Podcasts about for entertainment purposes only

I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose just one, simple strategy to cover them all. But if I HAD to pick a favourite, there is one strategy that has made a clear, positive impact on my life. It's the obvious winner, so today we're taking a deep dive to help implement it into your life too.RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We all know I love a bit of that delulu, manifesting my reality, solutions only life! But I skipped an important step and I don't want you to fall into the same trap. Today we're getting real....so we can heal. Yes, it's a deliciously cheesy line but the message is an important one. Taking a hard look at reality is sometimes necessary before we swoop in to "fix' a problem we aren't fully intimate with.Don't skip this, it's important and the best way to speed up the process of coming to terms with Adult ADHD in all it's glory!RSD RESCUE WORKSHOPYou can get in touch via my socials below ⬇️Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

RSD Rescue Workshop - First 10 People Free! (Discount applied at Checkout)

It's going be a very different episode this week but it's one I think you will get a lot of value from. I love to keep ADHDFest as uplifting and solutions focused as possible but without transparency, there's a danger of crossing over into toxic positivity. Sometimes, ADHD is just sh*t and it's ok to say that. So rather than hide the burnout that has hit me HARD this week, you're going to hear in real time how it feels, what triggered it and how I'm choosing to work through it. Listen in, find the parts you resonate with and get my best tips for tried and tested burnout strategies.I would love to hear what you take from today's episode. You can find my socials and get in touch below...Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

At first I thought this was a gimmick but it is SO useful, it just makes sense!In today's episode, I'm breaking it down for you...What is a Dopamenu?Why should you use one?How do you use one?How can you tailor it to your specific needs?I even created a free Dopamenu Printable to help you get started!

Have you seen the memes???The ones going around social media that say it's not possible to form habits with ADHD

Story Time!!! ADHDFest has started 2024 with a bang

Fatigue and Low energy levels are common symptoms of ADHD. Throw in the stresses of everyday life and it can feel like you're never at 100%. Waiting for that day to arrive when you get the perfect rest and recharge will be a long wait, that day may never come. We need to get proactive - so here is my list of ways to boost your energy, both physically and mentally!Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

*This is the first FREE episode the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double's job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win

People Pleasing, or the "Fawn" response, is prevalent in those of us with ADHD, it's a natural result of spending years being misunderstood by the culture but also ourselves. You may think you're just a kind, empathic, helpful person (and you probably are!) but people pleasing has nothing to do with any of those things and is actually very damaging in the long term. It leads to burnout, inauthentic relationships and a loss of identity - I speak from personal experience! But what I can also tell you from that experience....is that it doesn't have to be that way. It can feel scary but I promise, once you learn how important it is to listen to and respect your own needs, life will become SO much easier

Before my ADHD diagnosis, I felt like I was failing. Failing at Motherhood, Failing at Adulting...heck, Failing at Life! The realisation that I had a disability that explained my struggles

I reckon Mary Poppins said it best when she sang..."In every job that must be done, there is an element of fun. You find the fun and snap... the job's a game!"This trick has turned my nemesis chore (the dishes) into something I actually LOOK FORWARD to! I know....weird. I would have laughed in someone's face if they ever said that to me before but I'm willing to feel a bit silly to tell you the truth, it is possible to flip the switch from Hate/Love on household chores and life admin

Manifest Your 2024 Glow up!

Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life. We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it

ADHDFest was born from the idea of pairing ADHD and maniFESTation, for good reason. Yes we are looking for ways to survive the ADHD lows but why stop there? Surely we also want to reach for as many of the highs too ❤️

ADHD education is your best weapon in improving your symptoms

I have been using this strategy for years without even knowing it was helping my ADHD! SOUND THERAPY! I have been well and truly down the rabbit hole researching all the ways you can use this free tool to not only help your focus and productivity but your sleep too, which is a huge factor when it comes to neurodivergence. I've summarised the 5 types of audio therapy that you can start using RIGHT NOW, whether on your morning commute or the comfort of your own bed. I can't wait to hear your thoughts so be sure to let me know if you try one of these. You can find me on Instagram, TikTok or The Facebook Group.Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The title of today's episode may surprise you, I am usually a huge advocate of "Self Help" and finding strategies to improve ourselves but not at the expense of our self worth. Today I aim to convince you that you are not broken, you are not a problem to be "fixed" or cured. Self help, manifestation and ADHD support strategies are there to ENHANCE our lives, not give us more rules, restrictions and guilt. Listen to the end for help using self improvement for your advantage. Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

No fluff, no complicated, longwinded explanations....The ADHD symptoms explained in a simple way! In under 10 minutes!Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Bishop Tha DJ & Son Brave close out Season 9 with sounds from the old New York. We discuss J.Cole's appearance on Lil Yachty's podcast and their conversation about his track with Drake. We also have The Hit List for the week of November 3rd, 2023.ART BY BISHOP THA DJ. FOR ENTERTAINMENT PURPOSES ONLY. VISIT HTTPS://WWW.TRUEOGSERIES.COM TO BUY MERCH AND SUPPORT THE MOVEMENT

ADHD Medication isn't for everyone, it's good to talk about the alternatives. But right now in the UK it's not only good, but necessary. Whether you can't get your prescription filled due to the shortage or are on the never-ending NHS waitlist for assessment or titration, ADHDer's are in desperate need of advice and strategy to help manage their ADHD naturally. So here's my personal recommendations and experience of what works.Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Bishop Tha DJ & Son Brave blast Boom Bap gems while discussing the documentary on real life "Marlo Stanfield", Westside Gunn's new album and more. October 13th, 2023.ART BY BISHOP THA DJ & SON BRAVE. FOR ENTERTAINMENT PURPOSES ONLY. VISIT HTTPS://WWW.TRUEOGSERIES.COM TO BUY MERCH AND SUPPORT THE MOVEMENT

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Download the latest update from Bishop Tha DJ & Son Brave. We discuss Special Ed's comments on NWA poisoning our communities and Ice Cube's response. Listen to the hottest Hip Hop with this week's "Hit List" and more on the original "Podcast like a Mixtape". September 29th, 2023.ART BY BISHOP THA DJ & SON BRAVE. FOR ENTERTAINMENT PURPOSES ONLY. VISIT WWW.TRUEOGSERIES.COM TO DONATE AND SUPPORT THE MOVEMENT

Bishop Tha DJ & Son Brave bring the OG Imperative on the latest episode of the podcast. The CEO of Adidas defends Ye - and faces backlash because of it. We break down the numbers and more with the hottest Hip Hop mixes and blends + this week's Hit List. September 22nd, 2023.ART BY BISHOP THA DJ. FOR ENTERTAINMENT PURPOSES ONLY. VISIT WWW.TRUEOGSERIES.COM TO DONATE AND SUPPORT THE MOVEMENT

Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it.Don't forget to rate, review and follow ❤️Mentioned: Francesca Amber/ Law of attraction changed my life podcastADHDFest Membership exclusive podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Bishop Tha DJ and Son Brave bring in Friday paying homage at the ODB mural in Brooklyn. We discuss the Hip Hop til Infinity exhibit at the Hall Des Lumières by Mass Appeal and ring off this week's Hit List. September 15th, 2023.ART BY BISHOP THA DJ. FOR ENTERTAINMENT PURPOSES ONLY. VISIT WWW.TRUEOGSERIES.COM TO DONATE AND SUPPORT THE MOVEMENT

Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.Mentioned: Mel Robbins and KC DavisCheck out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Some days I just can't seem to get out of my own way!How about you? All of your good intentions go down the drain because you can't find something or you've forgotten to prep or are running inexplicably late despite being ready hours ago?!!The aim of this podcast has always been to provide a real, relatable and accepting view of ADHD in real scenarios, whilst also providing ideas for finding your unique flow, growth and North Star ⭐️ So today was a tough one (ADHD wise) and I hope sharing the story here and the eventual resolution will both give you a laugh eg "I do that too!" and give you perspective on how to make the most out of those days that are just a little harder.Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ever done a goal setting workshop specifically built to work with your ADHD?I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - staying motivated and consistent, can seem IMPOSSIBLE. So let's just BODY DOUBLE IT in real time. I'll walk you through step by step in 30 mins and I have a trick up my sleeve to keep you accountable

Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfestADHDFest Burnout Bible: ⁠https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The ADHDFest Burnout Bible:  ⁠https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the hidden strengths we possess. There's soooooo many and I myself was on a huge high after recording this. The list is endless so if there's something I've missed out be sure to come tell me on one of the channels below. ENJOY! (I did) ❤️Mentioned: https://www.instagram.com/truly_tish_adhdWant more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:  ⁠https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

FOR ENTERTAINMENT PURPOSES ONLY! Take what resonates and leave what doesn't. If you win something, give the show a shoutout or bless the CashApp. Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc   @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc #Luck #Lucky #Numbers #LuckyNumbers #Lottery #Lotto #Wealth #Money #Abundance #DailyNumbers #LottoNumbers #LotteryNumbers #Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

FOR ENTERTAINMENT PURPOSES ONLY! Take what resonates and leave what doesn't. If you win something, give the show a shoutout or bless the CashApp. Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc   @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc #Luck #Lucky #Numbers #LuckyNumbers #Lottery #Lotto #Wealth #Money #Abundance #DailyNumbers #LottoNumbers #LotteryNumbers #Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

FOR ENTERTAINMENT PURPOSES ONLY! Take what resonates and leave what doesn't. If you win something, give the show a shoutout or bless the CashApp. Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc   @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc #Luck #Lucky #Numbers #LuckyNumbers #Lottery #Lotto #Wealth #Money #Abundance #DailyNumbers #LottoNumbers #LotteryNumbers #Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

FOR ENTERTAINMENT PURPOSES ONLY! Take what resonates and leave what doesn't. If you win something, give the show a shoutout or bless the CashApp. Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc   @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc #Luck #Lucky #Numbers #LuckyNumbers #Lottery #Lotto #Wealth #Money #Abundance #DailyNumbers #LottoNumbers #LotteryNumbers #Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

Apologies for the delay, like Slim Shady I am back

FOR ENTERTAINMENT PURPOSES ONLY! Take what resonates and leave what doesn't. If you win something, give the show a shoutout or bless the CashApp. Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc   @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc #Luck #Lucky #Numbers #LuckyNumbers #Lottery #Lotto #Wealth #Money #Abundance #DailyNumbers #LottoNumbers #LotteryNumbers #Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

Ever heard of a gong bath? Girl, if not, you haven't lived

Meditation.I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into everything because I wanted the ADHDFest Podcast to be about all of us, rather than just myself. However, after listening to a recent podcast by Mel Robbins about her personal experience, I realised, a personal story IS everyone's story, we all find a small part of ourselves in someone else and I found her story helpful and validating. So this episode, is mine. Mentioned: https://pinkpearbear.com/adhd/my-adult-adhd-diagnosis-adult-woman/Don't forget to let me know how you got on, come comment on my socials listed below. If you rate and review, it makes such a huge difference and only takes you a few seconds ❤️Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

*****FOR ENTERTAINMENT PURPOSES ONLY!!***** Just wanted to make that clear. But, what if the Chicago Blackhawks, with that coveted #1 pick, called up the Colorado Avalanche and said "we have a #1 pick (Bedard) and you have some superstars. Let's talk". We lay out why the Avalanche would never do this, but why Chicago might have some interest in pulling the trigger. We also get to Mikko Rantanen's season grade. Spoiler alert...all A's Finally, the outdoor games are enjoyed by many. Where are some off-the-beaten-path venues they could hold one of the outdoor spectacles? Tune in, subscribe and enjoy! Subscribe to our Subtext to talk to us directly! https://joinsubtext.com/lockedonavalanche Follow & Subscribe on all Podcast platforms…

*****FOR ENTERTAINMENT PURPOSES ONLY!!*****Just wanted to make that clear.But, what if the Chicago Blackhawks, with that coveted #1 pick, called up the Colorado Avalanche and said "we have a #1 pick (Bedard) and you have some superstars. Let's talk".We lay out why the Avalanche would never do this, but why Chicago might have some interest in pulling the trigger.We also get to Mikko Rantanen's season grade. Spoiler alert...all A'sFinally, the outdoor games are enjoyed by many. Where are some off-the-beaten-path venues they could hold one of the outdoor spectacles?Tune in, subscribe and enjoy!Subscribe to our Subtext to talk to us directly!https://joinsubtext.com/lockedonavalancheFollow & Subscribe on all Podcast platforms…

Meditation.Celebrity A listers, medical professionals and a multitude of studies have been praising this free technique and enjoying the very real benefits. ADHD wise, it really is helpful in counteracting some of the negatives (by targeting your prefrontal cortex, it's science apparently!)...But none of that makes a difference if we find it painful to sit down and meditate in the first place. Personally my endless racing thoughts cannot be switched off at will - that's kind of the whole ADHD deal - I end up planning tonight's dinner, counting down the seconds or the opposite, falling fast asleep!So what can we do?! in today's episode I'm going to share a technique that works in the same way as meditation whilst keeping you awake and engaged. I actually find it similar to stimming - mindfulness with fidgets

One of my FAVOURITE topics to go deep on and something we all need to be aware of. I've found a real trend as I've been meeting more and more ADHD'ers, everyone has had experiences with severely toxic people or who they would describe as Narcissists. By bringing light to the ways in which we may bond quickly to someone, only to find out later they are toxic, we can hopefully avoid them all together. Most of the ADHD traits that attract narcissists, are also ones that attract wonderful people into our lives.... they're not flaws we need to fix, but we do need to be more aware of the motivation of people around us.Book towards the end: The Worthy Project by Meadow DecorIf you enjoyed this episode and want to share your experience with toxic/narcissistic people, come comment on our socials listed below. Don't forget to rate and review ❤️Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.