Podcasts about Food for Life

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.  

Master Phil in Your Corner EP 155This was a podcast interview between Master Phil and Axay Shah (also known as Axay)for episode 155 titled "Health Without Medicine." Axay, author of theAmazon bestseller "In Nature We Trust," discussed his 16-year journeytransitioning to a plant-based raw food diet at age 50 after noticing decliningenergy levels. He explained his theory that cooked food and animal products areharmful to human health due to their impact on the microbiome and energyproduction, advocating instead for a return to natural, raw foods. Axay sharedhis personal health improvements including reduced liver enzyme levels andbetter energy, while addressing common concerns about protein intake,cholesterol, and the relationship between food, pharmaceutical, and foodindustry corporations. The conversation covered his "five poisons"theory (refined sugar, salt, oil, dairy, and grains) and his approach toWednesday fasting using only nuts, emphasizing that his approach should beviewed as a lifestyle rather than a temporary diet.#fitness #Wholefoods #naturalfoods #Cleanfood #masterphil #strength #Health

062 - Nourishing Our Brain with Dr Sarah McKay  Dr. Sarah McKay is a neuroscientist and science communicator, adept at making brain science accessible for enhancing health, wellbeing and performance. An Oxford University graduate, Sarah earned her MSc and PhD in neuroscience before moving to Australia, where she conducted postdoctoral research on spinal cord injury for five years. She then founded Think Brain, a science communications and education company devoted to applied neuroscience and brain health. She is the author of three books on brain health. The Women's Brain Book: The Neuroscience of Health, Hormones, and Happiness was published in 2018, with a second edition published in mid-2025. Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (for the Better) explores the transformative effects of pregnancy and motherhood. Her third book on brain health, written for the iconic For Dummies brand, was released in early 2025. Sarah lives on Sydney's Northern Beaches with her Irish husband, and together they are (so far, successfully) raising two teenage sons and one springer spaniel. They can all be found sailing, surfing and ocean swimming.   Website: www.drsarahmckay.com Insta: https://www.instagram.com/drsarahmckay/     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

In this powerful conversation, Matt Naismith sits down with Chris Keyes, VP of Programming at Catholic Christian Outreach (CCO), to explore the urgent need for evangelization within the Catholic Church. Chris shares his own journey from cultural Catholicism to a vibrant, personal relationship with Jesus—and how the Holy Spirit ignited a lifelong passion to see Catholics truly encounter Christ.This episode dives into:+ Why many Catholics are sacramentalized but not evangelized+ The role of the Holy Spirit in authentic discipleship+ The Catholic Charismatic Renewal and its global impact+ Why evangelicals and Catholics need each other now more than everWhether you're Protestant, Catholic, or simply passionate about seeing people come alive in Christ, this conversation will stretch, encourage, and unify.Chris Keyes has been active in evangelization for over 40 years. He was a regular contributor to the national television ministry Food For Life and holds an MA in Theology from the Franciscan University of Steubenville. After a long career in high‑tech leadership, Chris joined Catholic Christian Outreach (CCO) in 2016, where he now serves as VP of Programming. His ministry passion is activating young men to support one another in living an evangelistic lifestyle empowered by the Holy Spirit. Chris is the proud father of two married children and the proud “Poppy” of nine grandchildren.To learn more about Chris Keyes, visit: https://cco.ca/

061 - Blas na hEireann, Irish Food Awards with Fallon Moore Fallon Moore is a Dingle-based food and events specialist and a member of the team behind Blas na hÉireann – The Irish Food Awards, the island-wide programme celebrating and championing Ireland's best food and drink producers. She is also the curious mind behind The Irish Kitchen Shelf, where she explores a historic family recipe collection and Ireland's rich food heritage. Alongside this work, Fallon brings her passion for Irish food to events year-round, working as a coordinator and consultant to plan and host events as well as  share the practical, day to day of event planning!      Website: www.irishfoodawards.com / www.fallonmoore.ie Instagram: @theirishkitchenshelf  & @blasnaheireann   Entries for this year's awards opened on March 17th!   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world. In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country's only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope.

060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall    Jane initiated a dance course for women called Confidance. The aim is to encourage women to let go, lose their inhibitions and feel completely free. She also host corporate team events through dance and is a movement coach on film & TV. Listen to the podcast to find how you can win a dance spot on her next 8 week Confidance course starting Fri. 16th Jan in Glenalbyn, Stillorgan, or to try out a class!   Dm Jane_shortall_ Website: https://www.janeshortall.com/ Instagram: https://www.instagram.com/jane_shortall_/?hl=en   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

The new Dietary Guidelines for Americans will shape how the U.S. eats for the next five years — but are they based on science or industry influence? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard, Dr. Hana Kahleova, and registered dietitian Anna Herby to break down the good, the bad, and the troubling truths behind the newly released guidelines. In this episode, you'll learn: - Why eight of nine panelists had major industry conflicts - How meat and dairy ended up at the top of the new food pyramid - Why protein recommendations were nearly doubled - The hidden risks of saturated fat, red meat, and dairy - Why whole grains and legumes were minimized - What this means for heart disease, diabetes, and cancer risk - Why a legal petition has been filed to challenge the guidelines

059 - The Fit Tribe with Beatrice Caffrey    Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She's on a mission to cut through the confusion of the wellness industry and empower women to build strength, understand their bodies and create habits that actually stick. Her coaching blends practical tools with mindset work, helping women feel capable, confident and in control of their health again.   Website: https://beatricecaffrey.com/ Instagram: https://www.instagram.com/beatrice.caffrey_/ YouTube: https://www.youtube.com/@beatricecaffrey TikTok: https://www.tiktok.com/@beatricecaffrey Facebook: https://www.facebook.com/beatrice.caffrey   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

058 - Eat more fish with Ciara Shine    Shines Seafood are a family business based in Killybegs, Co.Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It is our aim to make the best quality Irish Seafood in the world more affordable and available to the nation. Having been involved in the fishing industry for a combined 50 years we are passionate about the consumption of seafood and the overall sustainability of the industry.   Website: https://shinesseafood.ie/ Instagram: https://www.instagram.com/shinestuna/ Facebook: https://www.facebook.com/ShinesSeafood1   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

Karen Randell, (Executive Director at Food for Life) is a passionate advocate for reducing food waste and alleviating hunger in our communities, with 30 years of experience in the social services sector, leading programs focused on Homelessness, Poverty, and Food Insecurity. Karen's dedication to social justice and sustainable solutions drives her leadership of Food for Life, fostering partnerships with food security programs throughout Halton and Hamilton, Ontario. #karenrandell #foodforlife #executivedirector #chrispomay #livewithcdp #barrycullenchevrolet Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...https://foodforlife.ca/https://linktr.ee/foodforlifecanhttps://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP! https://podcasts.apple.com/ca/podcast...https://www.barrycullen.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...

อาหารช่วยเสริมภูมิคุ้มกันได้จริงไหม? นมพร่องมันเนยดีกว่านมไขมันเต็มหรือไม่?สารให้ความหวานแทนน้ำตาลคือทางเลือกที่ดีต่อสุขภาพแน่หรือ?และเหตุใดจุลชีพลำไส้จึงสำคัญกว่าสารต้านอนุมูลอิสระ?“วันนี้กินอะไรดี” คือประโยคที่เราพูดกันจนติดปาก กินอะไรอาจตอบได้ไม่ยาก แต่คำถามที่สำคัญกว่านั้นคือ กินอะไรจึงจะ “ดี”?ทิม สเปกเตอร์ แพทย์และนักวิทยาศาสตร์ชั้นนำจากคิงส์คอลเลจลอนดอน ผู้ร่วมก่อตั้งบริษัทโภชนาการส่วนบุคคล ZOE ชวนตอบคำถามนี้ผ่านแว่นตาวิทยาศาสตร์อาหารที่มีหลักฐานงานวิจัยรองรับ เจาะลึกวิถีการกินแนวใหม่ที่ช่วยให้เรา กินดี-กินเป็น-กินอร่อย ในแบบที่เหมาะกับตัวเอง ? กินดี - กินอย่างไรให้ดีต่อเราและดีต่อโลก ทลายมายาคติเรื่องแคลอรี ไขมัน หรือวิตามิน หลีกเลี่ยงพิษร้ายของอาหารแปรรูปสูง และตระหนักรู้ผลกระทบจากอาหารต่อสิ่งแวดล้อม ? กินเป็น - ปรุงอย่างไรจึงจะได้ประโยชน์สูงสุด เข้าใจความซับซ้อนของอาหาร และการตอบสนองเฉพาะตัวของแต่ละคน พร้อมเทคนิครู้ทันกลยุทธ์การตลาดและฉลากหลอกลวงผู้บริโภค? กินอร่อย - สอดแทรกความรู้รอบครัวและเกร็ดชวนหิวรอบจาน ทั้งวิธีดองผักเองแบบง่ายๆ เคล็ดลับการเลือกขนมปังหอมกรุ่น กลเม็ดชูรสชาติและเติมสารอาหารผ่านเครื่องเทศและสมุนไพร ฯลฯครั้งต่อไปที่คุณนึกสงสัยว่า “วันนี้กินอะไรดี” ลองปรึกษา คู่มือนักกินสามัญประจำบ้าน เล่มนี้เพื่อให้คำตอบที่ได้เป็นอาหารที่ “ดี” ต่อชีวิตของคุณและโลกใบนี้อย่างแท้จริง

057 - Homespun Nutrition with Erica Sheehan    Erica Sheehan is the Dublin-based founder of Irish food brand Homespun and Mum of two who loves all things food, fitness and wellbeing. The Homespun range includes an innovative low sugar high fibre honey alternative called Chicory root syrup and most recently a range of Oat Bars, perfect for healthy on the go snacking, as well as their Quinoa Crunch granolas. The Homespun brand is available in SuperValu, Nourish, selected Dunnes Stores, Holland and Barrett and online at www.homespun.ie Website: https://www.homespun.ie/ Instagram: https://www.instagram.com/homespun/ TikTok: https://www.tiktok.com/@homespun.ie ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

056 - Inspiration and passion from health advocate Charles Mattocks   Charles Mattocks is an award-winning filmmaker, producer, and health advocate — and the nephew of legendary musician Bob Marley. After early success as an actor, author, and recording artist, a personal battle with diabetes transformed his life's mission toward creating purpose-driven media that educates and empowers. Through powerful docu-series like Reversed (diabetes), Trial by Fire (CRPS), and The Menopause & Andropause Series, Charles has become a leading voice in global health storytelling. His work has been featured on CNN, FOX, Discovery, and Amazon, using film to drive awareness, compassion, and change across the world.   Website: ravoke.com Instagram: ravokehealth ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

Host: Rhonda Dunlap Guest: Dr. Susan Sayers Air date: Oct 29, 2025

055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber   Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, intuitive eating counselor and host of The Midlife Feast podcast, where she helps women in midlife and menopause eat without diets and feel at home in their changing bodies. Blending science, storytelling, and a healthy dose of humour, Jenn's work challenges the belief that health and happiness are measured on a scale. She is the author of the upcoming book Eat to Thrive in Menopause and creator of The Midlife Feast Community, an online space dedicated to navigating menopause with confidence, self-compassion, and evidence-based nutrition. Whether speaking on stage, on her podcast, or in the media, Jenn's message is clear: your midlife body is not a problem to fix, it's a partner to nourish.   Website: www.menopausenutritionist.ca Instagram: https://www.instagram.com/menopause.nutritionist/ Other: https://themidlifefeast.substack.com/   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body's signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Link to the NO-PREP, NO-COOK MEAL PLAN PDF ⁠https://heatherheynen.com/store⁠ Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF ⁠https://heatherheynen.com/store⁠ Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Back to the basics on what foods you should be eating daily for cancer prevention.

Host: Rhonda Dunlap Guest: Beth Watts Air date: Mar 26, 2025

FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor  

FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor  

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home!   Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content.   The result is not only a more intense flavor, but a much healthier meal!   The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed.   Caryn joined "The Weight Loss Champion" Chuck Carroll at the International Conference on Nutrition in Medicine in Washington, DC.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com ** Get a one month free membership! ** Use code: docandchef — — — Doc & Chef IG: https://www.instagram.com/thedocandchef YouTube: https://www.youtube.com/@thedocandchef — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The Food For Life Baking Company uses a biblical recipe for bread, one that utilizes simple nutritious ingredients, resulting in a healthier bread that fills you up longer. Join John Bradshaw at the Food For Life factory, where they make Ezekiel 4:9 bread, and learn how Jesus, the self-proclaimed “bread of life,” wants to sustain and grow you through His Word.

The Food For Life Baking Company uses a biblical recipe for bread, one that utilizes simple nutritious ingredients, resulting in a healthier bread that fills you up longer. Join John Bradshaw at the Food For Life factory, where they make Ezekiel 4:9 bread, and learn how Jesus, the self-proclaimed “bread of life,” wants to sustain and grow you through His Word.

Ashley is a personal chef who has shared her love of health and wellness through food for more than 6 years. After living with MS for over a decade, Ashley discovered the power of clean eating and knew she had to share it with her community. Her expertise has allowed her to educate all age levels, from 4-100, on the value of healthy, organic food and its impact on overall health. As host of Food For Life, a show on E360tv, Ashley captures the joy of food and how it is woven into our lives. She shares inspiring stories of wellness through food, tips & tricks in the kitchen, and delicious recipes to help you in your own food healing journey. Additionally, Ashley is a regular guest on Mass Appeal, a local lifestyle talk show in Western Massachusetts. She has been featured on various media outlets and believes that health starts from the inside out.   Bella Foodie - Home

This week, Gilly is with Tim Spector, geneticist, author of Food For Life and founder of Zoe, the personalised nutrition app that has changed the way we think about food. And now, the Food for Life Cookbook.Since their first meeting for the delicious podcast before Covid changed the world, gut health advice is everywhere, and personalised nutrition is set to become the Next Big Thing. Gilly finds out the back story to Tim's extraordinary rise to fame and influence over the past four years, and how he thinks we can extend the trend for healthier eating to the entire population.Head to Gilly's Substack for Extra Bites of Tim and Zoe. Hosted on Acast. See acast.com/privacy for more information.

Evening Teatime with Miss Liz Join Miss Liz this Tuesday, August 15th, at 7 pm EST for an inspiring Teatime with special guest Patti Townley Covert, author of "The Windblown Girl." The Windblown GirlPatti co-founded Every One Free Pomona, CA, and the Faith Initiative Against Trafficking (FIAT). An award-winning freelance writer, Patti has significantly impacted anti-trafficking efforts and nonprofit advocacy. Don't miss this engaging conversation! Catch the show on Miss Liz's platforms, including podcast apps and her YouTube channel.#EveningTeatime #MissLiz #PattiTownleyCovert #TheWindblownGirl #AntiTrafficking #Empowerment #Nonprofits #WatchLive Meet Patti:- Co-founder, Every One Free Pomona- Co-founder, FIAT- Award-winning freelance writer- Nonprofit advocate for Olive Crest, Food For Life, and more!

Sermon for the Eleventh Sunday after Pentecost Text: John 6:22-35 Rev. W. Richard Willsea August 4, 2024

Support & Learn more: https://ffl.org/ Paul's books: https://paulrodneyturner.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogi” and “The 7 Maxims for Soul Happiness”. In This Episode, We Cover: [00:00-10:01] Intro - Paul Turner's Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others. [10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed. [27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.[35:19-42:25] Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts. Keynotes:“It's not just simply about eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak dramatically influences your consciousness, your level of awareness.“- Paul Turner“All the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Sersie and Gigi sit down with Stefanie Ignoffo, founder of Plantspiration NFP Inc. Stefanie is on a mission to spread the word about using food as medicine to combat the chronic diseases brought on by an unhealthy lifestyle, mostly centered on the "SAD" or standard American diet. We hope you enjoy this episode. For healthy, delicious whole food, plant-based recipes, check out danielsplate.com. Background about Stefanie: In 2012 after concerns about her daughter wanting to go vegan, Stefanie Ignoffo started researching. She found that not only can we survive without consuming animals, but we can thrive without them after recognizing the negative effects of the standard American diet. In 2013, she transitioned herself and her family. They lost a total of 250 pounds after diet and lifestyle changes. After regaining her health and reversing her own diseases, Stefanie earned her certificate in Plant Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine. Stefanie went on to complete the American College Lifestyle Medicine Lifestyle Medicine Coaching Program. Today, Stefanie is a plant interventionist Lifestyle Medicine coach, Food For Life instructor with the Physicians Committee for Responsible Medicine, and founder of Plantspiration NFP Inc. Stefanie advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle to prevent and reverse health issues, including heart disease, type two diabetes, certain cancers, autoimmune disorders, obesity, and chronic illness. Power Foods Diet book: https://amzn.to/43WGzh2 (#ad) Documentary: https://youtu.be/oIHemeRod68?si=CW3KQ6KzOaKJ9JkL --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

On this episode of the Ungovernable Weekly Show: The owner/operators of Copperhead Hill Farms join us live to discuss food and physical health...also a bit of spirituality. https://www.copperheadhillfarms.com/who-we-are https://www.facebook.com/share/zW2gmgxqhhcgdkuj/?mibextid=LQQJ4d Ungovernable LinksUngovernable on X: https://twitter.com/UngovernPodUngovernable on YouTube: https://www.youtube.com/channel/UCL0qwtU4SZhCgpz6f4EMgzwUngovernable on Facebook: https://www.facebook.com/UngovernablePodUngovernable on Twitch: https://www.twitch.tv/ungovernablepodUngovernable on Rumble: https://rumble.com/c/c-5871264Ungovernable on Anchor: https://podcasters.spotify.com/pod/show/ungovernablepod Jocelyn's LinksHomepage: https://www.jocelynbates.net/Facebook: https://www.facebook.com/jocelyn.bates.5/Insta: https://www.instagram.com/soulsessionsbyjocelyn/ Matt's LinksAnarchist Investor newsletter: https://anarchistinvestor.substack.com/X: https://twitter.com/Matt_ArchyFacebook: https://www.facebook.com/matthew.struck.37LinkedIn: https://www.linkedin.com/in/matthewstruck/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ungovernablepod/support

The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information. Foods For Longevity Foods To Build Muscle Dr. Zach Bush Nitric Oxide Exercises --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

1pm hour of The K&C Masterpiece!

Listen to Pastor Gareth's sermon on the Passover, from Exodus 12:1-14.

Serving with Purpose: The Sustainable Vision of Food Yogi Paul Rodney Turner Learn how Food for Life Global has become a beacon of hope and sustenance for millions worldwide. We're doing a super fun giveaway with this episode. Follow Food For Life Global and The Creative Solutions Podcast on Instagram and tag a friend as well as the Creative Solutions Podcast, and you'll be entered to win a copy of Food Yoga. This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*. Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/ Paul Rodney Turner, the founder of Food for Life Global, has dedicated his life to the compassionate cause of feeding the world's most vulnerable populations. Born in Sydney, Australia, Turner's innate humanitarian spirit led him to become a devout monk from the age of 19 until 33. This spiritual foundation transformed his vision of service, inspiring him to establish Food for Life Global in 1995. Turner, also known as the "Food Yogi," authentically exemplifies the organization's values, promoting a sustainable and compassionate lifestyle. A prolific author, he has written six books, including “SOUL POWER” and "FOOD YOGA," offering practical wisdom on food, health, and spirituality. Connect with Paul and Food For Life Global https://www.instagram.com/foodforlifeglobal/ https://www.facebook.com/foodforlifeglobal https://www.linkedin.com/company/fflglobal/ https://www.youtube.com/channel/UCHVOuLD3tJQJFWkVJCT2Y0A   Connect with Izolda Book a Discovery Call Answering a Question? We'd love to hear from you! Leave Me A Voicemail (and yours might get picked to be in an episode) This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** An Ingenious Idea! You can now show your support with Creative Solutions Podcast Merch! Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.    Support the show on Patreon.  Support the show. Buy me a coffee. Social Media LinkedIn: https://www.linkedin.com/in/izoldat/ Website: IzoldaT.com Author Website: https://izoldatauthor.com/ Facebook author page: https://www.facebook.com/IzoldaST Instagram: https://www.instagram.com/izoldat/ TikTok: https://www.tiktok.com/@izoldat Twitter: https://twitter.com/Izoldat Listen on These Channels Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |   I'm thrilled that you're tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments. *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission.  

We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you're juggling the demands of a busy life. And if you're not especially confident in the kitchen, it can seem very daunting to start cooking from scratch if you're worn out after a busy day. But help is at hand in today's episode, as I'm joined by the brilliant chef Fiona Staunton who's made it her mission to make cooking good food uncomplicated, quick and easy. Fiona is a Ballymaloe-trained chef and the founder of Fiona's Food For Life, which specialises in in-person and virtual cooking demonstrations to create healthy treats and to take the hassle out of home-cooked meals for the whole family. She's full of fantastic practical tips to make our lives easier and our meals more delicious. We discuss the barriers to cooking healthy food and how to overcome them, especially if you lack confidence in the kitchen. We also explore the key foods that can play a part in managing menopause symptoms and Fiona shares some of her mouthwatering and menopause-friendly recipe ideas for breakfast, lunch and dinner. I promise you that you'll feel inspired to get into the kitchen and start cooking straight away, once you've listened to what Fiona has to say!If you've enjoyed the podcast, please give it 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

2023 Apr 30 SUN: FOURTH SUNDAY OF EASTER Acts 2: 14a. 36-41/ Ps 23: 1-3a. 3b-4. 5. 6 (1)/ 1 Pt 2: 20b-25/ Jn 10: 1-10

Are perimeonpause symptoms on your mind? Well you're not the only one. This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona's Food For Life and fellow lover of simplicity AND tahini. Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms. – – – – – – – RESOURCES Fiona's Lentil Salad Recipe Fiona's Flax Seed Bread Recipe Fiona's Chocolate Seed Bars Fiona's 6-week Cooking Class for Perimenopause and Beyond. FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

If you want to improve your health and well-being, it is important to know what we should eat, which is why we spoke to Food for Life author Professor Tim Spector OBE on the the "How To Be Books Podcast".Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other amazing guests who took part:Yanira Puy, executive business woman, speaker, and certified wellness coach.Shahada Karim, ayurvedic nutritionist and movement therapist.Hortense Julienne, founder of Miss Nang Treats and charity trustee.Kim Kulp, registered dietitian, speaker and gut health expert.Lisann Valentin, actor, author and intuitive coach.Patricia Kolesa, registered dietician.Abigail Ireland, founder of leadership and training consultancy called Understanding Performance.Other books/articles looked at:Michael Pollan: In Defense of Food: An Eater's Manifesto

In today's episode, we have two very special guests joining us, James Ellis and Jason Shaw, the founders of Elevated Food for Life. Elevated Food for Life is a groundbreaking platform that can be best described as the Netflix of healthy recipe sites. With over 200 mouthwatering recipes and an extensive library of video instructions, this platform is revolutionising the way we approach healthy cooking. James Ellis, a nutritionist, and Jason Shaw, a professional chef, joined forces to create Elevated Food for Life. James, who left a successful career on Fleet Street, pursued his passion for health by becoming a clinical nutritionist and gaining an MSc in Nutrition. He's also a health coach and conditioning coach, with a keen interest in biohacking, enabling him to achieve a metabolic age 22 years younger than his actual age. Jason Shaw, our other guest today, developed his culinary skills in the kitchens of the acclaimed Trust House Forte Hotel in Bramhope, Leeds. Over the years, he has worked alongside some of the biggest names in the business, including culinary legends Marco Pierre White, Gordon Ramsey, and Raymond Blanc. Now, an industry consultant, Jason brings his wealth of experience and expertise to Elevated Food for Life. During our conversation, James and Jason will take us behind the scenes of Elevated Food for Life and explain how they developed this innovative platform. We'll delve into the benefits of a healthy lifestyle, exploring the nutritional aspects and discussing how to save money on quality ingredients. If you've ever felt overwhelmed in the kitchen or struggled to find healthy recipe ideas, this episode is for you. James and Jason are here to inspire and educate us on the art of healthy cooking and the importance of nourishing our bodies. So, without further ado, let's dive into my conversation with James Ellis and Jason Shaw, the founders of Elevated Food for Life, in episode 597 of Informed Choice Radio.

Ashley Tresoline is a personal chef who has shared her love of health and wellness through food for more than nine years. After living with multiple sclerosis for a decade plus, Ashley discovered the power of clean eating and knew she had to share it with her community. Her expertise has allowed her to educate all age levels, from 4-100, on the value of healthy, organic, seasonal food and its impact on overall health, both individually and in group settings. As host of Food For Life, a new show on E360tv, Ashley captures the joy of food and how it is woven into our lives. She shares inspiring stories of wellness through food, tips & tricks in the kitchen, and delicious recipes to help you in your own food healing journey.  Ashley also is a regular guest on Mass Appeal, a local lifestyle talk show in Western Massachusetts. She has been featured on various media outlets such as Pioneer Valley Communities and The Rhode Show, and has been a contributing writer for Business West and Health Care News. Ashley is an educator for Greenfield Community College, where her courses are sell-out successes. She is an active member of the community, running virtual workshops for local organizations, such as the Young Professional Society of Greater Springfield. The passion Ashley has for her craft is unparalleled and her clients can attest to her enthusiasm and dedication. She believes that health starts from the inside out. Follow Ashley and learn more: Instagram: @bellafoodie7 Facebook:  https://www.facebook.com/bellafoodie Website: www.bellafoodie.net --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.-----Food for Life is now available for purchase-----Follow Dr. Tim Spector on Social Media:Instagram: https://www.instagram.com/tim.spectorFacebook: https://www.facebook.com/proftimspectorTwitter: https://twitter.com/timspector-----Visit Dr. Tim Spector's Website: https://tim-spector.co.uk-----Visit ZOE Nutrition's Website: https://joinzoe.com-----Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe-----Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara's six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it's about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

Nick Heeley - Jesus is the bread of life. He is better than what the world offers and is sufficient for all we need. He came down to reveal God and to rescue us.

Nick Heeley - Jesus is the bread of life. He is better than what the world offers and is sufficient for all we need. He came down to reveal God and to rescue us.

What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scientific co-founder, Tim Spector, has been trying to answer this question for a decade.If you're a regular listener, you probably know him well. Five years ago, he published the best-selling book, The Diet Myth, and just last month, he released the follow-up, Food for Life, the New Science of Eating Well. In this episode, you'll hear a chapter from the book titled “So Now What Should I Have for Dinner?”Tim Spector is a co-founder of ZOE and one of the world's top 100 most-cited scientists.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 - Intro01:44 - Chapter 11. So now what should I have for dinner? 14:00 - Personalizing my diet26:15 - Five final tips27:00 - Outro--Get Tim's book here.Follow Tim on Instagram: www.instagram.com/tim.spectorEpisode transcripts are available here.This podcast was produced by Fascinate Productions.

Here's what you need to know on the go!

https://www.youtube.com/rslash

Some ideas are easy to communicate. Others are not as easily embraced. Our guest for this episode of Messaging on a Mission is Paul Rodney Turner, founder of Food for Life Global, the world's largest vegan food relief with 211 projects in 60 countries serving up to 2 million meals daily. We hear about his journey from monk to the leader of a global nonprofit (as well as billiards champion). Plus, we learn his views on the energetic connection between all living things—and how that connection can help us end world hunger.   Episode Guest(s): As the founder of Food for Life Global, Paul Rodney Turner is a vegan social entrepreneur trying to make the world a better place. He has more than 35 years of experience in Food Security, Food & Nutrition, World Hunger, and the Nonprofit Sector. Other credits include writing books, spending time as a former monk, winning billiards championships, and running animal sanctuaries.    Food For Life Global is the world's largest vegan food relief with 211 projects in 60  countries serving up to 2 million meals daily. In fact, Food for Life Global has served over 7.9 billion meals to date and on average can feed someone a completely freshly cooked meal for around 50 cents. They are the most cost-effective hunger-relief organization in the world, which just happens to be vegan.   Key Takeaways: There's plenty of food in the world. In fact, the world can produce, the world can feed something like two to three times the population, but they didn't ask the big question of why is there. I felt like we did have the answer. The reason is that we don't see ourselves as a global family.   The solution is that if we see ourselves as a global family, then problems like world hunger will disappear. Maybe not overnight, but very fast. That is the solution to all the problems in the world.   To help someone see your point of view, treat them as if there were a friend you are encouraging them to see things from a different perspective.   Use other topics to illustrate your own.   Factory farming or animal agriculture is the biggest contributor to global warming to environmental degradation.   Live your own life, not someone else's.   Useful Links: Food for Life Global https://ffl.org   Food Yoga https://smile.amazon.com/Food-Yoga-Nourishing-Body-Mind/dp/0985045116/ref=sr_1_4?crid=1FNYGSOSMTL3E&keywords=paul+rodney+turner&qid=1656444533&sprefix=paul+rodney+turner%2Caps%2C105&sr=8-4   The YOGA of POOL: Secrets to Becoming a Champion in Billiards and in Life https://smile.amazon.com/YOGA-POOL-becoming-Champion-Billiards/dp/0985045108/ref=sr_1_2?crid=26MVELR5I6PG4&keywords=yoga+for+billiards&qid=1656444432&sprefix=yoga+for+billards%2Caps%2C95&sr=8-2    

The menopause can cause all sorts of changes in your body – weight gain, hot flushes, sleeplessness and joint pain amongst others. Can what you eat help ease these symptoms? Officially a woman has reached menopause after 12 months without a period, however the transition itself can take years. Many women are prescribed hormone replacement therapy to tackle some of these symptoms, but lifestyle changes can also be helpful. In this programme we're joined by three women who have experienced menopause and found some benefits in food. Elizabeth Ward is a registered dietitian based in the United States. She co-wrote a book called ‘The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness'. Fiona Staunton is a trained chef in Dublin, Ireland, who offers menopause cookery courses called ‘Fiona's Food For Life'. Sue Mbaya is a Zimbabwean living in Ethiopia, she works in policy and governance, and presents the podcast ‘Pause for Menopause'. (Picture: woman using hand held fan. Credit: Getty/BBC) Produced by Beatrice Pickup. Presented by Ruth Alexander.