Podcasts about pause find

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it's a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there's any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And ease into your bed.  PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain.  PAUSE… And then when you're ready,  When you've found that position your body knows so well,  Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts,  The plans,  The details of the day. Holding it again at the top. Hold it.  And then exhale,  Letting it go, And releasing it all.  PAUSE… Find your rhythm. That place of comfort, Where your breath is slow,  Your body is calm, And your mind is clear.  LONG PAUSE… Let yourself surrender,  Into the rhythms of the night.   Let go of everything you've been holding onto.  The worries,  The tasks,  The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night.  LONG PAUSE… Now let yourself be filled,  With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination.  LONG PAUSE… Relax… And sink deeper into your bed.  Feeling your body melt,  Piece by piece.  PAUSE… Soften your face, And relax your cheeks.  PAUSE… Lower your shoulders,  And open your chest.  PAUSE… Feel a warming calm,  Fall down your back.  PAUSE… Let your arms get heavy, And your legs release.  PAUSE… Feel your hands and feet,  Soften, And relax.  PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you're safe.  Feel yourself fall into her embrace, And surrender to the night.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it's a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there's any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful. 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel,  Your worries gently dissolve, As you imagine a warm white light,  Around your head revolve.   PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You're ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  PAUSE… Breathe… And let yourself melt.  PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you're lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  PAUSE… The cool water of the stream slowly washes over your toes,  Relaxing and soothing any areas of tension or discomfort.  Feel the refreshing water cover your feet and ankles,  Relaxing them completely. PAUSE… You step in deeper into the stream,  And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave.  It soothes you, calms you,  And all the tension and stress releases from your legs.  LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries,  The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed.  LONG PAUSE… The water feels so soothing,  That you easily drop yourself down further,  Lowing your belly, chest and arms into it.  PAUSE… The welcoming water calms your belly, Softens your heart,  And releases any tension in your arms.  PAUSE… Listen to the gentle sounds of the stream,  Carrying away the day, And holding you in her softness.  LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water,  And feel as it touches your chin,  Your mouth, Your cheeks,  Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight's meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you're experiencing.   And help you surrender to the beauty of this new phase of your journey. So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there's a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you're still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if's. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It's okay that they're here. It's okay that you're feeling them. They're part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.  Relax, mama, And come into your special place of stillness. Where no one can reach you, And you can plug in. PAUSE… Find your breath, The smoothe waves of air flowing easily in and out of your nose, Giving you life with every breath in, And relaxing you deeply as you release with every breath out. Slow down, And breathe. PAUSE… Listen for the silence. The calming hum of the absence of noise, Of requests, Of thoughts, Of tasks,  Of responsibilities, Of worries.  Feel them all melt away from you with every exhale,  As you sit here, Calm within the silence. LONG PAUSE... Feel yourself being restored, Rejuvenated, Connected.  Breathing life into your soul with every inhale. Be here. Alone. Relaxed. Full. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go.  You've given it all today, And now, it's time to be comforted by the waves of deep sleep. Let them care for you the way you've cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that's what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You're doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds' mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  PAUSE… Breathe… And let yourself melt.  PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you're lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  PAUSE… The cool water of the stream slowly washes over your toes,  Relaxing and soothing any areas of tension or discomfort.  Feel the refreshing water cover your feet and ankles,  Relaxing them completely. PAUSE… You step in deeper into the stream,  And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave.  It soothes you, calms you,  And all the tension and stress releases from your legs.  LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries,  The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed.  LONG PAUSE… The water feels so soothing,  That you easily drop yourself down further,  Lowing your belly, chest and arms into it.  PAUSE… The welcoming water calms your belly, Softens your heart,  And releases any tension in your arms.  PAUSE… Listen to the gentle sounds of the stream,  Carrying away the day, And holding you in her softness.  LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water,  And feel as it touches your chin,  Your mouth, Your cheeks,  Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. Come inside,  And find your breath. PAUSE… Find your rhythm, And find your center.  LONG PAUSE… You are resilient.   You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more.  LONG PAUSE… There's a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience.  PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience.  PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning's meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It's light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel,  Your worries gently dissolve, As you imagine a warm white light,  Around your head revolve.   PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You're ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can't, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There's a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you're pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It's like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL      

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It's the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,  Always planning,  Always organizing… PAUSE… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.  So settle into comfort,  And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out.  LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing,  This choosing, Without judging the thoughts,  Or connecting emotions to them. PAUSE… Just…observing,  And tuning in, For the next little bit.  LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want.  These are the thoughts to keep in your basket.  But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It's easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. So go ahead and settle in, Resting your eyes shut, And making any adjustments to your body you need to make, And then exhale as you drop into your position.  PAUSE… Find your breath, Expanding each inhale and exhale as it slows you down. Breathe,  And keep your attention on the rhythm of your body as you breathe in, And breathe out. PAUSE… From this place of calm stillness, See if you can think about someone with whom you've had a moment of friction lately. This could be a life partner who recently drove you crazy, Or a work colleague with whom you disagree. A child with whom you can't see eye to eye, Or even a public figure who has enraged you from afar. PAUSE… As you think about this person,  Notice any emotion or judgemental thoughts that come up. Let them gather like rolling storm clouds above you, And every time you breathe out,  Imagine that cloud is drifting away, Releasing you from its negativity. Breathe it all out. And keep coming back to the calm stillness inside. PAUSE… Now with the vision of this person in your mind, Clear from the clouds of triggered emotions or judgements,  Imagine yourself looking deeply into their eyes. Inside you can see scenes of their humanness. You see this person as a baby, Vulnerable and fresh. Just like you were.  You see this person in tears, In a dark and lonely moment. Just like you have been. You see this person hugging someone they love, Just like you have. You see someone's past shaping their character and worldview, Just as yours has.  PAUSE… Be here with this vision for a bit. LONG PAUSE… Bring your hands to your heart as we end with this intention. May I infuse my heart and my actions with empathy for others today, so that I may add more love into the world. Namaste, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It's light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It's the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  PAUSE… Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.  So let yourself go, Imagining your body melting into comfort, And your mind clearing out the noise, As you settle deeply into your breath.  PAUSE… Find its rhythm, It's soothing, slow cadence, And let it pull you into the present.  LONG PAUSE… Now open up, And give yourself to this moment, This healing that is here for you, This rainbow of light gently pouring into you. LONG PAUSE… Let it search for the wounds, Let it embrace the pains, Let it repair what's broken. PAUSE… Now as you breathe, Imagine this rainbow of light, Regenerating you from inside, Piece by piece, Renewing, And incorporating all of these pieces, Into the next evolution of you. LONG PAUSE… You are whole. You are open. You are healing. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel,  Your worries gently dissolve, As you imagine a warm white light,  Around your head revolve.   PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You're ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning's meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It's light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It's light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,  Always planning,  Always organizing… PAUSE… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.  So settle into comfort,  And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out.  LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing,  This choosing, Without judging the thoughts,  Or connecting emotions to them. PAUSE… Just…observing,  And tuning in, For the next little bit.  LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want.  These are the thoughts to keep in your basket.  But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning's meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can't, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There's a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you're pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It's like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. PAUSE… There's nothing for you to lose, Everything for you to gain. So forget the how's, And let yourself dream big today. Relax your body, And invite your mind clear, Letting your breathing slow you down. PAUSE… Find the relaxing rhythm of your inhale, And exhale. And follow it in, And out. In, And out.  PAUSE… This space is here just for you, A blank canvas on which you can paint. So take out your brush and don't think too much, Just move without restraint. PAUSE… Let it be messy, Let it not make any sense, This dream is all your own.  I promise the act of painting, Is more than enough. To unleash the magic of the unknown. PAUSE… So be here right now, Safe within this space, To dream about anything that could be, Give yourself this time, This gift of creation, And let it set your soul free. LONG PAUSE (2 MINS)... Now take a look upon, The painting you've created, The colors, the strokes, the shine. It's all yours, If you believe, And tap into the Divine. PAUSE… Let all the thoughts go, That tell you no way, That want to keep you small. And come back inside, To the glow of your soul, And know you can have it all. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It's the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your body relax.  PAUSE… Find the calming rhythm of your breath, And let it slow you down. PAUSE… Feel your heart open, Your mind open, Ready for the day. I welcome this day with hope and courage.  PAUSE… I release doubt and fear.  PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks. PAUSE… I am excited about the possibilities.  PAUSE… I call upon hope to guide me through obstacles. PAUSE… I build upon hope.  PAUSE… I expect great things to happen. PAUSE… There is always another way.  PAUSE… I can do anything I set my mind to.  PAUSE… Today, I choose to be happy. PAUSE… Everything works out for me.  PAUSE… Life gets better and better.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I've been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn't do something perfectly the first time.  It has stopped her - and stopped me - from doing anything at all. So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.   So this meditation is for the perfectionists like me. So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed. So come inside, And feel your shoulders relax, Your face soften, And your body melt. PAUSE… Find your breath. And let it slow you down, As you breath in a little deeper,  And exhale a little longer.  Breathe… PAUSE… If I waited for perfection, I would never write a word. PAUSE… In what areas of your life have you been waiting for perfection? What have you been hesitating on while you wait for things to line up perfectly? What have you said no to because things weren't perfect? Let yourself sit with these questions and just observe what comes up. LONG PAUSE… Waiting for perfection extinguishes the magic within experiences,  Shrinks our evolution, And holds us back from living a vibrant, imperfect life.  So live imperfectly today, my dear, And write your words.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan So let's begin by settling into comfort. Letting your face soften, Your shoulders drop, And your arms and legs relax. PAUSE… Find your center, As you bring your attention onto the rhythm of your breath. PAUSE… Breathe in a little deeper with every inhale And breathe out a little longer with every exhale. Slowing you down, Clearing your mind, And calming your body. LONG PAUSE… The glow of red, hot pain lives somewhere inside.  Where what we want fights harshly again what is. PAUSE… It pulsates when someone isn't acting the way we want. It bubbles when a situation isn't what we want it to be.  PAUSE… It roars with violent waves and tells our ego that the only way to calm it is to get what we want,  To change the situation at all costs, Or to change the people. PAUSE… Our ego flares. We make them wrong. We demonize what goes against our desires. And we suffer, And cause suffering around us. PAUSE… Feel the toxic pain of this red glow burning throughout your body.  LONG PAUSE… Now take a deep breath in, Inviting the air to cleanse you, And calm the storms of suffering.  PAUSE… Breathing deep, again and again, Slowly,  Fully, Dimming the red glow of dissonance inside.  And settling into a place of stillness.  LONG PAUSE… Here is where radical acceptance is born. In the calm space of our deep selves. Who transcends the ego, And understands the freedom that comes when we let go of control, And accept what is. PAUSE… I accept who you are. I accept what is,  As it is. PAUSE… Radical acceptance is not weak. It is not giving in.  It is not surrendering your power.  PAUSE… Radical acceptance allows us to dissolve our expectations, Be present to what is, And opens up spaces for us to grow, To thrive.  LONG PAUSE… So come inside,  One with your spirit, And imagine your healing hands gently resting upon those red places inside of you. Accepting the people, Accepting what is, Accepting all of you. Cooling the heat, And releasing the pain. PAUSE… Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn't always easy to access.  It can be hidden under layers of worries, Responsibilities,  Fears,  And details.  PAUSE… But we can find joy, Every single day.  In the tiniest of moments, In the darkest of moments. We can let them unlock the doors, To the endless supply of joy inside.  So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort.  PAUSE… What speckles of joy can you find around you? Within you?  PAUSE… What has made you smile?  What has felt light? What has been coated in love?  LONG PAUSE… Find your joy today. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. So go ahead and settle in, Resting your eyes shut, And making any adjustments to your body you need to make, And then exhale as you drop into your position.  PAUSE… Find your breath, Expanding each inhale and exhale as it slows you down. Breathe,  And keep your attention on the rhythm of your body as you breathe in, And breathe out. PAUSE… From this place of calm stillness, See if you can think about someone with whom you've had a moment of friction lately. This could be a life partner who recently drove you crazy, Or a work colleague with whom you disagree. A child with whom you can't see eye to eye, Or even a public figure who has enraged you from afar. PAUSE… As you think about this person,  Notice any emotion or judgemental thoughts that come up. Let them gather like rolling storm clouds above you, And every time you breathe out,  Imagine that cloud is drifting away, Releasing you from its negativity. Breathe it all out. And keep coming back to the calm stillness inside. PAUSE… Now with the vision of this person in your mind, Clear from the clouds of triggered emotions or judgements,  Imagine yourself looking deeply into their eyes. Inside you can see scenes of their humanness. You see this person as a baby, Vulnerable and fresh. Just like you were.  You see this person in tears, In a dark and lonely moment. Just like you have been. You see this person hugging someone they love, Just like you have. You see someone's past shaping their character and worldview, Just as yours has.  PAUSE… Be here with this vision for a bit. LONG PAUSE… Bring your hands to your heart as we end with this intention. May I infuse my heart and my actions with empathy for others today, so that I may add more love into the world. Namaste, Beautiful.  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It's the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. PAUSE… There's nothing for you to lose, Everything for you to gain. So forget the how's, And let yourself dream big today. Relax your body, And invite your mind clear, Letting your breathing slow you down. PAUSE… Find the relaxing rhythm of your inhale, And exhale. And follow it in, And out. In, And out.  PAUSE… This space is here just for you, A blank canvas on which you can paint. So take out your brush and don't think too much, Just move without restraint. PAUSE… Let it be messy, Let it not make any sense, This dream is all your own.  I promise the act of painting, Is more than enough. To unleash the magic of the unknown. PAUSE… So be here right now, Safe within this space, To dream about anything that could be, Give yourself this time, This gift of creation, And let it set your soul free. LONG PAUSE (2 MINS)... Now take a look upon, The painting you've created, The colors, the strokes, the shine. It's all yours, If you believe, And tap into the Divine. PAUSE… Let all the thoughts go, That tell you no way, That want to keep you small. And come back inside, To the glow of your soul, And know you can have it all. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart.  PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale.  PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow.  Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can't, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There's a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you're pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It's like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL             

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow time to pause, listen and reflect.  PAUSE… Build into your day a space to pause. PAUSE… Find a spot in your physical surroundings, Where can create this pause.  PAUSE… Now breathe in and exhale slowly through your nose. PAUSE… Use this moment in time, To actively breathe and listen. LONG PAUSE… Observe what you hear… LONG PAUSE… Your constant, thumping heartbeat,  Warm, rhythmic breath, Stomach gurgles, Creak of toes or knees PAUSE… Then listen outwardly, Into your space you created… PAUSE… Become aware of  simple noises, All around you… LONG PAUSE… Breathe and take it all in. PAUSE… Quietly slow your mind. Gather in all the details. Reflect on what you hear. PAUSE… Allow yourself to deeply listen into your body and all around you. LONG PAUSE… To embody what we heard, see, feel, To really pause and listen,  We experience, grow, connect and reflect. To figure out who we are and who we want to become.  Namaste, Beautiful.    

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can't be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is.  In different forms,  In different frequencies,  In different expressions.  PAUSE… So bring yourself inside, Away from everything you think you know. And tune in deeply to you. Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can't be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, And invite your mind clear, Letting your breathing slow you down. PAUSE… Find the relaxing rhythm of your inhale, And exhale. And follow it in, And out. In, And out.  PAUSE… This space is here just for you, A blank canvas on which you can paint. So take out your brush and don't think too much, Just move without restraint. PAUSE… Let it be messy, Let it not make any sense, This dream is all your own.  I promise the act of painting, Is more than enough. To unleash the magic of the unknown. PAUSE… So be here right now, Safe within this space, To dream about anything that could be, Give yourself this time, This gift of creation, And let it set your soul free. LONG PAUSE (2 MINS)... Now take a look upon, The painting you've created, The colors, the strokes, the shine. It's all yours, If you believe, And tap into the Divine. PAUSE… Let all the thoughts go, That tell you no way, That want to keep you small. And come back inside, To the glow of your soul, And know you can have it all. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you.  LONG PAUSE… You're feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you.  PAUSE… Find your breath again,  And imagine yourself gathering them all up.  All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold.  PAUSE… Gather them up,  Then tighten and squeeze your entire body. Tighten your fists,   Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you've gathered,  Everything you've been holding, Everything that's tightened… Release it all on your outbreath. And feel yourself soften,  And melt.  PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful  

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that's what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You're doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds' mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all strive to heal, our physical body, our mind, past traumas, the souls within us… So today, let's tap into our deep breathing, to unlock and begin to work on healing from the inside out.  PAUSE… Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you.   PAUSE…  Soaking in all the energy around us, Simultaneously giving our energy to others we're around. LONG PAUSE… In order to heal, one must Clear and replenish these energies. PAUSE… Breath in,  Feel your energy,  Where in your body do you feel  A heaviness, A sticky dark spot, A place that does not serve you… And on your exhale, through your nose, release it. PAUSE Inhale the cool salve of healing,  Feeling it cover your wounds. Exhale the speckles of darkness inside,  Watching it dissolve into the air around you.  PAUSE Breathe in and heal,  Breathe out and release.  Over and over again, PAUSE Breathe in deeply one last time,  Letting the cool air find and gather anything else that may be left inside of you, And as you exhale,  Release it all, Lighting you, Softening you, Healing you.  LONG PAUSE… Namaste, Beautiful    

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that's what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You're doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds' mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort.  PAUSE… What speckles of joy can you find around you? Within you?  PAUSE… What has made you smile?  What has felt light? What has been coated in love?  LONG PAUSE… Find your joy today. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let's begin by settling into comfort. Letting your face soften, Your shoulders drop, And your arms and legs relax. PAUSE… Find your center, As you bring your attention onto the rhythm of your breath. PAUSE… Breathe in a little deeper with every inhale And breathe out a little longer with every exhale. Slowing you down, Clearing your mind, And calming your body. LONG PAUSE… The glow of red, hot pain lives somewhere inside.  Where what we want fights harshly again what is. PAUSE… It pulsates when someone isn't acting the way we want. It bubbles when a situation isn't what we want it to be.  PAUSE… It roars with violent waves and tells our ego that the only way to calm it is to get what we want,  To change the situation at all costs, Or to change the people. PAUSE… Our ego flares. We make them wrong. We demonize what goes against our desires. And we suffer, And cause suffering around us. PAUSE… Feel the toxic pain of this red glow burning throughout your body.  LONG PAUSE… Now take a deep breath in, Inviting the air to cleanse you, And calm the storms of suffering.  PAUSE… Breathing deep, again and again, Slowly,  Fully, Dimming the red glow of dissonance inside.  And settling into a place of stillness.  LONG PAUSE… Here is where radical acceptance is born. In the calm space of our deep selves. Who transcends the ego, And understands the freedom that comes when we let go of control, And accept what is. PAUSE… I accept who you are. I accept what is,  As it is. PAUSE… Radical acceptance is not weak. It is not giving in.  It is not surrendering your power.  PAUSE… Radical acceptance allows us to dissolve our expectations, Be present to what is, And opens up spaces for us to grow, To thrive.  LONG PAUSE… So come inside,  One with your spirit, And imagine your healing hands gently resting upon those red places inside of you. Accepting the people, Accepting what is, Accepting all of you. Cooling the heat, And releasing the pain. PAUSE… Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there's a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you're still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if's. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It's okay that they're here. It's okay that you're feeling them. They're part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there's a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you're still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if's. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It's okay that they're here. It's okay that you're feeling them. They're part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful.  

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear mother, to this moment of peace, Where worries and distractions can gently release. PAUSE… Find comfort in stillness, in the quiet embrace, A space just for you, to renew and find grace. PAUSE… Take a deep breath, feel the air as it flows, New energy filling you, letting go of what no longer serves. Exhale, releasing stress and tension with ease, Feeling your body relax, finding inner peace. PAUSE… Pause for a moment, observe thoughts and emotions, Without judgment, let them pass like waves in the ocean. PAUSE… Return to your breath, let it guide you to rest, In this state of calmness, you're divinely blessed. PAUSE… Imagine a place where nature thrives in its purest form, Trees swaying gracefully, a gentle breeze that transforms. Breathe in the freshness, feel it within your lungs, Notice the vibrant colors, textures, and nature's songs. PAUSE… By a tranquil pond, reflecting the sky above, Gaze upon your own reflection, exploring self-love. PAUSE… See the beauty and strength that reside within, Acknowledging your worth, let the healing begin. PAUSE… Embrace yourself with kindness and tender care, Like cradling a child, with gentleness to share. Allow love to fill you, from head to toe, Empowering and nurturing as you continue to grow. PAUSE… Fill your heart with love and boundless compassion, Visualize it as a healing light shining so bright, Radiating onto others, illuminating their own light. PAUSE… Express gratitude for all that you hold dear, Family, friends, and the courage that's near. PAUSE… Appreciate your talents, growth, and the place you call home, Take a few more breaths, and let gratitude expand within. PAUSE… As you open your eyes, carry this love-filled space, Know that you're cherished, resilient, and embraced. PAUSE… Love and light, my friend, may you always find peace and love, even in the dark. With Love & Light,  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You're ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you're holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It's only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow's new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And find your breath. PAUSE… Find your rhythm, And find your center.  LONG PAUSE… You are resilient.   You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more.  LONG PAUSE… There's a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience.  PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience.  PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful  

LEADERS NEED TO BREATHE. LEADERS NEED TO PAUSE, FIND MENTAL WHITE SPACE, & ENJOY REFLECTION. ​Watch the video or catch the episode Leading Leaders Podcast 3-31-22: http://www.jlorennorris.com/podcast/leaders-need-to-breathe “Leaders will suffer significant effects of stress without taking time to breathe, find white space for the mind and reflect deeply on their actions and reactions. The body handles stress poorly, even when you are not cognitively aware you are stressed. Before you lose your cool, fly off the handle, make rash decisions or have a cardiac event TAKE A BREAK and take a breath.” J Loren Norris ​LOOK FOR LEADING LEADERS ON LIFTABLE.TV ​______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris jlorennorris.com/podcast Copyright 2022 Tell It Like It Is Inc --- Send in a voice message: https://anchor.fm/j-loren-norris/message

LEADERS NEED TO BREATHE. LEADERS NEED TO PAUSE, FIND MENTAL WHITE SPACE, & ENJOY REFLECTION. ​Watch the video or catch the episode Leading Leaders Podcast 3-31-22: http://www.jlorennorris.com/podcast/leaders-need-to-breathe “Leaders will suffer significant effects of stress without taking time to breathe, find white space for the mind and reflect deeply on their actions and reactions. The body handles stress poorly, even when you are not cognitively aware you are stressed. Before you lose your cool, fly off the handle, make rash decisions or have a cardiac event TAKE A BREAK and take a breath.” J Loren Norris ​LOOK FOR LEADING LEADERS ON LIFTABLE.TV ​______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris jlorennorris.com/podcast Copyright 2022 Tell It Like It Is Inc --- Send in a voice message: https://anchor.fm/j-loren-norris/message

LEADERS NEED TO BREATHE. LEADERS NEED TO PAUSE, FIND MENTAL WHITE SPACE, & ENJOY REFLECTION. ​Watch the video or catch the episode Leading Leaders Podcast 3-31-22: http://www.jlorennorris.com/podcast/leaders-need-to-breathe “Leaders will suffer significant effects of stress without taking time to breathe, find white space for the mind and reflect deeply on their actions and reactions. The body handles stress poorly, even when you are not cognitively aware you are stressed. Before you lose your cool, fly off the handle, make rash decisions or have a cardiac event TAKE A BREAK and take a breath.” J Loren Norris ​LOOK FOR LEADING LEADERS ON LIFTABLE.TV ​______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris jlorennorris.com/podcast Copyright 2022 Tell It Like It Is Inc --- Send in a voice message: https://anchor.fm/j-loren-norris/message

LEADERS NEED TO BREATHE. LEADERS NEED TO PAUSE, FIND MENTAL WHITE SPACE, & ENJOY REFLECTION. ​Watch the video or catch the episode Leading Leaders Podcast 3-31-22: http://www.jlorennorris.com/podcast/leaders-need-to-breathe “Leaders will suffer significant effects of stress without taking time to breathe, find white space for the mind and reflect deeply on their actions and reactions. The body handles stress poorly, even when you are not cognitively aware you are stressed. Before you lose your cool, fly off the handle, make rash decisions or have a cardiac event TAKE A BREAK and take a breath.” J Loren Norris ​LOOK FOR LEADING LEADERS ON LIFTABLE.TV ​______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris jlorennorris.com/podcast Copyright 2022 Tell It Like It Is Inc --- Send in a voice message: https://anchor.fm/j-loren-norris/message