Podcasts about not doing

Check out The Basketball IQ Masterclass:https://www.visiondrivenbball.com/opt-in-801f8775-ceda-402f-9618-c6f4013d0f5bCheck out Basketball IQ Academy (The Elite Scorer Blueprint): https://www.visiondrivenbball.com/basketball-iq-academyIn this video, I'm breaking down the 3 biggest mistakes I made as a basketball player—and how you can avoid them. These mistakes cost me confidence, consistency, and opportunities on the court, but if you learn from them, you'll improve faster and play with way more impact. Whether your goal is to score more points, earn more minutes, or become the go-to player on your team, this video will help you avoid years of wasted effort and start training the right way. Watch until the end to learn how you can become the smartest player on the floor and finally turn your workouts into real in-game results.00:00 3 Mistakes That Ruined My Development 02:08 Train for the Real Game (Not Just the Empty Gym) 04:14 Ball Handling Fixes: Control, Pace, Creativity, Movement 05:49 Why 1-on-1 Is the Best Training You're Not Doing 10:07 Basketball IQ: The Secret to Total Court Control 13:35 Game Concepts That Change Everything (Screens & Cuts) 14:42 Quick Recap: Train Smarter, Play Smarter 15:22 Free Masterclass: Become the Smartest Player on the Court

A guy posted an Instagram video "The 5 Hours a Day Where I'm Not Doing (crap) at Work". Plus, University of Colorado football coach Deion Sanders has partnered with Depend after being diagnosed with bladder cancer. See omnystudio.com/listener for privacy information.

This episode explores Chamomile's personality through aromatic molecules, sound, and the wisdom of not doing.How do we come to know German Chamomile—not just as a calming aromatic, but as a companion with personality, rhythm, and message? In this episode, we explore the quiet intelligence of German Chamomile through scent, sound, and reflective pause. You're invited to meet Chamomile beyond “this is good for that,” and instead experience what Chamomile feels like—what its stillness sounds like. Once again, we're joined by the synesthetic soundscapes of Yuliana Kireyeva, who transforms aromatic essence into auditory impressions. Through musical-sound, storytelling, shared correspondence, and a minimalist free-verse progression, we consider what it means to not do, and how Chamomile whispers to both children and adults alike: You can let go now. Prepare your tea or essential oil, find a quiet moment, and join me for this reflective, sensory meditation. To smell is, after all, to feel and to be.Episode Highlights:Minute 2'20": Olfactory Sounds & ChamomileMinute 6'20": Children, Anxiety, Aromatherapy & "Not Doing"Minute 16': Chamomile's VirtuesMinute 22'20": Poetry & Olfactory Sounds References & Social Media:Article & video on German Chamomile: https://nycaromatica.com/german-chamomile-matricaria-recutita/Instagram: Yuliana @olfactorysounds & and Amy @nycaromatica

Tariffs rattled markets. Then… silence. Are we in the clear—or is another shock coming? Lance Roberts and Jonathan Penn tackle the question: Is Tariff Volatility Over? The reversal of tariffs is only a 90-day reprieve; markets are very over bought, and after Monday's rally are due for some pullback (sooner or later); be patient and bide your time before jumping into the fray. Lance and Jonathan discuss why contrarian investing is smart. Preview of today's inflation print; the danger of not doing proper research before investing: Know what you own. Wondering where to invest next? What do you use on an everyday basis? Watch now and subscribe for more real-world investing insight. SEG-1: This is Inflation Week SEG-2: Why Contrarian Investing is Important SEG-3: The Danger of Not Doing the Research SEG-4: The Importance of Understanding What You Own Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=t5U_4ulK_Pw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles mention in this show: "A Bear Market Rally?" https://realinvestmentadvice.com/resources/blog/a-bear-market-rally/ ------- The latest installment of our new feature, Before the Bell, "It Pays to Be Patient" is here: https://www.youtube.com/watch?v=KtbRbUJF0L8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "How to Deal with a Bear Market Rally" https://www.youtube.com/watch?v=uTZmVaVMzpg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- REGISTER FOR OUR NEXT CANDID COFFEE (5/3/25) HERE: https://realinvestmentadvice.com/resources/events/live-chat/ ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MarketConsolidation #MarketPullBack #PatiencePays #TariffVolatility #GlobalMarkets #StockMarket2025 #TradeWarAftermath #RealInvestmentShow #MarketRally #100DMA #50DMA #200DMA #BearMarketRally #StockMarketUpdate #MarketVolatility #InvestmentStrategies #EconomicForecast #LanceRobertsBirthday #InternationalScout #InvestingAdvice #Money #Investing

Tariffs rattled markets. Then… silence. Are we in the clear—or is another shock coming? Lance Roberts and Jonathan Penn tackle the question: Is Tariff Volatility Over? The reversal of tariffs is only a 90-day reprieve; markets are very over bought, and after Monday's rally are due for some pullback (sooner or later); be patient and bide your time before jumping into the fray. Lance and Jonathan discuss why contrarian investing is smart. Preview of today's inflation print; the danger of not doing proper research before investing: Know what you own. Wondering where to invest next? What do you use on an everyday basis? Watch now and subscribe for more real-world investing insight. SEG-1: This is Inflation Week SEG-2: Why Contrarian Investing is Important SEG-3: The Danger of Not Doing the Research SEG-4: The Importance of Understanding What You Own Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=t5U_4ulK_Pw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles mention in this show: "A Bear Market Rally?" https://realinvestmentadvice.com/resources/blog/a-bear-market-rally/ ------- The latest installment of our new feature, Before the Bell, "It Pays to Be Patient" is here:  https://www.youtube.com/watch?v=KtbRbUJF0L8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "How to Deal with a Bear Market Rally" https://www.youtube.com/watch?v=uTZmVaVMzpg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- REGISTER FOR OUR NEXT CANDID COFFEE (5/3/25) HERE: https://realinvestmentadvice.com/resources/events/live-chat/  ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MarketConsolidation #MarketPullBack #PatiencePays #TariffVolatility #GlobalMarkets #StockMarket2025 #TradeWarAftermath #RealInvestmentShow #MarketRally #100DMA #50DMA #200DMA #BearMarketRally #StockMarketUpdate #MarketVolatility #InvestmentStrategies #EconomicForecast #LanceRobertsBirthday #InternationalScout #InvestingAdvice #Money #Investing

In this episode, Jenn and I are thrilled to welcome William Parker! A longtime educator from Oklahoma who transitioned into full-time consulting, speaking, and writing, Will is the author of "Messaging Matters" and his new book, "Whose Permission Are You Waiting For?: An Educator's Guide to Doing What You Love" Will shares how his new book, born from coaching conversations with high-achieving leaders at crossroads, is designed to help educators think through career options, get out of ruts, and reconnect with their joy. We dive into key concepts from the book, including: • Avoiding the Binary: Why you don't always have just two options and how to explore multiple pathways. • The Power of Curiosity and Inquiry: How asking questions and reaching out to experts leads to discovery. • Idea to Action: Moving from thinking to doing with intentionality and achievable goals. • Goal Setting and Reflection: The importance of looking back to learn and setting goals for the future across all parts of your life. • Whose Permission Are You Waiting For?: Identifying yourself as your biggest obstacle and realizing you often only need your own permission to take the next step towards what you want. • Figuring Out What You Want: Practical exercises like the 'Doing, Not Doing, Want to Do, Don't Want to Do' framework. Join us to explore how to give yourself permission to dream, inquire, and rediscover the joy of learning in your career. As always, send your comments, questions, and show ideas to mike@schoolleadershipshow.com. Consider rating the podcast in iTunes and leaving a comment.  And please pass the show along to your colleagues. Additionally, if you have other non-education books with implications for school leaders, send those suggestions our way, too. And finally, If you or someone you know would like to sponsor the show, send Mike an email at mike@schoolleadershipshow.com.

When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!?This week Drew and Josh are chatting about how DOING things specific to anxiety recovery and NOT DOING things specific to anxiety recovery are related and how these two concepts work together. In a nutshell, doing is about activating and engaging in behavior that anxiety says you should avoid. On the flip side, not doing is about refraining from the actions (including mental actions like rumination) that anxiety and fear will insist are good ideas.This is subtle and nuanced, and will look a bit different from one person to the next. Things may change from day to day. So if you are confused by this - especially if you are dealing with GAD or health anxiety and want to know what you're "exposures" should be - this episode may help clear things up for you.As usual the episode celebrates some wins from your peers - others struggling with the same issues you may be struggling with - and a healthy dose of humor and compassion. So listening is a good DOING thing. On the other hand, judging Josh and Drew for their continued insistence on talking about bologna sandwiches is definitely a NOT DOING thing. ;-) ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠

What in the HELL was Udoka Doing (or Not Doing) with Jalen vs Lakers @ End of Game?!? full 608 Tue, 01 Apr 2025 23:18:59 +0000 N7TZj5ZE9dRSzKZdlSHmkfuMV8pilDSC sports The Drive with Stoerner and Hughley sports What in the HELL was Udoka Doing (or Not Doing) with Jalen vs Lakers @ End of Game?!? 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False https:/

When it comes to growing a podcast, the common advice tells you to do more: guest on dozens of shows, post daily on social, run ads. But what if doing less could actually get you faster growth?In this episode, we're debunking outdated podcasting advice that's slowing your progress (without you realizing it) and I'll reveal what I'm *not* doing to grow my podcast — and how cutting back has led to up to 32% month-over-month growth.By the time you finish this episode, you'll know exactly how to apply the same approach to reach more listeners with your message and turn your podcast into a lead-generating machine — all while freeing up your time to actually enjoy the process of podcasting. (Spoiler: That's Stephen Bartlett's secret to 1 billion downloads.)Ready to grow your podcast without adding more to your plate (and maybe even taking a few things off)? Hit play and let's dive in.0:04 - The Problem with Most Podcast Growth “Strategies”2:10 - What's Really Sabotaging Your Podcast Growth8:30 - What I'm Not Doing to Grow My Podcast12:00 - The Real Reason Stephen Bartlett Hit 1 Billion Downloads14:00 - 3 Steps to Find What's Moving the Needle for Your ShowOther Episodes You'll Enjoy:How to Grow Your Podcast Without Adding More to Your Plate→ This episode was recorded on the Deity VO-7UHave a question about launching or growing a podcast you want me to answer on air? Shoot me a text!Liked this episode? Share it! and tag me @thecourtneyelmer Love this show? Say thanks by writing a review Ready for a top podcast that converts listeners to clients? Book a strategy call Join me for our next Live Podcasting Workshop Connect with Court: Instagram | Linked In | PodLaunch HQ

Let's get real about the high-performance habits I'm not doing. It's about to get spicy! We're diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I'm taking a hard look at my own habits—because who said you need to follow all the rules to be successful? I'm spilling the tea on my morning routine (or lack thereof), and let's just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here's the kicker: despite what you might think, these skips don't mean I'm not crushing it. This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don't fit your vibe. I'll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let's do this! What you'll hear in this episode: [1:55] High Performance Habits I'm Not Doing [3:00] Biohacking [7:45] Evaluating Your Own Habits [8:25] Making My Bed: A Habit I Skip [11:05] Skipping Morning Sunlight [14:05] No Detailed Morning Routine [16:55] Immediate Caffeine Intake Related Episodes: Finding Your Work-Life Rhythm How to Navigate Common Traps as a High Achiever Morning Magic: Crafting Your AM Routine Connect with Paige on Instagram @paigelawrencecoaching

#DateEmOrDumpEm The One with the Ex's Mom and Baby + JP Makes Us Guess Things we Dip Food in, Not Dead Yet, The Time you said “I'm Not Doing that Again” & More!

#NeighborhoodWatch The One with the Trampoline + Ferris in for Coryelle, Life Hack: Good or SO Wrong, The Time you said “I'm Not Doing that Again” and What Happened? Did you?? & More!

Have you ever heard these myths about men's groups for personal growth? Myth 1: Men's groups are just for emotional support, not real personal growth. Myth 2: Men's groups are only for those with serious issues. Myth 3: Men's groups are just an excuse to hang out and do activities. I'll reveal the truth behind these myths, but first, let's dive deeper. What do you need to do to get radically honest with yourself? And then what do you do about it? That's where it starts. - Brett Snodgrass In this episode, you will be able to: Discover the transformative power of men's groups for personal growth and meaningful connections. Uncover the impact of creative pursuits on achieving business success and personal fulfillment. Explore effective strategies for building deep and authentic relationships within men's communities. Master the art of balancing business responsibilities with nurturing your creative passions for a fulfilling life. My special guest is Brett Snodgrass Brett Snodgrass is a seasoned entrepreneur with over 17 years of experience in the real estate industry. During this time, he has successfully flipped over 3000 homes and currently oversees a team of ten in Indianapolis. Additionally, Brett is the author of "The Secret War Within," an allegorical book that reflects his passion for the creative side. As the founder of Iron Deep, a men's community for Christian men and business owners, he is dedicated to establishing authentic connections and meaningful relationships. With his extensive entrepreneurial experience and commitment to fostering genuine connections, Brett brings a wealth of knowledge and insight to the realm of men's personal growth. The key moments in this episode are: 00:00:00 - Getting Radically Honest with Yourself 00:00:46 - Reaching Full Potential as Men 00:01:37 - Introduction of Brett Snodgrass 00:03:19 - Personality Tests and Creative Space 00:08:52 - Impactful Purchases and Creativity 00:13:39 - The Importance of Having a Coach 00:17:00 - Family Fun and Creativity 00:18:43 - Struggles Within 00:22:00 - Balancing Entrepreneurship and Creativity 00:25:43 - Embracing Multiple Passions 00:26:43 - The Pitfalls of Constant Learning and Not Doing 00:30:47 - Starting a Business with No Income 00:33:00 - The Value of Experience and Seasoning 00:36:37 - Building a Strong Team Culture 00:40:13 - The Secret War Within 00:42:20 - The Creative Process 00:44:00 - The Importance of Men's Groups 00:47:19 - Building Iron Deep 00:51:59 - Steps to Level Up 00:53:51 - The Importance of Coaching and Mentorship 00:55:24 - Transitioning Back to Real Estate 00:57:09 - The Possibility of a Sequel to "The Secret War Within" 00:59:56 - Connecting with Brett and Supporting His Work 01:01:05 - Key Takeaway: Radically Honest Self-Reflection   Guest Links: https://www.instagram.com/brettesnodgrass/ https://www.facebook.com/brettsnodgrass18 https://www.linkedin.com/in/brett-snodgrass-76057358/ https://www.amazon.com/dp/B0CHTM3YL3 https://www.irondeep.com/ https://www.youtube.com/@irondeep   Sponsors: My Pillow Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

A conversation about embracing imposter syndrome, fine tuning the energy of your offer, matching the structure with your current capacity in this season, and ACTUALLY making money. What conscious offer creation is NOT: ❎ Doing what your coach / favourite biz guru online does ❎ Believing that overdelivering equals more value (less can be more!!!) ❎ Pouring from an empty cup, not compensating yourself, mismatching your energy/capacity What conscious creation is: ✅ Matching your capacity (boundaries, biz hours, etc) ✅ Tapping into the energy of your offer ✅ "profit first" pricing... if you're not making money, your business is just an expensive hobby✅ Save the backend sh*t for later!! Ways to currently work with me: Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season DM me on IG if you're desiring 1-1 mentorship, I have 2 spots available

In this chapter you build the foundations of stopping, reflecting and focusing. I provide an introduction to mindfulness, its research basis and define it. I explain how to use mindfulness to quiet your mind and get biofeedback from your body. Mindfulness enables you to focus to learn and to learn how to learn. Mindfulness helps you reduce stress and gives you access to more information. I discuss the power of stopping the mind to sleep and review ways to establish good sleep habits.I offer advice on how to make time to think: • How Einstein made time to think • How to get others to help you. • Setting boundaries and managing distractions from technology • The ACT method to deal with interruptions • Dealing with restlessness and hyperactivity • The value of Not Doing and Not Thinking to reset your attention and recharge Experiment: Foundational mindful breathing exercise Hosted on Acast. See acast.com/privacy for more information.

Jake Plonskier is a visionary entrepreneur known for reshaping luxury watch culture, whether through groundbreaking tech, transformative high-endurance watch straps, or social media marketing. Armed with a Master's in Accounting and a knack for innovation, he began his career at PwC in New York City's Banking Capital Markets group before moving on to build Horus Watch Straps, expanding globally to over 155+ watch traders and celebrity jewelers, and forming partnerships with e-commerce giants like Farfetch and Mr. Porter. Watches.io, his brainchild, disrupts the luxury watch market by turning watches into tradable assets with blockchain and NFTs. Watches.io stands as the most comprehensive aggregator of real-time market prices for luxury watches worldwide. Plonskier is at the forefront of cool, driving innovation and accessibility in the industry's growth. For opportunities and inquiries please contact: Jake@watches.io   More About Jake: https://www.instagram.com/jakeplonskier https://www.linkedin.com/in/jakeplonskier https://www.instagram.com/watches https://watches.io . . TIMESTAMPS: 00:00 - Highlights 00:30 - Miami 04:03 - Watches.io, Crypto & NFTs 26:05 - NFT of Watches - How it works 46:56 - Social Media & Technology 58:15 - Cool People 01:06:01 - Andrew Tate 01:07:30 - Miami Feelings 01:17:44 - Not Doing it All For Nothing . .

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Anthony "I have done too much work in the dark to lose in the light." Summary Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment. Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you. Episode Highlights: 00:02:01 - The Concept of Hustle Harmony 00:02:39 - Defining Dark Work 00:04:39 - Attaining Success Through Identity Alignment 00:06:11 - The Biological Impact of Stress and Growth 00:07:47 - The Role of Hardship in Shaping Identity 00:10:02 - The Consequences of a Soft Lifestyle 00:12:07 - Personal Reflection on Stagnation and Growth 00:17:25 - Learning from Those Who Have Achieved Success 00:18:18 - The Significance of Doing the Uncomfortable Work 00:25:43 - The Decision-Making Process for Greatness 00:26:34 - The Impact of Ego and the Importance of Feedback 00:29:00 - The Process of Becoming a Better Version of Oneself 00:30:36 - The Necessity of Tension for Growth 00:31:49 - The Philosophy of Continuous Self-Improvement 00:36:02 - The Consequences of Not Doing the Work 00:38:08 - The Effortless Effort of Habituated Actions 00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle About our guest: Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen! Find out more about Anthony Website: https://www.anthonytrucks.com/ Instagram: https://www.instagram.com/anthonytrucks/ Youtube: https://www.youtube.com/user/AnthonyTrucks Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences. In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people's lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system. Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.00:01 Introduction and Welcome01:12 Why You May Not Want to Do an Anger Management Program01:53 Real Life Stories: Colin and Leon03:28 The Impact of Anger and the Benefits of Anger Management04:21 Real Life Story: Jane06:26 Five Common Reasons for Not Doing an Anger Management Program06:49 Reason 1: It Won't Work09:42 Reason 2: It Won't Be Personal Enough11:46 Reason 3: It Will Take Too Long13:16 Reason 4: It Will Be Too Expensive15:09 Reason 5: Not Good with Technology16:16 Conclusion16:44 Outro and Disclaimer

This week on Finding Serenity in the Midst of Chaos Podcast, we talked about the 2 fundamental reasons why you can't stop doing (in other words being busy) and start being present. This, in fact, is another listener's question. The exact question was: "How do we become more intentional in moving from Doing to Being?" The answer to this question is simple, on the surface, and that is: Just be more intentional and DECIDE to CHOOSE BEING and NOT DOING. However, it is not as easy as that. A great example of this is that most people know exactly what to eat to maintain a healthy weight, yet 60% of the UK adult population is considered to be obese. So what specifically stops you from keeping constantly busy despite the fact you want to BE more present and have more time? -------------------------------------- If you missed this week's weekly mindset nuggets class on: "Overcoming Fear with the Power of Your Intention" then register here to get the recording: https://www.tulaymasseycoaching.com/weekly-mindset-nuggets-with-dr-tulay-massey-a-mini-masterclass-series I can tell you, this is never about time, but rather about 2 things that we talk about in this episode. Tune in and find out what they are on this episode.

It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world's leading scientific expert on gratitude. If it's good enough for a gratitude scientist, it's good enough for us! LINKS  Watch ‘Gratitude: The Most Powerful Practice You're Not Doing' from Marie Forleo on Youtube Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Libra season runs September 23rd - October 23rd 2023 This episode offers our Tarot forecast for not only for these dates but for the full Fall season in the northern hemisphere/spring in the southern - These dates run September 23rd - December 21st, 2023. This is a multi-layered episode of both a micro AND macro cycle. This episode may have more weight or significance if you are a Libra native with your sun, rising or moon in this sign. 1 card for the theme of this season 1 card for what to release 1 card for what to learn 1 card for the next BIG steps for your highest and greatest good this season 1 card for the NEXT step for your highest and greatest good this season. Libra in the Tarot, in the Major Arcana - is represented by Justice - this card offers us Clarity on what is right and retribution for the wrongs of the past. It focuses on the mind, and intellect…rather than the feelings about any of it. What are the facts? What are the parts? What needs to be done to improve,be fair, integrous,or heal?It typically signals a time of NOT DOING - but rather of reaping/receiving karma…or energy and actions you've put out in the world prior. It's a time of things sifting out. Balancing. It also reflects The High Priestess card in action - your knowing is finally guiding you. You know what needs to be done, now will you be grown enough to do it? In balance it signals efforts you've made in the past are finally coming to fruition either literally or energetically. Baggage is being dropped, Healing is happening. In Imbalance Life is going sideways and is out of balance or integrity. Revisit your value system. Are you acting in integrity to what you believe in. Adjust. Pivot. Make shifts towards the more adulting, wiser, or fair. Libra is a cardinal air energy - In the suites of the Tarot - air is represented by swords - intellect, acumen, thought process, our words. Swords are a call to review what are we listening to, reading, thinking, repeating, saying, and stating? What are the conscious and subconscious systems running in us…now? What needs to be adjusted, educated, or supported for constructive expansion. Libra offers us a literal beautiful balance of this 3D incarnation of fairness in our civil liberties for ALL NOT some and beauty and pleasure in our human experiences. At its very best it clarifies communication, meditates, and advocates for better understanding and as much fairness as possible in each situation. . At its worst it's people pleasing, over talking, spiraling on non action and indecision and hiding in retail therapy or making things look pretty when under the service things are super ugly. Libra has us honoring our thoughts and values in partnership and relationship to each other and other things. While allowing us to realize things will never be perfect, we just need to think about how we show up and be present, do the best with what we have and know and drop the rest and enjoy this life. This energy could feel like the whole goddess mode and era. Feeling your body, mind, spirit, energy, and empowerment with a balance in things looking good and DOING good for self and the greater good…OR it could have us lost in earning our worthiness through co-dependent partnerships, overthinking things, stirring into toxic anxiety and never taking action. Grounding matters in Libra season and for Libra placements…BIG time. Expand your education, thoughts, and words this cycle….stretch for better understanding of re-indigenizing, dismantling internalized patriarchy, unraveling toxic methods of communication, and upleveling through glamor magick. I know. It seems disconnected and yet…multiplicity is the language of this lifetime. Love and expand yourself and you learn how to offer grace, love, and expansion for others. This episode offers us: The power of a glamor magick The magic of fair language The permission to step into your witchiest self The power of balance and harmony The wonder of unseen spaces The guidance to embody the goddess Other episodes you'll enjoy: EP 45: Fall and Libra Season 2023 Energy Forecast EP 41: Magical Mentoring from the inside with Dionna Eshleman and Keli Lyn Jewel EP 34: Feed Drop - Beyond the Illusion - The Dark Goddess Get your Mo(o)nday Newsletter with my weekly energy breakdown here Activate your 30-day guest access to UnicornWellnessStudio.com here Follow me on IG @tandy_gutierrez Find me Facebook @unicornwellnessstudio Consider a personal reading in 2024 here The deck I used in today's reading is The Muse Tarot by Chris-Anne

Brian Jenkins' work broadly started about five years ago, just after he and his wife had two weddings for both sides of the family. Then Brian found himself really doing a lot, trying to prove himself as a husband. A little before the wedding, he had another ambitious project that he was putting a lot of effort into, and after coming back from his honeymoon, he felt really exhausted and burned out. That spiralled into depression, self-loathing and pushed him straight into survival mode. Brian recognised that he was in bad shape. There were very few moments where he felt happy. Everything felt like a struggle for him. That was the part where he knew something had to change.  That sent him off on a journey to self-discovery. After getting into his first men's space, he found a coach and mentor. He had to face a lot of things and reconcile different visions he had about his life - Career, Financial, Personal, and Relational. But the thing that rocked his world and vision of becoming a father was when he received the news that he and his wife couldn't have kids.    Key topics include:  ⭐️ Communication Issues & How to Deal with Conflicts ⭐️ Preventing Growth By Holding On to Our Partner's Image From the Beginning of the Relationship ⭐️ Being Present With Our Partner Throughout the Relationship ⭐️ Expressing Our Authentic & Current Needs Without Seeking Wrongness In Our Partner ⭐️ What to Do In a Relationship When Our Partner is Not Doing the Work ⭐️ Understanding Our Triggers In a Relationship ⭐️ Recognizing If We Are in Love With the Partner Or In an Image We Want Them To Be ⭐️ How To Move Out Of the Space of Continuous Rupture In a Relationship   ⭐️ Holding Space For Multiple Truths  ⭐️ Why Do We Struggle With Empathy & Seeing Our Partner's Point of View ⭐️ Why Men Struggle With Women's Intense Expression of Emotions Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Brian Jenkins:   IG: https://www.instagram.com/brianchristianjenkins/ Website: www.brianchristianjenkins.com Men's Programme: https://brianchristianjenkins.thinkific.com/courses/man-un-shake-able Women's Programme: https://brianchristianjenkins.thinkific.com/courses/awaken-the-goddess  

Cheap Date Ideas - Katie's Scavenger Hunt | Getting Back into Church - Why She Didn't Go | The Most You've Got for $1 Bill - A Sweet Marriage Story | Daniel Maritz - How Wives Can Support their Husbands | Love Your Teacher - Donna | Good News - Little Adly Received Her Last Chemo Treatment | Sally - I'm On My Way - Ways to Say "I Love You" | Ways to say "I Love You" - Sarah Walks with Her Husband | Less People Coming Back to Church Post-Pandemic - Patsy Enjoys Her Yoga Pants | Joy Report - Carla's Cancer Free and Depression Free! | Feeling Guilty for Not Doing the Dishes

Usually, when we think of religion, we think of doing all the right things and NOT DOING all the wrong things. We tend to think in terms of lists of rules we have to follow. And while it's true that as a follower of Jesus we certainly need to honor Him with our lives and avoid sin, there's more to getting it right than just avoiding the wrong. We also need to love others the way Jesus did.

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Mark Hancock shares his story of how and why Trail Life got started, differences between boys and girls and what boys are looking for. Mark has 2 Masters Degrees in the Mental Health Counseling field, had his own private practice, and was a youth and college Pastor. He's been a guest on Focus on the Family, James Dobson's Family Talk and is a speaker at conferences across the country. He's been married over 30 years, lives in Greenville, South Carolina and has 2 sons. And he has a great sense of humor! He keeps myself and those around him laughing all the time. His son wrote a note explaining why he left the Boy Scouts. It was 3 words. "You weren't brave." We talked about the 3 questions that boys want answered when they are in a group: Who's in Charge? Who's with Me? What is our Mission? Boys are wired for risk and competition. Boys learn empathy by let our sons lose. We must not shield them from the opportunity to learn from losing. Boys need to learn language so that they understand their emotions and can learn empathy. Boys are hungry for people that pay attention to them. This generation of kids are: Unguided Ungrounded Unappreciated Uninspired And that leads to them being "Unproductive Narcissists". Trail Life USA focuses on Character, Leadership and Adventure. It is Christ Centered and Boy Focused. As a girl dad, this conversation helped me understand more differences between boys and girls and also helped me understand some things about how I grew up. Men: we need to be Brave, not passive.  GOD spoke of this 6,000 years ago. From the Book of Genesis: Then the Lord said to Cain, "Why are you angry?" Why is your face downcast? If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must rule over it." (NOT DOING what is right is a Sin of Omission) "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke) Weekly Challenge: Find something to connect with your child on this week. 6 Bonus Points if you can also find an emotion to walk through, sit with it and ask Jesus to sit in it with you.   Download Trail Life's booklet, "Raising Godly Boys" HERE JOIN our FREE Facebook Group, The Journey of a Christian Dad HERE Check out our sponsor Classical Conversations HERE

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Probably tell your friends when they make big mistakes, published by Chi on June 1, 2023 on The Effective Altruism Forum. Big mistakes = Doing something that is actively harmful or useless by their own lights and values, i.e. doesn't help them achieve their life goals. (Not: Doing something that isn't in line with your values and goals.) A lot of people think that others in the EA-ish community are trying to do something impactful but end up doing something harmful or useless. Sometimes they also work on something that they are just not very good at or make other big mistakes. A lot of people never end up telling the other person that they think they are making big mistakes. Sometimes people also just have one particular argument for why the other might do harmful or useless work but not be sure whether it's a bad overall. This also often goes unsaid. I think that's understandable and also bad or at least very costly. Epistemic status: Speculation/rant. I know of another person who might post something in this topic that is much more rigorous and has actual background research. Upsides of telling others you think they are making big mistakes, wasting their time, or doing harm: It's good on a community level because people get information that's useful to decide how to achieve their goals (among them, having impact,) so people end up working on less suboptimal things and the community has better impact overall. It's good on a community level because it's pushes towards good intellectual conversations and progress. I and probably others find it stressful because I can't rely on others telling me if they think I'm doing a bad job, so I have to try to read between the lines. (I find it much less stressful now but when I was more insecure about my competence, I found it really stressful. I think one of my main concerns was others thinking and saying I'm "meh" or "fine" (with an unenthusiastic tone) but only behind my back.) Note that anxiety works differently for different people though and some people might find the opposite is true for them. See reasons against telling people that you think they are wasting their time or worse. I and probably others find it pretty upsetting that I can't rely on others being honest with me. It's valuable information and I would like people to act in a way that helps me achieve my stated goals (in this case, doing good), especially if their motivation for not being honest with me is protecting my wellbeing. That said, I often don't do a great job at this myself and think telling others you think their efforts would be better spent elsewhere also has significant costs, both personal and on a community level. Downsides of telling others you think they are making big mistakes, wasting their time, or doing harm: Hearing that somebody thinks you're doing harmful or useless work can be extremely discouraging and can lead people to over-update, especially if they are insecure anyway. (Possibly because people do it so rarely, so the signal can be interpreted as stronger than it's intended.) At the same time, we often have noisy information about how good another person's work is, especially how good a fit they are or could be. Criticising someone's work could lead to an awkward relationship to them. They might also get angry at you or start talking badly about you. This is especially costly if you have a friendly and or a professional relationship. An increase in people telling each other what they think about each other's work could create or amplify a culture in which everyone constantly feels like they have to orient themselves towards impact all the time and justify their decisions. This could lead to feelings of guilt, shame, judgement, higher risk-aversion, and an over-emphasis on doing things that are mainstream approved. That said, I thin...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26) Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12) The tragic story of Whitney Houston and her daughter. (21:14) Alarming news regarding A.I. (25:03) What are liquid trees and why is there controversy surrounding them? (31:58) Aurelius GETS it! (34:30) Older dad wisdom. (36:30) How feet are the map of the entire body. (42:52) Organifi's Peak Power is still getting rave reviews! (54:37) Reactions to the UFC/WWE merger. (55:14) Is fame a curse? (59:33) Shout out to Dr. Nicole LePera. (1:03:10) #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04) #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15) #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39) #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50) Related Links/Products Mentioned Visit NCI's Freedom Challenge for an exclusive offer for Mind Pump listeners!  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes Why Jean-Claude Van Damme Was Fired From Predator - ScreenRant Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall Married father kills himself after talking to AI chatbot for six weeks about his climate change fears Elon Musk's AI History May Be Behind His Call To Pause Development The 10 Smartest Animals in the World – 2022 Rankings New 'Liquid Trees' Divide the Internet Watch My Octopus Teacher | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships The Woman Who Had Orgasms in Her Left Foot WWE and UFC will combine to form $21.4bn sports entertainment company Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) What is the First Step to Better Mobility? MAPS Prime Pro Webinar Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jordan Omogbehin (@thegiantomos) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Kyle Pullin (@kilepullin) Instagram

As a thank you for our continued rapid growth, we at LTT are providing this bonus ep.  Please keep talking about LTT to others! In this episode, Taoist Master Mikel Steenrod describes the true meaning of Not Doing and asks what would you do if you had no goal. --Welcome to Living the Tao, a Spiritual Podcast that explores how ancient wisdom, a practical perspective, and deep truth can empower you to live your best life. If you enjoyed this episode, we'd appreciate your review on apple or spotify.

In this episode of The Salience Podcast, we explore the culture of learning, being overly busy, and what to do about it. Our guest on The Salience Podcast today is Diana Renner. Diana is a writer and leadership consultant based in Melbourne. Her first book Not Knowing: the art of turning uncertainty into opportunity was published in 2014 and won the U.K. Management Book of the Year award in 2015.Her second book, Not Doing: the art of effortless action, was published in 2018. So listen in to hear about the concept of not, and step back and consider your year ahead.For more information about The Salience Podcast and Frontline Mind please visit our website at https://www.frontlinemind.com/the-salience-podcast/ You can also sign up for our newsletter here https://frontlinemind.us17.list-manage.com/subscribe?u=ff181d12c77d7cea5f19a2c48&id=fd7357f614

Over the past few months, this show has explored a number of "come out of her RELATED" topics that have become increasingly urgent, from community building (or destroying...) to what has been called a "sense of urgency"- given what is now at hand - and even dealing with denial about all of that. This week, Mark turns to how recent events have given us more 'tools' to respond to the excuses for not doing what we know we already SHOULD have. This will be aanother good show to cross-post, download and pass around, and discuss with your friends, neighbors, and family. Because that is the point. Help! Excuses for NOT Doing...

Do you have an explosive core? Strength Coach Dane Miller and Earl Kunkel breakdown the essentials of dynamic trunk control and the Best Core Training You're NOT Doing. Check out our strength training app Peak Strength

It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world's leading scientific expert on gratitude. If it's good enough for a gratitude scientist, it's good enough for us! LINKS  Watch ‘Gratitude: The Most Powerful Practice You're Not Doing' from Marie Forleo on Youtube Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Over DO-ing, overwhelm, burnout. We've all been there and yet many of us (like yours truly) still don't learn the lesson and the importance of just NOT DOING it sometimes. I am really trying hard to riff on the Nike slogan of JUST DO IT. But, I'm pulling straws here. Much like I'll keep pulling straws in life oftentimes to accomplish a goal - be it creative or weight loss journey related. And, over DO-ing it never really gets us any where other than back on the hamster wheel. So, this is for all of us who need to hear that it is MORE THAN OKAY to JUST DOn't and take a break. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whosdatphatgirl/support

Were you a one-man team when you first started your contracting business? Were you the one doing EVERYTHING? So, what are you NOT DOING? Believe it or not, our guest, Jeff Lee, was like that in the past—he was wearing too many hats, believing he could do it all on his own. By changing his mindset, he promoted A-players on his team to supervisors, which improved the efficiency, effectiveness, and profitability of his business. But let's not stop there! We'll hear more from him, the steps he took, and the decisions he made for himself and the team that pushed his business forward. Join us in today's episode, and be inspired to start making changes from the ground up and soon see BIG results.

Mathew 7:24-29 Hearing and Doing (v.24-25) Hearing and Not Doing (v.26-27) The Authority of The One Speaking (v.28-29)  

Have you ever let the "FEAR" of something, weather, location, the unknown, or what people think........stop you from having an experience? Today I talk about how our FEAR robs us of so many great experiences, because NOT DOING something IS way easier than doing it.

We live in a place and time when we are overrun with adversity. The news feeds of our lives are boiling over with bad news. Houses are burning down, gunmen are carrying out unimaginable evil acts, and even though we don't have the energy to talk about it anymore…there is a pandemic claiming the lives of our loved ones. And that is just the stuff we woke up to this morning. All these things are stealing our peace. It has us all standing around asking, “What do we DO?” Because we should be DOING something. What is the alternative? NOT DOING! Thinking about it, talking about it, and worrying about it does nothing about “it”. We are called to do something about it. Jesus spoke these powerful words after washing the disciples' feet, “Not that you know these things, you will be blessed if you DO them.” (Jn. 13:17). Time for some doing.

What's In This Episode: Do you work breaks into your weekly work schedule?  Where there's a will, there's a way, they say. But Jill's found that the will to take a rest from all the doing in an entrepreneur's work week is superseded by the desire to succeed. That's why she's talking about the longstanding epidemic that's called The Fear of Not Doing. It hits entrepreneurs hard, and we need a way out of it.  Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World* (according to my mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She's shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosts the top-rated entertaining business podcast, Why Are We Shouting?, a question she asks herself daily. CNNMoney calls her a “mommy mogul.” MSN Live says she's a “Cool Mom Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted The Founding Moms one of the Top 10 Websites For Entrepreneurs. When she's not speaking to audiences in patterned leggings or podcasting from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.

This week on Bound + Determined, Richelle Fredson is talking to you directly about the 3 Things You're Not Doing in Your Writing, But Should. These are all the insider tips that she's learned from working in the publishing industry for 20 years. Her goal is for you to have effective and powerful writing that both lights you up and reaches the readers in the way you intend. These important tips will lead you in the right direction!

This episode is a little nerve-wracking because I am going to recommend NOT DOING certain things in your Canadian private practice, that many counsellors do. If you do any of these things and it works for you, that's cool, no judgment. These are just tips that I've found helpful in my private practice journey in order to get a work-life balance. In This Episode: Don't have a waitlist Do not offer free consultations Do not use a sliding scale   Don't have a waitlist I don't get the point of keeping a waitlist and then contacting somebody 2 months later to let them know that I can see them. This is what I recommend you do: Raise your rates: Do this until you find a sweet spot where you have an opening each week or every couple of weeks. Start a group private practice: Hire another counsellor that does amazing work that you are happy to refer to. Refer your clients out: There are so many amazing therapists out there who you can recommend. In order to be able to do this, you'll have to start networking with other therapists. But if you don't have time to network, you can refer people to a directory like Psychology Today. Do not offer free consultations I would argue that the time you put into free consultations should be focused on other things such as offering more spots for counselling, building your private practice, or working on marketing. This is what I recommend you do: Automate it: Make a video of yourself, explaining who you are, what you do, and how you help. Also, address any other questions that potential clients might have. In this way, when someone asks to meet with you before they start therapy, you can send this video to them along with other information from your website or LinkedIn. Create an intake form that the client can complete before the initial intake session: I use Jane App as my EMR and in there you can create an intake form that is automatically sent to the potential client to be completed before you meet with them. This will help you assess whether they are the right fit for you. Do not use a sliding scale As therapists we want to help people, I get it, but I just don't think that sliding scales should be used. It can put you in a position of having to negotiate a session price for each client. It can undervalue your worth and it can also be harder to raise your rates when your private practice is full. And clients that paid the full fee, may resent not getting a deal.  This is what I recommend you do: Decide on a couple of sessions each month that can be offered as ‘discount sessions': This will depend on how full you are, what your private practice policy for yourself is, and how much time and energy you have in that month. When someone contacts you about a reduced rate or sliding scale, I would recommend joining a free directory such as Open Path where you can offer reduced rate sessions. When you get a request you can just send this link to clients, minimizing the hassle of negotiating back and forth. Connect with me: Instagram Resources Mentioned and Useful Links: Ep 15: Amelia Hutchison: How To Ethically Build Your Social Media Audience Jane App: Use the promo code FEARLESS for one month's grace period  Ep 07: How I Developed A Marketing Strategy For My Private Practice - Networking Psychology Today Open Path Psychotherapy Collective Sign up for my free e-course on How to Start an Online Canadian Private Practice Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Stitcher, Spotify, Amazon, and TuneIn.

#118  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia.  During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.” Link:Website:  courses.WeiWuTaiChi.onlineFor free access to Qi Gong for Grounding, use the VIP code: AthenaQiGong If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

I have our amazing mental wellness coach for my community Whitney on the show today and while we talk a litany of different topics and issues, you'll definitely want to listen to this one. Whitney has so much insight to share with her years of experience and we discuss setting and building boundaries, intimacy, love languages, and more!   Time Stamps:   (0:50) Our Mental Wellness Coach (2:00) Childhood Focus (10:30) Emotional Dysregulation (16:14) Wanting but Not Doing the Work (18:30) Building Boundaries (37:00) Intimacy (38:30) Love Languages (42:50) Integrity (53:50) Where to Find Whitney ---------------------------- Follow Us on Instagram! @_itmewhit_ - https://www.instagram.com/_itmewhit_/ @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/ ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application

A conversation we ALL need to hear on the toxic habits we all keep around out of comfort. Instead of addressing what's going on underneath the surface, we habitually practice these toxic habits that protect us from our emotions within. 1. Projecting 2. Causing Drama 3. Lying 4. Defensiveness 5. Breaking Routine 6. “Laziness” 7. Staying “Small” 8. Conforming to the Norm 9. Belittling Your Emotions 10. Not Doing the Actual Healing Work. If any of these resonate with you, this episode is precisely what you need to hear to begin healing. Resources: Get Out of Your Own Way by Mark Goulston Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more content, please visit La.Rue & Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase my Intentional Living Products, Here. Until Next Time, Lauren.

When students and parents think of learning over the summer, reading is often at the bottom of the list of things to do to learn. In fact, it's often not on the list at all when compared to summer programs, community college coursework, or test prep “boot camps”. Yet, it's singularly one of the most […] The post Reading: The Most Important Thing You're Not Doing this Summer appeared first on .

Friends and fellow authors Brenda Yoder and Amelia Rhodes offer encouragement, resources, and practical advice to help moms thrive in midlife. Join the conversation on Instagram at @midlifemomspodcast. In this episode, Brenda and Amelia share a bit of their journey through motherhood and midlife with encouragement to: ✅ Know you're not going through midlife alone ✅ See the gifts in this season of parenting and life ✅ Parent teens and young adults through the pandemic ✅ Understand the importance of laughter and “keeping humor on the horizon.” ➡️ Connect with co-host Brenda Yoder at: Website: https://brendayoder.com/ Instagram: @brendayoderspeaks Facebook: @brendayoderspeaker

He's back to educate Australia on the wonders of the Hermit Kingdom. Myth bust this! Do North and South Koreans speak the same language? Why Koreans don't like red pens? How many Korean brands do you know? C'mon, you must know Samsung! You're probably using it right now to listen to this podcast or watched HD movies on one! You galah! Tune into our version of Australia's relationship with South Korea and why it's doing alright! Timestamp: Intro; [1:45] Myth Busting 1) Do People in North and South Koreans speak the same language? 2) Do Koreans drink Soju for business deals? 3) Why Koreans don't like Red Pens; [15:55] Awareness of Australian Brands in South Korea; [19:04] How Should Aussies Negotiate with Koreans to get the Deal through?; [22:26] Korean brands in Australia: Shin Ramen-Hyundai-KIA; [26:22] Sports Diplomacy + KIA AusOpen + BBQ Culture; [30:43] Media Perception of South Korea; [34:51] K-Wave on the TV Show Running Man VS Arnie's Running Man Movie; [37:07] Diane Yoon on 3D Face Painting; [38:43] Oppa Adam in Trouble for Not Doing his Korean Homework; [40:54] Korean Brands: LG-Samsung-Hankook Tyres-Hite Beer; [42:35] Outro. THANK YOU LISTENERS! Thank you for listening to Captain Bagrat and supporting our Mission to Fight Boring News in Asia and Australia! YOUR MISSION should you dare to accept it is to click on a Captain Bagrat episode of your persuasion and leave a review on ApplePodcast! Click here http://ow.ly/XVVa30q07P6 SHOUT OUT + U R A WINNER | We will give everyone who have reviewed Captain Bagrat a special shout out! We will pick a winning review each month. The lucky winner will have the chance to podcast with Captain Bagrat in Downtown Chinatown! You pick the topic! Madam Chan will prep a cocktail of your choice and Liam will croon your fav song! #DoIt FANCLUB | Throw a few bucks at us each month on Patreon + TELL US WHAT YOU WANT! That'll keep us busy at the recording studio. Your support will forever be honoured with early access to new episodes, behind the scenes, patron only messages and more. Click here https://www.patreon.com/CaptainBagrat SPONSOR | Why not throw a few '00s or even ‘000s at us. In-kind sponsorship is also great. WE WILL NEVER SAY NO TO BEERS! Like Trump, we love quid pro quo deals! Contact us at Captain.Bagrat@gmail.com or Facebook to strike a deal and get your brand noticed! FOLLOW US: Facebook https://www.facebook.com/captainbagrat/ Instagram https://www.instagram.com/captainbagrat/?hl=en Apple Podcast http://ow.ly/XVVa30q07P6 Spotify http://ow.ly/VlWf30q07Nm Youtube https://www.youtube.com/channel/UCT9jjT1khKsG4UwZRngYa2g Patreon https://www.patreon.com/CaptainBagrat Thanks for your support! Bagrat Out! --- Send in a voice message: https://anchor.fm/captainbagrat/message

THIS ONE IS SO JUICY!! I am actually sorta sweating clicking the process button, but HERE WE GO!! I've have to be honest, I've been triggered SO MUCH in the past 7 days it's actually unreal! NOW when I say the word triggered what I mean for myself is, something is making me feel a certain way, and I don't like it. Usually for me that's… -hurt -feelings of comparison -feeling judged -anger It often starts with a simple scroll of social media ( so there's a clue, we should do less of that)…However if I let myself, I can always find the blessing or reason if I get curious enough about it! A few days ago I came across a post, about a woman who had quit her Network Marketing business! She shared the details of why she'd made this decision and truthfully, I felt super sensitive about it! But after reading it again and really thinking about it, I realized…I used to feel quite similar to what she was feeling. I've had moments that I felt like quitting as well! The COMPARISON GAME has literally taken me to my knees MANY TIMES! And it made me realize this is WHY I'm here…I'm here to teach you Online Marketing Strategies - Attraction Marketing - Social Media Hacks and how to LEAD a team with confidence. However that's only half of it…The Network Marketing Community THRIVES of PUSHING YOUR BOUNDARIES and with that comes recognition, rank advancements, and people crushing their goals!! Guess what else comes with that — women NOT DOING any of those things and feeling like failures!! This stuff comes and goes...you can be at the height of your career and then have a bad month...it HAPPENS! This can take women down, IF THEY HAVEN'T MASTERED THEIR MINDSETS! I've seen TONS of MLM leaders….RISE TO THE TOP & then QUIT - you know why. The truth is, you aren't always going to be the top…you aren't always going to CrUSH EvERY GOAL and for YOU to grow a LIFE CHANGING BIZ, you need to know how to deal with that! That's why my Mentorship is FULL ON MINDSET AND STRATEGY! You get both, because I am brave enough to tell you - you're going to need it! NOW I know that feels JUICY ENOUGH - If you can believe this's just half of today's episode! I also go on and share with you the TRUTH about my FAILED LAUNCH, why it was a FAILURE in my mind, and what I did to TURN THAT AROUND! Told you this WAS JUICY! And don't forget - I AM DOING A GIVEAWAY!! I'm giving away 1 STRATEGY SESSION with ME!! Make sure you LEAVE A REVIEW, SCREENSHOT IT and POST IT IN YOUR IG STORIES and TAG ME @michellepfile (this is the ONLY way I'll know if you want to win that call)!!!

[[:encoded, "Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? nnWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you're not motivated to achieve your goals:nn1. Do I Really Want This?nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.nnAchieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.nnTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. nn2. If I Don't Want This, What Do I Want?nIf you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask:nnIf I don't want this, what do I really want?nnThe answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal.nnTip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.nn3. What's My Big Why?nIn the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:nn•tWho/what inspired me to make the initial commitment to this goal?n•tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?nnIf the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal.nnIf the answer is no, they your why isn't a big enough why - or it may be time to revise your goals so you can find a big why.nn4. What are the Consequences of Not Doing the Work?nThe goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. nnLet's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). nnSo, the question is:nn•tAre the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now?nnIf the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleasure, think about the pain. Is the pain enough to motivate you to do the work?nnTip: Pleasure is a more sustainable motivatSupport the show

[[:encoded, "Today we are going to talk about 5 Questions to Ask When You're Not Motivated to Achieve Your Goals.nnEven the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? nnWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? We are going to talk about the five questions to uncover the possible reasons you're not motivated to achieve your goals:nn1. Do I Really Want This?nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it's pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.nnAchieving your goals doesn't necessarily have to be hard, but it can be challenging for any number of reasons. If you don't have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.nnTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. nn2. If I Don't Want This, What Do I Want?nIf you've asked yourself, do I really want this? and “no” was the answer - there's only one remaining question to ask:nnIf I don't want this, what do I really want?nnThe answer may require some soul searching or big dreaming; just be sure it's something that has enough desire to pull you through the “work” of achieving the goal.nnTip: Committing to goals you don't really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.nn3. What's My Big Why?nIn the middle of doing the “work” of goal achievement, it's easy to lose sight of why you're doing it. When you find you're not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:nn•tWho/what inspired me to make the initial commitment to this goal?n•tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?nnIf the answer is yes, connect to your big why. It's as easy as reminding yourself of the emotion that prompted your initial commitment - the why behind your decision. Connecting to the why allows you to feel emotions and renew your commitment to the goal.nnIf the answer is no, they your why isn't a big enough why - or it may be time to revise your goals, so you can find a big why.nn4. What are the Consequences of Not Doing the Work?nThe goal of this question is to get you thinking about the consequences of not doing the work. There is only ever one reason behind every choice you make: it's that you believe your choice will bring about greater comfort or happiness and/or reduction of pain or discomfort. nnLet's take weight loss as an example. On one hand, you commit to losing 25 lbs because you want to live a long, healthy life, well into your elderly years (goal driven by increasing pleasure and overall good feeling). On the other hand, you commit to losing 25 lbs. because you don't like the way you look in a bathing suit (goal driven by reducing pain). nnSo, the question is:n•tAre the consequences of not doing the work undesirable enough to motivate you to do the work needed - right here, right now?nnIf the pleasure of achieving a future goal is not enough to motivate you, then turn the tables. Instead of trying to motivate yourself by pleaSupport the show