The Jordan Syatt Mini-Podcast

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice

Jordan Syatt


    • Aug 22, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 223 EPISODES

    4.9 from 1,954 ratings Listeners of The Jordan Syatt Mini-Podcast that love the show mention: jordan also, jordan syatt, calorie deficit, thank you jordan, thanks jordan, follow jordan, love jordan, jordan s content, listen to jordan, love listening to jordan, jordan provides, jordan keeps it real, jordan gives, jordan takes, listening to jordan s podcasts, give him a try, ve been following jordan, jordan is one, stinks, found jordan.



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    Latest episodes from The Jordan Syatt Mini-Podcast

    Binge Eating Advice, Fat Loss Workouts, And More...

    Play Episode Listen Later Aug 22, 2022 63:55


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - What's the difference between whey protein and casein protein? - Do you think the fitness industry is too saturated for new coaches? - How to fuel workouts in a calorie deficit? I feel so depleted! - I am following your 1,2,3 method of eating. Does it work best to count calories, too? - If calorie counting isn't the best thing for me what do I do to make sure I'm in a calorie deficit? - Any advice for not feeling bad after you binge? I feel so guilty. - How to get over feeling nervous trying jiu jitsu? Especially as a woman. - What is The Inner Circle Retreat? - Should I sacrifice sleep for a workout even if it's the only way to get it done? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements

    I'm Going to Be a DAD (And I'm Having a...)

    Play Episode Listen Later Jul 27, 2022 94:26


    In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I think about becoming a father myself. By tracing my story through the lens of these different men that I have looked up to at different times in my life (and my mother, as well) I hope to have a candid conversation that my future children can look back on so that they can know and understand their father just a little bit better. I also reveal the gender of our baby who will be here with us so soon! It's a long one but I pour my heart out and I'm so grateful to be able to share my journey with you. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

    Play Episode Listen Later Jul 19, 2022 61:21


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Would you ever become a vegan? - What age can kids start lifting weight? - How does your wife stay so positive? I'm so negative and I hate it! - Tips on how to get more steps in? - Is a flat stomach due to ab muscle, eating less, or both? - My daughter is 14 and convinced Keto is good for her. Thoughts? - I workout every day. One hour of strength training. Still have a pouch. Help. - How do you deal with people who have no filter in the gym? And stupid people lol? - What is your opinion on renegade rows? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements

    Losing the Covid Weight - Tanya's Story

    Play Episode Listen Later Jul 13, 2022 59:12


    In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on track moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

    Play Episode Listen Later Jul 11, 2022 74:57


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Developing a Healthy Relationship with Food - Karen's Story

    Play Episode Listen Later Jun 27, 2022 56:59


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her life forever and, specifically, how it impacted her relationship with food. Karen actually became overly obsessive with only eating healthy foods and lost so much weight her doctor told her she had to gain weight. Then she ended up gaining 50 pounds and becoming pre-diabetic. Since then she's developed an incredibly relationship with food, maintained a very healthy weight, and also began strength training (which has eliminated her chronic back pain). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    A Happy Hour Conversation with Susan Niebergall

    Play Episode Listen Later Jun 13, 2022 52:02


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is BMI BS? - Is It O.K. for My Boyfriend to Like Pics and Follow Girls He Tried Dating? Should We Break Up? - Strength Training Recommendations for Runners? - The Best Exercises for Women to Tone Their Arms? - What Are Resistance Bands Good For? - What Are Cleanses Good For? - And More... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The BEST Podcast I've Ever Recorded with Mike Vacanti

    Play Episode Listen Later Jun 7, 2022 69:28


    This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat It! here: www.eatit-book.com Thank you so much, -J

    How Simona Lost Over 100 Pounds in 2 Years

    Play Episode Listen Later Jun 2, 2022 77:20


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100 pounds down! I also answer Simona's questions about how she can get get started in the gym and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Bellardo

    Play Episode Listen Later May 22, 2022 77:17


    In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Bellardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

    Play Episode Listen Later May 11, 2022 98:46


    In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Science of High Intensity Interval Training with Alex Viada

    Play Episode Listen Later May 4, 2022 73:35


    In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J Listen to Zone 2, Part 1 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 Listen to Zone 2, Part 2 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065

    How to Improve Your Blood Pressure (My Story)

    Play Episode Listen Later Apr 20, 2022 58:35


    How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family.  I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as why blood pressure medication isn't something to be afraid of.  Please listen to the entire episode because there are no signs or symptoms of high blood pressure, and getting checked could literally save your life. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Get your own blood pressure monitor here: https://amzn.to/3KVJv3g Help regulate your sleep with Legion Athletic's Lunar Supplement here: https://bit.ly/legionathleticsupplements Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

    Play Episode Listen Later Apr 13, 2022 55:38


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv

    How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

    Play Episode Listen Later Apr 7, 2022 60:55


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

    Play Episode Listen Later Mar 28, 2022 68:09


    In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

    Play Episode Listen Later Mar 17, 2022 55:11


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

    The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

    Play Episode Listen Later Mar 13, 2022 109:49


    In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

    Play Episode Listen Later Mar 10, 2022 53:11


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

    How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

    Play Episode Listen Later Feb 28, 2022 58:41


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    How to Make Your Own Meal Plan - Alissa's Story

    Play Episode Listen Later Feb 20, 2022 64:17


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and exercise by coming up with a meal plan and other strategies that will also help her stay consistent without being overly rigid. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Science of Zone 2 Cardio (Part 2) with Alex Viada

    Play Episode Listen Later Feb 13, 2022 77:21


    In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's the best form of cardio you can do and how much you should be doing every week. We also talk about Zone 2 compared to higher intensity cardio and how much higher intensity you should be doing each week to get the best of both worlds. And we break down how you can find out what your "Zone 2" is regardless of whether or not you wear a heart rate monitor. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J Listen to Part 1 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821

    Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

    Play Episode Listen Later Feb 4, 2022 51:05


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums?  - And more... We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

    25 Pounds Down and 140 Days Binge Free - Veronica's Story

    Play Episode Listen Later Jan 27, 2022 63:10


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 pounds down in the process. She has been able to improve her relationship with food while losing weight sustainably and, quite frankly, she's just incredible. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

    Play Episode Listen Later Jan 16, 2022 84:48


    In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

    The Science of Zone 2 Cardio with Alex Viada

    Play Episode Listen Later Jan 9, 2022 50:55


    In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the different zones (Zone 1-5), which one is the best for your heart health, how you can use them all to improve your health & performance, and the physiology of how all this works so you can understand exactly what's happening. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Science of Goal Setting (How to Achieve Your Goals in 2022)

    Play Episode Listen Later Jan 4, 2022 55:40


    In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.  I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    I Broke BOTH of My Ankles (This is a True Story)

    Play Episode Listen Later Dec 29, 2021 62:30


    In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think you'll find it helpful if you ever have to figure out ways to workout while you're injured. In addition to the story, I outline the top 8 considerations you need to have in mind when working out while injured so you can continue to make progress. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    Stop Being an Asshole to Yourself! (Angela's Story)

    Play Episode Listen Later Dec 23, 2021 48:44


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. And, through our conversation, we realized her struggles have nothing to do with her understanding of exercise or nutrition and everything to do with how she speaks to herself. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

    Play Episode Listen Later Dec 15, 2021 57:45


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about whether or not you can drink alcohol while losing fat, how my wife structures her nutrition, punching people in the face, and more. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

    How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

    Play Episode Listen Later Dec 8, 2021 77:33


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, how to set realistic and attainable goals, how to develop a healthy relationship with food, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Fat Loss Made Simple - Aliyah's Story

    Play Episode Listen Later Dec 1, 2021 69:55


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable fat loss far more simple than most make it out to be. In the second half of the call I also answer her questions about workouts, strength training, de-loads, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    How to Lose Fat and Get Stronger at The Same Time - Katie's Story

    Play Episode Listen Later Nov 26, 2021 58:04


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Metabolic Adaptation vs. Starvation Mode: The Final Word

    Play Episode Listen Later Nov 18, 2021 50:01


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

    Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

    Play Episode Listen Later Nov 15, 2021 79:05


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Amy (amyrenefitness), about her inspiring journey of becoming a mom, getting strong as hell, and how at nearly 40 years old she is now in the best shape of her life. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    120 Pounds Down and Getting Stronger - Clare's Story

    Play Episode Listen Later Nov 9, 2021 63:53


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Should You Increase Your Calories? (Jenny's Story)

    Play Episode Listen Later Nov 1, 2021 63:30


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal weight, if she should take some time to increase her calories and transfer into maintenance.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

    Play Episode Listen Later Oct 26, 2021 75:12


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years old with PCOS over the last year.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

    Play Episode Listen Later Oct 19, 2021 56:55


    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - The Best Core Exercises (with and without equipment) - Good Leg Exercises for People with Cranky Knees - Is Yoga Overrated or Underrated? - Does Green Tea Help with Fat Loss? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

    Battling Cancer, Jiu Jitsu, and More with Mike Perry

    Play Episode Listen Later Sep 28, 2021 67:54


    In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this year and how he's been getting through it. We also talk about his jiu jitsu journey, why he fell in love with the sport, and why you should give it a shot if you haven't already. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Science of Building Muscle with Paul Carter

    Play Episode Listen Later Sep 20, 2021 81:42


    In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

    Play Episode Listen Later Sep 15, 2021 63:05


    In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

    How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

    Play Episode Listen Later Sep 12, 2021 67:23


    In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away.  I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu.  I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the next Q&A) I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. (10% OFF WITH SECRET CODE IN THIS EPISODE) Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  BuyLegion.com/supplements

    How to Stop Getting So Damn Hungry at Night - Erika's Story

    Play Episode Listen Later Sep 6, 2021 56:10


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight loss. We also talk about the incredible success Erika has had making simple changes in her nutrition (like taking out regular Coke which led her to lose 30lbs). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

    Play Episode Listen Later Aug 30, 2021 35:43


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship with food, and be more consistent with her nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

    Play Episode Listen Later Aug 23, 2021 63:37


    Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - Can you still lose weight if you don't hit your protein? - How long should you rest between sets? Is there a difference for men and women? - Is training abdominals (isolated) necessary if you lift heavy weights? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

    50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

    Play Episode Listen Later Aug 17, 2021 49:48


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she's been able to lose 50lbs sustainably, whether or not you can drink alcohol while losing weight, and more. Make sure you listen all the way to the end because I really think you're going to like this episode a lot. I hope you enjoy it and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    How to Cook the Perfect Steak w/ Chef Xavier Perez

    Play Episode Listen Later Aug 14, 2021 83:23


    In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

    Play Episode Listen Later Jul 31, 2021 73:56


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effective Workout Program? - Should Women Take Creatine (If Their Goal is Fat Loss)? - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

    Play Episode Listen Later Jul 28, 2021 67:18


    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - How to Improve Your Relationship w/ Food - How to Lose Weight While Drinking Alcohol - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

    An EPIC Breakdown of My Fitness Journey

    Play Episode Listen Later Jul 23, 2021 97:30


    In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous training schedule for jiu jitsu. I discuss the many myths and fallacies I fell for, the ruts I dug myself into (and worked my way out of), as well as some of the best successes of my career as I threw myself into different training philosophies and methodologies. I didn't always enjoy training, I didn't always train as hard as I could, sometimes I didn't even train at all, but over the years, I've always come back to it. Looking back, I wouldn't change a thing. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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