Podcasts about Hilmar

Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Már Wolfgang Mixa dósent í fjármálum við HÍ ræðir stöðuna í hagkerfinu, vaxtaákv. stendur fyrir dyrum í vikunni og ólíklegt að vextir lækki í bili.  Haraldur Þór Jónsson oddviti í Skeiða- og Gnúpverjahreppi og Björg Eva Erlendsdóttir, framkvæmdastjóri Landverndar ræða nýja stefnu veiðifélags Þjórsár sem undir forystu Haraldar mælir nú kröftuglega fyrir nýjum virkjunum í Þjórsá og telur það laxastofninum í ánni í hag.  Dagbjört Hákonardóttir alþingismaður hefur beitt sér fyrir stuðningi Íslands við Palestínu og stutt aðgerðir forsætisráðherra á alþjóðavettvangi þar sem Ísland er nú í forystu ríkja sem skora á Ísrael að breyta stefnu sinni á Gasa. Dagbjört ræðir næstu skref í málinu af hálfu Íslendinga.  Hilmar Þór Hilmarsson, prófessor á Akureyri ræðir stöðuna í Úkraínu og víðar - viðræður deiluaðila í Tyrklandi skiluðu litlu, Evrópuleiðtogar hnykla vöðvana og Trump lofar símtali við Pútín strax á morgun - er eitthvað að þokast í rétta átt? 

Hjónin og tónlistarfólki Hilmar Örn og Björg ræða Strandakirkju, Grænland og segja frá flutningurinn á Carmina Burana núna á föstudagskvöldið með að hluta til nýrri þýðingu eftir Hjörleif Hjartarson, sem er félagi í Söngfjelaginu.

Miðvikudagur 14. maí Trump, náttúra, vinstrið, reynsluboltar, norðurslóðir og blíðan Gunnar Smári ræðir við Hilmar Þór Hilmarsson prófessor um ferð Trump til Sádí Arabíu og nágrannalanda og um mögulegar friðarviðræður í Istanbúl á morgun. Björg Eva Erlendsdóttir, framkvæmdastjóri Landverndar, segir Oddnýju Eir hvernig þrengt er að starfi frjálsra félagasamtaka í náttúruvernd. Einar Már Jónsson, sagnfræðingur, rithöfundur og prófessor við Sorbonne-háskóla í París ræðir við Oddnýju Eir um möguleikann á vinstri breiðfylkingu í pólitík dagsins. Reynsluboltar heimsækja Sigurjón Magnús og ræða fréttir dagsins: Erna Indriðadóttir fréttakona, Steingerður Steinarsdóttir ritstjóri og Páll Ásgeir Ásgeirsson fjallamaður. Magnús Árni Skjöld, dósent og stjórnmálafræðingur við Háskólann á Bifröst, ræðir við Gunnar Smára um Ísland og norðurslóðir í breyttum heimi, ekki síst vegna stjórnmálalegrar óvissu í Bandaríkjum Trump. Trausti Jónsson veðurfræðingur upplýsir í samtali við Björn Þorláks að ef undan er skilinn janúar hafi veður hér á landi verið mjög milt og gott allt árið, svo gott að sætir tíðindum.

Fimmtudagur 8. maí Trillur, Grænland, ófriður, trans, þingkona og börn Strandveiði byrjaði í vikunni. Gunnar Smári ræðir við Kjartan Sveinsson, formann Félags strandveiðimanna, um gildi veiðanna og verðmæti fyrir þjóðarbúið. Ný sláandi heimildarmynd um uppljóstrun á áður óþekktu arðráni á Grænlandi er til umræðu hjá Oddnýju Eir. Sólveig Ásta Sigurðardóttir, bókmenntafræðingur og ný-doktor á hugvísindasviði HÍ, Már Wolfgang Mixa, dósent í Viðskiptafræðideild Háskóla Íslands, Bryndís Björnsdóttir, myndlistarkona og doktorsnemi í mannfræði og Linda Lyberth Kristiansen sérfræðingur i málefnum árþjóða hjá Arctic Circle, ræða um Grænland og nýlenduhyggju. Átök hafa brotist út milli Indlands og Pakistan og bæta þau enn við ófriðinn í heiminum. Gunnar Smári ræðir við Hilmar Þór Hilmarsson prófessor á Akureyri um þau átök en ekki síður um stefnu Bandaríkjastjórnar í alþjóðamálum og þá sérstaklega í Evrópu. Arna Magnea Danks, leikkona, leikstjóri, kennari, og mannréttinda-fréttaritari okkar segir Oddnýju Eir frá nýjustu Trans-tíðindin í tengslum við pólitík heima og heiman. Hinn óþekkti þingmaður þessarar viku er tónlistarkonan Ása Berglind Hjálmarsdóttir, ný þingkona Samfylkingarinnar. Ása Berglind ræðir líf sitt á persónulegum nótum við Björn Þorláks en í þættinum eru flest umræðuefni leyfð - önnur er pólitík! Eydís Ásbjörnsdóttir, þingkona og talsmaður barna á Alþingi segir okkur Oddnýju Eir frá helstu baráttumálum í málefnum barna um land allt og sérstaklega út frá sjónarhorni landsbyggðarinnar.

Ethereum steckt im Innovator's Dilemma. Die Blockchain ist langsam, Blockspace begrenzt – und um zu skalieren, braucht es Rollups. Doch je mehr Aktivität diese vom Mainnet absaugen, desto mehr Gebühren gehen Ethereum flöten. Kein Wunder also, dass Ethereum die eigene Cashcow nur mit angezogener Handbremse auf die Schlachtbank zu führen scheint. Zum Glück gibt's Menschen wie Hilmar Orth. Wer die erste Founder Series gehört hat, weiß: Gelato baut seit Jahren am AWS fürs Web3. Jetzt gehen sie noch einen Schritt weiter – mit Blockchain-as-a-Service. Entwickler bekommen ein fertiges Baukastensystem für eigene Rollups, optimiert für Skalierung, bessere UX und maximale Value Capture. Warum das die Zukunft von Web3 sein könnte? Das erklärt Hilmar im Gespräch mit Julius Nagel und Florian Adomeit. Außerdem geht's um die nächste große Welle im Krypto-Space: Warum erfolgreiche Apps irgendwann eigene Chains starten, wieso Gelato ein weiteres Sidehustle namens Abundance braucht – und ob Hilmar mit der Bewertung seines Tokens wirklich zufrieden ist.

Jon Jordan talks to CCP Games' CEO Hilmar Veigar Pétursson about why its forthcoming game EVE Frontier is being built open source and fully decentralized. [0:57] How and why Hilmar got interested in blockchain, starting with storing spaceships on Bitcoin.[6:04] Back in 2017, the crypto community was like the early MMOG communities.[7:00] I got more interested after the 2018 crash and I went to my first blockchain game conference.[9:07] Many MMOGs focus on a player's inventory being persistence, not world persistence. [10:12] For a persistent game, we should use technology known for being good at persistence.[14:30] A lot of software has been created to help players run companies in EVE Online. [16:16] Ethereum is a very adversial PVP environment, just like EVE Online. [17:15] EVE Frontier was designed so CCP Games and thirdparty devs have the same level of authority.[19:02] To make a proveable sound system, you end up with a lot of blockchain-like [21:30] "I think about EVE Online as being a city. If EVE is Rome, Frontier is a new city, say New York".[24:35] EVE Frontier is more of a survival experience, a multiplayer single sharded survival experience.[25:43] "What sort of Daniel Day-Lewis film is EVE Frontier?"[27:21] What do the current EVE Online players think about EVE Frontier?[32:20] "We are going to provide the city-building tools but we are not going to build the city."[36:32] Why is CCP Online also open-sourcing its own Carbon game development tools?[38:50] "In a decade's time, the city will be inherent better because everything is open-sourced."

Heute vor 90 Jahren wird Hilmar Kopper geboren, ehemaliger Vorstandssprecher der Deutschen Bank, der mit einem flapsigen Spruch Geschichte schrieb.

Þriðjudagur 4. mars Trump, Nató, Háskólinn, þingkona og gleymdar konur Gunnar Smári ræðir við Hilmar Þór Hilmarsson prófessor um hvort Trump takist að sveigja Úkraínustjórn og Evrópu undir sín markmið. Við förum síðan í Múlakaffi með Maríu Lilju og hefjum svo viðræðu um háskólasamfélagið við þau sem hafa boðið sig fram til rektors. Magnús Karl Magnússon prófessor í læknadeild ríður á vaðið og ræðir við Gunnar Smára. Björn Þorláks ræðir síðan við Maríu Rut Kristinsdóttur, þingkonu Viðreisnar, baráttukonu frá Flateyri. Hún fjallar hispurslaust um kynferðislegt ofbeldi sem hún varð fyrir og snjóflóðið á Flateyri svo nokkuð sé nefnt. Loks ræðir María Lilja við þær Kristínu I. Pálsdóttur og Halldóru R. Guðmundsdóttur forstöðukonur Rótarinnar og Konukots um vanda heimilislausra kvenna og konur með fíknivanda.

Fimmtudagur 27. febrúar Öryggi, her, hugvíkkun, skipulag, bækur og ljóð Helen Ólafsdóttir ráðgjafi í öryggismálum ræðir við Gunnar Smára um öryggismál Evrópu og Íslands eftir stefnubreytingu ríkisstjórnar Trump. Bjarni Már Magnússon prófessor í lögfræði við Bifröst og Kristján Þór Sigurðsson, doktor í mannfræði takast á undir stjórn Maríu Lilju um hugmynd Bjarna um að kominn sé tími til að Íslendingar stofni her vegna víðsjár í heimsmálum. Mikið er rætt um sveppatripp þessa dagana og hvort lækning gegn áföllum leynist í þeim. Borið hefur á því að þjóðþekkt fólk flíki sveppum og sumir segjast hafa orðið edrú af þeim, þurfi ekki meðferð hjá SÁÁ. Anna Hildur Guðmundsdóttir formaður SÁÁ ræðir málin við Björn Þorláks. Hilmar Þór Björnsson arkitekt og Ásta Logadóttir ljósvistarsérfræðingur eru hluti hóps sem stendur fyrir ákalli um breytt viðhorf til skipulagsmála. Þau útskýra fyrir Gunnari Smára hvers vegna borgin er að þróast eftir hagsmunum fjármagnsins en ekki almennings. Vigdís Grímsdóttir og Oddný Eir ræða við skáld og bókafólk. Að þessu sinni kemur ritstjórinn Guðrún Steinþórsdóttir og ræðir um skynsvið bókmennta. Hvernig bækur geta aukið samlíðan og bætt bæði okkur og heiminn. Síðan kemur Eiríkur Örn Norðdahl að borðinu, nýtilnefndur til bókmenntaverðlauna Norðurlandaráðs fyrir bók sína Náttúrulögmálin.

Sunnudagurinn 23. febrúar Synir Egils: Verkföll, meirihluti, átök og upplausn í Evrópu eftir Trump Bræðurnir Sigurjón Magnús og Gunnar Smári Egilssynir taka á móti gestum og ræða við þá um helstu fréttir og pólitíkina. Að þessi sinni koma þær Guðlaug Svala Steinunnar Kristjánsdóttir verkefnastjóri, Katrín Júlíusdóttir almannatengill, María Sigrún Hilmarsdóttir fréttakona og Sanna Magdalena Mörtudóttir forseti borgarstjórnar og ræða fréttir vikunnar og stöðuna í stjórnmálum. Síðan kemur Hilmar Þór Hilmarsson prófessor og greinir stöðu öryggismála í Evrópu eftir stefnubreytingu Bandaríkjastjórnar.

Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Vilhjálmur Egilsson fyrrverandi Alþingismaður um stjórnmál. Hilmar Þór Hilmarsson, prófessor við HA um alþjóðamál.   Hildur Björnsdóttir borgarfulltrúi um stjórnmál og Reykjavíkurborg. Sigurður Hannesson framkvæmdastjóri Samtaka iðnaðarins um samfélagsmál og innviði.

Donald Trump, forseti Bandaríkjanna, undirritaði í vikunni vel á annað hundrað forsetatilskipanir. Það gæti átt eftir að reyna á einhverjar þeirra fyrir dómstólum. Og líka hvaða heimildir Trump hefur í embætti sem er alltaf að verða valdameira og valdameira. Í þættinum í dag ætlum við að bera saman síðasta kjörtímabil Trumps og það sem er fram undan núna með Ólafi Jóhanni Ólafssyni rithöfundi og Hilmari Þór Hilmarsyni, prófessor við háskólann á Akureyri, sem ræðir Úkraínustríðið og möguleikann á friðarviðræðum. Hilmar óttast að Úkraínumenn þurfi að gefa eftir land til Rússa, þeir hafi yfirhöndina á vígvellinum og ef það verði samið, þá verði það mikið til á forsendum Rússa. Svo fjallar Hallgrímur Indriðason um andlega heilsu íþróttafólks. Það er aukin vitund um álagið sem fylgir því að vera afreksíþróttamaður og hvaða áhrif það getur haft á íþróttafólk. Hallgrímur talar við Hafrúnu Kristjánsdóttir, sálfræðing og deildarforseta íþróttafræðideildar Háskólans í Reykjavík.

Bezahlbarer Wohnraum ist vielerorts knapp. Wie sieht es in NRW aus? Das Land kurbele den Wohnungsbau an, sagt Hilmar von Lojewski, Beigeordneter des Städtetages NRW. Neben dem Neubau müsse aber auch massiv über Bestände gesprochen werden. Von WDR 5.

Borgarstjórn samþykkti á fundi sínum í dag tillögu Sjálfstæðisflokks og Flokks fólksins um að fram fari stjórnsýsluúttekt á skipulagsferlinu í kringum græna vöruhúsið við Álfabakka 2 sem byrgir íbúum við Árskóga sjö sýn. Forstjóri Haga er bjartsýnn á að málið leysist. Daglega berast fréttir af því að Rússar hafi sölsað undir sig fleiri þorp, fleiri bæi og meira land í austanverðri Úkraínu, eyðilagt þar orkuinnviði og varpað sprengjum á hinar ýmsu úkraínsku borgir og bæi fjarri víglínunni, þar á meðal höfuðborgina. Ævar Örn Jósepsson ræddi við Hilmar Þór Hilmarsson, prófessor við háskólann á Akureyri, um stöðuna í landinu.

Tann vinarligi og lítillætni Hilmar Heinesen var kendur kring landið sum lutaseðlaseljari fyri Deyvafelagið. Hann vísti eitt skelti fram sum segði, at hann kom frá Deyvafelagnum og spurdi fólk um tey vildu keypa lutaseðil og harvið stuðla teimum deyvu í Føroyum. Umstøðurnar gjørdu, at Hilmar fekk eitt øðrvísi lív enn flestu føroyingar. Men sjálvur segði hann, at hann var ógviliga glaður fyri lívið og alt hann hevði upplivað, bæði á sjógvi og landi. Hann doyði í 2013, 102 ára gamal, og hann er grivin í heimbygdini Miðvági. Her kanst tú hoyra samrøðuna, sum Tórður Mikkelsen í 1994 hevði við Hilmar Heinesen, ið tá var 83 ár. Ditlev Olsen, fyrrverandi stjóri á Skúlanum á Trøðni, tulkar.

Sunnudagurinn 5. janúar: Synir Egils: Nýtt ár, nýir tímar, nýr og háskalegur heimur Bræðurnir Sigurjón Magnús og Gunnar Smári Egilssynir taka á móti gestum og ræða við þá um helstu fréttir og pólitíkina. Að þessi sinni koma þau Kristinn Hrafnsson blaðamaður, Ragnhildur Alda Vilhjálmsdóttir borgarfulltrúi og Þóra Kristín Ásgeirsdóttir upplýsingafulltrúi og fara yfir stöðuna um áramót, nýja ríkisstjórn og stöðuna í pólitíkinni. Þeir bræður munu taka púlsinn og fá svo Hilmar Þór Hilmarsson prófessor til að meta utanríkisstefnu nýrrar ríkisstjórnar í ljósi breyttrar heimsmyndar.

Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Hilmar Þór Hilmarsson prófessor við HA um alþjóðamál. Jón Steindór Valdimarsson formaður Evrópuhreyfingarinnar og Hjörtur J. Guðmundsson stjórnmálafræðingur um stjórnmál og Evrópumál. Sigríður Andersen alþingismaður, Bryndís Haraldsdóttir alþingismaður, Rósa Björk Brynjólfsdóttir fyrrverandi alþingismaður og Helga Vala Helgadóttir lögmaður um stjórnmál og þjóðmál.

One of the most limited blockchain resources is blockspace. From Bitcoin's Blocksize Wars to Ethereum's scaling roadmap, a common denominator seems to have emerged in the form of rollups. Advancements in zero knowledge proofs have enabled trustless bridges, which are a cornerstone to onboarding liquidity to any blockchain. Furthermore, Celestia's modular approach to blockchain architecture and their recent commitment to gigabyte blocks of data availability marked the beginning of commoditization for rollups. Abundance is the first rollup-as-a-service platform that is able to scale to 1 gigagas/second throughput, finally bringing off-chain applications, on-chain.Topics covered in this episode:Gelato's pivot to rollup-as-a-service platformSovereign rollupsEnshrined bridges and settlement proofsAbundance and 1 Gigagas/second rollupsModularitySecurity assumptionsSequencer (de)centralisationSocial consensusCelestia's DA layer bandwidthEthereum native rollupsDecentralisation and censorship-resistanceEpisode links:Hilmar Orth on XGelato Network on XAbundance on XSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus1: Chorus1 is one of the largest node operators worldwide, supporting more than 100,000 delegators, across 45 networks. The recently launched OPUS allows staking up to 8,000 ETH in a single transaction. Enjoy the highest yields and institutional grade security at - chorus.oneThis episode is hosted by Friederike Ernst.

Fimmtudagur 19. des Öryggismál, galdur, bókaball, fyrirtækjavæðing og skrautleg skilaboð til stjórnvalda Við Rauða borðið í kvöld er umræðan lífleg og nær yfir mörg svið. Fyrstur mætir Haraldur F. Gíslason, formaður Félags leikskólakennara og ræðir um fyrirtækjavæðingu leikskólans. Valur Ingimundarson prófessor fjallar um minni áhuga stjórnvalda á norðurslóðum og breytt mat á öryggismálum og því næst ræðir Hilmar Örn Hilmarsson, Allsherjargoði um trú og tóna tilverunnar, dauðann, lífið og galdurinn í tilefni sólstöðuhátíðarinnar framundan. Sex höfundar bregða upp balli, þau Linda Vilhjálmsdóttir, Margrét Lóa Jónsdóttir, Daníel Daníelsson, Birgitta Björg Guðmarsdóttir, Sunneva Kristín Sigurðardóttir og Karólína Rós Ólafsdóttir koma að rauða borðinu á mörkum flóðs og fjöru og segja okkur frá útgáfureynslu sinni og lesa brot úr nýútkomnum bókum sínum. Nýteiknaður hvalur er leynisgestur á ballinu. Í lok þáttar safnast aktívistarnir Sigtryggur Ari Jóhannsson, Pétur Eggerz, Guðbjörg Ása Jóns Huldudóttir, Unnur Andrea Einarsdóttir og Tinna Þorvalds Önnudóttir saman við rauða borðið og föndra jólakort með skýrum skilaboðum til raðamanna. Föndrað með föndra jólakort með skýrum skilaboðum til ráðamanna.

von Lojewski, Hilmar www.deutschlandfunkkultur.de, Studio 9

“Að hvíla vel í þögninni getur verið mikilvægur hluti af öruggri tjáningu. Í vinnu, stjórnmálum, fjölmiðlum, á Teams og vinasamböndum.” segir Sirrý Arnardóttir stjórnendaþjálfari, háskólakennari, rithöfundur og fjölmiðlakona. Við töluðum um mikilvægi þagnarinnar í dag. Það er nú ekki algengt að fólk á áttræðisaldri sé að gefa út geisladiska með eigin tónlist en við heyrðum af manni á Stöðvarfirði sem réðst í það verkefni á árinu og nú er diskurinn komin út, Við skulum ekki hafa hátt , heitir diskurinn og lagahöfundurinn heitir Björn Hafþór Guðmundsson. Björn Hafþór hefur starfað við sveitastjórnarmál fyrir austan í áratugi og verið oddviti, setið í sveitarstjórnum og starfað sem sérfræðingur og nú þegar hann var hættur að vinna, hefur hann verið leiðsögumaður með erlenda ferðamenn víða um austurland. Við töluðum við Björn Hafþór í dag. Guðaveigar heitir ný íslensk mynd sem frumsýnd verður í kvikmyndahúsum annan í jólum og kemur úr smiðju Markelsbræðra, þeirra Arnar Marínós Arnarsonar og Þorkells Harðarsonar en þeir hafa framleitt sex gamanmyndir á síðustu fjórum árum á borð við Síðustu veiðiferðina, Saumaklúbbinn, Ömmu Hófí og Fullt hús svo eitthvað sé nefnt sem allar hafa fengið góðar viðtökur í kvikmyndahúsum. Við ræddum við þá félaga í dag. MANNLEGI ÞÁTTURINN - FIMMTUDAGUR 12. DESEMBER UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG HELGA ARNARDÓTTIR Tónlist í þættinum Irglová, Markéta - Vegurinn heim. Matti Lauri Kallio, Tantanen, Hannu, Hakala, Petri - Nord waltz. Hilmar Örn Garðarsson Vestmann - Veröld sem var.

Sunnudagurinn 17. nóvember: Synir Egils: Pólitík, kosningar, öryggismál Bræðurnir Sigurjón Magnús og Gunnar Smári Egilssynir taka á móti gestum og ræða við þá um helstu fréttir og pólitíkina. Að þessi sinni koma þau Rakel Þorbergsdóttir samskiptastjóri og fyrrverandi fréttastjóri, Róbert Marshall fjallamaður og fyrrum blaðamaður og Lára Zulima Ómarsdóttir upplýsingafulltrúi og fyrrum blaðakona og ræða æsispennandi og viðburðaríka viku í upphafi kosningabaráttu. Þeir bræður taka stöðuna á pólitíkinni með sínu nefi og ræða síðan við Hilmar Þór Hilmarsson prófessor á Akureyri um öryggismál Evrópu og þar með Íslands í veröld sem tekur hröðum breytingum.

Hilmar Mjelde er en norsk statsviter med doktorgrad i komparativ politikk. Mjelde har USA som spesialfelt med særlig fokus på amerikansk politikk.See omnystudio.com/listener for privacy information.

Gestur Íþróttavikunnar er Stjörnumaður sem var að leggja skóna á hilluna eftir 473 leiki og 155 mörk. Umsjón hafa Helgi og Keli.

Frosty Van Houten (@TVLFootball) and Mario Ramos shoutout the TVL Champion Hughson Huskies who improved to 9-0 on the season as MLB/FB/LS Colt Foss joins the podcast to talk about his squad. Orestimba HC Aaron Souza hops on to talk about picking up his 100th victory and it means to him and his community. We also breakdown the final week of the regular season including the GOTW between Ripon and Hilmar. --- Support this podcast: https://podcasters.spotify.com/pod/show/mario-ramos0/support

In today's episode we unpack why Kraken is building a Layer 2, Ink. Andrew and Hilmar, dive into why companies are rushing to launch their own chains. We unpack the technical decisions behind launching an L2, and debate who actually needs their own chain, and explore predictions that hundreds of new L2s will launch in the coming months. The conversation really explores if crypto and financial products might depend on custom chain infrastructure. Thanks for tuning in! - - Start your day with crypto news, analysis and data from Katherine Ross and David Canellis. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Andrew: https://x.com/ak47ink Follow Hilmar: https://x.com/hilmarxo Follow Jason: https://twitter.com/JasonYanowitz Follow Santiago: https://twitter.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7ww Subscribe on Spotify: https://tinyurl.com/wbaypprw Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Explore the SKALE Ecosystem at skale.space/ecosystem and stay up to date with the gas-free blockchain on X at @skalenetwork - - The self-custody wallet that's built for swapping. Created for a multi-chain world by the most trusted team in DeFi. Available on Chrome, iOS, and Android. https://blckwrks.co/UniswapWallet - - Supra Containers are secured by Supra's L1 nodes and get access to Supra's 500k TPS throughput, sub-second consensus latency, and all their built-in services like oracle price feeds and onchain randomness without any overhead. Supra is also MultiVM compatible so you can easily deploy your EVM, Move, and SVM smart contracts here. Get all the freedom, control, and tools you need to build super dApps and bring the world onchain. To learn more, visit www.supra.com/blockworks - - $cmETH, a Mantle native liquid restaking token, will launch together with Season 2: Methamorphosis, allowing users to easily participate in restaking, and earn $COOK rewards in addition to other yields. $COOK, the governance token of mETH Protocol, will allow holders to play a pivotal role in directing the strategic future of mETH Protocol. Learn more: https://x.com/mETHProtocol - - Ledger, the world leader in digital asset security, proudly sponsors Empire podcast. Celebrating 10 years of protecting over 20% of the world's crypto, Ledger ensures the security of your assets. For the best self-custody solution in the space, buy a LEDGER™ device and secure your crypto today. Buy now at Ledger.com - - Timestamps: 00:00 intro 04:04 Why an L2? 16:37 Launching an L2 20:50 Why Optimism? 31:00 Value of Service Providers 39:05 Skale Ad 39:45 Supra Ad 40:41 Mantle Ad 41:32 Uniswao Ad 42:04 Ledger Ad 42:47 Building the App Layer 49:34 Who Needs an L2? 59:35 Bitcoin Renaissance? 01:05:07 5 Year Onchain Outlook - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Frosty Van Houten (@TVLFootball) and Mario Ramos, along with Hughson HC Shaun King and Sonora Broadcasters Zeb Drivdahl and Nick Stuart, break down the Game of the Year between Hughson and Sonora, the Almond Blossom Bowl, the former Southern League rivalry between Orestimba and Hilmar renewd in the TVL, and what's going on in Escalon. Week 9 game previews as well. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/mario-ramos0/support

Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Rúnar Helgi Vignisson rithöfundur og prófessor um karlmennsku. Hilmar Þór Hilmarsson prófessor við HA um alþjóðamál.   Lilja Alfreðsdóttir varaformaður Framsóknarflokksins, Sigmar Guðmundsson alþingismaður ogJódís Skúladóttir alþingismenn um stjórnmál, stöðu og horfur.  Vilhjálmur Birgisson formaður Starfsgreinasambandsins um efnahags- og verkalýðsmál. 

Frosty Van Houten (@TVLFootball) and Mario Ramos talk about Sonora's big win over Escalon with Sonora Head Coach Kirk Clifton. We break down the week 5 slate and look ahead to week 6, including the Vaca Bowl between Escalon and Hilmar and the Game of the Week: Orestimba taking the trip up the hill to take on Sonora. --- Support this podcast: https://podcasters.spotify.com/pod/show/mario-ramos0/support

Frosty Van Houten (@TVLFootball) and Mario Ramos wrap up the preseason and look forward to the start of league play in the Trans Valley League. Matchups include Orestimba at MC, Hilmar visiting Ripon Christian, Ripon playing host to Hughson and Frosty's GAME OF THE WEEK: Sonora taking the trip down the hill to take on Escalon. --- Support this podcast: https://podcasters.spotify.com/pod/show/mario-ramos0/support

Budaya bukan sekadar dapat dipahami secara rekonstruktif, tetapi juga proyektif. Artinya, interpretasi yang kita lakukan tidak hanya bisa mengungkap makna ekspresi budaya tersebut di masa lampau. Akan tetapi, juga bisa kita refleksikan makna dan kebijaksanannya bagi hari ini dan esok. Seakan-akan, kebudayaan tersebut hidup kembali di hadapan kita. Begitu juga spirit dari percakapan kali ini. Dirjen Kebudayaan Kemendikbudristekdikti, Hilmar Farid, mengajak kita untuk menilik kembali jati diri Indonesia sebagai bangsa yang bukan sekadar ‘merayakan' keberagaman dan kompleksitas, tetapi juga ulung dalam mengelolanya. Beliau juga memantik kita untuk becermin dan bertindak—apakah hari ini kita sudah berlenggang dengan jati diri tersebut, atau jangan-jangan kita malah berjalan menjauhinya. #GitaWirjawan #Endgame #HilmarFarid --------------------- Kunjungi siniar Kultur Wawas milik Pak Hilmar:  @HilmarFarid_  --------------------- Dapatkan buku Hilmar Farid, “Perang Suara: Bahasa dan Politik Pergerakan” di sini: https://komunitasbambu.id/product/perang-suara-bahasa-dan-politik-pergerakan-cet-1/ --------------------- Catatan dari episode ini: https://sgpp.me/eps189notes --------------------- Kunjungi dan subscribe:  @Endgame_Clips   @SGPPIndonesia 

On Episode 86, host Danny Pinto recaps the three friendlies leading up to EURO 2024. Danny gives his thoughts on the positives and concerns for Portugal as they head into the tournament, his key players for the Seleção at EURO 2024, and how far Portugal can go in this tournament. https://www.selecaopod.comhttps://Twitter.com/SelecaoPodYouTube.com/theselecaopodcasthttps://Facebook.com/SelecaoPodhttps://Instagram.com/SelecaoPodselecaopod@gmail.com Music for the podcast provided by Uzohms: https://www.youtube.com/channel/UCjPmY1PCCqvaqKNG2dx69eg Avila Imports: 916-607-6119 & A5logo@frontier.com June 29,30 San Pedro West Sac July 7 Livingston July 14 FESM Manteca July 27 Oakdale July 28 Benicia Aug 4 Rio Vista Sept 14,15 Ft. Bragg Sept 28 Freeport Festa Oct 12 Pismo Beach Portuguese Heritage Festa Oct 13 Sacramento Fatima Oct 19,20 Thornton Oct 26,27 Hilmar

Preston Burgess is teamed up with eight-time NFR qualifier Cody Cowden on the 2024 California Circuit front, and they've made some recent money moves to climb in their standings. Burgess, a Hilmar, California, native, and Cowden have steadily climbed to fifth and third in the circuit standings after pocketing $6,718 a man between their average win at the Santa Maria Elks Rodeo May 30-June 2, and a fifth-place finish at the Livermore Rodeo June 8-9.Burgess joins The Short Score to talk about their recent circuit success, his partnership with Cowden and rodeoing on the West Coast.___This episode is brought to you by Purina RepleniMash. Attention horse owners. Are you looking to help your horse recover with ease, after a strenuous workout? Would you like to nourish your horse and their digestive system? If so, try the new Purina RepleniMash Product. It's much more than a mash. RepleniMash promotes hydration, replenishes electrolytes and supports gastric comfort. Put Purina's research to the test. Stop into your local Purina retailer and grab a bag of Purina Replenimash product.MORE FROM THE SCOREThe Short Score: Memorial Day Weekend RoundupKenna Francis' and Whitney DeSalvo's $60K WRWC WinThe Short Score: WCRA Rodeo Corpus Christi 2024The Short Score: Guymon Champs

Preston Burgess is teamed up with eight-time NFR qualifier Cody Cowden on the 2024 California Circuit front, and they've made some recent money moves to climb in their standings. Burgess, a Hilmar, California, native, and Cowden have steadily climbed to fifth and third in the circuit standings after pocketing $6,718 a man between their average win at the Santa Maria Elks Rodeo May 30-June 2, and a fifth-place finish at the Livermore Rodeo June 8-9.Burgess joins The Short Score to talk about their recent circuit success, his partnership with Cowden and rodeoing on the West Coast.___This episode is brought to you by Purina RepleniMash. Attention horse owners. Are you looking to help your horse recover with ease, after a strenuous workout? Would you like to nourish your horse and their digestive system? If so, try the new Purina RepleniMash Product. It's much more than a mash. RepleniMash promotes hydration, replenishes electrolytes and supports gastric comfort. Put Purina's research to the test. Stop into your local Purina retailer and grab a bag of Purina Replenimash product.MORE FROM THE SCOREThe Short Score: Memorial Day Weekend RoundupKenna Francis' and Whitney DeSalvo's $60K WRWC WinThe Short Score: WCRA Rodeo Corpus Christi 2024The Short Score: Guymon Champs

Darren Brady Nelson joins Gene Tunny to discuss the evolution of competition policy in Australia over the past few decades. Darren draws on his experience as an economist in the NSW Treasury and the Queensland Competition Authority. Gene and Darren reflect on the successes of the original National Competition Policy reforms and assess the more limited scope of the subsequent competition policy review. Darren analyzes CPI data to understand rising living costs and argues for reducing government interventions. The conversation also covers unintended policy consequences (e.g. fraud in disability services provision), the US Founding Fathers' vision for limited government, and debates around the appropriate roles and sizes of government in Australia and the US. If you have any questions, comments, or suggestions, please email us at contact@economicsexplored.com  or send a voice message via https://www.speakpipe.com/economicsexplored. What's covered in EP244Australian competition policy history and reforms. (0:00)Free market competition and its impact on living standards. (7:56)Economic policy and its impact on individuals, including a tragic story from Karen Chester illustrating the costs of high tariffs. (12:31)Economic policy reforms in Australia during the 1980s and 1990s, including the Hilmar report and National Competition Policy (16:08)The benefits and costs of National Competition Policy in Australia. (23:36)Sequels and the original, with examples from movies and economics. (31:51)Competition policy and its benefits, challenges, and potential reforms in Australia. (35:27)Cost of living and government interventions. (40:12)Government intervention in various sectors, including energy, childcare, and alcohol/tobacco. (44:42)Government policies and their unintended consequences, including fraud in disability support programs. (49:23)The size and role of government in Australia and the US, focusing on the founding fathers' intentions. (53:43)Competition policy in Australia and the US, focusing on regulation and deregulation. (1:00:10)Economics, regulation, and antitrust law with a focus on Australia and the US. (1:06:07)TakeawaysNational Competition Policy (NCP) significantly improved economic efficiency and consumer benefits in Australia.Reforms under NCP included corporatization and privatization of government-owned businesses, and opening up markets such as telecommunications and airlines to competition, leading to lower prices and better services in many cases.Despite being from a traditionally left-wing political party, the Hawke-Keating Government was crucial in initiating market-friendly reforms.Future competition policy reforms face challenges due to political and lobbying pressures, especially in regulated sectors like pharmacies.Transparent and rational community service obligations were key to ensuring fair distribution of competition policy benefits. Links relevant to the conversationWhere you can find Darren's submission to the Productivity Commission's National Competition Policy analysis inquiry:https://www.pc.gov.au/inquiries/current/competition-analysis/submissionsAFR article “PC's Karen Chester's love of economics born of despair” (pay-walled):https://www.afr.com/politics/pcs-karen-chesters-love-of-economics-born-of-despair-20161206-gt4pohWhitlam Era book featuring Gene's article on Whitlam and the Economy:https://www.connorcourtpublishing.com.au/THE-WHITLAM-ERA-A-REAPPRAISAL-OF-GOVERNMENT-POLITICS-AND-POLICY_p_511.htmlProductivity Commission's 2005 NCP review:https://www.pc.gov.au/inquiries/completed/national-competition-policy/report/ncp.pdfEpisode featuring John Nantz, Free Markets & Limited Government: Lessons from the Founding Fathers for Today  – EP218: https://economicsexplored.com/2023/12/14/free-markets-limited-government-lessons-from-the-founding-fathers-for-today-ep218/Lumo Coffee promotion10% of Lumo Coffee's Seriously Healthy Organic Coffee.Website: https://www.lumocoffee.com/10EXPLOREDPromo code: 10EXPLORED Thanks to Obsidian Productions for mixing the episode and to the show's sponsor, Gene's consultancy business www.adepteconomics.com.au. Full transcripts are available a few days after the episode is first published at www.economicsexplored.com.

Kristján Kristjánsson stýrir kröftugri umrææðu um þjóðmálin. Í þessum þætti: Auður Jónsdóttir rithöfundur, Birgir Hermannsson stjórnmálafræðingur og Björn Ingi Hrafnsson blaðamaður og ritstjóri um forsetakosningar. Hilmar Þór Hilmarsson prófessor við HA um alþjóðamál. Hrönn Egilsdóttir sviðsstjóri Hafrannsóknastofnunar um málefni hafsins.

Kristján Kristjánsson stýrir kraftmikilli umræðu um þjóðmálin. Í þessum þætti: Ásgeir Jónsson seðlabankastjóri um efgnahagsmál. Ragnhildur Helgadóttir rektor HR og Eiríkur Bergmann prófessor á Bifröst um forsetakjör. Katrín Jakobsdóttir fráfarandi forsætisráðherra um forsetakjör. Hilmar Þór Hilmarsson prófessor við HA um alþjóðamál.  

Besta deildin hefst á morgun! Í þriðja sæti í spá Fótbolta.net fyrir mótið er Stjarnan. Hinn skemmtilegi Þorkell Máni Pétursson mætti í heimsókn á skrifstofu .net og ræddi um Stjörnuna en hann er mikill stuðningsmaður félagsins. Þá er Hilmar Árni Halldórsson, leikmaður Stjörnunnar, á línunni í seinni hluta þáttarins.

My guest today is Hilmar Maximilian Orth, founder of Gelato Network and Arrakis Finance. Gelato is a service provider that helps protocol developers automate smart contract and rollup maintenance. Gelato's network of nodes automate and relay EVM transactions to many EVMs. Gelato also supplies rollup as a service tools to help new rollups launch with the necessary infrastructure to attract third party devs. It was great getting to chat with Hilmar about his journey building Gelato, how the company's products fit together, and what's next for the EVM ecosystem. I hope you enjoy the show. As always, this show is provided as entertainment and does not constitute legal, financial, or tax advice or any form of endorsement or suggestion. Crypto has risks and you alone are responsible for doing your research and making your own decisions. Links Hosted by Nicholas @hilmarxo Gelato Docs Gelato Whitepaper Vitalik on L2s Arrakis Finance Request Finance for invoicing in crypto

After the fall of the Iron Curtain, people across the former socialist world saw their lives transformed. In just a few years, labor markets were completely disrupted, and the meanings attached to work were drastically altered. How did people who found themselves living under state socialism one day and capitalist democracy the next adjust to the changing social order and its new system of values? Till Hilmar examines memories of the postsocialist transition in East Germany and the Czech Republic to offer new insights into the power of narratives about economic change. Despite the structural nature of economic shifts, people often interpret life outcomes in individual terms. Many are deeply attached to the belief that success and failure must be deserved. Emphasizing individual effort, responsibility, and character, they pass moral judgments based on a person's fortunes in the job market. Hilmar argues that such frameworks represent ways of making sense of the profound economic and social dislocations after 1989. People craft narratives of deservingness about themselves and others to solve the problem of belonging in a new social order. Drawing on in-depth interviews with engineers and care workers as well as historical and comparative analysis of the breakdown of communism in Eastern Europe, Deserved: Economic Memories After the Fall of the Iron Curtain (Columbia UP, 2023) sheds new light on the moral imagination of capitalism and the experience of economic change. This book also offers crucial perspective on present-day politics, showing how notions of deservingness and moral worth have propelled right-wing populism. Jill Massino is a scholar of modern Eastern Europe with a focus on Romania, gender, and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

After the fall of the Iron Curtain, people across the former socialist world saw their lives transformed. In just a few years, labor markets were completely disrupted, and the meanings attached to work were drastically altered. How did people who found themselves living under state socialism one day and capitalist democracy the next adjust to the changing social order and its new system of values? Till Hilmar examines memories of the postsocialist transition in East Germany and the Czech Republic to offer new insights into the power of narratives about economic change. Despite the structural nature of economic shifts, people often interpret life outcomes in individual terms. Many are deeply attached to the belief that success and failure must be deserved. Emphasizing individual effort, responsibility, and character, they pass moral judgments based on a person's fortunes in the job market. Hilmar argues that such frameworks represent ways of making sense of the profound economic and social dislocations after 1989. People craft narratives of deservingness about themselves and others to solve the problem of belonging in a new social order. Drawing on in-depth interviews with engineers and care workers as well as historical and comparative analysis of the breakdown of communism in Eastern Europe, Deserved: Economic Memories After the Fall of the Iron Curtain (Columbia UP, 2023) sheds new light on the moral imagination of capitalism and the experience of economic change. This book also offers crucial perspective on present-day politics, showing how notions of deservingness and moral worth have propelled right-wing populism. Jill Massino is a scholar of modern Eastern Europe with a focus on Romania, gender, and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

After the fall of the Iron Curtain, people across the former socialist world saw their lives transformed. In just a few years, labor markets were completely disrupted, and the meanings attached to work were drastically altered. How did people who found themselves living under state socialism one day and capitalist democracy the next adjust to the changing social order and its new system of values? Till Hilmar examines memories of the postsocialist transition in East Germany and the Czech Republic to offer new insights into the power of narratives about economic change. Despite the structural nature of economic shifts, people often interpret life outcomes in individual terms. Many are deeply attached to the belief that success and failure must be deserved. Emphasizing individual effort, responsibility, and character, they pass moral judgments based on a person's fortunes in the job market. Hilmar argues that such frameworks represent ways of making sense of the profound economic and social dislocations after 1989. People craft narratives of deservingness about themselves and others to solve the problem of belonging in a new social order. Drawing on in-depth interviews with engineers and care workers as well as historical and comparative analysis of the breakdown of communism in Eastern Europe, Deserved: Economic Memories After the Fall of the Iron Curtain (Columbia UP, 2023) sheds new light on the moral imagination of capitalism and the experience of economic change. This book also offers crucial perspective on present-day politics, showing how notions of deservingness and moral worth have propelled right-wing populism. Jill Massino is a scholar of modern Eastern Europe with a focus on Romania, gender, and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

After the fall of the Iron Curtain, people across the former socialist world saw their lives transformed. In just a few years, labor markets were completely disrupted, and the meanings attached to work were drastically altered. How did people who found themselves living under state socialism one day and capitalist democracy the next adjust to the changing social order and its new system of values? Till Hilmar examines memories of the postsocialist transition in East Germany and the Czech Republic to offer new insights into the power of narratives about economic change. Despite the structural nature of economic shifts, people often interpret life outcomes in individual terms. Many are deeply attached to the belief that success and failure must be deserved. Emphasizing individual effort, responsibility, and character, they pass moral judgments based on a person's fortunes in the job market. Hilmar argues that such frameworks represent ways of making sense of the profound economic and social dislocations after 1989. People craft narratives of deservingness about themselves and others to solve the problem of belonging in a new social order. Drawing on in-depth interviews with engineers and care workers as well as historical and comparative analysis of the breakdown of communism in Eastern Europe, Deserved: Economic Memories After the Fall of the Iron Curtain (Columbia UP, 2023) sheds new light on the moral imagination of capitalism and the experience of economic change. This book also offers crucial perspective on present-day politics, showing how notions of deservingness and moral worth have propelled right-wing populism. Jill Massino is a scholar of modern Eastern Europe with a focus on Romania, gender, and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

Hilmar talar um Hússtjórnarskólann í Reykjavík, venjulegt fók, leiklistina og þá tilfinningu að synda í köldum sjó.

Hilmar talar um Hússtjórnarskólann í Reykjavík, venjulegt fók, leiklistina og þá tilfinningu að synda í köldum sjó.

Frosty Van Houten (@TVLfootball), Alex Cardenas (Hilmar OL/DL) and Sebastian Casanova (Livingston QB) joins Mario Ramos (@CornerRamos) to talk about the TVL Game of the Year between Hughson and Hilmar, Escalon christening Engel Field, and the Wolf Pack on a roll!!!!

Ted Price chats with Hilmar Veigar Pétursson, CEO of CCP Games the makers of Eve Online. Together they reflect on 20 years of Eve Online; they discuss the social and economic forces that have developed inside Eve's virtual universe; the crucial partnership between CCP Games and the players; how seemingly small decisions can have galactic ripples throughout the Eve universe; and exciting news about the newest addition to the Eve universe, Eve Vanguard. If you enjoyed this episode, please consider leaving us a rating and review: https://apple.co/3rF0EtC The Game Maker's Notebook is sponsored by Xsolla. To learn more, go to xsolla.pro/AOIAAS. Watch this episode on our Youtube channel: https://www.youtube.com/@OfficialAIAS

Hilmar Þór Hilmarsson, prófessor við Háskólann á Akureyri, var gestur Heimsgluggans á Morgunvakt Rásar-1. Bogi Ágústsson ræddi við hann um bók hans sem kom út fyrr á árinu, The Nordic, Baltic and Visegrád Small Powers in Europe. Visegrád ríkin er Pólland, Slóvakía, Tékkland og Ungverland, sem öll voru í Varsjárbandalaginu og leppríki Sovétríkjanna en eru núna í Evrópusambandinu og NATO. Hilmar segir að óttinn við Rússland hafi verið ein meginástæða þess að löndin kusu náinn samruna við Evrópu og samvinnu við Bandaríkin með NATO aðild. Bogi og Hilmar ræddu einkum stöðuna í Austur-Evrópu og Úkraínu.

Hilmar Þór Hilmarsson, prófessor við Háskólann á Akureyri, var gestur Heimsgluggans á Morgunvakt Rásar-1. Bogi Ágústsson ræddi við hann um bók hans sem kom út fyrr á árinu, The Nordic, Baltic and Visegrád Small Powers in Europe. Visegrád ríkin er Pólland, Slóvakía, Tékkland og Ungverland, sem öll voru í Varsjárbandalaginu og leppríki Sovétríkjanna en eru núna í Evrópusambandinu og NATO. Hilmar segir að óttinn við Rússland hafi verið ein meginástæða þess að löndin kusu náinn samruna við Evrópu og samvinnu við Bandaríkin með NATO aðild. Bogi og Hilmar ræddu einkum stöðuna í Austur-Evrópu og Úkraínu.

Here's the scenario: You have a, let's say, complicated relationship with food. You're trying to work toward healing and get rid of these freaking food obsessions and weird binges. You crack open the Intuitive Eating book and love it. Eat when hungry? Stop when full? Honor cravings? This sounds amazing! You try it. And it totally backfires. Then you start wondering if it even works at all. Today I am talking with Hilmar Wagner about what eating should actually look like at the beginning of recovery. Spoiler: not like the eating described above.  Hilmar Wagner is a Registered Dietitian/Nutritionist (RDN), licensed in Minnesota and Washington State. Hilmar has experience working in a variety of clinical, outpatient, community, and management settings. Hilmar joined the Emily Program in 2006 and has served in a number of clinical and management roles, both at the site, regional and organization-wide levels. He currently serves as the Dietetic Internship Coordinator and Clinical Outreach Specialist. In these roles he oversees dietetic intern experiences for all Emily Program and Veritas Collective locations. As a Clinical Education Specialist Hilmar has presents ona wide range of eating disorders and related nutrition topics at local, regional, and national conferences. Hilmar received his bachelor's degree in Nutrition/Dietetics and Master's in Public Health Nutrition from the University of Minnesota. He has worked in the field of eating disorders for the past 16 years. Hilmar has extensive experience working with clients of all eating disorder diagnoses in both individual and group settings. He has a particular interest in the application of mindfulness and body-centered, somatic approaches to the nutritional treatment of eating disorders.   Resources Where to find Hilmar Wagner The Emily Program  Veritas Collaborative Email: Hilmar.Wagner@accanto.com Intuitive Eating Book   Tweetable Quotes “Intuitive Eating by its name is intuitive- not a thought process.”  - Hilmar Wagner “Jumping straight into Intuitive Eating without addressing the nuances of early recovery can lead to misunderstanding, misapplication, and continued cycles of disordered eating.” - Rachelle Heinemann “The goal is not to never have deviations but to always return to regular eating habits after any deviation.”- Rachelle Heinemann   Related Episodes Episode 88. Did We Take Intuitive Eating Too Far? Episode 54. When Intuitive Eating Isn't the Answer.  Episode 87- Ultra Processed Food, Food Addiction and Eating Disorders  Episode 45. Basics of Intuitive Eating.  Episode 40- 5 Tips for After a Binge   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com