The Happiness Happens podcast is your daily dose of motivation for a happier, more inspired life. We decide the stories we tell ourselves and where we choose to invest our energy. It's time to cultivate a positive mind for a positive, more meaningful life. Simona is a blogger, storyteller and lif…
The Happiness Happens podcast is a truly uplifting and inspiring show that brings joy and positivity to listeners. Hosted by Simona, the energy she exudes is contagious and her laughter makes you feel at home. Through her authentic and raw conversations, she creates a sense of relatability that reminds listeners they are not alone in their struggles. Simona's braveness in sharing her own experiences allows for a deeper connection with her audience and encourages self-reflection.
One of the best aspects of this podcast is the variety of topics covered. Simona tackles issues such as anxiety, overwhelm, and feelings of not being enough, providing valuable insights on how to navigate these challenges and embody happiness. The guests she brings on the show offer different perspectives and share their own stories of resilience and joy. This diversity in content keeps the podcast engaging and relevant.
Another standout aspect of The Happiness Happens podcast is Simona's ability to be a phenomenal host. She engages with her guests wholeheartedly, making them feel comfortable sharing their stories. Her enthusiasm shines through in every episode, creating an enjoyable listening experience for her audience. Additionally, Simona provides resources for new podcasters, showcasing her dedication to helping others succeed.
As for any potential drawbacks, it can be challenging to find any negative aspects about this podcast. However, some listeners may prefer a more structured format or additional episodes focused on specific topics or techniques for finding happiness. While Simona covers various aspects of personal growth and mindset shifts, some individuals may desire more practical advice or strategies they can implement into their daily lives.
In conclusion, The Happiness Happens podcast is an amazing show that radiates positivity and inspiration. Simona's genuine passion for personal growth resonates with listeners as she empowers them to take charge of their own happiness. With incredible guests, relevant topics, and Simona's infectious energy as a host, this podcast is highly recommended for anyone seeking motivation and a deeper understanding of happiness.
In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Airbnb-ing my house, which has finally taken a toll on my creativity. I share with you the direction of my content and a mini rebrand of the podcast set for the fall. Please stay connected with us on here (don't unsubscribe!!), via Instagram and through our free guide called the Happiness Hub. I promise to return with even more meaningful conversations and helpful notes about impactful life transitions.00:00 Introduction and Welcome01:20 Life Changes and Challenges02:01 Creative Struggles and Hiatus02:48 Rebranding and Future Plans03:28 Stay Connected and ConclusionConnect with Mewww.instagram.com/simona__costantini www.instagram.com/volt.productionswww.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com www.voltproductions.co
In this week's episode, I'm joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson's children's book series, The Alycat Series, specifically focusing on the latest release, 'Alycat and the Sunday Scaries.' This series aims to help children navigate life's challenges, with actionable tips that are also beneficial for adults. She shares her personal journey of transitioning from law to writing, overcoming numerous rejections, and the importance of finding small, attainable goals to foster happiness. Our discussion also highlights the significance of gratitude, flexibility, and the creation of personal happiness, even in less-than-ideal circumstances. Alysson offers advice for combating the Sunday Scaries and emphasizes the value of bravery in the face of fear. We'll touch on: 00:00 Intro 02:11 What does happiness mean to you 03:21 Alycat and the Sunday Scaries 04:22 Why we get the Sunday Scaries 05:48 Her routine change to help her fear 09:31 Why was it important to write this for kids 10:27 Where she drew inspiration from 12:19 How have these books influenced her children 14:06 A lesson in standing out and being different, and receiving rejection while continuing on 17:19 Pivots in life and stepping into the next thing 18:32 Sneak Peek into next book 20:01 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Happiness Guide: https://www.simonacostantini.com/happiness-guide Connect with Alysson Instagram: https://www.instagram.com/expoundpublicity https://expoundpublicity.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com www.voltproductions.co
How do we age differently? In this week's episode, I'm joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging. Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal journey through her 30s and 40s, including career changes, motherhood, and self-discovery. Yvonne shares insights on finding happiness through curiosity, embracing playfulness, and letting go of ageist mindsets. They also touch upon the impact of social media on beauty standards and the importance of maintaining a hopeful outlook towards the future. Our episode concludes with practical advice for integrating more joy and personal fulfillment into daily life. We'll touch on: 00:00 Intro 01:50 Diving Into the Conversation: Yvonne's Journey 03:03 The Shift in Perspective: Aging and Identity 04:52 Exploring Happiness and Curiosity 08:50 Finding Joy in the Mundane and Making Time for Play 09:35 Late Bloomer Living: The Podcast and Its Mission 09:44 Confronting Societal Views on Aging 12:07 Personal Reflections on Aging and Beauty Standards 13:59 Embracing Change and Overcoming Ageism 19:41 Advice for Living a Joyful, Ageless Life 26:19 Final Thoughts and How to Connect with Yvonne Resources: Podcast Resources: https://www.simonacostantini.com/resources Happiness Guide: https://www.simonacostantini.com/happiness-guide Connect with Yvonne Facebook: https://www.facebook.com/latebloomerliving Instagram: https://www.instagram.com/latebloomerliving/ https://www.latebloomerliving.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com www.voltproductions.co
Today I'm thrilled to talk about a topic that's particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I've uncovered some profound insights. In this episode, I'll share what I've learned in hopes that it can inspire and help you on your journey, wherever you are. Travel is more than just a change of scenery; it's a powerful tool for personal growth and happiness. Stepping out of your comfort zone and experiencing new places can provide numerous benefits, including meeting new people, gaining new perspectives, and learning more about yourself and the world. Travel exposes us to a plethora of new experiences, whether it's tasting exotic foods, exploring unique cultures, or trying new activities. These novel experiences activate our brain's reward system, sparking joy and expanding our awareness. From my own travels, I've tried various foods and engaged in different cultural practices, which has made me more empathetic and appreciative of diversity. One of the most significant outcomes of travel is personal growth. I recently heard a quote: "You can't heal in the environment that hurt you," which resonated deeply with me. Travel pushes you out of your comfort zone, allowing you to establish new routines and develop a deeper understanding of yourself. As someone who has recently gone through a separation, travel has been instrumental in my healing and growth journey. It's essential to acknowledge that the ability to travel, especially internationally, comes with a level of privilege. However, travel doesn't have to be extravagant to be meaningful. It could be a short trip to a neighboring city or a brief getaway. The critical thing is to break the monotony of daily life and experience something new. Travel, in any form, can significantly enhance your happiness and quality of life. It offers unique opportunities for personal growth, broadens your perspective, and allows you to form connections that you otherwise wouldn't have. As someone who has traveled extensively, I can attest to its profound impact on my happiness and overall well-being. We'll touch on: 00:00 Intro 02:02 Planning stage 03:59 New experiences 05:23 Personal growth 08:15 Connection to self and others 11:52 Post travel Resources: Podcast Resources: https://www.simonacostantini.com/resources Happiness Guide: https://www.simonacostantini.com/happiness-guide Connect with Simona www.instagram.com/simona__costantini www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com www.voltproductions.co
Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by. If you're unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves. Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives. We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves. We'll touch on: 00:00 Intro 02:03 What does Happiness Mean to Jayna 02:56 Creativity and Constraints: Navigating the Corporate World 03:20 The Creative Struggle: Finding Freedom to Express 07:22 Exploring NLP: A Gateway to Personal Transformation 08:20 The Power of Language: Shaping Our Reality 14:51 Understanding Listening Styles: Enhancing Communication 18:33 The Power of Neutrality in Business and Life 19:19 The Journey of Self-Discovery and Decision Making 19:41 Building Rapport and Overcoming Resistance 20:17 Navigating Life's Resistance and Finding Your Path 21:27 Understanding and Managing Anxiety and Guilt 22:07 Exploring Different Modalities for Self-Healing 28:39 Introducing the Connection Equation Podcast and Her Embodiment App Resources: Podcast Resources: https://www.simonacostantini.com/resources Happiness Guide: https://simonacostantini.ck.page/happinesshub Get 3 months free on the HER App using code HAPPYPOD3. Sign up here: https://her-embodiment.passion.io/ Connect with Jayna https://www.instagram.com/mrs.mindsetmentor/ https://www.jaynaswan.com/her?r_done=1 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode of 'Happiness Happens', I'm joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom. Although leaving her marriage with her young daughter meant Michelle had to start back at square one, her enduring belief in true love, partnership, and her commitment to creating a stable home for her little girl never wavered. Together, we get into empowering discussions on self-love, finding happiness, and overcoming tough periods in life, such as divorce, starting up new businesses, and more. Michelle shares her personal transformation from experiencing a challenging marriage and career struggles to discovering true happiness and love, emphasizing the importance of self-connection, gratitude, meditation, and proactive mindset shifts. Through her story, Michelle showcases how embracing self-worth and gratitude can lead to profound happiness and fulfilling relationships. The episode also touches on the importance of having a vision for one's life, utilizing meditation and gratitude practices to foster positive changes, and the transformative power of asking oneself what can be learned from difficult situations. Michelle's journey illuminates the pathway to achieving greater depths of happiness and love by focusing on self-improvement and the cultivation of a positive, loving relationship with oneself. We'll touch on: 00:00 Intro 01:43 What does happiness mean to Michelle 06:33 The Journey from Darkness to Light 08:23 The Power of Self-Worth and Love 12:10 Navigating New Relationships and Self-Discovery 16:16 The Essence of Conscious Partnership 17:11 Embracing Change and Overcoming Fear 20:26 Finding Balance in Work and Life 21:58 The Essence of Hard Work and Authenticity 22:34 Celebrating Love Stories Through Jewelry 23:20 The Power of Love and Partnership 24:13 Navigating Single Parenthood and Dating 24:28 Building Healthy Relationships 25:41 Overcoming Age and Self-Doubt in Love 29:19 Manifesting Your Dream Life 32:44 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Michelle https://www.instagram.com/missdiamondring/ https://www.youtube.com/@missdiamondring3800 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this week's episode of "Happiness Happens," we take a deep dive into a topic that's pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn't even pause to think could be addictive: marijuana. Derek got real with us about how easy it is to brush off marijuana addiction because it's legal in a lot of places. But through his story, he peeled back the layers on how something seemingly harmless took a massive toll on his life, turning everyday activities into a haze. Chatting with Derek, it was crystal clear that realizing the need for change was non-negotiable. For him, it was all about the relationships in his life and craving a happier existence that led him to say, “Enough is enough.” His story is a powerful nudge for anyone feeling stuck in a cycle that no longer serves them. Derek didn't just leave us with his story; he gave some solid advice for anyone looking to kick a bad habit to the curb. Top of his list? Swapping out those nasty habits for good ones, like hitting the gym or whatever gets your heart pumping. It's all about those baby steps toward a brighter, addiction-free life. We'll touch on: 00:00 Intro 02:46 What does happiness mean to Derek 03:58 Do you feel like there can be a false sense of happiness in the instant gratification of hitting certain goals as an entrepreneur 04:36 Continuing to build and grow 08:19 Derek's story of addiction 12:48 Catalyst moment where he changed his life 17:50 Addiction vs. just a way of life 20:59 Advice for a listener currently in this spot 29:02 How he managed his business at the same time 33:03 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Derek https://www.instagram.com/derekvidell https://www.youtube.com/channel/UC0gk8Jjvjf-HXFnAfCimsnQ https://www.linkedin.com/in/dvidell/ https://socialbamboo.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment. In this episode of the Happiness Happens podcast, we get into the realm of dream analysis with special guest Megan Mary, a dream worker who specializes in decoding women's dreams to facilitate personal growth and spiritual awakening. Megan, the founder of Women's Dream Analysis, shared her insights on the importance of understanding and interpreting our dreams in promoting overall well-being. Megan Mary's journey into dream analysis began with her own experiences of recurring nightmares and inspiring flying dreams during her childhood. She highlighted the role of dreams as powerful messages from our subconscious, offering guidance, wisdom, and insights into our deepest desires and fears. Through her Dream Mirror Method, Megan emphasized the uniqueness of each dream and encouraged listeners to decode the specific symbols and scenarios present in their dreams. By translating dream language into conscious awareness, individuals can uncover the metaphors and messages hidden within their dreams, leading to self-discovery and personal transformation. Megan emphasized the importance of validating one's dream experiences and embracing the power of dream work as a tool for self-empowerment and spiritual growth. By honoring and exploring our dreams, we can tap into a wellspring of inner wisdom and guidance that can enhance our overall well-being. In a world filled with external distractions and noise, the realm of dreams offers a sanctuary for inner exploration and introspection. By embracing the messages hidden within our dreams and engaging in dream work practices, we can embark on a transformative journey towards self-discovery, empowerment, and spiritual growth. So, next time you find yourself drifting off to sleep, remember that within the realm of dreams lies magical insights waiting to be discovered. Happy dreaming! We'll touch on: 00:00 Intro 01:47 What does Happiness mean to Megan 03:48 Dream study group and foundation series 05:44 How Megan became interested in learning about dreams and what they are communicating to us 08:22 Where to begin understanding your dreams and turn it into guidance 13:50 How would she guide someone to start to remember their dreams 15:46 What does it mean if someone says they never remember their dreams or they don't dream? 17:41 The transformations she has seen with clients to tap into their dreams 20:27 One of her favorite dreams to have 23:36 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Megan https://www.linkedin.com/in/meganmaryi/ https://www.tiktok.com/@womensdreamanalysis https://meganmary.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset. We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction. We'll touch on: 00:00 Intro 00:53 Conscious vs. unconscious thinking 01:45 Strategy 1 - Noticing your thoughts 02:20 Strategy 2 - Reframe 03:06 Strategy 3 - Practicing Gratitude 04:24 Strategy 4 - Cultivating self compassion 05:21 Strategy 5 - Positive Affirmations 06:16 Strategy 6 - Limit your negativity exposure 07:41 Strategy 7 - Countering your negative thoughts Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this week's episode of Happiness Happens, I'm joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happiness. Krystal shares her personal transformation from a career in healthcare to starting her own business in health and wellness, highlighting the pivotal moments that inspired her to seek more from life. The conversation also covers the Driven Mom Summit, an event Krystal is hosting to empower women to dream bigger and embrace change. The episode aims to inspire listeners to consider what happiness means to them and how they can pursue it by being open to new opportunities and redefining their goals and priorities at any stage of life. We'll touch on: 00:00 Intro 02:23 What Happiness Means to Krystal 02:23 Exploring Happiness and Abundance 06:54 Navigating Life's Changes and Finding New Paths 12:56 The Drive Behind Starting a New Venture 17:49 Creating the Driven Mom Summit: Empowering Women 18:25 The Power of Community and Dreaming Big 25:23 Happiness in Action Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Krystal https://www.instagram.com/krystal_enjoythejourney https://www.facebook.com/krystal.c.small linktr.ee/KrystalSmall The Driven Mom Summit: https://thedrivenmomsummit.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing from life's inevitable heartbreaks. Ashley shares her harrowing experience of dealing with betrayal just a week before her wedding, finding the courage to call off the marriage despite societal pressures and personal agony. Shanel, on the other hand, speaks about her divorce after a seven-year marriage, describing the isolation and struggle of starting anew in a foreign land. Their stories, though unique, converge on a powerful theme - the incredible strength and resilience of the human spirit in the face of adversity. The Catalyst for Change The conversation takes a deeper dive into the catalyst moments that propelled Shanel and Ashley to start their podcast. Ashley's traumatic heartbreak served as a profound wake-up call, pushing her towards intense therapy and self-reflection. Shanel, having gone through a similar journey of a painful divorce, became an unwavering source of support for Ashley, eventually leading them both to create "Soothing H.E.R" as an outlet for their healing and as a platform to support others going through similar challenges. Life on the Other Side They emphasize the beauty and liberation found in choosing oneself and walking away from toxic situations. Despite the fear and uncertainty that accompany such decisions, they assure listeners that liberation, strength, and happiness await on the other side. It's a message of hope for anyone feeling trapped or uncertain - that courage and self-love can lead to a richer, more fulfilling life. The episode closes with a poignant reminder about the importance of giving oneself grace and setting positive intentions for each day. For anyone navigating their own healing journey, their stories serve as a reminder that, despite the pain and challenges, happiness is attainable and often found in the most unexpected places. We'll touch on: 00:00 Intro 02:07 What does happiness mean to Shanel and Ashley 04:32 Is inner peace always accessible to everyone 07:09 Catalyst moment that made them realize they needed to make their podcast to bring women together 14:55 How to separate the action of the other person in your relationship and your own self worth 19:49 The catch of finding yourself disappearing further into a relationship and feeling muted 23:43 Life on the other side of choosing you 25:48 Advice for women who are hearing from others that they're making the wrong decision even though they know it is the right one for themselves 30:19 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Shanel and Ashley www.instagram.com/soothingh.e.r www.twitter.com/soothingher Podcast: https://open.spotify.com/show/0sl1qOgvDZ6W0QiKs1o3Tr?si=4oCe3I6yQqimdnpMlqB3sw Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving in the entrepreneurial world. The Introverted Entrepreneur We first talk about the often overlooked perspective of introverted entrepreneurs. Unlike their extroverted counterparts, who may thrive on networking and visibility, introverts like Lisa navigate the entrepreneurial landscape differently. Lisa shares her journey from a 'clueless entrepreneur' to a successful businesswoman, emphasizing the power of persistence, learning, and strategic investment. Her story is one of transformation, proving that introversion is not a barrier to success but rather a unique advantage when harnessed correctly. Authenticity in Business and Life A significant focus of their conversation revolves around authenticity, both in personal and professional realms. Lisa opens up about the misconceptions surrounding introverted entrepreneurs, particularly the erroneous stereotype that they can't be successful leaders or networkers. By sharing her achievements and the strategies she adopted to overcome her challenges, Lisa dismantles these myths, showcasing the strength that lies in authenticity and genuine connection. Finding Happiness in Structure Both Simona and Lisa touch on the concept of happiness, particularly its meaning and manifestation in an entrepreneur's life. Lisa candidly shares her definition of happiness as waking up without stress, looking forward to the day, and doing what one loves. This definition resonates with many, underscoring the importance of finding joy in the everyday and the pursuit of personal and professional fulfillment. The Role of Discipline and Mindset Throughout the podcast, the theme of discipline emerges as a cornerstone of both happiness and success. Lisa discusses the critical role of time management, structure, and setting boundaries in her day-to-day life to ensure she remains productive while balancing work and family. Moreover, Lisa's approach to overcoming obstacles and self-doubt through a disciplined mindset and scheduled self-care highlights the importance of taking intentional steps towards one's goals, regardless of the size. The Power of Listening and Leadership Towards the end of their conversation, Simona and Lisa explore the misconceptions around leadership, particularly the effectiveness of introverted leaders. Lisa emphasizes the strengths introverts bring to leadership roles, such as the ability to listen actively and create spaces for others to excel. By valuing and utilizing these traits, introverted entrepreneurs like Lisa can lead successfully, proving that leadership is not reserved for the loudest voice in the room. Our conversation highlights the diverse paths to success in entrepreneurship and the pursuit of happiness. Lisa's journey exemplifies how introverted entrepreneurs can navigate the challenges of the business world by leaning into their authentic selves, embracing discipline, and fostering genuine connections. Through her insights and experiences, Lisa encourages all entrepreneurs, particularly introverts, to find their unique strengths and paths to happiness and success in the competitive arena of business. We'll touch on: 00:00 Intro 03:39 What Happiness means to Lisa 05:15 How to wake up in a less stressed state of mind 06:39 How to fit yourself into your life without guilt 08:27 Restructuring your days to fit the lifestyle you want versus letting all of your to do's run you 13:20 Advice to tap into a goal and realize what you need to make it your reality 15:57 The differentiating factor between different people in having the motivation or follow through on a plan 19:06 One tip for someone if they want to start to get past the thoughts in their head 21:46 How do you build up from rock bottom 25:00 Misconceptions about being an introverted entrepreneur 28:38 Family dynamics and how they may have shaped the idea of intro/extrovert for yourself and breaking out of boxes to be able to grow and change 32:57 Introverts as leaders 35:56 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Lisa www.instagram.com/LisaAnneCoaching www.facebook.com/LisaAnneCoaching www.stockmedia.ca www.lisaanne.ca http://morethansocialpodcast.ca/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations. Word of the Year: Embracing Authenticity I talk about the concept of a "Word of the Year." Rather than choosing a conventional term, I selected "fuck off" as my guiding phrase for this year. Embracing this mantra, I emphasize the importance of setting boundaries and letting go of anything that does not align with one's inner peace and authenticity. Living Your Life Authentically We also get into the challenges of social judgments and the pressure to conform to predetermined timelines and expectations. I reflect on my personal journey as a 32-year-old woman navigating divorce, unconventional life choices, and the constant scrutiny of others. Through my experiences, I talk about the significance of following your heart, staying true to your values, and embracing the unique path that feels right for you. Navigating External Opinions We also talk about the value of seeking guidance and support from loved ones while emphasizing the importance of distinguishing between constructive advice and unwarranted judgment. I highlight the fine line between offering guidance and imposing expectations on others, advocating for self-validation and empowerment in decision-making. Finding Inner Peace I encourage you to prioritize your inner peace and happiness above external validations. I stress the significance of self-awareness, self-acceptance, and intentional decision-making in shaping a fulfilling life. By acknowledging the impermanence of external judgments and focusing on personal growth and authenticity, we inspire a mindset shift towards self-compassion and self-empowerment. Embracing Your Truth Embrace your truth, live authentically, and prioritize your happiness unapologetically. Through these reflections, I invite you to challenge societal norms, embrace your unique identity, and cultivate a life that resonates with your deepest values and aspirations. In a world brimming with opinions and expectations, this episode serves as a poignant reminder to prioritize self-love, authenticity, and personal fulfillment. By embracing our true selves, navigating societal judgments with resilience, and honoring our individual journeys, we can embark on a path of self-discovery and genuine happiness. Remember, happiness truly happens when we embrace our authenticity and live in alignment with our deepest truths. We'll touch on: 00:00 Intro 00:47 The other side of ‘word of the year' 01:53 Living your life the most authentic way possible, reflecting on the judginess of people 04:01 Knowing what's best for you 04:36 Where I sit as a 32 year old woman now with society's ideas 05:49 Compassion and love for people 07:22 Why are we so judgemental toward each other 08:45 The internal complex I have noticed I have 15:38 Happiness download Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode. Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organization helping individuals find their purpose, joy, and the career they deserve. He earned a Master's in Industrial-Organizational Psychology from the Harvard Extension School and spent 10 years leading operations, sales, and strategic leadership in the transportation logistics industry. Mark shared his insightful perspective on happiness, drawing from the wisdom of ancient philosophers like Aristotle. He discussed how happiness is not just about feeling good all the time but finding a balance between pleasure and pain while pursuing a meaningful life. He emphasized the importance of embracing the struggle and challenges as essential components of true joy. The conversation then shifted towards the concept of control and how our perception of control can impact our well-being. Mark highlighted the significance of having an internal locus of control, where we focus on what we can control within ourselves rather than external factors. He shared personal anecdotes, including his mother's inspiring journey of taking control of her health in the face of a dire diagnosis. One of the key takeaways from the discussion was the discussion around the dopamine trap, where the pursuit of rewards and goal achievement can lead to addiction. Mark explained how finding a balance between pushing oneself towards goals and experiencing flow states is essential for sustainable happiness. He introduced the concept of "dose 180," a practice that combines positive visualization with a realistic assessment of challenges to better prepare for achieving goals. Mark also shared insights from his recently launched book, "The Ideal Life," which explores his framework for deliberate flow and intentional stress management. The book offers practical tools and exercises to help readers align their long-term ideals with achievable goals, objectives, and tasks, thereby fostering a sense of purpose and joy in daily life. In essence, the path to joy lies in embracing stress, finding a balance between pleasure and pain, and intentionally pursuing goals that align with our ideals. By harnessing the power of deliberate practice and flow states, we can cultivate lasting happiness in our lives. We'll touch on: 00:00 Intro 01:11 What happiness means to Mark 02:55 The realization that a happy life includes learning how to coexist with stress, fear, worry, etc. 05:09 Why can some people find the purpose in a hard situation versus those who get consumed by it 10:31 How much does our need for control and our stress contributes to our dopamine trap 13:01 How do we get stuck in a dopamine trap, and what is the effect it has on us 16:42 Intentionally pursuing your goals ang pushing yourself out of your comfort zone 17:41 The problem with an emphasis on rewards for goal achievement 21:20 What would you say to someone stuck in the mindset of feeling they just keep facing down impossibility and is exhausted 24:33 What he hopes readers gain from his book 27:50 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Mark YouTube: https://www.youtube.com/@theideallifeco LinkedIn: https://www.linkedin.com/company/the-ideal-life/ Courses: https://www.theideallife.mykajabi.com Instagram: https://www.instagram.com/theideallife.co/ https://theideallife.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special guest Manny Nsien. Manny Nsien began his career working as an Operations Consultant within several Emergency Rooms across the United States. Manny's passion and goal for the Behavioral Health industry is to support Behavioral Health operators by reducing the stigma towards treatment and improving patient equity and knowledge on the different modalities of treatment. Through his work at Ripple Ranch, focusing on inpatient and outpatient care related to the opioid crisis and substance abuse, Manny emphasized the importance of creating a safe and supportive environment for individuals facing mental health challenges and addiction. Our conversation got into various aspects of how safety influences our daily lives, how we navigate trauma, and the significance of cultivating positive coping mechanisms. Manny highlighted the need for introspection and self-reflection, emphasizing the importance of striving to be just 1% better every day. This approach to personal growth fosters resilience and a deeper sense of connection with oneself and others. One of the key takeaways from the discussion was the critical role of support and understanding in helping individuals struggling with substance abuse. By creating a non-judgmental and supportive environment, we can empower our loved ones to seek help and embark on a journey towards healing and recovery. Manny underscored the importance of being present for those in need, guiding them towards resources and assistance tailored to their specific challenges. In a world where the stigma surrounding mental health and addiction persists, conversations like this one shed light on the transformative power of empathy, acceptance, and proactive support. By addressing the root causes of addiction, such as underlying mental health issues and unmet needs for safety and connection, we can pave the way for holistic healing and positive change. As we navigate the complexities of life, it is essential to prioritize self-care, reflection, and growth. Taking small steps each day towards personal betterment can have a significant impact on our overall well-being and relationships. By fostering a culture of openness, empathy, and self-improvement, we can create a more supportive and nurturing environment for ourselves and those around us. In conclusion, Manny Nsien's insights on safety, trauma, and healing serve as a reminder of the power of compassion, understanding, and resilience in overcoming life's challenges. By embracing a mindset of continual growth and self-discovery, we can embark on a journey towards greater happiness, fulfillment, and well-being. Remember, happiness happens when we prioritize our mental and emotional well-being, connect with others authentically, and approach each day as an opportunity for growth and positive change. Let's continue to support one another on this journey towards a happier and healthier life. We'll touch on: 0:00 Intro 2:10 What does Happiness mean to you 4:07 What called him to invest in Ripple Ranch 7:20 The current opioid crisis and why it's happening 9:20 The underlying condition of the crisis is loneliness/need for safety 11:22 How safety could change a person's life 14:14 Raising kids with your lived experiences and the pressure that can leave on kids to act a certain way or perform at a certain level and what that pressure can cause kids turn to 17:21 Evaluating the way you were raised and how that could have impacted your substance abuse 19:38 The perspective of people going through something hard, from the outside you're back at the starting line when you can actually feel launched into the new life 20:56 Feeling your way through the pain versus trying to numb it 23:22 What would you say to someone who has a loved one struggling with substance addiction 28:39 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Manny Instagram: https://www.instagram.com/rippleranchtx Facebook: https://www.facebook.com/RippleRanch/ https://rippleranch.com/ https://continuumoutpatient.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life. Intro to Setting Boundaries How do you create better boundaries in your life with your family, friends, loved ones, and even with yourself? This is a question many of us grapple with daily. Setting boundaries is not about being mean; it's about honoring your needs and values. It's about living authentically and prioritizing your happiness above all else. Figuring out Your Level of Perfectionism and People Pleasing Tendencies One of the first steps in setting boundaries is understanding your level of perfectionism and people-pleasing tendencies. It's easy to fall into the trap of living your life for others, sacrificing your own happiness in the process. By getting quiet with yourself and being discerning of others' opinions, you can start to differentiate between what serves you and what doesn't. Making Boundaries Does Not Equal Being Mean Putting up boundaries can be challenging, especially if you fear being perceived as mean. However, being assertive in your communication and learning to say no are essential skills in setting and maintaining boundaries. Remember, saying no is not selfish; it's a way of respecting your limits and prioritizing your well-being. Communication is Key Effective communication is fundamental in setting boundaries. By expressing your needs and limits assertively but kindly, you can ensure that others understand and respect your boundaries. Using "I" statements and being direct in your communication can help establish clear boundaries that benefit both you and those around you. Self-awareness and Setting Boundaries Self-awareness plays a significant role in the boundary-setting process. Understanding your limits, values, and what brings you joy is essential for creating boundaries that align with your true self. Pay attention to how certain situations and relationships make you feel and honor those feelings by setting boundaries that support your well-being. Setting boundaries is a journey of self-discovery and empowerment. It's about learning to trust yourself, make aligned decisions, and prioritize your happiness. Remember, it's not your job to seek approval from others or justify your choices. By setting boundaries that reflect your values and needs, you are taking a powerful step towards living authentically and joyfully. pens when you prioritize your well-being and honor your truth. Stay empowered, stay authentic, and let happiness happen when you least expect it. We'll touch on: 0:00 Intro 0:26 Figuring out your level of perfectionism and people pleasing tendencies 4:34 Making boundaries does not equal being mean 05:57 Adapting to better communication 07:05 Learn how to say no 08:58 Developing self awareness Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into. The Dawn of a New 20-Year Cycle As Patricia explains, feng shui, like Chinese medicine, aligns its principles with the seasons and cycles of nature. Following this path, we are now entering not just the Year of the Wood Dragon but a new dynamic in the larger 180-year cycle, known as Cycle 9. The previous cycle, period 8, was dominated by the earth element and symbolized by young men in business. It was an era characterized by education, wisdom, and long-term building with a slow and steady energy. With the advancement into the new era, period 9, we're entering a contrasting phase dominated by the energy of fire. Impacts of the Fire Energy in Period 9 The fire element in period 9 brings about a sense of transformation, soul discovery, and the rising power of mature women. It's a period of constant change, symbolic of passion, aggression, excitement, and flexibility. Over the next 20 years, we can expect to see the emergence of more female leaders, entrepreneurs, and changemakers stepping into their power. Apart from the gender dynamics, this period also anticipates significant technological advancements. Entrepreneurs and businesses must embrace technology to thrive, focusing on online presence, 3D virtual reality, blockchain energy, solar power, biotech, digital media, social media, and PR, among others. Riding The Wave of Transformation For those keen on riding this wave of transformation, it's essential to focus on grounding practices. Self-care and balance become crucial to prevent burnout. Investing time in meditation, nurturing relationships, taking care of one's health, specifically the eyes, heart, and digestive system, plays an integral role in aligning with the energy of this phase. Moreover, the fire element strengthens the notion of collaboration. As the fire requires fuel to continue burning, it signifies a call for synergy and partnership for continuous evolution and growth. Welcoming the Chinese New Year Apart from the 20-year cycle, the Chinese New Year ushers in the Year of the Wood Dragon, representing joy, authority, transformation, self-care, and growth. The dragon also symbolizes the harmonizing of male and female energies during this period, lending an aura of balance to the year. Keeping Your Space Aligned As the energy amid this new era shifts, it warrants a corresponding shift in our personal spaces. During this transition, keeping our homes balanced and harmonized with the era's energy becomes essential. Consider decluttering your home, doing a thorough spring cleaning, and setting up your space in alignment with the energy of the Year of the Wood Dragon. Welcoming a new era or a new year always carries with it a sense of renewal and transformation. As we step into the Year of the Wood Dragon and embrace the fire energy of period 9, let's remain mindful of the balance we need to maintain while riding this wave of change. Remember, your actions today dictate your tomorrow, so partake in self-care and ensure your environment is primed to support you in this transformative era. We'll touch on: 0:00 Intro 4:11 What does happiness mean to you 6:58 The 20 year cycle we're in and the year of the Wood Dragon 9:34 How certain elements affect different astrological signs 13:01 Industries that will do best in this phase 14:55 What is the significance of the cycle numbers/how does that work 17:47 This 20 year cycle compared to this lunar new year 20:38 What to change in your physical space at this point 23:28 Big spring clean 31:51 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Passion Struck Book: https://passionstruck.com/passion-struck-book/ Feng Shui Guide: https://www.powerhousefengshui.com/101-fengshui-v2-1 Connect with Patricia https://www.instagram.com/powerhousefengshui/ https://www.facebook.com/profile.php?id=100057468428466 https://www.youtube.com/@PatriciaLohan https://patricialohan.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those who find themselves in similar hardships. From Lawyer to Addiction, and Back Eric's fascination with law sparked the beginning of his professional journey. As he hustled in the courtrooms, arguing and defending, he fell into the clutches of addiction that affected both his professional and personal life. Eric shared that he was so engrossed in addiction that he became a recluse and stopped accepting cases. The result was catastrophic – his addiction destroyed his practice, created turmoil in his personal life, and cost him his family. Despite several attempts at pledging sobriety, Eric always found himself relapsing. However, after realizing his behavior was rapidly spiraling out of control, he took the first decisive step towards sobriety. Eric turned to various forms of therapy, sought help, and found the 12 Steps Program to be particularly beneficial. It's been more than five years since then, and Eric now stands on the sober side of life, rebuilding not just his career but his entire existence. The Turnaround: Empathy and Compassion for Law Eric's personal journey of overcoming addiction and rejuvenating his life and career gave him an unexpected advantage – increased empathy and compassion for his cases and clients. His difficult past has allowed him to understand other people's struggles in a way that few in his profession are able to. This empathy translates into a stronger commitment towards his clients and a more understanding approach, making him a better lawyer. The Pitfalls of the Wrong Paths Eric's story draws attention to the current state of the criminal justice system, which he describes as a flawed social experiment. He believes that punishment doesn't inherently create change, and it is rather supporting, teaching, and rehabilitating individuals that truly make a difference. The mass incarceration problem, Eric argues, is partly a result of systemic injustice that favors the few who can afford high-quality legal help. Balancing the scales of justice and giving equal legal representation to all, in his view, is a pressing challenge. The Path to Happiness: Mastering Adversity When it comes to happiness, Eric stresses the importance of confronting one's unhappiness. The pathway to happiness is rooted in understanding and acknowledging whatever is making us unhappy, he says. We must confront our fears, the things that cause us shame or embarrassment, those aspects that prevent us from achieving happiness. Eric Fong's life delivers a powerful message. Overcoming addiction, rejuvenating a derailed career, and becoming a voice for justice reform – Eric's journey illustrates the innate human potential for transformation and resilience. His belief in redemption, rehabilitation, and the power of empathy offers hope and a beacon for those finding their own path out of adversity. It serves as a reminder that happiness doesn't come easy, it requires conquering difficult times, and it is in overcoming adversity that one can truly find the source of happiness – a source that Eric Fong found on his journey and shares with people he represents today. After all, happiness happens when we least expect it, especially when we embrace and overcome our struggles. We'll touch on: 0:00 Intro 4:20 What does happiness mean to you 05:49 Life as a Greek Tragedy 10:26 Should most offenders have the opportunity to rehabilitate? 15:57 The need for creative thinking in leaders and the problem with having older leaders 21:33 Eric's story with addiction 25:12 The moment he decided enough was enough 29:45 How his experiences have affected his work as a lawyer 31:21 Keeping empathy for the people he works with 33:22 Looking critically at the law 36:45 One way you take care of your mental, physical, emotional, spiritual health 38:58 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Passion Struck Book: https://passionstruck.com/passion-struck-book/ Connect with Eric https://www.linkedin.com/in/eric-fong-6963237/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards various aspects of life. Our podcast conversation revolved around overcoming self-imposed obstacles and avoiding self-sabotage in pursuit of success. We also ventured into the territory of self-critique. The Power of Resilience Brittany's life hasn't been devoid of hardships. Raised in a family grappling with addiction, she learned the value of resilience quite early. Brittany's story significantly pivots around the tragic loss of her best friend, Kylie, to addiction in 2019, which sparked her entrepreneurial spirit. She subsequently founded a soap company supporting addiction recovery initiatives. However, adversity struck again when she lost her sense of smell, forcing her to close her soap company. This challenging period led Brittany towards deep introspection which helped her to realign with her passion for the dental industry. As a result, SKF Practice Solutions was born, a testament to Brittany's ability to thrive amidst change. Embracing Life with Family In her personal life, Brittany is a dedicated mother and partner to an entrepreneurial husband. Activities such as baking, reading, and exploring life with her family bring her joy. Her resilience towards life's unpredictability serves as a powerful reminder for others striving to carve out their paths of resilience and growth. The Happiness Equation We dive into different aspects of happiness. According to Brittany, happiness is about accepting the present moment, going with life's ebbs and flows, and finding comfort in the knowledge that aligning with purpose will attract universal support. This insightful perspective drew upon her personal transformation from craving safety and structure to finding joy in unpredictability. Striking a Balance: Personal and Professional life In our engaging exchange, Brittany shared her single most pertinent advice for grounding yourself – spending time alone. This self-imposed separation from external situations allows for introspection and realignment with one's core values. Such "me-time" can significantly transform how one shows up as a business owner, spouse, or parent. Navigating Self-Doubt and Embracing Opportunities Self-doubt and the tendency to self-sabotage are issues that plague many of us. Brittany shared her strategy of facing this challenge, emphasizing the need to engage with potential opportunities instead of shying away from them. According to Brittany, limitations often arise from comfort zones constructed in our minds, challenged only when we decide to step out of our safe havens. Our conversation with Brittany left us with a wealth of wisdom about self-discovery, handling life's challenges, and pushing beyond self-imposed boundaries. In this journey of life, remember to surround yourself with individuals who lift you up and inspire you to become better versions of yourself. Above all, remember to embrace the present moment and cherish the journey as you continue to stride forward in your pursuit of happiness. We'll touch on: 0:00 Intro 5:32 What does happiness mean to Brittany 7:15 Her tip for grounding in the moment 8:11 How prioritizing herself shows up in life, business and being a mom 8:51 How moments of pause allow you to react differently to situations and stress 9:32 Being your own worst critic shown up in your life 10:26 Why we self sabotage 13:11 Accepting when you outgrow parts of your life and learning to not feel bad about that 16:45 Is safety real or constructed in our minds? 17:29 Advice for someone constantly self-sabotaging and getting in their own way in fear of success 21:03 Following nudges from the universe 23:55 Her favorite part about the life she is creating right now 30:07 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Passion Struck Book: https://passionstruck.com/passion-struck-book/ Connect with Brittany https://www.instagram.com/Brittany_Rogars https://www.instagram.com/skfpracticesolutions www.skfpracticesolutions.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design architect joins me for a conversation on the power of human connection. Topaz's work boasts a revered collection of accolades, including selections to prestigious platforms such as Cannes, Sundance, IDFA, and South by Southwest. His productions have seen features in prominent outlets such as the New Yorker Magazine, Vanity Fair, and the New York Times, earning him an Emmy for New Approaches to Documentary and two World Press Photo Awards for Immersive Storytelling and Interactive Documentary. Topaz is the founder and executive director of the experiential design studio, The Skin Deep. This unique venture uses its digital channels to provide what Topaz refers to as "digital doses of humanity." Utilizing methodologies from card games to conducting face-to-face interactions, the project offers a distinctive way for people to approach communication and relationships. In our discussion, Topaz touched on his new book, "The 12 Questions for Love," emphasizing the power of asking well-structured questions to facilitate a deeper understanding of each other within a relationship. According to him, the two most powerful questions from his book include, "what pain in me do you wish you could heal?" and "what experience do you wish we never had?". In the face of the common habit of seeking answers, Topaz advises his readers and listeners to instead focus on creating better questions. By focusing on the question, we set ourselves up for conversations that are more empowering, constructive, and provide a stronger sense of agency. Humans are incredible beings capable of adaptation, and as we continue to adapt to the changing ways of our society, we can reshape our outlook and feelings towards each other. The vision of Topaz echoes throughout our conversation, reminding us of the undeniable power that well-crafted questions possess. In his captivating exploration of human interaction and in-depth conversations, he opened up mesmerizing insights. At the end of the day, as Topaz suggests, creating better questions might just be the key to unlocking deeper, more meaningful relationships. We'll touch on: 0:00 Intro 3:04 what does happiness mean to Topaz 4:08 How to evaluate each moment and honor it for what it is at that time 5:25 The power of human connection and what we as a society might be missing 10:51 Can everyone access deep conversations? 12:37 What happens when we don't have emotional safety in a relationship 20:31 Out of the 12 questions in his book, which is his favorite to ask 25:35 Younger generations and their relationship with connectedness 29:11 The one thing he wants readers to believe about themselves after reading his book 30:14 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub 12 Questions for Love: https://www.topazadizes.com/book Connect with Topaz https://www.instagram.com/the_skindeep https://twitter.com/the_skindeep https://www.facebook.com/TheSkinDeep/ https://www.topazadizes.com/ https://shop.theskindeep.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior change, leadership, and personal mastery. John is the author of the book "Passion Struck," where he shares 12 powerful principles to unlock your purpose and ignite your most intentional life. Join us as we explore the nitty-gritty of discovering and living your passion every single day. We start the conversation by asking John what happiness means to him. He describes it as a state of mind where he wakes up energized, excited about what the day has in store. For John, living a life that he loves and aligning his actions with his passions leads to a sense of happiness and contentment. We delve deeper into John's daily routine, asking how he stays aligned with his passion every morning. John shares that he practices gratitude both at night and in the morning. Starting his day with a mindful walk, he immerses himself in the tranquility of nature, setting intentions and expressing gratitude. This practice grounds him and sets the tone for a day filled with excellence, enthusiasm, hope, and love. We explore John's personal journey of finding fulfillment. John explains that he had accomplished much in his career but realized he was on a treadmill, always chasing the next achievement. The turning point was a period of burnout, severe depression, and apathy. Seeking guidance from a psychologist and career coach, John discovered the importance of crafting a well-rounded life with multiple areas of focus. This balance included physical health, mental health, spiritual health, emotional health, and relationship health. By finding harmony in these areas, John found true contentment and happiness. John introduces the concept of "human mosquitoes" – the negative influences that derail our hopes and aspirations. He categorizes them into three types: "blood suckers," boundary destroyers; "invisible suffocators," pessimists; and "PITAs" (Pain in the Ass), selfish individuals. John advises setting boundaries and being consistent in their application. Recognizing these negative influences allows individuals to make informed decisions about their presence in their lives. John emphasizes the importance of self-awareness and utilizing one's unique strengths. He advises focusing on tasks and activities that bring joy and working on improving weaknesses without overshadowing strengths. John urges embracing the journey and learning from mistakes. By giving ourselves grace and acknowledging our significance, we can make a meaningful impact on the world. Discovering your passion is a deeply personal and transformative experience. It requires intentional mindset shifts, behavior changes, and deliberate actions. John R. Miles, in his book "Passion Struck," provides a roadmap to unlock your purpose and ignite your most intentional life. By practicing gratitude, setting boundaries, and finding alignment with your passions, you can create a life that brings you true happiness and fulfillment. Don't forget to grab a copy of John's book, "Passion Struck," and embark on your own journey of self-discovery and intentional living. Remember, your happiness and passion are within reach. We'll touch on: [0:00] Intro [2:23] What happiness means to John [5:03] Changing your life from feeling unfulfilled to filled with passion [8:59] How parts of your life start to fall away when you do the inner work [10:30] Three types of human mosquitoes [15:24] What to do when you realize people in your life might be these mosquitoes [18:12] Tips for crafting your life [22:55] Why John write this book [25:36] What Johns wants readers to feel after reading his book [27:00] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Passion Struck Book: https://passionstruck.com/passion-struck-book/ Connect with John https://www.instagram.com/john_r_miles/ https://twitter.com/John_RMiles https://passionstruck.com/ https://passionstruck.com/passion-struck-book/ www.johnrmiles.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this week's episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief, loss, internal well-being, and higher consciousness. Join me as I recount this transformative conversation about discovering true happiness, releasing what no longer serves us, and nurturing a deep sense of self-love. It all began with a beautiful twist of fate. Susan Casey, a passionate human seeking to start her own podcast, found me on Instagram. Together, we embarked on a journey that would lead us to create a podcast that has since evolved into a vibrant community centered around grief, loss, and personal growth. Susan's presence in my life is truly a shining beacon of light, radiating love and wisdom. In our conversation, I wasted no time in delving into the core question: "What does happiness mean to you?" Susan's response left me in awe as she emphasized the profound importance of authenticity. According to Susan, true happiness is found when we embrace our most authentic selves, inviting all emotions and experiences to shape our joy. It's about embracing the full spectrum of our humanity, rather than suppressing or avoiding certain feelings. During our discussion, we explored the dangerous habit of self-invalidation and self-judgment, and the toll it takes on our happiness and connection to self. Susan poignantly revealed how we tend to be overly critical of ourselves, dismissing and judging our own emotions. However, she urged us to practice self-love, highlighting the necessity of embracing all our experiences and offering ourselves the compassion we deserve. Seeking a deeper understanding, I raised a question about individuals who have experienced trauma or intense pain and how self-invalidation affects their healing process. Drawing upon her expertise as a therapist, Susan brought forth a perspective that resonated with me. She believes that our souls choose specific life paths and experiences for the purpose of growth, healing, and expansion, even if it may be difficult to comprehend at times. Our conversation then turned towards the concept of letting go and its profound impact on our well-being. Susan eloquently likened our ability to let emotions pass through us to a screen allowing wind to pass through. By avoiding emotional buildup and explosions, we open up space for healing and transformation. Susan emphasized the importance of nurturing a connection with our higher consciousness through practices like meditation, automatic writing, and engaging in joyful activities. As our enlightening conversation neared its end, I asked Susan for practical steps to incorporate letting go and inviting more happiness into our lives. Her response centered around the fundamental practice of self-compassion. By releasing self-judgment and embracing self-love, we lay the groundwork for growth and transformation. These acts of self-compassion allow us to authentically shine and live a life brimming with joy. My conversation with Susan Casey was nothing short of extraordinary. In her presence, I discovered the profound essence of happiness and the paramount importance of embracing authenticity. Through self-compassion, releasing what no longer serves us, and fostering a connection with our higher consciousness, we embark on a profound journey of self-discovery, healing, and unbridled joy. I hope sharing this conversation inspires you to wholeheartedly embrace your authenticity and awaken the untapped wellspring of joy within yourself. Remember, true happiness unfolds when we allow ourselves to shine authentically. We'll touch on: [0:00] Intro [2:43] What does Happiness mean to Susan [3:36] Does bypassing hard feelings lead to unhappiness? [5:09] Why do we have the ability to invalidate ourselves and our feelings? [7:51] Having more awareness of what decisions really serve us [11:45] The time we need vs. the time we have [19:46] 3 ways to start the process of letting go [26:20] The impact of anger [28:53] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Susan www.instagram.com/susan.casey www.rockyourshine.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Have you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the challenging dynamics that arise. Get ready for an eye-opening discussion that could empower you or someone you know going through a similar experience. In our previous episode, Molly shared valuable insights on narcissism and its impact on relationships. If you haven't listened to it yet, we highly recommend checking it out. Today, Molly is back for a part two episode, and we pick up where we left off, diving deeper into narcissism specifically. We talk about the varying levels of narcissism and the tendency to use the term loosely. It's important to differentiate between someone with narcissistic personality disorder and someone who simply exhibits narcissistic tendencies. Molly highlights that while dealing with individuals who possess these traits can be challenging, it is crucial to seek immediate help if you are in an abusive relationship where safety is compromised. We explore the gray areas of narcissism and the impact of social media's portrayal of the term. We also acknowledge that narcissism exists on a spectrum, and it is not black and white. Many individuals may display narcissistic traits without being diagnosed with a personality disorder. This recognition is vital to avoid labeling and to foster a deeper understanding of the complexities within relationships. The conversation delves into the experiences of individuals who have found themselves in relationships with narcissistic or narcissistic-tendency partners. Molly emphasizes that most of the people she has coached during divorce are divorcing someone with narcissistic tendencies. They discuss the telltale signs of narcissistic behavior, such as manipulating, gaslighting, and making the other person feel crazy. Simona and Molly highlight the importance of recognizing these patterns and understanding their impact on emotional well-being. We also cover empowerment for individuals dealing with narcissistic partners. Molly explains that coaching sessions offer a safe space for clients to explore their emotions and experiences honestly. We differentiate between illusions created by gaslighting and the actual truth. Additionally, we delve into the concept of codependency and guide individuals in understanding their own desires and goals, independent of the narcissistic tendencies of their partner. I raised an important question regarding the process of transitioning from awareness to taking action. The conversation shifts towards Molly explaining the process of uncovering one's truth amidst a long-term relationship or marriage. We discuss the conditioning and upbringing that shape an individual's beliefs and choices. Molly highlights the importance of questioning these beliefs, understanding the role of past experiences, and identifying what one truly desires. She emphasizes that everyone has their own version of truth and that coaching aids in uncovering this truth, leading to self-empowerment and personal growth. Molly and I also explore the common belief that staying together for the sake of the children is always the best decision. We discuss the potential fear of being alone that often underlies this choice. Molly shares her own experience, stating that children can benefit from divorced parents who are individually fulfilled rather than trapped in an unhappy marriage. The conversation highlights the importance of nurturing one's identity as a parent and as an individual, allowing children to witness empowered decision-making and autonomy. Understanding narcissism in the context of divorce is a complex journey that requires self-reflection, support, and empowerment. Molly's valuable insights shed light on the intricacies of such relationships and offer guidance for those navigating this challenging path. Remember, you are more than the titles society assigns you; you are worthy of happiness, fulfillment, and personal growth. Whether you choose to stay or leave, your well-being and empowerment should remain a priority. So embrace your truth, seek support, and embark on a journey of self-discovery and transformation. Molly Rubesh is a wife, blended mom of four, life coach, and author of the children's book "Is Heaven Farther Than the North Pole?" After 20 years in the pharmaceutical and medical device industry, Molly left the corporate world to pursue a career where she could find more meaning in helping others. Molly has had her fair share of adversity, starting with a divorce, which ended her 11-year marriage in 2017. After Molly met her now husband, his ex-wife died, leaving them to love and raise her two stepsons through the grief of their biological mother. Just as things settled down, Molly's dad died in 2021. This journey has given Molly the perspective she has today: that joy and sadness can coexist. Molly is sure that with support, we can find joy in the hard times and build a life we love. Molly encourages women to step into their fullest authenticity by going after what they want in this life. We'll touch on: [0:00] Intro [2:15] Narcissistic personality disorder vs. narcissistic tendencies [5:53] Navigating relationships with someone who has these tendencies [7:59] Making the shift between awareness and action [10:21] How you can start to find awareness in your own situation [13:14] Thoughts on "staying together for the kids" [21:39] 3 steps for someone who might be in this situation right now Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Molly www.instagram.com/Molly_Rubesh Download Molly's free Guide and Book a Free Call: www.mollyrubesh.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and authentic life post-divorce? In today's episode with expert Molly Rubesh, we will explore the concept of self-empowerment during divorce and how it can lead to a life full of joy and authenticity. 1. Embracing the Self-Empowerment Piece of Divorce: Divorce can be a catalyst for personal growth and self-discovery. Molly Rubesh, a divorce coach, shares her journey of empowerment. Molly highlights the importance of recognizing that happiness comes from within and cannot be found in material things. She describes a moment of peace she experiences each night before falling asleep when she envisions her loved ones safe and content. This moment of pure bliss reminds us that happiness is a state of mind that can be cultivated even in the midst of challenging times. 2. The Journey to Self-Healing and Growth: Molly emphasizes the need for individuals going through divorce to seek professional support, such as therapy or divorce coaching. These professionals can provide guidance and help navigate the complex emotions that arise during this process. Therapy or coaching can offer a safe space to explore and work through feelings of shame, guilt, and anger. Taking the time to heal and understand oneself is essential in overcoming the challenges of divorce and moving forward in a positive way. 3. Finding Joy and Coexisting with Sadness: Divorce is accompanied by a mix of emotions, ranging from sadness and grief to joy and excitement for the future. Molly shares that it is okay to experience both sadness and joy simultaneously. She encourages individuals to allow themselves to feel these emotions fully and to let them flow naturally. By acknowledging and embracing these emotions, one can find moments of joy even in the midst of difficult times. Molly believes that joy and sadness can coexist, and it is through this acceptance that we can build a life that we love. 4. Building Healthy Relationships and Blended Families: Navigating divorce becomes even more complex when children are involved. Molly provides valuable insights into co-parenting and blended families. She emphasizes the importance of creating an environment where children do not have to choose between their parents or feel pressured to take sides. Open communication, mutual respect, and creating a supportive network can foster healthy relationships within blended families. Molly's own experience demonstrates that blended families can be successful when both parents prioritize the well-being of the children and work together for their happiness. 5. Embracing a New Beginning: Divorce marks the end of one chapter and the beginning of another. It is an opportunity for personal growth, self-reflection, and the chance to redefine one's life. Molly's story is a testament to the fact that divorce can lead to a new and fulfilling relationship. By learning from past experiences, recognizing personal strengths and weaknesses, and embracing self-awareness, individuals can create a solid foundation for a healthy and happy future. Divorce is undoubtedly a challenging and painful experience, but it also presents an opportunity for self-empowerment and personal growth. Molly Rubesh shares her own journey through divorce, highlighting the importance of finding joy amidst the sadness and embracing self-discovery. By seeking professional support, building healthy relationships, and focusing on personal growth, individuals can navigate divorce and create a bright and authentic life post-divorce. Remember, happiness happens when we choose to embrace our true selves and find joy in the journey. Molly Rubesh is a wife, blended mom of four, life coach, and author of the children's book "Is Heaven Farther Than the North Pole?" After 20 years in the pharmaceutical and medical device industry, Molly left the corporate world to pursue a career where she could find more meaning in helping others. Molly has had her fair share of adversity, starting with a divorce, which ended her 11-year marriage in 2017. After Molly met her now husband, his ex-wife died, leaving them to love and raise her two stepsons through the grief of their biological mother. Just as things settled down, Molly's dad died in 2021. This journey has given Molly the perspective she has today: that joy and sadness can coexist. Molly is sure that with support, we can find joy in the hard times and build a life we love. Molly encourages women to step into their fullest authenticity by going after what they want in this life. We'll touch on: [0:00] Intro [2:31] What does happiness mean to Molly [3:22] Why it's so hard to find happiness within amidst divorce [6:24] Processing emotions even when they are very hard to feel [7:45] Molly's divorce journey [11:53] Not getting stuck in anger [12:59] The impact divorce has on kids [19:51] Some of the biggest gifts of divorce [23:07] Her relationship with her step kids [25:48] Advice for someone on the fence about if divorce is their next right step [27:52] One way to create a bit more happiness every day Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Molly www.instagram.com/Molly_Rubesh Download Molly's free Guide and Book a Free Call: www.mollyrubesh.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself. 2023 was a year that broke me down in ways I never imagined. It was a year filled with loss, guilt, grief, shame, trauma, and fear. However, I believe that everything happens for a reason, and I needed that challenging year to rebuild myself and create a powerful 2024. To cultivate more happiness in your life, it's essential to focus on several aspects—mental, emotional, social, and physical. It can be overwhelming to tackle all of these areas at once, so I encourage you to start where you feel most comfortable at the moment. Here are the five steps I'm taking to tap into my true self and create a happier life: 1. Gratitude: One of the most powerful tools for happiness is gratitude. By focusing on the positive aspects of life and acknowledging the magic that happens every day, you can significantly increase your happiness. Consider keeping a gratitude journal or reflecting on things you're grateful for each morning. Shifting your focus from what's lacking to what's abundant in your life can make a tremendous difference. 2. Cultivating Intentional Relationships: Building strong connections with your loved ones is key to happiness. Be intentional with your conversations and check in on those you care about. Invest time and effort in maintaining these relationships and surround yourself with people who empower and support you. Evaluate your social circle and consider whether certain individuals bring negativity or contribute positively to your life. 3. Regular Physical Activity: Taking care of your body is crucial for overall well-being. Incorporate regular physical activity into your routine, whether it's through structured exercise or simply going for walks in nature. Exercise not only benefits your body but also has a positive impact on your mental health. It can boost your mood, reduce anxiety, and help you process emotions effectively. 4. Setting Intentional Goals: Define your intentions and goals for every area of your life. Having a clear vision of where you are and where you want to go is essential for creating a sense of purpose and fulfillment. Align your goals with your personal values and prioritize what truly matters to you. By working towards these intentions, you'll experience a greater sense of accomplishment and happiness. 5. Practicing Mindfulness: Mindfulness is about being present in the moment and intentional with your time. It can include meditation, but also extends to how you show up in everyday life. Pause, reset, and be aware of your energy and interactions with others. Mindfulness helps manage stress, increases self-awareness, and strengthens relationships. Remember, happiness happens when you least expect it. By embracing these five steps—gratitude, intentional relationships, physical activity, intentional goals, and mindfulness—you can create a more fulfilling and joyful life in 2024. The key to your journey lies within yourself. Consider who you want to be, how you want to show up in the world, and live in alignment with your values every single day. As we embark on this brand new year, let yourself be inspired, loved, and supported. Allow others to be there for you and witness the magic that unfolds. Even though it may not feel like it right now, 2024 has the potential to be a year of transformation and growth. Embrace the lessons, learn from them, and let happiness happen in your life. Here's to an incredible year ahead! Remember to tune in to the Happiness Happens podcast for more inspiration and conversations. If you found this message valuable, share it with someone who might also benefit from it. Let's make 2024 the best year yet! We'll touch on: [0:00] Intro [2:56] Tip #1 Gratitude [4:21] Tip #2 Cultivating intentional relationships [6:31] Tip #3 - Regular Physical Activity [8:33] Tip #4 Being Intentional with where you are going [10:06] Tip #5 Practicing mindfulness [11:20] The interconnectedness between these five tips but also what is the difference Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life. In episode 200, I had the pleasure of interviewing Johnny, a remarkable individual who has personally helped me reflect on the power of gratitude. Johnny beautifully pointed out that all problems in the universe stem from desire or wanting, which is the opposite of having. By embracing gratitude for the things we already have in our lives, we can witness a gradual change, leading to abundance, happiness, and alignment. Our guest Navid, a highly successful entrepreneur, shared his daily practice of harnessing the power of breath during episode 201. By simply taking 30 seconds each morning to sit at the edge of his bed and practice intentional breathing, Navid sets his mindset and energy for the day. This small yet impactful practice has helped him navigate the challenges of entrepreneurship and find more joy in his life. In episode 204, our guest Sha introduced us to the power of a gratitude journal. By listing five things to be grateful for each day, even if they seem small or insignificant, Sha taught us the importance of intentionally seeking gratitude in our lives. This practice helps us reframe challenging moments and infuse our days with positivity and appreciation. Dr. Tim Lewis, in episode 206, enlightened us about the transformative power of nature. He encouraged us to get out and move, to immerse ourselves in the beauty of the natural world. By cultivating a sense of awe and gratitude for the everyday wonders around us, such as a hot shower or a good cup of coffee, we can increase our happiness and overall well-being. Our final clip, from episode 207, features DJ, who shared a valuable practice he incorporates into his daily routine. Before going to bed each night, DJ writes down three gains he experienced throughout the day. These gains can be simple accomplishments or moments of joy. By consciously acknowledging and celebrating these gains, we train our minds to focus on the positive aspects of our lives. As we close our last episode of 2023, I want to share with you my own insight on finding happiness: living life on your own terms. Throughout the years of hosting this podcast, I have learned that no one else's opinions or judgments should dictate your choices. Trust your own intuition and make decisions that align with your values and desires, for it is in living authentically that true happiness emerges. Thank you for joining me on this incredible journey of growth and happiness. I am so grateful for each and every one of you who has tuned in, shared the episodes, and left ratings and reviews. Together, we can continue spreading the message of happiness and make a positive impact on millions of lives. Remember, happiness happens when you least expect it, so keep seeking, growing, and embracing the beauty of life. We'll touch on: [0:00] Intro [1:25] The purpose of this episode [3:30] Johnny's tip for creating more happiness [5:20] Navid's tip for creating more happiness [6:45] Sha's tip for creating more happiness [8:25] Dr. Tim's tip for creating more happiness [9:45] DJ's tip for creating more happiness [11:20] My tip for creating more happiness Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode, I highlight five game changer snippets from the last question I ask each guest on the show, which is “how can listeners create a little more happiness in their day, every day, starting today?” In episode 178, our guest Sandra shares the power of living life on your terms. She emphasizes the importance of finding true joy, following your own desires, and not conforming to other people's expectations. By listening to this, you'll discover insights that will empower you to create a life aligned with your dreams and aspirations. Lewis, featured in episode 185, delves into the practice of gratitude as a tool for cultivating happiness. He speaks about using gratitude not just as a fleeting feeling but as a weapon against anxiety and stress. By integrating gratitude into your daily routine, you can experience a profound shift in your mindset and approach to life. Sonia, our guest in episode 188, invites us to connect with ourselves without judgment. She encourages us to honor our feelings and explore what truly brings us joy and fulfillment. Through this conversation, you'll learn how small, dropped-in moments of self-connection can create a sense of joy and peace in your everyday life. In episode 190, Christy introduces us to the concept of meditation beyond traditional methods. She highlights that meditation can take various forms, such as going for walks, engaging in artistic activities, or connecting with nature. By finding what allows you to lose yourself in the present moment, you can cultivate a deeper connection with your inner self and tap into true happiness. Andi, our guest in episode 193, emphasizes the importance of taking mindful moments throughout the day. Rather than waiting for grand gestures, she encourages us to make small shifts in our routines that can lead to greater happiness. By incorporating simple practices like movement, healthier choices, and transparent communication, you can create a more radiant and fulfilling life. I hope you feel inspired by the wisdom shared in these episodes of the Happiness Happens Podcast. Each conversation is a reminder that happiness is not a destination but a skill that we can cultivate. By implementing these insights into your daily life, you can experience a greater sense of gratitude, joy, and inner peace. Let's start the new year by honoring ourselves, connecting with our desires, and embracing the simplicity of happiness in our daily lives. Wishing you a beautiful holiday season and a joy-filled new year ahead! We'll touch on: [0:00] Intro [3:48] Sandra's tip for creating more happiness [4:55] Lewis' tip for creating more happiness [6:28] Sonia's tip for creating more happiness [10:06] Christy's tip for creating more happiness [11:42] Andi's tip for creating more happiness [13:13] Implementing these tips into your life for 2024 Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we're having trouble finding our joy. Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy and appreciate them. She highlights the importance of disconnecting from the pressures of social media and setting personal boundaries to have a healthier perception of happiness. Rachel also talks about the significance of goal setting and maintaining a balanced life. Moreover, she shares her journey of writing, which led to the publishing of her book, 'Mom Enough', which contains letters she wrote to fellow mothers, aiming to make them feel less alone in their motherhood journey. Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community. Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, CafeMom, and many more. She speaks worldwide encouraging moms and entrepreneurs to live each day with purpose and drive. Beyond that, she's a mom to seven, and calls Nashville, Tennessee, her home. We'll touch on: [0:00] Intro [3:00] What does happiness mean to Rachel [4:00] What was the inspiration behind "Finding Joy" [6:30] Why she wrote her book "Mom Enough" [8:06] The top struggles she sees moms experience right now [9:41] How do we let go of the idea of perfectionism [13:25] Tips for easing thought patterns of perfectionism [17:07] Using travel to broaden our awareness and perspectives [19:43] How you can start finding moments of joy [21:36] What to do about guilt when it creeps in [23:41] What she learned running 1000 miles [26:40] One takeaway she wants you to gain from reading her book [30:00] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Rachel https://instagram.com/finding_joy https://twitter.com/finding_joy https://facebook.com/findingjoyblog https://findingjoy.net Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes. He also explains his four non-negotiable daily self-care practices, the need to question everything for a better understanding, and the importance of embracing one's current situation for a happier, more aligned life. Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence' in the new media space. Justin's podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io He is also the founder of the Skeleton Key Mastermind. We'll touch on: [0:00] Intro [4:23] What does happiness mean to Justin [5:40] How do you give yourself permission to feel all your feelings [8:20] The difference between letting a feeling in and acknowledging it vs. letting it consume you [12:10] Leaning into finding your self love and your value of yourself [14:26] How do you start on inner work without disconnecting from other people [16:58] Removing the limits around the stories we tell ourselves [21:36] Starting and leading with curiosity [24:23] The difference between questioning something and doubting yourself and your choices [28:45] Justin's four non-negotiables [31:45] How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Justin www.instagram.com/justintschenck www.twitter.com/justintschenck www.facebook.com/jtschenck www.podbrand.io Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice. Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker. As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life. As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo's Dianne Valentine, the cast of WAGS on E! and many others. Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women's World, The New York Times, Inc. Magazine, OK! Good Morning America and many others We'll touch on: [0:00] Intro [2:41] Have you downloaded our Happiness Guide? [3:54] What does happiness mean to Sarah [5:39] Bottling our happy moments [7:00] How to remember to access our inner joy [9:20] Shift a negative moment and not get stuck there [13:38] How she started helping people create their vision in life [16:13] Future Board vs. Vision Board [17:36] Sarah's future board method [21:19] Do you create your future board with a timeline in mind? [24:53] Keeping the board updated as goals are being met [26:59] One thing on Sarah's future board right now that you are excited for [27:30] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Free #futureboards workbook: https://sarah-centrella.mykajabi.com/free-workbook Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Sarah www.instagram.com/sarahcentrella www.facebook.com/sarahcentrella/fan https://www.sarahcentrella.com https://podcasts.apple.com/us/podcast/the-sarah-centrella-show/id1506861602 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and reality, and the peculiar guilt associated with feeling good. You'll gain insights into the characteristics of mentally fit thinkers and the concept of neutral happiness. DJ questioned the perceived magnitude of big decisions versus small ones, prompting reflection on the significance attributed to life choices. We tuned into the origin of Mental Fitness and received practical guidance on initiating a mental fitness journey. DJ encouraged proactive steps for enhancing mental well-being and empowering listeners to take control. We'll touch on: [2:55] What does happiness mean to DJ [4:07] The fear of even making the right decision [5:57] What happens when reality unfolds in a different way than we expected [8:20] Feeling guilty for feeling good [11:06] Characteristics of mentally fit thinkers [14:02] The idea of neutral happiness [20:48] Is there more magnitude in big decisions than small ones [22:58] The origin of Mental Fitness [25:31] How can we start our mental fitness journey or transformation [32:40] What is one way we create a little more happiness every day Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1 https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1 https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with DJ https://www.youracresofdiamonds.com/ https://www.instagram.com/djlogory/ www.facebook.com/youracresofdiamonds https://www.linkedin.com/in/dj-logory-96b573ba https://www.tiktok.com/@_acresofdiamonds
In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking. We discussed individualized approaches to working with patients, particularly those grappling with PTSD. Dr. Lewis provided guidance on how to navigate the complexities of trauma and offered alternatives to traditional therapy for those facing financial constraints. We also pondered the enduring impact of trauma and the process of rebuilding trust. We examined the tendency to downplay our own experiences and the reluctance to seek support, such as joining a PTSD group. Drawing from his wealth of expertise, Dr. Lewis offered a key takeaway from his book, shedding light on the transformative journey towards healing. Tune in to this episode for a thought-provoking conversation on trauma, happiness, and the resilient journey towards healing. We'll touch on: [3:31] What does happiness mean to Dr. Lewis [6:24] Tools we can utilize to improve our lives, focusing on the books that have changed Simona's thinking. [9:53] Individualized work with patients and how to approach working with someone with PTSD [12:12] Tools other than therapy people can use if they do not have financial resources [14:39] Do you believe the impacts of trauma ever end? [15:39] How to begin to trust again [20:55] Our tendency to downplay our own experience and feel ours might not measure up to others [25:23] One key takeaway from Dr. Lewis' book [26:41] What is one way we create a little more happiness every day Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1 https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1 https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1 Connect with Dr. Lewis https://www.drtimlewis.com/ https://medium.com/@drtimlewis For more information about Happiness and Well-being: https://www.authentichappiness.sas.upenn.edu/ For more information about trauma: https://www.amazon.com/Trauma-Recovery-Aftermath-Violence-Political/dp/0465087302 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We'll touch on: [2:28] Simona's Happiness Guide [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona's thinking. [4:28] Book recommendation 1: Greenlights by Matthew McConaughey [7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest [11:03] Book recommendation 3: Atomic Habits by James Clear [13:18] Book recommendation 4: Lighter by Yung Pueblo Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1 https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1 https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy, as Shā uncovers the strategies and practices that contribute to her well-being. Control and surrender emerge as essential elements in her pursuit of happiness. To conclude the episode, Shā offers actionable advice on how anyone can begin creating more happiness in their daily lives, starting from today. Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business. Through her renowned Spark Your ALPHA program, Shā's audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, podcast in a box service called Spark Your VOICE, Podcasts to Publications. This insightful conversation provides valuable insights into the multifaceted concept of happiness and the personal journey that brings it to life. We'll touch on: [5:22] What does happiness mean to Sha? [7:10] What is Sha's work and how did she get into it? [12:39] Surrounding herself with people she found inspiring and wanted to learn from after getting out of an abusive relationship. [21:11] How does she find more inner peace, fulfillment, and joy? [28:28] Control and surrender. [37:51] How can someone create more happiness every day starting today? Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Sha https://www.instagram.com/theshasparks/ https://www.facebook.com/iamshasparks/ www.shasparks.com www.shasparkspodcast.com www.firestartersbookproject.com
In this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, setting the stage for a series of profound revelations. Simona discusses her quest to understand herself better and unearth her true purpose, highlighting that this journey of self-discovery is an ongoing process, with the healing journey never truly reaching an end. The episode continues as Simona explores the power of redefining personal narratives and defining one's values. She underscores the significance of fostering empathy and understanding for people with differing beliefs, a perspective she has cultivated throughout her time as a podcaster. In a touching conclusion, Simona expresses her heartfelt gratitude to her listeners, acknowledging their presence and support throughout her 200-episode journey. This episode serves as a testament to the transformative power of self-exploration, healing, and embracing diverse perspectives. We'll touch on: [1:26] Simona's journey of self-exploration and of her emotions while starting her podcast. [4:23] Understanding that everyone is on a different journey. [5:15] Investigating who she is and getting to know herself better to figure out her purpose. [9:07] The healing journey never ends. [10:02] Redefining your stories. [10:21] Defining your values and having empathy and understanding for people who don't have the same beliefs as you. [12:46] Thank you for being on this journey for 200 episodes. Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting. Marc's approach to life and business is holistic, as he begins each day with a morning routine inspired by Robin Sharma's "5am Club," emphasizing personal growth. He's a certified NLP practitioner and incorporates neurolinguistic programming and energy work into his coaching, benefiting both his clients' lives and his own. During our conversation, we explored various facets of happiness, exploring what it means to Marc and how he incorporates mindfulness and routines into his life. Marc also shared how "The 5am Club" book influenced him and his daily habits, offering insights into whether one should maintain a fixed morning routine or have flexibility. Additionally, Marc provided valuable insights on how individuals can start creating more happiness in their lives, beginning today. You can also connect with Marc every weekday on the Clubhouse app for "The Podcasting Morning Chat," where he covers a wide range of topics, from mindset to the latest podcasting news. Don't miss this enlightening discussion with Marc Ronick, a seasoned expert in the podcasting industry, as he shares his wisdom on unlocking happiness in your daily life. We'll touch on: [4:51] What does happiness mean to Marc? [7:09] Getting an ADHD diagnosis as an adult and the challenge that was. [10:26] The power and nuances in our language and vocabulary we use. [15:52] How Marc incorporated mindfulness into his life. [17:24] How the book The 5am Club influenced his life. [20:59] Do you feel like you need to have the exact same routine each morning, or can you switch it up? [23:22] How do your routines lead to more happiness or inner peace each day? [37:11] How can someone create more happiness every day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Marc www.ironickmedia.com www.nextgenpodcaster.com https://www.instagram.com/marcronick/ https://twitter.com/marcronick https://www.facebook.com/iRonickMedia/
In this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable insights from his entrepreneurial journey, revealing how he balances his professional success with maintaining strong relationships at home. Additionally, learn the importance of networking and surrounding yourself with inspiring individuals, as well as the pitfalls of overloading your schedule. Navid Moosa is a seasoned real estate agent turned investor with over two decades of experience. He's a trend-spotter and opportunity-seeker, successfully diversifying his portfolio across various industries. Navid's trademarked Agenteur™ method for real estate investing has closed over a billion dollars in deals and boasts a portfolio of over 300 doors. Now, he's on a mission to empower others to achieve financial freedom and live their dream lives. Navid is a multi-business owner, with interests ranging from dealerships and taco trucks to property management and consulting firms. His wealth of experience has made him a highly sought-after consultant and mentor in the field of real estate. Tune in for a thought-provoking discussion on life, leadership, and personal growth. We'll touch on: [3:28] What does happiness mean to Navid? [4:40] How to start living on your own time [12:56] Gaining confidence in your decisions as a leader and growing a strong team that allow you to make mistakes [22:05] What Navid learned building his businesses that allow him to keep strong relationships at home [31:34] Putting yourself in the room with other people [34:39] Our habit of trying to fit too much in during any time we're given [40:01] How can someone create more happiness every day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Navid https://www.instagram.com/thenavidmoosa www.navidmoosa.com https://www.youtube.com/@thenavidmoosa www.navidmoosa.com/teachme Use code Agenteur25 for 25% off the Real Estate Agent Investor course or Mindset25 for 25% off the real estate investing starter course
In this captivating podcast episode, Johnny leads us on a journey into the realm of happiness and personal growth. We explore his unique perspective on happiness, going beyond its surface definition to reveal its deeper significance in our lives. He challenges us to consider happiness as more than just a fleeting emotion. We also explore the reasons behind unhappiness, particularly when we're in a processing state, and the importance of assigning meaning to events based on our life experiences. Johnny emphasizes the complexity of life, urging us to see beyond black and white. Furthermore, we delve into the idea that everything is energy, and Johnny encourages us to honor our emotions by allowing ourselves to navigate through them. Gratitude emerges as a powerful life-hack to enhance our well-being. Johnny Giangregorio is a highly regarded goal-setting expert with over a decade of experience in real estate. He's recognized for his unique talent in empowering entrepreneurs and creatives to achieve their objectives, having led a Los Angeles-based team of 300+ agents to a remarkable $1.2 billion in annual sales. Johnny later headed the Keller Williams Young Professionals division in Austin, TX, successfully guiding 1200+ young professionals through the challenges of the pandemic. In 2021, he founded Lifey Planners, a transformative company offering personalized coaching, planners, and retreats designed to inspire individuals to reach their full potential. Join us for this enlightening conversation with Johnny as our insightful guide, where we explore the depths of happiness, self-awareness, and personal growth. We'll touch on: [4:59] What does happiness mean to Johnny? [6:54] Why is it in our processing state where we become unhappy? [10:27] Assigning meaning to events based on our lived experiences and living in a world that is more than black and white. [13:48] Everything is energy and honoring our own emotions by sitting in that space to allow yourself to move through it. [17:56] The life-hack of life-hacks: gratitude. [19:49] Touching on the simulation theory and our perspective on life. [27:03] The introduction of shame and living with confidence in ourselves, defying shame. [29:20] The Lifey brand and how can people start tapping into their values starting today. [32:08] How can someone create a little more happiness each day starting today? Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Johnny https://www.instagram.com/betonjohnnyg/ https://www.instagram.com/lifeyplanners https://www.facebook.com/jgiangregorio https://linktr.ee/lifeyplanners
What does it take to have faith in yourself and your choices? This week I'm diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My guest this week is Jon Beebe who is a passionate entrepreneur with a mission to live and work in a way that allows him to engage more with those he loves and the things he loves. As CEO of Beebe's Bargains & Beebe Travel, he excels in community building. Starting with a few hundred friends and family members, their Facebook community has since soared to 65k and counting, growing organically by an impressive average of 750 members each month. Jon's coaching venture, Beebe's Coaching, empowers aspiring entrepreneurs to achieve their goals. We'll touch on: [3:04] What does happiness mean to Jon? [6:38] Finding our internal joy and peace by pouring into others. [9:53] Jon's life mission. [12:58] Navigating the negative. [18:33] Your interpretation of faith versus what the expectation of faith and religion is. [21:43] Jon's perspective on religion and the role of relationships. [26:57] How can someone create a little more happiness each day starting today? Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Jon https://instagram.com/thejonbeebe https://www.facebook.com/thejonbeebe https://linktr.ee/thejonbeebe
In this week's episode, I'm joined by Caroline Baird to discuss the nuances of happiness, self-awareness, and personal growth. We discuss the pivotal moment when someone decides to make a change in their life, as well as the essential steps and considerations involved in embarking on a path of personal growth and transformation. We explore the distinction between authentic desires and societal expectations, along with how to bring awareness to the gap between what we genuinely want and what we believe we should want, often influenced by external pressures. Throughout the episode, we encourage you to reflect on their long-term goals and aspirations, as well as how vulnerability can be harnessed as a catalyst for personal transformation. Confidence in decision-making and strategies for navigating uncertainty are also addressed. Carline provides actionable advice on how to infuse more happiness into daily life, empowering you to start making positive changes and finding greater fulfillment from today onward. Caroline Baird is a transformation coach and leadership mentor. She works with individuals to explore their passions and strengthen their confidence, and works with organizations to build the skillset of their teams in this ever changing world. Caroline's down-to-earth style, humour and interactive training, leaves individuals empowered. She loves to share tools that have made her successful and develop mindsets that they will use throughout their life. Caroline is passionate about people and leadership; all which support business success, and is inspired to help people take their careers – and themselves – to unprecedented levels. We'll touch on: [3:56] What does happiness mean to Caroline? [5:57] You've decided you want to make a change - now what? [9:38] How do we bring awareness to the difference between what we actually want and what we believe is what we should want, according to others? [12:45] Considering our legacy. [16:48] How do you start to make a transformation when you need vulnerability? [17:30] Finding confidence in your decisions. [21:30] Struggling with dealing with the unknown. [24:57] Do you think that there's any way we can do life wrong? [27:51] How can someone create a little more happiness each day starting today? Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 28 Days of Self Love: https://www.carolinebaird.com/28-days-notify-me 1 year Anniversary discounted 1:1 for July, Aug & Sept: https://www.carolinebaird.com/life-coaching Today's Balanced Leader Podcast: https://www.carolinebaird.com/todays-balanced-leader Embracing Peace: A Retreat for Spiritual Growth: https://www.carolinebaird.com/embracing-peace Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Caroline https://www.instagram.com/caroline_baird_coaching/ https://www.facebook.com/profile.php?id=100092229123713 https://www.linkedin.com/in/carolinebaird1/ https://www.carolinebaird.com/ https://www.facebook.com/profile.php?id=100092430291644 Today's Balanced Leader Podcast: https://www.carolinebaird.com/todays-balanced-leader
Most of us have that thing that can transport us out of our current state of being and to happiness, whether it's a smell, taste, song, etc. But what happens when you can't seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience with deep depression and suicide attempt. Through the help of those around him, he was able to start to change his mindset, pull himself out of the dark, and in turn, create a space where he can help others who may find themselves in a similar situation. Sean is The Founder of The Success Corps, a U.S. Air Force Veteran, a TEDx speaker, a Master Resilience Implementer & Suicide Awareness Trainer, a Business Positioning Strategist, an International Radio Show Host of Life Transformation Radio, and an International Bestselling Author. Sean works with entrepreneurs, speakers, and business owners to improve their positioning in the market, increasing profitability while decreasing their anxiety and stress so their business thrives. While their businesses thrive they boost their own overall happiness. We'll touch on: [3:38] What does happiness mean to Sean? [5:45] How to hunt for the good by asking in every scenario, “But what is great about this?” [8:45] How we can build a habit of seeing more positive or negative thoughts by focusing on what we want to see. [13:13] Looking for your own confirmation bias. [18:05] Revisiting a time before Sean had the tools to process emotions and hard times. [19:44] Sean's own experience with suicide ideation. [22:47] Pressure to perform how we feel we should. [26:07] How people can begin to find hope and help if they are feeling isolated. [32:50] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Sean https://www.thesuccesscorps.com/
In this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of thought-provoking discussions on key themes. Meredith explores the notion of being "lost in the right direction" and the profound impact it can have on finding meaningful connections and personal growth. She encourages embracing uncertainty as a catalyst for self-discovery and building soulful relationships. The episode also delves into the often-overlooked downside of human adaptability, questioning whether our adaptability sometimes leads us away from our true purpose. Meredith provides practical insights on how to discern whether you're genuinely on the right path or merely feeling lost in life's complexities. Meredith concludes by challenging conditioned beliefs about happiness and advocating for the power of curiosity in enriching our lives. She offers actionable advice on infusing daily life with more happiness, starting today. This episode is a thought-provoking journey that invites listeners to redefine their paths, break free from conditioning, and embrace curiosity as a guiding force toward a more fulfilling life. Meredith Hackwith Edwards is the producer & host of Meredith for Real: The Curious Introvert on podcast platforms & YouTube since 2019. She was named one of Podcast Magazines 40 under 40 in 2022 & is best known for her imaginative approach to content creation & ability to humanize digital communication. She believes in being lost in the right direction & that everyone should meet people outside the algorithm. We'll touch on: [2:29] What does happiness mean to Meredith? [3:25] Being lost in the right direction and finding soul connections. [7:26] The downside of human adaptability. [9:08] How do you know if you are lost in the right direction or just lost? [11:25] Are we conditioned to not feel like happiness and fulfillment are available to us? [21:27] Curiosity doesn't have to be negative. [22:49] Leading with curiosity leads to more beauty and nuance in your life. [31:32] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Meredith IG: https://www.instagram.com/meredithforreal/ Twitter: https://twitter.com/meredithforeal https://www.facebook.com/meredithforrealthecuriousintrovert https://www.meredithforreal.com/
When we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships. Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and acclimating to their new normal. During this tumultuous time, as someone who has always been a planner she had to learn many hard lessons on how to accept things as they came, change plans daily as needed, and communicate with her husband to keep their relationship strong. Jennifer is a Registered Social Worker and Psychotherapist with over a decade of experience helping individuals and couples improve their mindset, develop coping strategies, and increase self-awareness to improve their lives. Specializing in anxiety and a growth mindset, Jennifer uses evidence-based therapeutic approaches to support clients in their healing journey. We'll touch on: [2:53] What does happiness mean to Jennifer? [4:01] What does acceptance look like in her life? [5:17] Jennifer's experience with her son's first medical emergency and navigating life changes [10:52] Navigating her relationship with her husband during this period of crisis in their life. [17:45] Insight for others currently in a chaos/crisis situation. [23:40] The importance of a gratitude practice. [25:29] Jennifer's experience of her son's second medical treatment. [29:40] What readers can expect from her book. [31:21] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Jennifer Instagram: @makingittomonday TikTok: @makingittomonday www.jennunes.com www.nourishedsoultherapy.com
If you find yourself wanting to search for your own answers to happiness and healing, but you continue to stop yourself from starting because you haven't found the “right way” to do the inner work - this episode is for you. Nanci Reed is an author, pilates intuitive healer, spiritual life coach, and a student/teacher/facilitator of “A Course In Miracles”. A life-altering car accident became the catalyst for her own self-healing journey which led to her to eventually teaching pilates and practical spirituality. Fused with her academic background and graduate work in psychology this work propelled her to her purpose of helping others heal their mind, body, or spirit. Nanci works with clients facing all degrees of physical pain, misalignments, and those seeking to heal emotional and spiritual imbalances, as they navigate their own self-healing journey's successes and seeming detours with a lens led by Kindness and Curiosity rather than preconceived judgments or comparisons. 'Happily Ever Living' is Nanci's unique, signature process to empower Self-Healing within her clients via pilates + practical spirituality. We talk today about detaching judgement from ourselves so that we may live in the present and find alignment and happiness in our life.You'll find that other people are drawn to this, and they want to be around it because you demonstrate for others what is possible for others by showing what is possible for yourself. We dive into: [3:50] What does happiness mean to Nanci? [9:34] Making the shift into your most aligned self to find happiness. [14:16] How do you stay true to yourself and what you want while honoring other people's opinions? [23:38] When we grant others our decision making power. [31:45] How can someone create a little more happiness each day starting today? Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://happilyevernowbook.com FREE Guided Meditation on ‘Inviting Gentleness': https://tinyurl.com/nancigentleness Also, join my Private, Heart-Centered Community: https://www.facebook.com/groups/happilyevernowbook/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Nanci @happilyeverliving @nanciannreed https://www.Facebook.com/happilyeverliving/ https://nancireed.com https://tinyurl.com/nreedlinks
In this episode I dive in to the topic of embracing our desire to explore our own path and the power it takes to fully step into the lives we desire with my guest Andi Eaton Alleman. Andi is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, and Pinterest, and conscious brands and CEOs interested in fusing soul and spirit into work. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is full of rituals that are all about supporting this radiant, creative, really tuned into an intuitive way of living incorporating the five elements and she is the Founder and Creative Director of the clean beauty brand Casa Noon, launching Summer '23. While incorporating the idea of failing fast, forward in order to embrace the lessons we learn from failure and the concept of Wabi Sabi and finding beauty in everything, including imperfection, Andi helps others dial in to their true purpose and what fulfills them. She also breaks down how the five elements (fire, wind, water, earth, and ether) affect our everyday life and how we can tap into each of these to support and strengthen our creativity and life. We'll touch on: [3:30] What does happiness mean to Andi? [4:41] The power stillness has in creativity [7:22] The concept of Wabi Sabi and beauty in imperfection [10:50] Living an intuitive life [13:28] Failing fast forward and honoring the space it takes to choose a different path [20:34] How Andi uses her creativity to find her sole purpose and infuse it into her work [27:21] Including the five elements in your life [31:21] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Buy her Book Elemental https://amzn.to/3KVnZhQ Join the email list to be the first to know about Casa Noon, Andi's capsule skin care collection which pairs beautifully with the rituals in her book (launching late summer): https://www.ouiwestudio.com/casa-noon and follow the brand on Instagram @casanoonbeauty Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Andi https://www.instagram.com/ouiwegirl/ https://www.ouiwegirl.com/ https://www.ouiwestudio.com/ Buy her Book Elemental https://amzn.to/3KVnZhQ
Have often do you stop to question if your actions in life are based on what you truly desire for your life, or if you are subscribing to what you believe you should be doing? In this episode, my guest Zale Mednick and I discuss our preconceptions of life and how our individual backgrounds may affect how we interpret them and incorporate them into our lives, without even realizing it. Zale Mednick is a practicing ophthalmologist in Toronto. He also runs the award-winning podcast, Preconceived, which aims to challenge preconceptions on an array of topics related to society and culture. His recent book, 'Preconceived - Challenging the preconceptions in our lives', is an anthology of fifty short essays written by previous guests on the podcast. We talk about why Zale has chosen to devote so much of his life to sharing these stories from different guests of all walks of life and perspectives, and what he hopes we all can gain by listening. We'll touch on: [1:27] What does happiness mean to Zale? [4:34] Digging into Zale's book [8:10] How much do you think people really subscribe to the preconceived ideas that we feel are out there for everyday life? [10:54] A few thoughts on figuring out if something is true to us or if it is something we've just subscribed to our whole life. [14:28] The catalyst for him to explore this topic for his book and podcast. [15:41] Preconceptions Zale might have had at the start of his podcast. [20:52] How our backgrounds shape us. [22:43] The role of empathy in examining preconceptions. [26:25] Why it's important to talk about these potentially taboo topics. [28:53] What is the goal of his podcast and book? [31:38] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Book: Preconceived: Challenging the preconceptions in our lives Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Zale https://www.instagram.com/preconceived_podcast/ https://twitter.com/preconceived_p https://www.facebook.com/thepreconceivedpodcast www.preconceivedpodcast.com Book: Preconceived: Challenging the preconceptions in our lives
If you've been feeling on the verge of change, this episode's for you. It can be exhilarating and also terrifying knowing that you are on the cusp of change, it's so exciting to step into the life that you are meant to live. But it can also be hard to know you have these big changes coming when those around you don't seem to be on the same path as you. Not to worry, this podcast episode is your permission slip to step into these changes and create your dream life. I'm going into: [2:09] Changes coming to the Happiness Happens brand. [5:28] When you're growing, expanding, and ready for change, while those around you aren't ready. [7:13] At what point do you choose you? [9:17] Getting super intentional about what you want. [13:19] Where might you be stuck? [16:46] This is your permission slip. Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Olivia Mahfouz is a Birth & Postpartum Doula who realized once she had a child of her own how important it is to be a parent which made her have a passion for helping new parents and children at the same time. From their brain development to coping with being a new parent, the main key was to keep smiling no matter the circumstance and to find happiness in this moment. Olivia's main goal is to help a lot of families understand that happiness is key to a successful life as a parent and the key to happiness is reconnecting with your own inner child. This episode dives into why inner child work is so important, what we can learn from children, and how parents can access the help they may need when parenthood seems too hard on their own. Parenting can be overwhelming and often lonely, but it doesn't have to be. As we grow up we have to rediscover the confidence we had as a child to explore, find happiness, and trust. We're going to talk about: [2:36] What does happiness mean to Olivia? [4:09] How did Olivia get started on inner child work [5:18] Distractions from living in the moment and forgetting your inner child [9:16] A child's ability to move on from things that upset them [13:50] Olivia's work with parents, children, and as a post-partum doula [17:31] How to help yourself when it feels hard [22:49] 6 Keys to tapping back into your inner child [26:18] How to bypass “I don't have time” [29:35] More ways to bring back your inner child [34:32] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Free French Early On: Onyva Halton where we help the parent and child to do activities, this helps parents get out of their comfort zone, meet other parents, and children meet other kids. All this helps parents and children, and also helps with postpartum moms as I provide resources as a Doula. Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Olivia https://instagram.com/chezmmeolivia Pinterest: https://www.pinterest.com/oliviamahfouz/
In this episode, Christy Forsyth shares her profound view of happiness, defining it as a soulful alignment and contentment with one's authentic self. She offers valuable insights on cultivating intuition by listening to our inner voice and being attuned to our emotions and energy. Christy provides guidance for those working on letting go of old stories that hinder personal growth and empowerment. She encourages embracing new, empowering narratives that lead to a more fulfilling life. The episode explores the distinction between energy and intuition, with Christy highlighting intuition as the channel through which energy flows, enabling us to receive messages from the Universe. She later shares tips on protecting our energy and recognizing signs and confirmations from Spirit, as well as delving into the meanings of signs and numbers and ending with practical advice on creating more happiness in daily life. Christy is a Psychic reader, Licensed Mental Health Counselor, Certified Life Coach, Energy Healing Practitioner, and Certified Clinical Hypnotherapist. She combines all of this experience and training to create a service she calls Soul Therapy, an intuitively-led life coaching experience. Christy uses her ability to connect with energy and Angels to help support people in creating their most aligned and joyful life path. Christy teaches on intuition, spirituality, energy, Angels, releasing fear, self-development, and finding the magic that exists here in this world. She also offers a membership site with monthly content, classes, and resources for spiritual, metaphysical, and personal development. I'm going into: [1:41] What does happiness mean to Christy. [2:27] How do you start building your intuition? [5:13] Advice Christy has found for people who are working on letting go of a story [7:30] The difference between energy and intuition. [11:13] Tips for protecting your energy. [17:57] How do we know we're getting confirmation from Spirit, or receiving signs? [25:04] Are there negative meanings to signs? [25:47] The meaning of numbers in signs. [32:27] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Get your first month of the Clarity by Chrisy membership for only $5.55. Use code SPRINGMAGIC at https://www.claritybychristy.com/ Weekly Angel readings with messages for how to make the most of the weekly energy on Youtube https://www.youtube.com/@ChristyClarity Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Christy https://www.instagram.com/christyclarity/ https://www.facebook.com/christy.waters1/ www.discoveryourawakening.com https://www.youtube.com/@ChristyClarity
Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others. She made it her mission to help people live their best lives through online talks, speaking engagements, television appearances, and coaching. The TEDx speaker and award-winning mindset and wellness expert's enthusiasm, sense of humor, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. She is the author of the book, I'll Start Again Tomorrow (And Other Lies I've Told Myself). I'm so excited for you to hear this vulnerable conversation with Sonia. We're going to dig into: [4:50] What does happiness mean to Sonia [8:34] Finding neutrality to find your own inner peace and happiness [11:48] How to get out of your own head [17:25] Who would you be if no one was watching? [18:45] Diving into the story of how she wrote her book [29:13] How do you keep growing and evolving without having to start from scratch each time? [36:35] The problem of burning ourselves out while chasing after the myth of getting “there” and THEN things calming down [38:55] The drive of fear and our idea of safety [46:00] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Sonia's book: https://soniajhas.com/startagaintomorrow/ Connect with Sonia https://www.facebook.com/soniajhas https://soniajhas.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
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