Modern Meathead Experience

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If you're a meathead, you should really listen to this podcast. 

Ben Yanes & Ethan Grossman


    • Feb 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 9m AVG DURATION
    • 145 EPISODES


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    Latest episodes from Modern Meathead Experience

    #75 - How Many Sets Should You Do?

    Play Episode Listen Later Feb 3, 2025 17:35


    Time stamps: 0:00 - How many sets should you do?2:01 - Research can't definitively answer this.4:40 - Quality of sets influences quantity needed.7:41 - Higher volume and lower volume both work.9:00 - Your future self may differ.10:20 - Start on the lower end of volume.12:02 - Assess progress through various metrics.15:03 - Quality training requires self-awareness.

    #74 - Why The DEEP STRETCH Is Overrated

    Play Episode Listen Later Jan 27, 2025 25:58


    Time stamps: 0:00 - Introduction to long muscle length training2:10 - The concept of the stretch Panacea3:54 - Importance of training short positions5:39 - Stretch positions yield more muscle growth8:01 - Connective tissues adapt slower than muscles10:21 - Balanced approach prevents joint stress12:12 - Consider the whole body in training14:00 - Training both ends of muscle motion15:11 - Specific muscular bias in training19:03 - Consider exercise stability in selection20:35 - Importance of exercise practicality emphasized22:13 - Blend exercises for sustainable training24:01 - Five criteria for exercise selection explained

    #73 - Why Progressive Overload Is Misunderstood

    Play Episode Listen Later Jan 20, 2025 18:44


    Time stamps: 0:00 - Introduction to Progressive overload 1:12 - Definition of Progressive overload 2:37 - Common misconceptions about Progressive overload 7:40 - Importance of stimulus over load 9:34 - Importance of intended goals in training 11:01 - Mastering current load before adding more 12:40 - Standardizing load for clear progression tracking

    #72 - How To Fix Elbow Pain

    Play Episode Listen Later Jan 13, 2025 33:01


    Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 - Importance of loading direction10:50 - Avoiding improper resistance in exercises13:26 - Understanding the skull crusher exercise15:02 - Experimenting with elbow movement16:40 - Benefits of cable curls for elbow health18:21 - Prioritizing free moving implements in training20:01 - Pronation and supination explained22:14 - Impact of fixed implements on elbow pain27:11 - Prioritizing comfort over specific muscle lengths30:11 - Importance of taking breaks for recovery32:01 - Balancing joint health and muscle training

    #71 - Why Research Can't Select Exercises For You

    Play Episode Listen Later Jan 6, 2025 57:03


    Time stamps: 0:19 - Introduction to exercise selection2:24 - Misinterpretation of research outcomes4:06 - Gaps in muscle growth research7:00 - Influence of social media on fitness content9:32 - Examples of leg extension variations12:00 - Balancing exercise selection for muscle growth18:20 - Principles of stress distribution in training20:31 - Investigating calf raise variations22:20 - Muscle length and loading principles27:02 - Sustainability in bodybuilding training28:54 - Theoretical addition hypertrophy explained30:44 - Importance of comfort in exercise selection32:46 - Secondary joint stress during calf raises34:54 - Creating a hierarchy for exercise selection38:09 - Importance of splitting sets across days40:00 - Practical constraints in program writing47:09 - Testing training principles with evidence49:20 - Factors influencing calf training choices54:51 - Enjoyment in training over physical changes

    #70 - Ben On The Hyperformance Podcast

    Play Episode Listen Later Dec 31, 2024 88:59


    This is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.

    #69 - Why "Bullet-Proofing" Exercises Are Bullsh*t

    Play Episode Listen Later Dec 23, 2024 71:12


    Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibraryTime stamps:0:06 Introduction to prehab concept4:21 Misconceptions about training damage6:05 Discussion on prehabilitation in literature8:47 Starting place for recovery process10:31 Discussing acute vs chronic injuries15:16 Prehabilitation to prevent injuries17:43 Understanding load in training and rehab21:01 Daily activities create adaptations24:11 Good training checks prehab and rehab boxes26:34 Application of modalities in training30:39 Investigating causes of pain and injury34:46 Resistance training misconceptions addressed36:23 Task specificity in bodybuilding explained38:00 Importance of training for specific goals42:45 Understanding discomfort versus injury45:01 Dogma around specific exercises52:24 Pain is a teacher, not a punishment54:34 Challenges in exercise modification56:19 Constant investigation in exercise59:00 Concept of anchoring in exercises1:02:28 Discussing various exercises and loads1:05:00 Reducing discomfort through anchoring

    #69 - Why "Bullet-Proofing" Exercises Are Bullsh*t

    Play Episode Listen Later Dec 23, 2024 71:12


    Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibraryTime stamps:0:06 Introduction to prehab concept4:21 Misconceptions about training damage6:05 Discussion on prehabilitation in literature8:47 Starting place for recovery process10:31 Discussing acute vs chronic injuries15:16 Prehabilitation to prevent injuries17:43 Understanding load in training and rehab21:01 Daily activities create adaptations24:11 Good training checks prehab and rehab boxes26:34 Application of modalities in training30:39 Investigating causes of pain and injury34:46 Resistance training misconceptions addressed36:23 Task specificity in bodybuilding explained38:00 Importance of training for specific goals42:45 Understanding discomfort versus injury45:01 Dogma around specific exercises52:24 Pain is a teacher, not a punishment54:34 Challenges in exercise modification56:19 Constant investigation in exercise59:00 Concept of anchoring in exercises1:02:28 Discussing various exercises and loads1:05:00 Reducing discomfort through anchoring

    #68 Lifting Education & The Age of The Influencer

    Play Episode Listen Later Dec 19, 2024 28:56


    #68 Lifting Education & The Age of The Influencer

    Play Episode Listen Later Dec 19, 2024 28:56


    #67 - What's The Best Split?

    Play Episode Listen Later Dec 16, 2024 67:08


    This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.Time stamps:00:02 - Discussion on training splits begins02:10 - Choosing the right training split04:05 - Defining goals for training07:01 - Importance of total workload in training09:46 - Organizing training blocks over months17:09 - Benefits of a 7-Day training cycle19:24 - Importance of scheduling in bodybuilding21:01 - Adapting training to personal schedules25:01 - Benefits of a 4-day training week28:54 - Overview of training week structure30:58 - Breakdown of Monday's workout routine34:01 - Importance of volume in training sessions38:33 - Upper vs lower pec training strategies40:10 - Organizing training by orthopedic sustainability42:46 - Adapting training to personal goals and preferences47:50 - Importance of training shin muscles51:14 - Creating a wider overall look56:58 - Sustainability in training volume59:01 - Importance of sustainable training practices1:00:36 - Recommended training frequency for muscle groups

    #67 - What's The Best Split?

    Play Episode Listen Later Dec 16, 2024 67:08


    This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.Time stamps:00:02 - Discussion on training splits begins02:10 - Choosing the right training split04:05 - Defining goals for training07:01 - Importance of total workload in training09:46 - Organizing training blocks over months17:09 - Benefits of a 7-Day training cycle19:24 - Importance of scheduling in bodybuilding21:01 - Adapting training to personal schedules25:01 - Benefits of a 4-day training week28:54 - Overview of training week structure30:58 - Breakdown of Monday's workout routine34:01 - Importance of volume in training sessions38:33 - Upper vs lower pec training strategies40:10 - Organizing training by orthopedic sustainability42:46 - Adapting training to personal goals and preferences47:50 - Importance of training shin muscles51:14 - Creating a wider overall look56:58 - Sustainability in training volume59:01 - Importance of sustainable training practices1:00:36 - Recommended training frequency for muscle groups

    #66 - Leg Extensions Are The WORST Quad Exercise?

    Play Episode Listen Later Dec 9, 2024 67:20


    Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs advanced trainees in training15:57 - Diminishing returns in muscle growth factors18:10 - Stability improves hypertrophy outcomes20:12 - Load magnitude affects exercise stability23:05 - Bodybuilders prefer machines for effectiveness24:36 - Optimal protein intake recommendations27:30 - Beginners need fewer sets to grow30:55 - More training leads to diminishing returns33:31 - Overcoming sleep issues in training36:06 - Identifying the weakest link in progress39:44 - Synergy between training, nutrition, and recovery41:58 - Importance of addressing exercise constraints43:50 - Fixing dumbbell press asymmetry issues46:57 - Stability and comfort as exercise priorities49:44 - Accumulating volume for better results52:25 - Importance of context in exercise advice55:57 - Adapting exercises for better experiences1:00:02 - Importance of orthopedic health in training1:03:26 - Adjustability in machines enhances sustainability1:06:42 - Rethinking the use of machines in workouts

    #66 - Leg Extensions Are The WORST Quad Exercise?

    Play Episode Listen Later Dec 9, 2024 67:20


    Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs advanced trainees in training15:57 - Diminishing returns in muscle growth factors18:10 - Stability improves hypertrophy outcomes20:12 - Load magnitude affects exercise stability23:05 - Bodybuilders prefer machines for effectiveness24:36 - Optimal protein intake recommendations27:30 - Beginners need fewer sets to grow30:55 - More training leads to diminishing returns33:31 - Overcoming sleep issues in training36:06 - Identifying the weakest link in progress39:44 - Synergy between training, nutrition, and recovery41:58 - Importance of addressing exercise constraints43:50 - Fixing dumbbell press asymmetry issues46:57 - Stability and comfort as exercise priorities49:44 - Accumulating volume for better results52:25 - Importance of context in exercise advice55:57 - Adapting exercises for better experiences1:00:02 - Importance of orthopedic health in training1:03:26 - Adjustability in machines enhances sustainability1:06:42 - Rethinking the use of machines in workouts

    #65 - Is Science-Based Lifting Bullsh*t?

    Play Episode Listen Later Dec 2, 2024 40:02


    Time stamps:00:09 - Introduction to science-based lifting02:06 - Problems with the term 'science'04:01 - Misunderstanding scientific mindset06:42 - Access to information in fitness09:00 - Rise of exercise science education10:35 - Merging of lifting cultures12:07 - Curiosity as the essence of science14:00 - Consequences of skipping foundational questions16:01 - The paradox of certainty in science18:01 - Relevance of asking the right questions19:33 - Importance of context in conversations22:03 - Communicating the bigger picture effectively25:07 - Fostering curiosity in content creation28:32 - Tools for navigating information space30:04 - Importance of mentorship in learning32:16 - Surrounding yourself with supportive community34:02 - Science is descriptive, not prescriptive36:39 - Importance of questioning recommendations38:46 - Curiosity enhances problem-solving skills

    #65 - Is Science-Based Lifting Bullsh*t?

    Play Episode Listen Later Dec 2, 2024 40:02


    Time stamps:00:09 - Introduction to science-based lifting02:06 - Problems with the term 'science'04:01 - Misunderstanding scientific mindset06:42 - Access to information in fitness09:00 - Rise of exercise science education10:35 - Merging of lifting cultures12:07 - Curiosity as the essence of science14:00 - Consequences of skipping foundational questions16:01 - The paradox of certainty in science18:01 - Relevance of asking the right questions19:33 - Importance of context in conversations22:03 - Communicating the bigger picture effectively25:07 - Fostering curiosity in content creation28:32 - Tools for navigating information space30:04 - Importance of mentorship in learning32:16 - Surrounding yourself with supportive community34:02 - Science is descriptive, not prescriptive36:39 - Importance of questioning recommendations38:46 - Curiosity enhances problem-solving skills

    #64 - Should every set be to failure?

    Play Episode Listen Later Nov 25, 2024 73:47


    Time stamps:00:03 - Defining training to failure02:00 - Importance of intensity in training06:00 - Understanding adaptation and stress12:24 - Importance of adaptation for results14:01 - Assessing individual training history19:02 - Starting point for training decisions24:16 - Building muscle through intensity and duration29:00 - Fatigue versus stimulus in training36:25 - More is more, less is less framework39:40 - Importance of resistance in training48:40 - Matching resistance with strength for gains50:12 - Matching resistance to muscle strength54:01 - Should you train to failure?1:01:21 - Understanding failure in resistance training1:05:20 - Defining failure in different contexts1:09:20 - The concept of drop sets explained

    #64 - Should every set be to failure?

    Play Episode Listen Later Nov 25, 2024 73:47


    Time stamps:00:03 - Defining training to failure02:00 - Importance of intensity in training06:00 - Understanding adaptation and stress12:24 - Importance of adaptation for results14:01 - Assessing individual training history19:02 - Starting point for training decisions24:16 - Building muscle through intensity and duration29:00 - Fatigue versus stimulus in training36:25 - More is more, less is less framework39:40 - Importance of resistance in training48:40 - Matching resistance with strength for gains50:12 - Matching resistance to muscle strength54:01 - Should you train to failure?1:01:21 - Understanding failure in resistance training1:05:20 - Defining failure in different contexts1:09:20 - The concept of drop sets explained

    #63 - Which Lateral Raise Is Best?

    Play Episode Listen Later Nov 18, 2024 51:31


    Time stamps:00:14 - Introduction 02:58 - Importance of resistance in exercises05:01 - Comparing dumbbell and cable raises09:44 - Flipping resistance direction in exercises12:11 - Understanding resistance in internal/external rotation17:00 - Differences in cable vs. free weight presses19:38 - Body position during exercises22:03 - Introduction to anti-science discussion24:14 - Issues with science-based claims30:36 - Importance of muscle length in training34:02 - Identifying what is truly important38:10 - Balancing expertise with practical implications40:47 - Importance of time investment in research42:55 - Evaluating focus: research vs. coaching44:31 - Understanding content creator motivations50:04 - Core questions for decision-making framework

    #63 - Which Lateral Raise Is Best?

    Play Episode Listen Later Nov 18, 2024 51:31


    Time stamps:00:14 - Introduction 02:58 - Importance of resistance in exercises05:01 - Comparing dumbbell and cable raises09:44 - Flipping resistance direction in exercises12:11 - Understanding resistance in internal/external rotation17:00 - Differences in cable vs. free weight presses19:38 - Body position during exercises22:03 - Introduction to anti-science discussion24:14 - Issues with science-based claims30:36 - Importance of muscle length in training34:02 - Identifying what is truly important38:10 - Balancing expertise with practical implications40:47 - Importance of time investment in research42:55 - Evaluating focus: research vs. coaching44:31 - Understanding content creator motivations50:04 - Core questions for decision-making framework

    #62 - Should You Do High Or Low Reps?

    Play Episode Listen Later Oct 14, 2024 61:11


    Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49 - Discussion on training with low vs high reps10:32 - Common rep ranges for hypertrophy training12:14 - Misconceptions about protein digestion limits15:01 - Specificity in recovery assessments explained17:32 - Questions about study subjects discussed21:00 - Importance of training specificity emphasized24:00 - Confusion over volume load matching clarified26:25 - Importance of investigating training methods28:00 - Personal experiences with rep ranges30:11 - Observations on training intensity33:44 - Discussion on fatigue and training outcomes36:39 - Practical considerations for rep ranges39:01 - Training to failure and rep spectrum42:48 - Importance of orthopedic health in training44:44 - Impact of rep range on session length50:30 - Differences in exercises and their effects52:03 - Considerations for training variables55:01 - Higher reps for legs and back59:11 - Practical vs theoretical training perspectives

    #62 - Should You Do High Or Low Reps?

    Play Episode Listen Later Oct 14, 2024 61:11


    Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49 - Discussion on training with low vs high reps10:32 - Common rep ranges for hypertrophy training12:14 - Misconceptions about protein digestion limits15:01 - Specificity in recovery assessments explained17:32 - Questions about study subjects discussed21:00 - Importance of training specificity emphasized24:00 - Confusion over volume load matching clarified26:25 - Importance of investigating training methods28:00 - Personal experiences with rep ranges30:11 - Observations on training intensity33:44 - Discussion on fatigue and training outcomes36:39 - Practical considerations for rep ranges39:01 - Training to failure and rep spectrum42:48 - Importance of orthopedic health in training44:44 - Impact of rep range on session length50:30 - Differences in exercises and their effects52:03 - Considerations for training variables55:01 - Higher reps for legs and back59:11 - Practical vs theoretical training perspectives

    An Episode For Personal Trainers

    Play Episode Listen Later Oct 7, 2024 72:24


    Time stamps:00:11 - Common mistakes in personal training04:11 - Importance of understanding individual clients09:46 - Working backwards from training goals12:01 - Understanding muscle response to resistance14:44 - Defining clear goals for personal training20:45 - Difference between rep ranges22:39 - Importance of resistance training30:00 - Efficiency in training time32:20 - Balancing rest time and efficiency34:01 - Effective warm-up strategies for performance41:34 - Importance of assessing range of motion44:13 - Resistance training as a primary focus51:24 - The temptation to complicate training54:10 - Importance of easier exercise options56:43 - Trainer's responsibility in machine setup1:02:05 - Importance of pad placement in leg curls1:04:14 - Adjusting machine setup for better range1:06:20 - Understanding machine components for exercise success

    #61 - An Episode For Personal Trainers

    Play Episode Listen Later Oct 7, 2024 72:24


    Time stamps:00:11 - Common mistakes in personal training04:11 - Importance of understanding individual clients09:46 - Working backwards from training goals12:01 - Understanding muscle response to resistance14:44 - Defining clear goals for personal training20:45 - Difference between rep ranges22:39 - Importance of resistance training30:00 - Efficiency in training time32:20 - Balancing rest time and efficiency34:01 - Effective warm-up strategies for performance41:34 - Importance of assessing range of motion44:13 - Resistance training as a primary focus51:24 - The temptation to complicate training54:10 - Importance of easier exercise options56:43 - Trainer's responsibility in machine setup1:02:05 - Importance of pad placement in leg curls1:04:14 - Adjusting machine setup for better range1:06:20 - Understanding machine components for exercise success

    #60 - Back Pain

    Play Episode Listen Later Sep 30, 2024 66:22


    Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure

    #60 - Back Pain

    Play Episode Listen Later Sep 30, 2024 66:22


    Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy bias in exercise sensations39:01 - Importance of understanding exercise goals41:27 - Recognizing body stiffness and discomfort46:01 - Daily steps impact on overall health48:02 - Changing postures to reduce discomfort50:00 - Using a pillow for seat comfort52:21 - Changing positions to relieve discomfort54:44 - Evaluating your mattress for pain relief1:00:00 - Importance of varying positions for pain relief1:02:05 - Building tolerance without immediate exposure

    #59 - How Ben Is Reintegrating Deadlift & Bench Press

    Play Episode Listen Later Sep 23, 2024 39:00


    Learn to target any muscle: https://stan.store/modernmeathead/p/tam  Sign up for my free newsletter: https://www.modernmeathead.com 

    #59 - How Ben Is Reintegrating Deadlift & Bench Press

    Play Episode Listen Later Sep 23, 2024 39:00


    Learn to target any muscle: https://stan.store/modernmeathead/p/tam Sign up for my free newsletter: https://www.modernmeathead.com

    #58 - Mobility & Injuries

    Play Episode Listen Later Sep 16, 2024 56:10


    Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:14 - Discussion on range of motion04:56 - Problems with arbitrary assessments07:00 - Testosterone testing misconceptions12:09 - Identifying goals before testing15:00 - Normal vs. healthy in performance metrics18:35 - Harder solutions for long-term effectiveness22:24 - Idealized mindset vs. real-life outcomes24:01 - Structure's role in physical adaptations27:43 - Sauna sessions and competitive drive30:01 - If It Fits Your Macros explained32:06 - Understanding load tolerance in adaptation36:01 - The concept of two camps in fitness40:24 - Importance of avoiding categorical thinking45:40 - Understanding individual goals in fitness49:06 - Importance of nuanced training approaches55:53 - Triceps pushdowns are effective for hypertrophy

    #58 - Mobility & Injuries

    Play Episode Listen Later Sep 16, 2024 56:10


    Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:14 - Discussion on range of motion04:56 - Problems with arbitrary assessments07:00 - Testosterone testing misconceptions12:09 - Identifying goals before testing15:00 - Normal vs. healthy in performance metrics18:35 - Harder solutions for long-term effectiveness22:24 - Idealized mindset vs. real-life outcomes24:01 - Structure's role in physical adaptations27:43 - Sauna sessions and competitive drive30:01 - If It Fits Your Macros explained32:06 - Understanding load tolerance in adaptation36:01 - The concept of two camps in fitness40:24 - Importance of avoiding categorical thinking45:40 - Understanding individual goals in fitness49:06 - Importance of nuanced training approaches55:53 - Triceps pushdowns are effective for hypertrophy

    #57 - Overtraining

    Play Episode Listen Later Aug 26, 2024 47:02


    Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:18 - Ethan's refreshing trip to Costa Rica03:34 - Lecture on failure training begins07:04 - Plotting the dose response curve09:26 - Relative vs absolute changes in hypertrophy12:40 - Individual variations in training responses14:44 - Understanding overtraining in training16:23 - Defining overtraining in endurance sports20:01 - Group performance and overtraining studies22:40 - Individual responses to training volume24:50 - Misconceptions about optimum training dose27:22 - Total stress exceeds our capacity28:54 - Understanding recovery in training32:10 - Optimal training dose for best outcomes34:04 - Relationship between investment and return36:14 - High volume training can lead to regression39:12 - Focus on muscle growth over recovery feelings41:10 - Strength gains don't equal muscle growth45:10 - Quality of volume matters more than quantity

    #57 - Overtraining

    Play Episode Listen Later Aug 26, 2024 47:02


    Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:18 - Ethan's refreshing trip to Costa Rica03:34 - Lecture on failure training begins07:04 - Plotting the dose response curve09:26 - Relative vs absolute changes in hypertrophy12:40 - Individual variations in training responses14:44 - Understanding overtraining in training16:23 - Defining overtraining in endurance sports20:01 - Group performance and overtraining studies22:40 - Individual responses to training volume24:50 - Misconceptions about optimum training dose27:22 - Total stress exceeds our capacity28:54 - Understanding recovery in training32:10 - Optimal training dose for best outcomes34:04 - Relationship between investment and return36:14 - High volume training can lead to regression39:12 - Focus on muscle growth over recovery feelings41:10 - Strength gains don't equal muscle growth45:10 - Quality of volume matters more than quantity

    #56 - Ben on the Strong As F*ck Podcast

    Play Episode Listen Later Aug 19, 2024 48:37


    Join Ben's FREE online biomechanics community here: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089

    #56 - Ben on the Strong As F*ck Podcast

    Play Episode Listen Later Aug 19, 2024 48:37


    Join Ben's FREE online biomechanics community here: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089 

    #55 - Strength & The Sauna

    Play Episode Listen Later Aug 12, 2024 30:08


    Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:10 - Introduction to strength training discussion03:01 - Comparing bodybuilders and powerlifters04:49 - Oversimplified understanding of strength07:12 - Muscle appearance vs. actual mass08:49 - Enhanced lifters vs. natural lifters10:31 - Mental framework in strength training12:20 - Importance of multi-joint lifts14:45 - Benefits of low-cost cardiovascular adaptations16:10 - Sauna use for enhanced recovery18:21 - Sweating's potential health benefits20:39 - Mental toughness through discomfort22:32 - Importance of mobility in resistance training24:31 - Sauna and pool as low-impact exercises25:52 - Muscle output's role in cardiovascular health28:06 - Spectrum of tension in stretching and resistance

    #55 - Strength & The Sauna

    Play Episode Listen Later Aug 12, 2024 30:08


    Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:10 - Introduction to strength training discussion03:01 - Comparing bodybuilders and powerlifters04:49 - Oversimplified understanding of strength07:12 - Muscle appearance vs. actual mass08:49 - Enhanced lifters vs. natural lifters10:31 - Mental framework in strength training12:20 - Importance of multi-joint lifts14:45 - Benefits of low-cost cardiovascular adaptations16:10 - Sauna use for enhanced recovery18:21 - Sweating's potential health benefits20:39 - Mental toughness through discomfort22:32 - Importance of mobility in resistance training24:31 - Sauna and pool as low-impact exercises25:52 - Muscle output's role in cardiovascular health28:06 - Spectrum of tension in stretching and resistance

    #55 - Strength & The Sauna

    Play Episode Listen Later Aug 12, 2024 83:17


    Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:10 - Introduction to strength training discussion03:01 - Comparing bodybuilders and powerlifters04:49 - Oversimplified understanding of strength07:12 - Muscle appearance vs. actual mass08:49 - Enhanced lifters vs. natural lifters10:31 - Mental framework in strength training12:20 - Importance of multi-joint lifts14:45 - Benefits of low-cost cardiovascular adaptations16:10 - Sauna use for enhanced recovery18:21 - Sweating's potential health benefits20:39 - Mental toughness through discomfort22:32 - Importance of mobility in resistance training24:31 - Sauna and pool as low-impact exercises25:52 - Muscle output's role in cardiovascular health28:06 - Spectrum of tension in stretching and resistance

    #54 - The Long Length Panacea

    Play Episode Listen Later Aug 5, 2024 83:17


    Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:11 - Introduction to long length muscle training02:37 - Defining the term "Panacea" in training09:25 - Importance of short position training11:42 - Big rocks vs small rocks analogy14:39 - Long-term vs short-term research insights23:30 - Joint alignment and resistance profile28:02 - Distinction between lengthened and stretch-mediated34:40 - Long muscle lengths vs. stretching duration39:36 - Importance of stability in exercise42:19 - Binary thinking in exercise effectiveness47:53 - Importance of resistance profiles in exercises50:00 - Challenges with lengthened partials in practice55:30 - Trunk rotation and muscle length considerations1:00:00 - Measuring muscle involvement in exercises1:02:30 - Cherry-picking studies in fitness research1:10:51 - Managing pain during exercise1:12:50 - Adjusting load for effective training

    #54 - The Long Length Panacea

    Play Episode Listen Later Aug 5, 2024 83:17


    Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:11 - Introduction to long length muscle training02:37 - Defining the term "Panacea" in training09:25 - Importance of short position training11:42 - Big rocks vs small rocks analogy14:39 - Long-term vs short-term research insights23:30 - Joint alignment and resistance profile28:02 - Distinction between lengthened and stretch-mediated34:40 - Long muscle lengths vs. stretching duration39:36 - Importance of stability in exercise42:19 - Binary thinking in exercise effectiveness47:53 - Importance of resistance profiles in exercises50:00 - Challenges with lengthened partials in practice55:30 - Trunk rotation and muscle length considerations1:00:00 - Measuring muscle involvement in exercises1:02:30 - Cherry-picking studies in fitness research1:10:51 - Managing pain during exercise1:12:50 - Adjusting load for effective training

    #53 - Is Intensity Overrated?

    Play Episode Listen Later Jul 22, 2024 64:48


    Learn more from us by joining our online community (7-day FREE trial): https://modernmeathead.com/groupTime stamps:0:57 - Hot Take podcast idea4:00 - Exercise load limitations for health6:01 - Reconsidering traditional exercise approaches9:00 - Impact of modern lifestyle on health10:36 - Balancing specificity and compound exercises18:22 - Strength and conditioning program in the NBA22:00 - Training intensity definitions and evolution26:18 - Transition from RP to RIR in training intensities28:31 - Evolution of the term "volume" in training discussions31:56 - Modern interpretation of training intensity and its impact36:58 - Distinguishing strain perception from muscular fatigue39:28 - Evolution of views on tension and pump in hypertrophy46:33 - Using BFR for muscle growth48:34 - Focusing on pump and sensation in training50:10 - Transition to discussing strength vs. hypertrophy55:25 - Training for strength vs. hypertrophy explained1:00:02 - Understanding the complexity of strength measurement1:02:26 - Strength as a proxy for muscle gain in hypertrophy

    #53 - Is Intensity Overrated?

    Play Episode Listen Later Jul 22, 2024 64:48


    Learn more from us by joining our online community (7-day FREE trial): https://modernmeathead.com/groupTime stamps:00:57 - Hot Take podcast idea04:00 - Exercise load limitations for health06:01 - Reconsidering traditional exercise approaches09:00 - Impact of modern lifestyle on health10:36 - Balancing specificity and compound exercises18:22 - Strength and conditioning program in the NBA22:00 - Training intensity definitions and evolution26:18 - Transition from RP to RIR in training intensities28:31 - Evolution of the term "volume" in training discussions31:56 - Modern interpretation of training intensity and its impact36:58 - Distinguishing strain perception from muscular fatigue39:28 - Evolution of views on tension and pump in hypertrophy46:33 - Using BFR for muscle growth48:34 - Focusing on pump and sensation in training50:10 - Transition to discussing strength vs. hypertrophy55:25 - Training for strength vs. hypertrophy explained1:00:02 - Understanding the complexity of strength measurement1:02:26 - Strength as a proxy for muscle gain in hypertrophy

    #52 - Quads: The Complete Training & Anatomy Guide

    Play Episode Listen Later Jul 16, 2024 111:50


    To learn more from me, start your 7-day free trial to the online community: https://modernmeathead.com/groupTime stamps:00:00 - Introduction4:37 - Knee Structure & Motion13:56 - Patella18:02 - Soft Tissues24:44 - Quad Anatomy36:29 - Quad/Knee Kinetics52:47 - Quad Research1:27:37 - Quad Exercises1:47:47 - Programming

    #52 - Quads: The Complete Training & Anatomy Guide

    Play Episode Listen Later Jul 16, 2024 111:50


    To learn more from me, start your 7-day free trial to the online community: https://modernmeathead.com/groupTime stamps:00:00 - Introduction4:37 - Knee Structure & Motion13:56 - Patella18:02 - Soft Tissues24:44 - Quad Anatomy36:29 - Quad/Knee Kinetics52:47 - Quad Research1:27:37 - Quad Exercises1:47:47 - Programming

    #51 - Exercise Hot Takes

    Play Episode Listen Later Jul 15, 2024 79:21


    Join the Modern Meathead Commuinity with a 1-week FREE trial: https://modernmeathead.com/groupTime stamps:0:02 - Hot takes from the sauna10:42 - Compound vs isolation exercises debate12:59 - Compound exercises as isolation and vice versa15:26 - Uselessness of compound and isolation terms22:13 - Training session relevance to compound and isolation exercises28:41 - Managing time and fatigue for effective goal alignment33:44 - Starting with a certain ethos35:43 - Managing time and fatigue during contest prep44:42 - Trainers talking loudly during challenging exercises49:14 - Importance of understanding time and fatigue in training1:03:17 - Importance of individualized recovery methods1:05:18 - Critique of Mobility training in fitness1:07:55 - Creating different failure points in training1:09:43 - Adapting machines to match strength profiles1:15:18 - Understanding exercise as interaction of anatomy and force

    #51 - Exercise Hot Takes

    Play Episode Listen Later Jul 15, 2024 79:21


    Join the Modern Meathead Commuinity with a 1-week FREE trial: https://modernmeathead.com/groupTime stamps:0:02 - Hot takes from the sauna10:42 - Compound vs isolation exercises debate12:59 - Compound exercises as isolation and vice versa15:26 - Uselessness of compound and isolation terms22:13 - Training session relevance to compound and isolation exercises28:41 - Managing time and fatigue for effective goal alignment33:44 - Starting with a certain ethos35:43 - Managing time and fatigue during contest prep44:42 - Trainers talking loudly during challenging exercises49:14 - Importance of understanding time and fatigue in training1:03:17 - Importance of individualized recovery methods1:05:18 - Critique of Mobility training in fitness1:07:55 - Creating different failure points in training1:09:43 - Adapting machines to match strength profiles1:15:18 - Understanding exercise as interaction of anatomy and force

    #50 - Why Ranking Exercises is Dumb

    Play Episode Listen Later Jul 8, 2024 87:11


    Join our online community here: https://modernmeathead.com/groupTime stamps:0:56 - Discussing the trend of ranking exercises6:51 - Applying hierarchy concept to exercise selection10:59 - Unconscious fostering of biases in exercise selection21:32 - Training with partner assistance for reps31:59 - Research-based recommendations33:32 - Focus on specific muscle groups43:10 - Potential appearance differences in muscle groups45:38 - Impact of extreme variations in exercises54:27 - Influence of exercise variations on muscle size1:00:17 - Complexity of muscle interactions in training decisions1:05:44 - Importance of minor interventions in training decisions1:07:22 - Understanding the role of lats in training focus1:09:58 - Choosing optimal grips and angles for lat exercises1:15:53 - Manipulating resistance profiles with machine adjustments1:25:21 - Choosing pull down over row for lat-specific training

    #50 - Why Ranking Exercises is Dumb

    Play Episode Listen Later Jul 8, 2024 87:11


    Join our online community here: https://modernmeathead.com/groupTime stamps:0:56 - Discussing the trend of ranking exercises6:51 - Applying hierarchy concept to exercise selection10:59 - Unconscious fostering of biases in exercise selection21:32 - Training with partner assistance for reps31:59 - Research-based recommendations33:32 - Focus on specific muscle groups43:10 - Potential appearance differences in muscle groups45:38 - Impact of extreme variations in exercises54:27 - Influence of exercise variations on muscle size1:00:17 - Complexity of muscle interactions in training decisions1:05:44 - Importance of minor interventions in training decisions1:07:22 - Understanding the role of lats in training focus1:09:58 - Choosing optimal grips and angles for lat exercises1:15:53 - Manipulating resistance profiles with machine adjustments1:25:21 - Choosing pull down over row for lat-specific training

    #49 - Ben on the RDV Podcast

    Play Episode Listen Later Jul 1, 2024 102:07


    See the RDV Podcast here: https://open.spotify.com/episode/6dZghYWV9urp2N7ZzT9CB2?si=c8ebdd9b743c4156Time stamps:0:32 - Misunderstandings about exercise2:59 - Importance of understanding resistance in exercise5:23 - Average gym-goer vs. modern Meathead perspective9:20 - Science aims to answer questions iteratively13:32 - Future of training likely to include both length and partials18:25 - Novelty in research and testing methods22:00 - Importance of anchors in exercise movements27:46 - Opening a can with proper technique29:31 - Using external objects to target specific muscles36:31 - Observing gym behaviors and anchor usage39:36 - Discussing the misconception around using external objects in exercise45:24 - Understanding genetic advantages in fitness48:22 - Differentiating training for size vs. strength54:35 - Understanding exercise mechanics57:38 - Circle of competence and learning expansion1:03:58 - Addressing the need for more context in content creation1:06:07 - Importance of teaching nuance and context in education1:10:44 - Dealing with dissatisfaction and self-improvement1:13:44 - Managing satisfaction and dissatisfaction1:17:46 - Prioritizing learning over gym obsession1:22:35 - Overcoming challenges through cold turkey approach1:25:10 - Following curiosity leads to profound mastery1:28:00 - Niche down authentically to fuel curiosity1:31:53 - Importance of specificity in muscle targeting1:41:29 - Building a comprehensive home gym setup

    #49 - Ben on the RDV Podcast

    Play Episode Listen Later Jul 1, 2024 102:07


    See the RDV Podcast here: https://open.spotify.com/episode/6dZghYWV9urp2N7ZzT9CB2?si=c8ebdd9b743c4156Time stamps:0:32 - Misunderstandings about exercise2:59 - Importance of understanding resistance in exercise5:23 - Average gym-goer vs. modern Meathead perspective9:20 - Science aims to answer questions iteratively13:32 - Future of training likely to include both length and partials18:25 - Novelty in research and testing methods22:00 - Importance of anchors in exercise movements27:46 - Opening a can with proper technique29:31 - Using external objects to target specific muscles36:31 - Observing gym behaviors and anchor usage39:36 - Discussing the misconception around using external objects in exercise45:24 - Understanding genetic advantages in fitness48:22 - Differentiating training for size vs. strength54:35 - Understanding exercise mechanics57:38 - Circle of competence and learning expansion1:03:58 - Addressing the need for more context in content creation1:06:07 - Importance of teaching nuance and context in education1:10:44 - Dealing with dissatisfaction and self-improvement1:13:44 - Managing satisfaction and dissatisfaction1:17:46 - Prioritizing learning over gym obsession1:22:35 - Overcoming challenges through cold turkey approach1:25:10 - Following curiosity leads to profound mastery1:28:00 - Niche down authentically to fuel curiosity1:31:53 - Importance of specificity in muscle targeting1:41:29 - Building a comprehensive home gym setup

    #48 - How to Make Programming Changes

    Play Episode Listen Later Jun 24, 2024 99:19


    Join our online community here with a 7-day free trial: https://modernmeathead.com/groupTime stamps:0:27 - Deciding on exercise changes post-competition4:55 - Assessing progress through data and visuals10:45 - Factors influencing performance and fatigue12:31 - Disconnect between muscle growth and performance21:51 - Importance of setting clear fitness goals27:56 - Emphasizing enjoyment and sustainability in training32:48 - Reflecting on individual training uniqueness34:20 - Concrete approach to increasing muscle group training37:00 - Progress measurement and training evolution43:32 - Letting go of training constraints50:10 - Understanding knee stress in exercises53:57 - Understanding the focal stress on the front side1:00:04 - Adjusting training volume for optimal muscle growth1:04:37 - Visual changes for stage appearance1:12:56 - Considerations for exercise order and spine load1:16:02 - Considerations for exercise order and volume adjustments1:21:40 - Importance of paying attention to physical feedback1:27:28 - Different approaches to training volume1:31:12 - Applying scientific method to training decisions

    #48 - How to Make Programming Changes

    Play Episode Listen Later Jun 24, 2024 99:19


    Join our online community here with a 7-day free trial: https://modernmeathead.com/groupTime stamps:0:27 - Deciding on exercise changes post-competition4:55 - Assessing progress through data and visuals10:45 - Factors influencing performance and fatigue12:31 - Disconnect between muscle growth and performance21:51 - Importance of setting clear fitness goals27:56 - Emphasizing enjoyment and sustainability in training32:48 - Reflecting on individual training uniqueness34:20 - Concrete approach to increasing muscle group training37:00 - Progress measurement and training evolution43:32 - Letting go of training constraints50:10 - Understanding knee stress in exercises53:57 - Understanding the focal stress on the front side1:00:04 - Adjusting training volume for optimal muscle growth1:04:37 - Visual changes for stage appearance1:12:56 - Considerations for exercise order and spine load1:16:02 - Considerations for exercise order and volume adjustments1:21:40 - Importance of paying attention to physical feedback1:27:28 - Different approaches to training volume1:31:12 - Applying scientific method to training decisions

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