Podcasts about shaban

Shaban al-Dalou Sanctuary Campus https://roanoke.com/news/local/education/higher-education/virginia-tech/article_8d2e464e-b34d-48ed-9759-07a1c6163167.html #peoplearerevolting twitter.com/peoplerevolting Peoplearerevolting.com movingtrainradio.com

Wenn Mohammad Shaban sagt, er möchte anderen die Angst vorm Wasser nehmen, dann erinnert er sich an Momente, in denen er die Panik von Menschen vorm Ertrinken gespürt hat. Er hat mit ihnen im Schlauchboot gesessen auf seiner Flucht von Syrien nach Europa. Er war der Einzige, der schwimmen konnte. Diese Angst will er seither bekämpfen, indem er Menschen das Schwimmen beibringt. Die Möglichkeit für einen Trainerschein hat ihm das Projekt „Sportbunt“ gegeben, mit dem der Landessportbund Vielfalt in die Vereine bringen will. Darüber und über seinen langen Weg von Aleppo nach Berlin spricht Mohammad Shaban mit Katrin Heise. Eine Wiederholung vom 7. Juli 2024.

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Collage · Fernando Pessoa, Portugals bekanntester Schriftsteller und rätselhaftes Genie, hat zu Lebzeiten nur wenige Texte veröffentlicht. In seiner Truhe aber lagerten 24.000 Fragmente. Poetische Miniaturen, die Kai Grehn zu einem Hörspiel verdichtet hat, eingesprochen und musikalisch untermalt von Robert Gwisdek aka Käptn Peng und Shaban. | Von Fernando Pessoa und Kai Grehn | Mit Robert Gwisdek | Aus dem Portugiesischen: Inés Koebel | Konzept und Realisation: Kai Grehn | Komposition: Shaban | Special Guests: Claudia Graue, Käptn Peng | BR/RB 2019 | Podcast-Tipp: "Der Zauberberg" Thomas Manns Jahrhundertroman als 10-teiliges Hörspiel: https://1.ard.de/mann_derzauberberg

Auto-generated transcript: My brothers and sisters, in a Hadith narrated by Anas bin Malik, somebody asked Rasulullah sallallahu alaihi wasallam, they said which is the best fasting after Ramadan? And he said it is the fasting in Shaban in preparation for Ramadan. So we are in Shaban. I remind myself and you, let us fast… Continue reading ROI – #2 The post ROI – #2 appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..

Auto-generated transcript: My dear respected brothers, sisters, elders, Alhamdulillah today is the first of Shaban, which means that we have exactly one month for Ramadan. May Allah give us the tawfiq to prepare for it, to make and take the maximum benefit out of Ramadan al-Fariq inshallah. We have Sayyidina Abada bin Samit radiya Allah… Continue reading ROI – #1 The post ROI – #1 appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..

ஷஃபான்மவ்லவி ரஹ்மத்துல்லாஹ் ஃபிர்தவ்ஸி | Rahmatullah Firdousi07-02-2025, Jumma

ஷஃபான்மவ்லவி ரஹ்மத்துல்லாஹ் ஃபிர்தவ்ஸி | Rahmatullah Firdousi07-02-2025, Jumma

Les particularités du mois de Shaban - Cheikh Ibrahima Khalil LO by XamSaDine

Jumu'ah Khutbah recorded at Green Lane Masjid, Birmingham, UK.https://www.greenlanemasjid.org

Het Badhuisplein in Zandvoort staat aan de vooravond van een grote transformatie. De komende jaren zal het plein een compleet nieuwe invulling krijgen. Islam Shaban, eigenaar van Tasty Corner en Just Döner, deelt zijn visie op de herinrichtingsplannen van de gemeente. Meer dan honderd ondernemers hebben een brief ondertekend uit protest tegen de plannen. Shaban heeft echter een genuanceerdere kijk op de ontwikkelingen, vertelt hij bij Haarlem Vandaag. “Al ruim vijf jaar kijk ik uit op een leeg plein. Toen we hoorden dat er eindelijk iets zou veranderen, waren we allemaal enthousiast. Ik vind het een mooie ontwikkeling voor Zandvoort. Dat is mijn oprechte mening”, zegt hij. “Ik hoop dat mijn collega-ondernemers die tegen de plannen zijn mij dat niet kwalijk nemen.”

Voices for Palestine II We hear from Dr Farah Fayyad and Dr Jumana Bayeh at the Sydney Sunday Rally on the 20th Oct here It  was after the bombing of the Al-Aqsa Martyrs Hospital, where the world witnessed a 19 year old called Shaban al Dalou, burning alive with an IV drip still in his arm. This item is dedicated to  Shaban al-Dalou, say his name.We hear Paul Keating here, Secretary of the Sydney Branch of the CFMEU introducing a screening of a documentary The Last Sky by Nicholas Hanna which talks to Palestinian people in Lebanon and Occupied Palestine. (recorded by Viven Langford - Climate Action Show)Your Taxes Fund Weapons Forum here II Gary Middleman from the organising commitee talks to us about 100 Days of Resistance Celebrations here II Refugees who have been encamped at the Home Affairs office in Docklands held a media conference to celebrate the 110 days of resistance and to reiterate their call for permanent visas.This is the Week here II Kevin Healy lines up the week with satire.Anti-Poverty Symposium here II Don Sutherland reports on the recent  Centre of Future Work & the Carmichael Centre Anti-Poverty Symposium and reflects on the issues it raised.

This is not your regular Trawl. Jemma and Marina have been consumed by the horrors unfolding in Gaza, and felt compelled to talk it through. They discuss that horrifying flame-engulfed image that emerged after a hospital tent in Gaza was bombed by Israel - an image that may well become the defining image for this indelible stain in the story of humanity. His name was Shaban Ahmed Al-Dalu, and like the thousands and thousands of other innocent men, women and children caught up in this barbaric conflict, he deserved to live. Marina and Jemma discuss the failure of humanity to put a stop to this, the absence of grief from our news channels and politicians and the press coverage we're seeing that exposes the differing values placed on some lives versus others. They discuss the Labour leadership stance - or rather, their deafening lack of one, the reason so many are too afraid to speak out and why we must never forget the needless lives lost in the pursuit of revenge that will only breed more hatred and violence. Thank you for sharing and do tweet us @MarinaPurkiss @jemmaforte @TheTrawlPodcastPatreonhttps://patreon.com/TheTrawlPodcastYoutubehttps://www.youtube.com/@TheTrawlTwitterhttps://twitter.com/TheTrawlPodcastCreated and Produced by Jemma Forte & Marina PurkissEdited by Max Carrey

Shaban al-Dalou

Bismillahir Rahmanir Rahim Short sohbet from Sheykh Lokman Efendi regarding the Holy Month of Shabaan its special middle night of Laylatul Baraat naksibendi.us

Wie benennt man den Horror unserer Gesellschaft in einem Wort? "Geisterbahn". Zumindest ist es das, welches sich Dino Paris ausgesucht hat; und dem er gleich ein ganzes Album widmet. Darauf geht es um allerlei Gruseliges: Fleisch essen im Zoo, esoterische Nazis oder Turbokapitalismus. Gemeinsam mit seiner Band, dem Chor der Finsternis, klingt diese Dystopie allerdings weniger schaurig, dafür nach einem locker-leicht plätschernden Elektro-Pop, der die Ironie der Texte unterstreicht. Dino Paris & der Chor der Finsternis ist das Projekt des Berliners Jan Preißler, der schon mit der ersten Platte "Alles wird ganz schlimm" den drohenden Weltuntergang zum Thema seiner Musik gemacht hat. Die 13 Songs, produziert von Hannes Gwisdek (aka Shaban von Käpt‘n Peng & die Tentakel von Delphi), besitzen den nötigen Witz und Sarkasmus, um manch dramatische Entwicklung mit Distanz zu betrachten. Preißler liefert uns mit seinem Humor und dem neuen Album "Geisterbahn" also ein Umgangstool, um unserem aktuell immer komplexer werdenden Alltag zu begegnen.

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating. Sherry sheds light on how early life trauma and food scarcity can force an individual's nervous system into a state of constant alert, leading to patterns of protective eating. Moreover, she introduces the concept of scarcity vs. abundance mindsets in our relationship with food, stirring the listener to reflect on how their perceptions shape their eating habits. The episode also touches on Tony Robbins' six human needs. Tune into this insightful episode to learn more about how to identify and shift the perspectives that may be hindering your journey to a healthier relationship with food! Connect with Sherry Shaban: Get Your Free Food Freedom Workbook Join Make Peace With Food Community Book a Food Freedom Strategy Call Fall In Love With Fitness Podcast Download HIIT Decks App Now! YouTube

"Medicine deals with the person once they're sick. Nutrition prevents them from getting sick." - Dr. Lemia ShabanIn this episode, we're diving deep with Dr. Lemia Shaban, a functional medicine practitioner teaching Nutrition at Kuwait University, who's unlocking the secrets of our body's silent language. Ever wonder what your body tries to tell you before its whispers turn into screams of discomfort? Dr. Shaban, armed with a wealth of knowledge in nutrition and biochemistry, invites us on a journey at her NUVU Center, where preventing disease means having a meaningful conversation with your health. Prepare to be empowered to tune in closer to what your body is really saying. Don't miss this eye-opening discussion that could change the way you listen to yourself.Reach out to luucid at:Instagram @luucidkwWebsite luucidkw.comFor guest recommendations Email hello@luucid.co

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In this episode we are joined by a guest speaker Basel talking about how we can better prepare for ramdan.

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Sat, 17 Feb 2024 22:26:37 +0100

Fri, 16 Feb 2024 22:06:43 +0100

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation' versus ‘results,' and how you can move from a life of limitations to one of endless possibilities. Whether you call it intuitive eating or the un diet, you'll have a lot to think about after this episode is done.  Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT DecksTM App, and Make Peace with FoodTM, the leaders in an Anti-Diet approach that rewires the brain's relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. In this episode we discuss: Gratitude Finding plant-based Protein  “Shouldn't”  Anti Diet and intuitive eating  How to carve whole food instead of processed foods  Food Rules  Emotional eating  Disordered relationship with food  Actionable steps  Links to things we mentioned: Sign up for our newsletter –  Sherry Shaban - , , , Busting The Protein Myth with Dr. Garth Davis – The Game Changers, Meat, Protein and Strength with James Wilks - A Parent's Guide To Intuitive Eating with Dr. Yami Cazorla-Lancaster -

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.HIGHLIGHTS:03:50 Discussing the athletic identity and self-care habits09:13 Habit stacking: Adding one habit at a time for success.14:19 Balancing intensity and effectiveness for desired outcomes.19:15 Living in the "and": Having it All on Your TermsCONNECT WITH SHERRY:FacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Here's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. We talk about what is commonly called "the victim mindset" and how you break through it to improve your health, fitness, and entire life. Connect with Sherry and her latest work here: https://makepeacewithfood.com/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Eat what you love, discover the anti-diet movement (intuitive eating)Introduction to the Anti-Diet MovementAs we step into 2024, it's time to consider new goals and resolutions. If you're like the vast majority of people, then getting healthier will be high on your to-do list for 2024. In this episode, we are exploring the anti-diet movement. It's a shift from traditional dieting to a more sustainable, health-focused lifestyle. But what does it really mean to take an intuitive eating approach, and how can you achieve your health goals in 2024?I had the pleasure of having a conversation with Sherry Shaban who is an extraordinary fitness and life coach. Here's a summary of some of the key learning points we spoke about.Downfall of Diet CultureFor years, diet culture has promised quick fixes and miraculous results. But in reality, it can be difficult to maintain the discipline and stick to them for the long term. Diets can also be potentially damaging to our mental and physical health. They impose a scarcity mindset, trigger unwanted eating behaviours, and can turn us against certain foods forever.Rewiring Our Approach to FoodBeing anti-diet is not about being anti-food. It's about changing our relationship with food from one of restriction to one of enjoyment and nourishment.Psychological Impact of DietingDieting can lead to an unhealthy obsession with food, body image, and weight. This fixation can impact our self-esteem and lead to a cycle of guilt and shame. The anti-diet approach encourages us to foster a mindset of self-love and acceptance.Intuitive Eating: Listening to Your BodyIntuitive eating allows us to tune into our body's natural hunger rather than following external dieting rules. This approach empowers us to trust our body's wisdom in choosing nutrients over numbers.Establishing a Vision for HealthCreating a vision for your health is more than setting a goal; it's about envisioning a lifestyle. It's a holistic approach that considers how you want to feel, live, and move through the world, rather than just a number on the scale.Habits Over Diets: Small Steps to HealthInstead of dramatic overhauls, the anti-diet approach advocates for small, incremental changes that add up to significant health benefits. It's about making positive additions to your life before cutting things out.Enjoying the JourneyHealth and fitness are not just destinations but journeys to be enjoyed. This means finding joy in the foods we eat and the movement we engage in, making health and wellness a sustainable part of our lives.Sugar vs. Fat DebateIn the anti-diet community, the conversation is less about which is "worse" — sugar or fat — and more about how each individual's body responds to these substances. The focus is on whole, nutrient-dense foods and listening to our body's signals.Smoothies: To Blend or Not to Blend?Smoothies have become an essential food in most healthy households, but it's worth considering how blending affects the body's natural digestion and absorption processes. Whole foods, in their unprocessed form, may offer more nutritional benefits.Gut Health: The Core of WellbeingThe gut is often referred to as the second brain. A healthy gut microbiome is essential for digestion, hormone regulation, and even mental health. The anti-diet approach emphasizes the importance of nurturing our gut health through diverse, whole foods.[00:00:00] Introduction and New Year Wishes[00:03:59] The Problem with Dieting[00:04:35] Understanding the Impact of Dieting on Mindset[00:05:35] The Importance of Mindful Eating[00:06:13] The Role of Diets in Confusing Our Body's Signals[00:07:02] The Body's Natural Craving for Nutrients[00:07:38] Moving Away from Diet Culture[00:09:24] Practical Steps to Start Living a Healthy Lifestyle[00:09:58] The Importance of Vision in Achieving Health Goals[00:12:32] The Role of Habits in Achieving Health Goals[00:14:35] The Importance of Enjoying the Health Journey[00:16:00] Understanding the Impact of Food Choices on Health[00:20:28] The Role of Gut Health in Overall Well-being[00:23:19] Understanding the Impact of Sugar and Fat on Health[00:27:56] Resources for Further Learning and Contact InformationSherry Shaban (Fitness and Life Coach)Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an Anti-Diet approach that rewires the brain's relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.Connect with Sherry: Email: sherry@sherryshaban.com Website: www.sherryshaban.com Instagram: www.instagram.com/sherryshabanfitness Facebook: www.facebook.com/sherryshabanfitness TikTok: www.tiktok.com/sherryshabanfitness LinkedIn: www.linkedin.com/in/sherryshaban YouTube: www.youtube.com/sherryshabanfitness⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

Dive into the empowering world of athleticism and resilience with Sherry Shaban on the latest episode of the Find Your Leadership Confidence Podcast, hosted by Vicki Noethling. Uncover the secrets to becoming unstoppable in any facet of life as Sherry tackles questions on intuitive eating, overcoming back pain, and achieving a six-pack without restrictive diets. Discover the transformative power of an athletic mindset and gain insights into successful habits with this must-watch episode. #Empowerment #AthleticMindset #WellnessJourney #LeadershipConfidence #LeadershipSecrets #ProjectManagement #AIPoweredSuccess #BOSSMethod #EntrepreneurialTips #TeamRevitalization #SmallBizSuccess #LeadershipImpact #PodcastWisdom #BusinessInnovation

THE SHABS Jon Shaban sits down with Newski alongside the sea on the Channel Island of Guernsey, between France and the UK.  More on the Shabs: https://www.instagram.com/theshabsband/ Suppoort the pod: www.patreon.com/newski NEWSKI TOUR 10 Nov - GUERNSEY, UK - St James Concert Hall  US, CANADA w/ We Are Scientists 11/19 - Vancouver, BC - @wisehallandlounge 11/20 - Seattle, WA - @thecrocodileseattle 11/22 - San Francisco, CA - @theindependentsf 11/24 - West Hollywood, CA - @theroxy 11/25 - Santa Ana, CA - @constellationroom 11/26 - San Diego, CA - @casbahsandiego 11/27 - Phoenix, AZ - @valleybarphx 11/30 - Dallas, TX - @dada 12/1 - San Antonio, TX - @papertigersatx 12/3 - Austin, TX - @antonesnightclub

The Vault is a morning show that is hosted Tuesdays, Wednesdays, Thursdays at 11:30AM EST on Twitter Spaces and Youtube Live. The show focuses on the multi-chain communities, emerging protocols, NFTFi, DeFi, Gaming, and most importantly, collecting digital assets.Adam McBride: https://twitter.com/adamamcbrideJake Gallen: https://twitter.com/jakegallen_Emblem Vault: https://twitter.com/EmblemVault

Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete's mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry's story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles. Download the free eBook, the Brain over Binge Basics & Get the “Manage Your Mindset After a Binge” free audio track.   Learn more about Sherry Shaban:SherryShaban.com @sherryshabanfitness sherry@sherryshaban.com Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Get ready to unravel the enigmatic world of necrotizing enterocolitis with leading pediatrician and director of clinical and translational research on neonatal perinatal medicine, Dr Hala Chaaban. We delve into the intricacies of this condition and discuss why fully understanding it is a continuing challenge. The conversation takes a fascinating turn as we examine the role of donor milk and the ways to maximize its use to prevent this condition, presenting a potential new avenue in neonatal care.Switching gears, our journey with Dr Shaban takes us from Lebanon to Oklahoma, painting a vivid picture of her journey in medical research. Open and honest communication lies at the heart of medical care, and we delve into its vital role in patient interactions. Lastly, we touch upon Dr Chaaban's commitment to scientific research through the NEC Society's Scientific Advisory Council.  As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!