Systema For Life

This episode sees the return of Ryo Onishi (Systema Japan) to the podcast, with an engaging discussion of developing real power in Systema. As usual, Ryo brings practicality and a healthy perspective to a topic that can easily drift into the esoteric and impractical. Here, we get into:Common points of confusionAspects of power development: lightness, ease, asymmetric responsesHow to know if you're on the 'right' trackUse of power in combat and lifeIf you enjoyed this topic...See Ryo's relaxed power in action on YouTube:https://www.youtube.com/watch?v=9VNjpRLIsUwPurchase Ryo Onishi's instrutional download From Relaxation to Power at www.systemavasiliev.com:https://systemavasiliev.com/store/product/from-relaxation-to-power-downloadableTrain with Ryo - or find out about international seminars - at Systema Osaka:http://systemaosaka.jp/

This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:The critical importance of spinal integrityStability vs fluidityTraining body awareness versus conceptual-intellectual learningRedirection of force and powerTrain with Edgars at Systema NYChttps://www.systemanewyorkcity.comMentioned in this episode:Ryō Onishi Seminar, June 11-12 2022

Hullo, Friends. After an 8-week sabbatical, Systema For Life returns this month with a broad discussion on the subject of focus, attention, and the attempt to "optimize" your daily training and life routines. I'm joined once again by coach and wellness expert, Howard Jacobson.Here, we get into:Losing and reclaiming routines during the pandemicThe upside and downside of tireless life-optimizationThe focus economy and "productivity porn"Psychological parallels between resolving conflict and resolving your struggles with lifeAdvice for achieving that elusive, healthy balanceHope you enjoy the conversation. Next one due out in a couple of weeks.Find out more about Howie and his health and wellness coaching programs at www.plantyourself.com.

This week, another fascinating conversation with prolific movement scientist, neuroscientist, and martial artist Jan Bloem.As we learned during our first conversation last year (see episode 124), Jan has studied the art and science of movement and combat at the very highest levels – on the theoretical side as an expert in kinesiology and psychomotor therapy, and on the front lines as a world champion karateka; a defensive tactics instructor to military and law enforcement; and as one of the early non-Russian students and instructors of Systema under the legendary Mikhail Ryabko.Here, we build upon upon our earlier discussion of approaches to martial training, focusing on the value (and limitations) of "internal" work to health, self-development, and the realities of practical combat. Taking in along the way:internal work: problems with presentation and misapplied teachingshifting focus between the internal and the externalthe benefit of allowing and encouraging mistakesdiscovering power through the "less is more" approachMany thanks to Jan for his tireless efforts to advance understanding in all martial arts.Mentioned in this episode:SFL Episode 124 (on YouTube):https://www.youtube.com/watch?v=0sgRtIRjrcAPower Vs Force: the Hidden Determinants of Human Behaviour, by David Hawkinshttps://www.amazon.com/Power-vs-Force-David-Hawkins-ebook/dp/B00EJBABS2The Principles of Effortless Power, by Peter Ralstonhttps://www.amazon.com/Cheng-Hsin-Principles-Effortless-Power/dp/1556433026Books by Neuroscientist Antonio Damasio:Looking For Spinoza: https://www.amazon.com/Looking-Spinoza-Sorrow-Feeling-Brain/dp/0156028719The Feeling of What Happens: https://www.amazon.com/Feeling-What-Happens-Emotion-Consciousness/dp/0156010755/ref=pd_lpo_2?pd_rd_i=0156010755&psc=1Self Comes to Mind: https://www.amazon.com/Self-Comes-Mind-Constructing-Conscious/dp/0307378756Find out more about Jan and his work here:https://www.kinesica.nl/jan-bloem/

This week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering from injury, impairment, or the ravages of modern life on the body. After many years of hearing about Systema, Tim took the jump and began training privately with me a month ago. Here, we discuss:his motives for building (and miraculous discovery of) Original Strengththe power of natural movementthe dangers of fanaticism (in anything)his experience as a strength/movement expert in beginning SystemaCheck out the Original Strength books, courses, and associated materials at originalstrength.net

This week, a dive into the world of martial arts, medicine and holistic health - with impassioned Systema student and Doctor of Chinese Medicine Gabriel Stern.On the medical side, Gabe was a trained EMT and ER nurse before becoming a student and clinician versed in Chinese healing modalities. On the martial arts side, he studied Eskrima and Pekiti Tirsia Kali for several years before venturing into Systema with Edgar Cakuls in NYC, and with us here at NC SYSTEMA. Always candid and radically honest, Gabe turns his dizzying intellect here upon:the convergence of Russian and Chinese health conceptscomparing Chinese meridians and anatomical fascial chainshow organ health relates to emotional states and personality typesavoiding the pitfalls of self-delusion - in both medicine and martial artsGabe trains and explains at NC SYSTEMA in Durham, NC, and has his own clinic focused on traditional and modern acupuncture and herbology for a variety of conditions. Find him at https://www.centermedicine.com

This week, a rare hour with bestselling author, speaker, and leadership specialist Greg McKeown.  Greg is the author of the best-selling Essentialism: the Disciplined Pursuit of Less (2014), and the new New York Times bestseller, Effortless (2021). If you haven't read them, the relevance of Greg's central principles to Systema training are well worth exploring.Here, we discuss: the futility of trying to "do it all" minimum viable actions vs minimum effective doses of effort releasing, noticing, and removing the cataracts of distraction creating and maintaining an effortless state of action Sign up for Greg's newsletter and purchase his books here: https://gregmckeown.comListen to Greg's podcast, What's Essential, on your favourite podcatching app, here: https://gregmckeown.com/podcast/  

This week, an enlightening conversation with veteran Systema, Filipino Martial Arts Instructor Al McLuckie.   Al has over five decades of experience in arts ranging from Western Boxing and Kempo Karate, to Eskrima, Kali, Silat, and (of course) Systema. A former instructor for the famous Degerberg Academy of Martial Arts in Chicago, Al's unique and unparalleled knife skills, in particular, have seen him teaching famous martial artists such as Lee Wedlake, Scott Glenn, and Martin Wheeler, along with workshops for the Lethal Force Institute. Here, we talk about: - his path into martial arts training and teaching- rare experiences working with FMA, Systema, and H'sing-i masters - the deep principles he has observed across multiple martial styles- posture, connection, and attitudes to "reality-based" training Al is also a prolific oil painter. See examples of his work at http://www.almcluckie.com  

This week, a brief chat with Senior Systema Instructor Martin Wheeler, following his recent Redwoods Systema Camp in California, and foreshadowing his 4-day Masterclass events in Los Angeles and Raleigh/Durham, NC. Here, we chat about:- insights from teaching and training worldwide- the benefits of multi-day immersion training- the surprising effects of training outdoors- discomfort as a necessary path to awarenessBoth of Martin's Masterclass events - East Coast and West - are still open for registration. Click below for details.Masterclass Los Angeles (Oct 1-4 2021)The Academy Beverly HillsEast Coast Masterclass (Oct 21-24)Falls Lake (nr Raleigh), North Carolina

This week, another engaging conversation with author, podcaster, and expert health and wellness coach, Howard Jacobson.  Here, we get into the tricky question of how to discern truth from falsehood, reality from creative (and compelling) stories. Using concrete examples in the fields of nutrition, exercise, and martial arts practice.  Touching upon: How we decide what is true (or true enough) The necessity and paradox of trust Resolving conflicting ideas What science, medicine, and Systema training have in common   Follow Howie's healthy exploits at www.plantyourself.com Mentioned in this episode:Burn, by Herman Pontzer, PhD:https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527Reality-making: the Art of Distinguishing Truth from Falsehood:https://medium.com/the-understanding-project/reality-making-the-art-of-distinguishing-truth-from-falsehood-a30d5c3c3d7c

After a short break (and an extended, three-week road trip across the USA), we return this week with Menamy Mitanes - Systema and BJJ Instructor at The Academy Beverly Hills and Systema Los Angeles. In this, Menamy's second appearance on the podcast, we delve beyond his personal story and get into the core training philosophies of the martial arts - about which Menamy is more than qualified to speak. With a pedigree that includes JKD and FMA (under Dan Inosanto), BJJ (under Rigan Machado), and Systema (under Martin Wheeler and Vladimir Vasiliev), Menamy is a truly prolific student and teacher of the martial arts. For context, this interview followed a weekend seminar Menamy taught in Greenville, South Carolina, attended by Glenn and several of the NC Systema Crew. Here, we get into:- core similarities (and differences) in approach: FMA, BJJ, and Systema - training for self defence versus training for competition- the dangers of "faith in tradition" and of "go hard or go home" approaches- why high-level external skill must (and can only) emerge from internal understanding Find out more about training with Menamy at www.systemalosangeles.com and www.theacademybeverlyhills.com, and follow Menamy on Facebook at www.facebook.com/SystemaLA Mentioned in this episode:Interview with George Saint-Pierre on the Lex Fridman podcast4-day East Coast Masterclass NC, with Martin Wheeler (Oct 21-24, 2021)

This week, an engaging romp into the worlds of Systema, alternative medicine, and meta-cognition, with deep thinker, podcaster, martial artist, and Chinese medical practitioner Taran Rosenthal. Taran has an incredible breadth of knowledge - which is apparent to anyone who talks with him about anything - yet his experience of Systema profoundly influenced his experience of daily life and parenthood. Here, we riff on all that and more. Including: - Discovering Systema as a means of self-regulation and self-exploration- Similarities and differences between Systema and TCM (Traditional Chinese Medicine) philsoophy- The assumptions of modern, western science and medicine- Living in relationship to the world If you enjoyed this, check out Taran's co-hosted podcast Apricot Jam, here: https://www.audible.com/pd/Podcast/B08K56GN39

This week, a mind-expanding walkabout through the realms of body, mind, and spirit, with Indigenous Australian author, scholar, arts critic, and martial artist Tyson Yunkaporta. Tyson is a Senior Lecturer in Indigenous Knowledge at Deakin University, and author of the extraordinary book Sand Talk: How Indigenous Knowledge Can Save the World. Originally aired on Tyson's own podcast, The Other Others, this episode delves into the confluence of Systema and Indigenous thinking, including: Physical practices to enhance thinking and awareness Blurring the boundaries between self and other Distributed cognition, and how we can use it Reconnecting with place, finding right story, and living a relational existence Mind-blowing stuff, for those interested in such things.  For a better context and understanding of half the stuff we "yarn" about here, be sure to purchase Sand Talk in hardcopy or audiobook format (narrated by the author). For more mind-expanding (and unapologetically triggering) yarns, check out Tyson's own podcast, The Other Others, on Spotify.

This week, a conversation with health and wellness guru, Systema For Life regular, and possessor of relentlessly regular bowel movements. Here, we ponder the subject of self-talk, which one way or the other has become louder and more frequent over the last, lonely year. We're often told by therapists, leadership gurus, and cocky celebrities that self-talk is all-important - the difference between success and failure. But how important is self-talk, really? What role does it play in our health, our decisions, and our self-development?Here, we discuss: Positive and negative self-talk The problem of excessive thinking and rumination Cognitive (versus behavioural or body-based) solutions Progressive / attenuated experience as the antidote to fear and self-doubt Follow Howie at plantyourself.com, and buy his book (co-authored with Josh Lajaunie) Sick to Fit, on Amazon.com.

This week, a light-hearted romp into the world of martial arts, mind, and creativity, with Systema Instructor and fiction author Patrick E. McLean. Patrick is an accomplished martial artist with a pedigree that includes Judo, Jujitsu, Eskrima, AikiJujitsu, and Systema. He is also the author of more than 10 dramatic-comedic fiction books, including the award-winning How To Succeed in Evil, and the host of the How It's Written podcast. Here, we talk about aspects of creativity in life, work, and training. Including: Why creativity needs structure to roam free Practicing martial arts to increase your creative powers Barriers to creativity: fear and pride Advice for aspiring writers and artists Purchase Patrick's books on Amazon.comHow It's Written podcast

This week, a deep-dive into the myths, half-truths, and hard truths surrounding training for defence against edged weapons, with none other than Martin Wheeler - Senior Systema Instructor and Co-Founder of The Academy Beverly Hills. Here, we seek to include a wide range of perspectives on knife defence, in order to dispel confusion, inform your practice, and make sense of the frequent (and predictable) objections that inevitably arise whenever anyone puts out a knife-defence video clip. The hope being that next time someone starts to argue about knife defence online, you can avoid the pointless back-and-forth, and steer them here for a full discussion.  Included: Primitive states and "inevitable" responses Dangers of magical thinking and self-delusion Levels of ability and understanding in knife fighting Working with strength, skill, and power Mentioned in this episode: 4-day East Coast Masterclass NC (October 21-24)Live and Online Training with Martin at The Academy

This week, a ponderous diversion into the world of behavioural economics, with Economics Professor and Systema practitioner Rik Chakraborti.  At first glance, you might not think that economics and martial arts have much in common. But in truth, both involve the resolution of internal conflicts, warring instincts and incentives, and a keen understanding of human behaviour.   Here, we get into: Rik's attraction to Systema as an operating system Varying motivations for training martial arts How our choices reveal our underlying preferences Cultivating habits for success in training and life Enjoy!

This episode sees the return of author, health and wellness coach, and host of the Plant Yourself podcast Howard Jacobson. Prompted by nothing and nobody in particular, we tackle the tricky subject of how not to be an a**hole - especially when you are trying to coach or change somebody for the better. Along the way, we touch upon: When and why good intentions go bad Clarifying your motivations Recognizing where the power lies (hint: it's not with you) The three golden rules of a**hole avoidance Howie's new book - co-authored with Peter Bregman - will out later this year. Mentioned in this episode: How Emotions Are Made by Lisa Feldman-Barrett The Bregman Leadership Podcast

This week, an interesting departure into the field of nutrition and metabolism, with Stanford-educated physician, metabolic health expert, and Co-founder / Chief Medical Officer of Levels Health, Dr Casey Means. We know that diet, nutrition, and metabolism are critically important to overall health, regardless of other behaviours and considerations in life. As it has been said - you can't out-exercise a bad diet. You can't out-relax or out-meditate it, either. But given that there is such a glut of information out there on diet, nutrition, and metabolism, it can be hard to know who to believe, which metrics to trust, where to focus for the optimal result. Enter Casey Means and Levels - a unique biodfeedback system that measures real-time blood glucose levels in order to help you make connections between your lifestyle choices, your unique metabolism, and your overall health.  Here, we get into: Why metabolism is so important to overall health Why individuals process the same foods in different ways Why "a calorie is a calorie" is an incomplete and misleading model for human nutrition How sleep, stress, and movement affect metabolism Find out more about Levels - and read high-quality scientific articles on metabolic health - here: https://www.levelshealth.com/blogFollow Dr Casey Means on Instagram: https://www.instagram.com/drcaseyskitchen/?hl=en

This week sees the joyous return of veteran instructor, founder of Austin Systema & Tai Chi, and thoroughly decent human being, Gene Smithson.  Always an elightening guest, here Gene shares his insights on: how he has grown and developed because of the pandemic why the goal of good movement is joy the difference between training, manifesting, and being advice for staying happy and whole in tough times Train with Gene at https://www.austinsystema.com, and buy his execellent books and e-books Shot: Healing Hurt, BreathWork and Simple (Not Easy) on Amazon, here    

This week, a fascinating conversation with neuroscientist, self defense expert, and prolific martial artist Jan Bloem. Jan has studied the art and science of movement and combat at the highest levels, in the fields of kinesiology and psychomotor therapy, as a world champion karateka, and as a teacher and student of Systema. Here, we discuss: his path into martial arts via traditional Okinawan karate the problem of linear training vs non-linear combat the role of meaning, belief, and culture in martial arts training stories from his training with various Systema masters in Moscow We cover a lot of ground in this extended conversation, yet clearly we barely scratched the surface of his knowledge. Very much looking forward to a follow-up discussion in the future. Mentioned in this episode Jan's free video seminar series on YouTube: https://www.youtube.com/watch?v=67CvW8-ezusFind out more about Jan's work at: https://www.janbloem.nl/

This week, an uplifting and inspiring chat with UK-based Systema Instructor Matt Hill. Matt is a former British Army Paratrooper Captain, and founder of the Matt Hill Systema Academy, based in Wiltshire (western England). An accomplished leader, teacher, and crisis management expert, Matt has a calming demeanour, an adventurous spirit, and a tireless dedication to training and living Systema. Here, we talk about: How he pivoted to meet new training needs during the pandemic His incredible 2019 expedition to the jungles of Borneo (and forthcoming trip to Guatemala) Lessons learned from nature and indigenous guides His new online Systema Academy Mentioned in this episode: Matt's books and e-books centered on Systema Health and Living (highly recommended) Free downloadable breathwork here. The all-new, on-demand Matt Hill Systema Academy Online  

Well here we are - we made it to the end of 2020 - some of us limping to the finish, but across the line, nonetheless. Among all the challenges and problems we faced this year, I was grateful for the enjoyable and thought-provoking conversations that the Systema For Life podcast provided, and grateful for the opportunity to slow down, think more deeply, and reach out to guests I otherwise may never have considered. This year, we had a wider range of guests and topics on the show, ranging from the collected wisdom of expert Systema Instructors like Vladimir Vasiliev and Emmanuel Manolakakis, to the musings of scientists and academics on fields relating to Systema practice. We had doctors, historians, philosophers, one professor of indigenous knowledge, and - entirely coincidentally -two former British Commandos. All waxing lyrical on what it means to breathe, move, think, train, stay healthy, stay prepared, and thrive in an uncertain world. I hope you enjoy this selection of conversations from the last 12 months of podcasts, and that it might inspire you to go back and listen to any that you may have missed, or perhaps mine some of these episodes for hidden gems of wisdom. This selection includes: Tyson Yonkaporta on the necessity of understanding violence Emmanuel Manolakakis on finding renewed creativity and focus through solo training Joe Gehr on threat and risk assessment during the pandemic Alberto Nacif on concrete lifestyle measures you can take to ensure robust health Vladimir and Valerie Vasiliev on not waiting for superheroes to rescue you Once again, I’d like to thank all our listeners for staying with us, and especially our supporters and patrons, who have kept the podcast afloat through the last year, and continue to do so with monthly donations via Patreon or PayPal. If you have enjoyed the show this year, you can spare a few bucks each month, and you would like to help to ensure its survival of the show into 2021, please visit ncsystema.com/support today, and become a Systema For Life supporter today.

Merry Christmas, to all who celebrate it!This week, an energetic conversation with Rafe Kelley - martial artist, movement expert, natural parkour pioneer, and founder of Evolve.Move.Play. Rafe is legendary in natural movement circles, and seemed a great person to banter with about aspects of movement development, exercise, and play. Here, we touch upon: Rafe's path from anthropology to gymnastics and parkour The connection between movement, meaning, and well-being The limits of machine metaphors, as applied to human bodies The value of constraint-based teaching and learning Why efficiency is more important than novelty in training ...and a great deal more. Hope you enjoy this chat as much as we did. Find out more about Rafe's work - and start your own explorations of natural parkour - at https://courses.evolvemoveplay.com/foundations

This week, a profound exploration of abstract strategy - and specfically Colonel John Boyd's OODA loop concept - with former Commando and professional technology strategist Ben Ford. If you are interested in any aspect of good decision-making under pressure, this is one you won't want to miss.Boyd's OODA (Observe, Orient, Decide, Act) loop, is a powerful concept that describes how individuals and groups (and even entire armies or organizations) make and optimize decisions. Boyd, a US military fighter pilot, developed the concept over many decades of research, reflection, and practical experience. Ben Ford has studied Boyd's theory and its implciations extensively, drawing on threads from mathematics, evolutionary biology, manufacturing, and military command structures to provide a deeper context for his work. the origins and central concept of the OODA loop using OODA in combat to disorientate and destroy decision-making structures how expectation shapes observation (and leads to dangerous biases) implicit guidance as applied to everything from martial arts and military combat to motorcycles and manufacturing Many thanks to Ben for such a fascinating and powerful discussion. Find out more about John Boyd and the OODA loop in his biography, Boyd: The Fighter Pilot Who Changed the Art of War Find out more about Ben's work at https://commando.dev, or follow him on Twitter at @commandodev

This week, an enlightening chinwag with author, coach, body language expert, and former Royal Marines Commando Terry Vaughn.Terry has a wealth of experience in personal protection, and is passionate about of the value of situational awareness for all. His D.I.R.T. (Dangerous Individual Recognition Training) program puts a laser focus on how to develop it. Here, we discuss:how the motivation to learn and practice comes from adverse experiencesthe necessity of relaxation in scanning for threatsunderstanding the enemy: shock, ambush, and surpriseknowledge and training as the antidote to paranoiaFind out more about Terry's speaking events and training courses at tvempowers.com

This week, we embark on a wild, meandering convergence of modern and ancient thought, with author, academic, and custodian of indigenous wisdom Tyson Yunkaporta. A member of the Apalech Clan and a senior lecturer in Indigenous Knowledge at Deakin University, Melbourne, Tyson bridges the modern and ancient worlds in his work, and brings a radical perspective to things most of us take for granted. His book Sand Talk: How Indigenous Thinking Can Save the World is unlike anything I have ever read - mixing imagery, storytelling, academic criticism, and ancient principles of thought to create an exhilarating, mind-expanding experience. You may want to read it before this conversation. Or listen, read, and listen again. Though from an entirely background, Tyson is fascinated by Systema and immediately recognized its power when he first saw a video clip of Mikhail Ryabko 10 years ago. What results is a truly joyful exchange of ideas, where humour and curiosity converge on fundamental truths of being.  Somewhere in there, we touch upon: The limits of reductionist logic and science Foundational myths around violence Systema as a practice of distributed consciousness The domestication of humankind - and how to reverse it A warning: like the book, this conversation was non-linear, cyclic, and highly unusual - arriving at meaning tangentially, and only after considerable wandering. Hang in there, and you may find some gems. If not - no worries :)

This week, an engaging and enjoyable chat with Systema practitioner, wellness coach, and podcaster Howard Jacobson. Here, we get into a range of topics relating to coping with the ongoing constraints of the Covid-19 pandemic, as we face the sixth month of life in its shadow. Themes include: The dangers of avoiding discomfort Mitgating stress and anger through exercise (and how that can easily backfire) Finding acceptance and context in your daily interactions The primacy of relationship in conversation Recorded outdoors at the beautiful Eno River near Durham North Carolina, this episode features an extended breathwork and awareness exercise (starting at around 15:00-minute mark) for resetting your mental and emotional state. Mentioned in this episode:ACT (Acceptance and Commitment Therapy)Sand Talk: How indigenous Thinking Can Save the World, by Tyson Yonkapurta

This week we talk with James Somerville - Toronto-based Systema student, academic, and author of Meditations on a Russian Martial Art. James has a PhD in History from Queens University, and wrote his thesis on the dictum Know Thyself, as popularized during the Italian Renaissance era. As such, the book presents an interesting - if somehwat critical - take on the origins, practice, and historical context of Systema. Here, we discuss several core themes from the book, including: What motivated him to write the book Systema as a modern military art (vs an ancient / medieval one) Martial arts as performance arts The mixed implications of Systema philosophy You may not agree with everything the James has to say here, or in the book itself. But at the very least, it is a thought-provoking account of his very personal quest to understand and contextualize the art.

This week, a light-hearted conversation with Arizona-based Systema Instructor and world-class cybersecurity expert Jeff Shearer. A warm, generous, and fiercely intellgent guy, Jeff trained with us for many years at NC SYSTEMA, before moving out west and starting his own Systema group near Phoenix, AZ. Here, we discuss: What drew him to Systema practice and teaching Systema and cybersecurity - similarities and differences Achieving a dynamic balance in work, relationships, and understanding the self Mentioned in this episode:The Three Marriages, by David Whyte

This week, a deep dive into human psychology and cognition, with author and esteemed psychologist Barbara Tversky. Professor Tversky an Emirita Professor of Psychology at Stanford and Columbia Univeristies, and is one of the world's foremost authorities on memory, spatial thinking, creativity, and embodied cognition - all highly relevant themes in Systema practice. Her book - Mind in Motion: How Action Shapes Thought - posits that spatial thinking is the foundation of all thought, and that how we sense and perceive the world shapes our thought patterns, emotions, and decisions. Her depth of knoweldge on this subject is staggering, and we were barely able to scratch the surface in this extended, 90-minute discussion. But for unabashed brain/movement/cognition nerds, this is well worth the time. Here, we touch upon: How our actions mould our perceptions of the world why spatial thinking and gestures precede language and words why people cannot help but mimic and coordinate actions how wrestling and complex movement improves math and science scores in kids Learn more about Barbara Tversky and her reserach here.Mind in Motion, on Amazon books  

This week, a frank and friendly chat with verteran martial artist and founder of Tampa Systema, Kenny Gonzalez.Before finding Systema, Kenny was a former military police officer, Army Tae Kwon Do champion, and expert instructor in both American Kenpo and Filipino Kali. He now lives, teaches, and hosts seminars in coastal, Florida. Here, he we talk about:His personal journey, from streetfights to SystemaMeeting the masters - Vladimir Vasiliev and Mikhail RyabkoThe primacy of a strong foundation in training and fightingAdapting to Covid, and keeping his training aliveFind out more about training with Kenny at tampasystema.com. Mentioned in this episode:Sign up for the 4-day Defining Moment Seminar with Martin Wheeler (Sarasota, FL, Dec 3-6) here.

This week, an intense, mind-expanding discussion with renowned author and scientist John Vervaeke. John is the Director of Cognitive Science at the University of Toronto, and an enthusiastic student and teacher of movement, meditation and T'ai Chi. Bridging the gap between cognitive science, cognitive psychology, and ancient philosophy, his academic work covers a wide range of topics. But he is most interested in how people create meaning and make sense of the world. Here, we talk about: The current "crisis of meaning" in the Western world - and some of its causes The perennial problems: self-deception, and finding true wisdom How movement and mindfulness work together to transform the self Why martial arts - such as t'ai chi and Systema - provide unique insights into thought, structure, and action This epsiode is light on the "martial", but heavy on the "psyche", and of interest to anyone who seeks answers through training. For more information on John Vervaeke's books and lectures, follow him on Facebook here Also mentioned in this episode: Dia Logos Series: Voices with Vervaeke https://www.youtube.com/playlist?list=PLND1JCRq8Vuh8TPRarb1FpwP7FSaUILC9 Awakening from the Meaning Crisis: https://m.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ Daily Meditation with John Vervaeke https://youtu.be/AdL9Yd0lB_k

This week, an unusual and enligthening diversion into ancient philosophies of life, health, and mind - comparing and constrasting the approaches of Systema and traditional yoga. Our guide, Systema Instructor, Yoga Instructor, and founder of Jiyu Movement Pasquale Antonio. Pas joined the ranks of NC SYSTEMA Instructors at the beginning of 2020, and his angles on Breathwork and Systema classes have made him an instant hit. Here, we explore: Modern vs traditional approaches to training Tension, attitude, and authenticity in Yoga and Systema Unifying concepts: 4 pillars, 8 limbs The essential role of these philosophies in today's "knee jerk" society I found this discussion fascinating and uplifting. I trust you will, too.Pasquale Antonio is currently running online martial arts classes for kids via Outschool. Click here for details and signup.Find out more about Pas at www.jiyu.us

This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into: What COVID, Climate Change and anti-racism arguments have in common The neurobiology of shame Competing motivations in social behaviour Cultivating empathy and compassion over conflict I hope you get value from this discussion, regardless of your position on the issues at hand. Check out Howie's healthy exploits at plantyourself.com and wellstarthealth.com.

This week, a deep dive into aspects of internal training, with Toronto-based Systema Instructor and founder of Gaian Heart, Jamie Lippiatt. Jamie is a personal student of Vladimir Vasiliev and Emmanuel Manolakaki, and teaches regularly at Systema HQ in Toronto. He has also made several extended trips to Moscow to train with the inimitable Mikhail Ryabko and his instructors there.An accomplished martial artist even before coming to Systema, Jamie is a past member of the Canadian National Judo Team, a 2x Canadian Brazilian Jiu Jitsu champion, a 4x Toronto Wrestling Champion, and certified Israeli Special Forces 707 Krav Maga Instructor. Here, we discuss his path into Systema, and some of the deeper insights he has gained along the way. Including: Searching for unifying principles within the martial arts Understanding tension as a psychological phenomenon The concepts of pressure, weight, and body unity The dangers of creating a "box" for yourself in training The essential goal: freedom from the self A rich and varied discussion, and one serious trainees won't want to miss.  Jamie is currently offering a series of three workshops on Breathing, Movement, and Application through Gaian heart online. For details, visit http://gaianheart.com and subscribe to their event newsletter.

This week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through: Filtering noise and uncertainty Cultivating stillness and awareness Clarifying your purpose in training How to conduct Personal Risk Assessments for your home, work, and travel destinations Train at Joe's academy - or seek advice on personal and group security - at https://www.technontactical.com/ Joe is currently raising money for veterans with PTSD via SEALFIT and the Courage Foundation. Sponsor him online here:Also mentioned in this episode:Warrior BreathingUnbeatable Mind, by Mark DevineStaring Down the Wolf, by Mark Devine

This week - a frank, hard-hitting, helpful discussion with Rafael Mattei - co-founding Instructor at Systema Puerto Rico, and a Federal Law Enforcement Agent with some serious experience facing bad guys in the field. Rafi is a prolific martial artist and a good friend to NC SYSTEMA, having taught workshops on groundfighting, weapons tactics and more. Here, we talk about: His path into martial arts, from Goju Ryu Karate and Muay Thai to BJJ and Systema Testing it all for efficacy in the "fight lab", and then again in the field The critical importance of self-regulation before, during, and after life-or-death situations Advice for staying calm and prepared in the current global environment Many thanks to Rafi for his time and insights. Getting serious value from these discussions? Please support the podcast at www.ncsystema.com/support

This week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com. Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about: the emotional drivers of binging, slobbing, and giving up the psychology of starting and restarting good habits why your ultimate goals are less important than your daily behaviours cutting yourself some slack (but not too much) Hoping this proves useful to you all in the weeks and months ahead. If you're enjoying these conversations, please remember to support the podcast at ncsystema.com/support.Take care, all.

This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on: making sense of the current situation opportunities to recalibrate amidst the crisis nutrition and immunity managing your news and information diet taking the time to listen to your loved ones how basic Systema practices can help you stay healthy and calm Many thanks to Alberto for his generous dose of positivity!

This week, in the midst of the global COVID-19 shutdown, we talk with Senior Systema Instructor, Founder of FightClub Toronto, and all-round great bloke Emmanuel Manolakakis.  An uplifting conversation that vacillates between honest, tough-love advice and finding diamonds of positivity in the undeniable rough.Along the way, we discuss: differing emotional responses to the reality of the pandemic why the emphasis of your training must (and should) change right now the benefits of enforced creativity and motivation concrete advice for students and Instructors during the weeks and months ahead online and physical resources for solo training Mentioned in this episode:Weekly workshops with Vladimir Vasiliev at Systema HQ
Daily classes and specialized mental training with Emmanuel at FightclubStay safe, strong and healthy, my friends.

This week, a deep and heartfelt discussion with healthy lifestyle guru Howard Jacobson (of WellStartHealth and Plantyourself.com), who  finds himself on lockdown in South Africa during the COVID-19 crisis. Having traveled there with his family before the crisis started, he is currently unable to return home, and continues to help people online from their rented dwelling near Ladysmith, in the Zulu district of KwaZulu-Natal. Here, we talk about: the physical and psychological shape of the COVID crisis how our shared sense of loss compares to collective grief practical strategies for remaining calm, centered, and healthy every day finding meaning and purpose in the midst of loss and uncertainty With gratitude to Howie and his family.    Referenced in this episode:Finding Meaning: the Sixth Stage of Grief by David KesslerStressProof : Online Courses NC SYSTEMA OnlineWellStart Health Coaching  

This week, a very special episode of Systema For Life, in which we talk to renowed Systema Master and Founder of Systema HQ , Toronto, Vladimir Vasiliev. This interview was conducted on behalf of the leading international martial arts magazine, Black Belt. An edited version appears in print, in the April/May edition of the magazine (get yours now!). This episode represents the entire, unedited interview. Vladimir needs no introduction - known throughout the Systema world, and a living legend of the global martial arts community. No surprise, then, that this is his third cover article in Black Belt to date.The topic was training for combat versus competition. In this, we covered a lot of ground. Including: Vladimir's background in boxing, karate, and Russian military combatives tension, telegraphy, and visibility in combat the benefits and pitfalls of sporting competition: confidence vs ego real-life accounts of Systema in action Order your copy of Black Belt magazine at https://blackbeltmag.comSign up for the Fit To Fight multi-day immersion camp with Vladimir Vasiliev at https://russianmartialart.com/camp.php Visit Systema HQ Toronto, or purchase downlaodable instructional films at https://russianmartialart.com

This week, a deep discussion with Systema Instructor and Harvard-educated physician Michael Chin. Raised by Zen-trained parents and trained from a young age in mindfulness meditation, Michael later turned to Chinese martial arts to expand his awareness of breathing and movement. In the high-stress environment at Harvard Medical School, he began looking at alternatives and discovered Systema. Now, he is fascinated by the power of Systema to control physiological responses, and is actively researching and publishing scientific papers on Systema principles. Here, we discuss all this and more, including: Including: his journey from martial practice to medical research understanding mind-body disciplines through science the role of rythmic breathing in regulating your nervous system breathing, tension, and flow state Referenced in this episode:Michael's research on breathing, tension, and flow state: Pilot Study - https://www.ncbi.nlm.nih.gov/pubmed/31347763Flow & Performance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702786/ TriStar Systema group in Nashville, TN:https://www.facebook.com/tristarsystema/ Dolph Lundgren TEDx talk on healing: https://www.youtube.com/watch?v=iNOE0dZpHcY

100 Episodes! We made it! For this special, celebratory episode, we’ve assembled a selection of  favorite questions and moments from the last year. Inclding: Vladimir & Valerie Vasiliev, talking about the changing face of Systema and the necessity of giving people what they need, even when it’s not what they want. 

Then there’s DC Systema’s Jonathan Han, talking about the role of creativity in training, and Systema as a true art form. We have Menamy “The Tsunami” Mitanes of Systema Los Angeles, talking about the value and pitfalls of cross-training Systema with other martial arts. Lance Rewerts and Martin Wheeler, sharing their thoughts on last years seminal Against Tension seminar at Systema HQ Toronto, and on the concept of power as a natural state. Then frequent contributor Emmanuel Manolakakis, also sharing his takeaways from the Against Tension seminar, and cultivating speed and relaxation on demand. And finally back to Vladimir and Valerie, with some closing thoughts on the benefits of Systema outside of self-defense - including stronger families, stress-resilience, self-insight, and spiritual development. Enjoy.Thanks so much to all our Systema For Life supporters on PayPal and Patreon. If you’d like to join the ranks, and help ensure another great year of conversations, please visit ncsystema.com/support, and pledge a few bucks a month to the cause

This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan. A deep and wide-reaching discussion, touching upon: exploratory vs structured training the trainable superpower of noticing yourself the effects of co-regulation and de-regualtion in partner work how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/aboutMany thanks to our podcast patrons and supporters, who made this episode (and future episodes) possible. Help us keep it rolling at www.ncsystema.com/support

Special announcements relating to the podcast in 2020, and a brief euology for Systema Instructor Kenneth Stevens, who passed away on Decemebr 6th, 2019.

This week, an exciting and wide-ranging conversation with Dan Sykes - musician, film-maker, Systema Instructor, founder of the Somatic Training Network, and host of the Systema-based YouTube series Emergency Fish Party! Dan's journey to Systema was unusual to say the least, and his boundless enthusaism for its possibilities is evident to anyone who talks to him. Here, we discuss: his intense introduction to Systema and Systema bodywork in Russia exploring the similarities between Systema, Feldenkrais, and other somatic training methods working with the injured and infirm - from treatment to training the story and motivation behind the Emergency Fish Party series Systema as part of a greater approach to health Check out Emergency Fish Party on YouTube Find out more about the Somatic Training Network at somatictrainingnetwork.com  

This episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness. perspectives on time thorughout history the shift from natural, event-based time to agricultural, industrial, and Internet time the consequences of getting stuck in the past, or the future using Systema practice to shift and sustain an appropriate time perspective Mentioned in this episode: The Time Paradox, by Philip Zimbardo and John Boyd

This week, another in-depth discussion with Senior Systema Instructor, founder of Fight Club Toronto, and SFL podcast regular Emmanuel Manolakakis. For those who haven't yet had the pleasure of his company, Manny is superb instructor and coach. He always has deep insights on hand, and expresses them with a fine sense of clarity and humour. Here, we discuss: the essential elements of teaching instruction vs leadership establishing (and relinquishing) control rediscovering your personal agency and sovereignty Emmanuel Manolakakis will be coming to Durham, North Carolina the weekend of January 24-26th 2020, the second of three seminars entitled Systema Explorations. Open to instructors and practitioners fo all levels, but capacity strictly limited. Register online now at www.ncsystema.com/eventsTrain with Emmanuel - and subscribe to his FightPod podcast - at http://www.fight-club.ca/

This week, a deep and fascinating discussion with Dr Raul Sanchez Garcia, Systema practitioner and Assistant Professor of Sports Science at the Polytechnic University of Madrid. Raul is what you might call a fighting scientist - having studied the mechanics and pedagogy of running, fencing, judo, MMA, and a wide range of traditional martial disciplines. Here, we discuss Systema in the context of his work, including: what makes Systema so unique among other sports and martial arts the powerful neurological learning model of Systema the value of non-linear and constraints-based training how we can use science to further improve our teaching and training methods Find out more about Raul's orginal work at https://raulsangar.wordpress.com/cv/