Life Verbs Podcast

In this episode of The Zen Effect Show…Get unhooked from stress patterns, survival loops, and subconscious habits that quietly shape how we live, love, and respond to the world.So much of life isn't driven by conscious choice. It's driven by the subconscious mind, the nervous system, and patterns formed long before we had language for them.In this conversation, I sit with Pilar Alzate, founder of Aura Wellness of Atlanta, Neuro meditation Facilitator, and Neuroscience-based wellness practitioner. Pilar blends technology, meditation, and neuroplasticity to support people in regulating their nervous systems and reconnecting with themselves biologically and consciously.This episode supports us in navigating the subconscious mind so we can navigate life with more clarity, calm, and intention.This episode dives into how your mind actually works and how your experiences affect it and using this truth to support you in an immensely transformative way.​How neuro meditation helps you understand yourself at a deeper, neurological level while building new neural pathways that actually stick.​Pilar's journey in creating Aura Wellness and why personalized neuro meditation matters because no two nervous systems carry stress the same way.​What's really happening beneath the surface during neuro meditation and how it works with your biology to:​Regulate an overworked nervous system.​Calm anxiety at the root, not just the symptom.​Support deeper, more restorative sleep for those with insomnia. ​Improve focus, ADHD patterns, and mental clarity.​The first internal shifts people notice and how those changes ripple outward into emotional balance, physical well-being, and how you move through daily life.To learn how to work with the subconscious instead of fighting it, we stop forcing change and start allowing integration.This conversation brings science and soul together, reminding us that calm is learnable, focus is trainable.Your regulation is your ripple. Your presence is your power.Connect with Aura Wellness of Atlanta https://www.aurawellnessatlanta.com/For all things mentioned and all things "The Zen Effect Show" ⁠⁠⁠⁠ and to tune into my LIVE Broadcast on⁠⁠⁠ ⁠WBNC⁠⁠⁠⁠ Tuesdays at 6pm EST https://thezeneffectshow.komi.io

In this episode of The Zen Effect Show...We explore the shift from scarcity to trust and release, and the application of it. This is a conversation about how self-care isn't a reward, it's your birthright. When trust and release replace worry. When the nervous system regulates and meets you. We discuss how consciousness responds to safety and significance, why refinement in self-care directly influences how you present yourself in the world, and how abundance is more about regulation than hustle. This episode speaks to the truth that ease, support, and flow are not luxuries; They're birthrights.WHAT YOU'LL EXPERIENCE IN THIS EPISODE The shift from scarcity to trust and why it transforms everything you thought you knew. Self-care isn't indulgence; it's infrastructure for a regulated nervous system.Moving beyond “earning” rest, worth, and abundance because they are your birthright. A real-life moment when choosing self-care over panic flipped the script.How trusting yourself invites life to respond with precision, flow, and ease.Why you are the source of your own power and how money aligns with conscious presence. How refined self-care nourishes not only the body, but clarity, awareness, and inner authority. WHY THIS CONVERSATION MATTERS This episode matters because it reframes self-care as a collective recalibration, not a personal indulgence. When one nervous system learns to feel safe, it changes how that person leads, loves, creates, and contributes. This is about reclaiming inner authority and letting that authority restructure your Inner world.ZEN'S CLOSING NOTETrust isn't passive. It's a practice.You are the source. You are the power. And everything flows differently when you remember that truth. This is an invitation to slow down. Refine your care. And let what's meant for you meet you there with ease.Connect with Diamond: https://bio.site/therealdiamondkingRegister For Creatorhood Initiate Training  (CIT PHASE 1)https://lightbeingsministry.org/creatorhood-training/For all things mentioned and all things "The Zen Effect Show" ⁠⁠⁠⁠ and to tune into my LIVE Broadcast on⁠⁠⁠ ⁠WBNC⁠⁠⁠⁠ Tuesdays at 6pm EST https://thezeneffectshow.komi.io

Ep. 178 This episode of The Zen Effect Show... Is an invitation to pause, not panic. To breathe. To ground. To remember: we're gonna be alright.This is a full episode of Conscious Takes, where we explore how to discern what we allow into our minds, bodies, and lives from food and media, to culture, relationships, narratives, and fear itself. t's about slowing the signal, noticing the invisible currents that shape us, and reclaiming our agency.WHAT YOU'LL EXPERIENCE IN THIS EPISODEWhy fear reaches the nervous system before truth does, and practical ways to slow it down.- The real facts about ultra-processed foods (CDC, NIH, FDA) presented without panic or sensationalism.- Food myths and social media panic cycles, how to separate what is real from what is fear-mongering. - A step-by-step framework for conscious discernment: D.I.S.C.E.R.N., designed to guide what information, energy, and narratives we allow in.- A cultural moment worth honoring: A Different World sequel, Atlanta production, and the economic and creative impact on the local community.- AI, media literacy, and the power of intentional consumption in a world designed to hijack attention.- Marriage, maturity, and choosing a partnership from presence, not obligation or societal pressure.- Making love cool again, reclaiming the “we” over the “I,” and how to restore it in daily life.WHY THIS CONVERSATION MATTERS Because what we allow in shapes how we perceive ourselves, our relationships, and our communities. Because fear is not neutral, it imprints in the body and mind, influencing our choices and energy. Because moving fast without discernment comes at a cost and our capacity to show up fully.In a culture that profits from panic, discernment becomes liberation. It's how we:- Stay informed without being consumed.- Stay aware without becoming cynical.- Stay loving without being naïve. The most radical act this week may be --- simply to slow down.- Slow your consumption of food.- Slow your consumption of media.- Slow your consumption of fear.This Week's Shout Out : Sprinkles Boutique Cake Artist

Ep. 177In this episode of The Zen Effect Show…We sit inside a deeply human story of heartbreak, choice, and spiritual reclamation. This is a conversation about what happens when a woman decides not to let her past define her and instead writes a new one from the heart.Raised in an environment that required survival before softness, Tamala Baldwin found herself broken open by heartbreak. But instead of staying stuck in the story she was handed, she picked up the pen and rewired her inner world through long-form writing, visualization, and intentional imagination.What began as personal healing became a hero's journey. What healed her heart became a nonprofit. And what rewrote her story is now helping adults, children in foster care, and countless others cultivate inner harmony through storytelling, writing, and creative expression.This episode is a reminder: Your story is not finished and you hold the pen.How heartbreak became the doorway to her hero's journeyThe internal clearing required to heal from the environment you were raised inHow long-form writing reprogrammed her heart, mind, and nervous systemThe heart–mind relationship explained in a grounded, accessible wayHow  visualization + long form writing is a powerful tool for rewiring your inner narrativeHow one aligned decision can ripple into collective healingTurning personal healing into purpose through the Becoming Love ProjectHow storytelling can help you experience “heaven within” even after pain. So many of us are walking around with chapters we never chose. Carrying heartbreak, trauma, and inherited survival patterns like they're permanent truths.Zen's Closing Note: This conversation speaks to the quiet power of choice.In Black communities, especially, healing is often postponed in favor of endurance. But this episode disrupts that pattern. It honors softness as strength. Creativity as medicine. Storytelling as liberation.It shows what's possible when healing the inner world becomes the foundation for changing the outer one  when a single heart healed creates a space for many more to do the same.This is for anyone who has experienced loss, disappointment, or emotional rupture and knows there has to be more than surviving the aftermath.Healing doesn't always announce itself loudly. Sometimes it whispers: “Rewrite this.”You don't need permission to rewrite your story and rewire your inner self You don't need to fully understand the how. You just need the courage to choose again from the heart.Your story is alive. Your heart is intelligent. And one aligned decision can shift generations.Keep choosing love. Keep writing to yourself home to your power. This Episode is Sponsored by: Antlanta Eats Thank You Antlanta Eats for Sponsoring this episode and Supporting culture, community, and connection Follow⁠ and connect with @antlantaeats ⁠Connect with TamalaNon- Profit: ⁠The Becoming Love Project⁠ Film & TV production company: Soul Kisses ProductionsHer Instagram: @tamalabaldwinClick here⁠⁠ ⁠For all things mentioned—and all things Zen Effect ⁠⁠⁠ and tune into my LIVE Broadcast on⁠⁠ ⁠WBNC⁠⁠⁠ Tuesdays at 6pm EST.

This week on The Zen Effect Show…Ep.175 This episode is an invitation to pause and gently ask yourself: Are the people around you showing up in fullness, or are they showing up in fragments? And just as importantly, how are you showing up for yourself?I sit down with Florence Ann Romano (@florenceann.romano), author of one of my favorite books, Building Your Village, for a powerful, heart-centered dialogue on connection, belonging, and the courage it takes to cultivate real community in today's culture.Together, we explore the growing friendship recession, the pressure to navigate life alone, and why cultivating your village begins with honesty, presence, and intention. Florence shares practical, compassionate guidance on choosing aligned people to walk alongside you, including the six essential villagers that support a well-rounded, nourished life.If you've been craving deeper relationships, true support, and meaningful connection, this episode will meet you exactly where you are  and gently guide you toward where you want to be.Have your notebook ready. This one is an invitation to soften, reflect, and remember: You were never meant to do life aloneConnect with Florence Ann Romano florenceann.comClick here⁠ ⁠For all things mentioned—and all things Zen Effect ⁠⁠ Tune in live on⁠ ⁠WBNC⁠⁠ Tuesdays at 6pm EST, also linked above.  

Ep. 174This week on The Zen Effect Show…This Tuesday's conversation is nourishment for the entrepreneurial spirit. Not motivation. Not grind culture. Not a highlight reel. This was a masterclass in purpose, presence, and perseverance.On this episode of The Zen Effect Show, I sit with Odidi, owner of Fresh One Kitchen and what unfolds is a grounded, honest conversation about building from why, not just will.You didn't ask to be here. You were created to be here. On purpose.You were born with a gift, and your life expands the moment you commit to locating it, honoring it, and building from it, even amongst the obstacles you may face.The moments that cracked him open and how those moments became invitations instead of endings.How obstacles refine purpose instead of erasing it.Why alignment sustains what hustle cannot.What it really means to build from your gift and let your work be an extension of your spirit.A reframe for entrepreneurs who feel tired, called, and ready for deeper meaning.Because entrepreneurship without grounding leads to burnout. Because purpose without embodiment becomes performance. And because Black creators, founders, and visionaries deserve conversations that honor soul, strategy, and sustainability, not just success metrics.This episode reminds us that building something meaningful requires more than effort. It requires presence, integrity, and trust in what you were designed to carry.This is about legacy not just income. Expansion not exhaustion. And remembering that your work is most powerful when it's aligned with who you are becoming.May this conversation nourish you. May it ground you. And may it remind you that what you're building matters because you matter.Connect Odidi and Fresh Visit Fresh One's Kitchen Place Your Online Order Here  Follow Fresh One Kitchen on Instagram 

This Week on The Zen Effect: Conscious Takes Ep. 173Every week we scan the currents shaping culture, bodies, and choice, but through a conscious lens. We look for the undercurrents most headlines miss and the patterns that quietly reshape how we live, love, work, and move through the world.This week, I unpack six major cultural shifts that are rewriting our future in plain sight:Netflix & Media Consolidation — Source netflix.comSouthwest Airlines & Body Politics — Source www.newsweek.comFood Fraud & Conscious Consumption — Source www.foodnavigator.comAirPods & Tech Myths — Source www.verywellhealth.comMenstrual Product Contamination — Source www.goodrx.comLayoffs & Economic Restructuring — Source www.cnbc.comTake what resonates. Reflect deeply. Question boldly. Stay curious. Stay discerning. And stay connected to the future you're choosing to build.Because every choice you make, every perspective you hold, every awareness you carry becomes part of the culture we create next.Click here⁠ ⁠For all things mentioned and all things Zen Effect ⁠⁠ Tune in live on⁠ ⁠WBNC⁠⁠ Tuesdays at 6pm EST, also linked above.  

This week on The Zen Effect Show, Ep. 172…We're going deeper than “protect your peace” and stepping into the real work of energetic responsibility. I'm having a rich conversation with Shamanic healer Kady Morgan. We are discussing the truth that most people don't want to acknowledge.

If you've been feeling disconnected lately from your partner, your home, yourself this episode is going to meet you exactly where you are.This week on The Zen Effect Show, we're unpacking the practices most couples skip that could dissolve 80% of relationship tension before you ever step into a counselor's office. We're talking real, embodied connection the kind our nervous system craves and our culture rarely teaches.

Episode #170 THIS WEEK'S CONSCIOUS TAKES… Conscious Artist Spotlight: A New Blueprint for Femininity in Hip-Hop: Spiritual, Grounded, Uncompromised Neelam Hakeem. Conscious Artist Spotlight: Neelam, The woman redefined what embodied hip-hop looks and feels like. Rejecting hypersexualized tropes and choosing depth over dominance.Innovation Breakthrough: Your Brain's Self-Cleaning System Just Leveled Up. A new frontier in preventing cognitive decline.Vision-First Leadership: Bea chose alignment over acquisition. Beatrice Dixon, founder of The Honey Pot, just delivered a masterclass in conscious entrepreneurship when she turned down a $450 million offer to sell her company.THIS WEEK'S INTERVIEW: MEET DIAMOND KING This week on The Zen Effect Show, we're stepping into the kind of healing the world is finally ready for. Our current mental-health and wellness systems are outdated, fragmented, and often disconnected from how the body actually heals. That's why this conversation is essential.I'm joined by Diamond King, a Sound Therapist and hypnotherapist who is redefining what holistic therapy truly means. Diamond's work shows that sound isn't just “relaxing” it's an evolved therapeutic tool that the body automatically responds to on a physiological, emotional, and subconscious level.Sound therapy shifts the brain from high-alert beta waves into the deeply restorative theta state, where clarity, release, and real transformation take place. Research shows that specific frequencies can regulate cortisol, balance the nervous system, improve sleep, boost cognitive function, and even enhance emotional processing.Through her sound journeys, realignment coaching, and decade of teaching worldwide, Diamond helps people soften their system, dissolve stored tension, and return to presence. She reminds us that stillness isn't silence it's structure, the architecture where healing finally has room to land.If you've felt overwhelmed, overstimulated, or disconnected from yourself… This is the episode your nervous system has been waiting for.Click here to Connect With Diamond King https://bio.site/therealdiamondkingClick here ⁠For all things mentioned—and all things Zen Effect ⁠ Tune in live on ⁠WBNC⁠ Tuesdays at 6pm EST, also linked above.

On this week's episode of "The Zen Effect Show"... General Motors is getting rid of Apple CarPlay and Android Auto in new vehicles what does this say about innovation, and how we evolve with technology?Resilience vs. Evolution Why “bouncing back” isn't the goal and how real growth means becoming something entirely new.Pressure Creates Diamonds The beauty in dissonance: How breakdowns can spark breakthroughs.Cultivation Energy What are you truly cultivating right now and how are you nurturing it?✂️ The Weeding & Pruning Process Growth requires release. What are you willing to let go of to create space for what you desire?When Life Shakes Your Foundation The waves aren't here to drown you they're here to elevate you.From Static to Dynamic Living Moving from resilience to evolution from surviving to becoming.Click here For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power. Tune in live on WBNC Tuesdays at 6pm EST

In this episode of Conscious Take...Thousands across the nation joined the No Kings protests, raising voices for democracy, rights, and freedom while fear around government shutdowns, travel chaos, and media noise grows louder.Feel the fear — but don't live inside it. Here's what you can do:Anchor into your nucleus and what that means.  And your presence can shift the vibration of the world. For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power.

In this episode of Conscious Take...Neo-soul legend D'Angelo has passed away at 51 after a battle with cancer. His music touched generations—but his death is more than a cultural loss. It's a wake-up call: too many Black men are dying from preventable illnesses like heart disease, stroke, and cancer.In this episode, we explore:Why life expectancy for Black men is just 67.6 years (CDC, 2021)How social support lowers heart disease risk and mortality (Jackson Heart Study, 2023)The critical role women play in encouraging men to seek care (MD Edge, 2018)The impact of consistent sleep on longevity and overall health (Sleep, 2023)Key Takeaways:Health is sacred, not optional.Love and connection save lives.Small, consistent actions like regular sleep and check-ups matter.Awareness is the first step toward change.Sleep Spotlight: Team No Sleep, listen up: inconsistent sleep could be cutting your life short. Going to bed and waking up at the same time daily can reduce:20–48% risk of all-cause mortality16–39% risk of cancer death22–57% risk of cardiometabolic deathEven if life gets busy, prioritizing regular sleep is a simple, powerful step toward longevity, energy, and well-being.Resources: CDC, 2021 | Jackson Heart Study, 2023 | MD Edge, 2018 | Sleep, 2023 | sciencing.com

In this episode of Conscious Take...The Truth Behind the Glitter: Lionel Richie's revelation about Michael Jackson's fame.Cancel Culture or Compassion Culture? How we can shift from judgment to understanding.The Heat That Heals: Science says spicy food might actually slow aging.

In this episode of Conscious Take...The burnout you ignore might be shaping society's extremes. - Sourced Zme ScienceThe Crystal That Could Save Lives & Power the Future. - Sourced PsyPost "Conscious Takes" Your Weekly dose from a conscious lens. I break down trending stories, spotlight conscious music, and explore shifts in wellness and society. Through a lens that expands awareness, perspective, and sparks dialogue,

#162 The Injection Craze + AI Psychosis Welcome to The Third Hour, your go-to space for Conscious Culture, Conscious Radar, and insights that nourish your curiosity and expand your perspective.This Week:

Conscious Music Radar: We spotlight Tone Levels and his brand-new album My Mistakes Made Me Great (dropping August 26th). Conscious Current: As reported by the LA Times, the DEA is considering loosening restrictions on psilocybin, the active compound in magic mushrooms.Wellness Lens: According to MindBodyGreen, bitter melon may be one of the most underrated fruits for longevity. The 3rd Hour is your invitation to activate. To rise into creation. To embody the voice, pulse, and power of the conscious community.Listen now to the 3rd Hour — Available exclusively on Apple Podcasts & Spotify. Watch full interviews and solo reflections on YouTube, “The Zen Effect Show.”Shape your soul. Shift your world. Come home to your power.Step Into The Zen Effect: Watch, Listen, Connect

Welcome to OUR Breakfast Club for the conscious community. Here, music artists, entertainment voices, and wellness leaders share wisdom and raw soul-stirring conversations that ignite activation, transformation and support you in creating your reality and living your life as you will it to be. Don't miss the Third Hour, available exclusively on Apple Podcasts and Spotify. This is where preparation meets action, aligning mind, body, and spirit while diving deep into conscious music, wellness insights, and cultural conversations that shift your energy.Subscribe to “The Zen Effect Show” on YouTube for full interviews and solo reflections, and on Apple Podcasts or Spotify for the Third Hour. Shape your soul, shift your world, and come home to your power.Your conscious community lives here. Our Voices! Join us. Subscribe now.Step Into The Zen Effect: Watch, Listen, Connect

In this powerful recap episode, we reflect on a standout moment from my conversation with Chris-N-Teeb. Teeb shared his transformation from being labeled a habitual liar to embracing the mindset of a habitual positive thinker. This shift in perspective is a beacon for all of us as we collectively navigate the intense, transformative energies of 2025.Join us as we explore how the recalibration of your mindset supports your energy and growth, supporting you in releasing old patterns, and empowering you to co-create a more aligned and fulfilling life.This episode is your call to lean into conscious transformation with intention and courage because when we shift together, we rise together.⸻Connect with The Zen Effect Show:

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Relationship Dynamics Part 1   As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of whether you are single, married, or in a committed partnership. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl6aA%3D%3D&utm_source=qr   View my website and more https://linktr.ee/Lifeverbspodcast Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/   The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

Pt.2 Mastering All That I Am: with Len Gaffney Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself. Check Our Previous Podcast Episodes with Len Gaffney SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139, Ep. 155 Additional Details Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/. This episode is also sponsored by: https://www.instagram.com/true_vacation_4u/ The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support

Uncover the truth about vulnerability that will support you on your journey forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

This episode delves deeper into the concept of sustainability and presents a path forward. I recommend tuning in to episode #151 part 1 of "The Compass Within."  Join my Women's Circle - https://patreon.com/CoachZen

This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning in to episode #146 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen

Part 1: I delve into the concept of a scarcity mindset, explaining my interpretation of it and how it has been influenced by the economy. Additionally, I offer practical suggestions on how to shift from a scarcity mindset to a mindset focused on sustainability and its implications. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

In this episode I discuss insights around the collective shift that we are all experiencing. Many cycles have come to a close and many things have been let go and it's all meant to expand and evolve you forward. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions and more https://www.patreon.com/CoachZen?utm_campaign=creatorshare_creator Reach a wider audience and boost your brand's visibility. Click link in Bio to advertise your business on Life Verbs Podcast https://www.lifeverbsco.com/sponsored-ad

In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024? Listen to episode #148 What are your priorities for the year 2024? Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad

Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

SNZ 5 Episode #147   In this episode I discuss the correlation between anxiety and depression and holistic approaches to dispelling the shadow of both.   Dispelling Anxiety  Series  This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach.   Part 1 : Ep. #144 Part 1: Decoding The Nature of Anxiety Part 2: Ep. #145 Part 2: Emotional Awareness Part 3: Ep. #146 Pt. 3 The Compass Within Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

Part 3: The Compass Within   Dispelling Anxiety  Series: This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

In this captivating episode, I unravel the true essence of emotions to support you in gaining a deep understanding of their significance and how they can dispell anxiety. We delve into the concept of emotions as a potent means of communication, steering us through the intricacies of life and compelling us to acknowledge them. Instead of resisting or suppressing emotions, we explore the pivotal importance of wholeheartedly embracing them.   Dispelling Anxiety  Series  This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com Listen to Episode #144 Part 1 “Decoding The Nature of Anxiety” https://podcasts.apple.com/us/podcast/life-verbs-podcast/id1474317697?i=1000628963700   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad  

In this episode, I delve into the true nature of anxiety and decode it's essence and my personal journey of dispelling anxiety attacks.   Dispelling Anxiety Series  This series explores the deeper understanding of anxiety, going beyond the common belief that it is solely a psychological problem. It delves into strategies for being present and mindful, offering support and insights to support you in dispelling anxiety from a more comprehensive and supportive perspective and approach.   Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad   Today's episode Highlights; Zoe Oliva Light Code Peace Offering Thezoeolivia.com   

Enlightenment & Growth Series Part 4 In this episode, I delve into the depths of how my own emotional turbulence transformed it into emotional acceptance and inner resilience. I also share the vision quest journey that I experienced. I invite you to tap into the divine feminine energy and undergo a profound transfiguration within your own energy. This episode also sets the stage for the next upcoming series. This is an empowering and thought-provoking episode of self-discovery and remembrance. Email your questions or shares that you have about anxiety to contactlifeverbs@gmail.com Connect with Coach Zen https://www.lifeverbsco.com

Part 4 of Enlightenment & Growth Series In this podcast episode, I discuss my journey of unlearning what was and accepting what is. Discover how the ability to let go of past beliefs and the undoing of old behaviors can lead to extraordinary transfiguration in your life. It's time to embrace change and become the torchbearer of your own destiny. Join Coach Zen as she shares about The Journey of June that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. Connect with Coach Zen https://www.lifeverbsco.com

Part 2: Part 2: Embracing the Power Within: Choosing Life In this episode I share my own personal experience of choosing life in the midst of dreary moments and unleashing my Shakti. This episode serves as a reminder that each one of us holds the capability to conquer obstacles and discover meaning in our existence.   Connect with Coach Zen https://www.lifeverbsco.com

Part 1: Embracing Discomfort to support the navigation of Change Join Coach Zen as she shares her “The Journey of June” that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. In this captivating episode, Coach Zen delves into WHY tuning into the discomfort and tuning into the pain is necessary instead of avoiding it. Discover how these obstacles lead to profound shifts and lasting impact. This series is an authentic and unfiltered journey of truth, enlightenment, and growth. Connect with Coach Zen https://www.lifeverbsco.com

Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3, #138 Part 4 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Let's explore the concept of fear when our plans don't go as expected. In this discussion, we uncover the true nature of success and its journey, highlighting the significant role fear plays in it. Discover the power of micro moments of meditation, as just three minutes can make a difference. Learn effective strategies for reducing stress. Join us on this engaging journey of self-discovery. Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

In this episode, We address questions from my listeners regarding the importance of shifting from a fixed mindset to a growth mindset and the role of meditation in achieving this. We also delve into the significance of evaluating our thoughts, raising our vibrations through Breathwork, and finding resources to support our Breathwork journey. Additionally, We offer guidance on how to navigate a day filled with difficult situations. Remember, we have the power to create our own reality, so it's essential to stay engaged rather than disengaged. Join me for this transformative podcast episode and discover how you can shift your mindset and elevate your thought process. Also, Tune into the Episode #135 Part 1 and #136 Part 2 of the Sen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Welcome to yet another amazing episode of the Zen and Len Series! In this podcast, we'll be discussing the fascinating concept of constant human evolution, The 3 Levels of thinking” to support you to support in reframing and processing your thoughts and more. So, grab a cup of tea, sit back, relax, and enjoy this insightful podcast episode Also, Tune into the Episode #135 Part 1 of the Sen & Len Series. Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Welcome to the Len and Zen series on Life Podcast, where we are supporting you in exploring the depths of self. In our first episode, we delve into the importance of prioritizing yourself without guilt and how to show up for you. Our experts share insights on how to find true happiness from within, even when it feels like there's chaos around you. We also ask the important question: Are you choosing to suffer or prosper? Also, Tune into the “Your Energetic Health Episode Series” 110, 112, 113, 114, 115 and 117 to discover insight on how to live a life of abundance and fulfillment. Also, checkout Episode #126 and #127 “Mastering All That I Am” with Len Gaffney. Connect with Len Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

Do you have a burning passion for something but fear holds you back? In this episode, we explore the benefits of living boldly and passionately, and how doing so can enrich your life and lead to a profitable journey. Our special guests Nacile and Keifer Sharpe the CEO's of BOlde Lemonaide shares their inspiring story of taking a leap of faith and going for their dreams.Nacile and Keifer provide valuable insights and tips for entrepreneurs looking to build their businesses, including strategies for overcoming obstacles, staying motivated, and sustaining success. Tune in for an empowering conversation that will leave you inspired to live boldly and pursue your dreams! C

Watch my livestream with Florence Ann Romano on Instagram https://www.instagram.com/tv/Cq8epZEJO70/?igshid=YmMyMTA2M2Y= Use the Discount Code:  VILLAGER10 to receive 10% OffFlorence Ann Romano's Phenomenal book“Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” This discount code will be applied within your cart https://beyondword.com/discount/Villager10?redirect=%2Fproducts%2Fbuild-your-village-a-guide-to-finding-joy-and-community-in-every-stage-of-life C

Today, we are uncovering effective ways to combat the loneliness epidemic and build meaningful connections in our lives and letting love in.with Florence Ann Romano Author of my favorite book “Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” Here we delve into the prevalent friendship recession and loneliness epidemic in today's society. We highlight the importance of connection and how it can help alleviate feelings of loneliness. Florence Ann shares helpful tips on how to overcome these challenges and become your own solution. She also delves into the concept of carefully choosing suitable individuals for your village, highlighting the six ideal villagers to have around you. We also touch on issues faced by mothers who feel pressured to "do it all" or those who struggle with asking for help. Have your notebooks ready as you tune into this insightful discussion! Don't miss out on a fantastic chance to interact with Florence Ann and me in real-time on Instagram this Wednesday, April 12th, at 1 pm We're going to be live streaming, and you can get all your questions answered. Make sure you're there, and see you then! https://www.instagram.com/lifeverbspodcast/    Use the Discount Code:  VILLAGER10 to receive 10% OffFlorence Ann Romano's Phenomenal book“Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” This discount code will be applied within your cart https://beyondword.com/discount/Villager10?redirect=%2Fproducts%2Fbuild-your-village-a-guide-to-finding-joy-and-community-in-every-stage-of-life C

In this episode we unravel some common misconceptions about this life-giving substance known as the essential elixir of life as well as the messenger from God that is water. We discuss the importance of living water and proper hydration and how water can nourish our nervous system and enhance our overall well-being. Get ready to quench your thirst for knowledge! With Kenon the CEO of the Premium Black owned Glass Water Company MoonJug. MoonJug is a fresh living source of water, straight from family-owned land. Kenon comes from a legacy of educators so, buckle up and get ready to dive deep into the fascinating Podcast Episode.

Welcome to part 2 with Roz unlocking the extraordinary mysteries of CBD! In this intriguing podcast episode, Roz  debunks common myths and misconceptions about CBD that could be holding you back from enjoying its benefits. We'll explore exactly how it works plus, she'll give a sneak peek into what amazing things await Plants have long been revered for their medicinal properties, and throughout the Bible there are numerous mentions of plants as remedies. Revelation 22:1-2 Ezekiel 47:12 Genesis 9:3 Genesis 1:29 Check out part 1 Ep. #129 of this amazing conversation Roz https://linktr.ee/Lifeverbspodcast?lt_utm_source=lt_share_link#100693978 Join us for an evening of relaxation, education and fun at The CBD Joint Experience! on Sunday, March 26th, 2023: https://allevents.in/smyrna/the-cbd-joint-experiencethe-conversation-continues/80004072427814 Show your support and leave a review, to help spread the word about this incredible podcast by sharing it with others! Join in on the conversation! share your experience or pose a thought-provoking question https://www.lifeverbspodcast.com  Shop CBD, Connect with Roz, attend CBD Events and More https://linktr.ee/thecbdjoint  Instagram: https://instagram.com/thecbdjointcollective?igshid=YmMyMTA2M2Y= Website:https://thecbdjointcollective.com/  

Ready to get the inside scoop on CBD and its life-enhancing benefits? Hear Roz's inspiring story of how using this powerful natural remedy helped her leave medications behind while tackling physical pain, anxiety and much more. Tune into this groundbreaking podcast where you'll learn about why it works so effectively - tapping directly into your endocannabinoid system for improved sleep, enhanced emotional processing and relief from aches & pains! Uncover the miraculous potential hidden within CBD today! Show your support and leave a review,Help spread the word about this incredible podcast by sharing it with others! Join in on the conversation! Take the opportunity to share your experience or pose a thought-provoking question. Submit a listener letter today and join in on the conversation  https://www.lifeverbspodcast.com/contact-lifeverbspodcast Shop CBD, Connect with Roz, attend CBD Events and More https://linktr.ee/thecbdjoint J

Are you ready to tap into limitless possibilities and unlock your greatest potential? Tune into this captivating episode to discover what it takes for true transformation. We will hear from Kareem Manuel, Facilitator of Sacred Sons Men's Organization, and CEO of We.Society and Fail School. We hear his remarkable story on how he went from loathing life to loving it and how tuning into the wisdom within his heart and redirecting the thought of "I can't" to "I can and I am" propelled him forward into a world of endless possibilities!

DISCOVER & LISTEN TO MORE PODCAST EPISODES HERE https://tr.ee/ftbAVpvC4Z Can trauma be passed down from one generation to the next? It absolutely can and in this second part of our series with Reiki Master, Len Gaffney, we are diving into this concept. So get your notebooks and pens ready to take notes. In this episode of Life Verbs Podcast, we talk about epigenetic energy, what it is and why it really matters, especially to African Americans. Len also shares his life verb and talks about how he made space in his life to find his purpose. ⠀ Also, Check out P͟a͟r͟t͟ ͟1͟ episode # 126 “Mastering All That I Am” of this phenomenal conversation! https://youtu.be/tqku_dwxBeM ⠀ Listen to episode # 125 Hello 2023 The Year Of Clarity https://tr.ee/ftbAVpvC4Z ⠀ To submit a question that will be featured on the podcast https://www.lifeverbspodcast.com/contact-lifeverbspodcast ⠀