Better with Dr. Ericka

In this episode, we dive into an exciting conversation about nutrition and its impact on overall health, particularly brain health, with special guest Dr. John Lewis. Dr. Lewis is a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He's also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association with over 180 peer-reviewed publications in scientific journals. Together, we'll explore key questions like: How does nutrition impact your health? What does good health really mean? What are polysaccharides, and why are they important? How can you find the motivation to live a healthier lifestyle? No matter your age or current health, there's valuable insight in this episode for everyone. With the growing focus on cognition and dementia, this is a conversation you won't want to miss. Find Dr. John Lewis: https://drlewisnutrition.com https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A/featured https://www.instagram.com/drlewisnutrition/ https://www.facebook.com/profile.php?id=100085418756619 Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. John Lewis: John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition  (https://www.drlewisnutrition.com) and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He is a lecturer for the Institute for Brain Potential. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Much of his research has focused on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health and disease. Dr. Lewis also embodies the model of health and wellness by eating a whole-food, plant- based diet for over 27 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind.

In this episode, we are talking about entrepreneurship and profit, whether you own your own business or not. My guest is Susan Mariga, and she is a true authority in finance and entrepreneurship. With her expertise as a CPA and Fractional CFO, she possesses a remarkable mastery of high net worth strategies and the transformative Profit First System. Questions this episode will answer What are qualities that you need to be a successful entrepreneur? What are common mistakes that entrepreneurs make? What are 3 tips to increase profit? What is the profit-first model? Why do minority businesses matter? Whether you own your own business, are looking to step into entrepreneurship, are looking to have more money for yourself, or looking for ways to cope with the pressures of adulting, there is something in this episode for you.  Find Susan Mariga: https://www.linkedin.com/in/susannemariga/  https://www.facebook.com/susanneymariga/ https://marigagroup.com/  Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Susan Mariga: Susanne Mariga is a CPA and Fractional CFO specializing in high net worth strategies for 7 and 8-figure entrepreneurs using the Profit First System. Before founding her own firm, Susanne worked at Arthur Andersen LLP, as well as one of the Big 4 firms, KPMG. Combining her industry knowledge with her own experience of growing a small business has allowed Susanne to help her clients design unique, profit-first based business plans that ensure success and long-term financial stability. As a Certified Profit First Professional (PFP) at the Mastery Level, she is passionate about helping entrepreneurs maximize their revenue, grow their businesses, and save dollars through sound tax strategies.

My guest, Sheila Buswell, and I discuss overcoming imposter syndrome and moving in spaces that don't hold space for you. Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business Questions this episode will answer: How can you deal with people making false assumptions about you? What is imposter syndrome and why does it matter? What are strategies to overcome Imposter syndrome? Whether you are dealing with imposter syndrome, looking to increase your confidence, trying something new, or are looking for how to translate an experience into an actionable lesson, there is something in this episode for you.  Also, Sheila is a veteran, so we discuss that also. Find Sheila Buswell: www.linkedin.com/in/sheilabuswellbiomedical www.isthisseatforme.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Sheila Buswell: Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.

This episode features a conversation about diversity, culture, and inclusion. In a time where DEI is treated like a bad word, I'm excited to have this conversation about culture and identity. Joining me is Jebeh Edmunds, the founder and CEO of Jebeh Cultural Consulting LLC. With over 18 years of experience as an educator, Jebeh has been a powerful advocate for diversity and cultural competency, offering insights and strategies that have shaped communities and workplaces alike. Questions this episode will answer: What are the best tips and tricks for promoting different cultures? Why is diversity essential in today's world? How should we approach and perceive multicultural education? Whether you're a leader looking to build a more inclusive team, someone passionate about multicultural education, or looking for language to discuss the importance of diversity, equity, and inclusion, this episode is for you. Find Jebeh Edmunds: Instagram: https://www.instagram.com/culturallyjebeh_/ Youtube: https://www.youtube.com/channel/UCd22jkdaivSe6Qp-W0WOriA Website: https://jebehedmunds.com/ Facebook: https://www.facebook.com/profile.php?id=100063708180388 Linkedin: https://www.linkedin.com/in/jebeh-edmunds-3b9334101/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Jebeh Edmunds: Jebeh Edmunds is the founder and CEO of Jebeh Cultural Consulting LLC. She has been a veteran educator for over 18 years. Mrs. Edmunds has given numerous local and regional presentations related to diversity, African-American heritage, and cultural competency. She has a bachelor's degree in Communication from the University of Minnesota Duluth and a post-bachelor's teaching certificate from the College of St. Scholastica. She graduated with a Master of Science in Teaching from The College of St. Scholastica in May 2015. She's also Director of Education with the Duluth Area Chamber of Commerce. She lives in Duluth with her husband Andy, and their two boys Maxwell & Mateo.

This episode focuses on wisdom and how to get it. My special guest is Dr. Laura Gabayan, a world-renowned and highly published physician researcher who has scientifically defined wisdom in her acclaimed book, Common Wisdom. Questions this episode will answer: •If you feel successful in your career but still aren't happy, what are you missing? •What are eight primary elements of wisdom and which is the most surprising? •How did her views on these elements evolve throughout her research? •What are three ways to integrate knowledge about growing wisdom into your daily life? If you're ready to cultivate wisdom, and discover how becoming wiser can transform your life and legacy, we have some amazing practical tips and nuggets on this episode for you! Find Dr. Laura Gabayan: LinkedIn: www.linkedin.com/in/lauragabayan Website: https://lauragabayan.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Laura Gabayan: Dr. Laura Gabayan is a world-renowned highly published physician researcher who scientifically defined wisdom in her book, Common Wisdom. She interviewed 60 wise individuals across North America and arrived at the 8 elements of wisdom. Her book is fascinating , insightful, and to the point.

This episode boils down to a discussion of hope and facing adversity.  My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation's first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face.  In addition, we talk about ways to advocate for your health.   Questions this episode will answer: -How did Shariann survive 5 bouts with cancer? -How can cancer patients avoid feeling fearful and hopeless? -How can you support someone with cancer or a significant illness? -What are strategies for advocating for yourself and loved ones with doctors? As we age, many of us, or someone we know, have dealt with cancer or a significant illness. Additionally, many are becoming caregivers for our parents. Whether you have faced cancer, experienced a serious illness, or are focused on preventing major health issues, this episode offers valuable insights for you. This is an inspiration conversation about surviving adversity, so I know there is something for you in it. I felt incredibly inspired while recording it, and I believe you will feel the same when you listen. Find Shariann Tom: Instagram: https://www.instagram.com/thecancerjourney/ Facebook: https://www.facebook.com/Mycancercoach/ Youtube: https://www.youtube.com/TheCancerJourney TikTok: https://tiktok.com/cancerjourneyinstitute LinkedIn: http://www.linkedin.com/company/the-cancer-journey www.thecancerjourney.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shariann Tom: Shariann Tom is the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation's first cancer coaching training organization. Her life was transformed after she experienced two turning points: surviving four bouts of Hodgkin's Lymphoma and one bout of a Gastric Intestinal Stromal Tumor (GIST) and making life coaching her profession. The profound contrast between facing cancer without a coach and embarking on a cancer journey with a coach by her side inspired Shariann to start a movement dedicated to cancer patients, caregivers, and survivors. She believes that everyone facing cancer would benefit from having a Cancer Journey Coach (CJC) to help them heal emotionally and spiritually and find their true power. Shariann has over 25 years of coaching and coach training experience combined with 16 years in corporate America, which gives her the expertise needed to lead and operate an innovative company and to support the growing number of CJCs worldwide. Shariann have spoken at cancer centers and cancer conferences on both U.S. coasts and internationally, including The Global Cancer Summit, Mt. Sinai's cancer center in New York, UCSF in San Francisco and Ostia, Italy's Cancer Conference. UCSF also sponsored a study on the impact of CJI's specific coaching methodologies, which showed significant improvement in overall well-being of cancer patients. Shariann and the Cancer Journey Institute has been featured in The Wall Street Journal and Cure Magazine Online, and she has been interviewed by KGO channel 7 in San Francisco and Huffington's Thrive Global and Authority Magazine. Her latest achievement is being an Amazon #1 New Release Bestseller with her book, The Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation in Oct 2021.

On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help.  He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.

This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough.  My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author. Questions this episode will answer:  -What is missing when you may be successful, but aren't happy?  -How can you find more joy in your life, including even at work  -What are strategies to make good decisions, even when overwhelmed? Whether you feel that you have acquired success or still are chasing it, feeling overwhelmed, or are just looking for how to feel happier, there is something in this episode for you, so stay tuned until the very end to catch all of these practical strategies. Find Dr. Libby McGugan: https://www.linkedin.com/in/dr-libby-mcgugan-153979180/ https://www.libbymcgugan.me/inner-success-framework Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com Awakened Leaders: How To Become The Leader The World Needs Now: Amazon links for the ebook: UK: https://www.amazon.co.uk/dp/B0D7XNHPC4 US: https://www.amazon.com/dp/B0D7XNHPC4 Amazon links for the paperback: UK: https://www.amazon.co.uk/dp/1739803299 US: https://www.amazon.com/dp/1739803299 About Dr. Libby McGugan: Dr. Libby McGugan's background as a medical doctor, published author and TEDx speaker means clients also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good.   Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she has seen first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges and outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with.

This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transformative experience? -What are some ways we can rise from failure or tragedy? -What are key principles and values that can help people thrive, grow, and have resilience in a world with so much adversity? Whether you are dealing with challenges, supporting others dealing with adversity, or just looking how to feel better and be more resilient, this episode has something for you. Find HeatherAsh Amara: https://www.instagram.com/heatherashamara/ https://www.facebook.com/heatherash.amara warriorgoddess.com heatherashamara.com centerforcreativeintent.org Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About HeatherAsh Amara: HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.

This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public's perception of alternative medicine and highlighting the power of holistic healthcare. Questions this episode will answer: Why does a space matter? How does your office impact your success? How can physical space impact how you and your clients feel? What are tips for having a good home office environment? Whether you are looking to update your space, working from home, or are or are not in healthcare, there is something for you in this episode. Find Carolyn Boldt: https://crossfieldsdesign.com/ https://www.facebook.com/CrossFields/ https://www.pinterest.com/crossfields/ https://www.instagram.com/crossfields_design/ https://www.linkedin.com/company/crossfields-inc https://twitter.com/crossfieldsdsg https://www.linkedin.com/in/carolynboldt/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Carolyn Boldt: Passionate about holistic health and wellness, Carolyn is also an outspoken advocate that the environment of your space impacts your success. In 2004, Carolyn and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public's perception of alternative medicine, and highlighting the power of holistic healthcare. Through their unique 6 step system, CrossFields has helped hundreds of doctors across the country expand their practices and reach higher levels of success by maximizing space, attracting and retaining patients, and saving money.

This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions.  My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points. Questions this episode will answer: -What are major transitions that people deal with? -What are challenges with trying to make the “right” decision? -What is one of the biggest relationship challenges people have and how to work through it? Whether you're trying to change your professional life, personal life, or relationships, there is something for you in this episode. Stay tuned in until the end to ensure you get all the practical tips to make life feel easier and more fulfilling. Find Dawn Smith: https://instagram.com/relationshipcoachdawn http://www.relationshipcoachdawn.com https://podcastguests.com/expert/wholelifedawn/?profiletab=contact Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dawn Smith: Founder. Coach. Misfit. Dawn is a coach, counselor, and speaker who supports individuals through life's major transition points. She offers a quick, solutions-based approach for couples in crisis, professionals navigating major career shifts, and executives ready to make real impact.

In this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life phases. We'll also discuss practical strategies for prioritizing self-care and the benefits of coaching versus therapy as we move through life's transitions. Questions this episode will answer: -Why do transitional periods matter? -What are strategies to deal with change and major life transitions? -How is coaching different than therapy? No matter where you are in life, there is something in this episode for you because life is full of transitions. Change is inevitable, so you need to be prepared to deal with it with grace and ease. Stay tuned for the entire episode to not miss any valuable tips. Find Ellen Rothstein: www.linkedin.com/in/ellen-rothstein-coaching https://ellenrothstein.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Ellen Rothstein: Ellen Rothstein is a certified Life Transition coach, helping her clients get unstuck and face whatever transition they are facing with self-assurance. Before becoming a coach, Ellen received a B.A. from the University of California, Berkeley, was a successful artist, and worked in advertising and digital media. She collaborates with her clients so that they can create and implement actionable plans and enjoy a fresh perspective. Ellen is a published author for Medium.com and for She Is You Magazine and has been a guest on podcasts. Additionally, she did a Live Radio Interview on Close Up Radio & Television on blogtalkradio.com as part of the Empowering Women Series.

This episode features the amazing Dr. LaKeischa. She is an integrative OB-GYN and hormone specialist. We discuss the complexities of perimenopause and menopause, including how these stages can affect intimate relationships. Dr. LaKeischa opens up about her journey and the transformative power of pain into purpose, while both of us stress the importance of open communication with partners and family to navigate the changes that come with hormonal shifts. The episode also touches on the broader issues within the healthcare system, including mental health access and patient advocacy. Questions This Episode Will Answer: How do perimenopause and menopause impact intimate relationships? What are the broader issues within the healthcare system that affect women's health during hormonal shifts? What advice can help women listen to their bodies and advocate for their health during perimenopause and menopause? Whether you are a woman going through perimenopause or menopause, in a relationship, or want to learn how to better communicate with those in your life, this episode has something for you! Don't worry, you don't have to identify as a woman to get something from this episode. Find Dr. LaKeischa https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd https://linkedin.com/in/drlakeischamd talkhormones.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. LaKeischa Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMSTM: Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd.

This episode discusses business ownership, leadership, and purpose as tools for independence, and my guest is Alison Hall.  She is the founder of Change Agent Coaching for Women, and she is a passionate reinvention specialist. Questions this episode will answer:  -What is a path to find your purpose and passion and translate them into your work? -How can business ownership be a vehicle for independence? -What are some tips for women regarding career and leadership? Whether you are looking to own a business, simply looking for independence, or exploring how to live in your purpose, there is something in this episode of you, no matter who you are or where your life is taking you.  Don't worry, you don't have to identify as a woman to get something out of this episode. Find Alison Hall: https://linkedin.com/in/alisonhall-coach-women https://changeagentcoaching.com https://whitehalldivorcesolutions.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Alison Hall: Alison Hall is a financial professional and lifelong learner, a former corporate strategist, and a current and future serial entrepreneur. She's earned an MBA in finance and marketing, and she's proud to be a CPA, a Certified Divorce Financial Analyst, a Certified Tax Planner, and a career and leadership coach for women.

This episode explores burnout, self-care, and digital nomadism with Dr. Kristine Goins. Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Questions this episode will answer: -What is a digital nomad? -How can burnout show up? -What are strategies for work-life balance? -How can you integrate self-care into your daily lifestyle? Tune in to this episode for an irresistible blend of adventure, remote work tips, and rejuvenation strategies! Whether you're a globetrotter, a work from home aficionado, or just need a breather from burnout, there is something in this episode for you. Don't miss out—press play and let the inspiration flow! Find Dr. Kristine Goins: https://www.instagram.com/thenomadmds/ https://www.facebook.com/thenomadmds thenomadmd.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Kristine Goins Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians' lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to break the chains of traditional medicine to achieve location freedom & create their ideal nomadic lifestyle.

This episode discusses harnessing the power of nutrition for health and healing. Who doesn't want to know about the power of being in control of your own health?  My guest, Amy Wilson, is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.  Questions this episode will answer: Why may the common notion of eating less and moving more not work ? How can you reverse pre-diabetes and Type 2 diabetes? Why is Ozempic not a one-size-fits-all weight loss solution? No matter where you are on your health journey, how you feel about your weight, whether you live with diabetes or are looking for weight management solutions, there is something for you or someone that you care about on this episode. Find Amy Wilson: https://instagram.com/thenutritioncoachpharmacist/ https://linkedin.com/in/amy-wilson-rph-bcg www.amykwilson.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Amy Wilson: Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

This episode will combine a discussion on a cannabis cultivation business, creating a life that centers around wellness and following your passion.  My guest is David Miller whose cannabis cultivation business focuses on health, quality, and wellness. Questions this episode will answer: How a cannabis cultivation business can be part of wellness? What are ways to make wellness part of your personal and professional life? Why does the cannabis industry need to be destigmatized? Join us as we also delve into family, values, and creating a lifestyle that supports wellness while feeling successful as a professional. Whether you have used cannabis before, have never used cannabis, or are against cannabis, there is something for up in this amazing episode. Find David Miller: https://instagram.com/davidmiller.buzz Flowgardens.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About David Miller: David Miller believes in making an impact to support organizations and businesses that further the betterment of society through synergizing expert advice. David is a progressive thought leader and was the founder and CEO of an investment company for 15 yrs in Atlanta, GA. They were ranked as the #1 fastest-growing financial services company in the US for 2017 (Inc 5000 #320) and is a family of tax, accounting, and investment companies. David's leadership background started in 2003 when he spent 5 years in corporate America at American Express.  David's education includes MIT, Oglethorpe, and the University of Tennessee with focus areas in Entrepreneurship, Finance & Accounting, and Financial Planning. He has held board positions or involvement with the Emory Global Health Council, NewStory, Deki, GCAPP, and Entrepreneur's Organization among others. David and his loving wife dedicate their personal time to their blended family of three children, Hudson, Deacon, and Paxton, their adopted cousin Destinee, and their three dogs Jersey, Gogo, and Alfie.

This episode focuses on holistic nutrition, healing, and cancer prevention.  My special guest is Katrina Foe. She is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. Questions this episode will answer: What is holistic nutrition? What do people need to know/do in order to prevent cancer? How can people find out why they have cancer? What health issues might be blocking your body from healing? Whether you are just starting your wellness journey, are already dedicated to your health, are looking to prevent health issues, or are dealing with chronic or serious illness, there is something in this episode for you. Find Katrina Foe: https://facebook.com/nutritional.pilates https://instagram.com/katrinafoe/ www.CancerFreedom.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Katrina Foe: Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board-certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.

This episode will discuss entrepreneurship, taking risks, and the textured hair industry. We even talk about those things that we wish people would have told us about becoming an entrepreneur. My guest is Stephanie LaFlora, who is an entrepreneur and corporate consultant. As the Co-Founder & CEO of Crownhunt, a membership for stylists to access textured hair education, community, and resources for growing their hair business. Questions this episode will answer: What was it like starting a business during the pandemic? What is some advice for people taking the leap to become entrepreneurs? What are some updates about the textured hair industry? Whether you're an entrepreneur or simply seeking more freedom, there is something for you. Whether you are already taking risks or trying to figure out how to start, you are going to hear helpful tips. Also, don't worry if you don't have textured hair, you will still be able to learn from that part of the discussion, also. Find Stephanie: LaFlora:https://www.instagram.com/crownhunt https://www.instagram.com/stephanielaflora www.crownhunt.io www.letstakeoffai.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Stephanie LaFlora: Stephanie LaFlora is an entrepreneur and corporate consultant. As the Co-Founder & CEO of Crownhunt, a membership for stylists to access textured hair education, community, and resources for growing their hair business. Stephanie has grown the company to over 1300 members nationwide since the summer of 2021, partnering with leading textured hair educators whose work has been seen on Essence, Glamour, Beyonce's Disney film Black is King, and the salon today 200, representing the top salons in the country.

This episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Questions this episode will answer: What is Advanced Accelerated Resolution Therapy or ART? Why is it useful to consider different types of psychotherapy? Why does overcoming shame matter? It doesn't matter whether you have ever been to therapy, have ever had mental health treatment, or have experienced shame. There is something in this episode for you to help you be better, do better, and live better. Find Brooke Bralove: https://www.facebook.com/brookebralovepsychotherapy/ https://www.instagram.com/brookebralovepsychotherapy/ https://www.linkedin.com/in/brookebralovepsychotherapy/ https://twitter.com/bbpsychotherapy https://www.tiktok.com/@bbralovepsychotherapy www.brookebralove.com www.acceleratedresolutiontherapy.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brooke Bralove: Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Brooke specializes in treating adults, couples, and groups with depression, anxiety, trauma, and relationship challenges. Through her facilitation of Brené Brown's shame resilience curriculum, she helps women let go of perfectionism and move toward greater authenticity, joy, and connection. Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, and depression. She holds degrees from the University of Pennsylvania and Columbia University and has maintained a private practice in Bethesda, Maryland for 20 years.

This episode discusses the benefits of shifting your motivation from simply being based on achievement, and we also discuss aesthetics. The conversation explores how to be better and feel better which will consequently help you look better. My special guest for this episode is Dr. Neda Hovaizi who is a dentist, Dentist, Aesthetics Expert, Serial Entrepreneur, Fashionista, and  Founder of AchieveaholicsAnonymousTM. Questions this episode will answer: -Why does your why matter? -How can achievement being your primary motivation lead to burnout and exhaustion? -What does the mantra “beauty is the illumination of the soul” mean? -How do you move past achievement to feel fulfilled and whole? No matter your gender, profession, or where you are in your journey, there is something for you in this episode to help you be better, do better, and live better. Find Dr. Neda Hovaizi: https://instagram.com/nedahovaizi/ https://www.instagram.com/thelumiladi/ https://instagram.com/_lumiaesthetics_/ https://instagram.com/lumieredentalspa/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Neda Hovaizi: Despite doing it all, Neda is clear that her worth isn't defined by “doing.” Neda's anthem is that true “Beauty is The Illumination of Your SoulTM” and that reaching all you've ever dreamed of comes first from journeying within. She has spent her life doing truly amazing things and wants other proud “achieveaholics” like her to know: real fulfillment, real happiness, and true purpose await beyond the hamster wheel of being driven by achievement. A proud Persian mother and wife, Neda believes everything is possible when you lead with love, grace, and grit. Her deeply personal vignettes are both fun and profound. She offers empowering and healing insights and tips on becoming the best, most fulfilled version of yourself. She encourages all to “Embrace the Fountain of You.TM”

Dr. Carol is double Board-Certified in Family Medicine and Obesity Medicine as well as a Master movement, meditation, and mindset coach who brings more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences.  Questions this episode will answer: What are some ways to change healthcare and healthcare education to be more holistic? What is the Gambia Collaborative Project? What are some mindset tips and strategies to help you follow your passion and purpose? Whether you are in medicine, interested in meditation and mindset, or are simply interested in how you can get to a better life, there is something for you in this episode. Find Dr. Carol: Penn: www.drcarolpenn.com www.penngmg.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Carol Penn: Dr. Carol A. Penn, DO, MA, ABOM, FACOFP doubly Board Certified in Family Medicine and Obesity Medicine as well as being a Master movement, meditation, and mindset coach brings more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences. Gifted with the ability to inspire and educate about self-care, Dr. Penn brings a unique set of skills to her work as a physician.  Her work in Mindful Movement and the dynamic small group facilitation work in the Mind Body Spirit Medicine series is designed to assist each participant in their journey of deep self-care and in learning how to prioritize themselves on behalf of achieving their best and highest self.  She is a super proud wife, mom, and daughter living and loving in the midst of a beautiful blended family, surrounded by a beloved extended family and connections and kinship with friends and colleagues.

This episode discusses health coaching and functional medicine with Hally Brooke.  She is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Questions this episode will answer: What is health coaching? Why is health coaching the future of medicine? What is Functional Medicine and how can it help? Whether you are trying to figure out how to start your wellness journey, exploring how to get better health, or feeling good about your wellness, there is something for you in this episode. There are so many practical tips that you need to listen to the entire episode.   Find Hally Brooke: Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Nourished Entrpreperuner: https://www.livenourishedcoaching.com/the-nourished-entrepreneur Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Website: www.livenourishedcoaching.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Hally Brooke: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching is to make the life-changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct-to-client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top-level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished.

My guest for this episode is Tiffany Houser.  She is an executive & leadership coach, entrepreneur, and a woman of color who is passionate about people and transformation.  Questions this episode will answer: What does self-worth have to do with leadership or running a team? What are some strategies to build self-worth? Why is it important to focus on relationships? Whether you are an entrepreneur, woman, or neither, there is something for you in this episode.  This conversation even includes one of my new favorite books.   Find Tiffany Houser: https://www.facebook.com/tiffanyhouser https://www.instagram.com/tiffanyhouser https://www.linkedin.com/in/tiffanyhouser/ https://evolveeq.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Tiffany Houser: Tiffany Houser is passionate about people and transformation. She coaches senior leaders and founders of scaling companies who are ready to experience powerful breakthroughs around their authentic leadership style, vision, self-worth, and purpose. Her company, EVOLVE, designs and delivers executive coaching services, transformative team experiences, and captivating speaking engagements. As a coach, entrepreneur, and, woman of color, Tiffany's core focus is on self-worth and the wild rollercoaster ride it can take leaders on. In her coaching, workshops, and courses, she supports her clients by uncovering the hidden struggles compromising her clients' self-worth, often lurking in their blind spots. Tiffany's work breathes fresh clarity, confidence, and ease into her clients' lives. By creating space for them to speak authentically about their experiences and emotions, reassuring them they're not alone, and equipping them with tools to unpack and transform their self-worth, Tiffany becomes an invaluable partner on their transformative journey, which she is also on. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.

This episode discusses suicide prevention and soul exhaustion with my guest, Sara Gaer. She is a suicide loss survivor and a Master's Level Clinician with twenty-four years' experience in the field of mental health care. September is National Suicide Prevention Month, and I promise this episode is not gloom in doom. Surprisingly, it is actually about hope. Questions this episode will answer: Why suicide prevention matters? What are the most important things you can do to show up for someone in your life that you are worried about? What is soul exhaustion? You don't have to be someone dealing with suicide to learn something in this episode. Emotional support and self-care are essential to be better, do better, and live better.   Find Sara Gaer: https://sarahgaer.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Sara Gaer: Sarah Gaer is a suicide loss survivor and a Master's Level Clinician with twenty-four years' experience in the field of mental health care. She is a proud alumna of Holyoke Community College Class of '98 and Antioch New England University Class of '09. Her graduate degree work was focused on military veterans and trauma. Sarah has worked as an outpatient clinician, on a crisis team, in residential settings both for those with chronic mental health challenges and substance use disorders and with youth. She led a team of crisis counselors following the June 1st, 2011 tornado in Western and Central MA through a FEMA Crisis Counseling Program (CCP) and was the Senior Team Leader for the FEMA-funded CCP responding to Covid-19 in Massachusetts. Since 2012, Sarah has worked as a Suicide Prevention Specialist focused on men in their middle years and public safety. She has trained hundreds of first responders in trauma, toxic stress reduction, and suicide prevention. Sarah is a QPR (Question, Persuade & Refer) Master Trainer for the QPR Institute. Sarah has been providing trauma response services throughout Massachusetts since 2009 and has responded to suicides, homicides, natural disasters, terrorist attacks, and child fatalities. She has also worked with many families after their loss by suicide. Sarah is currently co-chair of the Pioneer Valley Coalition for Suicide Prevention and sits on the Executive Committee for the Massachusetts Coalition for Suicide Prevention. She is a consultant in suicide prevention and trauma recovery nationally and is spearheading long-term recovery efforts at a medical facility in Massachusetts that has been deeply impacted by the pandemic. She is also a consultant and trainer for the Massachusetts Department of Mental Health CIT-TTAC Jail Diversion program specializing in Law Enforcement mental health and suicide prevention. Sarah is a mother of two, including her son who serves in the US Navy, and her daughter who will be attending UCONN. She lives in Connecticut with her husband, daughter, and three Bernese Mountain Dogs, Mulligan, Keegan, and Malone. In her free time, she enjoys writing, camping (in an RV, absolutely no tents involved), and hiking with her dogs.

This episode focuses on a discussion of emotions, conflict, and connection. We are going to discuss feelings…identifying them, dealing with them, and strategies to deal with conflict!  This episode features Dr. Glenn and Phyllis Hill and they have developed a proven tool to help conquer conflict in just 4 minutes Questions this episode will answer: -What are some strategies to identify emotions? -Why does processing emotions matter? -What is a proven way to conquer conflict in a relationship in only 4 minutes? Whether you are in a romantic relationship or not, there is something in this episode for you.  You have emotions and you interact with others. You even get to hear me try their 4-minute technique on the show. Find Glenn and Phyllis Hill: https://instagram.com/connectioncodes https://www.connectioncodes.co/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Glenn and Phyllis Hill: Dr. Glenn & Phyllis Hill have developed a proven tool to help conquer conflict in relationships in just 4 minutes. After experiencing 30 years of painful marriage, Dr. Glenn decided to go back to school to find out what was making his marriage so bad. He received his masters in Marriage & Family Therapy and a doctorate in Clinical Sexology. Dr. Glenn spent many of those years researching emotions and studying how the brain fires when we experience them. This led him to discover what is causing couples to disconnect and it was Phyllis who turned it around to find what causes couples to connect- now known as the Connection Codes. They are on a quest to share the Connection Codes with the world. It is based on the science of the human condition. When doing his research, Dr. Glenn studied the behaviors of infants and children. He realized we all have these tools built in, we were simply reprogrammed along the way. He & Phyllis are now helping people get back to their core and live connected.

It's back-to-school season, and my guest, Wendy Tilford, will help demystify the world of education.  For nearly two decades, Wendy Richard Tilford has dedicated her life to helping families and students achieve academic success. As an advisor, speaker, and franchise owner of a Huntington Learning Center Houston located in the Houston metroplex, Wendy is one of the most highly sought-after consultants and college counselors in Texas. Questions this episode will answer: -What are the major challenges in the education system? -How do you advocate for your child, no matter what their needs are? -What are some key things that parents and young people need to know about getting into college? Whether you are a parent or not, there is something in this episode for you. We also discuss some problem-solving strategies, I know that you are surrounded by people dealing with education and young people in your professional and personal life. Find Wendy Tilford: https://www.instagram.com/wendyrtilford https://www.facebook.com/wendynrichard https://www.linkedin.com/in/wendynrichard/ https://twitter.com/wendyrtilfordhttps://www.wendyrtilford.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Wendy Tilford: For nearly two decades, Wendy Richard Tilford has dedicated her life to helping families and students achieve academic success. As an advisor, speaker, and franchise owner of a Huntington Learning Center Houston located in the Houston metroplex, Wendy is one of the most highly sought-after consultants and college counselors in Texas. Guided by a belief that education opens doors of opportunity, Wendy works every day to provide families and students with educational resources, programs, and strategies that create a strong foundation for life-long learning and future success. Wendy's enthusiasm for helping families reach their academic and collegiate goals goes well beyond her profession. As a mother, her passion for education is deeply rooted in her love of family and her desire for all children to thrive and succeed.

This episode features a discussion of the impact of hair on personal and professional Iives along with building resilience to find a new purpose.  I'm so excited about my guest, Shalita Grant.  Shalita Grant is a Tony-nominated actress that made headlines when she courageously left a popular TV show due to her struggle with traction alopecia and hair damage, which affected her in front of millions of viewers. Determined to find a solution, she developed a groundbreaking plant-based hair treatment that addressed her own complex type 4 hair issues. Questions this episode will answer: -How can hair impact the ability to work? -What are some of the historical issues related to black hair? -How do you make a mission of solving a problem that challenges you? I learned so much from this episode and was inspired by her passion. It doesn't matter your gender or hair type, you will get something from this episode Find Shalita Grant: https://www.instagram.com/fournaturalshair/ https://www.facebook.com/FourNaturalsHair https://www.tiktok.com/@4naturals_hair www.fournaturalshair.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shalita Grant: Shalita Grant, a Tony-nominated actress, made headlines when she courageously left a popular TV show due to her struggle with traction alopecia and hair damage, which affected her in front of millions of viewers. Determined to find a solution, she developed a groundbreaking plant-based hair treatment that addressed her own complex type 4 hair issues. This led her to establish Four Naturals Hair in her dining room in Toluca Lake, California in 2019, which has now expanded into a nationwide salon and home care treatment system. With its plant-based active ingredients, the Four Naturals Treatment has become a transformative solution for textured hair, allowing Shalita's characters to look their best. Through her brand, she has empowered her clients, lovingly called Curlfriends, to experience newfound freedom and confidence with their type 4 hair, whether on vacation or in their daily lives. Shalita's commitment to healing and uplifting Black women has also extended to developing a patent-pending textured hair-detangling technique that brings pain-free and stress-free experiences to mothers and their children. Despite her own hair struggles, Shalita chose to rise above and make a positive impact in the industry, while finding joy in her personal life with her partner, former MMA World Champion Jessica Aguilar, and their three dogs in Puebla, Mexico.

This episode focuses on aging fabulously since we are all getting older.  My special guest is Stella Ringer, and she is your chief of aging fabulously.  Stella Ringer has over 25 years of experience as a corporate executive with brand and marketing experience.  She founded Zeal, Aging Redefined to drive change and demystify the stigma of aging. Questions this episode will answer How can aging not be scary? What are some common myths about aging? How can you face the different challenges in different seasons of your life? Whether you are going through the aging journey, or want to know what you can do now to age gracefully, there is something for everyone in this amazing episode! Find Stella Ringer: https://instagram.com/zeal_agingredefined?igshid=MWI4MTIyMDE= https://www.facebook.com/Zeal__AgingRedefined?mibextid=LQQJ4d www.livingredefined.me Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Stella Ringer: For over 30 years Stella J. Ringer has written the story of tenacity, determination and goodwill! Per her extensive business acumen in Brand and Entertainment Marketing; Ringer understands what drives consumer connections. In addition to her business accolades, Stella equally focuses on family and community leadership! In every arena, this thought leader is highly regarded for her confidence, influence and style. Stella's reputation as a business maven is rivaled only by her reputation as a lifestyle influencer. Recognized by Best Self Atlanta magazine as an “Over 40 and Fabulous” trendsetter and leading fashion contributor for Pivot magazine, Stella is a sought-after fashion and style thought leader founded in her belief that every woman is entitled to discover, embrace and experience her own unique style – no matter her age or life stage.  A renowned fashionista, she has been honored as one of the “Top 25 African American Women in Atlanta,” as one of the “Sisters with Superpowers” by Rolling Out magazine, and as a “Dior Maven” by City Box Media, to name a few. Stella founded Zeal, Aging Redefined to drive change and demystify the stigma of aging! She invites women 40+ to walk in their truth, unleash their positive energy around aging and not see the journey as the end, but a beautiful beginning to living their best NOW!

In this special bonus episode, I'm going to share reflections on my past year and strategies that I am putting in place to make my next year of life even better.  You know I'm all about the be better, do better, live better. Questions this episode will answer: How do you use the Better 7 as a reflection tool? How does Dr. Ericka implement the Better 7 to plan for her goals? What does legacy look like beyond children? Whether you are just starting your journey of adulting or trying to figure out this mid-life situation, there is something for you in this episode.  Plus, you're going to get to know me more and learn how I face my own challenges. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  GoodwinMed.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety: FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode features a discussion about resilience and medical cannabis.  The featured guest is Ashley Wynn- Grimes, a black female entrepreneur, ae for more than 12 years, an author, registered nurs, and a speaker.   Questions this episode will answer:  What are some ways to find a path into entrepreneurship? What are some strategies to help busy professionals?   Why cannabis comes up in conversation with health and why is it here to stay? It doesn't matter your profession or gender, you can find inspiration in this episode, especially around self-discovery and finding the language to have an authentic conversation with yourself. Find Ashley Wynn-Grimes: www.instagram.com/cannabisnursingsolutionswww.cannabisnursingschool.com www.stigmatizedthebook.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Ashley Wynn-Grimes: Ashley's work is dedicated to empowering patients and professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings.

This episode of Better with Dr. Ericka focuses on family law and how identifying areas of need can help you shape your career.  My guest is Quinton Washington is one of the founding partners of Bell & Washington, LLP, and was previously a judge. Questions this episode will answer: -What is family law? -How can one effectively leverage an area of need to establish a niche or specialized focus for their work? -How is guardianship related to capacity and decision-making capacity? -Why is it important to have diverse people in different spaces? Whether you have family law needs or not, there is something in this episode for you, including a conversation that emphasizes the value of long-term interpersonal relationships. Find Quintin Washington:www.bellwashington.comhttps://www.instagram.com/bellwashingtonllp/?hl=enhttps://www.facebook.com/bellwashingtonllp/https://twitter.com/bellwashington Resources:Get your free Better Mental Health Affirmations: Affirmationbonus.com About Quinton Washington: Quinton G. Washington, Esq. is one of the founding partners of Washington, Dreyer & Associates.  Quinton has represented clients in more than 30 counties throughout Georgia, and he's proud to continue helping people throughout the Peach State. Additionally, his experience as a former judge and a current City Attorney allows him to integrate many areas of legal expertise to benefit all individual, municipal, and business clients. Quinton has also been acknowledged for his professional achievement and peer recognition as a long-standing 2018-2023 Atlanta Super Lawyer. He works in a wide variety of legal fields, including DUI representation, uncontested divorces, child support matters, and multi-state family law litigation. When it comes to criminal defense matters, Quinton was one of 50 attorneys chosen to participate in the Bill Daniels Criminal Defense Institute. He has also been quoted by the Atlanta Journal and Constitution and has earned an “excellent” rating by the Attorney Search Network.

This episode discusses beauty and wellness, along with travel hacks to take your beauty and wellness on the road. This episode features Christina Flach, and she is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales.   Questions this episode will answer: -How do you fit wellness into your busy life? -What are some strategies to stop using traveling as an excuse to neglect your health and wellness? -How are beauty and self-esteem connected? -What are some high yield strategies with makeup and facial care? No matter your gender, this episode will help you feel even better about yourself and build your confidence. Also, I know you're busy and this episode is chocked full of hacks and strategies to prioritize your wellness and protect your mental health even if you feel like you don't have time. This episode is part of the revolution to get off the hamster wheel and take back your life!  Find Christina Flach: https://instagram.com/christinaflachmakeupwww.christinaflach.com Resources: Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Christina Flach: Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales.

This episode will tackle the mythical topic of healthy eating and wellness.  My guest is Nina Cherie Franklin, Ph.D. who is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University.  Questions this episode will answer: -What is healthy eating? -Is healthy eating more than simply eating less? -What are some major myths about healthy eating and healthy lifestyles? -How do you make lifestyle changes actually last? Whether you are at the beginning of your healthy living journey or already have healthy habits, there is something for you in this episode.  Plus, this information can also change the lives of those around you. Find Nina Cherie Franklin, PhD: LinkedIn: https://www.linkedin.com/in/ninacheriefranklin/ Facebook: https://www.facebook.com/thatsaladlady/ Twitter: https://twitter.com/thatsaladlady Instagram: https://www.instagram.com/that.salad.lady/ Pinterest: https://www.pinterest.com/thatsaladlady/ TikTok: https://www.tiktok.com/@thatsaladlady Nina Cherie Franklin, PhD: https://ninacheriefranklin.com/ That Salad Lady: https://thatsaladlady.com/ Resources: Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Nina Cherie Franklin: Nina Cherie Franklin, Ph.D. is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University. Dr. Nina holds a bachelor's degree in Kinesiology and Health Promotion, a master's degree in Exercise Physiology, and a doctorate in Kinesiology, Nutrition, and Rehabilitation in addition to multiple certifications in these areas. Leveraging her scientific knowledge, academic background, and extensive experience in health, nutrition, and fitness, she inspires healthy eating and living through practical hands-on experiences and empowers lasting lifestyle change through continuing education offerings and lifelong learning opportunities. As a commentator and regular contributor to scientific journals and national media publications, Dr. Nina influences and challenges the wellness industry and is a strong advocate for making healthy living more approachable, accessible, and inclusive.

This episode discusses the power of hope and what happens when you don't tell yourself “no.”  My guest for this episode is Trent McEntire, and he has been helping people gain back their mobility for more than two decades. Questions this episode will answer: -What is a movement gap? -What are some strategies to push through what others tell you are limitations? -What are some key questions to consider with your wellness team, especially when trying to assess your progress? Whether you have mobility issues, have struggled with being told what you can't do, or are looking for ways to harness hope, there is something in this episode for you. Resources: https://m.facebook.com/fireupyourbrain www.fireupyourbrain.com Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Trent McEntire: For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love for sports. What Trent discovered to repair his own body became the foundation for what would be his life's work. He attended Western Michigan University where he received a BFA in Dance requiring studies in Movement Science and Training –Feldenkrais, Laban Movement Analysis, Bartenieff Fundamentals, Kinesiology, and Anatomy. Trent pursued a career as a professional dancer where he performed on stages throughout the country and abroad. As a movement professional, Trent saw a path where he could help others who had movement limitations. He opened up his studio as a way to work with clients and train other movement professionals in the work he had been practicing to repair his own limitations. For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. Trent's work has helped many people move past their most debilitating situations -- children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions, injuries, and other debilitating situations. Today, Trent's mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.

This episode features a discussion of breathwork and techniques that focus on your body to help with healing.  My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Questions this episode will answer: What is codependency? What is somatic therapy? What is breathwork? How can somatic therapies be used for healing? Whether you are new to somatic therapies, have dealt with trauma, or are looking for ways to be an authentic ally, there is something in this episode for you.  In addition, this conversation is totally entertaining. Resources: https://instagram.com/victoriaalbinawellnesshttps://facebook.com/victoriaalbinawellness victoriaalbina.com/drericka Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Victoria Albina: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

This episode focuses on hope, resilience, and moving through challenges to find new dreams. My guest is Angela D. Thomas, DrPH, MPH, MBA. She is affectionately known as "Dr. A", is the teen mom turned doctor who helps women "SOAR" by teaching them how to apply the life-changing methods of mindset, resilience, and action to Slay Odds & Achieve Results! Questions this episode will answer: How do you have hope in situations that seem hopeless? How do you adjust as your vision for your life changes? How do you make space for yourself in the midst of stress and a busy life? How do you navigate through the church when people there are judging you? Whether you are dealing with trauma, tragedy, or loss or dealing with life changes, there is something for you in this episode. Connect with Angela Thomas: https://www.facebook.com/DrAngelaDThomas/ https://www.facebook.com/DoctorAngelaDThomas https://www.instagram.com/drangeladthomas/ https://twitter.com/drangeladthomas https://www.linkedin.com/in/angela-thomas-drph-mph-mba-692a0161/ Resources: www.angeladthomas.com Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Angela Thomas: Dr. Angela D. Thomas, affectionately known as "Dr. A", is the teen mom turned doctor who helps women "SOAR" by teaching them how to apply the life-changing methods of mindset, resilience, and action to Slay Odds & Achieve Results! As a teen mother turned doctor, Dr. A certainly had the odds stacked against her. Raised in the crime-ridden streets of Detroit, her family was turned upside down at age 13 when her parents divorced and days later her mother was shot five times in her stomach by a hitman – and survived! Adding to the family turmoil, just three years after the shooting, Dr. A gave birth to her son while still in high school. Despite it all, she went on to earn three degrees and six figures before the age of 30, all while raising her son and working full-time! She later earned her fourth degree, a doctorate in just 2.5 years! She didn't just beat the odds, she crushed them! "Dr. A", has sustained success in her career as a healthcare executive and university professor. Her established career spanning over 20 years has led to national and international awards, presentations, and academic publications. As a Christian woman, wife, and mother, she dedicates much of her personal time to her family and to ministry in her local church, where she serves as Vice President of the Board of Directors, Women's Ministry Director, and Director of Education.

This episode features a discussion about touch and connection as tools for healing, along with innovative ways to address trauma and to identify ways to live in your purpose. My fabulous guest is Aaron Johnson.  He is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people.  You need to keep listening because he does so much more than this, including living a sustainable lifestyle. Questions this episode will answer: -What is a touch specialist? -How do you take inspiration from your life to find and create ways to live in your purpose? -Why relationships matter and how they can assist with moving through grief? -How do you tackle big goals like ending racism? Whether you have experienced trauma or racism, or are looking to be an ally, there is something in this discussion for you. Also, Aaron has a unique story that is inspiring when it comes to creatively finding paths to your own healing and to fulfilling big personal missions.  Whether your purpose is simply being a great human or making a big footprint of change on this episode, you're going to want to listen until the absolute last minute. Connect with Aaron Johnson:https://www.instagram.com/holistic_resistance/Resources:https://www.holisticresistance.com/https://www.grieftoaction.com/ About Aaron Johnson: Aaron Johnson is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched.

This bonus episode discusses suicide prevention, mental health, support, and the end of the year. This episode features your host, Harvard-trained, double board-certified psychiatrist, Dr. Ericka Goodwin. Questions this episode will answer: -What can you do to help decrease suicide? -How can support improve mental health? -What are strategies to improve your mental health for the new year? The recent suicide of Stephen "Twitch" Boss has brought the conversation of suicide and mental health back to the mainstream. The end of the year, a never-ending pandemic, plus chaotic moments around every corner can strain everyone's mental health. Whether you are looking for ways to be a mental health ally, support your loved ones, or improve your own mental health, there is something in this episode for you. Don't worry, it's not going to be all gloom and doom because this episode is about practical strategies that can are you and those around you for a better 2023. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode discusses the power of your story and narrative as a tool to understanding and improving your health. My guest is Andrea Nakayama who is a Functional Medicine Nutritionist and educator leading clients, students, and practitioners around the globe in a revolution to reclaim ownership over our own health. Questions this episode will answer: -What is a functional medicine nutritionist? -Why are lifestyle habits important for your health? -How can you harness your own power to take control of your health? -What role can medical professionals play in your journey other than managing crises? You don't want to miss a minute of this episode because we also talk about real world strategies you can do, along with real world blocks that can keep people from being at optimal health to be able to be better, do better and live better. Connect with Andrea Nakayama: https://www.instagram.com/andreanakayama https://www.linkedin.com/in/andreanakayama https://andreanakayama.substack.com https://twitter.com/AndreaNakayama https://www.facebook.com/AndreaNakayama.page/ Resources: www.andreanakayama.com www.fxnutrition.com www.fullbodysystems.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Andrea Nakayama: Andrea Nakayama is a Functional Medicine Nutritionist and educator leading clients, students, and practitioners around the globe in a revolution to reclaim ownership over our own health. She is also the founder of the Functional Nutrition Alliance. Through Functional Nutrition Alliance, Andrea and her team train over 3,500 practitioners every year in the science and art of the Functional Nutrition practice. Her unique methodologies give coaches and clinicians the tools needed to guide a client into mastery of their own health. In addition, Andrea is the host and producer of the 15-Minute Matrix podcast for practitioners, and she is regularly consulted as the nutrition expert on the medical teams for the toughest clinical cases in the practices of world-renowned doctors. In everything she does, Andrea brings her keen investigative prowess, vast knowledge of physiology, deep respect for each individual, and a true passion and love for her field of nutrition. She is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. She synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root causes of their illness, create a path towards wellness, and find their way back to life.

This episode discusses loneliness and how improving connection can be a powerful health and wellness tool with Pete Bombaci. Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take, and inspiring them to take action. Questions this episode will answer: -Why is human connection important? -Can loneliness impact your health? -How can you improve connection and decrease loneliness? Whether you are lonely, looking to improve relationships, or simply want better health, there is something for you in this episode. Connect with Pete Bombaci: https://www.instagram.com/genwellproject/?hl=en https://twitter.com/genwellproject?lang=en Resources: www.genwellproject.org Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Pete Bombaci: Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take, and inspiring them to take action. Following a successful career in the beverage alcohol industry, Pete ventured into the world of charities and not-for-profits by heading up Movember Canada. Under his leadership, Movember Canada grew to become the largest fundraising country around the world. After nearly five years, Pete left Movember Canada and has since focused on the roll out of his passion project, The GenWell Project.

This episode features a discussion of improving sex and intimacy. You may be wondering why this matters to your mental health, and you need to tune in to hear more. My guest is Irene Fehr, MA, CPCC, and she is a Certified Sex & Intimacy Coach, who helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Questions this episode will answer: -What is a sex and intimacy coach? -Why do women often fill broken related to sex? -How to advocate and ask for the intimacy you want? -Why do sex and intimacy matter to mental health? Whether you are dealing with unsatisfying sex, a lack of intimacy in your relationship, or want to just learn how to improve your satisfaction and intimacy (now or in the future), there is something for you in this episode. Connect with Irene Fehr: https://www.facebook.com/ignitedwoman https://www.twitter.com/ignitedwoman https://www.instagram.com/ignitedwoman https://www.linkedin.com/in/irenefehr Resources: www.irenefehr.com https://www.irenefehr.com/wanting-sex-again Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Irene Fehr: Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach, helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Determined to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams, Irene's views have been featured all around the world in HuffPost, Cosmopolitan, Refinery29, ScaryMommy, EliteDaily and Bustle. She is no stranger to her clients' issues, having recovered from the all-too-common story of ‘happy marriage turned sexless' when she lost her libido — all before turning 30.

This episode discusses relationships and finding ways to be single and happy. My guest is Jacqui Pugh who is a Master Practitioner of Neuro Linguistic Programming and a Certified Life and Emotional Intelligence Coach with an emphasis in singles, helps people all around the world use their old flame to light their new fire. Questions this episode will answer: -What is Neuro Linguistic Programming? -Why do people often end up in multiple relationships that are similar? -How can you embrace being single rather than lamenting not being in a relationship? -What are some strategies to improve self-love? Whether you are dealing with a break-up, living single life, or in a relationship, there is something you can learn from this episode. Connect with Jacqui Pugh: INSTAGRAM: https://www.instagram.com/jacqui_pugh/ FACEBOOK: https://www.facebook.com/jacquipughofficial TESTIMONIALS: https://youtu.be/qIki6UzN2Os Resources: BURN PROGRAM: https://jacquipugh.com/home/burn-program/burn/ FREEBIE - The Top 7 SECRETS to being SINGLE AF (and Fulfilled) & LOVING LIFE! : https://www.facebook.com/groups/singleaflovinglife WEBSITE: https://jacquipugh.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Jacqui Pugh: Jacqui Pugh, Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coach with an emphasis on singles, helps people all around the world use their old flame to light their new fire. Through humor, knowledge, and experience, she guides her clients through uncovering blocks and ineffective life patterns that have been holding them back, followed by introducing massive action in order to activate major, desired life changes. Coming in 2023, is her book, "Sometimes It Takes a Breakup" - where she shares her story of how heartbreaks of all kinds lead her to her heart's purpose, along with actionable steps for you to discover how to beneficially utilize yours. Keep your eye out for her fun and raw podcast on life and relationships releasing this fall called, "Stop F*cking Settling!" This fiery ball of energy will not stop pursuing her efforts to make this world a better place and to help make other people's lives healthier and happier!

This episode features an important discussion of what therapy actually looks like and how it works. My guess is Tanya Cole-Lesnick who is a psychotherapist and coach that also runs a group therapy program. Questions this episode will answer: -What is group therapy and how does it work? -Why is discomfort necessary for transformation? -What is the difference between coaching and therapy? -How can having a therapist on a wellness team benefit you? Whether you are curious about group therapy or individual therapy, are looking at how to get more out of your coaching experiences, or just want your life to be better, this episode has something for you. There is a real conversation around what to really expect in therapy. Connect with Tanya Cole-Lesnick: https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Resources: https://www.tanyacole-lesnick.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Tanya Cole-Lesnick: Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences, over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.

This episode discusses the value of connection and community! I have the Just 4 Girlfriends Crew of Angelique David, Robyn McFarland, and Michelle Skinner. Just 4 GirlFriends' mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. Questions this episode will answer: -How can community help your mental health? -What are some ways to have self-care curated? -What is the importance of asking for help? -Why does sisterhood matter? Even if you don't identify as a woman, there is something for you in this episode, and you will learn more about how to support the women in your life. Connect with Just 4 Girlfriends: https://www.instagram.com/just4girlfriends/ https://www.facebook.com/just4girlfriends/ https://www.linkedin.com/company/just-4-girlfriends/ Resources: www.just4girlfriends.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Just 4 Girlfriends: Just 4 GirlFriends' (“J4G”) was founded in 2017 on the idea that women are often so busy taking care of everything and everyone that we often forget to take care of ourselves- that's where J4G comes in. J4G's mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. J4G's mission is fulfilled by operating on three pillars of membership engagement - (1) Fun UNIQUE events that provide personal growth and self-care while creating a safe environment for women to bond personally and professionally; (2) vetted shared resources, networks and collaboration from J4G and between members; and (3) a mighty sisterhood of amazing women from across the country.

This episode features a discussion about mental health and turning pain into purpose. My special guest is Shanti Das, who is a dynamic mental health advocate, music industry veteran, and change maker. Her story is special, and you will definitely learn something from hearing it. Questions this episode will answer: -How does someone dying by suicide impact their loved ones? -What are some ways to find purpose from pain? -How can you advocate for mental health? -How can you be an ally for those impacted by mental health challenges? Whether you have been struggling with your mental health, looking to protect your mental health, or looking for ways to pivot from your career, there is something for you in this episode. Connect with Shanti: https://instagram.com/shantidas404 https://instagram.com/silencetheshame Resources: www.ShantiDas.biz www.silencetheshame.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Shanti Das: Shanti Das is an accomplished entertainment industry veteran, speaker, author, and Philanthropist. As a result of Shanti's extensive community work in the 2000 decade, she decided to establish her very own nonprofit, The Hip-Hop Professional Foundation, Inc. The foundation was rebranded under the name Silence the Shame, Inc., the mental health movement that lead the way since 2016.

This episode features Brandi Junious, and you are in for a treat. She leads global diversity, equity, and inclusion efforts across a multitude of industries, transforming multinational corporations, firms, nonprofit organizations, and local governments. She's also an artist and uses her art to facilitate healing spaces. Questions this episode will answer: -What is an artivist? -How can art therapy and creative expression be healing tools? -How can creativity enhance DEI work? You'll want to stay for the whole episode because we talk about everything from art, childhood, therapy, diversity, equity, and inclusion. Connect with Brandi: https://www.instagram.com/brandijunious.art/?hl=en https://www.linkedin.com/in/brandijunious/ Resources: https://www.beaconoflightwholepersonwellness.com/ https://www.brandijuniousart.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Brandi: Brandi Junious leads global diversity, equity, and inclusion efforts across a multitude of industries, transforming multinational corporations, firms, nonprofit organizations, and local governments through the tactical interweaving of DEI practices into all facets of the business structure. Through strategic advising and management consulting, she helps senior leaders and human resource professionals live their equity mission and create more inclusive workplace cultures. Her areas of focus include strategic workforce diversity planning, pay equity analysis and remediation, DEI-centered change management, workplace culture assessment, developing and implementing equity-minded SMART goals, and the design, delivery, and facilitation of professional learning programs. She has partnered with Fortune 100 and 500 companies, media leaders, technology firms, and financial management organizations to advance DEI efforts, impacting thousands of employees and their surrounding communities. Brandi is also an expert keynote speaker and facilitator, instructing on the topics of Using Data to Advance DEI Goals; Identifying and Overcoming Pay Disparities; Strategically Diversifying the Workforce; Embedding Racial Equity into HR Practices; and Budgeting for Diversity, Equity, and Inclusion. Additionally, Brandi's work through the USC Race and Equity Center has been featured in CUPA-HR's Higher Ed HR Magazine, Diverse: Issues in Higher Education, and the USC Rossier Magazine. Brandi is also an internationally-recognized artist, artivist, and contributor to art movements centering identity, justice, and representation. She is also founder and CEO of Beacon of Light Whole-Person wellness, a nonprofit organization dedicated to research and programming designed to improve whole-person wellness through creative therapies and holistic healing. As a trauma-informed certified therapeutic art life coach, Brandi teaches individuals how to use art as a pathway for healing, restoration, and reclaiming power. Brandi prides herself on creating equitable spaces across contexts that promote recovery from racialized, gendered, and other forms of trauma and discrimination.

It's time for another “Best of” episode, and this one will focus on getting better health and wellness. This episode features clips from: Episode 34: Fertility and Advocating for Reproductive Rights of Black Women with Chiquita Lockley Episode 37: Addiction, Substance Abuse, and Compassion with Dr. Cyntrell Crawford Episode 38: Better Health and Being an Untraditional Doctor with Dr. Renee Matthews Episode 41: Keys to Wellness with Dr. Jada Moore-Ruffin Episode 44: Perimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillan It doesn't matter where you are in your wellness journey or your gender, there's something for you in this episode. These guests are all certified truth-tellers! Connect with Dr. Cyntrell: Https://instragram.com/DrCyntrellPsych https://www.facebook.com/DrCyntrellPsych/ Connect with Chiquita: https://www.instagram.com/eggsovereasyfilm/ Connect with Dr. Renee: https://instagram.com/AskDrRenee https://facebook.com/AskDrRenee Connect with Dr. Jada: https://instagram.com/drjadamd https://facebook.com/drjadamd Connect with Dr. LaKeischa: https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.DrLaKeischaMD.com www.hormonequiz.co https://startwithreal.com http://www.eggsovereasyfilm.com www.drcyntrell.com https://askdrrenee.info

It's that time! It's time for a "best of" episode! This one focuses on leadership, mindset, and money…some of my favorite things. There are clips from: -Episode 39: Money, Financial Health, and Making Brave Changes with Dr. Randi Nelson -Episode 43: Mentorship and the Importance of Being in the Room with Tracey Hermanstyne -Episode 40: Confidence, Taking Action, and Purpose with Drexwell Seymour -Episode 33: Intellectual Property and Finding Joy at Work with Kenya Pierre It doesn't matter where you are in your professional or personal journey, there is something for you! This episode is going to help you be better, do better, and live better. Connect with Dr. Randi: https://www.facebook.com/drrandibmd/ https://www.linkedin.com/in/drrandibmd/ Connect with Dr. Tracey: https://instagram.com/Neurodiva https://facebook.com/traceyhermanstyne Connect with Drexwell: Facebook: https://www.facebook.com/profile.php?id=100000062421449 Connect with Kenya: http://www.linkedin.com/in/kenyathackerpierre Resources: www.drrandibmd.com www.drexwellseymour.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com

This episode features your host, Dr. Ericka, discussing insights and tips from her month that was solely dedicated to rest and recovery. Her experience as a double board certified psychiatrist and entrepreneur gives her additional insight into strategies that work. Questions this episode will answer: -What is a month of me? -What are tools to help prioritize yourself and your healing? -How can you increase wellness and self-care even if you don't have a whole month? -Why does wellness matter? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don't tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don't really work. She will show you and your organization secrets used by some of the world's greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka's story is proof that “When you know better, you can do better!”

This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. This discussion also touches on how the recent overturning of Roe vs. Wade can affect women that are experiencing perimenopause or menopause. Dr. LaKeischa specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. Whether you are identify as woman or not, this discussion can increase your knowledge, along with help you support those around you and increase your level of empathy. Questions this episode will answer: -What are some symptoms of perimenopause? -Why are womens' health and women's reproductive rights not only important for those who identify as women? -How can overturning Roe vs. Wade impact women in menopause and perimenopause? -What are some ways or strategies to reasess and reset? Connect with Dr. LaKeischa www.instagram.com/drlakeischamd www.facebook.com/drlakeischamd www.twitter.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.hormonequiz.co About Dr. LaKeischa: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year an honor bestowed by fellow residence. A gifted speaker, OB-GYN and hormone specialist, and Amazon Best-Selling Author, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd. Living Your Dreams In the Midst of a Pandemic with Azizi Blissett In this episode, Life Coach, Azizi Blissett and I embark on a discussion of pursing your dreams and manifesting even during a pandemic. Life doesn't have to stop just because COVID happened, and this episode discusses practical strategies to pursue your dreams.