The Matchbox - A Cycling Podcast

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Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences com

Ignition Coach Co


    • May 19, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 46m AVG DURATION
    • 197 EPISODES


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    Latest episodes from The Matchbox - A Cycling Podcast

    Episode 187 - KOM Hunting and Utilizing AI for Training Optimization

    Play Episode Listen Later May 19, 2026 38:54


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about dedicated training and tactics for short-segment KOM hunting as well as utilizing AI for your benefit to help you analyze and optimize your training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   This episode dives into strategies for effective high-intensity efforts, training volume management, and nutrition for busy cyclists looking to improve fitness without extra hours. The hosts analyze real questions about sprinting, two-minute KOMs, overtraining, and periodization, providing actionable insights for cyclists of all levels.   Main Topics: Optimal techniques for 2-minute maximal efforts, including standing vs seated climbing strategies Training volume versus intensity: what's more effective for limited schedules Understanding and adjusting training based on AI data analysis and perceived fitness changes The role of nutrition and recovery when adding intensity or volume Specific considerations for female versus male climbing styles and biomechanics Practical tips for structured training: periodization, zone targeting, and maximizing workout quality   Timestamps: 00:00 - Episode introduction & latest updates on the Matchbox podcast 01:02 - Red River Roubaix event announcement (June 20th) 02:33 - Changes to question submission form: 400-character limit and new process 04:07 - Analyzing sprint vs two-minute efforts: standing or seated? 05:55 - Best strategies for two-minute KOM attempts, climb vs flat considerations 07:09 - Standing vs seated: biomechanical and efficiency strategies 08:36 - Training focus: developing standing sprint power and technique 10:10 - Differences in climbing styles between women and men 11:15 - Impact of biomechanics and physiology on climbing posture and efficiency 14:09 - Adjusting interval style based on effort type and goals 15:29 - Recommendations for structured interval training and recovery 19:37 - Advice for cyclists with busy lives: balancing volume and intensity 23:36 - Importance of nutrition, fueling, and recovery for performance 30:44 - Overtraining myths and how to gauge fitness declines 33:21 - Effective training periodization & zone targeting for limited hours 35:55 - Nutrition strategies for hard efforts and supporting low-volume training 37:55 - Wrapping up and call for questions submissions

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    Episode 186 - Breaking Through Stagnation, Pedaling Heel Up vs Down, and Plyometrics for Cyclists

    Play Episode Listen Later May 8, 2026 28:29


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to avoid progression stagnation, pedaling heel up vs heel down, and plyometrics.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Show Summary In this episode of the Matchbox podcast, the hosts discuss various topics related to athletic performance and training. They explore the factors that separate athletes who continue to improve from those who stagnate, emphasizing the importance of mental mindset and willingness to adapt training routines. The conversation also touches on the impact of age on cycling performance, with insights into how athletes can continue to excel beyond their physiological peak age. The hosts address listener questions about pedaling techniques and the benefits of plyometrics for cyclists, providing practical advice and personal experiences.   Timestamps 0:01 - Introduction and listener questions 0:29 - Discussion on athlete improvement and stagnation 2:38 - Impact of age on cycling performance 5:47 - Mental mindset and training breakthroughs 10:37 - Importance of regular blood work for athletes 18:38 - Listener question: Pedaling techniques 24:10 - Listener question: Benefits of plyometrics for cyclists 27:49 - Wrap-up and closing remarks

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    Episode 185 - INSANE VO2max Workouts, Balancing Training with Vacations, and Multiple Peak Periodization

    Play Episode Listen Later May 1, 2026 27:00


    Summary: In this episode, we dive into the intricacies of training strategies for endurance athletes, from VO2 max workouts to managing seasonal peaks. Whether you're a professional racer or a recreational rider, learn how to tailor your training for optimal performance and avoid burnout.   Key Topics: The specifics of a 16 x 3 minute VO2 max workout and its applications for elite mountain bike racers like Charlie Aldridge How durability and repeatability workouts differ and their importance in cross-country racing Structuring rest weeks, recovery, and buildup around race calendars, emphasizing flexibility over rigidity The significance of maintaining aerobic capacity and how to incorporate volume blocks mid-season Managing multiple peaks within a single season and the importance of periodization for sustained performance Practical advice on training adaptation for different disciplines such as marathon gravel or XCO racing The concept of "Hall Pass" rides for balancing enjoyment and training needs     Timestamps: 00:00 - Intro and listener questions overview 00:31 - Analysis of Charlie Aldridge's VO2 max workout and its specificity 01:22 - How cross-country mountain bike durability translates into training 02:06 - Understanding the "durability" vs "repeatability" in interval workouts 03:10 - Structuring elite-level VO2 max efforts and rest intervals 04:07 - The importance of progressive efforts in VO2 workouts for adaptation 05:17 - How to structure VO2 max efforts with minimal rest, akin to resistance training 06:23 - The athlete's conditioning level and common training loads for VO2 workouts 07:18 - Personal reflections on maximum efforts and workout limits 08:26 - Why elite athletes push boundaries and how that applies to your training 09:32 - Adapting training based on the discipline and individual focus 10:19 - The value of flexible, fun riding and "Hall Pass" rides for morale 11:17 - Vacation riding tips and balancing recovery with experience 12:42 - The importance of avoiding overly rigid training plans 13:34 - Managing training micro-cycles and the flexibility of rest weeks 14:39 - When and how to incorporate a volume or aerobic base block mid-season 15:40 - The significance of recovery and listening to your body's signals 16:49 - Managing peaks and planning the season to prevent burnout 17:32 - Question from Matt about managing multiple peaks and recovery strategies 18:49 - The importance of offseason recovery and season structure 20:03 - Incorporating volume and aerobic capacity during the season 22:17 - Adjusting training based on age, training history, and season goals 24:33 - Timing of high-volume blocks and aerobic training to support racing 25:02 - The importance of recovery after racing and building towards the next peak 26:02 - Tailoring season plans for specific race disciplines like marathon gravel or XCO 27:20 - The value of multiple peaks and non-linear training cycles   Resources & Links: Charlie Aldridge's Strava Profile (if available) VO2 Max Training Guidance The Power of Periodization in Endurance Sports  

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    Episode 184 - Optimizing Warmup and Coaches Anecdotes

    Play Episode Listen Later Apr 20, 2026 45:48


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to optimize your warmup to improve performance early into races and then we each give some personal anecdotes as coaches, that may or may not be corroborated scientifically.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    How to Optimize Warmup and Race Strategies for Endurance and Gravel Racing In this episode, the hosts dive into practical advice on warming up, race preparation, and tactical strategies specifically tailored for endurance and gravel racers. They emphasize the importance of course knowledge, nutrition, and mental readiness to improve early race performance.   Key Topics Covered: Effective warmup routines for different race lengths and start difficulties Recognizing the signs of readiness and fitness profile distinctions Importance of course reconnaissance for pacing and positioning Nutrition strategies pre-race, including fueling during warmup Managing adrenaline and stress with parasympathetic stress relief techniques Tactical interval training for hard start efforts, including customized recovery periods The role of bike racing in athlete development versus training for race pace Use of supplements like bicarbonate (bicarb) for high-intensity efforts and extended endurance The mental game: managing nerves, focus, and race-day mindset Incorporating active recovery and off-bike movements to enhance recovery without overtraining   Timestamps: 00:00 - Introduction to listener questions and race prep topics 01:30 - Common issues with early race pacing and warmup routines 02:14 - Analyzing race start strategies in hard-start courses like Seattle and Mid-South 03:09 - Differentiating warmup routines for endurance vs. short, intense efforts 04:15 - Understanding fitness profiles: durability vs. peak power 05:02 - The importance of course knowledge for pacing and surge anticipation 06:28 - Psychological prep: anticipating course difficult sections 07:10 - Positioning and pacing tactics before the start line 08:02 - Nutritional strategies during warmup for endurance races 09:32 - When and how to optimize warmup duration based on race type 10:40 - Incorporating activation exercises and their benefits 11:38 - Warmup duration recommendations for high-start races 12:42 - The impact of start position and course profile on warmup timing 13:49 - Strategies for maintaining core temperature and mental readiness 15:12 - Clarifying the difference between warmup and activation exercises 17:11 - Sample warmup routines for a four-to-five-hour mountain bike race 18:28 - How to tailor warmup based on course profile and start difficulty 19:41 - The importance of pre-race mental and parasympathetic stress management techniques 20:28 - The significance of practicing race-specific efforts and surges 22:23 - Interval training methods tailored for hard-start efforts and pacing 23:40 - Developing a mindset to handle multiple efforts during a race 24:50 - Tips for managing race nerves and adrenalized start conditions 26:47 - Practical tips for reducing anxiety through breathing and movement strategies 27:15 - Anecdotal insights on genetics and race predictability in cycling 29:17 - Variations in performance and talent distribution among men and women 30:48 - The importance of race experience and frequency for rider development 33:08 - The role of bike racing versus continuous training for race readiness 36:10 - Avoiding over-reliance on a single race; benefits of participating in multiple events 37:19 - How early race nerves can be managed through practice and preparedness 39:05 - The influence of daily activity, recovery, and slight nutrition tweaks 40:45 - Exploring bicarbonate supplementation for improved high-intensity efforts 44:40 - Extended use of bicarbonate as a race fuel strategy in ultra-endurance contexts 47:47 - Final thoughts on integrating these strategies into your race prep  

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    Episode 183 - Multidisciplinary Training, Balancing Parenthood and Quality Plan Execution, and Training Platform Nuances

    Play Episode Listen Later Apr 13, 2026 31:33


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    Summary   In this episode, hosts tackle a listener's complex training schedule that involves preparing for both trail running and ultra bikepacking, while also managing late-night training routines as a busy parent. The discussion offers actionable insights on balancing multi-discipline training, periodization, strength maintenance, and optimizing sleep and recovery.Main Topics Covered: Strategies for training simultaneously for trail running and bikepacking events The importance of periodization and training ratios (running vs cycling) Incorporating strength and mobility work effectively Managing late-night training sessions and routines as a parent The nuanced use of critical power versus FTP for training zones Tools and platforms: WKO5 vs Vekta for training analysis In this episode: We analyze how to periodize training around a 30K trail race and an 800-mile bikepacking race spaced out over months Discussion on prioritization: focusing on the main event while maintaining fitness for the secondary event The role of strength training, plyometrics, and mobility in endurance performance Tips for late-night workouts, sleep considerations, and routine creation as a parent Insights into training tools, zones, and metrics, including Vecta's adaptive zones and the W prime metric Tips for athletes balancing intense training with life's obligations Timestamps: 00:00 - Introduction to multi-discipline endurance training challenges 01:11 - Can you train effectively for both trail running and bikepacking simultaneously? 02:25 - Importance of training ratios: near 50-50 split or tailored approach 03:13 - Prioritizing running for injury prevention and muscular efficiency 04:08 - Cycling complements running; form and nutrition focus for trail run 05:38 - Periodization strategies: focusing on the main event and maintaining secondary fitness 06:48 - Incorporating strength training and its timing relative to the season 08:11 - Reducing gym volume as race approaches, maintaining strength efficiently 12:58 - Role of mobility and plyometrics in injury prevention and running performance 14:39 - Challenges of fitting training into busy schedules; structuring routine 17:49 - Impact of late-night training routines on sleep and recovery 20:50 - How to adapt training around parenting schedules; morning vs night workouts 25:33 - Coaching insights: Using Vecta and critical power zones 29:44 - Comparing training platforms: WKO5 vs Vecta 32:40 - Final tips: balance, discipline, and leveraging tools for progress  

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    Episode 182 - Season Transitions, Breck Epic Training, and All Things Sea Otter

    Play Episode Listen Later Apr 3, 2026 39:46


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to transition between racing seasons, best training practices for Breck Epic and stage racing, and all things Sea Otter Gravel   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 181 - Adding Volume with Z3 and Are Side Pockets Killing Your Aero Game

    Play Episode Listen Later Apr 1, 2026 19:29


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 180 - Balancing Training with Demanding Jobs, Night Race Fueling, and XERT Breakthroughs!

    Play Episode Listen Later Mar 20, 2026 39:12


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about night racing, training with demanding jobs, and XERT!   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 179 - Training while traveling, carb intake fluctuations, and torque training

    Play Episode Listen Later Mar 13, 2026 51:28


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about training while traveling, carb intake fluctuations, and torque training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 178 - HR Zones, Racing in the Base Season, and Hilly Terrain

    Play Episode Listen Later Mar 6, 2026 34:40


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about heart rate zones, whether or not you should be racing during the base season, and navigating hilly terrain on zone 2 days.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    RERUN: Episode 146 - Travel Tips, CTL, and RLT

    Play Episode Listen Later Mar 2, 2026 47:13


    RERUN: Original Recording Date 6.24.25 Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies           Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.   Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants  

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    Episode 177 - Navigating Elite Racing with Type I Diabetes ft. Justin McQuerry

    Play Episode Listen Later Feb 20, 2026 70:37


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking with one of our coaches, Justin McQuerry, about his journey navigating the world of elite bike racing while managing life with Type I Diabetes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Drew and Justin McQuerry discuss the challenges and triumphs of living with Type 1 Diabetes as a competitive cyclist. Justin shares his journey from diagnosis at a young age to becoming a high-caliber racer, emphasizing the importance of managing diabetes through careful planning, technology, and nutrition. They explore the role of Continuous Glucose Monitors (CGMs), the high carb movement in endurance sports, and the necessity of backup plans for nutrition and insulin management during races. Justin's insights provide valuable lessons for athletes and anyone living with diabetes.   Chapters 00:00 Introduction to Justin McQuerry and His Journey 01:58 Living with Type 1 Diabetes 06:55 The Intersection of Cycling and Diabetes Management 10:49 Navigating Sports and Diabetes 11:03 Early Memories and Self-Motivation 13:25 Real-Life Challenges of Managing Diabetes 16:11 The Role of Technology in Diabetes Management 19:02 Consumer vs. Medical Grade CGMs 23:04 Understanding Insulin Placement 23:57 Demystifying Diabetes 25:49 The Impact of Blood Sugar Levels 27:36 Insulin Management Strategies 29:34 Navigating Food Choices with Diabetes 31:14 Insulin Timing and Dosing 34:15 Technology in Diabetes Management 36:12 Challenges During Races 38:04 High Carb Movement in Cycling 41:10 Managing Blood Sugar During Races 43:19 Life on the Nova Nordisk Team 44:55 Community and Support Among Diabetic Athletes 46:50 High Carb Movement in Endurance Sports 48:41 Trial and Error in Nutrition Management 50:05 Backup Plans for Nutrition and Insulin 52:47 Leveraging Diabetes for Performance 56:08 Nutrition Strategies for Endurance Racing 59:32 Importance of Backup Plans 01:03:22 Justin's Unique Achievements in Cycling    

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    Episode 176 - Balancing Training with Family and Home Life

    Play Episode Listen Later Feb 13, 2026 84:35


    Episode 176 - Balancing Training with Family and Home Life Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about balancing family life and training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 175 - Leadville Prep Rapid Fire

    Play Episode Listen Later Feb 7, 2026 50:48


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about all things Leadville. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.   Chapters 00:00 Introduction to Leadville Preparation 01:18 Understanding Fitness Markers for Leadville 04:07 Power Durations and Training Focus 11:47 Weekly Volume and Tapering Strategies 18:28 Altitude Acclimatization Strategies 24:46 Adjusting Power Targets at Altitude 36:06 Nutrition and Fueling Strategies 41:19 Equipment Choices for Leadville      

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    Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training

    Play Episode Listen Later Jan 30, 2026 47:25


    Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about heat training for racing in the extreme cold, periodization for new cyclists, and how to orient your workouts around repeatability.    As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of training for cycling events, particularly focusing on preparing for cold weather races, building endurance and FTP for long rides, and the importance of threshold power versus repeatability in climbing. They emphasize the need for specific training plans tailored to individual goals and conditions, while also addressing the psychological aspects of training and racing. The conversation concludes with strategies for success and the importance of maintaining a balance between training intensity and recovery.   Chapters 00:00 Heat Acclimation vs. Cold Acclimation 11:10 Training Structure for New Cyclists 22:20 Structuring a Cycling Season 25:00 Threshold Power vs. Repeatability 25:52 Training for Climbing Performance 36:44 Race Strategy and Preparation    

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    Episode 173 - Goal Setting Pt. 2

    Play Episode Listen Later Jan 23, 2026 50:57


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we have part 2 of our goal setting mini series. Tune in to hear about each of our personal goals for 2026 and some roundtable feedback.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this episode, the hosts delve into their personal and professional goals for the year, focusing on various aspects of goal setting, including racing ambitions, health recovery, and lifestyle changes. Dylan shares his focus on improving his racing performance while managing health issues related to iron levels. The host discusses the importance of daily training and family involvement in fitness, while Kaitlyn expresses her excitement about new racing opportunities and community initiatives. Drew reveals his aspirations to write a book about fitness and faith, alongside his racing goals for the upcoming season.     Chapters 00:00 Introduction to Goal Setting 01:15 Dylan's Focus on Racing Goals 03:04 Dylan's Health and Recovery Goals 09:58 Training Methodology and Iron Levels 14:21 Host's Personal Goals and Lifestyle Changes 17:22 Daily Training and Early Workouts 24:25 Family Involvement in Fitness 26:58 Kaitlyn's New Racing Goals 28:51 Community and Coaching Initiatives 34:34 Drew's Book Writing Aspirations 37:42 Drew's Racing Goals for the Year      

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    Episode 172 - Goal Setting Pt. 1

    Play Episode Listen Later Jan 17, 2026 36:20


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our individual approach as athletes and coaches to goal setting.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.   Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability    

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    Episode 171 - Training for a Race Series and Preparing for Extreme Climbs

    Play Episode Listen Later Jan 12, 2026 44:57


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train for a race series and specific preparation for extreme bucket-list climbs.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

    training race preparing extreme climbs alight alexgrohl
    Episode 170 - Two-a-Days, Training Motivation, and Coaching Junior Cyclists

    Play Episode Listen Later Jan 2, 2026 70:22


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about two-a-day training, finding motivation, and coaching junior cyclists.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss various aspects of cycling training, particularly for stage racing, and how to balance training with family life. They explore the importance of endurance and base training, the debate between two-a-days versus longer rides, and the Norwegian method. The conversation also touches on adapting training plans for life events, the role of cross-training, and the impact of social media on young athletes. They delve into structured training for teens, the balance of intrinsic and extrinsic motivation, and the philosophy of pursuing sports. The hosts emphasize the importance of enjoyment in sports and the role of parents in youth sports, cautioning against over-specialization and highlighting the value of team sports.   Chapters 00:00 Maximizing Training Time for Stage Racing 02:40 Balancing Training and Family Life 05:13 The Importance of Endurance and Base Training 07:49 The Debate on Two-a-Days vs. Longer Rides 10:29 Understanding the Norwegian Method 13:10 Adapting Training Plans for Life Events 15:54 The Role of Cross-Training in Cycling 18:43 The Impact of Social Media on Young Athletes 21:30 Navigating Structured Training for Teens 24:12 The Balance of Intrinsic and Extrinsic Motivation 26:57 The Philosophy of Pursuing Sports 29:48 The Importance of Enjoyment in Sports 32:28 The Role of Parents in Youth Sports 35:04 The Dangers of Over-Specialization in Sports 37:49 The Value of Team Sports vs. Individual Sports 40:20 Final Thoughts on Youth Training and Development

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    Episode 169 - Adapting Your Training to BIG Life Changes

    Play Episode Listen Later Dec 26, 2025 40:03


    Episode 169 - Adapting Your Training to BIG Life Changes Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to adapt your training when life throws you BIG changes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family.   Chapters 00:00 Dylan's Recovery Journey 02:41 Reflections on Burnout and Therapy 05:11 Training Adjustments for 2026 07:59 Commuting and Volume Training Strategies 15:06 Maximizing Efficiency in Commuting and Training 19:41 The Benefits of Morning Workouts 24:10 Finding Your Optimal Training Time 28:33 Balancing Training Volume and Rest Days 32:29 Life Lessons from Parenting and Training  

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    Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores?

    Play Episode Listen Later Dec 19, 2025 34:42


    Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores? Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about Zwift Racing, Snorkel Training, and whether or not you should be chasing those lean mass muscle gains in search of increased glycogen storage.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of Zwift racing, including training structure, the nature of Zwift races, and how to balance racing with endurance training. They also debunk the myth of snorkel training for fitness and explore the relationship between muscle mass and glycogen storage, concluding that while muscle mass can be beneficial, it may not significantly impact glycogen storage for endurance athletes.     Chapters 00:00 Introduction to Zwift Racing and Training Structure 07:04 Understanding the Nature of Zwift Racing 11:36 Balancing Intensity and Recovery in Training 14:24 Exploring Snorkel Training and Breathing Techniques 14:45 Debunking Altitude Training Myths 17:34 Understanding Respiratory Training Devices 21:52 Evaluating the Efficacy of Snorkel Training 24:18 The Role of Muscle Mass in Glycogen Storage 27:33 Strength Training and Endurance Performance  

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    Episode 167 - The Ins and Outs of Ventilatory Rate

    Play Episode Listen Later Dec 12, 2025 58:56


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk all things ventilatory rate.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 166 - Electrolytes, AI Training Plans, and Climbing Events

    Play Episode Listen Later Nov 21, 2025 49:32


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparing for climbing events.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the importance of understanding individual electrolyte needs for optimal performance in cycling, emphasizing the need for personalized testing. They explore the role of AI in cycling coaching, debating its effectiveness compared to human coaches. The discussion also covers strategies for preparing for climbing events, particularly for cyclists who lack access to long climbs, highlighting the significance of durability and mental preparation.   Chapters 00:00 Understanding Liquid Sodium and Electrolyte Needs 02:48 Personalizing Sodium Intake Through Sweat Testing 05:20 The Role of Sodium in Hydration and Performance 07:46 Electrolytes: Beyond Sodium and Their Impact 10:20 The Importance of Sodium in Nutrition Labels 12:37 Using AI for Training Advice: Pros and Cons 19:59 Exploring Training Methods and AI Insights 21:57 The Human Element in Coaching vs. AI 25:40 Preparing for Climbs Without Access to Hills 29:56 Mindset Shifts: Climbing vs. Flat Riding 43:14 Durability and Fitness for Endurance Events          

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    Episode 165 - Indoor Trainer Tips and Improving Climbing Performance

    Play Episode Listen Later Nov 15, 2025 29:06


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences in indoor vs outdoor training and improving climbing performance.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary The conversation explores the differences between indoor and outdoor cycling training, focusing on the challenges faced by cyclists when transitioning to indoor training, particularly regarding FTP maintenance and muscle fatigue. The discussion also delves into climbing performance, addressing how cyclists can improve their power output on sustained climbs and the importance of tailored interval training.   Chapters 00:00 Indoor vs Outdoor Training Dynamics 20:34 Climbing Performance and Power Output    

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    Episode 164 - Offseason Intervals, Oxygen Inhalation Therapy, and Playing to your Strengths

    Play Episode Listen Later Nov 7, 2025 51:17


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we have special guest, Coach Will Pfeiffer, helping us answer questions on offseason intervals, oxygen inhalation therapy, and playing to your strengths.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss various aspects of cycling coaching, focusing on off-season training strategies, the role of oxygen therapy in recovery, and the importance of accurate FTP testing for training zones. They also explore the balance between genetics and training in determining an athlete's strengths and weaknesses.   Chapters 00:00 Introduction to Will Pfeiffer and Coaching Background 01:29 Off-Season Training Strategies for Older Athletes 16:44 Exploring the Benefits of Supplemental Oxygen for Recovery 23:48 Exploring Recovery Techniques 27:20 Understanding Oxygen and Performance 29:09 FTP Testing and Training Zones 34:37 The Shift from FTP to Critical Power 41:38 Genetics vs. Training in Cycling Performance    

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    Episode 163 - Rapid Fire!

    Play Episode Listen Later Oct 31, 2025 33:49


    Episode 163 - Rapid Fire! Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're mixing it up a bit and running through some rapid fire questions in a bit of a round table format.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this engaging conversation, the hosts tackle a series of rapid-fire questions about endurance cycling, discussing overrated workouts, metrics athletes obsess over, interval training, recovery strategies, and the importance of mindset in training. They share insights on what works best for athletes, the significance of consistency in training, and debunk common myths surrounding cycling. The discussion emphasizes the balance between training intensity and recovery, while also addressing the psychological aspects of racing and performance.   Chapters 00:00 Rapid Fire Questions on Endurance Cycling 04:07 Metrics and Obsessions in Cycling 07:03 Interval Training for Threshold Improvement 10:09 Common Mistakes in Base Season Training 13:52 Recovery Strategies: What Works and What Doesn't 15:10 Easy Rides vs. Intensity Training 17:52 Pre-Race Nutrition and Meal Preferences 19:32 Advice for Struggling Athletes 25:11 Debunking Training Myths 30:49 Investing in Training vs. Equipment    

    ai advice training investing equipment metrics riverside common mistakes rapid fire obsessions rapid fire questions alight interval training alexgrohl
    Episode 162 - Fat Max Zone, Training Through Weight Loss, and Off-season Planning

    Play Episode Listen Later Oct 24, 2025 45:13


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about questions on fat max training zone, how to train through a weight loss regimen, and off-season planning.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of cycling training, focusing on zone two training and Fat Max, the balance between weight loss and performance, and strategies for structuring training and nutrition. They emphasize the importance of listening to one's body to avoid burnout and the benefits of cross-training during the off-season. The discussion also highlights the significance of calorie density in weight loss and the need for a sustainable approach to nutrition.   Chapters 00:00 Introduction and Host Transition 02:29 Understanding Zone Two Training 05:12 Cadence and Training Structure 10:25 Nutrition and Weight Loss Strategies 15:49 Balancing Performance and Weight Loss 22:32 The Importance of Sustainable Health Changes 25:01 Exercise and Weight Loss: Finding the Right Balance 26:44 Understanding Low-Calorie Density Foods 30:49 Meal Structuring for Weight Management 31:49 Training and Nutrition for Endurance Events 33:01 Navigating Burnout and Off-Season Training    

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    Episode 161 - Cyclocross Specificity and Stage Race Training

    Play Episode Listen Later Oct 17, 2025 36:30


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about specific training for cyclocross and stage racing.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/       

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    Episode 160 - Hill Repeats, Enduros, and Recovery Weeks

    Play Episode Listen Later Oct 10, 2025 35:22


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about preparing for hill repeat events, training for enduros, and what a proper recovery week protocol should look like.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of endurance training, focusing on a listener's ambitious goal of completing a challenging cycling event. They explore training structures, nutrition, weight management, bike fit, and specific strategies for climbing and endurance events. The conversation emphasizes the importance of gradual progression in training, the role of strength training, and the need for recovery and tapering strategies as the event approaches.   Chapters 00:00 Setting Ambitious Goals 02:42 Training Structure for Endurance Challenges 05:23 Nutrition and Weight Management for Performance 07:42 Bike Fit and Comfort for Long Rides 10:03 Specific Training for Climbing 13:02 Intensity and Volume in Training 16:13 Enduro Training Insights 22:19 Recovery and Tapering Strategies    

    ai recovery nutrition comfort riverside intensity weight management repeats alight bike fit alexgrohl enduros
    Episode 159 - Cyclocross Workouts and Offseason Structure

    Play Episode Listen Later Oct 2, 2025 39:10


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about cyclocross-specific training and offseason structure.     As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss the concept of anaerobic durability in cycling, particularly in the context of cyclocross racing. They explore how to train for repeated anaerobic efforts and the importance of both durability and repeatability in performance. The discussion then shifts to structuring the off-season for cyclists, emphasizing the need for recovery while also maintaining fitness through enjoyable rides. The hosts provide insights on how to balance training and rest, especially when transitioning between competitive seasons.   Chapters 00:00 Understanding Anaerobic Durability in Cycling 18:18 Structuring the Off-Season for Optimal Performance

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    Episode 158 - Max Aerobic Power, General Periodization, and Improving Fitness While Decreasing Training Time

    Play Episode Listen Later Sep 25, 2025 44:25


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to execute workouts targeting maximum aerobic power, ways to periodize your training for general fitness, and then we share ideas for how to maintain (or even improve) fitness while going through a season of decreased training time.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of VO2 max workouts, the importance of maximizing aerobic power, and strategies for building consistent fitness. The hosts discuss how to approach off-season training, emphasizing the need for intentionality in workouts and the balance between intensity and volume. They also explore the significance of maintaining fitness while reducing training hours, particularly through cross-training and strategic planning.   Chapters 00:00 Understanding VO2 Max Workouts 11:50 Maximizing Aerobic Power Training 15:13 Building Consistent Fitness 23:00 Off-Season Training Strategies

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    Episode 157 - Intensity for Ultras and Flip Flop Training

    Play Episode Listen Later Sep 11, 2025 35:56


    As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, Drew and Kaitlyn discuss various aspects of training for ultra distance cycling events and transitioning to crit racing. They explore the importance of incorporating strength training, managing sleep deprivation, and the nuances of periodization in training. The conversation also touches on the significance of race craft and the benefits of local races for skill development. The hosts provide insights into how athletes can optimize their training and performance for different cycling disciplines.   Chapters 00:00 Introduction and Overview 01:45 Training for Ultra Distance Events 11:47 Importance of Strength Training 14:00 Managing Sleep Deprivation in Ultra Events 16:39 Transitioning from Endurance to Crit Racing 34:08 Conclusion and Coaching Opportunities  

    ai training transitioning conclusion endurance riverside intensity ultras flip flop alight alexgrohl
    Episode 156 - Non-responders, Leg Strength, and FTP Fluctuations

    Play Episode Listen Later Sep 4, 2025 29:18


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about what to do if you think you're a non-responder to exercise, ways to improve leg strength when returning to cycling training, and how to hit your training numbers with an ever-moving FTP.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the concept of non-responders to exercise, exploring the rarity of such individuals and the mental challenges they may face. They also address the transition from swimming back to cycling, emphasizing the importance of patience and gradual adaptation. Finally, they delve into the variability of functional threshold power (FTP) and its implications for training, highlighting the significance of both absolute power output and relative intensity in driving physiological adaptations.   Chapters 00:00 Understanding Non-Responders to Exercise 10:45 Transitioning from Swimming to Cycling 16:09 Day-to-Day Variability in FTP and Training Adaptations    

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    Episode 155 - Time-crunched Gym Sessions, Gravel and Marathon MTB on a Time budget, and Does Mowing the Grass Count as Training?

    Play Episode Listen Later Aug 28, 2025 44:09


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to program your gym sessions to maximize your limited availability, marathon mountain bike and gravel training on a time budget, and whether or not those manual labor chores around the house count as aerobic training?   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of fitness, particularly focusing on how to balance family life with workout routines, effective gym workouts for those with limited time, and the importance of strength versus aerobic training. They explore the concept of training for enjoyment versus performance, the role of cross-training in cycling, and the significance of specificity in training for long races. The discussion also touches on managing training volume and intensity, the importance of periodization, and the value of non-traditional workouts, all while maintaining a light-hearted tone.   Chapters 00:00 Balancing Family Life and Fitness Goals 02:48 Optimizing Short Gym Sessions for Enjoyment 05:28 Strength Training vs. Aerobic Workouts 08:19 Integrating Running into Cycling Training 10:46 Effective Exercises for Cyclists 13:36 The Debate on Aerobic Workouts in the Gym 16:07 Specificity in Training for Long Races 18:36 Building Up to Tempo Sessions 19:29 Tempo vs. High Intensity Training 24:14 Stacking Intensity Days 29:36 Accepting Plateaus in Training 31:46 Practical Cross-Training Methods    

    ai training debate budget marathon tempo grass riverside strength training building up gravel mowing specificity alight crunched alexgrohl
    Episode 154 - Pre-ride Snacks and Returning to Training

    Play Episode Listen Later Aug 21, 2025 38:19


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about different pre-ride snacks and foods foods to consider when you're in a pinch and the road back to fitness after time off.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the importance of pre-ride nutrition, particularly for interval training, emphasizing the balance between quick-digesting carbs and sustained energy sources. They also delve into the challenges of returning to fitness after injury or overtraining, highlighting the need for patience and realistic goal-setting. The discussion includes recognizing signs of overtraining and the importance of proper fueling during workouts to optimize performance and recovery.   Chapters 00:00 Pre-Ride Nutrition Essentials 11:45 Returning to Fitness After Injury or Overtraining 16:35 Understanding Overtraining and Its Warning Signs 22:15 Returning to Form After Time Off 27:44 Adjusting Expectations and Goals Post-Injury 33:02 The Impact of Age and Training History on Recovery    

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    Episode 153 - Caffeine and Multisport Training

    Play Episode Listen Later Aug 18, 2025 40:36


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're answering questions on caffeine intake and multipart training.    As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the effects of caffeine on athletic performance, particularly in cycling and running. They explore the benefits of caffeine, its optimal usage, and the potential for diminishing returns with excessive intake. The discussion then shifts to the balance between running and cycling training, emphasizing the importance of cross-training and variety in workouts to maintain motivation and improve overall fitness. The hosts also touch on the use of ketones and alternative energy sources like yerba mate.   Chapters 00:00 Caffeine and Performance 18:38 Balancing Running and Cycling Training

    ai training riverside caffeine alight multisport alexgrohl
    Episode 152 - Mountain Bike Skills, General Heat Training, and Interpreting Lab Data

    Play Episode Listen Later Aug 7, 2025 40:03


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to incorporate mountain bike skills into your training program, whether or not heat training is beneficial for athletes who don't compete in the heat, and how to interpret data from VO2max and Lactate testing.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of mountain biking, including skill improvement, training strategies, and the importance of heat training. They emphasize the necessity of spending time on trails to enhance biking skills and the benefits of private lessons for personalized feedback. The discussion also covers the significance of heat training for overall performance, even in cooler conditions, and the value of understanding VO2 max and lactate thresholds for effective training. Regular testing is highlighted as a means to track progress and make informed adjustments to training plans.   Chapters 00:00 Improving Mountain Biking Skills 11:30 The Benefits of Heat Training 18:37 Understanding VO2 Max and Lactate Thresholds    

    ai training benefits data heat skills regular riverside interpreting mountainbike vo2max vo2 alight lactate alexgrohl
    Episode 151 - Gauging FTP and Rest Weeks for Low Volume Training

    Play Episode Listen Later Jul 31, 2025 24:08


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking honing in on your FTP and LTHR as well as the relevancy of rest weeks for low volume training programs.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of cycling training, focusing on lactate threshold, heart rate discrepancies, the importance of recovery weeks, and strategies for masters riders. They analyze a listener's training data, emphasizing the significance of understanding one's fitness level and the need for structured training plans that include recovery. The discussion highlights the balance between intensity and recovery, especially for those with limited training time, and the necessity of strength training as one ages.   Chapters 02:39 Understanding Lactate Threshold and Heart Rate Discrepancies 05:26 Exploring Training Zones and FTP Testing 08:17 The Importance of Recovery Weeks in Training          

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    Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training

    Play Episode Listen Later Jul 24, 2025 37:24


    Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking pacing strategies for longer races, the emergence of respiratory rate in endurance sports science, and how to train for 100mi gravel events with less than 6 hours per week to train.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts recap their recent training camp in Crested Butte, discussing the camaraderie and coaching experiences. They delve into pacing strategies for endurance races, emphasizing the importance of understanding personal fitness levels and race dynamics. The conversation shifts to the emerging significance of respiratory rates as a performance metric, highlighting its reliability compared to heart rate. Finally, they provide insights on training for gravel races, particularly for those with limited time, stressing the need for familiarity with race distances to ensure successful outcomes.   Chapters 00:00 Crested Butte Training Camp Recap 02:20 Pacing Strategies for Endurance Races 14:52 Understanding Respiratory Rates in Performance 22:58 Training Structure for Gravel Racing  

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    Episode 149 - Body Composition, Coaching Education, and Cooling Techniques

    Play Episode Listen Later Jul 18, 2025 43:47


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about body composition, coaching education, and cooling techniques.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this conversation, Dizzle and Dylan discuss various topics related to cycling performance, including the impact of body fat on heat performance, the journey to becoming a cycling coach, and effective cooling techniques for hot weather riding. They explore the relationship between body composition and performance, the importance of education and experience in coaching, and practical tips for staying cool during rides. The discussion emphasizes the balance between health, performance, and the psychological aspects of weight management in athletes.   00:00 Introduction and Context 01:01 Body Fat and Heat Performance 15:44 Becoming a Coach: Education and Insights 20:26 The Importance of Communication in Coaching 21:22 Education vs. Experience in Coaching 24:48 Racing Experience as a Coaching Asset 25:26 Exploring Cooling Techniques for Athletes

    ai athletes riverside cooling body composition dizzle coaching education coach education alexgrohl
    Episode 148 - Crank Length and HR vs Power TSS

    Play Episode Listen Later Jul 13, 2025 34:56


    Episode 148 - Crank Length and HR vs Power TSS Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the effects crank length may have on your riding as well as the debate between using HR vs Power for TSS. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss the impact of crank length on heart rate and training efficiency, particularly focusing on how a change in cadence can affect zone two training. They also delve into the complexities of Training Stress Score (TSS) discrepancies in training programs, emphasizing the importance of understanding personal metrics and adapting training strategies accordingly.   Chapters 00:00 Understanding Crank Length and Heart Rate Dynamics 10:05 Navigating TSS Discrepancies in Training Programs    

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    Episode 147 - Hot Ride Fueling, When Endurance Rides Are No Longer Endurance Rides, and Post-Interval Pacing

    Play Episode Listen Later Jul 2, 2025 41:16


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance.   Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance

    ai training performance longer endurance final thoughts rides riverside fueling pacing interval alight alexgrohl
    Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT

    Play Episode Listen Later Jun 25, 2025 47:13


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies           Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.   Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants  

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    Episode 145 - Poor Air Quality, Cross Country Starts, and Heat Adaptation

    Play Episode Listen Later Jun 19, 2025 41:46


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly).   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges athletes face when training under unpredictable air quality conditions, particularly due to wildfires. They emphasize the importance of adapting training strategies, including the use of indoor training when air quality is poor. The discussion also covers techniques for improving performance in cross country starts and the significance of heat training and acclimation for endurance athletes. The hosts provide practical advice for athletes to navigate these challenges effectively. In this conversation, the hosts delve into the importance of investing in personal growth and how it relates to various training methods, particularly heat training. They discuss the physiological benefits of heat adaptation, the effectiveness of sauna sessions versus traditional training, and the balance between heat training and recovery. The conversation emphasizes the significance of understanding one's body and the impact of different training modalities on performance and recovery.   Chapters 00:00 Adapting Training for Unpredictable Air Quality 10:53 Strategies for Cross Country Starts 22:03 Understanding Heat Training and Acclimation 24:57 Investing in Personal Growth 26:53 Heat Training Insights 30:02 Understanding Heat Adaptation 31:56 Physiological Benefits of Heat Training 35:58 Sauna vs. Trainer Sessions 39:47 Balancing Heat Training and Recovery  

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    Episode 144 - Training Camps and Time Crunched Polarized

    Play Episode Listen Later Jun 11, 2025 35:14


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about training camps in the lead up to A races and whether the polarized training method is appropriate even for time-crunched athletes. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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    Episode 143 - Grip Strength, Recovery Protocols, and LT1 vs LT2

    Play Episode Listen Later Jun 5, 2025 46:14


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're back to our usual routine with listener questions on grip strength as a limiting factor for strength training, recovery protocols particular after long endurance events, and the relationship between LT1 and LT2.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various fitness topics, focusing on overcoming grip strength challenges during workouts and effective recovery strategies after long gravel races. They share personal experiences and insights on how to improve grip strength, alternative exercises, and the importance of listening to one's body during recovery. The discussion emphasizes the significance of maintaining a balanced approach to strength training and recovery, particularly for cyclists and endurance athletes. In this conversation, the speakers discuss various aspects of recovery for athletes, particularly in cycling. They emphasize the importance of planning recovery after races, balancing race participation with training, and the role of nutrition and recovery modalities. The discussion also delves into the dynamics of lactate thresholds (LT1 and LT2) and how they relate to performance and recovery.   Chapters 00:00 Overcoming Grip Strength Challenges in Workouts 17:19 Effective Recovery Strategies After Gravel Events 22:59 The Importance of Recovery Planning 24:47 Balancing Race Participation and Training 26:15 Post-Race Recovery Protocols 29:17 The Role of Nutrition in Recovery 33:43 Recovery Equipment and Modalities 36:00 Understanding LT1 and LT2 Dynamics

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    Episode 142 - TrainingPeaks Special

    Play Episode Listen Later May 28, 2025 79:17


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we've got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies       Summary In this conversation, Dirk Friel and Henry Lutz from TrainingPeaks discuss the evolution of coaching in endurance sports, the importance of communication between coaches and athletes, and how technology has transformed training practices. They share insights on the role of data in coaching, the significance of emotional feedback, and the future of training methodologies. In this conversation, the speakers delve into the complexities of coaching in the modern age, particularly focusing on the overwhelming amount of data available to athletes and coaches. They discuss the evolution of athlete independence, the importance of integrating feedback mechanisms like RPE, and the advancements in strength training solutions within the TrainingPeaks platform. The conversation highlights the balance between providing valuable data and avoiding information overload, as well as the necessity for coaches to adapt to the changing landscape of athlete training and self-management. This conversation delves into the evolving landscape of athletic training, emphasizing the holistic approach to athlete development, the significance of training metrics, and the future integration of AI in coaching. The speakers discuss the importance of collaboration among coaches, nutritionists, and strength trainers, and how tools like TrainingPeaks can enhance athlete performance through data analysis and trend observation. They also explore the potential of AI to assist coaches without replacing them, ensuring a more personalized training experience for athletes.   Chapters00:00 Introduction to TrainingPeaks and Its Founders 10:16 Evolution of Training and Coaching Practices 20:04 The Importance of Communication in Coaching 28:51 Navigating Data Overload in Coaching 36:14 The Evolution of Athlete Independence 42:07 Integrating RPE and Feedback Mechanisms 50:33 Strength Training Solutions and Integration 51:58 The Holistic Athlete Approach 54:01 Innovations in Training Metrics 57:59 Understanding Training Peaks Metrics 01:00:59 The Art of Training and Trends 01:04:01 Maximizing TrainingPeaks Features 01:12:55 The Future of TrainingPeaks and AI Integration

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    Episode 141 - Genetic Potential, Racing on Rest Weeks, and Training for Long Races

    Play Episode Listen Later May 22, 2025 34:54


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about genetic potential, racing on scheduled rest weeks, and training for long races.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts delve into listener questions regarding cycling performance, specifically focusing on VO2 max, threshold training, and race strategies. They analyze a young athlete's metrics and discuss the importance of training structure, including the balance between intensity and recovery. The conversation also covers the implications of scheduling B and C races during rest weeks and how to effectively prepare for long gravel races with limited training time.   Chapters 00:00Introduction and Listener Questions 00:28Analyzing VO2 Max and Threshold Training 15:01B and C Races During Rest Weeks 27:51Training Structure for Long Gravel Races

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    Episode 140 - Training Camps and the MidSouth Double

    Play Episode Listen Later May 14, 2025 29:43


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about specifics for putting together your own training camp (or you can just sign up for the Ignition camp in Crested Butte which is now waitlist only) as well as training for the MidSouth Double or any variation of race like that.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of setting up a base training camp, including volume and intensity guidelines, the importance of nutrition and recovery, and how to integrate running into a cycling training regimen. They emphasize the need for careful planning and adaptation to increased training loads, as well as the significance of fueling strategies for endurance athletes.   Chapters 00:00 Setting Up a Base Training Camp 14:31 Integrating Running into Cycling Training 28:58 Nutrition and Fueling Strategies for Endurance Sports

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    Episode 139 - Training Through Travel, Intro to Power Meters, and General vs Specific Training

    Play Episode Listen Later May 7, 2025 53:15


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode the crew is talking about how to take your training on the road, intro to training with a power meter, and general vs specific training principles. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode of the Matchbox podcast, Dizzle, Kaitlyn Maddox, and Tyler Cloutier discuss various topics related to cycling training, including how to maintain fitness while traveling, and the transition from heart rate training to using a power meter. They provide insights on optimizing training schedules, the importance of recovery, and practical tips for new power meter users. In this conversation, the hosts discuss the integration of power meters, heart rate, and RPE in training and racing. They explore strategies for monitoring performance during races, the importance of analyzing race data post-event, and the balance between training specificity and general endurance. The conversation emphasizes the significance of recovery, consistency in training, and the interconnectedness of various energy systems in cycling performance.   Chapters 00:00 Introduction and Guest Introduction 01:45 Training While Traveling: Maintaining Fitness 12:21 Transitioning to Power Meter Training 23:46 Integrating Power, Heart Rate, and RPE in Training 26:17 Racing Strategies: When to Monitor Power 30:21 Analyzing Race Performance Post-Event 33:03 Training Specificity vs. General Endurance 37:53 Balancing Race Specificity and Periodization 42:03 The Importance of Recovery in Training 45:27 Finding Consistency and Comfort in Training 49:45 Exploring Energy Systems and Their Interconnectedness

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    Episode 138 - Big Race Prep, Power vs HR Limit, Recovery

    Play Episode Listen Later Apr 30, 2025 47:47


    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and unfortunately, I actually missed the recording last week but the crew touched on topics like how to prepare for big races and where to allocate resources, what metrics you should use as your limiting factor during endurance sessions, and training through recovery.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various topics related to cycling, including an upcoming camp, the dynamics of gravel racing, and the importance of coaching versus racing experience for preparing for events like Unbound 200. They also touch on the debate between using heart rate or power metrics for endurance training, emphasizing the need for tailored training approaches based on individual fitness levels and goals. In this conversation, the hosts delve into the intricacies of heart rate training and its application in endurance sports, particularly cycling. They discuss the significance of understanding individual heart rate thresholds and the variability in training responses among athletes. The latter part of the discussion shifts focus to injury recovery, emphasizing the importance of adjusting training goals and maintaining a healthy mindset during rehabilitation. The hosts provide practical advice for athletes dealing with injuries, including the need for a supportive coaching relationship and the importance of nutrition during recovery.   Chapters 00:00 Introduction and Camp Announcement 03:08 Transition to Gravel Racing Dynamics 15:25 Coaching vs. Racing for Unbound 200 23:44 Heart Rate vs. Power in Endurance Sessions 25:25 Understanding Heart Rate and Endurance Training 32:04 Navigating Injuries and Recovery Strategies

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