Podcast appearances and mentions of gottfried protocol

In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women's health needs are different from men's, and shares her female-focused plan to help women live a healthier life. On today's episode: The focus is on food, as Dr. Sara takes us through her achievable and empowering healthy-living plan created especially for women: The Gottfried Protocol. She tells why the protocol works so well for women, how to do it, and how it can make a difference in your outlook and even your weight in just four weeks.See omnystudio.com/listener for privacy information.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/153. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love.   WHAT WE DISCUSS: What is precision medicine and why it is way she practices medicine. How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. Why women need to demand better care and ask doctors to look at root cause. Why we need to eat in a way that regulates our hormones, from insulin to estrogen. How anxiety and depression can be impacted by hormones being out of balance. Why classic keto doesn't work for many women. The Gottfried Protocol and how to approach eating for metabolic health. The important role testosterone plays in women's health. Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more!   RESOURCES MENTIONED: Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram   MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women's health needs are different from men's, and shares her female-focused plan to help women live a healthier life. On today's episode: The focus is on food, as Dr. Sara takes us through her achievable and empowering healthy-living plan created especially for women: The Gottfried Protocol. She tells why the protocol works so well for women, how to do it, and how it can make a difference in your outlook and even your weight in just four weeks.See omnystudio.com/listener for privacy information.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/183. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: 1️⃣ What is precision medicine and why it is way she practices medicine. 2️⃣ How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. 3️⃣ Why women need to demand better care and ask doctors to look at root cause. 4️⃣ Why we need to eat in a way that regulates our hormones, from insulin to estrogen. 5️⃣ How anxiety and depression can be impacted by hormones being out of balance. 6️⃣ Why classic keto doesn't work for many women. 7️⃣ The Gottfried Protocol and how to approach eating for metabolic health. 8️⃣ The important role testosterone plays in women's health. 9️⃣ Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more! RESOURCES MENTIONED Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com Thank you for listening to the show!

This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. On today's episode of The Dhru Purohit Podcast, we are re-sharing Dhru's interview with Dr. Sara Gottfried. Dhru and Dr. Gottfried take a deep dive into the topic of hormonal imbalances, along with what you can do to get them back on track. Dr. Gottfried is a board-certified physician who practices evidence-based integrative, precision, and Functional Medicine. She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. In this episode, we dive into: -Common hormone imbalances that have become normalized in society (7:30)-Signs and symptoms of hormone imbalances (11:06)-Dr. Gottfried's personal journey of learning how to balance her hormones (19:56)-The top 3 things to prioritize when addressing hormone imbalances (34:31)-Understanding the unique biology of women when it comes to balancing hormones (46:08)-How to uncover the root cause of hormone imbalances (52:07)-How chronic cardio negatively impacts cortisol levels (1:00:58)-The top 3 mistakes when it comes to diet and how it impacts our hormones (1:08:02)-How to improve metabolic flexibility (1:12:07) -The key pillars of The Gottfried Protocol (1:25:17) For more on Dr. Gottfried, visit her website saragottfriedmd.com. Get her book Women, Food, and Hormones here. To become a patient in Dr. Gottfried's practice, go to marcusinstitute.jeffersonhealth.org.This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. See acast.com/privacy for privacy and opt-out information.

Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California. Topics covered in this episode: • A book about women, food & hormones. • How hormones affect our weight loss. • Hormones that are important for weight gain and weight loss. • How diets differ from men and women. • The lifecycle of a hormone. • Animal sources of protein that can help to support hormones without causing all the metabolic side effects. • The benefits of eating according to a Mediterranean diet. • How quickly do people start to lose weight with the Gottfried Protocol? • What is going on with our hormones across a lifespan that is changing our weight? • Does lack of sleep derail weight loss? Referenced in the episode: • The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut. Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you'll also be given a free three-day Gut Reboot Plus as a one-time gift. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation! All of the show notes can be found at thegoodlifecoach.com/162. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: 1️⃣ What is precision medicine and why it is way she practices medicine. 2️⃣ How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average. 3️⃣ Why women need to demand better care and ask doctors to look at root cause. 4️⃣ Why we need to eat in a way that regulates our hormones, from insulin to estrogen. 5️⃣ How anxiety and depression can be impacted by hormones being out of balance. 6️⃣ Why classic keto doesn't work for many women. 7️⃣ The Gottfried Protocol and how to approach eating for metabolic health. 8️⃣ The important role testosterone plays in women's health. 9️⃣ Dr. Gottfried's daily morning routine and one thing not to do to begin your day, and much more! RESOURCES MENTIONED Website: Dr. Gottfried's website with more resources Book: Women, Food, and Hormones – Book Instagram: Dr. Gottfried Integrative Practice: Dr. Gottfried Michele on Instagram MORE ABOUT DR SARA GOTTFRIED: Sara Gottfried, MD is a board-certified physician, researcher, educator, and NYT bestselling author. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Over the past 25 years, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients' conditions to achieve true and lasting health transformations, not just symptom management.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book just came out in September 2021, called Women, Food, and Hormones. Learn more at SaraGottfriedMD.com

For this episode, I am joined by Dr Sara Gottfried Harvard-educated Physician-Scientist and New York Times bestselling author. In Her latest book Women, Food and Hormones, Dr Sara explains the science behind the relationship between weight loss and hormones and in doing so provides a revolutionary new plan that helps women balance their hormones so they can lose excess weight and feel better.Join us as we discuss:- The gender bias and the importance of recognising that dietary plans researched and tested on men work differently on women because of their hormones.The Importance of self-education. We need to step into our power and own and understand our hormonal changes, so we can get a sense of what is going on and what our hormones are telling us. Why addressing the 'root cause' rather than the 'symptoms' results in much more effective treatment.Millions of us are being offered anti-depressants when we are not depressed. Why are women are not getting their reality taken seriously or their symptoms validated?Cultural shifts. Saying ‘no' to the prescriptions for antidepressants, anti-anxiety medication, sedatives. Not accepting being dismissed, but asking for an alternative when we know that medication is not the right route to take or in line with how we are feeling. Why many women fail on the traditional Keto diet and the benefits of The Gottfried Protocol. It's not about diet culture, women being thinner, more obedient with their food or berating themselves, it's about metabolic health, which allows us to live disease-free as long as possible. The emerging and fascinating data and research into Psychedelics and how they can be used to treat trauma, a major root cause of hormonal imbalance. Dr Sara's book choiceHow to Change Your Mind by Michael PaulinFind out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Hormonal Imbalances Can Ruin Your Life, Here's How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, we dive into: -Common hormone imbalances that have become normalized in society (7:25)-Signs and symptoms of hormone imbalances (11:35) -Dr. Gottfried's personal journey of learning how to balance her hormones (20:25) -The top 3 things to prioritize when addressing hormone imbalances (34:46) -Understanding the unique biology of women when it comes to balancing hormones (44:12) -How to uncover the root cause of hormone imbalances (50:10) -How chronic cardio negatively impacts cortisol levels (58:39) -The top 3 mistakes when it comes to diet and how it impacts our hormones (1:05:59)-How to improve metabolic flexibility (1:10:11) -The key pillars of The Gottfried Protocol (1:23:21) Also mentioned in this episode:-Breathing Zone App - https://breathing.zone/ -Perceived Stress Scale Test - https://www.bemindfulonline.com/test-your-stress -Continuous Glucose Monitors - -Levels - levels.link/dhru-January AI - https://january.ai-ZOE - https://joinzoe.com/-NutriSense - https://www.nutrisense.io/-Abbott - https://www.abbott.com/-Dexcom - https://www.dexcom.com/-Keto-Mojo (ketone and glucose monitor) - https://keto-mojo.com/ For more on Dr. Gottfried you can follow her on Instagram @saragottfriedmd, on Facebook @drgottfried, on Twitter @gottfriedsara, on YouTube @drgottfried, and through her website https://www.saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, at https://amzn.to/3lopln5. To learn more about becoming a patient in Dr. Gottfried's Precision Medicine practice, go to https://marcusinstitute.jeffersonhealth.org/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by ButcherBox and InsideTracker.It's really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To get this limited time offer go to ButcherBox.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Menopause almost wrecked my business this year. Nobody tells you that menopause is going to smack you upside the head with a bunch of whackadoodle hormones that are going to make you scream one minute and cry the next. Nobody (especially business owners) want to share that with you and how you are supposed to survive the joy of maturity. Well, hooray for all the courageous women out there who have braved the daily grind of running a business when they don't want to get out of bed in the morning and don't give a flip. Menopause almost wrecked my business this year - don't let it wreck yours. Today’s #AskaHouseCleaner sponsors are Savvy Cleaner Training for House Cleaners and Maids. #AngelaBrown #SavvyCleaner Access the entire library of FREE cleaning videos that will help you run your business here: https://goo.gl/UCs92v *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** MORE VIDEOS ON THIS TOPIC *** Women's Wellness: Perimenopause - What the Heck is Happening to My Body? - Mayo Clinic - https://youtu.be/hj23Y3fQv3Q 5 Natural Remedies for Menopause | What is Menopause? - The Dry Eye Show - https://youtu.be/g5l1lAi8KZo Menopause and House Cleaning When You Just Don't Care - Angela Brown - https://youtu.be/q4tKE4vKEYw Menopause + Perimenopause | Things You Want to Know - Clean & Delicious - https://youtu.be/iu2cHBGdtgw You're not crazy, it may be perimenopause! Anxiety, tired, bad sleep, night sweats - Jen Springer - https://youtu.be/DOS8TgSf2Ts *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 8 families who work on this show. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife - https://amzn.to/2RgBOM3 The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35 - https://amzn.to/2YfDR4v What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance - https://amzn.to/2P7i1fl Menopause for Dummies - https://amzn.to/2OHdyAW The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - https://amzn.to/34InKit *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us:

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Special Guest Kiran Ram; Kiran Ram is a UK Food Mood Expert professionally trained in hormone balancing for women aged 40+. She blends the best of cutting edge science with the wisdom of targeted and effective natural healing solutions. She specialises in helping women 40 + across the UK understand the powerful effects of hormones on their weight, bouts of extreme fatigue due to disturbed sleep and sheer lack of energy and enthusiasm towards life. Kiran is a Certified Women’s Holistic Health and Functional Nutrition Coach with a specialty in hormonal health. She trained in the Gottfried Protocol with Dr Sara Gottfried and followed that with a year long training at the Institute of Nutritional Endocrinology. She is currently studying Herbal Medicine for Women with Dr Aviva Romm, USA. She is a registered member of the American Association of Drugless Practitioners and the Federation of Holistic Therapists UK. Kiran has been featured in media worldwide-Huffington Post UK, 1st Class Lifestyle (US), Smart Healthy Women, and the I AM Woman Project (Australia), to name a few.

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the importance of leveraging hormones and how to uncover the velvet vulva. Dr. Sara relies on results-based data and her own practice as a physician to define her theory on why women often struggle on high-fat diets and often take a dive off a hormonal cliff. On this show you’ll learn about monitoring your brain chemical three-some, feeding the gut bacteria you want, and how birth control pills can affect sexual attraction.     Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, wife, mom of two daughters, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). She’s also a board-certified gynecologist and the creator of an awesome new online program called Mission Ignition: The Energy Cure. For the past 20 years, Dr. Gottfried has been dedicated to helping women feel back home in their bodies. Like Sara on Facebook!

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the importance of leveraging hormones and how to uncover the velvet vulva. Dr. Sara relies on results-based data and her own practice as a physician to define her theory on why women often struggle on high-fat diets and often take a dive off a hormonal cliff. On this show you’ll learn about monitoring your brain chemical three-some, feeding the gut bacteria you want, and how birth control pills can affect sexual attraction.     Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, wife, mom of two daughters, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). She’s also a board-certified gynecologist and the creator of an awesome new online program called Mission Ignition: The Energy Cure. For the past 20 years, Dr. Gottfried has been dedicated to helping women feel back home in their bodies. Like Sara on Facebook!

Special Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won't want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). For the past 20 years, Dr. Gottfried has been dedicated to practicing and helping women feel back home in their bodies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco, where she still teaches medical students. She is board-certified in Obstetrics and Gynecology, and offers novel group health coaching on the issues that plague women most – low energy, weight gain, low sex drive, and moodiness – through her online learning center at http://www.saragottfriedmd.com.

Special Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won’t want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). For the past 20 years, Dr. Gottfried has been dedicated to practicing and helping women feel back home in their bodies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco, where she still teaches medical students. She is board-certified in Obstetrics and Gynecology, and offers novel group health coaching on the issues that plague women most – low energy, weight gain, low sex drive, and moodiness – through her online learning center at http://www.saragottfriedmd.com.

EPISODE #1 Join Evelyne Lambrecht as she interviews Dr. Sara Gottfried, author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive & Vitality Naturally with the Gottfried Protocol. Dr. Sara is a Harvard- educated physican, board certifed gynecologist, and yoga teacher who teaches women how to balance their hormones naturally.  Click HERE for a free excerpt of The Hormone Cure.  Learn more about Dr. Sara at www.saragottfriedmd.com Learn more about Evelyne at www.elevateyourenergy.com DIscussion topics include: - the 3 most important hormones in women and how they interact - the most common hormonal imbalances and how to address them - how to regulate your menstrual cycle - and much more

How to reclaim your balance, sleep, sex drive and vitality naturally with the Gottfried Protocol with Dr.Sara Gottfried.

Dr. Sara Gottfried is a Harvard doc, biohacker, and yoga-powered champion of your health, happiness and hormonal equilibrium. She’s also seen 20,000 patients in the past 20 years and applied her training as a MIT bioengineer to how women and men can leverage the upstream and downstream mediators to create natural hormone balance with next gen medicine, and wrote a book about it, called The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol (Simon & Schuster, 3/12/13) She biohacked her own happy hormones and happy brain chemicals as a 30-something stress case battling McMedicine, PMS, and low sex drive. She was offered Prozac and a birth control pill for her misery by her primary care physician, and that was a defining moment that allowed her to step from her darkest hour into the grace of biohacking bliss. The main culprit: CORTISOL. It took her 4 weeks to get her crazy-high cortisol down to the Goldilocks position of not too high and not too low, and she applied that learning and refined her protocol on her next 10,000 patients over the next 10 years. Results were staggering: Dr. Sara could neutralize cortisol, what she calls the “bad-boyfriend” hormone in 1 minute. She reversed insulin resistance in 48 hours. She got estrogen back into it’s rightful place, and thyroid, inside of 2 weeks. She believes knowledge is power, science is sexy... and, oh yes, actionable needle-moving solutions are hot. Listen in for our dialogue about cutting-edge science, and crazy-lovin’ solutions -- for men and women.

Dr. Sara Gottfried is a Harvard doc, biohacker, and yoga-powered champion of your health, happiness and hormonal equilibrium. She’s also seen 20,000 patients in the past 20 years and applied her training as a MIT bioengineer to how women and men can leverage the upstream and downstream mediators to create natural hormone balance with next gen medicine, and wrote a book about it, called The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol (Simon & Schuster, 3/12/13) She biohacked her own happy hormones and happy brain chemicals as a 30-something stress case battling McMedicine, PMS, and low sex drive. She was offered Prozac and a birth control pill for her misery by her primary care physician, and that was a defining moment that allowed her to step from her darkest hour into the grace of biohacking bliss. The main culprit: CORTISOL. It took her 4 weeks to get her crazy-high cortisol down to the Goldilocks position of not too high and not too low, and she applied that learning and refined her protocol on her next 10,000 patients over the next 10 years. Results were staggering: Dr. Sara could neutralize cortisol, what she calls the “bad-boyfriend” hormone in 1 minute. She reversed insulin resistance in 48 hours. She got estrogen back into it’s rightful place, and thyroid, inside of 2 weeks. She believes knowledge is power, science is sexy... and, oh yes, actionable needle-moving solutions are hot. Listen in for our dialogue about cutting-edge science, and crazy-lovin’ solutions -- for men and women.