Lab Rats Podcast

Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.We appreciate each and every one of you ❤️ Subscribe to the Health Hackd NewsletterFollow along on Instagram

The latest health news we're covering this week:Using cold-water immersion for workout recoveryAlcoholic drinks reducing brain sizePrenatal mindfulness for infant healthCleaning your air with house plantsA lie about food dessertsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesCold water immersion post-workout may be a promising intervention for HIIT recovery.Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.Prenatal mindfulness program shown to improve stress response in infants at 6 months old.House plants can make a significant impact on reducing indoor air pollution.Food Deserts: Another Food LieDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:Improving symptoms of MS with the ketogenic dietUsing mindfulness to reduce opioid misusePolluting the air and your airways with cleaning productsEradicating ovarian cancer with a drug factoryThe truth about Kale for skin healthSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesKetogenic diet may improve symptoms and quality of life for people with Multiple Sclerosis. Mindfulness therapy shown to reduce chronic pain and reduce misuse of opioids for up to nine month, in first large-scale clinical trials.Cleaning products are bad news for indoor air pollution and inflammation of the respiratory system.Bioengineers at Rice University successfully eradicated ovarian and colorectal cancer in mice, in as little as a week, using a "drug factory."The Role of Vitamin C and Skin HealthATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.! Use this link for $10 off your first order!    DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:How Vitamin D may just be the juice you need to take strength and cardio training to the next levelThe health impact of pet ownershipHow having a sibling with a disability improves empathyWhat you see before you dieThe never-ending nutritionally debate between meat and veggies Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesVitamin D supplementation improved cardiorespiratory fitness and upper limb muscle strength in adult twin study.Long-term pet owners showed the strongest difference in score, declining the slowest among all groups.Dog owners had a 54% decreased risk of developing a disability compared to non-pet owners.Siblings of children with disabilities may have greater cognitive empathyBefore death life may really flash before your eyes. Eating vegetables does not protect against cardiovascular disease, finds large-scale studyTotal meat intake associated with increased life expectancy, based on a cross-sectional analysis of 175 contemporary populations.Vegetarians have 14% lower cancer risk than meat-eaters, study findsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:How chemicals from water bottles leech into your waterSelenium consumption for learning and memoryReversing paralysis with spinal implantsMagic mushrooms for depressionHow physical attractiveness impacts your immune systemSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesReusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain. Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk. Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.Attractive people have better immune systems, new research revealsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:The risk of broken heart syndromeEating tart cherries for more brain powerIncreasing muscle strength in 3 secondsHow FODMAPs impact symptoms of IBSNYC's new Meatless Friday initiativeSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesFODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, further isolating foods that may worsen IBS.Tart cherries rich in polyphenols show improvements in sustained attention, feelings of alertness, and mental fatigue after 3 months. Broken heart syndrome on the rise.   Low Vitamin B12  health consequences. DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:The key to avoiding pain as you ageUsing vitamin D to prevent autoimmune diseaseThe mortality impact of COVID lockdownsAn update on diabetes stats in the U.S.How meat is being used as the scapegoat for MSSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSources for all studies and stats referenced can be found here.DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering:Overcoming BaldnessMark Cuban's PharmacyCBD for COVID?Electroconvulsive Therapy for DepressionThe Conspiracy of Cereal for Heart HealthSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesLab-Grown Hair CellsMark Cuban launches an online pharmacy the seeks to provide affordable, generic drugs.CBDs ability to ward off COVIDElectroconvulsive Therapy shown to be slightly more effective than Ketamine in treating depression.DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering:A new report on the quality of fish oil supplementsThe impact of light on kids' sleepA better way to implement healthy habitsHow goji berries may be the key to maintaining eye healthAn interesting history of an old Pfizer vaccine (for bovine)Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesNearly 10% of fish oil supplements were found to be rancid in new study by Labdoor.High sensitivity of melatonin suppression response to evening light in preschool-aged childrenThe scientifically-proven way to implement lasting change is not through awareness, but through emotional and environmental nudges (or reminders).Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot TrialPfizer: A History of the Failed Bovine VaccineDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering:Research on mask mandates (and mask effectiveness)How cannabis may impact COVIDHuman-animal hybridsInsect proteinOlive OilSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesFace mask mandates and risk compensation: an analysis of mobility data during the COVID-19 pandemic in BangladeshExperimental investigation of indoor aerosol dispersion and accumulation in the context of COVID-19: Effects of masks and ventilationCannabis compound cannabigerolic acid (CBGA) and cannabidiolic acid (CBDA) show ability to prevent Covid-19 from penetrating healthy human cells.Insect protein powder may be a viable source of protein for human consumption, delivering on all nine essential amino acids.Heart of a PigOlive oil can cut risk of disease, help you live longer, study saysDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering:Some recent changes to GMO labelingMore research on how omega-3 supplementation impacts heart healthA big announcement on boosters for kiddosThe power of breastmilkThe dark side of virtual learning for kidsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesUSDA has done away with the term GMO (genetically modified organisms) and will instead require it be labeled as "bioengineered."Exclusively breastfed girls had higher IQ and social intelligence compared to bottle-fed girls.Omega-3 supplementation shows positive effect on reducing  the incidence of adverse cardiovascular events, cardiovascular death, and myocardial infarction. FDA authorizes Pfizer booster shots for ages 12 to 15, with a decision soon-to-be-made on authorization of ages 5 to 11.The average annual deaths from COVID for kids 0-17 fall short in comparison to other causes of death, including flu and pneumonia, heart disease, drowning, firearms, and motor vehicles.Children are falling behind in math and reading, according to research conducted by NWEA.Adolescent mental health issues have dramatically increased, so much so that the American Academy of Pediatrics declared a "national state of emergency in children's mental health".As a result, suicide rates among adolescent boys and girls have risen noticeably since the start of the pandemic (along with suicide attempts, which rose by 51% in 12-17 year-old girls since 2019).DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share:A quick recap of the major health headlines in 2021An update on Omicron and the vaccineDepression and social media useA vaccine to stop aging5 reasons to stop with the juice cleansesSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesAging vaccine in the works by Japanese scientists, through the targeting of senescent cells.Social media use increases the risk of depression, even in adults, though additional factors are likely at play.Juicing or detoxification diets tend to work because they lead to extremely low caloric intake for short periods of time, however tend to lead to weight gain once a normal diet is resumed.Myocarditis research on COVID vaccines has been updated to stratify men and women, showing a higher risk of myocarditis for men under 40 receiving a second dose of the Moderna vaccine. DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel. We'll be back at the start of the new year!In the meantime, we'll continue putting out the latest research each week in the Health Hackd  newsletter. Subscribe below! Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

In a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and a vending machine where you can buy a car, we have access to more knowledge than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low. This week, Aaron is joined by his wife, Mariah, a creative marketer, who breaks down some of the tactics used by companies to get consumers to buy more. We discuss why physical things often leave us unfulfilled, and some practical takeaways on how to have a healthy relationship with our stuff, while living in a consumeristic society.Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesMariah Krafft - InstagramMariah Krafft - WebsitePodcast Episode - Stop Dieting Over the HolidaysAverage U.S. Consumer DebtHedonic Treadmill Graph30 Day Minimalist ChallengeBook - The Year of LessDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

If you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s.  This shift from whole foods to processed foods has created a sharp increase in chronic illness over the years. In today's episode, we talk about how Omega-3s are crucial for:Cognitive functioningMental health Heart healthEarly childhood developmentSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesHow highly processed foods harm memory in the aging brainOmega-3 fatty acids' supplementation in Alzheimer's disease: A systematic reviewDietary fish oil decreases C-reactive protein, interleukin-6Supplementation with oil rich in EPA improves global cognitive function in healthy, young adultsComparison of therapeutic effects of omega-3 fatty acid eicosapentaenoic acid and fluoxetine, separately and in combination, in major depressive disorderShort-term supplementation of acute long-chain omega-3 polyunsaturated fatty acids may alter depression status and decrease symptomology among young adults with depression: A preliminary randomized and placebo controlled trialA meta-analytic review of double-blind, placebo-controlled trials of antidepressant efficacy of omega-3 fatty acidsrandomized controlled trialModerate consumption of fatty fish reduces diastolic blood pressure in overweight and obese European young adults during energy restrictionNIH: Omega-3 Fatty AcidsNordic Naturals Ultimate Omega SupplementDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Upon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice). Yep, the nectar from that root vegetable that no one really enjoys. Some people refer to it as "nature's Viagra" due to the way it increases blood flow. Whether you're looking to increase performance in the gym or in the bedroom, beet juice may be the solution.In today's episode, we share some of the research behind this underrepresented juice as a pre-workout drink as well as our experience in using it to fuel a CrossFit workout. It turns out, Dwight Schrute may have been onto something at Schrute Farms.  Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesAcute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental exerciseDietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled studyBeetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer PlayersThe Effect of Nitrate Supplementation on Exercise Tolerance and Performance: A Systematic Review and Meta-AnalysisThe Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-AnalysisEffects of Dietary Nitrate Supplementation on Weightlifting Exercise Performance in Healthy Adults: A Systematic ReviewDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice. In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrative mental health curriculum for Southwest College of Naturopathic Medicine (SCNM), and has been a national speaker for several leading behavioral health organizations.She takes a multidisciplinary approach to mental health that is medical, psychological, and holistic. She aims to get to the root of symptoms to pursue real healing. This integrative approach to mental and emotional wellness has helped so many people get their life back.We hope you enjoy the conversation as much as we did!Check out her website at drnicolecain.comListen to her podcast Get Your Life Back!Follow her on Instagram @drnicolecainDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients.While Merk pursues Emergency Use Authorization for their drug, Molnupiravir, we provide a breakdown of the history of this drug, how it came to be, and where the research stands on this so-called "miracle drug". Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesHistory of MolnupiravirMerck Announces Supply Agreement with U.S. Government for MolnupiravirMerck and Ridgeback's Investigational Oral Antiviral Molnupiravir Reduced the Risk of Hospitalization or Death by Approximately 50 Percent Compared to PlaceboEfficacy and Safety of Molnupiravir (MK-4482) in Non-Hospitalized Adult Participants With COVID-19β-D-N4-hydroxycytidine Inhibits SARS-CoV-2 Through Lethal Mutagenesis But Is Also Mutagenic To Mammalian CellsFluvoxamine, Ivermectin, Vitamin D, and L-arginineMerck's Covid Pill Could Pose Serious Risks, Scientists WarnDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain. Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesInsulin resistance doubles risk of major depressive disorderBidirectional Association Between Depression and Metabolic SyndromeSerotonin and Food CravingsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise. Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, the more fat we'll burn, it's not that simple. In fact, exercise can also make us metabolically INflexible! In other words, too much exercise can actually cause harm. We dive into all of that with our special guest, Ryan Baxter.  Ryan is a Health Coach from New Hampshire who is certified through the Primal Health Coach Institute.  We found Ryan through an online health community called The Healthy Rebellion, where Ryan is a moderator and insightful contributor (along with the founder of The Healthy Rebellion, and previous guest, Robb Wolf).Ryan also has a fantastic blog and newsletter that digs into nutrition and fitness topics that don't often get covered elsewhere. Do yourself a favor and go check him out (links below)!Follow Ryan on Instagram @ryanjasonbaxter Read his blog at rjbhealth.coachSubscribe to his newsletter hereFor More Health Hackd:Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesRyan's Blog Post: How Exercise Influences Your Ability To Burn Fat And CarbsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

With more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss.In this episode, we break down some of the issues (as well as the merits) of this philosophy on weight loss, and compare that to the more traditional "Calories-In, Calories Out" philosophy (i.e. the Energy Balance Model". Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesInsulinotropic Effects of Whey: Mechanisms of Action, Recent Clinical Trials, and Clinical ApplicationsEnergy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese menUltra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeThe Truth About Insulin Carbs and Weight LossDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Contrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they feel that it is a waste of time. Whether this belief came from disappointed parents, or from binging too many Gary Vee videos on "hustling", that is still unclear.  But what has become more clear is the detriment this mindset may have on mental health. Today, we talk about the importance of rest on physical, mental, and emotional well-being. If you're someone who struggles to relax, this episode is for you. Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesLong working hours and risk of coronary heart disease and stroke: a systematic review and meta-analysis of published and unpublished data for 603 838 individualsThe Effect of Long Working Hours and Overtime on Occupational Health: A Meta-Analysis of Evidence from 1998 to 2018Long working hours and symptoms of anxiety and depression: a 5-year follow-up of the Whitehall II studyThe relationship between long working hours and depression among first-year residents in JapanRelationship between long working hours and depression: a 3-year longitudinal study of clerical workersThink leisure is a waste? That may not bode well for your mental healthTaking short breaks may help our brains learn new skillsRest and well-being: World's largest survey4-day work week study DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

There has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). With the recent Delta surge, there has been a lot of conversation around breakthrough cases and reinfections. Until now, we didn't have a lot of data on the effectiveness of natural immunity vs. vaccine-induced immunity.A recent study from Isreal (covering 26% of the population) compared the long-term protection conferred by previous infection against the protection offered by the vaccine. In today's episode, we break down the findings. Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesComparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infectionsSARS-CoV-2 infection induces long-lived bone marrow plasma cells in humansSARS-CoV-2 antibody-positivity protects against reinfection for at least seven months with 95% efficacyDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both).  And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field. In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six variables of exercise:Load (Weight/Resistance)VolumeFrequencyRest PeriodExercise TypeEnd PointRegister for Wellness: Why Not Today?! on 9/11 from 9-11 am Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesResistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic PopulationDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

If you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition.Eggs are bad for you one week, then they're good for you the next week.Meat will give you heart disease today, then you should eat only meat tomorrow. Fasting is good for you, then it's bad for you.It's very frustrating, especially for those trying to better themselves. Today, we break down the problem with nutrition research and why it always seems so conflicting. Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesPlant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle AdulthoodRelationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women's Health Initiative Prospective Cohort StudyThe Fundamental Problem with Most Nutrition ResearchDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life.  But a lesser-known impact of plastic overuse is the daily human consumption of microplastics.With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into:The prevalence of plastics in our food and drinksHow plastics get into our food supplyThe dangers of microplastic consumptionWays to minimize microplastic consumptionSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesHuman Consumption of MicroplasticsEstimation of the mass of microplastics ingested – A pivotal first step towards human health risk assessmentNo Plastic in Nature: Assessing Plastic Ingestion from Nature to PeopleMicroplastics in Food: A Review on Analytical Methods and ChallengesGlobal Pattern of Microplastics (MPs) in Commercial Food-Grade Salts: Sea Salt as an Indicator of Seawater MP PollutionOccurrence of Microplastics in Commercial Seafood under the Perspective of the Human Food Chain. A ReviewQuantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass SpectrometryAre Microplastics in Food a Threat to Your Health?Tissue accumulation of microplastics in mice and biomarker responses suggest widespread health risks of exposureMicro- and nanoplastics detectable in human tissuesPlastic, The Trojan HorseDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Most people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc.  But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome.The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101:What Is the Gut Microbiome?What and How Does it Influence the Rest of the Body?How Do You Keep a Healthy Gut Microbiome?Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesDefining the Human MicrobiomeMicroflora Modulation of Motility Does the Gut Microbiome Play a Role in Autoimmune Disease?Does the microbiota play a role in the pathogenesis of autoimmune diseases?Gut Microbiota and Their Neuroinflammatory Implications in Alzheimer's DiseaseA fermented-food diet increases microbiome diversity and lowers inflammation, study findsCircadian Disruption Changes Gut Microbiome Taxa and Functional Gene CompositionDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Unless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water:Common contaminants found in drinking waterTypes of waters filters and their effectivenessUnderstanding water contaminants in your homeChoosing the right water filter for youConsidering remineralizationSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesBenefits of Cold vs. Warm WaterThe 10 Common Types of Water Filtration System at HomeCCR Information for ConsumersCertification Programs and Certified Laboratories for Drinking WaterDrinking Water Regulations and ContaminantsCan You Trust Home Water Test Kits?National Testing LabsHow to Remineralize Reverse Osmosis WaterDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Who said that aging is inevitable?  Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker.  Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT.  He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend our healthspan, not just our lifespan. Throughout our conversation, Gil shares:Why he started InsideTrackerHow InsideTracker biomarker ranges differ from conventional rangesHow sleep impacts the speed of agingThe optimal form of exercise for agingThe longevity benefits of fastingThe maximum human lifespanHow our biological and chronological age differsSubscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Supplements (and multi-vitamins in particular) are a very profitable industry.  And like food marketing, the marketing of supplements makes them very attractive.  Approximately 50% of people take some sort of multi-vitamin.  But is this cost actually worth it? Do they live up to the claims? Today we'll be diving into:When does it make sense to supplement?What vitamins and minerals should we be supplementing?What are the best sources of those vitamins and minerals?Do multi-vitamins actually do anything? How do we personally supplement? Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesFood synergy: an operational concept for understanding nutritionMultivitamin Use and Risk of Cancer and Cardiovascular Disease in the Women's Health Initiative CohortsMortality in Randomized Trials of Antioxidant Supplements for Primary and Secondary PreventionThrow Away Your Multivitamins and AntioxidantsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

As the occurrence of Alzheimer's Disease has increased over the past few decades, so has research on prevention and treatment of this tragic, mind-altering condition. In recent years, scientists have discovered a clear link between sleep and the risk of Alzheimer's Disease. Today, we dive into the current event to date showing why the best protection for your brain is a good night's sleep. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesSleep Fragmentation and the Risk of Incident Alzheimer's Disease and Cognitive Decline in Older PersonsSleep Disorders & DementiaCognitive Effects of Treating Obstructive Sleep Apnea: A Meta-Analysis of Randomized Controlled TrialsDeep sleep may help clear the brain of Alzheimer's-related toxinsReduced coupling between cerebrospinal fluid flow and global brain activity is linked to Alzheimer disease–related pathologySleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent YearsRole of sleep-related brain activity in clearing toxic proteins and preventing Alzheimer's diseaseSleep Drives Metabolite Clearance from the Adult BrainAmyloid-β and tau: the trigger and bullet in Alzheimer disease pathogenesisThe Alzheimer's Disease Neuroimaging Initiative: A review of papers published since its inceptionImaging the evolution and pathophysiology of Alzheimer diseaseDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Summer is in full swing,  the world is reopening, and travel is back on the agenda for a lot of people! That means trying to manage food, exercise, and sleep while on the road. Travel normally means health goals are off the rails until we get back into our normal routine, but today we share a few of our personal "hacks" to enjoy a vacation without completely unhinging from our health goals.  Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're back again with another controversial nutrition topic: GMO Foods. GMO stands for "Genetically Modified Organism" and much of our food today has been genetically modified (for many reasons). This has sparked a lot of debate in farming and health communities regarding their safety. In this episode, we answer all your questions on GMOs:How are GMOs used in food production?Are GMO foods safe to consume?What about herbicides like glyphosate (i.e. Roundup)?Is organic food any better? Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesChris Kresser: Harmful Effects of GlyphosateWhat are GMOs?Why do we use GMOs?Science and History of GMOs and Other Food Modification ProcessesCarcinogenicity of tetrachlorvinphos, parathion, malathion, diazinon, and glyphosateDeWayne Johnson vs. MonsantoThe influence of glyphosate on the microbiota and production of botulinum neurotoxin during ruminal fermentationThe effect of glyphosate on potential pathogens and beneficial members of poultry microbiota in vitroGlyphosate, pathways to modern diseases II: Celiac sprue and gluten intoleranceGMO Foods in the U.S.Glyphosate Food Testing Report 2016USDA Organic StandardsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Grass-fed beef has generally been praised as being nutritionally superior to conventionally-raised, grain-fed beef.  Advocates of grass-fed beef claim that it has a better nutrient profile, particularly, a better fatty-acid profile (Omega-3 vs. Omega-6). In this episode, we dive into a recent study that examined the nutritional components of grass-fed beef to see if it actually lives up to the hype. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesA Nutritional Survey of Commercially Available Grass-Finished BeefFoodData Central: Beef ProductsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

You may have recently seen advertisements for a product called "Delta 8" at your local supplement shop or nearby gas station. This is a new version of THC that produces a similar "high" as regular THC, but due to some specific wording in a recent bill, it has been made Federally legal. In this episode, we break down everything you need to know about this psycho-active substance that is growing in popularity. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResources2018 Farm Bill (passed in December 2018) Delta 8 State RegulationsDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

In an over-saturated supplement market, where every product claims to "take your workout to the next level", it can be difficult to distinguish the snake oil from the magic potions. Today, we dive into the evidence for one of the more timeless pre-workout supplements, Beta Alanine.Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesInternational society of sports nutrition position stand: Beta-Alanine Effects of β-alanine supplementation on exercise performance: a meta-analysisbeta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness. Learn more at aewellness.com Check out her YouTube Channel: aewellnessFollow her on Instagram @hollaformalaLinks & Discount CodesRAD Therapy Balls (use code: BodyNerd for 15% off!) Tune Up Fitness mobility toolsInsideTracker, the most comprehensive blood, DNA, and fitness tracking platform (use code: LabRats25 for 25% off!)Drink LMNT, the cleanest, most effective electrolyte drink on the market.Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramDisclaimer:This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're switching things up this week! We have a LOT to talk about....a trip to vegas, the opioid crisis, the vaccine, and welcoming a new member to the Rat pack!Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTrackerTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Collagen is the most abundant protein found in the body and represents about one-third of all protein in the body.  There are over one dozen types of collagen, but type 1, 2, and 3 are the types you'll see in the store in supplement form.  For years, collagen supplements have been used for bone and joint support, as well as skin health. But does it live up to the hype? Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTrackerTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesA Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind StudyThe effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials The Effect of Collagen Supplementation from Pork Skin on Serum Collagen, Serum Sex Steroid Hormone, Serum Lipid and Skin Crack in Korean Middle-aged WomenOral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesisEnhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint painDaily oral consumption of hydrolyzed type 1 collagen is chondroprotective and anti-inflammatory in murine posttraumatic osteoarthritis Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

As a follow-up to our 3 part series on "addictions", we wanted to provide constructive ways to manage stress. Stress is a normal part of life; tthere is no way to completely avoid the stressors we face daily. However, what we can control is how we respond to that stress. In this episode, we share our 9 favorite ways to naturally manage stress:SleepSupplementsExerciseBreathworkMindsetNatureLaughterSaying "no"RelationshipsSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTrackerTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesA prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adultsAn investigation into the stress-relieving actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled studyAnti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover TrialMulticenter, open-label, exploratory clinical trial with Rhodiola rosea extractStress management and the role of Rhodiola rosea: a reviewThe Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood SymptomsRhodiola rosea in Subjects with Prolonged or Chronic Fatigue SymptomsHerbal Medicine for Depression and Anxiety: A Systematic ReviewThe Effect of Valeric on Anxiety Severity in Women Undergoing HysterosalpingographyKavain, the Major Constituent of the Anxiolytic Kava Extract, Potentiates GABAA ReceptorsThe Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on RestorativenessMinimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping ReviewDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine. In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days. Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesCaffeine Use Disorder: A Comprehensive Review and Research AgendaFood sources and intakes of caffeine in the diets of persons in the United StatesCaffeine as a risk factor for chronic daily headache: a population-based studyHow Much Caffeine is too much?How much caffeine to kill you?Scientific Opinion on the safety of caffeineNeuropsychiatric effects of caffeineHabitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studiesCaffeine and risk of Parkinson's disease in a large cohort of men and womenDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're so excited to unveil our latest project: Health HackdUse code "labrats" to sign up for free! 

This is part 2 of our 3-part series on "Breaking Addictions" where we cover one of the most dangerous types of addiction....alcohol. In this episode, we dive into the addictive properties of alcohol, how to tell if you've developed a dependency on alcohol, and some of the long-term detriments of frequent alcohol consumption. We also share our personal experience with drinking and Andy shares why he decided to give up alcohol for a full year.  Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesCDC excessive alcohol intakeAlcohol and DopamineSex Differences in Striatal Dopamine Release in Young Adults After Oral Alcohol ChallengeThe role of GABAA receptors in mediating the effects of alcohol in the central nervous systemCriteria for Alcohol Use DisorderAgrp neuron activity is required for alcohol-induced overeatingAlcohol and fertility: how much is too much?Alcohol and Health: 15 Effects of Excess Alcohol Intake and 4 Benefits of Moderate DrinkingWhy People DrinkChanges in Adult Alcohol Use and Consequences During the COVID-19 Pandemic in the USHelp for Alcohol & Drug DependenceAlcohol and Drug Helpline: 800-527-5344National Council on Alcoholism and Drug Dependence, Inc.: 800-622-2255Local Alcoholics Anonymous (AA) groupDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're kicking off a 3-part series "Breaking Addictions" with one of the most delicious,  over-consumed substances on the planet...sugar.  We all know the consequences of excess sugar consumption, yet most of us still indulge on a regular basis. Some studies have even suggested that sugar is just as addictive as cocaine.In this episode, we dive into the why behind sugar addiction, including whether or not it is actually addictive as opioids.  We talk about what happens internally when you consume sugar, but most importantly, we provide steps you can take to kick the habit and improve your relationship with sugar!Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesFeeding Releases Endogenous Opioids in Humans Sugar Addiction: From Evolution to RevolutionSugar addiction: is it real? A narrative review Effects of High-Fructose Diets on Central Appetite Signaling and Cognitive FunctionDifferential effects of fructose versus glucose on brain and appetitive responses to food cues and decisions for food rewardsDietary Components in the Development of Leptin ResistanceEffects of sucrose, glucose and fructose on peripheral and central appetite signalsSugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysisThe Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional DataConsuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humansThe Evidence for Saturated Fat and for Sugar Related to Coronary Heart DiseaseEvidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intakeDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity.  But how do these stack up against animal-based proteins? In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:Soy (11:28)Pea (22:45)Hemp (27:37)Whey/Casein (33:29)Egg (1:00:53)Human breast milk? (1:04:02)Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesSoya products and serum lipids: a meta-analysis of randomized controlled trialsThe pros and cons of phytoestrogensSoy, phytoestrogens and metabolism: A reviewImpact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer PatientsSoy protein, phytate, and iron absorption in humansOxalate and phytate of soy foodsValues for DIAAS for some dairy and plant proteins may better describe protein quality than values calculated using the concept for PDCAASPotential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health10 Types of Protein Powder: Nutrition, Amino Acids, and BioavailabilityAnimal Proteins vs. Plant Proteins: How Do They Compare?Living Fuel Plant-Based Protein PowderArsenic, Lead Found in Popular Protein SupplementsClean Label Project Protein Powder Study ResultsPandemic Weight Gain ChartDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're back talking about one of our favorite topics...SLEEP.  Being one of the most (if not the most) important aspect of our health, it's critical to know how we're actually sleeping each  night. You probably track your steps, nutrition, and weight, so why wouldn't you want to have insight into the most reliable predictor of your health?In this episode, we take a deep dive on some of the most popular sleep/fitness trackers on the market: FitBit, Oura, Whoop, and Apple Watch. We discuss the accuracy of the data from these trackers and when you might consider using one over the other.More importantly we share some brand new sleep tips, including sleep supplements, noise hacks, and how the macronutrients of your dinner impact your sleep. FYI: If you want to skip the sleep tracker talk and get right to the sleep tips, move ahead to the 30:00 mark  Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesOura Ring Scientific Sleep Test (Review)FitBit Charge 4 Ultimate Sleep TestWhoop Strap 3.0 Scientific Review: Accuracy (Sleep, Heart rate)Apple Watch 6 Accuracy (Sleep, Heart rate, Steps)Hypnodyne EEG MonitorEffects of Diet on Sleep QualityWhat is Pink Noise?Broadband Sound Administration Improves Sleep Onset Latency in Healthy Subjects in a Model of Transient InsomniaAcoustic Enhancement of Sleep Slow Oscillations and Concomitant Memory Improvement in Older AdultsEffects of phase-locked acoustic stimulation during a nap on EEG spectra and declarative memory consolidationSleepStream 2 AppSleep Pillow AppDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Dining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food.  For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day. So how do you balance eating at a restaurant with good nutrition? Is it possible to dine-out without completely compromising your dietary preferences? Andy and Aaron dive into that question today by looking at:How food is made at most restaurantsWhat to look out for when dining out When it makes sense to compromise Why finding the right balance is important Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Triston Patrick is a CrossFit coach at SkyLab Fitness in Webster, Texas. We've had the privilege of getting to know him via Instagram over the past year and we finally had a chance to sit down and talk all things CrossFit training, recovery, nutrition, and mindset. Enjoy!Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesThe Principal Driven Performance Podcast by Triston PatrickTriston Patrick on InstagramTriston Patrick on FacebookDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Memento Mori is the Stoic practice of reflecting on your own mortality.  It literally means "Remember you must die."  The Stoics recognized the value of dwelling on the inevitability of death.  Not in a way that promotes sadness, or despair, but in a manner that inspires a daily life of virtue.  By reflecting on the possibility of our death, by living each day as if it were our last, we can become the best version of ourselves. In this episode,  we share a personal story on death and how Memento Mori has been a transformative, life-changing practice for us. Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesWhat is Memento Mori?Memento Mori medallion DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Plant-based milks like almond milk, cashew milk, oat milk, and soy milk have grown in popularity over the years, becoming even more popular than traditional cow's milk. In this episode, we compare plant milk vs. cow milk by answering the following questions: When should you consider avoiding cow's milk?How do you find out if you have a dairy intolerance?What milk alternatives are out there?What should you look for in a milk alternative?What nutrients are you actually getting from those alternatives?Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramResourcesMilk Intolerance and Microbe-Containing Dairy FoodsEffects of milk containing only A2 beta casein versus milk containing both A1 and A2Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-CaseinMilk Containing A2 β-Casein ONLY, as a Single Meal, Causes Fewer Symptoms of Lactose Intolerance than Milk Containing A1 and A2 β-CaseinsRaw Milk Laws by StateA 100-Year Review: Advances in goat milk researchEffects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjectsProbiotics--compensation for lactase insufficiencyThe role of colonic microbiota in lactose intoleranceDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We've talked a lot about the importance of eating a minimally-processed, whole-foods diet for optimal nutrition. But the truth is, eating this way can be very expensive. So we experimented ourselves to see if it's even possible to eat healthy on a food budget of $30 per week, the average U.S. SNAP benefit (Supplemental Nutrition Assistance Program). Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramResourcesA Closer Look at Who Benefits from SNAP: State-by-State Fact SheetsFamilies Forward CharlotteThe BulbFeeding CharlotteDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.