It’s Growing Season!

TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering. In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs. Thank you Stephenie for sharing your wisdom and insight with us! Stephenie will be offering free coaching sessions from now until December 31st. Stephenie's Links: Website: www.stepheniefarrell.com IG: https://www.instagram.com/coachstephenie/ FB: https://www.facebook.com/profile.php?id=100075486844796 LinkedIn : www.linkedin.com/in/stepheniefarrell My Links:  https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering. In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health. Thank you Dre for sharing your wisdom and insight with us! Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/ Dre's Links: https://linktr.ee/MOCFitness My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. In our conversation, Kristi guides us through the basics of human design, understanding the system that explains how we were built and how to best respond to the world. We also talk about how understanding our human design can allow us to implement better self-care practices and make more informed decisions for ourselves moving forward. Thank you Kristi for sharing your wisdom and insight with us! Kristi's Links: Website: https://www.kristihsullivan.com/ Facebook: https://www.facebook.com/groups/kristihsullivan IG: https://www.instagram.com/kristihsullivan/ Human Design Chart Resources: https://www.mybodygraph.com/ https://www.myhumandesign.com/ https://www.quantumalignmentsystem.com/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Lisa Kelly, who is a mentor in the Art of Living Your Dreams with certification under Gabby Bernstein and Mike Dooley. Lisa is also the founder of Life Unlimited - her work focuses on mindset, spiritual health, and accountability. In this episode, we have a conversation about mindset work in manifesting more of what we want into our life, transmuting ego-based fear into faith, letting go of control and practicing non-attachment to our manifestation outcomes. Thank you Lisa for sharing your wisdom and insight with us! Lisa's Links: IG: https://www.instagram.com/lisakelly.life/?hl=en Website: www.lisakelly.life Facebook: https://www.facebook.com/lisakelly.life/ Lisa's 90 Day Group Program 'Say Hello To Your Future Self': https://lisakelly.life/say-hello-to-your-future-self/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Julia Phoenix, a love and leadership coach who works with women who have early childhood trauma to create close and supportive relationships in adulthood. Julia also has experience working with women in recovery from disordered eating and eating disorders. We dive into the connection between eating disorders and interpersonal relationships, how we can learn to set boundaries and ask for what is most supportive for us. We also talk about how our relationships, whether it be our partners, family members or friends can support people in recovery and how to deal with unsupportive partners. Thank you Julia for sharing your wisdom and insight with us! Julia's Links: Web: www.juliaphoenixeleven.com Facebook: Julia Phoenix IG: @juliaphoenixeleven TikTok: @juliaphoenix11 Email: Jpeleven.coach@gmail.com My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with intuitive counselor and spiritual guide, Victoria Shaw. We dive into a conversation about soulmates and soul relationships. We talk about the common misconceptions about soulmates, why we are drawn to particular souls, and listening to our intuition. We also discuss dating apps, long distance relationships, and how we can learn to be okay with being alone. Thank you Victoria for sharing your wisdom and insight with us! Victoria's Links: Website: www.victoriashawintuitive.com FB: https://www.facebook.com/victoriashawintuitivecounseling/ IG: https://www.instagram.com/victoriashawintuitive/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with TJ Meagher, a life and empowerment coach, about toxic productivity, overthinking, and seeking external validation. We talk about how we can begin detaching our self-worth from what we check off of our to-do lists so that we can begin living from a place of love and desire, rather than lack and need. TJ speaks about tackling our need for external validation and provides us with tips on how to begin cultivating love and trust within ourselves. Thank you TJ for sharing your wisdom and insight with us! TJ's Links: IG: https://www.instagram.com/_tjmeagher/ Schedule a Discovery Session w/ TJ!: https://calendly.com/coach-tjmeagher/discovery-session?month=2021-10 My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of weight (with specific numbers) and suicide that some people may find distressing or triggering. In this episode, I have a conversation with Amy Kraus, a mom, speaker and an educator, on her work as a youth and parent empowerment coach. Amy works with kids and adults who struggle to love themselves or feel stuck in life by providing them with tools to stand up for yourself and be your authentic self. We speak about how parenting can influence a child's body image and perception of self-worth, the mindset work for cultivating confidence in youth, and how to empower parents to encourage their children to go after what lights them up! Thank you Amy for sharing your wisdom and insight with us! Amy's Links: https://linktr.ee/amy.kraus My Links: https://linktr.ee/itsgrowingseason Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Jennifer Dadigan, who is not only a fitness and wellness professional but also a certified McDonald Manifestation Method (MMM) Emotional Freedom Techniques (EFT) Tapping Coach. I feel so honored to have her on my show, where we chat all things tapping, manifestation, and the subconscious! Jenn introduces us to the specific mode of EFT Tapping she practices, which is the McDonald Manifestation Method. We talk about how tapping incorporates both Eastern acupressure and Western psychology in order to help people move through physical and emotional issues and how tapping allows us to process and rewire our subconscious to support our manifestations. Jenn also introduces her Facebook group "The Body Bank", a space she has created to invite people to cultivate a daily practice of deeper body love!

In this episode, I have a conversation with Terri Kozlowski, a certified life coach for people who want to overcome their fears and limiting beliefs. Terri is also the author of Raven Transcending Fear as well as host of the Soul Solutions Podcast. In our conversation, Terri shares her own journey toward overcoming fears and limiting beliefs. We talk about how we can stop letting the egoic mind run the show and start taking back control of our lives. Terri also shares some very practical steps on overcoming imposter syndrome and reclaiming our authenticity, as well as guide us toward personal empowerment. Thank you Terri for sharing your wisdom and insight with us! Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com Terri's Links: https://linktr.ee/TerriKozlowski My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Ianna Hsieh, who I like to call my soul sister!! because we just have such a precious connection that I am so grateful for. She is also known as @wellnesswithian, where she shares very candidly about her spiritual healing and growth journey. Ianna and I chat about self-love and why it is okay to be selfish in your healing journey. Befriending and embracing your shadows, uncovering subconscious programmings, as well as unlearning old beliefs and adopting the new. We also dive into how triggers can actually be blessings on our healing journey and the power of growing through discomfort. Thank you Ianna for sharing your love and insight with us! Ianna's Links: https://www.instagram.com/wellnesswithian/?hl=en My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this solo episode, I talk about what it means to be your most authentic and genuine self. I relate this to my personal season of life where I've been feeling lots of spiritual loneliness, leading to this desire of becoming so grounded in myself so that my internal environment is not so easily swayed by my external circumstances. I talk about how we can find peace in solitude, and share some mindfulness tips to help you on your journey toward learning to be okay with being alone. Thank you for tuning in! I hope this episode brings you more comfort and clarity :)

In this episode, I have a conversation Meg McCabe, a Certified Eating Disorder Recovery Coach, founder of the Recovery Collective, and host of the Full & Thriving podcast! We talk about the body comparison trap and how to overcome the fear of weight gain. We learn that active recovery and embracing weight gain is an act of social advocacy and a stand against diet culture. We talk about the importace of community in recovery and understand that you do not have to recover alone. Most importantly, we discuss how we can rediscover life and passions outside of your eating disorder when we're not so fixated on food and body anymore! Thank you Meg for sharing your wisdom and insight with us! Meg's Links: https://instabio.cc/MegMcCabe My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with model, actress, and podcaster...Kate Noel! We talk about all things eating disorder recovery. She shares about her own history and relationship with food, how that has shifted over the years, her recovery process and to now being fully recovered. We talk about how modeling affected her recovery process, the traditionally toxic modeling industry, and how the industry is slowly changing for the better. We also have a discussion about weight gain, overcoming "fear" or "new" foods, and battling the stigma behind eating more than your partner. Thank you Kate for sharing your love and insight with us! Kate's Links: https://www.instagram.com/katenoel__/ https://www.instagram.com/takethecakepod/ https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Allison Holley, an awakening guide and channel who helps people expand their intuition and connect with their guidance team. Allison is also the author of her book, Era of the True Creator! Allison shares about her own spiritual awakening experience and what it means to channel and receive divine guidance. We talk "the void" and how to navigate the feeling of being stuck on your spiritual journey, and ultimately learn how to surrender to our higher self. Thank you Allison for sharing your love and insight with us! Allison's Links: Website: https://allisonholley.com/ The Era of the True Creator: https://www.amazon.com/Era-True-Creator-Ascending-Consciousness/dp/198420789X/ref=sr_1_1?ie=UTF8&qid=1526841590&sr=8-1&keywords=the+era+of+the+true+creator My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Razaak Eniola, who is also known by his creative name Sunrae. Razaak is a 24 year old creative currently based in Taiwan, spreading the message of presence and joy through his work. Razaak and I have a conversation about how we can tune in to the subtle messages of life and follow its synchronicities. We dive into the idea of coming home to ourselves, our intuition, and understand what it means to embrace the periods of transition in our life, or the “in-between” stage. Thank you Razaak for sharing your light and insight with us! Resources Mentioned: A New Earth by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Oprah & Eckhart Tolle's Podcast: https://podcasts.apple.com/us/podcast/a-new-earth-awakening-to-your-lifes-purpose/id1264843400?i=1000427145092 Razaak's Links: https://beacons.page/sunraemusic/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

Happy August everyone! In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal and intentions setting for the new month, for this fresh start. I hope this episode gives you some inspiration of ways to approach the month of August! Sending lots of love. People & Podcasts Mentioned: Your Own Magic: https://open.spotify.com/show/7tKWdq2GWmsfV9uHlAXJf1?si=e_KbNRS9QRKYy0qAmhad0Q&dl_branch=1 IN HINDZSIGHT: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=GJB8uiblT3GyoklwUSRVQA&dl_branch=1 The Full and Thriving Podcast: https://open.spotify.com/show/2Dc8pCuqUHJJ2ODJHOpxdM?si=HSSTpdgBQr2NRrkTnrjhRw&dl_branch=1 Jennifer Dadigan, EFT Tapping Coach: https://www.instagram.com/jenniferdadigan/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. Jacquie is a 21 year old college student born and raised in Toronto, Ontario. She is passionate about nutrition, training, outdoor climbing, environmentalism, veganism, and media! In this episode, we have a conversation about all things related eating disorder recovery. As a recreational athlete, Jacquie shares her experiences navigating weight gain in recovery while training, how to learn to trust our bodies, and many more lessons she has learned in recovery. Jacquie is also an oatmeal ARTIST, sharing her most beautiful breakfast creations on her oatmeal instagram and showing us that oats don't have to be boring. She speaks about how her page contributed to her recovery and helped her tackle fear foods along her journey! Thank you Jacquie for sharing your light and positivity with us!

Watch our video conversation on Haiying's Youtube Channel! In this episode, I have a conversation with Yang Haiying, a teacher, artist, Youtuber, Podcaster, and such a bright light in this online space. We have a conversation about how to maintain a positive outlook in life and how to navigate the different seasons of highs and lows we may experience. We discuss mindset shifts we can make to overcome limiting beliefs about ourselves such as self-doubt and unworthiness, and how we can cultivate self-love in periods when we may not feel like we deserve it. Haiying speaks to us about how we can regain the child-like joy and purity that is innate within all of us, and how we can overcome the fear of judgement that comes with recognizing our self-dignity. Haiying's Links: https://www.youtube.com/channel/UCWGJYBUTSmy8Sh3pDqzKRng https://www.instagram.com/yanghaiyingart/ Thank you Haiying for sharing your light and positivity with us!

In this episode, I have a conversation with Lydia Chang, co-founder of Origin Yoga & Wellness, Ayurveda teacher, yoga & meditation practitioner, and so much more! Along with her brother Edward, they created a retreat center at their hometown of Baishawan in Taiwan, a sanctuary where people from all over the world can come to connect with their natural selves, with others, and with nature. In our conversation, we dive into her study and practice of Ayurveda, what it is, how we can identify our “doshas”, or unique constitutions. We learn about the Ayurveda clock, different mindfulness techniques, and how we can better understand ourselves in order to make the best choices for a healthier and happier life. Thank you so much Lydia for sharing your wisdom and insight with us :) Lydia's Online Body Type Questionnaire: https://www.originyogawellness.com/uniquedoshatest.html Lydia's Links: https://www.originyogawellness.com/index.html https://www.instagram.com/originyogawellness/ https://www.youtube.com/channel/UCZOH4UESjAYd34ch0LmsXng?view_as=subscriber My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In part 2 of my conversation with Char, we talk about the power of manifestation, how we could be unintentionally blocking our blessings, and the power of our mind. Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey. Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more! Thank you so much Char for sharing your wisdom and insight with us :) Char's Links: https://www.instagram.com/astoldbychar/ https://linktr.ee/astoldbychar My Links: https://linktr.ee/itsgrowingseason/  Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support  --- Support this podcast: https://anchor.fm/growwithmaggie/support

In part 1 of my conversation with Char, we talk about her spiritual journey after overcoming depression, the power of manifestation, the law of attraction, and how having a lack vs growth mindset impacts our ability to manifest.  Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more! Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey.  Cannot wait for you all to listen and stay tuned for part 2 next week! Thank you so much Char for sharing your wisdom and insight with us :)  Char's Links: https://www.instagram.com/astoldbychar/ https://linktr.ee/astoldbychar My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Phuong-Thao, a somatic practitioner and embodiment coach who supports WoC in set boundaries, reconnecting to their bodies, voices & worthiness. We dive into topics around trauma, including the different types of trauma, how trauma can manifest in our bodies, and how we can complete the incomplete emotional processes in our bodies to heal from trauma. We also talk about setting boundaries, learning to say no, and how to overcome our limiting beliefs! Resources Mentioned: CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The%20CDC%2DKaiser%20Permanente%20Adverse,two%20waves%20of%20data%20collection. Dr. Peter Levine: https://traumahealing.org/ Rachael Maddox: http://rachaelmaddox.com/about/ Resmaa Menakem's Book: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477 Phuong-Thao's Links: https://www.instagram.com/theuncagedpath/?hl=en https://linktr.ee/theuncagedpath Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Lexi and I have a conversation about the importance of microbiome diversity, food intolerances, the gut-brain connection, mental health, symptoms of poor gut health, and how a well-balance gut microbiome can help us cultivate confidence. Lexi is the CEO & Founder of the Confidence Co., an integrative health coach,  holistic nutritionist, and host of the Confident Human Podcast. She is on a mission to de-stigmatize gut issues and to help you take back control of your gut so that you can digest with confidence. Thank you so much Lexi for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Lexi's Links: https://www.instagram.com/lexilovescarbs/ https://linktr.ee/lexiaiassa My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Glenn Murphy, and anxiety disorder coach who overcame a personal 10 year battle and is now coaching clients through it.  We talk about the difference between anxiety and anxiety disorder, the misconception about panic attacks and its symptoms, mindfulness, discipline, and other healthy coping mechanisms to overcome anxiety.  We also answer some questions from fellow listeners regarding anxiety which may serve you on your own journey of navigating such difficult times. Thank you so much Glenn for sharing your wisdom and insight with us :) Mentioned Resources: MBSR: https://www.mindfulnesscds.com/ Glenn's Links: https://www.youtube.com/channel/UCypbmTmSu6zb1nCpJywn0_w/videos https://www.instagram.com/frompanictoparis/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I share three life lessons I gained from reading the book: The Daily Stoic by Ryan Holiday and Stephen Hanselman. The Daily Stoic contains 366 meditations on wisdom, perseverance, and the art of living. The book features the words of Seneca, Epictetus, and Marcus Aurelius. The Stoics teach us how to stop caring what people think, how to live a full and intentional life, and how to count your blessings. Thank you for listening! :) The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 Joy: The Happiness That Comes from Within: https://www.amazon.com/Joy-Happiness-Within-Insights-Living/dp/031253857X My Links: https://linktr.ee/itsgrowingseason/  Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, Lucia and I talk about bulimia recovery, identifying triggers that may not serve us, exploring the different dimensions of your mind and inviting that compassionate side of yourself in, setting boundaries, and how to give yourself permission to recover and resist compensating for eating. Lucia is a bulimia recovery coach and survivor who helps her clients regain their freedom and end their inner battle with their eating disorder! Thank you so much Lucia for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Lucia's Links: https://mindoverbulimia.com/ https://www.instagram.com/luciarecoverycoach/ My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised! In this episode, Kailin and I have a conversation about how to practice intuitive eating and how to overcome fear foods, food anxiety, and weight gain in recovery. We also address the toxic mentality behind “hot girl summer”, and learn how to practice self-love and body respect. Kailin is a youtuber who posts content surrounding eating disorder recovery, lifestyle, and inspiration for healing your relationship with food and body. Through her content, she encourages her audience to not give up in their recovery journey and to learn to love their bodies unconditionally! Kailin is also a Certified Eating Disorder Coach (Eating Disorder Intuitive Therapy Program [EDIT]) who specializes in disordered eating, anorexia nervosa, binge eating disorder, bulimia nervosa, compulsive exercise, and orthorexia. Thank you so much Kailin for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Resources Mentioned: Health At Every Size: https://haescommunity.com/ Intuitive Eating Workbooks: https://www.intuitiveeating.org/our-books/ Kailin's Links: www.healwithkailin.com www.instagram.com/healwithkailin My Links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

WELCOME BACK! Thank you all for your patience as I wrap up final seasons! In this episode, I had a conversation with Shannon about the Asian American hate crimes that have been happening in the States, the connection between Racism and Speciesism, some of the misconceptions about Veganism, and how we can adopt a more plant-based lifestyle in order to create a healthier internal and external world Shannon is an Asian American entrepreneur, content creator, visual concept designer, & producer currently living in Taipei, Taiwan. She aspires to create content around the themes of Vegan activism and her vanlife adventures! Thank you so much Shannon for sharing your wisdom and insight with us :) Resources mentioned: -What the Health https://www.whatthehealthfilm.com/ -Cowspiracy https://www.cowspiracy.com/ -Seaspiracy https://www.seaspiracy.org/ Arguments about Pus in Milk: https://milk.procon.org/questions/is-there-pus-in-milk/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Shannon's Links: https://linktr.ee/shannily My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

HAPPY EARTH DAY 2021! This episode is dedicated to raising awareness for environmental sustainability and the importance of collective action in creating a cleaner and safer future for all.  In this episode, I have a conversation with @estelle.viviene about the implications of fast fashion, the truth behind the cheap price tag, the ethical and environmental impacts of the fashion industry, and how we can take little steps to create a more sustainable wardrobe and world!

In this episode, @popsella and I have a conversation about her film Faulty Roots, the representation of mental health in media, teenage mental health awareness, and how we can normalize these conversations in order to make them more acceptable in society. Ella Mae Greenwood is an English actress, writer, director, and activist. She is the director of the mental health-focused company Broken Flames Productions, and recently made the Europe Forbes 30 Under 30 List✨ FAULTY ROOTS is a short film about two teens with different genetic conditions who are forced to form a friendship. It is a film on friendship, dreams and depression, aiming to promote teenage mental health awareness. Thank you so much Ella for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Ella's Links: https://msha.ke/popsella/ https://www.instagram.com/popsella/?hl=en My Links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Alli, a food freedom coach who integrates holistic health into her practice. We talk about her own history with Orthorexia and how she overcame food restriction and excessive exercise in order to be truly free again!  We discuss how Orthorexia can manifest in our lives, the truth and misconceptions about set point theory, and what it means to truly practice wellness without obsession. Thank you so much Alli for sharing your wisdom and insight with us :)  Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Alli's Links: https://www.instagram.com/your_spoonful/?hl=en https://yourspoonful.wixsite.com/allisonbollinger My Links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Janelle and I have a conversation about how we can attract abundance into our lives and heal from past trauma by adopting the values of gratitude and forgiveness. We learn how we are truly embody gratitude in our day to day lives and learn to forgive ourselves and others! Janelle McMiller is the founder and CEO of Syncquility. She is an inspirational speaker and Growth Mindset guide that focuses on Gratitude & Forgiveness, helping women uncover the path to take their power back. Janelle's motto is Envision - Hustle - Receive. Her message: No more boxes, no more labels. Janelle's mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with! Thank you so much Janelle for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Janelle's Links: https://linktr.ee/mrsjanellem https://linktr.ee/Syncquility My links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised. In this episode, Alena and I dive into a conversation about eating disorder awareness, how to notice early signs of disordered eating patterns, and getting our periods back.  As a lover of weight-lifting, Alena shares her story of how she was able to find joy in gaining strength at the gym, rather than focusing on the number on the scale. We discuss the pros and cons of macro and calorie counting and whether “cheat” days really are sustainable lifestyle choices to adopt in life (hint: they're not). We also talk about the fine line between adopting plant-based diets and food restriction, as well as overcoming food guilt!  Thank you so much Alena for sharing your story and insight with us :)  Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support  Alena's Links:  https://www.instagram.com/lifebyalena/  https://alenashen.com/  My Links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

*TRIGGER WARNING* // This episode contains discussions of suicide (13:21 - 13:37) that some people may find distressing or triggering.  In this episode, Marisa and I dive into a conversation about her own healing journey and the work she does in helping people who are ready to embark on a spiritual transformation.  Marisa is a healer and transformation guide who coaches people to let go out outdated beliefs they've made with themselves and create new belief systems that align with their path. We talk about the Divine Feminine, The Four Agreements by Don Miguel Ruiz, and so much more… Thank you so much Marisa for sharing your wisdom and insight with us :) // Marisa's Links: https://linktr.ee/warriorspiritwildheart My Links: http://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Maxine Clancy on building trust in long distance relationships, how to navigate toxic relationships, and the effects that insecurities can have on your relationships. Maxine is a transformational relationship and divorce coach who helps men and women facilitate transformation with a combination of practical coaching skills, neuroscience, and spiritual psychology. We recognize that we don't need to rely on other people for love when we learn to tune into ourselves and realize that we are LOVE. This is the love we can give OURSELVES. Thank you so much Maxine for sharing your wisdom and insight with us :) Maxine's Links: https://www.linktr.ee/divorce_detox My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Yoanna from YoMindfulness and Soulgasm Taiwan and I have a conversation about Metta, the Pali word for loving-kindness. We dive into how we can spread loving-kindness for all sentient beings - including your loved ones, the difficult people in your life, and most importantly, yourself.  We also talk about how to deal with negative emotions, how to hold compassion for yourself and others, and how to take back control of your own life and mind by living in the present moment.  This episode is available for English and Mandarin speakers. Thank you so much Yoanna for sharing your wisdom and insight with us :) Yoanna's Links: https://www.instagram.com/yomindfulness/ https://www.instagram.com/soulgasm.tw/ My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Drs. Jenny Fagel and Kathleen Wang from The Grown Up Asian about battling our inner critic and tackling perfectionism, especially as Asian Americans. We learn how we can ask ourselves the right questions to discover our true selves and ultimately learn to take control of our own life. As physicians and life coaches, Jenny and Kathleen help Asian women make their own rules to create a life they love! The Grown Up Asian Links: https://linktr.ee/thegrownupasian  My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Arthur from OurView4Life shares his story about living with Spina Bifida and how he uses his platform to educate, raise awareness, and change the tone of conversation around disabilities. We break down some of the stereotypes around people living with disabilities and discuss the barriers to self-care that need to be broken down in order to make health accessibility for everyone. Most importantly, we learn how we can be more compassionate toward all human beings, regardless of our perceived differences. Arthur's Links: https://www.linktr.ee/ourview4life My Links: https://linktr.ee/itsgrowingseason/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Jacci and I have a conversation about the misconceptions about self-care and establishing your own routine. We dive into topics around mindfulness, embodiment, how to create a sustainable self-care practice that works for you, and the different routines we can incorporate into our lives to prioritize our mental wellbeing. We invite you to join us for an easy breath-work practice at the beginning of the episode to slow down and find quietness in the present moment. My Links:  IG: @itsgrowingseason and @magz.lee   Website: http://growwithmaggie.com/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

*TRIGGER WARNING* // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, Charlotte and I have a conversation about healing our relationship with food and exercise, especially as former athletes who no longer have an obligation to train for sports anymore. We dive into the true meaning of intuitive eating and exercising, and how to truly listen to your body when it asks for nourishment, rest, and movement. My Links: IG: @itsgrowingseason and @magz.lee Website: http://growwithmaggie.com/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In part two of this two-part episode, Simone discusses the power that sound frequencies hold to help balance our bodies' energy centers and to heal. In recent years, Simone discovered that sound is her primary modality of healing. Listen as she shares about the sound healing activations and other modes of spiritual guidance that she offers! Simone's Links: Website: https://indigosand.earth/ Facebook: https://www.facebook.com/indigosand.earth/ IG: @indigosand.earth My Links: IG: @itsgrowingseason and @magz.lee  Website: http://growwithmaggie.com/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In part one of this two-part episode, I share a conversation with Simone about her spiritual journey and her experience with sound healing. As a healer and light-worker, Simone has travelled all across the world to deepen her knowledge and strengthen her spiritual practice.  Listen as she shares her story of self-discovery and transformation to becoming the spiritual mentor she is today! Simone's Links: Simone's Website: https://indigosand.earth/ Simone's Facebook: https://www.facebook.com/indigosand.earth/ Simone's Instagram: @indigosand.earth My Links: My IG: @itsgrowingseason and @magz.lee My Website: http://growwithmaggie.com/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Rose and I talk about breaking conventional asian standards of beauty, redefining what it means to be “healthy” and “fit”, and how to achieve self-confidence! Links: Rose's IG: @rosehsuu My IG: @itsgrowingseason and @magz.lee My Website: http://growwithmaggie.com/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Sarah and I discover how we can find peace and quiet in our busy lives, how we can honor our truth, and seek spiritual guidance as a coping means. We learn about how we can find our own forms of meditation, which can look different for everyone, and the ways in which we can be grateful for the present moment by living more mindfully! My Website: http://growwithmaggie.com/ My IG: @itsgrowingseason and @magz.lee --- Support this podcast: https://anchor.fm/growwithmaggie/support

In honor of the end of 2020, I decided to do some reflecting over the past year of growth and transformation. I discuss the 20 lessons I learned in 2020, and prepare for the next chapter in my life as I embark on the next decade. Thank you for your support over the past couple of months. I can't wait to see what 2021 has in store for us all! Happy new year :) My Website: http://growwithmaggie.com/ My IG: @itsgrowingseason and @magz.lee --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I share a conversation with Kendra about how to navigate big life transitions and healthy coping mechanisms for stress and anxiety during these uncertain times. As a recent college graduate, Kendra speaks candidly from her own experiences and shares incredibly valuable insight into a topic that is not heavily discussed among the Asian community. Kendra's IG: @kennaaaii My Website: http://growwithmaggie.com/ My IG: @itsgrowingseason and @magz.lee --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Syuen and I open up the conversation around the mental health and body image issues associated with being a retired athlete. We speak from our experiences as ex-female athletes and we hope that everyone can learn to appreciate their ever-changing bodies :) Special shoutout to Genie Wu for pouring so much love into creating my new podcast cover art! Syuen's IG: https://www.instagram.com/syuensee/ Genie's IG: https://www.instagram.com/genieeewu/ My Website: http://growwithmaggie.com/ My IG: https://www.instagram.com/magz.lee/ --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, Nader and I discuss how we can overcome adversity and find our 'operating systems' to live a more fulfilling life! We talk about how we can make simple mindset switches to live life with purpose and to truly reach our fullest potential. I appreciate you listening - enjoy the episode! Nader's Links: https://medium.com/@NaderB. https://nadebro.wordpress.com/ My IG: @magz.lee --- Support this podcast: https://anchor.fm/growwithmaggie/support

Thank you so much to Emily for joining me in a conversation on overcoming insecurities and learning to make peace with our bodies :) Check out Emily's blog: https://inwards.weebly.com/ Emily's IG: @emilydeariee My IG: @magz.lee --- Support this podcast: https://anchor.fm/growwithmaggie/support

In this episode, I discuss the importance of why we shouldn't compliment weight loss, and the dangerous implications behind the positive reinforcement of such a compliment. I touch on the topic of how we can feel at home in our bodies, and how we are alive for a much greater purpose than looking a certain way! I hope you enjoy this episode :) My Website: http://growwithmaggie.com/ My IG: https://www.instagram.com/magz.lee/ --- Support this podcast: https://anchor.fm/growwithmaggie/support