Podcast appearances and mentions of tina bryson

Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence, and why allowing mistakes is crucial for your teen's growth. Dr. Bryson even shares her own heartfelt experiences of sending two of her teens off to college—and how different those journeys were. Whether your teen is college-bound or just starting high school, this episode is packed with actionable advice you won't want to miss. Tune in now! For more show notes and information go to: https://www.besproutable.com/podcasts/eps-511-avoiding-fear-based-parenting-with-dr-tina-bryson/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this anniversary episode, I celebrate 10 years of the Joyful Courage Podcast, a show that has been dedicated to inspiring and encouraging parents as they navigate the parenting journey. As a positive discipline trainer and conscious parenting advocate, I reflect on the podcast's evolution and highlight key moments and episodes that have made an impact. From interviews with experts like Dr. Tina Bryson and Dr. Shefali Tsabary to heartfelt solo episodes on topics like navigating depression and anxiety, I revisit some of the most memorable conversations and themes. I share personal stories, the importance of radical acceptance, and insights into fostering strong, supportive relationships with our children. This episode serves as both a reflection on a decade of meaningful work and a hopeful outlook for the future, encouraging listeners to continue growing and learning alongside their kids. For more show notes and info about our sponsors: https://www.besproutable.com/podcasts/eps-560-the-10-years-of-joyful-courage/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and 'mirroring' to foster connection and emotional intelligence in children. They discuss how play fosters connection, emotional regulation, and cooperation between parents and children.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina's latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina's unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it's relevant for everyone—whether you're a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today's world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don't want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children's well-being is tied to their caregivers' ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don't chase your child and force connection.”Non-eye contact feels less intrusive and they'll open up moreUnderstanding Attachment & The Four S's: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S's:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I'm in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don't force connection. Instead, say: "I can see you need some space right now. I'm here whenever you're ready to talk."Managing Teen Independence: When teens ask for space, don't take it personally. Instead, try: "I'm here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don't have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It's NOT about being emotionless—it's about responding intentionally”When we mess up, the research shows that as long as we make the repair, the rupture itself was actually beneficial.”Tina Bryson's Fragility Formula: Adversity minus support or plus too much support = fragility. Adversity plus the right amount of support = resilience.Real-Life Example: The Yahtzee IncidentTina shares a personal story of losing her temper while playing Yahtzee with her kids.She repaired the rupture by apologizing, taking responsibility, and asking for a do-over.Pink Flags vs. Red FlagsPink Flags: Subtle signs that you're getting dysregulated (irritability, sarcasm, tension)Red Flags: Full-blown loss of control (yelling, throwing things, shutting down)The Three R's of Parenting: Regulation, Responding, RepairingThe Window of ToleranceGentle Parenting vs  Responsive, Respectful, Regulated, Intentional parentingRegulation: Managing your emotions firstResponding: Engaging with your child in a safe, attuned wayRepairing: Acknowledging when you mess up and making amendsReduce pressure—kids should not feel they must "perform" to be loved.The Power of Breathwork: The Physiological SighQuick, evidence-based technique to reduce stress and reset the nervous system.Take a double inhale through the nose, followed by a longer exhale."It's the quickest thing we know to calm the nervous system."Non-eye-contact conversations (e.g., driving in the car) help teens feel less pressured.The science of thriving vs. surviving: "Survive and thrive are not separate categories. What we do in survival moments can lead to thriving."The River of Well-Being: A Person is Like a Boat on a RiverThe FACES Model for Well-Being (essentially a definition of thriving)Flexible: Open to change and new ideasAdaptive: Able to adjust based on new circumstancesCoherent: Emotional and cognitive stabilityEnergized: Engaged and present in lifeStable: Grounded and consistentFamily Dinner Time: Keeping it light, being more presentPractical Exercise to Regulate Emotions: The Deep Physiological SighTurn down the reactivity of your nervous system“The key is: Make your exhale longer than your inhale.”“At his worst is when he needs you the most.”Pre-frontal cortex development: Not mature until late-20s.“The prefrontal cortex is changeable throughout the lifespan.”The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child, Dan Siegel and Tina Payne BrysonThe YES Brain Approach: Four pillars that cultivate resilience in children BRIE (like the cheese)Balance (emotional regulation)Resilience (bouncing back from challenges)Insight (self-awareness and growth mindset)Empathy (understanding others' experiences)"Thriving isn't about avoiding hardships—it's about learning how to navigate them."Recognize your influence: "Your child's nervous system mirrors yours. Take care of yourself first."Discipline and moralityHarsh, punitive discipline doesn't change behavior or develop a moral compass. It teaches them to hide the behavior.Healthy Guilt vs Toxic Shame“The way we don't get kicked out of our group is our conscience.”Guilt “is one of your superpowers.”“No one can lose each other's love.”Give yourself permission to wait and not respond in the moment.“My number one job is to keep you safe.”No lecturing. “What do you think I would say here?” “What's your plan to keep yourself safe?”Tina Bryson on Faith and SpiritualityHealthy spirituality leads to feeling safe, seen, soothed, and secure.The power of narrative and journaling: Making sense of our lives and integrating our brains*Parenting from the Inside Out,* Dan Siegel and Mary Hartzell*The Power of Showing Up,* Dan Siegel and Tina BrysonPractical Exercise: Acknowledging, Noticing, and Accepting“Negative emotions does not mean something's wrong.”“Emotions are important information, but they don't make the final decision.”Are your emotions making the decision?Curiosity in order to bring softness and nurture.Practice daily regulation: Set a personal cue (e.g., getting in the car) to check in with your emotions.Embrace repair: "Making mistakes in parenting is inevitable—what matters is how you repair them."Parenting is about progress, not perfection. "Every small shift you make has a ripple effect on your child's well-being."Pam King's Key TakeawaysWe're inherently wired for connection, and our brains store all of our relational history.Rupture is inevitable, but our capacity for repair can strengthen our bonds with each other when we make the effort to reconnect.Thriving involves and integrates all our most intense emotions. We get closer to thriving when we can learn to regulate and integrate our inner emotional experience.Attuning and paying attention to our nervous system is a core emotional and relational skill—and goes a long way in healthy, intimate relationships.We were all children once. We were all parented, for better or for worse. Learning to integrate every aspect of our relational history can keep us on the path to thriving.About Tina BrysonDr. Tina Bryson is an expert in applying interpersonal neurobiology and neuropsychology to maybe the most central part of human life: our closest, most intimate relationships. A bestselling co-author (with Dan Siegal) of THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE, she has written several other books on parenting and the brain. Her latest book on the science of play came out in January 2025.Tina is a psychotherapist and the Founder and Executive Director of The Center for Connection. She speaks and advocates widely, has appeared across media outlets like TIME Magazine, “Good Morning America,” Huffington Post,Redbook, The New York Times, and The Wall Street Journal.Her doctoral research explored attachment science, childrearing theory, and the emerging field of interpersonal neurobiology. But Tina emphasizes that before she's a parenting educator, or a researcher, she's a mom.Tina is an absolutely brilliant and motivating and encouraging communicator, breaking down the science of connection in a way that's clear, realistic, humorous, and immediately helpful.For more resources from Tina, including her books, and science-packed relationship tips, visit https://www.thecenterforconnection.org/ and tinabryson.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

In this episode, we're joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won't want to miss.Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps:00:00:00 - Introduction 00:02:04 - The WHY behind the work 00:04:56 - Child led play therapy 00:10:09 - Play therapy tips for parents 00:11:53 - Kelly's experience with her children 00:18:04 - Child development 00:21:52 - Understanding anxious children 00:25:34 - Play strategy for anxious children 00:28:32 - Separation anxiety 00:30:28 - Playfulness is safety 00:33:15 - Advice for working parents 00:38:06 - Handling mom guilt 00:43:33 - Playful parenting strategies 00:48:02 - Make yourself a mirror 00:49:21 - Staying off your phone 00:54:15 - Making someone feel like a priority 01:00:30 - Narrate to integrate 01:03:22 - Childhood memories 01:05:55 - When kids are mean 01:09:43 - Where to find Dr. Tina Bryson Show Links: Aro BoxCheck Out Dr. Tina Bryson:BookInstagram Website Check Out Kelly Leveque:InstagramYouTubeFacebookMentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Every parent does it – but doesn't want to admit it. We compare our child to other children or even their siblings. We also know that our “comparing” comes from a deep place of concern. We worry: Are they hitting important developmental milestones? Is there a problem? Maybe everything will be OK eventually?  Lynn and Justin explore this “secret” parenting topic with Dr. Tina Bryson, a psychotherapist, mother, and the co-author of two of the most definitive books on child development and parenting – The New York Times bestseller “The Whole-Brain Child” and “No-Drama Discipline.” Dr. Bryson gives us the practical guidance that every parent needs when we dare to compare.  Then, in our Parenting Story of the Day, we'll hear from a mom who noticed that her son was different from other kids. What did she do? She embraced it. You can also watch this podcast on YouTube and reach us at podcast@munchkin.com.  Dr. Tina Bryson / IG / FB / LinkedIn / YouTube / X / The Way of Play Book Dr. Bryson is a psychotherapist, speaker, mother and the Founder/Executive Director of The Center for Connection (“CFC”), a multidisciplinary clinical practice; of The Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a neurodevelopment lens; and The Center for Connection and Neurodiversity, a wing of the CFC devoted to celebrating neurodifferences and providing brain-based occupational therapy across the lifespan. She is also the co-author (with Dan Siegel) of two New York Times bestsellers, “The Whole-Brain Child” and “No-Drama Discipline” each of which has been translated into over fifty languages with “The Whole-Brain Child” selling over a million copies. You can also watch this podcast on YouTube and reach us at podcast@munchkin.com. StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.  You can find all your favorite Munchkin products – including the Night Owl Stroller and the WildLove products at Munchkin.com. Use the code STROLLERCOASTER15 for 15% off regular-price items!  Follow Munchkin on Instagram / Facebook / Pinterest   IFAW

Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.'  In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on punishment. She encourages parents to connect with their children and regulate their emotions before addressing discipline issues. Bryson shares examples of how to handle discipline moments, such as using reflective dialogue to help children understand the impact of their actions and find alternative solutions.  Bryson highlights the value of involving children in the discipline process and seeking their input on parenting approaches. Overall, the conversation emphasizes the importance of secure attachment and building a strong parent-child relationship.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Tina Bryson is BACK today! I love her work, and I'm so excited she's here to talk about launching our teens, which is incredibly timely after I dropped my youngest child off at college yesterday!  Dr. Bryson shares her wisdom on avoiding fear-based parenting & reminds us that development & maturation happens no matter what - maybe we don't need to worry quite so much. She explains what the “right” amount of support is and why kids need to make mistakes & take risks to become wiser and more responsible. Dr. Bryson shares her own personal stories about launching two of her teens to college and how & why they were so different.   Dr. Bryson wraps us up by giving dos & don'ts for when your adolescent is in distress. We want to problem solve, criticize, or minimize, but instead, we can respond in a way that invites them to keep sharing things with us: by offering empathy & letting them solve their own problem.   Takeaways from the show How do you know when & what you need to really worry about regarding your child(ren)? When are you wasting energy?  Avoiding fear-based parenting  Kids have to make mistakes & take risks in service of becoming wiser and more responsible  “The way our children build resilience is through adversity with the right amount of support from us”  Not burdening our teens with our feelings  The excitement & hopes we have for our adolescents and the grief & anxiety we have when they leave  How to respond (and how not to respond) when your adolescent reaches out to you in distress  We're not launching full formed adults - we're launching baby adults who will keep learning & developing For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Bryson provides a masterclass in the science of why it's so important to show up for kids and how we can do it, even imperfectly.Show Notes:Join our LESS AWKWARD MEMBERSHIP Three Sixty-Five brand by Whole Foods MarketGo to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!The Power of Showing UpThe Center for ConnectionOrder our book This Is So AwkwardCheck out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.comTo bring us to your school or community email operations@lessawkward.comTo submit listener questions email podcast@lessawkward.comWatch the full episode on Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Tina Bryson provides a masterclass in the science of why it's so important to show up for kids and how we can do it, even imperfectly. Show Notes: Join our LESS AWKWARD MEMBERSHIP  Three Sixty-Five brand by Whole Foods Market Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you. Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! The Power of Showing Up The Center for Connection Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The MomForce Podcast titled "The Power of Showing Up," Vanessa Quigley chats with Dr. Tina Bryson, an expert in parenting and child development. They explore the essential role of the "4 S's" – Safe, Seen, Soothed, and Secure – in fostering secure attachments and emotional resilience in children. Dr. Bryson highlights that showing up consistently and empathetically is crucial for a child's development and well-being. This episode is packed with practical parenting tips and insights into creating strong family bonds, making it a must-listen for anyone looking to enhance their parenting skills. Use code: MOMFORCE for 20% off your first Chatbooks order!  Follow Vanessa Follow Tina  Follow Chatbooks More on the research from Chatbooks and HP about strengthening families. Try out HeyFam our new family chat app

Most of us wonder what we can do to raise happy, successful kids; the answers aren't always obvious or easy!  In this solo episode, we are digging into what the research shows about raising securely attached kiddos who thrive socially, emotionally, and cognitively from preschool through adulthood. Not surprisingly, perhaps, the answer starts with us: how we show up is key.  To help parents do that well, we're talking today about the 4 S's, which were developed through the brilliant work of Drs. Dan Siegel and Tina Payne Bryson .  The 4 S's are a beautiful framework for thinking about what's important and how we show up,  and provides parents with some clear, concrete strategies for ensuring that we are parenting with presence and connection.  We can all help our children feel Safe, Seen, Soothed, and Secure; I'm sharing why it's important, how to do it, and some successes and learning moments for me as a mom.  As always, I would love to support you. If you need help with the 4 S's or anything else in parenting, please reach out christy@theheartfulparent.com or come see how The Heartful Parent Academy can give you the support and sense of community you might need.  Resources: The Power of Showing Up by Dr. Dan Siegel and Dr. Tina Bryson

Welcome to the 100th episode of the sensory W.I.S.E. solutions podcast! I'm so excited to celebrate this milestone with all of you. In this special episode, I'll be reflecting on our journey so far and sharing some of my favorite episodes and key stats from the past 100 shows. You'll also get to hear from my 6 year old, Lilliana who shares her perspective on neurodiversity and gives some advice to any kids with similar support needs out there. And she'll even read a few pages from my kids book, “A Kids book about neurodiversity”! Thanks so much for listening and supporting the podcast throughout its first 100 episodes. Here's to many more insightful discussions around sensory processing and neurodiversity.Episodes we talked about: >>What is Sensory Processing Disorder?>>Sensory Processing Disorder: Sensory Sensitive Profile>>High Threshold: Sensory Seekers vs. Low Registration>>Neurodiversity and interoception with Kelly Mahler, MS OTR/L>>The ABA Therapy Controversy>> Why Is Your Child Acting Out? Uncovering 'The Gap' in Behavior>>Why your child is a picky eater, and when to seek help.>> The Number One Reason Your Kid Hates Hygiene Tasks>> Bed time battles: Practice strategies and when to work with OT, with Dr. Tina Bryson>> Is it Sensory or Is it Behavior?>> Having a mixed threshold child >>Using “sensory layering” to enhance nervous system regulation>>  How to Get Started with a Sensory Lifestyle in 5 Easy Steps>> Proprioception: What is it and How does it Support my Child?>> Making the most out of OT services>> When sticker charts backfire>>How to Talk to Your Child About Their Neurodiversity>> Accommodation vs. Exposure for Sensory KidsSensory Detectives Bootcamp Waitlist Episode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

This week Clint speaks with Dr. Tina Payne Bryson. Dr. Bryson speaks internationally to parents, educators, camps, and clinicians. She is the author of BOTTOM LINE FOR BABY and co-author (with Dan Siegel) of the two New York Times best-selling books THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE, along with THE YES BRAIN and THE POWER OF SHOWING UP.   Tina is a psychotherapist and the Founder/Executive Director of THE CENTER FOR CONNECTION in Pasadena, California. An LCSW, she graduated from Baylor University and earned her Ph.D. from the University of Southern California, where her research explored attachment science, childrearing theory, and the emerging field of interpersonal neurobiology. Dr. Bryson has an unusual knack for taking research and theory from various fields of science, and offering it in a way that's clear, realistic, humorous, and immediately helpful.   You can find Dr Bryson's Books here: www.tinabryson.com

JESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike.    Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley the Brave series, Your Magic Backpack series, and the forthcoming Light Up the Learning Brain (Sept. 2023). She also shares her expertise as a contributor to magazines, blogs, and podcasts. Jessica lives in Pennsylvania with her husband and three busy boys.   Listen to this episode of Whinypaluza, with Jessica Sinarski about understanding how the brain develops to better understand your child's behavior and to help guide them into self-regulation. Here is what to expect on this week's show: Understanding the brain/body connection and how it leads to better parenting. Remembering our children's brains are still growing and developing up to the age of 25. Decision making, reactions, and abilities can be limited in different ways while the brain is still developing. Understanding brain development and how you can shift the way you respond and show up for your kids when they act out or have problems with impulsivity, attention or organization. How do we help a child to self-regulate? Did you know there are hidden senses? How do you identify what will help calm your child without escalating the situation? What are the Upstairs Brain and Downstairs Brain? How to diffuse a situation when you and your child are both worked up over something. Sometimes your child is unable to respond appropriately because there is too much information to process. Applying what you know about the brain to how you, the parent, reacts. Having compassion for yourself and for your child when you don't react appropriately.   Links Mentioned: The Whole Brain Child by Daniel Siegel and Tina Bryson https://www.amazon.com/dp/0553386697?ref_=cm_sw_r_cp_ud_dp_5ZYP8RVDB7NTRE0TFB0Z Resources for Educators: https://jessicasinarski.com/resources Pre-order Your Amazing Brain: The Epic Illustrated Guide by Jessica Sinarski https://www.amazon.com/Your-Amazing-Brain-Illustrated-Guide/dp/1931636508 Pre-order Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom by Jessica Sinarski https://www.amazon.com/Light-Learning-Brain-Disruptive-Classroom/dp/1931636524   Connect with Jessica: Website https://jessicasinarski.com/ Facebook https://www.facebook.com/jessicasinarski Instagram https://www.instagram.com/jessicasinarski/ YouTube https://www.youtube.com/channel/UCBrgcNLcawI88bOk5kmojkQ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this preview clip from the Tech-Wise Parenting Summit, Dr. Tina Payne Bryson talks about the impression a child is left with when we react with anger to their angere over screen time limits, and how it influences their future willingness to come to us when they're upset.

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of the most popular interview themes on our feed.In this episode, you'll hear from some of the biggest names and brightest minds in the space – from experienced parents to accomplished scholars, doctors, bestselling authors, and more. We cover the importance of nutrition and gut health, handling picky eating, building connection, the science behind tantrums and developing brains, communication, and independence - just to name a few.And while this episode features our most impactful segments on the topic, the full conversations from which they're pulled offer tons of additional knowledge. Listen for episode numbers between each guest rotation, or search the word "kids" on the show's website at bewellbykelly.com to find the source material and more.On this roundtable journey, we draw insights from previous episodes featuring brilliant minds like:• Dr. Nicole Beurkens, Healthy Kids, Happy Parents #134• Jennifer Anderson, Bringing Joy to the Table with Kids Eat in Color #189• Dr. Elisa Song, Whole Family Wellness: Helping Our Kids Thrive #208• Dr. Becky Kennedy, Cultivating the Good Inside Our Kids and Ourselves #151• Dr. Tina Bryson, Parenting & the Power of Showing Up #212• Jenn Curtis, Using the Parent Compass: Promoting Self-Advocacy in Kids #199• Dr. Marion Van Horn, Supporting Children's Neural Development #74We also cover…00:01:00 — The Important Role Nutrition Plays in Behavior (Dr. Nicole Beurkens)• Considering the impact of food on a child's mood and mental health• Getting off of the blood sugar rollercoaster • Examples of blood sugar spiking breakfast foods• A growing mind and body are more sensitive to health variables • Benefits of protein for breakfast• Why kids need good sources of carbs • Excessive additive sugar has a negative impact on the brain • Importance of hydration on health 00:14:00 — Effectively Encouraging a Picky Eater (Jennifer Anderson)• Fab 4 Under 4: A Comprehensive Guide To Feeding Your Children• Unlocking the power of “You don't have to eat it”• Disengaging from the mealtime power struggle • Encouraging picky eaters through their interests• Rescue snacking vs. holding your...

In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up. They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear boundaries and limits while offering comfort and validation. The conversation touches on various attachment styles, the impact of parenting on mental health, and the significance of quality time and connection. Listeners are encouraged to reflect, learn, and evolve as parents, while also being reminded to prioritize their own well-being.Dr. Tina Payne Bryson is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two NY Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops all over the world. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC. Learn more at TinaBryson.com.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWatch on YouTube:CLICK HERESupport and follow TINA:IG: @tinapaynebrysonWEB: https://www.tinabryson.com/BOOK: The Whole-Brain ChildBOOK: No-Drama DisciplineBOOK: The Power of Showing UpConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

"The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson."--In today's episode, we delve into the concept of discipline and teaching. Drawing inspiration from Stoic philosophy and insights from parenting, we discover the power of the "Why, What, How" technique in building constructive relationships and fostering personal growth.  This episode aims to teach you how to navigate and resolve disagreeable situations from a place of calm, curiosity and centeredness. What's included in this episode:The True Meaning of Discipline: Exploring its origins and debunking misconceptions.Discipline as Teaching: Recognizing the profound connection between the two.Optimal vs. Suboptimal Self-Teaching: Wanting to do something vs forcing yourself to do it.Introducing The "Why, What, How" Technique: A practical framework for understanding behaviour and delivering lessons.Parenting as a Framework For Conflict Resolution: Learning to respond to the world in the same way you do to your child.Relevant Links:Stoic Scroll newsletter: stoicism.substack.comNo Drama Discipline by Daniel Siegel and Tina Bryson.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.

In this episode, we have a talk with Parrish and Tina Bryson, the parents of Michael Bryson-- a young man who mysteriously disappeared in August 2020. They share the highly personal account of what the last few years have been like for them-- and offer some practical advice for people who have to deal with a loved one going missing. You can find the Michael Bryson Foundation athttps://michaelbrysonfoundation.com/You can find the Bryson's on social media at https://www.facebook.com/groups/letsfindmichaelbrysonofficial/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On EPISODE 65 of The Therapy4Dads Podcast, Dad, husband, and therapist Travis invites Dr. Tina Payne Bryson (@tinapaynebryson) to share important insights on disciplining children. Dr. Bryson is an author and licensed clinical social worker, and she is the founder and executive director of the Center for Connection in Southern California, a parenting educator, and clinician worldwide. Travis and Dr. Bryson discuss various key points, such as how children need appropriate demands and how natural consequences can be helpful. They also touch on the importance of structure, expectations, limits, and boundaries, as well as connection, validation, empathy, and emotional responsiveness. Dr. Bryson explains that discipline should be viewed as teaching instead of punishment, with the goal of helping children become self-disciplined individuals. Finally, she shares an inspiring story from a father who used her techniques of empathizing with his child to down-regulate their nervous system during a tantrum.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow TINA:IG: @tinapaynebrysonWEB: https://www.tinabryson.com/BOOK: The Whole-Brain ChildBOOK: No-Drama DisciplineBOOK: The Power of Showing UpConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Brains, Pandemics, Weight, and Trauma... Ooph - yeah, it sounds like a hard topic, but we're going to explore today a few concepts that have been spinning through my head and readings, of course with laughter, stories, analogies and (once again) Allen Iverson references. Let's talk about the very important function of 2 different parts of our brain: amygdala and prefrontal cortex (aka downstairs and upstairs brains) with a nod to Daniel Siegel, MD and Tina Bryson, PhD wh wrote "The Whole-Brain Child". We explore the increasing rates of overweight and obesity from 2020 onward, with a different perspective about the why. And most importantly, what we can do to address the chronic activation we have of our threat detection centers, and why "feeling better" with food and electronics isn't actually helping to heal the underlying wounds. Full show notes available here. Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup  Family in Focus coaching now. Current offerings available here. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!  

Dr. Tina Payne Bryson joins us today to discuss parent-child attachment (it's more than just rocking your baby), disciplining with empathy, connection, and regulation, and the 4 S's for raising the whole-brain child.Dr. Tina Bryson is a psychotherapist and the Founder/Executive Director of THE CENTER FOR CONNECTION in Pasadena, California. She's a NY Times Bestselling author and has written several books including The Bottom Line for Baby.---Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.comThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit learnwithdremily.substack.com.Learn with Dr. Emily is edited by Earfluence. ---Parenting On Your Own Path CourseOnline Course for Elementary TeachersBring Dr. Emily to Your School

Parenthood is a massive journey in humility. When kids are really little we can make them do (some) things but when they become teenagers we get into a control dynamic and teens will always win the battle. So much of their behaviour feels disrespectful and rude. What are we trying to understand from them? How can WE keep calm during a conflict? If you are a member of The Common Parent and haven't listened to this interview, go check it out over at https://thecommonparent.com. If you aren't a member, take a listen to this Monday snippet now. Dr. Tina Payne Bryson helps us find ways to cultivate a relationship with our teens and provides valuable insight for those who feel that their teens not only look different but sound different too. To gain more insights from Dr. Bryson check her out @tinapaynebryson and on her website at http://www.tinabryson.com/.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Dr. Tina Bryson is the author of The Bottom Line For Baby and the co-author, with Dan Siegel, of The Yes Brain, The Power of Showing Up, as well as two New York Times bestsellers, the Whole Brain Child and No Drama Discipline. Her body of work has had an immense impact on my parenting journey, which is only part of the reason I'm so excited she's sharing her time with us today. We touch on many of Dr. Bryson's core concepts of well-adjusted parenting, most tied to the fact that our little ones are actually brilliant – that their brains create automatic associations, just like ours. Still, we need to be mindful of our explicit and implicit messaging; just because they can make associations doesn't mean they're right (or logical), after all. She also gives some amazing and actionable advice on a couple specific behavioral challenges we're seeing with Bash at home, and blesses us with some other quick tools on empowering kids to be brave, name their feelings, and build resilience. .   If you are a new parent or even thinking about having children, I would start reading her books and practicing on your partner. Dr. Bryson's techniques are revolutionary and she is spearheading an important change in parenting that we are now seeing all over the internet – and she has been for a decade. Thank you, Dr. Tina Payne Bryson, for being on the show. You will learn about...Living out her principles in her own life  The brain is an association machine Dr. Bryson on brain development The four-to-five year cognitive jump Repetition and practice to build skills Calming their nervous system with connection Sebastian's screen time tantrums – help! Comforting is still skill building Top-down vs. bottom-up processing strategies Saying ‘yes' to your child while saying ‘no' to their behavior Four year olds are brilliant! (and hard) How posture, movement and breathing impact mood Empowering your child to come up with the solution Implicit messages vs. explicit messages Identifying fear-based parenting Minimizing and criticizing vs empathizing  Giving our kid boundaries  Adversity + support leads to resilience  Embracing and understanding negative feelings  Sebastian's tough time with drop-offs – help!  Am I being a snowplow parent? Center yourself, kids are savvy detectives  Ask them what's wrong (sometimes it is that simple) Dr. Bryson shares a great idea to empower kids Hard boundaries: sleep/bedtime and respect Praise: how much is too much? What your kids need most is you Read: https://www.tinabryson.com/thebottomlineforbaby (The Bottom Line for Baby) Resources:Website: https://www.tinabryson.com/ (tinabryson.com) Read: https://www.tinabryson.com/books (tinabryson.com/books) Instagram: https://www.instagram.com/tinapaynebryson/?hl=en (@tinapaynebryson) Twitter: https://mobile.twitter.com/tinabryson (@tinabryson) Linkedin: https://www.linkedin.com/in/tina-payne-bryson-phd-59041011/ (Tina Payne Bryson PhD) Connect with Kelly:https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Drink LMNT https://drinklmnt.com/kelly (Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!)

Being a parent is a big job and a big deal, you are responsible for another human and I personally don't take that job lightly. I always want to be a better mama and I know that the only way I can do that is if I keep growing with my children. That is why I've invited Dr. Tina Payne Bryson — psychotherapist, author, and mother of three boys — to share with us her deep knowledge and personal experience on conscious parenting. This episode is filled with the best conscious parenting strategies, so much love, compassion and so many valuable lessons that you don't want to miss. Pop in and listen to how you can truly *show up* for your children, the 4 S's (which have become the cornerstone of the way I parent), and how to be the best and most conscious parent you can be.About Dr Tina Payne BrysonDr Tina Payne Bryson is the author of the Bottom Line for Baby, The Yes Brain and The Power of Showing Up. She has also co-authored two New York Times Best Sellers: The Whole-Brain Child and No-Drama Discipline, with Dr Dan Siegel (who has also been on the show). And she is also the Founder and Executive Director of The Center for Connection.Head to melissaambrosini.com/480 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful souls! Today I talked about how to use a break up to intimate your best self. TW: Suicide National Suicide Prevention hotline: 988 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me: 333 Tarot Reading link Intuitive Guiding/Coaching reading link Guidance Tarot Reading link Application for 1:1 Coaching link Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I am whole all by myself. I use this change in my life to create a better life for me. I love who I am, and I love who I am becoming Quote: “Dont be afraid to start over. It's a brand new opportunity to rebuild what you truly want.” - unknown FREE 101 Affirmation PDF here Subscribe to my email lists here Mentioned in the episode: Rowena Tsai YouTube channel Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I talked about my birth story. This story goes into all the details so be prepared for very descriptive words and topics. I hope you enjoy hearing my birth story with Syrus! National Suicide Prevention hotline: 988 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me: 333 Tarot Reading link Guidance Tarot Reading Link Intuitive Guiding/Coaching reading link Application for Life Coaching with me Link Instagram: @valerriejoann TikTok: @valerriejoann FREE 101 Affirmation PDF here Subscribe to my email lists here Mentioned in the episode: Gentle Birth app Spirit Babies by Walter Makichen Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Have you ever wondered if it was your higher self or your anxiety that is communicating with you? It can feel confusing to know and tell the difference. In todays episode I share with you what my ancestors communicated with me on how to distinguish between the two. National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I know the difference between fear and the highest truth. I follow my intuition and am always protected. Quote: The highest truth cannot be put into words.” Lao Zi FREE 101 Affirmation PDF here Subscribe to my email lists here Things mentioned in the episode: The Audacity to be a Queen by Gina Divee The Whole brain child by Daniel Siegel and Tina Bryson (listening) Kathrin Zenkina MBA (Manifestation Babe Academy) Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Have you felt like your life was on auto pilot. Performing actions without thinking. Have you ever wondered if they are serving your highest good or a way on how to make them serve you. In todays episode I talk all about it and how to make it work with you. National Suicide Prevention hotline: 988 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me: 333 Tarot Reading link Intuitive Guiding/Coaching reading link Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: Affirmation: I take the time to observe where I am. I am grateful for how far I have come, and all my habits support my highest self. Quote: Life is not a journey you want to make in autopilot” - Paulo Rinehart FREE 101 Affirmation PDF here Subscribe to my email lists here Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I talked about the difference between your ego and your higher self! This is a short introductory podcast to help you start thinking how it is showing up in your life National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Instagram: @valerriejoann TikTok: @valerriejoann Work with me! Intuitive Guidance/ Coaching link 333 Tarot Link Affirmation of the week: I release the ego from holding the reins on my life. My highest self is taking the lead. Quote: “A bad day for your ego is a great day for your soul.” - Jillian Michaels FREE 101 Affirmation PDF here Subscribe to my email lists here Mentioned in the episode: Manifestation Babe Academy by Kathrin Zenkina Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hi Listeners! Welcome to the Joyful courage  2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am kicking things off by returning to a show that had me fan girling all over the place… Not one, but TWO of my fave voices in parent education made time to talk with me - it was amazing. Episode 215 with Dr. Dan Siegel and Dr. Tina Bryson. We talk all about the book they co-authored, The Power of Showing up. Find it on the website at besproutable.com

Hello Beautiful souls! Today I talked about why we need to stop treating life like a race, and instead enjoy the journey we are on.  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me!  333 Tarot Reading: Book here  Intuitive coaching/reading: Book here  Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I take the time to slow down for today. My dreams are materializing before my eyes because i live in each present moment. Quote: "A journey of a thousand miles, begins with a single step.” - Lao Tzu FREE 101 Affirmation PDF  here Subscribe to my email lists here Mentioned in the episode: Milan 2  Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I talked about what Japan was like, my breakthroughs, and how I learned more about myself. National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me! 333 Tarot Reading Book here Intuitive Guidance Reading Book here Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I love the life I am living. I am healing beautifully. And I release any blocks that are in my way Quote: “It is good to have an end to journey toward; but it is the journey that matters, in the end” – Ursula K. Leguin FREE 101 Affirmation PDF  here Subscribe to my email lists here Mentioned in the episode: shintoism link link roe v wade what we can do link  Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I reflected and shared my experience in my third trimester. I talk about finding spiders in my bed, dreams, symptoms, and preparing for labor.  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I am strong enough. I am worthy. I can do anything I set my mind too Quote: “I may not be there yet, but I am closer than I was yesterday.” - Unknown FREE 101 Affirmation PDF  here Subscribe to my email lists here Mentioned in the episode: Birth Course link Pregnancy and Birth Made Easy Podcast Pregnancy Pillow link Pregnancy Wedge pillow link First Trimester episode #24 link  Second Trimester episode #29 link The Health Code Podcast (my fave)  Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I talked about why shoulds and need SHOULD exit your vocabulary. How it is keeping you playing small and keeping you programmed and away from achieving what you WANT in life.  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: I listen and follow my highest self intuitively. I continuously do what is best for me and my highest good unapologetically.  Quote: "Don't allow society to transform you into something you are not. If you are not following your dream, STOP.” - Paulo Coelho Mentioned in the episode:  Journal Prompts Where in your life do shoulds and needs come up the most? Where do they come from? What can you do when they come up? Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello Beautiful souls! Today I talked all about my study abroad experience in Japan as that was my spiritual awakening origin story. Part 1 dives into the before of where I was at mentally, how I got to study abroad in Japan, all the synchronicities, and how the universe was conspiring in my favor. National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Instagram: @valerriejoann Affirmation of the week: I trust that the universe is always working in my highest good. I am living the life of my dreams. Quote: “the spiritual journey is the unlearning of fear and the acceptance of love.” - Marianne Williamsom Mentioned in the episode: Sahara Rose Daily Yoga app Dopamine Detox Morning routine episodes are #9 and #10 The ultimate guide to Chackras by Athena Perrakis Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Tina Bryson provides a masterclass in the science of why it's so important to show up for kids and how we can do it, even imperfectly.   Shownotes: Tina Bryson Website @tinapaynebryson The Power of Showing Up The New Adolescence The Sleep Deprived Teen   Visit OOMLA to shop thoughtfully designed (OOM)Bras!   Produced by Dear Media

Hello beautiful souls. Today I discuss part 2 of my rags to riches story. I also explain my tarot beta client offer that you can apply to below. Apply for Tarot Beta Client Here National Suicide Prevention hotline: (800)-273-8255 Online Therapy/coaching company I use: link Look for therapists near you: link Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote:“I hope you understand we are not meant to live a life where we need a break from. We are not meant to live a life that drains our energy. We are not here to survive, we are here to live.” - Karibik Fruechtchen Affirmation of the week: My life just keeps getting better and better and i know the best is yet to come. (Inspired by Manifestation Babe) Instagram: @valerriejoann Books I am currently reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful souls. Today I reflect on my experience during the second trimester of pregnancy. This trimester was one of the biggest life lessons I have learned and was mentally draining. I had to learn how to take care of myself and my mental health first and foremost. Outside Resources National Suicide Prevention hotline: (800)-273-8255 Online Therapy/coaching company I use: link Look for therapists near you: link Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote: "true emotional healing doesnt happen without feeling. The only way out is through." - Jessica Moore Affirmation of the week: I have the power to heal myself. I am creative, beautiful and deserving of all of my success. Instagram: @valerriejoann Things mentioned in todays episode:  Percy Jackson series by Rick Riordan Massage Therapist and energy worker website Books I am currently reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman New episodes every Friday at 4:44pm!  --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful souls. Today I talk about the difference of making faith based decisions instead of making fear based decisions and why it is so important to do so. National Suicide Prevention hotline: (800)-273-8255 Online Therapy/coaching company I use: link Look for therapists near you: link Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote: "Crazy faith, is thoughts and actions that lack reason but trusting fully in what you cannot explicitly prove.” Mike Todd Affirmation of the week: The universe works with me to help me manifest my wildest dreams. And i always make decisions from my highest vibration and completely with faith. Instagram: @valerriejoann Books I am currently reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful souls. Today we discuss why I used to hate the term raise the collective vibration and why I completely agree with it now. We dive deep into the scientific reasoning of why we have a vibration and why it is important to raise your vibration to help raise the world's. Which will ultimately change the world.  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote: "Negativity: it can only affect you if you are on the same frequency. Vibrate higher" - unknown Affirmation of the week: I am responsible for my own life. I am a part of the whole and the whole is a part of me. Instagram: @valerriejoann Books I am currently reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) Things mentioned in this episode  The Whole brain child by Daniel Siegel and Tina Bryson --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Dr. Tina Bryson is going to share some strategies to help you with night time routine struggles. We'll also talk about how this might look different or be a little harder with a neurodivergent child, and when you might benefit from seeking support from an Occupational Therapist.Episode Links:Transcript/show notes at www.theotbutterfly.com/27instagram: @TheOTButterfly www.instagram.com/theotbutterflyemail: LauraPetix@TheOTButterfly.comwork with me: www.theotbutterfly.com/parentconsult Connect with Dr. Bryson: https://www.instagram.com/tinapaynebryson/ https://www.facebook.com/TinaPayneBrysonPhD https://twitter.com/tinabryson www.TinaBryson.comLinks for Dr. Bryson's Center https://www.thecenterforconnection.org/ot-homehttps://www.instagram.com/at_the_Center/https://www.facebook.com/thecfcn

Hello beautiful souls. Today I talk about theta brain waves and hypnosis. Basically how to hack your life and hack your thoughts to fast pass to the life you want. National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote: "The highest possible stage in moral culture is when we recognize that we ought to control our thoughts" - Charles Darwin Affirmation of the week: I take advantage of the life in front of me. I am deserving of my best self, I am worthy, I am a conscious consumer of the life around me. Instagram: @valerriejoann Books I am currently reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful souls. Today I discuss why I made the switch from a morning routine to a morning rhythm. I also give tips on how you can incorporate it into your life as well. National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Quote: "When you dance to your own rhythm life taps its toes to your beat." - Terri Gullemets Affirmation of the week: I allow myself to follow my intuition and my own unique rhythm. My needs and wants are important Instagram: @valerriejoann Things mentioned: Artist of Life notebook by Lavendaire link Selfcare notebook link Human Design Chart generator link Books I am reading: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Hello beautiful souls! In Today's episode I reflect and share on my first trimester of pregnancy, how I found out, the physical changes and symptoms, mental changes and challenges, and my spiritual side that led me to my decision.  TW: abortion  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)  Instagram: @valerriejoann  Affirmation of the week: I trust in the flow of my life. I trust that the universe will only bring me opportunities for growth, self love, joy and spiritual evolvement Quote: "It is strange but true that the most  important turning points of life often come at the most unexpected times and in the most unexpected ways" - Napoleon Hill Books I am currently reading or listening to:  How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth  The book of lymph by Lisa Levitt Gainsley  The Audacity to be a Queen by Gina Divee  The body keeps the score by Bessel Van Der Kolk  How to be an overnight success by Maria Hatzistefanis (listening)  Dont Fucking Panic by Kelsey Darrah  13 things mentally strong people do by Amy Morin  The Book you wish your parents would have read by Philippa Perry (listening)  The Whole brain child by Daniel Siegel and Tina Bryson (listening)  Thank you so much listening be sure to subscribe and tune in next Friday at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Dr. Tina Payne Bryson is the author of the Bottom Line for Baby and co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, and clinicians all over the world, and she frequently consults with schools, businesses, and other organizations. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC.  The most important part of her bio, she says, is that she's a mom to her three boys. You can learn more about Dr. Bryson at TinaBryson.com. Support the show (https://pod.fan/the-dude-therapist)

Hello Beautiful souls! Today I talked about how perfectionism can show up in our lives in different ways and how to deal with it. I give my example of what I have learned from my postpartum experience, therapist, and trying to balance life with a newborn.  National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233) Instagram: @valerriejoann Affirmation of the week: I take advantage of the time right in front of me to accomplish my goals. Perfectionism does not exist, and I always try my best. And my best is always enough Quote: "And now that you dont have to be perfect, you can be good" - John Steinback east of eden Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The Audacity to be a Queen by Gina Divee The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) Thank you so much listening be sure to subscribe and tune in next Friday at 4:44pm!  --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

Today I have a very special guest on the podcast, my mom Dr. Mona Delahooke! This is our first public collaboration and we tackle the controversial topic of spanking. We discuss why spanking doesn't work and why fear-based discipline is an ineffective way to teach your children right from wrong. We discuss the latest and greatest parenting approaches that include the important work of Stephen Porges, Lisa Feldmen Barrett, and Tina Bryson. If this episode speaks to you, please share it with loved ones and help us spread awareness of healthy, supportive, and loving discipline! 

This week I am replaying a conversation that I had one year ago, almost to THE DAY, with one of my DREAM GUESTs, Dr. Dan Siegel. I am so glad that when I record, there is only audio going on, because I was grinning like a fool while talking to Dr. Siegel. Anyone who knows his work, KNOWS, he is the real deal. Super brilliant. Super dedicated to supporting parents in a way that MATTERS. His books, which he co-authored with another Joyful Courage fave guest, Dr. Tina Bryson, include the whole brain child, no drama discipline, and the yes brain. He also wrote, Brainstorm, the power and purpose of the teen brain – a guide for every parent and teen to understand more fully the special, unique brain development that happens during adolescents. Dr. Seigel came on last summer to discuss his book, Aware: The Science and Practice of Presence. I love LOVED this discussion, and I think you will too!! Takeaways from the show How being present impacts the speed of the aging process Wellbeing and how it is enhanced by being present Relationships with your kids and how being present improves it Cultivating awareness Role modeling resilience How awareness feeds connection vs control Impacts of a lack of structure on the brain and future of children Authoritative parenting vs Authoritarian parenting Why we need the village and how that creates stress for contemporary parents Finding joy, tranquility and connection through expanding awareness Flipping our lid, learning from our body's signals and how awareness can help Monitoring and modifying for self-regulation and to improve responses to stress The 3 O's what they mean Learn more about your ad choices. Visit megaphone.fm/adchoices