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Stu Burguiere looks at the bizarre case of a bunch of Texas Democrats fleeing the state to avoid a vote on redistricting. Such courage from the Left down South! Then, CBN's Dan Andros joins to talk about the REAL starvation happening in Gaza, not just the mainstream media's bad-faith efforts. And Stu looks at a stunningly prescient prediction from Dan Rather 43 years ago. TODAY'S SPONSORS RAYCON Go to http://www.buyraycon.com/STU to get 20% off the fan favorite Everyday Earbuds Classic CBDISTILLERY Try CBD from http://www.cbdistillery.com and use the promo code ‘STU' for 25% off your entire purchase. Specific product availability depends on individual state regulations BLUECHEW Just use promo code “STU” at checkout and pay five bucks for shipping for your first month free at http://www.bluechew.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever tried running a business like it's a utility function? Today's guest has. CJ is joined by Michaela Lehr, a seasoned FP&A leader and former CFO of ActionIQ, who breaks down how CFOs can pull levers like growth, retention, margin, and cash runway to maximize value without blowing something up. Michaela explains how not all growth is created equal and why how you grow matters as much as how much you grow. She talks about gross margin as the most sensitive area of the P&L and how to communicate with engineers about their impacts on it. The conversation also covers the rise of “experimental recurring revenue” in AI-first products, why investors are obsessed with net dollar retention, the risks of over-servicing customers, looking out for your own finance team, and what it means to budget in the real world when everything changes after board approval.—LINKS:Michaela Lehr on LinkedIn: https://www.linkedin.com/in/michaela-lehr-2908996/ActionIQ: https://www.uniphore.com/actioniqCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Loveable: https://lovable.devCanva: https://www.canva.comConcourse: https://www.concourse.co—TIMESTAMPS:(00:00) Preview and Intro(02:20) Sponsor – Rillet | Pulley | Brex(07:33) What It Means To Run a Company Like a Utility Function(10:45) An Example of Optimising for This Utility Function Regarding AI Spend(15:36) Sponsor – Aleph | RightRev | Navan(19:35) Less Visible but High-Impact Levers That Drive Revenue(22:15) Gating Headcount Based on Performance Milestones(25:09) Cloud Costs as a Hidden Lever(27:30) Why How You Grow Matters As Much as How Much You Grow(30:08) Professional Services as a Necessary Investment(32:43) What ERR (Experimental Recurring Revenue) Is(36:39) Margin As the Most Sensitive Area of the P&L(38:13) Communicating With Engineers About Gross Margin(41:56) Why Investors Care So Much About Net Dollar Attention(43:53) Making Sure Your Upsells Don't Mask a Churn Problem(44:40) What Over-Servicing Your Customer Looks Like(46:58) Why the “Just Give Me My Budget” Mindset Doesn't Work(49:23) Brokering the Budget With Execs in Real Time(51:38) Looking Out for Your Own Team as a CFO(56:26) The First Sign of an Erosion of Trust(59:50) Finance's Role in Upholding Capital-T Truth(1:01:31) Long-Ass Lightning Round: A COVID-Era Multitasking Mistake(1:02:06 ) Advice to Younger Self(1:04:07) Michaela's Favorite Finance Tool(1:04:17) Craziest Expense Story—SPONSORS:Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.#UtilityFunction #FPandA #BusinessStrategy #GrossMargin #NetDollarRetention This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com
Sermon by Pastor Jerry Jackson**Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/
Beloved, There's a pattern I've caught in myself—and every time I catch it, bring a quiet presence to it creates a new and openness in my mind, body and soul.Whenever impatience creeps in, I instinctively tighten.I try to “fix” what feels off.I think I'm protecting my peace.But what I'm really doing?I'm defending an outdated [energetic] identity that says safety lives in control.Sound familiar?Here's the truth that can help you recalibrate everything:The more you're open to receive, the more stress dissolves.Not because the conditions change.But because YOU do.The divine feminine doesn't process through tension.She recalibrates through presence and joy (balance).Through movement. Through play. Through the wild, illogical YES that says:“I trust what's landing—even before it arrives.”Because stress isn't just noise.It's the nervous system trying to assert false authority.It says: “Let's stay here. At least this pain is familiar.”But receiving?That's your true regulator.That's the field whispering:"Let me surprise you.”Take moments to let go - Say yes to something that makes zero sense but feels like magic—You rewrite your wealth + love code.God is intimate, and by his makings, desired intimacy back - yes, source was incomplete. YOU COMPLETE GOD by being a co-creator! Not by doing more.But by surrendering the part of you that believes safety lives in contraction.This is the deeper road most never step onto. So if you've been feeling the stress rising lately…Here's your reframe:“This tension is guarding a threshold.And I've already earned what's on the other side.”Now go do something unreasonable today.Something that delights your nervous system without needing proof first.That's how self love, discernment and wealth lands faster than logic.Need Some Clarity + Extra Love❤️
Bolele has a feeling that someone might be trying to use her because of this particular thing they said - What's the first sign that someone is going to use you? See omnystudio.com/listener for privacy information.
Owen Heary and Barry Murphy are in the studio this morning, to talk all things Irish football, including the sensational exit of Damien Duff, his relationship with his players and the media, and his legacy at Shelbourne.Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.But everything changed after one bold decision: healing her gut.In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost.If you're stuck in a health rut or looking for a wake-up call, this is your sign.Full episodeImportant links:Ryan Fernando AppDiet plan Blood testCancer screeningStudies of the podcastSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Sunaina here: Instagram Facebook X LinkedIn Time stamps:00:00 Trailer1:42 – Introduction3:10 – The Power of Mindset4:14 – Mantra for a Strong Mindset5:55 – Sunaina's Inspiration6:30 – Understanding Gut Microbiome Testing12:21 – First Sign of Change14:06 – Why You Crave Junk Food14:30 – The Secret to Newfound Stamina21:16 – Message to Women Battling Cancer22:49 – Advice to a Young Sunaina23:44 – Diet Before Cancer26:07 – The Importance of Fitness30:39 – Liver Health & Wellness33:30 – Wake-Up Call Moment38:01 – Foods That Help the Liver Regenerate39:54 – The Importance of Cell Turnover41:57 – The Food-Mood Connection42:24 – Chamomile Tea & Better Sleep48:18 – Reversing Fatty Liver47:50 – The Role of Discipline52:29 – Sunaina's Daily Routine58:06 – Advice for Women Struggling with Health1:01:55 – Rapid Fire Round1:11:40 – Overcoming Brain TB1:14:50 – Outro
The first form of progress you notice likely won't be on the scale or even related to how your body looks.While the physical progress will come, those changes take weeks and months, while the sign of improvement that'll keep you going until then is one you'll experience within the first few days of showing up for yourself.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services
In this episode of the Jesus Everyday Podcast, hosts Andrew McPheron, Matt Thieman, Ethan Callison, and Ken Nienke dive into John 2:1–12—the miraculous story of Jesus turning water into wine at the wedding in Cana. This first sign in John's Gospel reveals Jesus' divinity, the power of simple obedience, and His abundant grace even in the midst of chaos. Together, the team unpacks: • Why Jesus began His public ministry at a wedding • The cultural and spiritual significance of the miracle • What the six stone jars symbolize in Jewish purification • How this miracle points to the greater story of redemption and Jesus' ultimate “hour” • What it means for us to see the glory behind the sign You'll also hear behind-the-scenes highlights from VBS week, inspiring stories of students stepping up to serve, and how the church reflects the heart of Christ in both big and small ways. Key Verse: John 2:11 – “This, the first of his signs, Jesus did at Cana in Galilee, and manifested his glory. And his disciples believed in him.”Whether you're a Bible teacher, small group leader, or someone wanting to follow Jesus more faithfully, this episode will help you grow in awe of Christ's presence and power. Don't forget to subscribe, leave a review, and share this episode with someone who needs encouragement today!
We are bringing Indo Daily listeners an episode from The Sunday World's food and lifestyle podcast 'Under the Grill' this weekend. In each episode Kevin Dundon and Caoimhe Young sit around the kitchen table with some of Ireland's best loved personalities. Today Oliver Callan joins Kevin Dundon and Caoimhe Young in the kitchen on this week's episode of Under the Grill, in association with Philadelphia. From growing up on the farm, Orange Split ice lollies and his favourite dish now, Callan opens up in an in-depth conversation.See omnystudio.com/listener for privacy information.
Episode 2384. First sign of quitting. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace
Easter Sunday | April 20th Message: "The First Sign" Scripture: Luke 24:1-12 (CEB) By: Rev. Steve Price Bulletin Links 11:00 AM https://trinitygnv.org/s/Easter-Bulletin-04-20-25-11AM.pdf 9:30 AM https://trinitygnv.org/s/Easter-Bulletin-04-20-25-930AM-WEB.pdf 8:00 AM https://trinitygnv.org/s/Easter-Bulletin-04-20-25-8AM.pdf 7:00 AM https://trinitygnv.org/s/Easter-Bulletin-04-20-25-7AM-tysw.pdf Scripture https://www.biblegateway.com/passage/?search=luke%2024%3A1-12&version=CEB To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.
The Wedding at Cana 2 On the third day there was a wedding at Cana in Galilee, and the mother of Jesus was there. 2 Jesus also was invited to the wedding with his disciples. 3 When the wine ran out, the mother of Jesus said to him, “They have no wine.” 4 And Jesus said to her, “Woman, what does this have to do with me? My […]
"The First Sign"Exodus 7:1-13The first step: Growing in obedienceThe first sign: God has no rivalsThe first hardening: God's righteous judgmentThe only hope: God's wonderful mercy
John 2:1-12 The first of Jesus's miracles is well known to us: the turning of water into wine. But why does the Gospel of John begin with this sign? Listen in today as we consider the Son of God who graciously and gloriously serves.
Andy Kamenetzky started off Lakers Talk going back and reliving the great comeback against the New York Knicks to where the Lakers were sort of "against the wall" for the 1st time in the Luka era. Plus, John Karalis, from "Locked On Celtics" helped Andy preview the always big Celtics/Lakers game coming up and how Boston is looking at the Luka-to-LA trade. Also, a Roy Ayers retrospective. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Week 6 in a series on the book of John.
Week 6 in a series on the book of John.
The glory of Jesus is revealed at the wedding in Cana. He turns water into wine, not just to help the couple, but to reveal His identity. If you want to know who He is, listen and find out.
Why would Jesus choose to reveal His Glory at a wedding? Why is the Gospel of John the only writer to document Jesus' first sign/miracle? More importantly, why would “Water to Wine” be the first of His signs as He prepared for His journey to the Cross? What significance did this sign play for those at the wedding? Why does this sign matter to us today?
Why would Jesus choose to reveal His Glory at a wedding? Why is the Gospel of John the only writer to document Jesus' first sign/miracle? More importantly, why would “Water to Wine” be the first of His signs as He prepared for His journey to the Cross? What significance did this sign play for those at the wedding? Why does this sign matter to us today?
Sermon for the Second Sunday after the Epiphany
JOHN 2:1-11In the second week of Epiphany, today's passage is an opportunity to see a sign of who Jesus the Christ really is.
Jesus Performs His First Sign - Lectionary: The Second Sunday of Epiphany 1/19/2025 by Shawn Ozbun
Scripture Reference: John 2:1-11
Dr. Thurman Hayes preaching on John 2:1-12 on January 5, 2025. At FBC Suffolk.
Jesus changes things. He takes the ordinary and turns it into something special
Wild week for a market that's supposed to be boring and go unnoticed. For the second straight month, heavy buying in bills right ahead of the payroll report. Except, in this case, buyers went utterly crazy for the 8-week bill in one of the most incredible bill auctions. But what is all this mess about? Yen, securities lending, and recession. Eurodollar University's Money & Macro AnalysisWEBINAR DEC 11 w/Jim RickardsSign up: https://event.webinarjam.com/register/26/x671pimlhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU
The FIRST Sign of Divorce Recovery Is... Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=Remarry Subscribe to our mailing list here ➡︎ https://scarytoremarry.com/ Thanks to our sponsor Purefyt ➡︎ https://purefyt.com/ Follow Tonya here ➡︎ https://www.tonyacarter.com/ Get your Love Fearlessly merch here ➡︎ https://scarytoremarry.com/love-fearl.. ===================== Connect With Us! ===================== X ➡︎ https://x.com/scarytoremarry IG ➡︎ / scarytoremarry ================================ Subscribe & listen to the podcast HERE: ================================ Apple ➡︎ https://podcasts.apple.com/us/podcast. . Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ. . . Divorce can bring a whirlwind of emotions. In this podcast episode, we explore practical tips and strategies to help you navigate the emotional ups and downs, heal from the pain, and regain your balance. Whether you're newly divorced or still struggling with the aftermath, this video offers support to help you move forward #divorce #recovery #emotions #healpain #divorced --- Support this podcast: https://podcasters.spotify.com/pod/show/scarytoremarry/support
Another recession warning and this one is related to brewing problems with unemployment. The September payroll report has put mainstream focus back on a soft- or no-landing scenario, but we've been there before not long ago. Meanwhile, apart from the unreliable payroll figure everything else continues to point to bigger trouble, including Americans who have stopped using their credit cards. Eurodollar University's Money & Macro Analysis***EURODOLLAR UNIVERSITY FALL SALE***Subscriptions and price information:https://www.eurodollar.universityABC News Blockbuster jobs report flexes economic strength, defying Americans' lukewarm attitudeshttps://abcnews.go.com/Business/blockbuster-jobs-report-flexes-economic-strength-defying-americans/story?id=108887637Challenger, Gray & Christmas Job Cuts Flat in September 2024 from August; YTD Surpasses 2023https://www.challengergray.com/blog/job-cuts-flat-in-september-2024-from-august-ytd-surpasses-2023/Robert Shimer Reassessing the Ins and Outs of Unemploymenthttps://home.uchicago.edu/~shimer/wp/reassess.pdfTwitter: https://twitter.com/JeffSnider_EDU
John 2:1–11I. The Setting and Set-up for Jesus' First Sign – 1-5II. The Symbol-laden Enactment of Jesus' First Sign – 6-11
Message from Simon Price on September 8, 2024
Toronto Star columnist Bruce Arthur joined us to discuss his and Dave Feschuk's series on Toronto sports. Arthur talked about when the first sign of trouble was for the core four and the fascination around that group
Have you ever wondered if memory loss is the only sign of dementia? In this episode of "Dementia Caregiving for Families," we dive into this myth. Many believe memory loss is the first and primary sign of dementia. But is it? We explore some lesser-known signs and types of dementia that go beyond just memory loss in this episode. Recognizing these lesser-known signs can help in early detection and better management of dementia. Being informed and attentive to subtle changes in behavior, communication, and daily activities is crucial for caregivers. Join our "Ask the Dementor" monthly meetups for more insights and support on your caregiving journey. https://dementiacaregivingmadeeasy.com/ask Visit our website ThinkDifferentDementia.com for more resources and connect with our community for shared experiences and practical advice. Stay hopeful and proactive, and remember, you are not alone in this journey. May the Lord bless you and keep you strong. See you in the next episode! Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550 Caring for your loved one with dementia doesn't have to be stressful! Join our next free workshop. 3 Tips How to Avoid Challenging Dementia Behaviors For Christians https://www.dementiacaregivingmadeeasy.com/wsl Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410 Become a Founding Member of Our Exclusive Academy! Only 54 Founding Family Slots Available for Extraordinary Caregivers. https://www.dementiacaregivingmadeeasy.com/start
When I am looking for subject matter for a new Podcast, many times I will go with what the main or top story in the news happens to be if it has some relation on Bible prophecy. This morning, while looking for material, I at first was a tad flummoxed when, despite all the headlines, I was finding no singular compelling story to talk about. It was then the Lord showed me it was staring me in the face the whole time. Deception, the first sign of the end times, and it is coming at us from every angle on every front. On this episode of the NTEB Prophecy News Podcast, we find ourselves in a time where everyone seems to be lying to us all the time, it is truly a 'marvellous thing' as your King James Bible says. We were lied to about the COVID virus, about the lockdown, about the mRNA vaccine, about the death count, and are now being lied to about the state of our nation, about the lies being force-fed to our kids in school, it is all lies all the time with no end in sight. A spirit of anger and hostility pervades our land, and upon further inspection through the Bible, we see that it is the spirit of Antichrist that is now present amongst us. Jesus says the Devil is the 'father of lies' in John 8:44, and since Antichrist is about to come on the scene, we are awash in lies, deception and deceit. On this episode, you will hear in their own words just how bad things really are, and just how close we are to Flight #777 taking off. **PLEASE NOTE** As it is Camp Meeting Weekend, the Podcast will begin today starting at 11:45 AM EST.
A sermon by Ryan Coholich based on John 2:1-12 preached on May 12th for the Tri-City congregation of Veritas Community Church as part of our sermon series called "John: That You May Believe."
A sermon by Phil Shimer based on John 2:1-12 preached on May 12th for the West congregation of Veritas Community Church.
A sermon by Ryan Coholich based on John 2:1-12 preached on May 12th for the Tri-City congregation of Veritas Community Church as part of our sermon series called "John: That You May Believe."
A sermon by Phil Shimer based on John 2:1-12 preached on May 12th for the West congregation of Veritas Community Church.
Today, I'm going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. The top causes of magnesium deficiency include: • Consumption of sugar and refined carbs • Alcohol consumption • Cirrhosis of the liver • NPK fertilizer leads to crops that are low in magnesium • Malabsorption from gut inflammation • Diuretics • PPIs • Gastric bypass surgery • Low vitamin D • Inflammation Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium. The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates. Here are 22 surprising signs of magnesium deficiency: • Anxiety • Insomnia • Depression • Migraines • Restless leg syndrome • Muscle cramps • Fatigue • Tourette's syndrome • Oxidative cholesterol • High homocysteine levels • High blood pressure • Calcification of the arteries • Arrhythmias • Stroke • Metabolic syndrome • Polycystic ovarian syndrome • Kidney stones • Higher levels of calcium in the blood • Inflammation • Nystagmus • Asthma Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye. Magnesium is required for proper nerve function. When you're deficient, the nerves become more excited, leading to faster nerve impulses.
Al and Bobby give their take on who the face of the NBA is. What does Bryce Young need to do to improve? Are the Vikings making a move for Drake May?
Join us today as we step into a wedding celebration in Galilee. An issue arises that leads to an interesting exchange between Jesus and his mother. In the end, we are privy to the first of seven miraculous signs revealing the deity of Jesus. Note: Below is a link to the video we showed during our Sunday Gathering. https://youtu.be/rV3AnTUPiDY?si=2v6Xje8OdMKigleu A shortened link: https://bit.ly/3IC8UzH
Today, I want to cover the first sign of magnesium deficiency. Many people don't get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work. Symptoms of magnesium deficiency: • Cramping • Twitching • Arrhythmia • Osteoporosis • Osteomalacia • Insulin resistance • Insomnia • High cortisol • Depression However, the number one symptom of magnesium deficiency is fatigue. The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens. Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider magnesium glycinate. Other causes of magnesium deficiency: 1. Refined foods 2. Fructose 3. Alcohol 4. Certain medications
Today, we're going to talk about the most common symptom of gallstones and natural remedies for gallstones. It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don't experience any symptoms until the situation worsens. Other symptoms of gallstones or a gallbladder problem: • Pain or tightness under the right ribcage • Pain under the right rhomboid • Pain in the neck that runs up the side of the face • Nausea • Vomiting • Bloating • Belching • Jaundice • Dark urine • Pale stool Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem. The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients. Bile sludge is a common problem that can also cause pain, even when there aren't any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery. Risk factors for getting gallstones: • Pregnancy • Birth control pills • Obesity • Type-2 diabetes • Liver disease • Constipation • Low folate • Taking PPIs • Consuming a high-carb diet • Consuming a low-fat diet Natural ways to help get rid of gallstones: 1. Take purified bile salts and probiotics 2. Consume salad 3. Use acupressure 4. Decrease your insulin (do intermittent fasting and go on the keto diet)
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