Podcast appearances and mentions of ken mcdonald

Ubuntu 20.04 is retiring, Ubuntu Monthly is here, and Fedora has an H.264 problem. OBS betas 31.1, Ambian ships 25.5, and AlmaLinux ships the spicy 10.0 RHEL alternative. For tips we have pee for splitting pipes, pw-cli for destroying Pipewire objects, and disown for setting background processes free. Grab the show notes at https://bit.ly/3SsqFX5 and enjoy! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The Wayland-only future is screaming toward us, Mozilla pulls the plug on Pocket, and Steam OS releases Go Country. Microsoft Open Sources WSL; Edit; and more, Gnome needs help with documentation, and Ubuntu goes Chrony. For tips we have zrun for making your own zstd enabled program, more pw-cli howto, y-cruncher for setting number-crunching records, and lsmem and chmem just in case your system has hot-swappable ram. You can see the show notes at https://bit.ly/3H8Ax5P and have fun! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Canonical is giving back through thanks.dev, AMD is Hiring for Ryzen Linux work, and Rust celebrates 10 years! Then There's the End of Ten project, a Flatpak update, and AMD really hitting it out of the park with Laptop processors. Elementary OS shines, KDE does better HDR, and Live Upgrade Orchestrator is posed to be a whole new way to update your kernel. For tips we have vipe for editing piped data, pw-cli for managing remote clients, taskset for managing which CPU core a process runs on, and a quick primer on capabilities for using priveleged ports. You can find the show notes at https://bit.ly/433AdOk and see you next week! Host: Jonathan Bennett Co-Hosts: Ken McDonald, Rob Campbell, and Jeff Massie Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week, we cover the Snapdragon laptop Linux performance, the latest on the Raspberry Pi, and changes coming to Debian. Then Gnome has a new Executive Director, who isn't a professional shaman this time, Ubuntu 25.10 is going all in on Rust tooling, and the kernel is finally dropping support for i486. For tips we cover special variables, loading and unloading Pipewire Modules, and pdfjam for remixing PDF files on the command line. Find the show notes at https://bit.ly/4m6D80d and enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Jonathan reviews the OrangePI RV2, Windows runs Arch btw, and Nvidia is deprecating CUDA for some old video cards. PewDiePie made a Linux video, Proton 10 enters Beta, and OSU's Open Source Labs has a funding crunch. For command line tips, Ken starts a series on the pw-cli, Jeff has some ricing tips with eww, and Jonathan talks about Open Source character recognition with ocrmypdf and pdftotext. You can find the show notes at https://bit.ly/3GxPRbY and enjoy! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Jeff Massie Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ubuntu and Fedora are out! And Git turns 20! Cosmic is showing up everywhere, Framework has an impressive AMD-powered 13-inch laptop, and Thunderbird is rolling out the Thundermail service! For tips we have vidir for renaming multiple files at once, pw-mon for monitoring pipewire, g as a go replacement for ls, and todist-rs for a TUI take on todoist. It's a great show, and the notes are at https://bit.ly/4lzTAWt thanks for coming! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we talk about the OnePackage to rule them all, APT 3.0, Desktop Wayland benchmarking, and Steam's April first update. Then we talk Mozilla, The Nitrux distro and its new browser, and Jeff's Beta experience with Kubuntu 25.04. For tips we have flock for command line file locking, apt modernize sources for automated source file upgrades, pw-dot for visualizing the Pipewire graph, and trash for interacting with the trash can from the command line. You can find the show notes at https://bit.ly/4iVzT9A and enjoy! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we're talking about Ubuntu's 25.04 Beta, SteamOS rumors, and the next big XZ release. Then EU OS has the guys scratching their heads, KDE starts planning the Plasma Login Manager, and Torvalds has another rant over hdrtest in the kernel. For tips we have pw-mididump for dumping Pipewire Midi events, ddgr for command line Duck Duck Go, and cd . for reloading the current directory. You can see the show notes at https://bit.ly/4hX44MD and we'll see you next week! Host: Jonathan Bennett Co-Hosts: Jeff Massie and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Gimp 3 is finally here, after 7,10, 13, or 20 years of waiting, depending on who you ask. Blender 4.4 and Calibre 8 are out, Fedora 42 goes Beta, and Gnome 48 is available. Firefox finally brings back PWA, Linux 6.15 fixes a de-randomized security misfeature, and Asahi Lina has stepped back from Linux GPU development. For tips, we have the ifne command for if not empty, pw-metadata for getting and setting options in Pipewire, Lutris and Gamescope for running old Wine games on high resolution displays, and talk for old school text chatting in a terminal. You can find the show notes at https://bit.ly/41QPaBp and have a great week! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we're talking Rust Coreutils in Ubntu, Intel's new CEO, and the Linux performance of AMD's newest x3d powerhouse CPU. Then Crossover releases 25, and ReactOS and Free95 battle for Windows reimplementation supremacy. There's the Zed Editor, Audacity updates and news from KDE! For tips we have the Pipewire pw-profiler, ifdata for network interface quick reference, and exch for atomically swapping two files. You can find the show notes at https://bit.ly/4hgT1xo and enjoy! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We have Kernel resignations, A GPL court case of some importance, and Mozilla's potentially broken promise. Curl maintainers have thoughts, Some gaming classics have gone open source, COSMIC has another Alpha, and ROCm probably isn't ready for the 9070. For tips we have Chronic out of MoreUtils, pipewire's pw-loopback for audio looping fun, wall for sending terminal messages, and usbip for spooky USB actions at a distance. You can find the show notes at https://bit.ly/4h3ggLi and we'll see you next time! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week the Rust controversy continues, and a kernel maintainer stirs up some political drama on the way out the door. NTSYNC and Wayland HDR finally land... and you can't use them yet. KDE Plasma pushes 6.3 out the door, OBS threatens to sue Fedora, and OpenSUSE surprises us all by moving to SELinux. For tips we have etckeeper for versioning your /etc files, pw-config for querying your Pipewire config, and a more detailed guide to using jq to manipulate JSON data. You can find the show notes at https://bit.ly/4gHNvng and enjoy! Host: Jonathan Bennett Co-Hosts: Rob Campbell and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

It's apparently not always safe to apply to Canonical, Nvidia pushes drivers to go with its new hardware, and apparently Linux now runs inside PDFs. Then there's a bit of a flame war to cover over Rust in the kernel, at least one maintainer leaves, and there's the normal churn of application updates to talk about. For tips, we have EasyCron so you don't have to use Google every time you write a cron job, dig for abusing DNS to check if your local Internet connection works, pw-dump to get excrutiating details on your local Pipewire environment, and rocm-smi to make sure nobody's mining bitcoin on your GPU. See the show notes at https://bit.ly/3CJ7LXy and enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We're celebrating the 1.7 release of Gparted, the new hybrid approach to a queueing problem in the Linux kernel, and musing over the news that GTK5 won't have any X11 support. Then there's KDE news, a Thunderbird update, OpenAI's troubled relationship with that "open" element of their name, and the kernel's maintainer worries. For tips we have pw-v4l2 for Pipewire fun, certbot for HTTPS certificate wrangling, and rocminfo for examining your system's ROCM status. You can find the show notes at https://bit.ly/3Emasia and happy Linuxing! Host: Jonathan Bennett Co-Hosts: Ken McDonald and David Ruggles Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we're back with Wine 10 and x86 emulation on ARM64, the compute performance of the NVIDIA RTX 5090, and a new Ventoy release. There's more Linux 6.14 news, including support for the copilot key, an impressive win in suspend and resume speeds, and the bcachefs pull request finally lands. For tips we have Ignition for startup management, lsscsi for drive info, vainfo for quering VA-API, adn v4lt-ctl for working with video devices. The show notes are at https://bit.ly/42uSZ1g and we'll see you next time! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Hosts Jonathan Bennett, Ken McDonald, and Jeff Massie discuss several significant developments in the Linux ecosystem. They begin with an urgent security vulnerability in rsync version 3.3 and earlier that requires immediate updates. The hosts then cover the progress of KDE Plasma 6.3's development, highlighting numerous bug fixes and improvements. They discuss the upcoming Linux kernel 6.13 release and preview features coming in kernel 6.14, including significant improvements for gaming through Wine with NTSync support. The conversation also covers TuxCare's extended support for Microsoft's .NET 6.0, LXQT's new Wayland session support in OpenSUSE Tumbleweed, and a detailed technical discussion about PCI Express 7 specifications and testing requirements. Find the show notes at https://tinyurl.com/2zd37cp3 Host: Jonathan Bennett Co-Hosts: Ken McDonald and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we talk browsers, with coverage of the Servo updates and the new Supporters of Chromium group in the Linux Foundation. The Raspberry Pi has a 16Gb model of the Pi 5, and not everyone is happy about it. KDE Plasma 6.3 has a public beta, Flatpack has released version 1.16, and Mint is on the cusp of releasing version 22.1. For tips we have kshift for quick or automated KDE re-theming, php -S for local php site testing, a quick tar howto, and pipewire-pulse for more pipewire and oulse audio fun. You can find the show notes at https://bit.ly/3BUzLqV Enjoy! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ministers and Liberal MPs speak with reporters ahead of a caucus meeting on Parliament Hill. This is the Liberals' first caucus meeting since Prime Minister Justin Trudeau announced his intention to step down as prime minister and Liberal leader once his party has chosen a new leader.  Minister Dominic LeBlanc (finance, intergovernmental affairs) discusses his decision to not run for Liberal party leader, while Mélanie Joly (foreign affairs) and Jonathan Wilkinson (natural resources) reveal that they both continue to mull over the possibility of running for leadership of the party. LeBlanc and Joly also comment on the government's approach to dealing U.S. President-elect Donald Trump's repeated threats to impose a 25 per cent import tariff on all products from Canada.  Ministers Marc Miller (immigration), Jean-Yves Duclos (public services), Mark Holland (health), Steven Guilbeault (environment), Mary Ng (trade) and David McGuinty (public safety) as well as MPs Rob Oliphant, Kevin Lamoureux, Judy Sgro, Ken McDonald, Chris Bittle, Kody Blois, Patrick Weiler, Ben Carr, James Maloney and Sameer Zuberi face questions on the process for selecting the next party leader and on Trump's ongoing tariff threats.Become a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.

A panel of those involved with the three major political parties gave us their takes on Prime Minister Justin Trudeau's decision to step aside. The panel includes Liberal MP Ken McDonald, Women's Progressive Conservative Association president Kristina Ennis, and federal New Democratic Party president Mary Shortall.

It's the year-in-review show, and the Steam survey, and the Linux Kernel commit review. There's also Proxmox news, news on Debian 13, and questions about x.org. Then the guys dove into their predictions from last year, and made new predictions for 2025. Check it out to see how they did! You can find the show notes at https://bit.ly/4fMbHnK and happy new year! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

There's releases, bug fixes, and Windows news. We covered CAD, DigiKam, and Wine. Then new hardware and support, EPEL on WSL, and the Free Software Foundation's de-blobbed kenel. Then finally we cover the latest drama in the kernel and Code of Conduct enforcement. For tips we have pw-container, kdocker on Wayland, and Qucs-S. You can find the show notes at https://bit.ly/3ALweut and we'll see you next time! Host: Jonathan Bennett Co-Hosts: Jeff Massie and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week is full, with chat about KDE's new, upcoming distro; the details on Kernel 6.12 and what's coming with 6.13; and the latest scoop on Microsoft's .NET. Then there's copy-on-write, Ubuntu 25.04 news, and Framework's RISC-V mainboard/ For tips we have unalias, ngspice, pw-link, and a github hack for removing offline runners. Catch the show notes at https://bit.ly/4fvweO2 and until next week! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we're still waiting for Ubuntu Core, But the wait is over for AMD's new 9800X3D processor! We get better kernel PWM support, Russia appears to be forking the kernel, the Mozilla Foundation makes cuts, and Framework is teaming with Mint. For tips we have pw-cat for sniffing on Pipewire, nvtop for sniffing on your GPU, ssh jump servers, and the zen browser. Find the show notes at https://bit.ly/4fmWf22 and enjoy! Host: Jonathan Bennett Co-Hosts: David Ruggles, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The guys are talking about VMWare moving to KVM, Ubuntu's missing kernel PPA, Microsoft's endorsement of Alma Linux, and Jonathan does a live update to Fedora 41. It goes mostly well. X has another vulnerablity, The kernel makes a minor fix, and a Valve engineer finds a massive perfomance fix in AMD drivers. For tips we have bc for a simple calulator, baobab for file usage visualization, pw-top for keeping track of Pipewire processes, and ccze for colorizing your logs. See the show notes at https://bit.ly/48ADju0 and until next time! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we chat about the Snapdragon processors and Linux support, then look at the Bitwarden license hiccup, and spend some time talking about the Linux Kernel removing Russian-aligned maintainers. We get a laugh out of the MALIBAL meltdown, take a look at what's coming with Alma Linux 10, and cover the OBS move to semantic versioning. For tips we have ss for socket stats, rtorrent for downloading Linux ISOs from the command line, and an intro to the pipewire command line. See the show notes at https://bit.ly/3NHC3fd and enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ken McDonald, one of the Liberal MPs expected to ask Liberal Leader Justin Trudeau to resign at Wednesday's caucus meeting, says several MPs have discussed the prospect of voting non-confidence in the government. Plus, Leslie Holt, the first woman to be elected premier of New Brunswick, lays out her plans for the province. 

We start with Quantum Computing and RSA, Chat about Nvidia and the AI craze, and end with the the Wordpress drama. In between we cover updates to Ardour, Calibre, KDE Plasma, and Clonezilla. And finally there's some kernel news, like proxy execution for better performance, and OpenZFS coverage. For tips we have pathchk for filesystem portability checks, how-to for freezing a package version in Ubuntu, and an intro to the network tool netcat. The show notes are at https://bit.ly/40awxsQ and enjoy! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we cover news from Pine on another piece of hardware that runs doom, network manager and Godot have a shared struggle, and FFMpeg drops 7.1. Then we chat Audacious, Look at XFCE's Wayland work, talk about Linux 6.12, and reminisce about bittorrent. For tips, there's Etchdroid for writing boot disks from Android, install for command line installations, neovim for editing needs, and truncate for trimming bytes off the end of files. The show notes are available at https://tinyurl.com/23zpxeyf with links to each topic! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Avalon Liberal MP Ken McDonald has voted against his own party again when on Wednesday he supported a Bloc Quebecois bill to hike Old Age Security. We find out more about his decision... and the broader implications of that Bloc bill for the governing Liberals. (Krissy Holmes with Ken McDonald)

This week we muse on upcoming Raspberry Pi products, prompted by confirmation from Ubuntu that the CM5 is imminent. Then Torvalds has thought on Rust in Linux, Wind River has thoughts on Red Hat, and AWS gives OpenSearch away. Don't miss the non-update on Wireguard, the DirectX surprise, and the long-awaited merge of the Real Time Linux patches! For tips we have Mapscii, a Github hack for self-hosted runners, glances, and udisksctl. Catch the show notes at https://bit.ly/4esXYSC and enjoy! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and David Ruggles Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week we chat about yet another Linux mobile device, the new AlmaLinux certification script, and Ubuntu's fine-grained security controls. Then there's the Attack Vector Controls, Redox OS, and some much-needed updates to Apt. For tips we have Hardinfo for hardware details, findmnt part 2 for tracking your drives, Planify for person task management, and auditctl for system auditing and monitoring. See the show notes at https://bit.ly/4gErdnF and be back next week! Host: Jonathan Bennett Co-Hosts: Ken McDonald, Rob Campbell, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Open Source Programmers need to eat, The 6.11 kernel is right around the corner, and Ubuntu 24.04 has a critical bug. Rhino Linux looks promising, the Furi Phone impresses, and Firefox marches on. For tips, we have Bleachbit for desktop cleanup, findmnt for filesystem info, DebPostInstall for the things you ought to do after a fresh install, and mqtt-explorer for sorting the firehose of data from an MQTT server. You can find the show notes at https://bit.ly/4egaTY8 and Enjoy! Host: Jonathan Bennett Co-Hosts: Ken McDonald, Rob Campbell, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The week brings the drama, from kernel hackers retiring in frustration, to a panning take on COSMIC, to a high profile fork of a very popular database program. It's not all drama, as Linux celebrates an all-time high in market share, Microsoft's LinkedIn moves to Microsoft's Azure Linux, and the Mono project calls Wine its new home. For tips we have findfs for looking up filesystem devices, bython for python with braces instead of whitespace, and gh for command line Github manipulation. You can find the show notes at https://bit.ly/3XrIhWj and enjoy the show! Host: Jonathan Bennett Co-Hosts: Ken McDonald and David Ruggles Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week the guys are chatting about Snap improvements, the new Ryzen 9 9000 chips, and Debian 11 hitting LTS. Then they chat about Tails, Proton VPN, and ClamAV 1.4 all for security. Then Ubuntu prepares for 24.10 with some Easter eggs, and HandBrake fixes some irritating problems. For tips we have Cosmic community projects, Reflector for Arch Mirrors, wl-clipboard, and a one-liner to apply patches from a URL. You can find the show notes at https://bit.ly/3M836zB and see you next week! Host: Jonathan Bennett Co-Hosts: Ken McDonald, Jeff Massie, and Rob Campbell Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We're talking about Linux on the Snapdragon laptops, AMD's latest chips, and LibCurl's 24th birthday. Then there are SerpentOS and Cosmic previews to try, and Firefox teases releases 129 and 130. And don't miss the scoop on GhostWire, the devastating vulnerability in a couple of RISC-V chips. For tips, we have Oneko for mouse cursor fun, feh for command line image viewing, xsel and xclp for manipulating the clipboard, and sensible for a sensible alternative for alternatives. See the show notes at https://bit.ly/3AsZ9me and enjoy! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

It's about time that Fwupd supports the Pi 5, the kernel has moved to a minimum Rust version, and we chat about the TinyWatch. Then Fedora is headed towards some sane metric reporting, Curl fixes a vulnerability and blames C for it, and Gnome worries us again. For tips we have a Rust coreutils howto, a Bitlocker decryptor, and pdfgrep for finding text in PDFs. You can find the show notes at https://bit.ly/3YoBCNk and see you next week! Host: Jonathan Bennett Co-Hosts: David Ruggles and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We start with gaming, talking about Bottles, Raytracing comparisons, and the Godot engine. We give the Zed editor a try, talk about changes at the Gnome foundation, and go all in on Wayland. Then put an M.2 drive in a Pi case, chat about Clonezilla, and celebrate Comet as the Linux implementation of GOG's Galaxy. For tips, we have findmnt, PiHole, run0, and hexyl. Find the show notes at https://bit.ly/4f1JTfV and enjoy! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Rob Campbell, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

After nine years in office, Liberal MP Ken McDonald has announced he will not be running in the next federal election. He joined us on the line this morning to talk about his decision.

It's another Linux laptop, and this time Framework is bringing the RISC-V heat. There's an LTS battle brewing, KDE pushes 6.1 with more fixes, and X Windows turns 40. And don't forget the Firefox beta, Raspberry Pi going Monochrome, and more news about Kaspersky. For tips, we have a tiling shell in Gnome, the fuser command for finding what's using that file, nproc for showing off how many cores your new machine has, and how to convince your browser to visit that IPv6 address instead of just searching it. The notes are available at https://bit.ly/4ewEzRF Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Kaspersky has released a virus scanner for Linux; should you run it? OpenBSD finally has Wayland support, OBS has a new Beta, and WSL leans into the Hypervisor. Then there's Gnome, which sort of worries us. Then for tips we've got gping for a snazzy ping tui, iVentoy for a selectable PXE boot, devicetree options in Grub, and hostnamectl. The show notes are at https://bit.ly/4aSADaP and we will see you next time! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and David Ruggles Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We're all about the Real-Time kernel, and so is Ubuntu, who is now offering it as an option for 22.04. Then there's the new UAlink specification for AMD and Intel accelerators, a trio of distro releases to cover, and the latest and greatest in kernel 6.10. For tips we have bartib for time tracking; a set of commands for auditing logins, system shutdowns, and restarts; and a recap of ping, ending with how to specify ipv4 or ipv6. The notes are available at https://bit.ly/3V4P7yC and enjoy the show! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Local Community bank board member Ken explained the wonderful project to build retirement housing in Winchelsea with community funding

This week it's all about the GPUs, with KDE 6.1, Nvidia's 555 drivers, and Mesa 24.1 all coming out, bringing support for Explicit sync, the Nvidia NVK ready for prime time, and more. Then there's Handbreak with FFmpeg 7.0 support, Ventoy bringing an update, and a new Pipewire RC with support for snapcast. Then there's Hans Reiser's last request for ReiserFS making it into kernel 6.10. For tips, we have the Bluefish editor, The last of Spring Cleaning, and how to use docker to very quickly spin up one-off containers. See the show notes at https://bit.ly/3yxtdwn and come back next time! Host: Jonathan Bennett Co-Hosts: Ken McDonald and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Broadcom makes an offer to give us vmware for free, with an asterisk. Ubuntu is already looking at how to polish the 24.10 release, The Raspberry Pi Foundation releases the official NVMe hat, and Winamp has an announcement. A Debian maintainer made a questionable call regarding KerPassXC, and CIQ makes the case that all vendor kernels are insecure. Then, for tips we have uxplay for airplay on Linux, cd - for quick directory flipping, more spring cleaning, and pkg-config for a scriptable way to check for dependencies. The show notes are at https://bit.ly/3V9CCmI and enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Jeff Massie, and Ken McDonald Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Nvidia continues to amaze, Thunderbird is getting rusty, and Proton is about to go 9.0. Then there's a Flathub redesign, a shiny new QEMU release, and maybe the year of Linux in the car. For tips we have awk, the number and string wrangling do-all tool, more spring cleaning with dpkg, how to get tmux set up just right on a new install, and ydiff for much better diff highlighting. See the show notes at https://bit.ly/3xZHa60 and thanks for coming! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and David Ruggles Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

It's an exciting week, as Ubuntu 24.04 is in Beta, Gentoo is moving, and Explicit Sync is landing. Now what about x86-64_v5? And why does Mesa support CPU raytracing rendering? Then for tips we have CPU Controller, Turbostat, and dnf and apt spring cleaning. See the show notes at https://bit.ly/3xIbNMQ And happy Linuxing! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Happy 20th Birthday to Canonical, let's give OpenSuse and Warp a spin, and NTFS might get dropped from the kernel! Both AMD and Nvidia are making strides in opening more GPU code, there's a killer Linux laptop for real power users, and it might be time to retire the older NTFS driver from the Linux kernel. There's Wayland, desktops, and plenty more! For tips we have puter going open source, parted for growing your virtual partitions, dosage for keeping track of medication, and test for scripting goodness. Find the show notes at https://bit.ly/3PgU59f and enjoy! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Moneygall resident Ken McDonald won two gold medals at the recent World Indoor Rowing Championships in Prague. He speaks to Paul Carroll on this week's edition of 'The Sporting Edge'.

Listen back to Friday March 1st 2024's edition of Across The Line as Paul Carroll looks ahead to the weekend of sport in Tipperary. On this week's show: - Enda Treacy looks ahead to Nenagh CBS vs St. Raphaels College, Loughrea in the Croke Cup semi-final - Anthony Shelly looks ahead to Tipperary vs Waterford in the National Football League - Barry Ryan previews the FAI Junior Cup quarter-finals with 3 Tipperary teams involved - World Indoor Rowing champion and Moneygall resident Ken McDonald is the feature on 'The Sporting Edge' - Barry Drake provides our weekly greyhound racing update.

DSL is back, but it's bigger! There's a CUDA implementation for AMD, The Linux Topology code is getting cleaned up, and there's a bit of a tussle over who's the first to ship KDE 6. Nginx forks over a CVE, AMD has new chips, and Asahi is beating Apple on OpenGL. For tips there's zypper for package management, cmp for comparing files, UFW for firewall simplicity, and a quick primer on how Wine handles serial ports! Catch the show notes at https://bit.ly/49z3PDs and enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week, we cover Windows adding sudo, Ubuntu failing with KDE 6, and the Kernel finally getting some Continuous Integration. Google is spending a million bucks to make Rust and C++ play nice, Microsoft is giving developers another 12 months to use out-of-date Ubuntu with VSCode, and there's some neat Raspberry Pi news to share. For tips there's Grub2Win, the Github arm-runner-action, a bit of explanation on PCIe bifurcation, and a howto on diff. See the show notes at https://bit.ly/487uaYl and Enjoy the show! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tim Powers is a regular contributor to CBC's Power and Politics and managing director of Abacus Data. He speaks with Krissy about Ken McDonald's most recent comments.

Last year, we had some predictions about what 2023 would bring. How'd we do? There's some news to cover from the past two weeks, like the release of the Fedora Asahi spin, Wayland *not* breaking everything, and the very cursed diagonal monitor mode that only Linux supports. SystemD adds encrypted boot support, Chimera OS might be worth a look for your HTPC, and the Fedora stearing committe is weighing a round of interesting changes for Fedora 40, like unifying /bin and /sbin. Then we cover predictions for 2024, like the importance of Ubuntu's next LTS, AMD's GPU outlook, the future of Cosmic, and how exciting 2024 is going to be for desktop Linux users. We cover our favorite tips from the year, and sneak in a couple more aliases you might want to use. You can find the show notes at https://bit.ly/3veYhix and join us next time for a whole new year of Linux! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Club TWiT members can discuss episodes in the Club TWiT Discord.

Last year, we had some predictions about what 2023 would bring. How'd we do? There's some news to cover from the past two weeks, like the release of the Fedora Asahi spin, Wayland *not* breaking everything, and the very cursed diagonal monitor mode that only Linux supports. SystemD adds encrypted boot support, Chimera OS might be worth a look for your HTPC, and the Fedora stearing committe is weighing a round of interesting changes for Fedora 40, like unifying /bin and /sbin. Then we cover predictions for 2024, like the importance of Ubuntu's next LTS, AMD's GPU outlook, the future of Cosmic, and how exciting 2024 is going to be for desktop Linux users. We cover our favorite tips from the year, and sneak in a couple more aliases you might want to use. You can find the show notes at https://bit.ly/3veYhix and join us next time for a whole new year of Linux! Host: Jonathan Bennett Co-Hosts: Rob Campbell, Ken McDonald, and Jeff Massie Club TWiT members can discuss episodes in the Club TWiT Discord.

The lone provincial Liberal to vote against his party when it came to the carbon pricing plan has now seen the prime minister change his mind and put a pause on the federal fuel charge on home heating oil. (Jeremy Eaton with Ken McDonald)

David Krayden on Stand on Guard discusses how the carbon tax is becoming a political liability for the Trudeau Government and how one Liberal Member of Parliament, Ken McDonald from Newfoundland and Labradour, supported a Conservative motion to axe the tax.  The heat is rising on Liberal MPs with their own constituents who cannot afford food or to heat their homes. He will be joined by others who are worried about losing their seats in the House of Commons.,,,KRAYDEN'S RIGHT: RESOLVE TO RESIST Thanks for watching to the end this really helps small channels like this! I include Canadian NEWS LINKS of the articles I write in my video descriptions. ... SUPPORT INDEPENDENT JOURNALISM JOIN THE KRAYDEN'S RIGHT RESISTANCE: -Join YouTube Membership: https://www.youtube.com/channel/UC1ED4fuuXo07MoobImXavaQ/join -Substack FREE or Paid Subscription: https://davidkrayden.substack.com/ - Buy Me a Coffee (1 time support): https://www.buymeacoffee.com/kraydensrightSUBSCRIBE & HIT THE BELL TO KEEP SEEING THIS CHANNEL -Please SUBSCRIBE & HIT the bell. This is FREE and it will help you BEAT Trudeau's censorship so you get notifications on my YouTube Channel even when the censorship laws come into FULL effect so Trudeau and YT cannot hide this content: https://www.youtube.com/@KraydensRightwithDavidKrayden -And/or subscribe and hit the notifications on my Rumble channel to also keep informed of the latest Canadian news you won't hear on the msm https://rumble.com/user/KraydensRight ... MORE ways you can find and support my work: -Krayden's Right Substack: https://davidkrayden.substack.com/ -Rumble: https://rumble.com/user/KraydensRight -Twitter: https://twitter.com/DavidKrayden -Facebook: https://www.facebook.com/KraydensRight -YouTube: https://www.youtube.com/@KraydensRightwithDavidKrayden -Apple Podcast: https://podcasts.apple.com/us/podcast/stand-on-guard-with-david-krayden/id1684148154 -Spotify Podcast: https://open.spotify.com/show/1YfyNi7gqJpRYS7iuGcWhwNEW!! You can now find Stand on Guard with David Krayden on most podcasts: Apple, Spotify, Google, Amazon, Youtube music, Substack.

Housing crisis, inflation and plummeting opinion polls that are tough to ignore: Parliament is back today and we'll check in with a local MP, Ken McDonald who is in favour of a carbon tax break for certain areas.

Keith Hutchings of CCFI and Stephen Jones of Ashored on their project to create a rope-on-command system for fixed gear fisheries + MP Ken McDonald, chair of the House of Commons Standing Committee on Fisheries and Oceans, on ways that DFO could do things differently.

The only liberal in Canada to vote for the carbon tax exemption on home heating fuel. Ken McDonald joins us.

We talk to Ken McDonald, grandson of recent Arkansas Agriculture Hall of Fame inductee Russell Roy Reynolds, about his late grandfather's accomplishments and tremendous impact on forestry in Arkansas. Reynolds was the director of the U.S. Forest Service Crossett Experimental Forest for 34 years.

Ken goes through the story of a community driven retirement living project in Winchelsea

You're listening to the Westerly Sun's podcast, where we talk about the best local events, new job postings, obituaries, and more. First, a bit of Rhode Island trivia. Today's trivia is brought to you by Perennial.  Perennial's new plant-based drink “Daily Gut & Brain” is a blend of easily digestible nutrients crafted for gut and brain health. A convenient mini-meal, Daily Gut & Brain” is available now at the CVS Pharmacy in Wakefield. Now, some trivia. Did you know that Rhode Island native, Ken McDonald is a professional and college basketball coach, currently working as a special assistant coach at the University of Tennessee. He previously served as a head coach with the Austin Toros of the NBA Development League and at Western Kentucky University. Next, an event that you should know about… In honor of the incredible Lobster Trap Tree going up at the Stonington Town Docks, The Stonington Borough Merchants Association, with support from The Ocean Chamber of Commerce, is excited to host the Find the Buoy Holiday Scavenger Hunt. One lucky winner will receive one week of 1/2 day camp at New England Science and Sailing and one lucky winner will receive a wreath courtesy of The Stonington Historical Society decorated with gift cards courtesy of participating Borough shops and restaurants worth more than $700! Two winners will be drawn from postcards received and contacted in January, 2022.   Pick up your scavenger hunt card at the Stonington Free Public Library or other designated locations. We'll see you around town! Today we're remembering the life of Irene C. Bessette, 73, of South Broad Street in Pawcatuck, who passed away at The Westerly Hospital on Sunday, November 21st. She was the wife of the late Frederick L. Bessette. Irene was born in Westerly and was the daughter of the late Frank and Irene DeBragga. She leaves two sons, William J. Bessette of Yantic, Connectict and Fred L. Bessette of Jewett City, CT. Irene also leaves her grandson Adam. Thank you for taking a moment with us today to remember and celebrate Irene's life. Lastly, remember that reporting the local news is an important part of what it means to live here. Head over to Westerlysun.com and help us tell the stories of our community each and every day. Digital access starts at just 50 cents a day and makes all the difference in the world. That's it for today, we'll be back next time with more! Also, remember to check out our sponsor Perennial, Daily Gut & Brain, available at the CVS on Main St. in Wakefield! See omnystudio.com/listener for privacy information.

Reviewing Web of Spider-Man #20 (by David Michelinie, Marc Silvestri + Bob McLeod), Amazing Spider-Man #282 (by Tom DeFalco, Rick Leonardi + Bob Layton), Peter Parker, The Spectacular Spider-Man #120 (by Bill Mantlo, Keith Giffen + Vince Colletta) and Amazing Spider-Man Annual #20 (by Fred Schiller, Ken McDonald, Mark Beachum + Bob Wiacek). www.ComicBookSyndicate.com

More consultation, Liberal MP Ken McDonald says the DFO needs to listen to fish harvesters; cod scientist George Rose on what went wrong in the management of the fishery on Newfoundland's south coast.

No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common perception about detoxification and explains the actual science behind it. He talks about the different phases of detoxification and its complexity. Dr Walsh also tackles the importance of excretion as a widely ignored aspect of detoxification in diets and weight loss programs. Detoxification may seem challenging to start, but it begins with getting to know your body and blood chemistry. If you want to know more about the science behind detoxification, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about the phases of detoxification. What is the assessment criteria for detoxification? What is the importance of context in detoxification?   Resources Try out a Metabolic Detoxification Questionnaire here. Alternatively, you can look for other questionnaires by searching for ‘metabolic detoxification questionnaire’. Detoxify or Die by Sherry A. Rogers Fasting Mimicking Diet Program by Dr Valter Longo Metabolic Fitness Curious to start your detoxification? Try out the Walsh Detox Program!     Episode Highlights [04:47] How Dr Walsh Started Studying Detoxification Dr Walsh was interested in health and fitness from a young age. He eventually ventured into massage therapy and became a fitness professional. He took a postgraduate degree to become a naturopathic physician. After his education, he felt that he had to study more to serve his patients better. His goal is to connect conventional Western medicine and alternative medicine. [09:56] Views on ‘Toxin’ and Detoxification Dr Walsh cites some ridiculous notions surrounding detoxification. In the 80s, it used to be rehabilitation for addiction to alcohol and drugs until everybody started hopping on the ‘detox bandwagon’. Xenobiotic or commonly known as ‘toxins’ is something foreign to the body that can cause damage in excess. When water leaves the body in any form, water-soluble toxins leave as well. Meanwhile, the body still needs to turn fat-soluble toxins into water-soluble toxins to get rid of it. Our bodies are naturally built to detoxify pollutants through biotransformation. Listen to the full episode for an in-depth discussion on toxins! [16:11] Categories of Pollutants First is heavy metals. This category includes aluminium, arsenic and mercury, among others. Second is persistent organic pollutants, which include phenol, dioxins and pesticides.  The last category is volatile organic chemicals (VOCs) that are usually inhaled.  In essence, pollutants are everywhere. [17:41] Everyone Is Exposed While everyone is exposed to pollutants, the levels may vary due to location and lifestyle. For instance, Dr Walsh believes that athletes may be less toxic due to sweating during exercise. Listen to the full episode to know the body’s pathways for getting rid of environmental pollutants. [23:04] The Difficulty in Assessment Criteria There are a lot of variables and testing methods to consider in assessing toxin exposure. The fat biopsy is regarded as the gold standard test. However, because different body areas store different amounts of fat, there’s no consistency in the body. Taking these tests can guide you to make different lifestyle changes. However, keep in mind that they cannot determine your body’s toxicity level quantitatively by an absolute number. Listen to the full episode to learn more about the complexity of detox questionnaires.  [30:00] Nature of Pollutants Toxin gets stored in a cell or area with low concentration. This is called the concentration gradient.  If there’s more toxin in the blood and less in the cell, it will get stored in the cell. When fasting, you go into a catabolic state. Studies have shown that xenobiotics in the blood increase in this state.  All detoxes are cellular detox. [33:43] The Phases of Detoxification Phase 0 starts with the fat-soluble toxin entering the cell. Phase 1 is the reaction with the addition of a hydroxyl group. Phase 2 concerns conjugation reaction of adding methylation, sulphation and the like.  Finally, phase 3 is when excretion happens.   Tune in to the full episode for Dr Walsh’s analogies and a detailed explanation of each phase! [42:06] The Three Pillars of Detoxification The keys of detoxification are mobilisation, biotransformation and excretion.  Mobilisation is getting pollutants out of storage. Biotransformation encompasses phases 1 to 3.  Excretion should take the toxin out of your body. [47:34] Effects of Dieting Dr Walsh recommends doing a weight loss program in conjunction with a detoxification program. During periods of weight loss or catabolism, xenobiotic levels increase. The problem with rapid weight loss and yo-yo dieting is the redistribution of toxins in the body without excretion. [53:22] Nutrients and Detoxification Being nutrient sufficient is enough to support phase 1. Phase 2 is driven by amino acids. Phase 3 can be blocked by three inhibitors: milk thistle, curcumin and green tea. However, note that the effects of these three inhibitors are based on its dosage and the context. One protocol will not work for everyone; you have to look at the totality. Listen to the full episode for more details about nutrients and botanicals!  [1:05:00] The Nature of Symptoms For Dr Walsh, thyroid dysfunction may be secondary to another issue. Once symptoms show, you should consider if it is a protective reaction. [1:11:32] Advice for Detoxification Dr Walsh shares details about his detox course, including a practitioner-based programme and The Walsh Detox for the general public.  Your blood chemistry is essential in determining your detoxification programme.   7 Powerful Quotes from This Episode ‘I’ll be the first to tell you that science will never prove some of the things in life that are the most important things — relationships and love and how we try to study how the brain works — and I don’t think we have any idea’. ‘This is part of my problem with the industry is we can’t even decide on what a toxin is. . . So what I would suggest, the one that people are most talking about, that’s why I think environmental pollutant or environmental toxins make more sense because usually what people are talking about are things that are outside of us that get inside of us and cause damage of some kind’. ‘They will test their blood, their urine and their sweat for a specific xenobiotic or environmental pollutant. And they will find in many cases, it’s not in the blood, it’s not in the urine, but it is in the sweat’. ‘Everybody’s toxic. Everybody needs to detoxify. . . It’s not necessarily exposure; it’s we all have some degree of storage. The question is, when somebody is not feeling optimal, is it because of that or not? And so you can’t run around screaming everybody’s toxic because I don’t know that they are’. ‘And so it’s [toxins are] concentration gradient-based, which also means so that’s how it gets stored. If there’s more in the blood and less in the cell, then it will tend to go into the cell. And that’s when it gets stored’. ‘There’s some ridiculous stories out there that will say, ‘The body won’t release toxins if it’s not healthy enough, and it doesn’t think it can deal with them’. That’s not true’. ‘I’m against protocols; because one protocol will be brilliant for one and harmful for another same protocol’.   About Dr Walsh Dr Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time poring over the latest research and synthesising his findings into practical information for health practitioners to use with their clients. He has given lectures to members of the health care industry around the world and consistently receives positive feedback in his seminars and courses. His online educational platform, Metabolic Fitness, helps health professionals to stop guessing and start knowing what to do with their patients. Dr Walsh is best known for challenging traditional dogma in health and nutrition concepts, such as questioning current models of adrenal fatigue, glucose regulation, detoxification, mitochondrial dysfunction and more. As such, he has been sought out to consult with multiple companies, academic institutions and wellness organisations. Dr Walsh is also a board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for over a decade. Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife, Dr Julie Walsh, and five children.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about the science behind detoxification. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast! Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone, and welcome back to Pushing the Limits. And today I have just a super superstar for you, Dr. Brian Walsh, who's sitting in Maryland in the USA. Dr. Walsh is someone that I've followed for a long time and learned from. He is one of the great teachers in biochemistry and physiology. And today we are discussing detoxing very relevant to this time of the year. And this is all really next level information. Because it's all about detoxing, like what are the actual physiological steps of a detox process? And what is the latest and current research. This is not something you read in a two page magazine article detox type of thing. But this is the real deal with someone who really, really knows his stuff.  Now, Dr. Brian Walsh has been studying human physiology and nutrition for many, many years. And he spends his time sort of poring over the latest research and synthesizing all of that information for the layperson to be able to understand. And he also lectures at Western States University in biochemistry. And as a healthcare professional, he's a doctor of naturopathic medicine. And he has an online educational platform called metabolicfitnesspro.com, where he helps other health professionals like myself, and many, many others, as well as lay people with his programmes and courses. And we're going to be discussing today, as I said, detoxing, how to do it properly, when not to do it, what to be aware of if you are doing it. And he's you know—Dr. Walsh is someone who's really known for challenging traditional dogma in health. And he actually goes and does all the research, does deep deep dives into all of the clinical studies into PubMed, and then brings us the latest and information. So he's really someone that you want to have on your radar, someone that you want to know, if you want the latest and greatest in information.  I hope you're enjoying your Christmas time, by the time this episode comes out, Christmas will have been passed. And we're into the new year. And hopefully the world is on a new trajectory and that 2021 is going to be a hell of a lot better. And what better way to start the year than with a discussion around detoxing and getting your body in good shape for the year ahead. So without further ado, I'll be heading over to Dr. Brian Walsh.  And just a reminder too. If you want help with any health issues, if you are dealing with anything, please reach out to us lisa@lisatamati.com. You can reach me on email. If you're wanting information about our online run training programmes at Running Hot Coaching, want personalized run training, please do reach out to us as well. We just launched a new package that will be coming out in the next few weeks. So keep an eye out for that where we're going to be offering video analysis, as well as fully customized programmes and a session with me—all included in there in a package price. It's really really a no brainer. So if you want to find out about that, please reach out to us at lisa@lisatamati.com.  Of course our epigenetics programme is still open, if anyone wants to know and understand the genes—understanding everything to do with your genes, eliminating the trial and error for your body, understanding what foods to eat exactly, which areas you're predisposed to have problems with, how your brain functions, what your dominant hormones are all of this sort of great information. Please also reach out to us and we can put you in the right direction. We've done a few webinars already on our epigenetics programme. And in the coming weeks, we're also going to be having Dr. Ken McDonald on from PH-316, who's going to be going a little bit more deeper into this. So I hope you enjoy the session though for now with Dr. Brian Walsh. And we'll head over to him right now. Lisa Tamati: Well, hi everyone and welcome back to the Pushing The Limits. This week, I am super excited. I'm jumping out of my skin. I have a man who I really, really admire. I love his work. He's got an incredible brain. Just absolutely mind-mind conversation we were going to have today. I have Dr. Bryan Walsh with me. Welcome to the show, Dr. Walsh. Dr. Bryan Walsh: Thank you so much for being here. Lisa: It's a really, really an honour to have you on. Dr. Walsh, you’re still in Maryland, in the States? Can you give us a bit of a background just on who you are and sort of a quick synopsis and your background as a physician, etc.?  Dr. Bryan: Well, yes, I guess I should say it all started out, I was very much into health and fitness, even at a young age, quite honestly. I became a fitness professional—that’s how I started. And then I did a lot of orthopaedic work, so that led me to massage therapy. So I did massage and I was a fitness professional. And the problem is my clients would ask me health advice. And here in the States—I'm a law-abiding citizen—I could have talked to them about nutrition and supplements, but I wasn't allowed to with those things that I did.  So then I looked—and there's something in the States, it's a naturopathic physician, naturopathic doctor. I know you guys have naturopathic there. They're a little bit different. It's a four year postgraduate degree. So you go to four years of university, and the traditional four years. And then you have your doctorate. That sounded really good to me because I was already into alternative health. I was devouring books, on health, on herbs, on homeopathy, everything in the health. And that was the umbrella for all these things that I was interested. And I thought, wow, that's great, perfect.  So I went through four years of that. Spent way too much money. But it's also where I met my wife. So that is money rally well spent. Yes. Although we both went to school there. So we doubled our debt, essentially, by marrying each other. But what we quickly realized is that it didn't really prepare us to do what we wanted to do. And it didn't take long. I was sitting in front of patients, and I honestly—I didn't think I know what I was doing. I didn't feel qualified. I spent all that money over the four years of school with great classes, but it sounded like all these great topics but...  And so that started me—and this is all to tell you this story— where I realized I had to teach myself everything, that I had to reteach myself physiology. I know we're going to talk about detox today. But how I stumbled upon that what I'll call is the truth about detox. And so where I am today is I believe in old medicine, I believe in the body heals itself. But Western science and Western medicine is incredible. I mean, we owe much of what we know about the human body, in terms of mechanisms and pathways and how herbs even work in the first place, to Western science.  So what I tried to do is bridge the best of both, is to take the alternative nutritional functional health world, which is great for some things but horrible in others, and combine that with conventional Western medicine, which is great in some things, but horrible in others, and I try to connect the two. So I hope that gives you much of... Lisa: That’s brilliant.  Dr. Bryan: I love science. Lisa: And I love the way you sort of combine the traditional or the alternative with the allopathic sort of model because they do both have good things, and they do both have problems.  Dr. Bryan: Absolutely. And I can tell you, I love science. But I'll be the first to tell you that science will never prove some of the things in life—of the most important things, in relationships, in love, in health. We try to study how the brain works and I don't think we have any idea. We try to—we're doing genetic testing now, I don’t think… We talked about the microbiome, I don't think we know much of anything when it comes to these things. So, science is fascinating. It's so fun. It can occupy you for hours upon hours upon hours of reading and the rabbit hole of PubMed, but I don't think it will ever offer some of the answers.  So that's kind of where I live is that we live in this expansive universe full of all sorts of possibilities. But here on Earth, science really helps us a lot understand certain things, but it doesn't contain all the answers. Lisa: It's a very humble approach. And I think a really good place to start because we know a lot, we don't know a lot more. But we have to sort of work with what we've got and the best knowledge. And this is something that I've really enjoyed out of like, I think I've devoured everything I could find on the internet of yours. And I must say sometimes, I'm like my brain is spinning, trying to keep up and it's fantastic. And I was talking to a colleague who's also really into you and he's got a master's in physiology and he said, ‘Well, I struggled, too, so don't feel bad’. But you do have a way of putting things into analogies that I have just found absolutely fascinating. And today we're going to go into detoxing. And there is an analogy in this story that I've heard you speak of a couple of times that really went, ‘Aha, I get it now’. So definitely want to delve into that analogy. But so just to start with, with detoxing. Let's look at what detoxing in the public realm—if you like—in the popular—the magazines. People talk about detoxing a lot. And I think that we don't understand what detoxing is. So let's start there. What is a proper detox? Dr. Bryan: So what you just described, that's the problem. It's a mess. I was just in the checkout line at the grocery store, two days ago. I even took a picture of my phone to send my wife and it was like, ‘A faster way to do a liver detox’, and it was some medical doctor. I thought, ‘I'm not even going to open that magazine. It's going to be garbage’.  You’re right. People say, ‘drink a little bit of lemon juice in the morning, and that's a great way to detoxify the body’. And then I was in the airport one day, and I saw these foot pads that you put on your feet to help pull toxins out of your feet. And then there's the foot pads, and there's colonics. And there's all these different things, and that's why conventional medicine doesn't believe any of this because you have these people saying, ‘Well, when you skin brush, then you're detoxifying yourself’, maybe, maybe not. But no wonder they think that we're a bunch of quacks because if you stand back and look at all that nonsense, it does look like quackery.  In the 80s, detox, the only detox there—unless you were like a hippie—in the 80s, was like a celebrity going through some kind of rehab for some kind of addiction, alcohol or drug addiction, then they would go through some kind of rehabilitation, so that was a detox. That was the only detox there was. And then all of a sudden everybody started getting on this detox bandwagon. And the thought is that we are bombarded with—we’re basically these toxic waste cesspools of disgusting that’s inside of our bodies, and the only way to get rid of it is to do these to detoxify.  Now, there's some truth to that, some truth. But our body is designed to—a better way to say detoxification is biotransformation, first of all. So there are two different types of we'll call—I don't even like the word toxins, quite honestly. You can call them xenobiotics, starting with it with an ‘x’. Xenobiotic means it's something foreign to the body. You can also call them environmental pollutants, environmental toxins, whatever you’re going to call it. Some people say synthetic, but that's not true because Mercury is toxic to the body in high amounts. So, for lack of better terms, we can call them toxins, xenobiotics or whatever. But they're things that are foreign to the body that in excess can cause damage.  There's essentially, for simplicity sake, two forms, there's water soluble, and there's fat soluble. Water soluble, by and large, I don't think we have to deal with too much, because our body is really good at getting rid of it. Our body is so much water already, we don't have to do anything to it. If we have access to something that's toxic, and it's water soluble, our body's pretty good at getting rid of it.  And when you look at the ways of getting rid of something, it's anywhere that water goes. So sweating, obviously, urinating, it's quite a bit of quite a water. In faeces, there's a small amount of water that gets expelled there. And even technically—and people have measured this but in tears or saliva, you can get rid of toxins too. So anything where water is leaving the body, then water soluble toxins are leaving as well. And I personally believe that those aren't much of a concern to us because our body... It's kind of like if you take a whole bunch of B vitamins. Technically, those can be toxic in high amounts but they're water soluble in your urine turns glow in the dark yellow if you take too much of that because your body is getting rid of it. Same with vitamin C or any of the water-soluble vitamins.  Interestingly—and I hadn't thought of this as a way of describing this, but the vitamins that they say to be careful with are the fat-soluble ones like vitamin A, D, and K because they can accumulate and then those are the toxic ‘vitamins’ if you look at conventional medicine. So fat soluble toxins, those ones are more of concern because they can get stored and the body has to work a little bit harder in order to get rid of them. In other words, you have to take something that's fat soluble, turn it into something that's water soluble, and then the body can get rid of it and all those pathways that we talked about.  So the body has built in detoxification or bio transformation processes—everybody says it's the liver but it's not. The enzymes and steps necessary for this are found in a number of tissues and in quite a bit. So, things that have exposure to the outside world, the skin has this disability, the liver does, the kidneys do, the lungs incidentally do, the testes in a guy does when we consider the location as exposure to the outside world more so than some of the internal organs. And we can go into the details of this but basically this fat-soluble toxin that can cause damage to the body gets metabolized or bio transformed, turned into a water-soluble toxin, if you will, a compound. And then is easily excretable in—again sweat, tears, saliva, urine, or a little bit in faeces. So yes, that's kind of a nutshell version of it, I think. Lisa: Okay, so. So let's look quickly at what are toxins and what sort of a fix they have in the body? So we're talking things like your heavy metals, your Mercury's that you mentioned, your pesticides, your preservatives in your food, there's chemicals that were exposed to. Dr. Bryan: So that's honestly—this is part of my problem with the industry is we can't even decide on what a toxin is because the toxin if you think about it, a toxin is something that could cause damage to the body. Right? So then you could say a reactive oxygen species or oxidative stress is a toxin, technically. Hormones, if you have too much of a hormone, can that cause damage to the body? It absolutely can. So, then all of a sudden is a hormone a toxin.  And so that's where we start to run into problems, is that we just throw out these terms like toxins. Well, what is that something that? Something that damages the body? Well, a hammer, if you hit me on the head is going to damage my body. Is that a toxin? Let's say, oh, it's internally. All right, well, so how about lipid polysaccharides from a gram-negative bacteria? That's an infection. Is that a toxin? Yes, it is. So that's our—aflatoxin, you have mould in your house. And so, it ends up being this really broad term that people have a hard time describing.  Now, so what I would suggest. The one that people are most talking about, that's why I think environmental pollutant, or environmental toxins, make more sense because usually what people are talking about are things that are outside of us that get inside of us and cause damage of some kind. And there's three, let's just say major categories of that there's actually more. One would be things off the periodic table. So that's the heavy metals, by and large, so aluminium, arsenic, mercury, all those types. Even copper, copper is toxic. Iron is toxic.  Then there's—loosely the category that you can call persistent organic pollutants. And that's all the ones that get all the press, like this phenol and phthalates and dioxins and all those different things, pesticides. And then there's the ones that you could call them volatile organic chemicals, or VOCs, those ones are usually inhaled. So, you paint, you’re repainting your house, or your apartment and the smell that you get, or cosmetics or toiletries, cleaning products. If you buy a brand new piece of furniture and that off gassing, carpets. So those are the— mean, there's more, but those are the three major categories that I consider so... But then you consider where those come from, in the food that we eat, in the water that we drink, in the air that we breathe, it literally is everywhere. Lisa: Yes. So we are toxic.  Dr. Bryan: Well, yes. We are. And I long time ago would say that we're all toxic, and everybody needs to detoxify. And I've tempered that a little bit because like for example, there's one published paper that suggests—well, okay, I should take a step back—everybody is exposed, everybody is exposed, period, end of story. To prove otherwise, I would need to see that proof.  Now, it's going to be different considerably, however, based on your location, where you live. In New Zealand versus America. Here in America, I'm in Maryland, but that's going to be a lot different. I'm near farmland. So, we might have exposure to pesticides, but not so much some of the other things that might have been more of an urban area. In New Zealand there’s other different things.  So also that depends on one's lifestyle. So me and my family largely eat organic food as much as possible. We use—I don't say green cleaning products, but we use better cleaning products than just the standard things. And so we probably have less exposure than somebody following a standard diet using standard toiletries, cosmetics, yes, and all those different things too. So, we all have exposure. Yes, that's it. I think I believe that's irrefutable.  Is it stored in all of us? And I'm going to go ahead and say yes, but to different degrees. For example, you said you're a professional athlete. You have sweat a lot more than the majority of people. There's also some really interesting evidence showing that exercise actually upregulates certain detoxification or bio transformation enzymes. So you might actually be more adapted to that. Lisa: Another good reason to do it.  Dr. Bryan: Absolutely. You know what? It’s so funny, like, you know you're supposed to, but then you just see more and more reasons. And it does, it absolutely has been shown in papers, to upregulate certain detoxification enzymes. In addition to the fact that you're sweating more so than somebody who's sedentary. So, I haven't seen any literature on this, but I believe that most athletes are probably less toxic than the general public.  Lisa:  The sweat is also a preferred pathway for some of the toxins to leave the body.  Dr. Bryan: If used badly, yes. The skin has been called the third kidney before, which is kind of a cute thing to call it. I mean, is it or is it not? I mean, it's not like you're urinating out of your skin. So that should be gross. Next time you sweat, think of that. No, but it's a major excretory organ.  And I will add this, there's some really interesting, really interesting scientific papers — small, unfortunately, not a lot of money in this industry to test this stuff. But they will take a group of people, and they will test their blood, their urine, and their sweat for a specific xenobiotic or environmental pollutant. And they will find in many cases, it's not in the blood, it's not in the urine, but it is in the sweat. Lisa: Exactly. Yes. The preferred pathway, yes.  Dr. Bryan: That's an indication that a) it's being stored and b)... Yes, whether it's a preferred pathway or not, what that means to me is that it's probably stored in the tissues. Because you think about the blood, the blood is circulatory and it's bringing things around. The kidneys are filtering the blood. So, if it's not in the blood, that makes sense, it's not in the urine. What that means is it's stored. It's if it's not coming out in the urine, that means it's not in the blood, that means it's stored in tissues. And so, it isn’t going out. So whether it's preferred by the body or not, I don't know. But that just means that it's right there, right close to the tissues.  Lisa: Yes, In coming out.  Dr. Bryan: Right close to the periphery, and it's coming out via the interstitial fluid and stuff surrounding itself. But here's another thing to consider, too, when you talked about the demographic of the population that listens to this is, while most athletes probably have less—I mean, when it gets a broad state, you can't say yes, might have less because of exercising, because of firing. But are they exposed to something more than might somebody else be?  So for example, if they're drinking out of plastic bottles that have been warmed up sitting in the sun all day, like might they have more excess pollutants...  Lisa: More BPA... Dr. Bryan: ….these people are outside exercising in polluted area.  Lisa: Exhaust fumes.  Dr. Bryan: Exhaust fumes. I mean, you think about your respiratory rate when you're exercising, your respiratory rate is quite a bit higher than somebody who's sedentary. So then all of a sudden all those... Lisa: And oxidative stress Dr. Bryan: Yes, absolutely. So there's a lot of factors to consider for sure. Lisa: Yes. So we've looked at—these are the broad categories of toxins. And yes, we're probably all toxic, and we need to be doing or thinking about doing a detox—I don't want to say protocol—but to thinking about it constantly detoxing. And you touched on the couple of studies here where they measure the sweat, they measure the urine, and so on, and they got different measurements for different things. That's one of the problems, isn’t it?  The assessment criteria. Because obviously, if we're doing a detox, we want to be able to assess, are we actually getting—and when you dived into the literature of assessments in defining out which is the best—how do I see if I'm toxic? What did you find in the literature around all the assessments? Dr. Bryan: So in the functional medicine world, there's no shortage of—well just tests in general and really attractive, good looking tests that when you look at them, you want to run them. Like, ‘Well, I would like to run this on myself. forget my patients or clients I want to run these tests’. The scientific validity on a lot of these tests is not there at all, despite what people might say or think.  Yes, so I'm not opposed to testing for toxins. But there's so many variables to consider, and the practitioners that are running them, I don't think are considering these. So I think a lot of people are using them—they're wasting their money on them because they're not considering all these variables. So, for example, the first question to ask is, ‘what tissue do you test’? Do you test the blood? Do you test the urine? There are hair tests. Technically, in the literature, they test fingernails for toxin exposure. There's so many different ways of testing–fat biopsy, you want to take a needle into your fats, take some of it out and test that.  And actually—I'll say since I said that—fat biopsies are considered to be the gold standard for internal toxic burden, and that would make sense if that's where they're stored. But the problem is, according to research—and this is done on humans, mind you—that different fat depots in the body store differing amounts of things. So, you might inject it into your, your, your butt fat, and find a whole bunch of one thing, and then you do it to your abdominal fat, and you come up with a higher amount of something else. So, if that's the gold standard, and you can't even have any consistency in the human body, then that's not going to be accurate, either. And if that's the gold standard, then that's not accurate, then none of them are going to be accurate. So, the short version is there are some—I guess I'll say, like validated as much as you can questionnaire—subjective questionnaires that one can take and get an idea of how toxic they may or may not be. Now, it's not quantitative. It's quantitative in the sense that you get a numerical value for the score. But it's not quantitative, in terms of like, This is how toxic I am. I am 80% toxic out of 100’. It's just a subjective questionnaire. But if somebody were to take a questionnaire like this, and scores high... Lisa: We've got a problem Dr. Bryan: ...and then does a few detox rounds or whatever, for a few months, six months, nine months, whatever it is, and then does it again and their scores are lower, that's good enough to suggest that they're doing better. And what's interesting about some of these questionnaires, is they not only asks things like, ‘do you live around industry? Do you have exposure to petrol or to gas’? But your symptoms as well. And so it takes all of these considerations, like, ‘Yes, I live and work around a lot of chemicals, but I don't have symptoms’ versus somebody that has a whole bunch of symptoms that are associated with toxic exposure, but they don't live around them. So, it does—they really are comprehensive. Lisa: I’d like to get a couple of the links to those if we could possibly see.  Dr. Bryan: And listen, it's free. That's the very nice thing. You don't have to spend 300 US dollars on some blood tests that may or not be accurate. And what people are really interested in is, ‘how toxic are you’? Well, if my surroundings and my symptoms suggest that I am, based on these questionnaires, that's good enough for me. And as opposed to test, if you do it six months later, and it's approved, then I think you're probably doing a little bit better. Lisa: It's a little bit like your cell blueprint, which I found brilliant, by the way, and if anyone wants to check out that we can put the links. That questionnaire that you've developed there gives the practitioner the direction to go and we don't have a specific, ‘This isn’t definitely but hey, you might want to check your thyroid. Hey, you might want to go and check if you've got a parasitic infection, or whatever the case may be’. And I find that a brilliant system really. Dr. Bryan: But isn't that what a practitioner wants to do? I mean, the patients come in, and they want to know, ‘Well, where should I head first’? And detox questionnaire—and again, so everybody is exposed period, everybody's exposed. Everybody has some degree of storage. Now, I don't know how much. They might be really toxic. They might be cut. Who knows? But everybody has some degree of storage. The question is, then, is, ‘Are your symptoms—because of xenobiotic exposure—are in storage or not’?  And that's where these questionnaires come in handy. If you take a questionnaire like that, and I mean, because there's people out there, believe me, there's plenty of them. Everybody's toxic, everybody needs to detoxify. There's an old book called Detoxify or Die. I mean, if that's not scary enough. It’s a good book, but I mean, it's not necessary. So we all have exposure, it's we all have some degree of storage. The question is, when somebody is not feeling optimal, Is it because of that or not?  And so you can't run around screaming ‘everybody's toxic’ because I don't know that they are. But if you score high on one of those questionnaires, then that's the direction you'd want to look into. And if you score low, I mean, listen, people will still argue it, ‘Well. We're still all toxic’. I wouldn't go down that road. It wouldn't be the first thing that I’ll thought about.  Lisa: It’s not your first protocol Dr. Bryan: Oh, no. The questionnaires... Absolutely.  Lisa: Yes, I think that's what I do as a practitioner too, as epigenetics practitioner, and a health coach, is go for the low hanging fruit first. Because we can go in 100 directions and I can confuse the hell out of my clients and they can be like, ‘what the hell am I doing’? But if you are going for the ones late tackle, best piece of the puzzle, and then work your way up the food chain is so to speak—and actually find out which ones are the most important.  Dr. Walsh, I mean—we're going to put the links in the show notes—you've developed your own detox system if you like, which I'm really keen to share with everybody and for them to check out. But let's go in now to the actual four phases of detox: zero, one, two, and three, and you have four, isn't it? In most people—or some people are at least aware of phase one and two detox within the cell. And when I first heard you talk about this, I was like, ‘Wow, okay, there’s a zero and there’s a three’. Okay, can you explain in a nutshell, what the body does when it gets a toxin? It's in the blood for some reason, it's gotten there. What actually happens next in these detox phases?  Dr. Bryan: All right, well just to make it really comprehensive. I'll tell you, when you said when it gets into the blood, what happens? So when it gets in the blood, it can be detoxified, biotransformed, and excreted. But the best way to describe this is, so if it's in the bloodstream, wish I have something to sort of model this with but so like, so the bloodstream, and then you have you have a cell next to the bloodstream. Now there's—in physiology, there's what's called a concentration gradient. And these membranes… And so let's say we have the bloodstream in a tube—I really wish I had some kind of props here. I’m looking around. I have—my son has a Santa hat, razor blade, I don't know, I don't have much around here. Anyhow, so you have the bloodstream and here you have a cell. Now, if there's more in the blood of this, whatever it is, and less in the cell, it will tend to go into the cell. And it's usually fat cells, because it's fat soluble, it will tend to go into adipocytes or fat cells.  And so it's concentration gradient based, which also means—so that's how it gets stored. If there's more in the blood and less in the cell, then it will tend to go into the cell. And that's when it gets stored. There's a really, really cool paper that discusses how adipocytes used to be considered to be just an energy repository, but then turned out to be an organ because they excrete over a hundred different things. But one of the additional roles they suggest is that it is this. It is to store toxins or xenobiotics, or things that could otherwise damage the body—they're fat soluble, which would make sense.  Now, if that's a concentration grid. Now let's say we're in a fasted state, and we haven't eaten anything and or exposure. If there's less in the blood, and more in the fat cell, then it will leak out. And it's based on a concentration grade, it's based on homeostasis. There’s some ridiculous stories out there that will say, ‘the body won't release toxins if it's not healthy enough, and it doesn't think it can deal with them’. That's not true. What I've seen is that it leaks out from a homeostasis for a concentration gradient if there's less than the blood and more in the cell. So we are constantly leaking this stuff into our blood, if it's stored. Now this gets amplified. And I talked about this in the course, during lipolysis. So in a fasted state, in a catabolic state—not even not even losing fat, but just in a catabolic state which we go through at night. So if you stop eating at 8pm and you're sleeping, you're in a catabolic state, for example.  If you're in a state of fasting, or lipolysis, then that's going to speed up mobilization. So now—and all the studies I've ever seen on mammals or humans show this. In a hypocaloric state, or fasted state levels of xenobiotics go up in your blood. And I'll say it again because that's huge. In a fasted state or a hypocaloric state, like dieting, then if there's stored xenobiotics, it will dump into the bloodstream, and those levels go up. And they always show that every single time because that's a state of lipolysis as a catabolic state.  So then now we're back in the blood. So whether it's at an immediate exposure, or it was just released, the rest of the story remains the same. So then what happens? And I should just say too, I mean, I get frustrated with pieces of the industry. There's some people that will say, ‘Well, it's not a detox if it's not a cellular detox. If you don't detox yourself, then you're not’...  This happens at the cellular level, as all detoxes is a cellular detox. So what I'm about to describe next is the cell.  So let's say we have that xenobiotic it's floating around in the blood, we either just had exposure, or it came out of a fat cell. So in one of the cells, like the liver, the kidneys, the skin that we said has the ability to do this, there are four phases of detox. So if you picture just a cube, all I have is a mug, but I have a cube. Then there needs to be a door coming in and a door coming out, that's going to be two of the phases. And then once it's inside, there's two other things that are going to happen to this.  So here's our cell, we have a fat soluble compound—I'm looking around for some—we have a fat soluble. Lisa: It’s like your room, isn’t it?  Dr. Bryan: Well, that's the way that's why I've said it before. So yes, I mean, you could just use it as that. So in the room that you're in, or even a car quite honestly would work. So if you're in a room, you’re the cell, that's the cell, let's just say it's a liver cell. So when the door opens, that's phase zero detoxification. That's an actual phase. It was recently discovered in the early 2000s. Most people haven't heard of it but it's legitimate, things can block this. So if that happens, then that's a problem, clearly. So phase zero is when the door opens and the fat soluble compound comes into your room, into where you were.  Lisa: Into the cell. Dr. Bryan: Into the cell, right. And once it's there, it has to go through two phases of detox. And you said I use analogies—quite honestly, I kind of make them up on the fly. Lisa: That’s awesome.  Dr. Bryan: Well, I mean, I don't even know what I said. But I think in the past, what I've said...  Lisa: It was an angry dude—a person—we make the person a toxin who’s just entered the room.  Dr. Bryan: Oh yes. All right. I make him up on the fly until now. So all right, yes, yes, I can go with that one. So you have the room, the room’s a cell, a person is on the outside of your room, they come in, that's phase zero. And that's all it is in the cell is just a little protein tube. So the person comes in, they're fat soluble person. And they're angry. So what did we say? Lisa: You stick a sticky note on the head.  Dr. Bryan: Is that what I said?  Lisa: Yes. Dr. Bryan: Let’s make them more mad. That's right. Okay. See, listen, I'm telling you make it up right then and there. All right, you're right. You're right. You're right.  So the person comes in, and they will damage your room. But to incite them and make them even more angry. Yes, that’s right. You put a little sticky note, like what was your little yellow sticky notes, and you put them on the forehead, that makes them really mad. Even more mad than they were in the first place. And now you can calm them down. But if you don't, they're going to start flipping over your desk, and just totally, totally worse than they were in the first place. They were angry when they came in. But now they're even angrier. But you can hand them a $100 bill. And they're going to say, ‘All right, I was angry but now I'm not anymore. I'm good. You just handed me something. So I'll go ahead and quietly leave the room now’. And then when they walk out another door of the room, then that would be phase three.  So to put that—and thanks for reminding me of my analogy. But biochemically speaking, so you have a fat soluble compound, like a phthalate or a dioxin, or whatever it might be. So it literally has to get in the cell in the first place. Now, researchers used to think it was a fat-soluble membrane, fat soluble compound, and would just go right in. And that's not the case. It needs a channel in order to bring it in. That's phase zero, literally it is phase zero. And why is it phase zero? It was because they discovered this after they already knew about phase one and phase two, but they didn't have any numbers before then and they didn't even know it existed. So in the early 2000s, they said, ‘Well, we'll name it phase zero’. So that's the entry of a fat-soluble toxin, let's just say into hepatocyte, liver cell.  Phase one: reactions. There's a few different kinds. They’re like oxidation reduction type of thing, hydrolysis. Basically, what happens is that when in the sticky note what it had on it, it had an OH, hydroxyl group. So you put a hydroxyl group on this person, or you exposed a hydroxyl group that was already present but wasn't fully exposed. Now the problem is after we put that sticky note on their forehead, and they got even more angry is that toxin beforehand could cause damage to the body. It could cause oxidative stress or DNA damage or endocrine disruption or citric acid cycle, mitochondria, whatever was unique to that particular toxin. But now that it has OH exposed or added on to it via phase one, it is water soluble, first of all. It's water soluble, which is cool. Now your body can get rid of it. However, it's considered to be an intermediate metabolite, and is considered to be more damaging than the original xenobiotic.  Now, it's not true of every single time. And that's the thing, there are too many of these compounds to make blanket statements. People will say it's more toxic. No, it's not. It may be more damaging—I'm not going to say more toxic. It may cause more damage now that it's water soluble with this hydroxyl group exposed. But then phase two, when you handle this angry—now really angry person, a $100 bill US dollars. I wouldn't let you guys—you hand them a $100 bill or a bunch of money, they're not angry anymore. They're still water-soluble, they were but now phase two is considered a conjugation reaction and conjugation is adding something to it.  And so people that are familiar with phase two are familiar with things like methylation or sulphation, or glucuronidation, or amino acid conjugation, any of those things but what gets handed is this: so sulfation, you hand them a sulphur group, methylation, it hands them a methyl group, amino acid conjugation, it's usually glycine, glycine will go, glutathione conjugations glutathione, so acetylation and acetyl groups. So the xenobiotic gets handed to it, what's unique to that particular one, if that makes sense. You can make it really easy to talk about hormones like sex hormones, go through the same pathway—the testosterone, the estrogen. They go through the same pathway. Lisa: They do, and neurotransmitters as well. Dr. Bryan: Yes, cytokines, immunoglobulin, antibodies Lisa: And dopamine and all of that?  Dr. Bryan: Yes, by and large, by and large, yes. So then it gets phased two. It gets something handed to. Let's say, it gets a sulphur group and went through sulfation. Now, it's no longer damaging to the body. Now it's relatively benign. It was damaging as its original compound. It came in through phase zero, it was made potentially more damaging by exposing or adding on a hydroxyl group, depending on what the compound was, and depending on the biochemical pathway went through, but then when it gets conjugated, it's still water soluble, but now it's not damaging. And can there—if phase three, that second door is open, can go out of the door.  Now remember, so all that does—and this is a really important part—there's a lot of misunderstandings of what phase three is. Phase three is merely a tube, leaving that cell, which means that, this thing now, in terms of physiology goes into the interstitial fluid surrounding cells.  Lisa: And it’s water-soluble at this point.  Dr. Bryan: It’s water-soluble in the interstitial fluid, and can be excreted in sweat. It can go through the lymphatic system, which is going to pick up some of the junk of the interstitial fluid but that just dumps itself in the bloodstream anyways, which that means it'll probably end up in the kidneys and get excreted out in urine. But a lot of this can end up going in—since it happens in the liver, the liver will get rid of its these...  Lisa: ...products  Dr. Bryan: ...through bile because the route from the liver to the intestines is via bile.  Lisa: Why is this not phase four, then? Like phase three should be the thing leaving the cell. Dr. Bryan: It is, that's phase three. Lisa: Phase four should be like actually the excretion method. Dr. Bryan: You can call it phase—or at some point, you're going to have too many phases. You’ll be like, the 10 phases of detox. It will just confuse everybody. But after it leaves the cell, the most critical piece is excretion. And I mean, we're not talking about this part yet but I'll just say, the three pieces, there's four phases to detox. But the three things that must happen for somebody to actually detoxify, and I say must with a capital MUST, is one is they have to be mobilized. You have to get them out of the storage in first place. Two is you have to go through biotransformation, which is the phase zero, one, two, and three. The third part is they have to be excluded. If they're not excreted—and this is a really important part—if it's not excreted, it can go into another cell. That conjugation reaction that can get undone, there are enzymes that will undo that conjugation. So you handed this sulphur... Lisa: You’re backing in the shot again basically. Dr. Bryan: Well, and then it becomes this damaging thing again, and can get stored in another tissue if it doesn't get excreted, which, incidentally, is why I have a major problem with most fasting programmes. Honestly, most weight loss programmes in sedentary people. I mean, if you take a fitness competitor...  Lisa: An athlete’s all right, they're going to sweat it out.  Dr. Bryan: They'll probably be okay. But if you take somebody who has just been storing their whole life, they've never really exercised, they get to be 45 years old. They wear a certain weight during their wedding. Now, they're 45, they don't feel sexy anymore. Maybe it's a good time to do a real weight loss programme, the chances of them flooding their system with these things is tremendous. And if there is not an active role in, especially that's the mobilization, that's the first part.  But to properly detoxify these, and more importantly, excrete these things, then it's just going to go somewhere else. And I will say there's some evidence. It's weak evidence, unfortunately, there's not a lot of research on this, but midlife weight loss might be associated with an increased risk of things like dementia and certain chronic diseases. Lisa: I want to sit on this topic a little bit and dive into, because I had some questions when I started to understand this whole process, it really rang some alarm bells for me. For people who do like yo-yo dieting, they're losing weight, they're gaining it, they're losing weight, they're gaining it. They're actually doing a lot of damage than somebody who's just lost it. Another thing is if you're losing it slowly over time as compared to just dumping it all because you've done a juice fast that someone told you was a fantastic detox. And then you've dumped all this into the system. And this can have impacts years later, like we just mentioned, like dementia, Parkinson's disease, all of these things.  Because I was listening to one of your biochemistry or blood chemistry lectures, I can't remember which one, something to do with cardiovascular system. And you were talking about the triglyceride molecule, or whatever you call it. And how—if the legs are broken off—it’s free fatty acids get into the system and then this can clog up the system, cause insulin resistance, be a contributing factor to diabetes, all of these things. And I was like, ‘Whoa, whoa, whoa, whoa. So, when I'm losing weight, which I think is a good thing for my body, I'm actually also doing some damaging things because I'm releasing these toxins or these free fatty acids or, or things that are actually causing trouble’.  So when we have a detox programme that's in the latest magazine, and even some of the scientific like Dr. Valter Longo’s Fasting Mimicking Diets, which is a great—lot of research gone into it, but it's looking at the mobilization, the autophagy, the mitophagy, all of these good pieces of the puzzle, but it hasn't actually considered the excretion. It does look at the micronutrients required for phase one and two, which is fantastic.  So you've got three pillars here that you're talking about. First is mobilization, of the fats or the toxins into the bloodstream from stored places, like your fat cells. Then we've got phase one and two, where it's processed, the detox—actual detox situation. And for that, we need a whole lot of micronutrients, which I want to touch on briefly like using your selenium and your B vitamins and goodness knows what. If you don't have those—your sulphur groups. If you don't have those, you're going to have trouble. And then we need to look at how do we get this stuff out. So what can we do to support the body to do binders or I don't know what the sweating protocols or saunas or whatever?  I had one question that for me personally, I've got a mum that had a massive aneurysm four years ago, and my listeners know about my story. I've just written a book about her journey back for massive brain damage. Now she's lost 30 something kilos over this last four and a half years, when I have been rehabilitating her. She does not sweat. And she's 79 years old, she's never really sweated. She doesn't do that very well, naturally. And she also now at 79, can't exercise intensively enough to sweat. I can't put her in a sauna because here temperature regulation has gone with her brain function. I have to be really, really careful, then if I make you lose any more weight, don't I? With brain damage... Dr. Bryan: Well, it’s a hard thing to say for sure. I mean, first of all, with all that weight loss already—I don't want to say the damages—you have no idea.  Lisa: Yes, so hopefully it was not a big dump.  Dr. Bryan: Yes, so there are some interesting human studies, looking at slow versus more rapid weight loss and how much xenobiotic levels go up, and how it affects thyroid hormone, and the basal metabolic rate and all these different things to which is their recommendation is to do slower detox, but like I said, I would recommend how about, I mean start a weight loss, I would support doing detoxification pathways while you're doing the weight loss programme so that you can get rid of these things better, and it doesn't cause damage.  Yes, so in terms of yo-yo dieting, again everybody's a little different. I can't say this happens to everyone. It depends on your diet, your lifestyle, where you live, and how much you've accumulated. I mean, some people don't have a whole lot, I would suspect. But yes, so there in fact, there is at least one study that comes to mind using mice and yo-yo dieting. And what basically it showed with them is that during periods of weight loss or catabolism, that their xenobiotic levels would go up. And then when they stopped in the hypocaloric state, they went back into a more of a hyper caloric state, that the xenobiotics that weren't excreted went somewhere else. And when I mean somewhere else, like a different tissue, so it absolutely can go from one tissue. Absolutely. Absolutely.  In fact, I wanted to tell you this. Anecdotally, I just talked to a guy—I don't know about a month ago—who used to work at a water fast detox clinic in Thailand. And he worked there for a really long time. And he's said that their people would fly to Thailand to go to this water fast detox clinic that had no business to do so. They were not healthy, it's more of a novelty. Like, ‘hey, let's go to Thailand and go to the water fast place for two weeks and do a detox, then we'll go back and live our life normally like we did before, eating a bunch of garbage’. And he said, they had no business doing it, but they would come back once or twice a year. And the same people he said would get worse, that I mean, and horrible, like liver problems or teeth were falling out, and just wrecking them. And it was fascinating to hear that story. He didn't know why. Lisa: Yes, and I can guess why. Dr. Bryan: Well, that's what I mean is to actually have real world experience, possibly. There's no proof of this, but to see these people that would do a one week, two weeks supervised water fast and then come live their life and then come back, and their health was worse. And I think if I had to bet I would say that's probably why. And consider, it's just a water fast. So what were they not doing, is they weren't exceeding, they weren't sweating. They didn't take any binders. They weren't doing anything. All they were doing is just water. And so, to me, they were flooding their system in a very—almost completely fasted state except for water, which is essentially fasting. Flooding their system, potentially with xenobiotics, not excreting them all and then reabsorbing them, putting them in different tissues.   Lisa: Re-depositing them in your brain or something. So you could shift the mercury molecule, for example, from your fat cell where it was pretty safe. Put it into your blood and then it get redeposited in your brain and cause real strife.  Dr. Bryan: And he hasn't contacted me yet. I think he will probably be angry. But Dr. Longo you mentioned, I mean, the guy's brilliant. He's brilliant, he’s great.  Lisa: Oh, yes, no doubt. Dr. Bryan: And it's super, super cool what he's doing, that's a huge concern that I have, though: is that you take an average person and you put them on what's essentially like, what 300 to 500 calorie diet for a period of time, and if you don't support the biochemical—so that's mobilization for sure. If you don't support the second part, which is detoxification pathways, and then the third pick is excretion, then you're potentially making them worse longer. And again, who cares about autophagy and mitophagy if you're just redistributing these xenobiotics somewhere? And it’s a huge concern. It's a legitimate one. And I’m not saying what he's done is bad, I just think it's a piece that is missing.  Lisa: A discussion needs to be had around this. Dr. Bryan: Yes, well, and that's true of... So, take the Gwyneth Paltrow juice test. It's the same thing. You're not binding or excreting anything. You're hypocaloric, yes. Are you improving detoxification? Well, not if you have things like celery and carrots because those might actually inhibit as it turns out. So you're not detoxing. So you're mobilizing, not detoxifying and not excreting—that's bad news, I think, long term. Lisa: Well, let's look—talk about a couple other things that are in the phase one and two, in phase three, actually, more specifically. Some of the compounds that we consider great compounds for a lot of things, like you mentioned celery and carrots. I mean, that's what people juice with. I mean, I know I just had a celery juice for breakfast. I'm not into detox, but celery in itself is not a bad thing. But it can be a mild phase three. I believe inhibitor is in curcumin, milk thistle, some of these things that we consider detox herbs, if you like, and especially in supplement doses versus food doses can actually have the opposite of fate. Can you go into just a little bit of that, what nutrients support phase one and two and three, and which one's actually inhibited? And why is it counter-intuitive?  Dr. Bryan: Well, the counter intuitiveness of it has to do with the dose, turns out. So well, and again, I mean, as humans, good lord, we've been wrong far more times than we've been right. I mean, as a husband, I can tell you, that's true. And father, it's like a daily basis. But so what we did with milk thistle was we say, milk thistle is good for liver liver detox is there for milk thistle is good for detox. And that's not true. And that's fine. I mean, that logical progression of thought makes sense, but it's not how it pans out. So it's dose related.  So, phase one. There's a lot of talk about phase one out there. Phase one are very basic, rudimentary biochemical processes. Oxidation reduction hydrolysis, if those suck in a person, detox is not your problem. They get highlighted a lot—phase one pathways. But in the end, people will say technically you need some B vitamins for this, but you need B vitamins to run most of the basic biochemical processes in the first place. So, honestly, phase one is not a phase I worry about too much in people. As long as they're nutrient sufficient, which basically means taking a good quality multi, they're probably—and I say big probably—they're probably fine with phase one. There are things incidentally, like some of those vegetables that you mentioned.  So this is where it gets crazy. In high doses, things like celery or apples or carrots can inhibit phase one a little

Ken McDonald, a Garda instructor from Templemore Garda college undertook a grueling climb to the top of Carrauntoohil with a 26kg rowing machine all in aid of the Share A Dream Foundation. He spoke on Tipp about his incredible feat.

Ken McDonald is a Garda Instructor based in Templemore who has been busy building a mini Garda station in the 'Dreamland' play centre in Limerick. The Share a Dream Foundation's miniature town was burgled twice last year and Ken joined Oliver on the line to explain how he's using a rowing machine to help raise money to cover the costs.

Matt Breen is the host from the Explorers podcast, he talks to us about the men from the age of discovery. We also have an audio postcard from Ken McDonald and the Map Corner Quiz See acast.com/privacy for privacy and opt-out information.

This time we have calls from Jan, Guy, Richard Asher. Gis with Ben Jacobs and an audio postcard from Ken McDonald at Prospect Park. See acast.com/privacy for privacy and opt-out information.

The "Queen of Scream" Darby Mills reminisces on her time as lead singer of The Headpins and discusses the future as the Darby Mills Project. We also talk to Ken McDonald – Sports Tech Leader and General Manager TeamSnap, which develops aps and other technology for youth athletics.

TeamSnap GM of Teams Ken McDonald joined Dean at Convention to discuss the partnership and the TeamSnap platform. TeamSnap customer and convention attendee Ira Jersey joined the show and Dean closed out the show chatting with former MLS player and current co-host of SiriusXM FC's Counter Attack, Brian Dunseth.

Gareth Wheeler filling in for Scotty Mac. We lead off with Ken McDonald from TeamSnap to discuss the patterns of sports registration in Canada. 3-time medalist Beckie Scott joins to discuss "Icarus" winning the Oscar for Best Documentary

The United Soccer Coaches Podcast, presented by TeamSnap, interviews eight great guests this week as Ken McDonald, Rob Kehoe, Tiffany Roberts Sahaydak, Tony da Luz, Mike O'Neill, Sydney Squires, Kelly Lawrence and Dan Wagner join the show. Visit UnitedSoccerCoaches.org/podcasts for new episodes released every Thursday!

Sun, 23 Jul 2017 08:00:00 GMTRev. Ken McDonald, Jr.

Steve McAllister of Yahoo Sports Canada, Ken McDonald of TeamSNAP and Richard Zokol joined the show.

Radio Theatre production about fairy tales, a Radio Revolution interview with Ken McDonald on MySpace identity theft, Youth Radio Music Spotlight

Have you ever thought (but were afraid to admit) that there really wasn't such a thing as a 'war on terror?' Well, worry no more. England's top prosecutor has set the record straight. Britain's director of public prosecutions, Ken McDonald, gave a speech in late January to the nation's Criminal Bar Association. In words that few U.S. figures of such stature could ever muster, McDonald told the assembly: "On the streets of London, there is no such thing as a 'war on terror', just as there can be no such thing as a 'war on drugs'." McDonald, who heads the Crown Prosecution Service, warned of the "fear-driven and inappropriate response" of the nation's political and legal community, which could threaten the fairness of trials and due process of law. McDonald added: "The fight against terrorism on the streets of Britain is not a war. It is the prevention of crime, the enforcement of our laws and the winning of justice for those damaged by the infringement."* How utterly refreshing! Leave it to the Brits to stick a pin into the U.S. balloon of the 'war on terror.' Presidents love to sell the war metaphor to support their prerogatives to accrue more power than their predecessors. Every war sets the stage for the strengthening of the nation's executive power. That's what McDonald meant when he referred to 'fear-driven responses.' It may begin in Britain, but it won't end there. That's because neither wisdom nor common sense can be segregated behind borders. That's because fear doesn't last forever. Generations ago, during World War II, thousands of Japanese-Americans, men, women, and babies, were placed in concentration camps all across the country -- based purely on fear and racist projections. Today, people look back at that era with embarrassment and deep misgivings. There was no real, honest basis for this kind of treatment of such citizens. It took decades, but presidents have condemned such treatment, and reparations (albeit quite modest) were made to survivors of that social tragedy. Today, a host of errors and evils accompany the so-called 'war on terror.' The president has tried to sell the Iraq debacle as 'the central front' of this war, but fewer and fewer Americans are buying it. And while politicians insist on swearing their false fealty to it (even though they don't believe in it, but are afraid to do so, lest they be marked as 'soft'), public opinion polls show most folks are echoing the views of a British prosecutor. False pretexts -- false wars. With millions of people refugees, hundreds of thousands dead, land and lives ravaged by American maniacs, and their imperial subjects. Americans hear 'war and on terror' today, and turn to American Idol. That's because they know -- in their innards -- that it's a crock. The time will come when we look back, and may dare to smile. Copyright 2007 Mumia Abu-Jamal [Source: Asheville Global Report, No. 420, Feb. 1-7, 2007, p. 15.]