain if you have found your founder fit! Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance to win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individuals to deflect blame and invert the roles in a conflict, DARVO can leave victims feeling confused and doubting their own experiences. We explore real-life examples, discuss its psychological impact, and provide insights on how to recognise and respond to this form of manipulation. Understanding DARVO is crucial in identifying and addressing abusive behaviours in various relationships. Support Resources in Australia: If you or someone you know is affected by issues discussed in this episode, the following Australian support services are available: 1800RESPECT Phone: 1800 737 732 Website: https://www.1800respect.org.au/ Description: A confidential service providing support for individuals impacted by domestic, family, or sexual violence. Available 24/7. Lifeline Australia Phone: 13 11 14 Website: https://www.lifeline.org.au/ Description: Offers 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress. Beyond Blue Phone: 1300 22 4636 Website: https://www.beyondblue.org.au/ Description: Provides support for individuals dealing with depression, anxiety, and other mental health issues. Services include a 24/7 helpline and online resources. Remember, reaching out for help is a vital step toward safety and recovery. These organisations are here to support you confidentially and compassionately. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This episode features Niamh Mannion the founder of My Friend In Sex Ed. Emily and Niamh discuss: ADHD How ADHD can have positive impacts on relationships Other ways ADHD could impact relationships Rejection sensitivity Oversharing How a neurotypical or non-ADHDer can support an ADHD partner FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Niamh's website Niamh's InstagramSee omnystudio.com/listener for privacy information.

Today we tackle some extra juicy workplace dilemmas that are all submitted by you anonymously! If you’re saddled with a slack coworker, we’ll tell you the sentence to use with your boss to instigate change. Plus we’ll discuss how to deal with a manager’s vague instruction and the dodgy desk etiquette we hate. Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss. Writer and podcaster Em Vernem teams up with super career coach Soph Hirst to tackle your trickiest workplace dilemmas. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. See Em’s list of 23 workplace rules you’re definitely breaking.THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode will completely transform how you'll think about managing your time, as we deep dive into the often misunderstood practice of time blocking with productivity expert Deb Ho.If you’ve ever felt overwhelmed by your to-do list or struggled to focus on deep work; join Em Vernem, Michelle Battersby and Soph Hirst to learn practical solutions that don't require you to become a "productivity robot". And if you’re time blocking skeptic or have tried and abandoned it before, this episode will give you the clear, precise direction you need to transform your workday. Trust us, you’ll soon understand why you need to be spending more time in your calendar than your inbox! Check out Deb Ho’s amazing Time Block Planner and other Productivity Resources.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media exec, Harvard-certified negotiation expert, and co-founder of Besties, to talk about the real work of asking for what we deserve. From navigating tricky conversations at work to setting boundaries at home and even negotiating with ourselves, Gemma brings years of experience, practical insight, and an authentic approach to helping women feel more confident, clear, and powerful in every negotiation they face. We talk about: – Why negotiation is still so hard for women (and why that’s not your fault) – The social conditioning that keeps us small – The emotional toll of asking for more – How to prepare for a negotiation in work or life – Practical tips to protect your energy and confidence – Scripts and strategies you can implement today – And how to stop negotiating with yourself out of what you deserve This conversation is honest, empowering, and packed with real-world advice you can apply right now. If you’ve ever walked away from a conversation thinking, “I should’ve said more”… this one’s for you. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of our conversation as we cover even more ground on the topic of negotiations for women in all areas of their life. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

How dating rules are changing and is your ‘type’ right for you? with Nicole Colantoni This episode features Nicole Colantoni who is a dating coach, ehrmony Australia’s dating expert and podcast host of Love uncensored: the modern guide to dating and relationships. Emily and Nicole discussed: Dating rules How dating rules differ between generations Dating advice Is your type really right for you? FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Nicole’s website Nicole’s InstagramSee omnystudio.com/listener for privacy information.

A mixed bag of (hopefully) good life advice! This is an episode to listen to over and over and share with your girlfriends! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

This week we are navigating searching for a job while pregnant, firing someone and whether you invite your colleagues to your wedding. Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss. Writer and podcaster Em Vernem teams up with business powerhouse Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HEREHOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode will demolish everything you thought you knew about mentorship. Our career coaches Michelle Battersby and Soph Hirst will let you in on a fresh approach to professional development, moving away from the traditional "one perfect mentor" model to a more flexible, inclusive strategy - think less marriage proposal, more dating. Plus you’ll hear the five-sentence email template that's going to help you land that dream mentor conversation. Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HEREHOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A solo life update touching on things I haven’t spoken about before here on the podcast. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. Today we have a really juicy Sunday Special. In this episode of BIZ, Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's media Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.Follow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this week's episode, we're tasting two new Sunroom cocktails, Passion Fruit Sprtiz and Blackberry Lemonade. We also have a new theme song! Produced by local musician Hayden Huffman aka Baby Knees, our new theme track features our very own Hajier on bass, and former Land-Grant delivery driver, Tony Capetillo on guitar.  -- Have a question for us? If we read your question on an episode, you get a free Land-Grant shirt. Submit your question now over on our website! --  Want to try the beers we cover on the pod? head over to our handy Beer Finder or join us at the taproom. 

If you’ve ever struggled to stay motivated, find exercise boring or just generally find yourself feeling disappointed when “something else” doesn’t stick? This is the episode for you, especially if you have ADHD. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Ever found yourself stuck in the coffee line with your CEO and suddenly forgetting how to form sentences? Or wondering how to ask for feedback without seeming desperate?Welcome to BIZ Inbox, your new workplace group chat where we answer all the awkward workplace scenarios you've been dying to solve. Writer and podcaster Em Vernem gets career coach extraordinaire Soph Hirst’s foolproof strategy for making small talk with the big boss. Plus you’ll learn why asking for feedback actually shows confidence and get simple but effective ways to make friends at work.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode features Laurie Love who is a Certified Erotic Blueprint™ and Intimacy Coach. She empowers individuals and couples to navigate the intricacies of intimacy through the 5 Erotic Blueprint™ types framework which helps us understand how we are wired for pleasure. Emily and Laurie discuss: Laurie's journey to become an intimacy coach What is the erotic blueprint? How do we discover what our erotic blueprint is? Why is this helpful and how can we use it? What to do if your partner has a different erotic blueprint FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Laurie's websiteSee omnystudio.com/listener for privacy information.

Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout life? In this episode, we explore the idea of “through lines” - the recurring interests, themes, and patterns that shape our personal journeys. From childhood passions that get lost in the shuffle of adulthood to the life lessons we keep repeating, we’ll uncover how recognising these through lines can bring clarity, purpose, and even healing. Whether it’s rediscovering an old hobby or breaking free from patterns that no longer serve you, this conversation will inspire you to reflect on your own life story. Tune in for insights, thought-provoking questions, and a little psychological wisdom to help you connect the dots in your own journey. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Can I line up a personal holiday off the back of a work-funded trip? How do I make sure I'm on my game after a long-haul flight? Should I tell a future employer I have a planned trip? And can I just work from a cafe if I work remotely? Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Kimberley BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode features Laura Lee who is a psychologist & sexologist with over 17 years of experience in clinical practice and coaching. She is the Director of Blue Space Psychology where she provides individual psychological and sexual therapy. In addition to clinical practice, Laura provides supervision, professional consultation and workshops to healthcare providers. She also offers online courses, education and coaching, and is a sought after speaker and trainer. Laura‘s work has been published in the Journal of Positive Sexuality, where she explored how communication impacts sexual desire & satisfaction. Her extensive experience, academic research and practical insights, coupled with her warm and authentic communication style, sees that she is a highly respected voice in the fields of psychology and sexuality. Emily and Laura discussed: What is sexual communication and how is it different to other ways we communicate in relationships? How does the relationship between communication, desire and satisfaction interact with each other? How to create safety when discussing sex What if your partner isn’t open to the idea of talking about sex? How to stay regulated during hard conversations Creating interpersonal safety FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Laura's Website: https://www.lauralee.com.au/about-1 Blue Space Psychology: https://www.bluespacepsychology.com.au/about Laura's InstagramSee omnystudio.com/listener for privacy information.

Joined this week by an OG ‘Girlboss' Michelle Battersby, the first hire at Bumble in Australia at 25 years old who took the US handbook and became the very successful Marketing Director who then left and co-founded her own start up, Sunroom.  Sarah and Michelle open up about hustle culture, 2016 feminism, being a mum and wanting to be a mum in business, having to act ‘like a man' to be taken seriously and how the pendulum has now swung the other way with the rise of lifestyle, traditional content.  Let us know what topics you would like us to talk about next on bigsmalltalk_pod or in the comment section

Dreaming of quitting your 9-5 to launch that business idea? Before you hand in your resignation, our BIZ career coaches Michelle Battersby and Soph Hirst reveal what it really takes to succeed on your own. Join Em Vernem to discover if entrepreneurship is truly for you, or if you're better suited to thrive elsewhere. Plus Michelle will share her crucial practical 3-step framework to validate your business idea before risking your savingsWhether you're contemplating your first side hustle or seriously considering going all-in on your startup dream, this episode delivers the unfiltered advice you need to make smarter career decisions—minus the entrepreneurial fairy tales.Resources:- Here is the site that Michelle used to make her questionnaire- Here is Sunroom’s early ideation survey from 2020 and Sunroom’s creator research and feedback form, plus here is the Tiktok content she posted. - Here is the link to Tech Ready Women that Soph was discussing. Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s the regret of settling or not taking any action. In this episode, we dive into the psychology of regret - why it happens, the difference between micro regrets and big life decision regrets, and how to make choices with less fear. We explore powerful insights from thought leaders with practical strategies such as Regret Minimization Framework to help you move forward with confidence. Whether you’re reflecting on career moves, relationships, or personal growth, this conversation will help you reframe regret as a guide—not a life sentence. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

How do I be taken more seriously? Is it ok to cc someone's boss into a thread if you're trying to escalate an issue? And should you wear Crocs in the office?Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with career coach Soph Hirst to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Kimberley BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode features Laura Federico and Morgan Miller, the authors of The Cycle Book. Laura is a psychotherapist and certified sex and relationship therapist in private practice. Morgan is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice. Emily, Laura and Morgan discuss: What can you track in your menstrual cycle? What are the menstrual phases and what can they feel like? The importance of tracking your cycle Why you shouldn’t digitally track your health How to track your cycle How society isn’t set up to support our cycles How Donald Trump’s presidency is affecting Women and AFAB health rights FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) Laura and Morgan’s website: https://www.itslauraandmorgan.com/ Buy the book in Australia HERE See omnystudio.com/listener for privacy information.

Do you know we ALL should strive to be part personality hire?! Join Em Vernem as we learn about building rapport and ‘vibes’ at work from Biz career coaches Michelle Battersby and Soph Hirst.You’ll learn the surprising science behind why workplace energy matters (yep there's actual research on this!); how to ‘learn’ one character trait that will make you more likeable; and how to bring your full self to work without crossing professional boundaries.Plus we meet Sana from Canva whose job title literally includes the word "vibes" and learn how her department is revolutionising workplace culture.This ep is perfect for anyone questioning their workplace identity, managers trying to build better teams, or anyone who just wants work to be that bit more fun! Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to build self-belief, break through limiting patterns, or finally step into the next level of your life, this episode will show you how to make the shift-starting today. Listen now and start acting as if your best life is already yours! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Do I need to keep my resume up to date? When is the worst time to schedule a work meeting? And how do I handle a coworker who is just plain rude?!Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with career coach Soph Hirst to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode features Tarah and EJ Kerwin who are dedicated to transforming couples’ lives through meaningful connection and support. They’re a married couple who co-founded the Relationship Renovation Counseling Centre. Their goal is to provide real tools for couples to thrive, no matter where they are. We discuss: Mismatched desire How to rebuild desire in your relationship Navigating conflict in relationships Not trusting your partner to hold information/explore difficult issues with you FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com Book a session with Emily at Emily Duncan Sexology Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom (sign up on their website for 30% off my membership) The Relationship Renovation Website Tarah and Ej’s InstagramSee omnystudio.com/listener for privacy information.

Revenge Quitting is going to be 2025’s biggest trend - but what is it, should you do it, and how can it be done with grace? Em Vernem enlists Biz career coaches Michelle Battersby and Soph Hirst to teach us how to quit the right way and how to avoid the wrong way.Plus HR expert Nikola Squires will share how to know when it's time to go, plus the most professional exit strategies.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen. Listen now and start your transformation! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Need more hours in your day? Our very own Em Vernem is here with a special preview of her new podcast BIZ that's about to change your work life. In this episode: The game-changing prioritisation method that revolutionised how we work at Mamamia BIZ career coaches Michelle Battersby and Soph Hirst share their best tip of the week, including: Michelle's brilliant hack for restructuring your workday The exact words to use when pushing back on your workload (without burning bridges), courtesy of Soph If you've ever felt overwhelmed at work, struggled with time management, or wished you could clone yourself, this episode is your new secret weapon. Because sometimes the smartest career move is learning to work smarter, not harder. Listen to more BIZ wherever you get your podcasts. Learn more:- Learn about Tim Ferriss’s 4 hour work week- Find the awesome Productivity Planner- More on Subtracting from Professor Leidy Klotz- More from Wes Kao Sign up to the BIZ newsletter hereTHE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Jessica Bubnich of Sunroom Ceramics is a ceramicist whose path from the corporate world to full-time artist is nothing short of inspiring. We talk about the struggles of calling yourself an artist, the thrill of problem-solving through clay, and the ever-present challenge of balancing creativity with business. Jessica also shares why ‘done is better than perfect' might just be the best advice for any artist trying to grow their audience. As she has found success by embracing authenticity, learning to post even when it feels scary, and using social media as a tool rather than a source of stress.If you've ever doubted your creative identity or felt stuck between passion and profitability, this episode is for you. So grab a cup of coffee and settle into wherever you are listening and let's get started…CHAPTERS:Introductions & Quick Fire Question Game02:40 The Journey to Embracing the Artist Identity05:25 Always Creative? 07:04 A degree in Hamburger-ology from McDonald's15:17 Problem Solving in Ceramics16:50 The Thrill of the Hunt: Finding Molds19:50 Favorite Ceramic Piece Made20:52 The Evolution of Content Creation22:36 Overcoming Social Media Anxiety27:58 Small Batch Production: A Business Model32:36 Navigating Work-Life Balance as a Business Owner37:23 Building Community Through Authenticity44:58 Building a Creative Workspace at Home49:58 Where to find Sunroom Ceramics TAKEAWAYS:Embrace your identity as an artist.Transitioning from corporate to creative can be challenging but rewarding.Social media can be a powerful tool for artists.Finding a community of like-minded individuals is crucial.Work-life balance is a continuous journey for entrepreneurs.It's okay to not have everything figured out.Done is better than perfect when it comes to content creation.Building connections with others in the art world can enhance your journey.LINKS Watch on YouTube: COMING SOONFollow Sunroom Ceramics on Instagram - https://www.instagram.com/sunroomceramicsShop Online  - https://www.sunroomceramics.comFollow Brush Strokes Pottery on instagram -   / brushstrokespottery  Shop Ceramic Cactus - https://brushstrokespottery.com**use code Podcast for 15% off**Listen on Apple: ⁠https://apple.co/3EOipgq⁠Listen on Spotify:  ⁠https://spoti.fi/4icjBsp⁠NOMINATE AN ARTIST:If you'd like to nominate an artist (can be yourself) send us an email at info@brushstrokespottery.comceramics, slip casting, art podcast, artist journey

Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss. Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.So what if you find out that your work equal earns a LOT more than you? Michelle’s answer to this viral tiktok might surprise you!Plus we delve into the DMs and get your real life stories on what your company has offered you instead of a pay rise. Some of your answer are WILD. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Emily is joined with Matt Barr who has gained notoriety as the man with the world's biggest penis (according to multiple independent medical studies, measuring him at over 36cm/14.5), a title he humorously embraces while shedding light on the complexities of his life. His journey into the public eye began with a Channel 4 documentary entitled My Massive C**k. In his upcoming memoir, A Long Story: Life With The World’s Large, Matt delves into the physical and mental health aspects associated with his condition. He aims to raise awareness about his challenges, including finding suitable clothing and managing health issues related to blood flow. Matt has shared his experiences, from bizarre direct messages to unexpected date invitations. He humorously recalls requests ranging from cleaning houses naked to more unusual propositions, such as a fan wanting to draw him in cartoon form for a fetish known as macrophilia. Matt enjoys working with brands like Fleshy because they share his goal of promoting a positive discourse around male sexuality. Matt's website: https://biggestpenisbook.com/ Fleshy sex toys: getfleshy.com FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)See omnystudio.com/listener for privacy information.

Ever sat in a meeting thinking of the perfect thing to say... only to stay completely silent? This episode is your ultimate guide to finding your voice at work, featuring communication queen Dr Kate Mason (trust us, she's actually changed lives at places like Netflix and Uber).Join Em Vernem as she learns from Biz career coaches Michelle Battersby and Soph Hirst how to stop apologising for existing in meetings (we've all done it) and why asking questions actually makes you look smarter, not dumber.Plus Dr Kate Mason will give you 8 ready-to-use phrases that'll make you sound like a meeting pro. Kate's book's 'Powerfully Likeable: How to Communicate with Influence and Show up as Your Best Self' is out in September. Sign up to her newsletter to be one of the first to get it. Sign up to the BIZ newsletter hereTHE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety. If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help: Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management. Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support. Headspace (www.headspace.org.au) - Mental health and mindfulness resources. Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

What exactly can I do in my lunch break (is a pottery class a go?)? And how does a new graduate get an entry-level role if all job ads ask for experience?!Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with career coach Soph Hirst to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What exactly can I do in my lunch break (is a pottery class a go?)? And how does a new graduate get an entry-level role if all job ads ask for experience?!Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with career coach Soph Hirst to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.