Podcasts about milk kefir

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

Sally Rees looks at the Wonders of Milk Kefir

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan   At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and overall gut health. Mary-Theas top 3 tips to improve your health are: 1.    Learn to read the ingredients on the products you buy- avoid anything that has a long complicated list of ingredients, including emulsifiers and gums as they have been shown to be bad for gut health 2.    Incorporate fermented foods into your diet every day. Kefir, kombucha, sauerkraut, kimchi, miso, yoghurt (natural live yoghurt). Small amounts on a daily basis is better for your long-term gut health goals than large amounts infrequently 3.    Vary your fruits and veggies- every time you eat a different fruit or veg you are feeding a different type of bacteria- this is what will help your gut bacteria to grow and thrive and really affect your gut health   Research from Stanford University shows a diet high in fermented foods improves microbiome diversity, reduced inflammation and improves immune responses https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation .Research from APC Microbiome Ireland (Prof. Ted Dinan) shows how a diet high in fermented foods and prebiotic foods can improve stress and stress-related diseases https://www.nature.com/articles/s41380-022-01817-y   Website: https://kerrykefir.ie/ Instagram: https://www.instagram.com/kerrykefir/ Twitter: https://www.facebook.com/search/top/?q=Kerry%20Kefir     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

Milk kefir is an ancient method of milk preserving that has the benefit of creating some amazing kitchen products. Love cheese? Love fermenting? Love cultured food? Lactose intolerant? Love preserving? Love healthy food? If you answered yes to any of those questions then milk kefir is for you. Making milk kefir cheese. What is milk kefir cheese? How does milk kefir work? YouTube video https://youtu.be/1lxTMMfDoT8 Join us on Facebook- Facebook group https://www.facebook.com/groups/235726027726637/?ref=share Contact us via email - SelfSufficientContact@gmail.com Find us on YouTube- https://www.youtube.com/channel/UC33RtwynPm1s7xP709KMQcQ Support the Show - https://www.patreon.com/SelfSufficientHub Find the podcast - Apple podcasts - https://podcasts.apple.com/gb/podcast/self-sufficient-hub/id1506405294 Google podcasts - https://podcasts.google.com?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWM3M2JkOC9wb2RjYXN0L3Jzcw%3D%3D Spotify - https://open.spotify.com/show/1xeCGY3Ba0tlAxJqEf8jjP?si=8MJdUFfuS-C1p5E_pyJXOA --- Send in a voice message: https://anchor.fm/self-sufficient-hub/message

In today's Culture's For Health podcast, we compare and contrast the two types of kefir and probiotic powerhouses: water kefir and milk kefir. Learn more about how each is made, how they can be used, and the many amazing health benefits of both.  If you're interested in making your own milk kefir or water kefir- click here to check out our water kefir grains now to get started!

On today's episode of the podcast, Wendy breaks down all things Milk Kefir. She goes through what it is, why it's so great, the long history of health benefits and why everyone should start making their own Milk Kefir right now! To start making your own Milk Kefir, click here to check out our Milk Kefir Grains today!

Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. Kefir is a living food and can change in texture and taste as it adjusts to changing temperatures and fermentation times. So, before you think things have gone awry and throw out your kefir, check out this podcast or my FAQ page or contact me. I want you to make good kefir! Episode link: https://www.culturedfoodlife.com/podcast/episode-154-frequently-asked-questions-about-milk-kefir/ Check out these links: https://www.culturedfoodlife.com/milk-kefir-faqs/ https://www.culturedfoodlife.com/non-dairy-milk-kefir-faqs/

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Goat milk was a godsend for my tiny daughter, Holli. She was born eight weeks premature and this little one rocked my world. Goat milk kefir really changed her little life and sent me on a mission to understand just what this kefir was doing. Goat milk has many properties that cow milk doesn't have and it can make a world of difference when you need extra help. Check out the podcast to learn all it can do. Episode link: https://www.culturedfoodlife.com/podcast/episode-115-7-reasons-to-make-goat-milk-kefir/ Check out this article: https://www.culturedfoodlife.com/7-reasons-to-make-goat-milk-kefir/

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed: Ben’s philosophies  Ben’s health crises as inspiration Sleep and Gut health Jet lag Gut Infections and stressors Top tips for optimising sleep Meal timing Sleep temperature- Chillipad, Intellibed Sleep hygiene when travelling Hot/ Cold contrast shower Smart wool socks Exercise and meal timing Sleep and blue light Sunlight exposure during the day for sleep Red incandescent light in the bedroom Tackling sound pollution- Sleep Phones and Sleep Stream App Mindfold sleep mask  Sublingual Melatonin Supplementation- QuickSilver Scientific Melatonin Suppository  CBD Dosage and Sleep Optimisation  Wifi, EMFs and Dirty Electricity Digital Wall Timers and Wifi Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health Top Gut Health Tips Coffee Enemas for improving liver and gall bladder function  Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Bone Broth for gut health Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ Supplement for bacterial overgrowth Peptide Therapy- BPC157, LL37 https://peptidesociety.org/ Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen Milk Kefir and Fermented Foods Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir Deuterium Depleted Water Why is deuterium an issue? The Ultimate Guide to Deuterium How to Deplete Deuterium? Breathing for Deuterium Depletion The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ Past Podcasts on Deuterium Depletion   Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health   Deuterium Depletion via Probiotics The Deuterium Crisis in Australia Bens Top 3 Health Trends for 2020 Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Ben’s top health tip     Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/     Use code: ben2019 for 10% off     Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. 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A thought-provoking discussion with Prof Felice Jacka, author of Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain. We also talk about mental health-related diet and lifestyle tips, the gut microbiome and fermented foods to improve mental health and so much more.     Bio:    Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health.   You feel how you eat.   Professor Felice Jacka's love of food led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.   What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link.   Her book, Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.     This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.   Topics discussed:   Prof Jacka’s mental health challenge The link between nutrition and common mental disorders Pyscho- immunology Neuroscience Hippocampus, Mental Health and Diet Quality of Diet and Mood A review of epidemiological studies around the world Early life nutrition and emotional health Diet: a leading cause of premature death in men Mental Disorders: Leading societal disability burden Depression response to medication and treatment Diet and reduced risk of depression Diet quality and hippocampal volume Randomised Control Trial and Intervention Study Challenges The Smiles Trial Challenges Social and Dietary Support for Depression The Smiles Trial Results- First step to Nutritional Psychiatry https://www.ncbi.nlm.nih.gov/pubmed/30591059 Cost-saving of treating depression with diet Diet, exercise and giving up smoking International guideline for lifestyle psychiatry Dietary strategies to improve mental health Vegetable diversity and fibre Olive oil and Fish The problem of Ultra-processed foods Gut and Brain Health Sleep Quality and Mental health Obesity and mental health Adoption by the medical community What is step Zero in Nutritional psychiatry? https://www.ncbi.nlm.nih.gov/pubmed/31480057 The influence of “Big Food" Risk factors and lower lifespan of people with major psychotic disorders Other risk facts impact depressed cohort “Lifestyle medicine" Preventing depression in kids Creating the right environment through policy Food marketing and Big Food Protecting the health of our children: mental and cognitive Felice’s depression and anxiety disorder The impact of exercise on sleep and mental health The flow-on effect of improving diet Cooking and preparing food Professor Ted Dinan podcast- experts on Gut-Brain Axis https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection Modulating the Gut Microbiome for Mental Health Diet - a key driver of gut microbiota composition The significance of plant foods for gut microbiota modulation Your gut needs a diversity of fibre, polyphenols and good fats “ Eat real food, not too much, mostly plants" Short-chain fatty acids, fibre, the immune system, G-protein coupled receptors and epigenetic activation https://www.nature.com/scitable/topicpage/gpcr-14047471/ Gut Microbiome diversity and mucin degrading bacteria Loss of microbiome species and associated risks Neurotransmitters and the microbiome Tryptophan, GABA and serotonin Milk Kefir and GABA Fermented Foods and Metabolites The impact of fermented foods RCTs on fermented foods as a treatment for anxiety and depression Functional Peptides and Kefir Fermented Food and Mental health Study: https://www.ncbi.nlm.nih.gov/pubmed/30415609 Book: Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain https://www.nourishmeorganics.com.au/products/brain-changer-the-good-mental-health-diet-by-prof-felice-jacka Felice’s top tip for gut health and mental health   Brought to you by:   Nourishme Organics- The Gut Health Superstore   Milk kefir is an amazing fermented food that may improve mental health. Learn how to make your own kefir with our easy to use, fermentation kits.   https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures/products/copy-of-kefirko-kefir-maker-bonus-recipe-book   Use code guthealthgurus for 10% off   Free Download to the Ultimate Guide to Kefir    https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir     Connect with Prof Felice Jacka   Website- https://foodandmoodcentre.com.au/team/felice-jacka/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. 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Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for those conditions. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effects of dopamine versus serotonin The 4 Cs that you can do to get serotonin Why you need tryptophan and where you can find it The problem with taking anti-depressant drugs or SSRI (selective serotonin reuptake inhibitors) The causes and symptoms of IBS How goat milk kefir can help with IBS Key Takeaways: You can either experience pleasure or you can be happy but you can’t be both. Biochemically, the experience of pleasure and the experience of happiness are two different things. The experience of pleasure is something that you get from the reward circuit or the dopamine circuit in your brain. The problem with dopamine is that it is a neurotoxic chemical that damages the receptor on the other end over time. Eventually, that receptor cell will die, and at that point, you have a full-blown addiction. Serotonin, on the other hand, creates that calm, zen-like feeling of happiness that is actually sustainable. You can reduce the amount of dopamine and increase the amount of serotonin by making good food choices. Medical doctors don’t have a solution for IBS because it’s about your gut bugs. But the science is in, and there is an answer, there is a solution. Action Steps: Make that switch in your lifestyle and concentrate on serotonin activities and serotonin food. Try the natural remedies first before you take any chemicals in your body. Get outside. The fastest thing you can do to make yourself feel better is taking a 15-minute walk outside. Boost your immune system by getting under the trees and inhaling the phytochemicals coming off the trees. Interact with nature by growing plants. Look at your personal care products and your household cleaning products and see how you can make them more natural. Shann said: “It is an incredibly serious thing to block your body from absorbing serotonin because it is not just your brain that absorbs serotonin, it is your entire body, every single organ… You block that, you increase your risk of death by 33%.” “They have now shown that it is a disruption in your gut bugs that actually cause IBS... It is dysbiosis. Whether or not your doctor knows it’s dysbiosis, if they don’t know it, then they haven’t done their reading. The science is out there. You tell them to go and catch up.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Chuckling Goat - Use code BODYSHOT15 for 15% off all kefir products Episode 24: The Health Benefits of Goat’s Milk Kefir and the Rise of Chuckling Goat with Shann Nix Jones Episode 63: Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 1 The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Nix Jones The 50 Foods in 7 Days Challenge at Bodyshot Performance Limited Facebook page More from Shann Nix Jones: Shann’s Website Shann’s Twitter: @ShannNixJones Chuckling Goat’s Twitter: @ChucklingGoat Chuckling Goat’s Instagram: @chucklinggoat More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Gut health and the gut-brain connection Shann’s Yellowstone Park analogy of the gut The Four Horsemen of the Apocalypse or the four things that cause damage to our guts The benefits of ashwagandha Key Takeaways: Natural healing is a bumpy up-and-down road. It’s not always straightforward. It can be one step forward, two steps back. Natural healing is not like suppressing a symptom with a chemical, which can happen instantly and which is temporary. Your gut and your brain are connected. They all work together because of something called serotonin inside your system. If you have IBS, chances are excellent that you will develop anxiety and depression within the year. And if you have anxiety and/or depression, chances are also excellent that you will develop IBS within the year. Action Steps: Drink kefir and rewild your gut. Sign up for a vegetable delivery service, preferably one that comes straight from the farm where they just pull up what’s good to go. Take the challenge of eating 50 different foods in a week. Take collagen every day, and take ashwagandha. If you drink coffee, take your coffee a few hours after you wake up rather than right off the bat. Get rid of household products containing triclosan. Shann said: “To resolve your IBS will also resolve anxiety and depression. And you can enter that loop at any point… It’s obviously easier to treat your gut than it is to treat your brain, but all of those issues resolve together.” “Modern life is just ironing us out. And it’s sort of getting rid of all the biodiversity in our systems. The health of an ecosystem is tested and measured by the number of links between the organisms in it. That’s the health of an organism. It’s complex.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Chuckling Goat - Use code BODYSHOT15 for 15% off all kefir products Episode 24: The Health Benefits of Goat’s Milk Kefir and the Rise of Chuckling Goat with Shann Nix Jones The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Nix Jones The 50 Foods in 7 Days Challenge at Bodyshot Performance Limited Facebook page More from Shann Nix Jones: Shann’s Website Shann’s Twitter: @ShannNixJones Chuckling Goat’s Twitter: @ChucklingGoat Chuckling Goat’s Instagram: @chucklinggoat More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

In this episode Poldi Wieland explores a powerful probiotic beverage called milk kefir. Milk kefir is a fermented beverage that originated in the Caucasus Mountains and has been consumed by the people in this region for hundreds of years.Overview:Milk Kefir History/LegendsMilk Kefir and HealthUses of Milk Kefir in the KitchenThank you for subscribing and sharing the show with your family and friends.Subscribe with this link:linktr.ee/yearofplentyOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.Support the podcast on Patreon:https://www.patreon.com/poldiwielandI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Welcome to 4 Your Health Radio w/ Marsha Thadison. This health show is designed to inform everyday people about the benefits of healthy food for our mind, body, and soul. On this show, people will learn how to prepare meals, to be for medicine and much more. This radio show will help put the power of good health back into the hands of the people.  http://www.yesterdayskitchen4today.com 4yourhealthw@gmail.com https://www.facebook.com/Yesterdays-Kitchen-4-Today-228600220519293/?ref=hl (To all my 4 Your Health Listeners this program/radio show advises all that the information presented here is for the purpose of information, and education only. It should not be construed as offering medical advice or the diagnosis and /or treatment of any illness, injury, condition or prevention for any health problems the viewer should consult licensed physician or health care practitioner for proper diagnosis and /or treatment.)  

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then husband. That relationship didn’t work out, and Shann found herself alone with her two children in a small Welsh village wondering what to do next. She met Rich, a neighbouring farmer, and together they now run a thriving business called Chuckling Goat, providing goat milk skincare products and goat milk kefir. The benefits of these products have been proven to help with asthma, eczema, IBS and IBD, bronchial infections and gut health issues. This was a really fun interview, and Shann’s knowledge of gut health and the benefits kefir can bring are eye-opening. Links to the products can be found below – enjoy! Things we discuss in the show: Chucking Goat website – http://chucklinggoat.grsm.io/LeanneSpencer - use discount code BODYSHOT for 15% off BOOK Secrets of Chuckling Goat by Shann Nix Jones - https://www.amazon.co.uk/Secrets-Chuckling-Goat-Business-Phenomenon/dp/1781804702 BOOK The Good Skin Solution by Shann Nix Jones - https://www.amazon.co.uk/Good-Skin-Solution-Natural-Psoriasis/dp/1781808023/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=HK0MT1JF5XJWRJ9848J2 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h...

Learn all about milk kefir on this week’s episode of Fuhmentaboudit! Chris Cuzme and Mary Izett are joined in the studio by Angela Davis of the NYC Ferments meet-up group to talk about the milk kefir-making process. But first, Nick Harbour from the New York City Homebrewer’s Guild stops by the studio to share one of his table beers. Learn about Nick’s boiling times and Maillard reactions! Angela talks about her fermentation fandom, and learning from the master himself, Sandor Katz. Learn what differentiates kefir from yogurt, and its ancient roots in Turkey. What similarities does kefir share with other fermented beverages like kombucha? Finally, listen in to hear Angela describe how you can make milk kefir at home in under a day! This program has been sponsored by Cain Vineyard & Winery. “Because kefir is comprised to bacteria and yeast, the yeast creates a light alcoholic effect. The longer it ferments, the more alcoholic it gets.” [19:00] “Yogurt is great to consume, but it has a transient bacteria… There are about thirty different strains of bacteria and yeast that help to colonize your gut.” [24:10] — Angela Davis on Fuhmentaboudit!