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Austin and Brian are discussing some more Microsoft Layoffs, THPS3+4, and more! Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 337:00 - Main Discussion 1:20:00 - Community Discussion/Wrap-Up
Austin and Stephen are discussing some DC News, Switch 2 sales, some exciting MCU news and more! Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 343:00 - Main Discussion 1:19:00 - Community Discussion/Wrap-Up
YOUR MONEY IS UNDER SIEGE RIGHT NOWThe system is rigged. Private equity vultures are bleeding your kids' sports funds dry. The Fed is holding rates hostage because of Trump's tariff chaos. And while you're getting crushed at the gas pump, your savings are sitting there doing nothing.This isn't some distant economic theory - this is happening to YOUR wallet TODAY.In this episode, I'm tearing apart the four brutal ways your money is being attacked from every angle. We're talking 5% savings rates that won't last, Fed games that keep your debt expensive, and how Wall Street sharks turned Little League into a profit machine. Plus, why we might already be in World War III and nobody's talking about it.Here's the raw truth: Everyone's exploiting your psychological blind spots - status quo bias, FOMO, anchoring - to separate you from your cash. But once you see the trap, you can escape it.NO SUGAR-COATING. NO CORPORATE SPEAK. JUST FACTS.Your emergency fund strategy changes NOW. Your debt approach needs an overhaul. Your kids' sports budget requires hard lines. Because groceries, gas, and everything else is about to get more expensive.The light at the end of the tunnel? We're not seeing it until we get through this summer. Maybe longer if this geopolitical nightmare escalates.WATCH THE FULL BREAKDOWN: https://youtu.be/4BUHCBTcZBsWant to stop getting financially steamrolled? Get your financial foundation bulletproof with our Power Hour intensive: https://www.blackmammoth.com/powerhourMore resources: blackmammoth.comTime to get real about your money. The clock is ticking.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.
Austin and Stephen are discussing tons of New Trailers Movie Announcements and more! Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 322:00 - Main Discussion 1:05:00 - Community Discussion/Wrap-Up
Austin, Stephen, Justin and Brian are discussing tons of showcase and game announcements, the Switch 2, and more! Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 325:00 - Main Discussion 2:05:00 - Community Discussion/Wrap-Up
Austin, Stephen, and Brian are discussing Harry Potter HBO Castings, Netflix's Stranger Things 5, and more! Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 335:00 - Main Discussion 1:12:00 - Community Discussion/Wrap-Up
Austin, Justin, and Brian are discussing Doom the Dark Ages, Bungie constantly screwing up, EPISODE 300, and more! This Week's Lightning Round is #121 brought to you by LeeDon't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 341:00 - Main Discussion 1:45:00 - Lightning Round 1:48:00 - Community Discussion/Wrap-Up
Austin and Brian are discussing their thoughts on The GTA VI Trailer, Gamepass's Legendary run so far this year, and more! This Week's Lightning Round is #120 brought to you by Brian.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 331:00 - Main Discussion 1:09:50 - Lightning Round 1:13:00 - Community Discussion/Wrap-Up
Austin and Stephen are discussing their thoughts on The GTA VI Delay News, Big Gears of War Announcement, and more! This Week's Lightning Round is #119 brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 334:00 - Main Discussion 53:00 - Lightning Round 56:00 - Community Discussion/Wrap-Up
Brian, Austin, and Justin are discussing their thoughts on The Oblivion Remake/Remaster, Clair Obscur: Expedition 33, and more! This Week's Lightning Round is #118 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 327:00 - Main Discussion 1:13:30 - Lightning Round 1:16:30 - Community Discussion/Wrap-Up
Brian, Austin, and Stephen are discussing Star Wars News, BG3 Newest Patch #8, and more! This Week's Lightning Round is #117 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 348:00 - Main Discussion 1:39:00 - Lightning Round 1:42:00 - Community Discussion/Wrap-Up
Brian, Austin, and Justin are discussing their thoughts on Bungie's new Extraction Shooter, some current underrated games, and more! This Week's Lightning Round is #116 brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 342:00 - Main Discussion 1:02:30 - Lightning Round 1:05:00 - New Trailers and Wrap-Up
One of the most sombre Spectres in South Wales, the White lady of Ynysfach, is still often seen amongst the ruins of the old Merthyr Ironworks. What is her story, and does she really want to tell us.. Let us find out tonight at the Time between TimesPlease do not listen while driving or operating machinery contains mature themes www.welshstoryteller.comwww.patreon.com/owenstaton7www.ko-fi.com/owenstatonhttps://owenstaton.substack.comTime between Times will be on a break between 25th April and 19th September 2025 .Take care my friendsOwen x
Austin, Brian, and Stephen are discussing their thoughts on the Switch 2, the recent Superman reveal, some other trailers, and more! This Week's Lightning Round is #115 brought to you by Austin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 336:00 - Main Discussion 1:21:30 - Lightning Round 1:24:00 - New Trailers and Wrap-Up
Austin, and Stephen are talking Severance with Joshua/ILiveInNewYork about What they've been up to, Severance apparently being the best show ever, and more! This Week's Lightning Round is #114 brought to you by Justin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 350:00 - Main Discussion 1:03:00 - *SPOILERS* for Severance2:05:30 - Lightning Round 2:08:00 - Game/wrap-up
Stephen, Austin, and Brian are talking about Xbox Rumors on their Steam inclusive Console, Daredevil Born Again Season 1, and more! This Week's Lightning Round is #113 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 326:00 - Main Discussion 1:16:30 - - Lightning Round1:19:30 - Game/wrap-up
Stephen and Justin. . . That's It. . . are talking about Death of a Unicorn's bad reception, Sadie Sink Rumors of spiderman castings, and more! This Week's Lightning Round is #112 brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 316:00 - Main Discussion 1:02:30 - - Lightning Round1:04:30 - Community Discussion/wrap-up
Brian and Austin. . . That's It. . . are talking about everyone's favorite iconic platformer, New episodes of Daredevil on Disney Plus, and more! This Week's Lightning Round is #111 brought to you by Austin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 348:00 - Main Discussion 1:14:30 - - Lightning Round1:17:30 - Community Discussion/wrap-up
Stephen, Justin, and Austin are joined by special guest Brooks, AKA "Austin's Clone", and we are discussing the Oscars, Monster Hunter Wilds, and more! This Week's Lightning Round is #110 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 343:30 - Main Discussion 1:45:00 - Lightning Round1:47:30 - More Discussion/wrap-up
Stephen, Brian, Austin and Justin are discussing a lot of news including Netflix and D&D, New Season of Andor, and more! This Week's Lightning Round is #109 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 3-43:30 - Main Discussion 1:34:30 - - Lightning Round1:37:30 - Community Discussion/wrap-up
Stephen, Brian, Austin and Asia are discussing the halftime show, new trailers and the superbowl commercials, and more! This Week's Lightning Round is #108 brought to you by Stephen-.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 3100:30 - Main Discussion 1:58:30 - - Lightning Round2:01:30 - Community Discussion/wrap-up
Stephen, Brian, Austin and Justin are talking about their weekend at Tantrum Con 2025, Board game Hauls, and more! This Week's Lightning Round is #107 brought to you by Austin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 331:30 - Main Discussion 1:25:00 - Con Hauls2:04:00 - - Lightning Round2:07:00 - Community Discussion/wrap-up
Stephen and Justin are talking all things Skeleton Crew, the new Switch Annoucenement, and more! This Week's Lightning Round is #106 brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 338:30 - Main Discussion 1:09:30 - - Lightning Round1:12:30 - Community Discussion/wrap-up
Brian, Austin, Asia, and Stephen are going through everything they've been up to, what they're looking forward to, and more! This Week's Lightning Round is #105 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 31:08:30 - Main Discussion 2:06:00 - - Lightning Round2:09:00 - Community Discussion/wrap-up
Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: Katiefeeleystrength@gmail.comTime stamps00:00 Introduction to Strongman and Its Challenges12:47 Understanding Overhead Press Mechanics20:28 The Demands of Atlas Stones25:30 Training Strategies for Strongman Competitors33:07 Returning to Strongman After InjuryGet 45% off the Magic Mind bundle with with my affiliate link:https://www.magicmind.com/FYSPJANCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Brian, Austin, and Stephen are going through the game award Noms, the War of the Rohirrim *SPOILERS*, and more! This Week's Lightning Round is #103 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 338:00 - Main Discussion 56:00 - War of the Rohirrim *SPOILERS*1:32:00 - - Lightning Round1:35:00 - Community Discussion/wrap-up
Asia, Justin, and Stephen are going through the upcoming movies and game releases that we've heard about recently, including some New Star Wars!! This Week's Lightning Round is #102 brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 331:00 - Main Discussion 1:15:00 - - Lightning Round1:18:00 - Community Discussion/wrap-up
Brian, Austin, and Stephen are going through the upcoming movies and game releases that we've heard about recently, including some New Star Wars!! This Week's Lightning Round is #101 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 350:00 - Main Discussion 1:39:00 - - Lightning Round1:42:00 - Community Discussion/wrap-up
This is a free preview of a paid episode. To hear more, visit chadcrouch.substack.comTime now for Listening Spot. This is the third effort filed under the self-describing pseudonym, with the recipe being a long field recording accompanied by a number of musical movements comprising a greater whole. Put simply, it's just meant to be more dreamy. For this outing we have left the Columbia River, and the Wapato Valley (aka Portland Basin), where we have settled in for a few months. (But barely, we're not officially done here. There's two more installments over the next two weeks.) Oaks Bottom is a mixed wetland on the Willamette River in Portland, about 10 river miles from the Columbia confluence, and the southern edge of Wapato Valley. In some ways it approximates what the Columbia shorelines would have looked like 100 years ago: marshy wonderlands where cottonwood trees thrive. Oaks Bottom was my go-to destination for many years. I became quite familiar with the soundscape over time. I can usually identify the wildlife there by ear. If listening back to a recording I can tell you what season it was made, down to the month. My favorite season: Spring. It's the best. In this recording we hear the Black-headed Grosbeak. Instantly, that places it in the likely realm of May or June. The sound of the cottonwood trees is another hint. In May, the leaves are young and pliant. By June they are big and broad, clattering in the breezes. Here is an excellent video on the sound of Cottonwood leaves.Even in winter cottonwood leaves continue have their own sound—underfoot. Where other leaves—maples for example—now have the consistency of tissue paper on the moist ground, cottonwoods scrape against each other like coated cardstock valentines. Scrunch, scrunch. Scriff, Skrich.I think that's it for this one. Cottonwoods Suite is available on all streaming platforms (Spotify, Apple, Tidal, Amazon, YouTube…) Friday, December 6th. I hope you can spend some quiet time with it.
Brian, Austin, and Stephen are going through the Game Awards nominations, the communities thoughts on those noms, and more. This Week's Lightning Round is #100 brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 345:00 - Main Discussion 1:40:00 - - Lightning Round1:43:00 - Community Discussion/wrap-up
Austin and Stephen are talking some new trailers as well as celebrating a special birthday in the gaming community, and more. This Week's Lightning Round is brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 331:00 - Main Discussion 1:39:00 - - Lightning Round1:42:00 - Community Discussion/wrap-up
Austin, Justin, and Special Guest Joshua are talking about all of their favorite scary movies, shows, and more. This Week's Lightning Round is brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 337:30 - Main Discussion 2:00:00 - - Lightning Round2:03:00 - Community Discussion/wrap-up
Brian, Justin, and Austin are talking about all of their thoughts on some fancasts, new Spider Man news, and more! This Week's Lightning Round is brought to you by Justin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 334:30 - Main Discussion 1:12:00 - Lightning Round1:15:00 - Community Discussion/wrap-up
Stephen and Austin are talking about all of their thoughts on Rings of Power Season 2, with a little bit of help from Lee! There are for sure Spoilers in this episode so avoid those if need be via the timecodes. This Week's Lightning Round is brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 331:30 - Main Discussion 41:00 - Lee's RoP take53:00 - Rings of Power *SPOILERS*2:43:00 - Lightning Round2:46:00 - Community Discussion/wrap-up
Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49 - Discussion on training with low vs high reps10:32 - Common rep ranges for hypertrophy training12:14 - Misconceptions about protein digestion limits15:01 - Specificity in recovery assessments explained17:32 - Questions about study subjects discussed21:00 - Importance of training specificity emphasized24:00 - Confusion over volume load matching clarified26:25 - Importance of investigating training methods28:00 - Personal experiences with rep ranges30:11 - Observations on training intensity33:44 - Discussion on fatigue and training outcomes36:39 - Practical considerations for rep ranges39:01 - Training to failure and rep spectrum42:48 - Importance of orthopedic health in training44:44 - Impact of rep range on session length50:30 - Differences in exercises and their effects52:03 - Considerations for training variables55:01 - Higher reps for legs and back59:11 - Practical vs theoretical training perspectives
Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49 - Discussion on training with low vs high reps10:32 - Common rep ranges for hypertrophy training12:14 - Misconceptions about protein digestion limits15:01 - Specificity in recovery assessments explained17:32 - Questions about study subjects discussed21:00 - Importance of training specificity emphasized24:00 - Confusion over volume load matching clarified26:25 - Importance of investigating training methods28:00 - Personal experiences with rep ranges30:11 - Observations on training intensity33:44 - Discussion on fatigue and training outcomes36:39 - Practical considerations for rep ranges39:01 - Training to failure and rep spectrum42:48 - Importance of orthopedic health in training44:44 - Impact of rep range on session length50:30 - Differences in exercises and their effects52:03 - Considerations for training variables55:01 - Higher reps for legs and back59:11 - Practical vs theoretical training perspectives
Stephen, Brian, and Austin are talking about Sony's PS5 Pro announcement, Lucasfilm's lawsuit, and more! This Week's Lightning Round is brought to you by Austin--- .Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 352:00 - Main Discussion 1:30:00 - Lightning Round1:33:05 - Community Discussion/wrap-up
Justin, Brian, and Austin are talking about The Ghost of Tsushima sequel, more news from Sony State of Play--, and more! This Week's Lightning Round is brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 319:00 - Main Discussion 1:01:00 - Lightning Round1:04:00 - Community Discussion/wrap-up
In this conversation, Ali chats with Indi Young about the power of listening and empathy in building products and brands. They discuss the practice of deep listening and the steps to improve rapt attention. They also explore the impact of toxic work cultures on mental health and the need for broader protections in the workplace. Indi emphasizes the role of individuals in creating change and suggests forming groups, talking to HR, and organizing lunch meetings to address these issues. They also touch on the potential of AI in freeing up human resources for more meaningful work and measuring the value of products based on user needs and well-being. About Indi Young:Indi Young is a pioneering problem-discovery researcher and solution strategist. With over 30 years of experience, Indi has developed methods centered on inclusive and purpose-driven research, helping teams design solutions that align with various thinking styles. As a founding partner of Adaptive Path and the creator of mental model skylines, she has deeply influenced user research and product design. Indi also authored three books, including Practical Empathy, Mental Models, and Time to Listen. As one of the impactful voices in product development, Indi continues to share her expertise through teaching, coaching, and public speaking.Links:Indi Young Web and Courses: https://indiyoung.comTime to Listen (Book): https://a.co/d/bBooU8tIndi Young on Linkedin: https://www.linkedin.com/in/indiyoung/Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show
Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure
Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure
Brian, Stephen, Justin, and Austin are talking about Gamescom and everything that we got new wise from the weekend! This Week's Lightning Round is brought to you by Justin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 321:30 - Main Discussion 1:22:30 - Lightning Round1:25:30 - Community Discussion/wrap-up
Stephen and Austin are talking about LotR news, Joker 2 reviews, and more! This Week's Lightning Round is brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 334:30 - Main Discussion 1:18:30 - Lightning Round1:21:30 - Community Discussion/wrap-up
Brian, Asia, and Austin are talking the borderlands (unsurprising) box office flop, D23 news, and more! This Week's Lightning Round is brought to you by Stephen.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 336:30 - Main Discussion 1:44:30 - Lightning Round1:47:30 - Community Discussion
Stephen, Justin, Austin, and Brian are making Baldur's Gate Characters for a multiplayer playthrough, discussing Bungie's firing news, and more! This Week's Lightning Round is brought to you by Brian.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 318:30 - Main Discussion 55:30 - Lightning Round58:00 - Community Discussion
Stephen, Justin, and Austin are making their rankings known for all of the video game characters out there and who they think ranks the highest and lowest, Community discussion with more of the same in gaming, and more! This Week's Lightning Round is brought to you by Lee.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 319:30 - Main Discussion 1:45:30 - Lightning Round1:48:30 - Community Discussion
Brian and Stephen are together chatting about Deadpool 3 Spoilers, other Marvel Announcements from SDCC, and more! This Week's Lightning Round is brought to you by Justin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 325:00 - Deadpool 29:00 - *Spoilers*1:02:00 - *Spoilers Over* Main Discussion 1:12:00 - Lightning Round1:15:00 - Community Discussion
Brian and Stephen are together chatting about Acolyte Finale and seasons spoilers, the community discussion of Star Wars stories, and more! This Week's Lightning Round is brought to you by Austin.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 332:00 - Acolyte * Spoilers*1:26:30 - Lightning Round1:28:30 - Community Discussion
Justin, and Austin are discussing a lot of Horror movies with Josh Willenbrink (@ILivedInNewYork), the community discussion with traumatic viewing, and more! This Week's Lightning Round is brought to you by Brian.Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 31:01:30 - Main Discussion 2:01:00 - Lightning Round2:04:00 - Community Discussion
Stephen, Asia, Justin, and Austin are catching you up on Great Summer Blockbusters over the years, the best summer games, and more!Don't forget to follow us on socials; you can find us everywhere via our link - https://lnk.bio/rXxW - Also, www.movigapodcast.comTime codes:1:00 - Top 338:30 - Main Discussion 1:53:00 - Lightning Round1:18:00 - Community Discussion