Podcasts about ironick media

It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcast. I thank all of you who have listened, shared and downloaded over these years. The podcast will remain up for a few more weeks so if you have a favorite episode, you'll have time to download it. So one more time, let's breathe and meditate together. With great love for all of you, Miriam'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our focus on conception of the new. Having held our own through all the changes of the past year, we find ourselves still stable, no matter what winds may blow. A new kind of courage is called for from us all. Hear all about this from Maggie as we close out her contribution to Miriam's Meditations. Thank you all for listening and sharing and being in the light with us. Much love, Miriam and Maggie 'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Connecting to our Divine Self and using this light to clear a stuck place. 'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This chapter is especially poignant for those sensitive folks who have felt bombarded by others' emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to turn down the volume on the thoughts and emotions of others. We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taught us to be in the center of our own lives, compassionate and open, wise and loving. We are all these things toward ourselves first, then opening to share our truth and true being with others. We breathe as our higher self, an immediate way to connect to our truth and be in our center. We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for instance, love has higher frequency than like. Our practice today helps us let go of old out-dated thoughts and beliefs, replacing them with higher words such as peace, hope, harmony, well-being, joy, kindness, compassion, beauty. We learn about a fun exercise we can do anywhere and any time, where we think of a high-energy word for each letter of the alphabet: Abundance, Beauty, Clarity, Devotion, Enthusiasm, Freedom, Growth and so on. Try it!We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Ascent to Heaven' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Your intuition is part of your sensory system. Through your intuition, you hear inner guidance from your Soul. In this practice, we explore all the ways intuition can be received by us: through our third eye, through our hearts, and through our gut. All these parts of our sensing ability can inform us of higher guidance, information and support. We use our breath to enliven our sense of intuition, making it more available and present for us. We have a deep encounter with our Soul, feeling the loving embrace of this great beingness that is our true self. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070Or listen to the audio book by going here: https://www.orindaben.com/catalog/prodno/PPTAE/'Sacred Ceremony' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

In this episode of Miriam's Meditations, Maggie Kalas from Soul Light Coaching shares angelic insights as we navigate through unprecedented events unfolding in 2024. Humanity stands at a crossroads, being called to embrace a higher level of compassion towards ourselves and each other. Who are we choosing to be now? How do we choose to move forward in the midst of fear and ignorance? Are we prepared to embark on a new path of possibilities with a golden heart lighting the way? Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com.'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven't done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, illuminating us from within. We proceed on to the full practice, adding in the sound of healing for our Heart. The energetic practice clears and cleanses all our bodies, physical, emotional, mental and aligns them with the etheric energy body. We emerge illuminated and filled with zest!'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Greetings and welcome. When we embark upon a spiritual path, at some point we come to unconditional love. This is because unconditional love is the most powerful energy in the Universe and we are made of it. We can learn to radiate this amazing light to all who we encounter, and to the world. Orin tells us that unconditional love is when we have our hearts open all the time. To do this we let go of expectations of others, letting them be exactly as they are. While this love is infinitely abundant, it can take some practice to be this love in our lives. This episode gives us a chance to practice this love, becoming a beacon of love for all. We begin with ourselves. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We could all use some peace these days. In this chapter, Orin says, “You can assist humanity in achieving peace by evolving your thoughts.” Our thoughts contribute to mass consciousness. We've all felt thrown about by constant bad news, but we don't have to stay in that place. Through our breath and by evolving our thoughts with Light, we can move away from repeating lower energy thoughts. Thoughts are a type of action. In this episode, we learn how to become transparent to lower thoughts, how to rise in light and to connect to others on the inner planes. There we receive seeds of light that assist humanity in bringing about the highest and best for all. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Heavenly Choir' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Digging deep can be hard and sometimes unsettling. We all have ways that we hide from the truth of who we are. And Orin tells us the truth is: You are a great being. Within you is compassion, courage, strength and wisdom to live you life from a higher level at all times. In this episode we dive deep into the wellspring of knowing and wonder with our breath practice, our courage to see who we truly are and to listen for the wisdom of our true knowing. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Our central idea this week is: “The more you can view yourself from a higher perspective the more accurately you are seeing who you are.” This quote from Chapter 7 of Personal Power Through Awareness by Sanaya Roman is our guidestar. We learn to use light and awareness to first understand who we think we are, then to open to who we truly are. Using this light conversation, we develop new ideas and beliefs that uplift us, nourish us and open us to the freedom of being alive in the now. Link to purchase book from B & N: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070&aug=1'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Maggie Kalas Reading: Awakening Soul Light How can we, as individuals and a collective, navigate these challenging times and emerge as evolved beings? In this week's angelic reading, soul coach Maggie Kalas shares inspired insight into how we can begin to shift our lives and the world around us through the transformative path of activating our innate soul love radiance.Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers soulful guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Did you know that your business has its own unique business voice? Well, I'm sure you didn't you probably don't even think about your unique voice We have an inner voice. We have a business voice and we have a legacy voice So I am so excited to have our guest on today because he is one of my favorite people of course, in the podcasting community. But also, he has been using his voice for at least the past 20 -plus years as a podcaster and in this industry.    With a career spanning almost 20 years in podcasting, Marc Ronick has become a symbol of innovation and empowerment. As the founder of iRonick Media and co-founder of NextGen Podcaster, he has pioneered new ways of producing, branding, and leveraging AI in podcasting. Marc hosts a live-streaming morning show, the Podcasting Morning Chat every Monday to Friday, creating a dynamic platform for podcasters to engage in a range of topics from personal development to technical insights.  We invite you to connect with him at his website https://ironickmedia.com _____________ Shā Sparks is an energetic catalyst and fearless communicator who guides leaders to spark their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.  As the CEO (Chief Excitement Officer) of Sparks of Fire International, she is the host of her signature podcast called The Shā Sparks Show along with being a co-host of three other podcasts. She is also a Master Practitioner of NLP, Hypnosis, Reiki, Mental and Emotional Release, Certified Fearless Living Coach and Trainer, the author of How to Get Your Voice Back, and the Co-Founder of the FIRESTARTERS Project. Most importantly, Shā wants to empower others to move confidently use their voice so they can step into their FIRE power! You are invited to connect with Shā at www.shasparks.com www.theshasparksshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive deep into our own energy field in this chapter, making a commitment to listen deeply to our feelings, and inner guidance from moment to moment, acting upon what is right for you in the present. We do a short breath practice then play with some exercises Orin shares in this chapter. Learning to view things from the perspective of another person, or our pets, or even the sun or a tree. These expansions of ourselves into the world of another helps us create a compassionate field of light, even for those we find difficult. We end with breathing into our hearts and allowing the light of compassion to find us and fill us. 'Radiating Emotional Flow' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A gentle breath exploration brings us into a clear knowing of our own energy. From this knowing we are able to know more reliably how the energy of others is affecting us. We can use the breath to bring us into alignment with our own inner knowing, and use it to clear energy that is not in harmony with ours. We can take this breath awareness out into our day, using it any time we need to clear, cleanse and realign with ourselves. Orin also shares clear techniques about how to deal with doubts: self-doubt about our ability to use our intuition or inner knowing, or doubts brought on by false ideas or beliefs learned from others. Again using our breath, we connect with our mental body, where these beliefs and doubtful thoughts reside. We learn to recognize the deeper information contained in these doubts and how to release them. We end our light-hearted meditation with a heart centered breath. 'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Chapter Three: Directing the Unseen Energies Around YouEnergy is everywhere, Energy is everything. Everything we encounter, perceive and interact with is made of patterns of energy. Even you.Being able to perceive what comes to you as energy from other people, from the natural world or from anything is a skill you can learn.You are in a vast field of interacting flows and energies. You are the field and the field is you. You cannot be separate from the field. Nothing exists separately, everything is intertwined and interconnected.We are interwoven into the fabric of the Universe.You are a Magnificent energy-sensing Being. you use your 5 senses to become aware of energy, your mental body or thoughts, you emotions, your physical sensations are all ways you are sensing energy right now. You can learn to use your focus to direct your sensing through any of these capacities.Skill One: Observe. Some key features that we practice are: Intention, Playfulness, Imagination. Awareness of the quality of energy.We use symbols from our Higher Self to shift energy.'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Chapter Two: Recognizing the Energy Around YouThis week we dive into the book, Personal Power Through Awareness. In this early chapter, we learn energy makes up everything around us and we can learn to sense that energy. In order to be able to sense energy and work with it, we cultivate a relaxed stance in the world. Orin offers the technique of making your mind go blank, or turn it into a white screen, in order to reset your energy if you are in a distressing situation or encounter feelings you would like to change. We practice using our imagination to visualize a rose, to recognize we already have the skill we need to begin working with energy.After our breath practice, we do a meditation by Robert Peng, a Qigong master, to notice our inner and outer senses. https://www.robertpeng.com/Get the Book! Personal Power Through Awareness on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7And here are two links to orindaben.com where Sanaya's work is housed:https://www.orindaben.com/catalog/prodno/PPTA/https://www.orindaben.com/catalog/section/personal_power_through_awareness/'Blending with Your Soul' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Season Seven!After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book:Personal Power Through Awareness, an Orin Book by Sanaya Roman. (We will still be breathing too!)Reading Orin is like visiting with a kind friend whose guidance is useful and practical and above all JOYFUL!I encourage you to get a copy of the book to get a deeper insight into the meditations we'll be doing. You don't have to read the book, however, you will still get a lot out of the meditations. I hope you'll join us in the energy clubhouse that we're creating on the inner planes.Here's a link to get the book on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7And here are two links to orindaben.com where Sanaya's work is housed:https://www.orindaben.com/catalog/prodno/PPTA/https://www.orindaben.com/catalog/section/personal_power_through_awareness/'Temple of Healing Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A simple powerful practice of opening to the choices that lie before us and working with energy to discern the highest, most light-filled path forward. Using our breath practice, we create a field of clear energy. We imagine 2 choices before us on something we care about, that we are stuck on, or if we are simply hitting a wall. We use our energy senses to perceive what is there in each choice A or B. We follow the energy of whichever choice felt more movement, life and energy. We add frequencies of harmony and beauty, feeling the clarity as we hold our focus and listen deeply. We ask for assistance from our higher self or guide, knowing we have what we need to be supported in any endeavor.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

These days we may find we have pieces of our lives or our work that seem to be out of place, or just don't fit right. The world is evolving and changing and maybe we feel out of step. This meditation is all about harmony, harmonizing your energy and light. We first practice with our hands, touching fingertips together to harmonize the brain. Our breath deepens as we open our rib cage with this simple mudra (hand gesture). Then we open to our body of light, noticing harmony in the colors and patterns. Allowing the harmonics to develop we reach high octaves of transmissions of light. We feel the pressure of being human lift off us for a bit. We transmits this softness to others, to our home and our work. We step free for a few moments into the lightness of being.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We all have times when we are overstimulated. Our nervous system feels overwrought and jagged. This episode we do several practice aimed at soothing and nourishing the nervous system. Since it's almost spring, we'll do a humming breath known as Bee Breath. Just a humming sound that moves around the head and face, stimulating the nervous system and harmonizing the Vagus Nerve. From there we practice Smiling Breath, an uplifting easy breath that harmonizes us and brings joy and upliftment. After our pranayama, we work with white and silver light to nourish and support the nervous system. This rich abundant light cools our thoughts, moving all around the body and our body of light to organize and purify our entire being. We move out into our day refreshed and clear.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Welcome to the Abundance Reset. This expansive rich practice will teach you, step by step, how to contact and open to the essential Abundance of Creation. Reality is inherently abundant. We open to that abundance in these steps:Notice native/natural abundance. Abundance that makes you feel uplifted or at least neutral. Ignore the abundance of unwanted circumstances or things. Cultivate joy in the small things. Coffee, walks, dogs that wag their tales, smiles from others.Be grateful for the blessings of others. This means being genuinely happy for the prosperity of others, unattached to any benefit to you. Make it easy on yourself for now: choose others that you like. Stop asking “Why me?” or “Why us?” Just start from where you are. Here.Show your faith by giving some away. To others with no strings. Start small.Repeat as needed. You will need it over and over. For some time. It may take years, but it will start to get better from the inside out. You will need to overcome previous momentum gifted to you by generations before you. You will need to replace some of your previous responses, especially your interior thought responses.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A gentle restorative practice to support us after last week's challenging practice of forgiveness. Easy breaths, soothing repetition, and a remarkable visit from the Angel of Breath bringing a Gift especially for you. Gratitude to you for being in this practice.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This amazing idea of forgiveness as a form of pain relief was shared with me by a woman named Margaret. It speaks to the unrecognized pain we all live with by carrying around unforgiven hurts or ways we've not forgiven ourselves for our failings. In this practice we use the power of the breath to bring the unforgiven to the surface and breathe into it, allowing the possibility that we can release it. Breath upon breath we fill with light and gentleness, letting it wash away that which has come to consciousness. We use our growing relationship with our own Inner Being or Guide to recognize truth of situations. Even when we have been wrong or hurt others, we can find a way to forgive ourselves for our shortcomings. Allow growth and self-knowledge to make us better humans. And to find ways to forgive those who have hurt us creates spaciousness in our being, so that pain recedes and perhaps some day (maybe today) releases with each breath out.'Strands of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We are lighted beings. We can learn to recognize and build our radiance using the breath and the frequency of Peace. We begin by breathing into our physical lungs and heart, circulating the breath and prana. We extend that light to the entire body, which begins to sparkle with Light. Next we breathe light into our emotional body, circulating the light and cleaning anything that needs to be released. Next is the mental body, which becomes fluid and clear so we can lift into the higher mind and hear more clearly our guidance. Finally we find the brilliant shining etheric body, which unites all of our being. It too fills with more and more light as we breathe into it. We fill with the light of Peace, which folds all patterns into one harmonious energy. We begin to flow with the power and dynamic energy of peace. We begin to understand on every level how we can increase the peace of the world by being peace in our own being. Here's a lovely book on the practice of breath and peace: Peace is Every Breath by Thich Nhat Hahn https://www.amazon.com/Peace-Is-Every-Breath-audiobook/dp/B004NRGUVE/ref=sr_1_1?crid=XS9JECUGHAA1&keywords=peace+is+every+breath+thich+nhat+hanh&qid=1706734970&sprefix=peace+is+every+aps145&sr=8-1'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

How do so many content creators and podcasters do it?Where do they find the time to get it all done?The content ideas…The audience…The monetization and promotions…The guests…The hardware and software…What AI tools are they using…Should I be using them too…There's a lot of moving parts to tackle when it comes to creating engaging contentAnd without any real guidance, it can feel almost impossible to get it all done.That's where The Podcasting Morning Chat comes in!for the last 2 years, I've been livestreaming the PMC on Clubhouse (yes, that's still a thing) every weekday morning with a community of podcasters and content creators,sharing and learning from each other's challenges, struggles and triumphs.Think of it kinda like a mastermind group meets a morning drive radio show.And after 2 years of livestreaming, it's time to take this show on the digital road and make it available to you…At any time of your day!Hi I'm Marc Ronick. I've been podcasting for almost 20 years now.I've produced and hosted some of the smallest to largest podcasts around…Created and ran several podcast networks…And as of late 2019, I became the CEO of a podcast production and consulting agency, iRonick Media! (see what I did there?)Now you can catch me hosting the Podcasting Morning Chat every Monday through Friday, along with our growing community of content creators from all around the world!We dive deep into topics from growing and monetizing your show, to the latest news & tech, to common challenges like, creative burnout.The livestream starts at 7am EST and if that's too early for you night owls, We'll post the latest episode immediately following our live stream…right here… on your favorite podcast platform…Welcome to The Podcasting Morning Chat…Grow. Connect. Create.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w (Coming soon to LinkedIn Live...)Brought to you by iRonickMedia.com and NextGenPodcaster.comPlease note that some links may be affiliate links, which supports the hosts of the PMC. Thank you!

As we move about our lives, we can sometimes feel bogged down or clogged with old ideas, worries, beliefs that no longer seem valid. This energetic clutter can make us feel fatigued or hopeless. Using your connection to your Divine Self, you can clear yourself of these unwanted energies. This episode teaches you how, with step by step instructions. Emerge feeling lighter, clearer and centered. This practice is being shared from the website of Sanaya Roman, channel for Orin. https://www.orindaben.com/pages/newsletters/contactds/You can find out more about Sanaya's work and working with the Divine Self at this link. 'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This week Maggie returns with a reading for first Quarter 2024. 2024 is rapidly moving us forward. Get ready for another year of surging energies, shifting all aspects of our lives! Overall, this year rings a loud wake-up call, bringing us out of a deep slumber into remembering our soul's intended mission and redefining humanity's experience on this planet. This first reading of four over the coming year brings a new sense of relief and optimism as a frequency of prosperity amplifies our consciousness and the remembrance of our true wealth in Spirit. Where are you at as you embark on this untravelled territory? What do you need to remember? Are you ready to explore a whole new world of possibilities? Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Have you ever seen videos of people surfing waves that are 40-50 feet high? They glide down the face of the huge vertical plane of water, which could and sometimes does sweep them away? These times may sometimes seem like we are being followed by a huge wave that threatens to knock us off our feet and sweep us away like broken sticks upon the ocean. What you may not see or realize when you watch those videos is that the surfers are surrounded by helpers! People on jet skis and in boats, ready to snatch them out of the jaws of crashing white foam when then are done with their ride, or get wiped out.  We too have helpers all around us. Some seen, some invisible. Assisting us at all times, when we open and release to receive. Also, we are preparing to meet that giant wave, working on our skills from the inside out. So when life does bear down upon us with events and situations that are out of our control, we are able to ride with confidence. Also, learn to swim. This episode takes us to a still place, using the Orbit Breath and Rhythmic Breathing. These two sophisticated energy practices bring us to a place where the light we encounter clear and cleanses us on all levels: physical, emotional, mental and etheric. We emerge rested and cleansed.'Consciousness at Rest' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Welcome to the new season of Miriam's Meditations. Thank you for continuing to breathe and meditate with us and congratulations on creating time and space for your inner explorations. This week we begin again, as fresh beginners, refreshing our skills and techniques with the breath. We do a few breaths we haven't done in a while, creating space as the old is swept away with the breath. That which is no longer serving us is easily cleansed, leaving behind openness, light, harmony and beauty. We align all our bodies, physical, mental, emotional and etheric bodies with our focus and our breathing practice. This leaves us refreshed, alert, alive with light.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This is the last episode of Season Five. We will begin in the new year with Season Six. This episode bring together all we've been learning about Being our Divine Self and Breathing as our Divine Self. A play exercise from Sanaya Roman, channel for Orin (https://www.orindaben.com/) offers us Aligning with Star Energy as a way to connect to the great beings of our cosmos and bring their exquisite energies into our minds, hearts and lives. We lift into the heavens, finding the Big Dipper, Sirius and the Pleiades star cluster to create a triangle of light. We move with ease, aligning and receiving light, joy, balance and harmony. We become a more perfect expression of our Divine Blueprint. Thank you all for a terrific year of podcasting. Our podcast has reached 28 countries and been downloaded over 4000 times this year. I am so deeply grateful to all of you for listening and sharing this work. Namaste.'Heavenly Choir' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A light-hearted jaunt into the higher energies just for the fun of it. We sometimes think we need to be so purposeful and serious, especially about our spiritual journey. But doing these wonderful playful meditations without aim, not like it's work but as a fun thing to do, this is valuable and valid in it's own right. It is in the play and the just looking about to see what it there that we can find just the right pivot to just the thing we were needing. We often cannot see what is next when we fight too hard for it. Sometimes we just need to let go and play.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We have been practicing connecting with our Divine Self, breathing as the Divine Self, being the Divine Self. This episode brings all these together in the light of being, where we are our most open to the true nature of who we are. We find this light easily now, breathing and circulating this vitality throughout all the layers of our being. We use these precious moments of breath and peace to share our light with those we love, with our projects or anyone that need healing and light. We find the true nature and power of love as we witness the beingness of the Divine Self.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A de-stressing practice that is soft and easy for these holiday times. Some gentle opening breaths, massaging our breathing spaces to create ease and openings. Then we open to our Body of Light and experience a solar radiant presence. After filling with light and warmth that is flowing to us, we experience our ordinary selves on a walk in the radiance. We notice we are trailing light, sparkles of brilliance and shine flows effortlessly from our own personal radiance. There is great joy in this light that we are and so easily share. Come walk with us!'Lord of Harmony' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

When we breathe in our practice, we open to our deeper being. We all want to know who we are, and on this deeper level we are our Divine Self. The Divine Self is us. It is our expanded, greater being. As we slow down, breathe with our practice, our Divine Self and our everyday self blend, come into oneness. We can ask questions, listen for wisdom, allow challenges to resolve. When we return from practice, the Divine Self awareness can linger, bringing meaning and grace to our everyday world. Gratitude to all of you for practicing with me, with all of us here.'Illumination' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Everything you've been searching for has been hidden in plain sight. You just didn't know it. But guess what? The Light that is You has been seeking to be seen as and through you. Get ready cause it's about to make itself known. In this week's Soul Request reading by Maggie Kalas of Soul Light Coaching, you are encouraged to “Be As You Are.” And it's not what you think you are but what your heart knows. Take a few moments to be still, listen, and allow the Light that is you to shine. In her coaching practice, www.soullightcoach.com, Maggie offers inspired guidance and support to those experiencing a Divine awakening.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Beginning with a new practice, Solidifying the Breath, we learn how to concentrate the breath deep in the body with a hand gesture and smooth breath. This practice allows the breath to solidify as energy deep within the body, creating open space for more breath while clearing the mind. After our regular practice, we venture into the divine world, recognizing all creation is based upon divine patterns. We rest our consciousness upon the tree, relaxing into the stillness and stability that is the tree. We find ourselves breathing with the tree, into all our pores. We also breathe into the bottoms of our feet, creating heat and grounding with the breath into the feet. We finish by sharing our divine light with our family, community and relationships. Exercise of Solidifying the Breath from The Miracle of the Breath by Andy Caponigro. https://www.amazon.com/Miracle-Breath-Mastering-Healing-Experiencing/dp/1577314786/ref=sr_1_1?crid=N8RW3H054BKG&keywords=the+miracle+of+the+breath&qid=1699476800&sprefix=the+miracle+of+the+breath,aps,121&sr=8-1'Strands of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Deep listening. Following the sound of the inner voice. Learning to discern your inner guidance as uplifting, nurturing, kind and soothing. We practice listening to our breath, recognizing the breath can bring us to center and balance. The Divine Pattern is outworking all around us at all times. We can learn to find our place in the pattern by using our imagination at first in the inner realms. As we loosen old ways of looking outside of ourselves for wisdom and truth, we begin to find the inner truth can take many forms: color and light, sound and depth, feelings of certain clarity. We must take the time to be still, breathe and release our personality-level ideas of what should be. Find the inner knowingness by allowing. It takes practice. This type of meditation that leads you deep into your own beingness is the key to finding the sound of the pure tone of truth within.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We as human beings are an essential link in the cosmic web. In our embodiment, we join heaven and earth energies. We begin today with stretching and settling into our bodies. We notice a stream of light energy from the heavens flowing into our heads and down to our feet. After a few breaths, we begin to draw energy up from the earth into our bodies. The energies begin to set up a union of heaven and earth through our focus. This is easily done as a playful exercise. After our pranayama, we notice our aura and body of light, filling in the frequencies of light and color, patterns of harmony. We begin to lift our earth reality to the higher octave of light. We also follow the energy down to the earth plane, imbuing ordinary reality with light and energy from the higher realms. The two become one. We are the focus of the joining, through our energy systems and our attention. We allow this expansion on behalf of all of humanity, radiating this light out for all to use.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting. Marc's approach to life and business is holistic, as he begins each day with a morning routine inspired by Robin Sharma's "5am Club," emphasizing personal growth. He's a certified NLP practitioner and incorporates neurolinguistic programming and energy work into his coaching, benefiting both his clients' lives and his own. During our conversation, we explored various facets of happiness, exploring what it means to Marc and how he incorporates mindfulness and routines into his life. Marc also shared how "The 5am Club" book influenced him and his daily habits, offering insights into whether one should maintain a fixed morning routine or have flexibility. Additionally, Marc provided valuable insights on how individuals can start creating more happiness in their lives, beginning today. You can also connect with Marc every weekday on the Clubhouse app for "The Podcasting Morning Chat," where he covers a wide range of topics, from mindset to the latest podcasting news. Don't miss this enlightening discussion with Marc Ronick, a seasoned expert in the podcasting industry, as he shares his wisdom on unlocking happiness in your daily life. We'll touch on: [4:51] What does happiness mean to Marc? [7:09] Getting an ADHD diagnosis as an adult and the challenge that was. [10:26] The power and nuances in our language and vocabulary we use. [15:52] How Marc incorporated mindfulness into his life. [17:24] How the book The 5am Club influenced his life. [20:59] Do you feel like you need to have the exact same routine each morning, or can you switch it up? [23:22] How do your routines lead to more happiness or inner peace each day?  [37:11] How can someone create more happiness every day starting today     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Marc www.ironickmedia.com  www.nextgenpodcaster.com  https://www.instagram.com/marcronick/ https://twitter.com/marcronick https://www.facebook.com/iRonickMedia/  

We have so many opinions and sentiments about abundance. This week, we use our awareness of how the breath moves in the body, especially when we are in the top of the breath and letting the breath flow out. Air is inherently abundant on our planet earth. When we notice the fluid flowing breath, we find abundance and recognize the nourishment of breath. As we expand into breathing as our Divine Self, we know that qualities such as harmony, peace and love are all infinitely abundant. We recognize our inherent ability to sense our divine self and expand into its awareness. We begin to find our place in the divine plan. The divine plan does not require surrender of self but becomes an enhancement of self, for as you find the place where you can offer the highest and best of who you are, the plan returns to you a flow of high quality purity that buoys you higher and higher. You become the best you can be and more and more of your highest good can flow to you.'Spiritual Sun Vortex' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

In this podcast episode, Justin interviews Marc Ronick, a seasoned podcast professional with 18 years of experience. They discuss various topics including podcasting conventions, networking, creating content with confidence, and building trust with the audience. Marc shares his personal experiences with imposter syndrome and emphasizes the importance of being authentic and passionate about the content. Marc Ronick has been running his own podcast production and consulting business, iRonick Media, for the past 4 years, where he had the privilege of working with a diverse range of clients, helping them to create compelling content and grow their audiences. His work is not just about producing podcasts; it's about telling stories that resonate, creating connections, and building communities. In March of 2023, he embarked on a new venture, co-founding NextGenPodcaster with a business partner, Nick Nalbach. Their mission is to empower the next generation of podcasters with the tools (with an emphasis on AI tools), knowledge, and support they need to succeed in this exciting and ever-evolving industry. What We Discuss: [00:02:58] Discussion on the value of attending podcast conventions for networking and connecting with fellow podcasters. [00:04:43] Marc shares his observations on the growth of podcasting conventions, particularly the Podcast Movement, over the years. [00:07:38] Explanation on the concept of Brain Dates, where podcasters can schedule one-on-one or small group sessions to have focused conversations and build connections at conventions. [00:11:07] Marc discusses his personal experience with imposter syndrome and how it affected his confidence in podcasting. [00:13:24] Emphasis on the significance of focusing on your audience and delivering content that provides value to them. [00:23:03] Tips on building connections with your audience, treating them like family, and the importance of authenticity. [00:23:57] The importance of creating connections with individuals, how word-of-mouth spreads, and the slow but effective way to grow your audience. [00:28:20] The significance of being authentic on your podcast, embracing intimacy, and speaking to your audience as if they are one person. [00:36:01] Tips on how to speak confidently and slow down to avoid filler words like "like" and "um". [00:40:17] The impact of podcasting on building trust with the audience and how it can lead to increased brand authority and consumer behavior. [00:43:23] The benefits of doing live reads and incorporating ads into the fabric of the show, as opposed to using pre-recorded commercials that are often skipped. [00:48:36] Emphasizing that there is no right or wrong way in podcasting, and the importance of paying attention to audience response. [00:49:55] Encouragement to take advice from different sources, try it out, and continue with what resonates well with your audience. Episode Resources: NextGenPodcaster | Website Marc Ronick | Instagram NextGenPodcaster | E-book iRonick Media | Facebook

This week on our podcast, we're thrilled to bring you an insightful conversation with Mark and Nick from the Empowered Podcasting Room. We deep dive into the intriguing world of artificial intelligence (AI) and its transformative impact on the podcasting industry. We explore different types of AI, discuss how it's catalyzing creative workflows, and speculate on the future of AI in podcasting. Imagine a world without keyboards, where next-gen podcasting keeps you informed about the latest AI tools. That's the world we're heading towards, and our guests share their experiences of how AI tools like Jasper and Lately AI have boosted their creative potential. We also delve into how AI tools like Chat GPT are morphing the way we interact with technology, creating a more authentic sound in content creation. We discuss how AI is not just about automating tasks, but also about maintaining a unique voice and style in our content.Furthermore, we analyze how AI is revolutionizing marketing campaigns and creating visually stunning content, with Nick and Marc sharing their favorite AI tool, So, tune in to get a fresh perspective on the role of AI in podcasting and content creation. LINKS:Marc - iRonickmedia.com | NextGenPodcaster.com | Instagram | Clubhouse | https://linktr.ee/ironickmediaNick - Nine-Five to Freedom | NextGen Podcaster | Instagram | TikTok | YouTubeMarc Ronick is the founder of iRonick Media and co-founder of NextGen Podcaster. With 17 years of podcasting expertise, Marc has transformed the landscape of audio content through cutting-edge production, branding strategies, and AI-driven tools. As the host of a daily Clubhouse room, Marc empowers podcasters with insights on mindset, technology, and industry news. Whether it's helping clients achieve their podcasting goals or inspiringTo hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!And THANK ME later!!Support the showFollow us on;IG: https://www.instagram.com/Talkshitwithp/Twitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpSUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/Support The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareWebsite under construction but keep an eye out; https://www.talkshitwithp.com/Learn my story;https://canvasrebel.com/meet-paula-sima-mulamula/https://herforward.com/a-mental-health-advocate-suggests-talking-shit/& FINALLY if you want to be a guest on the podcast... hit us up;https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform OR IF YOU want to be featured... leave us a voicenote;https://www.speakpipe.com/talkshitwithp

This episode marks the beginning of a new exploration of Breathing as Your Divine Self. What does that mean? We will be exploring what is the Divine Self, how we can expand our awareness of ourselves  in this larger wholeness and what it means to breathe in this way. We start with some exploration of our Optimum Breath, opening our capacity to breathe in a way that is balanced for our activity, fluid and flowing and open in all areas of the breathing space. We use the breath to clear our minds and settle the emotional body. Moving on from our pranayama practice we then find ourselves using the imagination to sense, play and open to the energies of our greater being. We use the power of breath to expand into potentials for new openings, new vistas, finding what is moving toward us in the greater world, connecting to purpose. We finish by breathing into any portion of the physical body that needs attention or focus at this time. Optimum breath leads to opportunity to heal.'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Welcome to what's next for you. Two links below recognizing the people of Maui as they use their sacred waters to create a cleansing ritual known as a Paddle Out. This paddle out had over 1000 surfboards and riders, all singing their hearts into the light of the ocean. Many had not seen each other or their Lahaina home since the fires last month. Trigger alert: The longer of the two videos has views of the fires and the burned landscape. The shorter video has only video of the water and surfers and some local people sharing with the reporter. In the breathing practice we find clear energies and openings. We refresh our pranayama and notice all the light it brings into our being. The sphere of light all around us, our etheric body or aura, shimmers with new energies. Noticing all that we can bring in that creates more and more beauty, sounds, colors, memories, joy, love, peaceful flow. As we move deeper into the meditation, we lift higher, noticing whatever may be ready to shift for us first as energy, then as color or patterns or waves of heart-full emotion. Light pours in, refreshing and renewing us. We are aware of opening to what is ready for a shift or whatever is next for us. https://youtu.be/WYIMW4rXGFU?si=c-Hxwf3i_aGp_SRxhttps://youtu.be/Qg2sfqTiGnc?si=WcfCV6t9X9z56nP1Connect:www.miriamsmeditations.comcontact@miriamsmeditations.com'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Greetings! Welcome to Season Five of Miriam's Meditations. Thank you for downloading and listening over the summer while I was on hiatus. I also appreciate all the lovely comments and support for the podcast. This week, I invite my dear friend Maggie Kalas of SoulLightCoach.com to join us. She shares a reading from her practice using cards that speak to our deeper wisdom. She calls this reading: Expect the Best. I hope you enjoy her sharing. I'll be back next week with our usual breath and meditation podcast. Enjoy!'Guardian Angels' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)

Aloha everyone. This episode is a special sharing of spiritual Light for the island of Maui, her people and all those affected by the fires of August 8, 2023. The guides have called this episode Circles of Light. In Hawaii, there is a word for family and it is Ohana. OHana can be pictured as a circle of light. You can have an ohana that is your family, your neighborhood can be your ohana, or your work friends. Ohana is flexible and inclusive.In this powerful meditation, we start with our breath, breathing as one. We engage with the spiritual light of our own practice, calling forward our connection to the spiritual realms and breathing that light into our being. Harmony, compassion, beauty, love. Recognizing our light, we reach out to for a pattern of lighted spiritual nourishment with all those participating in our meditation. Recognizing the ancient banyan tree that is the symbol of Hope in Lahaina, we offer our pattern of light that it might help clear the ash, cleanse the wounds, salve the hearts, and uplift all into the light of love. Hope is a radical act of braving the future and daring to imagine the highest and best coming into being. We offer this light of hope that it may become food and sustenance and a future that is filled with love and blessing. Thank you for participating and being part of this journey. -MiriamHere are some resources to which you can give funds. I know all these personally and can vouch that they are real people doing real work. From the deepest place in my heart, Mahalo. Maui United Way  https://mauiunitedway.org/University of Hawaii Foundation https://www.uhfoundation.org/give/giving-opportunity/help-mauiHawaii Community Foundation https://www.hawaiicommunityfoundation.org/maui-strongMaui Humane Society https://www.mauihumanesociety.org/donate-olx/Council for Native Hawaiian Advancement https://www.memberplanet.com/campaign/cnhamembers/kakoomaui'Guardian Angels' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Marc Ronick is the producer of Bucket List Careers, a consultant, host and entrepreneur with a career spanning 17+ years in podcasting. Just like Christa, he pivoted from TV News during the pandemic. Marc then successfully launched a full-service podcast agency and has since become a symbol of innovation and empowerment in content creation. As the founder of iRonick Media, he provides comprehensive podcasting solutions, including production, consulting, and coaching. As the co-founder of NextGen Podcaster, he leads the way in teaching creators how to integrate AI-driven tools & resources into their processes. With an ongoing passion for building & growing communities, Marc hosts a daily virtual room on the Clubhouse app that covers a wide array of topics, resonating with audiences and building a community that transcends traditional podcasting boundaries.