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Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts: Percentage of Fat Used for Fuel Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch! Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss. Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux. Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now. That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details. Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed. Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting. References for Fast Fat Loss in Menopause: Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031. Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.
Today on the Woody and Wilcox Show: Women may be more receptive to romance when they are full; Pamela Anderson's artisanal pickles; Being charged extra for asking questions during wellness exams; Frosted sugar cookie recall; Café squatters; Conch blowing can help sleep apnea; NBA player asks Instagram for help with can opener; Using fake names on dating apps; David Justice explains why he divorced Halle Berry; Percentage of adults who enjoy getting carded when buying alcohol; And more!
How long does it take to collect what you're owed? The longer you wait, the less likely you are to collect it! In this episode, Kirk Behrendt brings back Ariel Juday, one of ACT's amazing coaches, to break down accounts receivable percentage, where your numbers should be, and what to do if they're not in the ideal ranges. To learn how to collect what you're owed as quickly as possible, listen to Episode 928 of The Best Practices Show!Learn More About Ariel:Send Ariel an email: ariel@actdental.com Follow Ariel on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 928: https://www.youtube.com/@actdental/videosMain Takeaways:The older a balance is, the more difficult it is to collect it.Create a clear financial policy and review it with your patients.Know your benchmarks for current, overdue, and delinquent balances.Have a plan to collect before rescheduling patients who have overdue balances.Do weekly audits of AR balances and have a follow-up system that someone owns.Snippets:0:00 Introduction.2:27 Why this is an important topic.3:21 AR percentage, explained.5:41 How AR percentage impacts the practice.9:35 AR benchmarks, explained.10:58 What it looks like when AR percentage is going well.12:29 Collect 100% or more of your net collections.13:34 What it looks like when AR percentage is not going well.15:24 How to improve your AR percentage.20:08 Last thoughts.Ariel Juday Bio:Ariel has a master's in healthcare administration and several years of dental experience in all aspects of the administrative roles within the dental office. Her passion is
What percentage chance do you give Will Howard to be the Steelers answer? Bob and Austin are below 20%, but Bob has some optimism. We have a punting competition! What's the more likely experiment to work: Mark Robinson at fullback or Darnell Washington at tackle?
Noah Hiles joins us from San Fran to give the latest on Mitch Keller's trade outlook, Bednar's return could be on the rise, which established MLB players could be trade targets. Percentage chance of trading: Hayes, Cruz, Reynolds, and more. Why has Reynolds struggled so much? A discussion about San Francisco and the other Joe Starkey
Noah Hiles joins us from San Fran to give the latest on Mitch Keller's trade outlook, Bednar's return could be on the rise, which established MLB players could be trade targets. Percentage chance of trading: Hayes, Cruz, Reynolds, and more. Why has Reynolds struggled so much? A discussion about San Francisco and the other Joe Starkey. Joe shares his favorite Steelers memories of Cordarrelle Patterson and gets sad thinking about it. What will be the tenor of this year's camp? Could Kaleb Johnson be a better fit and overall player than Najee Harris.
Joe recaps his adventurous weekend. We react to the incredible poem written by Dave Parker that his son recited yesterday at the HOF. Will there be another Pirate in the HOF? The Pirates have squandered another great Skenes season. Fans shouldn't be hesitant to trade Keller for a bat. Steven Kwan and Jarren Duran are possible targets. The Cubs could also move a top prospect for Keller. Now is the time to take some risks. Joe didn't have cell service for almost a full week. We agree that cell phones have ruined the world. Skenes ERA is unparalleled in the past century. A caller points out that the Pirates gave Parker a million dollars. A caller blames the hitting coach. An update on Bubba Chandler. A caller is ornery about trading Mitch Keller. There's always going to be uncertainty trading for a hitter who hasn't been proven in the MLB. Deshon Elliott says the Steelers defense could possibly be the best in the league this year. Where's the proof of this? The numbers are mediocre. Haven't we learned our lesson from previous seasons? Is there delusion with the D? Will it be built for the long haul? Cordarrelle Patterson says he's released. Aaron Rodgers had a mature response to Terry Bradshaw's comments. Joe is still open to the idea that it could work, at least there's a chance. Mike DeFabo joins to react to the release of Cordarrelle Patterson and share a funny story about him, the injuries along the offensive line, Mike's reaction to the Aaron Rodgers experience, his usage under center, the players who have most impressed and most disappointed, an under the radar player opening eyes, what he's seen from the top rookies, Will Howard is the fan favorite and the crowd reaction to Rodgers. Sean's look around the NFL: Kenny Pickett's injury, Shemar Stewart finally signed with the Bengals, Christian Wilkins released, Travis Hunter could be Ohtani. Noah Hiles joins us from San Fran to give the latest on Mitch Keller's trade outlook, Bednar's return could be on the rise, which established MLB players could be trade targets. Percentage chance of trading: Hayes, Cruz, Reynolds, and more. Why has Reynolds struggled so much? A discussion about San Francisco and the other Joe Starkey. Joe shares his favorite Steelers memories of Cordarrelle Patterson and gets sad thinking about it. What will be the tenor of this year's camp? Could Kaleb Johnson be a better fit and overall player than Najee Harris.
You can't recapture 100% of your cancellations — but you can get 80% or more! In this episode, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down recaptured percentage, how to track it, and ways to create a strong system to increase reappointment. To learn the secrets for actively rescheduling patients, listen to Episode 922 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 922: https://www.youtube.com/@actdental/videosJoin ACT's BPA to get the Ideal Day Scheduling Guide: https://join.actdental.com/users/sign_in?post_login_redirect=https%3A%2F%2Fjoin.actdental.com%2Fc%2Fpractice-coaching-tools%2Fcolor-coding-block-scheduling-and-ideal-day-scheduling#emailMain Takeaways:Aim to recapture 80% or more of your cancellations.Create a script to help your team reappoint cancellations on the spot.Track cancellations in real time and follow up with patients on the same day.Strengthen your verbal skills. Don't just tell patients to, “Call us when you're ready.”Build an active follow-up system. Contact patients within a day or two of a cancellation.Snippets:0:00 Introduction.1:48 Recaptured percentage, explained.4:40 How this percentage impacts your practice.6:51 What it looks like when recaptured percentage is high.8:47...
From unbearable pain to feeling no symptoms at all, women with uterine fibroids can have vastly different experiences. While these growths affect a large percentage of women, health advocates say they too often go undiscussed. Ali Rogin speaks with Sateria Venable, a patient advocate and CEO of The Fibroid Foundation, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders
From unbearable pain to feeling no symptoms at all, women with uterine fibroids can have vastly different experiences. While these growths affect a large percentage of women, health advocates say they too often go undiscussed. Ali Rogin speaks with Sateria Venable, a patient advocate and CEO of The Fibroid Foundation, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders
Brian O'Reilly, President of the Oatlands District Football Association (ODFA), joins Kaz & Tubes to preview this weekend’s bush footy round, with teams hoping for a percentage boost before finals.See omnystudio.com/listener for privacy information.
Cancellations will always happen — but there's a way to reduce and prevent them from happening! In this episode, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down cancellation and no-show percentage and what you can do if you have high levels of broken appointments. Stop making it too easy to cancel! To learn the secret to getting patients to show up, listen to Episode 919 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 919: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Your ideal cancellation/no-show percentage is under 10%.Proactively reach out to patients with unconfirmed appointments.Put a system in place for releasing or keeping unconfirmed appointments.Have a reminder system that utilizes both automated and personal outreach.Be intentional with your language. Don't call to confirm appointments — remind them.Communicate the value of appointments to patients and policies around missed visits.Snippets:0:00 Introduction.3:15 Cancellation and no-show percentage, explained.5:16 How this percentage impacts the practice.7:59 What it looks like when it's going well.9:47 What it looks like when it's not going...
For this week's Top 5 clash, Mitch Harper and Matt Baiamonte are tasked with naming the five Big 12 teams with the best all-time home win percentage.
A crisis-level shortage of clergy in North American Reform and Conservative synagogues has led to a fascinating new phenomenon – an exodus of Israeli-born rabbis moving to the United States and Canada to serve as spiritual leaders. On the Haaretz Podcast, Judy Maltz, Haaretz’s Jewish world editor who has reported on the trend, explains how these Israelis are filling an ever-growing need as fewer and fewer young North American Jews are training to be rabbis in non-Orthodox movements. Meanwhile, the number of Israelis receiving rabbinic ordination has grown. “I think what's luring them abroad primarily is the salaries and the conditions,” Maltz told podcast host Allison Kaplan Sommer, adding there was another extremely appealing factor: respect. “A woman rabbi who had recently taken a job in New York said to me ‘I no longer have to prove I'm a rabbi here.’ That is a very appealing factor: being admired and accepted for what you are and your profession, and that you don't have to constantly fight for recognition and legitimacy.” By contrast, in Israel, they are still battling for that legitimacy and even face mockery. The Israeli imports are helping to solve the “very huge shortage of rabbis” to serve U.S. congregations in the non-Orthodox Jewish community “because nobody really wants to go to rabbinical school anymore and the whole business of organized synagogue life has become less appealing,” Maltz explained. With liberal Jews affiliated with Jewish organizations (like synagogues) are having fewer and fewer children, she said, it has also been more difficult for Reform and Conservative congregations to sustain their traditionally strong youth movements “which have been the pipeline tor rabbinical school.” The new imports, Maltz noted, are not only breathing new spiritual life into their new congregations “but since October 7, these Israeli rabbis find themselves serving as a kind of bridge between their congregations and Israel – and as an important resource on information about what's happening in Israel where the news changes so quickly. They are finding themselves in this new and rather unexpected role of explaining what's happening.” Subscribe to Haaretz.com for up-to-the-minute news and analysis from Israel and the Middle East in English. Read more: Israel's Hottest New Export: Reform and Conservative Rabbis Far-right Mob Storms Reform Synagogue in Ra'anana Screening Israeli-Palestinian Memorial Day Ceremony Beyond Netflix's Hot Rabbi: Progressive Judaism Is Having a Moment on Screen 'Proof of a Thirst': Percentage of Reform Jews in Israel Doubles in Recent YearsSee omnystudio.com/listener for privacy information.
Cancellations and no-shows will always happen. But how well are you filling those gaps? In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down capacity percentage. They share the keys to maintaining a productive and efficient schedule even when your patients fall out. Don't settle for 84%! To learn how to proactively fill your schedule, listen to Episode 916 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 916: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Your capacity percentage benchmark is 94% or higher.Pre-schedule your patients' next appointments before they leave.Utilize ideal day or block scheduling. Protect your high-value time blocks.Have someone own and review your schedule two days to two weeks in advance.When you have cancellations and no-shows, quickly fill those gaps using priority lists.Utilize...
Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. Greg's day job has him occupied again, so Mark and Lou turn to the audience for some competition. Today's question in straightforward: a scratch golfer is in the fairway, 7 iron in hand. What percent of the time will he hit the green? This is a great benchmark number to keep in mind as we aim to have informed expectations. Each of these will be a mini-episode (10-15 minutes long) about an interesting golf stat. We will discuss what you can learn, and most importantly, how you can apply this on the golf course to lower your scores and lower your handicap. Listen on your drive to the golf course or over your Saturday morning coffee! Data is sourced from Arccos Golf. They have over 1 BILLION shots in their database. Check them out at: https://www.arccosgolf.com/ Use code MARK15 for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Tony Ebel addresses a common parent concern: "Why would a PX Doc suggest four times a week for a 2-year-old? Is that too much?" In this comprehensive episode, Dr. Tony explains the science behind high-frequency chiropractic care for young children, breaking down the PX Care Plan Builder methodology that combines detailed case history analysis with advanced neurological scans. He introduces key concepts like "percentage of life subluxated" and explains why children's rapidly developing nervous systems require intensive care to repair damage while growth continues at breakneck speed. Dr. Tony also discusses why the toddler-to-preteen years can be the most challenging, requiring parents to understand that neurological healing must happen while the brain develops millions of new neurons and synapses daily.Key Topics & Timestamps[00:01:00] - The Two-Part Care Plan Formula: Introduction to the PX Care Plan methodology and why frequency depends on stress history and neurological scan results[00:05:00] - The Perfect Storm Reality: Why 20-30% of infants now need daily adjustments and how stress begins in utero during fetal development[00:08:00] - Percentage of Life Subluxated: Dr. Matt Hill's concept explained - how early and prolonged stress creates the need for intensive care protocols[00:10:00] - The 180 MPH Repair Job: Why treating developing children is like fixing an engine while driving - growth and development stress an already compromised system[00:14:00] - The Most Challenging Cases: Why toddlers through preteens are more challenging than infants or teenagers, and the bumpy road of pediatric neurological healing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Evolve Podcast Clip: What Percentage of North American Jews are Zionists? by Jewish Reconstructionist Communities
Scott Gardner, district manager of Davey's Burnaby office, talks about the devastating emerald ash borer infestation among the surrounding Vancouver area and how different it is one year later, as well as the predictions and precautions being taken to tackle the situation. In this episode we cover: Emerald ash borer spread in the metro Vancouver area (00:45)How serious is the infestation? (2:52)EAB in the eastern U.S. (5:30)What's the plan to stop the spread in the metro Vancouver area? (6:01)Injections (6:05)Tree removal (7:05)Neonicotinoid insecticides ban? (7:44)EAB infestation in the lower mainland (9:45)How does the climate affect ash trees' longevity? (11:03)Physical damage from EAB (12:49)What will happen over the next 12 months? (13:24)Containment (13:32)Removal (14:00)How does EAB treatment work? (15:26)Percentage of trees being treated (16:21)Removal is cheaper while the tree can still be climbed (17:40)EAB media coverage (18:13) (20:04)What can be done to mitigate damage? (19:32)What good news can we expect this time next year? (21:15)What's the hope for stopping the infestation? (23:50)To find your local Davey office, check out our find a local office page to search by zip code.To hear Scott's EAB podcast episode from one year ago, listen here, How Emerald Ash Borer is Making its Way Out West.To read our emerald ash borer blogs to stay updated on their patterns and signs of damage, visit Blog.Davey.com by clicking here, EAB Davey Tree blogs.Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!
Only a small percentage of Health Savings Account owners will take advantage of this opportunity initially, but the number may grow in the future when HSA-qualified plan enrollees realize how cost certainty for primary care, a focus on maintaining health, and assistance in navigating other care based on price and quality dovetail with their financial and medical goals. By William G. (Bill) Stuart | July 3, 2025 The Senate finished its version of the reconciliation bill and sent it to the next step in the legislative process. Which Health Savings Account provisions survived the upper chamber? The Senate has been busy for nearly a month since the House of Representatives sent a reconciliation bill to the upper chamber for review. A reconciliation bill is particularly important because it can pass the Senate with 51 (of 100 or 101) votes. In contrast, all other bills must have a 60-vote majority if the minority demands that standard. RELATED INDUSTRY PERSPECTIVE AND INSIGHTS October 16-18, 2025 Industry's Annual Conference The House bill contained 10 provisions to expand or enhance Health Savings Accounts. Of the 10, only two survived the final Senate vote of 51-50 earlier this week. In addition, the Senate added a topic that was not addressed by the House. Here are the Health Savings Account provisions in the Senate-approved bill: READ FULL ARTICLE ON LINKEDIN ... SOURCE: https://www.linkedin.com/pulse/how-senates-proposed-reconciliation-bill-hsa-affect-consumers-stuart-qwsfe/ Disclaimers: THIS SITE AND ANY OTHER CMT MANAGED OR OWNED WEB PROPERTY by Concierge Medicine Today, LLC (herein CMT) DOES NOT OFFER MEDICAL, FINANCIAL, LEGAL, OR OTHER PROFESSIONAL ADVICE. ERRORS OR OMISSIONS MAY OCCUR ON THIS SITE. The content is primarily designed for general informational purposes, targeting a healthcare professional audience. Any references, links, or interviews should not be construed as endorsements. CMT is not responsible for errors, omissions, statements, conduct, or claims related to guest posts, op-eds, podcasts, press releases, sponsored job listings, or advertised opportunities. Typically, CMT will strive to remove job listings that are older than four months, but this is not guaranteed. Always consult with reliable advisors before acting on the information you find here. By using our web properties, content, events, etc., in whole or in part, you agree to comply with the Terms and Conditions and Privacy Policy found here, releasing Concierge Medicine Today, LLC (CMT) from all liability. Additional terms may be applicable. CMT retains the right to remove any content, images, interviews, graphics, job listings, and similar materials at its discretion at any time, without notice and without liability. Thank you.
Matt Spiegel and Laurence Holmes were joined by Cubs second baseman Nico Hoerner to discuss the club winning two of three games against the Cardinals over the weekend and to explain why he's upset about his fly ball percentage.
Matt Spiegel and Laurence Holmes opened their show by discussing White Sox owner-in-waiting Justin Ishbia's presence at the team's game Monday evening. Will it be awkward to have Ishbia around when he won't take control from current chairman Jerry Reinsdorf for years? Later, Cubs second baseman Nico Hoerner joined the show to discuss the club winning two of three games against the Cardinals over the weekend and to explain why he's upset about his fly ball percentage.
Do you start every month with an empty schedule? Is your team scrambling to fill your chairs? There's a better way to keep your practice full! In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down pre-appointment percentage and the missed opportunities when you don't schedule your patients' next visits. To learn how to pre-appoint patients and keep them tethered to your practice, listen to Episode 913 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 913: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Keep your pre-appointment percentage above 65% to reduce patient attrition.Set the expectation that every patient leaves with their next visit scheduled.Scheduling your patients' next appointment is the default. It's not optional!When patients cancel, reschedule the appointment in that moment.Tie patients' appointments to their...
Your patients might agree to full-case treatment. But how many schedule those appointments same-day? In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down treatment dollar amount acceptance percentage. By tracking this metric, you can see how much of your diagnosed care is turning into real dentistry. To learn how to get patients to accept and schedule higher value treatment, listen to Episode 910 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 910: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Show patients the full picture. Let them decide how much they want to do, and when.For a full case, schedule as many appointments as possible, not just the first one.Present the value before the price. Use visuals to show potential outcomes.Help patients plan for the dentistry they will need in their retirement.If you have a consult...
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Do you want a productive, predictable schedule? Knowing this one number will make that happen! In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down patient acceptance percentage. By tracking this metric, you can increase case acceptance, improve your production, and help patients get the care they need more quickly. To learn how to fill your schedule with more high-value visits, listen to Episode 906 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 906: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Start by building value during the treatment presentation.Ensure that your team is equipped to handle objections.Practice using “so that” statements with your team.Ground conversations in outcomes, not just price.Snippets:0:00 Introduction.2:13 Patient acceptance percentage,...
Jason focuses on income property as the most tax-favored asset class in America, including discussion of tax-saving opportunities like the 1031 exchange for investors. He promotes the availability of free monthly masterclasses on jasonhartman.com/Wednesday for listeners to register and attend. JasonHartman.com/Wednesday Jason then introduces Scott Saunders as they discuss the current favorable environment for 1031 exchanges, tax strategies for real estate investments, and various investment options including Delaware Statutory Trusts and Real Estate Investment Trusts. They explore the potential benefits of combining 1031 exchanges with Section 121 exclusions for primary residences and highlighted the importance of thorough research and understanding of risks when considering pooled investments. The conversation also touched on potential legislative changes, the growth of REITs in the 1031 market, and the significance of using qualified intermediaries for successful exchanges. #RealEstate #TaxStrategies #1031Exchange #Section121 #CapitalGains #InvestmentProperty #PrimaryResidence #TaxDeferral #TaxExclusion #HouseHacking #IncomeProperty #RealEstateInvesting #WealthBuilding #PassiveIncome #FinancialPlanning #OpportunityZones #BonusDepreciation #RealEstateMarket #DST #REIT #PropertyInvestment #TaxBenefits #AssetClass Key Takeaways: Jason's editorial 1:29 Join our FREE Masterclass every second Wednesday of every month JasonHartman.com/Wednesday Scott Saunders interview Disclaimer: Scott Saunders is not a lawyer or tax advisor. Please check with your tax professional for all tax related advice. 2:43 1031 Exchange and the beauty of having more choices 7:57 Section 121 9:58 Split Treatment Transaction 14:45 Sponsor: https://www.monetary-metals.com/Hartman 16:42 Percentage of home office deductions 19:42 Converting one property to 32, combining 121 + 1031 23:00 REIT: Going neutral and passive with section 721 33:26 Trump and opportunity zones Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
During the 4pm hour of today's show Chuck & Chernoff talked about ESPN's All-Century team, the Atlanta Falcons, Julio Jones, Tony Gonzalez, Devin Hester, Kyle Shanahan, Dan Quinn, the Atlanta Braves, Alex Anthopolous, Georgia Bulldogs Football, Michael Penix completion percentage and the MLB Draft. See omnystudio.com/listener for privacy information.
During the 4pm hour of today's show Chuck & Chernoff talked about ESPN's All-Century team, the Atlanta Falcons, Julio Jones, Tony Gonzalez, Devin Hester, Kyle Shanahan, Dan Quinn, the Atlanta Braves, Alex Anthopolous, Georgia Bulldogs Football, Michael Penix completion percentage and the MLB Draft. See omnystudio.com/listener for privacy information.
What percentage of people are actually narcissists? What do you think? How many narcissists are actually out there in the world diagnosed or not diagnosed?Website- www.mentalhealness.netI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
0:00 – Happy Father's Day2:17 – It's Omaha Time!6:22 – Longhorns are National Champs8:06 – 2025 SEC Football Standings – According to ESPN24:04 – Enjoy the College World Series
This week on Bits + Bips, the panel tackles the biggest themes driving crypto: Circle's triumphant IPO, ETH's institutional tailwinds, and the fast-shrinking Bitcoin supply on exchanges. Plus, what Gemini's IPO ambitions tell us about the state of exchanges, and whether Ram's call for a BTC breakout is about to hit. Also on the docket: Is Circle really worth its sky-high valuation? Why exchange fees are stuck in the 1970s ETH: the quiet trade that might be heating up Oh, and yes, they talk about the Trump–Elon feud too
Walking on a flat treadmill might feel easier, but are you missing out on serious calorie-burning potential? Research shows that even a small incline can more than double your metabolic output, turning a basic walk into a fat-torching workout! Find out more at: https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Are your patients just healthy, or are you underdiagnosing treatment? In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down diagnostic percentage, why your numbers are low, and ways to start impacting this metric today. To learn how to be proactive in diagnosing care, listen to Episode 897 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 897: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Establish a baseline for what you consider healthy.Talk to patients about the positive outcomes of treatment.Understand what low and high diagnostic percentages indicate.Leverage co-discovery and co-diagnosis. When patients see, they do.Utilize technology such as Pearl AI as a way to offer a second opinion.Snippets:0:00 Introduction.1:55 Diagnostic percentage, explained.3:25 Selling is...
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair Sancho Panza Belicosos with Cave L' Aurance Cremant de Bourgogne Brut. One of the last remaining cuban marcas makes its review debut tonight, the lizards answer a listener email on a budgeting for cigar purchases and they begin a discussion on the future of Cuban Cigars on this podcast.PLUS: Senator's Search for Budget Sparkling Wine, Percentage of Cubans/Non-Cubans In Lizard Collections, Why Are Long Ashes Celebrated?, Sancho Panza History, Cuban Cigarillo Demand, Michael Jordan Joins NBC, Cohiba vs. Cohiba & Bane joins the programJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com
Text the Wedding Planning HotlineHey there, loverves! Welcome to the finale of Season 5 — I can't believe we're already here. Whether you've been tuning in all season or this is your first time listening, I'm so glad you're here.Today we're diving into a topic that comes up a lot — especially among newer planners figuring out how to price themselves and couples trying to understand what they're actually paying for: percentage-based vs. flat-fee pricing. We're going to break down what each one really means, who each one is best suited for, and how to decide what works best — whether you're building your planning business or hiring a planner for your wedding.Links Mentioned in the EpisodeFind the Full Shownotes HereGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Sam from Financial Samurai sheds light on a growing financial vulnerability in America: nearly 30% of households have no investments beyond their primary residence. He explores how financial trauma, wage stagnation, and lack of education have led to under-diversification, urging readers to adopt a more balanced wealth-building strategy for true financial independence. Read along with the original article(s) here: https://www.financialsamurai.com/percentage-wealth-outside-primary-residence/ Quotes to ponder: "Roughly 30% of households have no 401k, no IRA, no after-tax investment account, no private equity investments, no venture debt investments, no nothing beyond the value of their primary residence!" "When you're catching your breath, you're not looking to aggressively invest in growth stocks and other assets." "Don't be like most people with no wealth outside their home. Diversify your investments!" Episode references: Reverse Mortgage Information - Consumer Financial Protection Bureau: https://www.consumerfinance.gov/ask-cfpb/what-is-a-reverse-mortgage-en-224/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Sam from Financial Samurai sheds light on a growing financial vulnerability in America: nearly 30% of households have no investments beyond their primary residence. He explores how financial trauma, wage stagnation, and lack of education have led to under-diversification, urging readers to adopt a more balanced wealth-building strategy for true financial independence. Read along with the original article(s) here: https://www.financialsamurai.com/percentage-wealth-outside-primary-residence/ Quotes to ponder: "Roughly 30% of households have no 401k, no IRA, no after-tax investment account, no private equity investments, no venture debt investments, no nothing beyond the value of their primary residence!" "When you're catching your breath, you're not looking to aggressively invest in growth stocks and other assets." "Don't be like most people with no wealth outside their home. Diversify your investments!" Episode references: Reverse Mortgage Information - Consumer Financial Protection Bureau: https://www.consumerfinance.gov/ask-cfpb/what-is-a-reverse-mortgage-en-224/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's how to improve your eCommerce store conversion percentage and average order.Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com
The Celtics poor shooting from the outside continued in game 3
Have you ever wondered how many people actually take full advantage of their dental insurance? You might be surprised! In this episode, Gary and Naren dive into a shocking stat: only 2.8% of patients use their full yearly dental benefits. That means nearly everyone else is missing out on the coverage they've paid for. So why does this happen? Is it because people forget, or is dental insurance just too hard to navigate? Gary and Naren break it all down, exploring how dental insurance hasn't kept up with rising costs and why many patients don't value their benefits. They also offer practical tips for practice owners and staff to help patients make the most of their insurance, ensuring they get the care they need. Tune in to understand why only a small percentage use their full benefits and what you can do to change that. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/ If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/
China's financial authorities have explained a package of measures to stabilize the market. As part of the efforts, the country's central bank said it will cut the reserve requirement ratio by 0.5 percentage points.
Discover why the reselling rate is a game-changer for your business! In this video, we break down what reselling rate means, why it's crucial for profitability, and how to optimize it for success. Whether you're into e-commerce, thrifting, or dropshipping, understanding this key metric can boost your revenue and growth. Stick around for expert tips and strategies to improve your reselling rate today! Keywords: reselling rate, reselling tips, e-commerce success, profitability metrics, how to resell, business growth strategies Subscribe for more insights on reselling and business hacks! Drop a comment: What's your biggest reselling challenge? #ResellingRate #EcommerceTips #businessgrowthsolutionsRECOMMENDED TOOLS AND THINGS TO MAKE RESELLING EASIERVendoo Crosslisting Platform: https://vendoo.co/register?via=robbMy Favorite Tape Gun: https://amzn.to/4cF4wOzExcellent Packing Tape: https://amzn.to/42KJg6tPostage Scale: https://amzn.to/44vNwbgLabel Printer: https://amzn.to/4jBlSxUScotty Peelers Stick Removers: https://amzn.to/44vOBzQHeat Gun: https://amzn.to/4jAGxSCPhotography Lights: https://amzn.to/4lOS1EeMagic Eraser: https://amzn.to/3Gfizhu Goof Off Cleaner: https://amzn.to/4imA50H
Welcome back to The Top Shelf Cookie Sniper Hockey Card Podcast, where cardboard legends meet silver screen heroes! This is Episode 97, and today we're dropping the gloves and the popcorn—because we've got a double feature for you.First up, we're counting down my Top 10 Hockey Films/ Documentaries of all time—from cult classics to emotional tearjerkers, these films capture the spirit, grit, and glory of the game we love. Think you know what's number one? Then, we're ripping into the market with a look at the hockey cards that have seen the biggest percentage jumps over the past two weeks. We're talking risers, sleepers, and maybe even a few surprises. Is your collection getting hot, or are you stuck on the bench?Whether you're a film buff, a card shark, or just here for the chirps, you're in the right place. Grab a Gatorade, tape up your twig, and let's get into it!
On this week's episode, we talk about "quick hits" from outside the ring and a full WrestleMania breakdown. Cheers and thanks for letting us penetrate your ears.
What percentage of your retirement savings should you allocate toward traditional IRAs and 401(k)s vs. Roth IRAs and Roth 401(k)s? That's what this episode explores. Traditional financial guru advice says that it's impossible to predict where tax rates are going down the road. Therefore, you may hear that your best bet is to simply have 50% of your money in tax-deferred and 50% of your money tax-free. David is somehow perplexed by the guru's point of view about the future of tax rates being an unknown. However, signs that things won't be the same appear to be evident. The current national debt is at $37 trillion and the U.S. will be layering another $2 trillion per year over the next 10 years – excluding the $4.6 trillion that will be added to the debt if the Trump Tax Cuts get extended. That means the debt could grow to over $60 trillion by the time 2035 rolls around! Former Comptroller General of the Federal Government David Walker has stated that tax rates would have to double to keep the country solvent. And if the American fiscal ship doesn't get right by 2040, no combination of raising taxes or reducing spending will arrest the financial collapse of the nation (source: Penn-Wharton). Experts have already weighed in, and there seems to be general unanimity on the subject: in 10-15 years, tax rates are likely to be higher than they are today. David believes that, if tax rates are likely to double in the near future, allocating the vast majority of your retirement savings to tax-free is the way to go. Why not put 100% of your retirement savings into tax-free accounts? Because you'll still have a standard deduction available to you in retirement. That's $30,000 if you're married and retired today, half that amount if you're single. Remember: if you don't have a pension, employment, or other residual income in retirement, the ideal amount is $400,000 if you're married and about half if you're single. Have a sizable pension? In that case, the ideal amount goes all the way down to zero. David suggests moving your money slowly enough that you don't rise into a tax bracket that gives you heartburn, but quickly enough to get the heavy lifting done before tax rates increase in 2034. The goal? To stretch that tax obligation out over as many years as possible, so you can stay in as low a tax bracket as you can. Generally, David recommends never bumping into a higher tax bracket than 24% as you execute your Roth Conversion strategy. Instead of reflexively allocating money in a 50-50 split between traditional IRAs and Roth IRAs, David encourages a more surgical approach. This will shield you from the impact of higher taxes down the road and increase the likelihood that your money will last as long as you do. Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com David M. Walker
For Pete's Sake 04.19.25 - Three of the Most Important Stories of the week -Here is America's “panic percentage” when it comes to phone battery life-The average person in the US owns around 7.24 reusable water bottles- Including a text abbreviation (thx) can make the recipient feel as though you're brushing them off To subscribe to The Pete McMurray Show Podcast just click here
Frank kicks off an early Ask Frank Anything segment in anticipation of his absence. He also talks with Larry Rutman, an award winning podcaster and author, whose latest book is “Intimate Conversations: Face to Face with Matchless Musicians”. They discuss music, baseball and the American-Jewish experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. Three-putting never feels great. Three-putting from 10 feet is a kick in the gut. In today's episode, Lou asks Greg and Mark how often this tragedy happens for golfers at different levels. Afterward, we get a couple of pointers on these putts and some epic putting stories from Greg. Each of these will be a mini-episode (10-15 minutes long) about an interesting golf stat. We will discuss what you can learn, and most importantly, how you can apply this on the golf course to lower your scores and lower your handicap. Listen on your drive to the golf course or over your Saturday morning coffee! Data is sourced from Arccos Golf. They have over 1 BILLION shots in their database. Check them out at: https://www.arccosgolf.com/ Use code MARK15 for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices