Podcast appearances and mentions of ericka goodwin

Send us a textWhat if the secret to a more inclusive and supportive educational environment lies in prioritizing mental health? Join us as we welcome Dr. Ericka Goodwin, a Harvard-trained psychiatrist and bestselling author, who shares her remarkable journey from St. Louis to becoming a leader in mental health care. Through her experiences, Dr. Ericka highlights the pressing need to prioritize mental well-being, especially within communities of color. She passionately discusses the challenges and triumphs of her career, offering invaluable insights into creating environments that prevent burnout and allow individuals to thrive.Educators play a pivotal role in recognizing and addressing mental health challenges in children and families. Our conversation tackles these pervasive issues, focusing on the gap between the onset of symptoms and access to treatment. Dr. Ericka and I discuss the systemic limitations that educators face and the importance of collaboration among stakeholders to bridge these gaps. We dive into strategies for fostering emotional regulation and presence in educational settings, emphasizing the vital role of social-emotional learning (SEL) for both students and teachers. Tools such as yoga, breathing exercises, and grounding techniques are explored as ways to maintain emotional balance.The importance of family involvement is underscored, as we explore the integration of SEL activities into daily routines to enhance children's emotional well-being and reading skills. We address the challenges posed by inconsistent state mandates and increased screen time, advocating for consistent home routines to reduce anxiety. By fostering psychological safety and open communication between families and educators, we aim to better support students facing unique challenges. Our discussion offers a comprehensive look at the intersection of mental health and education, providing practical strategies for creating a more inclusive and supportive environment.Find Dr. Ericka's Better with Dr. Ericka Podcast here: https://podcasts.apple.com/us/podcast/better-with-dr-ericka/id1566743906 COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural Consulting Leave a Review on our Podcast! We value your feedback!Buy My eBook: Empowering Your BIPOC Students Enroll In My Digital Course: How To Be A Culturally Competent LeaderBuy My K-12 Lesson PlansSign Up For Our Newsletter

This episode is near and dear to my heart personally as I know the importance of not only talking about ADHD but how imperative it is to understand it to ensure you find the right approach and strategies to manage ADHD to ensure a productive, progressive and satisfying life!  Dr. Erikka Taylor Board Certified Psychiatrist exceeded my expectations throughout our conversation with her in-depth knowledge and expertise as an ADHD Psychiatrist who supports Children, Adolescent & Adults, this is an episode you won't want to miss!You can find Dr. Erikka Taylor Private Practice link below, tap/click,Catalyst NC | Our Team of Medical and Therapy ProvidersHere you'll find the CHADD-Children & Adults with ADHD, link below, tap/click,CHADD - Improving the lives of people affected by ADHDYou can find your Local CHADD Chapter here for additional resources and support groups, link below, tap/click,CHADD Affiliate Locator - Find a local ADHD support group in your areaTo purchase Dr. Ericka Goodwin, Child, Adolescent & Adult Psychiatrist books that Dr. Erikka mentioned during our conversation can be found here, in the link below, tap/click,Books – Global Health Psychiatry (ghpsychiatry.org)Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.

In this special bonus episode, I'm going to share reflections on my past year and strategies that I am putting in place to make my next year of life even better.  You know I'm all about the be better, do better, live better. Questions this episode will answer: How do you use the Better 7 as a reflection tool? How does Dr. Ericka implement the Better 7 to plan for her goals? What does legacy look like beyond children? Whether you are just starting your journey of adulting or trying to figure out this mid-life situation, there is something for you in this episode.  Plus, you're going to get to know me more and learn how I face my own challenges. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  GoodwinMed.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety: FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka's story is proof that “When you know better, you can do better!”

The Imposter Syndrome Series Concludes with insights from Dr. Ericka Goodwin, East Metro Chapter President, Marcy Hanks, and 2023 Leadership Academy Representative, Brittney Martin as shared with host, Ebony Phillips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shesgotgawl/message

Our Imposter Syndrome Series continues with an exploration of the 4 P's: perfectionism, procrastination, people pleasing, and paralysis. Guests Lauren Wallace and  Lauryn Morris share their experiences with these imposter syndrome categories  with host Ebony Phillips and Dr. Ericka Goodwin returns to the show and provides guidance for women everywhere.  Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shesgotgawl/message

The adage of “your words are powerful” holds true for your thoughts as well. Life starts with our mindset. If we can shift our thoughts and views around aging and life itself with a positive outlook, the benefits are seen in everything we do. Join me and Dr. Ericka Goodwin, Board Certified Psychiatrist as we discuss the connection between positive thinking and mental and physical health.  We'll discuss how positive thinking is the Superpower that can make us thrive at any age!

Have you ever heard of The Imposter Syndrome?  It seems like everybody everywhere is either talking about it, reading about it, writing about it, or listening to podcasts about it. So, what is it really and why should you care? Some published reports place the number of women affected by The Imposter Syndrome as high as 75%.   In this episode of the She's Got GAWL Podcast, Dr. Ericka Goodwin explains to host Ebony Phillips exactly what it is, the most obvious signs of it, and how it is impacting women on a daily basis.  In this very timely series opener, women in the legal profession share how The Imposter Syndrome shows up in their personal and professional lives and Dr. Goodwin provides practical tips on how to overcome it. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shesgotgawl/message

This bonus episode discusses suicide prevention, mental health, support, and the end of the year. This episode features your host, Harvard-trained, double board-certified psychiatrist, Dr. Ericka Goodwin. Questions this episode will answer: -What can you do to help decrease suicide? -How can support improve mental health? -What are strategies to improve your mental health for the new year? The recent suicide of Stephen "Twitch" Boss has brought the conversation of suicide and mental health back to the mainstream. The end of the year, a never-ending pandemic, plus chaotic moments around every corner can strain everyone's mental health. Whether you are looking for ways to be a mental health ally, support your loved ones, or improve your own mental health, there is something in this episode for you. Don't worry, it's not going to be all gloom and doom because this episode is about practical strategies that can are you and those around you for a better 2023. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka's story is proof that “When you know better, you can do better!”

Dr. Ericka Goodwin joins me on this episode to address the imposter syndrome that we all feel at one point or another. Dr. Goodwin is on a mission to help us Be Better, Do Better, and Live Better. While this discussion centers around negative self-talk, Dr. Goodwin provides insight, tools and deep wisdom on how […] The post #349: Mapping Impostor Syndrome with Dr. Ericka Goodwin appeared first on Functional Nutrition Alliance.

Dr. Ericka Goodwin joins me on this episode to address the imposter syndrome that we all feel at one point or another. Dr. Goodwin is on a mission to help us Be Better, Do Better, and Live Better. While this discussion centers around negative self-talk, Dr. Goodwin provides insight, tools and deep wisdom on how […] The post #349: Mapping Imposter Syndrome with Dr. Ericka Goodwin appeared first on Functional Nutrition Alliance.

This episode features your host, Dr. Ericka, discussing insights and tips from her month that was solely dedicated to rest and recovery. Her experience as a double board certified psychiatrist and entrepreneur gives her additional insight into strategies that work. Questions this episode will answer: -What is a month of me? -What are tools to help prioritize yourself and your healing? -How can you increase wellness and self-care even if you don't have a whole month? -Why does wellness matter? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

Since May is Mental Health Awareness Month, this episode will explore some mental health topics further. The guest is your host, Dr. Ericka, who will bring her over 20 years of experience in mental health as a Harvard trained, double board-certified psychiatrist. Questions this episode will answer: -What are some ways that untreated trauma can hold you and your children back? -How does ignoring intolerant speech about race, gender, and sexuality cause escalating harm? -What can you do if someone contacts you thinking about suicide? -What are some signs that you need mental health treatment? This episode has something for everybody whether it's you or someone you know dealing with mental heatlh challenges, dealing with challenges with diversity and racism, or trauma. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com Suicide Prevention Lifeline: 1-800-273-TALK (8255) Text SILENCE to 741741 to get a crisis text line About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode is another solo episode, and we'll be discussing how to face overwhelm and challenges because avoiding or ignoring them won't make them go away. The guest for this episode is our host, Dr. Ericka who has so much knowledge with over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist. Questions this episode will answer: -What can watching a lot of reels and tik toks be a sign of? -When is a good time to evaluate whether how you are living is aligned with your purpose and mental health? -What are some of Dr. Ericka's favorite habits or rituals to increase mental and emotional capacity? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode is part getting to know Dr. Ericka mixed with exploring how to simplify your life. Dr. Ericka's over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist, helps her have a fresh, informed perspective. Questions this episode will answer: Who is Dr. Ericka…well a little bit more about me Why does life feel so complicated? How can you simplify your life to decrease stress and increase joy? The task of adulting can be a challenge with so many things to balance that feeling pulled in so many directions often leads to overwhelm. That feeling of life being complicated can be anxiety-provoking, so practical strategies to simplify your life can decrease overwhelm. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This bonus episode features host, Dr. Ericka, who is a Harvard trained, Double Board-Certified Psychiatrist. You'll want to stay on for the entire episode to hear practical ways to improve your mental health, so you wake up looking forward to every day instead of dreading getting out of bed daily. Questions this episode will answer: -Why does mental health matter? -How does fear lead to pressure for perfection? -Why do adults even hope for snow days? -How can present moment awareness change the game for your mental health? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This bonus episode features the host, Dr. Ericka, answering your questions. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist make her the perfect person to answer these mental health questions for you, so you can BE better, DO better, and LIVE better! Questions this episode will answer: -How do you find an African American therapist? -Is virtual mental health care as good as in person treatment? -How do you know when to get help? -What do you do to break the monotony of the pandemic? You'll want to stay on until the last moment because this information can not only help you, but it can help you support your loved ones, co-workers, and other people you know in the community. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

In this brand new bonus episode, Dr. Ericka discusses strategies to find and hold onto joy amongst the chaos of the world, along with ways to recognize trauma. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist give her insight into things that hold you back from living the life you deserve. You'll want to stay on to the last moment to hear how to recognize things you may not even know are trauma. Questions this episode will answer: -What is trauma? -Why do you have to be comfortable with stillness? -How do you find and make moments of joy? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode is another brand new bonus episode that features the host, Dr. Ericka, and discusses experiences with elevators, ways to make your new year better, and how to obtain better mental health. You'll want to stay on to the last moment to hear how to take control of your life, push past your fears, and make 2022 your year of better. Questions this episode will answer: -why does your mental health matter? -what are practical ways to deal with fears? -how can you beat road blocks? -how do you make New Years resolutions work for you? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode features Dr. Ericka discussing intentions, inspiration, and hope, along with being open to change. You'll want to stay on to hear lessons from the holidays, reflections on last year, and how all of this can help you be better and beat all of this anxiety that creeps into your life. S Questions this episode will answer: -what were some emotional stresses or conundrums in 2022 -how creating and maintaining boundaries are superpowers -what is the importance of alignment of intention and actions -how to find inspiration in every day life, beef tv and movies Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

Episode 020 Mental Strategies For Professionals with Dr. Ericka Goodwin

Special Guest: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

Be Better, Do Better, and Live Better - Making Mental Health Practical with Dr. GoodwinDr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit series, “Growth Groove with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine.  Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs.Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”Link for the book:  www.FixYourFairytaleBook.comLink to work with me:  www.AskDrGoodwin.comBonus- FREE Overwhelm Solution Blueprint ebook:  www.OverwhelmBlueprint.comDr. Ericka's Social Media links:Instagram: www.instagram.com/doctorerickaFacebook: www.facebook.com/doctorerickaLinkedIn: www.linkedin.com/in/doctorerickaYouTube: www.youtube.com/doctorericka__________________________________________________________________________________________________Follow Chaundria and learn more about my health coaching programshttps://www.healthytrailsliving.comhttps://instagram/com/healthytrailslivinghttps://facebook.com/healthytrailslivingFreebies:Free Meal Planner Webinarhttps://www.subscribepage.com/spring-mastermindAll My Other Amazing Links:https://www.Linktr.ee/com/healthytrailsliving 1 Electric 1Electric a commercial service, maintenance and upgrade your building's electrical systems.Support the show (https://www.paypal.com/paypalme/my/profile)

This episode features, Ellis Dean, as we explore race and what it takes to truly be an ally. We also discuss the importance of not only being open to change, but also being willing to take action to create safe spaces. In addition to this, we also discuss the impact of the pandemic on mental health. Ellis is a talented radio host, director of digital programming and production, and healthcare worker. No matter your race, ethnicity, or gender, you're going to want to stay on until the very end because you'll hear real world solutions to deal with the improving your ability to connect and be a better for version of yourself by increasing your empathy, being a better ally, giving yourself grace, and being seen. What you'll learn: -Experience of blackness in America -Practical aspects of being an ally -Creating safe spaces -Recognizing the experiences of others, including gender, and making changes to behavior to be better allies -Nuances of privilege -Multiple reasons the pandemic has been traumatic -The importance of dealing with trauma Resources: The Overwhelm Solution Blueprint by Dr. Ericka Goodwin: free ebook at www.overwhelmblueprint.com Mind Matters: A Resource Guide to Psychiatry in Black Communities: www.DrErickaBooks.com Where to find Ellis Dean: Email: edean392@gmail.com www.instagram.com/silliethoughts www.facebook.com/silliethoughts www.twitter.com/silliethoughts www.facebook.com/ThoughtsandMomentsRadio (The actual Thoughts and Moments radio show comes on Thursdays at 5pm EST) About Ellis: If "necessity is the mother in invention", then talent, creativity, curiosity, and restlessness must be the mother of reinvention. Ellis Dean is a multi-talented host, public speaker, marketing, and healthcare professional who is comfortable being uncomfortable. Throughout his career of reinventing himself, one thing remained constant. His undeniable love for educating people through his exploits. This pursuit has led him to many careers and to cultivate his passion of writing and hosting.

This episode is a special treat because it features my mother, Lela Goodwin. This conversation features sharing her wisdom about practical and important life lessons. She has lived the full life as a mom, homemaker, entrepreneur, and matriarch. She keeps growing and being an example of how our journey continues to develop as we travel through our full life. You don't want to miss a minute of this episode because she shares information that society and school often don't tell you. She shares the truth and sheds light upon the mysteries of "adulting." Don't worry if you don't identify as a woman, the added lessons that are specific to women will help you understand the women in your life (e.g. mothers, daughters, sisters, friends, and co-workers) better. What you'll learn: -Different identities of women -What it's like being a retired and an empty nester -Balancing purpose and family -The concept of having it all -Burnout with special considerations for women -Taking care of yourself vs. taking care of everybody else Resources: The Overwhelm Solution Blueprint by Dr. Ericka Goodwin: free ebook at www.overwhelmblueprint.com Fix Your Fairytale: A woman's guide to a great life, love, and legacy by Dr. Ericka Goodwin: www.FixYourFairytaleBook.com Having It All: Black Women and Success by Veronica Chambers: https://www.amazon.com/Having-All-Black-Women-Success-ebook/dp/B000XUBFQK About Lela: My name is Lela M. Goodwin, and I am a problem solver. I am the fourth born of five children, two boys and three girls. I was born in DeSoto, MO and grew up in a Rolla, Mo which make me a small town in middle America girl. My mother worked as a day worker, cleaning homes for the local doctors and she would take me with her. The relationships developed during this time would later open opportunities for me that I would not have otherwise had access to. As a young adult I spent my life as a wife and homemaker. I cooked, cleaned, sewed costumes, prom dresses, debutante cotillion dresses, was a room mother, chaperoned field trips, chauffeured to piano lessons, softball coach, was a swim team mom and loved every moment of it. I enjoyed making a home that allow my husband and daughter to be the best that they could be. Though I have been divorced more than twenty years, I think of that period as Lela 1.0. From that period in my life, I gave birth to and raised and amazing daughter and consider Lela 1.0 successful. Now in my forties dressed in my banker's blue suit, my business degree from the University of Missouri in my briefcase and my resume in hand, I was entering Lela 2.0, the employment world. After working for years in unfulfilling jobs and feeling undervalued, I was hired by INROADS, a coaching and development organization. When I left Inroads, I went to AT&T, where I managed customer service representatives and telecommunications technician. While at AT&T, I received the Network & Engineering Performance Award for my work on the build out of the internet network across the state of Texas. On November 2013, I retired from AT&T. Since retirement, my passion for helping people make their lives better has not waned; therefore, I am embarking on Lela 3.0. I volunteer as a Tax Specialist with AARP Tax-Aide, and I work with the Board of Election Commission as an Election Judge. So far, I have coached a few people through getting their social security (SS) benefits, resolving economic issues, the best tax withholding selections now that they are receiving SS and still working. I also created an internship process for BYW Investment Advisors. I am looking forward to seeing where this next chapter takes me.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit series, “Better with Dr. Ericka.” Her experience attending Spelman College reinforced her desire to help women grow, which led to her latest book, Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy.*********Don't miss an episode! Subscribe at Apple Podcasts, Spotify, wherever you get your podcasts, or at our website. Audio editing and original music provided by Encompass Podcast Studio.  Need  their help for your own project? Send my buddy an email at info@themediatenow.com and tell him I sent you! Want to join The Mediate Now™ conversation? Get involved with the Facebook group!Chat with Winter and Dr. Ericka.Need to schedule a mediation? Contact me at winter@winterwheeler.com. Need to schedule a mediation? Contact Winter at winter@winterwheeler.com, and check out her website.

Battling Imposter Syndrome as a Women Physician Leader I had the chance to speak with some amazing women physician leaders at our Rise Up & Lead Telesummit. I spoke with Dr. Ericka Goodwin, Harvard trained, double board-certified psychiatrist, best- selling author, top-rated speaker, and integrative lifestyle coach. She shared her journey as a physician leader in psychiatry and her transition to now incorporating integrative lifestyle coaching for professionals. We also talked about a topic that resonates with so many women professionals, and that is the topic of Impostor Syndrome. In this episode, she shares: - The most difficult part of her journey as a women physician - Some ways in which women can battle imposter syndrome and thrive as a physician leader - 3 tips you on how women physicians can show up with confidence in the workplace Dr. Ericka can be found on all social media @doctorericka She also has a gift to share with all our listeners. It can be found at www.OverwhelmBlueprint.com. If you're ready to transition into a leadership role and need support during your career journey, join our private FB group Building Women Physician Leaders, where you will receive insight and wisdom from an experienced leadership coach and an awesome group of like-minded women. You can go to www.leadingladiesincharge.com and join us today!

Featured Guests: Dr. Kadisha Rapp, is a board certified Emergency Medicine physician with over 20 years' experience, bestselling author of the book, “Help US Help YOU in the Emergency Room,” contributing author to the bestselling book, “The Making of Medical Mogul, Volume 3” and creator of The Mobile MD Kit, and The Mini Mobile MD Kit. She was born in Washington, DC, completed her undergraduate studies at The Johns Hopkins University, her medical training at the University of Maryland School of Medicine, her Emergency Medicine residency at Howard University Hospital, and she completed a Sports Medicine Fellowship at Allegheny General Hospital,in Pittsburgh,Pa., under the physicians for the Pittsburgh Pirates. Her mission is simple: Be safe. Be successful. Dr. Deitrick L. Gorman was born in a Midwestern city in Indiana. She graduated with Bachelor's degree from Purdue University, Master's degree at Indiana University and attended medical school in Stratford, New Jersey (Rowan University) where she earned her Doctorate. She went back to her hometown of Fort Wayne to complete her Family Medicine residency. In addition to being one of America's most respected Family Physicians, Dr. Deitrick L. Gorman is also recognized as a 3 times best-selling author. She is a speaker, consultant, blogger, podcaster, and entrepreneur. Dr. Deitrick is America's Relaxation Doctor. As one of the nation's most acclaimed cardiovascular physicians and surgeons, Board- certified cardiologist Dr. Sanul Corrielus is also a nationally recognized, wellness speaker, consultant and media personality. Dr. Corrielus is the Founder and Chief Executive Officer of Corrielus cardiology and he shares his knowledge via his Facebook live show “Meducation.” With his credentials and superb “bedside manner,” it's no wonder that the doctor is on track to revolutionize community-based heart healthcare across America. Dr. Ericka Goodwin is a Harvard trained, double board-certified psychiatrist, as well as a bestselling author, speaker, and integrative lifestyle coach. Her latest book is Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy. She is passionate about improving mental wellness, making people feel loved, cared for, and seen. Dr. Ericka works as a traveling psychiatrist and has her own Adult Telepsychiatry Practice. Dr. Ericka also mentors and volunteers as faculty at Morehouse School of Medicine. Dr. Kathy Farah is an Integrative and Holistic Family Physician with a special interest in Mind-Body Medicine and social determinants of health, including racism. She is a faculty member for the Center for Mind Body Medicine, and is the lead for their programs in Indigenous Communities, and the combined Whole Health Coaching model at the Veterans Administration in the Florida region. She provides consultation at Children's Minnesota in the Department of Pain, Palliative Care and Integrative Medicine in Minneapolis, MN, in addition to Western Wisconsin Health. Rev. Zemoria Brandon is an interfaith ministers as well as Chair & Social Worker Administrator of Sickle Cell Disease Association of America Philadelphia/Delaware Valley Chapter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

We were recently guests on Dr. Ericka Goodwin's live stream to discuss her 3 life changing observations from Lovecraft Country episode 7 - I Am. This was fun and we will still definitely be recording our own TBF episode on the show as well. Enjoy this. --- Send in a voice message: https://anchor.fm/theblackfuturist/message

If you're a fan of Trek you're aware of the term EMH. It stands for Emergency Medical Hologram, and in simple terms, it's a computer generated image of a physician that appears on demand with all the medical knowledge and skill an ailing young star fleet cadet would need. In Rodenberry's 24th century imagining, these holograms are common place on starships. In the 2020 context, are we seeing the expansion of telemedicine as the future of medicing? I asked Dr. Ericka Goodwin to join the conversation today. - - - Dr. Ericka Goodwin is a double board-certified psychiatrist, as well as a bestselling author, speaker, and integrative lifestyle coach. Her latest book is Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy. She is also a co-author of Mind Matters: A Resource Guide to Psychiatry for Black Communities, How Amari Learned To Love School Again: A Story About ADHD, and Thinking About Quitting Medicine, Vol. 1. She is passionate about improving mental wellness, making people feel loved, cared for, and seen. Along with serving as the president of Global Health Psychiatry, LLC, and working as a traveling psychiatrist, Dr. Ericka also mentors and volunteers as faculty at Morehouse School of Medicine. Websites: DoctorEricka.com and www.ButterfliesGroup.co Social Media: @DoctorEricka #telemed #telehealth #mentalhealth #SciFi #StarTrek --- Send in a voice message: https://anchor.fm/theblackfuturist/message