Podcasts about indianapolis podcast

Leave a Comment, Like, and Subscribe for new episodes every week! Follow BOYS from the NAP Twitter: https://twitter.com/BOYSfromtheNAP Instagram: https://instagram.com/boysfromthenap Follow Joey Twitter: https://twitter.com/JoeyMulinaro Instagram: https:/instagram.com/joeymulinaro Subscribe to Cup of Joey: https://www.youtube.com/channel/UCLWq1501JBjVepsPXEWQCAw Edited by Ethan Hardcastle

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RIP to Pop Smoke and Juice Wrld; two legends that will never be forgotten Comment and Subscribe for new episodes every week! Follow BOYS from the NAP Twitter: https://twitter.com/BOYSfromtheNAP Instagram: https://instagram.com/boysfromthenap Edited by Logan Dingess

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Over the past few years, several articles have circulated about the surprising "health benefits" of Tequila. Claims range from bone health to weight loss, but are these claims legitimate? Could there actually be positive health implications from drinking this agave-based liquor? In this new episode format, Andy and Aaron break down the claims made in an article titled: The Surprising Health Benefits of Tequila by The Independent. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:The Surprising Health Benefits of Tequila ArticleAgave Fructans: Their Effect on Mineral Absorption and Bone Mineral ContentPrebiotic Inulin-Type Fructans Induce Specific Changes in the Human Gut Microbiota Why Drinking Alcohol Makes You Sleepy, Then Alert?Disclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Gatorade, Vitamin Water, Body Armor, FitAid, Nuun tablets...these are just a few of the many sports drinks that have been a staple for refueling the body after physical activity. While the ingredients vary substantially among each drink, there are a few common components you'll find, a few being:ElectrolytesAmino Acids (BCAAs or EAAs)B VitaminsWhat purpose do these compounds serve in human nutrition? And are they necessary? Furthermore, are they worth the other ingredients that are also commonly found in sports drinks like sugar, synthetic dyes, and flavorings? Andy and Aaron break down key ingredients found in popular sports drinks, how they impact the recovery process, and what to look for before consuming.Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:How much water should you drink?Hydration 101: How Much Water Do You Really Need?"Drink at Least Eight Glasses of Water a Day." Really? Is There Scientific Evidence for "8 X 8"?Everything you need to know about electrolytesAmino acids: metabolism, functions, and nutritionLysineMethionine PhenylalanineThreonineTryptophanLeucineIsoleucineValineHistidineBranched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplementsBranched chain amino acid supplementation and exercise induced muscle damage in exercise recovery: a meta-analysis of randomized clinical trialsActivation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exerciseEssential amino acids and muscle protein recovery from resistance exerciseNiacinPantothenic acid (B5) in health and diseaseVitamin B12 in Health and DiseaseRiboflavin (B2) and Health: A Review of Recent Human ResearchInflammation, vitamin B6 and related pathways

Anytime people talk about "workout recovery", there are a few recommendations that seem to be very common. If you browse the internet for "workout recovery methods", a few strategies that you are bound to come across are:Epsom salt bathsIcing Post-workout protein intakeThese methods have been popular for years and continue to be implemented by anybody looking to heal after a workout. But how did these recovery tactics originate? Are they based in evidence or essentially myth? This week, Andy and Aaron look at the evidence behind the 3 common workout recovery tactics to see just how beneficial they actually are. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:Magnesium in Man: Implications for Health and Disease Magnesium in Prevention and TherapySuboptimal Magnesium Status in the United States: Are the Health Consequences Underestimated?Magnesium Enhances Exercise Performance via Increasing Glucose Availability in the Blood, Muscle, and Brain During ExerciseMyth or Reality—Transdermal Magnesium?University of Birmingham Epsom Salt Bath ExperimentDoes Epsom Salt Work?Why Ice Delays RecoveryWhat Is the Evidence for Rest, Ice, Compression, and Elevation Therapy in the Treatment of Ankle Sprains in Adults?Effect of Local Cold-Pack Application on Systemic Anabolic and Inflammatory Response to Sprint-Interval Training: A Prospective Comparative TrialNutrient Timing: The Future of Sports NutritionInternational Society of Sports Nutrition position stand: Nutrient timingNutrient timing revisited: is there a post-exercise anabolic window?The effect of protein timing on muscle strength and hypertrophy: a meta-analysisDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

The benefits of a consistent, yet varied exercise routine is well known and accepted in the scientific community, as well as the general population. However, many of us tend to favor light-moderate intensity and avoid the high intensity workouts, thereby missing out on both the physical and mental benefits of pushing ourselves to a point of extreme discomfort.This week, Andy and Aaron discuss what pushing yourself physical limits is, why it’s important for us, and the mindset needed to get there.Note: If you have a medical condition or are of older age, this extreme intensity may not be advisable.Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:Understanding Your Maximum Heart RatePerceived Exertion ScaleTalk TestHigh-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysisAerobic high-intensity intervals improve VO2max more than moderate trainingAtrioventricular plane displacement in untrained and trained femalesThe effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis: Exercise for improving body compositionIs interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)Goggins 10 PrinciplesBook: Can't Hurt Me by David GogginsDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Essential Oils have been around for thousands of years and remain a very popular, holistic method for treating a variety of conditions. Chances are, you either know someone or have talked to someone that raves about the powerful benefits of Essential Oils. The claimed benefits include: stress relief, sleep aid, immune strength, mental alertness, antibacterial, inflammation support, cancer healing...the list goes on and on. But is there science behind these claims? With hundreds of different types of oils, various application methods, and varying degrees of quality, sorting through the fact from fiction takes some work. This week, Andy and Aaron review some of the research behind these claims to see if they are as miraculous as they're made out to be. They also offer some tips on how you can do your own research when evaluating the benefits of Essential Oils. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:How It's Made Lemongrass OilHealthline: What Are Essential Oils and Do They Work?Aromatherapy: A Systematic ReviewA Systematic Review on the Anxiolytic Effects of Aromatherapy on Rodents Under Experimentally Induced Anxiety ModelsA Systematic Review of the Effect of Inhaled Essential Oils on SleepTrial of Essential Oils to Improve Sleep for Patients in Cardiac RehabilitationWhat to Look for in an Essential Oils BrandPubMed

The "Gluten-Free" movement for those without Celiac Disease was one of the earliest health trends in recent years and remains a very popular dietary option today. Nearly every grocery store, restaurant, and recipe has gluten-free options. While a medical necessity for those with Celiac Disease, others voluntarily choose to maintain a gluten-free diet. There has been heavy debate on whether or not there is a health benefit to following a gluten-free diet if you don't have Celiac Disease, which has led to the emergence of the term "Non-Celiac Gluten (Wheat) Sensitivity". Since headlines and anecdotes muddy the waters on this issue, Andy and Aaron dive into the research to get some answers, as well as share their experience with gluten. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:Jimmy Kimmel - What is Gluten?Non-Celiac Gluten Sensitivity: The New Frontier of Gluten Related Disorders [Nutrients 2013]Non-Celiac Wheat Sensitivity: Exploring a New Clinical Entity [American Journal of Gastroenterology 2012]Effect of Gliadin on Intestinal Permeability [Nutrients 2015]Markers of Non-Celiac Wheat Sensitivity in Patients with Chronic Fatigue Syndrome [Gut 2019]Intestinal Cell Damage in Individuals Reporting Sensitivity to Wheat in the Absence of Celiac Disease [Gut 2016]Serological Tests in Gluten Sensitivity (Nonceliac Gluten Intolerance) [Journal of Clinical Gastroenterology 2012]Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity [Psychiatric Quarterly 2012]Headache Associated with Celiac Disease: A Systematic Review and Meta-Analysis [Nutrients 2018]A survey on patients suspected of having non-celiac gluten sensitivity [BMC Medicine 2014]Migraine and Celiac Disease [Journal of Head and Face Pain 2003]Extra-intestinal manifestations of non-celiac gluten sensitivity: An expanding paradigm [World Journal of Gastroenterology 2018]Anxiety but Not Depression Decreases in Coeliac Patients After One-Year Gluten-Free Diet [Scandinavian Journal of Gastroenterology 2001]Dietary Gluten and the Development of Type 1 Diabetes [Diabetologia 2014]Gluten Sensitivity: From Gut to Brain [The Lancet Neurology 2010]Increased Prevalence and Mortality in Undiagnosed Celiac Disease [Gastroenterology 2009]Cyrex Laboratories: Array 3

While we may not be able to workout at a gym, that doesn't mean we can't exercise. Even with no equipment, there are several ways to improve cardiovascular and immune health with simple, at-home workouts. Since this can be quite an adjustment for a lot of people, Andy and Aaron offer 10 simple strategies for optimizing at-home workouts over the next several weeks. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:The compelling link between physical activity and the body's defense systemExercise and the Regulation of Immune FunctionsDebunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan

With most of the world under orders to stay home, humans are being challenged like never before. In this time of uncertainty and "social distancing", we are beginning to experience isolation, boredom, and loneliness. But this challenge gives us all the opportunity to work on two practices that are vital to our mental and physical health: solitude and socialization.While it seems like everyone has a lot of time to practice solitude, very few of us actually are. And while it seems like we have little opportunity to socialize, there are many ways we can still incorporate this into our daily lives, even while isolated.Andy and Aaron look at the benefits of solitude, the physical and mental impact of social support and laughter, and how both extroverts and introverts can use this time for self-improvement.Learn more on InstagramWatch us on YouTubeResources:Solitude is Only a Problem When it Becomes Loneliness ArticleLoneliness and Health: Potential MechanismsSocial Relationships and Mortality Risk: A Meta-analytic ReviewSocial Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease OutcomesEffect of Laughter Yoga on Salivary Cortisol and Dehydroepiandrosterone Among Healthy University Students: A Randomized Controlled TrialThe Impact of Social Activities, Social Networks, Social Support and Social Relationships on the Cognitive Functioning of Healthy Older Adults: A Systematic Review

With the world in a state of panic over the Coronavirus (COVID-19), there is no better time to build a strong immune system. While washing our hands and avoiding crowds is a great starting point, we should all be taking additional, proactive measures to strengthen our body's natural defenses. In this episode, Andy and Aaron discuss some methods for boosting our immune system - not just today, but for everyday, to maximize our defense system against external threats. Disclaimer: Recommendations discussed in this episode should not to be taken, interpreted or construed as medical advice. If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.Learn more on InstagramWatch us on YouTubeResources:Coronavirus (COVID-19) StatisticsCDC - Coronavirus (COVID-19)WHO - Coronavirus (COVID-19)Vitamin C BasicsThe Effectiveness of Vitamin C on Virus-induced Respiratory InfectionsVitamin C in the Prevention and Treatment of the Common ColdVitamin A BasicsVitamin A in T cell–related immunityZinc BasicsThe Effectiveness of High Dose Zinc Acetate Lozenges on Various Common Cold Symptoms: A Meta-analysisClinical, Immunological, Anti-inflammatory and Antioxidant Roles of ZincRandomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus InfectionsImmune System Effects of Echinacea, Ginseng, and Astragalus: A ReviewSleep and Immune FunctionStress and the Immune System

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After two months we finally got everyone back together for our group gift exchange. Everyone takes turns revealing their secret person and explaining their gifts. Beer Info Brooklyn Brewery (Brooklyn NY) Naranjito Pale Ale 4.5% Limited Release but available year round Sierra Nevada (California) Hazy Little Thing IPA Unfiltered IPA 6.7% Available Year Round Danny Boy (Indiana) MAC Daddy Scotch Ale 7.9% Available Year Round Triton (Indiana) Ale Pacino Mocaccino Ale, (Collab with Bee Coffee Roasters) 5.2% Seasonal Links https://www.amazon.com/dp/B072JNG3FP/ref=cm_sw_r_cp_apip_mccWTxVf8ivCw https://www.amazon.com/dp/B01N9TX9GD/ref=cm_sw_r_sms_apip_2365DnW9MsmIz https://www.amazon.com/Maestros-Classic-Beard-Butter-Ounce/dp/B00NLN0C92 https://www.amazon.com/Bodum-Coffee-Maker-Permanent-Filter/dp/B00T9OC58S/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1519087709&sr=1-1&keywords=bodum%2Bpour%2Bover&th=1 https://drizly.com/makers-46-bourbon-whiskey/p1255?is_autocomplete=true https://www.amazon.com/dp/B00JX072N6/ref=cm_sw_r_sms_apip_bAs8Y3eDMDLsT https://www.amazon.com/gp/product/B01GH5KQLO/ref=oh_aui_detailpage_o05_s00?ie=UTF8&th=1 https://www.amazon.com/gp/product/B0728C7KLW/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1 https://tapbots.com/tweetbot/ https://www.amazon.com/dp/B007TIRBBC?ref=yo_pop_ma_swf https://www.amazon.com/Rude-Whisper-Cocks-2018-Calendar/dp/B0762WVKR4/ref=sr_1_7?ie=UTF8&qid=1519264964&sr=8-7&keywords=rooster+calendar https://www.amazon.com/Homosexual-Agenda-Exposing-Principal-Religious/dp/0805426981/ref=sr_1_1?s=office-products&ie=UTF8&qid=1519264997&sr=8-1&keywords=the+homosexual+agenda https://www.amazon.com/Emotionlite-Projector-Relaxing-Speaker-Changing/dp/B073VLXKTM/ref=sr_1_7?ie=UTF8&qid=1519265115&sr=8-7&keywords=emotionlite

Former FOXSports.com writer Tom Jensen  — now of PopularSpeed.com — joins me along with his son, John, to break down the wild, wacky and controversial Brickyard 400 at Indianapolis.

If you live in Indiana you know on Sundays it's impossible to buy beer, wine or liquor. That is in their retail form. You can still go to a bar or restaurant to have a beer with dinner. But if you want to take any home your best bet are growlers. These 64 oz. glass containers allow you to head to your favorite brewery, fill and carry out your favorite brew. Even on Sundays. This week on the show I went to three brewers in indy and filled three growlers. Then headed to suburbia. Support the show on patreon here! Beer List Lyte - Big Lug Canteen Pink Ribbon Saison - Triton Pumpkin Porter - Books & Brews

This week on the show I headed to Broad Ripple Brew Pub and talked with head brewer Jonathon Mullens. We talked about the brew pubs 25th anniversary, Where Jonathon got his start brewing, his newest creating 'Last Day of Camp' and the regional differences in the craft beer world. Broad Ripple Brew Pubs anniversary party with be on November 14th, link here Follow Jonathon on twitter here @mulljon Support the Patreon here Patreon.com/noexpertshow

We are on to round two of our fall beer spotlight this week. Grant joins me in the study, a man who loves dark beers but hates pumpkin beers. We sample three more fall inspired brews and got a little side tracked during the middle segment. Support the show on Patreon here! Beer List Flat Jack Pumpkin Ale - Flat 12 Pumpking - Southern Tier Pumpkin Ale - Dogfish Head

This week I'm joined by Kristian and Zach again as we sample three weird beers for this odd time of year. We talk the specifics behind fruit salad and why melon is just the worst. Breweries going national and local pride. And both Kristian and Zach literally can't finish one of the beers. Beer List Super Going - Grimm Artisanal Ales Apocalypse Cow - Three Floyds The Devil is People - Stillwater Artisanal Music List Artist - Pomplamoose Get That Body Back Wake Me Up Before You GoGo Video Killed The Radio Star Uptown Funk

This week on the show it's our 1st annual Ultimate IPA Showdown Throwdown with special guest and HopHeads Sarah and for the first time Seth. We pit 6 IPAs up against each other to find our favorites and determine who reigns supreme. 6 IPAs enter, 6 IPAs are tasted! Special Thanks to Vine and Table http://www.vineandtable.com Beer List Citra Sunshine Slacker - Evil Twin Diabolical - North Peak Brewing Resin - Six Points Bripa - Brewery Vivant Road Warrior - Green Flash 90 Min - Dogfish Head Music List Until We Can't - Passion Pit You Light My Fire - Nate Guess Headwater - WET Honey & I - HAIM Make a Scene - Shamir Portugal - Walk the Moon Biscuits - Kacey Musgraves