Career Talk: Learn - Grow - Thrive

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You're awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's TikTok: @stephdennis13 Steph's Clubhouse: @stephdennis For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Best and Worst Careers for Work Life Balance Help support the show: Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Connect: Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Lowest paying (in no particular order): Food service Maids Cleaners / custodians / janitors Cashiers Dishwashers Laundry workers Messengers Retail sales Office clerks Laborers Farming Fishing Grounds crews Building maintenance Host / hostess Home care aids Packagers Move theatre teams Lifeguards Hotel front desk customer service Parking lot attendees Highest paying (in no particular order): Psychiatrists Obstetricians / gynecologists Surgeons Prosthodontists Oral surgeons Orthodontics Anesthesiologists Physicians Family medicine physicians General internal medicine physicians Chief executives Pediatricians Nurse anesthetics Dentists Pilots / copilots / flight engineers Dentists - all other specialties Computer and information systems managers Architectural and engineering managers Petroleum engineers Judges Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Verbal Offers: Don't always have one Interview went well, maybe putting together numbers or already have numbers in mind Think about: Notice, start date, negotiations Be clear on expectations What do you want What you'll say yes to What will be too low Timeline: Final interview to yes extend an offer: 0-3 days Verbal offer alignment: 0-3 days; total: 0-6 days Offer letter approvals: 1-5 days; total: 1-11 days Offer acceptance: 0-2 days; total: 1-13 days Background check: 2-10 days; total: 3-23 days 2 week notice: 14 days; total: 17-37 days Offer letter: Make sure you understand everything Ask questions Compensation Salary or hourly Bonuses / commission Benefits Start date Non competes / IP / etc. Decide whether to accept, counter or decline Notice: Always leave on good terms 2+ weeks notice 1/20/2020 - How to Quit - Giving Notice and What To Include Never quit until you have a signed offer letter Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Blaming others for anything sucks and it's not cool. Tips Over communicate Document / track / keep record Speak with manager directly if you feel comfortable If it continues you may need to loop in HR Further escalation could be cc'ing your manager's manager Take ownership / responsibility where needed Propose and implement changes to fix larger / reoccurring issues Try not to assume the worst Keep it factual Schedule regular checkins to ensure alignment Ask clarifying questions when needed Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

No way to know with complete certainty that there are signs of trouble. However, there are some signs. Can't extend offers on open positions Interviewing is put on hold Open roles start closing / put on hold Find yourself with more spare time, over a decent amount of time Major projects put on hold HR incredibly busy Revenue is down Market is terrible (or falsely inflated) Banks are struggling Smaller layoffs have already been done Contractors not being extended Contractors getting cut before contract end date M&A conversations / news New top leaders Top level executives are jumping ship End of fiscal year Last minute all hands meetings Less involved / engaged in work you used to be ingrained in New tech / info is making your work less and less needed WARN notice posted Consultants / experts are hired Phrases like 'now no changes but who knows what will happen in a couple months' Decreased resources Less 'extras' and goodies Rumors Security in places they usually are not HR has a stack of boxes Leaders are going to last minute, long lasting 'planning' meetings Hiring comes to a hault in a particular location Company re-locates it's HQ Autonomy is reeled in Posted to external communities / comments on online posts Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Low performance at work is no good. It can be an indicator something is wrong. Often we need to make a change or pivot. Either you or your leader could notice or bring up the low performance. Why you might have low performance: Don't care Personal life impacting work Poor leader / leadership Lack of support Don't have the tools needed Not aligning to the vision or bigger picture Lack of plan or schedule Poor communication Not putting in the work / effort Can't get motivated / lack of energy Not being challenged enough / not working on the right projects or type of work Little to no recognition / appreciation Not being seen or heard Doing too much Cluttered physical space Toxic work environment What to do about it: Ask yourself how you are feeling Understand expectations / goals / KPI's /etc. Create a plan Assess if you're in the right role / working for right leader / in right organization Do you need to take time off? Delegate? Rebalance workload? Ask for what you need to be successful Set clear expectations Communicate - bordering over communication efforts / progress Track progress Get your voice heard Clean, organized, distraction free workspace Follow through, follow up Understand your impact Do the things that fill your bucket Ask for continuous feedback Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Burnout is NOT fun! Over working yourself to the point where you need to sleep for days is not cool. Being busy is not something you should aspire to. Amazing time management and career alignment should be the goal. While working too many hours can lead to burnout, it's not the only cause. Causes: Too many hours Working a job you hate Working for a terrible leader Not enough rest Too much stress Lack of support system Ethics / morals / values don't align to your organization Don't get to make your own choices Bored or not challenged enough Taking on too much at once So with that, what exactly is burnout? Signs of burnout: Feeling tired / exhausted Not wanting to eat Easily getting sick Anxiety is heightened Having a hard time sleeping Difficulty focusing Irritability Easy to get angry or annoyed Feeling sad or depressed Being overly negative / can't find the positive Losing joy / happiness in things / activities / people you used to find it in Withdrawing Low performance / productivity Becoming obsessive over things / activities What to do: Take time off if you can Re-balance workload Talk to your leader - ask for options Get some movement in on a regular basis Sleep, sleep, sleep Add in more healthy eating options / vitamins Try meditation Engage in activities that relax you Do some breath work Get help Chat with friends, family and co-workers more frequently Distance yourself from negative people Work on projects that fuel your purpose Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

Today we talk with Keisha Greaves who is the founder of Girls Chronically Rock! She started her business to inspire and motivate people with disabilities. Recently Keisha has added designs to her clothing line to support Black Lives Matter and the disability community. Prior to starting her business she worked for large designers and retailers. Keisha knew her heart was in entrepreneurship and took a leap of faith to start her business. We talk about her transition from corporate to being a business owner, how we can be more inclusive, business ideas, new designs she has in the works and so much more! How to get in touch with Keisha: Website: https://www.girlschronicallyrock.com/ IG: https://www.instagram.com/girlschronically_rock/ Facebook: https://www.facebook.com/GirlsChronicallyRock/ Career Talk Podcast Links: Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

List of all affirmations are in the show notes, too many to fit here :) Why do people like or say or enjoy affirmations? Positivity Helps give you a mindset shift Affirmations are statements or declarations. What is an affirmation? Written in present tense Read as an "I" statement. Since I am reading affirmations to you, I'll use 'you' instead of 'I' Positive. For example: 'money flows easily and freely to me' vs 'I am debt free'. You want to focus on abundance, NOT debt. As if it happening or happened already List of all affirmations are in the show notes, too many to fit here :) Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- Send in a voice message: https://anchor.fm/careertalk/message

While this is not a good thing, not all conflict is bad. Sometimes we can influence real change with conflict! Ask yourself: What are you fighting about? Who is leading the direction? How are you fighting / disagreeing? Is there discussion / debate? Ongoing fighting or is it more of a situation specific situation? Tips: Document the conversation / disagreement / outcome Try to get to the core of the issue Evaluate whether or not this is the right boss for you Need to bring a 3rd party? Be ok with uncomfortable conversations Find practical resolutions for both of you Be self aware Put yourself and your self care first Apologize if needed Make the agreed upon changes Confirm you're good with the leader once the issue is resolved --------------------------------------------------------------------------------------- Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

What is the glass ceiling? Typically is referred to as females in the workplace that can only reach a particular point in their career. Recently it has been expanded to include all marginalized groups! Before we accept a job, think / ask about: Who is on the executive leadership team? Who are you reporting to? Who are their peers? Mentorship program? Female development team? What sort of career development opportunities can you expect? Women at every level of leadership? Tips: Work with your leadership team to get in front of opportunities Ask what you need to do in order to make your next move Track progress Hold regular check in meetings Bring others with you Know your worth Don't settle Demand equal pay Get your voice heard Be your own boss ------------------------------------------------------------------------------------ Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

People generally are talking bad about others because of THEIR unresolved issues, it's rarely about you! Bullies in general are terrible. Work bullies feel worse because we spend so much time at work. Tips: Ask 'what makes you say that / feel that way / think that way'? Ask if there is anything you can answer for them Call the person out / call them in Why did you do X? When it makes sense, explain your reasons for taking a particular action Put boundaries in place Take note Talk to your leader Consult with HR Seek support, someone you can talk to Track your wins Time for a new role? Self care ------------------------------------------------------------------------------------------- Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Additional resume episodes: 2/6/2020 - Resume tips when changing careers 9/26/2019 - Resume refresher - 24 resume writing tips 5/30/2019 - My interview on the Kick Ass In Life Podcast - Resume tips, how to stand out, etc. 8/21/2017 - What to include / exclude on your resume Things to consider for your resume, whether to keep or remove: Sports Fraternities / sororities Volunteering Work experience Date of graduation Full address --------------------------------------------------------------------------- Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Sexism is complete BS. It shouldn't happen. And it does. Examples of sexism: Every time a woman is paid less than a man Every time someone tells a woman to smile Every time someone makes a comment about your looks / body Every time someone feels uncomfortable in the restroom with a trans person When someone assumes you have a different role than you do All the double standards Pink tax Feeling unsafe because of your gender Google dictionary definitions: Sexism - Prejudice, stereotyping, of discrimination, typically against women on the basis of sex Genderism - another work for gender bias What to do: Bring awareness Call it out Check on your colleagues Find your work support system Do not accept it Talk to HR Be honest and transparent To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

As we've talked about before, work/life balance will never be perfect. AND there is a point where too much is too much. We are not robots and can't be expected to go 100 MPH 24/7. Two situations/reasons where we are working too many hours: Expectations we put on ourselves Expectations others set on us Tips for when we set expectations for ourselves: Set boundaries Utilize timers Set a schedule and stick to it 80-90% of the time Dig down deep and establish / determine why you feel the need / pressure to put on yourself Schedule time away Make a self care list Make a local wish list Research and understand achievement vs. perfectionism vs. compulsion vs. obsessed Establish your why Accept and embrace and encourage your failures Prioritize ALL the things Exercise / movement Meditation / spiritual / religious practice Tips for when others set expectations for us: Try to figure out if they put expectations on themselves that you are picking up Set boundaries Talk to your leader Can you add resources to the team Balance with exercise, movement, eating well, fun, self care, etc. Talk to HR or upper management if your leader can't help Evaluate if you're in the right place Put yourself first Burn out isn't fun, feeling exhausted isn't fun. Fuzzy brain is hard. You need to take care of yourself. You deserve it!! Signs you're working too much: Skipping meals / eating really bad No time with friends Not enough time with your partner and family Pets being neglected Missing key events Brain is fuzzy all the time Feel drained all the time Surviving on coffee / energy drinks Skipping exercise Not doing the fun things you're passionate about Feeling depressed or doubtful of your abilities Complete overwhelm Feeling like you're failing at everything Episodes: Tips for finding better work life balance - 6/27/2019 To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Why people might want to leave their job: Horrible hours Bad manager Ethical conflicts Contract ends Don't like the company Don't like the industry Work doesn't align with what you want to do Lack of growth / development Little to no communication Unclear / unfair expectations More money somewhere else Traumatic experience at work Bad work culture Lack of flexibility No autonomy Lack of recognition Not challenged enough Respect Poor leadership team High workloads with no light at the end of the tunnel Lack of resources No support Your work people are all leaving Lagging in innovation compared to competitors Misalignment to company mission / values Personal life events Lack of learning opportunities Feeling you're not making an impact Raise kid(s) Care for family member Tips to explain job hopping: Provide the reasons Be honest Keep it positive If appropriate explain changes you've made Offer what the next role provided Be confident in knowing what you want and ask questions around that Why you feel this role is a good fit based on what you're looking for To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Market insights Unemployment: April 2020 - 14.7% May 2020 - 13.3% June 2020 - 11.1% 2008-2009 - unemployment peaked at roughly 10% All data courtesy of BLS.gov Separations: 2008-2009 - Roughly 3.5% March 2020 - 9.7% April 2020 - 7.5% Number of unemployed persons per job opening: April 2020 - 4.6 2008-2009 - 1.9-6.4 Other things to consider: CARES act additional unemployment is expiring EOM July 2020 Looking at 2nd wave of COVID-19 cases Will small businesses be able to make up the losses? We very very quickly moved from a candidate market to an employer market Tips: If you get a enough of a notice for your lay off / furlough, try to pre-pay as many bills as possible Check out facebook groups for your particular area of expertise Link to the cover letter episode: https://anchor.fm/careertalk/episodes/Lets-Talk-Cover-Letters-How-to-Write-A-Cover-Letter--What-To-Include--Etc-e3i7r8 ------------------------------------------------------------------------- Merch (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3T3HCEGR737Y7?ref_=wl_share Steph's Instagram: https://www.instagram.com/stephdennis13/ Pod Instagram: https://www.instagram.com/careertalkpodcast/ Steph's Facebook: https://www.facebook.com/stephdennis13 Pod Facebook: https://www.facebook.com/careertalkpodcast For show notes go to: http://stephdennis13.com/category/careertalk/ To work together (resume reviews, career coaching, etc.): listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Before asking make sure: Your performance is meeting expectations Your leader trusts you to do your work Know what you want / need Flexibility could be: Hours Days Working from home Shifting focus Shifting workloads Work from family member's home Adjusting goals Changing expectations Asking your leader for flexibility: Let them know what you're looking for Let them know why you're looking for it Assure them your quality / quantity of work will not decrease Assure them your work is high priority Offer to set up check-ins each week Let them know how it will help and the benefits Lay out the structure you're set up so they know you'll be successful To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Tips: Apply for roles that interest you Talk with your leader / manager / boss Reach out to the recruiter and/or hiring manager for the role to learn more Re-iterate your internal experience during the interview Emphasize your high performance Know what you're working towards Update your resume List your achievements ahead of your interview so you can speak to them in your interview Offer to train your replacement Research beforehand Talk to people on the team before you apply Pros / cons list Understand compensation differences Stay positive even if you get rejected Develop and cultivate strong relationships Offer names of people who can speak to your work in your interview Explain plan to close any skills gap To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Tips: High performance Volunteer for extra projects Schedule regular 1:1's with your manager Ask for feedback regularly Make your goals known to your leader Get on video during calls with your colleagues Ask for the promotion you want Became the go to person on the team Schedule creative ways to build rapport with your team Create a roadmap or step by step checklist with your leader for you to get promoted Train / mentor your teammates Contribute on cross functional teams Voice your opinions Express your concerns so the projects can be better Create solutions to complex problems Check in with colleagues 1:1 via video Share your wins with your leader and colleagues when/where it makes sense to do so Make sure your team knowns your hours and timezone Celebrate the wins of others Respond quickly within working hours Find a mentor Learn a new skill that will fuel a promotion Document your progress Apply for promotional jobs Brand yourself well Show flexibility as projects and priorities change Create ways for more interaction To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Tips: Separate space Stick to your same schedule you would if you went into the office Set specific end time and stick to it Embrace the freedom AND stay focused on work Camera ready if that's the thing at your company Take your breaks Leave your house when you're able Make sure you have what you need to be successful Maintain high performance Communicate, communicate, communicate Be active in meetings Dress for your day Don't get distracted Would I do this at the office? Socialize and interact with your colleagues Prioritize your work Plan your day with a calendar - paper or digital Schedule your tasks / to do list Good internet speeds Comfortable chair Stretch on the regular Pick some healthy snack / meal options Assume people are coming from a good place If your computer mic sucks, invest in a good headset Set expectations Know when / how you work the best and optimize for that Ask for help when needed Music, podcasts, audiobooks White noise apps Let your team how they can get in touch with you if you're away and an emergency pops up Address conflicts or problems quickly - take it off email / IM as soon as possible Have 1:1 meetings with your manager and/or your direct reports Create a place to share work outside of email Ask for feedback Make your goals / desires known To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

There could be many reasons someone has a gap in their resume Laid off Company folded Person left before finding something new Contract ended Needed to take time off to care for a family member Caring for young child Medical reasons Addiction recovery Relocation Start your own company Traveling Spiritual / religious reasons Personal development Impacts: Could be viewed as negative People could think you couldn't find a job Could give you an opportunity to re-charge Opportunity to re-evaluate priorities Time to learn something new Start / finish new projects Start your business Part time work Changed careers / industries Opportunity to pick up contracting work or temp work Volunteering Tips: Explain the gap, keep it short, be confident Keep it positive Provide productive things you did during the time off Networking Resume - try using years vs mm/yyyy format Don't dwell on the gap Be honest and transparent Prepare to discuss but don't focus on it To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Training is so important. What you learn in training could be the info you need to take you to the next level. 2 main ways to get training: Through work Training you find Work training: Online courses from your company (LMS) Conferences Cross functional conference calls Lunch and learns Teach something Ask your manager what options you have Ask HR for options too - benefits Webinars Speak with others outside your team Connect with immediate team members for ideas / what they've done Research projects / case studies Peer to peer training Training you find: Webinars Organizations you're a part of / can join Networking events / meetups Conferences Social Courses Pods Books Phone apps Certifications Friends / family Additional episode: Learning new skills and professional development - 12/26/2019 To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Hey everyone! I wanted to check in and see how you're doing and how I can help. I did record this episode before the most recent current events have unfolded over the last 10 days or so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Sometimes when we want to make advancements in our career and/or skills we need to take risks. Some risks will be bigger than others. Some with higher rewards than others. Why would you want to take a risk Advancement Leadership opportunities Learn a new skill New challenges New experiences Try something new - test if you like something new Early in your career Bored / feel stuck / stagnant / complacent When to take risks in your career: Early - recover Feel like you're hitting a wall / ceiling Need a new challenge / growth Stable in other areas of life Reward balances risk Universe / God / Higher power / etc is prompting you Keep getting opportunities presented to you How Ask Apply Promotions Take on more responsibilities in current role Start a business Contract work / side projects Lateral move in a new industry Check your gut To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Finding the right mentor can be a bit more involved. Establish what you're look for: Goal of getting a mentor What you specifically want to learn Frequency Time each meeting Rough agenda idea How you'll meet How to connect between meetings Assessing how it's going for both of you What you could offer Type of person you're looking for Location Values / ethics Research potential mentors: Linkedin, facebook, IG, youtube, etc School network Current company Last company Friends Colleague referrals Organizations you're part of Make a list of people to reach out to Create a template for what to say Make contact To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Finding your purpose can feel daunting, overwhelming, hard, etc. AND it doesn't have to be! Get your notebooks and pens, it's list time

This can be super challenging and simply just annoying. Everyone has a customer, whether it's internal or external. Tips: Understand their goals/objectives Amp up the communication Show that you care Help your customers reach their goals Listen, listen, listen Hit your goals / KPIs Under promise, over deliver Ask for feedback Give feedback Take notes Keep critical emails Prove you are there to help Grant requests when you are able Do what you say you will and follow through Keep a level head Don't procrastinate Offer suggestions / make recommendations Share examples / best practices Don't argue or get defensive Trust your gut Set boundaries when needed To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Confession time: I've done it. Because of that, I don't have strong opinions one way or the other. AS LONG AS you do not report into the person you're trying to have a relationship with. Tips: Don't hide it Don't flaunt it Always keep things professional at work Make sure there are no policies against it Stuff might get weird if it doesn't work out - accept that Weigh the pros and cons Ensure there is no conflicts of interest Set boundaries and maintain them Take things slow Be excellent communicators Do regular check-ins Avoid ALL the drama Stay awesome at your job Accept: people will talk To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Why send someone a connection request? Job opportunity you have You're looking for a job opportunity Looking for info / guidance Expand network Met someone IRL Why not to: Just because They're cute Connection request or invite vs inmail or message for basic free accounts: Inmail - paid or free to 1st degree connections Connection request - request to be connected with anyone (think Facebook friend request) Tips for initiating contact: Know your reason Find common ground Send outreach Keep it short and sweet Make sure your profile is updated Mutual connections can send intros for you as well Don't sell Be yourself To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

When would someone be asked to do an interview assignment? Marketing role - create and present marketing plan Sales role - present your pitch for X Technical roles - code this thing, solve this tech issue Assessment for personality / culture Rid Realistic expectations: IC role - 30 mins - 2 hours Leadership - 1-4 hours Executive - 5-10 hours Process: Info given Schedule presentation Do the work Send night before / morning of Questions to ask: Realistic time expectations Format Next steps after assignment How long to hear feedback What are they looking at Who will be there What is the IT set up of the room / conversation Tips: Understand objective Solve for objective Be clear and concise Prepare to answer questions Show you can do the work / process / understand the methodology Don't put in full time effort for an interview Research Be conscious of who will be part of the conversation Practice Bring your presentation on USB, laptop and print it out Read the instructions Be you Companies: Pay people for their work Hypothetical problems not real ones Trial period Contract to hire To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Monetarily important as well as what you deserve from an environment, culture, team, etc perspective. Monetary value: Research compensation for your role Some companies share internal equity numbers, most don't but worth knowing What is the market like? Satisfaction with your compensation Friends who don't work with you but have your job Know what compensation you want, ensure its in line with what's offered even if on high end Compensation episodes: What to do when your colleagues make more than you - 11/21/2019 How to talk compensation in an interview - 4/25/2019 Culture episodes: How to deal with a bad corporate culture - 2/10/2010 How to interview potential employers for culture fit - 1/9/2020 To support the show: Online Store (birthday code: STEPHSBDAY25 - you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Ask yourself: How do I help my manager achieve team goals? Am I hitting my goals / KPIs? What am I doing to make my managers job easier? Am I doing anything to cause tension / friction at work? Action items: Ask your manager how you can help Discuss your wins in 1:1's or team meetings (when appropriate) Ask for feedback from your leader and team (if it makes sense, usually does) Look for areas where you make something easy for your leader or team Ensure the goals, individually and team are clear and have deadlines Is the entire team being held accountable for the same things? Volunteer to lead projects, meetings, assignments Keep it about you and how you can improve and do better vs them Stay positive and keep out of team gossip Be honest Stay motivated and working hard Try to assume good intent vs malicious intent Have an honest, transparent conversation with your leader in a 1:1 If you are being favorited, try to share the love aka praise, projects, attending conferences, classes, etc. To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Often people change careers at least once throughout their career. Tips: Try to make this change internally Evaluate where you are at now Research Skills gap assessment and closure Interview 5-10 people who have the job you want Interview 2-5 hiring managers Network To support the show: Online Store (you can get 15% off using code CAREERTALKPOD15): careertalkswag.com Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Either situation can be super hard and tricky. Who we associate with (inside and outside of work) will impact us as humans. Our attitude, our personality, our actions, our work, etc. Jim Rohn has the famous quote, "you are the average of the 5 people you spend the most time with" Friends with the wrong people: Create some distance Start talking to some new people at work No thank you Rock those headphones Change up lunch habits Alone time Reserve a space to get out of a shared space for a couple hours If they aren't getting it, explain you have some big personal goals you're working towards and really want to put major focus on work Stay kind, cordial and nice Enemies with the wrong people: Why? No reason, ok KAREN Do you need to apologies for something? Work hard, let your results shine and contribute Be kind and nice Invite that person to lunch or coffee Ask the right people for advice, in a professional tactful way Time will squash most things Try their suggestions / ideas / thoughts Don't retaliate or react at all Do the right thing for your customers Ask them how they are doing Notes: Actions speak louder than words Be the bigger person / take the high road You are responsible for you Your reputation will be impacted on how you respond to someone's stuff To support the show: Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message