Podcasts about opening series

The Yankees complete their first series in the Bronx and take 2 out of 3 from the Marlins! In this episode, we recap the series, and it's somewhat disappointing end. We also discuss some of the early concerns for the Yankees in their lineup and the scares of the bullpen yet again. Make sure you stick around for the podcast and subscribe!

Jeff recaps the Rangers series in Philadelphia where the offense looked strong in games 2 and 3.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bob and Charlie Furbush are joined by The Athletic Senior MLB Writer Tyler Kepner to discuss what he saw in the Mariners series split against the Guardians and how the rest of the AL looked across opening weekend, they look at where thing currently stand in Logan Gilbert’s contract negotiations, and they hear what Brendan Donovan said about his first home run as a Mariner in Sweeping the Dial. 

Bob and Charlie Furbush break down what they saw from the Mariners in their season opening series split against the Guardians, they discuss their level of concern about the bullpen arms, they look at some of the great production from Brendan Donovan and Randy Arozarena over the weekend, and they try to figure out how to get Julio and Cal Raleigh’s bats going against the Yankees. 

Brock and Salk discuss what they learned and what stood out to them during the Mariners opening series against the Guardians. Later, Jason Benetti of NBC (who was on the Sunday Night baseball broadcast for the Mariners) joins the show to discuss what he took away from the Mariners weekend of the year, what makes the Guardians tough and much more.

Bump and Stacy are joined by MLB.com Mariners reporter Daniel Kramer to get his thoughts on the seasoning opening series split with the Guardians, they answer your questions about Seahawks center Jalen Sundell and Mike Macdoanld’s comments at the NFL owners meetings in Four Down Territory, they look back on the first weekend of the MLB’s automated ball and strike challenge system in The Timeline, and they look at where the Mariners stand with their pitcher contracts.

Brad Rowland and Scott Coleman co-host Episode 353 of the Hammer Territory Podcast, breaking down the first weekend of the 2026 season for the Atlanta Braves. Topics include a pair of wins over the Kansas City Royals, Dominic Smith's walk-off grand slam, Reynaldo Lopez getting his velocity back, Didier Fuentes rolling, "one of those days" on Sunday afternoon, and much more. FASTENAL Fastenal - Industrial Supplies, Innovative Solutions. Want to learn more? Visit Fastenal.com BLUE CHEW Get 10% off your first month of BlueChew Gold with code FOUL at BlueChew.comSee omnystudio.com/listener for privacy information.

The Padres lost their opening series against the Tigers but avoided a sweep with a shutout win on Saturday. Mason Miller’s new entrance went viral. Duke blew a 19-point lead and lost to UConn. The Final Four in Indianapolis is now set. The Rams reportedly want Kirk Cousins if they cannot agree to a deal with Jimmy Garoppolo.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

The Rays' offense has been good, the pitching & defense has been questionable, and the...

In Hour 2, Shasky and Spadoni touch on Tony Vitello's first weekend with the San Francisco Giants and the criticism around his Opening Series

Send us Fan MailFor the third straight season, the Bronx Bombers start the year with a sweep. We break down the opening series, discuss how our Netflix experience was and if streaming is a good or bad thing for the sport, and what we expect for the Yankees  in the start of the 2026 season.Follow us on X! @PinstripeAvenue

In the 10am, Hugh Douglas and Joe Giglio react to the Phillies dropping 2 of 3 in their first series against the Rangers. Bryce Harper is just 1-11 and the bats are quiet already.

The Phillies struck out 31 times and as a team they're batting .186 after the first 3 games. Joe Giglio has 3 overreactions to the Phillies' first three games.

Mariners vs. Guardians SERIES REVIEW! Likes, dislikes, and indifferent feelings from the opening series! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Padres lost their opening series against the Tigers but avoided a sweep with a shutout win on Saturday. Mason Miller’s new entrance went viral. Duke blew a 19-point lead and lost to UConn. The Final Four in Indianapolis is now set. The Rams reportedly want Kirk Cousins if they cannot agree to a deal with Jimmy Garoppolo.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Nick and Toby return to discuss Opening Week as the Angels split the series 2-2 in Houston.We discuss the positives including Mike Trout and Jose Soriano, and the negatives with multiple errors and ABS challenge failures plus a lot moreDon't miss the latest edition of Halo and Hell No too.

Steak and Drew get in to a great weekend of Braves baseball, but the real test comes this week, when TBD takes the mound vs the Athletics.

The Baltimore Sun's Matt Weyrich breaks down the O's opening series vs MIN full 747 Mon, 30 Mar 2026 12:43:39 +0000 wb3XpGMNsLmKWZIm4NnZ5j2KNCJ3EjKv mlb,baltimore orioles,minnesota twins,sports The Big Bad Morning Show mlb,baltimore orioles,minnesota twins,sports The Baltimore Sun's Matt Weyrich breaks down the O's opening series vs MIN 5:30a-10a weekdays on 105.7 The FAN 2024 © 2021 Audacy, Inc. Sports False https://player.amp

Ryan Ripken shares his thoughts on the O's opening series win on the BBMS full 871 Mon, 30 Mar 2026 13:42:41 +0000 8Kg4BHu7UDoxmxZieiYXVZxqQ9eYBEmw mlb,baltimore orioles,minnesota twins,sports The Big Bad Morning Show mlb,baltimore orioles,minnesota twins,sports Ryan Ripken shares his thoughts on the O's opening series win on the BBMS 5:30a-10a weekdays on 105.7 The FAN 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

The guys take calls to see if the fanbase was pleased with the Orioles opening series.

In the first hour of Inside Access, the guys break down the Orioles taking the first series of the season. They also talk about Shane Baz's extension and some great Elite 8 finishes.

The guys discuss their takeaways from the orioles opening series.

Callers chime in with some of their observations from the Orioles series win over Minnesota. Coby Mayo looks more comfortable than he did last year and Ryan Helsley appears to be back on track with a change of scenery.

The Padres lost their opening series against the Tigers but avoided a sweep with a shutout win on Saturday. Mason Miller’s new entrance went viral. Duke blew a 19-point lead and lost to UConn. The Final Four in Indianapolis is now set. The Rams reportedly want Kirk Cousins if they cannot agree to a deal with Jimmy Garoppolo.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

After a disappointing series loss to the Nationals to start the season, we react and share our thoughts on what went wrong. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308... FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

That was a ton of fun, and yeah, it might have me a little more excited than it should. The Yankees just went into San Francisco and swept the Giants behind elite pitching up and down the staff. We break all of that down, get into ABS, the Netflix mess, and a whole lot more the first episode of the 2026 MLB season!0:00 Intro0:25 Yankee Baseball Is Back!5:46 Game 1 Recap & Thoughts15:07 Netflix Broadcast19:48 Game 2 Recap & Thoughts23:11 Tip Of The Cap (Starter): Schlittler30:30 Tip Of The Cap (Reliever): Doval34:34 Game 3 Recap & Thoughts40:04 Quick Plug40:44 Bullpen Quiet Strength?46:51 ABS48:56 Luis Garcia Signing50:32 Tip Of The Cap (Position Player): Stanton52:32 Up Next53:26 Quick Plug53:55 Trivia54:40 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

The Cardinals drop the series finale, but take the series overall against the Rays. Jordan Walker, JJ Wetherholt, Alec Burleson, and Victor Scott all had a great series and showed signs of significant promise, but the bullpen flounders and results in a lost game 3. Is it time to start believing in Walker and Gorman again? How real is JJ Wetherholt? ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/6595733980577792 Join this channel to get access to perks: https://www.youtube.com/channel/UC2j_m928DkTZsnj0nR_bERQ/join Use our Lids affiliate link here: https://lids.7q8j.net/QyG60o Buy our merch here: https://dealin-the-cards.creator-spring.com/ Follow us on Instagram, Twitter, and TikTok @DealinTheCards Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cardinals Opening Day is tomorrow and it's time to preview the season one last time before games officially matter! What do we expect from JJ Wetherholt's Major League debut? Can the Cardinals start the season with a strong performance, or will the descent to the basement of the NL Central start with the first series of the season? ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/6595733980577792 Join this channel to get access to perks: https://www.youtube.com/channel/UC2j_m928DkTZsnj0nR_bERQ/join Use our Lids affiliate link here: https://lids.7q8j.net/QyG60o Buy our merch here: https://dealin-the-cards.creator-spring.com/ Follow us on Instagram, Twitter, and TikTok @DealinTheCards Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Podcast describes what weather to expect as the Seattle Mariners open their season at home through this weekend.

Nick Kirby recaps the Cincinnati Reds' loss to the Los Angeles Dodgers on Thursday night, breaking down Nick Lodolo's start and how the rest of the pitching staff performed. Nick also discusses the injury to Caleb Ferguson, what it could mean for the Reds' bullpen, and who might step into that role. Plus, Nick reacts to the Reds announcing their starting rotation for the first series of the season and what it says about the team's early-season plans.   OTHER CHATTERBOX PROGRAMING:   Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141  Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/  The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424  Off The Bench: https://podcasts.apple.com/us/podcast/off-the-bench-by-chatterbox-sports/id1643010062  The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522  513 Golf: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VUSfdVvGjbr1_CmCepLWpr    DSC Commodities: https://deepsouthcommodities.com/  CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org

Welcome back to another episode of Bases Loaded on On Texas Football! Join Blake Munroe, Jeff Howe, and C.J. Vogel as they recap Texas baseball's strong start to the season with a perfect 4-0 record after a successful opening series against Michigan State and a midweek game against Lamar.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Day 7, the final episode of our Loving-Kindness Meditation Series! Loving-kindness—is a simple, science-supported practice that helps you cultivate compassion, strengthen connection, and reduce stress reactivity over time. In today's meditation, you'll do a Weekly Review to reflect on where kindness flowed naturally, where it felt blocked, and how to embody loving-kindness in a way that's warm and boundaried. You'll finish with a short loving-kindness (metta) technique you can use anytime—before a conversation, during stress, or as a daily reset. May you go forth with the tools you gathered during this week's loving-kindness journey! ABOUT THIS WEEK'S SERIES Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 7 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Balance—so you can stay open without overgiving and protect your peace without shutting down. In this episode, you'll practice a layered Heart Stack that combines the week's techniques into one repeatable meditation: Heart Coherent Breath (5–5 for 10 rounds), Lotus Mudra, hand-to-heart Heart Chakra focus, a loving-kindness visualization, and a guiding affirmation. Leave feeling steadier, calmer, and more emotionally centered—ready to carry loving-kindness into real life. ABOUT THIS WEEK'S SERIES Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 5 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 5 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Nurture—softening the heart with warmth so loving-kindness feels safe, steady, and sustainable. In this episode, you'll practice a Heart Chakra (Anahata) meditation using hand-to-heart awareness and gentle breathing to release protective tension in the chest and invite tenderness back in. This is a nourishing practice for anyone who feels emotionally tired, guarded, lonely, or self-critical. Leave feeling calmer, more supported, and more open—without forcing emotion or overextending yourself. ABOUT THIS WEEK'S SERIES Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 5 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

SDSU Baseball Sweeps LIU in their Opening Series this season. Meanwhile Softball Walk-Off Winners in 6 of their games to start! The SoM Spitballers are back to everything on the diamond at SDSU.

Day 4 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Protect—because a truly open heart also needs a steady boundary. In this episode, you'll practice Lotus Mudra (a heart-opening hand gesture) as an embodied anchor for calm, safe openness—helping you release emotional guarding without becoming overexposed. As you hold the mudra at your heart, you'll cultivate loving-kindness with clarity and inner steadiness, so you can feel more centered, less reactive, and more secure in your own presence. ABOUT THIS WEEK'S SERIES Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 4 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 3 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Ground—so you can feel calmer, steadier, and more emotionally anchored before you try to "open your heart." In this episode, you'll practice Heart Coherent Breath (inhale 5, exhale 5 for 10 rounds) to settle your nervous system and quiet mental chatter, making loving-kindness feel more natural and accessible. Optional cue: inhale "soften," exhale "kindness." Leave this practice feeling more present, less reactive, and more connected to a steady inner base you can return to anytime. Loving-Kindness Meditation: A Daily Heart-Opening Series Technique: Heart Coherent Breath — inhale 5, exhale 5, for 10 rounds Optional cue: inhale "soften," exhale "kindness." ABOUT THIS WEEK'S LOVING-KINDNESS JOURNEY Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 3 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ole Miss baseball commentator Brad Henderson joins this edition of the Rebel Yell Hotline.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions. ABOUT THIS WEEK'S LOVING-KINDNESS JOURNEY Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 2 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 1 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The 2025 Major League Baseball season was one of the most memorable in recent history. From the Los Angeles Dodgers becoming the first repeat champions since the New York Yankees' '90s dynasty to the incredible run that brought the Toronto Blue Jays to their first World Series since 1993, it's time to look back at the unforgettable moments from the season that was.On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman revisit the year in baseball with their annual time capsule episode. Starting with the Opening Series in Japan—which featured Shohei Ohtani getting a little help on a home run, Vladimir Guerrero Jr. receiving a contract extension and Juan Soto's reception upon his return to the Bronx—the guys collect mementos from these moments so future generations can remember them.Later, Jake and Jordan discuss the first-ever swing-off to decide the All-Star Game in Atlanta, the extremely rainy Speedway Classic, Jacob Misiorowski pulling an extremely rare Charizard Pokémon card and the first-ever American Pope being a Chicago White Sox fan. This year's time capsule does not disappoint!1:40 – What is the time capsule?5:28 – Opening Series in Japan19:11 – Baseball Pope36:30 – Rafael Devers traded42:26 – Cal Raleigh's Home Run Derby53:12 – Speedway Classic1:08:43 – Mets complete collapse1:11:48 – 2025 Postseason1:23:09 – Ernie's couch1:31:59 – Yamamoto's Game 7 Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Munaf Manji and Griffin Warner talk MLB Playoff betting and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shayna Rubin joins Giants Warm Up with Bill Laskey to discuss the Giants opening series loss against the A's.See omnystudio.com/listener for privacy information.

After the Mariners 2-2 split with the A’s on Opening Weekend, Bump and Lefko break down the series. They talk about the concerns they had coming into the season that they saw materialize on the field, along with some positives and what they might mean for the team moving forward. Bump talks about where Aaron Rodgers will end up, Geno Smith’s contract situation, and more in Four Down Territory. They take a look at the Seahawks roster at the end of free agency and try to guess where the front office will fill in the gaps through the draft. And they finish off the show by telling you What You Need To Know.

Rick Stroud and Steve Versnick on the Rays opening weekend at Steinbrenner Field as Tampa Bay takes 2-of-3 games. Plus the Lightning sweep their 3-game homestand as Nikita Kucherov keeps racking up points and the NFL Owners Meetings are this week as we'll hear from the Bucs brass. Hosted on Acast. See acast.com/privacy for more information.

MLB.com Blue Jays Reporter Keegan Matheson joined OverDrive to discuss the headlines around the Blue Jays, Max Scherzer landing on the IL and his timeline of the injury, Vladimir Guerrero Jr.'s start to the season, the series against the Nationals and more.

KB is BACK and kicks things off talking about the Phillies winning the season opening series against the Nationals, their onslaught of homers, and why the series finale loss happened. Then he discusses the NL East and MLB run differentials and the current standings of the Platinum Plunk Award. Then he talks some March Madness as the Final Four is SET and gets set for a week full of fun at Citizens Bank Park! JOIN OUR BRACKET CHALLENGE! fantasy.espn.com/tc/sharer?challe…60f-6febd9acb458 Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! FOCO Get 10% off with code UNDERGROUND10 on your next order from FOCO and shop officially licensed sports apparel, collectibles, and gear! Underground Madness presented by FOCO! foco.vegb.net/c/2698521/2844702/10075 '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Paramount+ Students get 50% off any Paramount+ plan for a limited time! Stream March Madness® on CBS and more. Get started! paramountplus.qflm.net/c/2698521/2847264/3065 Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ"

The Turners recap their trip to Tokyo, Japan for 2 exhibition games and the Opening Series against the Dodgers to kickoff the 2025 MLB season.  They detail their experience from the flight taking off to the flight landing back in Phoenix.  They discuss the welcome party hosted by Seiya Suzuki & Shota Imanaga.  Kourtney talks about their day at Tokyo Disney and an unexpected surprise from home.  They chat about their experience at a private sushi dinner and eating ramen all over the city.  The couple discusses the game experience, with Justin sharing what he noticed as a player and Kourtney sharing what she noticed as a fan.  The Turners attended a party at the U.S. Embassy and detail that evening.  Kourtney asks Justin how he rated her Japanese speaking skills during the trip. Follow Holding Kourt: @holdingkourt Follow Kourt: @court_with_a_K Follow Justin: @redturn2

Is a former NFL QB the new Steve Bartman?

The Turners are discussing their newest adventure.  Justin attempts to fight the HOA to get a parking spot for Kourtney's car.  He chats about the end of his free agency and how he joined the Chicago Cubs. Kourtney explains her dilemma as a lifelong fan of the other Chicago team.  The Turners prepare for the Opening Series in Tokyo, Japan and Kourtney makes a sad announcement regarding the LA Marathon. Follow Holding Kourt: @holdingkourt Follow Kourt: @court_with_a_K Follow Justin: @redturn2