Podcasts about not motivated

In this episode, I get super vulnerable and transparent about the toll it's taken to grow a business while working full time. Essentially, I was dealing with burnout and I didn't even know it. Tune in to listen to how I recognized it, how I am prioritizing rest, and what you can do to manage and ideally prevent career burnout.  Key Takeaways:  Why prioritizing rest is essential for high achieving first gens.  How scheduling downtime will actually help you reach your goals faster.  How to reflect on what brings you joy and incorporate it into your routine. Why your worth is not tied to your productivity. Referenced Episodes:  76. Why Your Wellness is Essential to the Collective with Wealth Para Todos Founder Rita-Soledad Fernandez Paulino  62. What to do When You're Not Motivated in Your Job Search Resources and Links Private 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call  Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠  Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Burnout happens gradually, not overnight. You can feel burnout in your work, training, and life in a variety of different ways. In this episode, I talk about the signs of burnout, because being aware of what's going on is the first step. Lastly, I cover some initial steps you can take to help manage the burnout and get you feeling a bit better. If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you're traveling this holiday season - enjoy! Here are some other related episodes to listen to: 174. What if You're Not Motivated to Workout or Ride? 74. Are You Overtraining?  77. How to Modify Training When Highly Stressed Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

It's that time of year again! Setting the clocks back one hour, getting colder, and a mix of excitement and anxiety as we enter the holiday season. In today's episode, I want to acknowledge and honor the struggle during this time of year and give you some practical tips and strategies that I've accumulated over two decades with my own health and helping other women around the world.    Time Stamps:   (1:15) Mix of Excitement and Anxiety Around The Holidays (3:16) Acknowledging The Struggles (4:38) The Sugar Addiction (6:18) Neuroplasticity (8:26) The Mental Bank Account (11:46) Psychology of Accountability (13:05) Why You're Not Motivated (17:05) Conditioned To Celebrate With Food (17:40) Practical Strategies (26:24) Missing The Mark (27:58) SFHQ Example (30:08) Getting Back On Track (33:00) Please Share With A Friend ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Motivation can feel fleeting this time of year. The darker mornings, the colder temps, and the shorter days with sunlight. Who the hell wants to workout when it is o'dark thirty? (Former military folks, you know what is up!

Rest or active recovery days are when your body gets a chance to recover from all of the effort you are putting into your training. These are the days when you actually get stronger and come back even more recovered and ready to slay it!

There is a wrong way to apply to jobs that takes forever and gets very little results, and there is a right way to apply to jobs that is much because it focuses your time on activities that will actually move the needle in your job search. This episode explains that 5-step process you can use to apply to jobs faster, without editing four resume for the ATS every single time.  Referenced Episodes:  62. What to do When You're Not Motivated in Your Job Search Networking & Community Building Playlist Resources and Links How to Land a High-Paying Job: thefirstgencoach.com/freetraining  Private 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call  Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠  Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/thefirstgencoach/support

Child Won't Follow Rules, Not Motivated by Rewards or Consequences, Gets Angry When Say NoHow do I get my strong-willed child to follow rules if rewards and consequences don't work? What do I do with a child who gets angry when I say no? This is an extremely important podcast because until you learn to give your kids ownership of their choices, you will have endless power struggles. Kirk gives you examples!This is the final week of our Summer Sale. Visit https://celebratecalm.com/products/ to purchase the Get Everything Package at the lowest prices of the year.BETTER HELPThe Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.com/CALMPOD today to get 10% off your first month.AG1Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.SIMPLISAFEProtect your home this summer with 20% off any new SimpliSafe system when you sign up for Fast Protect Monitoring. Just visit https://simplisafe.com/calm.  AIR DOCTORAirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers! AQUATRUToday my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout.PHYLATackle acne's root causes for clearer, healthier skin for your child. Get 25% off your first order of Phyla with the code CALM. Go to https://phyla.com and type in the code CALM.K12Join the more than 2 million families who have been served by K12, and empower your student to reach their full potential now. Go to https://www.k12.com/CALM today to learn more and find a tuition-free K12-powered school near you.HAPPY MAMMOTHFor a limited time, you can get 15% off on your entire first order at https://store.happymammoth.com/ with the code CALM at checkout. That's happymammoth.com with the code CALM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Child Won't Follow Rules, Not Motivated by Rewards or Consequences, Gets Angry When Say No How do I get my strong-willed child to follow rules if rewards and consequences don't work? What do I do with a child who gets angry when I say no? This is an extremely important podcast because until you learn to give your kids ownership of their choices, you will have endless power struggles. Kirk gives you examples! This is the final week of our Summer Sale. Visit https://celebratecalm.com/products/ to purchase the Get Everything Package at the lowest prices of the year. BETTER HELP The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.com/CALMPOD today to get 10% off your first month. AG1 Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. SIMPLISAFE Protect your home this summer with 20% off any new SimpliSafe system when you sign up for Fast Protect Monitoring. Just visit https://simplisafe.com/calm.   AIR DOCTOR AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers!   AQUATRU Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. PHYLA Tackle acne's root causes for clearer, healthier skin for your child. Get 25% off your first order of Phyla with the code CALM. Go to https://phyla.com and type in the code CALM. K12 Join the more than 2 million families who have been served by K12, and empower your student to reach their full potential now. Go to https://www.k12.com/CALM today to learn more and find a tuition-free K12-powered school near you. HAPPY MAMMOTH For a limited time, you can get 15% off on your entire first order at https://store.happymammoth.com/ with the code CALM at checkout. That's happymammoth.com with the code CALM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rude Neighbors - Betty's Tales Running an RV Park | Meeting Spouses - Kim and ChristianCafe.com | Reframing Anxiety | STOP and Take Every Thought Captive | Sally's Not Motivated when Roger's Away | Good News - Jason Got Out of Prison and Has a Job | Family Life Radio's Fiscal Year End | Guardian Angel Stories - When Sally was In DC | Joy Report - Josana Found a Fiance Waiting Patiently | Guardian Angel Stories - Lori's Son Had an Angel Fix a Car *Your donation to Family Life Radio keeps us on the air! So if God is moving on your heart to contribute during our fiscal year-end, please consider donating at this link https://www.myflr.org/flr-jun-23-web-donate/

Inspired Choices with Christine McIver  Do you ever feel like you're barely able to put one foot in front of the other? The days can seem so long and the work futile when there's no sign of motivation within yourself. Being motivated is essential for an entrepreneur. It's especially vital for a solopreneur. You and your business deserve to be excited about your creations and about what you do each and every day. In this show, ‘How To Motivate Yourself When You're Not Motivated,' Business Optimization Expert Christine McIver will invite and inspire you to dig deep for the choices you need to make to have motivation in your day each and every day. Free Master Class: Do This, Don't Do That  https://inspiredchoicesnetwork.thinkific.com/ *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Strategic Business Package  https://www.inspiredchoices.ca/business-packages.html ~ More About Inspired Choices with Christine McIver ~  Christine McIver is a Business Optimization Expert, Inspirational Speaker, TV & Radio Personality, and the Founder & Owner of Inspired Choices Network. Christine is highly successful at inspiring individuals and businesses to make choices that will bring them increased success, greater joy, self-confidence and remarkable inspiring change.  All of which increased the abundance in their lives and businesses. Christine lives her life out loud and is a natural cheerleader.  She believes in the abilities of others to change their lives quickly and easily. Christine entices clients to show up more in their life, businesses & relationships than they ever have. She invites them to make all that they once knew was possible, possible. Christine believes that you can be living & loving your life with ease!  Her kind, direct and joy filled approach is both comforting and stretching.  Christine has impacted thousands of individuals with her enthusiastic message of possibilities.  Christine invites all into knowing that all things are possible beyond what is present in your life right now. https://www.inspiredchoices.ca/ ~  https://www.facebook.com/InspiredChoicesCA ~  https://www.youtube.com/user/InspiredChoicesInc To get more of Inspired Choices ~ Christine McIver, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/inspired-choices-christine-mciver/

What do you do when you don't feel like doing anything? When outside and inside circumstances are working against you... when all the chips are stacked against you... what do you do?!?!http://www.bryancasella.comhttp://www.jointeambc.com

Hey, Energizer,  let's dive into today's episode because this is something we all experience at times, and we need to work through it. We need to get over it. We need to persevere. And that is not feeling motivated.

Monday - Recovering After Great Moments Tuesday - Breaking Through Wednesday - When You're Not Motivated... Thursday - "You got this." Friday - Give Yourself Permission

Whenever you're pursuing a goal, at some point you'll want to give up. Making the distinction between frustration, boredom or distraction and it really being time to move on is hard and it can get emotional.   There are times when you're frustrated and discouraged and things aren't working, but you can change course and use a different strategy rather than giving up on the goal altogether.   There are times when you're bored or unmotivated and a shiny new idea seems like a better path.   And there are times when you'll realize that, for one reason or another, the goal you've been pursuing truly isn't serving you.   So how do you make an informed, solid decision with all those feelings swirling around?   In the final episode of our series on perseverance, we are going to help you answer that question.   I'm joined again by Startup Success coach Gabe Cox. Gabe is a marathon runner, author of Mind Over Marathon, success coach, and homeschooling mom. She helps women use their passions to enhance their productivity and spiritual growth so they can go after their God-given goals.   Listen to the full episode to hear: Why you can be working without doing the work How validating your ideas can help you decide to change course or give up How to tell if you've truly lost your passion What to do with roadblocks, detours and other obstacles When it really is just too hard to keep going   Learn more about Gabe: Red Hot Mindset Instagram: @gabecox_redhotmindset Red Hot Mindset Podcast Red Hot Mindset on YouTube Mind Over Marathon: Overcoming Mental Barriers in the Race of Life   Learn more about Gillian: Join Startup Society (promo code: earnmore) Get on the waitlist for VALIDATE Profit Planning Challenge Get in touch!   Resources: Work Less, Earn More Ep 80: How to Stick with Your Plan Until You Succeed with Gabe Cox Work Less, Earn More Ep 81: Setting Yourself Up For Success From The Start with Gabe Cox Work Less, Earn More Ep 82: Motivating Yourself When You're Not Motivated with Gabe Cox Work Less, Earn More Ep 83: 5 Things That Will DERAIL You From Achieving Your Goals with Gabe Cox

Far too often, we make the plans, we get started full of enthusiasm and excitement, but before long, we either lose motivation or something else actually gets in our way and we fall off the wagon.   This week, we're focusing on the things that can derail you.   So often when we are thinking about achieving our goals, we think about tips for planning, for staying on track and staying motivated.   But sometimes things literally get in your way.   And they can be the reason why you don't achieve your goals. It's not that you didn't have a good enough strategy or good enough plans, but maybe you didn't think about–or didn't even know about–potential obstacles that could derail you.   I'm joined again by Startup Success coach Gabe Cox. Gabe is a marathon runner, author of Mind Over Marathon, success coach, and homeschooling mom. She helps women use their passions to enhance their productivity and spiritual growth so they can go after their God-given goals.   Listen to the full episode to hear: Strategies for tackling fear of criticism and ways to help you remember positive feedback How community and mentorship help you with the unknown and unforeseen obstacles The mindset shifts you need to make around failure The subtle ways fear of success can derail you How the 80/20 rule can help you beat shiny object syndrome How to handle distractions from social media to binge watching   Learn more about Gabe: Red Hot Mindset Instagram: @gabecox_redhotmindset Red Hot Mindset Podcast Red Hot Mindset on YouTube Mind Over Marathon: Overcoming Mental Barriers in the Race of Life   Learn more about Gillian: Join Startup Society (promo code: earnmore) Get on the waitlist for VALIDATE Profit Planning Challenge Get in touch!   Resources:   Work Less, Earn More Ep 80: How to Stick with Your Plan Until You Succeed with Gabe Cox Work Less, Earn More Ep 81: Setting Yourself Up For Success From The Start with Gabe Cox Work Less, Earn More Ep 82: Motivating Yourself When You're Not Motivated

Welcome to episode 20! This is monumental, so I'm trying something new in this episode by doing a Q+A format. Today, I'm answering questions sent in by my listeners about how to manage training and fuel yourself as a mountain biker and more. All too often, you can risk overtraining when you're training for a race or event, plus it can be tough to manage stomach issues on top of optimally fueling yourself during a race. So, this episode helps take out the guesswork so you know how to manage training and fuel yourself as a mountain biker. Next, to dive deeper into the additional topics that I talk about in this episode, check out these episodes: How Much Protein Should I Eat and Why? from Episode 4 Episode 8: What to Do When You're Not Motivated to Train (or do Anything) Episode 7: Is Strength Training Important for Cyclists? Be the first to learn about my #Moderation365 program launch + join my newsletter to never miss an update In the coming months, I'll release my #Moderation365 program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself. Be the first to learn about this by joining my email list - I only email my list 1-2 times a month, and I'd love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you'll stay.   Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here. If you found this episode helpful, then please subscribe and share this with a riding buddy of yours! I'm forever grateful for your support.  

In our competitive driven society, you need certain skills that can help you move forward no matter what you choose to do as a career. Today's class is Part 1 of the top 21 in-demand soft skills you'll need to be successful in your work and life. [06:53] 1) Resilience. [13:33] 2) Responsibility. [21:43] 3) Commitment. [26:52] 4) Motivation. [33:21] Recap Episodes Mentioned: 1691: 3 Keys To Eliminate Stress & Anxiety http://dreallday.com/1691- 1450: How To Remain Positive & Calm When Everyone Is Anxious & Stressed http://dreallday.com/1450- 1348: Creating & Using Eustress in Your Life http://dreallday.com/1348- 718: Stress - A Sign Of Weakness http://dreallday.com/718- 351: Stress Testing http://dreallday.com/351- 1409: This Is NOT A Podcast: A Discussion Of Semantics http://dreallday.com/1409- 1259: Self-Determinism: Your Measure Of Personal Power http://dreallday.com/1259- 1071: The Privilege Of Responsibility http://dreallday.com/1071- 603: You Must Be Responsible For YOU http://dreallday.com/603- 359: You Have a Gift - And A Responsibility http://dreallday.com/359- 1658: The Benefits -- And Responsibilities -- Of Ownership http://dreallday.com/1658- 1593: Your Responsibilities As CEO http://dreallday.com/1593- 1422: How To Commit Like A Pig http://dreallday.com/1422- 318: 90/10: You Commit FIRST, THEN They Follow http://dreallday.com/318- 903: How To Be Your Own Motivation http://dreallday.com/903- 876: Motivation Is ONLY For The Motivated http://dreallday.com/876- 655: What To Do When You're Not Motivated http://dreallday.com/655- 619: Professionals Don't Need Motivation http://dreallday.com/619- 582: Being Motivated Does Not Require Fun, Joy or Happiness http://dreallday.com/582- 481: How To Motivate Yourself And Stay NOT Satisfied http://dreallday.com/481- 475: Motivational Bullshit, Exposed Vol. 1 http://dreallday.com/475- 443: How Does Dre Stay So Happy, Excited & Motivated? http://dreallday.com/443- 399: Motivate Yourself: Using The Superhero Effect http://dreallday.com/399- 78: How To Use Your Pain As Motivation http://dreallday.com/78- --- Next Steps - 1) Get The Free Books: The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Join the texting community: Text Dre at 1.305.384.6894 or go to http://DreAllDay.com/Text Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Find Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt] Work On Your Game Podcast is at: http://WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

"You can’t pour from an empty cup. Take care of yourself first." ~ unknownMotivation has gone out the window... But we know that's not good enough, so let's talk the talk and see what we find. Love and prosperity my people, more Power to you!Links:Instagram (powerbeyondguy)

Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

[[:encoded, "Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals.nnEven the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? nnWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals:nn1. Do I Really Want This?nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.nnAchieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.nnTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. nn2. If I Don't Want This, What Do I Want?nIf you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask:nnIf I don't want this, what do I really want?nnThe answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal.nnTip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.nn3. What's My Big Why?nIn the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:nn•tWho/what inspired me to make the initial commitment to this goal?n•tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?nnIf the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal.nnIf the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why.nn4. What are the Consequences of Not Doing the Work?nThe goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. nnLet's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). nnSo, the question is:n•tAre the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now?nnIf the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleaSupport the show

[[:encoded, "Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals.nnEven the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? nnWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals:nn1. Do I Really Want This?nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.nnAchieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.nnTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. nn2. If I Don't Want This, What Do I Want?nIf you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask:nnIf I don't want this, what do I really want?nnThe answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal.nnTip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.nn3. What's My Big Why?nIn the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:nn•tWho/what inspired me to make the initial commitment to this goal?n•tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?nnIf the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal.nnIf the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why.nn4. What are the Consequences of Not Doing the Work?nThe goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. nnLet's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). nnSo, the question is:n•tAre the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now?nnIf the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleaSupport the show

[[:encoded, "Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals.nnEven the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? nnWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals:nn1. Do I Really Want This?nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.nnAchieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.nnTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. nn2. If I Don't Want This, What Do I Want?nIf you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask:nnIf I don't want this, what do I really want?nnThe answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal.nnTip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.nn3. What's My Big Why?nIn the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:nn•tWho/what inspired me to make the initial commitment to this goal?n•tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?nnIf the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal.nnIf the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why.nn4. What are the Consequences of Not Doing the Work?nThe goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. nnLet's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). nnSo, the question is:n•tAre the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now?nnIf the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleaSupport the show

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don't Want This, What Do I Want? If you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask: If I don't want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What's My Big Why? In the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you're still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I'm still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can't find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right' direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you're headed. Goals should inspire you into action and propel you along your path to success; if they're not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Today we are going to talk about 5 Questions to Ask When You’re Not Motivated to Achieve Your Goals. Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you’re not motivated to achieve your goals: 1. Do I Really Want This? Before you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it. Achieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be. Tip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. 2. If I Don’t Want This, What Do I Want? If you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask: If I don’t want this, what do I really want? The answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal. Tip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them. 3. What’s My Big Why? In the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself: • Who/what inspired me to make the initial commitment to this goal? • Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? If the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal. If the answer is no, they your why isn’t a big enough why - or it may be time to revise your goals, so you can find a big why. 4. What are the Consequences of Not Doing the Work? The goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it’s that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. Let’s take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don’t like the way you look in a bathing suit (goal driven by reducing pain). So, the question is: • Are the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now? If the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work? Tip: Pleasure is a more sustainable motivator and is initially the best way to inspire you, but sometimes the realization of pain can provide just the kick-in-the-pants you need to get moving. 5. Do I Want To Stay Stuck Here? If you really want this and you have a strong emotional connection to your big why, but you’re still not motivated enough to do the work, then ask the following questions: • Do I want to stay stuck here? • What if I’m still here, in this same place, next week - next year - in five years? • What if things never change? • If I give up today, how will I feel tomorrow? • Am I going to be happy with any of these realities? Tip: Again, if you can’t find motivation in the pleasure of doing the work, maybe the pain of not doing the work will be enough to get you motivated to achieve your goals. Sometimes a little accountability will also help get you going in the ‘right’ direction. Find someone who you can work with to hold you accountable to your goals and who would like you to hold them accountable to achieving their goals. A little accountability can go a long way and make all the difference. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions to help you uncover the real issue. If you get value from these Podcasts, please take a minute to leave us a short review. Go to http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Business professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit. Get your audio copy today.

Hosts Dan, GoodNightPunk Michael, WinKILLERinc Show Notes Reddit Poll from “NOEDBR” https://docs.google.com/forms/d/e/1FAIpQLScALudCWJfyZJo6ffzQPdCnaloNit13KAyU7uXKTJkTSVlj3Q/viewform?c=0&w=1 Called “Do you have a bad feeling about this” Asks people’s thoughts and experiences with the new AAT Tank Raid 2075 Responses as of podcast 40% (843) Not Motivated, I put on auto the help my guild on T6 26.7% (555) My guild may finish T6 in 1 year 11.4% (237) All my farming is now on chars for the new raid, hope to beat heroic soon. 7.9% (163) I hate it and dont even play 7.8% (162) Ok, but I won’t change my other farm objectives 3.3% (68) My guild is already doing heroic, will get General Kenobi soon. 2.3% (47) I quit, bye Chromium Pack Update Removed: Anakin Barriss Boba Fett Dathcha IG-86 Ima Gun Di Jedi Knight Consular Luminara Stormtrooper Talia Clone Wars Chewbacca Hoth Rebel Scout Added: Baze Malbus Shoretrooper Scarif Rebel Pathfinder Dengar Chief Nebit Wedge Antilles Jawa Engineer B2 Battle Droid Gam Guard Geonosian Spy Tons of other characters still found in Chromium packs that should have been taken out for the same reasons as the others listed. Rey Grand Moff Tarkin Ackbar Mace Windu To name a few… Tie Figher Pilot added to Cantina Battles Stage 4 Mission B Great… Character Review: Cherrut Imwe Character Review: Baze Malbus Ships Datamine https://www.reddit.com/r/SWGalaxyOfHeroes/comments/5de0si/ships_are_comingno_seriously_2000_new_lines_of/ 2000 lines of code in the game datamined from the update that went out yesterday (Wednesday) Thanks to Faydark_AU for breaking down what he saw in code. Daily Challenges Fleet Battle Arena New Daily Activity Requirements New Ability Material called Zeta Lost of new achievements to come with ships More Vader shards? Or maybe a new achievement character tied to ships? Tutorial awards the first ships Can acquire character shards from ship battles Is this where new Rogue One toons will go? Character power affects ship power Fleet commanders stars affect the amount of reinforcements you can add to a battle. New Ship Shipments store. Blueprints are the ship equivalent of character shards Ships can be enhanced and promoted (level and rarity) Ships have crews and astromech R2-D2 finally? New Chromiums: Fleet Data Cards Starter Ship Blueprint Bundles (Like Character Packs) Modding: Tie Fighter Pilot (Wink) Consideration points: Glass cannon with AOE turn 1 and Single target high damage turn 2 Crit chance 614 rating(?) 53% potency… not bad! Only 27K eHP Speed 170 First move: Deal physical damage to all enemies with 80% chance to inflict Buff Immunity for 2 turns. Inflict Ability Block on primary target for 1 turn Arrow: Speed!!! Suprise Triangle: Crit chance > offense > crit damage Circle: Protection Plus: Potency > offense > protection Secondary stats: Speed obviously great anytime you can add more Offense: typically look for mods with higher base offense numbers Crit chance, especially if using crit damage triangle… the CDT makes CC secondaries VERY important Usage Ideas: Using him before a fast STH could lead to 80%™ towards second turn Under EP lead obviously can gain 100%™ Using him after an AOE debuffer if youre not using potency mod