Podcasts about sanaya roman

Air Date - 16 June 2025Popular guest Andrew Bassano Brewer returns, and we'll see how the conversation goes!Andrew Bassano Brewer is a professional intuitive, global futurist, astrologer, and past life reader/researcher. Author of 11 books, Andrew was the featured psychic in “Kebrina's Psychic Answer” (which aired from 1992 – 1994) and has been listed in over 30 publications as “One of the Top 50 Psychics in the World,” “One of the Top 100 Lightworkers in the World” and “One of the Top 30 Psychics in the United States.” His training includes channeling and psychic development with Sanaya Roman, past life regression with Dr. Helen Wambach, Peaceful Warrior Training with Dan Millman, and clinical hypnotherapy with Dr. A. M. Krasner, founder of the American Institute of Hypnotherapy.Andrew's websites: https://www.andrew-brewer.com/, https://medium.com/@andrewbassanobrewer, and https://karmicoutlaw.substack.com/.#AndrewBassanoBrewer #CelestialCompass #Astrology #KathyBiehlVisit the Celestial Compass Show Page https://omtimes.com/iom/shows/celestial-compass/Connect with Kathy Biehl on her website https://empowermentunlimited.net/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

What if wealth wasn't a number in your bank account, but an emotion you could embody right now? I'm giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I've uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn't feel wealthy. Spoiler alert: It's not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.  Because wealth isn't a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you've ever felt like you're “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we'll go deep on inside of Euphoric the Club, my brand-new membership for successful, alcohol-free women. Join me and other high-achieving women for $59 per month!   IN THIS EPISODE: The radical way to feel rich right now, no matter what's in your wallet (and how to interrupt your scarcity loop) Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space The inside scoop on Euphoric the Club, where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present? How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks!)   LINKS/RESOURCES MENTIONED Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit. Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram!) Euphoric the Club is the ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This week on the Inspire + Move podcast, after reflecting on my recent birthday celebrations in January,  I am sharing 8 collective lessons I've learned that I'll continue to carry with me into this next exciting year! From celebrating accomplishments, to the people that have come into your life, birthdays are a great time to explore how you want to continue to approach your own journey. The past few years I've been very intentional with my personal and business development and hope this episode encourages you that you are capable of making huge leaps! Tune in to hear more about:• Success isn't linear and can often come with tough hardships.• Consistency over perfection can be applied to almost everywhere in life that you want to succeed in.• Why self-care and making health a priority should be non-negotiable for you.• Investing in elevated relationships and a community that brings you creative energy.• The true impact of gratitude and how to start small.How can you infuse or take away a few of these lessons into your daily routine and mindset? I would love to know your biggest “aha” moment- don't hesitate to slide into my DM's @Inspireandmove! Mentioned: Book - Creating Money: Attracting Abundance  by Sanaya Roman & Duane Packer Book - Rich As F*ck by Amanda FrancesPast Episodes with Chellie Carlson - Part 1 & Part 2Check Out My Blog Here!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Air Date - 20 January 2025Louise Edington, Andrew Bassano Brewer, and Kathy Biehl look at the state of the world (as well as the U.S.) in 2025. Louise, Andrew, and I have been collaborating on YouTube to track global geopolitical astrology and energies since November 2024.Louise Edington has been studying and practicing astrology for more than 30 years and has been working professionally as an Evolutionary/Shamanic Astrologer since 2012. Known as the Cosmic Owl of Cosmic Owl Astrology, Louise loves to combine all of her passions as an astrologer, author, Shamanic Practitioner, and certified Hypnotherapy and Past Life Regression Therapist.She is the author of The Complete Guide to Astrology and Tarot, The Complete Guide to Astrology and Modern Astrology: Harness the Stars to Discover Your Soul's True Purpose.Andrew Brewer is a professional intuitive, global futurist, astrologer, and past life reader/researcher. Author of 11 books, Andrew was the featured psychic in “Kebrina's Psychic Answer” (which aired from 1992 – 1994) and has been listed in over 30 publications as “One of the Top 50 Psychics in the World,” “One of the Top 100 Lightworkers in the World” and “One of the Top 30 Psychics in the United States.” His training includes channeling and psychic development with Sanaya Roman, past life regression with Dr. Helen Wambach, Peaceful Warrior Training with Dan Millman, and clinical hypnotherapy with Dr. A. M. Krasner, founder of the American Institute of Hypnotherapy.Louise's websites: https://louiseedington.com/, https://cosmicowlastrology.substack.com/, and https://www.facebook.com/WildWomanUnleashedAndrew's websites: https://www.andrew-brewer.com/, https://medium.com/@andrewbassanobrewer#LouiseEdington #AndrewBassanoBrewer #CelestialCompass #Astrology #KathyBiehlVisit the Celestial Compass Show Page https://omtimes.com/iom/shows/celestial-compass/Connect with Kathy Biehl on her website https://empowermentunlimited.net/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcast. I thank all of you who have listened, shared and downloaded over these years. The podcast will remain up for a few more weeks so if you have a favorite episode, you'll have time to download it. So one more time, let's breathe and meditate together. With great love for all of you, Miriam'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our focus on conception of the new. Having held our own through all the changes of the past year, we find ourselves still stable, no matter what winds may blow. A new kind of courage is called for from us all. Hear all about this from Maggie as we close out her contribution to Miriam's Meditations. Thank you all for listening and sharing and being in the light with us. Much love, Miriam and Maggie 'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Connecting to our Divine Self and using this light to clear a stuck place. 'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This chapter is especially poignant for those sensitive folks who have felt bombarded by others' emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to turn down the volume on the thoughts and emotions of others. We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taught us to be in the center of our own lives, compassionate and open, wise and loving. We are all these things toward ourselves first, then opening to share our truth and true being with others. We breathe as our higher self, an immediate way to connect to our truth and be in our center. We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for instance, love has higher frequency than like. Our practice today helps us let go of old out-dated thoughts and beliefs, replacing them with higher words such as peace, hope, harmony, well-being, joy, kindness, compassion, beauty. We learn about a fun exercise we can do anywhere and any time, where we think of a high-energy word for each letter of the alphabet: Abundance, Beauty, Clarity, Devotion, Enthusiasm, Freedom, Growth and so on. Try it!We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman. Reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Ascent to Heaven' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Your intuition is part of your sensory system. Through your intuition, you hear inner guidance from your Soul. In this practice, we explore all the ways intuition can be received by us: through our third eye, through our hearts, and through our gut. All these parts of our sensing ability can inform us of higher guidance, information and support. We use our breath to enliven our sense of intuition, making it more available and present for us. We have a deep encounter with our Soul, feeling the loving embrace of this great beingness that is our true self. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070Or listen to the audio book by going here: https://www.orindaben.com/catalog/prodno/PPTAE/'Sacred Ceremony' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

In this episode of Miriam's Meditations, Maggie Kalas from Soul Light Coaching shares angelic insights as we navigate through unprecedented events unfolding in 2024. Humanity stands at a crossroads, being called to embrace a higher level of compassion towards ourselves and each other. Who are we choosing to be now? How do we choose to move forward in the midst of fear and ignorance? Are we prepared to embark on a new path of possibilities with a golden heart lighting the way? Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com.'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven't done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, illuminating us from within. We proceed on to the full practice, adding in the sound of healing for our Heart. The energetic practice clears and cleanses all our bodies, physical, emotional, mental and aligns them with the etheric energy body. We emerge illuminated and filled with zest!'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Greetings and welcome. When we embark upon a spiritual path, at some point we come to unconditional love. This is because unconditional love is the most powerful energy in the Universe and we are made of it. We can learn to radiate this amazing light to all who we encounter, and to the world. Orin tells us that unconditional love is when we have our hearts open all the time. To do this we let go of expectations of others, letting them be exactly as they are. While this love is infinitely abundant, it can take some practice to be this love in our lives. This episode gives us a chance to practice this love, becoming a beacon of love for all. We begin with ourselves. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

What if virgin birth isn't simply a story, but a real and documented ancient phenomenon? This is the topic I explore in the latest episode with my guest today, Dr. Marguerite Rigoglioso. Marguerite is the founder of Seven Sisters Mystery School, a world-renowned teacher of sacred knowledge, and the foremost authority on the history of virgin birth. A trusted mentor to people on healing and spiritual paths, she draws on her decades-long research and experiences with Mother Mary and Mary Magdalene to help uncover their hidden, timeless teachings and apply them to our present-day needs. The award-winning author of several books including "The Secret Life of Mother Mary: Divine Feminine Power for Personal Healing and Planetary Awakening," and "The Mystery Tradition of Miraculous Conception: Mary and the Lineage of Virgin Births." In this episode we discuss: Marguerite's introduction to the Sacred Feminine, first through her interest in Mary Magdalene during her upbringing in the Catholic Church, and later through classes and Goddess pilgrimages which eventually led her to academia Marguerite's research into the history of virgin and divine births in Ancient Greece, and how this eventually led her to studying the story and history of Mary's birth of Jesus Why the practice of virgin birth existed and how it was practiced by divine priestesses The work of the late Sri Kaleshwar and his teachings on the holy womb chakraWhy Marguerite feels this information is coming to the forefront of consciousness at this moment in timeNotes related to this episode: You can learn more about Marguerite and her work at www.sevensistersmysteryschool, and follow her on social media: facebook.com/sevensistersmysteryschool and instagram.com/margueriterigogliosoRegister now for Marguerite's Free Masterclass: What's a ‘Mary' Priestess? What's a ‘Magdalene' Priestess? And is This a Path for YOU? https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/#masterclassAnd find out more about her Mary & Magdalene Priestess Training: https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/Marguerite mentioned several people's work including the channelers Sanaya Roman and Barbara Brennan, Greta Bro and the late Carol P. Christ, Anna Maria Corredini and Drunvalo Melchizedek and the book "The Ancient Secret of the Flower of Life"She also spoke of the books of Claire Heartsong, including "Anna, Grandmother of Jesus" and "Anna, Voice of the Magdalenes"We also discussed the teachings of the late Sri Kaleshwar and the Divine Mother Center in Laytonville, CaliforniaAnd here are a few more details about this show and my work:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/You can also visit the Coalition of Natives and Allies for more helpful educational resources about Indigenous rights and history.Please – if you love this podcast and/or have read my book, please consider leaving me a review, and thank you for supporting my work!You can also access video episodes on the Home to Her YouTube channelFor more Sacred Feminine goodness and to stay up to date on all episodes, please follow me on Instagram: @hometoher.To dive into conversation about the Sacred Feminine, join the Facebook group: / hometoherTo go deeper in your Sacred Feminine explorations, check out the course offerings via Home to Her Academy: www.hometoheracademy.comAnd to read about the Sacred Feminine, check out my award-winning book Home to Her: Walking the Transformative Path of the Sacred Feminine (Womancraft Publishing), available on Audible and wherever you buy your books!. If you've read it, your reviews on Goodreads and Amazon are greatly...

Air Date - 15 July 2024Step back from the chaos of the moment for a long-distance exploration of political currents with Andrew Bassano Brewer. We'll discuss how he reads and follows energy, developments, and events he saw years ago that have come to pass, and what he sees coming. (Spoiler: You can breathe.)Andrew Brewer is a clairvoyant, astrologer, and past life reader/researcher. Author of 11 books, Andrew was the featured psychic in “Kebrina's Psychic Answer” (which aired from 1992 – 1994) and has been listed in over 30 publications as “One of the Top 50 Psychics in the World,” “One of the Top 100 Lightworkers in the World” and “One of the Top 30 Psychics in the United States.” His training includes channeling and psychic development with Sanaya Roman, past life regression with Dr. Helen Wambach, Peaceful Warrior Training with Dan Millman, and clinical hypnotherapy with Dr. A. M. Krasner, founder of the American Institute of Hypnotherapy.For more information, please visit https://www.andrew-brewer.com/#AndrewBassanoBrewer #Politics #CelestialCompass #Astrology #KathyBiehlVisit the Celestial Compass Show Page https://omtimes.com/iom/shows/celestial-compass/Connect with Kathy Biehl on her website https://empowermentunlimited.net/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

We could all use some peace these days. In this chapter, Orin says, “You can assist humanity in achieving peace by evolving your thoughts.” Our thoughts contribute to mass consciousness. We've all felt thrown about by constant bad news, but we don't have to stay in that place. Through our breath and by evolving our thoughts with Light, we can move away from repeating lower energy thoughts. Thoughts are a type of action. In this episode, we learn how to become transparent to lower thoughts, how to rise in light and to connect to others on the inner planes. There we receive seeds of light that assist humanity in bringing about the highest and best for all. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Heavenly Choir' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Digging deep can be hard and sometimes unsettling. We all have ways that we hide from the truth of who we are. And Orin tells us the truth is: You are a great being. Within you is compassion, courage, strength and wisdom to live you life from a higher level at all times. In this episode we dive deep into the wellspring of knowing and wonder with our breath practice, our courage to see who we truly are and to listen for the wisdom of our true knowing. Our book is Personal Power Through Awareness by Sanaya Roman. You don't have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here's a link to buy the book: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Our central idea this week is: “The more you can view yourself from a higher perspective the more accurately you are seeing who you are.” This quote from Chapter 7 of Personal Power Through Awareness by Sanaya Roman is our guidestar. We learn to use light and awareness to first understand who we think we are, then to open to who we truly are. Using this light conversation, we develop new ideas and beliefs that uplift us, nourish us and open us to the freedom of being alive in the now. Link to purchase book from B & N: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070&aug=1'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Maggie Kalas Reading: Awakening Soul Light How can we, as individuals and a collective, navigate these challenging times and emerge as evolved beings? In this week's angelic reading, soul coach Maggie Kalas shares inspired insight into how we can begin to shift our lives and the world around us through the transformative path of activating our innate soul love radiance.Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers soulful guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We dive deep into our own energy field in this chapter, making a commitment to listen deeply to our feelings, and inner guidance from moment to moment, acting upon what is right for you in the present. We do a short breath practice then play with some exercises Orin shares in this chapter. Learning to view things from the perspective of another person, or our pets, or even the sun or a tree. These expansions of ourselves into the world of another helps us create a compassionate field of light, even for those we find difficult. We end with breathing into our hearts and allowing the light of compassion to find us and fill us. 'Radiating Emotional Flow' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A gentle breath exploration brings us into a clear knowing of our own energy. From this knowing we are able to know more reliably how the energy of others is affecting us. We can use the breath to bring us into alignment with our own inner knowing, and use it to clear energy that is not in harmony with ours. We can take this breath awareness out into our day, using it any time we need to clear, cleanse and realign with ourselves. Orin also shares clear techniques about how to deal with doubts: self-doubt about our ability to use our intuition or inner knowing, or doubts brought on by false ideas or beliefs learned from others. Again using our breath, we connect with our mental body, where these beliefs and doubtful thoughts reside. We learn to recognize the deeper information contained in these doubts and how to release them. We end our light-hearted meditation with a heart centered breath. 'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Does Law of Attraction visualization change the universe you're in, or jump you into a different one? And does it even matter, as long as you manifest the reality you want? I lead off this 19-minute episode with this question, then give you the most important Law of Attraction fundamentals. Join me to learn how to make your reality match or exceed your loftiest visions! Law of Attraction Resources Creating Money: Attracting Abundance by Sanaya Roman and Duane Packer. (My favorite Law of Attraction book.) Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza. Total Law of Attraction: Unleash Your Secret Creative Power To Get What You Want! by Dr. David Che. How to Change Your Universe: A Practical Guide to Living the Greatest Life Possible in the Greatest World Possible, by Jon Gabriel. MindMovies.com. My Law of Attraction post. Other Resources Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership

Chapter Three: Directing the Unseen Energies Around YouEnergy is everywhere, Energy is everything. Everything we encounter, perceive and interact with is made of patterns of energy. Even you.Being able to perceive what comes to you as energy from other people, from the natural world or from anything is a skill you can learn.You are in a vast field of interacting flows and energies. You are the field and the field is you. You cannot be separate from the field. Nothing exists separately, everything is intertwined and interconnected.We are interwoven into the fabric of the Universe.You are a Magnificent energy-sensing Being. you use your 5 senses to become aware of energy, your mental body or thoughts, you emotions, your physical sensations are all ways you are sensing energy right now. You can learn to use your focus to direct your sensing through any of these capacities.Skill One: Observe. Some key features that we practice are: Intention, Playfulness, Imagination. Awareness of the quality of energy.We use symbols from our Higher Self to shift energy.'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com) Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Yolanda Tong was born and raised in Western Canada but left in 2003 to pursue her dreams of traveling and exploring the world. She had my Spiritual awakening just before she left, and she used her travels to explore what was out there in the world regarding Spirituality and learn more about herself.Yolanda was living in Tokyo when she channeled for the first time.She had purchased the book “Opening to Channel” by Sanaya Roman and followed the exercises. It came so naturally to her, so quickly, that she thought it must be that easy for everyone. Growing up, Yolanda could never quite find the right words to say and dreamed of speaking more clearly, and beautifully, so it came as a surprise when the words that flowed through her channel were the most beautiful, powerful, wise, and spoken in the most positive, loving and uplifting way, and unlike anything she'd say when she usually talk.Despite how seemingly weird it was at the time, she continued to channel every opportunity she got from then on, as it came the most naturally to her whenever she needed guidance and clarity.In 2005 she moved to Hong Kong, and she was channeling much more frequently. One day Yolanda was out with some friends, sitting on a rooftop restaurant channeling a message for a friend, when she felt a guide step inside her, take over her voice, and speak through her. Her voice changed, her accent changed, as did her energy.Yolanda can best describe it as being there, present but off to the side, while listening to someone else take over your voice and speak using your voice, only to fully lift up and out when he was done, and she was back to being just her. Yolanda discovered her gift of Voice Channeling that day and has used that as her main form of channeling ever since.Please enjoy my conversation with Yolanda Tong.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Chapter Two: Recognizing the Energy Around YouThis week we dive into the book, Personal Power Through Awareness. In this early chapter, we learn energy makes up everything around us and we can learn to sense that energy. In order to be able to sense energy and work with it, we cultivate a relaxed stance in the world. Orin offers the technique of making your mind go blank, or turn it into a white screen, in order to reset your energy if you are in a distressing situation or encounter feelings you would like to change. We practice using our imagination to visualize a rose, to recognize we already have the skill we need to begin working with energy.After our breath practice, we do a meditation by Robert Peng, a Qigong master, to notice our inner and outer senses. https://www.robertpeng.com/Get the Book! Personal Power Through Awareness on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7And here are two links to orindaben.com where Sanaya's work is housed:https://www.orindaben.com/catalog/prodno/PPTA/https://www.orindaben.com/catalog/section/personal_power_through_awareness/'Blending with Your Soul' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Season Seven!After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book:Personal Power Through Awareness, an Orin Book by Sanaya Roman. (We will still be breathing too!)Reading Orin is like visiting with a kind friend whose guidance is useful and practical and above all JOYFUL!I encourage you to get a copy of the book to get a deeper insight into the meditations we'll be doing. You don't have to read the book, however, you will still get a lot out of the meditations. I hope you'll join us in the energy clubhouse that we're creating on the inner planes.Here's a link to get the book on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7And here are two links to orindaben.com where Sanaya's work is housed:https://www.orindaben.com/catalog/prodno/PPTA/https://www.orindaben.com/catalog/section/personal_power_through_awareness/'Temple of Healing Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A simple powerful practice of opening to the choices that lie before us and working with energy to discern the highest, most light-filled path forward. Using our breath practice, we create a field of clear energy. We imagine 2 choices before us on something we care about, that we are stuck on, or if we are simply hitting a wall. We use our energy senses to perceive what is there in each choice A or B. We follow the energy of whichever choice felt more movement, life and energy. We add frequencies of harmony and beauty, feeling the clarity as we hold our focus and listen deeply. We ask for assistance from our higher self or guide, knowing we have what we need to be supported in any endeavor.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

These days we may find we have pieces of our lives or our work that seem to be out of place, or just don't fit right. The world is evolving and changing and maybe we feel out of step. This meditation is all about harmony, harmonizing your energy and light. We first practice with our hands, touching fingertips together to harmonize the brain. Our breath deepens as we open our rib cage with this simple mudra (hand gesture). Then we open to our body of light, noticing harmony in the colors and patterns. Allowing the harmonics to develop we reach high octaves of transmissions of light. We feel the pressure of being human lift off us for a bit. We transmits this softness to others, to our home and our work. We step free for a few moments into the lightness of being.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We all have times when we are overstimulated. Our nervous system feels overwrought and jagged. This episode we do several practice aimed at soothing and nourishing the nervous system. Since it's almost spring, we'll do a humming breath known as Bee Breath. Just a humming sound that moves around the head and face, stimulating the nervous system and harmonizing the Vagus Nerve. From there we practice Smiling Breath, an uplifting easy breath that harmonizes us and brings joy and upliftment. After our pranayama, we work with white and silver light to nourish and support the nervous system. This rich abundant light cools our thoughts, moving all around the body and our body of light to organize and purify our entire being. We move out into our day refreshed and clear.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Welcome to the Abundance Reset. This expansive rich practice will teach you, step by step, how to contact and open to the essential Abundance of Creation. Reality is inherently abundant. We open to that abundance in these steps:Notice native/natural abundance. Abundance that makes you feel uplifted or at least neutral. Ignore the abundance of unwanted circumstances or things. Cultivate joy in the small things. Coffee, walks, dogs that wag their tales, smiles from others.Be grateful for the blessings of others. This means being genuinely happy for the prosperity of others, unattached to any benefit to you. Make it easy on yourself for now: choose others that you like. Stop asking “Why me?” or “Why us?” Just start from where you are. Here.Show your faith by giving some away. To others with no strings. Start small.Repeat as needed. You will need it over and over. For some time. It may take years, but it will start to get better from the inside out. You will need to overcome previous momentum gifted to you by generations before you. You will need to replace some of your previous responses, especially your interior thought responses.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A gentle restorative practice to support us after last week's challenging practice of forgiveness. Easy breaths, soothing repetition, and a remarkable visit from the Angel of Breath bringing a Gift especially for you. Gratitude to you for being in this practice.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This amazing idea of forgiveness as a form of pain relief was shared with me by a woman named Margaret. It speaks to the unrecognized pain we all live with by carrying around unforgiven hurts or ways we've not forgiven ourselves for our failings. In this practice we use the power of the breath to bring the unforgiven to the surface and breathe into it, allowing the possibility that we can release it. Breath upon breath we fill with light and gentleness, letting it wash away that which has come to consciousness. We use our growing relationship with our own Inner Being or Guide to recognize truth of situations. Even when we have been wrong or hurt others, we can find a way to forgive ourselves for our shortcomings. Allow growth and self-knowledge to make us better humans. And to find ways to forgive those who have hurt us creates spaciousness in our being, so that pain recedes and perhaps some day (maybe today) releases with each breath out.'Strands of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We are lighted beings. We can learn to recognize and build our radiance using the breath and the frequency of Peace. We begin by breathing into our physical lungs and heart, circulating the breath and prana. We extend that light to the entire body, which begins to sparkle with Light. Next we breathe light into our emotional body, circulating the light and cleaning anything that needs to be released. Next is the mental body, which becomes fluid and clear so we can lift into the higher mind and hear more clearly our guidance. Finally we find the brilliant shining etheric body, which unites all of our being. It too fills with more and more light as we breathe into it. We fill with the light of Peace, which folds all patterns into one harmonious energy. We begin to flow with the power and dynamic energy of peace. We begin to understand on every level how we can increase the peace of the world by being peace in our own being. Here's a lovely book on the practice of breath and peace: Peace is Every Breath by Thich Nhat Hahn https://www.amazon.com/Peace-Is-Every-Breath-audiobook/dp/B004NRGUVE/ref=sr_1_1?crid=XS9JECUGHAA1&keywords=peace+is+every+breath+thich+nhat+hanh&qid=1706734970&sprefix=peace+is+every+aps145&sr=8-1'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

As we move about our lives, we can sometimes feel bogged down or clogged with old ideas, worries, beliefs that no longer seem valid. This energetic clutter can make us feel fatigued or hopeless. Using your connection to your Divine Self, you can clear yourself of these unwanted energies. This episode teaches you how, with step by step instructions. Emerge feeling lighter, clearer and centered. This practice is being shared from the website of Sanaya Roman, channel for Orin. https://www.orindaben.com/pages/newsletters/contactds/You can find out more about Sanaya's work and working with the Divine Self at this link. 'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This week Maggie returns with a reading for first Quarter 2024. 2024 is rapidly moving us forward. Get ready for another year of surging energies, shifting all aspects of our lives! Overall, this year rings a loud wake-up call, bringing us out of a deep slumber into remembering our soul's intended mission and redefining humanity's experience on this planet. This first reading of four over the coming year brings a new sense of relief and optimism as a frequency of prosperity amplifies our consciousness and the remembrance of our true wealth in Spirit. Where are you at as you embark on this untravelled territory? What do you need to remember? Are you ready to explore a whole new world of possibilities? Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Ever wonder if that little voice in your head is worth listening to? Well, buckle up, because our latest episode provides a treasure map for tapping into your inner wisdom. We don't just skim the surface; we lay out a step-by-step guide to recognize, test, and trust those gut feelings. Drawing from personal stories, I illuminate the everyday magic of intuition - from finding parking spots to choosing the quickest grocery line. And with a few simple exercises, like psychometry and telepathy, you'll be flexing your intuitive muscles in no time. So grab a journal, and let's start this adventure together.Ready to become a more intuitive you? It's not just about trusting those hunches; it's about training them. This episode is packed with practical techniques to sharpen your sixth sense. We dive into the art of reading the energy of objects, the power of visualization, and even the thrill of telepathy with friends. Through regular practice and mindful tracking of your insights, you'll witness your intuitive accuracy soar. By the end of this episode, you'll not only have a toolkit for decision-making but also a profound trust in your subconscious power. Let's embark on this journey to unlock the full potential of your intuition.Books You May Find Helpful in Developing Your Intuition:1.    Uncovering Intuition by Sheryl Wagner2.    Psychic Navigator by John Holland3.    Animal Intuition by Thea Strom4.    Psychic Ability by Ann Caulfield5.    Opening to Channel by Sanaya Roman and Duane Packer6.    You Are Psychic: The Art of Clairvoyant Reading and Healing by Debra Lynn Katz7.    Discover Your Psychic Type by Sherrie DillardNext Sunday's Topic:  Origins of the PyramidAromatherapy Solutions for Body, Mind & Spirit “Start your journey to balance”www.UrbanMedicineWoman.com Support the showThe Angel Room is a place for those who love angels, those who want to know more about them and how to get the most angelic guidance possible. You will enjoy spiritual, healing, enlightening, and empowering topics each week. Voted one of the best Best Soul Path Podcasts in 2023 by PlayerFM and one of the Top 100 Spiritual Podcasts on Feedspot .Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She offers a variety of angel readings, angelic healing services, spiritual counseling, life coaching and mentoring to become a certified angel communicator or Empath. She is the author of Let Your Angels Lead, available on Amazon. Her book teaches you how to feel, see and hear your angels so you can gain the most angelic guidance possible in your life. Join Ivory's Patreon page (The Angel Room) for exclusive content, ad-free podcasts, live classes and events! Get a free 7-day subscription so you can check out what is available.You can learn more about Ivory and her services at IvoryAngelicMedium.com.Podcast: https://the-angel-room.onpodium.co/Email: ivoryangelic@outlook.comYouTube Channel: https://www.youtube.com/@ivorylanoue4912Book: https://ivorylanoue.com/

Have you ever seen videos of people surfing waves that are 40-50 feet high? They glide down the face of the huge vertical plane of water, which could and sometimes does sweep them away? These times may sometimes seem like we are being followed by a huge wave that threatens to knock us off our feet and sweep us away like broken sticks upon the ocean. What you may not see or realize when you watch those videos is that the surfers are surrounded by helpers! People on jet skis and in boats, ready to snatch them out of the jaws of crashing white foam when then are done with their ride, or get wiped out.  We too have helpers all around us. Some seen, some invisible. Assisting us at all times, when we open and release to receive. Also, we are preparing to meet that giant wave, working on our skills from the inside out. So when life does bear down upon us with events and situations that are out of our control, we are able to ride with confidence. Also, learn to swim. This episode takes us to a still place, using the Orbit Breath and Rhythmic Breathing. These two sophisticated energy practices bring us to a place where the light we encounter clear and cleanses us on all levels: physical, emotional, mental and etheric. We emerge rested and cleansed.'Consciousness at Rest' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Welcome to the new season of Miriam's Meditations. Thank you for continuing to breathe and meditate with us and congratulations on creating time and space for your inner explorations. This week we begin again, as fresh beginners, refreshing our skills and techniques with the breath. We do a few breaths we haven't done in a while, creating space as the old is swept away with the breath. That which is no longer serving us is easily cleansed, leaving behind openness, light, harmony and beauty. We align all our bodies, physical, mental, emotional and etheric bodies with our focus and our breathing practice. This leaves us refreshed, alert, alive with light.'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This is the last episode of Season Five. We will begin in the new year with Season Six. This episode bring together all we've been learning about Being our Divine Self and Breathing as our Divine Self. A play exercise from Sanaya Roman, channel for Orin (https://www.orindaben.com/) offers us Aligning with Star Energy as a way to connect to the great beings of our cosmos and bring their exquisite energies into our minds, hearts and lives. We lift into the heavens, finding the Big Dipper, Sirius and the Pleiades star cluster to create a triangle of light. We move with ease, aligning and receiving light, joy, balance and harmony. We become a more perfect expression of our Divine Blueprint. Thank you all for a terrific year of podcasting. Our podcast has reached 28 countries and been downloaded over 4000 times this year. I am so deeply grateful to all of you for listening and sharing this work. Namaste.'Heavenly Choir' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A light-hearted jaunt into the higher energies just for the fun of it. We sometimes think we need to be so purposeful and serious, especially about our spiritual journey. But doing these wonderful playful meditations without aim, not like it's work but as a fun thing to do, this is valuable and valid in it's own right. It is in the play and the just looking about to see what it there that we can find just the right pivot to just the thing we were needing. We often cannot see what is next when we fight too hard for it. Sometimes we just need to let go and play.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We have been practicing connecting with our Divine Self, breathing as the Divine Self, being the Divine Self. This episode brings all these together in the light of being, where we are our most open to the true nature of who we are. We find this light easily now, breathing and circulating this vitality throughout all the layers of our being. We use these precious moments of breath and peace to share our light with those we love, with our projects or anyone that need healing and light. We find the true nature and power of love as we witness the beingness of the Divine Self.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A de-stressing practice that is soft and easy for these holiday times. Some gentle opening breaths, massaging our breathing spaces to create ease and openings. Then we open to our Body of Light and experience a solar radiant presence. After filling with light and warmth that is flowing to us, we experience our ordinary selves on a walk in the radiance. We notice we are trailing light, sparkles of brilliance and shine flows effortlessly from our own personal radiance. There is great joy in this light that we are and so easily share. Come walk with us!'Lord of Harmony' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

When we breathe in our practice, we open to our deeper being. We all want to know who we are, and on this deeper level we are our Divine Self. The Divine Self is us. It is our expanded, greater being. As we slow down, breathe with our practice, our Divine Self and our everyday self blend, come into oneness. We can ask questions, listen for wisdom, allow challenges to resolve. When we return from practice, the Divine Self awareness can linger, bringing meaning and grace to our everyday world. Gratitude to all of you for practicing with me, with all of us here.'Illumination' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Everything you've been searching for has been hidden in plain sight. You just didn't know it. But guess what? The Light that is You has been seeking to be seen as and through you. Get ready cause it's about to make itself known. In this week's Soul Request reading by Maggie Kalas of Soul Light Coaching, you are encouraged to “Be As You Are.” And it's not what you think you are but what your heart knows. Take a few moments to be still, listen, and allow the Light that is you to shine. In her coaching practice, www.soullightcoach.com, Maggie offers inspired guidance and support to those experiencing a Divine awakening.'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Beginning with a new practice, Solidifying the Breath, we learn how to concentrate the breath deep in the body with a hand gesture and smooth breath. This practice allows the breath to solidify as energy deep within the body, creating open space for more breath while clearing the mind. After our regular practice, we venture into the divine world, recognizing all creation is based upon divine patterns. We rest our consciousness upon the tree, relaxing into the stillness and stability that is the tree. We find ourselves breathing with the tree, into all our pores. We also breathe into the bottoms of our feet, creating heat and grounding with the breath into the feet. We finish by sharing our divine light with our family, community and relationships. Exercise of Solidifying the Breath from The Miracle of the Breath by Andy Caponigro. https://www.amazon.com/Miracle-Breath-Mastering-Healing-Experiencing/dp/1577314786/ref=sr_1_1?crid=N8RW3H054BKG&keywords=the+miracle+of+the+breath&qid=1699476800&sprefix=the+miracle+of+the+breath,aps,121&sr=8-1'Strands of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Deep listening. Following the sound of the inner voice. Learning to discern your inner guidance as uplifting, nurturing, kind and soothing. We practice listening to our breath, recognizing the breath can bring us to center and balance. The Divine Pattern is outworking all around us at all times. We can learn to find our place in the pattern by using our imagination at first in the inner realms. As we loosen old ways of looking outside of ourselves for wisdom and truth, we begin to find the inner truth can take many forms: color and light, sound and depth, feelings of certain clarity. We must take the time to be still, breathe and release our personality-level ideas of what should be. Find the inner knowingness by allowing. It takes practice. This type of meditation that leads you deep into your own beingness is the key to finding the sound of the pure tone of truth within.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We as human beings are an essential link in the cosmic web. In our embodiment, we join heaven and earth energies. We begin today with stretching and settling into our bodies. We notice a stream of light energy from the heavens flowing into our heads and down to our feet. After a few breaths, we begin to draw energy up from the earth into our bodies. The energies begin to set up a union of heaven and earth through our focus. This is easily done as a playful exercise. After our pranayama, we notice our aura and body of light, filling in the frequencies of light and color, patterns of harmony. We begin to lift our earth reality to the higher octave of light. We also follow the energy down to the earth plane, imbuing ordinary reality with light and energy from the higher realms. The two become one. We are the focus of the joining, through our energy systems and our attention. We allow this expansion on behalf of all of humanity, radiating this light out for all to use.'Cellular Evolution' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This week I am walking you through my methodology of channeling. Many people desire to connect to spirit and hope to channel their messages either mentally or physically.  This week I am teaching you how to do it through my process. I hope you find this helpful. Resources: 1. Opening to Channel by Sanaya Roman and Duane Packer 2. The Ultimate Guide to Channeling by Amy Sikarskie (Author), Ann Richardson 

It's easy to get down on ourselves when we have society in our ears and in front of our eyes on social media reminding us that we aren't where we thought we would be by a certain age, or have the life we imagined. Our amazing friend Georgiana Alexander who is a quantum healer, strategist, business and life mentor, podcaster, boss babe and founder of Chaos & Calm is with us today. Georgie created Chaos & Calm, a wellness, lifestyle and beauty empire that empowers us to dive in, scale our business, and live our best life. Georgie reminds us how to not to give into expectations, how to march to the beat of our own drum, and to know that it is ok to be where we are at, and in fact we are supposed to be where we are at in this moment. Also as a spiritual healer, Georgie has had numerous encounters with the other side, and signs in her life that have directed her to where she is today. Georgie teaches us how to be in touch with those signs, how to clear our energy, how to invite the things we want in life, and how to create a positive world for ourselves. This was a beautiful conversation and we hope you enjoy it. So grab a blanket and your favorite drink and hang out with us! Book recommendations: The Big Leap by Gay Hendricks Human Design by Karen Curry How To Breathe by Ashley Neese Spiritual Growth by Sanaya Roman Creating Money: Keys To Abundance by Sanaya Roman and Duane R. Packer The Vortex by Esther Hicks and Jerry Hicks Electric Body, Electric Health by Eileen Day Mckusick Follow Georgiana: https://chaoscalm.com IG: @thechaoscalm In The Calm Podcast: https://podcasts.apple.com/us/podcast/in-the-calm/id1590966412 Follow us: @excusemyfriend @heartlynrae