The Shintaro Higashi Show

In this episode of The Shintaro Higashi Show, Shintaro sits down with co-host David Kim to share stories of their respective surgeries—Shintaro's recent knee operation and David's disc replacement in his neck. They dive deep into the importance of medical self-advocacy, navigating conflicting diagnoses, and what recovery looks like for active martial artists.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

Shintaro Higashi returns from a seminar tour through North and South Dakota and shares highlights from his teaching experience with co-host David Kim. They dive deep into the nuances of judo grip fighting, seminar structure, and how to make training safer and more productive for all levels. This episode is packed with practical teaching philosophy, funny travel anecdotes, and martial arts insight.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

In this episode of the Shintaro Higashi Show, Shintaro and David Kim break down the unique judo techniques of Natsumi Tsunoda, a gold medalist at the Paris Olympics. The discussion highlights Tsunoda's mastery of the straight back tomoe nage, her innovative use of the secondary leg, and how she seamlessly blends tachiwaza and newaza.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

In this episode of the Shintaro Higashi Show, Shintaro and guest David Kim discuss the revival of the Judo program at the New York Athletic Club (NYAC), the challenges of maintaining high-level training, and the collaboration between Shintaro, Colton Brown, and other top athletes to restore the program's energy and excellence.The NYAC is a historic private club in NYC, known for supporting top-level athletes across various Olympic sports. The Judo program, which once thrived, has seen a decline in participation and local involvement, prompting efforts to revitalize it.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

David Kim is coming onboard to help with the podcast! He discusses balancing family life with martial arts training, his jiu-jitsu journey as a middle-aged practitioner, and his "midjitsu" persona focused on helping older grapplers. David shares insights on marriage, training philosophy, and how he manages to train consistently while raising four children. David will be a recurring special guest on the show.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

In this episode of The Shintaro Higashi Show, you're riding shotgun as Shintaro drives to the dojo and dives deep into what goes through his mind before training. From setting the right intentions to managing fatigue, fear, and skill development, this off-the-cuff episode covers how to make every session count, whether you're a competitor, hobbyist, or somewhere in between.Shintaro shares personal stories from his days at the Olympic Training Center, how injuries have shaped his approach, and how being intentional with every workout is key to long-term progress. This is the episode to listen to on your own drive to the dojo.

Do big deadlifts = better judo?In this episode, Shintaro sits down with wrestling coach and grappling veteran Vinnie Mancuso to talk about lifting for combat sports, what actually helps on the mat, and what's just ego. They share training insights, injury prevention strategies, and how to structure your back day to support grappling performance, not break you down.

In this episode of The Shintaro Higashi Show, I sit down with my longtime friend, elite grappler, and judo black belt Vinnie Mancuso to dive deep into the world of performance-enhancing drugs (PEDs), testosterone, fitness, and recovery in the grappling world.Whether you're curious about TRT, trying to optimize your training, or just want to hear unfiltered gym talk between two grapplers, this episode is a must-listen.

In this episode of The Shintaro Higashi Show, we're joined by Lydia Coleman — a Brazilian Jiu-Jitsu black belt, Pan-American champion, Judo brown belt, and co-owner of Rolling Bear BJJ in New Jersey. Lydia shares her journey from striking to grappling, how she built her competitive career, what it's like to run a gym as a woman, and the stark differences between the judo and jiu-jitsu communities.

In this episode, Shintaro sits down with Jeff Morris, Owner & Head Instructor of Greenwich Jiu Jitsu Academy. A Brazilian Jiu-Jitsu Black Belt, United States Marine Corps veteran, and active Law Enforcement Detective, Jeff shares his incredible journey—from discovering BJJ in the Marines to building a thriving academy and using martial arts for self-defense, personal growth, and community building.Jeff's 25 years of experience in BJJ, self-defense, and law enforcement brings deep insights into the power of martial arts on and off the mats. If you're passionate about Jiu-Jitsu, gym culture, or personal development, this episode is a must-watch!

Shintaro welcomes Sensei Seth, a top martial arts YouTuber, for an in-depth conversation about his journey from viral spinning kicks and the Bottle Cap Challenge to becoming a Sumo National Champion and one of the biggest martial arts influencers on YouTube. They dive into Seth's approach to content creation, how he balances training with producing videos, his thoughts on MMA, traditional martial arts, and the future of martial arts education.

Two-time Olympian Colton Brown joins the podcast to share his journey from elite competitor to top-level coach and dojo owner. We dive into his transition from athlete to mentor, his rapid success in building a thriving Judo academy, and his thoughts on the future of Judo in the U.S.Colton also opens up about his time as a USA Judo board member, the challenges of balancing elite competitors with hobbyists, and his unique approach to creating a strong Judo community. With nearly 400 students in just two years, he's redefining what a modern Judo dojo can be.

After years of insightful conversations, debates, and plenty of laughs, Peter is saying goodbye to the podcast as he moves forward in his career after completing his higher education. In this special episode, we take a trip down memory lane, reflecting on our best moments, lessons learned, and what's next for Peter.Join me in wishing him the best, and let's celebrate everything he's brought to the show. It's not goodbye—it's see you later!

AI is rapidly changing the way we train, learn, and analyze Judo. Peter breaks down the fundamentals of AI, how machine learning can enhance coaching, and its potential applications in skill development. Shintaro explores practical uses, from video analysis to training optimization, while discussing AI's limitations and ethical concerns. They also touch on the future of AI in Judo, including data-driven strategies and predictive modeling. Whether you're curious about AI's role in martial arts or its broader impact on sports, this conversation offers valuable insights and thought-provoking takeaways.00:00:00 Introduction00:00:30 Peter's research and collab with IJF00:06:33 Research timeline00:08:10 Applications of this Research00:15:00 What's next?00:17:29 Hakuin.ai (Sponsor AD)00:17:57 Commentators vs AIIf you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

In this episode, Shintaro and Peter dive into the role of weight training for grapplers, especially when dealing with injuries. Shintaro shares his personal experiences managing knee and shoulder issues while maintaining a consistent lifting routine. They discuss modifications for common lifts, strategies for working around injuries, and the importance of balancing weight training with grappling practice. The conversation also covers Shintaro's approach to dieting, his weight loss progress, and his ideas for future fitness content.(00:00:00) Introduction(00:00:34) Shintaro's Knee and Shoulder Injuries(00:01:36) Adjusting Workouts for Injuries(00:03:42) Shintaro's Full-Body Workout Routine(00:08:53) The Role of Diet in Weight Training(00:13:59) Fitness as Part of a Grappler's Routine(00:15:48) Using Grappling for Fitness Training(00:16:55) Judo-Focused Fitness Class ConceptIf you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

The ecological approach to coaching has sparked intense debates in the grappling community. In this episode, Shintaro and Peter break down what the ecological approach really means, how it differs from traditional coaching methods, and whether it's truly the best way to train. They explore the balance between structured instruction and discovery-based learning, discussing how different learning styles impact a student's ability to absorb techniques. Shintaro also shares his perspective as both a coach and an athlete, weighing in on the controversy surrounding this training philosophy.(00:00:00) Introduction(00:02:36) What is the Ecological Approach?(00:04:40) How It Differs from Traditional Coaching(00:07:20) Why Is the Ecological Approach Controversial?(00:13:14) Making Training Fun for Different Learning Styles(00:20:33) Blending Ecological and Traditional MethodsIf you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Grappling in Japan has a rich and diverse history, spanning judo, wrestling, Brazilian jiu-jitsu, and even sumo. In this episode, Shintaro and Peter dive into the unique structures of these grappling disciplines in Japan, discussing their training systems, cultural differences, and how jiu-jitsu is rapidly growing as a hobbyist sport. Shintaro shares insights from his recent seminar in Okinawa and explores the potential for bridging the gap between Japanese and American grappling communities. They also touch on the lack of seminar culture in Japanese judo and wrestling and speculate on what could happen if Japan's various grappling styles began to cross-pollinate. If you're interested in martial arts in Japan or the future of grappling, this episode is packed with valuable insights. (00:00:00) Introduction (00:01:32) Differences Between Judo, Wrestling, and BJJ in Japan (00:02:00) Japan's Judo Training Pipeline (00:04:28) The Decline of Judo Participation After 25 (00:04:42) The Unmatched Efficiency of Japan's Wrestling Program (00:06:17) The Popularity of Judo vs. Wrestling in Japan (00:07:28) The Unique Demographics of Japanese BJJ (00:08:33) Why BJJ and Judo Are So Separate in Japan (00:11:00) Shintaro's Seminar Experience in Okinawa (00:11:41) The Lack of Seminar Culture in Japanese Judo and Wrestling (00:12:44) The Demand for American BJJ Athletes in Japan (00:13:59) Techniques Covered in Shintaro's Seminar (00:14:29) The Future of Grappling Cross-Pollination in Japan (00:15:49) Possibility of a Seminar Tour in Korea If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Large language models like ChatGPT are transforming the way we interact with AI. Peter explains its inner workings, how it understands language through probabilities, and its applications across various domains. Shintaro brings relatable scenarios, exploring AI's practical uses, its limitations, and ethical concerns like bias and transparency. They also touch on the future of AI, from prompt engineering to potential advancements like agentic AI and multitask robotics. Whether you're curious about how ChatGPT works or how it might shape the future, this conversation offers engaging insights and practical takeaways. (00:00:00) Introduction (00:00:45) What Is ChatGPT? (00:02:19) Language Models and Probabilities Explained (00:05:28) Making AI Understandable for Everyone (00:06:43) ChatGPT's Limitations and Real-World Use Cases (00:13:17) Ethical Concerns and AI Bias (00:17:36) What Is Prompt Engineering? (00:20:58) AI in Specialized Applications (00:25:21) The Turing Test and AI Sentience (00:30:31) Full Self-Driving and AI in Robotics (00:44:33) What's After ChatGPT? (00:50:50) Closing Thoughts If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Grappling is much more than perfect throws or traditional techniques. In this episode, Shintaro and Peter discuss rethinking training methodologies, from static uchikomi to positional and grip fighting. They address the criticisms of traditional approaches, explore the ecological training model, and share how tailored drills can accelerate learning and creativity. This episode offers valuable insights and practical strategies for improving your training. (00:00:00) Introduction (00:01:31) Critiques of Traditional Uchikomi (00:02:23) Nuances of Basics and Context in Grappling (00:07:17) Importance of Grip and Positional Fighting (00:11:56) Ecological Training and Mini Games (00:17:41) Competition Mechanics vs. Traditional Drills (00:23:40) Building Personalized Games and Creativity (00:27:10) Closing Thoughts on Modernizing Training If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Shintaro and Peter explore the dynamics of organizing Judo events, reflecting on the challenges and benefits of building a thriving judo community. They discuss the importance of dojo collaborations, creative ways to host training sessions, and nurturing a supportive environment for all practitioners. From Judo field trips to inter-gym partnerships, this episode is packed with insights for anyone looking to enhance their martial arts journey. Plus, they share personal anecdotes about balancing judo, family, and professional responsibilities. (00:00:00) Introduction (00:06:29) Motivating Gym Members for Events (00:08:13) Concept of Judo Field Trips (00:10:16) Challenges of Organizing Multi-Gym Workouts (00:13:26) Creating a Collaborative Judo Community (00:15:28) Advice for Finding a Gym in a New Area (00:19:39) Addressing Gym Culture and Membership Challenges (00:23:22) The Benefits of Open Mat Partnerships (00:25:34) Leveraging Events for Content Creation (00:28:03) Planning Judo Trips and International Seminars If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

In this episode, Shintaro learns about peer review from Peter. They tackle common misconceptions, explain how peer review parallels qualifying rounds for Judo competitions, and discuss the strengths and flaws of the system. From navigating PubMed to addressing the challenges of reviewer anonymity, this episode offers an engaging and accessible take on an often misunderstood topic. Whether you're a researcher, a student, or just curious about how science works behind the scenes, this discussion will leave you with a clearer understanding of what makes peer-reviewed research tick. (00:00:00) Introduction (00:00:56) PubMed and Its Role (00:04:02) Understanding Peer Review on PubMed (00:05:41) Comparing Journals: The "Olympics" of Academia (00:08:41) How Peer Review Works: Submission to Acceptance (00:13:12) The Role of Peer Reviewers (00:16:02) Challenges of Reviewer Anonymity (00:21:34) The Debate Around Funding and Conflicts of Interest If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Shintaro recently caught some strays from the popular video “The Lies Behind Judo Basics”. In this episode, Shintaro gives his real first-time reactions to the video. Shintaro shares his thoughts on the nuances of teaching traditional Judo basics versus practical competition techniques, while Peter adds context about cultural differences in teaching and training approaches. They discuss the value of traditional drills, address critiques about Uchimata instruction, and reflect on the importance of adapting techniques for real-world application. (00:00:00) Introduction (00:01:00) Shintaro's Teaching Philosophy on Uchimata (00:03:30) Critiques on Traditional Uchimata Drills (00:06:15) The Role of Basics in Modern Judo (00:08:50) Debating Practical Applications of Uchimata (00:11:30) Traditional vs. Competitive Techniques (00:13:45) Cultural Perspectives on Judo Training (00:16:20) Shintaro's Challenge to the Video Creators (00:18:00) Reflections and Closing Thoughts If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

The new IJF rule set has sparked significant debate in the Judo community, with controversial changes and intriguing predictions about the sport's future. In this episode, Shintaro and Peter talk about the details of the rule updates, including the return of Yuko scoring, adjustments to head safety rules, and the evolving stance on leg grabs. Shintaro shares insights from his commentary experience at the Tokyo Grand Slam and provides his predictions for the future of leg grabs in Judo. The discussion also explores changes in gripping rules, passivity penalties, and their potential impact on match dynamics. (00:00:00) Introduction (00:01:11) Shintaro's Commentary Experience at Tokyo Grand Slam (00:01:52) Predictions on Leg Grabs Returning (00:03:24) The Return of Yuko Scoring (00:04:49) Changes to Head Safety Rules (00:07:17) Bear Hugs and Adjustments to Gripping Rules (00:07:33) New “Leg Grab” Rules (00:10:05) Clarifying the Out-of-Bounds Rule (00:11:47) Kansetsu Waza Applied During a Throw (00:13:07) Changes in Newaza Rules (00:14:38) Potential Conflicts Between New Rules (00:17:05) The IJF's Iterative Approach to Rule Changes (00:18:32) Future Speculations: Leg Grabs After World Championships (00:19:22) Spotlight on American Competitor Yang at Tokyo Grand Slam If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

In this episode, Shintaro shares his experience at the Tokyo Grand Slam, where he was one of the IJF commentators. From meeting Olympic champions to exploring the nuances of Japan's Judo culture, Shintaro reflects on his growing role as a commentator and influencer in the Judo community. Meanwhile, Peter catches us up on his PhD journey, including passing his thesis proposal and attending the prestigious NeurIPS conference. He explores exciting ideas about combining Judo video datasets with AI research and the challenges of working with video-language models. Whether you're passionate about Judo or curious about the intersection of AI and sports, this episode dives into a unique mix of sports, research, and travel stories. (00:00:00) Introduction  (00:01:27) Commentating at the Tokyo Grand Slam   (00:03:23) Behind the Scenes with Olympic Champions   (00:06:50) Japan's Judo Culture and Tokyo Grand Slam Insights (00:08:48) How the Grand Slam is Accessible for Fans   (00:10:58) Changes Shintaro Noticed in Japan   (00:12:24) New IJF Rules   (00:13:27) Peter Passes His Thesis Proposal   (00:14:29) Peter's Research Idea with Judo Videos (00:19:54) What's Next For Peter In His PhD Journey (00:24:50) Shintaro Makes a New Friend During Flight Delays   (00:28:31) Shintaro's Daughter's Dance Recital Highlights  If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

In this episode, Peter and Shintaro shift gears from grappling to dive into Peter's current main focus: earning a PhD. They explore what it means to pursue a PhD, the challenges faced by doctoral students, and how this journey parallels competition in sports like judo. Using vivid analogies and insights, they discuss the structure of PhD programs, the peer review process, and the impact of publishing research. Whether you're curious about academia or intrigued by its connections to grappling, this episode offers a fascinating look at the life of a PhD student and the pursuit of independent research. (00:00:00) Introduction (00:01:48) The Role of a PhD Student (00:03:25) Universities as Dojos (00:04:25) Publishing Papers as Competitions (00:06:04) Master's Degrees vs. PhDs (00:08:40) Understanding Peer Review (00:20:30) PhD Program Milestones (00:23:37) Completing the PhD and Next Steps (00:27:31) Critiquing Published Papers If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

Shintaro just returned from an international seminar trip in the Netherlands and Germany. In this episode, Shintaro recounts the challenges of organizing international seminars, navigating new countries, and sharing his Japanese-style judo with enthusiastic European practitioners. From the unique Dutch judo culture to logistical hurdles like finding reliable transportation, this episode offers a mix of travel tales, cultural insights, and practical tips for hosting successful events abroad. Plus, Shintaro shares his vision for the future of judo and grappling in Europe. (00:00:00) Introduction (00:00:42) Recap of the trip (00:02:29) Challenges of International Seminars (00:05:12) Navigating Dutch and German Cities (00:06:53) Staying in a Rural Dutch Town (00:08:15) First Impressions of the Netherlands and Germany (00:12:46) Current Status of Dutch Judo (00:15:02) Athlete Development in the Netherlands (00:18:14) Financials of Dutch Judo (00:27:18) Reception of Japanese Judo Techniques in Europe (00:29:14) Insights from Dusseldorf's Historic Judo Gym (00:31:15) The Future of Grappling in Europe If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

The Las Vegas World Judo Championships Veterans was an incredible display of skill, resilience, and the enduring love for judo. In this solo episode, Shintaro Higashi dives into his key takeaways from the event, from the unique dynamics across age divisions to standout performances by seasoned athletes. He discusses the challenges older competitors face, the surprising level of technique on display, and the inspiring stories of veterans who continue to elevate the sport. Shintaro also reflects on how veteran competitors could play a bigger role in the growth of USA Judo, sharing insights into the organizational and political challenges surrounding the sport. (00:00:00) Opening Highlights (00:00:37) Introduction and Overview (00:01:10) Key Takeaways by Age Division (00:05:20) Notable Performances and Inspiration (00:07:11) Addressing Organizational Challenges in USA Judo (00:10:30) Using Media to Promote Judo

Shintaro welcomes Sensei Seth, a popular martial arts YouTuber, to discuss Seth's journey from spinning kicks and the Bottle Cap Challenge to becoming a sumo national champion and one of the top martial arts influencers on YouTube. The episode dives into the unique aspects of sumo, its transferable lessons to judo, and the challenges of creating engaging content. Seth and Shintaro also explore sumo techniques, strength training, and the cultural nuances of martial arts. (00:00:00) Introduction (00:00:57) Seth's Journey to Martial Arts Content Creation (00:05:26) Collaborating with Martial Arts Legends (00:08:18) Seth's Sumo Experience (00:10:26) Grand Sumo's High Stakes and Intensity (00:11:51) Sumo Lessons for Judo and Grappling (00:14:41) Seth's Favorite Things About Sumo (00:15:33) Training Regimens for Sumo Success (00:18:21) Reflections on Martial Arts Content Creation (00:22:27) Cultural and Practical Aspects of Mawashi

In this episode, Shintaro and Peter discuss how to keep randori safe. They explore key principles of self-preservation, fostering a safe training environment, and the role of instructors in maintaining controlled practice intensity. Shintaro shares insights on how to tailor training based on skill level, weight differences, and individual goals, emphasizing why a balanced approach is essential to skill development and injury prevention. (00:00:00) Introduction (00:02:24) Self-Preservation in Training (00:05:26) Risks of High-Impact Techniques (00:09:18) Adapting to Your Training Partner (00:12:03) Letting Lower Belts Work Independently (00:14:02) What Should Senseis Do? (00:17:46) Managing Intensity Levels (00:22:45) Creating a 30% Effort Randori (00:25:44) Encouraging Controlled Training

In this episode, Shintaro and Peter tackle one of the most frequently asked questions in the martial arts world: "What am I doing wrong?" Drawing from personal experiences and examples, they explore the critical importance of context and detail in asking meaningful questions. Shintaro shares insights from recent seminars and how asking well-formed questions is essential for receiving practical and actionable advice. Peter connects these lessons to research and problem-solving in other fields, emphasizing the concept of the "XY problem." Whether you're a judo practitioner or just curious about effective communication, this episode provides valuable tips for better learning and teaching strategies. (00:00:00) Introduction (00:00:47) Why "What Am I Doing Wrong?" Is Hard to Answer (00:01:54) Peter's Specific Problem with a Lefty Judo Player (00:03:45) The Importance of Context in Questions (00:05:20) The XY Problem and Its Relevance to Judo (00:13:55) A Real-life Example of a Good Question (00:16:55) The Role of Self-Study Before Asking for Help (00:20:00) Insights from Seminar Experiences (00:24:12) Utilizing Peer Knowledge for Growth

Shintaro recently participated in special training sessions with the Olympic Wrestling Gold Medalist Rei Higuchi as the translator, and shares this incredible experience with Peter. They dive deep into the technical side of wrestling, highlighting the unique challenges and nuances of grappling terminology across languages. Shintaro recounts how the session was not just about technique, but also about understanding the mindset and methods of a champion. The conversation covers Higuchi's systematic approach to training, the benefits of small group training pods, and how these lessons can be applied to judo, BJJ, and beyond. For fans of grappling sports, this episode provides rare insights into the mechanics of elite wrestling and the cross-disciplinary connections within grappling arts. (00:00:00) Introduction (00:01:00) How Shintaro Met Rei Higuchi (00:02:22) The Role of Wrestling Terminology (00:06:00) Training Session Structure (00:07:32) Cross-Pollination Between Wrestling and Judo (00:09:03) High-Level Insights from Rei Higuchi (00:13:41) What Are Training Pods? (00:26:46) The Grand Unified Theory of Grappling: Push, Pull, Angle, Kuzushi (00:34:56) How Rei Higuchi Uses The Grand Unified Theory of Grappling (00:43:28) How Can Hobbyists Use The Grand Unified Theory of Grappling?

After a 14-year absence, certain prestigious tournaments, including the All Japan Open Championship, are experimenting with reintroducing leg grabs. Shintaro and Peter discuss this groundbreaking rule change, potential IJF adoption, and what this means for judo practitioners globally. They also explore how this rule change might attract more wrestlers and Brazilian jiu-jitsu athletes to Judo especially in the U.S., and Shintaro offers insights on how to integrate leg grabs into training. The conversation touches on the future of judo in the U.S., particularly in the lead-up to the LA 2028 Olympics. (00:00:00) Introduction (00:01:45) Leg Grabs Returning in Competitions (00:03:20) Compromise on Leg Grab Rules (00:06:30) Effects on Judo Spectatorship (00:10:39) Impact on American Judo and Wrestlers (00:13:52) Integrating Leg Grabs into Training (00:21:42) The Future of Judo and Competition (00:24:33) The American Judo Style

In this episode, Shintaro sits down with long-time judo competitor and coach, Ramon Hernandez, to discuss the evolving landscape of USA Judo. They dive into Judo politics, including the removal of Joe Ragan from the board, USA Judo elections, and the financial challenges facing the sport in the United States. Ramon shares his thoughts on the need for better support for athletes, the role of marketing in growing the sport, and the importance of bringing outside sponsorships to judo. This conversation provides an insightful look into the political and economic aspects of USA Judo and what's needed to elevate the sport in the coming years. (00:00:00) Introduction (00:01:25) Ramon's Take on USA Judo Elections (00:05:04) USA Judo's Acquisition of America Judo System (00:08:17) Removal of Joe Ragan from USA Judo Board (00:14:13) Importance of Athlete Support (00:19:13) Marketing Issues in Judo and Club Management

In this episode, Shintaro sits down with Matthew Parker to dive deep into the inner workings of USA Judo. Matthew, a former national team member and current candidate for USA Judo's at-large board position, offers a unique perspective on the organization's challenges and future. They discuss the fragmented state of USA Judo, the need for improved coaching development, athlete support, and fundraising efforts. Matthew also shares insights into his background in finance, his vision for unifying USA Judo, and what needs to change for the sport to grow domestically. Whether you're a judoka, BJJ practitioner, or someone interested in the governance of sports organizations, this episode is packed with eye-opening details and strategies for USA Judo's future. (00:00:00) Introduction (00:00:52) Matthew's Judo Journey (00:03:11) Running for the At-Large Board Position (00:08:32) Matthew's Main Positions (00:13:27) USA Judo's Financial Landscape (00:17:45) Coaching Development and System Improvements (00:22:09) Matthew's Relationship with Other Board Members (00:27:11) Current State of USA Judo Financials (00:33:00) USA Judo's Election and Board Dynamics (00:38:15) Closing Thoughts & Final Remarks from Matthew Parker

In this episode, Shintaro is joined by the legendary Jimmy Pedro, a two-time Olympic medalist and world champion in Judo, to discuss his campaign for the USA Judo Board. Jimmy opens up about his extensive experience as a coach and businessman, emphasizing the urgent need for structural reform in USA Judo. They explore topics ranging from developing future athletes and expanding judo in schools to leveraging professional coaching and raising funds for USA Judo's success leading up to the 2028 Olympics. Jimmy also shares his ambitious plans to create stars in Judo, foster stronger connections with BJJ and MMA communities, and professionalize the sport at all levels in the United States. Whether you're a judo enthusiast or just curious about how national sports organizations operate, this episode provides deep insights into the future of American judo. (00:00:00) Introduction (00:01:27) Why Jimmy is Running For USA Judo Board (00:07:50) How Judo Competes with BJJ and NCAA (00:09:00) Creating Stars and Events to Promote Judo (00:10:00) The Importance of Developing Coaches (00:16:20) American Judo System and USA Judo (00:18:18) The Need for Structural Reform in Coaching (00:25:14) Jimmy's Coalition Within USA Judo Board (00:37:50) Jimmy's Thoughts on National Training Centers (00:41:42) Financial Needs for Professional Coach Development

In this special extra episode, Shintaro sits down with Nicole Stout, a four-time national champion and USA Judo board member. Nicole opens up about her fight for transparency and reform within USA Judo's leadership, offering an inside look at boardroom conflicts and governance issues affecting athletes. From advocating for athletes' funding and transparency to addressing conflicts of interest on the board, Nicole sheds light on what it takes to push for change in a complex organization. With upcoming elections, she also shares her vision for the future of USA Judo and her hopes for elevating American judo on the world stage. A must-listen for anyone invested in the growth and integrity of the sport! (00:00:00) Introduction (00:01:20) Concerns Over USA Judo Leadership and Budget Cuts (00:02:54) Challenges with the CEO's Fundraising and Priorities (00:04:55) Board Divisions and Removal of Members (00:09:18) Ethics and Governance Issues on the Board (00:12:35) Nicole's Perspective on Transparency in Board Meetings (00:17:05) Differences of Opinion Between Nicole and Colton (00:21:11) Financial Transparency and Budget Concerns (00:24:23) Problems with Current Size of USA Judo Membership (00:28:02) Board Members' Roles and Conflicts (00:33:02) Nicole's Endorsements (00:42:44) Nicole's Future Vision for USA Judo

In this episode, Shintaro sits down with two-time Olympian and Grand Prix medalist Colton Brown to discuss the important issues that are on the ballot in the upcoming USA Judo election. They dive deep into the various challenges facing USA Judo and the importance of athlete representation. Colton offers candid insights on how the board operates, the ongoing political tensions within the organization, and his vision for the future of judo in the United States. (00:00:00) Introduction (00:01:14) What Is Colton Up To These Days? (00:03:16) Transition from Athlete to Coach (00:06:43) Colton's Thoughts on BJJ (00:09:51) Role as Athlete Representative on the USA Judo Board (00:13:44) Issues Facing USA Judo and Upcoming Election (00:15:59) Colton's Long Term Vision for USA Judo (00:17:58) How Decisions Are Made By the USA Judo Board (00:19:19) Who Can Vote In the Upcoming Election? (00:21:56) Biggest Issues Within the Board (00:33:02) Colton's Coalition On the Board (00:36:56) Ways To Bring More Financial Support For Athletes (00:39:57) Candidates For Athlete Representatives (00:42:39) Colton's Thoughts On Olympic Qualifications (00:49:55) Colton's Advice For Dojo Owners

​​USA Judo's board elections are fast approaching, and they could significantly shape the future of American Judo. In this episode, Shintaro sits down with Chris Round to discuss why this election is the most crucial in recent memory, particularly with the Los Angeles 2028 Olympics on the horizon. Chris explains the importance of voting, how the board impacts everything from athlete selection to organizational strategy, and why your vote truly counts in this "small town" election. Shintaro and Chris further discuss the roles of different board positions, the impact on athlete and coach representation, and the challenges and opportunities facing USA Judo. Whether you're a competitor, coach, or passionate fan, this episode highlights how you can influence the direction of judo in the U.S. (00:00:00) Introduction (00:00:05) Importance of the Upcoming Election (00:03:28) Understanding USA Judo's Board Structure (00:10:39) Key Issues: Olympic Qualification (00:12:24) Candidate Platforms and How to Learn More (00:16:05) Voting Eligibility (00:19:09) Candidates in the Upcoming Election (00:22:47) Engaging with USA Judo's Board

In this episode, Shintaro and Peter explore the concept of "Still Got It" training—a strategy for grapplers who can't train as consistently as before but want to maintain their skills and confidence. They discuss how this training style involves strategic choices in sparring partners, prioritizing less challenging opponents to get a good workout without the intense competition. Shintaro shares his personal experience transitioning from high-frequency training to a more sporadic schedule due to life commitments and how "Still Got It" training has helped him stay in the game. The conversation includes practical tips for managing training intensity, balancing ego and self-preservation, and adapting grappling practice to different life stages and priorities. Whether you're an occasional grappler or a weekend warrior, this episode offers valuable insights for keeping your skills sharp without burning out. (00:00:00) Introduction (00:00:57) What is "Still Got It" Training? (00:01:45) Shintaro's Personal Experience with “Still Got It” Training (00:03:22) Choosing the Right Sparring Partners (00:05:43) Who Is “Still Got It” Training For? (00:07:38) Training Strategies for the Occasional Grappler (00:09:53) Pros and Cons of "Still Got It" Training (00:11:58) Mental and Physical Benefits of Taking Breaks (00:15:58) The Importance of Self-Preservation in Training (00:17:35) Advice for Once-a-Week Warriors

The much anticipated Craig Jones Invitational (CJI) concluded last month, and it really challenged the status quo of submission grappling as a sport. In this episode, Shintaro recaps what really stood out to him while watching CJI– its accessibility through platforms like YouTube and Instagram, the high-stakes million-dollar cash prize, and the strategic sponsorship choices that appealed to the event's audience. (00:00:00) Introduction (00:01:10) Accessibility and Streaming of CJI (00:03:28) Comparisons with Other Grappling-focused Streaming Services (00:06:10) Big Sponsors at CJI (00:07:23) Rule Sets in Submission Grappling (00:11:35) Thoughts on Cash Prizes (00:16:57) The Role of a Unified Governing Body

In this solo episode, Shintaro dives deep into the economics of hosting martial arts seminars, drawing from his extensive experience as both a clinician and a gym owner. Shintaro breaks down the various pricing strategies, including flat fees and percentage splits, and discusses how to evaluate the value of a seminar, not just as a moneymaker but as a long-term investment in gym growth and marketing. He also shares personal stories and lessons learned from hosting high-profile athletes and lesser-known but highly skilled teachers. Whether you're a gym owner or a martial arts enthusiast, this episode is packed with insights on how to make seminars work for you. (00:00:00) Introduction (00:01:02) Flat Fee vs. Percentage Splits (00:05:30) Structuring Seminars for Maximum Value (00:07:02) The Role of High-Profile Clinicians (00:10:23) Balancing Marketing and Profit (00:17:30) Using Seminars as Retention Tools

Here's Part 2 of Shintaro and Peter's Paris Olympics Judo recap! Shintaro and Peter talk about Abe Hifumi's dominant performance, Hashimoto's bronze medal, brutal final between Heydarov and Gaba, Nagase's masterclass performance, and an exciting match between Murao and Bekauri. Shintaro and Peter then look into the statistics of Judo at the Paris Olympics, exploring whether the increase in shidos is harming the sport or if it's just a reflection of the evolving strategies in high-level judo. Amazing statistics from DrSeoiNage: https://www.reddit.com/r/judo/comments/1eozopr/paris_2024_olympic_individual_stats_top/ (00:00:00) Introduction (00:00:55) Abe Hifumi's dominant performance (00:03:54) Hashimoto's bronze medal (00:06:59) Heydarov vs Gaba (00:07:43) Masterclass by Nagase (00:10:18) Great match between Murao and Bekauri (00:11:08) Were there too many shidos?

In this solo episode, Shintaro dives deep into the core principles of judo instruction. Challenging traditional methods, Shintaro advocates for a fundamental shift in teaching judo, emphasizing the importance of context, positional understanding, and movement over static drills. Drawing comparisons with wrestling and Brazilian Jiu-Jitsu, Shintaro shares insights on how to build a more effective and engaging learning environment for beginners. Whether you're a seasoned judoka or new to the mat, this episode offers a fresh perspective on mastering the basics. (00:00:00) Introduction to Judo Basics (00:01:20) Rethinking Traditional Teaching Methods (00:02:36) Comparisons with Wrestling and BJJ (00:04:53) Structuring Judo Teaching Sessions (00:10:33) How a Fundamental Judo Program Should Be Structured Judo Basics By Shintaro Higashi (BJJ Fanatics): https://bjjfanatics.com/products/judo-basics-shintaro-hagashi Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024

The Paris 2024 Summer Games have just wrapped up, leaving Judo fans with unforgettable moments. From Teddy Riner's legendary gold medal win to Uta Abe's heartbreaking loss, this first installment of our Paris 2024 series dives into the highs, lows, and everything in between. Join Shintaro and Peter as they break down their favorite moments, the biggest controversies, and the drama that made these games truly unforgettable. (00:00:00) Introduction (00:02:25) Teddy Riner: The GOAT (00:06:33) Dramatic Tiebreaker Bout: Teddy Riner vs. Tatsuru Saito (00:19:13) Ryuju Nagayama vs. Francisco Garrigós Controversy (00:21:54) Uta Abe's Heartbreaking Loss (00:23:33) Natsumi Tsunoda Puts on a Masterclass (00:24:31) Christa Deguchi vs. Huh Mi-mi: Gold Medal Match

You asked and we answered! Shintaro and Peter answer some of the pressing questions asked by subscribers from what camera they use to how to do foot sweeps. If you liked this episode, please let us know and ask your questions, so we can do another Q&A episode in the future. (00:00:00) Introduction (00:01:38) What camera are you using? (00:03:08) Should I start Judo at 55? (00:04:20) How can I join the Discord server? (00:05:11) What is the gi you're wearing? (00:07:11) Does your instructional cover all the ashi waza? (00:08:23) Are you a watch guy? (00:17:00) Instructional on the hand position to ashiwaza snap down system? (00:18:05) Do you need to be able to lift your opponent? (00:18:37) How do black belts get recognized by the governing body? (00:20:04) How do you get good at ukemi? (00:21:50) Tai Otoshi with a sleeve grip? (00:22:30) Should I work on strength training first? (00:23:07) How would you adjust grips for no-gi? (00:23:51) Would Kani Basami work? (00:24:49) Were you a bouncer? (00:25:52) What are the dimensions of your dojo? (00:26:11) Does anyone still call you Shin? (00:26:48) Was that Jon Thomas? (00:27:00) Coral belts in Okinawa? (00:27:32) You're under 40? (00:28:06) Which tape to use? (00:29:01) Would a Sumo player have advantage in Judo? (00:30:19) Video on how to improve at foot sweeps? (00:31:21) Left vs right Sode video? (00:33:21) Favorite gi? (00:34:46) Do I need to follow the belt system? (00:35:41) Is my injury a bad omen? (00:36:11) Vinny's underhook series? (00:36:35) Running Kata Guruma? (00:37:12) Video about the history of Judo? (00:37:21) Kosoto Gake or front Uchi Mata from the two hand break setup? (00:37:58) Difference b/w front Uchi Mata and Harai Goshi? (00:38:30) Isn't this illegal in Judo? (00:38:59) Dojos in Oregon? (00:40:13) Sumi-gaeshi in no-turn Judo? (00:40:40) Can a lighter person do this technique? (00:41:42) Posters of throws as merch? (00:41:56) Where is George? (00:43:46) Podcast episode about Judo gears? Peter's camera: https://www.amazon.com/gp/product/B085TFF7M1/ Shintaro's camera: https://www.dji.com/osmo-pocket-3 Basic Judo Ashi Waza Video: https://www.youtube.com/watch?v=m3bYEi4Uh6Y MASSIVE uchimata you have NEVER seen!!: https://www.youtube.com/watch?v=D_T6iLoIGcc

Recently, Shintaro hosted some special guests from Japan who are high-level Judokas. It was such a unique experience where they shared so many out-of-the-box Judo ideas to Shintaro and his students. In this episode, Shintaro tells Peter about this experience and what he learned from it. (00:00:00) Introduction (00:01:19) Visitors at the Dojo (00:03:05) Shunsuke's Background (00:04:23) Gunji's Achievements (00:11:03) Gunji's Unorthodox Grip Fighting Strategies (00:22:56) Getting Valuable Knowledge Out Of Judo Competitors

In this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated martial arts practice. Shintaro also shares his musings about the potential for creating a unique traincation experience in New York City, highlighting the logistics, local attractions, and the immersive training possibilities. Whether you're a martial arts enthusiast or just curious about this innovative concept, this episode is packed with valuable insights. (00:00:00) Introduction (00:00:35) The Concept of Traincations (00:10:45) Potential Traincation in New York City (00:13:18) Shintaro's Dream Staycation

In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. The conversation covers everything from managing injuries and balancing personal life with training to the importance of gym culture and shopping around for the right dojo. Whether you're a seasoned judoka returning after a hiatus or a parent looking to reconnect with judo through your child's training, this episode offers valuable insights and advice. (00:00:00) Introduction (00:00:57) Why People Stop Training (00:04:05) Balancing Life and Judo (00:07:09) Should You Get in Shape First? (00:10:21) Skill Development Over Conditioning (00:13:00) Importance of Showing Up (00:20:40) Finding the Right Gym (00:24:55) Judo as a Family Activity

In this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a martial artist looking for training insights or an entrepreneur seeking inspiration, this episode is packed with valuable stories and practical tips. 00:00:49 Training For Unfamiliar Positions 00:04:11 Jiu-Jitsu Strategies and Themes 00:05:19 Managing Training Volume 00:10:19 Training Partner Selection 00:11:24 Escaping Techniques and Defenses 00:12:10 No-Gi Instructionals for BJJ Fanatics 00:13:43 Launching Higashi Brand Gi Pants 00:19:22 Creating and Refining Product Prototypes 00:21:50 Building a Global Workflow 00:23:55 Upcoming Product Innovations 00:26:29 Insights on Business and Entrepreneurship Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024

Filming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logistical challenges of creating high-quality instructional content, and the nuances of effectively utilizing these videos for training. Shintaro also sheds light on the differences in athlete compensation between judo and Brazilian jiu-jitsu and how this impacts the production of instructional content. Whether you're a grappler looking to enhance your skills or simply curious about the behind-the-scenes of martial arts instructionals, this episode is packed with valuable insights and practical tips. 00:00:57 Shintaro's Boston Filming Experience 00:04:29 Filming Process and Challenges 00:10:36 Instructional Video Business Models 00:13:16 No-Gi Judo Instructionals Preview 00:24:21 The Role and Value of Instructionals 00:31:08 Choosing the Right Instructional Video Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024 Check out the 2nd Annual Bay Area Championships hosted by 510 Judo (https://510judo.com/)! http://bayareajudochampionships.com/

Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you're a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits. 00:00:49 - Personal Endurance Struggles 00:01:36 - Shintaro's Shoulder Injury and Endurance Training 00:04:09 - Endurance in Judo and Efficient Movement 00:07:20 - Positioning and Energy Expenditure in Grappling 00:10:31 - Training for Endurance in Grappling 00:13:39 - Personalized Training and Listening to Your Body 00:16:13 - Sprinting and Maintenance for Explosiveness 00:19:15 - Using Grappling to Improve Endurance Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024