Podcasts about fitnesssupport

In this conversation with Jason Monteiro, a police officer with 24 years of experience we discuss various aspects of law enforcement, including the challenges of hiring new officers, the toll the job takes on officers' physical and mental well-being, and the importance of staying physically fit. Jason shares some of his funniest and most difficult experiences on the job and offers advice for new recruits and officers nearing retirement. He also talks about his passion for helping officers stay fit through his initiative, Blue Kevlar Fitness.TakeawaysPhysical fitness is crucial for police officers to handle the physical demands of the job.Compassion, listening, and staying ahead of the times are important lessons for officers to learn.Officers should take the time to make wise decisions and seek help when needed.Blue Kevlar Fitness is an initiative aimed at helping officers stay physically fit.IG: @blue_kevlar_fitnessSupport the Show.Critical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips

In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions. Tune in to gain insights on overcoming self-sabotage and achieving a healthier mindset.00:00:02 - Introduction to the Podcast00:00:13 - Meet Sherry Saban: Fitness Professional00:00:23 - Beyond the Basics of Fitness00:00:45 - The Mindset in Fitness Coaching00:01:23 - Sherry's Personal Journey into Health and Fitness00:03:41 - Sherry's Transformation and Career Shift00:04:54 - New Year's Resolutions and Outcome-Based Goals00:06:02 - Adopting a System-Based Approach to Goals00:07:09 - Daily Habits and Long-Term Success00:07:44 - Sherry's Primary Demographic: Busy Mothers and Professionals00:08:54 - Falling in Love with Fitness00:09:57 - Women's Body Image and Eating Habits00:12:24 - The Impact of Trauma on Eating and Fitness00:16:18 - Sherry's Transition to Online Coaching00:17:06 - Sherry's Stance on Diets and Intuitive Eating00:20:01 - The Importance of Gut Health00:24:40 - Sherry's Personal De-Stress Habits00:29:53 - Creating a Life of Freedom00:30:09 - Sherry's Take on Supplements and Quick Fixes00:33:08 - Sherry's Personal and Business Goals for 202400:35:44 - How to Connect with Sherry and Her Work00:36:49 - Closing Thoughts on Mindset and FitnessSupport the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/coachclarence1Instagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

In this episode of the Something Runderful Podcast, Coach Ally answers your questions about nutrition and running. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitnessSupport the show

Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo Athletics here in Connecticut, the gym that I joined 12 years ago, where I started training and came to understand what strength was all about. So, I have him to thank for introducing me to the world of lifting.We'll discuss how to make fitness a part of your identity, balance family, career, and life, and make strength training work for you at any age. From his "platform of strength" to making training entertaining to bloodwork and supplements, Andrew will revolutionize your health and wellness mindset.Andrew Romeo has always loved helping people reach their health and fitness goals. He developed and managed Romeo Athletics, Northern Connecticut's premier personal training and group fitness center in Enfield and Avon. He offers personalized training and mentoring. Andrew exemplifies integrity, self-improvement, and excellence, and goes the extra mile to help others succeed.__________Click here to apply for coaching!__________Today you'll learn all about:[2:15] Gym, family, and personal life[3:42] Balancing roles as a father, husband, entrepreneur, and coach[5:41] Andrew's core values and principles [7:25] Realizing fitness as an identity, not just a habit[10:22] Relationship with fitness over the years[15:05] Effective approach to get started[18:03] Making fitness enjoyable for adults and kids[24:02] Concept of "platform of strength" in training[26:22] Adapting training styles for different life stages and fitness levels[28:45] Common mistakes in strength training[32:57] Common questions or misconceptions from gym newcomers[36:53] Importance of blood work and supplements in a fitness plan[42:15] How to schedule a wellness consult with Ethos[45:20] Plans for Romeo Athletics[47:19] One question Andrew wished Philip had asked[53:02] Learn more about Andrew and Romeo Athletics[53:33] OutroEpisode resources:Ethos's Wellness program - bloodwork, peptides, hormones -  ethosmedicalaesthetics.comRomeo Athletics (CT) - romeoathletics.fitnessSupport the show

Welcome to Episode 2-22 of the Make America Swole Again Podcast hosted by Josh Holyfield. In this energizing episode, Josh reveals the secret to propelling your career and enhancing your life - and it's all about problem-solving!Key Ingredient to Success: Problem Solving! Dive into how maximizing your ability to identify and solve problems can catapult you to new heights in your career and personal life. Josh shares his own experience in using this tactic to unlock doors in his career.Transform Yourself with the Fire Team Program: Josh unveils the Fire Team Program, an innovative 12-week regimen that guarantees to revolutionize your health, wealth, and relationships. What sets this program apart? Josh offers an unbeatable double-your-money-back guarantee if it doesn't dramatically improve these three critical aspects of your life.What you'll gain from this episode:Learn how solving problems is your key to financial success and career growth.Discover how to take the initiative and become a more proactive individual.Get introduced to the powerful Fire Team Program and how it can transform your health, relationships, and financial standing.Get the exclusive offer of Early Bird access to the Fire Team Program.Stay tuned for the Thursday night Facebook Group live for Fire Forge Group Coaching, an essential resource for those already embarking on their self-improvement journey. Submit questions and get live responses from Josh and the coaching team.Subscribe to the Make America Swole Again Podcast to stay updated with Josh Holyfield's insights into success, personal growth, and physical fitness.Keywords: Problem Solving, Career Success, Make America Swole Again, Josh Holyfield, Fire Team Program, Health, Wealth, Relationships, Personal Development, Entrepreneurship, FitnessSupport the showSocials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c/JoshHolyfieldFitnessBlog: https://joshholyfield.com/blogs/news

Meet Justin Claypool!  Justin is 33yo,  born in Klamath Falls, OR and currently residing in Clarkston, WA.  Justin was prediabetic from an early age and overweight his entire life.  At his highest weight he was 375+ lbs.  In 2017, he decided to start his journey to good health at 28yo. Through whole foods and intermittent fasting, he has been able to lose over 150lbs & keep it off! Justin has now shifted his focus from losing weight to building muscle and longevity.https://instagram.com/justin_food_fasting_fitnessSupport the showhttps://fastandfabulouspodcast.com

Coaching In Session - Ep.144: How To Increase Your Performance We as people have become fragile because we are not as physically strong as our ancestors. We do not have to fight lions or even go out and hunt for our food.Modern society has made it easy, and our bodies reflect our new plush way of living. Today, join Michael Rearden and his guest Eric Dagati as they talk about performance, healing, and how to stay in the right mindset to heal and be stronger.Make sure to like, subscribe, follow, and share this video.Learn More about my guest Eric DagatiWebsite: https://ericdagati.com/_____________________________________________Michael ReardenWebsite: www.Revenconcepts.comSupport the Podcast: Paypal, Cash App, VenmoInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com------------#performancecoach#davidgoggins#fitnessSupport the show

Coach Chuck is BACK!  Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition.  Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes.  Hear the ups and downs, as well as learn how this can help with your own health goals.  From the 24 hour rule to the process-oriented approach. Fighters Social Media:https://www.instagram.com/duecealmty/ https://www.instagram.com/king.philipkratz/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Colleen And Kelsey's Social Media / Contact Info:Colleen Daly (@colleen10p) - https://www.instagram.com/colleen10p/@cdaly | Linktree - https://linktr.ee/cdalyKelsey Erin Kuehl (@kelsekool) - https://www.instagram.com/kelsekool/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Coach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week...References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered!Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Accountability.Something that seems to be a common struggle with people. So what exactly gets us to a place where we stop holding ourselves accountable? And how do we fix this?Come join Kim, and one of your favorite guest co-hosts Tyler Newton, as they discuss accountability.There's ranting, jokes, and some bloopers left in. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. You can find Tyler Newton on IG and TikTok at new10_fitnessSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Coach Mike digs into part  on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders.  Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic.Timestamp - Podcast Topic Starts at 00:59Resources discussed in this episode:What Is Disordered Eating? (eatright.org)Https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteriaGood bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gutFermented FoodsFermented foods for better gut health - Harvard HealthThe benefits of probiotics bacteria - Harvard HealthSleep HygieneDoctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Coach Mike digs into part 2 on autoimmune health.  Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.Timestamp - Podcast Topic Starts at 3:11Resources discussed in this episode:(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteria Good bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gutFermented FoodsFermented foods for better gut health - Harvard HealthThe benefits of probiotics bacteria - Harvard HealthSleep HygieneDoctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Robert Brace is a Celebrity trainer, owner of Brace Life Studio, which helps individuals join them on a path that focuses on the total wellness of mind body and soul. Star of Food Networks "Fat Chef", Brace came to America from London on a scholarship to attend Alvin Ailey Dance School, and from there went onto a career in professional ballet. Diving more into his passion for complete wellness, Brace followed his heart and opened Brace Life Studios in New York City, where he trains celebrities from athletes and actors, to Victoria's Secret Models. Listen to the full interview here!http://www.confessionalmagazine.com*25% of all income received by confessional Magazine via donations and elsewhere goes directly towards Felicia Merritt's journey with Multiple Sclerosis.#robertbrace #bracelifestudios #fatchef #foodnetwork #professionalballet #beberexha #totalwellness #mindbodyandsoul #fitnessSupport the show (https://paypal.com/ConfessionalMagazine)

Chris and AJ discuss the mental battle with the infamous Whiteboard and your own ego: How can we challenge ourselves to constantly improve and use our WOD as a means to achieve those goals? When is the appropriate time to scale down or scale up? Many of us don't realize that we're competing on a day-to-day basis, not strictly training.To support Nathan Dowling's heart surgery, please click the link below:https://www.gofundme.com/support-for-nathan-dowling-amp-balata-fitnessSupport the show (https://www.patreon.com/bionicbuilt)

The Guys Talk about all the AWESOME things going on @ Krave Gym! They preview Heart and Hustle season. In the next season Krave is teamed with Susan G. Komen for some awesome events and will be hosting a Pinked Out Training Session on Oct. 1st open for the public and will be joined by survivors! This episode dives into all the fitness details of Heart & Hustle Season! At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Join us for Heart & Hustle Season!! This is just one example of the good that can be done by a team with the same goals! To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitnessSupport the show (http://www.kravegym.com)