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Legacies of the 1920s: Hoover and Roosevelt Guest: David Pietrusza The final segment contrasts the presidencies of Herbert Hoover and FDR, the last of the six presidents from the 1920 cycle. Hoover, despite rising from "great poverty" to become a "great engineer," struggled with a cold public persona that failed to rally the nation during the Great Depression. Conversely, the wealthy FDR was transformed by his battle with polio, which observers like Frances Perkins believed allowed him to empathize more deeply with human suffering. FDR became a master of radio and newsreels, using them to refine his communication and build a broad "progressive coalition." Crucially, Roosevelt learned from Wilson's failure to compromise on the Versailles Treaty; when he later championed the United Nations, he made sure to involve Republicans in the process. By applying the hard lessons of the 1920 election, FDR successfully realized the internationalist vision that had eluded Wilson. (8)1920
Headline: Strategic Stability and the Erosion of the Nuclear Taboo Guest: Peter Huessy Peter Huessy explores the weakening nuclear taboo, noting Putin's near-use of tactical nukes in Ukraine. He contrasts this with historic deterrence during the Cuban Missile Crisis, where Kennedy provided Khrushchev a "way out." Huessy emphasizes that hybrid warfare now complicates traditional deterrence strategies. (7)1903
Rhaenyra may have claimed the Iron Throne, but Episode 3 shows that ruling is far more difficult than winning it. Diana and Sam discuss the realities of leadership as Rhaenyra faces impossible choices, political pressure, and growing tensions with allies like Daemon and Corlys. They also explore what it means to rule with compassion in a kingdom at war, the Greens' next move, and whether Rhaenyra's ideals can survive the challenges ahead. Plus, they wrap up with Rapid Fire, the Question of the Day, and TV & Movie recommendations. 00:00 -: Rhaenyra's leadership challenges amidst war and personal struggles 01:06 - Rhaenyra's handling of rule during wartime and her inherited problems 02:11 - Rhaenyra's emotional resilience and her perception of divine favor 03:30 - Her decision-making process and adaptation to reality 05:07 - Rhaenyra's desire to be remembered as a legitimate and compassionate ruler 06:10 - Contrasts between Rhaenyra's and Daemon's visions of power 08:52 - The significance of family legacy, hypocrisy, and the strategic moves of the Greens 12:02 - Rhaenyra's human moments and her vulnerability, including her personal struggles 14:17 - Political strategy and the manipulation behind the scenes 20:29 - The emotional toll of leadership, including her breakdown and burden 22:54 - The external threat: Ormund and the scattered Greens 26:35 - Family, legacy, and the challenges of succession 31:57 - The Greens' fractured leadership and the growing war outside King's Landing 38:10 - The weight of the crown and impossible choices 41:37 - Rapid Fire: biggest threat, biggest surprise, favorite moment, and predictions 48:30 - Question of the Day: Would you rather be respected because people fear you or because people believe in you? 53:05 - TV & Movie Recommendations 59:08 - Closing thoughts and sign-off TV & Movie Recommendations Worst Roommate Ever (Netflix) Silo (Apple TV+) Gone Girl Dutton Ranch The Bear Breaking Bad
Matthew 11:16-19, 25-30 Kingdom Contrasts Greg Ehlent
In the second hour of her guest-hosting appearance on The Charlie James Show, Heidi Harris shifts her focus to individual achievement, media transparency, and international competition, while keeping a firm grip on her themes of American opportunity and patriotism. She opens the hour by highlighting the boundary-breaking legacy of Madam C.J. Walker—who rose from a Louisiana plantation to become America's first self-made female millionaire—using her success story to argue that the American system rewards hard work and determination regardless of one's background. Harris then shifts to breaking political news, bringing on independent reporter Deseree Townsend for a live update on Senate Minority Leader Mitch McConnell's health following a severe medical emergency. The two critically evaluate the lack of transparency surrounding his condition and question the timing of his wife Elaine Chao's official trip to China, prompting Harris to call for greater accountability and age limits for aging political figures. Finally, Harris transitions to sports, enthusiastically discussing the U.S. Men's National Soccer Team's progress in the World Cup tournament, defending a controversial overturned red card for American player Folarin Balogun, and rallying her audience to support the team ahead of their high-stakes match against Belgium.
Coldwired Podcast (Come and say hello facebook.com/ColdwiredMusic). Live every Tuesday 8PM (UK)! www.twitch.tv/coldwired Contrasts 022: James Holden vs Max Graham. Tracklisting: [00:00] 01. Solid Stone, Jennifer Rene - Not Enough (Max Graham Remix) [Re*Brand] [06:09] 02. Marcus Schossow - Swedish Beatballs (Max Graham Remix) [Coldharbour Red Recordings (Armada Music)] [10:17] 03. Holden and Thompson - Nothing (93 Returning Mix) [Loaded Records] [17:01] 04. Tilt - Twelve (Max Graham Remix) [Lost Language] [21:25] 05. Max Graham - Dusky 2010 (Does She Know Yet) [Re*Brand] [27:38] 06. Joshua Ryan - Pistolwhip (James Holden Remix) [System Recordings] [32:40] 07. James Holden - Horizons (Way Out West Remix) [INCredible] [38:45] 08. Blue Amazon, Vicky Webb - Breathe (James Holden Remix) [A Rec] [45:00] 09. Cultivate - Broken Pieces (Max Graham's Third Street remix) [Lost Language] [51:16] 10. James Holden - One For You [Direction Records] [55:18] 11. Max Graham - Dying To Survive [Hope Recordings] [1:00:04] 12. Electrique Boutique - Revelation (James Holden Remix) [Data Records] [1:04:33] 13. Conjure One - Redemption (Max Graham's Dead Sea Mix) [Nettwerk America] [1:12:02] 14. Timo Maas Presents Mad Dogs - Better Make Room (James Holden Remix) [Global Underground] [1:17:14] 15. Max Graham - Airtight [Hope Recordings] [1:20:32] 16. James Holden - Pacific [INCredible] [1:24:57] 17. Max Graham - The Darkest Of Nights (Album Edit) [Armada]
Preview for Later Today: Thaddeus McCotter. Thaddeus McCotter reflects on the fleeting relevance of political books detailing internal administration leaks and divisions. He contrasts these "ephemeral" works with the lasting historical significance of projects like the Hoover Dam. McCotter suggests that while political gossip fades, monumental achievements stand the test of time.1931 HOOVER PARADE
Edmund Fitton-Brown and Bill Roggio discuss the instability of the Iran MOU and the upcoming Doha talks. He contrasts this with a balanced Israel-Lebanon framework that aims to marginalize Hezbollah. However, the MOU's vague language allows Iran to claim legitimate control over the Strait of Hormuz. 121950
CRAZY Morgan Rogers Transfer Fee, Martinelli & Havertz Contrasts, Backroom Changes - Arsenal Transfer ShowA CRAZY asking price for Morgan Rogers has emerged, the contrasting situations of Gabriel Martinelli and Kai Havertz are sparking debate, and Arsenal's behind-the-scenes restructuring continues with more backroom changes.In today's episode of The Arsenal Transfer Show, Arsenal reporter Tom Canton breaks down the latest Morgan Rogers developments and whether Arsenal could realistically justify a move at the reported valuation.We also analyse the differing World Cup moments for Gabriel Martinelli and Kai Havertz.Plus, there are more changes taking place behind the scenes at Arsenal as the club continue to evolve both on and off the pitch.
Where the Sun shines at a low angle at the lunar South Pole, high contrasts between lit and shadowed areas are created.
1 Uddhava Gita-4 contrasts with Bhagavad Gita. Newtown, Kolkata. - Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Peter Huessy explains that Russia views low-yield, tactical nuclear weapons as usable battlefield tools to achieve victory or coerce opponents. He contrasts this with U.S. doctrine, which keeps such weapons under central command. Huessywarns of the lack of transparency regarding China's dual-use nuclear capabilities and Russia's "reckless" potential to use these weapons. (10)1933 PERSIA
Coldwired Podcast (Come and say hello facebook.com/ColdwiredMusic). Live every Tuesday 8PM (UK)! www.twitch.tv/coldwired Contrasts 021: Simon Templar vs Cosmithex. Tracklisting: [00:00] 01. Simon Templar - Meltwater (Part 1) [Touchstone Recordings] [09:22] 02. Cosmithex - Rotation [Forescape Digital] [15:17] 03. Narel, Cosmithex - Endgame [Forescape Digital] [21:09] 04. Simon Templar, The Digital Blonde - The Wasteland (Pt 1) [JOOF Recordings] [29:09] 05. Cosmithex - Enigma (The Digital Blonde Remix) [OLD SQL Recordings] [35:27] 06. Cosmithex - Ground Control (You Are My Salvation Remix) [Forescape Digital] [39:20] 07. John 00 Fleming - Healing (Simon Templar Remix) [JOOF Recordings] [46:48] 08. Made By Monkeys - I Try (Winkee Remix) [Bootleg] [52:10] 09. Cosmithex - Cylinder [JOOF Recordings] [57:40] 10. Simon Templar - Solitude (Sonar Mix) [GR8 AL Music] [1:02:12] 11. Simon Templar - The Alignment [Pure Trance] [1:08:23] 12. Tilt - Angry Skies (Simon Templar Remix) [Lost Language] [1:15:35] 13. Cosmithex - Wasteland [Forescape Digital] [1:18:44] 14. Simon Templar - Morning Sun (Extended Mix) [Pure Trance] [1:25:16] 15. Cosmithex - Tethered [Forescape Digital]
Preview for Later Today: John Hardie analyzes the drone war in Ukraine, noting the tactical advantage Starlink and Western AI provide for mid-range strikes. He contrasts Ukrainian logistics targeting with Russia's focus on energy infrastructure and specialized tactical drones.1856 BLACK SEA FLEET
(3) James Tabor analyzes the Protevangelium of James, a mid-second-century text that established the tradition of Mary's perpetual virginity and her upbringing as a "vestal-like" figure in the temple. He contrasts this theological portrait with the historical Jewish Mary, a matriarch who raised a large family of at least eight children. The segment also highlights Mary's visit to her relative Elizabeth, placing her at the birth of John the Baptist. Tabor notes that Mary's parents were likely property-owners in Sepphoris, presenting a family that was established and tight-knit rather than living in extreme poverty.
– The episode opens with a short introduction from Donald Trump praising “one of the most successful business leaders… Michael Dell” and his “really exciting announcement.” – Brett Butt follows with a nostalgic anecdote about growing up before the Internet and World Wide Web, and remembering early video games like Pac-Man, Asteroids, Wizard of War, Scrambled, and Defender. He jokes about wishing for something people now have. – Mike Dell then introduces himself (“Like Dell's World… That's me”) and frames the episode as covering two major topics: technology (how tech works and is used) and personal updates. He notes customer service issues he'd complained about previously have not improved. – Personal updates: – He reports attending multiple recent funerals: mentions having been to “three funerals in the last six months, or two,” and that he's about to go to another in Detroit that weekend. – He names specific losses: Todd Cochran, founder of Blubrry, who passed “late summer, early fall”; his wife's best friend Mary in Grand Haven, who died of lung problems and was younger than them; and his uncle Bill Busby, who turned eighty-eight at a recent party, helped start Motorola Semiconductors, was a US Air Force veteran (crew chief on a B-57 or B-58), and then passed away Monday morning. He says he and his nearly 98–99-year-old grandmother will be traveling to Detroit for that funeral. – Health update: Mike had a torn retina in his right eye, underwent emergency surgery, had to be face-down post-op while a bubble/oil was placed in the eye. At his second post-op checkup the doctor said things are looking good; vision in that eye is blurred by the oil bubble while the other eye is 20/20. He expects the oil to be removed and vision to clear later. He says this grounds him for about six weeks. – He mentions a lingering low-level cold over the past month. – Recent events and work: – He attended Military Creator Con in Arlington, Texas (several hundred participants, veterans/active military/spouses), where he saw Jamie Jay, Christopher Lochhead, Gordon Firemark (podcast lawyer), and others. The event ran long days and was busy but enjoyable. – At Blubrry he's been promoted to VP of Operations, overseeing teams and day-to-day work; Barry (another cofounder) is now CEO. He encourages podcasters to contact him for help, states he uses Blubrry hosting and the PowerPress plugin, and plugs Blubrry's services. – Technology and AI: – He discusses AI-generated content broadly: YouTube's proliferation of AI-narrated slideshow-style or AI-generated videos; his guilty pleasure of “AI Karen stories” on YouTube (which he knows are AI and mostly fiction). – He references a MacRumors article reporting YouTube will automatically label AI videos even if creators don't, and applauds the move, predicting many viewers will prefer non-AI content when labeled. – He raises concerns about AI in podcasting: AI-voiced podcasts and companies generating massive amounts of AI podcast content. He names a company, Inception PointAI, that reportedly generated a lot of AI podcast content and moved from Spreaker to Megaphone/Spotify; he says such AI content can hallucinate and produce factually untrue information, and that some AI podcasts present content as true. – He describes his own measured use of AI: he uses AI for transcripts and some artwork that he then tweaks, and he tried a cloned AI voice for one episode a few years ago but it didn't sound right. He notes telltale patterns of AI-written scripts and advises never to ask AI for its opinion. – He touches on scams: modern scam emails are harder to spot because language models clean up grammar; he warns about requests for immediate payment, iTunes/gift cards, or crypto as signs of scams. – Advertising and social media observations: – Criticizes YouTube mid-roll ads that interrupt videos, and the perceived decline in value of TV ads—locally seeing many online gambling ads in Michigan. – Observes AI activity on Facebook: AI agents entering groups to start conversations (sometimes inane or provocative) and AI-generated video shorts (e.g., airplanes doing impossible things). He dislikes Facebook's prompts to read more on Threads and says he doesn't want more social media accounts. He mentions being on LinkedIn, using X a little, and participating on Reddit, and says he plans to use a flip phone when he retires. YouTube Will Now Automatically Label AI Videos Even When Creators Don’t – Podcasting industry and advice: – Clarifies his use of “podcast” to mean generally audio (though he acknowledges podcasts can be video) and emphasizes that podcasting is a distribution method open to anyone. – Contrasts highly produced, broadcast-style podcasts (teams of producers and sound designers) with indie, authentic podcasts (one person talking into a microphone from a shed). He values indie authenticity and accessibility. – References a report by Tom Webster of Sounds Profitable noting people seek authentic-sounding podcast audio. He warns the industry is bifurcating between highly produced shows and indie creators. – Gives practical advice: podcasting is inexpensive and accessible (buy a microphone, record, compress to MP3, upload to hosting or WordPress to create an RSS feed). Suggests inexpensive cover art via Fiverr and mentions Blubrry hosting around fifteen dollars. Warns that podcasting generally won't replace a day job quickly—monetization takes time and consistency. – Lists three elements for podcast success: consistency, authenticity, and having content that is interesting/informative/compelling (he stumbles on phrasing but leaves the point authentic). He notes technology barriers are lower now; you don't have to be a geek. – Explains distribution parity: small indie shows can sit beside big shows like Joe Rogan in directories; one can succeed without becoming huge. His personal goal is to have a place to speak freely rather than chase large monetization. – Plans and format changes: – He says they will restart the Podcast Insider show with a revamped, more conversational format with two or three hosts discussing industry trends (e.g., trend toward video). – Discusses video: video has always been part of podcasting but is getting more prominent; video production is harder (lighting, appearance, editing). Blubrry is working on a video product to better support creators. – Mentions his short-form series “Cup of Traverse City” (daily, five minutes) which he took a month off from and tried to restart; he intends for it to be five days a week, five minutes, when resumed. – Reiterates he podcasts when it's fun and will take breaks when needed. – Closing: – He notes he has been talking for forty-five minutes, asks listeners if they're still subscribed and what they think about technology trends (is tech “going off the deep end” or is he being a curmudgeon?), invites feedback via email (mike at mike dell dot com), and signs off saying “Catch me later.”
– The episode opens with a short introduction from Donald Trump praising “one of the most successful business leaders… Michael Dell” and his “really exciting announcement.” – Brett Butt follows with a nostalgic anecdote about growing up before the Internet and World Wide Web, and remembering early video games like Pac-Man, Asteroids, Wizard of War, Scrambled, and Defender. He jokes about wishing for something people now have. – Mike Dell then introduces himself (“Like Dell's World… That's me”) and frames the episode as covering two major topics: technology (how tech works and is used) and personal updates. He notes customer service issues he'd complained about previously have not improved. – Personal updates: – He reports attending multiple recent funerals: mentions having been to “three funerals in the last six months, or two,” and that he's about to go to another in Detroit that weekend. – He names specific losses: Todd Cochran, founder of Blubrry, who passed “late summer, early fall”; his wife's best friend Mary in Grand Haven, who died of lung problems and was younger than them; and his uncle Bill Busby, who turned eighty-eight at a recent party, helped start Motorola Semiconductors, was a US Air Force veteran (crew chief on a B-57 or B-58), and then passed away Monday morning. He says he and his nearly 98–99-year-old grandmother will be traveling to Detroit for that funeral. – Health update: Mike had a torn retina in his right eye, underwent emergency surgery, had to be face-down post-op while a bubble/oil was placed in the eye. At his second post-op checkup the doctor said things are looking good; vision in that eye is blurred by the oil bubble while the other eye is 20/20. He expects the oil to be removed and vision to clear later. He says this grounds him for about six weeks. – He mentions a lingering low-level cold over the past month. – Recent events and work: – He attended Military Creator Con in Arlington, Texas (several hundred participants, veterans/active military/spouses), where he saw Jamie Jay, Christopher Lochhead, Gordon Firemark (podcast lawyer), and others. The event ran long days and was busy but enjoyable. – At Blubrry he's been promoted to VP of Operations, overseeing teams and day-to-day work; Barry (another cofounder) is now CEO. He encourages podcasters to contact him for help, states he uses Blubrry hosting and the PowerPress plugin, and plugs Blubrry's services. – Technology and AI: – He discusses AI-generated content broadly: YouTube's proliferation of AI-narrated slideshow-style or AI-generated videos; his guilty pleasure of “AI Karen stories” on YouTube (which he knows are AI and mostly fiction). – He references a MacRumors article reporting YouTube will automatically label AI videos even if creators don't, and applauds the move, predicting many viewers will prefer non-AI content when labeled. – He raises concerns about AI in podcasting: AI-voiced podcasts and companies generating massive amounts of AI podcast content. He names a company, Inception PointAI, that reportedly generated a lot of AI podcast content and moved from Spreaker to Megaphone/Spotify; he says such AI content can hallucinate and produce factually untrue information, and that some AI podcasts present content as true. – He describes his own measured use of AI: he uses AI for transcripts and some artwork that he then tweaks, and he tried a cloned AI voice for one episode a few years ago but it didn't sound right. He notes telltale patterns of AI-written scripts and advises never to ask AI for its opinion. – He touches on scams: modern scam emails are harder to spot because language models clean up grammar; he warns about requests for immediate payment, iTunes/gift cards, or crypto as signs of scams. – Advertising and social media observations: – Criticizes YouTube mid-roll ads that interrupt videos, and the perceived decline in value of TV ads—locally seeing many online gambling ads in Michigan. – Observes AI activity on Facebook: AI agents entering groups to start conversations (sometimes inane or provocative) and AI-generated video shorts (e.g., airplanes doing impossible things). He dislikes Facebook's prompts to read more on Threads and says he doesn't want more social media accounts. He mentions being on LinkedIn, using X a little, and participating on Reddit, and says he plans to use a flip phone when he retires. YouTube Will Now Automatically Label AI Videos Even When Creators Don’t – Podcasting industry and advice: – Clarifies his use of “podcast” to mean generally audio (though he acknowledges podcasts can be video) and emphasizes that podcasting is a distribution method open to anyone. – Contrasts highly produced, broadcast-style podcasts (teams of producers and sound designers) with indie, authentic podcasts (one person talking into a microphone from a shed). He values indie authenticity and accessibility. – References a report by Tom Webster of Sounds Profitable noting people seek authentic-sounding podcast audio. He warns the industry is bifurcating between highly produced shows and indie creators. – Gives practical advice: podcasting is inexpensive and accessible (buy a microphone, record, compress to MP3, upload to hosting or WordPress to create an RSS feed). Suggests inexpensive cover art via Fiverr and mentions Blubrry hosting around fifteen dollars. Warns that podcasting generally won't replace a day job quickly—monetization takes time and consistency. – Lists three elements for podcast success: consistency, authenticity, and having content that is interesting/informative/compelling (he stumbles on phrasing but leaves the point authentic). He notes technology barriers are lower now; you don't have to be a geek. – Explains distribution parity: small indie shows can sit beside big shows like Joe Rogan in directories; one can succeed without becoming huge. His personal goal is to have a place to speak freely rather than chase large monetization. – Plans and format changes: – He says they will restart the Podcast Insider show with a revamped, more conversational format with two or three hosts discussing industry trends (e.g., trend toward video). – Discusses video: video has always been part of podcasting but is getting more prominent; video production is harder (lighting, appearance, editing). Blubrry is working on a video product to better support creators. – Mentions his short-form series “Cup of Traverse City” (daily, five minutes) which he took a month off from and tried to restart; he intends for it to be five days a week, five minutes, when resumed. – Reiterates he podcasts when it's fun and will take breaks when needed. – Closing: – He notes he has been talking for forty-five minutes, asks listeners if they're still subscribed and what they think about technology trends (is tech “going off the deep end” or is he being a curmudgeon?), invites feedback via email (mike at mike dell dot com), and signs off saying “Catch me later.”
1.
Roselyn Lizetter Higgins-Sparrow, hailing from Columbus, Ohio, and shaped by her formative years in Lynchburg, Virginia, offers a unique perspective on family dynamics and upbringing. Raised in a church-oriented home by her parents, Bevo and Darling Darlene Higgins Graham, Roselyn experienced a disciplined environment that was both nurturing and challenging. While she values the structure and strong values instilled by her upbringing, she also recognizes the importance of love and care, striving to balance these elements in her own family life. Her journey, marked by academic hurdles and personal growth, highlights her enduring belief in the significance of nurturing connections, especially amid life's inevitable hardships, as reflected in her family gatherings and relationships.(00:01:26) Dynamic Family Relationships in Lynchburg, Virginia(00:09:02) Impact of Trauma on Childhood Development(00:10:30) Impact of Neglect on Mental Health Outcomes(00:17:02) Sparrow Family Bonds: Marriage and Relationships(00:24:35) Impact of Family Dynamics on Support(00:35:08) Importance of Supportive Family Networks(00:43:00) Maternal and Generational Parenting Contrasts(00:46:49) Siblings' Influence on Roselyn's Upbringing(00:54:21) Cherishing Family Bonds During Thanksgiving Milestones
Gregory Copley previews the 2027 Nigerian presidential election, noting President Tinubu's likely run despite his health concerns. He contrasts Nigeria's relative calm with the revolutionary anarchy currently gripping the neighboring states in the Sahel. (10)1919
In this episode, RaboResearch analysts Vítor Pistóia and Angus Gidley Baird explore the start of Australia's 2026/27 winter cropping season. The discussion highlights an uneven seasonal start and a shift in crop mix, with growers moving away from wheat toward canola, barley, and pulses in response to margin pressure and shifting risk-reward profiles. Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast.
* You can get the sermon note sheet at: https://family-bible-church.org/2026Messages/26May24.pdf * Last week, we considered Remembering Your Creator in Your Labor. As we ended that study looking at a proper Biblical Perspective of Labor, we considered how much Scripture adjures us to be diligent in our labor by not being lazy, but rather redeeming the time knowing that the days are evil. * Today, we continue that line of thought considering the redemption of time. * In "Bob's Philosophy of Life," a fulfilled Christian life is found through "The redemption of that which cannot be saved in order to invest in the redemption of that which can be saved by laying all that I am on the altar in order that YHWH may alter all that I am!" * Lord willing, today we will have a study in Contrasts considering Time v. Events; Positive v. Negative Events; Cyclical v. Linear views of time ... and then a consideration of how the Sovereignty of God is intricately woven into a proper Biblical understanding of time, events, and our seasons of life. * This message was presented by Bob Corbin on May 24, 2026 at Family Bible Church in Martinez, Georgia.
Friday 5/22/26
Thursday 5/21/26
Canciones del carioca Marcos Valle, que actúa estos días en Madrid y Barcelona, como su célebre 'Samba de verão' de 1964 cantada en inglés ('So nice summer samba') por Bebel Gilberto, o las clásicas 'Os grilos', 'Preciso aprender a ser só' y 'Seu encanto' -del disco de Valle de 1967 'Brazilliance!'- y 'Mustang côr de sangue' y 'Azymuth' de su disco de 1969 'Mustang côr de sangue'-. De su segunda juventud discográfica, una vez recuperado en 1998 por el sello londinense Far Out Recordings, 'Novo visual', 'Freio aerodynámico' y 'Mushi mushi' del disco 'Nova bossa nova' (1998), 'Escape' y 'Apaixonada por você' -con la voz de Patricia Alvi- del disco 'Escape' (2001) y 'Tema do Tiago' 'Água de coco' y 'Valeu' -con la voz de Joyce- del disco 'Contrasts' (2003).Escuchar audio
Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Genesis by Pastor Jason Duff The post Contrasts – Genesis 25-27 appeared first on Calvary Vista.
How can music serve as both an anchor and a form of political resistance? What does it mean to create art in an age of "cognitive violence"? In this episode of Trust Me, I Know What I'm Doing, host Abhay Dandekar sits down with the legendary Vijay Iyer—MacArthur Fellow, Harvard professor, and one of the most influential pianists and composers of our time. Described as a "social conscience" and "multicultural gateway," Vijay shares a masterclass on the physical and emotional labor required to maintain a creative life over three decades.From the necessity of protecting time against the "colonization of memory" to the humbling experience of being an "eternal student," Vijay discusses the profound "transduction" that happens between an artist and their audience. Vijay's insights on "shared feeling," the mathematics of emotion, and the courage to remain vulnerable offer a roadmap for co-constructing a more intentional future.Key Topics Discussed:The Ritual of the Body: How the sensory, physical connection to an instrument serves as an anchor against modern information overload.The "Eternal Student" Mindset: Lessons from legends like Zakir Hussain on why mastery is a lifelong pursuit of learning.Music as Political Action: How instrumental compositions, like his tribute to Refaat Alareer, engage with the global zeitgeist.The Power of Collaboration: Building a sense of "home" and common cause through cross-cultural artistic partnerships.Mathematics vs. Feeling: Using "similarity relationships" and the physics of sound to evoke unquantifiable human emotions.Timestamps:00:00 Introduction03:22 Daily Routines and Creative Energy05:59 The Power of Performance and Humility10:03 Transduction in Music: Connecting with Audiences14:18 Exploring the Concept of 'We' in Music17:18 Unlearning as an Educator20:11 Sponsor Break: Travelopod and RuffRest21:23 Contrasts in Musical Expression22:41 Exploring Similarity in Music and Mathematics28:12 The Intersection of Politics and Music32:55 Identity and Belonging in a Global Context39:43 Music as a Space for Community and Home42:41 ConclusionShoutouts to to Gauri for turning 40, to the Artemis crew and Amit Kshatriya for a mission accomplished and job well done, and to artist Naresh Kumar Kumawat for his sculpted statue of Swami Vivekananda being unveiled in Seattle. Lastly, our collective hearts will always be filled with the songs and music of unforgettable Asha Bhosle - Hari Om Sadgati!Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world. Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need. Go to www.timberdog.com to learn more
Coldwired Podcast (Come and say hello facebook.com/ColdwiredMusic). Live every Tuesday 8PM (UK)! www.twitch.tv/coldwired Contrasts 020: Yotto vs Marsh vs Simon Doty. Tracklisting: [00:00] 01. Gorillaz - Busted and Blue (Yotto Remix) [Parlophone UK] [05:04] 02. Marsh - Heaven (Extended Mix) [Anjunadeep] [09:08] 03. Simon Doty - Reality Check (Dosem Extended Remix) [Recess] [14:13] 04. Jos and Eli - Atomica (Yotto Remix) [Watergate Records] [19:48] 05. Yotto - Fire Walk [Anjunadeep] [24:53] 06. Yotto - Stratus [Odd One Out] [28:11] 07. Inner City - Goodlife (Simon Doty Remix) [Bootleg] [32:13] 08. Marsh, Wassu, Mariel Beausejour - Forgiveness (Anyasa Extended Mix) [Anjunadeep] [37:13] 09. Sasha, Marsh - Dead Synthy (Extended Mix) [Anjunadeep] [41:58] 10. B.B.E. - Seven Days And One Week (Yotto Extended Mix) [Positiva] [47:43] 11. Marsh - Love (Marsh's Extended Euphoria Mix) [Anjunadeep] [53:28] 12. Simon Doty - No Sleep (Jorhav Remix) [Recess] [57:42] 13. gardenstate - 1995 (Simon Doty's I Made Trance Extended Mix) [Anjunabeats] [1:02:22] 14. Simon Doty, My Friend - Tuxedo Park (Extended Mix) [Anjunadeep] [1:08:17] 15. Bedrock - Heaven Scent (Marsh Remix) [Bedrock Records] [1:13:12] 16. Ferry Corsten, Marsh - Attraction (Ferry's Extended Mix) [Anjunadeep] [1:18:08] 17. Yotto - Call Me Back (Extended Mix) [Odd One Out] [1:22:33] 18. Simon Doty - Relic [Recess] [1:27:56] 19. Yotto - Ghost Signal [Anjunadeep]
8. Lloyd examines the "twinned" battles of Verdun and the Somme in 1916. He contrasts Falkenhayn's ruthless attritional goals with Haig's optimistic breakthrough attempts. The source concludes with the failure of Nivelle's 1917 offensive, which pushed the French army toward mutiny before Americanintervention changed the war's momentum. (8)1945 BERLIN
The third hour of The Tara Show on April 10, 2026, highlights a sharp regional contrast as WalletHub ranks the Greenville metro area among the nation's fattest cities, while nearby Asheville, NC, claims the title for the least obese. Shifting to high-tech warfare, the program explores advanced U.S. weaponry like the "Ghost Murmur" and asserts that the military has no trouble tracking its proxies within Iran.
The second hour of The Tara Show on April 9, 2026, bridges the gap between personal health and high-stakes geopolitics, opening with a discussion on medical data suggesting married couples face lower cancer risks than single individuals. The tone shifts sharply as the broadcast critiques "pro-rape, pro-murder" Democratic policies, linking liberal judicial leniency to a perceived rise in lawlessness. The hour concludes with a strategic analysis from Gen. Jack Keane, who warns that Iran is using the ceasefire to stall for time, while Tara explores the narrative that Democrats are leveraging the Iran crisis as a primary justification to remove President Trump from office.
From space milestones to life-and-death rescues and political upheaval—today's episode covers it all. NASA's Artemis II Mission astronauts reached the far side of the Moon for the first time, breaking distance records since Apollo 13. We share personal stories from the crew and their messages of courage and humanity. Back on Earth, heroic U.S. military operations rescued endangered personnel under extreme conditions, highlighting bravery and dedication. Meanwhile, political tensions rise as Democratic strategies and radical candidates make waves ahead of midterms, challenging voters and shaping the national conversation.
From space milestones to life-and-death rescues and political upheaval—today's episode covers it all. NASA's Artemis II Mission astronauts reached the far side of the Moon for the first time, breaking distance records since Apollo 13. We share personal stories from the crew and their messages of courage and humanity. Back on Earth, heroic U.S. military operations rescued endangered personnel under extreme conditions, highlighting bravery and dedication. Meanwhile, political tensions rise as Democratic strategies and radical candidates make waves ahead of midterms, challenging voters and shaping the national conversation.
6. Evan Ellis discusses Brazilian President Lula's push for former Chilean President Michelle Bachelet to lead the UN. He contrasts Chile's ideological shifts between social-focused leftism and pro-market right-wing policies. (6)1900 CHILE ECUADOR BOLIVIA
15. Bob Zimmerman contrasts NASA's risky Artemis 2 mission with SpaceX's successful reusable rocket program. He also reports on a secretive medical emergency on the ISS and China's deep commitment to its space program. (15)1664
5. Gas Prices and the Start of Pennsylvania Trout Season Guest: Jim McTague Summary: McTague highlights rising fuel costs and a slowing retail economy in Lancaster County. He contrasts the "amateur hour" of opening day trout fishing with the tranquil, native-stocked streams of Central Pennsylvania. (5)1920 AGITPROP
7. NASA Restructuring and the Pivot to a Moon Base Guest: Bob Zimmerman Summary: NASA's new administrator pauses the Lunar Gateway to focus on building a permanent lunar base by 2033. Zimmerman contrasts these government plans with the rapid commercial success and valuation of SpaceX. (7)NOVEMBER 1962
Arthur Herman contrasts the Scottish Enlightenment's focus on liberty with the French "general will," arguing that collectivism historically descends into state violence and tyranny. 3.1900 MEXICO
Matthew Shindell contrasts Islamic scientific advancements with European views, highlighting how Dante Alighierireinterpreted Mars in the Divine Comedy as a symbol of fortitude and martyrdom.
Bob Zimmerman of Behind the Black contrasts SpaceX's routine success with ULA's technical struggles, attributing the booming private space sector and massive investments to a shift toward capitalist models.
Guest: Cleo Paskal. Paskal contrasts U.S. actions in Palau with worsening corruption in the Northern Marianasand new Chinese infrastructure in Yap, highlighting vulnerabilities in Pacific defense.1939 BRITISH SOLOMONS