Life Verbs Podcast

TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

Relationship Dynamics Part 1   As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of whether you are single, married, or in a committed partnership. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl6aA%3D%3D&utm_source=qr   View my website and more https://linktr.ee/Lifeverbspodcast Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/   The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

Pt.2 Mastering All That I Am: with Len Gaffney Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself. Check Our Previous Podcast Episodes with Len Gaffney SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139, Ep. 155 Additional Details Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/. This episode is also sponsored by: https://www.instagram.com/true_vacation_4u/ The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

Uncover the truth about vulnerability that will support you on your journey forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

This episode delves deeper into the concept of sustainability and presents a path forward. I recommend tuning in to episode #151 part 1 of "The Compass Within."  Join my Women's Circle - https://patreon.com/CoachZen

This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning in to episode #146 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen

Part 1: I delve into the concept of a scarcity mindset, explaining my interpretation of it and how it has been influenced by the economy. Additionally, I offer practical suggestions on how to shift from a scarcity mindset to a mindset focused on sustainability and its implications. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

In this episode I discuss insights around the collective shift that we are all experiencing. Many cycles have come to a close and many things have been let go and it's all meant to expand and evolve you forward. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions and more https://www.patreon.com/CoachZen?utm_campaign=creatorshare_creator Reach a wider audience and boost your brand's visibility. Click link in Bio to advertise your business on Life Verbs Podcast https://www.lifeverbsco.com/sponsored-ad

In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024? Listen to episode #148 What are your priorities for the year 2024? Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

SNZ 5 Episode #147   In this episode I discuss the correlation between anxiety and depression and holistic approaches to dispelling the shadow of both.   Dispelling Anxiety  Series  This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach.   Part 1 : Ep. #144 Part 1: Decoding The Nature of Anxiety Part 2: Ep. #145 Part 2: Emotional Awareness Part 3: Ep. #146 Pt. 3 The Compass Within Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

Part 3: The Compass Within   Dispelling Anxiety  Series: This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

In this captivating episode, I unravel the true essence of emotions to support you in gaining a deep understanding of their significance and how they can dispell anxiety. We delve into the concept of emotions as a potent means of communication, steering us through the intricacies of life and compelling us to acknowledge them. Instead of resisting or suppressing emotions, we explore the pivotal importance of wholeheartedly embracing them.   Dispelling Anxiety  Series  This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com Listen to Episode #144 Part 1 “Decoding The Nature of Anxiety” https://podcasts.apple.com/us/podcast/life-verbs-podcast/id1474317697?i=1000628963700   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

In this episode, I delve into the true nature of anxiety and decode it's essence and my personal journey of dispelling anxiety attacks.   Dispelling Anxiety Series  This series explores the deeper understanding of anxiety, going beyond the common belief that it is solely a psychological problem. It delves into strategies for being present and mindful, offering support and insights to support you in dispelling anxiety from a more comprehensive and supportive perspective and approach.   Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad   Today's episode Highlights; Zoe Oliva Light Code Peace Offering Thezoeolivia.com   

Enlightenment & Growth Series Part 4 In this episode, I delve into the depths of how my own emotional turbulence transformed it into emotional acceptance and inner resilience. I also share the vision quest journey that I experienced. I invite you to tap into the divine feminine energy and undergo a profound transfiguration within your own energy. This episode also sets the stage for the next upcoming series. This is an empowering and thought-provoking episode of self-discovery and remembrance. Email your questions or shares that you have about anxiety to contactlifeverbs@gmail.com Connect with Coach Zen https://www.lifeverbsco.com

Part 4 of Enlightenment & Growth Series In this podcast episode, I discuss my journey of unlearning what was and accepting what is. Discover how the ability to let go of past beliefs and the undoing of old behaviors can lead to extraordinary transfiguration in your life. It's time to embrace change and become the torchbearer of your own destiny. Join Coach Zen as she shares about The Journey of June that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. Connect with Coach Zen https://www.lifeverbsco.com

Part 2: Part 2: Embracing the Power Within: Choosing Life In this episode I share my own personal experience of choosing life in the midst of dreary moments and unleashing my Shakti. This episode serves as a reminder that each one of us holds the capability to conquer obstacles and discover meaning in our existence.   Connect with Coach Zen https://www.lifeverbsco.com

Part 1: Embracing Discomfort to support the navigation of Change Join Coach Zen as she shares her “The Journey of June” that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. In this captivating episode, Coach Zen delves into WHY tuning into the discomfort and tuning into the pain is necessary instead of avoiding it. Discover how these obstacles lead to profound shifts and lasting impact. This series is an authentic and unfiltered journey of truth, enlightenment, and growth. Connect with Coach Zen https://www.lifeverbsco.com

Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3, #138 Part 4 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Let's explore the concept of fear when our plans don't go as expected. In this discussion, we uncover the true nature of success and its journey, highlighting the significant role fear plays in it. Discover the power of micro moments of meditation, as just three minutes can make a difference. Learn effective strategies for reducing stress. Join us on this engaging journey of self-discovery. Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

In this episode, We address questions from my listeners regarding the importance of shifting from a fixed mindset to a growth mindset and the role of meditation in achieving this. We also delve into the significance of evaluating our thoughts, raising our vibrations through Breathwork, and finding resources to support our Breathwork journey. Additionally, We offer guidance on how to navigate a day filled with difficult situations. Remember, we have the power to create our own reality, so it's essential to stay engaged rather than disengaged. Join me for this transformative podcast episode and discover how you can shift your mindset and elevate your thought process. Also, Tune into the Episode #135 Part 1 and #136 Part 2 of the Sen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Welcome to yet another amazing episode of the Zen and Len Series! In this podcast, we'll be discussing the fascinating concept of constant human evolution, The 3 Levels of thinking” to support you to support in reframing and processing your thoughts and more. So, grab a cup of tea, sit back, relax, and enjoy this insightful podcast episode Also, Tune into the Episode #135 Part 1 of the Sen & Len Series. Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Welcome to the Len and Zen series on Life Podcast, where we are supporting you in exploring the depths of self. In our first episode, we delve into the importance of prioritizing yourself without guilt and how to show up for you. Our experts share insights on how to find true happiness from within, even when it feels like there's chaos around you. We also ask the important question: Are you choosing to suffer or prosper? Also, Tune into the “Your Energetic Health Episode Series” 110, 112, 113, 114, 115 and 117 to discover insight on how to live a life of abundance and fulfillment. Also, checkout Episode #126 and #127 “Mastering All That I Am” with Len Gaffney. Connect with Len Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Do you have a burning passion for something but fear holds you back? In this episode, we explore the benefits of living boldly and passionately, and how doing so can enrich your life and lead to a profitable journey. Our special guests Nacile and Keifer Sharpe the CEO's of BOlde Lemonaide shares their inspiring story of taking a leap of faith and going for their dreams.Nacile and Keifer provide valuable insights and tips for entrepreneurs looking to build their businesses, including strategies for overcoming obstacles, staying motivated, and sustaining success. Tune in for an empowering conversation that will leave you inspired to live boldly and pursue your dreams! C

Watch my livestream with Florence Ann Romano on Instagram https://www.instagram.com/tv/Cq8epZEJO70/?igshid=YmMyMTA2M2Y= Use the Discount Code:  VILLAGER10 to receive 10% OffFlorence Ann Romano's Phenomenal book“Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” This discount code will be applied within your cart https://beyondword.com/discount/Villager10?redirect=%2Fproducts%2Fbuild-your-village-a-guide-to-finding-joy-and-community-in-every-stage-of-life C

Today, we are uncovering effective ways to combat the loneliness epidemic and build meaningful connections in our lives and letting love in.with Florence Ann Romano Author of my favorite book “Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” Here we delve into the prevalent friendship recession and loneliness epidemic in today's society. We highlight the importance of connection and how it can help alleviate feelings of loneliness. Florence Ann shares helpful tips on how to overcome these challenges and become your own solution. She also delves into the concept of carefully choosing suitable individuals for your village, highlighting the six ideal villagers to have around you. We also touch on issues faced by mothers who feel pressured to "do it all" or those who struggle with asking for help. Have your notebooks ready as you tune into this insightful discussion! Don't miss out on a fantastic chance to interact with Florence Ann and me in real-time on Instagram this Wednesday, April 12th, at 1 pm We're going to be live streaming, and you can get all your questions answered. Make sure you're there, and see you then! https://www.instagram.com/lifeverbspodcast/    Use the Discount Code:  VILLAGER10 to receive 10% OffFlorence Ann Romano's Phenomenal book“Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” This discount code will be applied within your cart https://beyondword.com/discount/Villager10?redirect=%2Fproducts%2Fbuild-your-village-a-guide-to-finding-joy-and-community-in-every-stage-of-life C

In this episode we unravel some common misconceptions about this life-giving substance known as the essential elixir of life as well as the messenger from God that is water. We discuss the importance of living water and proper hydration and how water can nourish our nervous system and enhance our overall well-being. Get ready to quench your thirst for knowledge! With Kenon the CEO of the Premium Black owned Glass Water Company MoonJug. MoonJug is a fresh living source of water, straight from family-owned land. Kenon comes from a legacy of educators so, buckle up and get ready to dive deep into the fascinating Podcast Episode.

Welcome to part 2 with Roz unlocking the extraordinary mysteries of CBD! In this intriguing podcast episode, Roz  debunks common myths and misconceptions about CBD that could be holding you back from enjoying its benefits. We'll explore exactly how it works plus, she'll give a sneak peek into what amazing things await Plants have long been revered for their medicinal properties, and throughout the Bible there are numerous mentions of plants as remedies. Revelation 22:1-2 Ezekiel 47:12 Genesis 9:3 Genesis 1:29 Check out part 1 Ep. #129 of this amazing conversation Roz https://linktr.ee/Lifeverbspodcast?lt_utm_source=lt_share_link#100693978 Join us for an evening of relaxation, education and fun at The CBD Joint Experience! on Sunday, March 26th, 2023: https://allevents.in/smyrna/the-cbd-joint-experiencethe-conversation-continues/80004072427814 Show your support and leave a review, to help spread the word about this incredible podcast by sharing it with others! Join in on the conversation! share your experience or pose a thought-provoking question https://www.lifeverbspodcast.com  Shop CBD, Connect with Roz, attend CBD Events and More https://linktr.ee/thecbdjoint  Instagram: https://instagram.com/thecbdjointcollective?igshid=YmMyMTA2M2Y= Website:https://thecbdjointcollective.com/  

Ready to get the inside scoop on CBD and its life-enhancing benefits? Hear Roz's inspiring story of how using this powerful natural remedy helped her leave medications behind while tackling physical pain, anxiety and much more. Tune into this groundbreaking podcast where you'll learn about why it works so effectively - tapping directly into your endocannabinoid system for improved sleep, enhanced emotional processing and relief from aches & pains! Uncover the miraculous potential hidden within CBD today! Show your support and leave a review,Help spread the word about this incredible podcast by sharing it with others! Join in on the conversation! Take the opportunity to share your experience or pose a thought-provoking question. Submit a listener letter today and join in on the conversation  https://www.lifeverbspodcast.com/contact-lifeverbspodcast Shop CBD, Connect with Roz, attend CBD Events and More https://linktr.ee/thecbdjoint J

Are you ready to tap into limitless possibilities and unlock your greatest potential? Tune into this captivating episode to discover what it takes for true transformation. We will hear from Kareem Manuel, Facilitator of Sacred Sons Men's Organization, and CEO of We.Society and Fail School. We hear his remarkable story on how he went from loathing life to loving it and how tuning into the wisdom within his heart and redirecting the thought of "I can't" to "I can and I am" propelled him forward into a world of endless possibilities!

DISCOVER & LISTEN TO MORE PODCAST EPISODES HERE https://tr.ee/ftbAVpvC4Z Can trauma be passed down from one generation to the next? It absolutely can and in this second part of our series with Reiki Master, Len Gaffney, we are diving into this concept. So get your notebooks and pens ready to take notes. In this episode of Life Verbs Podcast, we talk about epigenetic energy, what it is and why it really matters, especially to African Americans. Len also shares his life verb and talks about how he made space in his life to find his purpose. ⠀ Also, Check out P͟a͟r͟t͟ ͟1͟ episode # 126 “Mastering All That I Am” of this phenomenal conversation! https://youtu.be/tqku_dwxBeM ⠀ Listen to episode # 125 Hello 2023 The Year Of Clarity https://tr.ee/ftbAVpvC4Z ⠀ To submit a question that will be featured on the podcast https://www.lifeverbspodcast.com/contact-lifeverbspodcast ⠀

This year is the year of clarity and one way for you to start gaining some clarity over your life is through meditation. Meditation helps you focus on the present and face your trauma, and in this episode of Life Verbs Podcast, that is one of the main topics. Today I have the privilege of sitting down with Len Gaffney, Reiki Master and Co-Owner of the Healing Environment in Smyrna, GA. Len drops so many gems about reiki, inherited trauma, energetic footprints, karma, universal law, and so much more. This episode is packed with knowledge and you will enjoy it. Stay tuned for part two of this amazing conversation, that will air on January 29th and check out Len on his website - https://www.thehealingenvironment.org/ Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast and on Facebook To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to join “The Women's Circle”, visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions - Collaborating with creatives https://pinkladyprod.com/ This episode is sponsored by: Shop doTERRA and Shop Holland Spices “The Herbal Sanctuary” --- Support this podcast: https://anchor.fm/lifeverbs/support

Last year was a tremendous learning and elevating experience; 2022 gifted me with valuable insights that are already setting the stage for an even brighter 2023. Join me as I demonstrate how to unlock these findings and apply them towards your own future success!  And check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma, and Ep. 122 - Part 6: Embodied Healing; Elevate your life  Connect with Host+Creator, Coach Zen on Instagram @lifeverbspodcast & Join Us Live at the Jam & Journal Inspirational Circle Event with Affirmation Music Artist Coax Marie  To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to join “The Women's Circle”, visit https://www.lifeverbsco.com  This episode was produced by Pink Lady Productions Collaborating with creatives https://pinkladyprod.com  This episode is sponsored by: doTERRA and Holland Spices “The Herbal Sanctuary” - Shop here: https://linktr.ee/Lifeverbspodcast --- Support this podcast: https://anchor.fm/lifeverbs/support

In part 2 of this short series about sharing my journey of becoming, I talk about my divine destiny and how it was revealed to me. My past experiences had the purpose to support women in their journeys, and that is exactly what I do. In this episode of Life Verbs Podcast, I give you a deeper dive into my story and how I arrived where I am now. If you haven't listened to the first part of this series, the Truth about Vulnerability and the Shadows, click here! And check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma, and Ep. 122 - Part 6: Embodied Healing; Elevate your life Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast Jam & Journal Inspirational Circle Event with Coax Marie https://www.thehealingenvironment.org/event-details/jam-journal-zenspirational-circle To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to join “The Women's Circle”, visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions Collaborating with creatives https://pinkladyprod.com/ This episode is sponsored by: Shop doTERRA and Shop Holland Spices “The Herbal Sanctuary” --- Support this podcast: https://anchor.fm/lifeverbs/support

As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd actually is, and how I reversed that diagnosis. This will be part one of this brief series. Check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma, and Ep. 122 - Part 6: Embodied Healing; Elevate your life Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to  join “The Women's Circle”, visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast --- Support this podcast: https://anchor.fm/lifeverbs/support

Welcome to the finale of this particular series, Beyond the Healing! In this episode of Life Verbs Podcast, I talk about the third and final part of my formula, embody. I share examples of what embodied healing is, feels like and what it looks like and much more. I also guide you in a brief technique to help you get more in your body and out of your mind. Truth is, once you have embraced Embodied Healing everything changes. Check out the first five episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, and Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to  join “The Women's Circle”, visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast?fbclid=PAAaYHLgb4GhAz6F8r_rdi4AZGCVh7o7iuIKGBCwhPlwuZgUmMQdTqCfKYnLY --- Support this podcast: https://anchor.fm/lifeverbs/support

In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I'm diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear your mind of the stories and assumptions that fuel anxiety. Check out the first four episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, and Ep. 120 - Part 4: Shifting from avoiding to acknowledging And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session, to  join “The Women's Circle” or “ The Light Workers Network” visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions: Collaborating with creatives at pinkladyprod.com This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I'm breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing is, how to do it, and how to feel it. I also answer the question of if it's possible to arrive at a healed state, and how to get there. Check out the first three episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, and Ep. 119 - Part 3: Conquering resistance And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast Connect with Coach Zen Host/Creator On IG: @lifeverbspodcast Book your FREE mini Life Coaching session, Join “The Women's Circle,” A Supportive Space for ALL Women, and learn more at www.lifeverbsco.com This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary view their products here https://linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

What are you afraid of? What act, or calling, or goal are you resisting? Because the truth is, resistance shows up as fear. And the very things that you fear and resist are the keys to expanding into the more of yourself. In this episode of Life Verb Podcast, I talk about what resistance is, what it is fueled by, and how it relates to healing. I also give you some steps you can take to start to conquer the resistance in your life. Check out the first two episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, and Ep. 118 - Part 2: Staying the path Episode References: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield INSIDE THE ACTORS STUDIO by James Lipton Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, get my e-book Your Energetic Health, and learn more - https://linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Note: All links presented here are located within the link labeled https://linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

This episode of Life Verbs Podcast is part two of our new series, Beyond the Healing. And I'm answering some questions from our listeners. I talk about plant ceremonies, having gratitude, fear of the unknown, meeting an edge, expanding into the more of yourself, and so much more. I give advice for anyone who feels like they are regressing in their healing, and encouragement to all of you who are ready to start healing but are not sure where to start. If you haven't listened to the first episode in this series, check out Ep. 117 - Beyond the Healing Pt 1: How to move from seeking to being Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, get my e-book Your Energetic Health, and learn more - https://linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Note: All links presented here are located within the link labeled https://linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Happy Sunday! And welcome to our new series at Life Verbs Podcast, titled “Beyond the Healing” where I am diving deep into: The truth of healing and so much more! I have crafted this series to be comprehensible and integratable for everyone. Today, I'm going to provide insights into what healing truly is. This series is also about the reclaiberation of our verbiage around healing and the inner standing of it. Healing is apart of your journey to becoming, Healing is connecting, Healing is extraordinary, Healing is expansive, Healing is tapping into your own reservoir of your power and so much more. Email me directly any questions you have about healing to be addressed live on my podcast. contactlifeverbspodcast@gmail.com. Please write a review wherever you listen. Check out my new website! www.lifeverbsco.com And if you haven't already, listen to episode #103 - Forward Speaking Connect with Life Verbs: Host+Creator - Coach Zen - IG:@lifeverbspodcast https://www.lifeverbsco.com This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary. https://linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

This is the final episode of our series on your energetic health, and today we are talking about the last layer, the divine energy body. This layer is all about connecting with yourself and source, and it is associated with the crown chakra. In this episode of Life Verbs Podcast, I talk about the divine energy body and the crown chakra, how to know when they are in or out of alignment, and how to get back in alignment if you are misaligned. If you haven't heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body, ep. 114 part 4: the spiritual energy body, and ep. 115 part 4: harmonizing the soul and celestial energy bodies. And get my e-book Your Energetic Health. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary - https://hollandspices.com/ Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you're not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about the causal layer aka the soul energy body, which is connected to the throat chakra, and the celestial energy body, which is connected to the third eye chakra. I share how to know when these layers are in and out of alignment and how you can strengthen them. If you haven't heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body, and ep. 114 part 4: the spiritual energy body. And get my e-book Your Energetic Health. Read more from mindbodygreen. And check out the Chakra Synergies Essential Oil Set from Plant Therapy. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the spiritual energy body is and how you can tell when your heart chakra is in alignment or not. Check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3 :the mental energy body. Purchase my e-book that correlates with this series https://www.lifeverbspodcast.com/product-page/your-energetic-health Read more about WHAT'S THE DIFFERENCE BETWEEN BALANCE & HARMONY? on the Adventuring with Poseidon Wellness blog by Sydney Smith Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Are you an overthinker? Are you always on autopilot and overdrive? Are you angry all the time? Do you have frequent headaches and do you find it difficult to rest? If you answered yes to any of these questions, then this episode is for you. Welcome to part 3 of our series on Energetic Health: the mental energy body. Today I am talking about the third layer, mental energy, which is connected to your solar plexus chakra. And if you are consistently dealing with the symptoms I named earlier, your solar plexus chakra may be blocked. But don't worry! In this episode of Live Verbs Podcast, I give you tips to unblock this chakra and I talk about how it can support you in digesting anxiety and shifting out of fear. Check out ep. 110 part 1:intro to chakras and ep. 112 part 2: the emotional energy body! Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

How can you shift your reality creation? Well, it's all about your energy, and today I'm extra excited because this is part 2 of the energetic health series! In this episode of Life Verbs Podcast, I will be discussing your emotional energy body and your sacral chakra. I talk about the side effects of a blocked sacral chakra and give you tips on how to unblock it. I also share all the info on my Women's Circle Membership and how you can join. After you listen, email me at contactlifeverbspodcast@gmail.com and tell me where are you vibrating in your emotional energy body? And what insight have you received from this episode that has drawn you forward? Read about Ruth C Engs on the Indiana University website Check out The Adult Chair website to learn more about Michelle Chalfant Listen to episode #109 with Toni Jones Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

There is a term that says, “The grass is not always greener on the other side.” But I like to say, “The grass is greener where you water it.” This means that whatever you give energy to, will grow, and in this episode of Live Verbs Podcast, we go deeper into this topic. I bring on actor and producer, Anthony Dalton, and we have an amazing conversation with so much insight and so many gems. We talk about Anthony's background, career, and family, mental health and depression in men, transparency being weaponized on social media, and so much more. If you take anything away from this episode, let it be to practice more empathy and treat everyone with the same respect. Find Anthony Dalton on Instagram and Facebook @therealanthonydalton and on Twitter @anthony_dalton1 Sistas is back!! Tune into Tyler Perry's Sistas Wednesday's at 9pm ET on BET. You gotta watch it live! Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Hey Tribe! Welcome to the Life Verbs Podcast Series: Your Energetic Health, where we will be diving into energy, aura, chakras, sun signs, and so much more! So if you're ready to transform your aura and start bringing in different energy then get ready to take notes. This episode is an intro to chakras, what they are, what they do, and some tips to help you align them and elevate your vibration. So tell me, how are you going to commit to elevating your frequency? I want you to set an intention for what you want to get out of this series. If you want to share it with me, email contactlifeverbspodcast@gmail.com. You can also email me with any questions you have on this episode. Check out Chakras for Beginners by Susan Mori to learn more! Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

I am blessed to have Affirmation Music Artist “Toni Jones” who has had over 3.34 Million streams perpetuating healing that is evolving globe. We hear all the time about how hurt people hurt people. But the flip side of that is that healed people heal people. When you start to heal, people in your bloodline and others close to you are affected by it. In this episode of Life Verbs Podcast, I dive into this concept even further. I also introduce to you one of my favorite affirmational artists, Toni Jones! Toni is a life coach turned affirmation musician and today we get deep. We talk about practicing play, pleasure, and fun in your life, moving beyond coping, maturing the ego, the human design and so much more. Find out more of Toni's work on her website Iamtonijones.com. Check out the HeartMath Institute Listen to Toni's album Me VS Every Me "Affirmations Of Self Love" on Spotify Watch Soul, the Movie Watch Inside Out, the Movie Connect with Life Verbs: Host + Creator + Graphic Designer - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” FREE Virtual Gathering, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary Note: All shownote links presented here are located HERE—> linktr.ee/Lifeverbspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

This episode it was on my heart to have a serious conversation around love, empathy, respecting the journey of another and the importance of feeling more to move this disengaged desensitized energy. The implication of empathy, love and understanding is lacking in today's society. And that is a dangerous place to be. In this episode of the Life Verbs Podcast, I break down love and empathy, and I discuss the importance of knowing yourself and how to live a fulfilling life. Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” FREE Virtual Gathering, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support